Longevity Love Quotes

I Am Vertical But I would rather be horizontal. I am not a tree with my root in the soil Sucking up minerals and motherly love So that each March I may gleam into leaf, Nor am I the beauty of a garden bed Attracting my share of Ahs and spectacularly painted, Unknowing I must soon unpetal. Compared with me, a tree is immortal And a flower-head not tall, but more startling, And I want the one's longevity and the other's daring.

Good health, longevity, happiness, a loving family, self-reliance, fine friends … if you [have] five, you’re a rich man….

In the end, you will not see the physical beauty in others that caught your eye, but the fire that burned within them. This kind of beauty is the bonfire you had to attend.

A man that knows your worth doesn't need to be told how to treat you. That's a given! You won't have to question his feelings, his motives, nor his intentions. How will I know? You ask. See, he will freely show you how he feels and prove it consistently. If you're settling for anything less than what you deserve. Then, maybe you don't even know your worth.

Real connection (and if it's LOVE, then real love)--goes beyond those not-so-perfect and superficial and idiosyncratic things that simply make us individuals. The trust and longevity of a relationship between two individuals is established through time and learning each other, and discovering a harmony at the core of their connection. And it becomes powerful because of where it resides--at the center of who we are--the very essence of our being.

Gale didn't say, "Katniss will pick whoever it will break her heart to give up," or even "whoever she can't live without." Those would have implied I was motivated by a kind of passion. But my best friend predicts I will choose the person "I can't survive without." There's not the least indication that love, desire, or even compatibility will sway me. I'll just conduct an unfeeling assessment of what my potential mates can offer me. As if in the end, it will be the question of whether a baker or a hunter will extend my longevity the most. It's a horrible thing for Gale to say, for Peeta not to refute. Especially when every emotion I have has been taken or exploited by the Capitol or the rebels. At the moment, the choice would be simple. I can survive just fine without either of them.

Just like it is so important to understand the difference in thinking and feeling to increase our Emotional Intelligence, it is important to take the time to understand the difference in emotional feelings and gut feelings to further increase our intelligence and facility of intuition that we call Intuitional Intelligence.

Time, too, will die, just as we do, when the universe dies, and is born again. Time’s a living thing, just as we are, with birth, longevity, and extinction. Time has a heartbeat, but it isn’t ours, no matter how much of ourselves we sacrifice to it. We don’t need Time. Time needs us. Even Time loves company.

Before he'd met Anna, he'd thought he'd known what love was, thought he'd understood about friendship, romance, all of it, but he hadn't - not at all. Until he'd held Anna in his arms, until he'd let her see into his soul, until he'd heard her cry gently when he made love to her for the first time, he'd known nothing. And now, sometimes, when it was just the two of them, when he smelt her hair, caught her eye, he felt as though he knew all there was to know about everything, as though they knew the secret of life. A secret far more powerful than Longevity, far more long-lasting.

If you're lucky enough you'll come across a certain individual who will completely shake up your life. A spark so deep you feel it before meeting them, a soul preparation for a drastic change. Whether this chance meeting it fleeting or holds longevity, it's a signpost you won't be able to ignore and you'll be a completely different person to whom you were before. This is magic, this is fate, this is purpose. And this is why we are alive, to experience a soul in human form and embrace The depth of life.

If you have to make a daily choice to be in a relationship then you are married to the past, not the person.

True love is not: A person’s looks A person’s career or accomplishments Longevity of a relationship Children together Memories made Words spoken or declared Chance meetings you feel are fate Hobbies and interests shared Or, Religious beliefs in common True love is: Seeing the potential in someone and helping them to rise and meet it. It is selfless. It doesn’t care about being right or winning. It cares about you choosing right. It is your heart breaking when they go against the goodness in their nature and it is your heart rejoicing when he or she does something so generous and kind for others, that it inspires you to be even better. It is confidence that doesn’t seek to possess, rather to set your soul free.

I have always been a little disconcerted by the passion women have for behaving beautifully at the deathbed of those they love. Sometimes it seems as if they grudge the longevity which postpones their chance of an effective scene.

I am forever astonished at the longevity of childhood. How it never ends. How we are what we were. How turtles and engines and stolen kisses leave their jet trail across our gaping lives.

Our Human thinking brain operates by way of prediction, comparing new experiences to and constructing its perception from what is already believed to be true due to past experience. Without a mature intuition – thinking and feeling balanced and united—even groups trying to work together will only be capable of experiencing what has been going on in this sensory brain since about the 8th Century to the present.

What better way could we teach our children the importance of learning to push forward despite failure than to openly embrace in the education system Trial and Learn as our truly only human learning process. In doing so, we eliminate the stigma of failure and view it as an important part of the process of learning.

All of the things that were shown in early studies to be good for longevity—happy marriages, healthy bodies—are ours to have. We live long, good lives. We die on our eightieth birthdays, surrounded by our families, before dementia sets in. Cancer, heart disease, and most debilitating illnesses are almost entirely eradicated. This is as close to perfect as any society has ever managed to get.

The measure of a life is not in its longevity but in its generosity.

Longevity can't be the only test of love.

As Gill says, "every man is called to give love to the work of his hands. Every man is called to be an artist." The small family farm is one of the last places - they are getting rarer every day - where men and women (and girls and boys, too) can answer that call to be an artist, to learn to give love to the work of their hands. It is one of the last places where the maker - and some farmers still do talk about "making the crops" - is responsible, from start to finish, for the thing made. This certainly is a spiritual value, but it is not for that reason an impractical or uneconomic one. In fact, from the exercise of this responsibility, this giving of love to the work of the hands, the farmer, the farm, the consumer, and the nation all stand to gain in the most practical ways: They gain the means of life, the goodness of food, and the longevity and dependability of the sources of food, both natural and cultural. The proper answer to the spiritual calling becomes, in turn, the proper fulfillment of physical need.

No marriage is perfect. There were times when she gave up on us. There were even more times when I gave up on us. The secret to our longevity is that we never gave up at the same time.

Enlightenment humanism, then, is far from being a crowd-pleaser. The idea that the ultimate good is to use knowledge to enhance human welfare leaves people cold. Deep explanations of the universe, the planet, life, the brain? Unless they use magic, we don't want to believe them! Saving the lives of billions, eradicating disease, feeding the hungry? Bo-ring. People extending their compassion to all of humankind? Not good enough—we want the laws of physics to care about us! Longevity, health, understanding, beauty, freedom, love? There's got to be more to life than that!

Knowing when not to take an item, however deflating, is mandatory for a thief expecting career longevity.

Learn the language you need. Learn the language of business (accounting) Learn the language of scalability (programming) Learn the language of entrepreneurship (influence)

What you discover is that if you want to live properly in this world, you need to be a little greedy.

Q: Yet, I cannot see how can anything come to be without a cause. M: When I say a thing is without a cause, I mean it can be with-out a particular cause. Your own mother was needed to give you birth; But you could not have been born without the sun and the earth. Even these could not have caused your birth without your own desire to be born. It is desire that gives birth, that gives name and form. The desirable is imagined and wanted and manifests itself as something tangible or con-ceivable. Thus is created the world in which we live, our personal world. The real world is beyond the mind's ken; we see it through the net of our desires, divided into pleasure and pain, right and wrong, inner and outer. To see the universe as it is, you must step beyond the net. It is not hard to do so, for the net is full of holes. Q: What do you mean by holes? And how to find them? M: Look at the net and its many contradictions. You do and undo at every step. You want peace, love, happiness and work hard to create pain, hatred and war. You want longevity and overeat, you want friendship and exploit. See your net as made of such contradictions and remove them -- *your very seeing them will make them go*

You’re only awake 16 hours a day. Now subtract out all the hours where you have to be doing something. How many hours are left? Three? This is your free time. Choose wisely how you spend these precious few hours.

People have been on earth in our present form for only about 100,000 years, and in so many ways we’re still ironing out our kinks. These turtles we’ve been traveling with, they outrank us in longevity, having earned three more zeros than we. They’ve got one hundred million years of success on their resume, and they’ve learned something about how to survive in the world. And this, I think, is part of it: they have settled upon peaceful career paths, with a stable rhythm. If humans could survive another one hundred million years, I expect we would no longer find ourselves riding bulls. It’s not so much that I think animals have rights; it’s more that I believe humans have hearts and minds- though I’ve yet to see consistent, convincing proof of either. Turtles may seem to lack sense, but they don’t do senseless things. They’re not terribly energetic, yet they do not waste energy… turtles cannot consider what might happen yet nothing turtles do threatens anyone’s future. Turtles don’t think about the next generation, but they risk and provide all they can to ensure that there will be one. Meanwhile, we profess to love our own offspring above all else, yet above all else it is they from whom we daily steal. We cannot learn to be more like turtles, but from turtles we could learn to be more human. That is the wisdom carried within one hundred million years of survival. What turtles could learn from us, I can’t quite imagine.

Life is not a race - but indeed a journey. Be honest. Work hard. Be choosy. Say "thank you", "I love you", and "great job" to someone each day. Go to church, take time for prayer. The Lord giveth and the Lord taketh. Let your handshake mean more than pen and paper. Love your life and what you've been given, it is not accidental ~ search for your purpose and do it as best you can. Dreaming does matter. It allows you to become that which you aspire to be. Laugh Often. Appreciate the little things in life and enjoy them. Some of the best things really are free. Do not worry, less wrinkles are more becoming. Forgive, it frees the soul. Take time for yourself ~ plan for longevity. Recognize the special people you've been blessed to know. Live for today, enjoy the moment.

There would be comfort and longevity in such a love, and that was precisely what made the prospect so terrifying.

Gratitude is the bridge that merges your love with longevity. It is the vital ingredient for a lasting relationship.

Smile: Happiness Is Right Under Your Nose!

And as we shall see in forthcoming chapters, purpose and love are essential ingredients in all Blue Zone recipes for longevity.

You know what I think prolongs life?" Harry has said. "Art and Music. Beyond that, it is to have a heart full of love, That is the most important thing".

The guy that pays you decides what you do with your time.

If love is blind; Teach it braille !

What is the object of human life? The enlightened conservative does not believe that the end or aim of life is competition; or success; or enjoyment; or longevity; or power; or possessions. He believes instead, that the object of life is Love. He knows that the just and ordered society is that in which Love governs us, so far as Love ever can reign in this world of sorrows; and he knows that the anarchical or the tyrannical society is that in which Love lies corrupt. He has learnt that Love is the source of all being, and that Hell itself is ordained by Love. He understands that Death, when we have finished the part that was assigned to us, is the reward of Love. And he apprehends the truth that the greatest happiness ever granted to a man is the privilege of being happy in the hour of his death. He has no intention of converting this human society of ours into an efficient machine for efficient machine-operators, dominated by master mechanics. Men are put into this world, he realizes, to struggle, to suffer, to contend against the evil that is in their neighbors and in themselves, and to aspire toward the triumph of Love. They are put into this world to live like men, and to die like men. He seeks to preserve a society which allows men to attain manhood, rather than keeping them within bonds of perpetual childhood. With Dante, he looks upward from this place of slime, this world of gorgons and chimeras, toward the light which gives Love to this poor earth and all the stars. And, with Burke, he knows that "they will never love where they ought to love, who do not hate where they ought to hate.

My confidence that there is a loving God who cares at all for your health or your longevity, based on what I see in the physical universe, is so low that it's not something that I would spend any time investing in, to try to explore any further about whether or not it's true. I'll let other people do that exploring." Read in the New Yorker, sometime in March, 2015

You have a real family , and if you think any of us would've chosen this world over those things—wouldn't have given up our loops and longevity and peculiar powers long ago for even a taste of what you have—then you really are living in a fantasy world. It makes me absolutely ill to think you might throw that all away—and for what?" "For you, you idiot! I love you!

I have always been a little disconcerted by the passion women have for behaving beautifully at the death-bed of those they love. Sometimes it seems as if they grudge the longevity which postpones their chance of an effective scene.

I have always been a little disconcerted by the passion women have for behaving beautifully at the death–bed of those they love. Sometimes it seems as if they grudge the longevity which postpones their chance of an effective scene.

Then his attention was caught by the bird of paradise. "So that's what that looks like?" he asked. "Like one of the paper cranes we had to burn after Pearl Harbor." He took a step closer. "That fiery orange blossom - damned if it doesn't look like a phoenix rising from the ashes." Ruth understood, at last, what the crane flower had represented to her mother. It wasn't Hawai'i, as much as she had loved Hawai'i. It wasn't good fortune; and it wasn't longevity. No, not even that. It was rebirth.

My parents have been married for forty years. Both sets of my grandparents made it past their sixtieth anniversaries. I think they all attributed the longevity of their marriages to passion. Live to love. Fight to keep the love. Make up to do it all over again.

Relationships with expiration dates teach us that love doesn’t have to last forever to be meaningful. That someone doesn’t have to stick around to make an impact. That the best things in life are not always measured by their longevity but by their intensity. Their complexity.

Many of the Chinese medical texts dating back from 2,000 years ago lament the ills of 'modern times' and allude to the traditional 'good old days' another 3,000 years before that. A common theme in these texts is the decline in human health due to careless lifestyles and the deterioration in human relations due to lack of love: degenerative conditions that Taoist alchemy as well as psychoneuroimmunology would link as symptoms of the same syndrome. In his essay entitled 'Loving People' Chang San-feng, the thirteenth-century master, summed it up by saying: 'Therefore to those who want to know the way to deal with the world, I suggest, Love People.' This is a potent description for health and longevity that generates positive healing energy throughout the human system by stimulating the internal alchemy of psychoneuroimmunology.

When the culture of the East, its chief characteristic, is added to the strength of body and the strength of mind of the agricultural center, its special contribution, and these two great characteristics are constantly imbued with the spirit of independence and love of liberty which lives in the hearts of the dwellers of the mountains, their main quality added to the national character, there is every reason to believe that we shall have a people and institutions such as will be permanent; with such wealth of resources, of such high education and intelligence, and of such vitality, of such longevity, of such devotion to freedom and hostility to centralization and tyranny as shall enable this Nation of ours to stand indefinitely; and to maintain in the future years its manifest destiny of leading the peoples and nations of earth in the principles of free government, constitutional security and individual liberty. Under these and under these alone, the faculties, the aspirations and inspirations of mankind may be unfolded into their full flowering to the fruition of an ever greater and more humane civilization.

Fasting in each of the senses, strengthens the grip of life. After silence, each uttering as music. After hunger, each tasting, delicious. After smell, each flower, a heavenly scent. After darkness, each sunray, as meeting the angels. After winter, delicious heavenly scent of angelic music, warming of heart, elevation of soul. After great effort, blissful rest. Fast from heat, love, company, intimacy, curiosity. Fast in all things. Occasionally deprive yourself of life, and truly you will live. Let each machine in each factory have its rest and maintenance, for they will strengthen in efficiency. Recovery.

I will have longevity in a relationship like that, but my guess is that I will never grow that tree, and it’s OK, because I’m going to grow a more varied garden. So I’m realizing that there isn’t necessarily going to be one long love for me, but maybe a series of shorter love stories. Just as making peace with what I don’t get is going to be a series of acceptances.

There’s something beautiful about going through pictures from decades ago and saying, ‘Remember?’ You can’t do that with somebody new. There’s nothing to remember. There’s no shared history—only the brand new. I wanted to remember with someone. I wanted to remember all of it—the first kiss, the first time, the first child, the first graduation. But I never found someone to remember with.

Special combo, you got it," I say into the phone. "Which one?" "The winter melon soup." Winter melon is symbolic of a wife- a special order of the soup means someone's is about to be abducted. A special order of egg fried rice? Someone's kid. Fried pot stickers? A husband. Shanghai chow mein with chopped-up noodles? Someone's doomed to have their life cut short, the promise of longevity broken.

The outlook embedded in these three words does more than connect us in some ineffable fashion. According to Dr. Laura Carstensen, an influential psychology professor who runs the Stanford Life-span Development Laboratory and Stanford Center on Longevity, it also has the power to help us to live in the present, forgive more easily, love more deeply, and experience more gratitude and contentment, and less stress and anger.

The expression of God in human nature is universal love. It is within us, not outside of or separate from us. Universal love is the capacity to embrace all in the universe, from the smallest ant to the unfathomable sky, the beautiful and the ugly, the good and the bad. Universal love can disarm all prejudices, dissolve all differences, and bring the mind back to one core awareness — that everything comes from the same source.

I am Vertical by Sylvia Plath But I would rather be horizontal. I am not a tree with my root in the soil Sucking up minerals and motherly love So that each March I may gleam into leaf, Nor am I the beauty of a garden bed Attracting my share of Ahs and spectacularly painted, Unknowing I must soon unpetal. Compared with me, a tree is immortal And a flower-head not tall, but more startling, And I want the one's longevity and the other's daring. Tonight, in the infinitesimal light of the stars, The trees and the flowers have been strewing their cool odors. I walk among them, but none of them are noticing. Sometimes I think that when I am sleeping I must most perfectly resemble them -- Thoughts gone dim. It is more natural to me, lying down. Then the sky and I are in open conversation, And I shall be useful when I lie down finally: Then the trees may touch me for once, and the flowers have time for me.

How could she love someone she barely knew? A year ago she would have said it was impossible: love was a choice people made daily and longevity was its measure. Love did not crash land in your living room leaving you squinting into daylight, picking through the debris of your former life. Only now could she see that it was sometimes a phantom thing, a stray that wandered the periphery of your life and moved in the minute you opened the door for who knew how long?

If you believe in learning, you believe in inquiry. If you believe in education, you believe in literacy. If you believe in knowledge, you believe in curiosity. If you believe in understanding, you believe in practicality. If you believe in reason, you believe in sanity. If you believe in wisdom, you believe in sagacity. If you believe in dreams, you believe in fantasy. If you believe in diligence, you believe in prosperity. If you believe in exellence, you believe in mastery. If you believe in brilliance, you believe in longevity. If you believe in wealth, you believe in luxury. If you believe in justice, you believe in liberty. If you believe in tolerance, you believe in equality. If you believe in respect, you believe in courtesy. If you believe in manners, you believe in civility. If you believe in honor, you believe in decency. If you believe in culture, you believe in history. If you believe in tradition, you believe in stability. If you believe in order, you believe in harmony. If you believe in time, you believe in eternity. If you believe in fate, you believe in destiny. If you believe in life, you believe in reality. If you believe in permanance, you believe in infinity. If you believe in virtue, you believe in morality. If you believe in peace, you believe in humanity. If you believe in love, you believe in divinity. If you believe in God, you believe in spirituality. If you believe in faith, you believe in expectancy. If you believe in religion, you believe in sanctity. If you believe in Heaven, you believe in perpetuity. If you believe in the afterlife, you believe in immortality.

Most of all, we love a good study. Newscasters know instinctively that the best way to get people’s ears to perk up is with these five words: “A new study has found.” It matters little what follows next. A new study has found that red wine is good for you / kills you. A new study has found that homework dulls the brain / enlarges it. We especially like studies that lend credibility to our own idiosyncrasies, as in, “A new study has found that people with messy desks are smarter” or “A new study has found that moderate daily flatulence improves longevity.

So it is that the average life expectancy, the relative longevity, of memories being much greater for those that commemorate poetic sensation than for those left by the pains of love, the heartbreak I suffered at that time because of Gilberte has faded forever, and has been outlived by the pleasure I derive, whenever I want to read off from a sundial of remembrance the minutes between a quarter past twelve and one o’clock on a fine day in May, from a glimpse of myself chatting with Mme Swann, sharing her sunshade as though standing with her in the pale glow of an arbor of wisteria.

A person seeks to quantify their existence. Do we measure a person’s life by its longevity or by assessing the warmth of its blaze? Do we measure a person by their brainpower or by the heartiness of his or her spine? Do earthy deeds count for more than intellectual opinions? What is more important, the work that a person produces or the quality of life that effuses from their being? Does it matter how we live and how we die, if we love or hate, are kind or mean, generous or stingy? Does it matter that we struggle to express personal doubts and toil in an effort to obtain redemption for our personal lapses?

The basic tenet for longevity is passion. You have to love what you're doing. If you're doing it for any other reason, you'll ultimately fail. You do something not because you want to, you do something because you have to, because there's an obsession within you. If someone comes to me and says, "I'm thinking about saying in music or..." I say, "Stop. Do the other thing." If you have to ask yourself if you should be doing this, the answer is no. You have to find something you totally believe in. That's what will get you through the tough times. Passion will not only help you succeed, it will get you through the failures.

Remember, every relationship is an opportunity to either discover more of your individuality and expand as a human being or do the pretzel dance and twist yourself into a smaller version of you based on who you think your partner wants you to be. Despite what your mind tells you, your partner is attracted to the real you—the authentic you that he first met—not the twisted version you think he wants. When you commit to being yourself from the start and to communicating your truth no matter what, you’ll avoid virtually all the drama, angst, and anxiety of not knowing where things stand that many other women experience on a daily basis. Most women are afraid to be real because they mistakenly believe that they’re not enough as they are. This “I’m not enough” mind-set not only is inaccurate but also destroys your well-being and ability to have a loving and satisfying relationship. Being yourself and speaking your truth from the moment you meet is the secret to having relationships unfold naturally and authentically. It is also the key to maintaining your irresistibility. Be yourself. Communicate what works you and what doesn’t. Do it from day one and never stop. This is the most powerful step you can take at the beginning of any relationship to set it up for long-term success. Speaking of relationship success, don’t confuse relationship longevity with relationship success. Just because a relationship lasts for many years does not mean it’s a success. Many couples cling to a lifeless and miserable existence they call a relationship because they are too afraid to be alone or to face the uncertainty of the unknown. Living a life of quiet desperation devoid of true love, passion, and spiritual partnership is not my idea of success. Relationships, again, are life’s grandest opportunity for spiritual growth and evolution. They exist so that we may discover ourselves, awaken our hearts, and heal our barriers to love. Every relationship you’ve ever had, or you ever will have, is designed to bring you closer to your divinity and ability to experience and express the very best of who you are.

The news of [James Baldwin's] death reached me in Trinidad around midnight. I was lecturing in the country about African-American literature and liberation, longevity and love, commitment and courage. I could not sleep. I got up and walked out of my hotel room into a night filled with stars. And I sat down in the park and talked to him. About the world. About his work. How grateful we all are that he walked on the earth, that he breathed, that he preached, that he came toward us baptizing us with his holy words. And some of us were saved because of him. Harlem man. Genius. Piercing us with his eyes and his pen. How to write of this beautiful big-eyed man who took on the country with his words? How to make anyone understand his beauty in a country that hates Blacks?

God is love. God is compassion. When you love a person, a people, an entity, a nation and a continent, there should be mercy in your heart that loves. If these two attributes are missing in your heart, then there is cruelty and all evil and death finds its way. God is life, love and compassionate...When somebody encourages you not to love and receive God in your life and heart, then they do not love you, they want you to be broken. They will be happy in your demise. Love God and be protected in his everlasting healing, cleansing and divine protection. Yeah, says the Lord God Almighty. So make it a habit to read all the Stellah Mupanduki books breathed by the Holy Spirit of a Sovereign God and Written by the Finger of God Almighty for your divine protection, salvation and peace. There is mercy and love in these God-given books for the world and people. Hallelujah.

Grief and loss are probably the most fearful creatures that exist. They can teach us to worry about the future, to question the longevity of contentment, and prove us unable to enjoy happiness when we have it. But loss shouldn't be a fearful creature. It should be a creature of wisdom. It should teach us not to fear that tomorrow may never come, but live fully, as though the hours are melting away like seconds. Loss should teach us to cherish those we love, to never do anything that will result in regret, and to cheer on tomorrow with all of it's promises of greatness. Sometimes strength and courage aren't in the big things. Sometimes the bravest thing we can do is enjoy what we have and be positive about what makes us lucky. It's easy and un-extraordinary to be frightened of life. It's far more difficult to arm yourself with the good stuff despite all the bad and step foot into tomorrow as an everyday warrior. (afterward)

If you are new to a church staff or to an organization, here are five ways you can start well. 1. Take time to memorize the mission statement, vision, values, and creeds. Know the history of the church. Learn it by taking a pastor or leader to coffee, asking questions, and understanding key events that may have impacted the congregation and surrounding community. 2. Familiarize yourself with all the ministries in the church and those who lead them. Know their function, who they serve, what they offer, and how you might partner with them in the future. 3. In meetings, be a student. Learn the culture, observe team personalities, seek to understand, and speak to confirm and contribute. Be careful with criticism early on. It’s hard to critique a house you haven’t lived in. 4. Seek out a pastor of the same sex who has longevity with Jesus and ministry. Ask for mentorship, accountability, and community. Look for wisdom over popularity. 5. Get to know the congregation. When we love the people as we learn our position, we establish roots that won’t easily be pulled up when ministry gets hard.

The Four Manifestations of Beauty. “Would you like to know what’s inside?” he asked. I nodded. Anyone who overheard us would have thought we were speaking of school lessons. But really, he was speaking of love. He turned the page. “With any form of beauty, there are four levels of ability. This is true of painting, calligraphy, literature, music, dance. The first level is Competent.” We were looking at a page that showed two identical renderings of a bamboo grove, a typical painting, well done, realistic, interesting in the detail of double lines, conveying a sense of strength and longevity. “Competence,” he went on, “is the ability to draw the same thing over and over in the same strokes, with the same force, the same rhythm, the same trueness. This kind of beauty, however, is ordinary. “The second level,” Kai Jing continued, “is Magnificent.” We looked together at another painting, of several stalks of bamboo. “This one goes beyond skill,” he said. “Its beauty is unique. And yet it is simpler, with less emphasis on the stalk and more on the leaves. It conveys both strength and solitude. The lesser painter would be able to capture one quality but not the other.

Q: Yet, I cannot see how can anything come to be without a cause. M: When I say a thing is without a cause, I mean it can be with-out a particular cause. Your own mother was needed to give you birth; But you could not have been born without the sun and the earth. Even these could not have caused your birth without your own desire to be born. It is desire that gives birth, that gives name and form. The desirable is imagined and wanted and manifests itself as something tangible or con-ceivable. Thus is created the world in which we live, our personal world. The real world is beyond the mind's ken; we see it through the net of our desires, divided into pleasure and pain, right and wrong, inner and outer. To see the universe as it is, you must step beyond the net. It is not hard to do so, for the net is full of holes. Q: What do you mean by holes? And how to find them? M: Look at the net and its many contradictions. You do and undo at every step. You want peace, love, happiness and work hard to create pain, hatred and war. You want longevity and overeat, you want friendship and exploit. See your net as made of such contradictions and remove them -- your very seeing them will make them go.

There are kinds of food we’re hard wired to love. Salt, sugars, and fats. Food that, over the course of the history of our species, has helped us get through some long winters, and plow through some extreme migrations. There are also certain kinds of information we’re hard wired to love: affirmation is something we all enjoy receiving, and the confirmation of our beliefs helps us form stronger communities. The spread of fear and its companion, hate, are clearly survival instincts, but more benign acts like gossip also help us spread the word about things that could be a danger to us. In the world of food, we’ve seen massive efficiencies leveraged by massive corporations that have driven the cost of a calorie down so low that now obesity is more of a threat than famine. Those same kinds of efficiencies are now transforming our information supply: we’ve learned how to produce and distribute information in a nearly free manner. The parallels between what’s happened to our food and what’s happened to our information are striking. Driven by a desire for more profits, and a desire to feed more people, manufacturers figured out how to make food really cheap; and the stuff that’s the worst for us tends to be the cheapest to make. As a result, a healthy diet — knowing what to consume and what to avoid — has gone from being a luxury to mandatory for our longevity. Just as food companies learned that if they want to sell a lot of cheap calories, they should pack them with salt, fat, and sugar — the stuff that people crave — media companies learned that affirmation sells a lot better than information. Who wants to hear the truth when they can hear that they’re right? Because of the inherent social nature of information, the consequences of these new efficiencies are far more dramatic than even the consequence of physical obesity. Our information habits go beyond affecting the individual. They have serious social consequences. Much as a poor diet gives us a variety of diseases, poor information diets give us new forms of ignorance — ignorance that comes not from a lack of information, but from overconsumption of it, and sicknesses and delusions that don’t affect the underinformed but the hyperinformed and the well educated.

Vitamin D3 boasts a strong safety profile, along with broad and deep evidence that links it to brain, metabolic, cardiovascular, muscle, bone, lung, and immune health. New and emerging research suggests that vitamin D supplements may also slow down our epigenetic/biological aging.29, 30 2. Omega-3 fish oil: Over the last thirty years or so, the typical Western diet has added more and more pro-inflammatory omega-6 polyunsaturated fatty acids versus anti-inflammatory omega-3 PUFAs. Over the same period, we’ve seen an associated rise in chronic inflammatory diseases, including obesity, cardiovascular disease, rheumatoid arthritis, and Alzheimer’s disease. 31 Rich in omega-3s, fish oil is another incredibly versatile nutraceutical tool with multi-pronged benefits from head to toe. By restoring a healthier PUFA ratio, it especially helps your brain and heart. Regular consumption of fatty fish like salmon has been linked to a lower risk of congestive heart failure, coronary heart disease, sudden cardiac death, and stroke.32 In an observational study, omega-3 fish oil supplementation was also associated with a slower biological clock.33 3. Magnesium deficiency affects more than 45 percent of the U.S. population. Supplements can help us maintain brain and cardiovascular health, normal blood pressure, and healthy blood sugar metabolism. They may also reduce inflammation and help activate our vitamin D. 4. Vitamin K1/K2 supports blood clotting, heart/ blood vessel health, and bone health.34 5. Choline supplements with brain bioavailability, such as CDP-Choline, citicoline, or alpha-GPC, can boost your body’s storehouse of the neurotransmitter acetylcholine and possibly support liver and brain function, while protecting it from age-related insults.35 6. Creatine: This one may surprise you, since it’s often associated with serious athletes and fitness buffs. But according to Dr. Lopez, it’s “a bona fide arrow in my longevity nutraceutical quiver for most individuals, and especially older adults.” As a coauthor of a 2017 paper by the International Society for Sports Nutrition, Dr. Lopez, along with contributors, stated that creatine not only enhances recovery, muscle mass, and strength in connection with exercise, but also protects against age-related muscle loss and various forms of brain injury.36 There’s even some evidence that creatine may boost our immune function and fat and carbohydrate metabolism. Generally well tolerated, creatine has a strong safety profile at a daily dose of three to five grams.37 7.

Although many personality traits do not show sex differences, women typically score higher on measures of nurturance and love. Presumably, these traits have provided reproductive and survival advantages to women and their offspring (MacDonald, 1998; Buss, 1997). In addition, women on average have higher levels of neuroticism than men. People who are rated high in neuroticism tend to exhibit greater emotional liability. According to MacDonald (1995), neuroticism is associated with negative affect and avoidance behavior, or behavioral inhibition. Although neuroticism is negatively correlated with longevity and other indicators of “good genes,” it may be a component of a low risk or long-term female mating strategy. Thus, men may benefit from neuroticism in a partner through lower risk of extra-pair copulation (EPC). We know of no studies to date that have tested this hypothesis. The higher prevalence of neuroticism in women suggests that the trait is not strongly selected against by men.

The insula also gives rise to empathy. People who are more sensitive to emotional cues from others have greater insula activation and score higher on tests of empathy. And the insula lights up during meditation sessions, especially when the meditator is feeling kindness and compassion. As the meditator expands his definition of connection to include other people and eventually the entire universe, he feels one with everything. In the words of a comprehensive meditation review, “the habitual reified dualities between subject and object, self and other, in-group and out-group dissipate.” As he expands the borders of his tent to infinity, massive changes occur in his brain activity. Insula Activation Benefits Increases Decreases Elevated emotional states Anger Motor control Fear Kindness Anxiety Compassion Depression Empathy Addiction Longevity Chronic pain Immunity Happiness Love Sensory enjoyment Introspection Sense of fulfillment Feelings of connectedness Focus Self-awareness As well as mediating our empathy and compassion circuits, the insula has several other functions. It collects information from a far-flung network of receptors inside our body as well as from our skin. It then stimulates feelings such as hunger that then prompt actions such as seeking food. The dark side of this mechanism is that it can stimulate cravings for drugs, tobacco, and alcohol. Addicts show increased insula activation even before consuming their drug of choice. The insula also lights up when we feel pain or even anticipate feeling pain. Meditators are more “in the moment” when it comes to physical pain, releasing it more quickly. They may also experience overwhelming cravings, as we’ll see in Chapter 5. These are positive cravings directing them toward the ecstatic states found in Bliss Brain.

The reality that we can produce these epigenetic changes to our chromosomes using our consciousness is one of the most exciting discoveries of recent years. In Chapter 8, we’ll see the revolutionary implications of this superpower for humankind’s future. CONSCIOUSNESS AND LONGEVITY While your genes, environment, and habits play a role in your health and longevity, the quality of your consciousness is paramount. A large-scale study by Boston University School of Medicine followed 69,744 women and 1,429 men for decades: 30 years for the men and 10 for the women. It looked for “exceptional longevity,” defined as living to age 85 or older. What made the difference? Optimism! The most optimistic people had a lifespan that was 11% to 15% longer. They had a 60% greater chance of reaching 85 when compared to the pessimists. The results held true even after the study’s authors adjusted their statistics to account for factors such as smoking, alcohol use, diet, education level, chronic disease, and exercise. And that’s just the single resilient trait of optimism. When you add the years that research demonstrates you gain from other qualities of consciousness, like love, joy, compassion, and altruism, the number goes up.

As a society, it’s like we’ve won the longevity lotto, but we just haven’t figured out what to do with the winnings of a longer life. It became clear that the societal roadmap I’d been referencing in my life ran out around midlife. I was betwixt and between, at a crossroads that felt both exciting and full of possibility but also terrifying and full of the unknown.

The wildflowers— which typically fell to their demise in the late summer months— were still blooming that October. It was a peculiar instance, one of which Marie Fernsby chalked up to being a miracle. George— being the more realistic of the two— decided the unprecedented strength of the wildflowers was due to the unseasonably warm weather and nothing more. Like most married couples, the Fernsbys quite often disagreed. But, stuck alone in the farmhouse with little exposure to the outside world, neither husband nor wife found pleasure in accusing the other of being wrong. It was their testament to the longevity of their love.

Our extra longevity means we’re not old longer but in midlife longer.

YOUR LONGEVITY HEALTH, FITNESS & LONGEVITY WEEKLY CHECKLIST 1. Hydrate. Drink half your body weight in ounces of water per day. Add some fresh lemon and a pinch of Celtic sea salt to optimize your hydration and electrolyte balance. 2. Eat foods closest to their natural source. Avoid processed carbs, and low quality processed meats. 3. Decrease Disease Risk. Consume at least one serving of cruciferous vegetables per day including broccoli sprouts, cauliflower, broccoli, brussels sprouts, or kale. 4. Commit to a structured eating window. Consume meals in an 8 to 12 hours and fast for 12-16 hour window each day. 5. Stay consistent with sleep. Go to sleep and wake up at about the same times each day. 6. Get strong. Perform three resistance training sessions per week. 7. Strengthen your heart, lungs, and build endurance with 3 cardiovascular exercise sessions of 20 to 30 minutes each session. 8. Consider the power of using heat and cold to use positive stressors to lower your blood pressure, reduce inflammation, reduce your risk of Alzheimer’s, and cut your risk of cardiovascular disease by up to 50%.

When the shoe was launched as the ‘Freestyle’ in 1982, I was worried. In my eyes, it was still too weak to withstand extreme workouts. But my education in the difference between UK and US consumer habits was furthered when the shoe’s longevity, or lack of it, proved inconsequential. Women in America loved them so much that they weren’t bothered when they fell apart – they simply bought another pair. If the same thing happened in the UK, the public outcry would have damaged our reputation. We would never have gotten away with such a fragile product, further proof that breaking into America had been essential for our expansion.

Make sure the food you love loves you back

I have a strong sense that in the near future, longevity will be a function of interplay and balance of will-power, love and mind of an individual. Whoever has more balance in life and spiritual essence will live longer.

The capacity to be alone is the capacity to love. It may look paradoxical to you, but it’s not. It is an existential truth: only those people who are capable of being alone are capable of love, of sharing, of going into the deepest core of another person—without possessing the other, without becoming dependent on the other, without reducing the other to a thing, and without becoming addicted to the other. They allow the other absolute freedom because they know that if the other leaves, they will be as happy as they are now. Their happiness cannot be taken by the other because it is not given by the other.

The enlightened conservative does not believe that the end or aim of life is competition, or success or enjoyment; or longevity; or power; or possessions. He believes, instead that the object of life is Love. He knows that the just and ordered society is that in which Love governs us, so far as Love ever can reign in this world of sorrows; and he know that the anarchical or the tyrannical society is that in which Love lies corrupt. He has learnt that Love is the source of all being, and that Hell itself is ordained by Love. He understands that Death, when we have finished the part that was assigned to us, is the reward of Love. And he apprehends the truth that the greatest happiness ever granted to a man is the privilege of being happy in the hour of his death.

Focus comes from a promise of the future, and therefore the strength and longevity of your focus will seldom exceed the strength of your purpose, vision, dreams or goal.

Life is not about longevity but about effectiveness

How we traverse the space between us when conflict arises has a profound effect on the health and longevity of our relationships.

The truth of Self is our strongest energy on earth and has the ability to erase the past, the past that we thought was true, the past that we have suffered thinking was all that there was in our life history. That false and unholy past is erased for the truth turns on all the lights within us at last, our fear is gone, and we feel only eternal peace at the core of our caring nature. We step into the awareness of being a part of the Human Family, home at last in this connection. It is there that we find each other, there that we join in doing what we as Humans are meant to do, and there that history pivots in an eternal reality.

Creative thinking, working with your mind, that’s my number-one prescription for longevity. If you stop thinking, if you stop wondering, you die.

Young dancers have a beautiful, strong, flexible, and resilient body. And they have the fire of hope in their heart. However, the fire can be a bit feral like a young alley cat. It can go everywhere, in all directions, willy-nilly. It can turn all claws and spitting or it can get nervous and run away. It pretends things that aren’t true and is afraid of showing what is true. The older cat bides his time. He has patience. He pulls the fire inside and lets it smoulder. He doesn’t waste his energy on fights not worth the battle or where the casualties would be greater than the goal. He owns his failures like scars that say it would be wise to take him seriously. He is not ashamed of his loves. He values his spirit and lets it grow. It’s in the eyes. The body may move less but it has presence and a power of a different sort. It is authentic.

To someone who didn’t know yachts, they were simply huge golden metal hooks in the shape of an anchor, but I knew better. Every man who owned a yacht had a set of loose sea hooks, and whenever he was seeing someone he loved, someone he couldn’t live without, he was supposed to personalize them and weld them onto the ship’s real anchor. They were a symbol of longevity, a way of saying “I want to be with you.

My mouth will speak with caution, but my tongue has no limits as my heart strives to motivate happiness, joy, and understanding the essence of love and longevity.

Perhaps no topic touches on the importance of choice in longevity as directly as does that of suicide. The act of taking one's own life is truly a tragedy because it creates so many victims. Family and countless friends are left to bear feelings of undeserved misery and guilt. The commandment "Thou shalt not kill" is written in nine verses of scripture. Not one of them grants self-exclusion. The rational mind knows it is wrong. Unfortunately, forces of stress and depression incite behavior that is not always rational. . . . We know that the good done and the desires of the heart will also be weighed when final judgment is rendered. Alma taught: [Alma 41:2-3.] . . . Repentance operates in the spirit world as well as on earth. . . . Suicide is a choice--a grievous choice--that abbreviates longevity. Its victims include those who suffer because of that choice. They need and deserve the reassurance of the gospel and the knowledge that life for their loved one continues. Immortality of the soul applies to all, as does the privilege of repentance and forgiveness.

Being a time traveler is not great for your longevity. Ways to perish increase with use, and natural hazards are only a fraction of them. I would love to say that the centuries ahead are full of open minded, generous souls. In reality, many of the citizens of the future will exert great effort to kill you.” -Excerpt from the journal of Harold Quickly, 2135   “How

Within the sanctuary of your marriage, shared prayer becomes a highly effective weapon in your battle for marital longevity while also heightening your sense of sexual intimacy.

The people we love most should not be content getting whatever time is left over. Everyone benefits when we hold time on our schedule to live up to our values and do our share. This domain extends beyond just family. Not scheduling time for the important relationships in our lives is more harmful than most people realize. Recent studies have shown that a dearth of social interaction not only leads to loneliness but is also linked to a range of harmful physical effects. In fact, a lack of close friendships may be hazardous to your health. Perhaps the most compelling evidence that friendships affect longevity comes from the ongoing Harvard Study of Adult Development.

My dear friend, Ray Kurzweil, speaks about a concept called “longevity escape velocity.” It’s an intriguing notion that in the near future, science will be able to extend your life by more than a year for every year you are alive. Once that happens, we can begin to think about true longevity.

Ray’s prediction is that we’ll reach longevity escape velocity in the next ten to twelve years. Professor George Church of Harvard Medical School echoes that same time frame.

STEP FIVE: DEVISE YOUR MAXIMUM LONGEVITY LIFESTYLE What are three to five things that you want to commit to do? You’re not going to do them all. What are the things that you think could make the biggest difference? 1. Is it eating more live foods? Reducing your sugar? Perhaps going on a 10-day cleanse to break the pattern and reset your system? 2. Would you cut 300 calories from your daily food intake—one bagel a day—and see a significant change? Would you want to implement one of the new FDA tools like Plenity to curb your appetite? Or Wegovy to shut off the hormone that creates hunger? 3. If you have pre-diabetes or diabetes or know someone who does, what do you want to use out of that chapter to make the changes so that you don’t have to live with it anymore? 4. You could even decide to cut back on caffeine and increase your water intake to half your body weight in ounces per day to increase your hydration. Are you going to practice breathing patterns that help you to relax and move your lymph, like the breathing pattern of 1–4–2? 5. Will you change your food environment so you’re not triggered by putting fresh foods near you, as opposed to as many packaged and processed foods? 6. Will you tap into the power of heat and cold to give your body a healthy shock that help protect you from disease and extend your healthspan? This is all about designing your lifestyle in a way that’s most fulfilling for you.

Steven Cole says that the best cure for loneliness or disconnection is to combine a sense of mission and purpose in your life with community engagement. Spending time in service marries connection with deep fulfillment, and the result is a boost in health. Prosocial behavior, including volunteering, has also been shown to boost our immune system, combat the physical stress caused by loneliness, and extend our longevity. Sadly, says Cole, these days too many of us have actually dialed back our engagement with others to pursue individual health-enhancing goals, like training for a triathlon, taking yoga classes, or trying to find our “one true love.” Those things are all great, but the biggest benefit for all comes when, as Cole describes it, your health is a “means to an end, which is, essentially, to make some meaningful stuff happen, not just for you but for others.” What

Her secrets to longevity: Do not be jealous or angry, take walks, do not stress about life, and live in gratitude. She is a wealthy woman, rich in love, meaning, and purpose. And she has no ailments except a slow thyroid and a little arthritis.

All decisions you will have to make in life come down to different motivations and causes. All these various motivations and causes can be distilled down to two root motivations. These two root causes determine everything you do based on the choice you make. One of these root causes is love. The other is fear. Whatever you are faced with in life you will make the choice ultimately either based on love or based on fear. You may think there is another root cause but you would be wrong. Everything can be distilled down to either love or fear. Here is the funny part,though. One of these root causes is real. The other is nothing more than an illusion simply existing in your mind created completely by your own imagination. Love is real. (Epilogue has above quote:page 304)

A Special Prayer For Mothers To all the Mothers Who stand for what is right They work so hard Never let the weather dictate How they love their children Always there whenever needed Do what is best for loved ones Yes, they guide leaders on how to reign Cry out to God to save future generations As they plead for true liberation A reliable source of inspiration Not ordinary humans But special women Whom we call Moms Fighters of hunger Seekers of wellbeing Promoters of longevity Providers of stability Pioneers of societies Pillars of many countries Teachers of morals and values We pray for their blessings And breakthroughs in all they do! This is our special prayer for Mothers

The bottom line, when it comes to rebooted retirement, is that it’s not just about a new “length of service.” It’s also a mindset shift, in which you’re only partially defined by what you do. Other criteria include how well you adapt to a variety of careers—ones that will hopefully give you a sense of purpose, satisfaction, and optimism. Some things to consider when it comes to a new approach to retirement: •   Zero in on the aspects of your work that you love and physically can do and focus on those. •   Examine educational opportunities to develop skills in new areas that will allow you to keep pursuing your passions. •   Assuming you’re financially stable, consider a second (or third or fourth) career in new areas in which you’re motivated by passion, rather than money.