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the book The Sedona Method by Hale Dwoskin offers excellent support for working with negative thoughts in this way.
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Miranda Gray (The Optimized Woman: Using Your Menstrual Cycle to Achieve Success and Fulfillment)
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The Sedona Method” by Hale Dwoskin
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Derek Doepker (How To Stick To A Diet: The Ultimate Guide To "Hacking" Your Brain For Unstoppable Motivation And Lifelong Diet Success)
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Now, if you read no other book besides this one, let it be The Sedona Method, by Hale Dwoskin, which details the method for de-charging your past (and present) that was created and perfected by Lester Levenson.
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Sven Erlandson (There's a Hole in My Love Cup: The Badass Counseling® Method for Healing the Soul and Unleashing Greatness)
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Emotions are just emotions. They are not you, they are not facts, and you can let them go. — Hale Dworkin, The Sedona Method.
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Thibaut Meurisse (Master Your Emotions: A Practical Guide to Overcome Negativity and Better Manage Your Feelings (Mastery Series Book 1))
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Emotions are just emotions. They are not you, they are not facts, and you can let them go. —Hale Dworkin, The Sedona Method.
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Thibaut Meurisse (Master Your Emotions & Motivation: 2 Books in 1 (Mastery Series) (Mastery Bundle))
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When we experience pride, we want to maintain the status quo. We are unwilling to change or move.” —Hale Dwoskin, author of The Sedona Method
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Richie Norton (The Power of Starting Something Stupid: How to Crush Fear, Make Dreams Happen, and Live without Regret)