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Now, if you read no other book besides this one, let it be The Sedona Method, by Hale Dwoskin, which details the method for de-charging your past (and present) that was created and perfected by Lester Levenson.
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Sven Erlandson (There's a Hole in My Love Cup: The Badass Counseling® Method for Healing the Soul and Unleashing Greatness)
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Emotions are just emotions. They are not you, they are not facts, and you can let them go. — Hale Dworkin, The Sedona Method.
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Thibaut Meurisse (Master Your Emotions: A Practical Guide to Overcome Negativity and Better Manage Your Feelings (Mastery Series Book 1))
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The Sedona Method” by Hale Dwoskin
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Derek Doepker (How To Stick To A Diet: The Ultimate Guide To "Hacking" Your Brain For Unstoppable Motivation And Lifelong Diet Success)
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Emotions are just emotions. They are not you, they are not facts, and you can let them go. —Hale Dworkin, The Sedona Method.
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Thibaut Meurisse (Master Your Emotions & Motivation: 2 Books in 1 (Mastery Series) (Mastery Bundle))
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the book The Sedona Method by Hale Dwoskin offers excellent support for working with negative thoughts in this way.
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Miranda Gray (The Optimized Woman: Using Your Menstrual Cycle to Achieve Success and Fulfillment)
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When we experience pride, we want to maintain the status quo. We are unwilling to change or move.” —Hale Dwoskin, author of The Sedona Method
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Richie Norton (The Power of Starting Something Stupid: How to Crush Fear, Make Dreams Happen, and Live without Regret)
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The first way is by choosing to let go of the unwanted feeling. The second way is to welcome the feeling—to allow the emotion just to be. The third way is to dive into the core of the emotion. The fourth way is by holistically embracing both sides of any issue or belief. And the last way of releasing—called the 5th Way—helps you to discover the Beingness that you
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Hale Dwoskin (The Sedona Method: Your Key to Lasting Happiness, Success, Peace and Emotional Well-Being)