Low Confidence Quotes

The greater danger for most of us lies not in setting our aim too high and falling short; but in setting our aim too low, and achieving our mark.

Staying silent is like a slow growing cancer to the soul and a trait of a true coward. There is nothing intelligent about not standing up for yourself. You may not win every battle. However, everyone will at least know what you stood for—YOU.

There will always be someone willing to hurt you, put you down, gossip about you, belittle your accomplishments and judge your soul. It is a fact that we all must face. However, if you realize that God is a best friend that stands beside you when others cast stones you will never be afraid, never feel worthless and never feel alone.

If a man, who says he loves you, won’t tell you the details of a private conversation between him and another woman you can be sure he is not protecting your heart. He is protecting himself and the women he has feelings for. Wise women simply see things as they are, not as their low self-esteem allows.

Once you embrace your value, talents and strengths, it neutralizes when others think less of you.

Accomplishments don’t erase shame, hatred, cruelty, silence, ignorance, discrimination, low self-esteem or immorality. It covers it up, with a creative version of pride and ego. Only restitution, forgiving yourself and others, compassion, repentance and living with dignity will ever erase the past.

Chasing a man is not winning. The only thing you win is the loss of your dignity. Confidence is knowing your value, instead of expecting a man’s love to provide you with value.

When you lose your ego, you win. It really is that simple.

Often people that settle in life are those that only do what they can with what they have and where they are. Never settle for someone that didn't know your worth from the beginning, or build a life without God in it. Live beyond your low expectations.

Compared to bipolar's magic, reality seems a raw deal. It's not just the boredom that makes recovery so difficult, it's the slow dawning pain that comes with sanity - the realization of illnesss, the humiliating scenes, the blown money and friendships and confidence. Depression seems almost inevitable. The pendulum swings back from transcendence in shards, a bloody, dangerous mess. Crazy high is better than crazy low. So we gamble, dump the pills, and stick it to the control freaks and doctors. They don't understand, we say. They just don't get it. They'll never be artists.

I approach most things in life with a dangerous level of confidence to balance my generally low self-esteem.

The average person’s self-esteem is so low that they are way less frequently surprised that they love someone than they are surprised that someone loves them.

Most people are about as happy as their self confidence will allow them to be.

The source to low self-esteem is the lack of control you feel you have in your life. If you spend your life competing with others, trying to make right the wrongs done to you, or waste your time trying to look right, you will never achieve contentment and emotional balance. People you encounter in life can’t be controlled by you. You only have control of yourself. Build your life around a relationship with a higher power and achieving what you’re passionate about. When you let go of what you can’t control, true peace can then enter your life. This is the path to achieving emotional balance.

When you’re comfortable and content with who you are, the voices of others who try and define, control or direct you are not important.

Confidence is a life ingredient that is essential to success and wholeness. It is perhaps the single most important trait that enables seemingly average people to do and become all that they can. And the good news is – it can be learned. No one has to suffer a lifetime of low confidence.

Responsibility and confidence and self-control are internal, so don't overlook the quiet guy in the corner. He might be shorter, and yet able to drop you to your knees with a low command.

If they keep coming back to you, it isn't love. It is because you made yourself and easy option. The moment the thing they truly want becomes less difficult to obtain is when you will realize that your worth was on sale.

Fake confidence on the outside often trumps truthful turmoil on the inside.

Research suggests when it comes to understanding our feelings, we humans have an odd mix of low ability and high confidence.

Saying thanks to the world, and acknowledging your own accomplishments, is a great way to feel good and stay positive.

What is it about wearing a tuxedo or that little black dress, that makes us feel confident, beautiful, splendid, even invincible? We put on formal wear and suddenly we become extraordinary. On the days when you feel low and invisible, why not try this on for size: imagine you are wearing a fantastic tailored tuxedo or a stunning formal gown. And then proceed with your day.

No, this, she felt, was real life and if she wasn’t as curious or passionate as she had once been, that was only to be expected. It would be inappropriate, undignified, at thirty-eight, to conduct friendships or love affairs with the ardour and intensity of a twenty-two-year-old. Falling in love like that? Writing poetry, crying at pop songs? Dragging people into photo-booths, taking a whole day to make a compilation tape, asking people if they wanted to share your bed, just for company? If you quoted Bob Dylan or T.S. Eliot or, God forbid, Brecht at someone these days they would smile politely and step quietly backwards, and who would blame them? Ridiculous, at thirty-eight, to expect a song or book or film to change your life. No, everything had evened out and settled down and life was lived against a general background hum of comfort, satisfaction and familiarity. There would be no more of these nerve-jangling highs and lows. The friends they had now would be the friends they had in five, ten, twenty years’ time. They expected to get neither dramatically richer or poorer; they expected to stay healthy for a little while yet. Caught in the middle; middle class, middle-aged; happy in that they were not overly happy. Finally, she loved someone and felt fairly confident that she was loved in return. If someone asked Emma, as they sometimes did at parties, how she and her husband had met, she told them: ‘We grew up together.

People with low self-confidence and self-esteem often feel nervous about antagonizing others and tend to rate others’ needs more highly than their own.

Our self-esteem – be it low or high – has its influence on our thoughts, relationships, profession, and social life. When it is channeled in the right direction, you will find enough confidence to move out of your comfort zone and explore new possibilities.

Feeling LOW? Go on mountains.

...this beast dwells within whom many confuse with vanity.

Humility is often misunderstood. It’s not a matter of having low self-confidence. One of the Latin roots of humility means “from the earth.” It’s about being grounded—recognizing that we’re flawed and fallible. Confidence is a measure of how much you believe in yourself. Evidence shows that’s distinct from how much you believe in your methods. You can be confident in your ability to achieve a goal in the future while maintaining the humility to question whether you have the right tools in the present. That’s the sweet spot of confidence.

Often the inspiration to write music comes from the voices in your head. You’re not crazy. Just be thankful they are not making you rescue people in 20-degree weather at 2:30 in the morning in the forest.

Self-esteem is the switch in the circuit of your life that dims or brightness of your future. Bring it low and you don't shine your light; raise it up and you brighten the corner where you are.

The first secret of success: Believe in Yourself. Nothing changes in your life until you believe you can do things that are important to you. And if you have a low opinion of yourself, nobody else is likely to raise it.

Staying for your children is noble. However, staying with someone that teaches your children that "selective" evilness is okay is mental illness.

I am bleeding, I have been bleeding. I am drenched in it, my stench is it. So why can't you see me?, How don't you see me?.

My sister said Mary Elizabeth is suffering from low self-esteem, but I told her that she said the same thing about Sam back in November when she started dating Craig, and Sam is completely different. Everything can't be low self-esteem, can it? My sister tried to clarify things. She said that by introducing me to all these great things, Mary Elizabeth gained a "superior position" that she wouldn't need if she was confident about herself. She also said that people who try to control situations all the time are afraid that if they don't, nothing will work out the way they want.

Whatever you believe is important will affect your confidence, and if you lack that thing you believe matters so much, women will notice your low confidence, and all of a sudden it becomes a real problem.

By making yourself a life-long leaner you’ll keep discovering new and exciting things about yourself and others.

Be flirty but not too flirty. Be confident but not aggressive. Be funny but in a low-key, quiet way. Eat cheeseburgers, but don’t get fat. Be chill, but don’t lose control.

It was all a part of being trustworthy—of being a piece of sea glass. High tides, low tides, storms, sand and mistakes all contributed to the polishing process. Though difficult to endure at the time, the demanding elements helped smooth the surface, transforming one into a better person, not worse. A person who learned from the harsh environment, who knew the storm would end, and who felt confident she would still be in one piece.

The humble rarely brag about accomplishments because they are typically significant, and their mannerism is one of confidence; but those with low self-esteem have developed a character of conceit and deception. You’re thinking of one now.

She’s an original! She doesn’t need to compete, copy, or envy other women. The confidence that’s within her won’t allow her to stoop that low. She’s a Queen! And jealousy isn’t something that she cares to entertain. Insecurity isn’t in her DNA. She shines! She succeeds! She’s a quality woman with purpose! She empowers, inspires, motivates, and celebrates other women. But depending on how you feel about yourself, you’ll either admire and respect her or hate on her. Listen, it’s okay to acknowledge other Queens! Don’t be an undercover hater. Have self-confidence and allow YOUR light to shine.

A poor but confident man is as hard to find as a rich but shy man.

We stay in the same old situations because we're comforted by the familiar, even if the familiar is terrible.

Start wherever you are! Low hanging fruit really tastes as good as the high stuff.

Self-esteem is critical in seduction. (Your attitude toward yourself is read by the other person in subtle and unconscious ways.) Low self-esteem repels, confidence and self-sufficiency attract. The less you seem to need other people, the more likely others will be drawn to you.

The actual confident man, the man truly sure of himself, is not he who esteems himself higher than others, but he who is sure enough that he can bear to esteem others higher than himself.

Someone with a low degree of epistemic arrogance is not too visible, like a shy person at a cocktail party. We are not predisposed to respect humble people, those who try to suspend judgement. Now contemplate epistemic humility. Think of someone heavily introspective, tortured by the awareness of his own ignorance. He lacks the courage of the idiot, yet has the rare guts to say "I don't know." He does not mind looking like a fool or, worse, an ignoramus. He hesitates, he will not commit, and he agonizes over the consequences of being wrong. He introspects, introspects, and introspects until he reaches physical and nervous exhaustion. This does not necessarily mean he lacks confidence, only that he holds his own knowledge to be suspect. I will call such a person an epistemocrat; the province where the laws are structured with this kind of human fallibility in mind I will can an epistemocracy.

Empowered Women 101: If he’s with you, it’s a given that he finds you attractive. Don’t talk him out of his attraction by highlighting all your flaws and spending your time cutting down other women's qualities that you are jealous of. A real women focuses on what she has and fixes what she doesn't like. She doesn't blame people for not seeing what she doesn't always see in herself.

Life is, most of all, about love - follow your heart, live out your dreams, smile, be happy, see the good in everyone you meet and rise above those who try to make you feel low. Fill your heart and fill your soul - love, no matter what, is always the answer.

If you are low on self confidence and your life sucks, become a vegetarian. You will nag on other human beings and hate them so much for abusing animals that you would have no free time to remember how miserable your own life is!

When children aren’t given the space to struggle through things on their own, they don’t learn to problem solve very well. They don’t learn to be confident in their own abilities, and it can affect their self-esteem. The other problem with never having to struggle is that you never experience failure and can develop an overwhelming fear of failure and of disappointing others. Both the low self-confidence and the fear of failure can lead to depression or anxiety,” Able said.

You have been “self-pitying” for long years now and things don’t seem to improve. Just try a few days of good self-esteeming” and you’ll see things taking a better shape!

I can find Syndil anywhere in this world, at my time," Barrack responded, his voice low and confident. "And I can protect her.

Gabe let out a low chuckle. It was such a Michelle thing to say. She’d always had an abundance of confidence. It was one of the things he used to adore—and even envy—about her.

High-priced possessions are all too often used as makeup … to hide low self-esteem.

Jealousy results from lack of respect towards self.

I feel like oversized trousers on sale, not even made of good material, that no one wants to buy. They just hang in there hoping that someone someday will compromise for their low cost.

It takes a lot of confidence, and self-love and self-worth to realize that you are capable. And that you have every right to leave your lane, and to do things in the same way that other people do.

Do you know how long I’ve waited for you to look at me this way?” She assumed he was teasing her. “What are you talking about? You didn’t even like me for most of the time we’ve known each other.” He bent his head before turning to go, his voice low and confident in her ear. “Or maybe I’m just that good of an undercover agent.

the sun stands low in the cloudless eastern sky, a fat, confident yellow-white ball advancing as ever for the first time toward the future and leaving in its wake the steadily accumulating past, which darkens as it recedes, making blind men of us all.

The water shut off, and a second later Daemon came out with the sweats hanging low on his hips, and his skin was dewy, glistening. My eyes were fixated on his stomach and the drops of water running over the dips, disappearing under the band of the sweats. I was still only in a towel. And I was holding a box of condoms in my hand. My face was red as a ladybug. One dark eyebrow went up. My gaze fell to the box and then went back to him. “Confident, aren’t you?” “I’d like to call it being prepared for any occasion.” “Although, I am disappointed they don’t have little alien faces on them like everything else.” I choked on my next breath. “What kind of motel sells condoms?” “My favorite kind of motel?” ... “You’ve spent this entire time looking at this instead of eating something, haven’t you?

Perhaps there would have been something in rocking up to the First House with an octogenarian in tow: a sort of wild and confident fuck-you–Oh, your cavaliers are young? And they fight? How classic! So jejune!--but that would not have been the wild and confident fuck-you of the Ninth House. The Ninth House character, she was forced to admit, had always been low on wild and confident fucks.

Blaming others for your low self-esteem, for your lack of money, for being overweight, or for feeling bad, is NOT going to make your life better. Take responsibility. Work on it. The choice is yours.

Empowered Women 101: If he can't tell other women that he is happily married and acts in a way that suggests he isn't fully committed then he isn't happy. He is keeping his foot in the door for a better opportunity should it not work out with you. Real women don't need to investigate. They invest in their self confidence and worth by not allowing their man to disrespect them. They are not afraid to ask themselves the tough questions: Why am I letting this man humiliate me and value me less than others? Why have I allowed myself to become a doormat?

When the world is anxious, choose to be calm. When the world is hopeless, choose to be confident. When the world is troubled, choose to be determined. When the world is gloomy, choose to be optimistic. When the world is silly, choose to be clever. When the world is incompetent, choose to be effective. When the world is ignorant, choose to be knowledgeable. When the world is foolish, choose to be wise. When the world is perplexed, choose to be rational. When the world is narrow, choose to be tolerant. When the world is vulnerable, choose to be strong. When the world is deceptive, choose to be earnest. When the world is trivial, choose to be sensible. When the world is shallow, choose to be deep. When the world is low, choose to be high. When the world is darkness, choose to be light.

But what I heard was a low insistent murmur, with pauses for reply in which no reply was made. It had a hypnotic quality that I had never heard in any voice: a blend of urgency, cajolery, and extreme tenderness, and with below it the deep vibrato of a held-in laugh that might break out at any moment. It was the voice of someone wanting something very much and confident of getting it, but at the same time willing, no, constrained, to plead for it with all the force of his being.

Knowledge of physical laws can, in some cases, give you the confidence to confront surly people. A few years ago I was having a hot-cocoa nightcap at a dessert shop in Pasadena, California. I had ordered it with whipped cream, of course. When it arrived at the table, I saw no trace of the stuff. After I told the waiter that my cocoa was plain, he asserted I couldn’t see the whipped cream because it sank to the bottom. Since whipped cream has a very low density and floats on all liquids that humans consume, I offered the waiter two possible explanations: either somebody forgot to add the whipped cream to my hot cocoa or the universal laws of physics were different in his restaurant. Unconvinced, he brought over a dollop of whipped cream to test for himself. After bobbing once or twice in my cup, the whipped cream sat up straight and afloat. What better proof do you need of the universality of physical laws?

There was music from my neighbor's house through the summer nights. In his blue gardens men and girls came and went like moths among the whisperings and the champagne and the stars. At high tide in the afternoon I watched his guests diving from the tower of his raft, or taking the sun on the hot sand of his beach while his two motor-boats slit the waters of the Sound, drawing aquaplanes over cataracts of foam. On week-ends his Rolls-Royce became an omnibus, bearing parties to and from the city between nine in the morning and long past midnight, while his station wagon scampered like a brisk yellow bug to meet all trains. And on Mondays eight servants, including an extra gardener, toiled all day with mops and scrubbing-brushes and hammers and garden-shears, repairing the ravages of the night before. Every Friday five crates of oranges and lemons arrived from a fruiterer in New York--every Monday these same oranges and lemons left his back door in a pyramid of pulpless halves. There was a machine in the kitchen which could extract the juice of two hundred oranges in half an hour if a little button was pressed two hundred times by a butler's thumb. At least once a fortnight a corps of caterers came down with several hundred feet of canvas and enough colored lights to make a Christmas tree of Gatsby's enormous garden. On buffet tables, garnished with glistening hors-d'oeuvre, spiced baked hams crowded against salads of harlequin designs and pastry pigs and turkeys bewitched to a dark gold. In the main hall a bar with a real brass rail was set up, and stocked with gins and liquors and with cordials so long forgotten that most of his female guests were too young to know one from another. By seven o'clock the orchestra has arrived, no thin five-piece affair, but a whole pitful of oboes and trombones and saxophones and viols and cornets and piccolos, and low and high drums. The last swimmers have come in from the beach now and are dressing up-stairs; the cars from New York are parked five deep in the drive, and already the halls and salons and verandas are gaudy with primary colors, and hair shorn in strange new ways, and shawls beyond the dreams of Castile. The bar is in full swing, and floating rounds of cocktails permeate the garden outside, until the air is alive with chatter and laughter, and casual innuendo and introductions forgotten on the spot, and enthusiastic meetings between women who never knew each other's names. The lights grow brighter as the earth lurches away from the sun, and now the orchestra is playing yellow cocktail music, and the opera of voices pitches a key higher. Laughter is easier minute by minute, spilled with prodigality, tipped out at a cheerful word. The groups change more swiftly, swell with new arrivals, dissolve and form in the same breath; already there are wanderers, confident girls who weave here and there among the stouter and more stable, become for a sharp, joyous moment the centre of a group, and then, excited with triumph, glide on through the sea-change of faces and voices and color under the constantly changing light. Suddenly one of the gypsies, in trembling opal, seizes a cocktail out of the air, dumps it down for courage and, moving her hands like Frisco, dances out alone on the canvas platform. A momentary hush; the orchestra leader varies his rhythm obligingly for her, and there is a burst of chatter as the erroneous news goes around that she is Gilda Gray's understudy from the FOLLIES. The party has begun.

Rumors exist of what those High-Grades can do: They kill with gaze; they voice the wind; they eat nothing; they’ve seen the source of the universe … Kusha heard in the Old City. She doesn’t have High-Grades or voice or killing gazes. But she has a gift—her prophetic alarms. Most people name it the sixth-sense. Those occasional sensations that come without warning. Then, she finds herself knowing things she isn’t supposed to know. Like now— It happens again. A prophetic alarm comes, and it comes with a silent scream in her head. As if hundreds of frozen needles have pierced her eyes and reached her brain, injecting information she never knew before. Kusha calls it alarms, not sixth-sense. Not even intuition. Intuition sounds High-Grade, something those evolved people may have. The book God-Particle-Or-Thought-Particle says: ‘Intuition is the passing thoughts downloaded from the universe.’ Kusha isn’t confident enough to believe it can happen to her. No way could she download anything as an unevolved, untouchable, Low-Grade.

This realization is much like Donald Miller's awakening after a day of protesting President Bush: "More than my questions about the efficacy of social action were my questions about my own motives. Do I want social justice for the oppressed, or do I just want to be known as a socially active person? I spend 95 percent of my time thinking about myself anyway. I don't have to watch the evening news to see that the world is bad, I only have to look at myself.... I was the very problem that I had been protesting. I wanted to make a sign that read "I AM THE PROBLEM!" " I cannot plead innocent. I have contributed to the sum total of misery in the world. ...Or, as Casey incisively remarks, "I have more evidence of crime against myself than I have for any other human being. My conscience accuses me directly of so much malice, whereas I know only by hearsay of the evil done by others. To be humble before God is to know that I am blameworthy." " Such Christian humility is not the same thing as low self-esteem or poor self-image. It is simply the refusal to be deluded by the lie that I am guiltless: "Empowered by the intensity of God's unconditional love for me, I find it possible to demolish my defenses and admit to the truth of my condition. There is nothing in my constitution or personal history that would give me any confidence in my own competence to bring my life to a happy conclusion.

My confidence that there is a loving God who cares at all for your health or your longevity, based on what I see in the physical universe, is so low that it's not something that I would spend any time investing in, to try to explore any further about whether or not it's true. I'll let other people do that exploring." Read in the New Yorker, sometime in March, 2015

In addition, a woman is not interested in a male who gives up easily. A male willing to spend some time and effort is obviously very interested in her and thinks she is worth it, but also confident that he can eventually get her. Thus, persistence is a necessary part of making women feel special, but it is also necessary to be congruent as an attractive male. If you really feel that she is a beautiful and unique woman (as you should have been telling her all evening), but then are willing to give her up just because she is a bit shy, dislikes kissing in public, likes to take it slow, her boyfriend is watching you, or whatever, then you are not congruent. She will think you are not that interested in her after all or that your confidence is low, which are both turnoffs for her.

Mrs. Wingare regarded him through slitted blue eyes. "Have you any idea, Rathbourne, how utterly detestable you become when you adopt that tone of patient superiority?" "The trouble is, you are tired, hungry, anxious, and afflicted with an aching hand," he said. "The trouble is, you had confidently expected a happy outcome only to have your hopes dashed. Consequently, you are too low-spirited at present to appreciate that I am perfect and therefore cannot be detestable." She gazed at him for a moment, up and down, then up again. Then, "Did your wife ever throw things at you?" she said.

There's something about dancing that's like being stripped naked; you have to be very self-confident to thrash around in public, deliberately attracting attention. I'd never been that way, even without the weight that once kept me in everyone's eyes. Dancers were the lightest and brightest of butterflies, while girls like me stayed low, bellies scraping along the floor, and watched from there.

If I was set an essay on Friday, I’d spend three hours on Saturday morning in the library. Was that normal? I didn’t know. What I did know was that I felt less prone to depression and more normal walking through Venice or staring out over the lake in Zurich. At home I wrestled continually with my moods. The black thing inside me gnawed like a rat at my self-esteem and self-confidence. I felt there was a happy person inside me too, who wanted to enjoy life, to be normal, but my feelings of self-loathing and the deep distrust I had towards my father wouldn’t allow that sunny person to come out. When the black thing had an iron grip on me, I couldn’t even look at my father: Did you do bad things to me when I was little? Like a line from a song stuck in your brain, the words ran through my head and never once came out of my mouth. Not that I needed to say what was in my mind. I was sure Father could read my thoughts in my moods, in the blank, dead stare of my eyes. It was hardly surprising that there was always an atmosphere of strain and awkwardness in the house, and the blame was always mine: Alice and her moods, Alice and her anorexia; Alice and her low self-esteem; Alice and her inescapable feelings of loss and emptiness.

He sounded so confident, but Echo had a feeling that it was feigned certainty, put on for her benefit. The notion that he was trying to make her feel better, even in a minor way, made the tiny, broken things inside her flutter, as though maybe they were considering gluing themselves back together. She like the way his voice sounded in the dark, soft and low, as if it was meant just for her. She closed her eyes and buried her face in the sheets.

He pulled her close and kissed her. Happiness and joy settled around them like a warm cloak. And gentleness spurred passion. His kiss deepened and a soft, low moan eased out of his throat. He wiggled on the bed beneath her, letting her feel the resurgence of his passion inside her. "I'm ready to do it again," he said plainly. "You can't do it twice," she answered, giggling. "Why not?" "You just can't," Althea told him. "Men do it one time and then they rest up for a day or two." "I think I'm rested up enough," he told her. "Jesse, I know what I'm talking about," she said with confidence. "I was married for over two years. And I know all about it. You can't be ready to do it again." He proved her wrong.

My confidence wavered like a thin tree in a storm and then completely collapsed. I sucked in a breath and it got stuck in my throat. “You don’t want me.” Cam was in front of me within a second, so fast I hadn’t even seen him move. His hands were planted on either side of my head and he leaned down, his face inches from mine. Tension rolled off his body in waves. Air fled my lungs as my body went rigid.   “Fuck, Avery. You think I don’t want you?” His voice came out low, almost a growl. “There’s not a single part of you that I don’t want, you understand? I want to be on you and inside of you. I want you against the wall, on the couch, in your bed, in my bed, and every fucking place I can possibly think of, and trust me, I have a vast imagination when it comes to these kinds of things. Don’t ever doubt that I want you. That is not what this is about.” My eyes widened as confusion swirled through me, muddling my thoughts further, which at this point, seemed impossible. He leaned in, resting his forehead against mine. The contact sent my pulse pounding. “But not like this— never like this. You’re drunk, Avery, and when we get together— because we will get together, you’re going to be fully aware of everything that I do to you.” It took a few moments, but what he said finally sunk in through the liquor haze and confusion and made sense. Closing my eyes, I turned my head to the side, feeling the way his skin slid alongside mine. “You’re a good guy, Cam.

YA stories feature a young adult protagonist or protagonists and usually focus on that character’s journey toward maturity (the tradition of the Bildungsroman.). Learning about love / relationships is an important part of that stage in our lives, so it’s not surprising so many writers are building strong romantic elements into their YA stories. I don’t remember quite such an emphasis on romance in the books my children read as young adults, so I do think the approach has changed. Within my genre of fantasy, there’s been an upsurge of paranormal romance, partly generated by the Twilight books, but also reflecting the popularity of this sub-genre with adult readers. There are far more female fantasy writers (and female fantasy readers) than there were, say, twenty years ago, and perhaps female writers are more confident about including a good love story in a fantasy novel. (2012 Interview by Helen Lowe: The Supernatural Underground: An Interview with Juliet Marillier Discussing "Shadowfell".)

Studies show that girls - especially smarter ones - have severe problems in the area of self-confidence. They consistently underestimate their own ability. When asked how they think they'll do on different tasks - whether the tasks are untried or ones they've encountered before - they give lower estimates than boys do, and in general underestimate their actual performance as well. One study even showed that the brighter the girl, the less expectations she has of being successful at intellectual tasks. (...) Low self-confidence is the plague of many girls, and it leads to a host of related problems. Girls are highly suggestible and tend to change their minds about perceptual judgments if someone disagrees with them. They set lower standards for themselves. While boys are challenged by difficult tasks, girls try to avoid them. (...) Given her felt incompetence, it's not surprising that the little girl would hotfoot it to the nearest Other and cling for dear life. (...) As we can see, the problems of excessive dependence follow female children right into adulthood.

Your self-worth and self-esteem cannot be changed by doing positive affirmations. If that were the case many people would be super confident and are not. It may appear to work for some, but only because they have already faced the hurts inside that have caused low self-worth and low self-esteem, and are ready to feel differently. Acknowledging the pain and the suffering that take place inside you, and allowing the feelings, will take time, but this new way of handling these feelings will change the way you relate to you and to the outside world.

A definite pessimist believes the future can be known, but since it will be bleak, he must prepare for it. Perhaps surprisingly, China is probably the most definitely pessimistic place in the world today. When Americans see the Chinese economy grow ferociously fast (10% per year since 2000), we imagine a confident country mastering its future. But that’s because Americans are still optimists, and we project our optimism onto China. From China’s viewpoint, economic growth cannot come fast enough. Every other country is afraid that China is going to take over the world; China is the only country afraid that it won’t. China can grow so fast only because its starting base is so low. The easiest way for China to grow is to relentlessly copy what has already worked in the West. And that’s exactly what it’s doing: executing definite plans by burning ever more coal to build ever more factories and skyscrapers. But with a huge population pushing resource prices higher, there’s no way Chinese living standards can ever actually catch up to those of the richest countries, and the Chinese know it. This is why the Chinese leadership is obsessed with the way in which things threaten to get worse. Every senior Chinese leader experienced famine as a child, so when the Politburo looks to the future, disaster is not an abstraction. The Chinese public, too, knows that winter is coming. Outsiders are fascinated by the great fortunes being made inside China, but they pay less attention to the wealthy Chinese trying hard to get their money out of the country. Poorer Chinese just save everything they can and hope it will be enough. Every class of people in China takes the future deadly seriously.

Kusha doesn’t have High-Grades or voice or killing gazes. But she has a gift. Her prophetic-alarms. Most people name it the sixth-sense. Those occasional sensations that come without warning. And then, she finds herself knowing things she isn’t supposed to know. Like now— It happens again. A prophetic-alarm comes to her. And it comes with a scream in her head, as if hundreds of frozen needles have pierced her eyes and reached her brain, injecting information she’s never known before. Kusha calls it alarms. Not sixth-sense. Not even intuition. Intuition sounds High-Grade, something those evolved people may have. The book God-Particle-Or-Thought-Particle says: Intuition is the passing thoughts downloaded from the universe. Kusha isn’t confident enough to believe it can happen to her. No way could she download anything as an unevolved, untouchable, Low-Grade human.

He recalls a lot of family worry about what he was going to do, and while he still sent in the occasional sketch to radio shows, he acknowledges that his confidence was extremely low. Despite his subsequent success and wealth, this propensity for a lack of confidence has continued. “I have terrible periods of lack of confidence,” he explains. “I just don’t believe I can do it and no evidence to the contrary will sway me from that view. I briefly did therapy, but after a while I realised it is just like a farmer complaining about the weather. You can’t fix the weather—you just have to get on with it.” So has that approach helped him? “Not necessarily,” he shrugs.

When you are faced with something challenging and you don’t know how to deal with it, you can get real low and sad and not sure what to do next. Well, that’s when you ‘sit a while’. You just find a spot out in the bush, in a paddock or at the beach. Turn off your iPod because you need to connect to the wind, the air, the wildlife and the old spirits around you. Sit on the ground and hold some dirt, sand or a rock in your hands, and work towards getting your breathing normal, then slow it down a little. It might take five or ten minutes or it might take an hour, it all depends how bad your situation is. When you calm your spirit and allow it to connect again to Country and if you are still and quiet enough you may be able to feel a subtle shift in your emotions – like a wave of strong wind – then calm. For me, when the shift comes, my confidence grows stronger. I might feel a little lighter around my shoulders and chest and a couple of times I’ve felt warmth on the back of my head. Eventually I look at the situation with my heart more open and I don’t feel so shitty. Now, I’m not saying this happens all the time,

Humility is a virtue we admire in others and desire most in our family members, closest friends, and confidants. Unlike pompous people, the humble are a breath of fresh air. Unlike approval junkies, the humble are low maintenance and approachable. Though not perfect, they are generally kind, modest, agreeable, respectful, and deferential in nature. They treat others as being more significant than themselves.[9] Best of all, you never sense that humble people want to be your rivals. They aren’t the type to put you in your place. Even when they disagree with you, you sense that they are in your corner. They respect your dignity. They will not disparage your dignity or reputation, nor will they take sides with you in disparaging somebody else. They don’t need to, because ironically, humble people are also among the most confident. They possess a solid inner core and are among the most secure, emotionally healthy people in the world. They make you want to be a better human being. By their mere presence they call you to higher ground . . . to be and become the very best version of yourself, the person that God has created you to be.

In joy or sadness, flowers are our constant friends. We eat, drink, sing, dance, and flirt with them. We wed and christen with flowers. We dare not die without them. We have worshipped with the lily, we have meditated with the lotus, we have charged in battle array with the rose and chrysanthemum. We have even attempted to speak in the language of flowers. How could we live without them? It frightens one to conceive of a world bereft of their presence. What solace do they not bring to the bedside of the sick, what a light of bliss to the darkness of weary spirits? Their serene tenderness restores to us our waning confidence in the universe even as the intent gaze of a beautiful child recalls our lost hopes. When we are laid low in the dust it is they who linger in sorrow over our graves.

Do you know what I think?"she asked, rearranging the blanket to wear around her shoulders like a shawl. "Not this again." "I think there's more to you than you let people believe. I think you actually do care what people think. Oh sure, it's fun having everyone think you're dangerous and cold, but inside, where it matters, you're just warm pudding." "Warm pudding?" "Quite," she uttered confidently, with a firm nod. The things that came out of that woman's mouth never failed to astound him. "Well, I'm going to... to leave now," he said slowly, as if he thought her the strangest creature on earth- just to tease her. When she laughed at herself, he smiled and muttered, "Good night, my sweet Charlotte." Fists on the edge of the couch, he made to push himself up. "Wait," she said. And he froze. Slowly, she sat up more fully, swinging her legs down. Which put her knees between his planted fists. He couldn't help but give a low chuckle. "Charlotte, if I didn't know you better, I would venture to say that you are deliberately tempting me." "Tempting you to what?" she asked, her tone utterly oblivious. He had had enough. "Remember that little problem I forewarned you about? The one about a man and a woman never being able to become friends because lust gets in the way? That eventually, one or both of us would end up wanting something very intimate from the other?" She nodded jerkily. "Well, I'm there. I've been there. For years.

There is no other way," she insisted. "Nothing else but to use you as bait? Madness!" "Don't make me say it." "Say what?" Wolf asked. He was leaning against a pillar, Cymbra close by, observing his brother with the air of a man torn between sympathy and amusement. Gritting his teeth,Dragon said, "That I used her as such to lure out Magnus. It almost got her killed." "Me? What about you?" Rycca demanded, momentarily forgetting her purpose. That night of terror still lived too vividly in her memory. "It almost got you killed. You're the one who had to fight him, naked, unarmed, and him having your Moorish sword." Hawk and Wolf exchanged a look. "That's how Magnus died?" Wolf asked. He grinned. "Pretty damn good,brother." The women looked to the ceiling and sighed in exasperation. It was left to Hawk to break the deadlock. "I hate to say this, but Rycca has a point. Unless Wolscroft is lured out,this can't be resolved." "So you would use my wife-" Dragon challenged. "Fully protected," Hawk hastened to add, "surrounded by all our might. There is only one road and the forest on both sides is very thick.We could hide a hundred men within a few feet of that road and no one could detect them." Dragon was silent for a moment. He gave every appearance of waging a battle within himself. Finally,he said, "A hundred men isn't enough." Rycca's heart leaped,for she recognized that as just the tiniest concession to the plan they were discussing. "Don't forget Krysta's friends," she said quickly. "They will help too." Her husband scowled. "What friends?" "It's a little complicated," Hawk replied. "Let's just say my wife has friends in high places...and low ones. Wolscroft won't be able to belch without our knowing it." "I still don't like it..." Rycca took her husband's hand in hers. She looked up into his eyes. Gently, with all the confidence and courage she coud muster,she said, "We will never be free until this is over.

The nymphs in green? Delightful girls.’ ‘It is clear you have been a great while at sea, to call those sandy-haired coarse-featured pimply short-necked thick-fingered vulgar-minded lubricious blockheads by such a name. Nymphs, forsooth. If they were nymphs, they must have had their being in a tolerably rank and stagnant pool: the wench on my left had an ill breath, and turning for relief I found her sister had a worse; and the upper garment of neither was free from reproach. Worse lay below, I make no doubt. “La, sister,” cries the one to the other, breathing across me – vile teeth; and “La, sister,” cries the other. I have no notion of two sisters wearing the same clothes, the same flaunting meretricious gawds, the same tortured Gorgon curls low over their brutish criminal foreheads; it bespeaks a superfetation of vulgarity, both innate and studiously acquired. And when I think that their teeming loins will people the East . . . Pray pour me out another cup of coffee. Confident brutes.

two men appeared out of nowhere, a few yards apart in the narrow, moonlit lane. For a second they stood quite still, wands directed at each other’s chests; then, recognizing each other, they stowed their wands beneath their cloaks and started walking briskly in the same direction. “News?” asked the taller of the two. “The best,” replied Severus Snape. The lane was bordered on the left by wild, low-growing brambles, on the right by a high, neatly manicured hedge. The men’s long cloaks flapped around their ankles as they marched. “Thought I might be late,” said Yaxley, his blunt features sliding in and out of sight as the branches of overhanging trees broke the moonlight. “It was a little trickier than I expected. But I hope he will be satisfied. You sound confident that your reception will be good?” Snape nodded, but did not elaborate. They turned right, into a wide driveway that led off the lane. The high hedge curved with them, running off into the distance beyond the pair of impressive wrought-iron gates barring the men’s way. Neither

Since his back was to her front Chloe had to practically plaster herself against his wide back in order to unbutton his crisp dress shirt, but somehow she didn’t mind. From his low, masculine groan that her action had elicited, she assumed Mark didn’t mind either. His spicy, dangerous scent filled her head as she spread the shirt to find a smooth, muscular chest leading down to powerfully sculpted abs. She wondered what line of work Mark was in. Whatever it was, he certainly kept himself in shape. “Are you enjoying yourself, Mistress?” His smart-ass tone threw her, breaking her concentration on his muscled chest. “I’ll ask the questions,” Chloe snapped, deciding abruptly that it was time to move on. She still felt a definite lack of control in this situation and it made her nervous, shattering the fragile self-confidence she’d managed to build. But she couldn’t stop searching him now or he’d be the winner of this little confrontation. She let her hands slide lower, past the waistband of his pants to the bulging crotch. Oh my God, is he for real? She hadn’t been with very many men—okay, two. She’d only been with two other men. But Mark more than measured up to any other guy in her experience. In fact, she could barely believe what she was feeling was real. It was a damn good thing rule number two was “never have sex with the client”. She was pretty sure she wouldn’t have been able to handle what Mark was packing. “Uh, Mistress, that’s all me, not a toy.” Mark’s deep voice still held a hint of amusement though it was sounding rather strained now. “And you might want to think of it less as a ‘toy’ than a loaded gun. One that’s going to go off if you’re not careful.

Steve Jobs was famous for what observers called his “reality distortion field.” Part motivational tactic, part sheer drive and ambition, this field made him notoriously dismissive of phrases such as “It can’t be done” or “We need more time.” Having learned early in life that reality was falsely hemmed in by rules and compromises that people had been taught as children, Jobs had a much more aggressive idea of what was or wasn’t possible. To him, when you factored in vision and work ethic, much of life was malleable. For instance, in the design stages for a new mouse for an early Apple product, Jobs had high expectations. He wanted it to move fluidly in any direction—a new development for any mouse at that time—but a lead engineer was told by one of his designers that this would be commercially impossible. What Jobs wanted wasn’t realistic and wouldn’t work. The next day, the lead engineer arrived at work to find that Steve Jobs had fired the employee who’d said that. When the replacement came in, his first words were: “I can build the mouse.” This was Jobs’s view of reality at work. Malleable, adamant, self-confident. Not in the delusional sense, but for the purposes of accomplishing something. He knew that to aim low meant to accept mediocre accomplishment. But a high aim could, if things went right, create something extraordinary. He was Napoleon shouting to his soldiers: “There shall be no Alps!” For most of us, such confidence does not come easy. It’s understandable. So many people in our lives have preached the need to be realistic or conservative or worse—to not rock the boat. This is an enormous disadvantage when it comes to trying big things. Because though our doubts (and self-doubts) feel real, they have very little bearing on what is and isn’t possible. Our

Where the hell did the Pack find you two? At a beach volleyball tournament? Great tan. Love those curls.” LeBlanc shook his head. “He’s not even as big as I am. He’s what, six foot nothing? Two hundred pounds in steel-toed boots? Christ. I’m expecting some ugly bruiser bigger than Cain and what do I find? The next Baywatch star. Looks like his IQ would be low enough. Can he chew gum and tie his shoes at the same time?” Clay stopped playing with his chair and turned to face the mirror. He got up, crossed the room, and stood in front of me. I was leaning forward, one hand pressed against the glass. Clay touched his fingertips to mine and smiled. LeBlanc jumped back. “Fuck,” he said. “I thought that was one-way glass.” “It is.” Clay turned his head toward LeBlanc and mouthed three words. Then the door to his room opened and one of the officers called him out. Clay grinned at me, then sauntered out with the officer. As he left, a surge of renewed confidence ran through me. “What did he say?” LeBlanc asked. “Wait for me.” “What?” “It’s a challenge,” Marsten murmured from across the room. He didn’t look up from his magazine. “He’s inviting you to stick around and get to know him better.” “Are you going to?” LeBlanc asked. Marsten’s lips curved in a smile. “He didn’t invite me.” LeBlanc snorted. “For a bunch of killer monsters, the whole lot of you are nothing but hot air. All your rules and challenges and false bravado.” He waved a hand at me. “Like you. Standing there so nonchalantly, pretending you aren’t the least bit concerned about having the two of us in the room.” “I’m not.” “You should be. Do you know how fast I could kill you? You’re standing two feet away from me. If I had a gun or knife in my pocket, you’d be dead before you had time to scream.” “Really? Huh.” LeBlanc’s cheek twitched. “You don’t believe me, do you? How do you know I’m not packing a gun? There’s no metal detector at the door. I could pull one out now, kill you, and escape in thirty seconds.” “Then do it. I know, you don’t like our little games, but humor me. If you have a gun or a knife, pull it out. If not, pretend to. Prove you could do it." “I don’t need to prove anything. Certainly not to a smart-mouthed—” He whipped his hand up in mid-sentence. I grabbed it and snapped his wrist. The sound cracked through the room. The receptionist glanced over, but LeBlanc had his back to her. I smiled at her and she turned away. “You—fucking—bitch,” LeBlanc gasped, cradling his arm. “You broke my wrist.” “So I win.” His face purpled. “You smug—” “Nobody likes a sore loser,” I said. “Grit your teeth and bear it. There’s no crying in werewolf games. Didn’t Daniel teach you that?

The following is one of the oldest sermon illustrations used in the Christian church. It also tests one’s understanding of the Christian life. There once lived an ugly, hunchback dwarf. No one ever invited him to a party. No one showed him love or even attention. He became disillusioned with life and decided to climb a mountain and throw himself from its peak into the abyss. When he ascended the mountain, he met a beautiful girl. He talked to her and discovered that she was climbing the mountain for the same purpose. Her suffering was at the other extreme. She had everyone’s attention and love, but the one she loved had forsaken her for another girl, one with riches. She felt life had no meaning for her any longer, so they decided to make the ascent together. While they climbed, they met a man who introduced himself as a police officer in search of a very dangerous bandit who had robbed and murdered many people. The king had promised a large reward to the person who captured him. The police officer was very confident: “I will catch him because I know he has a feature by which he can be recognized. He has six fingers on his right hand. The police have been looking for him for years. For the last two or three, nothing has been heard from him, but he must pay for a multitude of past crimes.” The three climbed the mountain. Near its peak was a monastery. Its abbot, although he had become a monk only recently, had quickly attained great renown for saintliness. When they entered the monastery, he came to meet them. You could see the glory of God in his face. As the girl bowed to kiss his right hand, she saw he had six fingers. With this, the story ends. Those who hear this story are perplexed. It can’t finish like this! What happened to the dwarf, the girl, the policeman? Was the criminal caught? The story’s beauty is that it does finish here. Something beautiful has happened: A criminal hunted because of his many robberies and murders has become a great saint, renowned for his godly life. All the rest is of no further interest. The great miracle has been performed. Christ has been born in the heart of a man of very low character.

Against this backdrop, the celebration that erupted among many—including me—when the Cold War reached its end has dissipated. In 2017, The Economist’s Democracy Index showed a decline in democratic health in seventy countries, using such criteria as respect for due process, religious liberty, and the space given to civil society. Among the nations scoring less well was the United States, which for the first time was rated a “flawed democracy,” not a “full” one. The analysts didn’t blame Donald Trump for this fall from grace but rather attributed his election to Americans’ loss of confidence in their institutions. “Popular trust in government, elected representatives, and political parties has fallen to extremely low levels,” the report concluded, adding, “This has been a long-term trend.” The number of Americans who say that they have faith in their government “just about always” or “most of the time” dropped from above 70 percent in the early 1960s to below 20 percent in 2016. Yes, there continue to be gains. In Africa, forty heads of state have relinquished power voluntarily in the past quarter century, compared with a mere handful in the three decades prior to that. However, progress there and in a select number of other countries has failed to obscure a more general leveling-off. Today, about half the nations on earth can be considered democracies—flawed or otherwise—while the remaining 50 percent tend toward authoritarianism.

Ralph Waldo Emerson would later observe that “Souls are not saved in bundles.”16 Johnson fervently believed in each individual’s mysterious complexity and inherent dignity. He was, through it all, a moralist, in the best sense of that term. He believed that most problems are moral problems. “The happiness of society depends on virtue,” he would write. For him, like other humanists of that age, the essential human act is the act of making strenuous moral decisions. He, like other humanists, believed that literature could be a serious force for moral improvement. Literature gives not only new information but new experiences. It can broaden the range of awareness and be an occasion for evaluation. Literature can also instruct through pleasure. Today many writers see literature and art only in aesthetic terms, but Johnson saw them as moral enterprises. He hoped to be counted among those writers who give “ardor to virtue and confidence to truth.” He added, “It is always a writer’s duty to make the world better.” As Fussell puts it, “Johnson, then, conceives of writing as something very like a Christian sacrament, defined in the Anglican catechism as ‘an outward and visible sign of an inward and spiritual grace given to us.’ ” Johnson lived in a world of hack writers, but Johnson did not allow himself to write badly—even though he wrote quickly and for money. Instead, he pursued the ideal of absolute literary honesty. “The first step to greatness is to be honest” was one of Johnson’s maxims. He had a low but sympathetic view of human nature. It was said in Greek times that Demosthenes was not a great orator despite his stammer; he was a great orator because he stammered. The deficiency became an incentive to perfect the associated skill. The hero becomes strongest at his weakest point. Johnson was a great moralist because of his deficiencies. He came to understand that he would never defeat them. He came to understand that his story would not be the sort of virtue-conquers-vice story people like to tell. It would be, at best, a virtue-learns-to-live-with-vice story. He wrote that he did not seek cures for his failings, but palliatives. This awareness of permanent struggle made him sympathetic to others’ failings. He was a moralist, but a tenderhearted one.

Come inside with me,” he urged, increasing the pressure on her elbow, “and I’ll begin making it up to you.” Elizabeth let herself be drawn forward a few steps and hesitated. “This is a mistake. Everyone will see us and think we’ve started it all over again-“ “No, they won’t,” he promised. “There’s a rumor spreading like fire in there that I tried to get you in my clutches two years ago, but without a title to tempt you I didn’t have a chance. Since acquiring a title is a holy crusade for most of them, they’ll admire your sense. Now that I have a title, I’m expected to use it to try to succeed where I failed before-as a way of bolstering my wounded male pride.” Reaching up to brush a wisp of hair from her soft cheek, he said, “I’m sorry. It was the best I could do with what I had to work with-we were seen together in compromising circumstances. Since they’d never believe nothing happened, I could only make them think I was in pursuit and you were evading.” She flinched from his touch but didn’t shove his hand away. “You don’t understand. What’s happening to me in there is no less than I deserve. I knew what the rules were, and I broke them when I stayed with you at the cottage. You didn’t force me to stay. I broke the rules, and-“ “Elizabeth,” he interrupted in a voice edge with harsh remorse, “if you won’t do anything else for me, at least stop exonerating me for that weekend. I can’t bear it. I exerted more force on you than you understand.” Longing to kiss her, Ian had to be satisfied instead with trying to convince her his plan would work, because he now needed her help to ensure its success. In a teasing voice he said, “I think you’re underrating my gift for strategy and subtlety. Come and dance with me, and I’ll prove to you how easily most of the male minds in there have been manipulated.” Despite his confidence, moments after they entered the ballroom Ian noticed the increasing coldness of the looks being directed at them, and he knew a moment of real alarm-until he glanced at Elizabeth as he took her in his arms for a waltz and realized the cause of it. “Elizabeth,” he said in a low, urgent voice, gazing down at her bent head, “stop looking meek! Put your nose in the air and cut me dead or flirt with me, but do not on any account look humble, because these people will interpret it as guilt!” Elizabeth, who had been staring at his shoulder, as she'd done with her other dancing partners, tipped her head back and looked at him in confusion. "What?" Ian's heart turned over when the chandeliers overhead revealed the wounded look in her glorious green eyes. Realizing logic and lectures weren't going to help her give the performance he badly needed her to give, he tried the tack that had, in Scotland, made her stop crying and begin to laugh: He tried to tease her. Casting about for a subject, he said quickly, "Belhaven is certainly in fine looks tonight-pink satin pantaloons. I asked him for the name of his tailor so that I could order a pair for myself." Elizabeth looked at him as if he'd taken leave of his senses; then his warning about looking meek hit home, and she began to understand what he wanted her to do. That added to the comic image of Ian's tall, masculine frame in those absurd pink pantaloons enabled her to manage a weak smile. "I have greatly admired those pantaloons myself," she said. "Will you also order a yellow satin coat to complement the look?" He smiled. "I thought-puce." "An unusual combination," she averred softly, "but one that I am sure will make you the envy of all who behold you.

The problem, Augustine came to believe, is that if you think you can organize your own salvation you are magnifying the very sin that keeps you from it. To believe that you can be captain of your own life is to suffer the sin of pride. What is pride? These days the word “pride” has positive connotations. It means feeling good about yourself and the things associated with you. When we use it negatively, we think of the arrogant person, someone who is puffed up and egotistical, boasting and strutting about. But that is not really the core of pride. That is just one way the disease of pride presents itself. By another definition, pride is building your happiness around your accomplishments, using your work as the measure of your worth. It is believing that you can arrive at fulfillment on your own, driven by your own individual efforts. Pride can come in bloated form. This is the puffed-up Donald Trump style of pride. This person wants people to see visible proof of his superiority. He wants to be on the VIP list. In conversation, he boasts, he brags. He needs to see his superiority reflected in other people’s eyes. He believes that this feeling of superiority will eventually bring him peace. That version is familiar. But there are other proud people who have low self-esteem. They feel they haven’t lived up to their potential. They feel unworthy. They want to hide and disappear, to fade into the background and nurse their own hurts. We don’t associate them with pride, but they are still, at root, suffering from the same disease. They are still yoking happiness to accomplishment; it’s just that they are giving themselves a D– rather than an A+. They tend to be just as solipsistic, and in their own way as self-centered, only in a self-pitying and isolating way rather than in an assertive and bragging way. One key paradox of pride is that it often combines extreme self-confidence with extreme anxiety. The proud person often appears self-sufficient and egotistical but is really touchy and unstable. The proud person tries to establish self-worth by winning a great reputation, but of course this makes him utterly dependent on the gossipy and unstable crowd for his own identity. The proud person is competitive. But there are always other people who might do better. The most ruthlessly competitive person in the contest sets the standard that all else must meet or get left behind. Everybody else has to be just as monomaniacally driven to success. One can never be secure. As Dante put it, the “ardor to outshine / Burned in my bosom with a kind of rage.” Hungry for exaltation, the proud person has a tendency to make himself ridiculous. Proud people have an amazing tendency to turn themselves into buffoons, with a comb-over that fools nobody, with golden bathroom fixtures that impress nobody, with name-dropping stories that inspire nobody. Every proud man, Augustine writes, “heeds himself, and he who pleases himself seems great to himself. But he who pleases himself pleases a fool, for he himself is a fool when he is pleasing himself.”16 Pride, the minister and writer Tim Keller has observed, is unstable because other people are absentmindedly or intentionally treating the proud man’s ego with less reverence than he thinks it deserves. He continually finds that his feelings are hurt. He is perpetually putting up a front. The self-cultivator spends more energy trying to display the fact that he is happy—posting highlight reel Facebook photos and all the rest—than he does actually being happy. Augustine suddenly came to realize that the solution to his problem would come only after a transformation more fundamental than any he had previously entertained, a renunciation of the very idea that he could be the source of his own solution.

There is some quite trivial, distant noise; a sound, moreover, which has nothin to do with me, to which there is not the slightest need for me to pay any attention; yet it suffices to wake me, and in no gentle way, either, but savagely, violently, shockingly, like an air raid alarm. The wheels, my masters, are already vibrating with incipient motion; the whole mechanism is preparing to begin the monotonous, hateful functioning of which I am the dispirited slave. I began to feel that if I did not succeed in breaking out of the loathsome circle I should suddenly become mad, scream, perpetrate some shocking act of violence in the open street. But worst of all was the knowledge that the laws of my temperament would forbid me even a relief of this kind. I was inexorably imprisoned behind my own determination to display no emotion whatever. Now I saw that I was in a street which I did not know very well. Night had fallen, the lights glowed mistily through a thin haze. It was as though, in some mysterious way, I had become the central point around which the night scene revolved. People walking on the pavement looked at me as they passed. Some with pity, some with detached interest, some with more morbid curiosity. Some appeared to make small, concealed sights, but whether these were intended for warning or encouragement I could not be sure. The windows lighted or unlighted, were like eyes more or less piercing, but all focused upon me. The houses, the traffic, everything in sight, seemed to be watching to see what I would do. To wait — with no living soul in whom to confide one's doubt, one's fears, one's relentless hope. Some secret court must have tried and condemned me, unheard, to this heavy sentence. Coiling itself round me it knows I cannot escape. Imprisoned in its very fabric, I am like a small worm, a parasite, which the host harbors not altogether unwillingly. A human being can only endure depression up to a certain point. When this point of saturation is reached it becomes necessary for him to discover some element of pleasure. No matter how humble or on how low a level, in his environment if he is to go on living at all.

Virtually every version of CBT for anxiety disorders involves working through what’s called an exposure hierarchy. The concept is simple. You make a list of all the situations and behaviors you avoid due to anxiety. You then assign a number to each item on your list based on how anxiety provoking you expect doing the avoided behavior would be. Use numbers from 0 (= not anxiety provoking at all) to 100 (= you would fear having an instant panic attack). For example, attempting to talk to a famous person in your field at a conference might be an 80 on the 0-100 scale. Sort your list in order, from least to most anxiety provoking. Aim to construct a list that has several avoided actions in each 10-point range. For example, several that fall between 20 and 30, between 30 and 40, and so on, on your anxiety scale. That way, you won’t have any jumps that are too big. Omit things that are anxiety-provoking but wouldn’t actually benefit you (such as eating a fried insect). Make a plan for how you can work through your hierarchy, starting at the bottom of the list. Where possible, repeat an avoided behavior several times before you move up to the next level. For example, if one of your items is talking to a colleague you find intimidating, do this several times (with the same or different colleagues) before moving on. When you start doing things you’d usually avoid that are low on your hierarchy, you’ll gain the confidence you need to do the things that are higher up on your list. It’s important you don’t use what are called safety behaviors. Safety behaviors are things people do as an anxiety crutch—for example, wearing their lucky undies when they approach that famous person or excessively rehearsing what they plan to say. There is a general consensus within psychology that exposure techniques like the one just described are among the most effective ways to reduce problems with anxiety. In clinical settings, people who do exposures get the most out of treatment. Some studies have even shown that just doing exposure can be as effective as therapies that also include extensive work on thoughts. If you want to turbocharge your results, try exposure. If you find it too difficult to do alone, consider working with a therapist.