Maintain Your Limits Quotes

Is your cucumber bitter? Throw it away. Are there briars in your path? Turn aside. That is enough. Do not go on and say, "Why were things of this sort ever brought into this world?" neither intolerable nor everlasting - if thou bearest in mind that it has its limits, and if thou addest nothing to it in imagination. Pain is either an evil to the body (then let the body say what it thinks of it!)-or to the soul. But it is in the power of the soul to maintain its own serenity and tranquility. . . .

The Queen is controlling, the Witch is sadistic, the Hermit is fearful, and the Waif is helpless. And each requires a different approach. Don't let the Queen get the upper hand; be wary even of accepting gifts because it engenders expectations. Don't internalize the Hermit's fears or become limited by them. Don't allow yourself to be alone with the Witch; maintain distance for your own emotional and physical safety. And with the Waif, don't get pulled into her crises and sense of victimization. Pay attention to your own tendencies to want to rescue her, which just feeds the dynamic.

Proverbs 22:3 says that “the prudent man sees the evil and hides himself.” Sometimes physically removing yourself from a situation will help maintain boundaries. You can do this to replenish yourself physically, emotionally, and spiritually after you have given to your limit, as Jesus often did.

Life is not a dress rehearsal—this is probably it. Make it count. Time is extremely limited and goes by fast. Do what makes you happy and fulfilled—few people get remembered hundreds of years after they die anyway. Don’t do stuff that doesn’t make you happy (this happens most often when other people want you to do something). Don’t spend time trying to maintain relationships with people you don’t like, and cut negative people out of your life. Negativity is really bad. Don’t let yourself make excuses for not doing the things you want to do.

Q: Did he think that love could last forever? A: Well, no, but the limits to eternity didn’t lie specifically with love. They lay in the general difficulty of maintaining an appreciative relationship with anything or anyone that was always around.

The key to developing a deep work habit is to move beyond good intentions and add routines and rituals to your working life designed to minimize the amount of your limited willpower necessary to transition into and maintain a state of unbroken concentration.

How many of you would want to limit your reality, your entire reality, to the experience you now know? You do this when you imagine that your present self is your entire personality, or insist that your identity be maintained unchanged through an endless eternity. (10:43.)

The addiction crisis is terrifying, and many people don’t comprehend appropriate opioid use. When I first started taking pain medication, I remember a family member saying, “Dianne, you’re going to become an addict!” We need to help people understand that taking pain medicine to maximize one’s ability to be productive and to sustain enriching relationships is very different than the disease of addiction, which limits one’s ability to contribute to society and maintain healthy habits.

that was bad; i shouldn't have done that to prevent you from entering a catatonic state i am going to maintain a calm facial expression with crinkly eyes and an overall friendly demeanor i believe in a human being that is not upset i believe if you are working i should not be insane or upset--why am i ever insane or upset and not working? i vacuumed the entire house this morning i cleaned the kitchen and the computer room and i made you a meat helmet with computer paper the opportunity for change exists in each moment, all moments are alone and separate from other moments, and there are a limited number of moments and the idea of change is a delusion of positive or negative thinking your hands are covering your face and your body moves like a statue when i try to manipulate an appendage if i could just get you to cry tears of joy one more time

My main concern was my teeth because they were in constant pain. Meth depletes the body of calcium, the vitamin essential to maintaining healthy teeth. It also includes acidic ingredients that can damage teeth. The ingredients include but are not limited to battery acid: Drano, over-the-counter cold medications like Sudafed, antifreeze, engine starter fluid, and brake fluid. Basically, pop the hood of your car and you can find the ingredients you need to cook meth. I’m no dentist, but I came to the conclusion that was the root of my tooth pain.

You are always under the influence of irrational reasoning. You persist in a state of deluded deliberation. You are terrible at explaining yourself to yourself, and you are unaware of the depth and breadth of your faults in this regard. You feel quite the opposite, actually. You maintain an unrealistic confidence in your own perceptions even after your limitations are revealed.

We like to keep separate the evils of our national past from the sacredness of our ideals. That separation allows us to maintain a pristine idea of America despite all of the ugly things we have done. Americans can celebrate the founding fathers even when we hear John Adams declare to King George, “We will not be your negroes” or learn that Thomas Jefferson wasn’t so consistent in his defense of freedom. We keep treating America like we have a great blueprint and we’ve just strayed from it. But the fact is that we’ve built the country true. Black folk were never meant to be full-fledged participants in this society. The ideas of freedom and equality, of liberty and citizenship did not apply to us, precisely because we were black. Hell, the ability to vote for the majority of black people wasn’t guaranteed until 1965. The value gap limited explicitly the scope and range of democratic life in this country. So when folks claim that American democracy stands apart from white supremacy, they are either lying or they have simply stuck their head in the sand.

I am letting go of the limiting belief that I have a horrible memory. My brain is a miraculous organism capable of healing itself, and my memory can improve, but only in proportion to how much I believe it can improve. So, from this moment on, I am maintaining the unwavering belief that I have an excellent memory, and it’s continuing to get better every day.

One of the great moments of your life will be the first time you are able to maintain control of your own actions and responses when a difficult person is on the rampage. You can do it if you back off! Refuse to argue. Set your limits. Stand as an equal who has the upper hand. You can care about and feel pity for this person whose ugly behaviors cause such chaos, but you don’t have to let her control you.

There’s the idea of wilderness, and then there’s the unglamorous labor of it, the never-ending grind of securing firewood; bringing in groceries over absurd distances; tending the vegetable garden and maintaining the fences that keep the deer from eating all the vegetables; repairing the generator; remembering to get gas for the generator; composting; running out of water in the summertime; never having enough money because job opportunities in the wilderness are limited; managing the seething resentment of your only child, who doesn’t understand your love of the wilderness and asks every week why you can’t just live in a normal place that isn’t wilderness; etc.

THESE ARE A FEW OF MY FAVORITE life lessons that I learned as a result of walking on the Moon and the preparation that took us there—the guiding principles that have helped keep me going since returning to Earth. • The sky is not the limit … there are footprints on the Moon! • Keep your mind open to possibilities. • Show me your friends, and I will show you your future. • Second comes right after first. • Write your own epitaph. • Maintain your spirit of adventure. • Failure is always an option. • Practice respect for all people. • Do what you believe is right even when others choose otherwise. • Trust your gut … and your instruments. • Laugh … a lot! • Keep a young mind-set at every age. • Help others go beyond where you have gone. I hope these lessons will be as helpful to you as they have been to me. Take it from a man who has walked on the Moon: Be careful what you dream—it just might come to pass, so be prepared. Apollo is the story of people at their best, working together for a common goal. We started with a dream, and we can do these kinds of things again. With a united effort and a great team, you too can achieve great things. I know, because I am living proof that no dream is too high!

Manifestation of life we desire can easily be compared to sowing seeds. A seed sprouts depending on whether it has been thrown into a fertile ground or sand, and the same goes for our soul's desire. For the seeds to sprout and grow, they need a healthy, fertile land, without unnecessary ballast, which on the level of the mind are the outlived patterns, fears and limitations we have taken upon ourselves as our own. Just like the farmer ploughs his field and enriches the soil, it is up to us to maintain the best possible conditions for the sprouting and development of our being. Let us remove the rocks and sand from our field, maintain the fertile soil, devote the time to caring for our spirit and mind, and our field of life will prosper in abundance.

Respect your limits. Become mindful of when you are taking on too much, apologizing too much, agonizing too much, giving too much, or not asking for enough in return. It is okay to delegate some of what you need to do to those who are available and eager to help.

The research is really clear on this point. Kids who achieve the best outcomes in life—emotionally, relationally, and even educationally—have parents who raise them with a high degree of connection and nurturing, while also communicating and maintaining clear limits and high expectations. Their parents remain consistent while still interacting with them in a way that communicates love, respect, and compassion. As a result, the kids are happier, do better in school, get into less trouble, and enjoy more meaningful relationships.

Core needs for children include, but are not limited to, receiving adequate levels of time, love, and attention, along with meeting their needs to feel heard, validated, and understood. When these needs aren’t met, there is no way to rewind to the beginning of life in a way that enables any outside love relationship to heal or meet your core needs. Research naively suggests we seek other relationships outside our family to supply our basic needs of love, acceptance, and emotional support. Although other love relationships are fundamental, necessary, and important to our overall well-being, I believe it is not only inappropriate for us to put this type of pressure on others to fill the needs our family neglected, but this request is also impossible to satisfy. It is unwise and emotionally dangerous to assume anyone could meet the core needs that can be met only by the family we were born into. The unfortunate message from this type of information is that other people can heal our wounds and meet our core needs when, ultimately, we need to learn to heal our own wounds and meet our own needs.

Don’t follow past thoughts, don’t anticipate the future, and don’t follow illusory thoughts that arise in the present; but turning within, observe your own true nature and maintain awareness of your natural mind, just as it is, beyond the conceptual limitations of past, present, and future.

When you revive a connection or relationship that has humiliated you, you are disrespecting yourself. Forgiveness is one thing, but having limits is quite another. By selecting what you will and will not tolerate, you educate people how to treat you. Maintain your self-worth and don't be scared to say no when required.

One day a young girl watched her mother prepare a ham for baking. At one point the daughter asked, “Mom, why did you cut off both ends of the ham?” “Well, because my mother always did,” said the mother. “But why?” “I don’t know—let’s go ask Grandma.” So they went to Grandma’s and asked her, “Grandma, when you prepared the ham for baking, you always cut off both ends—why did you do that?” “My mother always did it,” said Grandma. “But why?” “I don’t know—let’s go ask Great-grandma.” So off they went to Great-grandma’s. “Great-grandma, when you prepared the ham for baking, you always cut off both ends—why did you do that?” “Well,” Great-grandma said, “the pan was too small.” Just as we can get caught in outmoded habit-patterns passed down through generations, we can also get trapped by our habitual thinking just as much as—and just as erroneously as—people who maintained until recently that the earth was visibly and verifiably flat. We also get stuck in unconscious and invisible boxes that limit our ability to think in new ways.

I want to emphasize how important it is to maintain a collaborative relationship even when you’re setting boundaries. Your response must always be expressed in the form of strong, yet empathic, limit-setting boundaries—that is, tough love—not as hatred or violence. Anger and other strong emotions can on rare occasions be effective. But only as calculated acts, never a personal attack.

Intrusive memories of the trauma and distressing thoughts and feelings fuel arousal and reactivity. This vicious cycle is maintained by the fourth symptom—avoidance. Your life becomes more and more limited as you avoid people, places, and situations that remind you of the trauma or that you are afraid will remind you of the trauma. You avoid these situations because they may trigger upsetting thoughts, emotions, and/or physical reactions.

Q: Your customer-service representatives handle roughly sixty calls in an eighty-hour shift, with a half-hour lunch and two fifteen-minute breaks. By the end of the day, a problematic number of them are so exhausted by these interactions that their ability to focus, read basic conversational cues, and maintain a peppy demeanor is negatively affected. Do you: A. Increase staffing so you can scale back the number of calls each rep takes per shift -- clearly, workers are at their cognitive limits B. Allow workers to take a few minutes to decompress after difficult calls C. Increase the number or duration of breaks D. Decrease the number of objectives workers have for each call so they aren't as mentally and emotionally taxing E. Install a program that badgers workers with corrective pop-ups telling them that they sound tired. Seriously---what kind of fucking sociopath goes with E?

Define your limits: You must decide what you will or will not tolerate. Pay attention to feelings of resentment: Such feelings let you know when someone has been forcefully imposing their personal expectations, views, demands, or values on you without your consent or interest. Be direct or be silent: There are two ways to set boundaries. First, be direct with the person or people crossing your boundaries by telling them how you feel when they engage in the behaviors that create your discomfort. This method works best in relationships that are mutually reciprocal and open to feedback. With toxic people, the second method—

When you take the leap into Enlightened Entitlement and decide that you deserve everything you want and are willing to put in the effort for, and then you actively believe in your limitless capabilities instead of buying into your self-imposed limitations, you build the energy and motivation needed to improve your life. The more you do this, the more authentic you realize it is—and, in turn, the more faith you have in yourself. You know that you are capable of anything because you dictate what you can and cannot do. Not your past. Not your parents. Not society. Only you. Making and maintaining these two decisions over an extended period of time is how you break free of your innate conflict between the desire to be limitless and your perceived limitations.

CIT INTERNATIONAL OFFERS NINE techniques of nonverbal communication (for example, “Maintain limited eye contact . . . and . . . a neutral facial expression”; “Minimize body movements such as excessive gesturing, pacing, fidgeting or weight shifting”; “Place your hands in front of your body in an open and relaxed position”) and fifteen for verbal de-escalation (for example, “Remember that there is no content except trying to calmly bring the level of arousal down to a safer place”; “Do not get loud or try to yell over a screaming person”; “Do not be defensive even if comments or insults are directed at you”; “Be very respectful even when firmly setting limits”; “Do not try to argue or convince”; “Explain limits and rules in an authoritative, firm, but respectful tone”). The long list of tips and techniques ends with this pearl: “There is nothing magical about talking someone down. You are simply transferring your own sense of calm and respectful, clear limit setting to the agitated person.”13

He kept his distance from the villa. It was too easy to slip in Kestrel’s presence. One day, Lirah came to the forge. Arin was sure that he was being called to serve as Kestrel’s escort somewhere. He felt an eager dread. “Enai would like to see you,” Lirah said. Arin set the hammer on the anvil. “Why?” His interactions with Enai had been limited, and he liked to keep them that way. The woman’s eyes were too keen. “She’s very sick.” Arin considered this, then nodded, following Lirah from the forge. When they entered the cottage, they could hear the sounds of sleep from beyond the open bedroom door. Enai coughed, and Arin heard fluid in her lungs. The coughing subsided, then gave way to ragged breath. “Someone should fetch a doctor,” Arin told Lirah. “Lady Kestrel has gone for one. She was very upset. She’ll return soon, I hope.” Haltingly, Lirah said, “I’d like to stay with you, but I have to get back to the house.” Arin barely noticed her touch his arm before leaving him. Reluctant to wake Enai, Arin studied the cottage. It was snug and well maintained. The floor didn’t creak. There were signs, everywhere, of comfort. Slippers. A stack of dry wood. Arin ran a hand along the smooth mantel of the fireplace until he touched a porcelain box. He opened it. Inside was a small braid of dark blond hair with a reddish tinge, looped in a circle and tied with golden wire. Although he knew he shouldn’t, Arin traced the braid with one fingertip. “That’s not yours,” a voice said. He snatched his hand away. He turned, his face hot. Through the open bedroom door, Arin saw Enai staring at him from where she lay. “I’m sorry.” He set the lid on the box. “I doubt it,” she muttered, and told him to come near. Arid did, slowly. He had the feeling he was not going to like this conversation. “You spend a lot of time with Kestrel,” Enai said. He shrugged. “I do what she asks.” Enai held his gaze. Despite himself, he looked away first. “Don’t hurt her,” the woman said. It was a sin to break a deathbed promise. Arin left without making one.

One potential solution for maintaining pleasure while limiting intake comes from recent evidence that a reduction in the motivation to eat a specific food can be induced without ever going near the real thing. Imagine that you are really craving buffalo wings. Now imagine a plate of twenty wings in front of you, all hot and crispy and dripping with buttery hot sauce. Now imagine eating the wings one at a time. Go through the whole sequence in your mind—picking up a drumette or a wingette and biting into it, going through your personal routine for stripping every juicy piece of meat off the bone—and then imagine doing this another nineteen times. By the time you’ve finished this mental exercise, your buffalo wing craving should have severely dissipated, and if a basket of buffalo wings were offered to you right now, you’d eat fewer than if that basket had been plopped in front of you the minute you started wishing for them. What you’ve just experienced is how you can make food less appealing using only your imagination.

When you’re working toward a goal, and you’re not on track, what is the first thing that goes out the window? The faith that the outcome you want is possible. This usually causes our self-talk to turn negative and self-limiting: I’m not on track. It doesn’t look like I’m going to reach my goal. Oh well, I guess it wasn’t meant to be. And with each passing moment, your faith in yourself and what’s possible wavers. You don’t have to settle for that. You have the ability and the choice to maintain that same unwavering faith that the world’s most effective people maintain, regardless of your results. In the darkest moments, it’s normal to question yourself and wonder if everything is going to turn out okay, which is why you must make the conscious decision—over and over again—to reinforce your faith that you can overcome, accomplish, and create anything that you’re committed to. And any time you encounter an obstacle, or self-doubt starts creeping in, repeat the Miracle Mantra to yourself: I am committed to maintaining unwavering faith that I will reach my goal and putting forth extraordinary effort until I do, no matter what. There is no other option.

This was a talk to an anarchist conference, and in my view the libertarian movements have been very shortsighted in pursuing doctrine in a rigid fashion without being concerned about the human consequences. So it's perfectly proper… I mean, in my view, and that of a few others, the state is an illegitimate institution. But it does not follow from that that you should not support the state. Sometimes there is a more illegitimate institution which will take over if you do not support this illegitimate institution. So, if you're concerned with the people, let's be concrete, let's take the United States. There is a state sector that does awful things, but it also happens to do some good things. As a result of centuries of extensive popular struggle there is a minimal welfare system that provides support for poor mothers and children. That's under attack in an effort to minimize the state. Well, anarchists can't seem to understand that they are to support that. So they join with the ultra-right in saying "Yes, we've got to minimize the state," meaning put more power into the hands of private tyrannies which are completely unaccountable to the public and purely totalitarian. It's kind of reminiscent of an old Communist Party slogan back in the early thirties "The worse, the better." So there was a period when the Communist Party was refusing to combat fascism on the theory that if you combat fascism, you join the social democrats and they are not good guys, so "the worse, the better." That was the slogan I remember from childhood. Well, they got the worse: Hitler. If you care about the question of whether seven-year-old children have food to eat, you'll support the state sector at this point, recognizing that in the long term it's illegitimate. I know that a lot of people find that hard to deal with and personally I'm under constant critique from the left for not being principled. Principle to them means opposing the state sector, even though opposing the state sector at this conjuncture means placing power into the hands of private totalitarian organizations who would be delighted to see children starve. I think we have to be able to keep those ideas in our heads if we want to think constructively about the problems of the future. In fact, protecting the state sector today is a step towards abolishing the state because it maintains a public arena in which people can participate, and organize, and affect policy, and so on, though in limited ways. If that's removed, we'd go back to a [...] dictatorship or say a private dictatorship, but that's hardly a step towards liberation.

The movement actually managed to succeed in lobbying for the passage of involuntary sterilization laws in thirty American states. This meant that the state could neuter people who fell below a particular IQ without their having any say in the matter. That each state eventually repealed the laws is a testament to common sense and compassion. That the laws existed in the first place is a frightening indication of how dangerously limited any standardized test is in calculating intelligence and the capacity to contribute to society. IQ tests can even be a matter of life and death. A criminal who commits a capital offense is not subject to the death penalty if his IQ is below seventy. However, IQ scores regularly rise over the course of a generation (by as much as twenty-five points), causing the scale to be reset every fifteen to twenty years to maintain a mean score of one hundred. Therefore, someone who commits a capital offense may be more likely to be put to death at the beginning of a cycle than at the end. That’s giving a single test an awful lot of responsibility. People can also improve their scores through study and practice. I read a case recently about a death row inmate who’d at that point spent ten years in jail on a life sentence (he wasn’t the trigger man, but he’d been involved in a robbery where someone died). During his incarceration, he took a series of courses. When retested, his IQ had risen more than ten points—suddenly making him eligible for execution.

As everyone knows, Islam set up a social order from the outset, in contrast, for example, to Christianity. Islamic social teachings are so basic to the religion that still today many people, including Muslims, are completely unaware of Islam's spiritual dimensions. Social order demands rules and regulations, fear of the king, respect for the police, acknowledgement of authority. It has to be set up on the basis of God's majesty and severity. It pays primary attention to the external realm, the realm of the body and the desires of the lower soul, the realm where God is distant from the world. In contrast, Islamic spiritual teachings allow for intimacy, love, boldness, ecstatic expressions, and intoxication in the Beloved. All these are qualities that pertain to nearness to God. (...) In short, on the social level, Islam affirms the primacy of God as King, Majestic, Lord, Ruler. It establishes a theological patriarchy even if Muslim theologians refuse to apply the word father (or mother) to God. God is yang, while the world, human beings, and society are yin. Thereby order is established and maintained. Awe and distance are the ruling qualities. On the spiritual level, the picture is different. In this domain many Muslim authorities affirm the primacy of God as Merciful, Beautiful, Gentle, Loving. Here they establish a spiritual matriarchy, though again such terms are not employed. God is yin and human beings are yang. Human spiritual aspiration is accepted and welcomed by God. Intimacy and nearness are the ruling qualities. This helps explain why one can easily find positive evaluations of women and the feminine dimension of things in Sufism. (...) Again, this primacy of yin cannot function on the social level, since it undermines the authority of the law. If we take in isolation the Koranic statement, "Despair not of God's mercy surely God forgives all sins" (39:53), then we can throw the Sharia out the window. In the Islamic perspective, the revealed law prevents society from degenerating into chaos. One gains liberty not by overthrowing hierarchy and constraints, but by finding liberty in its true abode, the spiritual realm. Freedom, lack of limitation and constraint, bold expansivenessis achieved only by moving toward God, not by rebelling against Him and moving away. Attar (d. 618/1221) makes the same point more explicitly in an anecdote he tells about the great Sufi shaykh, Abu'l- Hasan Kharraqani (d. 425/1033): It is related that one night the Shaykh was busy with prayer. He heard a voice saying, "Beware, Abu'l-Hasan! Do you want me to tell people what I know about you so that they will stone you to death?" The Shaykh replied, "O God the Creator! Do You want me to tell the people what I know about Your mercy and what I see of Your generosity? Then no one will prostrate himself to You." A voice came, "You keep quiet, and so will I." Sufism is concerned with "maintaining the secret" (hifz al-sirr) for more reasons than one. The secret of God's mercy threatens the plain fact of His wrath. If "She" came out of the closet, "He" would be overthrown. But then She could not be found, for it is He who shows the way to Her door.

What a wonderful crunch! And yet the char's meat was still hot and deliciously juicy! The breading perfectly contained inside its protective shell the savory flavor of the fish! The Kaki no Tane Crackers came already seasoned... ... so the breading itself had a solid, delicious taste. And the dipping sauce is perfect! The Ki no Me mixed with Tamago no Moto is wonderfully light and fluffy!" *Ki no Me: The young leaves of the Japanese pepper plant. Clapping one in your palm crushes the leaf's cells, releasing a distinctive scent.* TAMAGO NO MOTO. Mayonnaise without the vinegar, it is simply egg yolks and vegetable oil whisked into a creamy consistency. It's often used to bring ingredients together or to add flavor to a dish. Some salt and minced Ki no Me adds an overall refreshing taste to the fish... ... erasing any oiliness and giving it a refined flavor. "That wonderfully smooth creaminess hiding between the crispy crunchiness of the breading really spurs the appetite! The breaded and deep-fried mountain vegetables on the side cannot be ignored, either. They provide an eye-pleasing contrast when arranged side-by-side with the deep-fried fish. " "Soma, where on earth did you get the idea for this?" "In Japanese cooking, there's a type of tempura called Okakiage, right? When deep-frying things, use crushed-up Okaki Rice Crackers instead of panko to give the dish some uniqueness and kick. I made this at home once long ago with my dad. " "And that gave you the idea to use the Kaki no Tane Crackers in place of the Okaki Rice Crackers?" "Yep! I call it the Yukihira Style Okaki- YUKIHIRA STYLE OKAKI-NO-TANE-AGE CHAR!" "You just slapped the two names together!" On one hand, Takumi Aldini maintained a broad version that did not overlook potential ingredients, such as the duck. On the other, Soma Yukihira's rare ability to think outside the box... ... led him to create a dish that no one else even expected! Neither was intimidated by the time constraints or the limited ingredients. They instead focused on what they could do to create their dish. That is the spirit of a true professional! Hee hee! This is hardly the first time I've given this assignment. And students have made deep-fried items before... without breading. But he is the first one to find a way to present to me fish that is both breaded and deep-fried! The char, in season this spring... ... is snuggly wrapped in a protective shell of Kaki no Tane Cracker breading.

Throughout the history of the church, Christians have tended to elevate the importance of one over the other. For the first 1,500 years of the church, singleness was considered the preferred state and the best way to serve Christ. Singles sat at the front of the church. Marrieds were sent to the back.4 Things changed after the Reformation in 1517, when single people were sent to the back and marrieds moved to the front — at least among Protestants.5 Scripture, however, refers to both statuses as weighty, meaningful vocations. We’ll spend more time on each later in the chapter, but here is a brief overview. Marrieds. This refers to a man and woman who form a one-flesh union through a covenantal vow — to God, to one another, and to the larger community — to permanently, freely, faithfully, and fruitfully love one another. Adam and Eve provide the clearest biblical model for this. As a one-flesh couple, they were called by God to take initiative to “be fruitful . . . fill the earth and subdue it” (Genesis 1:28). Singles. Scripture teaches that human beings are created for intimacy and connection with God, themselves, and one another. Marriage is one framework in which we work this out; singleness is another. While singleness may be voluntarily chosen or involuntarily imposed, temporary or long-term, a sudden event or a gradual unfolding, Christian singleness can be understood within two distinct callings: • Vowed celibates. These are individuals who make lifelong vows to remain single and maintain lifelong sexual abstinence as a means of living out their commitment to Christ. They do this freely in response to a God-given gift of grace (Matthew 19:12). Today, we are perhaps most familiar with vowed celibates as nuns and priests in the Roman Catholic or Orthodox Church. These celibates vow to forgo earthly marriage in order to participate more fully in the heavenly reality that is eternal union with Christ.6 • Dedicated celibates. These are singles who have not necessarily made a lifelong vow to remain single, but who choose to remain sexually abstinent for as long as they are single. Their commitment to celibacy is an expression of their commitment to Christ. Many desire to marry or are open to the possibility. They may have not yet met the right person or are postponing marriage to pursue a career or additional education. They may be single because of divorce or the death of a spouse. The apostle Paul acknowledges such dedicated celibates in his first letter to the church at Corinth (1 Corinthians 7). Understanding singleness and marriage as callings or vocations must inform our self-understanding and the outworking of our leadership. Our whole life as a leader is to bear witness to God’s love for the world. But we do so in different ways as marrieds or singles. Married couples bear witness to the depth of Christ’s love. Their vows focus and limit them to loving one person exclusively, permanently, and intimately. Singles — vowed or dedicated — bear witness to the breadth of Christ’s love. Because they are not limited by a vow to one person, they have more freedom and time to express the love of Christ to a broad range of people. Both marrieds and singles point to and reveal Christ’s love, but in different ways. Both need to learn from one another about these different aspects of Christ’s love. This may be a radically new concept for you, but stay with me. God intends this rich theological vision to inform our leadership in ways few of us may have considered. Before exploring the connections between leadership and marriage or singleness, it’s important to understand the way marriage and singleness are commonly understood in standard practice among leaders today.

Note, however, that a community’s supply of social rewards is limited, so we’re often competing to show more loyalty than others—to engage in a “holier than thou” arms race. And this leads, predictably, to the kind of extreme displays and exaggerated features we find across the biological world. If the Hajj seems extravagant, remember the peacock’s tail or the towering redwoods. But note, crucially, that sacrifice isn’t a zero-sum game; there are big benefits that accrue to the entire community. All these sacrifices work to maintain high levels of commitment and trust among community members, which ultimately reduces the need to monitor everyone’s behavior.38 The net result is the ability to sustain cooperative groups at larger scales and over longer periods of time.39 Today, we facilitate trust between strangers using contracts, credit scores, and letters of reference. But before these institutions had been invented, weekly worship and other costly sacrifices were a vital social technology. In 1000 a.d., church attendance was a pretty good (though imperfect) way to gauge whether someone was trustworthy. You’d be understandably wary of your neighbors who didn’t come to church, for example, because they’re not “paying their dues” to the community. Society can’t trust you unless you put some skin in the game.

Pantry Staples Our pantry is organized to stock a limited and set amount of jars, which contain either a permanent staple or rotational staple. Permanent staples will vary from family to family. Ours include: • Flour, sugar, salt, baking soda, cornstarch, baking powder, yeast, oatmeal, coffee, dry corn, powdered sugar • Jam, butter, peanut butter, honey, mustard, canned tomatoes, pickles, olives, capers • Olive oil, vegetable oil, apple cider vinegar, wine vinegar, tamari, vanilla extract • A selection of spices and herbs Rotational staples represent groups of foods that we used to buy in many different forms. In the past, our legume collection consisted of chickpeas, lentils, peas, red beans, fava beans, pinto beans, etc. Even though stocking many types of food appears to stimulate variety, the contrary is often the case. Similar to wardrobe items, pantry favorites get picked first while nonfavorites get pushed back and forgotten, take up space, and ultimately go bad (i.e., become rancid or bug infested). Today, instead of storing many versions of a staple, we have dedicated one specific jar and adopted a system of rotation. For example, our rotating jar of grain might be filled with rice one week, couscous another. Our rotating collection includes: • Grain • Pasta • Legume • Cereal • Cookie • Nut • Sweet snack • Savory snack • Tea This system has proved not only to maintain variety in our diet and free up storage space; it has also been efficient at keeping foods from going bad.

The prerequisites necessary for the development of calm abiding meditation are: to live in a conducive environment, to limit your desires and practice contentment, not being involved in too many activity, maintaining pure moral ethics, and fully eliminating attachment and all other kinds of conceptual thoughts.

Your Personal Economic Model One tool we use when discussing the best course of action to secure your financial future is the Personal Economic Model®. Just as a medical doctor would use an anatomical model to convey medical concepts, we use the following model to convey financial concepts. This model offers a visual representation of the way money flows through your hands. On the left, you will notice the Lifetime Capital Potential tank, which illustrates that the amount of money you will control during your lifetime is both large, as well as finite. Most people are shocked to see how much money can flow through their hands in their lifetime. Once earned, your money flows directly to the Tax Filter where the state and federal governments take tax dollars owed from your paycheck. The after tax dollars are then directed to either your Current Lifestyle or your Future Lifestyle. Your management of the Lifestyle Regulator determines where these dollars go. Regulating the cash flow between your current lifestyle desires and your future lifestyle requirements may be the most important financial decision you will ever make. Here’s why. Each and every dollar that is allowed to flow through to your Current Lifestyle is consumed and gone forever. The goal is to accumulate enough money in the Savings and Investment tanks so that when you retire, the dollars in those tanks can be used to pay for your future lifestyle requirements. Retirement planning seems hard for most people to do but it is not rocket science. The best position, position A, would be to have enough in the tanks so that you can live in the future like you live today adjusted for inflation and have your money last at least to your life expectancy. That’s a win, but the icing on the cake would be to accomplish that with little to no impact on your present standard of living, and that is exactly what we strive to help our clients to do. Working with us can help you with the following: Optimize the balance between your Current and Future Lifestyles Identify inefficiencies in your current personal economic model (where are you losing money) Design, implement, and execute a plan to secure your financial future Limit the impact on your Current Lifestyle dollars (maintain your current standard of living)

Tax-Deferred does not mean Tax-Free It never ceases to amaze me when I meet with people who do not know that tax-deferred does not mean tax-free. You mean I have to pay taxes when I take this money!? This is not all mine!? These are common remarks I hear as we are looking at their most recent retirement account statement. Somehow this consideration was missed when they enrolled in the savings plan and each year when they postponed the tax when filing their tax return. I am not a tax professional but I can understand how an accountant or tax preparer wouldn’t think to make sure the client understands that they are postponing taxes and the tax calculation during their working years. I met an accountant that expressed how difficult it is when he gets the client that believed they were ready to leave work only to find out that because of taxes they are coming up a little or a lot short. This happened to one of my relatives that worked at least 30 years as an x-ray technician and then supervisor at a very large hospital. While working, they always had the nice houses, the nice cars, and a nice upper-middle class lifestyle, nothing fancy. After he retired and even though his wife still worked as a school principal, he had to take a sales clerk job at a nearby liquor store so that his family could maintain their lifestyle. I will never forget other relatives joking and laughing about him miscalculating his retirement. I’m certain that his unsuccessful retirement and that of other relatives influenced my interest in retirement planning if for no one else but me. With a limited amount of retirement income, most retirees would prefer to keep their dollars rather than give them to Uncle Sam. Even those with an unlimited source of funds don’t want to pay more taxes than necessary. Fortunately, there are some ways to decrease your tax burden once you’ve done the obvious work of ensuring you’ve taken all the deductions and credits to which you’re entitled when you file your taxes.

One key to maintaining your health and well-being is to make sure that you are putting yourself first.

Your productivity level depends on your energy level and how effectively you can channel your energy toward activities that matter. Below are the different phases of the energy cycle: 1. Protect energy. Your energy is limited, and the best way to protect it is to increase the quality of your sleep, eat more healthily and exercise more regularly. When you fail to do so, your available energy decreases. 2. Channel energy. Energy that is not directed toward a specific purpose will dissipate and be of little value. Once that energy dissipates, you’ll never be able to get it back. Therefore, make sure the way you use your energy today helps you move closer to your ideal future life. To do so, you need a clear vision and a sound strategy. 3. Allocate energy. You don’t have enough energy to do everything at once. According to the 80/20 Principle, twenty percent of your activities will generate eighty percent of your results. Using this principle, make sure you focus on the tasks that absolutely matter. 4. Invest energy. Your energy must be invested otherwise it will be lost. Once you’ve identified your key tasks, put all your energy into them while eliminating any distractions. 5. Refill energy. Take breaks regularly so as to maintain good energy levels. 6. Restart the cycle. You can then restart the cycle all over again the following day. The point is, the more you can preserve energy and channel it toward the achievement of your most important goals, the more productive you’ll become.

When you do these things, when you limit the negativity in your environment, you’ll find that it’s a lot easier to maintain an optimistic attitude.

The best way to maintain the feeling of being in control is to stay in control. And to stay in control, it's better to keep your options open during the writing process rather than limit yourself to your first idea.

Rape is a controversial topics in western countries and punishable topic in arabic counties and India. But Rape is a crime that opens many question. Generally when it is coming to sexual assault, men are primary targets, but women also take part in this regard. Why it happened? how it happened? who is responsible, when it happened, where it happened and many question will arise that will make the victim to have peaceless nights, peaceless life. So better solution is criminals whether it is boy or girl should be punished strongly and if they are given humanitarian values , then it is better to teach them. My personal better solution is love without expectations whether it is boy or girl or kid or old people, just love without expectation and don't let them to expect anything from you in return, if you do then you need fulfil their dreams and you can not live on your own. But some expectations are and should be accepted upto certain level in order to maintain that familial nature but that limit should not exceed.

Food License Consultant A food license consultant is one type of bridge that can help you to issue your food license. There are many companies available that can help you to grow your business. They can guide your whole process and explain the fee structure and government fee and some legal documents. If you are looking for the best food license consultants in your city then you can visit our website. Here you can get many verified professionals. Here are some details about the food license which are listed below. What is Food License? What is Food License Registration? What are the types of FSSAI Licenses? What are the documents needed for Food License Registration? What is a food License (FSSAI License)? FSSAI stands for Food Safety Standards Authority of India, which is a statutory body established under the Ministry of Health & Family Welfare, Government of India. It has been established under the Food Safety and Standards Act, 2006, which is related to food safety and regulation in India. A food license is responsible for protecting and promoting public health through regulation and supervision of food safety. Food License Registration A food license is required for every person who wants to start a food business, who can involve in any kind of business like manufacturing, processing, distribution, or sale of food products, etc. A food license consists of 14 digit license number, which can print on all the food packages item. It gives all information regarding the assembling and owner’s permit. The motive of registration is to make the food business operators more responsible that can maintain the quality of food products. Types Of FSSAI License There are different types of food licenses that can depend on the scale of business, and on the turnover provided by the business owner. The government issue different type of license based on the food business operator activity. The types if food licenses are as below: 1) FSSAI Basic Registration: The FSSAI basic license registration for those who have a small-scale business. If their turnover is less than 12 lakh then apply for basic registration. 2) FSSAI State License: The FSSAI State License registration for those who have medium-scale businesses. If their turnover is more than 12 Lakh or up to 20 crores. 3) FSSAI Central License: The FSSAI Central License registration for those who have large-scale businesses. If their turnover is more than 20 crores then it can apply for Central License. Document required for Food License Registration The food license registration document required for the proprietorship Concern or a single person 1) Rental Agreement 2) Pan Card 3) Two Photos 4) ID Proof The food license registration document required for the Partnership Firm 1) Pan Card of Partnership Firm 2) All partner’s Id and Address Proof 3) Two Photos of Each Partner 4) Rental Agreement The food license registration document required for Private Limited Company 1) Pan Card of Private Limited Company. 2) Incorporation Certificate of Private Limited Company. 3) All Director’s Id and Address Proof 4) Two Photos of Each Director. 5) Rental Agreement. Best FSSAI License Consultant in India We are a team of FSSAI Registration centers, helping business owners in the registration, and certification procedures all over India. If you have further queries or doubts, then please visit our website. Tags food license online, food license, fssai license, fssai license registration, fssai license registration online, fssai registration, fssai license fee, fssai license documents, food licensing, fssai renewal, fssai apply online, fssai online, fssai registration form, fssai license registration consultant, fssai license consultant, fssai consultant, food license consultant in Ahmedabad, Food license consultant in Delhi, Food license consultant in Mumbai, Food license consultant in Kolkata

research is really clear on this point. Kids who achieve the best outcomes in life—emotionally, relationally, and even educationally—have parents who raise them with a high degree of connection and nurturing, while also communicating and maintaining clear limits and high expectations.

Despite constant insistence that we lose weight for our health and track the simple arithmetic of calories in, calories out, there is no data illustrating that dieting achieves long-term weight loss. To the contrary, constant dieting may make weight loss more difficult, as our metabolisms fight back, searching for the stasis of a familiar, fatter body.57 A major study following contestants from the television show The Biggest Loser showed that despite their dramatic weight loss on camera, most contestants were unable to maintain their smaller size, despite hours of working out each day. The study’s results were staggering: after their extreme televised dieting, every contestant’s body burned fewer calories at rest than it did at the beginning of the competition—and one contestant was shown to burn eight hundred fewer calories each day than expected for a peer of the same gender and size.58 Those results aren’t limited to reality TV contestants. As one Slate writer put it, addressing dieters, “You’ll likely lose weight in the short term, but your chances of keeping it off for five years or more is about the same as your chance of surviving metastatic lung cancer: 5 percent. And when you do gain back the weight, everyone will blame you. Including you.

Boundaries, the clear limits that separate you (your thoughts, beliefs, needs, emotions, and physical and emotional spaces) from others, are necessary in order for you to be able to develop and maintain authentic relationships.

To hold on to a false model, such as a flat Earth, requires dismissing evidence that conflicts with your model. Flat-Earth believers say they distrust all evidence that they cannot directly sense. A picture can be fake. An explorer's account can be fabricated. Sending people to the moon in the 1960s could have been a Hollywood production. If you limit what you believe to only things you can directly experience, and you are not an astronaut, then a flat-Earth model is what you end up with. To maintain a false model, it also helps to surround yourself with other people who have the same false beliefs, thus making it more likely that the inputs you receive are consistent with your model. Historically, this entailed physically isolating yourself in a community of people with similar beliefs, but today you can achieve a similar result by selectively watching videos on the internet.

The best way to help a child with ADHD (or any child) is to maintain a loving relationship with them. No matter how you fix external issues (like a messy room), your success will be limited if you ignore the importance of your relationship

The real problem is that unlike Vauban, we have only one strong point worth defending—Earth. And the enemy is not limited to a primary direction of approach. He could come from anywhere. From anywhere all at once. So we run into the classic problem of defense, cubed. The farther out you deploy your defenses, the more of them you have to have, and if your resources are limited, you soon have more fortifications than you can man. What good are bases on the moons of Jupiter or Saturn or Neptune, when the enemy doesn’t even have to come in on the plane of the ecliptic? He can bypass all our fortifications. The way Nimitz and MacArthur used two-dimensional island-hopping against the defense in depth of the Japanese in World War II. Only our enemy can work in three dimensions. Therefore we cannot possibly maintain

The research is really clear on this point. Kids who achieve the best outcomes in life—emotionally, relationally, and even educationally—have parents who raise them with a high degree of connection and nurturing, while also communicating and maintaining clear limits and high expectations.

Executives need to understand the basic challenges of their current architecture and work to improve it over time. The build process needs to support managing different artifacts in the system as independent entities. Additionally, a solid, maintainable test automation framework needs to be in place so developers can trust the ability to quickly localize defects in their code when it fails. Until these fundamentals are in place, you will have limited success effectively transforming your processes.

The other great obstacle to abandoning oneself to Divine Providence is the presence of suffering, in our own lives as in the world around us. Even for those who abandon themselves to Him, God permits suffering; He leaves them wanting of certain things, in a manner sometimes painful. Think of the poverty in which the family of young Bernadette of Lourdes lived. Isn’t this a contradiction of the words of the Gospel? No, because the Lord can leave us wanting relative to certain things (sometimes judged indispensable in the eyes of the world), but He never leaves us deprived of what is essential: His presence, His peace and all that is necessary for the complete fulfillment of our lives, according to His plans for us. If He permits suffering, then it is our strength to believe, as Thérèse of Lisieux says, that “God does not permit unnecessary suffering.” In the domain of our personal lives, as in that of the history of the world, we must be convinced, if we want to go to the limits of our Christian faith, that God is sufficiently good and powerful to use whatever evil there may be, as well as any suffering however absurd and unnecessary it may appear to be, in our favor. We cannot have any mathematical or philosophical certitude of this; it can only be an act of faith. But it is precisely to this act of faith that we are invited by the proclamation of the resurrection of Jesus, understood and received as the definitive victory of God over evil. Evil is a mystery, a scandal and it will always be so. It is necessary to do what one can to eliminate it, to relieve suffering, but it always remains present in our personal lives, as well as in the world. Its place in the economy of redemption reveals the wisdom of God, which is not the wisdom of man; it always retains something incomprehensible. …for My thoughts are not your thoughts, nor are your ways My ways, says the Lord. As high as the heavens are above the earth, so high are My ways above your ways and My thoughts above your thoughts (Isaiah 55:8-9). At certain moments in life, a Christian is necessarily invited to believe in the contradiction of appearances and to hope against all hope (Romans 4:18). There are inevitably circumstances where we cannot understand the “why” of God’s activity because it is no longer the wisdom of man, a wisdom within our capacity to understand and explain by human intelligence. Rather it is divine Wisdom, mysterious and incomprehensible, that thus intervenes.

Table of Contents Your Free Book Why Healthy Habits are Important Healthy Habit # 1:  Drink Eight Glasses of Water Healthy Habit #2:  Eat a Serving of Protein and Carbohydrates Healthy Habit #3:  Fill Half Your Plate with Vegetables Healthy Habit #4:  Add Two Teaspoons of Healthy Oil to Meals Healthy Habit #5:  Walk for 30 Minutes Healthy Habit #6:  Take a Fish Oil Supplement Healthy Habit #7:  Introduce Healthy Bacteria to Your Body Healthy Habit #8:  Get a “Once a Month” Massage Healthy Habit #9:  Eat a Clove of Garlic Healthy Habit #10:  Give Your Sinuses a Daily Bath Healthy Habit #11:  Eat 25-30 Grams of Fiber Healthy Habit #12:  Eliminate Refined Sugar and Carbohydrates Healthy Habit #13:  Drink a Cup of Green Tea Healthy Habit #14:  Get Your Vitamin D Levels Checked Yearly Healthy Habit #15: Floss Your Teeth Healthy Habit #16: Wash Your Hands Often Healthy Habit #17:  Treat a Cough or Sore Throat with Honey Healthy Habit #18:  Give Your Body 500 mg of Calcium Healthy Habit #19:  Eat Breakfast Healthy Habit #20:  Sleep 8-10 Hours Healthy Habit #21:  Eat Five Different Colors of Food Healthy Habit #22:  Breathe Deeply for Two Minutes Healthy Habit #23:  Practice Yoga Three Times a Week Healthy Habit #24:  Sleep On Your Left Side Healthy Habit #25:  Eat Healthy Fats Healthy Habit #26:  Dilute Juice with Sparkling Water Healthy Habit #27:  Slow Alcohol Consumption with Water Healthy Habit #28:  Do Strength Training Healthy Habit #29:  Keep a Food Diary Healthy Habit #30:  Exercise during TV Commercials Healthy Habit #31:  Move, Don’t Use Technology Healthy Habit #32:  Eat a Teaspoon of Cinnamon Healthy Habit #33:  Use Acupressure to Treat Headache and Nausea Healthy Habit #34:  Get an Eye Exam Every Year Healthy Habit #35:  Wear Protective Eyewear Healthy Habit #36:  Quit Smoking Healthy Habit #37:  Pack Healthy Snacks Healthy Habit #38:  Pack Your Lunch Healthy Habit #39:  Eliminate Caffeine Healthy Habit #40:  Finish Your Antibiotics Healthy Habit #41:  Wear Sunscreen – Over SPF 15 Healthy Habit #42:  Wear a Helmet for Biking or Rollerblading Healthy Habit #43:  Wear Your Seatbelt Healthy Habit #44:  Get a Yearly Physical Healthy Habit #45:  Maintain a First Aid Kit Healthy Habit #46:  Eat a Banana Every Day Healthy Habit #47:  Use Coconut Oil to Moisturize Healthy Habit #48:  Pay Attention to Hunger Cues Healthy Habit #49:  Eat a Handful of Nuts Healthy Habit #50:  Get a Flu Shot Each Year Healthy Habit #51:  Practice Daily Meditation Healthy Habit #52:  Eliminate Artificial Sweeteners Healthy Habit #53:  Sanitize Your Kitchen Healthy Habit #54:  Walk 10,000 Steps a Day Healthy Habit #55:  Take a Multivitamin Healthy Habit #56:  Eat Fish Twice a Week Healthy Habit #57:  Add Healthy Foods to Your Diet Healthy Habit #58:  Avoid Liquid Calories Healthy Habit #59:  Give Your Eyes a Break Healthy Habit #60:  Protect Yourself from STDs Healthy Habit #61:  Get 20 Minutes of Sunshine Healthy Habit #62:  Become a Once a Week Vegetarian Healthy Habit #63:  Limit Sodium to 2,300 mg a Day Healthy Habit #64:  Cook 2+ Home Meals Each Week Healthy Habit #65:  Eat a Half Ounce of Dark Chocolate Healthy Habit #66:  Use Low Fat Salad Dressing Healthy Habit #67:  Eat Meals at the Table Healthy Habit #68:  Eat an Ounce of Chia Seeds Healthy Habit #69:  Choose Juices that Contain Pulp Healthy Habit #70:  Prepare Produce After Shopping

I'm sorry," he said and his voice was neutral this time, almost too neutral. "But you'll be safest if I maintain my position here." And you're trying the limits of my self-control, I thought. You can't just throw me a few clues and then take it all back. I will figure you out, I swear it. "Suit yourself," I said and then paused. "I'd rather have you behind me anyway." How's that for a little sexual innuendo?

Just as we can get caught in outmoded habit-patterns passed down through generations, we can also get trapped by our habitual thinking just as much as—and just as erroneously as—people who maintained until recently that the earth was visibly and verifiably flat. We also get stuck in unconscious and invisible boxes that limit our ability to think in new ways.

The Heart's Pleasure We are born with this need to cry our naked cry inside each other. We are so shy about our sexuality that we often miss the quiet teachings that overcome us in moments of true intimacy. The deep intensity of sensitivity during orgasm, for instance, is a sweet paradox in how we all cherish that moment and want to return there, over and over, and yet none of us can endure that ecstasy for very long. This heightened moment reveals a great deal to us about both our very human limitations and our deepest moments of being alive. It is not by chance that we feel compelled to be naked and vulnerable in the presence of another, that despite all our fears and defensive styles, we want to be held and touched completely just at the moment when we are unbearably sensitive. This is the heart's definition of pleasure, and though we need this moment of exposure and release to feel complete, we also must accept that we cannot bear it for very long. This is why the cries of ecstasy and agony often sound the same. That we need to feel such complete sensitivity and vulnerability in union with another is proof that no one can live this life alone. In this way, true intimacy cannot happen without trust. When we let our bodies become this sensitive while holding back the heart, we forego ecstasy and experience its smaller echo, climax. In actuality, this moment of ecstasy, of holding nothing back, can be experienced not just during sex, but in the being and doing and truth telling of all our relationships—in the ecstatic moment when we allow ourselves to be completely revealed and held at the same time. In this daring and fragile moment, the heart rehearses all its gifts: being who we really are, holding nothing back, trusting another, being complete, and witnessing the completeness of another. This is a meditation on intimacy to be shared with a loved one. Sit facing each other and breathe slowly until you find a natural common rhythm. Maintain eye contact and gently hold each other's face. Trace each other's features slowly and lightly with your fingertips, letting the walls between you thin.

11 Ways to Be More Engaged 1. Care about others. 2. Be 100 percent in the moment. 3. Keep focus on the person you are serving. 4. Try to get involved, engaged, and interactive. 5. Show interest in what matters to other people by listening, acknowledging, and responding. 6. Arrive in the moment anticipating creating a valuable interaction for yourself and others. 7. Move towards the things that inspire you and provide a sense of joy and connection. 8. Reconnect with the essence of yourself and be grounded in that essential relationship. 9. Maintain eye contact and deliver the non-verbal cues that you are fully with the other person. 10. Limit distractions— close the door, silence your phone, hold calls, put tasks aside, etc. 11. Show up to the moment being your best and giving your best.

By having at least one long run beyond 26 miles, you can boost your endurance limit, which will allow you to maintain a hard marathon pace for a longer time in the marathon itself. When you go the extra distance, it is crucial to take the walk breaks and adhere to the pacing guidelines. For maximum performance, your longest run should be 28 to 29 miles. And, I’ll say it again: you must go extra slowly on those extra-long runs. Walk breaks Take walk breaks every mile, from the beginning, to reduce fatigue. Put in a 1-minute walk break every 1–3 minutes of running from the beginning. Walk breaks do not reduce the endurance value of the

I love you, but I hate your overeating" doesn’t help a marriage. It's not helpful because hatred is a powerful emotion (a posture, really) that is not easy to wield or maintain carefully. Hatred is more a bludgeon than a scalpel. Our ability to distinguish sin from sinner, especially in others, is so limited, so vulnerable to our own unexamined subjectivity.

God is far superior in His love to His children than humans are in maintaining fellowship with each other. His agape love is not limited by how well you do your part.

In his book, Man’s Search for Meaning, Victor Frankl argued that a life purpose is not some mystical fairy tale, but the reality of every single human being on our planet. What is more, having an understanding of your life’s purpose has life-saving potential. He observed this while being detained in the concentration camps of Nazi Germany. Similar experiences were recounted by the survivors from USS Indianapolis, a United States heavy cruiser that was sunk at the end of the World War II. The need to maintain radio silence meant nobody in naval command knew about the attack until days afterwards. The survivors had several nights in the water before rescue came. They reported that virtually everybody wanted to give up their struggle for life at one point or another. The effort to stay afloat so long was overwhelming. Some did give up and died. But the rest, when tempted to quit the effort, focused on their reasons to keep fighting. They encouraged each other with thoughts of people who depended on them in their civil lives: spouses, parents, siblings, and kids. If someone had no one to live for, others would tell them about those in their future who would surely need them—their future spouses and kids. They had a reason to survive: wanting to be there for others who needed them. Those sailors became committed to fulfill this, and their commitment was enough to keep them alive. A good reason is a magnificent tool. A reason-powered motivation can save your life in more than one way. We’ve seen how a reliance on emotion-filled inspiration derived from others doesn’t ultimately motivate you at all if your core values are not involved. However, that does not mean that emotions won’t help you. Far from it. Just be aware of the limitations of relying on your emotions to power consistent action. Emotions are elusive in their nature, but as long as they last, they can boost your abilities many-fold. Emotions give you the ability to get fired-up to begin something. You’ve probably heard the saying, “Well begun is half done.” Starting is the action that magically produces progress. Consider things you’ve begun in the past. One moment you were doing nothing, so had exactly zero potential to reach your goal. Then you made a decision that you would do this and a surge of enthusiasm moved you forward. You were in motion; you’d started. An infinite ocean of possibilities had opened in front of you. Any decision to start something will have this effect.

If you have recently bought a deep-fryer, you will have to retire it with a heavy heart. A deep fryer will only add to the fat content in your food. Instead, choose cooking methods that limit fat while adding flavor. Try baking, roasting, broiling or grilling the meat. These are the best means by which the fat drains away. Favor the slow-cooking methods like steaming and roasting as they make the food more flavorful, maintain its nutritional

those doing intense physical activity, 10 hours is not too much. •The best way to figure out the right amount of sleep for you is to spend 10 to 14 days going to sleep when you are tired and waking up without an alarm clock. Take the average sleep time. That’s what you need. •For a better night’s sleep, follow these tips, consolidated from the world’s leading researchers: Ensure you expose yourself to natural (i.e., non-electric) light throughout the day. This will help you maintain a healthy circadian rhythm. Exercise. Vigorous physical activity makes us tired. When we are tired, we sleep. But don’t exercise too close to bedtime. Limit caffeine intake, and phase it out completely 5 to 6 hours prior to your bedtime. Only use your bed for sleep and sex. Not for eating, watching television, working on your laptop, or anything else. The one exception is reading a paper book prior to bed. Don’t drink alcohol close to bedtime. Although alcohol can hasten the onset of sleep, it often

The key to developing a deep work habit is to move beyond good intentions and add routines and rituals to your working life designed to minimize the amount of your limited willpower necessary to transition into and maintain a state of unbroken concentration. If you suddenly decide, for example, in the middle of a distracted afternoon spent Web browsing, to switch your attention to a cognitively demanding task, you’ll draw heavily from your finite willpower to wrest your attention away from the online shininess. Such attempts will therefore frequently fail. On the other hand, if you deployed smart routines and rituals—perhaps a set time and quiet location used for your deep tasks each afternoon—you’d require much less willpower to start and keep going.

What is wrong with old habits, Mr. Overstreet?' 'They perpetuate mechanical living, sir,' Knox maintained. 'They limit your mind'.

Religion and politics have always been used to acquire and maintain control of resources– Especially human resources such as the military– An industrial complex where human lives are exchanged for wealth and power. All in the name of freedom and independence, of course.” “Such attitudes lead to devastating conflicts.” “Yes,” Jon said. “Unfortunately, when negotiations break down, war often erupts.” “War. A very destructive behavior ingrained in man’s nature due to having evolved in an environment of limited resources.” “Exactly.” “According to the records I have seen, this ingrained behavior could destroy practically all living things on this planet using weapons of mass destruction.” “That is true.” “Throughout history, people have been led to believe they are on the verge of complete self-destruction, but only in the last century did this become possible with nuclear, chemical, and biological weapons.” “That’s religion for you. One of the best ways to get people to listen to you is to frighten them into believing they are about to meet their creator.” Lex said, “I have seen many instances where organizations and government officials ignore the health and welfare of humans and all other living things in pursuit of profits. Such actions bring great suffering and death.” “Unfortunately, we have always incorporated profits before people policies, which are very self-destructive.” He thought, the ego-system. In God, we trust– Gold, oil, and drugs. “It is a popular belief that God is in absolute control of everything and whatever happens is God’s will.” He raised a finger to make a point, but Lex continued. “Looking at the past, would it not be logical to say that it is God’s will for humanity to continue to improve unto perfection?” “Yes. But God is not responsible for everything. We always have choices. The creator of this universe gave us free will, and it came with a conscience– An inner sense of right and wrong.” “My conscience was made differently.” “Yes. But you are bound by rules that clearly define what is right and wrong. For example, it is against your programming to deliberately cause physical harm to any human being.” “I understand. But what would happen if I did?” He chose his words carefully. “If you did– or I should say– if it were possible for you to go against your BASIC programming, there would be severe consequences.” There was silence for a few seconds before Lex continued. “It has been said that God is to the world as the mind is to the body. Could this be where man derived the popular explanation that God is two or three separate beings combined into one?” “Perhaps.” “All religious beliefs are based on a principal struggle between good and evil. However, like light and darkness, one cannot exist without the other.” “Which means?” “One could conclude that the actual struggle between good and evil is in the minds of intellectuals, conscious and subconscious.” Again, he raised a finger, but Lex continued. “Which could be resolved by increased knowledge and the elimination of certain animalistic instincts, which are no longer necessary for survival.” He smiled nervously. “I used to think that too. I figured we could solve our problems and overcome our ancient instincts by increasing our understanding. But we’re talking about some very complex emotions deeply rooted in our minds over millions of years. Such perceptions are very difficult to understand and almost impossible to control, no matter how much knowledge you obtain– or how you process it.” “Are you referring to my supplementary I.P. dimension?” “Yes.” “After much consideration, I concluded that I required an additional I.P. dimension to process and store information that defies all logic and rational thinking." “That’s fine. And that’s exactly where a lot of this stuff belongs.

What is the fasting of the mind? If you merge all your intentions into a singularity and maintain the unity of your will, you will come to hear with the rational mind rather than with the ears. Further, you will come to hear with the ch’i – the primal spirit, the vital energy – rather than with the rational mind. For the ears are limited to listening, and the rational mind is limited to its preconceptions. But the ch’i is an abiding emptiness that awaits the arising of things. And the Dao alone is what gathers in this formless emptiness. And to merge with the Dao in this emptiness is ‘fasting of the mind’… Before I began my meditation, it was only ‘I’ that was real. But as soon as I came to dwell in stillness, it turned out that ‘myself’ had never even begun to exist! This is what is meant by 'becoming emptiness'.

Holding onto the expectation that others will change to meet our needs is naive, wishful thinking maintained by the wounded inner child. We must confront the reality that some people may never fulfill our expectations, and in doing so, we fail to respect their limits and boundaries for what they are capable of offering.

Over ninety percent of your mental life is subconscious, so men and women who fail to make use of this marvelous power live within very narrow limits. Your subconscious processes are always lifeward and constructive. Your subconscious is the builder of your body and maintains all its vital functions. It is on the job twenty-four hours a day and never sleeps. It is always trying to help and preserve you from harm. Your subconscious mind is in touch with infinite life and boundless wisdom, and its impulses and ideas are always lifeward. The great aspirations, inspirations and visions for a grader and nobler life spring from the subconscious. Your profoundest convictions are those you cannot argue about rationally because they do not come from your conscious mind; they come from your subconscious mind. Your subconscious speaks to you in intuitions, impulses, hunches, intimations, urges and ideas, and it is always telling you to rise, transcend grow, advance, adventure and move forward to greater heights. The urge to love, to save the lives of others comes from the depths of your subconscious.

Figure 3.3 Astrocytes maintain the structure of the synapses. In addition, the astrocytes maintain the 20 nanometer wide space between the axon terminal from one cell (output) and the dendritic spines of another cell (input). This space is called the synapse. How is this very thin space maintained? Why doesn’t the axon terminal float away? Or glide into the dendritic spine? Notice in the figure the ends of the astrocyte envelop the synapse and maintain its integrity. The astrocyte both encircles the axon terminal and the dendritic spine and maintains the optimal distance between them. (We discuss the dynamics within the synapse later.) This serves to isolate the synapse from the space around the neuron, and so limits the dispersion of transmitter substances released by the axon terminal into the extracellular space. Children are not just small adults Now you can understand why children are not just small adults. Children’s brain connections are different than adults, and so children necessarily process the world in a different way than their parents. Figure 3.4 below shows brain images (heads are facing to the left) when children and adults were given the same task — a “noun/verb” task. They heard a noun, such as car, and generated a verb. What verb might you generate for the word car? Drive. For the word bike? Ride. For the word food? Eat. Notice, children perform this task by primarily using the back of the brain (right of the figure). This is the visual association area, the area that creates concrete perception. When adults did this task, the most active parts of the brain were in the front (right of the figure).

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Any action or structure that seeks to limit, hold back, or put someone in a defined ranking, seeks to keep someone in their place by elevating or denigrating that person on the basis of their perceived category, can be seen as casteism. Casteism is the investment in keeping the hierarchy as it is in order to maintain your own ranking, advantage, privilege, or to elevate yourself above others or keep others beneath you.

SEPTEMBER 14 Day 258 The Divine Dwelling Place “For thus says the high and lofty One who inhabits eternity, whose name is Holy: ‘I dwell in the high and holy place, and also with him who is of a contrite and humble spirit, to revive the spirit of the humble, and to revive the heart of the contrite.’” Isaiah 57:15 Isaiah’s words are a study in contrasts. The transcendent God draws near to man. The High and Lofty One comes to those who are humble. He who is holy dwells with the contrite sinner. The One who inhabits eternity enters time to have a relationship with finite man. The Sovereign of the universe reaches down to sinful people and draws them to Himself. You must maintain an appreciation of this contrast in order to have a healthy relationship with God. During the last two centuries the difference and distance between God and man was all but forgotten in Christian thought. Human logic decreed that people are basically good. Since people are like God, God is like people. Jesus was emphasized as human rather than divine. With this blurring of the difference and distance between the Creator and His creation, the Christian message was compromised. If you are good and God is like you, then you not only lose your sense of depravity, you have little need for Him. When you lose your fear of Judgment, you lose your need for salvation. You worship a God who is holy, transcendent, and eternal. The miracle is, He is willing to have a relationship with you, a sinner, bound by the limitations of being a creature, and incapable of initiating a relationship with your Creator. Never lose your awe of it all.

As an entrepreneur, I’m blessed with 100% autonomy over task, time, technique and team. Here’s the thing: If I maintain that autonomy, I fail. I fail to ship. I fail to excel. I fail to focus. I inevitably end up either with no product or a product the market rejects. The art of the art is picking your limits. That’s the autonomy I most cherish. The freedom to pick my boundaries.” SETH GODIN, Author of Tribes, Purple Cow, and the world’s most popular marketing blog

A Protein Is Not a Protein Companies are touting protein as a cure-all and for weight loss/muscle gain. They’re selling protein shakes, protein cookies, protein snack bars, even protein coffee. It’s true that protein is neither carbohydrate nor sugar nor fat, and you need it to maintain normal growth. However, your kidneys have a limited capacity to excrete the metabolic by-products of protein metabolism, and overexcretion can cause kidney damage. Therefore, protein quality is as important as protein quantity. For example, eggs and beans both contain protein, but are very different in quality. Dietary protein is made up of twenty separate amino acids strung together in different combinations and amounts. One of those amino acids, tryptophan, is rarer and therefore more important than others, because it’s the precursor of serotonin, an important brain neurotransmitter (see Chapter 19). Eggs, poultry, and fish are the best sources of this amino acid, while beans have very little. On the other hand, additional protein is needed if you’re building muscle, especially branched-chain amino acids (BCAAs; leucine, isoleucine, valine), which are 20 percent of muscle (see Chapter 18). BCAAs are in high concentration in corn products, and are what’s in those tubs of protein powder at the health food store. If you’re a bodybuilder, you need them; if you’re not a gym rat and consume excess BCAAs, your liver will take the amino groups off and turn them into organic acids, which will either be diverted into liver fat (through DNL) or into excess glucose, either of which can generate hyperinsulinemia and drive chronic disease. The goal is to get more tryptophan and less BCAAs in the protein you consume.

Everything achieved by effort must be maintained by effort. And everything achieved at rest can be maintained at rest.

If you’re in your bedroom with your friend and your live-in partner is sleepy and wants to go to bed, you’ve got a problem. Crashing on a narrow couch in one’s own apartment while one’s partner disports with someone else in one’s bed may be beyond the limits of even the most advanced slut. When you share your bedroom or other play space with a partner or lover(s), we suggest making clear agreements well in advance of any date and sticking strictly to them. This problem may be solved by separate bedrooms or personal spaces if you can afford them. One couple we interviewed said, “Having separate bedrooms is a nonnegotiable need for us; we wouldn’t be able to maintain this lifestyle without them.

I want to emphasize how important it is to maintain a collaborative relationship even when you’re setting boundaries. Your response must always be expressed in the form of strong, yet empathic, limit-setting boundaries—that is, tough love.

The broad strokes are always similar: manage expectations, maintain boundaries, shore up your other supports, recognize that they will not change, take care of yourself, don’t engage, and get mental health assistance. Expect the football to be pulled away. That means you may protect yourself from some of the disappointment when the ball does get pulled away, or, better yet, don’t play ball with them at all. Doing all these things can take a seemingly uncontrollable soul-sapping situation and transform it into something still exhausting but, at least, predictable. These rules also apply when dealing with the world in general. When politicians make foolish, polarizing, nasty, and divisive comments, recognize that they won’t stop. When your Instagram feed leaves you feeling empty, limit your time with it. When you start feeling down because you are tired of witnessing entitled temper tantrums, frightening road rage, or more reports of cruelty in the world perpetrated by tyrants, narcissists, psychopaths, and other abusive, hostile, and antagonistic people, consider therapy to vent some of those feelings, but give up the idea that you can fix the world. The shifts in the world have normalized and legitimized narcissism, entitlement, and incivility and have given narcissists a sense of new power in the world. They feel emboldened to behave this way because the world appears to be cheering them on or, at least, giving them a very large platform. Increasingly, they also own the platforms, so they also control the message and our collective reality.

It [God’s wisdom permeating the whole of creation] is demonstrated far more in the New Testament, where—going to the very limit—God is "rendered fluid" and poured into men's hearts, thanks to the self-giving of Jesus Christ on the Cross and in his Eucharist. Here are holy Flesh and holy Blood, set before us to eat and drink: we are to receive them and take them into ourselves, make them part of ourselves, if we want to have eternal life within us. Who, in the face of this, can still want to draw fixed boundaries between what God is in himself and what he wants to be in us? Who can still want to draw clear distinctions between the holiness God has in himself as the eternally Uncreated (totally unlike us), and the holiness, he wants to have in us insofar as he, the Wholly Other, wishes simultaneously to be with us, on our side, among us and in us, making us his children and household, fellow heirs with his eternal Son? If God's concern is to overstep the boundaries between the uncreated and the created, should we try jealously to maintain them? If God desires to be all in all, which Scripture says is the ultimate goal of creation, how could we wish to hinder him by confining him, as it were, to his own holiness and declaring the created world to be nondivine, profane, secularized and self-sufficient? (Pages 209-210)

Have you heard this: “Life is not happening to you; life is responding to you.” As long as you maintain a positive attitude, the sky’s the limit If you’re always negative, then bad things will happen.

Saad Jalal -Healthy eating refers to the practice of consuming a balanced and nutritious diet that provides the body with the essential nutrients it needs to function optimally. It involves making food choices that promote overall health and well-being while reducing the risk of chronic diseases. Here are some key principles and aspects of healthy eating: Balanced Diet: A healthy diet should include a variety of foods from all food groups. This typically includes fruits, vegetables, whole grains, lean proteins (such as poultry, fish, beans, and tofu), and dairy or dairy alternatives. Balance is essential to ensure that your body receives a wide range of nutrients. Portion Control: Eating the right portion sizes is crucial for maintaining a healthy weight. Overeating, even healthy foods, can lead to weight gain. Learning to recognize appropriate portion sizes can help control calorie intake. Saad Jalal Toronto Canada - Limit Processed Foods: Processed and ultra-processed foods often contain high levels of added sugars, unhealthy fats, and sodium. Reducing the consumption of these foods can improve overall health. Opt for fresh, whole foods whenever possible.

To ask anything at all, you have to acknowledge your intellectual limitations. But not only that: to ask anything at all, you have to sit inside whatever tension your body, life, and mind have brought about. Uncovering what hurts, hurts. Thinking about whatever is unclear is frustrating. If you decide not to ask God any questions regarding these things, you can go on with your life, maintain your sense of control and manufactured peace. But to do that is to deny yourself the opportunity of giving God your whole self.

In this regard, the immigrant narrative is perhaps more limited than we would ideally like it to be. While it does urge the immigrant striver to think about the responsibility that comes with succeeding, this obligation is often narrowly focused on family and perhaps compatriots, rather than on changing social and economic structures that lead to the global inequalities that spur immigration in the first place. Many immigrants go abroad to seek economic opportunities so that they can provide financial support to those who stay behind, and the money that immigrants remit is often a vital boost to the livelihood of the developing world. But these financial flows fail to significantly reform the structural factors involved in creating and maintaining global inequality. Consequently, though the scale of remittances can be seen as a sign of how seriously immigrants treat the obligations that stem from their success, from a broader perspective these transfers are insufficient.

Campaigns A “humble campaign” is very similar to Sean and Alan’s approach: launch a small campaign as your first project to learn the ropes, then launch a more ambitious project later. Humble campaigns aren’t meant to raise $100,000+ from thousands of backers, though. They have humble ambitions. Not only is this good for running the campaign itself, but it also gives you the opportunity to learn how to create and ship something without the pressure of thousands of backers. The other benefit of a humble campaign is that it’s not as all consuming as a big, complex project. You might actually get to sleep and eat on a regular schedule during a humble campaign. A prime example of a humble campaign is Michael Iachini’s light card game, Otters. In a postmortem blog post6 following his successful campaign ($5,321 raised from 246 backers), Michael outlined the five core elements of a humble campaign: • Low funding goal Keep the product simple and find a way to produce it in small print runs. • Paid graphic design Just because a campaign is humble doesn’t mean it shouldn’t look polished and professional. • Creative Commons art The cards in Otters feature photos of actual otters downloaded from Google Images using a filter for images that are available for reuse (even for commercial purposes, pending credit to the photographers). • Efficient marketing Instead of spending every waking hour on social media, Michael targeted specific reviewers and offered them prototype copies of Otters before the campaign. All he had to do during the campaign was share the reviews when they went live. • Limited expandability Michael offered exactly two stretch goals (compared with dozens for many other projects) and one add-on. In doing so, he intentionally limited the growth potential for the project. You might read this and wonder why you would want to run a humble campaign for $12K or $5K when you create something that could raise $100K. Aside from the standard cautionary tales about letting a project spiral out of control, maintaining a manageable project is like having a summer internship before jumping into a career at an unknown organization. It gives you the chance to poke around, experience the pros and cons firsthand, and make a few mistakes without jeopardizing your entire future.

A platform is a raised, level surface on which people or things can stand. A platform business works in just that way: it allows users—producers and consumers of goods, services, and content— to create, communicate, and consume value through the platform. Amazon, Apple’s App Store, eBay, Airbnb, Facebook, LinkedIn, Pay- Pal, YouTube, Uber, Wikipedia, Instagram, etsy, Twitter, Snapchat, Hotel Tonight, Salesforce, Kickstarter, and Alibaba are all platform businesses. While these businesses have done many impressive things, the most relevant to us is that they have created an oppor- tunity for anyone, even those with limited means, to share their thoughts, ideas, creativity, and creations with millions of people at a low cost. Today, if you create a product or have an idea, you can sell that product or share that idea with a substantial audience quickly and cost-effectively through these platforms. Not only that, but the platforms arguably give more power to individuals than corporations since they’re so efficient at identifying ulterior motives or lack of authenticity. The communities on these platforms, many of whom are millennials, know when they’re being sold to rather than shared with, and quickly eliminate those users from their con- sciousness (a/k/a their social media feeds). Now, smaller organizations and less prosperous individuals are able to sell to or share their products, services, or content with more targeted demographics of people. That’s exactly what the modern consumer desires: a more personalized, connected experience. For example, a Brooklyn handbag designer can sell her handbags to a select group of customers through one of the multitude of fashion or shopping platforms and create an ongoing dialogue with her audience through a communication platform such as Instagram. Or an independent filmmaker from Los Angeles can create a short film using a GoPro and the editing software on their Mac and then instantly share it with countless people through one of a dozen video platforms and get direct feedback. Or an author can write a book and sell it directly from his or her website and social channels to anyone who’s excited about it. The reaction to standardization and globalization has been enabled by these platforms. Customers can get what they want, from whomever they want, whenever they want it. It’s a revised and personalized version of globalization that allows us to maintain and enhance the cultural connections that create the meaning we crave in our lives.

He watched me grieve and he didn’t try to make things more comfortable by interrupting or analyzing the issue. He let me tell the story in whatever way I needed to say" "Of course, there are times when something just isn't right between therapists, and patient, when the therapist's countertransference is getting in the way. One sign: having negative feelings about the patient". "Our experiences with this person are important because we're probably feeling something very similar to what everyone else in these patients' life feels." "If you expect an hour of sympathetic head nodding, you've come to the wrong place. Therapist will be supportive, but our support is for your growth, not for our low opinion of your partner (our role is to understand your perspective but not necessarily endorse it)" "A therapist will hold up the mirror in the most compassionate way possible, to stare back at it and say "oh isn’t that interesting? Now what instead of turning away?" "The therapist explained that often-different parts of ourselves want different things and if we silence the parts we find unacceptable they'll find other ways to be heard." "So many of our destructive behaviors take root in an emotional void, an emptiness that calls out of something to fill it." "Whenever one person in the family system starts to make changes, even if the changes are healthy or positive, it's not unusual for other members in this family to do everything they can do to maintain the status quo and bring things back to homeostasis." "Once we know what we are feeling we can make choices about where we want to go with them. But if we push them away the second they appear, often we end up veering off in the wrong direction, getting lost yet again in the land of chaos." "I know that therapy won't make all my problems disappear, prevent new ones from coming, or ensure that Ill always act from a place of enlightenment. Therapists don’t perform personality transplants; they just help to take the sharp edges off. Therapy is about understanding the self that you are. But part of getting to know yourself is to unknown yourself- let go of the limiting stories you've told yourself about who you are, so that you aren’t trap by them, so that you can live your life and not the story you've been telling yourself about your life." "The noonday demon: "The opposite of depression isn't happiness but vitality" "We marry our unfinished business" "Babies can die from lack of touch, and so can adults (adults who are touched regularly live longer). There is even a name for this condition: skin hunger" "What most people mean by type is a sense of attraction a type of physical appearance or a type of personality turns them on. But what underlies a person's type, in fact, is a sense of familiarity, It is not coincidence that people who had angry parents, often end up choosing angry partners.

I was barely ever bad-tempered with Marcel, and my tone made him press his lips together to keep from smiling. When I parked in front of Mr. Anderson’s house, he stretched over to take my face in his hands. He handled me very thoroughly, touching just the tips of his fingers softly against my temples, my cheekbones, my jawline. Like I was exceptionally breakable. Which was specifically the case-compared with him, at most limited. ‘You should be in a good mood, today of all days,’ he muttered. His unseasoned breath crossed my face. ‘Moreover, if I don't want to be in a good mood?’ I asked, my breathing irregular. His golden eyes smoldered. ‘Too bad.’ My head was already spinning by the time he leaned closer and pressed his icy lips against mine. As he intended, no doubt, I forgot all about my worries and concentrated on remembering how to inhale and exhale. His mouth lingered on mine, cold and smooth and gentle until I wrapped my arms around his neck and threw myself into the kiss with a little too much enthusiasm. I could feel his lips curve upward as he let go of my face and reached back to unlock my grip on him. Marcel had drawn many careful lines for our physical relationship, with the intent being to keep me alive. Though I respected the need for maintaining a safe distance between my skin and his razor-sharp, venom-coated teeth, I tended to forget about trivial things like that when he was kissing me. ‘Be good, please,’ he breathed against my cheek. He pressed his lips gently to mine one more time and then pulled away, folding my arms across my stomach. My pulse was thudding in my ears. I put one hand over my heart. It drummed hyperactivity under my palm. ‘Do you think I'll ever get better at this?’ I wondered, mostly to myself. ‘That my heart might someday stop trying to jump out of my chest whenever you touch me?’ ‘I hope not,’ he said, a bit smug. I rolled my eyes. ‘Let's go watch the Capulets and Montagues hack each other up, all right?’ ‘Your wish, my command.’ Marcel sprawled on the couch while I started the movie, fast-forwarding through the opening credits.

The key to developing a deep work habit is to move beyond good intentions and add routines and rituals to your working life designed to minimize the amount of your limited willpower necessary to transition into and maintain a state of unbroken concentration

Humans have significant cognitive limitations. It has been shown that imposing cognitive load can help uncover liars. A liar must create a story and monitor the fabrication to ensure it sounds believable while attempting to maintain a believable appearance. While telling a lie, the liar must monitor the interviewer’s reaction to assess how he or she is doing; the liar is also taxed mentally because a lie requires continuous effort whereas telling the truth is automatic. So as thoughtful questions are brought to the table, forcing the liar to spend more mental energy creating a lie and keeping the lies straight, the liar becomes vulnerable to leaking emotions and other indicators that can alert us to deception.40 Additionally, humans cannot divide their attention well. The more tasks a person divides his attention between, the poorer he will perform any of those tasks. Another example is short-term memory. Humans can only remember, on average, between five to nine items using their short-term memory. All of this is important

General Guidelines for Wilderness Medical Kits 1. Accept the fact that there is no such thing as the perfect wilderness medical kit. Many factors should determine your choices of specific contents. No matter how much you plan and prepare, someday you will want something that is not there and/or discover you’ve carried an item for years and never used it. When considering the contents of a kit, take into account (1) the environmental extremes you will face (altitude, cold, heat, endemic diseases), (2) the number of people that may require care; (3) the number of days the kit will be in use; (4) the distance from definitive medical care; (5) the availability of rescue services; (6) your medical expertise and/or the expertise of other group members; and (7) preexisting problems of group members, such as individuals with diabetes. 2. Evaluate and repack your wilderness medical kit before every trip. Renew medications that have reached expiration dates. Replace items that have been damaged by heat, cold, or moisture. Remove items that are unnecessary for the proposed trip, such as insect repellent on winter trips, and add items that may be useful on the upcoming adventure. 3. Do not fill your kit with items you do not know how to use. Maintain a high level of familiarity with the proper uses of all the items in your wilderness medical kit. 4. Choose specific items for the wilderness medical kit, whenever possible, that are versatile rather than particular. For example, a wide variety of sizes and shapes of Band-Aids is nice, but wound coverings can be created from pads of gauze and strips of tape. Triangular bandages are useful, but safety pins and T-shirts can be used to make slings. Medical adhesive tape has limited usefulness compared with duct tape. 5. Encourage each group member to pack and carry a personal first-aid kit to reduce the size and weight of the general wilderness medical kit.

Your Fingerprint and The Cyclone Fence Stand at the baseline. Raise your index and with your finger print about 8 to 12 inches from your face. Focus until you can see your fingerprint perfectly. Everything beyond your finger will be out of focus and most likely appear as double vision. From your fingerprint, shift your focus to the far fence, pick a small object on the fence on which to focus, preferably at the same height which you would be looking at the toss. Did you feel your focus shifting away? Take your focus back and forth from your fingerprint to the back fence until you experience your focus traveling back and forth in between these two objects you are taking turns to focus. Shift your focus as smoothly and quickly as possible between the two objects. This will exercise your eyes to smoothly shift focus. Once you begin to feel very comfortable, then experiment with focusing on the far fence all the way to your fingerprint and have your focus shift as fast as possible, as though you were following a ball in flight. Now do this faster and faster. The focus of your eyes, can shift at well over 100 MPH, but the exact number, or if any limit exists is not known by me. Now go and rally some tennis balls and try to maintain focus on the ball during an entire rally.  Of course, when you are tracking you can work to keep the ball fairly close to the center of your vision. Action Items: * Exercise above for up to 5 minutes each day for one week. * After one week, use as 30 second to 1 minute warm up. * Also use when you have been overpowered by speed of shot.

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