Lung Disease Quotes

Life is the bad with all the good. The deadly sharks with the beautiful sea stars. The gigantic waves with the sand castles. The licorice with the lemon and lime. The loud lyrics with the rhythm of the music. The liver disease with the love of a father and son. It’s life. Sweet, beautiful, wind on your face, air in your lungs, kisses on your lips. life.

Hans: [Y]ou can't conceive what a great fellow I'm going to be. The seed of immortality has sprouted within me. Deronda: Only a fungoid growth, I daresay - a crowing disease in the lungs.

America today is a "save yourself" society if there ever was one. But does it really work? The underdeveloped societies suffer from one set of diseases: tuberculosis, malnutrition, pneumonia, parasites, typhoid, cholera, typhus, etc. Affluent America has virtually invented a whole new set of diseases: obesity, arteriosclerosis, heart disease, strokes, lung cancer, venereal disease, cirrhosis of the liver, drug addiction, alcoholism, divorce, battered children, suicide, murder. Take your choice. Labor-saving machines have turned out to be body-killing devices. Our affluence has allowed both mobility and isolation of the nuclear family, and as a result, our divorce courts, our prisons and our mental institutions are flooded. In saving ourselves we have nearly lost ourselves.

In the City Market is the Meet Café. Followers of obsolete, unthinkable trades doodling in Etruscan, addicts of drugs not yet synthesized, pushers of souped-up harmine, junk reduced to pure habit offering precarious vegetable serenity, liquids to induce Latah, Tithonian longevity serums, black marketeers of World War III, excusers of telepathic sensitivity, osteopaths of the spirit, investigators of infractions denounced by bland paranoid chess players, servers of fragmentary warrants taken down in hebephrenic shorthand charging unspeakable mutilations of the spirit, bureaucrats of spectral departments, officials of unconstituted police states, a Lesbian dwarf who has perfected operation Bang-utot, the lung erection that strangles a sleeping enemy, sellers of orgone tanks and relaxing machines, brokers of exquisite dreams and memories tested on the sensitized cells of junk sickness and bartered for raw materials of the will, doctors skilled in the treatment of diseases dormant in the black dust of ruined cities, gathering virulence in the white blood of eyeless worms feeling slowly to the surface and the human host, maladies of the ocean floor and the stratosphere, maladies of the laboratory and atomic war... A place where the unknown past and the emergent future meet in a vibrating soundless hum... Larval entities waiting for a Live One...

Today the link between animal products and many different diseases is as strongly supported in the scientific literature as the link between cigarette smoking and lung cancer.

His own personal siren nightmare. What else could it be when his body only sparked alive when it was her. She made his lungs work, his heart beat. It was a goddamn disease is what it was.

no disease suffered by a live man can be known, for every living person has his own peculiarities and always has his own peculiar, personal, novel, complicated disease, unknown to medicine -- not a disease of the lungs, liver, skin, heart, nerves, and so on mentioned in medical books, but a disease consisting of one of the innumerable combinations of the maladies of those organs. This simple thought could not occur to the doctors (as it cannot occur to a wizard that he is unable to work his charms) because the business of their lives was to cure, and they received money for it and had spent the best years of their lives on that business. But above all that thought was kept out of their minds by the fact that they saw they were really useful [...] Their usefulness did not depend on making the patient swallow substances for the most part harmful (the harm was scarcely perceptible because they were given in small doses) but they were useful, necessary, and indispensable because they satisfied a mental need of the invalid and those who loved her -- and that is why there are, and always will be, pseudo-healers, wise women, homoeopaths, and allopaths. They satisfied that eternal human need for hope of relief, for sympathy, and that something should be done, which is felt by those who are suffering.

We were on the Congo’s eastern edge and, as the helicopter climbed higher, I could see nothing but an unbroken spread of vegetation. I was looking at the Congo’s rainforest, one of the natural wonders of the world. Conservationists describe it as one of the Earth’s lungs, an immense expanse of oxygen-generating green, matched in size only by the Amazonian rainforest. Explorers recorded it as one of the most impenetrable and hostile environments on the planet – as clammy as a pressure cooker, thick with disease, capped by a tree-top canopy too solid for sunlight to penetrate.

pneumonoultramicroscopicsilicovolcanoconiosis n. [mass noun] an artificial long word said to mean a lung disease caused by inhaling very fine ash and sand dust.

About sixty percent of Shin’s class was assigned to the coal mines, where accidental death from cave-ins, explosions, and gas poisonings was common. Many miners developed black lung disease after ten to fifteen years of working underground. Most miners died in their forties, if not before. As Shin understood it, an assignment in the mines was a death sentence.

Black lung is a legal term for a preventable, occupational lung disease. It is more formally known as coal workers’ pneumoconiosis (CWP), and is caused by prolonged exposure to coal dust. Once coal dust is inhaled into the body it cannot be removed or discharged. It progressively builds up in the lungs and can lead to inflammation, fibrosis, even necrosis. There are two forms of the disease: “simple CWP” and “complicated CWP” (or progressive massive fibrosis).

Pneumonoultramicroscopicsilicovolcanocon may shorten life.

Doctors came to see her singly and in consultation, talked much in French, German, and Latin, blamed one another, and prescribed a great variety of medicines for all the diseases known to them, but the simple idea never occurred to any of them that they could not know the disease that Natasha was suffering from, as no disease suffered by a by a live man can be known, for every living person has his own peculiarities and always has his own peculiar, personal, novel, complicated disease, unknown to medicine - not a disease of the lungs, liver, skin, heart, nerves, and so on mentioned in medical books, but a disease consisting of one of the innumerable combinations of the maladies of those organs.

living in low-density sprawl puts residents at greater risk of arthritis, chronic lung disease, digestive problems, headaches, and urinary tract infections.

Though the majority of lung cancer is attributed to smoking, approximately a quarter of all cases occur in people who’ve never smoked.21 Although some of these cases are due to secondhand smoke, another contributing cause may be another potentially carcinogenic plume: fumes from frying.

Bear in mind that since medications do not fix anything, they allow the underlying problem to continue uncorrected and actually accelerate. Meanwhile, new symptoms and new seemingly unrelated diseases are the inevitable consequence of this biochemical faux pas. Furthermore, drug side effects are the leading cause of death. NSAIDs as an example of only one group of medications, are fatally toxic to thousands of people each year by damaging joints, lungs, kidneys, eyes, hearts, and intestines. And they are covered by insurance. You and your doctor have been screwed into believing every symptom is a deficiency of some drug or surgery. You've been led to believe you have no control, when in truth you're the one who must take control. Unfortunately, the modus operandi in medicine is to find a drug to turn off the damaged part that is producing symptoms.

The problem with today’s young people’, I said, ‘isn’t that they do things which are bad for them, as so much of the media likes to think. It’s that they don’t do these things right. You’re all so intent on getting off your heads on drugs that you don’t think about the fact that you could overdose and, to put it plainly, die. You drink until your liver explodes. You smoke until your lungs collapse beneath the rot. You create diseases which threaten to wipe you out. Have fun, by all means. Be debauched, it’s your duty. But be wise about it. All things in excess, but just know how to cope with them, that’s all I ask.

Even just living next to a restaurant may pose a health hazard. Scientists estimated the lifetime cancer risk among those residing near the exhaust outlets at Chinese restaurants, American restaurants, and barbecue joints. While exposure to fumes from all three types of restaurants resulted in exposure to unsafe levels of PAHs, the Chinese restaurants proved to be the worst. This is thought to be due to the amount of fish being cooked,28 as the fumes from pan-fried fish have been found to contain high levels of PAHs capable of damaging the DNA of human lung cells.29 Given the excess cancer risk, the researchers concluded that it wouldn’t be safe to live near the exhaust of a Chinese restaurant for more than a day or two a month.

In 1946, a new advertising campaign appeared in magazines with a picture of a doctor in a lab coat holding a cigarette and the slogan, “More doctors smoke Camels than any other cigarette.” No, this wasn’t a spoof. Back then, doctors were not aware that smoking could cause cancer, heart disease and lung disease.

According to the American Lung Association, smoking tobacco contributes to up to 90 percent of all lung cancer deaths. Men who smoke are twenty-three times more likely and women thirteen times more likely to develop lung cancer than nonsmokers. And smokers aren’t just harming themselves; thousands of deaths each year have been attributed to secondhand smoke. Nonsmokers have a 20–30 percent higher risk of developing lung cancer if they’re regularly exposed to cigarette smoke.3

Regular consumption of fish has been shown to exert a strong anti-inflammatory effect, reduce risk for heart disease, help protect against asthma in children, moderate chronic lung disease, reduce the risk of breast and other cancers by stunting tumor growth, and ease the symptoms of rheumatoid arthritis and certain bone and joint diseases.

COVID-19 is expected to increase the rates of disease in the survivors.

COVID-19 is the villain of 2020.

[ME/CFS patients] are more sick and have greater disability than patients with chronic obstructive lung or cardiac disease, and... psychological factors played no role.

There’s a macabre medical maxim that says that the good people get the worst diseases. If a person is generous of spirit and comes in with a nagging abdominal discomfort the week after she runs a marathon, we’ll discover she has stage-four ovarian cancer. The racist pedophile who drowns kittens on Sundays survives being struck by lightning and lung cancer as he chain-smokes into his nineties.

Subjects were given vitamin E, beta-carotene, both, or neither. The results were clear: those taking vitamins and supplements were more likely to die from lung cancer or heart disease than those who didn’t take them—the opposite of what researchers had anticipated.

Your moral feelings are attached to frames, to descriptions of reality rather than to reality itself. The message about the nature of framing is stark: framing should not be viewed as an intervention that masks or distorts an underlying preference. At least in this instance—and also in the problems of the Asian disease and of surgery versus radiation for lung cancer—there is no underlying preference that is masked or distorted by the frame. Our preferences are about framed problems, and our moral intuitions are about descriptions, not about substance.

Once I had been diagnosed with a terminal illness, I began to view the world through two perspectives; I was starting to see death as both doctor and patient. As a doctor, I knew not to declare “Cancer is a battle I’m going to win!” or ask “Why me?” (Answer: Why not me?) I knew a lot about medical care, complications, and treatment algorithms. I quickly learned from my oncologist and my own study that stage IV lung cancer today was a disease whose story might be changing, like AIDS in the late 1980s: still a rapidly fatal illness but with emerging therapies that were, for the first time, providing years of life. While being trained as a physician and scientist had helped me process the data and accept the limits of what that data could reveal about my prognosis, it didn’t help me as a patient. It didn’t tell Lucy and me whether we should go ahead and have a child, or what it meant to nurture a new life while mine faded. Nor did it tell me whether to fight for my career, to reclaim the ambitions I had single-mindedly pursued for so long, but without the surety of the time to complete them. Like my own patients, I had to face my mortality and try to understand what made my life worth living—and I needed Emma’s help to do so. Torn between being a doctor and being a patient, delving into medical science and turning back to literature for answers, I struggled, while facing my own death, to rebuild my old life—or perhaps find a new one. —

Cancer of the brain comes in two varieties: Primary which are born in the brain, & metastases, which emigrate from somewhere else in the body, most commonly from the lungs. Surgery does not cure the disease, but it does prolong life; for most people, cancer in the brain suggests death within a year maybe two. 

If virulent germs were normal in the atmosphere, how numerous would be the occasions for their penetration independently by way of the lungs and intestinal mucus! There would not be a wound, however slight, the prick even of a pin, that would not be the occasion for infecting us with smallpox, typhus, syphilis, gonorrhoea.

Blaming fatness for heart disease is a lot like blaming yellow teeth for lung cancer, rather than considering the possibility that smoking might play a role in both. And telling people they need to lose weight is a lot like telling someone with pneumonia to stop coughing so much—it may not be possible and won’t make the disease go away.

According to Liebig, man’s body is a stove, and food the fuel which keeps up the internal combustion in the lungs. In cold weather we eat more, in warm less. The animal heat is the result of a slow combustion, and disease and death take place when this is too rapid; or for want of fuel, or from some defect in the draught, the fire goes out.

ME/CFS has a greater negative impact on functional status and well-being than other chronic diseases, e.g., cancer or lung diseases[8], and is associated with a drastic decrement in physical functioning[9]. In a comparison study[10] ME/CFS patients scored significantly lower than patients with hypertension, congestive heart failure, acute myocardial infarction, and multiple sclerosis (MS), on all of the eight Short Form Health Survey (SF-36)[11] subscales. As compared to patients with depression, ME/CFS patients scored significantly lower on all the scales, except for scales measuring mental health and role disability due to emotional problems, on which they scored significantly higher.

Two large trials of antioxidants were set up after Peto’s paper (which rather gives the lie to nutritionists’ claims that vitamins are never studied because they cannot be patented: in fact there have been a great many such trials, although the food supplement industry, estimated by one report to be worth over $50 billion globally, rarely deigns to fund them). One was in Finland, where 30,000 participants at high risk of lung cancer were recruited, and randomised to receive either ß-carotene, vitamin E, or both, or neither. Not only were there more lung cancers among the people receiving the supposedly protective ß-carotene supplements, compared with placebo, but this vitamin group also had more deaths overall, from both lung cancer and heart disease. The results of the other trial were almost worse. It was called the ‘Carotene and Retinol Efficacy Trial’, or ‘CARET’, in honour of the high p-carotene content of carrots. It’s interesting to note, while we’re here, that carrots were the source of one of the great disinformation coups of World War II, when the Germans couldn’t understand how our pilots could see their planes coming from huge distances, even in the dark. To stop them trying to work out if we’d invented anything clever like radar (which we had), the British instead started an elaborate and entirely made-up nutritionist rumour. Carotenes in carrots, they explained, are transported to the eye and converted to retinal, which is the molecule that detects light in the eye (this is basically true, and is a plausible mechanism, like those we’ve already dealt with): so, went the story, doubtless with much chortling behind their excellent RAF moustaches, we have been feeding our chaps huge plates of carrots, to jolly good effect. Anyway. Two groups of people at high risk of lung cancer were studied: smokers, and people who had been exposed to asbestos at work. Half were given 3-carotene and vitamin A, while the other half got placebo. Eighteen thousand participants were due to be recruited throughout its course, and the intention was that they would be followed up for an average of six years; but in fact the trial was terminated early, because it was considered unethical to continue it. Why? The people having the antioxidant tablets were 46 per cent more likely to die from lung cancer, and 17 per cent more likely to die of any cause,* than the people taking placebo pills. This is not news, hot off the presses: it happened well over a decade ago.

Usama bin Laden has died a peaceful death due to an untreated lung complication, the Pakistan Observer reported, citing a Taliban leader who allegedly attended the funeral of the Al Qaeda leader...Bin laden, according to the source, was suffering from a serious lung complication and succumbed to the disease in mid-December, in the vicinity of the Tora Bora mountains.

no disease suffered by a live man can be known, for every living person has his own peculiarities and always has his own peculiar, personal, novel, complicated disease, unknown to medicine—not a disease of the lungs, liver, skin, heart, nerves, and so on mentioned in medical books, but a disease consisting of one of the innumerable combinations of the maladies of those organs.

Only a mental illness is not like a disease of the body, where there’s something wrong with your lungs or there’s something wrong with your diet, and you are just a reasonable person with a defect. When you’re mentally ill, you are the defect; you are broken, fundamentally flawed, and you cannot be trusted with anything, not even your own treatment. You need a support system to make sure you don’t fuck it all up.

Everest attempt at sixty-two, three weeks after undergoing surgery for kidney cancer, marathon des Sables six months after it was amputated fingers and toes, be measured by the diagonal of Fools four weeks after ablation of a metastasis to the lung, is this possible? Cancer does not stop your life, giving up your dreams or your goals, it is simply a parameter to manage, no more, no less than all the other parameters of life. How to ensure that the disease becomes transparent to you and your entourage, almost insignificant in terms of trip you want to accomplish? This is precisely the question that Gerard Bourrat tries to answer in this book. To make a sports performance, to live with her cancer, to live well with amputations, the path is always the same: a goal, the joy of effort, perseverance and faith. This book does not commit you to climb Everest, to run under a blazing sun, walking thousands of miles, it invites you to conquer your own Everest.

There is a significant body of research that goes beyond telling us that weight does not really matter all that much, to suggest that carrying a few extra pounds, over and above the weights currently being recommended, may actually have health benefits, resulting in reduced risk of many diseases and disorders that affect quality as well as length of life. These diseases include lung cancer, the number-one cause of cancer deaths among men and women, premenopausal breast cancer, and osteoporosis.

I play, though of course you couldn't really call what I'm doing playing, but it clashes with the scurrying of rats, their awful screeching, and in my mind, those rats aren't just rats, they're everything in the world that's broken. They're the things falling apart, and the part of you that wants them to. They're the Athenians burning Hyccara and the Syracusans chucking those Athenians into the quarry. They're the invisible disease that ate away at the insides of little Helios till he couldn't walk or, in the end, even speak, just cry with pain. Those rats are the worst of everything under an indifferent sky, but the sound coming from the aulos, frail as it might be in comparison, well, that's us, I say to myself, that's us giving it a go, it's us building shit, and singing songs, and cooking food, it's kisses, and stories told over a winter fire, it's decency, and all we'll ever have to give, I say to myself, as my lungs burn and my eyes water, 'cause I don't have much left, but I keep blowing away at the aulos, playing my song...

In 1996, investigators from the Fred Hutchinson Cancer Research Center in Seattle studied 18,000 people who, because they had been exposed to asbestos, were—like those who smoked cigarettes—also at greater risk of lung cancer. Participants were given large doses of vitamin A, beta-carotene, both, or neither. The study ended abruptly when the safety monitors realized that those taking megavitamins had a dramatically higher rate of lung cancer (28 percent greater than those not receiving vitamins) as well as heart disease (17 percent greater).

So if asthmatics eat fewer fruits and vegetables, does their lung function decline? Researchers out of Australia tried removing fruits and vegetables from asthma patients’ diets to see what would happen. Within two weeks, asthma symptoms grew significantly worse. Interestingly, the low-fruit, low-vegetable diet used in the study—a restriction to no more than one serving of fruit and two servings of vegetables per day—is typical of Western diets. In other words, the diet they used experimentally to impair people’s lung function and worsen their asthma was effectively the standard American diet.55

Two decades ago the federal government invited 150,000 men and women to participate in an experiment of screening for cancer in four organs: prostate, lung, colon, and ovary. The volunteers were less likely to smoke, more likely to exercise, had higher socioeconomic status, and fewer medical problems than members of the general population. Those are the kinds of people who seek preventive intervention. Of course, they are going to do better. Had the study not been randomized, the investigators might have concluded that screening was the best thing since sliced bread. Regardless of which group they were randomly assigned to, the participants had substantially lower death rates than the general population—for all cancers (even those other than prostate, lung, colon, and ovary), for heart disease, and for injury. In other words, the volunteers were healthier than average. With randomization, the study showed that only one of the four screenings (for colon cancer) was beneficial. Without it, the study might have concluded that prostate cancer screening not only lowered the risk of death from prostate cancer but also deaths from leukemia, heart attack, and car accidents (although you would hope someone would raise the biological plausibility criterion here).

study of thirty thousand elderly people in fifty-two countries found that switching to an overall healthy lifestyle—eating a diet rich in fruits and vegetables, not smoking, exercising moderately, and not drinking too much alcohol—lowered heart disease rates by approximately 50 percent.14 Reducing exposure to carcinogens, such as tobacco and sodium nitrite, have been shown to decrease the incidence of lung and stomach cancers, and it is likely (more evidence is needed) that lowering exposures to other known carcinogens, such as benzene and formaldehyde, will reduce the incidence of other cancers. Prevention really is the most powerful medicine, but we as a species consistently lack the political or psychological will to act preventively in our own best interests. It is worthwhile to ask to what extent efforts to treat the symptoms of common mismatch diseases have the effect of promoting dysevolution by taking attention and resources away from prevention. On an individual level, am I more likely to eat unhealthy foods and exercise insufficiently if I know I’ll have access to medical care to treat the symptoms of the diseases these choices cause many years later? More broadly within our society, is the money we allocate to treating diseases coming at the expense of money to prevent them?

respiratory system encompasses the nose, throat, and lungs. Some of the oils that help the respiratory system include eucalyptus, myrrh, fennel, sandalwood, thyme, cypress, bergamot, and sage. · The digestive system is responsible for breaking down food and includes the stomach, liver, intestines, and gallbladder. Oils used for this include dandelion, marshmallow, meadow sweet, and chamomile. · The circulatory system is responsible for transporting blood and oxygen throughout the body. Oils used for this include lemon, lavender, peppermint, fennel, thyme, juniper, and white birch.  · The endocrine system includes the thyroid glands, the pancreas, and the hormone glands. Essential oils used are sweet marjoram, clary sage, fennel, jasmine, rose, lemon, and juniper. · The immune system is responsible for fighting against diseases including everything from a cold to malaria.   ·  The nervous system transmits nerve impulses throughout the body. These cells are vitally important to the function of the human body. Oils used for the nervous system include clove, basil, ylang ylang, lavender, chamomile, bergamot, and sweet marjoram. · The brain is responsible for the functions of almost every organ system throughout the body. The essential oils used for the brain include lavender, chamomile, basil, lemon, peppermint, and ginger.

On April 12, 1955, a team of scientists announced that Jonas Salk’s vaccine against polio—the disease that had killed thousands a year, paralyzed Franklin Roosevelt, and sent many children into iron lungs—was proven safe. According to Richard Carter’s history of the discovery, on that day “people observed moments of silence, rang bells, honked horns, blew factory whistles, fired salutes, . . . took the rest of the day off, closed their schools or convoked fervid assemblies therein, drank toasts, hugged children, attended church, smiled at strangers, and forgave enemies.”4 The city of New York offered to honor Salk with a ticker-tape parade, which he politely declined.

Back to Copper Cliff: on the eastern limit of the town, really not a defined edge, the town ended, and a few feet later the smelter—the the heart of Inco’s operations in the Sudbury area—rose up. Huge buildings humming and whining, acre after acre of industrial devastation, hot metal and slag cars to-ing and fro-ing. Row upon row of blast furnaces, molten metal being carried in giant ladles the size of small submarines by overhead moving cranes, with bits of white-hot crap falling out of them, and the mind-numbing hiss of mighty industrial production, punctuated by warning horns, and all viewed through a smog of sulphur dioxide so potent that it would sting your eyes, nose and throat to the point of tears. Workers wore “gas masks” that were little more than cloth nose and mouth covers, dipped in some solution intended to neutralize the paralyzing acidity of sulphur dioxide. They did not work. My dad worked here, and when he later became a shift boss in the Orford building and I was a summer student at Inco, he showed me through this inferno (not Dante’s; that’s only in fiction). This was the real deal and the guys who worked there pretty much all succumbed to some form of lung disease—emphysema, cancer, COPD, you name it—anything you can get from inhaling eight hours a day, five days a week, concentrated S02 and S03, not to mention the particulate crap that filled the air.

If they follow the way of Money Chiefs, they shall die. Earth is sick and can no longer care for her children. Now, Earth’s children must care for Earth. Continue to pollute rivers and oceans – rivers and oceans shall drown you. Pollute sky – Sun Spirit shall burn you. Kill more trees – unclean air shall strangle you. Kill more Spirits – disease shall destroy you. Already, Money Chiefs’ skin burns. Their lungs choke on unclean air. Poisoned water spreads disease among them and all Spirits. Rising rivers and oceans shall sweep their homes and lives away. Money Chiefs think money heals broken lives. Unchanged, in the end, Money Chiefs’ money shall cost them their lives. -Frederic Perrin Rella Two Trees―The Money Chiefs

When fat is heated to frying temperatures, whether it be animal fat, such as lard, or plant fat, such as vegetable oil, toxic volatile chemicals with mutagenic properties (those able to cause genetic mutations) are released into the air.22 This happens even before the “smoke point” temperature is reached.23 If you do fry at home, good ventilation in the kitchen may reduce lung cancer risk.24 Cancer risk may also depend on what’s being fried. A study of women in China found that smokers who stir-fried meat every day had nearly three times the odds of lung cancer compared to smokers who stir-fried foods other than meat on a daily basis.25 This is thought to be because of a group of carcinogens called heterocyclic amines that are formed when muscle tissue is subjected to high temperatures.

MMR, polio, and varicella are live attenuated vaccines. The contaminants and excipients include human MRC5 cells, Human WI-38 lung cells, monkey kidney cells, guinea pig cell cultures and bovine serum. Live viral vaccines are all grown in human and animal cells lines and these animal and human cell lines contain human and animal retroviruses (adventitious agents which can recombine to generate new infectious retroviruses during the manufacture.) In addition to the animal and human retroviral contaminants, the carcinogen formaldehyde, antibiotics which dysregulate the GI [gastro-intestinal] and nasopharyngal microbiomes, glutamate, and bio-incompatible contaminants including nickel and chromium (EXH 6) can synergize in toxicity and the development of neuroinflammatory, neurodegenerative and neuroimmune diseases and cancer which can become clinically apparent decades later.10

Autoimmune Disease—the “Leak” in Your Gut Autoimmune diseases are a disaster and there are no good medicines available (steroids work, but the treatment is worse than the disease). They’ve been around for centuries, but there’s been a clear uptick in the last fifty years. Why? Two hypotheses have been proffered to explain it: the barrier hypothesis (our skin or lungs are letting in antigens) and the hygiene hypothesis (we don’t eat dirt and are too hygienic). But in fact, in the gut, they’re the same thing; because the gut is the dirtiest place in the world—one hundred trillion bacteria to have to fend off at all times—you don’t need an intestine, you need a fortress. We’ve known for a while that leaky gut is akin to chinks in the walls of that fortress. Antigens, like enemy soldiers, escape through those chinks into the bloodstream, where T cells and antibodies react against them. But in a case of mistaken identity, these immune cells then accidentally identify parts of your body as foreign invaders and generate an immune response to kill them off, a process termed molecular mimicry. Then there are two new twists. First, it appears that one autoimmune disease, called ankylosing spondylitis, produces antibodies to a gut bacterium called Klebsiella pneumoniae. Conversely, a different autoimmune disease called rheumatoid arthritis produces antibodies to a second gut bacterium called Proteus mirabilis. Now, this might not seem that earth-shattering, but recent work has shown that the refined carbohydrates in processed food feed those two bacteria in particular, and that carbohydrate restriction improves both of these diseases. Indeed, a low-sugar, high-fiber Mediterranean diet has been shown to be efficacious at prevention and treatment of rheumatoid arthritis. Furthermore, introduction of fiber to the diet appears to improve asthma (frequently an autoimmune disease), likely by improving gut function and reducing inflammation.

1. Oral Involvement 2. Laryngeal Involvement 3. Cardiovascular Involvement 4. Skin: rashes, vitiligo, Raynaud’s 5. Constitutional symptoms: including fever, fatigue, and muscle wasting (cachexia), infections 6. Rheumatoid vasculitis and blood vessel disease 7. Lung Involvement 8. Kidney involvement 9. Eye involvement 10. Other organs: including spleen, liver, lymph system, gut KEY POINTS 1. Some symptoms and antibodies can precede diagnosis over 10 years. 2. Many studies indicate RD begins in the lungs, before joint symptoms are diagnosable. 3. RD is often called an “invisible”illness because symptoms are not obvious to casual observers. 4. Doctors must be more aware that systemic symptoms like fatigue may indicate serious problems. 5. Extra-articular disease has been proven to affect most PRD, but is still not widely recognized. 6. Acknowledging rheumatoid disease that exists beyond and before joint inflammation (arthritis) could bring a) Improved care for lower mortality b) Improved research for better treatments c) Improved diagnosis for increased remissions

As many speakers noted, this tool wasn’t particularly well suited for assessing outcomes of a psychiatric drug. How could a study of a neuroleptic possibly be “double-blind”? The psychiatrist would quickly see who was on the drug and who was not, and any patient given Thorazine would know he was on a medication as well. Then there was the problem of diagnosis: How would a researcher know if the patients randomized into a trial really had “schizophrenia”? The diagnostic boundaries of mental disorders were forever changing. Equally problematic, what defined a “good outcome”? Psychiatrists and hospital staff might want to see drug-induced behavioral changes that made the patient “more socially acceptable” but weren’t to the “ultimate benefit of the patient,” said one conference speaker.11 And how could outcomes be measured? In a study of a drug for a known disease, mortality rates or laboratory results could serve as objective measures of whether a treatment worked. For instance, to test whether a drug for tuberculosis was effective, an X-ray of the lung could show whether the bacillus that caused the disease was gone. What would be the measurable endpoint in a trial of a drug for schizophrenia? The problem, said NIMH physician Edward Evarts at the conference, was that “the goals of therapy in schizophrenia, short of getting the patient ‘well,’ have not been clearly defined.

Broadly speaking, components of processed foods and animal products, such as saturated fat, trans fat, and cholesterol, were found to be pro-inflammatory, while constituents of whole plant foods, such as fiber and phytonutrients, were strongly anti-inflammatory.938 No surprise, then, that the Standard American Diet rates as pro-inflammatory and has the elevated disease rates to show for it. Higher Dietary Inflammatory Index scores are linked to a higher risk of cardiovascular disease939 and lower kidney,940 lung,941 and liver function.942 Those eating diets rated as more inflammatory also experienced faster cellular aging.943,944 In the elderly, pro-inflammatory diets are associated with impaired memory945 and increased frailty.946 Inflammatory diets are also associated with worse mental health, including higher rates of depression, anxiety, and impaired well-being.947 Additionally, eating more pro-inflammatory foods has been tied to higher prostate cancer risk in men948,949,950 and higher risks of breast cancer,951,952 endometrial cancer,953 ovarian cancer,954 and miscarriages in women. Higher Dietary Inflammatory Index scores are also associated with more risk of esophageal,955 stomach,956 liver,957 pancreatic,958 colorectal,959 kidney,960 and bladder961 cancers, as well as non-Hodgkin lymphoma.962 Overall, eating a more inflammatory diet was associated with 75 percent increased odds of having cancer and 67 percent increased risk of dying from cancer.963 Not surprisingly, those eating more anti-inflammatory diets appear to live longer lives.964,965,966,967 But how does the Dietary Inflammatory Index impact body weight? Obesity and Inflammation:

Dr. Lydia Ciarallo in the Department of Pediatrics, Brown University School of Medicine, treated thirty-one asthma patients ages six to eighteen who were deteriorating on conventional treatments. One group was given magnesium sulfate and another group was given saline solution, both intravenously. At fifty minutes the magnesium group had a significantly greater percentage of improvement in lung function, and more magnesium patients than placebo patients were discharged from the emergency department and did not need hospitalization.4 Another study showed a correlation between intracellular magnesium levels and airway spasm. The investigators found that patients who had low cellular magnesium levels had increased bronchial spasm. This finding confirmed not only that magnesium was useful in the treatment of asthma by dilating the bronchial tubes but that lack of magnesium was probably a cause of this condition.5 A team of researchers identified magnesium deficiency as surprisingly common, finding it in 65 percent of an intensive-care population of asthmatics and in 11 percent of an outpatient asthma population. They supported the use of magnesium to help prevent asthma attacks. Magnesium has several antiasthmatic actions. As a calcium antagonist, it relaxes airways and smooth muscles and dilates the lungs. It also reduces airway inflammation, inhibits chemicals that cause spasm, and increases anti-inflammatory substances such as nitric oxide.6 The same study established that a lower dietary magnesium intake was associated with impaired lung function, bronchial hyperreactivity, and an increased risk of wheezing. The study included 2,633 randomly selected adults ages eighteen to seventy. Dietary magnesium intake was calculated by a food frequency questionnaire, and lung function and allergic tendency were evaluated. The investigators concluded that low magnesium intake may be involved in the development of both asthma and chronic obstructive airway disease.

Vitamin D3 boasts a strong safety profile, along with broad and deep evidence that links it to brain, metabolic, cardiovascular, muscle, bone, lung, and immune health. New and emerging research suggests that vitamin D supplements may also slow down our epigenetic/biological aging.29, 30 2. Omega-3 fish oil: Over the last thirty years or so, the typical Western diet has added more and more pro-inflammatory omega-6 polyunsaturated fatty acids versus anti-inflammatory omega-3 PUFAs. Over the same period, we’ve seen an associated rise in chronic inflammatory diseases, including obesity, cardiovascular disease, rheumatoid arthritis, and Alzheimer’s disease. 31 Rich in omega-3s, fish oil is another incredibly versatile nutraceutical tool with multi-pronged benefits from head to toe. By restoring a healthier PUFA ratio, it especially helps your brain and heart. Regular consumption of fatty fish like salmon has been linked to a lower risk of congestive heart failure, coronary heart disease, sudden cardiac death, and stroke.32 In an observational study, omega-3 fish oil supplementation was also associated with a slower biological clock.33 3. Magnesium deficiency affects more than 45 percent of the U.S. population. Supplements can help us maintain brain and cardiovascular health, normal blood pressure, and healthy blood sugar metabolism. They may also reduce inflammation and help activate our vitamin D. 4. Vitamin K1/K2 supports blood clotting, heart/ blood vessel health, and bone health.34 5. Choline supplements with brain bioavailability, such as CDP-Choline, citicoline, or alpha-GPC, can boost your body’s storehouse of the neurotransmitter acetylcholine and possibly support liver and brain function, while protecting it from age-related insults.35 6. Creatine: This one may surprise you, since it’s often associated with serious athletes and fitness buffs. But according to Dr. Lopez, it’s “a bona fide arrow in my longevity nutraceutical quiver for most individuals, and especially older adults.” As a coauthor of a 2017 paper by the International Society for Sports Nutrition, Dr. Lopez, along with contributors, stated that creatine not only enhances recovery, muscle mass, and strength in connection with exercise, but also protects against age-related muscle loss and various forms of brain injury.36 There’s even some evidence that creatine may boost our immune function and fat and carbohydrate metabolism. Generally well tolerated, creatine has a strong safety profile at a daily dose of three to five grams.37 7.

ARDS by no means accounts for all the influenza deaths in 1918 and 1919, or even for a majority of them. It explains only those who died in a few days, and it explains why so many young healthy people died. Although influenza almost certainly killed some people in ways that had little to do with the lungs—for example, someone whose already weak heart could not stand the additional strain of fighting the disease—the overwhelming majority of non-ARDS deaths came from bacterial pneumonias. The destruction of the epithelial cells eliminated the sweeping action that clears so much of the respiratory tract of bacteria, and the virus damaged or exhausted other parts of the immune system as well. That gave the normal bacterial flora of the mouth unimpeded entry into the lungs. Recent research also suggests that the neuraminidase on the influenza virus makes it easier for some bacteria to attach to lung tissue, creating a lethal synergy between the virus and these bacteria. And in the lungs, the bacteria began to grow.

There they cause occlusion and hemorrhage and can lead to an array of symptoms that often mimic other severe infections, making malaria one of the most mercurial of all diseases in its symptomatology. The outcomes are also swiftly lethal if the brain, lungs, and/or gastrointestinal tract are affected and if the patient is a child or a pregnant woman. Malaria is one of the most severe complications of pregnancy, as pregnant women invariably suffer miscarriage and frequently hemorrhage to death.

The trouble with traditional stoves is that they give off extremely toxic fumes. A woman cooking on a traditional stove in an unventilated room is exposed to the equivalent of more than a hundred cigarettes a day.33 According to a 2016 paper, in countries from Peru to Nigeria, toxic fumes from stoves are between twenty and a hundred times above World Health Organization guideline limits,34 and globally they cause three times more deaths (2.9 million)35 every year than malaria.36 This is all made worse by the inefficiency of traditional stoves: women who cook on them are exposed to these fumes for three to seven hours a day,37 meaning that, worldwide, indoor air pollution is the single largest environmental risk factor for female mortality and the leading killer of children under the age of five.38 Indoor air pollution is also the eighth-leading contributor to the overall global disease burden, causing respiratory and cardiovascular damage, as well as increased susceptibility to infectious illnesses such as tuberculosis and lung cancer.39 However, as is so often the case with health problems that mainly affect women, ‘these adverse health effects have not been studied in an integrated and scientifically rigorous manner’.40

Affluent America has virtually invented a whole new set of diseases: obesity, arteriosclerosis, heart disease, strokes, lung cancer, venereal disease, cirrhosis of the liver, drug addiction, alcoholism, divorce, battered children, suicide, murder. Take your choice. Labor-saving machines have turned out to be body-killing devices. Our affluence has allowed both mobility and isolation of the nuclear family, and as a result, our divorce courts, our prisons and our mental institutions are flooded. In saving ourselves we have nearly lost ourselves.

Disease is physiological death, Loneliness is a social one, Where the old We collapses like a lung.

Uncleanliness, however, is but one of the drawbacks of dogs. Dogs also fall ill and no one really understands dogs’ diseases. Then the animal sits in a corner or limps about, whimpers, coughs, chokes from some pain; one wraps it in a rug, whistles a little melody, offers it milk – in short, one nurses it in the hope that this, as indeed is possible, is a passing sickness while it may be a serious, disgusting, and contagious disease. And even if the dog remains healthy, one day it will grow old, one won’t have the heart to get rid of the faithful animal in time, and then comes the moment when one’s own age peers out at one from the dog’s oozing eyes. Then one has to cope with the half-blind, weak-lunged animal all but immobile with fat, and in this way pay dearly for the pleasures the dog once had given. Much as Blumfeld would like to have a dog at this moment, he would rather go on climbing the stairs alone for another thirty years than be burdened later on by such an old dog which, sighing louder than he, would drag itself up, step by step.

Garlic[43] : This amazing aromatic plant, the most powerful antioxidant known, has been used to treat and cure illnesses through the ages. Even Hippocrates recommended consuming large amounts of crushed garlic as a remedy. A study in China finds that consuming raw garlic regularly cuts the risk of lung cancer in half, and previous studies have suggested that it may also ward off other malignant tumors, such as colon cancer. It is best to let it sit for at least fifteen minutes after the pods have been crushed. This time is needed to release an enzyme (allicin) that produces antifungal and anti-cancer compounds. Alliates (garlic, onion, chives) and their cousins (leek, shallot) improve liver detoxification and therefore help protect our genes from mutations. I take it in three forms: tablet, powder and fresh. I use it in almost all my dishes and sauces, it is the anti-cancer food par excellence. Vegetables[44] : To avoid disease, nothing like a diet rich in raw and organic vegetables. The daily intake of vegetables would prevent cancers of the mouth, pharynx, esophagus, lung, stomach, breast, colon and rectum. I eat it abundantly; you could even say that it has become my staple food. I eat of course all the cabbage, garlic, onion, pepper but also asparagus, mushrooms, leek, cucumber, scallions (green onions), zucchini, celery, all salads, spinach, endives, pickles, radishes, green beans, parsley and aromatic herbs. At first, I ate cooked tomatoes but stopped because they contain too much sugar. Omega 3 :   Omega 3, in cancer, are anti-inflammatory. Omega 6 or linoleic acids (found in sunflower and peanut oils) are inflammatory. You must always have an omega 3 / omega 6 ratio favorable to omega 3. This is why I take capsules of this fatty acid in addition to eating sardines and anchovies[45]. An inflammatory environment is conducive to the formation and proliferation of cancer cells. To restore the balance, it is necessary to consume more foods rich in omega 3 such as fatty fish, rather small ones because of mercury pollution (sardines, anchovies, mackerel, herring), organic eggs or eggs from hens fed with flax, chia seeds and flax seeds, avocados, almonds, olive oil. These good fatty acids help in the prevention of several cancers including breast, prostate, mouth and skin.

the five most frequent causes of death in hospital are heart attack, congestive heart failure (the inability of the heart to pump oxygen throughout the body), pneumonia, septicemia (blood infection) and chronic lung disease. Though this woman had a terminal condition, the ultimate cause of her death was probably due to one of these conditions.

Key Points As you age, your body naturally becomes less efficient. Changes you will go through include losing muscle mass, slowing of your metabolism, and producing less testosterone You have the power, through exercise, to slow down the aging process Exercise will improve your self - image and your self-confidence Regular exercise will make you physically and mentally stronger, improve your bone strength, body composition, coordination and balance Exercise will boost the efficiency of your heart and lungs and make you far less likely to succumb to age-related disease

Or should we ask pardon from the dead, our dead, those who die 'natural' deaths of 'natural causes' like measles, whooping cough, breakbone fever, cholera, typhoid, mononucleosis, tetanus, pneumonia, malaria, and other lovely gastrointestinal and lung diseases? Our dead, the majority dead, the democratically dead, dying from sorrow because no one did anything, because the dead, our dead, went just like that, without anyone even counting them, without anyone saying "ENOUGH!" which would have at least given some meaning to their deaths, a meaning which no one ever sought for them, the forever dead, who are now dying again, but this time in order to live." - Zapatistas on being offered a pardon in exchange for their surrender

If virulent germs were normal in the atmosphere, how numerous would be the occasions for their penetration independently by way of the lungs and intestinal mucus! There would not be a wound, however slight, the prick even of a pin, that would not be the occasion for infecting us with smallpox, typhus, syphilis, gonorrhoea. --as quoted in Béchamp or Pasteur?: A Lost Chapter in the History of Biology By Ethel D. Hume on page 308 [prefaced by Pasteur: Plagiarist, Imposter: The Germ Theory Exploded By R. B. Pearson], ISBN# 978-1-46790-012-6, 2011

If you have asthma or lung disease (of any type) and the cause is unexplained and/or the treatment ineffective, think respiratory reflux.

Heart Center. (Thoracic segment including hands, arms, and shoulders) Positive position seat. Relationship confidence, and sensitivity developed. Empathy, honesty, trust and love of self and of others. Kindness, openness and generosity. Adaptability and flexibility. To reach out and to accept. Positive aspects: self-love, compassion, trust, empathy, optimism, generosity, high levels of excitement and joyful excitement accessed and supported by the hara (abdominal segment) and the Speed Bump unhindered. With inner strength and creative compassion, understanding, compassion, wholeness balanced. You're wondering what you want.  Healthy aggression when the second and third segments are supported.  Negative aspects: Constant sorrow, guilt, indignity, desire, remorse, isolation, a heart of "blindness." Often accompanied by arms and hands holding down, rounding or locking shoulders blocking an expression reaching out or wanting. External Negative Aspects. Shoulders bent, stooped, or rounded, flat chest, general breathing problems, lung and skin diseases. Segment of the solar plexus/diaphragm. A central release point for all body stresses. The marionette's hand that tightens or loosens the cords, including legs, attached to the pelvis, waist, neck, arms, shoulders, mouth, ears, jaw, and head. The fulcrum or balance point of sympathetic high chest/parasympathetic abdominal response; the balance point with the (upper) caring, sincere, trustworthy, empathetic self with our "lower" rooted, erotic, arrogant, imaginative selves; They meet and balance, or complement each other as required or desired. Positive aspects: it supports the balance of brain hemispheres when eliminated.  Capacity to communicate or regulate strong emotions, whether negative or positive, either instinctively or willingly; faith in improvement, concentration, desire to transcend physical and mental challenges, ability to resolve disputes, more in tune with emotions. Contentment and a sense of lightness, understanding, fulfillment and recognition of oneself. Firm digestion. Powerful, energetic performance. Physical symptoms: Fatigue, agitation, frustration, fatigue, muscle tension, stomach problems, digestive and lower back issues. Negative aspects: Defense, insecurity, a lot of boredom, chronic sadness.  Less able to secure peace of mind from passion, or vice versa. Being stuck in emotions, fear, or anger, whether negative or positive (power hunger or zealotism). Expressive inhibition; sexuality with little or no joy; Selfishness, and unrefined emotionality. Physical Negative Aspects. Rigidity and rigidity. Little lung capacity. Distress of the heart. Body acid / alkaline acid imbalanced. Miserable circulatory system.

On a global scale we have the example of pollution. Individual humans have freely burned fossil fuels and greatly increased the amount of greenhouse gases such as CO2, leading to a continuing rise in the earth’s temperature over the last century. The tiny particles also emitted have caused lung diseases and deaths. But each polluter gains more individually from his own actions than he loses, so he has no direct pressure to change.

THE FOUR LEVELS (OR STAGES) There are four levels to healing. These first appear in Discussion of Warm Diseases by Ye Tian Shi, written in the late 1600s and early 1700s. These levels or stages evolve in order from the surface to deeply internal; and from a light sickness to death.61 These stages are, in this order: •​The wei level is defensive. It is named after wei chi, which guards the body in the skin. It is usually the initial stage of most infections and diseases, caused by the attack of different winds, or atmospheres. A common example problem is warm wind, which is warm evil combined with the wind that attacks the skin. Symptoms on this level often involve the lungs and skin and call for releasing the problematic atmospheres. •​The chi level is internal. It describes the battle between the vital chi (or zheng chi) of the body and the warm evil. The warm evil has attacked the zang-fu, producing excessive symptoms, usually internal excess heat. Symptoms arise based on the particular organ systems involved. •​The ying level is nutritive. The warm evil (a pathogenic mild heat) has dominated the chi level and is confronting the ying, the chi or precursor of the blood. Ying travels through the blood vessels and the heart, which houses shen, the energy of the mind. •​The xue level is the blood. Once the warm evil has entered the blood, the Liver and Kidney systems are involved and bleeding starts. Death can soon follow.

The best thing to do," said one of the malingerers, "is to sham madness. In the next room there are two other men from the school where I teach and one of them keeps shouting day and night : 'Giordano Bruno's stake is still smoldering ; renew Galileo's trial !'” “I meant at first to act the fool too and be a religious maniac and preach about the infallibility of the Pope, but finally I managed to get some cancer of the stomach for fifteen crowns from a barber down the road." "That's nothing," said another man. "Down our way there's a midwife who for twenty crowns can dislocate your foot so nicely that you're crippled for the rest of your life.” “My illness has run me into more than two hundred crowns already," announced his neighbor, a man as thin as a rake. "I bet there's no poison you can mention that I haven't taken. I'm simply bung full of poisons. I've chewed arsenic, I've smoked opium, I've swallowed strychnine, I've drunk vitriol mixed with phosphorus. I've ruined my liver, my lungs, my kidneys, my heart—in fact, all my insides. Nobody knows what disease it is I've got." "The best thing to do," explained someone near the door, "is to squirt paraffin oil under the skin on your arms. My cousin had a slice of good luck that way. They cut off his arm below the elbow and now the army'll never worry him any more.” “Well," said Schweik, "When I was in the army years ago, it used to be much worse. If a man went sick, they just trussed him up, shoved him into a cell to make him get fitter. There wasn't any beds and mattresses and spittoons like what there is here. Just a bare bench for them to lie on. Once there was a chap who had typhus, fair and square, and the one next to him had smallpox. Well, they trussed them both up and the M. O. kicked them in the ribs and said they were shamming. When the pair of them kicked the bucket, there was a dust-up in Parliament and it got into the papers. Like a shot they stopped us from reading the papers and all our boxes was inspected to see if we'd got any hidden there. And it was just my luck that in the whole blessed regiment there was nobody but me whose newspaper was spotted. So our colonel starts yelling at me to stand to attention and tell him who'd written that stuff to the paper or he'd smash my jaw from ear to ear and keep me in clink till all was blue. Then the M.O. comes up and he shakes his fist right under my nose and shouts: 'You misbegotten whelp ; you scabby ape ; you wretched blob of scum ; you skunk of a Socialist, you !' Well, I stood keeping my mouth shut and with one hand at the salute and the other along the seam of my trousers. There they was, running round and yelping at me. “We'll knock the newspaper nonsense out of your head, you ruffian,' says the colonel, and gives me 21 days solitary confinement. Well, while I was serving my time, there was some rum goings-on in the barracks. Our colonel stopped the troops from reading at all, and in the canteen they wasn't allowed even to wrap up sausages or cheese in newspapers. That made the soldiers start reading and our regiment had all the rest beat when it came to showing how much they'd learned.

The impact of complete electrification cannot be overstated, and it goes beyond climate change. Each year, tiny particles from tailpipes and power plants cause 350,000 premature deaths in the United States alone and one of five worldwide. According to the Environmental Protection Agency, this pollution is linked to heart disease and lung cancer. Electrifying transportation is more than a cornerstone of our net-zero plan. It’s essential to curbing deadly diseases that disproportionately plague poorer countries and communities of color. It is a matter of life and death.

If men knew how often women are filled with white-hot rage when we cry, they would be staggered, I remember someone saying the other day, through the groaning static of my house's ancient intercom system. We self-objectify and lose the ability to even recognize the physiological changes that indicate anger. Mainly, though, we get sick. And oh, how true that is: We sicken, we are consumed, laughing wild amidst severest woe. We flourish with illnesses that have no cure and a thousand different names. Hysteria, the lung, wandering womb syndrome. Our own immune systems turn against us, fight us as if we ourselves were diseases, infestations. We wither, we swell, miscarry, grow phantom pregnancies, ingest our babies and turn them to stone. Our wounds fester, turn inside-out. Our equipment rusts and degenerates from over-use or lack of use or potential for use alike, decays within us, sliming blackly over the rest of our pulsing, stuttering interiors. Things get lost inside us: penises, forceps, scalpels. No maps to the interior. And every once in a while, we simply flush our systems without adequate warning, drooling blood in clots from inconvenient areas, dropping squalling flesh-lumps everywhere—in trash-cans, in bathrooms, shoved under beds and swaddled in bloodied plastic, buried shallowly, immured behind walls that bulge with black mould-stains, pumping out flies.

YOUR LONGEVITY HEALTH, FITNESS & LONGEVITY WEEKLY CHECKLIST 1. Hydrate. Drink half your body weight in ounces of water per day. Add some fresh lemon and a pinch of Celtic sea salt to optimize your hydration and electrolyte balance. 2. Eat foods closest to their natural source. Avoid processed carbs, and low quality processed meats. 3. Decrease Disease Risk. Consume at least one serving of cruciferous vegetables per day including broccoli sprouts, cauliflower, broccoli, brussels sprouts, or kale. 4. Commit to a structured eating window. Consume meals in an 8 to 12 hours and fast for 12-16 hour window each day. 5. Stay consistent with sleep. Go to sleep and wake up at about the same times each day. 6. Get strong. Perform three resistance training sessions per week. 7. Strengthen your heart, lungs, and build endurance with 3 cardiovascular exercise sessions of 20 to 30 minutes each session. 8. Consider the power of using heat and cold to use positive stressors to lower your blood pressure, reduce inflammation, reduce your risk of Alzheimer’s, and cut your risk of cardiovascular disease by up to 50%.

The physical benefits of taking time off are substantial. A study sponsored by the Heart, Lung, and Blood Institute at the National Institute of Health followed, over a nine-year period, twelve thousand men who had a high risk for coronary heart disease. The study found that those who took frequent annual vacations were 21 percent less likely to die from any cause and were 32 percent less likely to die from heart disease.14 According to a Gallup study, people who always make time for regular vacations had a 68.4 score on the Gallup-Healthway Well-Being Index, in comparison to a 51.4 Well-Being score for less frequent travelers.15 Professional services firm Ernst & Young conducted an internal study of its employees and found that, for each additional ten hours of vacation employees took, their year-end performance ratings improved 8 percent.16 One study found that three days after vacation, subjects’ physical complaints, quality of sleep, and mood had improved as compared to before vacation.17 And, vacations are good for relationships, too. A study published in the Wisconsin Medical Journal found that women who took vacations were more satisfied with their marriages.18

Researchers believe poppers to be the direct cause of Kaposi’s sarcoma, a rare form of skin cancer that afflicts the nose, throat, lungs, and skin.77 Kaposi’s sarcoma was the initial indicator disease of AIDS, but it was also common in gay men who were not infected with HIV. Poppers can severely damage the immune system, genes, lungs, liver, heart, or the brain; they can produce neural damage similar to that of multiple sclerosis, can have carcinogenic effects, and can lead to “sudden sniffing death.

Red: Most yang, warm, and stimulating. Produces heat. Stimulates vital energy and circulation of the blood. Stimulates sensory nervous systems and energizes the five basic senses. Stimulates the healing of wounds without pus. Used in treatment of chronic infections. Too much red leads to anger and hyperactivity. Orange: Gentle yang, tonifies. Stimulates appetite, relieves cramps and spasms, increases blood pressure, induces vomiting, relieves gas, builds bones. When used with blue, regulates the endocrine system. Stimulates joy, optimism, and enthusiasm. Yellow: Yang, and the brightest of all colors. Strengthens motor nervous system and metabolism, and aids conditions of the glandular, lymphatic, and digestive systems. Stimulates intellectual functions; boosts cheerfulness and confidence. Green: Neutral yin. Slightly cooling. Treats conditions of the lungs, eyes, diabetes, musculoskeletal and inflammatory joint problems, and ulcers. Is antibacterial and aids in detoxification. Calms, soothes, and balances. Blue: Yin or cool. Relaxes body and mind, reduces fever, congestion, itching, irritation, and pain. Treats high blood pressure, burns, inflammations with pus and diseases involving heat. Contracts tissues and muscles. Calms and tranquilizes when used on the pituitary and pineal acupoints. Helpful for insomnia, phobias, and endocrine imbalances. Not indicated for depression as it is a melancholy color. Violet: Most yin color. Aids the spleen, reduces irritability, and balances the right brain. When combined with yellow, increases lymph production, controls hunger, and balances the nervous system. Acts on the unconscious.35 Complementary Colors The complementary color pairs are: red-green, orange-blue, and yellow-violet. Together, these colors balance yin and yang. For example, red might stimulate the blood and improve circulation while green calms conditions creating stress. Blue might assuage pain while orange lifts fear or depression causing tension. Yellow will strengthen the nervous system while violet calms it with a meditative state.

The morning she died, after a brief lung disease, she got up at the usual time, joined her family without uttering a word and expired before midday, without even going back to bed. She had not wanted to see a doctor.

Since 2007, Alzheimer’s has been the sixth leading cause of death in the United States, and for people eighty and over, it’s now in fifth place for men, third for women. But even that isn’t quite right. For the most part, the causes of death that have led the CDC listings for the last century are broad categories of disorders such as “diseases of the heart,” “malignant neoplasms,” and “accidents” (unintentional injuries). As a result, many diseases fall under each heading, and the numbers of deaths counted are high. If we list heart attacks, heart failure, arrhythmias, and other cardiac conditions separately but cancer as a single entity, for example, heart diseases would not top the list; cancer would. But cancer would also drop lower down the list if we separated out the different types—listing breast, lung, skin, prostate, colon, blood, and each of the many others individually. Yet the CDC considers Alzheimer’s a separate disease on its own, rather than grouping the many dementias together. A more taxonomically consistent approach would be to have a dementia category that included vascular, Lewy body, frontotemporal, and all the other dementias. This matters because where a condition appears on this and other lists affects all aspects of medicine—from doctor training to money for research and departments within health systems, as well as the public’s imagination and our political and social priorities.

Now as he trudged along the path he could already feel some hideous disease burning his lungs. He won- dered whether, if he died, Sister Godrick would be sorry when she heard. Not a chance. She'd probably cross herself in thanks, and lead the class in hymn. He considered leaving a note, so that when they chipped his body out of the ice the gendarmes would know who to blame. But the police would never dare arrest Sister Godrick, not even for murder. As far as he could tell people didn't do things to nuns. Nuns did things to people

Lung disease gets 5.3 percent of us. Fitter people have lungs that are 2.8 times less at risk of disease, say scientists at Northwestern University. The recent pandemic Covid-19 attacked the lungs and could cause pneumonia and, in turn, death. A study in Annals of Epidemiology found that fitter people face a smaller risk of developing pneumonia compared to the unfit. And the CDC found that people infected with Covid-19 who also suffered from preventable lifestyle diseases driven by a lack of fitness were six times more likely to be hospitalized.

In addition to easing stress, and promoting relaxation, sauna bathing can improve sleep, skin conditions, and circulation; lower blood pressure, which can prevent or even treat hypertension; improve lung function and reduce pulmonary diseases; reduce pain and increase mobility for patients with rheumatic disease; provide relief for headaches and arthritis; and boost the immune system, making people less susceptible to colds and viruses.

Clinicians set a target minute ventilation, and the ventilator determines an optimal VT and rate combination that result in the least work of breathing, based on the “minimum work of breathing” concept described by Otis et al.53 Theoretically, when the patient’s compliance is reduced (ie, has ALI), a smaller VT and faster rate are chosen, whereas in patients with obstructive lung disease, a larger VT and slower rate are chosen to minimize air trapping. There is concern that large VTs and high pressure may also increase the risk of developing ALI or ARDS in patients without lung disease.

To expect sustainable development or a trust in business as usual to be viable policies is like expecting a lung cancer victim to be cured by stopping smoking; both measures deny the existence of the Earth’s disease, the fever brought on by a plague of people.

4 Meet the astrocyte If you look at a tulip, you wouldn’t think it was an armadillo. Similarly, looking at a neuron, you wouldn’t think it was glia. But you might look at a whale and think it’s a fish, until you look at it closely and realize it has no gills and breathes through lungs. Then, you have a problem. Through genetic testing and excavations by paleontologists, we now know it likely originated as a land animal that took back to the sea and is related to hoofed animals like the horse. But before genetic testing and evolutionary biology, classification was based on appearance. This remains true for cellular classification.

About the same number of people die each year from medical errors as from automobile accidents. Heart disease and cancer kill the most people in the United States, more than 500,000 each year. But stroke and lung diseases are each responsible for about 100,000 deaths each year — and scandalously, so are medical errors. Medical errors are notoriously difficult to track, given our litigious society, so we really do not know how many deaths that statisticians attribute to cancer or heart disease were also related to medical errors. But given the high likelihood that errors are implicated in some of these deaths, it is possible that medical errors could be the third leading cause of death in the United States.

At the beginning of this study on the conditions of suggestion, we have admitted that suggestion could not develop in sickly minds—that it demanded, in order to attain to its full power, minds relatively sane. We have just now demonstrated that it depended on a lack of synthesis, on a weakening of consciousness. Are not these two affirmations contradictory ? Not at all. A symptom may disappear in certain maladies and still remain a pathological symptom. The crepitant rale does not exist in all stages of pneumonia; it disappears in many serious lung affections; it is none the less a very characteristic sign of the disease.

Chances are your vegetarian baby will have: 1. less likelihood of becoming obese; 2. a lower risk of lung cancer and alcoholism; 3. less risk of developing hypertension, coronary artery disease, non-insulin-dependent (type II) diabetes, and gallstones; 4. and possibly a lower risk of developing breast and colon cancer, diverticulosis, kidney stones, and osteoporosis.

Small-cell lung cancer, aged sixty-seven, bham! You know, I've tried smoking, I've tried not smoking. I've tried clean living, and every time I get the same fucking disease. I asked a medic once why that should be, and you know what she said? 'Hey, stuff just happens.' I mean, fuck me.

Bit burrs. Tongue-tying. Saddling for exercise and saddling for races. There was shoeing and bandaging, conditioning and equipment. I had to learn to read track surfaces and stakes sheets, and calculate weight allowances. I had to know the diseases and ailments forward and back—bowed tendons and splints, foundering, bucked shins, bone chips, slab fractures, and quarter cracks. Thoroughbreds were glorious and also fragile in very specific ways. They often had small hearts, and the exertion of racing also made them susceptible to haemorrhaging in the lungs. Undetected colic could kill them—and

believed that many chemicals widely used today are wreaking havoc on all of us, particularly on young children whose brains, immune systems, reproductive systems, and lungs are growing rapidly. “We have abundant evidence that toxic chemicals cause diseases in children,” he said. “We know that air pollution causes asthma and other respiratory diseases. We know that these chemicals cause loss in IQ, shortened attention spans, and behavioral problems, all of which plays out in school and in the workplace as they get older.” Dr.

In any disease, say smoking-induced lung or heart disease, organs and tissues are damaged and function in pathological ways. When the brain is diseased, the functions that become pathological are the person’s emotional life, thought processes and behaviour. And this creates addiction’s central dilemma: if recovery is to occur, the brain, the impaired organ of decision making, needs to initiate its own healing process. An altered and dysfunctional brain must decide that it wants to overcome its own dysfunction: to revert to normal — or, perhaps, become normal for the very first time. The worse the addiction is, the greater the brain abnormality and the greater the biological obstacles to opting for health. The scientific literature is nearly unanimous in viewing drug addiction as a chronic brain condition, and this alone ought to discourage anyone from blaming or punishing the sufferer. No one, after all, blames a person suffering from rheumatoid arthritis for having a relapse, since relapse is one of the characteristics of chronic illness. The very concept of choice appears less clear-cut if we understand that the addict’s ability to choose, if not absent, is certainly impaired. “The evidence for addiction as a different state of the brain has important treatment implications,” writes Dr. Charles O’Brien. “Unfortunately,” he adds, “most health care systems continue to treat addiction as an acute disorder, if at all.

For instance, “For men, prolonged exposure to work-related stress has been linked to an increased likelihood of lung, colon, rectal, and stomach cancer and non-Hodgkin lymphoma.”36 Moreover, we are increasingly understanding the mechanisms linking stress to disease.

Chart 4.4: Disease Groupings Observed in Rural China Disease of Affluence (Nutritional extravagance) Cancer (colon, lung, breast, leukemia, childhood brain, stomach, liver), diabetes, coronary heart disease Disease of Poverty (Nutritional inadequacy and poor sanitation) Pneumonia, intestinal obstruction, peptic ulcer, digestive disease, pulmonary tuberculosis, parasitic disease, rheumatic heart disease, metabolic and endocrine disease other than diabetes, diseases of pregnancy, and many others Disease associations of this

The miner who suffers nature's wrath in explosions, landslides, falls, and silicosis, or black lung disease, has been a representative figure of Chilean nationhood, just as mining itself has fueled the economy since the nineteenth century. But the (always male) miner conquering (female) nature, overcoming danger and disaster to extract ore, the bounty granted to Chile by nature, has also been a source of national pride.

Because in America there is a naive belief that we are all rugged individuals and can make it on our own, stock market and banking regulations became nonexistent. Consequently, on October 24, 1929, the New York Stock Market crashed, ushering in the “Great Depression.” It became a human tragedy that could have and should have been prevented! Well, not everyone was dancing anymore. The vast middle class was struggling; coal miners were still digging for the dirty black energy, deep within the earth and only getting black lung disease for their efforts. Farmers worked long hours to sow and harvest uncertain crops and the new immigrants just off the boat, worked for very small returns in the many unregulated sweatshops.

In all bluefolk the immune system is quite advanced. A large number of relevant genes seem to be imported from the crocodile: those creatures live in stagnant, muddy water in much warmer climates, where they are exposed to many diseases and parasites. Wrestling with prey or each other, they may be wounded, but the dirty swamp water in the cut is mostly harmless. It was a very important acquisition by the Auravelus; it meant that virtually none of the old bioweapons were effective against them. More ordinary bluefolk could still suffer under a few recipes, but often no more than a rash. Chemical weapons had to be used instead. Infection or contamination through wounds was largely useless; our Asian friends determined that inhalation was a more viable route. Concoctions made against the lungs, as aerosols, were the most successful

takes many years for heart disease to develop. A 2007 National Heart, Lung, and Blood Institute (NHLBI) study suggests that even adolescents and young adults show some of the warning signs for developing heart disease. Having a high body mass index (BMI) or higher than optimal blood pressure or LDL (“bad”) cholesterol between ages 18 and 30 can mean a two to three times greater risk of developing heart disease. Regrettably, more and more adolescents and young adults are developing these signs because of poor diet and lack of physical activity. You can significantly lower your chances of heart disease by adopting the measures described below.

Despite Carson’s warnings in Silent Spring, studies in Europe, Canada, and the United States showed that DDT didn’t cause liver disease, premature births, congenital defects, leukemia, or any of the other diseases she had claimed. Indeed, the only type of cancer that had increased in the United States during the DDT era was lung cancer, which was caused by cigarette smoking. DDT was arguably the safest insect repellent ever invented—far safer than many of the other pesticides that have since taken its place.