Manage Anger Quotes

The best fighter is never angry.

Speak when you are angry and you will make the best speech you will ever regret.

Holding on to anger is like grasping a hot coal with the intent of throwing it at someone else; you are the one who gets burned.

Never respond to an angry person with a fiery comeback, even if he deserves it...Don't allow his anger to become your anger.

Maybe I needed sensitivity training. I once signed up for an anger management class, but the instructor pissed me off.

Jesus.” Blake rubbed his throat. “You have anger management problems. Its like a disease.” “There’s a cure and it’s called kicking your ass.

And I flunked anger management the moment I put the counselor through a stone wall. You might want to keep that in mind. [Thorn]

The greatest remedy for anger is delay.

He's looking so deeply into my eyes that I'm surprised I haven't buckled under the intensity and I realize then, right in this moment I realize that everything about him is intense. Nothing about him is manageable or easy to compartmentalize. He's too much. Everything about him is too much. His emotions, his actions, his anger, his aggression. His love.

Oh that looked painful," called another Puck, a little farther down. "We really need to talk about your anger-management problems.

So let me get this straight. You were living in a tent in the woods, but now you're living with Prince Charming and anger management boy? SERIOUSLY?!

Angry people want you to see how powerful they are... loving people want you to see how powerful You are.

When you beat up someone physically, you get excercise and stress relief; when you assault him verbally on the Internet, you just harm yourself.

Forget what hurt you in the past, but never forget what it taught you. However, if it taught you to hold onto grudges, seek revenge, not forgive or show compassion, to categorize people as good or bad, to distrust and be guarded with your feelings then you didn’t learn a thing. God doesn’t bring you lessons to close your heart. He brings you lessons to open it, by developing compassion, learning to listen, seeking to understand instead of speculating, practicing empathy and developing conflict resolution through communication. If he brought you perfect people, how would you ever learn to spiritually evolve?

The first key to leadership was self-control, particularly the mastery of pride, which was something more difficult, he explained, to subdue than a wild lion and anger, which was more difficult to defeat than the greatest wrestler. He warned them that "if you can't swallow your pride, you can't lead.

You can’t selectively numb your anger, any more than you can turn off all lights in a room, and still expect to see the light.

No more humiliation for me, thanks very much. No more swallowing my anger. Honestly, I couldn't manage another mouthful. But it was delicious. Did you make it yourself?

I’ve been taught any number of ways to manage anger, and they really work. What she’s never been able to teach me is how to want to manage it. So I go on seething and raging and knowing the whole time that it’s my own fault, because I do know how to stop.

I grabbed the sides of the machine and tried to shake it. No dice. Then I kicked it. Still nothing. I glared at the machine. “Let them out.” I punctuated my statement with a few more useless kicks. “You have an anger-management problem.” I whipped around at the sound of the warm, lilting British accent behind me.

Anger is the go-to feeling for most people because it’s outward-directed—angrily blaming others can feel deliciously sanctimonious. But often it’s only the tip of the iceberg, and if you look beneath the surface, you’ll glimpse submerged feelings you either weren’t aware of or didn’t want to show: fear, helplessness, envy, loneliness, insecurity. And if you can tolerate these deeper feelings long enough to understand them and listen to what they’re telling you, you’ll not only manage your anger in more productive ways, you also won’t be so angry all the time.

Do not let your anger lead to hatred, as you will hurt yourself more than you would the other.

If mental abuse was a punishable crime, a lot of parents would be in jail serving a long term.

Anger gets you into trouble, ego keeps you in trouble.

Anger is manageable; sadness is heartbreaking.

Lingering, bottled-up anger never reveals the 'true colors' of an individual. It, on the contrary, becomes all mixed up, rotten, confused, forms a highly combustible, chemical compound then explodes as something foreign, something very different than one's natural self.

Never be too angry beyond repairs. Anger is nothing good to be part of your tributes. Are you angry with someone? The sun is sinking, just drop it now.

When the anger is intense, the person with Asperger's syndrome may be in a 'blind rage' and unable to see the signals indicating that it would be appropriate to stop. Feelings of anger can also be in response in situations where we would expect other emotions. I have noted that sadness may be expressed as anger.

...my father, [was] a mid-level phonecompany manager who treated my mother at best like an incompetent employee. At worst? He never beat her, but his pure, inarticulate fury would fill the house for days, weeks, at a time, making the air humid, hard to breathe, my father stalking around with his lower jaw jutting out, giving him the look of a wounded, vengeful boxer, grinding his teeth so loud you could hear it across the room ... I'm sure he told himself: 'I never hit her'. I'm sure because of this technicality he never saw himself as an abuser. But he turned our family life into an endless road trip with bad directions and a rage-clenched driver, a vacation that never got a chance to be fun.

I'll tell you why it matters," she hisses. "It matters because if you hadn't escaped,my brother would be alive right now.And I want to make sure no other filthy street con assigned to the labor camps escapes the system-so that this scenario won't play out ever again." I laugh in her face.The pain in my leg only fuels my anger. "Oh,is that all you're worried about? A bunch of renegade Trial takers who managed to escape their deaths? Those ten-year-olds are a dangerous bunch,yeah?

My demeanor isn't that of a woman enraged. To see me slumped, glassy-eyed, holding a sandwich someone has cut for me into four "manageable" pieces, a person might tell you I look much more like a woman subdued.

Why on earth do you carry a mirror around with you?” “It's purely a defensive device. We seldom quarrel, and this is one of the reasons. Can you imagine yourself getting all worked up and contorted and illogical and then coming face to face with yourself, looking at yourself exactly as you look to everyone else?

Well this is me without my prozac, and this is me just shy of nicotine, and mother fuckers, it’s my second time to fail anger management class.

To take good care of ourselves, we must go back and take care of the wounded child inside of us. You have to practice going back to your wounded child every day. You have to embrace him or her terderly, like a big brother or a big sister. You have to talk to him, talk to her. And you can write a letter to the Little child in you, of two or three pages, to that you recognize his or her presence, and will do everything you can to heal his or her wounds.

Anger can be managed to become emotional content that raises power.

Whenever you are angry, take a beautiful object in your house and smash it to pieces. The pity you feel for what you have done is silly compared to what you are doing to your mind: taking a sacred moment to be alive and desecrating it by being angry.

What are you?” she asked, her nose scrunching as she spoke. “Other than a heart-stopping hot guy with obvious boundary issues and problems with anger management?

You seriously lack people skills. (Fang) And I flunked anger management the moment I put the counselor through a stone wall. (Thorn)

Sometimes ... it took seconds to control your anger, only to avoid the state of eternal feud.

People that hold onto hate for so long do so because they want to avoid dealing with their pain. They falsely believe if they forgive they are letting their enemy believe they are a doormat. What they don’t understand is hatred can’t be isolated or turned off. It manifests in their health, choices and belief systems. Their values and religious beliefs make adjustments to justify their negative emotions. Not unlike malware infesting a hard drive, their spirit slowly becomes corrupted and they make choices that don’t make logical sense to others. Hatred left unaddressed will crash a person’s spirit. The only thing he or she can do is to reboot, by fixing him or herself, not others. This might require installing a firewall of boundaries or parental controls on their emotions. Regardless of the approach, we are all connected on this "network of life" and each of us is responsible for cleaning up our spiritual registry.

In Anger Management,' he said,'we had to do all this role-playing stuff. You know, to get used to handling things in a less volatile way.' 'You role-played,' I said, trying to picture this. 'I had to. It was court-ordered.

Never strike out of anger if at all possible, this will give your enemy the advantage and strengthen his resolve and psyche

If people keep stepping on you, wear a pointy hat.

Leash the anger on purpose. Unleash it when falling apart.

Woe to him who offends a patient man who has just reached his limit.

My anger is more likely to do me more harm than your wrong.

Lord James did not know whether to feel proud of his daughter or throttle her. He had managed to collar her quietly among the guests at the Shinar manor, and they were alone together in the Lord Steward’s library. He ordered her to a sofa in front of a ceiling-high bookcase. Helen heard the same hard quality in his voice that she had perceived the first time they spoke together. She swallowed hard. He was not in a mood to be trifled with or flouted. “You dress and behave modestly enough, Lieutenant,” he said. “But your language earlier today was utterly appalling. You sounded like a Lesser Shore whore, not a proper young woman, or a professional healer. I simply won’t have it.” “Two out of three is a start, Lord —” He brought the back of his hand down across her face. She leapt to her feet, not wounded so much as angry. “Is force your answer for everything, Lord Protector?” “Are sarcasm and insubordination yours, Lieutenant?

I wasn't kidding about the flying-kids part. Or the talking-dog part. Anyone who's up to speed on the Adventures of Amazing Max and Her Flying, Fun-Loving Cohorts, you can skip this next page or so. Those of you who picked up this book cold, even thought it's clearly part three of the series, well, get with the program, people! I can't take two days to get you caught up on everything! Here's the abbreviated version (which is pretty, I might add): A bunch of mad scientists (mad crazy not mad angry- though a lot of them seem to have anger-management issues, especially around me) have been playing around with recombinant life-forms, where they graft different species' DNA together.

Use your anger for good. Anger to people is like gas to the automobile - it fuels you to move forward and get to a better place. Without it, we would not be motivated to rise to a challenge. It is an energy that compels us to define what is just and unjust.

I am heartened to find so much wit in you, that you'd give thought to consequences and choose your way with reason, not passion only.

Jesus.” Blake rubbed his throat. “You have anger management problems. Its like a disease.” “There’s a cure and it’s called kicking your ass.” ― Jennifer L. Armentrout, Onyx

There is no use getting angry at something that has already happened.All you can do is your best to check it doesn't happen again.

I’m sorry but I will manage my anger when you manage your childishness.

So a voice in the mountain is enough to let loose an avalanche. A word too much may be followed by a caving in. If the word had not been spoken, it would not have happened.

basic military rule: you manage your anger by kicking ass, not by rearranging the furniture in your room.

Control yourself, it is not worth it. You will regret your rudeness afterwards, your sensitive nature will be troubled

They-" He stopped and just blinked at me for a minute. "You know, people are always saying that you're cuckoo. Looney Tunes. Off the freaking edge. But I tell 'em, no, she's okay. She's got some...anger management issues. But you know what? They're right. You're nuts.

About the time he threatened her nose with his finger, Peaseblossom lost her grip on the situation with the boys. The door crashed open, and three irate fairies launched themselves at the Stage Manager. Cobweb and Moth pelted him with sequins while Mustardseed rammed beads into his ears. "Dance!" they commanded, and dance he did, hopping with impotent anger and pain from one foot to the other as he batted his meaty hands at them.

Only you can allow yourself to be angry.

One of the greatest lessons we can learn in life is how to keep mute when the boiling ring of anger is dropped within us

Helping people better manage their upsetting feelings—anger, anxiety, depression, pessimism, and loneliness—is a form of disease prevention. Since the data show that the toxicity of these emotions, when chronic, is on a par with smoking cigarettes, helping people handle them better could potentially have a medical payoff as great as getting heavy smokers to quit.

When I feel angry, I want to say something mean, or yell, or hit. But feeling like I want to is not the same as doing it. Feeling can't hurt anyone or get me into trouble, but doing can." (Bunny from picture book)

A mature person has the integrity to be alone. And when a mature person gives love, he gives without any strings attached to it: he simply gives. And when a mature person gives love, he feels grateful that you have accepted his love, not vice versa. He does not expect you to be thankful for it – no, not at all, he does not even need your thanks. He thanks you for accepting his love. And when two mature persons are in love, one of the greatest paradoxes of life happens, one of the most beautiful phenomena: they are together and yet tremendously alone, they are together so much so that they are almost one. But their oneness does not destroy their individuality; in fact, it enhances it: they become more individual. Two mature persons in love help each other to become more free. There is no politics involved, no diplomacy, no effort to dominate. How can you dominate the person you love? Just think over it. Domination is a sort of hatred, anger, enmity. How can you even think of dominating a person you love? You would love to see the person totally free, independent; you will give him more individuality. That’s why I call it the greatest paradox: they are together so much so that they are almost one, but still in that oneness they are individuals. Their individualities are not effaced; they have become more enhanced. The other has enriched them as far as their freedom is concerned. Immature people falling in love destroy each other’s freedom, create a bondage, make a prison. Mature persons in love help each other to be free; they help each other to destroy all sorts of bondages. And when love flows with freedom there is beauty. When love flows with dependence there is ugliness. Remember, freedom is a higher value than love. That’s why, in India, the ultimate we call moksha. Moksha means freedom. Freedom is a higher value than love. So if love is destroying freedom, it is not of worth. Love can be dropped, freedom has to be saved; freedom is a higher value. And without freedom you can never be happy, that is not possible. Freedom is the intrinsic desire of each man, each woman – utter freedom, absolute freedom. So anything that becomes destructive to freedom, one starts hating it. Don’t you hate the man you love? Don’t you hate the woman you love? You hate; it is a necessary evil, you have to tolerate it. Because you cannot be alone you have to manage to be with somebody, and you have to adjust to the other’s demands. You have to tolerate, you have to bear them. Love, to be really love, has to be being-love, gift-love. Being-love means a state of love. When you have arrived home, when you have known who you are, then a love arises in your being. Then the fragrance spreads and you can give it to others. How can you give something which you don’t have? To give it, the first basic requirement is to have it.

I once signed up for anger management classes but the instructor pissed me off.

Healthy people know not to gorge on anger. At the end of the day, they walk away. They choose to end it. And it’s an easier choice the next time.

when your emotions are in motion, take a break and ponder!

Raise your vibration, Not your tone of voice.. You gain inspiration, For Peace is a choice.

All right, all right for you, you pretentious kneecap! How would you like a punch in the eye?

There is a simple technique for self-regulation called “affect labeling,” which simply means labeling feelings with words. When you label an emotion you are experiencing (for example, “I feel anger”), it somehow helps you manage that emotion.

I'd be the first to admit that I have no shortage of faults. But if I had to pick one, the one that's gotten me into the most trouble over the years... ...it would be that I sometimes get angry.

Just by breathing deeply on your anger, you will calm it. You are being mindful of your anger, not suppressing it...touching it with the energy of mindfulness. You are not denying it at all. When I speak about this to psychotherapists, I have some difficulty. When I say that anger makes us suffer, they take it to mean that anger is something negative to be removed. But I always say that anger is an organic thing, like love. Anger can become love. Our compost can become a rose. If we know how to take care of our compost...Anger is the same. It can be negative when we do not know how to handle it, but if we know how to handle our anger, it can be very positive. We do not need to throw anything away," (50).

I once signed up for an anger management class, but the instructor pissed me off.

Comfort blindfolds; difficulty brings realization. Pain reveals; disappointments plant trigger of actions. Fear controls; ignorance deceives. Anger torments; silence keeps. Misunderstanding divides; love joins. Laughter starts; deception suspects. Frowning cautions; sorrow remembers. Purposefulness moves; idleness wastes. When you live in comfort, ponder. When you live in pain, take lessons. When life goes up, plant your feet and appreciate the height. When life goes down, envision the height and dare to get there with tenacity. Life is how you take and manage things. Be a manager of things or things shall be your manager

Surely the people naming antipsychotics could have come up with something less hurtful. After all, we don’t call Viagra the “floppy-dick pill” and hardly any of us refer to anger-management therapy as “maybe-just-stop-being-such-an-asshole class.” I honestly can’t think of any drug that has more of a stigma than antipsychotics.

On the ride back south, she tapped all the anger-management tricks they'd given her in job training. They played across her windshield like PowerPoint slides. Number One: It's not about you. Number Two: Your plan is not the world's. Number Three: The mind can make a heaven of hell, a hell of heaven.

It's the easiest thing in the world to be kind to someone, to show love, to forgive. You are born with this instinct - it should be your first reaction. NOT violence, anger and hatred! That is something we are taught, it's a Choice You Make.

Between 1990 and 2005, a new prison opened in the United States every ten days. Prison growth and the resulting “prison-industrial complex”—the business interests that capitalize on prison construction—made imprisonment so profitable that millions of dollars were spent lobbying state legislators to keep expanding the use of incarceration to respond to just about any problem. Incarceration became the answer to everything—health care problems like drug addiction, poverty that had led someone to write a bad check, child behavioral disorders, managing the mentally disabled poor, even immigration issues generated responses from legislators that involved sending people to prison. Never before had so much lobbying money been spent to expand America’s prison population, block sentencing reforms, create new crime categories, and sustain the fear and anger that fuel mass incarceration than during the last twenty-five years in the United States.

If you show up late [for anger management], you don't get credit for the class, which made that car ride even more of a test of your temper. Being late was great-you could leave if you wanted to, but that wasn't going to help you at all. I was late a few times and I always stayed, hoping to get credit for good behavior. I never did, and that made me really fucking angry. Thank God I was learning how to deal with that.

Her eyes narrowed. "You're not going to kill me, skin me, and wear my head as a hat?" Yep. He was entertained. And, no. It wasn't normal. Instead of answering her question, he asked his own. "Do you want me to?" "Not really." "Then why are you asking?" "Because according to my father, many teachers, and quite a few anger-management counselors, I seem to lack that little internal device that stops things that are best left unsaid from being said.

Shame is paralyzing and debilitating. It invites us not to be heard, at least not in an authentic way. Acting courageously when shame enters the picture requires extraordinary courage because people will do anything to escape from shame or from the possibility that shame will be evoked. It is just too difficult to go there. Even for people who will walk in to the fires of transformation to face fear. Men and women tend to manage shame differently. Generally, men have less tolerance for shame, perhaps because they are shamed almost from birth for half their humanity. The so called feminine part of themselves including anything vulnerable or seen as weak. Men often sit with shame for only a nanosecond before flipping it into something more masculine or therefore tolerable like anger or rage or a need to dominate devalue or control.

Red never quite managed to wring emotion from her mother. She’d tried, when she was younger— giving gifts, picking flowers. As she got older, she’d pulled down curtains and wrecked dinners with drunkenness, trying for anger if she couldn’t have something warmer. Even that earned her nothing more than a sigh or an eye roll. You had to be a whole person to be worth mourning. She’d never been that to her mother. Never been anything more than a relic.

We lead a difficult life, not always managing to fit our actions to the vision we have of the world. (And when I think I have caught a glimpse of the color of my fate, it flees from my gaze.) We struggle and suffer to reconquer our solitude. But a day comes when the earth has its simple and primitive smile. Then, it is as if the struggles and life within us were rubbed out. Millions of eyes have looked at this landscape, and for me it is like the first smile of the world. It takes me out of myself, in the deepest meaning of the expression. It assures me that nothing matters except my love, and that even this love has no value for me unless it remains innocent and free. It denies me a personality, and deprives my suffering of its echo. The world is beautiful, and this is everything. The great truth which it patiently teaches me is that neither the mind nor even the heart has any importance. And that the stone warmed by the stone or the cypress tree swelling against the empty sky set a boundary to the only world in which "to be right" has any meaning: nature without men. This world reduces me to nothing. It carries me to the very end. Without anger, it denies that I exist. And, agreeing to my defeat, I move toward a wisdom where everything has already been conquered -- except that tears come into my eyes, and this great sob of poetry which swells my heart makes me forget the truth of the world.

A true suicide is a paced, disciplined certainty. People pontificate, “Suicide is selfishness.” Career churchmen like Pater go a step further and call it a cowardly assault on the living. Oafs argue this specious line for varying reasons: to evade fingers of blame, to impress one’s audience with one’s mental fiber, to vent anger, or just because one lacks the necessary suffering to sympathize. Cowardice is nothing to do with it—suicide takes considerable courage. Japanese have the right idea. No, what’s selfish is to demand another to endure an intolerable existence, just to spare families, friends, and enemies a bit of soul-searching. The only selfishness lies in ruining strangers’ days by forcing ’em to witness a grotesqueness. So I’ll make a thick turban from several towels to muffle the shot and soak up the blood, and do it in the bathtub, so it shouldn’t stain any carpets. Last night I left a letter under the manager’s day-office door—he’ll find it at eight A.M. tomorrow—informing him of the change in my existential status, so with luck an innocent chambermaid will be spared an unpleasant surprise. See, I do think of the little people

But before she could speak another word, he crushed his mouth against hers. It was so unexpected that she hadn't the chance to even think of pushing him away. His body pressed her firmly against the rough cave wall. His hands slid down to her waist to pull her closer to him. And just like that, with his proximity, with his kiss, he managed to fill her every sense. He was smoke from the campfire, he was leaves and moss and the night itself. There was nothing gentle in the rebel's kiss, nothing sweet or kind. It was like nothing she'd ever experience before, and so very dangerous—every bit as deadly as the kiss of an arrow. Finally, he pulled back just a little, his dark eyes glazed as if half drunk. "Princess..." He cupped her face between his hands, his breath ragged. Her lips felt bruised. "I suppose that's how Paelsians show their anger and frustration?

Because women tend to turn their anger inward and blame themselves, they tend to become depressed and their self-esteem is lowered. This, in turn, causes them to become more dependent and less willing to risk rejection or abandonment if they were to stand up for themselves by asserting their will, their opinions, or their needs. Men often defend themselves against hurt by putting up a wall of nonchalant indifference. This appearance of independence often adds to a woman's fear of rejection, causing her to want to reach out to achieve comfort and reconciliation. Giving in, taking the blame, and losing herself more in the relationship seem to be a small price to pay for the acceptance and love of her partner. As you can see, both extremes anger in and anger out-create potential problems. While neither sex is wrong in the way they deal with their anger, each could benefit from observing how the other sex copes with their anger. Most men, especially abusive ones, could benefit from learning to contain their anger more instead of automatically striking back, and could use the rather female ability to empathise with others and seek diplomatic resolutions to problems. Many women, on the other hand, could benefit from acknowledging their anger and giving themselves permission to act it out in constructive ways instead of automatically talking themselves out of it, blaming themselves, or allowing a man to blame them. Instead of giving in to keep the peace, it would be far healthier for most women to stand up for their needs, their opinions, and their beliefs.

To function successfully in our complex world it is necessary for us to possess the capacity not only to express our anger but also not to express it. Moreover, we must possess the capacity to express our anger in different ways. At times, for instance, it is necessary to express it only after much deliberation and self-evaluation. At other times it is more to our benefit to express it immediately and spontaneously. Sometimes it is best to express it coldly and calmly; at other times loudly and hotly.

What makes people good communicators is, in essence, an ability not to be fazed by the more problematic or offbeat aspects of their own characters. They can contemplate their anger, their sexuality, and their unpopular, awkward, or unfashionable opinions without losing confidence or collapsing into self-disgust. They can speak clearly because they have managed to develop a priceless sense of their own acceptability. They like themselves well enough to believe that they are worthy of, and can win, the goodwill of others if only they have the wherewithal to present themselves with the right degree of patience and imagination. As children, these good communicators must have been blessed with caregivers who knew how to love their charges without demanding that every last thing about them be agreeable and perfect. Such parents would have been able to live with the idea that their offspring might sometimes—for a while, at least—be odd, violent, angry, mean, peculiar, or sad, and yet still deserve a place within the circle of familial love.

If you think poor people are entitled, try denying a rich person with an attitude some service they think they’ve earned. It’s like grief—there are phases. Anger and denial are first. Then comes “do you understand how fucked you are if I don’t get the thing I want?” Followed by “I demand to see your manager” and “I’ve never been treated so poorly in my life.” The final stage is bargaining, where they try to give you extra money because all of life is like valet service to them, and an extra five bucks can change the world. If

But while fear was part of what kept them together for those first few months in Marin, more powerful than fear was the desire that each see the other find firmer footing before they let go, and thus in the end their relationship did in some senses come to resemble that of siblings, in that friendship was its strongest element, and unlike many passions, theirs managed to cool slowly, without curdling into its reverse, anger, except intermittently. Of this, in later years, both were glad, and both would also wonder if this meant that they had made a mistake, that if they had but waited and watched their relationship would have flowered again, and so their memories took on a potential, which is of course how our greatest nostalgias are born.

There’s only one hopeful chord in this cacophony, and it’s this girl I’m following. I know I could tell her to get a cab—I have a feeling she can more than afford it—but I like the idea of leaving with her and staying with her. She says good-bye to the club manager as we reach the door and are released onto the street. The sidewalk is full of smokers, talking or posing their way to ash. I get the nod from a couple of people I vaguely know. Ordinarily if I left with two hot girls, there’d also be some looks of admiration. Maybe it’s because of the clear anger between Norah and Caroline, or maybe it’s because they all think I’m gay—whatever the case, I get no more congratulations than a cabdriver does for picking up a fare.

Empathy seems to have been replaced with judgement in today's world. NO ONE has arrived. I repeat, NO ONE has arrived. We all experience joy, happiness, sadness, anger, disappointment, fear, etc... Some of the most successful people have said things in interviews that give you a peek into their vulnerable areas. The differences are found in how we manage our own issues so if you are beating yourself up, comparing yourself or on the other end of the spectrum looking down on others...please stop! We are all searching for significance in one way or another...some have found it within while it takes others a little more time searching the outside. Be true to yourself and allow others to do the same. Remember, no one has it all together all the time. NO ONE HAS ARRIVED...WE ARE ALL BE-COMING. HUMANS BE-ING. So let folks BE.

Women may come to the recovery process to "fix" their relationships, but what they end up learning is how to rescue and restore themselves. Many women believe, and you may too, that they need to speak and act differently so their partner behaves more favorably toward them. If your partner blames you for what "you made him do to you," over time you will end up blaming yourself. Your task is to realize that you are not responsible for his abusive behavior. Women tend to work hard to avoid being hurt or to seop their partners from abusing them, but they aren't successful. You cannot make your partner abuse you and you can't make him not abuse you. These are his choices and his alone. The task is to refocus on yourself and your recovery.

Though anger seems a pessimistic response to a situation, it is at root a symptom of hope: the hope that the world can be better than it is. The man who shouts every time he loses his house keys is betraying a beautiful but rash faith in a universe in which keys never go astray. The woman who grows furious every time a politician breaks an election promise reveals a precariously utopian belief that elections do not involve deceit. The news shouldn’t eliminate angry responses; but it should help us to be angry for the right reasons, to the right degree, for the right length of time – and as part of a constructive project. And whenever this isn’t possible, then the news should help us with mourning the twisted nature of man and reconciling us to the difficulty of being able to imagine perfection while still not managing to secure it – for a range of stupid but nevertheless unbudgeable reasons.

Kallias is going to explode on me at any moment. He’ll have me thrown into prison until he decides on the proper day and manner for killing me. He’ll— Kallias laughs so loudly and abruptly, I nearly topple out of the armchair. He has his hands on his knees while his whole body shakes from the force of the laughter. What the devils? Did I break the king? He manages to straighten after a moment and look over at me, but then his face contorts and he’s back to uncontrollable laughter. I feel my limbs grow tight, my face grow hot, anger pooling into every muscle. “What the hell is wrong with you?” I snap, shouting over the top of his laughter. He wasn’t even this bad when he read Orrin’s love letter. He says something I can’t quite make out, then rubs tears from his eyes and tries again. “You killed him!” He throws his head back and laughs and laughs. And somehow, I know that I’m not in trouble. How can I be if he’s this jovial over the fact? I could deny it. Plead on my behalf. But Kallias isn’t stupid. Though the constable doesn’t have enough evidence to convict me, Kallias knows the truth of it. “I’ve an inclination to kill again,” I say, glaring at him. Kallias props himself up on the nearest wall of books, catching his breath. Once he’s calm, he strides over to me and places his gloved hands on either side of my head. “My little hellion. Quite the force to be reckoned with, aren’t you? Oh, say you’ll marry me, Alessandra!” I swallow, thoroughly confused. “You’re not going to hang me?” “Hang you?” he repeats, letting his hands fall to his sides. “The man did you wrong, Alessandra. Honestly, you’ve saved me the trouble of tracking him down and killing him myself.

Then someone else appeared from the crowd, and Annabeth's vision tunneled. Percy smiled at her-that sarcastic, troublemaker's smile that had annoyed her for years but eventually had become endearing. His sea-green eyes were as gorgeous as she remembered. His dark hair was swept to one side, like he'd just come from a walk on the beach. He looked even better than he had six months ago-tanner and taller, leaner and more muscular. Annabeth was to stunned to move. She felt that if she got any closer to him, all the molecules in her body might combust. She'd secretly had a crush on him sonar they were twelve years old. Last summer, she'd fallen for him hard. They'd been a happy couple together for four months-and then he'd disappeared. During their separation, something had happened to Annabeth's feelings. They'd grown painfully intense-like she'd been forced to withdraw from a life-saving medication. Now she wasn't sure which was more excruciating-living with that horrible absence, or being with him again... Annabeth didn't mean to, but she surged forward. Percy rushed toward her at the same time. The crowds tensed. Some reach d for swords that weren't there. Percy threw his arms around her. They kissed, and for a moment nothing else mattered. An asteroid could have hit the planet and wiped out all life, Annabeth wouldn't have cared. Percy smelled of ocean air. His lips were salty. Seaweed Brain, she thought giddily. Percy pulled away and studied her face. "Gods, I never thought-" Annabeth grabbed his wrist and flipped him over her shoulder. He slammed into the stone pavement. Romans cried out. Some surged forward, but Reyna shouted, "Hold! Stand down!" Annabeth put her knee on Percy's chest. She pushed her forearm against his throat. She didn't care what the Romans thought. A white-hot lump of anger expanded in her chest-a tumor of worry and bitterness that she'd been carrying around since last autumn. "Of you ever leave me again," she said, her eyes stinging, "I swear to all the gods-" Percy had the nerve to laugh. Suddenly the lump of heated emotions melted inside Annabeth. "Consider me warned," Percy said. "I missed you, too." Annabeth rose and helped him to his feet. She wanted to kiss him again SO badly, but she managed to restrain herself. Jason cleared his throat. "So, yeah…It's good to be back…" "And this is Annabeth," Jason said. "Uh, normally she doesn't judo-flip people.

We are afraid of what we will do to others, afraid of the rage that lies in wait somewhere deep in our souls. How many human beings go through the world frozen with rage against life! This deeply hidden inner anger may be the product of hurt pride or of real frustration in office, factory, clinic, or home. Whatever may be the cause of our frozen rage (which is the inevitable mother of depression), the great word of hope today is that this rage can be conquered and drained off into creative channels … …What should we do? We should all learn that a certain amount of aggressive energy is normal and certainly manageable in maturity. Most of us can drain off the excess of our angry feelings and destructive impulses in exercise, in competitive games, or in the vigorous battles against the evils of nature and society. We also must realize that no one will punish us for the legitimate expression of self-assertiveness and creative pugnacity as our parents once punished us for our undisciplined temper tantrums. Furthermore, let us remember that we need not totally repress the angry part of our nature. We can always give it an outlet in the safe realm of fantasy. A classic example of such fantasy is given by Max Beerborn, who made a practice of concocting imaginary letters to people he hated. Sometimes he went so far as to actually write the letters and in the very process of releasing his anger it evaporated. As mature men and women we should regard our minds as a true democracy where all kinds of ideas and emotions should be given freedom of speech. If in political life we are willing to grant civil liberties to all sorts of parties and programs, should we not be equally willing to grant civil liberties to our innermost thoughts and drives, confident that the more dangerous of them will be outvoted by the majority within our minds? Do I mean that we should hit out at our enemy whenever the mood strikes us? No, I repeat that I am suggesting quite the reverse—self-control in action based upon (positive coping mechanisms such as) self expression in fantasy.

Those on the far right I came to know felt two things. First, they felt the deep story was true. Second, they felt that liberals were saying it was not true, and that they themselves were not feeling the right feelings. Blacks and women who were beneficiaries of affirmative action, immigrants, refugees, and public employees were not really stealing their place in line, liberals said. So don't feel resentful. Obama's help to these groups was not really a betrayal, liberals said. The success of those who cut ahead was not really at the expense of white men and their wives. In other words, the far right felt that the deep story was their real story and that there was a false PC cover-up of that story. They felt scorned. "People think we're not good people if we don't fee sorry for blacks and immigrants and Syrian refugees," one man told me. "But I am a good person and I don't feel sorry for them." With the cover-up, as my new friends explained to me, came the need to manage the appearance of their real feelings and even, to some extent, the feelings themselves. They didn't have to do this with friends, neighbors, and family. But they realized that the rest of America did not agree. ("I know liberals want us to feel sorry for blacks. I know they think they are so idealistic and we aren't," one woman told me.) My friends on the right felt obliged to try to modify their feelings, and they didn't like having to do that; they felt under the watchful eye of the "PC police." In the realm of emotions, the right felt like they were being treated as the criminals, and the liberals had the guns.

Joffrey called out, “Dog!” Sandor Clegane seemed to take form out of the night, so quickly did he appear. He had exchanged his armor for a red woolen tunic with a leather dog’s head sewn on the front. The light of the torches made his burned face shine a dull red. “Yes, Your Grace?” he said. “Take my betrothed back to the castle, and see that no harm befalls her,” the prince told him brusquely. And without even a word of farewell, Joffrey strode off, leaving her there. Sansa could feel the Hound watching her. “Did you think Joff was going to take you himself?” He laughed. He had a laugh like the snarling of dogs in a pit. “Small chance of that.” He pulled her unresisting to her feet. “Come, you’re not the only one needs sleep. I’ve drunk too much, and I may need to kill my brother tomorrow.” He laughed again. He was mocking her, she realized. “No one could withstand him,” she managed at last, proud of herself. It was no lie. Sandor Clegane stopped suddenly in the middle of a dark and empty field. She had no choice but to stop beside him. “Some septa trained you well. You’re like one of those birds from the Summer Isles, aren’t you? A pretty little talking -bird, repeating all the pretty little words they taught you to recite.” “ Take your look.” His fingers held her jaw as hard as an iron trap. His eyes watched hers. Drunken eyes, sullen with anger. She had to look. The right side of his face was gaunt, with sharp cheekbones and a grey eye beneath a heavy brow. His nose was large and hooked, his hair thin, dark. He wore it long and brushed it sideways, because no hair grew on the other side of that face. The left side of his face was a ruin. His ear had been burned away; there was nothing left but a hole. His eye was still good, but all around it was a twisted mass of scar, slick black flesh hard as leather, pocked with craters and fissured by deep cracks.

Has Stalin understood correctly?’ asked Stalin. ‘You were on Franco’s side, you have fought against Comrade Mao, you have… saved the life of the pig in London and you have put the deadliest weapon in the world in the hands of the arch-capitalists in the USA. ‘I might have known,’ Stalin mumbled and in his anger forgot to talk in the third person. ‘And now you are here to sell yourself to Soviet socialism? One hundred thousand dollars, is that the price for your soul? Or has the price gone up during the course of the evening?’ Allan no longer wanted to help. Of course, Yury was still a good man and he was the one who actually needed the help. But you couldn’t get away from the fact that the results of Yury’s work would end up in the hands of Comrade Stalin, and he was not exactly Allan’s idea of a real comrade. On the contrary, he seemed unstable, and it would probably be best for all concerned if he didn’t get the bomb to play with. ‘Not exactly,’ said Allan. ‘This was never about money…’ He didn’t get any further before Stalin exploded again. ‘Who do you think you are, you damned rat? Do you think that you, a representative of fascism, of horrid American capitalism, of everything on this Earth that Stalin despises, that you, you, can come to the Kremlin, to the Kremlin, and bargain with Stalin, and bargain with Stalin?’ ‘Why do you say everything twice?’ Allan wondered, while Stalin went on: ‘The Soviet Union is prepared to go to war again, I’ll tell you that! There will be war, there will inevitably be war until American imperialism is wiped out.’ ‘Is that what you think?’ asked Allan. ‘To do battle and to win, we don’t need your damned atom bomb! What we need is socialist souls and hearts! He who knows he can never be defeated, can never be defeated!’ ‘Unless of course somebody drops an atom bomb on him,’ said Allan. ‘I shall destroy capitalism! Do you hear! I shall destroy every single capitalist! And I shall start with you, you dog, if you don’t help us with the bomb!’ Allan noted that he had managed to be both a rat and a dog in the course of a minute or so. And that Stalin was being rather inconsistent, because now he wanted to use Allan’s services after all. But Allan wasn’t going to sit there and listen to this abuse any longer. He had come to Moscow to help them out, not to be shouted at. Stalin would have to manage on his own. ‘I’ve been thinking,’ said Allan. ‘What,’ said Stalin angrily. ‘Why don’t you shave off that moustache?’ With that the dinner was over, because the interpreter fainted

I ask him if he tried to rape Nyla. “Laws are silent in times of war,” Tactus drawls. “Don’t quote Cicero to me,” I say. “You are held to a higher standard than a marauding centurion.” “In that, you’re hitting the mark at least. I am a superior creature descended from proud stock and glorious heritage. Might makes right, Darrow. If I can take, I may take. If I do take, I deserve to have. This is what Peerless believe.” “The measure of a man is what he does when he has power,” I say loudly. “Just come off it, Reaper,” Tactus drawls, confident in himself as all like him are. “She’s a spoil of war. My power took her. And before the strong, bend the weak.” “I’m stronger than you, Tactus,” I say. “So I can do with you as I wish. No?” He’s silent, realizing he’s fallen into a trap. “You are from a superior family to mine, Tactus. My parents are dead. I am the sole member of my family. But I am a superior creature to you.” He smirks at that. “Do you disagree?” I toss a knife at his feet and pull my own out. “I beg you to voice your concerns.” He does not pick his blade up. “So, by right of power, I can do with you as I like.” I announce that rape will never be permitted, and then I ask Nyla the punishment she would give. As she told me before, she says she wants no punishment. I make sure they know this, so there are no recriminations against her. Tactus and his armed supporters stare at her in surprise. They don’t understand why she would not take vengeance, but that doesn’t stop them from smiling wolfishly at one another, thinking their chief has dodged punishment. Then I speak. “But I say you get twenty lashes from a leather switch, Tactus. You tried to take something beyond the bounds of the game. You gave in to your pathetic animal instincts. Here that is less forgivable than murder; I hope you feel shame when you look back at this moment fifty years from now and realize your weakness. I hope you fear your sons and daughters knowing what you did to a fellow Gold. Until then, twenty lashes will serve.” Some of the Diana soldiers step forward in anger, but Pax hefts his axe on his shoulder and they shrink back, glaring at me. They gave me a fortress and I’m going to whip their favorite warrior. I see my army dying as Mustang pulls off Tactus’s shirt. He stares at me like a snake. I know what evil thoughts he’s thinking. I thought them of my floggers too. I whip him twenty brutal times, holding nothing back. Blood runs down his back. Pax nearly has to hack down one of the Diana soldiers to keep them from charging to stop the punishment. Tactus barely manages to stagger to his feet, wrath burning in his eyes. “A mistake,” he whispers to me. “Such a mistake.” Then I surprise him. I shove the switch into his hand and bring him close by cupping my hand around the back of his head. “You deserve to have your balls off, you selfish bastard,” I whisper to him. “This is my army,” I say more loudly. “This is my army. Its evils are mine as much as yours, as much as they are Tactus’s. Every time any of you commit a crime like this, something gratuitous and perverse, you will own it and I will own it with you, because when you do something wicked, it hurts all of us.” Tactus stands there like a fool. He’s confused. I shove him hard in the chest. He stumbles back. I follow him, shoving. “What were you going to do?” I push his hand holding the leather switch back toward his chest. “I don’t know what you mean …” he murmurs as I shove him. “Come on, man! You were going to shove your prick inside someone in my army. Why not whip me while you’re at it? Why not hurt me too? It’ll be easier. Milia won’t even try to stab you. I promise.” I shove him again. He looks around. No one speaks. I strip off my shirt and go to my knees. The air is cold. Knees on stone and snow. My eyes lock with Mustang’s. She winks at me and I feel like I can do anything.

It was raining and I had to walk on the grass. I’ve got mud all over my shoes. They’re brand-new, too.” “I’ll carry you across the grass on the return trip, if you like,” Colby offered with twinkling eyes. “It would have to be over one shoulder, of course,” he added with a wry glance at his artificial arm. She frowned at the bitterness in his tone. He was a little fuzzy because she needed glasses to see at distances. “Listen, nobody in her right mind would ever take you for a cripple,” she said gently and with a warm smile. She laid a hand on his sleeve. “Anyway,” she added with a wicked grin, “I’ve already given the news media enough to gossip about just recently. I don’t need any more complications in my life. I’ve only just gotten rid of one big one.” Colby studied her with an amused smile. She was the only woman he’d ever known that he genuinely liked. He was about to speak when he happened to glance over her shoulder at a man approaching them. “About that big complication, Cecily?” “What about it?” she asked. “I’d say it’s just reappeared with a vengeance. No, don’t turn around,” he said, suddenly jerking her close to him with the artificial arm that looked so real, a souvenir of one of his foreign assignments. “Just keep looking at me and pretend to be fascinated with my nose, and we’ll give him something to think about.” She laughed in spite of the racing pulse that always accompanied Tate’s appearances in her life. She studied Colby’s lean, scarred face. He wasn’t anybody’s idea of a pinup, but he had style and guts and if it hadn’t been for Tate, she would have found him very attractive. “Your nose has been broken twice, I see,” she told Colby. “Three times, but who’s counting?” He lifted his eyes and his eyebrows at someone behind her. “Well, hi, Tate! I didn’t expect to see you here tonight.” “Obviously,” came a deep, gruff voice that cut like a knife. Colby loosened his grip on Cecily and moved back a little. “I thought you weren’t coming,” he said. Tate moved into Cecily’s line of view, half a head taller than Colby Lane. He was wearing evening clothes, like the other men present, but he had an elegance that made him stand apart. She never tired of gazing into his large black eyes which were deep-set in a dark, handsome face with a straight nose, and a wide, narrow, sexy mouth and faintly cleft chin. He was the most beautiful man. He looked as if all he needed was a breastplate and feathers in his hair to bring back the heyday of the Lakota warrior in the nineteenth century. Cecily remembered him that way from the ceremonial gatherings at Wapiti Ridge, and the image stuck stubbornly in her mind. “Audrey likes to rub elbows with the rich and famous,” Tate returned. His dark eyes met Cecily’s fierce green ones. “I see you’re still in Holden’s good graces. Has he bought you a ring yet?” “What’s the matter with you, Tate?” Cecily asked with a cold smile. “Feeling…crabby?” His eyes smoldered as he glared at her. “What did you give Holden to get that job at the museum?” he asked with pure malice. Anger at the vicious insinuation caused her to draw back her hand holding the half-full coffee cup, and Colby caught her wrist smoothly before she could sling the contents at the man towering over her. Tate ignored Colby. “Don’t make that mistake again,” he said in a voice so quiet it was barely audible. He looked as if all his latent hostilities were waiting for an excuse to turn on her. “If you throw that cup at me, so help me, I’ll carry you over and put you down in the punch bowl!” “You and the CIA, maybe!” Cecily hissed. “Go ahead and try…!” Tate actually took a step toward her just as Colby managed to get between them. “Now, now,” he cautioned. Cecily wasn’t backing down an inch. Neither was Tate.