Experiencing New Things Quotes

Life’s like that. As we grow and change, some things we’ve experienced before take on new meaning. It’ll happen for the rest of your life.

Today is a new day and it brings with it a new set of opportunities for me to act on. I am attentive to the opportunities and I seize them as they arise. I have full confidence in myself and my abilities. I can do all things that I commit myself to. No obstacle is too big or too difficult for me to handle because what lies inside me is greater than what lies ahead of me. I am committed to improving myself and I am getting better daily. I am not held back by regret or mistakes from the past. I am moving forward daily. Absolutely nothing is impossible for me.

To my babies, Merry Christmas. I'm sorry if these letters have caught you both by surprise. There is just so much more I have to say. I know you thought I was done giving advice, but I couldn't leave without reiterating a few things in writing. You may not relate to these things now, but someday you will. I wasn't able to be around forever, but I hope that my words can be. -Don't stop making basagna. Basagna is good. Wait until a day when there is no bad news, and bake a damn basagna. -Find a balance between head and heart. Hopefully you've found that Lake, and you can help Kel sort it out when he gets to that point. -Push your boundaries, that's what they're there for. -I'm stealing this snippet from your favorite band, Lake. "Always remember there is nothing worth sharing, like the love that let us share our name." -Don't take life too seriously. Punch it in the face when it needs a good hit. Laugh at it. -And Laugh a lot. Never go a day without laughing at least once. -Never judge others. You both know good and well how unexpected events can change who a person is. Always keep that in mind. You never know what someone else is experiencing within their own life. -Question everything. Your love, your religion, your passions. If you don't have questions, you'll never find answers. -Be accepting. Of everything. People's differences, their similarities, their choices, their personalities. Sometimes it takes a variety to make a good collection. The same goes for people. -Choose your battles, but don't choose very many. -Keep an open mind; it's the only way new things can get in. -And last but not least, not the tiniest bit least. Never regret. Thank you both for giving me the best years of my life. Especially the last one. Love, Mom

Men intrinsically do not trust new things that they have not experienced themselves.

The heaviest burden: “What, if some day or night, a demon were to steal after you into your loneliest loneliness and say to you: ‘This life, as you now live it and have lived it, you will have to live once more and innumerable times more; and there will be nothing new in it, but every pain and every joy and every thought and sigh… must return to you—all in the same succession and sequence—even this spider and this moonlight between the trees and even this moment and I myself. The eternal hourglass of existence is turned over again and again—and you with it, speck of dust!’ Would you not throw yourself down and gnash your teeth and curse the demon who spoke thus? Or have you once experienced a tremendous moment when you would have answered him: ‘You are a god, and never have I heard anything more divine!’ If this thought were to gain possession of you, it would change you as you are, or perhaps crush you. The question in each and every thing, “do you want this once more and innumerable times more?” would lie upon your actions as the greatest weight. Or how well disposed would you have to become to yourself and to life to crave nothing more fervently than this ultimate eternal confirmation and seal?

We only know a tiny proportion about the complexity of the natural world. Wherever you look, there are still things we don’t know about and don’t understand. [...] There are always new things to find out if you go looking for them.

Blaire, This teardrop represents many things. The tears I know you’ve shed over holding your mother’s piece of satin. The tears you’ve shed over each loss you’ve experienced. But it also represents the tears we’ve both shed as we’ve felt the little life inside you begin to move. The tears I’ve shed over the fact I’ve been given someone like you to love. I never imagined anyone like you Blaire. But every time I think about forever with you I’m humbled that you chose me. This is your something blue. I love you, Rush

Change is nothing but an illusionary result of the same thing experienced yesterday attired in new garb...

As we grow and change, sometimes things we've experienced before take on new meaning. It'll happen for the rest of your life.

Living is not thinking. Thought is formed and guided by objective reality outside us. Living is the constant adjustment of thought to life and life to thought in such a way that we are always growing, always experiencing new things in the old and old things in the new. Thus life is always new.

The greatest pleasure does not consist in experiencing new things, but in savoring the infinite variation of what we already know

Happiness is not how many things you do, but how well you do them. More is not better. Happiness is not experiencing something else; it’s continually experiencing what you already have in new and different ways.

Life is indeed difficult, partly because of the real difficulties we must overcome in order to survive, and partly because of our own innate desire to always do better, to overcome new challenges, to self-actualize. Happiness is experienced largely in striving towards a goal, not in having attained things, because our nature is always to want to go on to the next endeavor.

You don't notice the dead leaving when they really choose to leave you. You're not meant to. At most you feel them as a whisper or the wave of a whisper undulating down. I would compare it to a woman in the back of a lecture hall or theater whom no one notices until she slips out.Then only those near the door themselves, like Grandma Lynn, notice; to the rest it is like an unexplained breeze in a closed room. Grandma Lynn died several years later, but I have yet to see her here. I imagine her tying it on in her heaven, drinking mint juleps with Tennessee Williams and Dean Martin. She'll be here in her own sweet time, I'm sure. If I'm to be honest with you, I still sneak away to watch my family sometimes. I can't help it, and sometimes they still think of me. They can't help it.... It was a suprise to everyone when Lindsey found out she was pregnant...My father dreamed that one day he might teach another child to love ships in bottles. He knew there would be both sadness and joy in it; that it would always hold an echo of me. I would like to tell you that it is beautiful here, that I am, and you will one day be, forever safe. But this heaven is not about safety just as, in its graciousness, it isn't about gritty reality. We have fun. We do things that leave humans stumped and grateful, like Buckley's garden coming up one year, all of its crazy jumble of plants blooming all at once. I did that for my mother who, having stayed, found herself facing the yard again. Marvel was what she did at all the flowers and herbs and budding weeds. Marveling was what she mostly did after she came back- at the twists life took. And my parents gave my leftover possessions to the Goodwill, along with Grandma Lynn's things. They kept sharing when they felt me. Being together, thinking and talking about the dead, became a perfectly normal part of their life. And I listened to my brother, Buckley, as he beat the drums. Ray became Dr. Singh... And he had more and more moments that he chose not to disbelieve. Even if surrounding him were the serious surgeons and scientists who ruled over a world of black and white, he maintained this possibility: that the ushering strangers that sometimes appeared to the dying were not the results of strokes, that he had called Ruth by my name, and that he had, indeed, made love to me. If he ever doubted, he called Ruth. Ruth, who graduated from a closet to a closet-sized studio on the Lower East Side. Ruth, who was still trying to find a way to write down whom she saw and what she had experienced. Ruth, who wanted everyone to believe what she knew: that the dead truly talk to us, that in the air between the living, spirits bob and weave and laugh with us. They are the oxygen we breathe. Now I am in the place I call this wide wide Heaven because it includes all my simplest desires but also the most humble and grand. The word my grandfather uses is comfort. So there are cakes and pillows and colors galore, but underneath this more obvious patchwork quilt are places like a quiet room where you can go and hold someone's hand and not have to say anything. Give no story. Make no claim. Where you can live at the edge of your skin for as long as you wish. This wide wide Heaven is about flathead nails and the soft down of new leaves, wide roller coaster rides and escaped marbles that fall then hang then take you somewhere you could never have imagined in your small-heaven dreams.

And from all of these pages upon pages, one thing I have learned is that there is just enough variety in human experience for every single person in a city the size of New York to feel with assurance that their experience is unique. And this is a wonderful thing. Because to aspire, to fall in love, to stumble as we do and yet soldier on, at some level we must believe that what we are going through has never been experienced quite as we have experienced it.

Who are we really? Combinations of common chemicals that perform mechanical actions for a few years before crumbling back into the original components? Fresh new souls, drawn at random for some celestial cupboard where God keeps an unending supply? Or the same soul, immortal and eternal, refurbished and reused through endless lives, by that thrifty Housekeeper? In Her wisdom and benevolence She wipes off the memory slates, as part of the cleaning process, because if we could remember all the things we have experienced in earlier lives, we might object to risking it again.

The Beat Generation, that was a vision that we had, John Clellon Holmes and I, and Allen Ginsberg in an even wilder way, in the late forties, of a generation of crazy, illuminated hipsters suddenly rising and roaming America, serious, bumming and hitchhiking everywhere, ragged, beatific, beautiful in an ugly graceful new way--a vision gleaned from the way we had heard the word 'beat' spoken on streetcorners on Times Square and in the Village, in other cities in the downtown city night of postwar America--beat, meaning down and out but full of intense conviction--We'd even heard old 1910 Daddy Hipsters of the streets speak the word that way, with a melancholy sneer--It never meant juvenile delinquents, it meant characters of a special spirituality who didn't gang up but were solitary Bartlebies staring out the dead wall window of our civilization--the subterraneans heroes who'd finally turned from the 'freedom' machine of the West and were taking drugs, digging bop, having flashes of insight, experiencing the 'derangement of the senses,' talking strange, being poor and glad, prophesying a new style for American culture, a new style (we thought), a new incantation--The same thing was almost going on in the postwar France of Sartre and Genet and what's more we knew about it--But as to the actual existence of a Beat Generation, chances are it was really just an idea in our minds--We'd stay up 24 hours drinking cup after cup of black coffee, playing record after record of Wardell Gray, Lester Young, Dexter Gordon, Willie Jackson, Lennie Tristano and all the rest, talking madly about that holy new feeling out there in the streets- -We'd write stories about some strange beatific Negro hepcat saint with goatee hitchhiking across Iowa with taped up horn bringing the secret message of blowing to other coasts, other cities, like a veritable Walter the Penniless leading an invisible First Crusade- -We had our mystic heroes and wrote, nay sung novels about them, erected long poems celebrating the new 'angels' of the American underground--In actuality there was only a handful of real hip swinging cats and what there was vanished mightily swiftly during the Korean War when (and after) a sinister new kind of efficiency appeared in America, maybe it was the result of the universalization of Television and nothing else (the Polite Total Police Control of Dragnet's 'peace' officers) but the beat characters after 1950 vanished into jails and madhouses, or were shamed into silent conformity, the generation itself was shortlived and small in number.

It’s called being in love. It’s more frightening than confronting your deepest fear and opens you to being hurt beyond the physical plane.” He placed a hand over his heart. “It might seem as though it’s a weakness to you but it is proof that we are more than numbers, experiments, or whatever else Mercile intended us to be. It takes bravery and strength to feel such strong emotions for one person when we were denied from birth the chance to ever care about anything or anyone. I’m not saying it’s easy or painless. It is probably one of the most complex things I’ve experienced. Jessie is my life. My heart beats for her and I will admit to all that I wouldn’t want to go on if I lost her. The unmated ones don’t understand and are currently looking confused or horrified. I’m hopeful they’ll know the ups and downs of falling in love one day. It’s a gift and a curse at times but everyone should experience it. It’s a part of life and we are survivors.

In life, the question is not if you will have problems, but how you are going to deal with your problems. If the possibility of failure were erased, what would you attempt to achieve? The essence of man is imperfection. Know that you're going to make mistakes. The fellow who never makes a mistake takes his orders from one who does. Wake up and realize this: Failure is simply a price we pay to achieve success. Achievers are given multiple reasons to believe they are failures. But in spite of that, they persevere. The average for entrepreneurs is 3.8 failures before they finally make it in business. When achievers fail, they see it as a momentary event, not a lifelong epidemic. Procrastination is too high a price to pay for fear of failure. To conquer fear, you have to feel the fear and take action anyway. Forget motivation. Just do it. Act your way into feeling, not wait for positive emotions to carry you forward. Recognize that you will spend much of your life making mistakes. If you can take action and keep making mistakes, you gain experience. Life is playing a poor hand well. The greatest battle you wage against failure occurs on the inside, not the outside. Why worry about things you can't control when you can keep yourself busy controlling the things that depend on you? Handicaps can only disable us if we let them. If you are continually experiencing trouble or facing obstacles, then you should check to make sure that you are not the problem. Be more concerned with what you can give rather than what you can get because giving truly is the highest level of living. Embrace adversity and make failure a regular part of your life. If you're not failing, you're probably not really moving forward. Everything in life brings risk. It's true that you risk failure if you try something bold because you might miss it. But you also risk failure if you stand still and don't try anything new. The less you venture out, the greater your risk of failure. Ironically the more you risk failure — and actually fail — the greater your chances of success. If you are succeeding in everything you do, then you're probably not pushing yourself hard enough. And that means you're not taking enough risks. You risk because you have something of value you want to achieve. The more you do, the more you fail. The more you fail, the more you learn. The more you learn, the better you get. Determining what went wrong in a situation has value. But taking that analysis another step and figuring out how to use it to your benefit is the real difference maker when it comes to failing forward. Don't let your learning lead to knowledge; let your learning lead to action. The last time you failed, did you stop trying because you failed, or did you fail because you stopped trying? Commitment makes you capable of failing forward until you reach your goals. Cutting corners is really a sign of impatience and poor self-discipline. Successful people have learned to do what does not come naturally. Nothing worth achieving comes easily. The only way to fail forward and achieve your dreams is to cultivate tenacity and persistence. Never say die. Never be satisfied. Be stubborn. Be persistent. Integrity is a must. Anything worth having is worth striving for with all your might. If we look long enough for what we want in life we are almost sure to find it. Success is in the journey, the continual process. And no matter how hard you work, you will not create the perfect plan or execute it without error. You will never get to the point that you no longer make mistakes, that you no longer fail. The next time you find yourself envying what successful people have achieved, recognize that they have probably gone through many negative experiences that you cannot see on the surface. Fail early, fail often, but always fail forward.

The car was on the FDR drive now and, turning her head, she glanced out at the bleak brown buildings of the projects that stretched for blocks along the drive. Something inside her sank at the sight of all that sameness, and she suddenly felt defeated. She shifted uncomfortably in her seat. In the past year, she'd started experiencing these moments of desperate emptiness, as if nothing really mattered, nothing was ever going to change, there was nothing new; and she could see her life stretching before her--one endless long day after the next, in which every day was essentially the same. Meanwhile, time was marching on, and all that was happening to her was that she was getting older and smaller, and one day she would be no bigger than a dot, and then she would simply disappear. Poof! Like a small leaf burned up under a magnifying glass in the sun. These feelings were shocking to her, because she'd never experienced world-weariness before. She'd never had time. All her life, she'd been striving and striving to become this thing that was herself--the entity that was Nico O'Neilly. And then, one morning, time had caught up with her and she had woken up and realized that she was there. She had arrived at her destination, and she had everything she'd worked so hard for: a stunning career, a loving (well, sort of) husband, whom she respected, and a beautiful eleven-year-old daughter whom she adored. She should have been thrilled. But instead, she felt tired. Like all those things belonged to someone else.

Like chess masters and firefighters, premodern villagers relied on things being the same tomorrow as they were yesterday. They were extremely well prepared for what they had experienced before, and extremely poorly equipped for everything else. Their very thinking was highly specialized in a manner that the modern world has been telling us is increasingly obsolete. They were perfectly capable of learning from experience, but failed at learning without experience. And that is what a rapidly changing, wicked world demands—conceptual reasoning skills that can connect new ideas and work across contexts. Faced with any problem they had not directly experienced before, the remote villagers were completely lost. That is not an option for us. The more constrained and repetitive a challenge, the more likely it will be automated, while great rewards will accrue to those who can take conceptual knowledge from one problem or domain and apply it in an entirely new one.

You and I— Aaron, people like us think good things will disappear because that’s how it’s always been. Good things have never lasted in our lives; happiness has never lasted. And somehow we can only expect what we’ve experienced....“But do you know what I’ve realized?” she says. “I’ve realized that we have the power to break these cycles. We can choose happiness for ourselves and for each other, and if we do it often enough, it’ll become our new normal,displacing the past. Happiness will stop feeling strange if we see it every day.

You will have to forgive me, Major Woodruffe. I am new to marriage, and perhaps more given to jealousy than some of the more experienced husbands that you know. It is possible that you seek only friendship with my wife. If, however, you entertain any other--" -Sebastian to Woodruffe "I assure you that such a thing is the furthest thing from my mind." -Woodruffe to Sebastian "Come now, Major. We are both men. Such ideas are never far from our minds at all. But if you do anything that causes me to think that your mind dwells long on that particular idea, I will thrash you, I will ruin you, and I will probably kill you. -Sebastian to Woodruffe

But the fantasy kingdom and trappings of success soon lost their luster, as I discovered that the most prestigious and remunerative of my resume's way stations was also the most tedious and unfulfilling I had ever experienced. This paradox only made me more morose about modernity. Why was I going to watch my hairline recede in front of two-thousand-line spreadsheets staring at me from cold, glowing monitors? Why was everyone in my office apparently so happy to be spending so many hours there, when the things they really cared about - people, pets, pastimes - were all relegated to a few photographs on their desks? That seemed to be the formula: spend the best years of your life in an office with photos of what you really care about.

Intuition is just the sum of all your experience. The way I see it, everything you’ve experienced, everything you know, you think you know and didn’t know you knew is there in your subconscious lying dormant, as it were. As a rule you don’t notice the sleeping creature, it’s just there, snoring and absorbing new things, right. But now and then it blinks, stretches and tells you, hey, I’ve seen this picture before. And tells you where in the picture things belong.

Something else gets under your skin, keeps you working days and nights at the sacrifice of your sleeping and eating and attention to your family and friends, something beyond the love of puzzle solving. And that other force is the anticipation of understanding something about the world that no one has ever understood before you. Einstein wrote that when he first realized that gravity was equivalent to acceleration -- an idea that would underlie his new theory of gravity -- it was the "happiest thought of my life." On projects of far smaller weight, I have experienced that pleasure of discovering something new. It is an exquisite sensation, a feeling of power, a rush of the blood, a sense of living forever. To be the first vessel to hold this new thing. All of the scientists I've known have at least one more quality in common: they do what they do because they love it, and because they cannot imagine doing anything else. In a sense, this is the real reason a scientist does science. Because the scientist must. Such a compulsion is both blessing and burden. A blessing because the creative life, in any endeavor, is a gift filled with beauty and not given to everyone, a burden because the call is unrelenting and can drown out the rest of life. This mixed blessing and burden must be why the astrophysicist Chandrasekhar continued working until his mid-80's, why a visitor to Einstein's apartment in Bern found the young physicist rocking his infant with one hand while doing mathematical calculations with the other. This mixed blessing and burden must have been the "sweet hell" that Walt Whitman referred to when he realized at a young age that he was destined to be a poet. "Never more," he wrote, "shall I escape.

There must be a language that doesn’t depend on words, the boy thought… He was learning lots of new things. Some of them were things that he had already experienced, and weren’t really new, but that he had never perceived before. And he hadn’t perceived them because he had become accustomed to them…

The He reaches out and lays His cold hand on my head, and His grace and understanding fill me, burning away all vestiges of d'Albret's evil darkness weighing on my soul until the only darkness that remains is that of beauty. The darkness of mystery, and questions, and the endless night sky, and the deep caverns of the earth. I know then that what Beast said was true: I am a survivor, and the taint of the d'Albrets was but a disguise I wore so that I could pass among them. It is no more a true part of me than the cloak on my back or the jewels I wear. And just as love has two sides, so too does Death. While Ismae will serve as His mercy. I will not, for that is not how He fashioned me. Every death I have witnessed, every horror I have endured, has forged me to be who I am - Death's justice. If I had not experienced these things firsthand, then the desire to protect the innocent would not burn so brightly within me. There in the darkness, shielded by my father's grace, I bow my head and weep. I weep for all that I have lost, but also for what I have found, for there are tears of joy mixed in with those of sorrow. I let the light of His great love fill me, burning away all the tendrils and traces of d'Albret's darkness, until I am clean, and whole, and new.

So...Now that we got that over with, let's get back to love at first sight, Evan said. Not infatuation at first sight...Love. With a capital L, he clarified. Love? Heeb asked, playfully pretending not to know the concept. Yeah. The real thing. The conviction that if you had this one woman, all other women would become irrelevant. You'd never again be unhappy And you'd give up anything to have her and keep her. You've experienced that? Only once. And I haven't stopped thinking about it ever since. Tell me more. Sometimes I think that I still chase women just to forget about her. Because I know I can never have her. But I can't seem to forget about her, no matter what girl I'm chasing...No one can possibly compare.... Who is she? Delilah, Evan said wistfully. Delilah?, asked Heeb, intrigued Delilah Nakova, Evan replied, with a hint of awe and reverence in his voice.

Reader - supposing this book has readers one day - I am not clever and I don't possess the vivid style, the living power, that is needed to describe this immense feeling of self-respect - no, of rehabilitation, or even of a new life. This figurative baptism, this bath of cleanliness, this raising of me above the filth I had sunk in, this way of bringing me overnight face to face with true responsibility, quite simply changed my whole being. I had been a convict, a man who could hear his chains even when he was free and who always felt that someone was watching over him; I had been all the things I had seen, experienced, undergone, suffered; all the things that had urged me to become a marked, evil man, dangerous at times, superficially docile yet terribly dangerous when he broke out: but all this had vanished - disappeared as if by magic.

I journeyed to a place where it's always raining cupcakes. I didn't need a passport, but I met a lot of interesting people and experienced new things. Even though the trip was a little bumpy, I got there just fine.

For the machine meant the conquest of horizontal space. It also meant a sense of that space which few people had experienced before – the succession and superimposition of views, the unfolding of landscape in flickering surfaces as one was carried swiftly past it, and an exaggerated feeling of relative motion (the poplars nearby seeming to move faster than the church spire across the field) due to parallax. The view from the train was not the view from the horse. It compressed more motifs into the same time. Conversely, it left less time in which to dwell on any one thing.

In many ways, the work of a critic is easy. We risk very little, yet enjoy a position over those who offer up their work and their selves to our judgment. We thrive on negative criticism, which is fun to write and to read. But the bitter truth we critics must face is that, in the grand scheme of things, the average piece of junk is probably more meaningful than our criticism designating it so. But there are times when a critic truly risks something, and that is in the discovery and defense of the new. The world is often unkind to new talent, new creations. The new needs friends. Last night, I experienced something new, an extraordinary meal from a singularly unexpected source. To say that both the meal and its maker have challenged my preconceptions about fine cooking is a gross understatement. They have rocked me to my core. In the past, I have made no secret of my disdain for Chef Gusteau's famous motto: "Anyone can cook." But I realize, only now do I truly understand what he meant. Not everyone can become a great artist, but a great artist can come from anywhere. It is difficult to imagine more humble origins than those of the genius now cooking at Gusteau's, who is, in this critic's opinion, nothing less than the finest chef in France. I will be returning to Gusteau's soon, hungry for more.

It is lonely behind these boundaries. Some people-particularly those whom psychiatrists call schizoid-because of unpleasant, traumatizing experiences in childhood, perceive the world outside of themselves as unredeemably dangerous, hostile, confusing and unnurturing. Such people feel their boundaries to be protecting and comforting and find a sense of safety in their loneliness. But most of us feel our loneliness to be painful and yearn to escape from behind the walls of our individual identities to a condition in which we can be more unified with the world outside of ourselves. The experience of falling in love allows us this escapetemporarily. The essence of the phenomenon of falling in love is a sudden collapse of a section of an individual's ego boundaries, permitting one to merge his or her identity with that of another person. The sudden release of oneself from oneself, the explosive pouring out of oneself into the beloved, and the dramatic surcease of loneliness accompanying this collapse of ego boundaries is experienced by most of us as ecstatic. We and our beloved are one! Loneliness is no more! In some respects (but certainly not in all) the act of falling in love is an act of regression. The experience of merging with the loved one has in it echoes from the time when we were merged with our mothers in infancy. Along with the merging we also reexperience the sense of omnipotence which we had to give up in our journey out of childhood. All things seem possible! United with our beloved we feel we can conquer all obstacles. We believe that the strength of our love will cause the forces of opposition to bow down in submission and melt away into the darkness. All problems will be overcome. The future will be all light. The unreality of these feelings when we have fallen in love is essentially the same as the unreality of the two-year-old who feels itself to be king of the family and the world with power unlimited. Just as reality intrudes upon the two-year-old's fantasy of omnipotence so does reality intrude upon the fantastic unity of the couple who have fallen in love. Sooner or later, in response to the problems of daily living, individual will reasserts itself. He wants to have sex; she doesn't. She wants to go to the movies; he doesn't. He wants to put money in the bank; she wants a dishwasher. She wants to talk about her job; he wants to talk about his. She doesn't like his friends; he doesn't like hers. So both of them, in the privacy of their hearts, begin to come to the sickening realization that they are not one with the beloved, that the beloved has and will continue to have his or her own desires, tastes, prejudices and timing different from the other's. One by one, gradually or suddenly, the ego boundaries snap back into place; gradually or suddenly, they fall out of love. Once again they are two separate individuals. At this point they begin either to dissolve the ties of their relationship or to initiate the work of real loving.

Frypan has no reason to process or think too deeply about the returning memories. They're not like new revelations, things to which he should respond somehow. They've always been there, inside him. He has already reactedto them. He has been shaped by them. He's not learning. He's not experiencing. He's remembering.

I tend to forget or rather, rarely cash in on — like coupons piling up — the proximity of people. If I wanted, I could walk a few blocks and find a friend, a friend who is likely experiencing coincidental gloom, blahs, and Sunday doom, because if there’s one thing I know to be true about New York friendships: they are intervened time and again by emotional kismet. Stupid, unprecedented quantities of it. We’re all just here, bungling this imitation of life, finding new ways of becoming old friends.

So I devised a way for you to create anew, and Know, Who You Are in your experience. I did this by providing you with: 1. Relativity—a system wherein you could exist as a thing in relationship to something else. 2. Forgetfulness—a process by which you willingly submit to total amnesia, so that you can not know that relativity is merely a trick, and that you are All of It. 3. Consciousness—a state of Being in which you grow until you reach full awareness, then becoming a True and Living God, creating and experiencing your own reality, expanding and exploring that reality, changing and re-creating that reality as you stretch your consciousness to new limits—or shall we say, to no limit.

Oh ... why not?' he smiled. "This valley is a pleasant spot for meditation. I like New England... it is here that I have experienced some of my greatest successes - and several notable defeats. Defeat, you know, is not such a bad thing, if there's not too much of it... it makes for humility, and humility makes for caution, therefore for safety.' ("Trace")

Our individual as well as communal lives are so deeply molded by our worries about tomorrow that today hardly can be experienced.

What if some day or night a demon were to steal after you into your loneliest loneliness and say to you: 'This life as you now live it and have lived it, you will have to live once more and innumerable times more; and there will be nothing new in it, but every pain and every joy and every thought and sigh and everything unutterably small or great in your life will have to return to you, all in the same succession and sequence ... ' Would you not throw yourself down and gnash your teeth and curse the demon who spoke thus? Or have you once experienced a tremendous moment when you would have answered him, 'You are a god and never have I heard anything more divine.' ... The question in each and every thing, 'Do you desire this once more and innumerable times more?' would lie upon your actions as the greatest weight.

Thank you for inviting me here today " I said my voice sounding nothing like me. "I'm here to testify about things I've seen and experienced myself. I'm here because the human race has become more powerful than ever. We've gone to the moon. Our crops resist diseases and pests. We can stop and restart a human heart. And we've harvested vast amounts of energy for everything from night-lights to enormous super-jets. We've even created new kinds of people, like me. "But everything mankind" - I frowned - "personkind has accomplished has had a price. One that we're all gonna have to pay." I heard coughing and shifting in the audience. I looked down at my notes and all the little black words blurred together on the page. I just could not get through this. I put the speech down picked up the microphone and came out from behind the podium. "Look " I said. "There's a lot of official stuff I could quote and put up on the screen with PowerPoint. But what you need to know what the world needs to know is that we're really destroying the earth in a bigger and more catastrophic was than anyone has ever imagined. "I mean I've seen a lot of the world the only world we have. There are so many awesome beautiful tings in it. Waterfalls and mountains thermal pools surrounded by sand like white sugar. Field and field of wildflowers. Places where the ocean crashes up against a mountainside like it's done for hundreds of thousands of years. "I've also seen concrete cities with hardly any green. And rivers whose pretty rainbow surfaces came from an oil leak upstream. Animals are becoming extinct right now in my lifetime. Just recently I went through one of the worst hurricanes ever recorded. It was a whole lot worse because of huge worldwide climatic changes caused by... us. We the people." .... "A more perfect union While huge corporations do whatever they want to whoever they want and other people live in subway tunnels Where's the justice of that Kids right here in America go to be hungry every night while other people get four-hundred-dollar haircuts. Promote the general welfare Where's the General welfare in strip-mining toxic pesticides industrial solvents being dumped into rivers killing everything Domestic Tranquility Ever sleep in a forest that's being clear-cut You'd be hearing chain saws in your head for weeks. The blessings of liberty Yes. I'm using one of the blessings of liberty right now my freedom of speech to tell you guys who make the laws that the very ground you stand on the house you live in the children you tuck in at night are all in immediate catastrophic danger.

What is Christianity? Christianity is that which brings a man or woman to a knowledge of God. Take our Lord’s own definition of eternal life: “This is life eternal, that they might know thee the only true God, and Jesus Christ, whom thou hast sent.” That is Christianity—knowing God, not just believing a few things about God and living a nice little life. That is not Christianity. That is often nothing but morality or mere religion. The essence of this is entering into this realm into which you begin to know and have communion with the Father and the Son and the Holy Spirit.

So there is nothing more vital for us to realize than this very thing: the Christian life, the Christian faith, is not something that we add on to what we have; it is something that is done to us.

If you keep experiencing the same things, your mind keeps its same patterns. Same inputs, same responses. Your brain, which was once curious and growing, gets fixed into deep habits. Your values and opinions harden and resist change. You really learn only when you’re surprised. If you’re not surprised, then everything is fitting into your existing thought patterns. So to get smarter, you need to get surprised, think in new ways, and deeply understand different perspectives. With effort, you could do this from the comfort of home. But the most effective way to shake things up is to move across the world. Pick a place that’s most unlike what you know, and go. This keeps you in a learning mindset. Previously mindless habits, like buying groceries, now keep your mind open, alert, and noticing new things. New arrivals in a culture often notice what the locals don’t. (Fish don’t know they’re in water.)

“A son,” I say, recalling every detail of the child’s perfect face. Ivory’s smile is blinding. “A most unique creature. The first child to be born to two netherlings who’ve shared a childhood. Wonderland is founded on chaos, madness, and magic. For so long, innocence and imagination have had no place there. As a result, we haven’t had children, at least by your world’s definition. And because of this, we’ve lost the ability to dream. But Morpheus experienced those things via you, each time you played together in your dreams. Through your child, Wonderland will thrive with new magic and strength. Our offspring will become true children once more; they will learn to dream again. And all will be right with our world.

Living is the constant adjustment of thought to life and life to thought in such a way that we are always growing, always experiencing new things in the old and old things in the new. Thus life is always new.

Travel can be even better than what you see on TV, but that sense of awe doesn’t stem from being on the biggest yacht or staying in the nicest hotel or finding the perfect, most picturesque cabin. It comes from discovering a part of yourself you didn’t know was there. It comes from seeing the world from a new angle. It comes from meeting new people, experiencing new things, and gasping at the knowledge that you could have gone your whole life never having seen or tried or done any of it.

Finding your independence, experiencing the world, meeting new people and opening your eyes and your mind are just a few of the completely invaluable things that traveling brings you. It really, truly is the only thing that you buy that actually makes you richer.

I can't pretend it isn't about my life, she said to me once, it is m life. It's a difficult thing to live in a country that has erased your past. She fell silent, and the sensation created by her words -- I remember experiencing it as a subtle shift in the air pressure of the room -- deepened in the silence, so that all we could hear was the going and coming outside my office door. She had closed her eyes for a moment, as though she had fallen asleep. But then she continued, her shut eyelids now trembling. There are almost no Native Americans in New York City, and very few in all of the Northeast. It isn't right that people are not terrified by this because this is a terrifying thing that happened to a vast population. And it's not in the past, it is still with us today:; at least, it's still with me.

At this point, I can no longer avoid setting out, in an initial, provisional statement, my own hypothesis about the origin of “bad conscience.” It is not easy to get people to attend to it, and it requires them to consider it at length, to guard it, and to sleep on it. I consider bad conscience the profound illness which human beings had to come down with, under the pressure of the most fundamental of all the changes which they experienced—that change when they finally found themselves locked within the confines of society and peace. Just like the things water animals must have gone though when they were forced either to become land animals or to die off, so events must have played themselves out with this half-beast so happily adapted to the wilderness, war, wandering around, adventure—suddenly all its instincts were devalued and “disengaged.” From this point on, these animals were to go on foot and “carry themselves”; whereas previously they had been supported by the water. A terrible heaviness weighed them down. In performing the simplest things they felt ungainly. In dealing with this new unknown world, they no longer had their old leader, the ruling unconscious drives which guided them safely. These unfortunate creatures were reduced to thinking, inferring, calculating, bringing together cause and effect, reduced to their “consciousness,” their most impoverished and error-prone organ! I believe that on earth there has never been such a feeling of misery, such a leaden discomfort—while at the same time those old instincts had not all at once stopped imposing their demands! Only it was difficult and seldom possible to do their bidding. For the most part, they had to find new and, as it were, underground satisfactions for them.

Now as I stood on the roof of my house, taking in this unexpected view, it struck me how rather glorious it was that in two thousand years of human activity the only thing that had stirred the notice of the outside world even briefly was the finding of a Roman phallic pendant. The rest was just centuries of people quietly going about their daily business - eating, sleeping, having sex, endeavoring to be amused- and it occurred to me, with the forcefulness of a thought experienced in 360 degrees, that that's really what history mostly is: masses of people doing ordinary things. Even Einstein will have spent large parts of his life thinking about his holidays o new hammock or how dainty was the ankle on the young lady alighting from the tram across the street. These are the sort of things that fill our life and thoughts, and yet we treat them as incidental and hardly worthy of serious consideration. I don't know how many hours of my school years were spent considering the Missouri Compromise or the War of the Roses, but it was vastly more than I was ever encouraged or allowed to give to the history of eating. sleeping, having sex and endeavoring to be amused.

What we are experiencing is experiential poverty. Such poverty may not only be about a lack of experiences, where nothing is happening. An abundance of activities can also create a feeling of experiential poverty. And this last point is interesting. Things just get to be too much. the problem, according to Lars Fr. H. Svendsen, is that we carry on seeking "increasingly more powerful experiences" instead of pausing to breathe deeply, shut out the world and use the time to experience ourselves. The idea that boredom can be avoided by constantly pursuing something new, being available around the clock, sending messages and clicking further, watching something you haven't yet seen, is naive. The more you try to avoid boredom, the more bored you become. Routine is like that too... Busying oneself becomes a goal in and of itself, instead of allowing that same restlessness to lead you somewhere further.

One of the reasons that horticulture held such strong appeal for Mira was that it offered her a respite from this habit of relentless interior critique. When she made things grow, she experienced a kind of manifest forgiveness, an abiding moving-on and making-new that she found impossible in almost every other sphere of life.

Lord, I pray that You would enable (husband’s name) to let go of his past completely. Deliver him from any hold it has on him. Help him to put off his former conduct and habitual ways of thinking about it and be renewed in his mind (Ephesians 4:22-23). Enlarge his understanding to know that You make all things new (Revelation 21:5). Show him a fresh, Holy Spirit–inspired way of relating to negative things that have happened. Give him the mind of Christ so that he can clearly discern Your voice from the voices of the past. When he hears those old voices, enable him to rise up and shut them down with the truth of Your Word. Where he has formerly experienced rejection or pain, I pray he not allow them to color what he sees and hears now. Pour forgiveness into his heart so that bitterness, resentment, revenge, and unforgiveness will have no place there. May he regard the past as only a history lesson and not a guide for his daily life. Wherever his past has become an unpleasant memory, I pray You would redeem it and bring life out of it. Bind up his wounds (Psalm 147:3). Restore his soul (Psalm 23:3). Help him to release the past so that he will not live in it, but learn from it, break out of

Diamonds Are Not This Girl's Best Friend Diamonds are not my best friend but they used to be. It wasn't just jewelry but all the things I bought to lift me up, prove my worth, and demonstrate my love. As I became more and more me and started experiencing the world from this new stuff-less place, I realized that diamonds are not this girl's best friend. My best friend is a magical rooftop sunrise. My best friend is the ocean. My best friend is a hike in the mountains. My best friend is a peaceful afternoon. My best friend is a really good book. My best friend is laughter. My best friend is seeing the world. My best friend is time with people I love. Diamonds have nothing on my best friends.

Life’s like that,” he said. “As we grow and change, sometimes things we’ve experienced before take on new meaning. It’ll happen for the rest of your life.

As we grow and change, sometimes things we’ve experienced before take on new meaning. It’ll happen for the rest of your life.

They told tales as they sat at their work, and every one related what wonderful things he had seen or experienced. One afternoon I heard an old man among them say that God knew every thing, both what had happened and what would happen. That idea occupied my whole mind, and towards evening, as I went alone from the court, where there was a deep pond, and stood upon some stones which were just within the water, the thought passed through my head, whether God actually knew everything which was to happen there. Yes, he has now determined that I should live and be so many years old, thought I; but, if I now were to jump into the water here and drown myself, then it would not be as he wished; and all at once I was firmly and resolutely determined to drown myself. I ran to where the water was deepest, and then a new thought passed through my soul. "It is the devil who wishes to have power over me!" I uttered a loud cry, and, running away from the place as if I were pursued, fell weeping into my mother's arms. But neither she nor any one else could wring from me what was amiss with me.

I’m not sure, though, what “for later” means anymore. Something changed in the world. Not too long ago, it changed, and we know it. We don’t know how to explain it yet, but I think we all can feel it, somewhere deep in our gut or in our brain circuits. We feel time differently. No one has quite been able to capture what is happening or say why. Perhaps it’s just that we sense an absence of future, because the present has become too overwhelming, so the future has become unimaginable. And without future, time feels like only an accumulation. An accumulation of months, days, natural disasters, television series, terrorist attacks, divorces, mass migrations, birthdays, photographs, sunrises. We haven’t understood the exact way we are now experiencing time. And maybe the boy’s frustration at not knowing what to take a picture of, or how to frame and focus the things he sees as we all sit inside the car, driving across this strange, beautiful, dark country, is simply a sign of how our ways of documenting the world have fallen short. Perhaps if we found a new way to document it, we might begin to understand this new way we experience space and time. Novels and movies don’t quite capture it; journalism doesn’t; photography, dance, painting, and theater don’t; molecular biology and quantum physics certainly don’t either. We haven’t understood how space and time exist now, how we really experience them. And until we find a way to document them, we will not understand them.

Two things I try to remember: My cultural, social, and financial environments formulate my view of the world. My age, sex, race, where I was born, who raised me, and who my inner circle is formulate my view of the world. My education, my exposure to new and different things, or lack thereof, formulate my view of the world. My view of the world formulates my opinions. But, if there's a missing piece from my world view, I can't have an informed, intelligent opinion on it. So, for example, if I've never experienced the color purple, my only informed opinions can be on the other colors. Not purple. I can say, "I don't like purple," or "I like purple," but in either case, my opinion has no significance. The second thing I try to remember is that just because someone has a different opinion than I do, and he tells me so, it doesn't mean I'm being persecuted. In actual fact, it might mean that I'm about to learn something big.

I was caught returning at dawn from one such late-night escapade, my worried mother thoroughly interrogated me regarding every drug teenagers take, never suspecting that the most intoxicating thing I’d experienced, by far, was the volume of romantic poetry she’d handed me the previous week. Books became my closest confidants, finely ground lenses providing new views of the world.

have read thousands of books, many of them more than once. I have read histories and novels, scientific tracts and volumes of poetry. And from all of these pages upon pages, one thing I have learned is that there is just enough variety in human experience for every single person in a city the size of New York to feel with assurance that their experience is unique. And this is a wonderful thing. Because to aspire, to fall in love, to stumble as we do and yet soldier on, at some level we must believe that what we are going through has never been experienced quite as we have experienced it.

It's about cultures; they widen the dimensions of the present, they vanquish the walls of the narrow perception. They make you look forward to experiencing a new life that is full of unusual things.

In the matter of experiencing and learning, take your time. You are unlearning years of things that had nothing to do with you, and learning new things that have everything to do with who you are trying to be.

I journeyed to a place where it’s always raining cupcakes. I didn’t need a passport, but I met a lot of interesting people and experienced new things. Even though the trip was a little bumpy, I got there just fine.

To the contrary, they frequently desire only relief from the symptoms of their depression “so that things can be as they used to be.” They do not know that things can no longer be “the way they used to be.” But the unconscious knows. It is precisely because the unconscious in its wisdom knows that “the way things used to be” is no longer tenable or constructive that the process of growing and giving up is begun on an unconscious level and depression is experienced. As likely as not the patient will report, “I have no idea why I’m depressed” or will ascribe the depression to irrelevant factors. Since patients are not yet consciously willing or ready to recognize that the “old self” and “the way things used to be” are outdated, they are not aware that their depression is signaling that major change is required for successful and evolutionary adaptation. The

Prayer is the way that all the things we believe in and that Christ has won for us actually become our strength. Prayer is the way that truth is worked into your heart to create new instincts, reflexes, and dispositions.

In the economic sphere too, the ability to hold a hammer or press a button is becoming less valuable than before. In the past, there were many things only humans could do. But now robots and computers are catching up, and may soon outperform humans in most tasks. True, computers function very differently from humans, and it seems unlikely that computers will become humanlike any time soon. In particular, it doesn’t seem that computers are about to gain consciousness, and to start experiencing emotions and sensations. Over the last decades there has been an immense advance in computer intelligence, but there has been exactly zero advance in computer consciousness. As far as we know, computers in 2016 are no more conscious than their prototypes in the 1950s. However, we are on the brink of a momentous revolution. Humans are in danger of losing their value, because intelligence is decoupling from consciousness. Until today, high intelligence always went hand in hand with a developed consciousness. Only conscious beings could perform tasks that required a lot of intelligence, such as playing chess, driving cars, diagnosing diseases or identifying terrorists. However, we are now developing new types of non-conscious intelligence that can perform such tasks far better than humans. For all these tasks are based on pattern recognition, and non-conscious algorithms may soon excel human consciousness in recognising patterns. This raises a novel question: which of the two is really important, intelligence or consciousness? As long as they went hand in hand, debating their relative value was just a pastime for philosophers. But in the twenty-first century, this is becoming an urgent political and economic issue. And it is sobering to realise that, at least for armies and corporations, the answer is straightforward: intelligence is mandatory but consciousness is optional.

When people begin to experience the lull of mediocrity, they often question whether they are in the right job. They wonder if there might be another one out there that would better suit them, and that might give them the thrill they once experienced before things went south. They may even act on that impulse, hopping to another job or company, and subsequently find that everything is better for a while. The newness is back, and that craved-for sense of challenge has returned. Problem solved? Actually, no. In many of these situations the job hopper is right back in crisis within a matter of months. It’s not that there’s anything wrong with their new job; it’s because they changed their external situation without changing their mind-set and methods. They were trying to solve an internal problem by changing their external circumstances, which rarely works. You have to begin by finding alignment internally, then question your work environment.

For death is the only certain thing in life,and despite this cliché being an absolute truth, with only the timing varying from one person to another, we never seem to be prepared for it. It is regarded as an end, as final and as negative, not as the metamorphosis it might be– the release of a spirit from physical to energy form, not unlike a caterpillar turning into a butterfly and experiencing new found freedom from the limitation of eternal crawling in search of sustenance.

When you hate what you are doing, complain about your surroundings, curse things that are happening or have happened, or when your internal dialogue consists of shoulds and shouldn’ts, of blaming and accusing, then you are arguing with what is, arguing with that which is always already the case. You are making Life into an enemy and Life says, “War is what you want, and war is what you get.” External reality, which always reflects back to you your inner state, is then experienced as hostile.

The value of experience, real or imagined, is that is shows us how to - or how NOT to - live. In reading about different characters and the consequences of their choices, I was finding myself changed. I was discovering new and distinct ways of undergoing life's sorrows and joys ... and all the great books I was reading - were about the complexity and entirety of the human experience. About the things we wish to forget and those we want more and more of. About how we react and how we wish we could react. Books ARE experience, the words of authors proving the solace of love, the fulfillment of family, the torment of war, and the wisdom of memory. Joy and tears, pleasure and pain: everything came to me while I read in my purple chair. i had never sat so still, and yet experienced so much.

At first all was well. In fact, all was terrific. The Takers were pedaling away and the wings of their craft were flapping beautifully. They felt wonderful, exhilarated. They were experiencing the freedom of the air: freedom from restraints that bind and limit the rest of the biological community. And with that freedom came marvels—all the things you mentioned the other day: urbanization, technology, literacy, mathematics, science. “Their flight could never end, it could only go on becoming more and more exciting. They couldn’t know, couldn’t even have guessed that, like our hapless airman, they were in the air but not in flight. They were in free fall, because their craft was simply not in compliance with the law that makes flight possible. But their disillusionment is far away in the future, and so they’re pedaling away and having a wonderful time. Like our airman, they see strange sights in the course of their fall. They see the remains of craft very like their own—not destroyed, merely abandoned—by the Maya, by the Hohokam, by the Anasazi, by the peoples of the Hopewell cult, to mention only a few of those found here in the New World. ‘Why,’ they wonder, ‘are these craft on the ground instead of in the air? Why would any people prefer to be earthbound when they could have the freedom of the air, as we do?’ It’s beyond comprehension, an unfathomable mystery.

On average, odd years have been the best for me. I’m at a point where everyone I meet looks like a version of someone I already know. Without fail, fall makes me nostalgic for things I’ve never experienced. The sky is molting. I don’t know if this is global warming or if the atmosphere is reconfiguring itself to accommodate all the new bright suffering. I am struck by an overwhelming need to go to Iceland. Despite all awful variables, we are still full of ideas as possible as unsexed fruit. I was terribly sorry to be the one to explain to the first graders the connection between the sunset and pollution. On Venus you and I are not even a year old. Then there were two skies. The one we fly through and the one we bury ourselves in. I appreciate my wide beveled spatula which fulfills the moment I realized I would grow up and own such things. I am glad I do not yet want sexy bathroom accessories. Such things. In the story we were together every time. On his wedding day, the stone in his chest not fully melted but enough. Sometimes I feel like there are birds flying out of me.

March 5th I have no more doubts. This morning’s happiness is miraculous. For the first time I have clearly experienced grace. A terrible thing to say, but so it is. I am hemmed in at last by Christianity—in, fathoms deep. Happy to be so! But I will write no more. And yet, I feel a kind of need to write. Feel I am stammering childishly . . . this is indeed a birth. Everything is different. Now, too, I can see my way through my improvisations. A new metaphor, the inverse of the other—a world which was there, entirely present, and at last I can touch it.

Hardly anyone files a complaint, because the last thing most people want to do after experiencing a frightening and intrusive encounter with the police is show up at the police station where the officer works and attract more attention to themselves. For good reason, many people—especially poor people of color—fear police harassment, retaliation, and abuse. After having your car torn apart by the police in a futile search for drugs, or being forced to lie spread-eagled on the pavement while the police search you and interrogate you for no reason at all, how much confidence do you have in law enforcement?

our heart slowly takes fire, our soul feels desires for virtue which it had not hitherto experienced, the mysteries of faith appear more luminous to us, bit by bit the world and its hopes vanish, and the longing for the good things of Heaven, which seemed to have been dozing within us, awakens with new fervor.

When you’ve invested a lot of time in being accessible and keeping up with what’s happening, it’s easy to conclude that it all has a certain value, even if what you have done might not be important. This is called rationalization. The New York Review of Books labeled the battle between producers of apps “the new opium wars,” and the paper claims that “marketers have adopted addiction as an explicit commercial strategy.” The only difference is that the pushers aren’t peddling a product that can be smoked in a pipe, but rather is ingested via sugar-coated apps. In a way, silence is the opposition to all of this. It’s about getting inside what you are doing. Experiencing rather than overthinking. Allowing each moment to be big enough. Not living through other people and other things. Shutting out the world and fashioning your own silence whenever you run, cook food, have sex, study, chat, work, think of a new idea, read or dance.

People assume that repetition is always a static thing, but I beg to differ. Repetition is just as often the complete opposite of that: or a sign of rapid personal growth. In this repetition manifests one's ability to go on experiencing again the very same thing from a different perspective and in a brand-new light.

Though it seemed stupid to believe he might be falling in love with her, he could think of no other way to describe things. They’d only known each other a week, but she definitely made him lose rational thought. He’d begun experiencing new and intoxicating emotions. Maybe it wasn’t love, but it was definitely something.

In many ways, the work of a critic is easy. We risk very little, yet enjoy a position over those who offer up their work and their selves to our judgment. We thrive on negative criticism, which is fun to write and to read. But the bitter truth we critics must face, is that in the grand scheme of things, the average piece of junk is probably more meaningful than our criticism designating it so. But there are times when a critic truly risks something, and that is in the discovery and defense of the *new*. The world is often unkind to new talent, new creations. The new needs friends. Last night, I experienced something new: an extraordinary meal from a singularly unexpected source. To say that both the meal and its maker have challenged my preconceptions about fine cooking is a gross understatement. They have rocked me to my core. In the past, I have made no secret of my disdain for Chef Gusteau's famous motto, "Anyone can cook." But I realize, only now do I truly understand what he meant. Not everyone can become a great artist; but a great artist *can* come from *anywhere*. It is difficult to imagine more humble origins than those of the genius now cooking at Gusteau's, who is, in this critic's opinion, nothing less than the finest chef in France. I will be returning to Gusteau's soon, hungry for more.

I've thought of myself a girl on several occasions because I like to polish shoes and find household tasks amusing. There was once even a time when I insisted on mending a torn suit with my own hands. And in winter I always light the heating stoves myself, as though this were the natural course of things. But of course I'm not a real girl. Please give me a moment to consider all this would entail. The first thing that comes to mind is the question of whether I might possibly be a girl has never, never, not for a single moment, troubled me, rattled my bourgeois composure or made me unhappy. An absolutely by no means unhappy person stands before you, I'd like to put quite special emphasis on this, for I have never experienced sexual torment or distress, for I was never at a loss for quite simple methods of freeing myself from pressures. A rather curious, that is to say, important discovery for me was that it filled me with the most delightful gaiety to imagine myself someone's servant.... My nature, then, merely inclines me to treat people well, to be helpful and so forth. Not long ago I carried with flabbergasting zeal a shopping bag full of new potatoes for a petit bourgeoise. She's have been perfectly able to tote it herself. Now my situation is this: my particular nature also sometimes seeks, I've discovered, a mother, a teacher, that is, to express myself better, an unapproachable entity, a sort of goddess. At times I find the goddess in an instant, whereas at others it takes time before I'm able to imagine her, that is, find her bright, bountiful figure and sense her power. And to achieve a moment of human happiness, I must always first think up a story containing an encounter between myself and another person, whereby I am always the subordinate, obedient, sacrificing, scrutinized, and chaperoned party. There's more to it, of course, quite a lot, but this still sheds light on a few things. Many conclude it must be terribly easy to carry out a course of treatment, as it were, upon my person, but they're all gravely mistaken. For, the moment anyone seems ready to start lording and lecturing it over me, something within me begins to laugh, to jeer, and then, of course, respect is out of the question, and within the apparently worthless individual arises a superior one whom I never expel when he appears in me....

Carroll was eleven years old when he saw The Haunting in The Oregon Theater. He had gone with his cousins, but when the lights went down, his companions were swallowed by the dark and Carroll found himself essentially alone, shut tight into his own suffocating cabinet of shadows. At times, it required all his will not to hide his eyes, yet his insides churned with a nervous-sick frisson of pleasure. When the lights finally came up, his nerve endings were ringing, as if he had for a moment grabbed a copper wire with live current in it. It was a sensation for which he had developed a compulsion. Later, when he was a professional and it was his business, his feelings were more muted - not gone, but experienced distantly, more like the memory of an emotion than the thing itself. More recently, even the memory had fled, and in its place was a deadening amnesia, a numb disinterest when he looked at the piles of magazines on his coffee table. Or no - he was overcome with dread, but the wrong kind of dread. ("Best New Horror")

Pretty, huh?' I asked. My breath made frosty clouds in the air. 'I guess in some ways, it's not that different from the ski resort's view... but I don't know. I feel different about it today.' 'Life's like that,' he said. 'As we grow and change, sometimes things we've experienced before take on new meaning. It'll happen for the rest of your life.

We fear what is unknown, untill we've been explosed to it enough to make it known. We enjoy what is new, untill it's been fully experienced. We shed tears to that which hurts, untill enough time passes to free our mind. Thus time and absence can heal, but equally so, harm. Meaning, we can get used to things, but also forget what we've gotten used to.

All beginnings, no matter what they are, hold elements of both joy and heartbreak. When we enter a new beginning, we have generally also experienced some kind of ending that comes with layered emotions and experiences of grief, transition, and letting go. Don’t be afraid to be a beginner. Be relentlessly kind to yourself. What if this is your next right thing?

Retreat is a form of pause—it is a time apart in solitude, a precious space in which we can see our world in a different light—acknowledge the grief, celebrate the gifts, and honor our own unique spirit without worrying about how others see us or what jobs still have to be done. For me, retreat is a time to endure suspense; find, not seek; relish what comes by chance; repair body and soul; wait patiently; and live into the questions. It is a time to get acquainted with silence—that friend we’ve kept at a distance; a time to be open to the spaciousness of a day; a time to live on the other side, in another world, where spirit, deep thought, and a new kind of wonder can flourish. Above all, retreat is a time to honor all that we have experienced and the way it affects our hearts. Webster’s dictionary defines “retreat” as the “act or process of withdrawal . . . a receding from a position” to a place that affords peace, privacy, and security. But I prefer Jennifer Louden’s assertion that retreat is “an act of self-nurturing, a radical leap into the hallowed halls of selfhood.

The other day, I told you our family motto was "Be kind, be curious, be helpful." Kindness and helpfulness you understood right away. Then you asked, "Why is curious in there?" Because being curious is admitting that you don't know, but also that you want to know. That what you don't know, is worth knowing. That people you don't know are worth knowing, that they have something to teach you. That learning about them - that encountering new ideas - doesn't threaten you, it enriches you. That what you haven't experienced is worth experiencing. That you approach the world as a trove of things to take in, rather than things you frantically, fearfully wall out. "Be kind, be curious, be helpful:" what that really means is, "stay open.

After I was caught returning at dawn from one such late-night escapade, my worried mother thoroughly interrogated me regarding every drug teenagers take, never suspecting that the most intoxicating thing I’d experienced, by far, was the volume of romantic poetry she’d handed me the previous week. Books became my closest confidants, finely ground lenses providing new views of the world.

Antidepression medication is temperamental. Somewhere around fifty-nine or sixty I noticed the drug I’d been taking seemed to have stopped working. This is not unusual. The drugs interact with your body chemistry in different ways over time and often need to be tweaked. After the death of Dr. Myers, my therapist of twenty-five years, I’d been seeing a new doctor whom I’d been having great success with. Together we decided to stop the medication I’d been on for five years and see what would happen... DEATH TO MY HOMETOWN!! I nose-dived like the diving horse at the old Atlantic City steel pier into a sloshing tub of grief and tears the likes of which I’d never experienced before. Even when this happens to me, not wanting to look too needy, I can be pretty good at hiding the severity of my feelings from most of the folks around me, even my doctor. I was succeeding well with this for a while except for one strange thing: TEARS! Buckets of ’em, oceans of ’em, cold, black tears pouring down my face like tidewater rushing over Niagara during any and all hours of the day. What was this about? It was like somebody opened the floodgates and ran off with the key. There was NO stopping it. 'Bambi' tears... 'Old Yeller' tears... 'Fried Green Tomatoes' tears... rain... tears... sun... tears... I can’t find my keys... tears. Every mundane daily event, any bump in the sentimental road, became a cause to let it all hang out. It would’ve been funny except it wasn’t. Every meaningless thing became the subject of a world-shattering existential crisis filling me with an awful profound foreboding and sadness. All was lost. All... everything... the future was grim... and the only thing that would lift the burden was one-hundred-plus on two wheels or other distressing things. I would be reckless with myself. Extreme physical exertion was the order of the day and one of the few things that helped. I hit the weights harder than ever and paddleboarded the equivalent of the Atlantic, all for a few moments of respite. I would do anything to get Churchill’s black dog’s teeth out of my ass. Through much of this I wasn’t touring. I’d taken off the last year and a half of my youngest son’s high school years to stay close to family and home. It worked and we became closer than ever. But that meant my trustiest form of self-medication, touring, was not at hand. I remember one September day paddleboarding from Sea Bright to Long Branch and back in choppy Atlantic seas. I called Jon and said, “Mr. Landau, book me anywhere, please.” I then of course broke down in tears. Whaaaaaaaaaa. I’m surprised they didn’t hear me in lower Manhattan. A kindly elderly woman walking her dog along the beach on this beautiful fall day saw my distress and came up to see if there was anything she could do. Whaaaaaaaaaa. How kind. I offered her tickets to the show. I’d seen this symptom before in my father after he had a stroke. He’d often mist up. The old man was usually as cool as Robert Mitchum his whole life, so his crying was something I loved and welcomed. He’d cry when I’d arrive. He’d cry when I left. He’d cry when I mentioned our old dog. I thought, “Now it’s me.” I told my doc I could not live like this. I earned my living doing shows, giving interviews and being closely observed. And as soon as someone said “Clarence,” it was going to be all over. So, wisely, off to the psychopharmacologist he sent me. Patti and I walked in and met a vibrant, white-haired, welcoming but professional gentleman in his sixties or so. I sat down and of course, I broke into tears. I motioned to him with my hand; this is it. This is why I’m here. I can’t stop crying! He looked at me and said, “We can fix this.” Three days and a pill later the waterworks stopped, on a dime. Unbelievable. I returned to myself. I no longer needed to paddle, pump, play or challenge fate. I didn’t need to tour. I felt normal.

When you don’t cover up the world with words and labels, a sense of the miraculous returns to your life that was lost a long time ago when humanity, instead of using thought, became possessed by thought. A depth returns to your life. Things regain their newness, their freshness. And the greatest miracle is the experiencing of your essential self as prior to any words, thoughts, mental labels and images.

SOCIAL/GENERAL ICEBREAKERS 1. What do you think of the movie/restaurant/party? 2. Tell me about the best vacation you’ve ever taken. 3. What’s your favorite thing to do on a rainy day? 4. If you could replay any moment in your life, what would it be? 5. What one thing would you really like to own? Why? 6. Tell me about one of your favorite relatives. 7. What was it like in the town where you grew up? 8. What would you like to come back as in your next life? 9. Tell me about your kids. 10. What do you think is the perfect age? Why? 11. What is a typical day like for you? 12. Of all the places you’ve lived, tell me about the one you like the best. 13. What’s your favorite holiday? What do you enjoy about it? 14. What are some of your family traditions that you particularly enjoy? 15. Tell me about the first car you ever bought. 16. How has the Internet affected your life? 17. Who were your idols as a kid? Have they changed? 18. Describe a memorable teacher you had. 19. Tell me about a movie/book you’ve seen or read more than once. 20. What’s your favorite restaurant? Why? 21. Tell me why you were named ______. What is the origin of your last name? 22. Tell me about a place you’ve visited that you hope never to return to. get over your mom’s good intentions. 23. What’s the best surprise you’ve ever received? 24. What’s the neatest surprise you’ve ever planned and pulled off for someone else? 25. Skiing here is always challenging. What are some of your favorite places to ski? 26. Who would star as you in a movie about your life? Why that person? 27. Who is the most famous person you’ve met? 28. Tell me about some of your New Year’s resolutions. 29. What’s the most antiestablishment thing you’ve ever done? 30. Describe a costume that you wore to a party. 31. Tell me about a political position you’d like to hold. 32. What song reminds you of an incident in your life? 33. What’s the most memorable meal you’ve eaten? 34. What’s the most unforgettable coincidence you’ve experienced or heard about? 35. How are you able to tell if that melon is ripe? 36. What motion picture star would you like to interview? Why? 37. Tell me about your family. 38. What aroma brings forth a special memory? 39. Describe the scariest person you ever met. 40. What’s your favorite thing to do alone? 41. Tell me about a childhood friend who used to get you in trouble. 42. Tell me about a time when you had too much to eat or drink. 43. Describe your first away-from-home living quarters or experience. 44. Tell me about a time that you lost a job. 45. Share a memory of one of your grandparents. 46. Describe an embarrassing moment you’ve had. 47. Tell me something most people would never guess about you. 48. What would you do if you won a million dollars? 49. Describe your ideal weather and why. 50. How did you learn to ski/hang drywall/play piano?

this was the human condition: often to be lost, confused, or anxious, but finally to comprehend that, at crucial instances, we will find ourselves lost precisely where we were meant to be; that there is little of use to be learned from the familiar—one may gain comfort from it, but not knowledge—only from what is strange and new; and that everything worth experiencing or embracing is, because unknown, first touched by fear.

The Count of Monte Cristo, Edgar Allan Poe, Robinson Crusoe, Ivanhoe, Gogol, The Last of the Mohicans, Dickens, Twain, Austen, Billy Budd…By the time I was twelve, I was picking them out myself, and my brother Suman was sending me the books he had read in college: The Prince, Don Quixote, Candide, Le Morte D’Arthur, Beowulf, Thoreau, Sartre, Camus. Some left more of a mark than others. Brave New World founded my nascent moral philosophy and became the subject of my college admissions essay, in which I argued that happiness was not the point of life. Hamlet bore me a thousand times through the usual adolescent crises. “To His Coy Mistress” and other romantic poems led me and my friends on various joyful misadventures throughout high school—we often sneaked out at night to, for example, sing “American Pie” beneath the window of the captain of the cheerleading team. (Her father was a local minister and so, we reasoned, less likely to shoot.) After I was caught returning at dawn from one such late-night escapade, my worried mother thoroughly interrogated me regarding every drug teenagers take, never suspecting that the most intoxicating thing I’d experienced, by far, was the volume of romantic poetry she’d handed me the previous week. Books became my closest confidants, finely ground lenses providing new views of the world.

Having seen several hundred lease agreements entered into by people I have counseled, my financial calculator confirms that the average interest rate is 14 percent. Shouldn’t you lease or rent things that go down in value? Not necessarily, and the math doesn’t work on a car, for sure. Follow me through this example: If you rent (lease) a car with a value of $22,000 for three years, and when you turn it in at the end of that three-year lease the car is worth $10,000, someone has to cover the $12,000 loss. You’re not stupid, so you know that General Motors, Ford, or any of the other auto giants aren’t going to put together a plan to lose money. Your fleece/lease payment is designed to cover the loss in value ($12,000 spread over 36 months is equal to $333 per month), plus provide profit (the interest you pay). Where did you get a deal in that? You didn’t! On top of that, there is the charge of 10 to 17 cents per mile for going over the allotted miles and the penalties everyone turning in a lease has experienced for “excessive wear and tear,” which takes into account every little nick, dent, carpet tear, smudge, or smell. You end up writing a large check just to walk away after renting your car. The whole idea of the back-end penalties is twofold: to get you to fleece/lease another one so you can painlessly roll the gotchas into the new lease, and to make sure the car company makes money.

The Chinese ideograph for forbearance is a heart with a sword dangling over it, another instance of language's brilliant way of showing us something surprising and important fossilized inside the meaning of a word. Vulnerability is built into our hearts, which can be sliced open at any moment by some sudden shift in the arrangements, some pain, some horror, some hurt. We all know and instinctively fear this, so we protect our hearts by covering them against exposure. But this doesn't work. Covering the heart binds and suffocates it until, like a wound that has been kept dressed for too long, the heart starts to fester and becomes fetid. Eventually, without air, the heart is all but killed off, and there's no feeling, no experiencing at all. To practice forbearance is to appreciate and celebrate the heart's vulnerability, and to see that the slicing or piercing of the heart does not require defense; that the heart's vulnerability is a good thing, because wounds can make us more peaceful and more real—if, that is, we are willing to hang on to the leopard of our fear, the serpent of our grief, the boar of our shame without running away or being hurled off. Forbearance is simply holding on steadfastly with whatever it is that unexpectedly arises: not doing anything; not fixing anything (because doing and fixing can be a way to cover up the heart, to leap over the hurt and pain by occupying ourselves with schemes and plans to get rid of it.) Just holding on for hear life. Holding on with what comes is what makes life dear. ...Simply holding on this way may sound passive. Forbearance has a bad reputation in our culture, whose conventional wisdom tells us that we ought to solve problems, fix what's broken, grab what we want, speak out, shake things up, make things happen. And should none of this work out, then we are told we ought to move on, take a new tack, start something else. But this line of thinking only makes sense when we are attempting to gain external satisfaction. It doesn't take into account internal well-being; nor does it engage the deeper questions of who you really are and what makes you truly happy, questions that no one can ignore for long... Insofar as forbearance helps us to embrace transformative energy and allow its magic to work on us... forbearance isn't passive at all. It's a powerfully active spiritual force, (67-70).

Berlin. November 18, 1917. Sunday. I think Grosz has something demonic in him. This new Berlin art in general, Grosz, Becher, Benn, Wieland Herzfelde, is most curious. Big city art, with a tense density of impressions that appears simultaneous, brutally realistic, and at the same time fairy-tale-like, just like the big city itself, illuminating things harshly and distortedly as with searchlights and then disappearing in the glow. A highly nervous, cerebral, illusionist art, and in this respect reminiscent of the music hall and also of film, or at least of a possible, still unrealized film. An art of flashing lights with a perfume of sin and perversity like every nocturnal street in the big city. The precursors are E.T.A. Hoffmann, Breughel, Mallarmé, Seurat, Lautrec, the futurists: but in the density and organization of the overwhelming abundance of sensation, the brutal reality, the Berliners seem new to me. Perhaps one could also include Stravinsky here (Petrushka). Piled-up ornamentation each of which expresses a trivial reality but which, in their sum and through their relations to each other, has a thoroughly un-trivial impact. All round the world war rages and in the center is this nervous city in which so much presses and shoves, so many people and streets and lights and colors and interests: politics and music hall, business and yet also art, field gray, privy counselors, chansonettes, and right and left, and up and down, somewhere, very far away, the trenches, regiments storming over to attack, the dying, submarines, zeppelins, airplane squadrons, columns marching on muddy streets, Hindenburg and Ludendorff, victories; Riga, Constantinople, the Isonzo, Flanders, the Russian Revolution, America, the Anzacs and the poilus, the pacifists and the wild newspaper people. And all ending up in the half-darkened Friedrichstrasse, filled with people at night, unconquerable, never to be reached by Cossacks, Gurkhas, Chasseurs d'Afrique, Bersaglieris, and cowboys, still not yet dishonored, despite the prostitutes who pass by. If a revolution were to break out here, a powerful upheaval in this chaos, barricades on the Friedrichstrasse, or the collapse of the distant parapets, what a spark, how the mighty, inextricably complicated organism would crack, how like the Last Judgment! And yet we have experienced, have caused precisely this to happen in Liège, Brussels, Warsaw, Bucharest, even almost in Paris. That's the world war, all right.

One of them is a very familiar personage. Her name is “Mother Church.” She is, in many ways, an admirable and dedicated person, deeply concerned about her children, endlessly and tirelessly careful for every detail of their welfare. Her long experience has taught her to understand her family very well. She knows their capabilities and she knows their weakness even better. She is patient and imperturbable, quite unshockable (she has witnessed all of the considerable range of human wickedness in her time) and there are no lengths to which she ill not go to educate her family. She has a huge fund of stories, maxims and advice, all of them time-tested, and usually interesting as well. She is very talented, skilled din creating a beautiful home for her children; she can show them how to enrich their lives with the glory of music and art. And there is no doubt that she loves God, and wishes to guide her children according to his will. On the other hand, she is extremely inclined to feel that her will and God's are identical. In her eyes there can be no better, no other, way than hers. If she is unshockable, she is frequently cynical. She is shrewd, with a thoroughly earthy and often humorous shrewdness. She knows her children's limitations so well that she will not allow them to outgrow them. She will lie and cheat if she feels it is necessary to keep her charges safe; she uses her authority 'for their own good' but if it seems to be questioned she is ruthless in suppressing revolt. She is hugely self-satisfied, and her judgement, while experienced, is often insensitive and therefore cruel. She is suspicious of eccentricity and new ideas, since her own are so clearly effective, and non-conformists get a rough time, though after they are dead she often feels differently about them. This is Mother Church, a crude, domineering, violent, loving, deceitful, compassionate old lady, a person to whom one cannot be indifferent, whom may one may love much and yet fight against, whom one may hate and yet respect.

So, if you suddenly experienced a financial windfall, you would ultimately be much happier if you spent the money on numerous pleasant, mood-boosting things occurring on a day-to-day or weekly basis—a daily lunch of expensive sushi, a weekly massage, a regular delivery of fresh flowers, or Sunday-morning calls to your best friend in Europe—rather than spend it all on a single big-ticket item that you believe you would really love, like a new top-of-the-line Jaguar or the remodeling of a bathroom with hand-painted tile.

There were formerly horizons within which people lived and thought and mythologized. There are now no more horizons. And with the dissolution of horizons we have experienced and are experiencing collisions, terrific collisions, not only of peoples but also of their mythologies. It is as when dividing panels are withdrawn from between chambers of very hot and very cold airs: there is a rush of these forces together. And so we are right now in an extremely perilous age of thunder, lightning, and hurricanes all around. I think it is improper to become hysterical about it, projecting hatred and blame. It is an inevitable, altogether natural thing that when energies that have never met before come into collision—each bearing its own pride—there should be turbulence. That is just what we are experiencing; and we are riding it: riding it to a new age, a new birth, a totally new condition of mankind—to which no one anywhere alive today can say that he has the key, the answer, the prophecy, to its dawn. Nor is there anyone to condemn here (”Judge not, that you may not be judged!”). What is occurring is completely natural, as are its pains, confusions, and mistakes.

I would be happy just about anywhere, as long as I can be surrounded by tall trees and maybe a lake or river with majestic mountains in the background. I always admired how they lived during the frontier times. You could find yourself a nice spot and build your dream home without worrying about paying rent or a mortgage. Simpler times. I think what’s happening now could possibly lead to something like that happening, again. We’re already experiencing a breakdown in government, as far as New York City goes. If more cities become infected elsewhere, who knows how things will turn out?

The odors of the laboratory animals, dogs, monkeys, mice, spin me back into memories, and it is difficult to know whether I am experiencing a new sensation or recalling the past. It is impossible to tell what proportion is memory and what exists here and now- so that a strange compound is formed of memory and reality; past and present; response to stimuli stored in my brain centers, and response to stimuli in this room. It's as if all the things I've learned have fused into a crystal universe spinning before me so that I can see all the facets of it reflected in gorgeous bursts of light.

I will not mention the name (and what bits of it I happen to give here appear in decorous disguise) of that man, that Franco-Hungarian writer... I would rather not dwell upon him at all, but I cannot help it— he is surging up from under my pen. Today one does not hear much about him; and this is good, for it proves that I was right in resisting his evil spell, right in experiencing a creepy chill down my spine whenever this or that new book of his touched my hand. The fame of his likes circulates briskly but soon grows heavy and stale; and as for history it will limit his life story to the dash between two dates. Lean and arrogant, with some poisonous pun ever ready to fork out and quiver at you, and with a strange look of expectancy in his dull brown veiled eyes, this false wag had, I daresay, an irresistible effect on small rodents. Having mastered the art of verbal invention to perfection, he particularly prided himself on being a weaver of words, a title he valued higher than that of a writer; personally, I never could understand what was the good of thinking up books, of penning things that had not really happened in some way or other; and I remember once saying to him as I braved the mockery of his encouraging nods that, were I a writer, I should allow only my heart to have imagination, and for the rest rely upon memory, that long-drawn sunset shadow of one’s personal truth. I had known his books before I knew him; a faint disgust was already replacing the aesthetic pleasure which I had suffered his first novel to give me. At the beginning of his career, it had been possible perhaps to distinguish some human landscape, some old garden, some dream- familiar disposition of trees through the stained glass of his prodigious prose... but with every new book the tints grew still more dense, the gules and purpure still more ominous; and today one can no longer see anything at all through that blazoned, ghastly rich glass, and it seems that were one to break it, nothing but a perfectly black void would face one’s shivering soul. But how dangerous he was in his prime, what venom he squirted, with what whips he lashed when provoked! The tornado of his passing satire left a barren waste where felled oaks lay in a row, and the dust still twisted, and the unfortunate author of some adverse review, howling with pain, spun like a top in the dust.

during which time I have experienced the satisfactions of working the land, building the soil, and making brown into green, I am beginning to believe that our new world that will open up after the war should be constructed round a repopulated rural America, so that a reasonably large proportion of the population shall participate in the culture of the earth. The trend is often in the opposite direction, even in peace. As things are now in America, country living is possible only for those who have either the talents and instincts of a true farmer or the means to live wherever they choose.

They’re in southern France. Oldest paintings ever found there. We’re talking like thirty thousand years old. Scenes typical of the Paleolithic—horses, cattle, mammoths, that kind of thing. No pictures of humans but one depiction of a vagina, for what that’s worth. The really interesting thing is what happened when they carbon-dated the place. They found pictures in the same room painted six thousand years apart. They looked identical.” “Okay. So?” “So think about that. For six thousand years there was no progress and no evidence of any impulse to change anything. People were fine with the way things were. In other words, this is not a people experiencing spiritual desolation. You and I need new diversions nightly. These people didn’t change a thing for sixty centuries. This is not a people tired of their snack routine.” The drumming outside escalates for a moment and then fades “back into a kind of ominous tolling. “Melancholy,” Periwinkle says, “had to be invented. Civilization had this unintended side effect, which is melancholy. Tedium. Routine. Gloom. And when those things were birthed, so were people like me, to attend to them. So no, it’s not patriotism. It’s evolution.

A file on a hard disk does indeed contain information of the kind that objectively exists. The fact that the bits are discernible instead of being scrambled into mush - the way heat scrambles things - is what makes them bits. But if the bits can potentially mean something to someone, they can only do so if they are experienced. When that happens, a commonality of culture is enacted between the storer and the retriever of the bits. Experience is the only process that can de-alienate information. Information of the kind that purportedly wants to be free is nothing but a shadow of our own minds, and wants nothing on its own. It will not suffer if it doesn't get what it wants. But if you want to make the transition from the old religion, where you hope God will give you an afterlife, to the new religion, where you hope to become immortal by getting uploaded into a computer, then you have to believe information is real and alive. So for you, it will be important to redesign human institutions like art, the economy, and the law to reinforce the perception that information is alive. You demand that the rest of us live in your new conception of a state religion. You need us to deify information to reinforce your faith.

As Violet, Klaus, and Sunny looked down at the dark lake and thought about their new lives with Aunt Josephine, they experienced a fear themselves, and even a worldwide expert on fear would have difficulty saying whether this was a rational fear or an irrational fear. The Baudelaires’ fear was that misfortune would soon befall them. On one hand, this was an irrational fear, because Aunt Josephine seemed like a good person, and Count Olaf was nowhere to be seen. But on the other hand, the Baudelaires had experienced so many terrible things that it seemed rational to think that another catastrophe was just around the corner.

Nobody is ever made happy by winning the lottery, buying a house, getting a promotion or even finding true love. People are made happy by one thing and one thing only – pleasant sensations in their bodies. A person who just won the lottery or found new love and jumps from joy is not really reacting to the money or the lover. She is reacting to various hormones coursing through her bloodstream and to the storm of electric signals flashing between different parts of her brain. Unfortunately for all hopes of creating heaven on earth, our internal biochemical system seems to be programmed to keep happiness levels relatively constant. There's no natural selection for happiness as such - a happy hermit's genetic line will go extinct as the genes of a pair of anxious parents get carried on to the next generation. Happiness and misery play a role in evolution only to the extent that they encourage or discourage survival and reproduction. Perhaps it's not surprising, then, that evolution has moulded us to be neither too miserable nor too happy. It enables us to enjoy a momentary rush of pleasant sensations, but these never last for ever. Sooner of later they subside and give place to unpleasant sensations. (...) Some scholars compare human biochemistry to an air-conditioning system that keeps the temperature constant, come heatwave or snowstorm. Events might momentarily change the temperature, but the air-conditioning system always returns the temperature to the same set point. Some air-conditioning systems are set at twenty-five degrees Celsius. Others are set at twenty degrees. Human happiness conditioning systems also differ from person to person. On a scale from one to ten, some people are born with a cheerful biochemical system that allows their mood to swing between levels six and ten, stabilising with time at eight. Such a person is quite happy even if she lives in an alienating big city, loses all her money in a stock-exchange crash and is diagnosed with diabetes. Other people are cursed with a gloomy biochemistry that swings between three and seven and stabilises at five. Such an unhappy person remains depressed even if she enjoys the support of a tight-knit community, wins millions in the lottery and is as healthy as an Olympic athlete (...) incapable of experiencing anything beyond level seven happiness. Her brain is simply not built for exhilaration, come what may. (...) Buying cars and writing novels do not change our biochemistry. They can startle it for a fleeting moment, but it is soon back to the set point.

Here we have a penetrating insight. Our twentieth century society with its new morality, psychological explanations, and relativistic standards is actually no more free from guilt than earlier generations. We have simply adopted a kind of cultural defense against guilt, renamed it, and proclaimed our freedom. We now talk about inferiority, self-esteem, and depression. But all these things are indications of hidden guilt. The only difference is that large numbers of people are now experiencing the subjective elements of guilt without realizing it. Having disguised and renamed the problem, however, we may now be even further from the real solution.

A big part of personal growth is defining how your zone of comfort looks and finding ways to break free from it. That usually happens by trying new stuff, doing things you’re afraid of and challenging yourself by consciously putting yourself in new (possibly uncomfortable) situations. But with a phone in your hand, your comfort zone also becomes mobile and it’s just a locked screen away. The only way out is to ditch your phone for certain times of the day, to limit social media usage, build new habits, or completely unplug for some time to breathe freely and live life. There are more symptoms of social media networking obsession that you might have noticed or experienced yourself.

Yoga has been superficially misunderstood by certain Western writers, but its critics have never been its practitioners. Among many thoughtful tributes to yoga may be mentioned one by Dr. C. G. Jung, the famous Swiss psychologist. “When a religious method recommends itself as ‘scientific,’ it can be certain of its public in the West. Yoga fulfills this expectation,” Dr. Jung writes (7). “Quite apart from the charm of the new, and the fascination of the half-understood, there is good cause for Yoga to have many adherents. It offers the possibility of controllable experience, and thus satisfies the scientific need of ‘facts,’ and besides this, by reason of its breadth and depth, its venerable age, its doctrine and method, which include every phase of life, it promises undreamed-of possibilities. “Every religious or philosophical practice means a psychological discipline, that is, a method of mental hygiene. The manifold, purely bodily procedures of Yoga (8) also mean a physiological hygiene which is superior to ordinary gymnastics and breathing exercises, inasmuch as it is not merely mechanistic and scientific, but also philosophical; in its training of the parts of the body, it unites them with the whole of the spirit, as is quite clear, for instance, in the Pranayama exercises where Prana is both the breath and the universal dynamics of the cosmos. “When the thing which the individual is doing is also a cosmic event, the effect experienced in the body (the innervation), unites with the emotion of the spirit (the universal idea), and out of this there develops a lively unity which no technique, however scientific, can produce. Yoga practice is unthinkable, and would also be ineffectual, without the concepts on which Yoga is based. It combines the bodily and the spiritual with each other in an extraordinarily complete way. “In the East, where these ideas and practices have developed, and where for several thousand years an unbroken tradition has created the necessary spiritual foundations, Yoga is, as I can readily believe, the perfect and appropriate method of fusing body and mind together so that they form a unity which is scarcely to be questioned. This unity creates a psychological disposition which makes possible intuitions that transcend consciousness.” The Western day is indeed nearing when the inner science of self- control will be found as necessary as the outer conquest of nature. This new Atomic Age will see men’s minds sobered and broadened by the now scientifically indisputable truth that matter is in reality a concentrate of energy. Finer forces of the human mind can and must liberate energies greater than those within stones and metals, lest the material atomic giant, newly unleashed, turn on the world in mindless destruction (9).

We like to filter new information through our own experiences to see if it computes. If it matches up with what we have experienced, it’s valid. If it doesn’t match up, it’s not. But race is not a universal experience. If you are white, there is a good chance you may have been poor at some point in your life, you may have been sick, you may have been discriminated against for being fat or being disabled or being short or being conventionally unattractive, you may have been many things—but you have not been a person of color. So, when a person of color comes to you and says “this is different for me because I’m not white,” when you run the situation through your own lived experience, it often won’t compute.

When you have a problem, what happens? You think it out, you wallow in it, you fuss over it, you get wildly excited about it; and the more you analyze it, dig into it, polish it, worry about it, the less you understand it. But the moment you put it away from you, you understand it—the whole thing is suddenly very clear. I think most of us have had that experience. The mind is no longer in a state of confusion, conflict, and therefore it is capable of receiving or perceiving something totally new. And is it possible for the mind to be in that state so that it is never repetitive but is experiencing something new all the time? I think that depends on our understanding of this problem of the cultivation of virtue.

Orison Swett Marden, who wrote Character: The Grandest Thing in the World in 1899, produced another popular title in 1921. It was called Masterful Personality. Many of these guides were written for businessmen, but women were also urged to work on a mysterious quality called “fascination.” Coming of age in the 1920s was such a competitive business compared to what their grandmothers had experienced, warned one beauty guide, that they had to be visibly charismatic: “People who pass us on the street can’t know that we’re clever and charming unless we look it.” Such advice—ostensibly meant to improve people’s lives—must have made even reasonably confident people uneasy. Susman counted the words that appeared most frequently in the personality-driven advice manuals of the early twentieth century and compared them to the character guides of the nineteenth century. The earlier guides emphasized attributes that anyone could work on improving, described by words like Citizenship Duty Work Golden deeds Honor Reputation Morals Manners Integrity But the new guides celebrated qualities that were—no matter how easy Dale Carnegie made it sound—trickier to acquire. Either you embodied these qualities or you didn’t: Magnetic Fascinating Stunning Attractive Glowing Dominant Forceful Energetic It was no coincidence that in the 1920s and the 1930s, Americans became obsessed with movie stars. Who better than a matinee idol to model personal magnetism?

I, the Teacher, was king over Israel in Jerusalem. I applied my mind to study and to explore by wisdom all that is done under the heavens. What a heavy burden God has laid on mankind! I have seen all the things that are done under the sun; all of them are meaningless, a chasing after the wind. What is crooked cannot be straightened; what is lacking cannot be counted. I said to myself, “Look, I have increased in wisdom more than anyone who has ruled over Jerusalem before me; I have experienced much of wisdom and knowledge.” Then I applied myself to the understanding of wisdom, and also of madness and folly, but I learned that this, too, is a chasing after the wind. For with much wisdom comes much sorrow; the more knowledge, the more grief.

I was experiencing what he meant; a new self-acceptance, a sense that I had to be this mind and this body, its vices and its virtues, and that I had no other chance or choice. It was an awareness of a new kind of potentiality, one very different from my old sense of the word, which had been based on the illusions of ambition. The mess of my life, the selfishnesses and false turnings and the treacheries, all these things could fall into place, they could become a source of construction rather than a source of chaos, and precisely because I had no other choice. It was certainly not a moment of new moral resolve, or anything like it. No doubt our accepting what we are must always inhibit our being what we ought to be; for all that, it felt like a step forward—and upward.

These new experiments revealed something that had never been documented before: everyone we tested used the same emotion words like “angry,” “sad,” and “afraid” to communicate their feelings but not necessarily to mean the same thing. Some test subjects made fine distinctions with their word use: for example, they experienced sadness and fear as qualitatively different. Other subjects, however, lumped together words like “sad” and “afraid” and “anxious” and “depressed” to mean “I feel crappy” (or, more scientifically, “I feel unpleasant”). The effect was the same for pleasant emotions like happiness, calmness, and pride. After testing over seven hundred American subjects, we discovered that people vary tremendously in how they differentiate their emotional experiences.

The secret of enlightenment is the absolute, unequivocal conviction that it exists. What does that mean? It means you have discovered an unshakable confidence in the fact of nonduality—in the perennial mystical revelation that IT IS . . . and I AM THAT. A confidence in that which can never be seen or known is the very ground of the enlightened state. Being is ungraspable, it’s unknowable, it’s ever elusive, and yet it is the only place you can find true confidence in life. Why? Because it is the very source of life itself. The conscious experience of Being, which is what enlightenment is, has always been the ultimate answer to the most fundamental spiritual questions: Who am I? and Why am I here? Those who have tasted enlightened awareness find that in that experience, any trace of existential doubt and all the questions that go along with it instantaneously disappear. It’s not even that they are answered, but rather, the questions lose their meaning. When you locate the nonrelative, or absolute, nature of consciousness in the depths of your own self, it is experienced as a clarity that is empty of content; a weightiness that is full of nothing in particular; a profound knowing that dissolves all questions. In that questionless state, you find yourself profoundly rooted and radically free, supported by an absolute confidence in the knowing of no-thing that changes everything. The experience of that empty ground is the answer—the one answer that always liberates each and every one of us. You simply know, unequivocally, before thought, that I am. That’s the only answer: I AM. There is no why.

Dear Mr. Grey, You wanted to know why I felt confused after you—which euphemism should we apply—spanked, punished, beat, assaulted me. Well, during the whole alarming process, I felt demeaned, debased, and abused. And much to my mortification, you're right, I was aroused, and that was unexpected. As you are well aware, all things sexual are new to me—I only wish I was more experienced and therefore more prepared. I was shocked to feel aroused. What really worried me was how I felt afterward. And that's more difficult to articulate. I was happy that you were happy. I felt relieved that it wasn't as painful as I thought it would be. And when I was lying in your arms, I felt...sated. But I feel very uncomfortable, guilty even, feeling that way. It doesn't sit well with me, and I'm confused as a result.

Your character and soul, intelligence and creativity, love and experiences, goodness and talents, your bright and lovely self are entwined with your body, and she has delivered the whole of you to this very day. What a partner! She has been a home for your smartest ideas, your triumphant spirit, your best jokes. You haven’t gotten anywhere you’ve ever gone without her. She has served you well. Your body walked with you all the way through childhood—climbed the trees and rode the bikes and danced the ballet steps and walked you into the first day of high school. How else would you have learned to love the smell of brownies, toasted bagels, onions and garlic sizzling in olive oil? Your body perfectly delivered the sounds of Stevie Wonder, Whitney Houston, and Bon Jovi right into your memories. She gave you your first kiss, which you felt on your lips and in your stomach, a coordinated body venture. She drove you to college and hiked the Grand Canyon. She might have carried your backpack through Europe and fed you croissants. She watched Steel Magnolias and knew right when to let the tears fall. Maybe your body walked you down the aisle and kissed your person and made promises and threw flowers. Your body carried you into your first big interview and nailed it—calmed you down, smiled charmingly, delivered the right words. Sex? That is some of your body’s best work. Your body might have incubated, nourished, and delivered a whole new human life, maybe even two or three. She is how you cherish the smell of those babies, the feel of their cheeks, the sound of them calling your name. How else are you going to taste deep-dish pizza and French onion soup? You have your body to thank for every good thing you have ever experienced. She has been so good to you. And to others. Your body delivered you to people who needed you the exact moment you showed up. She kissed away little tears and patched up skinned knees. She holds hands that need holding and hugs necks that need hugging. Your body nurtures minds and souls with her presence. With her lovely eyes, she looks deliberately at people who so deeply need to be seen. She nourishes folks with food, stirring and dicing and roasting and baking. Your body has sat quietly with sad, sick, and suffering friends. She has also wrapped gifts and sent cards and sung celebration songs to cheer people on. Her face has been a comfort. Her hands will be remembered fondly—how they looked, how they loved. Her specific smell will still be remembered in seventy years. Her voice is the sound of home. You may hate her, but no one else does.

This kind of parenting was typical in much of Asia—and among Asian immigrant parents living in the United States. Contrary to the stereotype, it did not necessarily make children miserable. In fact, children raised in this way in the United States tended not only to do better in school but to actually enjoy reading and school more than their Caucasian peers enrolled in the same schools. While American parents gave their kids placemats with numbers on them and called it a day, Asian parents taught their children to add before they could read. They did it systematically and directly, say, from six-thirty to seven each night, with a workbook—not organically, the way many American parents preferred their children to learn math. The coach parent did not necessarily have to earn a lot of money or be highly educated. Nor did a coach parent have to be Asian, needless to say. The research showed that European-American parents who acted more like coaches tended to raise smarter kids, too. Parents who read to their children weekly or daily when they were young raised children who scored twenty-five points higher on PISA by the time they were fifteen years old. That was almost a full year of learning. More affluent parents were more likely to read to their children almost everywhere, but even among families within the same socioeconomic group, parents who read to their children tended to raise kids who scored fourteen points higher on PISA. By contrast, parents who regularly played with alphabet toys with their young children saw no such benefit. And at least one high-impact form of parental involvement did not actually involve kids or schools at all: If parents simply read for pleasure at home on their own, their children were more likely to enjoy reading, too. That pattern held fast across very different countries and different levels of family income. Kids could see what parents valued, and it mattered more than what parents said. Only four in ten parents in the PISA survey regularly read at home for enjoyment. What if they knew that this one change—which they might even vaguely enjoy—would help their children become better readers themselves? What if schools, instead of pleading with parents to donate time, muffins, or money, loaned books and magazines to parents and urged them to read on their own and talk about what they’d read in order to help their kids? The evidence suggested that every parent could do things that helped create strong readers and thinkers, once they knew what those things were. Parents could go too far with the drills and practice in academics, just as they could in sports, and many, many Korean parents did go too far. The opposite was also true. A coddled, moon bounce of a childhood could lead to young adults who had never experienced failure or developed self-control or endurance—experiences that mattered as much or more than academic skills. The evidence suggested that many American parents treated their children as if they were delicate flowers. In one Columbia University study, 85 percent of American parents surveyed said that they thought they needed to praise their children’s intelligence in order to assure them they were smart. However, the actual research on praise suggested the opposite was true. Praise that was vague, insincere, or excessive tended to discourage kids from working hard and trying new things. It had a toxic effect, the opposite of what parents intended. To work, praise had to be specific, authentic, and rare. Yet the same culture of self-esteem boosting extended to many U.S. classrooms.

meditation is not about sitting quietly in the shade of a tree and relaxing in a moment of respite from the daily grind; it is about familiarizing yourself with a new vision of things, a new way to manage your thoughts, of perceiving people and experiencing the world. Buddhism teaches various ways of making this “familiarization” work. The three principal ways are antidotes, liberation, and utilization. The first consists of applying a specific antidote to each negative emotion. The second allows us to unravel, or “liberate,” the emotion by looking straight at it and letting it dissolve as it arises. The third uses the raw power of emotion as a catalyst for inner change. The choice of one method over another will depend on the moment, the circumstances, and the capacities of the person using them. All share a common aspect and the same goal: to help us stop being victims of conflicting emotions.

Mathematical Attention as an act of the will serves the instinct for self-preservation of individual man; it comes into being in two phases; time awareness and causal attention. The first phase is nothing but the fundamental intellectual phenomenon of the falling apart of a moment of life into two qualitatively different things of which one is experienced as giving away to the other and yet is retained by an act of memory. At the same time this split moment of life is separated from the Ego and moved into a world of its own, the world of perception. Temporal twoity, born from this time awareness, or the two-membered sequence of time phenomena, can itself again be taken as one of the elements of a new twoity, so creating temporal threeity, and so on. In this way, by means of the self-unfolding of the fundamental phenomenon of the intellect, a time sequence of phenomena is created of arbitrary multiplicity.

If one has not one’s self experienced this process, it is difficult to appreciate the magnitude of this change of the meaning of words, the confusion which it causes, and the barriers to any rational discussion which it creates. It has to be seen to be understood how, if one of two brothers embraces the new faith, after a short while he appears to speak a different language which makes any real communication between them impossible. And the confusion becomes worse because this change of meaning of the words describing political ideals is not a single event but a continuous process, a technique employed consciously or unconsciously to direct the people. Gradually, as this process continues, the whole language becomes despoiled, and words become empty shells deprived of any definite meaning, as capable of denoting one thing as its opposite and used solely for the emotional associations which still adhere to them.

No 'Middlemarch' for me," said Miss Barbara, with a wave of her hand. "I am too old for that. That means I've read it, my dear—the way an experienced reader like me can read a thing—in the air, in the newspapers, in the way everybody talks. No, that's not like going into a new neighborhood—that is getting to the secrets of the machinery, and seeing how everything, come the time, will run down, some to ill and harm, but all to downfall, commonplace, and prosiness. I have but little pleasure in that. And it's pleasure I want at my time of life. I'm too old to be instructed. If I have not learned my lesson by this time, the more shame to me, my dear."   "But, Miss Barbara, you don't want only to be amused. Oh no: to have your heart touched, sometimes wrung even—to be so sorry, so anxious that you would like to interfere—to follow on and on to the last moment through all their troubles, still hoping that things will take a good turn."  

It might be useful here to say a word about Beckett, as a link between the two stages, and as illustrating the shift towards schism. He wrote for transition, an apocalyptic magazine (renovation out of decadence, a Joachite indication in the title), and has often shown a flair for apocalyptic variations, the funniest of which is the frustrated millennialism of the Lynch family in Watt, and the most telling, perhaps, the conclusion of Comment c'est. He is the perverse theologian of a world which has suffered a Fall, experienced an Incarnation which changes all relations of past, present, and future, but which will not be redeemed. Time is an endless transition from one condition of misery to another, 'a passion without form or stations,' to be ended by no parousia. It is a world crying out for forms and stations, and for apocalypse; all it gets is vain temporality, mad, multiform antithetical influx. It would be wrong to think that the negatives of Beckett are a denial of the paradigm in favour of reality in all its poverty. In Proust, whom Beckett so admires, the order, the forms of the passion, all derive from the last book; they are positive. In Beckett, the signs of order and form are more or less continuously presented, but always with a sign of cancellation; they are resources not to be believed in, cheques which will bounce. Order, the Christian paradigm, he suggests, is no longer usable except as an irony; that is why the Rooneys collapse in laughter when they read on the Wayside Pulpit that the Lord will uphold all that fall. But of course it is this order, however ironized, this continuously transmitted idea of order, that makes Beckett's point, and provides his books with the structural and linguistic features which enable us to make sense of them. In his progress he has presumed upon our familiarity with his habits of language and structure to make the relation between the occulted forms and the narrative surface more and more tenuous; in Comment c'est he mimes a virtually schismatic breakdown of this relation, and of his language. This is perfectly possible to reach a point along this line where nothing whatever is communicated, but of course Beckett has not reached it by a long way; and whatever preserves intelligibility is what prevents schism. This is, I think, a point to be remembered whenever one considers extremely novel, avant-garde writing. Schism is meaningless without reference to some prior condition; the absolutely New is simply unintelligible, even as novelty. It may, of course, be asked: unintelligible to whom? --the inference being that a minority public, perhaps very small--members of a circle in a square world--do understand the terms in which the new thing speaks. And certainly the minority public is a recognized feature of modern literature, and certainly conditions are such that there may be many small minorities instead of one large one; and certainly this is in itself schismatic. The history of European literature, from the time the imagination's Latin first made an accommodation with the lingua franca, is in part the history of the education of a public--cultivated but not necessarily learned, as Auerbach says, made up of what he calls la cour et la ville. That this public should break up into specialized schools, and their language grow scholastic, would only be surprising if one thought that the existence of excellent mechanical means of communication implied excellent communications, and we know it does not, McLuhan's 'the medium is the message' notwithstanding. But it is still true that novelty of itself implies the existence of what is not novel, a past. The smaller the circle, and the more ambitious its schemes of renovation, the less useful, on the whole, its past will be. And the shorter. I will return to these points in a moment.

That words are not things. (Identification of words with things, however, is widespread, and leads to untold misunderstanding and confusion.) That words mean nothing in themselves; they are as much symbols as x or y. That meaning in words arises from context of situation. That abstract words and terms are especially liable to spurious identification. The higher the abstraction, the greater the danger. That things have meaning to us only as they have been experienced before. “Thingumbob again.” That no two events are exactly similar. That finding relations and orders between things gives more dependable meanings than trying to deal in absolute substances and properties. Few absolute properties have been authenticated in the world outside. That mathematics is a useful language to improve knowledge and communication. That the human brain is a remarkable instrument and probably a satisfactory agent for clear communication. That to improve communication new words are not needed, but a better use of the words we have. (Structural improvements in ordinary language, however, should be made.) That the scientific method and especially the operational approach are applicable to the study and improvement of communication. (No other approach has presented credentials meriting consideration.) That the formulation of concepts upon which sane men can agree, on a given date, is a prime goal of communication. (This method is already widespread in the physical sciences and is badly needed in social affairs.) That academic philosophy and formal logic have hampered rather than advanced knowledge, and should be abandoned. That simile, metaphor, poetry, are legitimate and useful methods of communication, provided speaker and hearer are conscious that they are being employed. That the test of valid meaning is: first, survival of the individual and the species; second, enjoyment of living during the period of survival.

Trial-and-error experimentation can be informal or formal; the underlying principles are the same. As an example on the informal side, consider a user experiencing a need and then developing what eventually turns out to be a new product: the skateboard. In phase 1 of the cycle, the user combines need and solution information into a product idea: “I am bored with roller skating. How can I get down this hill in a more exciting way? Maybe it would be fun to put my skates’ wheels under a board and ride down on that.” In phase 2, the user builds a prototype by taking his skates apart and hammering the wheels onto the underside of a board. In phase 3, he runs the experiment by climbing onto the board and heading down the hill. In phase 4, he picks himself up from an inaugural crash and thinks about the error information he has gained: “It is harder to stay on this thing than I thought. What went wrong, and how can I improve things before my next run down the hill?

Back in January 2000, the newly rebuilt Hayden Planetarium in New York City featured a space show titled Passport to the Universe, which took visitors on a virtual zoom from the planetarium out to the edge of the cosmos. En route, the audience viewed Earth, then the solar system, then watched the hundred billion stars of the Milky Way galaxy shrink, in turn, to barely visible dots on the planetarium's dome. Within a month of opening day, I received a letter from an Ivy League professor of psychology whose expertise was in things that make people feel insignificant. I never knew one could specialize in such a field. He wanted to administer a before-and-after questionnaire to visitors, assessing the depth of their depression after viewing the show. Passport to the Universe, he wrote, elicited the most dramatic feelings of smallness and insignificance he had ever experienced. How could that be? Every time I see the space show (and others we've produced), I feel alive and spirited and connected. I also feel large, knowing that the goings-on within the three pound human brain are what enabled us to figure out our place in the universe.

This vivid ten-second image would come to him without warning and without consideration of either time or place. He could be riding on the subway or writing formulas on the blackboard or having a meal or (as now) sitting and talking to someone across a table, and it would envelop him like a soundless tsunami. By the time he noticed, it would be directly in front of him, and his arms and legs would be paralyzed. The flow of time stopped. The air grew thin, and he had trouble breathing. He lost all connection with the people and things around him. The tsunami’s liquid wall swallowed him whole. And though it felt to him as if the world were being closed off in darkness, he experienced no loss of awareness. It was just a sense of having been switched to a new track. Parts of his mind were, if anything, sharpened by the change. He felt no terror, but he could not keep his eyes open. His eyelids were clamped shut. Sounds grew distant, and the familiar image was projected onto the screen of his consciousness again and again. Sweat gushed from every part of his body and the armpits of his undershirt grew damp. He trembled all over, and his heartbeat grew faster and louder.

Graedon was sick of waiting for the FDA’s test results. He spoke with experts about what could produce the symptoms that patients were reporting. He even reached out for help to independent laboratories. Tod Cooperman, the president of ConsumerLab in White Plains, New York, was quick to join his cause. ConsumerLab tested the 300-milligram dose of Teva’s Budeprion XL against that of GSK’s Wellbutrin XL. The results revealed the likely source of patient distress: the generic dumped four times as much active ingredient during the first two hours as the brand name did. Graedon compared the effect to guzzling alcohol. “If you sip a glass of wine over the course of two or three hours, you’re not going to feel drunk,” he explained. “But if you drink the whole thing in fifteen minutes, you’re getting too much too fast.” The Graedons believed that this “dose dumping” explained why many patients were experiencing signs of overdose, such as headaches and anxiety, followed by symptoms of withdrawal, including renewed depression and suicidal thoughts. Teva flatly rejected the ConsumerLab report and claimed that the independent laboratory’s testing method was “inappropriate.” The FDA was silent.

The greatest weight.71— What, if some day or night a demon were to steal after you into your loneliest loneliness and say to you: “This life as you now live it and have lived it, you will have to live once more and innumerable times more; and there will be nothing new in it, but every pain and every joy and every thought and sigh and everything unutterably small or great in your life will have to return to you, all in the same succession and sequence—even this spider and this moonlight between the trees, and even this moment and I myself. The eternal hourglass of existence is turned upside down again and again, and you with it, speck of dust!” Would you not throw yourself down and gnash your teeth and curse the demon who spoke thus? Or have you once experienced a tremendous moment when you would have answered him: “You are a god and never have I heard anything more divine.” If this thought gained possession of you, it would change you as you are or perhaps crush you. The question in each and every thing, “Do you desire this once more and innumerable times more?” would lie upon your actions as the greatest weight. Or how well disposed would you have to become to yourself and to life to crave nothing more fervently than this ultimate eternal confirmation and seal?

When we get down to potential versus reality in relationships, we often see disappointment, not successful achievement. In the Church, if someone creates nuclear fallout in a calling, they are often released or reassigned quickly. Unfortunately, we do not have that luxury when we marry. So many of us have experienced this sad realization in the first weeks of our marriages. For example, we realized that our partner was not going to live up to his/her potential and give generously to the partnership. While fighting the mounting feelings of betrayal, we watched our new spouses claim a right to behave any way they desired, often at our expense. Most of us made the "best" of a truly awful situation but felt like a rat trapped in maze. We raised a family, played our role, and hoped that someday things would change if we did our part. It didn't happen, but we were not allowed the luxury of reassigning or releasing our mates from poor stewardship as a spouse or parent. We were stuck until we lost all hope and reached for the unthinkable: divorce. Reality is simple for some. Those who stay happily married (the key word here is happily are the ones who grew and felt companionship from the first days of marriage. Both had the integrity and dedication to insure its success. For those of us who are divorced, tracing back to those same early days, potential disappeared and reality reared its ugly head. All we could feel, after a sealing for "time and all eternity," was bound in an unholy snare. Take the time to examine the reality of who your sweetheart really is. What do they accomplish by natural instinct and ability? What do you like/dislike about them? Can you live with all the collective weaknesses and create a happy, viable union? Are you both committed to making each other happy? Do you respect each other's agency, and are you both encouraging and eager to see the two of you grow as individuals and as a team? Do you both talk-the-talk and walk-the-walk? Or do you love them and hope they'll change once you're married to them? Chances are that if the answer to any of these questions are "sorta," you are embracing their potential and not their reality. You may also be embracing your own potential to endure issues that may not be appropriate sacrifices at this stage in your life. No one changes without the internal impetus and drive to do so. Not for love or money. . . . We are complex creatures, and although we are trained to see the "good" in everyone, it is to our benefit to embrace realism when it comes to finding our "soul mate." It won't get much better than what you have in your relationship right now.

Sometimes the path that leads to finding your very own self leads across the heart of another person. And when the time has come, you have to let him go, because some people are your preterite. Don't indulge yourself in reminiscences of the past. There's always a reason why things happen the way they do. And if something old is dying, something new will be born. The present is the only thing that matters. It's the only thing that really exists. The past shouldn't be a part of it. It belongs to us, as all the things that we have experienced, suffered, learned, but it should never affect our present. The only thing we can form is what is present. And this present is the most valuable property we own. And we must make use of this present. We must cherish it. And I fill my present with dreams of fairytale castles and walks in the sun that is getting warmer on every new day. I fill it with dreams of glances onto the lavish splendour of rose-coloured spring and summer blossoms, of new poetry and new songs, of melodies in my heart and kindred souls, of new colours on my skin and flights through strange yet familiar worlds and the ever anew and ever perpetuating abundance and magic of life. Because the tragedy in life is never tragic as a whole. It grants us the chance to be more than what we have been before.

Music was the only other thing that was layered like that, so that each new component changed the meaning of the whole. And so much building up and holding back—promising and withholding, and withholding, and withholding. You’re going to die without it. You’re never going to get it. You’re going to die. Here it is. At first, I didn’t see the point of an orgasm. It seemed like an annoying abrupt spasm that interrupted things just when they were getting interesting. But gradually it started to take longer to get to, and to unfold into its own experience, and then it became this sought-after thing in the distance—like during the long periods in a symphony when nothing seemed to be happening, when it was just shifting textures, and then a glimmer of the soaring sought-after melody shone through—and the fact that you could glimpse it, even for a second, was a miracle that promised everything, that deferred everything to the future, and made living seem worthwhile. I knew that what I had experienced was clitoral orgasm, which was immature and incomplete and somehow selfish and immoral, by comparison with a vaginal orgasm. The flickering, pulsing, agitated feeling I had sometimes afterward was proof. It wasn’t real or right by yourself. But what was the man going to do—how was it going to work? I tried again to put in a tampon. ABSOLUTELY NO FUCKING WAY.

Speaking of gendered differences in reaction and action—you’ve talked of a certain “bullying reception” to your book here in New Zealand by a certain set of older male critics. The omniscient narrator, the idea that you “had to be everywhere,” seems to have affronted some male readers, as has the length of the book. Have you experienced this reaction in the UK, too, or in Canada? Has it been a peculiarly New Zealand response, perhaps because of the necessarily small pool of literary competition here? This is a point that has been perhaps overstated. There’s been a lot written about what I said, and in fact the way I think and feel about the reviewing culture we have in New Zealand has changed a lot through reading the responses and objections of others. Initially I used the word “bullying” only to remark that, as we all learn at school, more often than not someone’s objections are more to do with their own shortcomings or failures than with yours, and that’s something that you have to remember when you’re seeing your artistic efforts devalued or dismissed in print. I don’t feel bullied when I receive a negative review, but I do think that some of the early reviewers refused to engage with the book on its own terms, and that refusal seemed to me to have a lot to do with my gender and my age. To even things out, I called attention to the gender and age of those reviewers, which at the time seemed only fair. I feel that it’s very important to say that sexism is a hegemonic problem, written in to all kinds of cultural attitudes that are held by men and women alike. As a culture we are much more comfortable with the idea of the male thinker than the female thinker, simply because there are so many more examples, throughout history, of male thinkers; as an image and as an idea, the male thinker is familiar to us, and acts in most cases as a default. Consequently female thinkers are often unacknowledged and discouraged, sometimes tacitly, sometimes explicitly, sometimes by men, and sometimes by women. I am lucky, following the Man Booker announcement, that my work is now being read very seriously indeed; but that is a privilege conferred for the most part by the status of the prize, and I know that I am the exception rather than the rule. I’d like to see a paradigm shift, and I’m confident that one is on the way, but the first thing that needs to happen is a collective acknowledgment that reviewing culture is gendered—that everything is gendered—and that until each of us makes a conscious effort to address inequality, we will each remain a part of the problem, rather than a part of the solution. Protesting the fact of inequality is like protesting global warming or evolution: it’s a conservative blindness, born out of cowardice and hostility.

Eventually he would came to learn that there was a technique in music that felt a lot like this, called ‘tempo rubato’. It involved speeding or slowing the traditional tempo of a song to invoke new feeling, as beautiful representation of freedom that relied completely on the discretion of the musician. If done incorrectly the technique could effectively butcher a thing of beauty—but if done right, it could award complete and utter freedom over the most expressive art known to man. That rubato was the thing one heard when an orchestra conductor briefly slowed a key moment in a classical piece. It was that breath at the end of a love ballad where your very heart felt as though it was shattering. It was responsible for every moment of emotion felt by conscious beings capable of hearing a music note played aloud. Tempo rubato meant ‘robbed time’. That was the name humans gave to the concept. Like a word, time could not be captured, so people did the only thing they could, they attempted to defy it. They used surgeries to fix the physical flaws that came with age, and took photographs to help them remember a moment otherwise lost. People defied time by naming it. They called the past ‘memories’ and the future ‘what’s yet to pass’. They called hopelessness ‘rubato’, and in doing so, they granted themselves the illusion of controlling time. At least, that's how he'd described it whenever someone cared enough to ask. But still, it remained a comforting thought. If someone could speed up or slow down something as uncapturable as music—as pure emotion—then maybe time really was within their control. But everyone knew it wasn't possible. Not really. Whether as a conscious realisation or an inherent knowing, the answer was clear; time passed with or without people. With or without photographs or tempo. It always did, and it was easy to look back and desperately want to cling to it. Natural even, because what was behind was clear—it'd already been lived. It was the unknown ahead that scared people. At sixteen Remus couldn’t have told anyone what a ‘tempo rubato’ was, but he’d been unknowingly experiencing it all his life. Being at school felt like the traditional, fast-moving tempo of the piece, and those few precious moments in the flat were his rubato. There he couldn’t play or make music, he could only listen and live. Conversations were without any real goal, the days blurred into one another, and the nights felt endless but not hopeless. There was very little action or adventure and that was how he liked it. The flat was rubato, one he’d never find anywhere else. There would be others, yes, but none the same. If he’d known then maybe he would’ve taken more pictures and less drugs so he could better commit them to memory. But that’s the thing about memories—in the moment they’re not memories at all. They’re not even time. They’re just life.

For centuries, even millennia, generals and governors, artists and poets had taken it for granted that soldiers fight. That if there’s one thing that brings out the hunter in us, it’s war. War is when we humans get to do what we’re so good at. War is when we shoot to kill. But as Colonel Samuel Marshall continued to interview groups of servicemen, in the Pacific and later in the European theatre, he found that only 15 to 25 per cent of them had actually fired their weapons. At the critical moment, the vast majority balked. One frustrated officer related how he had gone up and down the lines yelling, ‘Goddammit! Start shooting!’ Yet, ‘they fired only while I watched them or while some other officer stood over them’.14 The situation on Makin that night had been do-or-die, when you would expect everyone to fight for their lives. But in his battalion of more than three hundred soldiers, Marshall could identify only thirty-six who actually pulled the trigger. Was it a lack of experience? Nope. There didn’t seem to be any difference between new recruits and experienced pros when it came to willingness to shoot. And many of the men who didn’t fire had been crack shots in training. Maybe they just chickened out? Hardly. Soldiers who didn’t fire stayed at their posts, which meant they ran as much of a risk. To a man, they were courageous, loyal patriots, prepared to sacrifice their lives for their comrades. And yet, when it came down to it, they shirked their duty. They failed to shoot.

In 1972, Sara Kapp had been living for some time at Karmê Chöling without daring to ask to speak to Chögyam Trungpa. But when a New York modeling agency wanted to sign her as a model, she decided to ask his advice. Posing in front of the camera all day did not seem appropriate for someone who was trying to cut through her ego. Chögyam Trungpa asked her why she wanted to become a model. She explained how she had experienced some difficulty in sticking to any one thing after finishing college. So she thought that maybe picking out something for a few years might be beneficial. If that is the reason, he replied, then there’s no problem. He encouraged her to follow her career, and as she continued to hesitate, he told her: “The only obstacle I can see is if you do this work hoping to earn lots of money or to be on the cover of Vogue. That would be sad, because you’d be losing youself in the future. It’s a real shame when people regret not having enough money, or having missed a career opportunity, because they are then fixing themselves in the past. It’s very, very sad.” Then staring into her eyes, he repeated: “It’s very, very, very sad because that way we miss out on the present, and the present is marvelous.” She went on to become one of the best-known runway models of her day. For a period of time, one could find mannequins of Sara Kapp in Saks and other epxensive department stores throughout the United States. Her last major modeling contract was as the first Princes Borghese for Revlon. She now works behind the scenes in the fashion industry in Milan.

As we mature we progressively narrow the scope and variety of our lives. Of all the interests we might pursue, we settle on a few. Of all the people with whom we might associate, we select a small number. We become caught in a web of fixed relationships. We develop set ways of doing things. "As the years go by we view our familiar surroundings with less and less freshness of perception. We no longer look with a wakeful, perceiving eye at the faces of people we see every day, nor at any other features of our everyday world. "It is not unusual to find that the major changes in life-a marriage, a move to a new city, a change of jobs, or a national emergency-break the patterns of our lives and reveal to us quite suddenly how much we had been imprisoned by the comfortable web we had woven around ourselves. "One of the reasons why mature people are apt to learn less than young people is that they are willing to risk less. Learning is a risky business, and they do not like failure. In infancy, when the child is learning at a truly phenomenal rate-a rate he or she will never again achieve-he or she is also experiencing a shattering number of failures. Watch him or her. See the innumerable things he or she tries and fails. And see how little the failures discourage him or her. "With each year that passes he or she will be less blithe about failure. By adolescence the willingness of young people to risk failure has diminished greatly. And all too often parents push them further along that road by instilling fear, by punishing failure, or by making success seem too precious.

Prior to the fourth edition of the Diagnostic and Statistical Manual of Mental Disorders (DSM-IV), the diagnosis of Dissociative Identity Disorder had been referred to as Multiple Personality Disorder. The renaming of this diagnosis has caused quite a bit of confusion among professionals and those who live with DID. Because dissociation describes the process by which DID begins to develop, rather than the actual outcome of this process (the formation of various personalities), this new term may be a bit unclear. We know that the diagnosis is DID and that DID is what people say we have. We’d just like to point out that words sometimes do not describe what we live with. For people like us, DID is just a step on the way to where we live—a place with many of us inside! We just want people who have little ones and bigger ones living inside to know that the title Dissociative Identity Disorder sounds like something other than how we see ourselves—we think it is about us having different personalities. Regardless of the term, it is clear that, in general, the different personalities develop as a reaction to severe trauma. When the person dissociates, they leave their body to get away from the pain or trauma. When this defense is not strong enough to protect the person, different personalities emerge to handle the experience. These personalities allow the child to survive: when the child is being harmed or experiencing traumatic episodes, the other personalities take the pain and/ or watch the bad things. This allows these children to return to their body after the bad things have happened without any awareness of what has occurred. They do this to create different ways to make sense of the harm inflicted upon them; it is their survival mechanism.

The most effective way of making people accept the validity of the values they are to serve is to persuade them that they are really the same as those which they, or at least the best among them, have always held, but which were not properly understood or recognized before. The people are made to transfer their allegiance from the old gods to the new under the pretense that the new gods really are what their sound instinct had always told them but what before they had only dimly seen. And the most efficient technique to this end is to use the old words but change their meaning. Few traits of totalitarian regimes are at the same time so confusing to the superficial observer and yet so characteristic of the whole intellectual climate as the complete perversion of language, the change of meaning of the words by which the ideals of the new regimes are expressed. The worst sufferer in this respect is, of course, the word “liberty.” It is a word used as freely in totalitarian states as elsewhere. Indeed, it could almost be said—and it should serve as a warning to us to be on our guard against all the tempters who promise us New Liberties for Old 5 —that wherever liberty as we understand it has been destroyed, this has almost always been done in the name of some new freedom promised to the people. Even among us we have “planners for freedom” who promise us a “collective freedom for the group,” the nature of which may be gathered from the fact that its advocate finds it necessary to assure us that “naturally the advent of planned freedom does not mean that all [sic] earlier forms of freedom must be abolished.” Dr. Karl Mannheim, from whose work6 these sentences are taken, at least warns us that “a conception of freedom modelled on the preceding age is an obstacle to any real understanding of the problem.” But his use of the word “freedom” is as misleading as it is in the mouth of totalitarian politicians. Like their freedom, the “collective freedom” he offers us is not the freedom of the members of society but the unlimited freedom of the planner to do with society what he pleases.7 It is the confusion of freedom with power carried to the extreme. In this particular case the perversion of the meaning of the word has, of course, been well prepared by a long line of German philosophers and, not least, by many of the theoreticians of socialism. But “freedom” or “liberty” are by no means the only words whose meaning has been changed into their opposites to make them serve as instruments of totalitarian propaganda. We have already seen how the same happens to “justice” and “law,” “right” and “equality.” The list could be extended until it includes almost all moral and political terms in general use. If one has not one’s self experienced this process, it is difficult to appreciate the magnitude of this change of the meaning of words, the confusion which it causes, and the barriers to any rational discussion which it creates. It has to be seen to be understood how, if one of two brothers embraces the new faith, after a short while he appears to speak a different language which makes any real communication between them impossible. And the confusion becomes worse because this change of meaning of the words describing political ideals is not a single event but a continuous process, a technique employed consciously or unconsciously to direct the people. Gradually, as this process continues, the whole language becomes despoiled, and words become empty shells deprived of any definite meaning, as capable of denoting one thing as its opposite and used solely for the emotional associations which still adhere to them.

WHOEVER YOU ARE, WHEREVER YOU ARE..I'M STARTING TO THINK WE'RE A LOT ALIKE. HUMAN BEINGS SPINNING ON BLACKNESS. ALL WANTING TO BE SEEN, TOUCHED, HEARD, PAID ATTENTION TO. MY LOVED ONES ARE EVERYTHING TO ME HERE. IN THE LAST YEAR OR 3 I'VE SCREAMED AT MY CREATOR. SCREAMED AT CLOUDS IN THE SKY. FOR SOME EXPLANATION. MERCY MAYBE. FOR PEACE OF MIND TO RAIN LIKE MANNA SOMEHOW. 4 SUMMERS AGO, I MET SOMEBODY. I WAS 19 YEARS OLD. HE WAS TOO. WE SPENT THAT SUMMER, AND THE SUMMER AFTER, TOGETHER. EVERYDAY ALMOST. AND ON THE DAYS WE WERE TOGETHER, TIME WOULD GLIDE. MOST OF THE DAY I'D SEE HIM, AND HIS SMILE. I'D HEAR HIS CONVERSATION AND HIS SILENCE..UNTIL IT WAS TIME TO SLEEP. SLEEP I WOULD OFTEN SHARE WITH HIM. BY THE TIME I REALIZED I WAS IN LOVE, IT WAS MALIGNANT. IT WAS HOPELESS. THERE WAS NO ESCAPING, NO NEGOTIATING WITH THE FEELING. NO CHOICE. IT WAS MY FIRST LOVE, IT CHANGED MY LIFE. BACK THEN, MY MIND WOULD WANDER TO THE WOMEN I HAD BEEN WITH, THE ONES I CARED FOR AND THOUGHT I WAS IN LOVE WITH. I REMINISCED ABOUT THE SENTIMENTAL SONGS I ENJOYED WHEN I WAS A TEENAGER.. THE ONES I PLAYED WHEN I EXPERIENCED A GIRLFRIEND FOR THE FIRST TIME. I REALIZED THEY WERE WRITTEN IN A LANGUAGE I DID NOT YET SPEAK. I REALIZED TOO MUCH, TOO QUICKLY. IMAGINE BEING THROWN FROM A PLANE. I WASN'T IN A PLANE THOUGH. I WAS IN A NISSAN MAXIMA, THE SAME CAR I PACKED UP WITH BAGS AND DROVE TO LOS ANGELES IN. I SAT THERE AND TOLD MY FRIEND HOW I FELT. I WEPT AS THE WORDS LEFT MY MOUTH. I GRIEVED FOR THEM, KNOWING I COULD NEVER TAKE THEM BACK FOR MYSELF. HE PATTED MY BACK. HE SAID KIND THINGS. HE DID HIS BEST, BUT HE WOULDN'T ADMIT THE SAME. HE HAD TO GO BACK INSIDE SOON, IT WAS LATE AND HIS GIRLFRIEND WAS WAITING FOR HIM UPSTAIRS. HE WOULDN'T TELL ME THE TRUTH ABOUT HIS FEELINGS FOR ME FOR ANOTHER 3 YEARS. I FELT LIKE I'D ONLY IMAGINED RECIPROCITY FOR YEARS. NOW IMAGINE BEING THROWN FROM A CLIFF. NO, I WASN'T ON A CLIFF, I WAS STILL IN MY CAR TELLING MYSELF IT WAS GONNA BE FINE AND TO TAKE DEEP BREATHS. I TOOK THE BREATHS AND CARRIED ON. I KEPT UP A PECULIAR FRIENDSHIP WITH HIM BECAUSE I COULDN'T IMAGINE KEEPING UP MY LIFE WITHOUT HIM. I STRUGGLED TO MASTER MYSELF AND MY EMOTIONS. I WASN'T ALWAYS SUCCESSFUL. THE DANCE WENT ON.. I KEPT THE RHYTHM FOR SEVERAL SUMMERS AFTER. IT'S WINTER NOW. I'M TYPING THIS ON A PLANE BACK TO LOS ANGELES FROM NEW ORLEANS. I FLEW HOME FOR ANOTHER MARRED CHRISTMAS. I HAVE A WINDOWSEAT. IT'S DECEMBER 27, 2011. BY NOW I'VE WRITTEN TWO ALBUMS, THIS BEING THE SECOND. I WROTE TO KEEP MYSELF BUSY AND SANE. I WANTED TO CREATE WORLDS THAT WERE ROSIER THAN MINE. I TRIED TO CHANNEL OVERWHELMING EMOTIONS. I'M SURPRISED AT HOW FAR ALL OF IT HAS TAKEN ME. BEFORE WRITING THIS I'D TOLD SOME PEOPLE MY STORY. I'M SURE THESE PEOPLE KEPT ME ALIVE, KEPT ME SAFE.. SINCERELY. THESE ARE THE FOLKS I WANNA THANK FROM THE FLOOR OF MY HEART. EVERYONE OF YOU KNOWS WHO YOU ARE.. GREAT HUMANS, PROBABLY ANGELS. I DON'T KNOW WHAT HAPPENS NOW, AND THAT'S ALRITE. I DON'T HAVE ANY SECRETS I NEED KEPT ANYMORE. THERE'S PROBABLY SOME SMALL SHIT STILL, BUT YOU KNOW WHAT I MEAN. I WAS NEVER ALONE, AS MUCH AS I FELT LIKE IT. AS MUCH AS I STILL DO SOMETIMES. I NEVER WAS. I DON'T THINK I EVER COULD BE. THANKS. TO MY FIRST LOVE, I'M GRATEFUL FOR YOU. GRATEFUL THAT EVEN THOUGH IT WASN'T WHAT I HOPED FOR AND EVEN THOUGH IT WAS NEVER ENOUGH, IT WAS. SOME THINGS NEVER ARE.. AND WE WERE. I WON'T FORGET YOU. I WON'T FORGET THE SUMMER. I'LL REMEMBER WHO I WAS WHEN I MET YOU. I'LL REMEMBER WHO YOU WERE AND HOW WE'VE BOTH CHANGED AND STAYED THE SAME. I'VE NEVER HAD MORE RESPECT FOR LIFE AND LIVING THAN I HAVE RIGHT NOW. MAYBE IT TAKES A NEAR DEATH EXPERIENCE TO FEEL ALIVE. THANKS. TO MY MOTHER, YOU RAISED ME STRONG. I KNOW I'M ONLY BRAVE BECAUSE YOU WERE FIRST.. SO THANK YOU. ALL OF YOU. FOR EVERYTHING GOOD. I FEEL LIKE A FREE MAN. IF I LISTEN CLOSELY.. I CAN HEAR THE SKY FALLING TOO. - FRANK

The teachings of impermanence and lack of independent existence are not difficult to understand intellectually; when you hear these teachings you may think that they are quite true. On a deeper level, however, you probably still identify yourself as “me” and identify others as “them” or “you.” On some level you likely say to yourself, “I will always be me; I have an identity that is important.” I, for example, say to myself, “I am a Buddhist priest; not a Christian or Islamic one. I am a Japanese person, not an American or a Chinese one.” If we did not assume that we have this something within us that does not change, it would be very difficult for us to live responsibly in society. This is why people who are unfamiliar with Buddhism often ask, “If there were no unchanging essential existence, doesn’t that mean I would not be responsible for my past actions, since I would be a different person than in the past?” But of course that is not what the Buddha meant when he said we have no unchanging atman or essential existence. To help us understand this point, we can consider how our life resembles a river. Each moment the water of a river is flowing and different, so it is constantly changing, but there is still a certain continuity of the river as a whole. The Mississippi River, for example, was the river we know a million years ago. And yet, the water flowing in the Mississippi is always different, always new, so there is actually no fixed thing that we can say is the one and only Mississippi River. We can see this clearly when we compare the source of the Mississippi in northern Minnesota, a small stream one can jump over, to the river’s New Orleans estuary, which seems as wide as an ocean. We cannot say which of these is the true Mississippi: it is just a matter of conditions that lets us call one or the other of these the Mississippi. In reality, a river is just a collection of masses of flowing water contained within certain shapes in the land. “Mississippi River” is simply a name given to various conditions and changing elements. Since our lives are also just a collection of conditions, we cannot say that we each have one true identity that does not change, just as we cannot say there is one true Mississippi River. What we call the “self ” is just a set of conditions existing within a collection of different elements. So I cannot say that there is an unchanging self that exists throughout my life as a baby, as a teenager, and as it is today. Things that I thought were important and interesting when I was an elementary or high school student, for example, are not at all interesting to me now; my feelings, emotions, and values are always changing. This is the meaning of the teaching that everything is impermanent and without independent existence. But we still must recognize that there is a certain continuity in our lives, that there is causality, and that we need to be responsible for what we did yesterday. In this way, self-identity is important. Even though in actuality there is no unchanging identity, I still must use expressions like “when I was a baby ..., when I was a boy ..., when I was a teenager. ...” To speak about changes in our lives and communicate in a meaningful way, we must speak as if we assumed that there is an unchanging “I” that has been experiencing the changes; otherwise, the word “change” has no meaning. But according to Buddhist philosophy, self-identity, the “I,” is a creation of the mind; we create self-identity because it’s convenient and useful in certain ways. We must use self-identity to live responsibly in society, but we should realize that it is merely a tool, a symbol, a sign, or a concept. Because it enables us to think and discriminate, self-identity allows us to live and function. Although it is not the only reality of our lives, self-identity is a reality for us, a tool we must use to live with others in society.

Activists who expressed genuine and reasonable concern for the struggles of trans-identified people would simultaneously dismiss women’s desire for safety, privacy, dignity and fair competition. Unlike those activists, I feel compassion both for people who feel at odds with their sexed bodies, and for the people, mainly women and children, who are harmed when sexual dimorphism is denied. At first I was puzzled that well-educated young women were the most ardent supporters of this new policy of gender self-identification, even though it is very much against their interests. A man may be embarrassed if a female person uses a male changing room; a male in a communal female facility can inspire fear. I came to see it as the rising generation’s ‘luxury belief’ – a creed espoused by members of an elite to enhance their status in each other’s eyes, with the harms experienced by the less fortunate. If you have social and financial capital, you can buy your way out of problems – if a facility you use jeopardises your safety or privacy, you will simply switch. It is poorer and older women who are stuck with the consequences of self-ID in women’s prisons, shelters and refuges, hospital wards and care homes. And some women’s apparent support for self-ID is deceptive, expressed for fear of what open opposition would bring. The few male academics and journalists who write critically on this topic tell me that they get only a fraction of the hate directed at their female peers (and are spared the sexualised insults and rape threats). This dynamic is reinforced by ageism, which is inextricably intertwined with misogyny – including internalised misogyny. I was astonished by the young female reviewer who described my book’s tone as ‘harsh’ and ‘unfortunate’. I wondered if she knew that sexists often say they would have listened to women if only they had stated their demands more nicely and politely, and whether she realised that once she is no longer young and beautiful, the same sorts of things will be said about her, too.

and realized it was smarter to disappear. Even Royal took a turn. He told me about a life consumed with vanity, with material things, with ambition. He told me about the only daughter of a powerful man—exactly what kind of power this man wielded, Royal hadn’t entirely understood—and how Royal had planned to marry her and become heir to the dynasty. How the beautiful daughter pretended to love him to please her father, and then how she had watched when her lover from a rival criminal syndicate had Royal beaten to death, how she’d laughed aloud the whole time. He told me about the revenge he’d gotten. Royal was the least careful with his words. He told me about losing his family, and how none of this was worth what he’d lost. Edythe had whispered Eleanor’s name; he’d growled once and left. I think it must have been while Royal or Eleanor was talking that Archie watched Joss’s video from the dance studio. When Royal was gone, Archie took his spot. At first I wasn’t sure what they were talking about, because only Edythe was speaking out loud, but eventually I caught up. Archie was searching right there on his laptop, trying to narrow down the options of where he’d been kept in his human life. I was glad he didn’t seem to mention anything else about the tape—the focus was all on his past. I was trying to remember how to use my voice so that I could stop him if he tried to say anything about the rest of it. I hoped Archie was smart enough to have destroyed the tape before Edythe could watch. The stories helped me think of other things, prepare myself, while the fire burned, but I was only able to pay partial attention. My mind was cataloguing the fire, experiencing it in new ways. It was amazing how each inch of my skin, each millimeter, was so distinct. It was like I could feel all my cells burning individually. I could feel the difference between the pain in the walls of my lungs, and the way the fire felt in the soles of my feet, inside my eyeballs, and down my spine. All the different agonies clearly separated.

Katz needed bootlaces, so we went to an outfitter’s, and while he was off in the footwear section I had an idle shuffle around. Pinned to a wall was a map showing the whole of the Appalachian Trail on its long march through fourteen states, but with the eastern seaboard rotated to give the AT the appearance of having a due north-south orientation, allowing the mapmaker to fit the trail into an orderly rectangle, about six inches wide and four feet high. I looked at it with a polite, almost proprietorial interest—it was the first time since leaving New Hampshire that I had considered the trail in its entirety—and then inclined closer, with bigger eyes and slightly parted lips. Of the four feet of trail map before me, reaching approximately from my knees to the top of my head, we had done the bottom two inches. I went and got Katz and brought him back with me, pulling on a pinch of shirtsleeve. “What?” he said. “What?” I showed him the map. “Yeah, what?” Katz didn’t like mysteries. “Look at the map, and then look at the part we’ve walked.” He looked, then looked again. I watched closely as the expression drained from his face. “Jesus,” he breathed at last. He turned to me, full of astonishment. “We’ve done nothing.” We went and got a cup of coffee and sat for some time in a kind of dumbfounded silence. All that we had experienced and done—all the effort and toil, the aches, the damp, the mountains, the horrible stodgy noodles, the blizzards, the dreary evenings with Mary Ellen, the endless, wearying, doggedly accumulated miles—all that came to two inches. My hair had grown more than that. One thing was obvious. We were never going to walk to Maine. In a way, it was liberating. If we couldn’t walk the whole trail, we also didn’t have to, which was a novel thought that grew more attractive the more we considered it. We had been released from our obligations. A whole dimension of drudgery—the tedious, mad, really quite pointless business of stepping over every inch of rocky ground between Georgia and Maine—had been removed. We could enjoy ourselves.

Manhattan Prep started out as one lone tutor in a Starbucks coffee shop. Less than ten years later, it was a leading national education and publishing business that employed over one hundred people and was acquired by a public company for millions of dollars. How did that happen? We delivered a service that customers liked more than what was otherwise available. They sought us out and rewarded us with their business. We hired more people, grew, and kept improving. This process—a new company filling a need and flourishing as a result—is an example of value creation. It’s the fuel of economic growth, and what our country has been seeking a formula for. It’s the process that leads to new businesses and jobs. Value creation has a polar opposite: rent-seeking. In the 1980s, economists began noticing that countries with ample natural resources experienced lower economic growth rates than others. From 1965 to 1998 in the OPEC (oil-producing) countries, gross domestic product per capita decreased on average by 1.3 percent, while in the rest of the developed world, per capita growth increased by 2.2 percent (for an overall difference of 3.5 percent). This was a surprise—if you had lots of oil in the ground, wouldn’t that give you more wealth to invest and thus spur more rapid growth? Economists cited a number of factors to explain this “resource curse,” including internal and external conflict, corruption, lower monitoring of government, lack of diversification, and being subject to higher price volatility. One other possible explanation on offer was that a country’s smart people will wind up going to work in whatever industry is throwing off money (like the oil industry in Saudi Arabia). Thus fewer talented people are innovating in other industries, dragging down the growth rate over time. This makes sense—it’s a lot easier for a gifted Saudi to plug into the Ministry of Petroleum and Mineral Resources and extract economic value than to come up with a new business or industry. Does this sort of thing happen in the United States? Yes, you can make money through rent-seeking as opposed to value or wealth creation.

It was clear just how much Tommy loved the city. New York City. The CKY Grocery on Amsterdam had giant, bright red Spartan apples every day of the year, even if it wasn’t the right season. He loved that grocery, and the old, shaky Persian man who owned it. Tommy emphatically, yet erroneously believed that the CKY Grocery was the genuine heart of the great city. All five boroughs embodied distinct feelings for him, but there was only one that he’d ever truly romanticized. To him, Manhattan was the entire world. He loved everything between the East River and the Hudson; from the Financial District up to Harlem; from Avenue A to Zabar’s. He loved the four seasons, although autumn was easily the most anticipated. To Tommy, Central Park’s bright, almost copper hues in the fall were the epitome of orange. He loved the unique perfume of deli meats and subway steam. He loved the rain with such verve that every time it so much as drizzled, he would turn to the sky so he could feel the drops sprinkle onto his teeth. Because every raindrop that hit him had already experienced that much envied journey from the tips of the skyscrapers all the way down to the cracked and foot-stamped sidewalks. He believed every inch of the city had its own predetermined genre of music that suited it to a tee. The modal jazz of Miles Davis and Wayne Shorter was absolutely meant for the Upper East Side, north of 61st Street. Precisely between Gershwin and gospel. He loved the view from his apartment, even if it was just the leaves of the tree outside in July or the thin shadows of its bare branches crawling along the plain brick wall in January. Tommy loved his career. He loved his friends. And he loved that first big bite of apple I watched him take each and every morning. Everything was perfect in the city, and as long as things remained the way he wanted them to, Tommy would continue to love the city forever. Which is exactly why his jaw dropped when he opened the letter he found in his mailbox that morning. The first bite of still un-chewed apple fell out of his mouth and firmly planted itself within the crack of that 113th Street sidewalk.

I hold my breath while he hooks his hands under my thighs. When he resumes, it's faster, harder, and a whole new level of euphoria. I press my eyes shut just as they start to roll back. That spot. That elusive spot every man had such a hard time locating is front and center now. I silently dub him the G-spot whisperer. Another deep thrust hits it again. Good thing I'm not trying to speak anymore, because I've lost all my words. All I have to offer are huffs of hot air and whimpering. Lots and lots of whimpering. The edge of Callum's mouth turns up, and I have to swallow to keep from choking at the divine sight. He looks like a god in this moment. His skin is a golden glow, painted in specks of sweat, highlighting every single cut muscle he possesses. And his expression---a cross between concentration and satisfaction. It's hard physical work he's doing, but he relishes it. I can tell by the glimmer in his eyes, the way his hands cradle my legs so I'm comfortably supported. I can tell by the pinch of his jaw, those soft grunts he let loose, that this is blowing his mind too. For the second time in one night, pressure builds inside me. The feeling is almost too much, but all I want is more. These long, deliberate thrusts are the greatest physical sensations my body has ever experienced. I could explode at any moment, but I want this to last. Forever, if possible. Arching my back, I press my head against the pillow. I cry out, sounding like a rabid banshee. A muttered curse falls from his lips. "That's it. Don't hold back." Pressure and heat collide, and I couldn't hold back if I tried. The deep thrusts keep coming like an endless loop of crashing waves. Callum and my G-spot are new best friends, it seems. Over and over, he hits it. Over and over, the sensations build to an overwhelming peak. His pace shifts from impressive to phenomenal. If Callum were a sex doll, I'd buy a dozen. His stamina, his technique, his adoration of me and my body, it's all perfection. When I burst, I'm even louder than before. And just like before, I'm ablaze from the inside out. Ecstasy pulses through every inch of skin and bone. My blood pumps hot, like lava flowing through my veins. Every muscle tightens, then loosens. Panting, I clutch Callum's forearms and watch his face as he hits his own peak.

Seven Versions" 1. The Kiss Massive languor, languor hammered; Sentient languor, languor dissected; Languor deserted, reignite your sidereal fires; Holier languor, arise from love. The wood’s owl has come home. 2. Beyond Sunlight I can’t shakle one of your ankles as if you were a falcon, but nothing can prevent me from following, no matter how far, even beyond sunlight where Jesus becomes visible: I’ll follow, I will wait, I will never give up until I understand why you are going away from me. 3. A Man Wound His Watch In the darkness the man wound his watch before secreting it under his pillow. Then he went to sleep. Outside, the wind was blowing. You who comprehend the repercussions of the faintest gesture—you will understand. A man, his watch, the wind. What else is there? 4. For Which There Is No Name Let me have what the tree has and what it can never lose, let me have it and lose it again, blurred lines the wind draws with the darkness it gets from summer nights, formless indescribable darkness. Either give me back my gladness, or the courage to think about how it was lost to me. Give me back, not what I see, but my sight. Let me meet you again owning nothing but what is in the past. Let me inherit the very thing I am forbidden. And let me continue to seek, though I know it is futile, the only heaven that I could endure: unhurting you. 5. The Composer People said he was overly fond of the good life and ate like a pig. Yet the servant who brought him his chocolate in bed would sometimes find him weeping quietly, both plump pink hands raised slightly and conducting, evidently, in small brief genuflective feints. He experienced the reality of death as music. 6. Detoxification And I refuse to repent of my drug use. It gave me my finest and happiest hours. And I have been wondering: will I use drugs again? I will if my work wants me to. And if drugs want me to. 7. And Suddenlty It’s Night You stand there alone, like everyone else, the center of the world’s attention, a ray of sunlight passing through you. And suddenly it’s night. Franz Wright, iO: A Journal of New American Poetry, Vol I Issue I . (May 15th, 2011) The individual sections of “Seven Versions” ia based, loosely—some very loosely—on poems by Rene Char, Rumi, Yannis Ritsos, Natan Zach, Günther Eich, Jean Cocteau, and Salvatore Quasimodo.

I remember that as I sat there, my initial reaction was: flummoxed. Pray to God to heal a baby’s defective heart? Really? But doesn’t God, being omniscient, already know that this baby’s heart is defective? And doesn’t God, being omnipotent, already have the ability to heal the baby’s heart if he wants to? Isn’t the defective heart thus part of God’s plan? What good is prayer, then? Do these people really think that God will alter his will if they only pray hard enough? And if they don’t pray hard enough, he’ll let the baby die? What kind of a God is that? Such coldly skeptical thoughts percolated through my fifteen-year-old brain. But they soon fizzled out. As I sat there looking at the crying couple, listening to the murmur of prayers all around me, my initial skepticism was soon supplanted by a sober appreciation and empathetic recognition of what I was witnessing and experiencing. Here was an entire body of people all expressing their love and sympathy for a young couple with a dying baby. Here were hundreds of people caringly, genuinely, warmly pouring out their hearts to this poor unfortunate man, woman, and child. The love and sadness in the gathering were palpable, and I “got” it. I could see the intangible benefit of such a communal act. There was that poor couple at the front of the church, crying, while everyone around them was showering them with support and hope. While I didn’t buy the literal words of the pastor, I surely understood their deeper significance: they were making these suffering people feel a bit better. And while I didn’t think the congregation’s prayers would realistically count for a hill of beans toward actually curing that baby, I was still able to see that it was a serenely beneficial act nonetheless, for it offered hope and solace to these unlucky parents, as well as to everyone else present there in that church who was feeling sadness for them, or for themselves and their own personal misfortunes. So while I sat there, absolutely convinced that there exists no God who heals defective baby hearts, I also sat there equally convinced that this mass prayer session was a deeply good thing. Or if not a deeply good thing, then at least a deeply understandable thing. I felt so sad for that young couple that day. I could not, and still cannot, fathom the pain of having a new baby who, after only a few months of life, begins to die.

I WANT TO end this list by talking a little more about the founding of Pixar University and Elyse Klaidman’s mind-expanding drawing classes in particular. Those first classes were such a success—of the 120 people who worked at Pixar then, 100 enrolled—that we gradually began expanding P.U.’s curriculum. Sculpting, painting, acting, meditation, belly dancing, live-action filmmaking, computer programming, design and color theory, ballet—over the years, we have offered free classes in all of them. This meant spending not only the time to find the best outside teachers but also the real cost of freeing people up during their workday to take the classes. So what exactly was Pixar getting out of all of this? It wasn’t that the class material directly enhanced our employees’ job performance. Instead, there was something about an apprentice lighting technician sitting alongside an experienced animator, who in turn was sitting next to someone who worked in legal or accounting or security—that proved immensely valuable. In the classroom setting, people interacted in a way they didn’t in the workplace. They felt free to be goofy, relaxed, open, vulnerable. Hierarchy did not apply, and as a result, communication thrived. Simply by providing an excuse for us all to toil side by side, humbled by the challenge of sketching a self-portrait or writing computer code or taming a lump of clay, P.U. changed the culture for the better. It taught everyone at Pixar, no matter their title, to respect the work that their colleagues did. And it made us all beginners again. Creativity involves missteps and imperfections. I wanted our people to get comfortable with that idea—that both the organization and its members should be willing, at times, to operate on the edge. I can understand that the leaders of many companies might wonder whether or not such classes would truly be useful, worth the expense. And I’ll admit that these social interactions I describe were an unexpected benefit. But the purpose of P.U. was never to turn programmers into artists or artists into belly dancers. Instead, it was to send a signal about how important it is for every one of us to keep learning new things. That, too, is a key part of remaining flexible: keeping our brains nimble by pushing ourselves to try things we haven’t tried before. That’s what P.U. lets our people do, and I believe it makes us stronger.

unless we’re missing our guess, your life and the gospel probably haven’t always felt in sync on a lot of days, in most of the years since. After the emotional scene with the trembling chin and the wadded-up Kleenexes, where you truly felt the weight of your own sin and the Spirit’s conviction, you’ve had a hard time consistently enjoying and experiencing what God’s supposedly done to remedy this self-defeating situation. Even on those repeat occasions when you’ve crashed and burned and resolved to do better, you’ve typically only been able, for a little while, to sit on your hands, trying to stay in control of yourself by rugged determination and brute sacrifice (which you sure hope God is noticing and adding to your score). But you’ll admit, it’s not exactly a feeling of freedom and victory. And anytime the wheels come off again, as they often do, it just feels like the same old condemnation as before. Devastating that you can’t crack the code on this thing, huh? You were pretty sure that being a Christian was supposed to change you—and it has. Some. But man, there’s still so much more that needs changing. Drastic things. Daily things. Changes in your habits, your routines, in your choices and decisions, changes to the stuff you just never stop hating about yourself, changes in what you do and don’t do . . . and don’t ever want to do again! Changes in how you think, how you cope, how you ride out the guilt and shame when you’ve blown it again. How you shoot down those old trigger responses—the ones you can’t seem to keep from reacting badly to, even after you keep telling yourself to be extra careful, knowing how predictably they set you off. Changes in your closest relationships, changes in your work habits, changes that have just never happened for you before, the kind of changes that—if you can ever get it together—might finally start piling up, you think, rolling forward, fueling some fresh momentum for you, keeping you moving in the right direction. But then—stop us if you’ve heard this one before . . . You barely if ever change. And come on, shouldn’t you be more transformed by now? This is around the point where, when what you’ve always thought or expected of God is no longer squaring with what you’re feeling, that you start creating your own cover versions of the gospel, piecing together things you’ve heard and believed and experimented with—some from the past, some from the present. You lay down new tracks with a gospel feel but, sadly, not always a lot of gospel truth.

A:Surely you· know that one can read a book many times-perhaps you almost know it by heart, and nevertheless it can be that, when you look again at the lines before you, certain things appear new or even new thoughts occur to you that you did not have before. Every word can work productively in your spirit. And finally if you have once left the book for a week and you take it up again after your spirit has experienced various different changes, then a number ofthings will dawn on you. On the higher levels of insight into divine thoughts, you recognize that the sequence of words has more than one valid meaning. Only to the all-knowing is it given to know all the meanings of the sequence of words. Increasingly we try to grasp a few more meanings." .... I: "But Philo Judeaus, if this is who you mean, was a serious philosopher and a great thinker. Even John the Evangelist included some of Philo's thoughts in the gospe!." A: "You are right. It is to Philo's credit that he furnished language like so many other philosophers. He belongs to the language artists. But words should not become Gods." I: "I fail to understand you here. Does it not say in the gospel according to John: God was the Word. It appears to make quite explicit the point which you have just now rejected." A: "Guard against being a slave to words. Here is the gospel: read from that passage where it says: In him was the life. "What does John say there?" I: "'And life was the light of men and the light shines in the darkness and the darkness has not understood it. But it became a person sent from God, by the name of John, who came as a witness and to be a witness of the light. The genuine light, which That is what I readh ere. But what do you make of this?" A: "I ask you, was this AorOL [Logos] a concept, a word? It was a light, indeed a man, and lived among men. You see, Philo only lent John the word so that John would have at his disposal the word 'AorOL' alongside the word 'light' to describe the son of man. John gave to living men the meaning of the AorOL, but Philo gave AorOL as the dead concept that usurped life, even the divine life. Through this the dead does not gain life, and the living is killed. And this was also my atrocious error." I:"Iseewhatyoumean.Thisthoughtisnewtomeandseems worth consideration. Until now it always seemed to me / as if it were exactly that which was meaningful in John, namely that the son of man is the AorOL, in that he thus elevates the lower to the higher spirit, to the world of the AorOL. But you lead me to see the matter conversely; namely that John brings the meaning of the AorOL down to man." A: "I learned to see that John has in fact even done the great service of having brought the meaning of the AorOL up to man." I: "You have peculiar insights that stretch my curiosity to the utmost. How is that? Do you think that the human stands higher than the logos?" A: "I want to answer this question within the scope of your understanding: if the human God had not become important above everything, he would not have appeared as the son in the flesh, but as Logos.

PATTERNS OF THE “SHY” What else is common among people who identify themselves as “shy?” Below are the results of a survey that was administered to 150 of my program’s participants. The results of this informal survey reveal certain facts and attitudes common among the socially anxious. Let me point out that these are the subjective answers of the clients themselves—not the professional opinions of the therapists. The average length of time in the program for all who responded was eight months. The average age was twenty-eight. (Some of the answers are based on a scale of 1 to 5, 1 being the lowest.) -Most clients considered shyness to be a serious problem at some point in their lives. Almost everyone rated the seriousness of their problem at level 5, which makes sense, considering that all who responded were seeking help for their problem. -60 percent of the respondents said that “shyness” first became enough of a problem that it held them back from things they wanted during adolescence; 35 percent reported the problem began in childhood; and 5 percent said not until adulthood. This answer reveals when clients were first aware of social anxiety as an inhibiting force. -The respondents perceived the average degree of “sociability” of their parents was a 2.7, which translates to “fair”; 60 percent of the respondents reported that no other member of the family had a problem with “shyness”; and 40 percent said there was at least one other family member who had a problem with “shyness.” -50 percent were aware of rejection by their peers during childhood. -66 percent had physical symptoms of discomfort during social interaction that they believed were related to social anxiety. -55 percent reported that they had experienced panic attacks. -85 percent do not use any medication for anxiety; 15 percent do. -90 percent said they avoid opportunities to meet new people; 75 percent acknowledged that they often stay home because of social fears, rather than going out. -80 percent identified feelings of depression that they connected to social fears. -70 percent said they had difficulty with social skills. -75 percent felt that before they started the program it was impossible to control their social fears; 80 percent said they now believed it was possible to control their fears. -50 percent said they believed they might have a learning disability. -70 percent felt that they were “too dependent on their parents”; 75 percent felt their parents were overprotective; 50 percent reported that they would not have sought professional help if not for their parents’ urging. -10 percent of respondents were the only child in their families; 40 percent had one sibling; 30 percent had two siblings; 10 percent had three; and 10 percent had four or more. Experts can play many games with statistics. Of importance here are the general attitudes and patterns of a population of socially anxious individuals who were in a therapy program designed to combat their problem. Of primary significance is the high percentage of people who first thought that “shyness” was uncontrollable, but then later changed their minds, once they realized that anxiety is a habit that can be broken—without medication. Also significant is that 50 percent of the participants recognized that their parents were the catalyst for their seeking help. Consider these statistics and think about where you fit into them. Do you identify with this profile? Look back on it in the coming months and examine the ways in which your sociability changes. Give yourself credit for successful breakthroughs, and keep in mind that you are not alone!

Christine's heart is thumping wildly. She lets herself be led (her aunt means her nothing but good) into a tiled and mirrored room full of warmth and sweetly scented with mild floral soap and sprayed perfumes; an electrical apparatus roars like a mountain storm in the adjoining room. The hairdresser, a brisk, snub-nosed Frenchwoman, is given all sorts of instructions, little of which Christine understands or cares to. A new desire has come over her to give herself up, to submit and let herself be surprised. She allows herself to be seated in the comfortable barber's chair and her aunt disappears. She leans back gently, and, eyes closed in a luxurious stupor, senses a mechanical clattering, cold steel on her neck, and the easy incomprehensible chatter of the cheerful hairdresser; she breathes in clouds of fragrance and lets aromatic balms and clever fingers run over her hair and neck. Just don't open your eyes, she thinks. If you do, it might go away. Don't question anything, just savor this Sundayish feeling of sitting back for once, of being waited on instead of waiting on other people. Just let our hands fall into your lap, let good things happen to you, let it come, savor it, this rare swoon of lying back and being ministered to, this strange voluptuous feeling you haven't experienced in years, in decades. Eyes closed, feeling the fragrant warmth enveloping her, she remembers the last time: she's a child, in bed, she had a fever for days, but now it's over and her mother brings some sweet white almond milk, her father and her brother are sitting by her bed, everyone's taking care of her, everyone's doing things for her, they're all gentle and nice. In the next room the canary is singing mischievously, the bed is soft and warm, there's no need to go to school, everything's being done for her, there are toys on the bed, though she's too pleasantly lulled to play with them; no, it's better to close her eyes and really feel, deep down, the idleness, the being waited on. It's been decades since she thought of this lovely languor from her childhood, but suddenly it's back: her skin, her temples bathed in warmth are doing the remembering. A few times the brisk salonist asks some question like, 'Would you like it shorter?' But she answers only, 'Whatever you think,' and deliberately avoids the mirror held up to her. Best not to disturb the wonderful irresponsibility of letting things happen to you, this detachment from doing or wanting anything. Though it would be tempting to give someone an order just once, for the first time in your life, to make some imperious demand, to call for such and such. Now fragrance from a shiny bottle streams over her hair, a razor blade tickles her gently and delicately, her head feels suddenly strangely light and the skin of her neck cool and bare. She wants to look in the mirror, but keeping her eyes closed in prolonging the numb dreamy feeling so pleasantly. Meanwhile a second young woman has slipped beside her like a sylph to do her nails while the other is waving her hair. She submits to it all without resistance, almost without surprise, and makes no protest when, after an introductory 'Vous etes un peu pale, Mademoiselle,' the busy salonist, employing all manner of pencils and crayons, reddens her lips, reinforces the arches of her eyebrows, and touches up the color of her cheeks. She's aware of it all and, in her pleasant detached stupor, unaware of it too: drugged by the humid, fragrance-laden air, she hardly knows if all this happening to her or to some other, brand-new self. It's all dreamily disjointed, not quite real, and she's a little afraid of suddenly falling out of the dream.

THE DIET-GO-ROUND LOW-CALORIE DIETS Diets began by limiting the number of calories consumed in a day. But restricting calories depleted energy, so people craved high-calorie fat and sugar as energizing emergency fuel. LOW-FAT DIETS High-calorie fats were targeted. Restricting fat left people hungry, however, and they again craved more fats and sugars. FAKE FAT Synthetic low-cal fats were invented. People could now replace butter with margarine, but without calories it didn’t deliver the energy and satisfaction people needed. They still craved real fat and sugar. THE DIET GO-ROUND GRAPEFRUIT DIETS Banking on the antioxidant and fat-emulsifying properties of grapefruit, dieters could eat real fat again, as long as they ate a grapefruit first. But even grapefruits were no match for the high-fat American diet. SUGAR BLUES The more America restricted fat in any way to lose weight, the more the body rebounded by storing fat, and craving and bingeing on fats and sugars. Sugar was now to blame! SUGAR FREE High-calorie sugars were replaced with no-calorie synthetic sweeteners. The mind was happy but the body was starving as diet drinks replaced meals. People eventually binged on excess calories from other sources, such as protein. HIGH-PROTEIN DIETS The new diet let people eat all the protein they wanted without noticing the restriction of carbs and sugar. Energy came from fat stores and dieters lost weight. But without carbs, they soon experienced low energy and craved and binged on carbs. HIGH-CARB DIETS Carb-craving America was ripe for high-carb diets. You could now lose weight and eat up to 80 percent carbs—but they had to be slow-burning, complex carbs. Fast-paced America was addicted to fast energy, however, and high-carb diets soon became high-sugar diets. LOW CHOLESTEROL The combination of sugar, fat, and stress raised cholesterol to dangerous levels. The solution: Reemphasize complex carbs and reduce all animal fats. Once again, dieters felt restricted and began craving and bingeing on fats and sugars. EXERCISE Diets weren’t working, so exercise became the cholesterol cure-all. It worked for a time, but people didn’t like to “work out.” Within 25 years, no more than 20 percent of Americans would do it regularly. VEGETARIANISM With heart disease and cancers on the rise, red meat was targeted. Vegetarianism came into fashion but was rarely followed correctly. People lived on pasta and bread, and blood sugars and energy levels went out of control. GRAZING High-carb diets were causing energy and blood sugar problems. If you ate every 2 hours, energy was propped up and fast-paced America could keep speeding. Fatigue became chronic fatigue, however, with depression and anxiety to follow. FOOD COMBINING By eating fats, proteins, and carbs separately, digestion improved and a host of digestive, energy, and weight problems were helped temporarily. But the rules for what you could eat together led to more frequent small meals. People eventually slipped back to their old ways and old problems. THE ZONE Aimed at fixing blood sugar levels, this diet balanced intake of proteins, fats, and carbs. It worked, but again restricted certain kinds of carbs, so it didn’t last, and America was again craving emergency fuel. COFFEE TO THE RESCUE Exhausted and with a million things to do, America turned to legal stimulants like coffee for energy. But borrowed energy must be paid back, and many are still living in debt. FULL CIRCLE Frustrated, America is turning to new crash diets and a wave of high-protein diets. It is time to break this man-made cycle with the simplicity of nature’s own 3-Season Diet. If you let nature feed you, you will not starve or crave anything.

In temperament the Second Men were curiously different from the earlier species. The same factors were present, but in different proportions, and in far greater subordination to the considered will of the individual. Sexual vigour had returned. But sexual interest was strangely altered. Around the ancient core of delight in physical and mental contact with the opposite sex there now appeared a kind of innately sublimated, and no less poignant, appreciation of the unique physical and mental forms of all kinds of live things. It is difficult for less ample natures to imagine this expansion of the innate sexual interest; for to them it is not apparent that the lusty admiration which at first directs itself solely on the opposite sex is the appropriate attitude to all the beauties of flesh and spirit in beast and bird and plant. Parental interest also was strong in the new species, but it too was universalized. It had become a strong innate interest in, and a devotion to, all beings that were conceived as in need of help. In the earlier species this passionate spontaneous altruism occurred only in exceptional persons. In the new species, however, all normal men and women experienced altruism as a passion. And yet at the same time primitive parenthood had become tempered to a less possessive and more objective love, which among the First Men was less common than they themselves were pleased to believe. Assertiveness had also greatly changed. Formerly very much of a man's energy had been devoted to the assertion of himself as a private individual over against other individuals; and very much of his generosity had been at bottom selfish. But in the Second Men this competitive self-assertion, this championship of the most intimately known animal against all others, was greatly tempered. Formerly the major enterprises of society would never have been carried through had they not been able to annex to themselves the egoism of their champions. But in the Second Men the parts were reversed. Few individuals could ever trouble to exert themselves to the last ounce for merely private ends, save when those ends borrowed interest or import from some public enterprise. It was only his vision of a world-wide community of persons, and of his own function therein, that could rouse the fighting spirit in a man. Thus it was inwardly, rather than in outward physical characters, that the Second Men differed from the First. And in nothing did they differ more than in their native aptitude for cosmopolitanism. They had their tribes and nations. War was not quite unknown amongst them. But even in primitive times a man's most serious loyalty was directed toward the race as a whole; and wars were so hampered by impulses of kindliness toward the enemy that they were apt to degenerate into rather violent athletic contests, leading to an orgy of fraternization. It would not be true to say that the strongest interest of these beings was social. They were never prone to exalt the abstraction called the state, or the nation, or even the world-commonwealth. For their most characteristic factor was not mere gregariousness but something novel, namely an innate interest in personality, both in the actual diversity of persons and in the ideal of personal development. They had a remarkable power of vividly intuiting their fellows as unique persons with special needs. Individuals of the earlier species had suffered from an almost insurmountable spiritual isolation from one another. Not even lovers, and scarcely even the geniuses with special insight into personality, ever had anything like accurate vision of one another. But the Second Men, more intensely and accurately self-conscious, were also more intensely and accurately conscious of one another. This they achieved by no unique faculty, but solely by a more ready interest in each other, a finer insight, and a more active imagination.

My father had a sister, Mady, who had married badly and ‘ruined her life.’ Her story was a classic. She had fallen in love before the war with an American adventurer, married him against her family’s wishes, and been disinherited by my grandfather. Mady followed her husband romantically across the sea. In America he promptly abandoned her. By the time my parents arrived in America Mady was already a broken woman, sick and prematurely old, living a life two steps removed from destitution. My father, of course, immediately put her on an allowance and made her welcome in his home. But the iron laws of Victorian transgression had been set in motion and it was really all over for Mady. You know what it meant for a woman to have been so disgraced and disinherited in those years? She had the mark of Cain on her. She would live, barely tolerated, on the edge of respectable society for the rest of her life. A year after we arrived in America, I was eleven years old, a cousin of mine was married out of our house. We lived then in a lovely brownstone on New York’s Upper West Side. The entire house had been cleaned and decorated for the wedding. Everything sparkled and shone, from the basement kitchen to the third-floor bedrooms. In a small room on the second floor the women gathered around the bride, preening, fixing their dresses, distributing bouquets of flowers. I was allowed to be there because I was only a child. There was a bunch of long-stemmed roses lying on the bed, blood-red and beautiful, each rose perfection. Mady walked over to them. I remember the other women were wearing magnificent dresses, embroidered and bejeweled. Mady was wearing only a simple white satin blouse and a long black skirt with no ornamentation whatever. She picked up one of the roses, sniffed deeply at it, held it against her face. Then she walked over to a mirror and held the rose against her white blouse. Immediately, the entire look of her plain costume was altered; the rose transferred its color to Mady’s face, brightening her eyes. Suddenly, she looked lovely, and young again. She found a long needle-like pin and began to pin the rose to her blouse. My mother noticed what Mady was doing and walked over to her. Imperiously, she took the rose out of Mady’s hand and said, ‘No, Mady, those flowers are for the bride.’ Mady hastily said, ‘Oh, of course, I’m sorry, how stupid of me not to have realized that,’ and her face instantly assumed its usual mask of patient obligation. “I experienced in that moment an intensity of pain against which I have measured every subsequent pain of life. My heart ached so for Mady I thought I would perish on the spot. Loneliness broke, wave after wave, over my young head and one word burned in my brain. Over and over again, through my tears, I murmured, ‘Unjust! Unjust!’ I knew that if Mady had been one of the ‘ladies’ of the house my mother would never have taken the rose out of her hand in that manner. The memory of what had happened in the bedroom pierced me repeatedly throughout that whole long day, making me feel ill and wounded each time it returned. Mady’s loneliness became mine. I felt connected, as though by an invisible thread, to her alone of all the people in the house. But the odd thing was I never actually went near her all that day. I wanted to comfort her, let her know that I at least loved her and felt for her. But I couldn’t. In fact, I avoided her. In spite of everything, I felt her to be a pariah, and that my attachment to her made me a pariah, also. It was as though we were floating, two pariahs, through the house, among all those relations, related to no one, not even to each other. It was an extraordinary experience, one I can still taste to this day. I was never again able to address myself directly to Mady’s loneliness until I joined the Communist Party. When I joined the Party the stifled memory of that strange wedding day came back to me. . .

following of a system or a method, is not meditation. To experience implies a process of recognition. I had an experience yesterday, and it has given me either pleasure or pain. To be entirely with that experience one must recognize it. Recognition is of something that has already happened before, and therefore experience is never new. Truth can never be experienced: that is the beauty of it, it is always new, it is never what happened yesterday. What happened yesterday, the incident of yesterday, must be completely forgotten or gone through, finished with, yesterday. To carry that over as an experience to be measured in terms of achievement, or to convey that extraordinary something to impress or convince others, seems utterly silly. One must be very cautious, guarded, about the word experience, because you can only remember an experience when it has already happened to you. That means there must be a center, a thinker, an observer who retains, holds the thing that is over. You cannot possibly experience truth. As long as there is a center of recollection as the “me,” as the thinker, then truth is not. And when another says that he has an experience of the real, distrust him: don’t accept his authority.

From certain turns of phrase I understood that he’d spoken with his aunt and that we were left with some remote hope; my agitation was so strong that I couldn’t control myself, and in a moment my face was bathed in tears. Glafira Vasilevna, in spite of her simplicity and shortsightedness, seemed to understand that we loved each other; upon seeing my tears, she also began weeping and, without a word, without interrogations or rationalizations, embraced me silently and squeezed my hand. Her display of sympathy suddenly eased my soul – I sobbed and threw my arms around her neck. God forbid, my friends, God forbid that anyone should experience such hopeless grief oppressing the soul without someone’s tears of sympathy, someone’s hand squeezing yours, someone’s supportive look speaking directly to your heart. I experienced all this; in that moment the tears of a woman so different in upbringing, intelligence, and morality, a simple, uneducated, but good woman – suddenly infused warmth into my frozen heart, provided fresh energy to my character, and new strength to endure further, probably painful, torments. Yes, sympathy is a great thing, a sacred thing; may God bless thrice all those who provide it sincerely and warmly to a suffering being crushed by life and other people.

Perhaps the first unmistakable clear statement of an entirely new and modern attitude towards winter-neither the sporadic excitement of the little ice age nor the depression of the neoclassical attitude- is a poem written towards the end of the eighteenth century by the forgotten British poet William Cowper: O winter, ruler of the inverted year… Thy forehead wrapp’d in clouds, A leafless branch thy sceptre, and thy throne A sliding care, indebted to no wheels But urged by storms along its slippery way, I love thee, all unlovely as thou seem’st, And dreaded as thou art!... I crown thee king of intimate delights, Fireside enjoyments, homeborn happiness, Of long interrupted evening, know. It is a change that we tend to coalesce around a philosophical ideal that historians like to call “the picturesque”- turning to nature not as a thing to be feared or even as a thing to seek religious comfort from, but as a thing simply to enjoy, to take pleasure in…. This poem is the first unambiguous declaration of the winter picturesque. With Cowper we’re not simply experiencing an emotion that has never been registered before; in a sense we ae experiencing an emotion that has never been felt before.

To hold your soul in hell and not despair is to manage to hang on to the faith in the reality of the spiritual realm, even in the harshest time of the physical realm, even when all seems lost and in fact if you want to climb the mountain of spiritual awakening, spiritual consciousness there must be that stage where we are taken to the far edge beyond what we can bear or think we can bear. And if we hang on in faith and trust, if we call upon the help of that spiritual reality, that miracle will happen and against all odds renewal, new beginnings, redemption, can take place. This is a verifiable, magnificent experience that I know personally, that I know others have experienced, and that you can experience. So, from the point of view of the Fourth Way all the difficulties of life become firewood for the fire. In other words, strengthen your consciousness, raise your consciousness to another level of perspective and transcendence so that you can walk calmly through the nightmare and holding on through that dark night you will achieve a new level of faith, understanding, and relationship with the spiritual reality. If some of you are in times of great suffering and all of us walk that path somehow sometime, remember that and take it seriously for it is one of the pearls of great price and discover that the very negative things of life, personal and destructive can turn into the fertilizer for your soul, the awakening of a deeper self, and the face-to-face encounter with the reality of God's help. (p. 142-142)

I brushed my lips against his. Tomasz Slaski was exhausted—physically and emotionally wrecked. But there was a new depth of honesty between us—an intimacy unlike anything we’d experienced before, born in the deepest kind of vulnerability.

When we notice the prices on the menu we ask Ken if we can have the money instead and just go to Burger King. He laughs and tells us no because life is about experiencing new things. When the waiter takes our orders, Preston asks for the filet mignon but pronounces it totally wrong. Alvin asks for the New York strip steak, and then asks to substitute the sides for another New York strip steak. The waiter starts laughing, but we don’t because we know he is serious. Malcolm and I both play it safe with pasta. It was always a dream of mine to eat at a fancy restaurant. Now that the dream is fulfilled, there is room for more dreams.

While feeling sorry for yourself is about thinking I deserve better, gratitude is about thinking I have more than I deserve. Experiencing gratitude requires some extra effort, but it isn’t hard. Anyone can learn to become more grateful by developing new habits.

As has been discussed at length, the Yoga school holds that not only is consciousness, ātman/puruṣa, separate from the objects of consciousness, but the goal of the entire system is precisely for consciousness to be aware of itself as a separable, unchanging entity and thereby be extricated from its enmeshment in the world of objects. It is autonomous and independent. In contrast, liberation in Buddhism, nirvāṇa, is attained precisely when one ceases to identify with consciousness as an eternal, unchanging self and realizes that consciousness depends on objects of consciousness and does not exist without them. Consciousness is not autonomous or independent; it is dependent or interdependent on its objects—the very opposite of the Yoga position. In other words, whereas in Yoga, one must identify with and strive to realize the ātman, in Buddhism, one must cease identifying with or clinging to the notion of and striving for the liberation of an ātman; hence, in philosophical discourse, Buddhism is sometimes referred to as an-ātmavāda the system that does not believe in an ātman. But, argues Vijñānabhikṣu, in order to reject something, there must be two entities: the rejecter and the thing to be rejected. If the notion of ātman becomes the thing to be rejected, who is the rejecter of the notion? Or, as Hariharānanda puts it, if one aspires to liberation by thinking, “Let me be free from misery by suspending the activities of the mind,” there will remain a pure me free from the pangs of misery. The self behind or beyond the mind is the real experiencer of this process. If one denies the ultimate existence of such an agent, then one is faced with the often-marshaled question: For whose sake is liberation sought? In any event, Vyāsa puts forth the position of Yoga in distinction to the Buddhist view: Consciousness, puruṣa, is eternal and immutable, the subject of experience, and liberation involves detaching it from the objects of experience in the form of the evolutes of prakṛti. As an interesting aside, the term for suffering, duḥkha, seems to have been coined by analogy to its opposite, sukha, happiness. Kha refers to the axle of a wagon, and su- is a prefix denoting good (and duḥ-, bad). Thus in its old Indo-Aryan, Vedic usage, sukha denoted a wagon with good axles (that is, a comfortable ride). The Indo-Aryans were tribal cowherders, and one can imagine that comfortable wagons for their travels on the rough, unpaved trails of their day would have been a major factor in their notions of happiness and comfort.

When the stall was assembled, the candy seller offered the boy the first sweet he had made for the day. The boy thanked him, ate it, and went on his way. When he had gone only a short distance, he realized that, while they were erecting the stall, one of them had spoken Arabic and the other Spanish. And they had understood each other perfectly well. There must be a language that doesn’t depend on words, the boy thought. I’ve already had that experience with my sheep, and now it’s happening with people. He was learning a lot of new things. Some of them were things that he had already experienced, and weren’t really new, but that he had never perceived before. And he hadn’t perceived them because he had become accustomed to them. He realized: If I can learn to understand this language without words, I can learn to understand the world.

Who has the right answers but I ignore because they’re not articulate? Which of my current views would I disagree with if I were born in a different country or generation? What do I desperately want to be true so much that I think it’s true when it’s clearly not? What is a problem that I think applies only to other countries/industries/careers that will eventually hit me? What do I think is true but is actually just good marketing? What haven’t I experienced firsthand that leaves me naive about how something works? What looks unsustainable but is actually a new trend we haven’t accepted yet? Who do I think is smart but is actually full of it? Am I prepared to handle risks I can’t even envision? Which of my current views would change if my incentives were different? What are we ignoring today that will seem shockingly obvious in the future? What events very nearly happened that would have fundamentally changed the world I know if they had occurred? How much have things outside my control contributed to things I take credit for? How do I know if I’m being patient (a skill) or stubborn (a flaw)? Who do I look up to that is secretly miserable? What hassle am I trying to eliminate that’s actually an unavoidable cost of success? What crazy genius that I aspire to emulate is actually just crazy? What strong belief do I hold that’s most likely to change? What’s always been true? What’s the same as ever?

As the year draws to a close, a sense of anticipation mingles with reflection. We stand at the threshold of a new chapter, ready to bid farewell to the familiar & embrace the unknown. In this transitional month, it’s essential to cultivate a healthy, energized & determined attitude, setting the stage for a remarkable finish to 2023 & a vibrant beginning to 2024. Darling listen – I want you to use this new month to do & say all the things that you’ve been putting off. The perfect time to say & do those things that matters is now. I also wish & hope that instead of focusing on what you haven’t achieved, you focus on the milestones you’ve crossed, the growth you’ve experienced & the resilience you’ve demonstrated. Let you celebrate your victories (both big and small) & carry the lessons of your setbacks into the new year. Sweetheart, December, a month of festivities, of togetherness, celebrations, of spreading cheers & goodwill, is the perfect time to cherish all the moments spent with loved ones, the memories created & the lessons learned. Let this month bring you the breakthrough you’ve been waiting for & a pie so big that you’ll need a truck to carry it home… Cheers to a season of success & sweet treats!

The Captain experienced a feeling of elation which was extraordinarily pleasant. He was a man who was profoundly interested in the art of living. Rembrandt gave him pleasure, and so did the Fifth Symphony; so did bouillabaisse at Marseilles or Southern cooking at New Orleans or a properly served Yorkshire pudding in the North of England; so did a pretty girl or an elegant woman; so did a successful winning hazard from a difficult position at billiards, or a Vienna coup at bridge; and so did success in battle. These were the things that gilded the bitter pill of life which everyone had to swallow. They were as important as life and death; not because they were very important, but because life and death were not very important.

Greta liked to think of herself as having experienced everything except childbirth, enlightenment, prison, one or two other things but going to bars with Big Swiss was entirely new. It was like having drinks with a Richard Serra sculpture.

The misty sun came through the window and cast a yellow halo around her, making her eyes glow like clover. Lorenzo yearned to comfort her, but he felt lately that it was his presence over the years that helped put her in her state. She was an attractive, bright, and funny girl who should have been living a bold teenage life, but she existed with one foot in the living world and one in the grave. What he hadn’t known when he fell in love with her as a stepbrother would adopt a new, much younger sister, was that when ghosts touched a person directly, it changed them and separated them from their society. Eleni had seen things regular people couldn’t and experienced things that defied their reality and religious beliefs, and, frankly, terrified them to a point where they shunned her by reflex. In a way, her relationship with the dead made her a ghost herself, quiet, looming on the outskirts, largely unseen.

I can’t go with you,’ he told her. ‘Whatever you have to face down there, you must face it alone.’ ‘I understand.’ And she did. It didn’t mean she wasn’t scared, but she was stronger now, altered forever by this journey. The Ceres who had first arrived would not have been capable of walking through that doorway - or more correctly, would not have believed herself capable of it, which was not the same thing. That Ceres was lost, and melancholic, but had forgotten for a while that this was the human condition: often to be lost, confused or anxious, but finally to comprehend that, at crucial instances, we will find ourselves lost precisely where we were meant to be; that there is little of use to be learned from the familiar - only from what is strange and new; and that everything worth experiencing or embracing is, because unknown, first touched by fear.

Take, for example, a young man who had a distant, narcissistic mother. As an infant or child, he experienced her coldness as abandonment, and to be abandoned must mean he was somehow unworthy of her love. Or similarly, a new sibling on the scene caused his mother to give him much less attention, which he equally experienced as abandonment. Later in life, in a relationship, a woman might hint at disapproval of some trait or action of his, all of which is part of a healthy relationship. This will hit a trigger point—she is noticing his flaws, which, he imagines, precedes her abandonment of him. He feels a powerful rush of emotion, a sense of imminent betrayal. He does not see the source of this; it is beyond his control. He overreacts, accuses, withdraws, all of which leads to the very thing he feared—abandonment. His reaction was to some reflection in his mind, not to the reality. This is the height of irrationality.

When you dont cover up the world with words and labels, a sense of the miraculous returns to your life that was lost a long time ago when humanity, instead of using thought, became possessed by thought. A depth returns to your life. Things regain their newness, their freshness. And the greatest miracle is the experiencing of your essential self as prior to any words, thoughts, mental labels, and images. For this to happen, you need to disentangle your sense of I, of Beingness, from all the things it has become mixed up with, that is to say, identified with.

It didn't mean she wasn't scared, but she was stronger now, altered forever by this journey. The Ceres who had first arrived would not have been capable of walking through that doorway--or more correctly, would not have believed herself capable of it, which was not the same thing. That Ceres was lost, and melancholic, but had forgotten for a while that this was the human condition: often to be lost, confused, or anxious, but finally to comprehend that, at crucial instances, we will find ourselves lost precisely where we were meant to be; that there is little use to be learned from the familiar--one may gain comfort from it, but not knowledge--only from what is strange and new; and that everything worth experiencing or embracing is, because unknown, first touched by fear.

Create moments and memories with your loved one. Coming out of your comfort zone and experiencing new things will be more rewarding and life-changing than just owning new things.

There are multiple ways to implement CBT in your daily life outside of an in-depth subconscious reprogram. Recall that the purpose of CBT is to uproot beliefs that no longer serve you in a positive way. Therefore, to implement CBT daily, look for techniques that allow you to reflect on yourself and your experiences more objectively. Here are some examples: • Journaling. Writing things down not only ensures that memories are accurately recorded for future reflection, but also helps us to evaluate emotions that we experienced in certain situations. From there, we can look for patterns experienced in different areas of life and core wounds that may need to be addressed. • Meditation. Meditation is a wonderful tool that can be an aid to objectively reflect upon ourselves. It helps clear out biases and brings us back to the present. It is incredibly powerful and significantly improves our ability to find contradictory proof throughout the day. • Open Communication. Discuss what you felt throughout the day with your friends, partners, or family. By doing this, you have a sounding board to help you assess the validity of the stories you tell yourself. For example, if you interpreted a friend’s reaction in one way, your partner may be able to give you a new way to look at the situation. Talking through challenges with someone who can be open and unbiased often helps to remove the untrue stories we are telling ourselves. There are a variety of ways to implement certain aspects of CBT in our daily lives, but it is essential to step back and do a deep dive when you feel strongly triggered about something. Generally, the more meaning assigned to a situation and the more pain caused by it, the deeper the trigger and the more important it is to address. By following these steps, fundamental change can be seen in all areas of your life.

We fear what is unknown, untill we've been exposed to it enough to make it known. We enjoy what is new, untill it's been fully experienced. We shed tears to that which hurts, untill enough time passes to free our mind. Thus time and absence can heal, but equally so, harm. Meaning, we can get used to things, but also forget what we've gotten used to.

When time bends There, placed adjacent to each other, Stood everything and nothing, There was everywhere and nowhere together, And even forever and never existed as one thing, And fate asked me to choose one combination, Whatever I chose, I chose and didn't choose as well, Because with everything there was nothing too as its destination, With everywhere there was nowhere, similar to heaven and hell, And forever was accompanied by never, So what to choose I did not know, Although it was not an experience newer, But it was a new realization, about which something all your life you know, It was then I said “everything and nothing!” And fate laughed and said, “very wisely chosen! Because now with everything I shall offer you everything, Everything, everywhere, forever, life, joy, beauty and a height where your heart has never risen, But everything is followed by nothing, nowhere, never, sorrow, All that you may seek not so often, But at least you will experience darkness after having experienced the brightest glow, Because without knowing nine one can never arrive at ten, So, well chosen because had you chosen forever, It might have been that darkness visited you first, And then it would have been so forever, And if you had chosen everywhere it too may have been an unpleasant burst!” I wondered what it meant, But as I grew old I realised in everything lies true eternity, So this wish still pays my every rent, For all my desires and wishes of joy and beauty, Because everything is never ending, By the time it shall reach its end and become nothing, I shall be long gone, a summer flower already fading, Then it does not matter whether it is something, everything or nothing, And every life should be about everything, Only then we get to experience joy and beauty that never ends, To be our companions beyond that unseen world of that malign feeling, Where everything becomes nothing, everywhere becomes nowhere, and forever becomes never, where time bends, So choose everything whenever life offers you a chance, Because one day it will surely end, So when you get the chance, perform your dance, Because there shall be enough time later, to repair and mend, All nothings, all nevers, all nowheres and all ends, Therefore, the day sun shines, assume it shines just for you, Because when time finally bends, It bends for all of us, not just for me, but you too!

What to Do Tonight Make a list of the things your child has control over. Is there anything you can add to that list? Ask your child if there are things he feels he’d like to be in charge of that he currently isn’t. Consider your language around making plans. Do you say, “Today we’re going to do this and then this,” or do you offer choices? Tell your kids (if they’re ten or older) something like this: “I just read something really interesting—that there are four things about life that make it stressful: new situations, situations that are unpredictable, situations where you feel you could be hurt, criticized, or embarrassed, and situations where you don’t feel you can control what’s happening. It’s interesting, because in my job I get most stressed when I feel I’m expected to make something happen but I can’t control everything that is necessary to make it happen. Are there things that make you stressed?” By identifying stress in your own life and talking about it, you are modeling stress awareness—a critical step in curbing the effects of stress. As the saying goes, “You’ve got to name it to tame it.” If your kid seems to be really anxious, talk to your pediatrician about it. Determine whether some kind of professional intervention is necessary. Research suggests that treating anxiety early significantly lowers the risk of recurring problems. You can let your worried child know that she’s safe, that you’re there for her, but don’t reassure her excessively. Let her know that you have confidence in her ability to handle the stressors in her life. But don’t minimize what she is feeling or try to fix it for her. Think about ways in which you may, intentionally or inadvertently, be trying to protect your kids from experiencing mildly stressful situations that they could grow from. Are you too focused on safety? Are there situations in which you could give your child more independence or more choices? Dozens of scales have been developed over the years to measure a person’s sense of control. The granddaddy of them all is the Rotter Scale, developed by J. B. Rotter in 1966. We highly encourage you to take it so that you can assess your own strengths and struggles when it comes to autonomy. For kids, we like a scale developed by Steven Nowicki and Bonnie Strickland, which asks questions such as “Do you believe that you can stop yourself from catching a cold?” and “When a person doesn’t like you, is there anything you can do about it?” You may be surprised by where your child lands.

I loved the idea of meeting new people, experiencing new things. I always wanted more—more travel, more sights to see, more feelings to feel. My mother had wanted us to see that the world was a much broader, more complex, and indeed more interesting place than we could fathom, and she accomplished this and then some, instilling in us our own wanderlust, our own curiosity about other people and places.

What do we mean by recovery? Recovery means feeling better. Recovery means claiming your circumstances instead of your circumstances claiming you and your happiness. Recovery is finding new meaning for living, without the fear of being hurt again. Recovery is being able to enjoy fond memories without having them precipitate painful feelings of regret or remorse. Recovery is acknowledging that it is perfectly all right to feel sad from time to time and to talk about those feelings no matter how those around you react. Recovery is being able to forgive others when they say or do things that you know are based on their lack of knowledge about grief. Recovery is one day realizing that your ability to talk about the loss you’ve experienced is indeed normal and healthy.

The September 11, 2001, terror attacks on New York and Washington turbocharged Israel’s defense sector and internationalized the war on terror that the Jewish state had been fighting for decades. On the night of the attack, former Prime Minister Netanyahu was asked on American TV what the attacks had meant for relations between the two nations. “It’s very good,” he immediately said. He quickly corrected himself: “Well, not very good, but it will generate immediate sympathy.” He thought that the assault might “strengthen the bond between our two peoples, because we’ve experienced terror over so many decades, but the United States has now experienced a massive hemorrhaging of terror.”8 Seven years later, in April 2008, Netanyahu gave a speech at Israel’s Bar Ilan University and reiterated the same message. “We are benefiting from one thing, and that is the attack on the Twin Towers and Pentagon, and the American struggle in Iraq,” he said. These events had “swung American public opinion in our favor.

If we think deeply about our childhood, not just about our memories of it but how it actually felt, we realize how differently we experienced the world back then. Our minds were completely open, and we entertained all kinds of surprising, original ideas. Things that we now take for granted, things as simple as the night sky or our reflection in a mirror, often caused us to wonder. Our heads teemed with questions about the world around us. Not yet having commanded language, we thought in ways that were preverbal—in images and sensations. When we attended the circus, a sporting event, or a movie, our eyes and ears took in the spectacle with utmost intensity. Colors seemed more vibrant and alive. We had a powerful desire to turn everything around us into a game, to play with circumstances. Let us call this quality the Original Mind. This mind looked at the world more directly—not through words and received ideas. It was flexible and receptive to new information. [...] Masters and those who display a high level of creative energy are simply people who manage to retain a sizeable portion of their childhood spirit despite the pressures and demands of adulthood. This spirit manifests itself in their work and in their ways of thinking. Children are naturally creative. They actively transform everything around them, play with ideas and circumstances, and surprise us with the novel things they say or do. [...] Masters not only retain the spirit of the Original Mind, but they add to it their years of apprenticeship and an ability to focus deeply on problems or ideas. This leads to high-level creativity. Although they have profound knowledge of a subject, their minds remain open to alternative ways of seeing and approaching problems. They are able to ask the kinds of simple questions that most people pass over, but they have the rigor and discipline to follow their investigations all the way to the end. They retain a childlike excitement about their field and a playful approach, all of which makes the hours of hard work alive and pleasurable. Like children, they are capable of thinking beyond words—visually, spatially, intuitively—and have greater access to preverbal and unconscious forms of mental activity, all of which can account for their surprising ideas and creations.

Feeling like the only untethered person in town resurrected that sole-castaway-on-an-overpopulated-island sensation I'd experienced during my first months in New York. But this was worse. It's one thing to feel all alone when you're in a new city and another to feel that way in the place where you grew up. Every building, monument, bush, and tree was familiar as my own reflection, but the city had forgotten me. I felt almost spectral, like a ghost who could see others but couldn't be seen herself.

In young people, [these chemical antidepressants] increase the risk18 of suicide. There’s a new Swedish study showing that it increases the risk of violent criminal behavior,” Irving continued. “In older people it increases the risk of death from all causes, increases the risk of stroke. In everybody, it increases the risk of type 2 diabetes. In pregnant women, it increases the risk of miscarriage [and] of having children born with autism or physical deformities. So all of these things are known.” And if you start experiencing these effects, it can be hard to stop—about 20 percent of people experience serious withdrawal symptoms.19

Meditative thought, on the other hand, is patient thought. It is not the same thing as meditation. Meditative thought is simply slow, nonproductive thought. It’s not reactionary. It’s the kind of thought that, upon hearing news or experiencing something surprising, doesn’t immediately look for solutions. Instead, it asks a series of questions that help the asker sink down further into the reality: What is this new situation? What is behind it? Meditative thought is patient enough to allow the truth to reveal itself.

You’re afraid all of that will stop again if things don’t work out with someone new?” I let go of the string and look up into her eyes. She leans in, hugging her knees a little to close some distance. “It was just so hard to find the energy to get back into everything after he broke up with me. It just felt hopeless.” “Grief is normal. A lot of people sense a feeling of hopelessness when they experience a loss. You experienced a low, but you didn’t get stuck there. You’ve grown and put some good effort into rebuilding your life.” Her words put weight behind what I have been doing lately. I’ve learned it takes a lot of pieces to put a life back together, and I don’t ever want my world to revolve around anyone else again.

When Christian moral standards are imposed on a society by political and/or military conquest an inevitable process begins. First, there is a period of relief and apparent success for the agenda of the victors. The most egregious wrongs are righted. For a while the vanquished (those who disagree with the new moral order) are intimidated into silence. But very soon they begin to regain power as the society, never having experienced real spiritual transformation, grows tired of restraint. Then one of two things happens. Either the “victors” and their laws are swept away leaving that society even more decadent than before, or the “victors” tighten control and enforce their laws through increasing oppression. Every time the Christian Church has become enmeshed with political and/or military power her true mission has been compromised no matter which direction society has turned.

My anger didn’t destroy me. It did not leave me alone and desolate. On the contrary, my anger undergirded my calling, my vocation. It gave me the courage to say hard things and to write like Black lives are on the line. It shouldn’t have surprised me. I serve a God who experienced and expressed anger. One of the most meaningful passages of Scripture for me is found in the New Testament, where Jesus leads a one-man protest inside the Temple walls. Jesus shouts at the corrupt Temple officials, overturns furniture, sets animals free, blocks the doorways with his body, and carries a weapon—a whip—through the place. Jesus throws folks out the building, and in so doing creates space for the most marginalized to come in: the poor, the wounded, the children. I imagine the next day’s newspapers called Jesus’s anger destructive. But I think those without power would’ve said that his anger led to freedom—the freedom of belonging, the freedom of healing, and the freedom of participating as full members in God’s house.

But how much farther into the darkness must we descend? In no celestial register is it written how far we must go or how much we must endure. It is we, we ourselves, who decide. For some the darkest hour is already past; for others it may still be far off. We are all in the one pot, yet it is not the same pot for all. Our fate lies precisely in the ability to distinguish the endless transformations which this vessel of life—la condition humaine—is capable of undergoing. They who speak of it as one and the same speak the language of doom. Creator and creation are one and indivisible. Whoever has experienced the oneness of life and the joy of life knows that to be is the all. “Ripeness is all,” said Shakespeare. It is the same thing.

By consciously experiencing some elements of our tunnel as mere images or thoughts about the world, we became aware of the possibility of misrepresentation. We understood that sometimes we can be wrong, since reality is only a specific type of appearance. As evolved representational systems, we could now represent one of the most important facts about ourselves—namely, that we are representational systems. We were able to grasp the notions of truth and falsity, of knowledge and illusion. As soon as we had grasped this distinction, cultural evolution exploded, because we became ever more intelligent by systematically increasing knowledge and minimizing illusion. The discovery of the appearance/reality distinction was possible because we realized that some of the content of our conscious minds is constructed internally and because we could introspectively apprehend the construction process. The technical term here would be phenomenal opacity—the opposite of transparency. Those things in the evolution of consciousness that are old, ultrafast, and extremely reliable—such as the qualities of sensory experience—are transparent; abstract conscious thought is not. From an evolutionary perspective, thinking is very new, quite unreliable (as we all know), and so slow that we can actually observe it going on in our brains. In conscious reasoning, we witness the formation of thoughts; some processing stages are available for introspective attention. Therefore, we know that our thoughts are not given but made.

The Shema was-and is- the mantra of a manna-nourished people, the restorative words of those whose ancestors had wandered the wilderness in search of home. Traditionally, Jews have recited this prayer twice a day, morning and evening; a ritual repetition suggests that we need the regular reminder. Many Jews also have the verses inscribed on miniature scrolls and contained within tefillin, tiny boxes worn during worship, or mezuzot, small cases attached to the doorframes of their homes. The Shema is, like so many prayers, not so much an act of telling God something about what we are experiencing than a ritual of recentering ourselves-not on our own certainty but on our own faith; not on the futile chase for all knowledge but on the path toward relationship with the only One who can be a true know-it-all; not on ourselves but on the One who made us and the One who is with us. "We are all interconnected in this world, every rock and stone, every creature," says Rabbi Angela Buchdahl, the senior cantor at New York City's Central Synagogue, who grew up reciting this prayer with her sister every night and now does the same with her own three children. The Shema offers a steady reminder: "God is in all things." But if this were easy to remember, and if this path were painless, and if this journey were easy, and if loving God-or even just recognizing God-weren't so counterintuitive, why exactly would you need all your heart, all your soul, and all your might?

Mathematical Attention as an act of the will serves the instinct for self preservation of individual man; it comes into being in two phases; time awareness and causal attention. The first phase is nothing but the fundamental intellectual phenomenon of the falling apart of a moment of life into two qualitatively different things of which one is experienced as giving away to the other and yet is retained by an act of memory. At the same time this split moment of life is separated from the Ego and moved into a world of its own, the world of perception. Temporal two-ity, born from this time awareness, or the two-membered sequence of time phenomena, can itself again be taken as one of the elements of a new two-ity, so creating temporal three-ity, and so on. In this way, by means of the self-unfolding of the fundamental phenomenon of the intellect, a time sequence of phenomena is created of arbitrary multiplicity.

Happiness is not how many things you do, but how well you do them. More is not better. Happiness is not experiencing something else; it’s continually experiencing what you already have in new and different ways. Unfortunately as we’re taught that passion should drive our every thought move and decision, we’re basically impaled with the fear that we’re unhappy because we’re not doing “enough.

Other physician-scientists, like Susan O’Brien in Houston, Richard Furman in New York, and Jeff Sharman in Oregon, were all experiencing the same thing.

After learning that the alien fleet is coming toward the Earth, I’ve been suffering from amnesia. It’s so strange. I can’t recall many things from the past. I don’t remember the details of the wars I experienced. Like I just said, those wars all seem so insignificant. After learning this truth, everyone becomes a new person spiritually, and sees the world anew. I’ve been thinking: Suppose two thousand years ago, or even earlier, humanity learned that an alien invasion fleet would arrive a few thousand years later. What would human civilization be like now?