“
Listen to the people who love you. Believe that they are worth living for even when you don't believe it. Seek out the memories depression takes away and project them into the future. Be brave; be strong; take your pills. Exercise because it's good for you even if every step weighs a thousand pounds. Eat when food itself disgusts you. Reason with yourself when you have lost your reason.
”
”
Andrew Solomon (The Noonday Demon: An Atlas of Depression)
“
1. Be Impeccable With Your Word
Speak with integrity. Say only what you mean. Avoid using the word to speak against yourself or to gossip about others. Use the power of your word in the direction of truth and love.
2. Don't Take Anything Personally
Nothing others do is because of you. What others say and do is a projection of their own reality, their own dream. When you are immune to the opinions and actions of others, you won't be the victim of needless suffering.
3. Don't Make Assumptions
Find the courage to ask questions and to express what you really want. Communicate with others as clearly as you can to avoid misunderstandings, sadness and drama. With just this one agreement, you can completely transform your life.
4. Always Do Your Best
Your best is going to change from moment to moment; it will be different when you are healthy as opposed to sick. Under any circumstance, simply do your best, and you will avoid self-judgment, self-abuse and regret.
”
”
Miguel Ruiz
“
When you are joyful, when you say yes to life and have fun and project positivity all around you, you become a sun in the center of every constellation, and people want to be near you.
”
”
Shannon L. Alder
“
But why, why, why can't people just say what they mean?
”
”
Graeme Simsion (The Rosie Project (Don Tillman, #1))
“
I asked you here tonight because when you realise you want to spend the rest of your life with somebody, you want the rest of your life to start as soon as possible.
”
”
Graeme Simsion (The Rosie Project)
“
I suppose it’s not a social norm, and not a manly thing to do — to feel, discuss feelings. So that’s what I’m giving the finger to. Social norms and stuff…what good are social norms, really? I think all they do is project a limited and harmful image of people. It thus impedes a broader social acceptance of what someone, or a group of people, might actually be like.
”
”
Jess C. Scott (New Order)
“
If you really love someone,' Claudia continued, 'you have to be prepared to accept them as they are. Maybe you hope that one day they get a wake-up call and make the changes for their own reasons.
”
”
Graeme Simsion (The Rosie Project)
“
As long as we feel safely held in the hearts and minds of the people who love us, we will climb mountains and cross deserts and stay up all night to finish projects.
”
”
Bessel van der Kolk (The Body Keeps the Score: Brain, Mind, and Body in the Healing of Trauma)
“
I haven’t changed my mind. That’s the point! I want to spend my life with you even though it’s totally irrational. And you have short earlobes. Socially and genetically there’s no reason for me to be attracted to you. The only logical conclusion is that I must be in love with you.
”
”
Graeme Simsion (The Rosie Project (Don Tillman, #1))
“
We're all just wandering through the tundra of our existence, assigning value to worthlessness, when all that we love and hate, all we believe in and fight for and kill for and die for is as meaningless as images projected onto Plexiglass.
”
”
Blake Crouch (Dark Matter)
“
Since [narcissists] deep down, feel themselves to be faultless, it is inevitable that when they are in conflict with the world they will invariably perceive the conflict as the world's fault. Since they must deny their own badness, they must perceive others as bad. They project their own evil onto the world. They never think of themselves as evil, on the other hand, they consequently see much evil in others.
”
”
M. Scott Peck
“
There's little in taking or giving
There's little in water or wine
This living, this living , this living
was never a project of mine.
Oh, hard is the struggle, and sparse is
the gain of the one at the top
for art is a form of catharsis
and love is a permanent flop
and work is the province of cattle
and rest's for a clam in a shell
so I'm thinking of throwing the battle
would you kindly direct me to hell?
”
”
Dorothy Parker
“
Music is storming, driving, relentless, devotional, slinky, subtle, heartbreakingly-beautiful sounds that, lyrically, switch from the cynical to the sanguine, the defeated to the defiant, dealing in love, war, beauty, children, romance, rejection, Pethedine, poetry, panties, God, Auden, Johnny Cash, cold potatoes, too-much-money, not enough money, writer’s block, flowers, animals and more flowers. But maybe I’m projecting here.
”
”
Nick Cave
“
It seemed that we loved each other better when there were large swaths of two continents between us. The daily work of love was often hard to perform at home.
”
”
Aleksandar Hemon (The Lazarus Project)
“
I was born in Bayonne, New Jersey. I grew up in the projects. I never went anywhere. But I have lived a thousand lives and I’ve loved a thousand loves. I’ve walked on distant worlds and seen the end of time. Because I read.
”
”
George R.R. Martin
“
As I naturally go through a full range of emotions in my life, I mustn’t feel ashamed for feeling lost, for it is honest and human to feel such.
”
”
Forrest Curran (Purple Buddha Project: Purple Book of Self-Love)
“
You're a hopeless romantic," said Faber. "It would be funny if it were not serious. It's not books you need, it's some of the things that once were in books. The same things could be in the 'parlor families' today. The same infinite detail and awareness could be projected through the radios, and televisors, but are not. No,no it's not books at all you're looking for! Take it where you can find it, in old phonograph records, old motion pictures, and in old friends; look for it in nature and look for it in yourself. Books were only one type or receptacle where we stored a lot of things we were afraid we might forget. There is nothing magical in them at all. The magic is only in what books say, how they stitched the patches of the universe together into one garment for us. Of course you couldn't know this, of course you still can't understand what I mean when i say all this. You are intuitively right, that's what counts.
”
”
Ray Bradbury (Fahrenheit 451)
“
As I began to love myself I found that anguish and emotional suffering are only warning signs that I was living against my own truth. Today, I know, this is “AUTHENTICITY”.
As I began to love myself I understood how much it can offend somebody if I try to force my desires on this person, even though I knew the time was not right and the person was not ready for it, and even though this person was me. Today I call it “RESPECT”.
As I began to love myself I stopped craving for a different life, and I could see that everything that surrounded me was inviting me to grow. Today I call it “MATURITY”.
As I began to love myself I understood that at any circumstance, I am in the right place at the right time, and everything happens at the exactly right moment. So I could be calm. Today I call it “SELF-CONFIDENCE”.
As I began to love myself I quit stealing my own time, and I stopped designing huge projects for the future. Today, I only do what brings me joy and happiness, things I love to do and that make my heart cheer, and I do them in my own way and in my own rhythm. Today I call it “SIMPLICITY”.
As I began to love myself I freed myself of anything that is no good for my health – food, people, things, situations, and everything that drew me down and away from myself. At first I called this attitude a healthy egoism. Today I know it is “LOVE OF ONESELF”.
As I began to love myself I quit trying to always be right, and ever since I was wrong less of the time. Today I discovered that is “MODESTY”.
As I began to love myself I refused to go on living in the past and worrying about the future. Now, I only live for the moment, where everything is happening. Today I live each day, day by day, and I call it “FULFILLMENT”.
As I began to love myself I recognized that my mind can disturb me and it can make me sick. But as I connected it to my heart, my mind became a valuable ally. Today I call this connection “WISDOM OF THE HEART”.
We no longer need to fear arguments, confrontations or any kind of problems with ourselves or others. Even stars collide, and out of their crashing new worlds are born. Today I know “THAT IS LIFE”!
”
”
Charlie Chaplin
“
Talk to strangers
when the family fails and friends lead you astray
when Buddha laughs and Jesus weeps and it turns out God is gay.
'Cause angels and messiahs love can come in many forms:
in the hallways of your projects, or the fat girl in your dorm,
and when you finally take the time to see what they’re about
perhaps you find them lonely or their wisdom trips you out.
”
”
Saul Williams
“
we unwittingly project onto God our own attitudes and feelings toward ourselves... But we cannot assume that He feels about us the way we feel about ourselves -- unless we love ourselves compassionately, intensely, and freely.
”
”
Brennan Manning (Abba's Child: The Cry of the Heart for Intimate Belonging)
“
If you want to be free of the wars of the world, begin by resolving the wars within you. If you want to see the world at peace, create peace within your mind.
”
”
Forrest Curran (Purple Buddha Project: Purple Book of Self-Love)
“
Rather than accepting that we are the loving beings that He created, we have arrogantly thought that we could create ourselves, and then create God. Because we are angry and judgmental, we have projected those characteristics onto Him. We have made up a God in our image. But God remains who He is and always has been: the energy, the thought of unconditional love.
”
”
Marianne Williamson
“
The universe and the law of attraction speak a language that knows no words, only discerning your intent through sacrifice and what you are willing to give up.
”
”
Forrest Curran (Purple Buddha Project: Purple Book of Self-Love)
“
Do not desperately seek refuge in heaven and delve in blissful ignorance; discover the fires and infernos of hell that have sprung inside of you.
”
”
Forrest Curran (Purple Buddha Project: Purple Book of Self-Love)
“
All is contained within the silence of death, the quietest and the loudest sound in the universe.
”
”
Forrest Curran (Purple Buddha Project: Purple Book of Self-Love)
“
Love was never meant to be contained solely in our hearts, just as life in a seed was always meant to break through into the world and become beauty to be shared.
”
”
Forrest Curran (Purple Buddha Project: Purple Book of Self-Love)
“
I wish I’d paid better attention. I didn’t yet think of time as finite. I didn’t fully appreciate the stories she told me until I became adult, and by then I had to make do with snippets pasted together, a film projected on the back of my mind.
”
”
Jessica Maria Tuccelli (Glow)
“
I didn’t know that the times we spent together on the weekends, the times that we laughed together, and the times you helped me out was your way of silently wishing me a beautiful goodbye.
”
”
Forrest Curran (Purple Buddha Project: Purple Book of Self-Love)
“
With nowhere to go, we have everywhere else to go.
”
”
Forrest Curran (Purple Buddha Project: Purple Book of Self-Love)
“
The drive, the ambition, the art; it all comes to me when I close my eyes and think about the sacrifices my Mom made for me.
”
”
Forrest Curran (Purple Buddha Project: Purple Book of Self-Love)
“
Sex is a powerful intent to create: the creation of pleasure, creation of love, and ultimately the creation of life. It connects and syncs two beings emotionally, physically, and mentally and is one of the strongest expressions of love that exists in this World.
”
”
Forrest Curran (Purple Buddha Project: Purple Book of Self-Love)
“
Let the people talk, let people doubt, and let
people question you, but never allow yourself to quit walking your path. Their path is their own and the path you walk is that of your own. Sweet child of mine, be the brave child of mine.
”
”
Forrest Curran (Purple Buddha Project: Purple Book of Self-Love)
“
Synchronize each breath with the present moment and become intertwined with happiness. Breathing in, we are grateful for the opportunities that are given to us; breathing out, we let go of the depression and anxiety that hold us back.
”
”
Forrest Curran (Purple Buddha Project: Purple Book of Self-Love)
“
Without waiting for others acknowledge your purpose, remaining balanced when things don’t work out, and uncompromising in your effort; realize that you have a piece of the universe for which she cannot exist without.
”
”
Forrest Curran (Purple Buddha Project: Purple Book of Self-Love)
“
Life was the gift that you were given the day you were born, and in turn you are the gift to life. Only in the moments of being alone in the darkness on the raft, will you have the space to speak, listen, and to act from the heart.
”
”
Forrest Curran (Purple Buddha Project: Purple Book of Self-Love)
“
Your value and self-worth is not found in your former lover, not in the loving words of they spoke, not in the gentle ways that they held you, not in the sweetness of their kiss; but found in the love that you have for yourself.
”
”
Forrest Curran (Purple Buddha Project: Purple Book of Self-Love)
“
Sometimes people come into our lives to make us a softer person, other times they come to teach us to let go, and occasionally the relationship wasn’t a lesson about the relationship ‘us’, but a lesson about the relationship you have with yourself.
”
”
Forrest Curran (Purple Buddha Project: Purple Book of Self-Love)
“
We become so absorbed in our flaws and faults that we forget that it is better to be a diamond with a flaw than a pebble without. To have flaws is beauty in itself, a fact so frightening that we hurry to hide them from sight and tarnish the whole in the process of comparing ourselves to others.
”
”
Forrest Curran (Purple Buddha Project: Purple Book of Self-Love)
“
Only in the moments of being alone in the darkness on the raft, will you have the space to speak, listen, and to act from the heart. Only in the moments of pain, do we begin to empathize with humankind. Only when you are lost, you will find new meaning. Float on.
”
”
Forrest Curran (Purple Buddha Project: Purple Book of Self-Love)
“
The tallest and oldest trees that seemed to have just have casually always been there, hold the greatest love: as it nurtures love for others: providing shade for two lovers, becoming home for birds to build a nest, and giving food to the squirrels whom scurry upon it.
”
”
Forrest Curran (Purple Buddha Project: Purple Book of Self-Love)
“
I loved you because there was no other place for me to go. We were married because we did not know what else to do with each other. You never knew me, nothing about me, what died inside me, what lived invisibly.
”
”
Aleksandar Hemon (The Lazarus Project)
“
By creating an image of low self- esteem within ourselves, we bomb and terrorize our true self. When we refuse to forgive, we create an insensible war from old grudges. When we allow stress to impede our healthy flow of energy, we create the weapon of destruction that kills humanity.
”
”
Forrest Curran (Purple Buddha Project: Purple Book of Self-Love)
“
Love is a powerful feeling for another person, often defying logic.
”
”
Graeme Simsion (The Rosie Project (Don Tillman, #1))
“
Apples to oranges, the act of comparing your life to another’s is more like comparing an elephant to an apple, it makes no sense to compare someone’s life that you have no knowledge about to that of your own, of which in all earnest is not something that you completely understand yourself.
”
”
Forrest Curran (Purple Buddha Project: Purple Book of Self-Love)
“
Whether between man and women, man and man, or woman and woman; look not towards any system that binds society created by man for guidance, but be guided by the principles of love. Love is the only law that commands this universe, and is the only language that is understood universally.
”
”
Forrest Curran (Purple Buddha Project: Purple Book of Self-Love)
“
Wisdom comes from not only in the understanding that often times we say no to things too easily and quickly, but also in knowing that that ‘no’ for the sake of your physical and mental wellbeing can also be a reasonable and grounded decision for which you shouldn’t feel the need to feel guilty.
”
”
Forrest Curran (Purple Buddha Project: Purple Book of Self-Love)
“
Some we proudly display on our arms, while others we shyly conceal. Tattoo the moments of sorrow as well as the moments of splendor and beauty. Tattoo in an acknowledgment and tribute to home, and tattooing your beliefs that define who you are. Whether we intended to or not, every moment of our lives are tattooed to our heart.
”
”
Forrest Curran (Purple Buddha Project: Purple Book of Self-Love)
“
Sometimes she'd go a whole day without thinking of him or missing him. Why not? She had quite a full life, and really, he'd often been hard to deal with and hard to live with. A project, the Yankee oldtimers like her very own Dad might have said. And then sometimes a day would come, a gray one (or a sunny one) when she missed him so fiercely she felt empty, not a woman at all anymore but just a dead tree filled with cold November blow. She felt like that now, felt like hollering his name and hollering him home, and her heart turned sick with the thought of the years ahead and she wondered what good love was if it came to this, to even ten seconds of feeling like this.
”
”
Stephen King (Lisey's Story)
“
Hell is not a place, but a state of mind born from stress. Hell holds our insecurities, our fears, and it is ultimately the domicile of the devil within. The devil breathes and thrives in the fragment of our hearts that we dare not visit; yet, we can only make peace with ourselves by diving into the pits of hell and having an honest conversation with the devil himself.
”
”
Forrest Curran (Purple Buddha Project: Purple Book of Self-Love)
“
Each time a person passes by you and you say 'hello', imagine that person turning into a candle. The more positivity, love and light you reflect, the more light is mirrored your way. Sharing beautiful hellos is the quickest way to earn spiritual brownie points. You should start seeing hellos as small declarations of faith. Every time you say hello to a stranger, your heart acknowledges over and over again that we are all family.
”
”
Suzy Kassem (Rise Up and Salute the Sun: The Writings of Suzy Kassem)
“
Give yourself freedom to grow through love, as love is the most natural direction for humans to grow, just as every tree grows upward towards the sky. Don’t try to control the way that love moves, as any attempt will be futile, for love grows like the branches, wildly growing by the laws of nature, rather than by human rational. Let love grow by her own nature.
”
”
Forrest Curran (Purple Buddha Project: Purple Book of Self-Love)
“
Acknowledge and accept that there will be chaotic times while being on your raft from being lost in true freedom. Engulfed by darkness at sea, we are consumed by a great loneliness that has consistently existed even when people surrounded us, and that is when we must throw all that is heavy into the water, and float independently through to the present.
”
”
Forrest Curran (Purple Buddha Project: Purple Book of Self-Love)
“
We fall in love when our imagination projects nonexistent perfection upon another person. One day, the fantasy evaporates and with it, love dies.
”
”
José Ortega y Gasset
“
Plunging into the depths of hell, re-opening the gates to wounds and emotions that we have long tried to keep sealed and locked within, we discover that that the devil is not the Herculean ruler of darkness that we had imagined, but only a vulnerable and devastated child. With honesty and without judgment, we must muster the courage to meet this innocent child with whom we have come to label as the devil.
”
”
Forrest Curran (Purple Buddha Project: Purple Book of Self-Love)
“
The Lotus in Buddhism is a sacred symbol that represents purity and resurrection as attributes that develop through a spiritual awakening of the self. With humble beginnings in swamplands, the Lotus flower exquisitely blooms, pure and untainted, from this murky world it thrives in. The Lotus flower represents a higher state of mind, a strong spirit cultivated far from the suffering and temptations of this muddied world that personifies beauty through the present moment.
”
”
Forrest Curran (Purple Buddha Project: Purple Book of Self-Love)
“
Breathe in, breathe out. All the blessings of the universe that we may overlook are contained in the entirety of a breath. Breathe in, breathe out. Each breath is the sun flowering our earth, fresh water filling our oceans, and the blue skies clearing our minds. Infinite emotions are contained within every breath, and by the breath we can always realize the beauty within it all. Breathe in, breathe out.
”
”
Forrest Curran (Purple Buddha Project: Purple Book of Self-Love)
“
Love is a seed that we diligently plant and requires tender care and watering in order for the tree to ever grow. Just as we cannot foresee the future and what is to become of this love later in life, the tree cannot tell what the weather will be like in the future. The strongest of winds and pouring rain may befall on the tree, however as long as the foundation and roots remains strong, love is able to exist.
”
”
Forrest Curran (Purple Buddha Project: Purple Book of Self-Love)
“
The law of attraction is synonymous to the law of sacrifice, in which you get in return what you are decisively choose to give up. The universe in all her infinity beauty generously opens up gates that you had no idea existed when you close others, but she requires you to walk through the gates solely on your own will and strength, with the other doors that you have left behind often times being forever locked and eternally inaccessible.
”
”
Forrest Curran (Purple Buddha Project: Purple Book of Self-Love)
“
Although at times you might want to detract from the path, realize that how you treat yourself becomes the foundation as to how you treat others; although we may want to resort to violence in words during conflict, understand that how you speak to others becomes the basis of how you speak to yourself; although we may want to give up; do not be fooled in the idea that ease and comfort is where your true path lies.
”
”
Forrest Curran (Purple Buddha Project: Purple Book of Self-Love)
“
What i’m saying is, my friends, one ought to be able to let go. If a path does not please us, instead of insisting on going that specific way, of making our selfishness the guide, we ought to forsake. The books we cannot write, the films we cannot shoot, the projects we cannot develop, the jobs we cannot pursue and the people who no longer love us. Being able to let go, at times, is the most beautiful of all!
”
”
Elif Shafak
“
Sacrifice is a terribly difficult thing to do, of which you will be asked to do many times along your path. Only with genuine love will you be able to make these sacrifices because often times you will simply want to refuse the sacrifices that the universe asks of you to make. When you close one door, another opens; that is how the universe works and through sacrifice we are given the keys to the next door in life.
”
”
Forrest Curran (Purple Buddha Project: Purple Book of Self-Love)
“
You know that feeling at the end of the day, when the anxiety of that-which-I-must-do falls away and, for maybe the first time that day, you see, with some clarity, the people you love and the ways you have, during that day, slightly ignored them, turned away from them to get back to what you were doing, blurted out some mildly hurtful thing, projected, instead of the deep love you really feel, a surge of defensiveness or self-protection or suspicion? That moment when you think, Oh God, what have I done with this day? And what am I doing with my life? And how must I change to avoid catastrophic end-of-life regrets?
I feel like that now: tired of the Me I've always been, tired of making the same mistakes, repetitively stumbling after the same small ego strokes, being caught in the same loops of anxiety and defensiveness. At the end of my life, I know I won't be wishing I'd held more back, been less effusive, more often stood on ceremony, forgiven less, spent more days oblivious to the secret wishes and fears of the people around me...
--"Buddha Boy
”
”
George Saunders (The Braindead Megaphone)
“
In general, people are not drawn to perfection in others. People are drawn to shared interests, shared problems, and an individual's life energy.
Humans connect with humans. Hiding one's humanity and trying to project an image of perfection makes a person vague, slippery, lifeless, and uninteresting.
”
”
Robert Glover (No More Mr. Nice Guy: A Proven Plan for Getting What You Want in Love, Sex, and Life)
“
Without the fear of occasional gaffes, the willingness to be perfectly imperfect, and the heart of a child who creates chaos first thing in the morning for a parent; you are not allowing our inner child to grow. You grow in pain, not in years, and you must cross the bridge without knowing of the pain, the tears, or the trials and tribulations that you will come to have to face, but sweet child of mine, stay the happy child of mine.
”
”
Forrest Curran (Purple Buddha Project: Purple Book of Self-Love)
“
In life hard times will befall you that will create doubt in yourself, and life will ask questions of the authenticity of the person you are. Carrying the lotus means being true to yourself and in the realization that you were always meant to grow above this mud. We are meant to grow, progress, and evolve in this relentless environment of the World and through it all achieve happiness with grace in letting go. Carry the Lotus within; grow and rise above from the harsh and remorseless world beneath you.
”
”
Forrest Curran (Purple Buddha Project: Purple Book of Self-Love)
“
Breathe in, breathe out. Without the fire, the phoenix never rises from the ashes. Let the fire scorch the skin and burn the soul, allowing yourself to absorb the pain and understand the sincerity of the pain. Breathe in, you are not the past, you are not the future; breathe out, you are simply each breath, the present moment. As you breathe in and breathe out, acknowledge all the trials you have overcome thus far, and that you can continue to overcome all else without doubt. Breathe in, breathe out.
”
”
Forrest Curran (Purple Buddha Project: Purple Book of Self-Love)
“
I wonder if the world’s fascination has less to do with the flower itself, and more with the muck that it flourishes in. The Lotus flower is of an unparalleled beauty in its elegance and grace, yet its’ origins are of an environment that is a stark contrast. We cannot help but ponder such strange juxtaposition. However, there is something telling in this natural contrast between the flower and its environment: we are meant to grow, like the Lotus, and not dirty our hands in the mud that surrounds us.
”
”
Forrest Curran (Purple Buddha Project: Purple Book of Self-Love)
“
Not basing your principles of sex based on the judgment of other or on hearsay, uphold yourself to virtues that you believe in. Before any laws created by man, religion, and culture; the universe has always held us under the principles of love in all endeavors in life, and this applies to sex as well. Sex is a very personal experience and the morals you follow under this act are a personal notion that you create yourself for the sake of your personal happiness.
”
”
Forrest Curran (Purple Buddha Project: Purple Book of Self-Love)
“
The religion of orgasm: utilitarianism projected into sex life; efficiency versus indolence; coition reduced to an obstacle to be got past as quickly as possible in order to reach an ecstatic explosion, the only true goal of love-making and of the universe.
”
”
Milan Kundera (Slowness)
“
I think that life would suddenly seem wonderful to us if we were threatened to die as you say. Just think of how many projects, travels, love affairs, studies, it–our life–hides from us, made invisible by our laziness which, certain of a future, delays them incessantly.
‘But let all this threaten to become impossible for ever, how beautiful it would become again! Ah! If only the cataclysm doesn’t happen this time, we won’t miss visiting the new galleries of the Louvre, throwing ourselves at the feet of Miss X, making a trip to India.
‘The cataclysm doesn’t happen, we don’t do any of it, because we find ourselves back in the heart of normal life, where negligence deadens desire. And yet we shouldn’t have needed the cataclysm to love life today. It would have been enough to think that we are humans, and that death may come this evening.
”
”
Marcel Proust
“
At times we will be asked to let go of things that we have always wanted to keep for ourselves, or things that we would never have thought that we would to have to let go of, such as the loss of a loved one or the betrayal of a dear friend. A tree never hesitates to shake off her leaves during fall, and so we must take another lesson given to us by the nature: let go when it is time. Although such losses can be difficult and painful, rise above this suffering. Focus within your mind, the image of the Lotus prospering above mud. We are the lotus; rise above.
”
”
Forrest Curran (Purple Buddha Project: Purple Book of Self-Love)
“
Nobody thought it could be done, so nobody had tried before. Standing with one foot in the abyss and the other with a foothold in her dreams, she stood on the edge of a cliff. She took one look behind and with one last deep breath, she leapt with reckless certainty and decisive confidence. Blurring through the sky, for a moment she looked like she would fade into darkness, but in the very last moment when everyone else had given up on her, from her back spread wings. With a leap of faith, she learned to fly.
”
”
Forrest Curran (Purple Buddha Project: Purple Book of Self-Love)
“
So, why do I have so much fear in my life?"
"Because you don't believe. You don't know that we love you. The person who lives by his fears will not find freedom in my love. I am not talking about rational fears regarding legitimate dangers, but imagined fears, and especially the projection of those into the future. To the degree that those fears have a place in your life, you neither believe that I am good not know deep in your heart that I love you. You sing about it, you talk about it, but you don't know it.
”
”
William Paul Young (The Shack)
“
Freedom from stress, freedom from anxiety, freedom from depression; freedom is autonomy from all that stagnates growth in this ever complex and noisy world. By the fear of being in the unknown, we often overlook and forget the serene view of being on the raft: the glowing virgin stars, the gentle ways that the waves moves, and the endless possibilities that exist under the sun. The fundamental principle of freedom is to be lost and our state of mind never differs too far from this analogy of being stranded in the middle of the ocean.
”
”
Forrest Curran (Purple Buddha Project: Purple Book of Self-Love)
“
A great tree develops over time and can tell stories not only those of happiness, but also those that contain pain from what it has seen over the years, and as a result is the wise ancient tree that it is today. As the seasons change, the tree naturally goes through changes as well: where the leaves turn yellow and orange in the fall, falling by the Winter, returning in the Spring, and with full set of new leafs by the Summer. Love is no different in that there will be times when we are fully naked in the Winter, and left to wonder about Spring when it seemed so easy to love, yet the wise tree knows that no winter will last forever no matter how cold it may be.
”
”
Forrest Curran (Purple Buddha Project: Purple Book of Self-Love)
“
There is a specific feeling that comes about during the dying embers of a relationship. Different from the Monday morning quarrels before work because you two are tired, different from the “I’m not going to talk to you for a while because I am mad at you” silences. Breaks ups happen instantly, yet the process occurs over a gradual period of time, with tear by tear until what was once whole, rips into two. Breakups are the disappointment we feel when we wanted our lover to finish the story with an exclamation mark, but instead are left with a question mark.
”
”
Forrest Curran (Purple Buddha Project: Purple Book of Self-Love)
“
What initially began as a couple of pieces that fitted together from first dates, slowly expands with time and for a moment the puzzle actually looks like it will be realized. Heartbreak is when the puzzle is nearly finished and you suddenly realize that pieces are missing. Perhaps they were never in the box in the first place or perhaps they went missing along the way; regardless, the puzzle remains undone. You frantically search the box and your surroundings, desperately trying to find the missing pieces, anxiously looking to fill the void, but you search for what cannot be found.
”
”
Forrest Curran (Purple Buddha Project: Purple Book of Self-Love)
“
Do not try to change someone, when you do this you deny the Love inside you by choosing to deny what is Now. Love can only exist now, when you try to change someone into an idea of what you want them to be you have decided to be in a relationship with your projection of a possible potential of someone else. You are fooling yourself if you think trying to change someone will make you happy. Instead, change in yourself the things you think the other person should change. This is why you are not happy and fulfilled now.
”
”
Jackson Kiddard
“
We Americans claim to be a peace-loving people. We hate bloodshed; we are opposed to violence. Yet we go into spasms of joy over the possibility of projecting dynamite bombs from flying machines upon helpless citizens. We are ready to hang, electrocute, or lynch anyone, who, from economic necessity, will risk his own life in the attempt upon that of some industrial magnate. Yet our hearts swell with pride at the thought that America is becoming the most powerful nation on earth, and that she will eventually plant her iron foot on the necks of all other nations.
Such is the logic of patriotism.
”
”
Emma Goldman
“
Lots of my dying patients say they grow in bounds and leaps, and finish all the unfinished business. But assisting a suicide is cheating them of these lessons, like taking a student out of school before final exams. That's not love, it's projecting your own unfinished business
”
”
Elisabeth Kübler-Ross
“
The more invested I am in my own ideas about reality, the more those experiences will feel like victimizations rather than the ups and downs of relating. Actually, I believe that the less I conceptualize things that way, the more likely it is that people will want to stay by me, because they will not feel burdened, consciously or unconsciously, by my projections, judgments, entitlements, or unrealistic expectations.
”
”
David Richo (Daring to Trust: Opening Ourselves to Real Love and Intimacy)
“
Moreover, I have boundary issues with men. Or maybe that’s not fair to say. To have issues with boundaries, one must have boundaries in the first place, right? But I disappear into
the person I love. I am the permeable membrane. If I love you, you can have everything. You can have my time, my devotion, my ass, my money, my family, my dog, my dog’s money, my
dog’s time—everything. If I love you, I will carry for you all your pain, I will assume for you all your debts (in every definition of the word), I will protect you from your own insecurity, I will project upon you all sorts of good qualities that you have never actually cultivated in yourself and I will buy Christmas presents for your entire family. I will give you the sun and the rain, and if they are not available, I will give you a sun check and a rain check. I will give you all this and more, until I get so exhausted and depleted that the only way I can recover my energy is by becoming infatuated with someone else.
I do not relay these facts about myself with pride, but this is how it’s always been.
Some time after I’d left my husband, I was at a party and a guy I barely knew said to me, “You know, you seem like a completely different person, now that you’re with this new boyfriend. You used to look like your husband, but now you look like David. You even dress like
him and talk like him. You know how some people look like their dogs? I think maybe you always look like your men.
”
”
Elizabeth Gilbert (Eat, Pray, Love)
“
Your life is your artwork and you are to paint life as a beautiful struggle. With your brush, paint the colors of joy in vibrant shades of red. Color the sky a baby blue, a color as free as your heart. With rich, earthy tones shade the valleys that run deep into the ground where heaven meets hell. Life is as chaotic as the color black, a blend of all colors, and this makes life a beautiful struggle. Be grateful for the green that makes up the beautiful canvas, for nature has given you everything that you need to be happy. Most of all, don’t ever feel the need to fill the entire canvas with paint, for the places left blank are the most honest expressions of who you are.
”
”
Forrest Curran (Purple Buddha Project: Purple Book of Self-Love)
“
Though no one notices at the time, in-loveness obliterates the humanity of the beloved. One does a curious kind of insult to another by falling in love with him, for we are really looking at our own projection of God, not at the other person. If two people are in love, they tread on star dust for a time and live happily ever after—that is so long as this experience of divinity has obliterated time for them. Only when they come down to earth do they have to look at each other realistically and only then does the possibility of mature love exist. If one person is in love and the other not, the cooler one is likely to say, "We would have something better between us if you would look at me rather than at your image of me.
”
”
Robert A. Johnson (Owning Your Own Shadow: A Jungian Approach to Transformative Self-Acceptance, Exploring the Unlit Part of the Ego and Finding Balance Through Spiritual Self-Discovery)
“
Morality and righteousness is based on intent, love, and in giving; yet, how is it that we as humans have come to view the act of sex with a different set of arbitrary laws? Specifically pigeonholed as an act between man and women, and with righteousness based on an unsystematic number of people we have slept with; as a civilization we have come to bind society with a set of laws largely advantageous to a specific sex, with the minority heavily antagonized and chastised. The universe knows not what sexual morality is, only what is right and wrong. The same principles that dictate morals also command the virtues of sex. Is it with the right intent? Is it based on love? Is it based on giving?
”
”
Forrest Curran (Purple Buddha Project: Purple Book of Self-Love)
“
The Buddha's original teaching is essentially a matter of four points -- the Four Noble Truths:
1. Anguish is everywhere.
2. We desire permanent existence of ourselves and for our loved ones, and we desire to prove ourselves independent of others and superior to them. These desires conflict with the way things are: nothing abides, and everything and everyone depends upon everything and everyone else. This conflict causes our anguish, and we project this anguish on those we meet.
3. Release from anguish comes with the personal acknowledgment and resolve: we are here together very briefly, so let us accept reality fully and take care of one another while we can.
4. This acknowledgement and resolve are realized by following the Eightfold Path: Right Views, Right Thinking, Right Speech, Right Conduct, Right Livelihood, Right Effort, Right Recollection, and Right Meditation. Here "Right" means "correct" or "accurate" -- in keeping with the reality of impermanence and interdependence.
”
”
Robert Aitken (The Dragon Who Never Sleeps: Verses for Zen Buddhist Practice)
“
what love looks like
what does love look like the therapist asks
one week after the breakup
and i’m not sure how to answer her question
except for the fact that i thought love
looked so much like you
that’s when it hit me
and i realized how naive i had been
to place an idea so beautiful on the image of a person
as if anybody on this entire earth
could encompass all love represented
as if this emotion seven billion people tremble for
would look like a five foot eleven
medium-sized brown-skinned guy
who likes eating frozen pizza for breakfast
what does love look like the therapist asks again
this time interrupting my thoughts midsentence
and at this point i’m about to get up
and walk right out the door
except i paid too much money for this hour
so instead i take a piercing look at her
the way you look at someone
when you’re about to hand it to them
lips pursed tightly preparing to launch into conversation
eyes digging deeply into theirs
searching for all the weak spots
they have hidden somewhere
hair being tucked behind the ears
as if you have to physically prepare for a conversation
on the philosophies or rather disappointments
of what love looks like
well i tell her
i don’t think love is him anymore
if love was him
he would be here wouldn’t he
if he was the one for me
wouldn’t he be the one sitting across from me
if love was him it would have been simple
i don’t think love is him anymore i repeat
i think love never was
i think i just wanted something
was ready to give myself to something
i believed was bigger than myself
and when i saw someone
who probably fit the part
i made it very much my intention
to make him my counterpart
and i lost myself to him
he took and he took
wrapped me in the word special
until i was so convinced he had eyes only to see me
hands only to feel me
a body only to be with me
oh how he emptied me
how does that make you feel
interrupts the therapist
well i said
it kind of makes me feel like shit
maybe we’re looking at it wrong
we think it’s something to search for out there
something meant to crash into us
on our way out of an elevator
or slip into our chair at a cafe somewhere
appear at the end of an aisle at the bookstore
looking the right amount of sexy and intellectual
but i think love starts here
everything else is just desire and projection
of all our wants needs and fantasies
but those externalities could never work out
if we didn’t turn inward and learn
how to love ourselves in order to love other people
love does not look like a person
love is our actions
love is giving all we can
even if it’s just the bigger slice of cake
love is understanding
we have the power to hurt one another
but we are going to do everything in our power
to make sure we don’t
love is figuring out all the kind sweetness we deserve
and when someone shows up
saying they will provide it as you do
but their actions seem to break you
rather than build you
love is knowing who to choose
”
”
Rupi Kaur (The Sun and Her Flowers)
“
When You Have Forgotten Sunday: The Love Story
-- And when you have forgotten the bright bedclothes on a Wednesday and a Saturday,
And most especially when you have forgotten Sunday --
When you have forgotten Sunday halves in bed,
Or me sitting on the front-room radiator in the limping afternoon
Looking off down the long street
To nowhere,
Hugged by my plain old wrapper of no-expectation
And nothing-I-have-to-do and I’m-happy-why?
And if-Monday-never-had-to-come—
When you have forgotten that, I say,
And how you swore, if somebody beeped the bell,
And how my heart played hopscotch if the telephone rang;
And how we finally went in to Sunday dinner,
That is to say, went across the front room floor to the ink-spotted table in the southwest corner
To Sunday dinner, which was always chicken and noodles
Or chicken and rice
And salad and rye bread and tea
And chocolate chip cookies --
I say, when you have forgotten that,
When you have forgotten my little presentiment
That the war would be over before they got to you;
And how we finally undressed and whipped out the light and flowed into bed,
And lay loose-limbed for a moment in the week-end
Bright bedclothes,
Then gently folded into each other—
When you have, I say, forgotten all that,
Then you may tell,
Then I may believe
You have forgotten me well.
”
”
Gwendolyn Brooks (The Essential Gwendolyn Brooks: (American Poets Project #19))
“
A personalized God can be a mere idol carved in our own image- a projection of our limited needs, fears, and desires. We can assume that he loves what we love and hates what we hate, endorsing our prejudices instead of compelling us to transcend them. When he seems to fail to prevent a catastrophe or seems even to desire a tragedy, he can seem callous and cruel. A facile belief that a disaster is the will of God can make us accept things that are fundamentally unacceptable. The very fact, as a person, God has a gender is also limiting: It means that the sexuality of half the human race is sacralized at the expense of the female and can lead to neurotic and inadequate imbalance in human sexual mores. A personal God can be dangerous, therefore. Instead of pulling us beyond our limitations, “he” can encourage us to remain complacently within them; “he” can make us cruel, callous, self-satisfied and partial as “he” seems to be. Instead of inspiring the compassion that should characterize all advanced religions, “he” can encourage us to judge, condemn, and marginalize.
”
”
Karen Armstrong
“
Moreover, I have boundary issues with men. Or maybe that's not fair to say. One must have boundaries in the first place, right? But I disappear into the person I love. I am the permeable membrane. If I love you, you can have everything. You can have my time, my devotion, my ass, my money, my family, my dog, my dog's money, my dog's time - everything. If I love you, I will carry for you all your pain, I will assume for you all your debts (in every definition of the word), I will protect you from your own insecurity, I will project upon you all sorts of good qualities that you have never actually cultivated in yourself and I will buy Christmas presents for your entire family. I will give you the sun and the rain, and if they are not available, I will give you a sun check and a rain check. I will give you all this and more, until I get so exhausted and depleted that the only way I can recover my energy is by becoming infatuated with someone else.
”
”
Elizabeth Gilbert (Eat, Pray, Love)
“
Love makes us wake up in the morning with a sense of purpose and a flow of creative ideas. Love floods our nervous system with positive energy, making us far more attractive to prospective employers, clients, and creative partners. Love fills us with powerful charisma, enabling us to produce new ideas and new projects, even within circumstances that seem to be limited. Love leads us to atone for our errors and clean up the mess when we've made mistakes. Love leads us to act with impeccability, integrity, and excellence. Love leads us to serve, to forgive, and to hope. Those things are the opposite of a poverty consciousness; they're the stuff of spiritual wealth creation.
”
”
Marianne Williamson (The Law of Divine Compensation: On Work, Money, and Miracles)
“
When they say Don't I know you? say no.
When they invite you to the party
remember what parties are like
before answering.
Someone telling you in a loud voice
they once wrote a poem.
Greasy sausage balls on a paper plate.
Then reply.
If they say we should get together.
say why? It's not that you don't love them any more.
You're trying to remember something
too important to forget.
Trees.
The monastery bell at twilight.
Tell them you have a new project.
It will never be finished. When someone recognizes you in a grocery store
nod briefly and become a cabbage.
When someone you haven't seen in ten years
appears at the door,
don't start singing him all your new songs.
You will never catch up.
Walk around feeling like a leaf. Know you could tumble any second.
Then decide what to do with your time.
”
”
Naomi Shihab Nye
“
Where are you? And why did you go? I guess I'll never know this. Was it because I made you mad? Because I tried to help? Because I didn't answer when you threw rocks at my window? What if I had answered? What would you have said to me? Would I have been able to talk you into staying or talk you out of doing what you did? Or would that have happened anyway? Do you know my life is forever changed now? I used to think that was true because you came into it and, in doing that, forced me out of my room and into the world. Even when we weren't wandering, even from the floor of your closet, you showed the world to me. I didn't know that my life forever changing would be because you loved me and then left, in such a final way. So I guess there was no Great Manifesto after all, even though you made me believe there was. I guess there was only a school project. I'll never forgive you for leaving me. I just wish you could forgive me. You saved my life. And, finally, I simply write: Why couldn't I save yours?
”
”
Jennifer Niven (All the Bright Places)
“
The indolence I love is not that of a lazy fellow who sits with his arms across in total inaction, and thinks no more than he acts, but that of a child which is incessantly in motion doing nothing, and that of a dotard who wanders from his subject. I love to amuse myself with trifles, by beginning a hundred things and never finishing one of them, by going or coming as I take either into my head, by changing my project at every instant, by following a fly through all its windings, in wishing to overturn a rock to see what is under it, by undertaking with ardor the work of ten years, and abandoning it without regret at the end of ten minutes; finally, in musing from morning until night without order or coherence, and in following in everything the caprice of a moment.
”
”
Jean-Jacques Rousseau (Confessions)
“
The Psychopath Free Pledge:
1. I will never beg or plead for someone else again. Any man or woman who brings me to that level is not worth my heart.
2. I will never tolerate criticisms about my body, age, weight, job, or any other insecurities I might have. Good partners won't put me down, they'll raise me up.
3. I will take a step back from my relationship once every month to make sure that I am being respected and loved, not flattered and love-bombed.
4. I will always ask myself the question: "Would I ever treat someone else like this?" If the answer is no, then I don't deserve to be treated like that either.
5. I will trust my gut. If I get a bad feeling, I won't try to push it away and make excuses. I will trust myself.
6. I understand that it is better to be single than in a toxic relationship.
7. I will not be spoken to in a condescending or sarcastic way. Loving partners will not patronize me.
8. I will not allow my partner to call me jealous, crazy, or any other form of projection.
9. My relationships will be mutual and equal at all times. Love is not about control and power.
10. If I ever feel unsure about any of these steps, I will seek out help from a friend, support forum, or therapist. I will not act on impulsive decisions.
”
”
Peace (Psychopath Free: Recovering from Emotionally Abusive Relationships With Narcissists, Sociopaths, & Other Toxic People)
“
One of the vital things for a writer who’s writing a book, which is a lengthy project and is going to take about a year, is how to keep the momentum going. It is the same with a young person writing an essay. They have got to write four or five or six pages. But when you are writing it for a year, you go away and you have to come back. I never come back to a blank page; I always finish about halfway through. To be confronted with a blank page is not very nice. But Hemingway, a great American writer, taught me the finest trick when you are doing a long book, which is, he simply said in his own words, “When you are going good, stop writing.” And that means that if everything’s going well and you know exactly where the end of the chapter’s going to go and you know just what the people are going to do, you don’t go on writing and writing until you come to the end of it, because when you do, then you say, well, where am I going to go next? And you get up and you walk away and you don’t want to come back because you don’t know where you want to go. But if you stop when you are going good, as Hemingway said…then you know what you are going to say next. You make yourself stop, put your pencil down and everything, and you walk away. And you can’t wait to get back because you know what you want to say next and that’s lovely and you have to try and do that. Every time, every day all the way through the year. If you stop when you are stuck, then you are in trouble!
”
”
Roald Dahl
“
Of the not very many ways known of shedding one's body, falling, falling, falling is the supreme method, but you have to select your sill or ledge very carefully so as not to hurt yourself or others. Jumping from a high bridge is not recommended even if you cannot swim, for wind and water abound in weird contingencies, and tragedy ought not to culminate in a record dive or a policeman's promotion. If you rent a cell in the luminous waffle, room 1915 or 1959, in a tall business centre hotel browing the star dust, and pull up the window, and gently - not fall, not jump - but roll out as you should for air comfort, there is always the chance of knocking clean through into your own hell a pacific noctambulator walking his dog; in this respect a back room might be safer, especially if giving on the roof of an old tenacious normal house far below where a cat may be trusted to flash out of the way. Another popular take-off is a mountaintop with a sheer drop of say 500 meters but you must find it, because you will be surprised how easy it is to miscalculate your deflection offset, and have some hidden projection, some fool of a crag, rush forth to catch you, causing you to bounce off it into the brush, thwarted, mangled and unnecessarily alive. The ideal drop is from an aircraft, your muscles relaxed, your pilot puzzled, your packed parachute shuffled off, cast off, shrugged off - farewell, shootka (little chute)! Down you go, but all the while you feel suspended and buoyed as you somersault in slow motion like a somnolent tumbler pigeon, and sprawl supine on the eiderdown of the air, or lazily turn to embrace your pillow, enjoying every last instant of soft, deep, death-padded life, with the earth's green seesaw now above, now below, and the voluptuous crucifixion, as you stretch yourself in the growing rush, in the nearing swish, and then your loved body's obliteration in the Lap of the Lord.
”
”
Vladimir Nabokov (Pale Fire)
“
We are not a voice for the voiceless. The truth is that there is a lot of noise out there drowning out quiet voices, and many people have stopped listening to the cries of their neighbors. Lots of folks have put their hands over their ears to drown out the suffering. Institutions have distanced themselves from the disturbing cries..
It is a beautiful thing when folks in poverty are no longer just a missions project but become genuine friends and family with whom we laugh, cry, dream, and struggle. One of the verses I have grown to love is the one where Jesus is preparing to leave the disciples and says, "I no longer call you servants.... Instead, I have called you friends" (John 15:15). Servanthood is a fine place to begin, but gradually we move toward mutual love, genuine relationships. Someday, perhaps we can even say those words that Ruth said to Naomi after years of partnership: "Where you go I will go, and where you stay I will stay. Your people will be my people and your God my God. Where you die I will die, and there I will be buried" (Ruth 1:16-17).
”
”
Shane Claiborne
“
When I walk into [the studio] I am alone, but I am alone with my body, ambition, ideas, passions, needs, memories, goals, prejudices, distractions, fears.
These ten items are at the heart of who I am. Whatever I am going to create will be a reflection of how these have shaped my life, and how I've learned to channel my experiences into them.
The last two -- distractions and fears -- are the dangerous ones. They're the habitual demons that invade the launch of any project. No one starts a creative endeavor without a certain amount of fear; the key is to learn how to keep free-floating fears from paralyzing you before you've begun. When I feel that sense of dread, I try to make it as specific as possible. Let me tell you my five big fears:
1. People will laugh at me.
2. Someone has done it before.
3. I have nothing to say.
4. I will upset someone I love.
5. Once executed, the idea will never be as good as it is in my mind.
"There are mighty demons, but they're hardly unique to me. You probably share some. If I let them, they'll shut down my impulses ('No, you can't do that') and perhaps turn off the spigots of creativity altogether. So I combat my fears with a staring-down ritual, like a boxer looking his opponent right in the eye before a bout.
1. People will laugh at me? Not the people I respect; they haven't yet, and they're not going to start now....
2. Someone has done it before? Honey, it's all been done before. Nothing's original. Not Homer or Shakespeare and certainly not you. Get over yourself.
3. I have nothing to say? An irrelevant fear. We all have something to say.
4. I will upset someone I love? A serious worry that is not easily exorcised or stared down because you never know how loved ones will respond to your creation. The best you can do is remind yourself that you're a good person with good intentions. You're trying to create unity, not discord.
5. Once executed, the idea will never be as good as it is in my mind? Toughen up. Leon Battista Alberti, the 15th century architectural theorist, said, 'Errors accumulate in the sketch and compound in the model.' But better an imperfect dome in Florence than cathedrals in the clouds.
”
”
Twyla Tharp (The Creative Habit: Learn It and Use It for Life)
“
The car was on the FDR drive now and, turning her head, she glanced out at the bleak brown buildings of the projects that stretched for blocks along the drive. Something inside her sank at the sight of all that sameness, and she suddenly felt defeated.
She shifted uncomfortably in her seat. In the past year, she'd started experiencing these moments of desperate emptiness, as if nothing really mattered, nothing was ever going to change, there was nothing new; and she could see her life stretching before her--one endless long day after the next, in which every day was essentially the same. Meanwhile, time was marching on, and all that was happening to her was that she was getting older and smaller, and one day she would be no bigger than a dot, and then she would simply disappear. Poof! Like a small leaf burned up under a magnifying glass in the sun. These feelings were shocking to her, because she'd never experienced world-weariness before. She'd never had time. All her life, she'd been striving and striving to become this thing that was herself--the entity that was Nico O'Neilly. And then, one morning, time had caught up with her and she had woken up and realized that she was there. She had arrived at her destination, and she had everything she'd worked so hard for: a stunning career, a loving (well, sort of) husband, whom she respected, and a beautiful eleven-year-old daughter whom she adored.
She should have been thrilled. But instead, she felt tired. Like all those things belonged to someone else.
”
”
Candace Bushnell (Lipstick Jungle)