Longevity Health Quotes

The various features and aspects of human life, such as longevity, good health, success, happiness, and so forth, which we consider desirable, are all dependent on kindness and a good heart.

Good health, longevity, happiness, a loving family, self-reliance, fine friends … if you [have] five, you’re a rich man….

The common man wants nothing of life but health, longevity, amusement, comfort -- "happiness." He who does not despise this should turn his eyes from world history, for it contains nothing of the sort. The best that history has created is great suffering.

Whereas the health of an individual depends on the ego's regular descent and return to and from the unconscious, a society's longevity depends on actual people journeying into the unknown and returning with ideas.

The single most powerful item in our preventive tool kit is exercise, which has a two-pronged impact on Alzheimer’s disease risk: it helps maintain glucose homeostasis, and it improves the health of our vasculature

Our tactics in Medicine 3.0 fall into five broad domains: exercise, nutrition, sleep, emotional health, and exogenous molecules, meaning drugs, hormones, or supplements.

The worst prison in the world is a home without peace.

I have lectured and written about the important role of perception and awareness in health and longevity—how awareness can actually transform matter, create an entirely new body.

God is not outside the world. God is within us. Live a Holy, Healthy, Happy life.

health, social life, job, house, partners, finances; leisure use, leisure amount; working time, education, income, children; food, water, shelter, clothing, sex, health care; mobility; physical safety, social safety, job security, savings account, insurance, disability protection, family leave, vacation; place tenure, a commons; access to wilderness, mountains, ocean; peace, political stability, political input, political satisfaction; air, water, esteem; status, recognition; home, community, neighbors, civil society, sports, the arts; longevity treatments, gender choice; the opportunity to become more what you are that's all you need

I am increasingly persuaded that our 24-7 addiction to screens and social media is perhaps our most destructive habit, not only to our ability to sleep but to our mental health in general. So I banish those from my evenings (or at least, I try to). Turn off the computer and put away your phone at least an hour before bedtime. Do NOT bring your laptop or phone into bed with you.

When you look at it only from your own perspective, it’s easy to think that only you have suffered harm. But if you change your thinking... you can approach the other person first and say, “I’m sorry. Please forgive me.

Now most people in affluent and middle-income countries worry about what (and how much) is best to eat in order to maintain or improve their health and extend their longevity, not whether they will have enough to survive.

Working briefly on your marriage every day will do more for your health and longevity than working out at a health club

•One of the greatest blessings is to be happy when things are not going the way you planned. It's not what happens to you, it's what you choose to become.

Riddle traveled a lot in his twenties and recalls being hit by a realization. So much of people’s lives—their opportunities, their health and longevity—comes down to where they were born. “It’s so random,” he says.

Enlightenment humanism, then, is far from being a crowd-pleaser. The idea that the ultimate good is to use knowledge to enhance human welfare leaves people cold. Deep explanations of the universe, the planet, life, the brain? Unless they use magic, we don't want to believe them! Saving the lives of billions, eradicating disease, feeding the hungry? Bo-ring. People extending their compassion to all of humankind? Not good enough—we want the laws of physics to care about us! Longevity, health, understanding, beauty, freedom, love? There's got to be more to life than that!

Sattvic people enjoy food that is mild, tasty, substantial, agreeable, and nourishing, food that promotes health, strength, cheerfulness, and longevity. 9 Rajasic people like food that is salty or bitter, hot, sour, or spicy – food that promotes pain, discomfort, and disease. 10 Tamasic people like overcooked, stale, leftover, and impure food, food that has lost its taste and nutritional value.

Similarly, though the United States is one of the world’s richest economies by per capita income, it ranks only around seventeenth in reported life satisfaction. It is superseded not only by the likely candidates of Finland, Norway, and Sweden, which all rank above the United States but also by less likely candidates such as Costa Rica and the Dominican Republic. Indeed, one might surmise that it is health and longevity rather than income that give the biggest boost to reported life satisfaction. Since good health and longevity can be achieved at per capita income levels well below those of the United States, so too can life satisfaction. One marketing expert put it this way, with only slight exaggeration: Basic Survival goods are cheap, whereas narcissistic self-stimulation and social-display products are expensive. Living doesn’t cost much, but showing off does.

That means that over 90 percent of our health and longevity is in our own hands.

With our natural intelligence – super health, happiness and longevity should be the rule instead of the exception.

Organic food production has existed for thousands of years (since the beginning of agriculture) and it will continue as long as humans live on the planet.

research is showing that we can change our attitude, and thereby our relationship to our circumstances, in ways that can make a difference in our health and well-being, and possibly to our longevity.

One of the most important distinctions found within these pages is the fact that all foods are not created equal. Some foods are deficient in minerals and key nutrients, while other foods are packed with a powerhouse of valuable nutrients that can change your life, your health, and your body in a truly incredible way.

Present-day science, conventional medicine, and the mindset of 'better living through chemistry' have delivered their results, and they are less an excellent. Essentially, due to poor results, these methods no longer reign supreme.

the best way to prevent many chronic health problems, improve athletic performance, and extend longevity was to focus on how we breathed, specifically to balance oxygen and carbon dioxide levels in the body. To do this, we’d need to learn how to inhale and exhale slowly.

Another, related issue is that longevity itself, and healthspan in particular, doesn’t really fit into the business model of our current healthcare system. There are few insurance reimbursement codes for most of the largely preventive interventions that I believe are necessary to extend lifespan and healthspan. Health insurance companies won’t pay a doctor very much to tell a patient to change the way he eats, or to monitor his blood glucose levels in order to help prevent him from developing type 2 diabetes. Yet insurance will pay for this same patient’s (very expensive) insulin after he has been diagnosed. Similarly, there’s no billing code for putting a patient on a comprehensive exercise program designed to maintain her muscle mass and sense of balance while building her resistance to injury. But if she falls and breaks her hip, then her surgery and physical therapy will be covered. Nearly all the money flows to treatment rather than prevention—and when I say “prevention,” I mean prevention of human suffering.

An analysis of more than 30 university research studies on happiness and health by Dutch researcher Dr. Ruut Veenhoven showed that being chronically unhappy has the same effect on longevity as smoking cigarettes daily. On average, the effects of unhappiness cut your life expectancy by six years.

Next is diet or nutrition—or as I prefer to call it, nutritional biochemistry. The third domain is sleep, which has gone underappreciated by Medicine 2.0 until relatively recently. The fourth domain encompasses a set of tools and techniques to manage and improve emotional health. Our fifth and final domain consists of the various drugs, supplements, and hormones that doctors learn about in medical school and beyond. I lump these into one bucket called exogenous molecules, meaning molecules we ingest that come from outside the body.

We need to constantly absorb energy from the universe through food, exercise, and daily activities and need to conserve the use of energy for a vibrant, healthy, and long life.

Life energy is the key to health. It prevents and cures diseases. Longevity is consistent care of life energy.

Expectation is the worst emotional disturbance. What will happen will happen, what won’t happen, won’t.

The power of positive thinking is vital for maintaining happiness, good health and longevity.

A prime way of giving children a good start in life is to help their parents. There

Smile: Happiness Is Right Under Your Nose!

An ounce of prevention is worth a pound of cure. Ben Franklin

In the halls of pleasure, there is room for long and lordly train; through the narrow aisles of pain, you must walk alone.

Good habits are as addictive as bad habits, and a lot more rewarding.

The worst prison in the world is a home without peace.

The body is not shaped for maximum health or longevity; it is shaped for maximum transmission of its genes.

My confidence that there is a loving God who cares at all for your health or your longevity, based on what I see in the physical universe, is so low that it's not something that I would spend any time investing in, to try to explore any further about whether or not it's true. I'll let other people do that exploring." Read in the New Yorker, sometime in March, 2015

Most obviously, GDP per capita correlates with longevity, health, and nutrition.57 Less obviously, it correlates with higher ethical values like peace, freedom, human rights, and tolerance.58

In fact, behavioral choices account almost entirely for a person’s overall health and longevity by age sixty. The older you are, the more your choices determine how long and how well you live.

The key to optimum breathing, and all the health, endurance, and longevity benefits that come with it, is to practice fewer inhales and exhales in a smaller volume. To breathe, but to breathe less.

Mental Sabbath observation is essential for the mind to rest and relax at least once a week to care for nothing but rejuvenate, recuperate and relax, This ensures sanity, mental health, high productivity, and longevity.

In science, however, “God did it” is not a testable hypothesis. Inquiring minds want to know how God did it and what forces or mechanisms were at work. “God works in mysterious ways” will not pass peer review. Even such explanations as “belief in God” or “religiosity” must be broken down into their component parts to find possible causal mechanisms for the links between belief and behavior that lead to health, well-being, and longevity.

The more or less universal belief that we should all walk ten thousand steps a day—that’s about five miles—is not a bad idea, but it has no special basis in science. Clearly, any ambulation is likely to be beneficial, but the notion that there is a universal magic number of steps that will give us health and longevity is a myth. The ten-thousand-step idea is often attributed to a single study done in Japan in the 1960s, though it appears that also may be a myth.

For eighty-four years (and counting), the Harvard Study has tracked the same individuals, asking thousands of questions and taking hundreds of measurements to find out what really keeps people healthy and happy. Through all the years of studying these lives, one crucial factor stands out for the consistency and power of its ties to physical health, mental health, and longevity. Contrary to what many people might think, it’s not career achievement, or exercise, or a healthy diet. Don’t get us wrong; these things matter (a lot). But one thing continuously demonstrates its broad and enduring importance: Good relationships. In fact, good relationships are significant enough that if we had to take all eighty-four years of the Harvard Study and boil it down to a single principle for living, one life investment that is supported by similar findings across a wide variety of other studies, it would be this: Good relationships keep us healthier and happier. Period.

Laugh, and the world laughs with you; Weep, and you weep alone. Sing, and the hills will answer; Sigh, it is lost on the air. Rejoice, and the men will seek you; Grieve, and they turn and go. Be glad, and your friends are many; Be sad, and you lose them all

Besides increasing energy and enhancing the immune system, laughter diminishes pain, improves focus, reignites hope, restores connections, enhances relationships, relieves tension, relaxes muscles, optimizes hormonal balance and reduces the effects of stress.

Using your wealth to purchase other people’s loyalty is a game as old as humanity itself. Rich men use their wealth to attract women, unscrupulous employers use material incentives and disincentives to manipulate their workers, and wealthy countries like the USA use their national wealth to keep their citizens loyal to the cause of aggressive and genocidal Imperialism. But historical longevity and common practice don’t make the manipulation or exploitation morally or ethically right. Organized religions are inherently POLITICAL organizations. There is a fundamental difference between the financial enterprise and political machinations of an organized religion versus a mass of independent unaffiliated believers, philosophers, and mystics who do not support any organized religion. Christianity and Islam are known as proselytizing religions because they make an organized and systemic effort to gain converts, and they often provide services, products, or employment to attract converts. Judaism, Hinduism, and Buddhism show far less zeal about gaining converts, which is why you almost never hear about Jewish, Hindu, or Buddhist missionaries. Modern medical and nursing schools usually teach their students the moral principle that the provision of medical services should never be used as a means to proselytize or promote a religion, but that does not deter many Christian health care providers from doing exactly that. Most of the medical and charitable organizations based in Christian countries are fronts for Christian proselytizing activities.

Instead, he discovered the surprising fact that longevity and health are mostly determined in today’s America not by diet, exercise, or cholesterol in the blood but instead by the presence of and the quality of people’s closest relationships. Those findings held worldwide.

Medicine 2.0 relies on two types of tactics, broadly speaking: procedures (e.g., surgery) and medications. Our tactics in Medicine 3.0 fall into five broad domains: exercise, nutrition, sleep, emotional health, and exogenous molecules, meaning drugs, hormones, or supplements.

Many of the Chinese medical texts dating back from 2,000 years ago lament the ills of 'modern times' and allude to the traditional 'good old days' another 3,000 years before that. A common theme in these texts is the decline in human health due to careless lifestyles and the deterioration in human relations due to lack of love: degenerative conditions that Taoist alchemy as well as psychoneuroimmunology would link as symptoms of the same syndrome. In his essay entitled 'Loving People' Chang San-feng, the thirteenth-century master, summed it up by saying: 'Therefore to those who want to know the way to deal with the world, I suggest, Love People.' This is a potent description for health and longevity that generates positive healing energy throughout the human system by stimulating the internal alchemy of psychoneuroimmunology.

WHAT’S GOOD FOR THE HEART IS GOOD FOR THE BRAIN. That is, vascular health (meaning low apoB, low inflammation, and low oxidative stress) is crucial to brain health. WHAT’S GOOD FOR THE LIVER (AND PANCREAS) IS GOOD FOR THE BRAIN. Metabolic health is crucial to brain health. TIME IS KEY. We need to think about prevention early, and the more the deck is stacked against you genetically, the harder you need to work and the sooner you need to start. As with cardiovascular disease, we need to play a very long game. OUR MOST POWERFUL TOOL FOR PREVENTING COGNITIVE DECLINE IS EXERCISE. We’ve talked a lot about diet and metabolism, but exercise appears to act in multiple ways (vascular, metabolic) to preserve brain health; we’ll get into more detail in Part III, but exercise—lots of it—is a foundation of our Alzheimer’s-prevention program.

Fat cells have memories. They want to go back to their old size. But new muscles have memories too and, once you have created muscles, they work hard to hold your new shape. You are always on a diet. The only question is, a diet for what? Health or obesity? Longevity or illness?

Top five regrets of dying people. 1. I wish I'd had the courage to live a life true to myself, not the life others expected of me. 2. I wish I hadn’t worked so hard. 3. I wish I’d had the courage to express my feelings. 4. I wish I had stayed in touch with my friends. 5. I wish that I had let myself be happier.

I’m a child? I am?” Luke laughs sharply, and Varya recoils. “You’re the one trying to convince yourself the world is rational, like there’s anything you can do to put a dent in death. You’re telling yourself that they died because of x, and you lived because of y, and that those things are mutually exclusive. That way you can believe you’re smarter; that way you can believe you’re different. But you’re just as irrational as the rest of them. You call yourself a scientist, you use words like longevity and healthful aging, but you know the most basic story of existence—everything that lives must die—and you want to rewrite it.

In 2015, the cancer agency of the World Health Organization (WHO) declared glyphosate to be a “probable human carcinogen.”22 As a result, the Organic Consumers Association (OCA) and the Feed the World Project (now the Detox Project) teamed up to offer the public the opportunity to have their urine tested for glyphosate.

The biggest lie on the planet: "When I get what I want I will be happy." “Happiness comes when we stop complaining... It’s all about being thankful and positive...” Life is a circle of happiness, sadness, hard times, and good times. If you are going through hard times have faith that good times are on the way. The higher the aim, the more struggles.

The top five countries that still execute people in significant numbers form an unlikely club: China and Iran (more than a thousand apiece annually), Pakistan, Saudi Arabia, and the United States. As in other areas of human flourishing (such as crime, war, health, longevity, accidents, and education), the United States is a laggard among wealthy democracies.

It was the conclusion that the secret to living a long life had nothing to do with happiness, a lack of stress, or avoiding hard work. They found that the secret was living conscientiously and using forethought, planning, and perseverance in all aspects of one’s life. Conscientiousness was the number-one predictor of longevity. Friedman offers a number of reasons

Longevity in a relationship does not imply that it is a productive or satisfying relationship. Relationships based on a strong fantasy bond may endure, but they usually manifest a gradual erosion of the spirit, individuality, and emotional health of the partners. In a relationship it is the individuals who matter, not the couple or family unit. Couples and families are merely abstractions, not real entities. The individuals concerned are very real and do matter. Similarly, one can only analyze the value of a social system or society by analyzing its effect on its members: If the individual members are flourishing, it is constructive; if they are impaired or suffering under the social process, then it is obviously destructive.

Freedom and wealth is an outcome of “Time”; the most precious asset that we all possess. Time however is a variable to each individual as our actions from our choices determine the longevity and returns from this asset. To maximize the return on this asset is determined by the energy that we put forth in developing our financial education, relationships and health.

The longevity genes I work on are called “sirtuins,” named after the yeast SIR2 gene, the first one to be discovered. There are seven sirtuins in mammals, SIRT1 to SIRT7, and they are made by almost every cell in the body. When I started my research, sirtuins were barely on the scientific radar. Now this family of genes is at the forefront of medical research and drug development. Descended from gene B in M. superstes, sirtuins are enzymes that remove acetyl tags from histones and other proteins and, by doing so, change the packaging of the DNA, turning genes off and on when needed. These critical epigenetic regulators sit at the very top of cellular control systems, controlling our reproduction and our DNA repair. After a few billion years of advancement since the days of yeast, they have evolved to control our health, our fitness, and our very survival. They have also evolved to require a molecule called nicotinamide adenine dinucleotide, or NAD. As we will see later, the loss of NAD as we age, and the resulting decline in sirtuin activity, is thought to be a primary reason our bodies develop diseases when we are old but not when we are young.

The body is not shaped for maximum health or longevity; it is shaped for maximum transmission of its genes. Alleles (different versions of a gene) that increase the number of offspring become more common over the generations, even if that shortens life and increases suffering. This is not merely theoretical. Half of the human population has been shaped by selection to live fast and die young.

Let people know when you feel unhappy, disappointed, or hurt about something. Once the feeling has been acknowledged by you—not necessarily by others—it tends to dissipate and is less likely to trouble you. If you hold your feelings inside, you are apt to explode at some minor incident, potentially causing still more harm to your health. Own up to what is in your heart and make peace with it forever.

Epigenetic research reveals that our lifestyle choices—the foods we eat, the supplements we take, the exercise we pursue, and even the emotional content of our daily experiences—are all involved in orchestrating chemical reactions that activate or deactivate parts of our genome that will either code for outcomes that threaten health and pave the way for disease or create an internal environment conducive to longevity and disease resistance.

You're telling yourself that they died because of x, and you lived because of y, and that those things are mutually exclusive. That way you can believe you're smarter; that way you can believe you're different. But you're just as irrational as the rest of them. You call yourself a scientist, you use words like longevity and healthful aging, but you know the most basic story of existence- everything that lives must die- and you want to rewrite it.

At a higher level of abstraction, the behavioral correlates of life history strategies can be framed within the five-factor model of personality. Among the Big Five, agreeableness and conscientiousness show the most consistent pattern of associations with slow traits such as restricted sociosexuality, long-term mating orientation, couple stability, secure attachment to parents in infancy and romantic partners in adulthood, reduced sex drive, low impulsivity, and risk aversion across domains. Conscientiousness and (to a smaller extent) agreeableness are also the most reliable personality predictors of physical health and longevity; the contribution of neuroticism is mixed and may depend on the specific facets considered. The life history correlates of neuroticism are much less straightforward; for example, high neuroticism tends to predict increased short-term mating in women but reduced short-term mating in men, with much cross-cultural variation. There is also evidence that slow life history–related traits can be associated with social anxiety and insecurity, which is consistent with a general profile of risk aversion and behavioral inhibition. As a first approximation, then, metatrait alpha can be treated as a broadband correlate of slow strategies, with the caveat that neuroticism may be elevated at both ends of the continuum.

we see that two types of stress (calorie restriction and exercise) cause you to turbocharge your cells with more mitochondria. But as they get older, most people don’t restrict calories, use intermittent fasting, or do much strength training. The result is less muscle mass and fewer mitochondria for most older people—but this is not inevitable. Slightly stressed cells and hungry muscles will lead to more mitochondria, lower insulin levels, more muscle mass, and overall better health for many years to come.

I’m not talking about caloric restriction, which extends longevity in animals and may well do the same in humans. People who follow a serious caloric restriction diet, eating as little as a thousand calories per day, are always hungry. I’m talking about being intermittently hungry by forcing your body to burn its fat reserves once or twice a week. The exhaust from this, ketones, will not only keep your brain going during those periods of fasting and hunger but will actually improve cognition, grow the connections between neurons, and stave off neurodegeneration.

The essential Taoist approach to life is captured in the phrase ching-jing wu-wei, literally, “sitting still doing nothing.” Doing nothing doesn’t mean sitting around all day like a bump on a log, but rather doing only those things that really need to be done and doing them in a way that does not run counter to the natural order of Tao and the patterned flow of cosmic forces. It means engaging only in spontaneous, unpremeditated activity, doing things purely for their own sake rather than for ulterior motives, and living in harmony with rather than trying to conquer nature.

The leading source of calories that Americans consume is a category called “grain-based desserts,” like pies, cakes, and cookies, according to the US Department of Agriculture. That is our number one “food group.” If we consume a bunch of grain-based desserts in a Cheesecake Factory binge, our blood glucose levels will surge. And if we do it over and over and over again, as we saw in previous chapters, we will eventually overwhelm our ability to handle all those calories in a safe way. The SAD essentially wages war on our metabolic health, and, given enough time, most of us will lose the war.

A true sense of community seems rare in our modern age. Even before the pandemic, many media reports were noting that we are experiencing a crisis of loneliness. Loneliness has been identified as a problem in numerous countries and across a range of demographics.11 This sense of disconnection wreaks havoc on the body. One study at Brigham Young University showed that feeling lonely has the same effect on longevity as smoking fifteen cigarettes a day.12 Poor social relationships have been associated with a 29 percent increase in the risk of heart disease and a 32 percent increase in risk of stroke.13

Selection shapes brains that maximize the number of offspring who survive to reproduce themselves. This is very different from maximizing health or longevity. It is also different from maximizing matings. That is why organisms do things other than having sex. Especially humans. Having the most offspring requires allocating plenty of thought and action to getting resources other than mates and matings, especially social resources, such as friends and status. Everyone else is doing the same thing, creating constant conflict, cooperation, and vast social complexity whose comprehension requires a huge brain.

One macronutrient, in particular, demands more of our attention than most people realize: not carbs, not fat, but protein becomes critically important as we age. Exercise is by far the most potent longevity “drug.” No other intervention does nearly as much to prolong our lifespan and preserve our cognitive and physical function. But most people don’t do nearly enough—and exercising the wrong way can do as much harm as good. Finally, as I learned the hard way, striving for physical health and longevity is meaningless if we ignore our emotional health. Emotional suffering can decimate our health on all fronts, and it must be addressed. —

This is another area where my thinking has changed over time. I used to prioritize nutrition over everything else, but I now consider exercise to be the most potent longevity “drug” in our arsenal, in terms of lifespan and healthspan. The data are unambiguous: exercise not only delays actual death but also prevents both cognitive and physical decline, better than any other intervention. We also tend to feel better when we exercise, so it probably has some harder-to-measure effect on emotional health as well. My hope is that you will understand not only the how but the why of various types of exercise, so you will be able to formulate a program that fits your own personal goals.

It wasn’t until nearly 400 years later [since capitalist privatizations at home in Britain, i.e. the Enclosures starting in 1500s] that life expectancies in Britain finally began to rise. […] It happened slightly later in the rest of Europe, while in the colonised world longevity didn’t begin to improve until the early 1900s [decolonization]. So if [capitalist economic] growth itself does not have an automatic relationship with life expectancy and human welfare, what could possibly explain this trend? Historians today point out that it began with a startlingly simple intervention […]: [public] sanitation. In the middle of the 1800s, public health researchers had discovered that health outcomes could be improved by introducing simple sanitation measures, such as separating sewage from drinking water. All it required was a bit of public plumbing. But public plumbing requires public works, and public money. You have to appropriate private land for things like public water pumps and public baths. And you have to be able to dig on private property in order to connect tenements and factories to the system. This is where the problems began. For decades, progress towards the goal of public sanitation was opposed, not enabled, by the capitalist class. Libertarian-minded landowners refused to allow officials to use their property [note: the Enclosures required state violence to privatize land], and refused to pay the taxes required to get it done. The resistance of these elites was broken only once commoners won the right to vote and workers organised into unions. Over the following decades these movements, which in Britain began with the Chartists and the Municipal Socialists, leveraged the state to intervene against the capitalist class. They fought for a new vision: that cities should be managed for the good of everyone, not just for the few. These movements delivered not only public sanitation systems but also, in the years that followed, public healthcare, vaccination coverage, public education, public housing, better wages and safer working conditions. According to research by the historian Simon Szreter, access to these public goods – which were, in a way, a new kind of commons – had a significant positive impact on human health, and spurred soaring life expectancy through the twentieth century.

He was over ninety years of age, his walk was erect, he talked loudly, saw clearly, drank neat, ate, slept, and snored. He had all thirty-two of his teeth. He only wore spectacles when he read. He was of an amorous disposition, but declared that, for the last ten years, he had wholly and decidedly renounced women. He could no longer please, he said; he did not add: "I am too old," but: "I am too poor." He said: "If I were not ruined--Heee!" All he had left, in fact, was an income of about fifteen thousand francs. His dream was to come into an inheritance and to have a hundred thousand livres income for mistresses. He did not belong, as the reader will perceive, to that puny variety of octogenaries who, like M. de Voltaire, have been dying all their life; his was no longevity of a cracked pot; this jovial old man had always had good health.

In a safe, globalized world such a hybridization model can limp along so long as the commodities flow out and the money flows in. But in an unsafe, fractured world where trade is sharply circumscribed, outright national collapse will by far not be the biggest problem these peoples face. In these countries the very population is vulnerable to changes farther abroad. The industrial technologies that reduce mortality and raise standards of living cannot be uninvented, but if trade collapses, these technologies can be denied. Should anything impact these countries’ commodity outflows or the income or product inflows, the entire place will break down while experiencing deep-rooted famine on a biblical scale. Economic development, quality of life, longevity, health, and demographic expansion are all subject to the whims of globalization. Or rather, in this case, deglobalization

no matter how you look at the issue, prevention is a fundamentally preferable and more cost-effective way to promote health and longevity. Most people agree that we invest insufficiently in prevention, but they would also surmise that it is difficult to get young, healthy people to avoid behaviors that increase their risk of future illness. Consider smoking, which causes more preventable deaths than any major risk factor (the other big ones being physical inactivity, poor diet, and alcohol abuse). After prolonged legal battles, public health efforts to discourage smoking have managed to halve the percentage of Americans who smoke since the 1950s.19 Yet 20 percent of Americans still smoke, causing 443,000 premature deaths in 2011 at a direct cost of $96 billion per year. Likewise, most Americans know they should be physically active and eat a healthy diet, yet only 20 percent of Americans meet the government’s recommendations for physical activity, and fewer than 20 percent meet government dietary guidelines.20 There are many, diverse reasons we are bad at persuading, nudging, or otherwise encouraging people to use their bodies more as they evolved to be used (more on this later), but one contributing factor could be that we are still following in the footsteps of the marquis de Condorcet, waiting for the next promised breakthrough. Scared of death and hopeful about science, we spend billions of dollars trying to figure out how to regrow diseased organs, hunting for new drugs, and designing artifical body parts to replace the ones we wear out. I am in no way suggesting that we cease investing in these and other areas. Quite the contrary: let’s spend more! But let’s not do so in a way that promotes the pernicious feedback loop of just treating mismatch diseases rather than preventing them. In practical

If you look inside "health food" stores these days you will find a bewildering assortment of fresh foods, packaged foods, vitamins, and dietary supplements. In the literature many different types of diets are presented as being "natural," nutritious, and the best for health. If someone says it is healthful to boil foods together, there is someone else who says foods boiled together are only good for making people sick. Some emphasize the essential value of salt in the diet, others say that too much salt causes disease. If there is someone who shuns fruit as yin and food for monkeys, there is someone else who says fruit and vegetables are the very best foods for providing longevity and a happy disposition. At various times and in various circumstances all of these opinions could be said to be correct, and so people come to be confused. Or rather, to a confused person, all of these theories become material for creating greater confusion.

Though it’s easy to sneer at national income as a shallow and materialistic measure, it correlates with every indicator of human flourishing, as we will repeatedly see in the chapters to come. Most obviously, GDP per capita correlates with longevity, health, and nutrition.57 Less obviously, it correlates with higher ethical values like peace, freedom, human rights, and tolerance.58 Richer countries, on average, fight fewer wars with each other (chapter 11), are less likely to be riven by civil wars (chapter 11), are more likely to become and stay democratic (chapter 14), and have greater respect for human rights (chapter 14—on average, that is; Arab oil states are rich but repressive). The citizens of richer countries have greater respect for “emancipative” or liberal values such as women’s equality, free speech, gay rights, participatory democracy, and protection of the environment (chapters 10 and 15). Not surprisingly, as countries get richer they get happier (chapter 18); more

In this very life may they possess longevity, good health, and abundant wealth and excellence! May all their sickness and evil influences, misdeeds and obscurations, transgressions, mistakes and misfortunes, their outer and inner obstacles, and all evil and discordant forces be pacified! May they abide by the Dharma in thought, word and deed, and, while enjoying the flawless words of the victorious ones, may they have all their wishes fulfllled, just as if they possessed the wishfulfllling powerful king of precious stones! When the time of death arrives, may they not suffer the misety of the life-force being interrupted, but may all conceptual states of disturbing emotions subside, and may they joyfully and delightfully remember their guru and the Three Jewels! May they be completely protected by the wisdom mind of all noble beings endowed with great compassion who are the unsurpassable objects of refuge! May they not undergo the fear and terror of the bardo, and may all the doors to the lower realms of existence be closed! As the ultimate, may they soon attain the precious state of unexcelled, true and complete enlightenment! (p. 123)

Fusing Fire and Water This is a moving exercise in which the hands help raise and lower chee between the Sea of Energy (water) and the heart (fire). Posture: Horse stance, or sitting Technique: Exhale thoroughly and bring your hands together just below the navel, with palms up and fingertips about an inch apart. Begin inhaling slowly through the nose and slowly raise your upturned hands the torso until they reach the nipples. Time it so that inhalation is complete and hands reach the heart about the same time. Apply the Three Locks and retain the breath 3 to 5 seconds, then turn the palms over to face downward and slowly push them back down the torso as you exhale slowly through the nose, timing it so that hands reach bottom as lungs empty. Pause briefly, relax abdomen, then turn the palms back up and begin another cycle. Repeat 6 to 10 breaths. Pointers: Breathe and move hands in unison. Keep shoulders, arms, and neck muscles loose and relaxed, and “sink” the breath down as deeply as possible during retention. Benefits: This exercise moves energy up and down between the “fire” of heart and the “water” of the navel region, thus blending and balancing these two types of energy. It regulates and deepens heartbeat and develops awareness of the Sea of Energy as the body’s chee headquarters.

Hunter-gatherers who survive childhood typically live to be old: their most common age of death is between sixty-eight and seventy-two, and most become grandparents or even great-grandparents.70 They most likely die from gastrointestinal or respiratory infections, diseases such as malaria or tuberculosis, or from violence and accidents.71 Health surveys also indicate that most of the noninfectious diseases that kill or disable older people in developed nations are rare or unknown among middle-aged and elderly hunter-gatherers.72 These admittedly limited studies have found that hunter-gatherers rarely if ever get type 2 diabetes, coronary heart disease, hypertension, osteoporosis, breast cancer, asthma, and liver disease. They also don’t appear to suffer much from gout, myopia, cavities, hearing loss, collapsed arches, and other common ailments. To be sure, hunter-gatherers don’t live in perpetually perfect health, especially since tobacco and alcohol have become increasingly available to them, but the evidence suggests that they are healthy compared to many older Americans today despite never having received any medical care. In short, if you were to compare contemporary health data from people around the world with equivalent data from hunter-gatherers, you would not conclude that rising rates of common mismatch diseases such as heart disease and type 2 diabetes are straightforward, inevitable by-products of economic progress and increased longevity. Moreover,

In short, the combined effects of lower infant mortality, higher longevity, and increased fertility have fueled an explosion in the world’s population, as figure 18 graphs. Since population growth is intrinsically exponential, even small increases in fertility or decreases in mortality spark rapid population growth. If an initial population of 1 million people grows at 3.5 percent per year, then it will roughly double every generation, growing to 2 million in twenty years, 4 million in forty years, and so on, reaching 32 million in a hundred years. In actual fact, the global growth rate peaked in 1963 at 2.2 percent per year and has since declined to about 1.1 percent per year,60 which translates into a doubling rate of every sixty-four years. In the fifty years between 1960 and 2010, the world’s population more than doubled, from 3 to 6.9 billion people. At current rates of growth, we can expect 14 billion people at the end of this century. FIGURE 21. The demographic transition model. Following economic development, death rates tend to fall before birth rates decrease, resulting in an initial population boom that eventually levels off. This controversial model, however, only applies to some countries. One major by-product of population growth plus the concentration of wealth in cities has been a shift to more urbanization. In 1800, only 25 million people lived in cities, about 3 percent of the world’s population. In 2010, about 3.3 billion people, half the world’s population, are city dwellers.

Anthony Fauci seems to have not considered that his unprecedented quarantine of the healthy would kill far more people than COVID, obliterate the global economy, plunge millions into poverty and bankruptcy, and grievously wound constitutional democracy globally. We have no way of knowing how many people died from isolation, unemployment, deferred medical care, depression, mental illness, obesity, stress, overdoses, suicide, addiction, alcoholism, and the accidents that so often accompany despair. We cannot dismiss the accusations that his lockdowns proved more deadly than the contagion. A June 24, 2021 BMJ study22 showed that US life expectancy decreased by 1.9 years during the quarantine. Since COVID mortalities were mainly among the elderly, and the average age of death from COVID in the UK was 82.4, which was above the average lifespan,23 the virus could not by itself cause the astonishing decline. As we shall see, Hispanic and Black Americans often shoulder the heaviest burden of Dr. Fauci’s public health adventures. In this respect, his COVID-19 countermeasures proved no exception. Between 2018 and 2020, the average Hispanic American lost around 3.9 years in longevity, while the average lifespan of a Black American dropped by 3.25 years.24 This dramatic culling was unique to America. Between 2018 and 2020, the 1.9 year decrease in average life expectancy at birth in the US was roughly 8.5 times the average decrease in 16 comparable countries, all of which were measured in months, not years.25

REPROGRAMMING MY BIOCHEMISTRY A common attitude is that taking substances other than food, such as supplements and medications, should be a last resort, something one takes only to address overt problems. Terry and I believe strongly that this is a bad strategy, particularly as one approaches middle age and beyond. Our philosophy is to embrace the unique opportunity we have at this time and place to expand our longevity and human potential. In keeping with this health philosophy, I am very active in reprogramming my biochemistry. Overall, I am quite satisfied with the dozens of blood levels I routinely test. My biochemical profile has steadily improved during the years that I have done this. For boosting antioxidant levels and for general health, I take a comprehensive vitamin-and-mineral combination, alpha lipoic acid, coenzyme Q10, grapeseed extract, resveratrol, bilberry extract, lycopene, silymarin (milk thistle), conjugated linoleic acid, lecithin, evening primrose oil (omega-6 essential fatty acids), n-acetyl-cysteine, ginger, garlic, l-carnitine, pyridoxal-5-phosphate, and echinacea. I also take Chinese herbs prescribed by Dr. Glenn Rothfeld. For reducing insulin resistance and overcoming my type 2 diabetes, I take chromium, metformin (a powerful anti-aging medication that decreases insulin resistance and which we recommend everyone over 50 consider taking), and gymnema sylvestra. To improve LDL and HDL cholesterol levels, I take policosanol, gugulipid, plant sterols, niacin, oat bran, grapefruit powder, psyllium, lecithin, and Lipitor. To improve blood vessel health, I take arginine, trimethylglycine, and choline. To decrease blood viscosity, I take a daily baby aspirin and lumbrokinase, a natural anti-fibrinolytic agent. Although my CRP (the screening test for inflammation in the body) is very low, I reduce inflammation by taking EPA/DHA (omega-3 essential fatty acids) and curcumin. I have dramatically reduced my homocysteine level by taking folic acid, B6, and trimethylglycine (TMG), and intrinsic factor to improve methylation. I have a B12 shot once a week and take a daily B12 sublingual. Several of my intravenous therapies improve my body’s detoxification: weekly EDTA (for chelating heavy metals, a major source of aging) and monthly DMPS (to chelate mercury). I also take n-acetyl-l-carnitine orally. I take weekly intravenous vitamins and alpha lipoic acid to boost antioxidants. I do a weekly glutathione IV to boost liver health. Perhaps the most important intravenous therapy I do is a weekly phosphatidylcholine (PtC) IV, which rejuvenates all of the body’s tissues by restoring youthful cell membranes. I also take PtC orally each day, and I supplement my hormone levels with DHEA and testosterone. I take I-3-C (indole-3-carbinol), chrysin, nettle, ginger, and herbs to reduce conversion of testosterone into estrogen. I take a saw palmetto complex for prostate health. For stress management, I take l-theonine (the calming substance in green tea), beta sitosterol, phosphatidylserine, and green tea supplements, in addition to drinking 8 to 10 cups of green tea itself. At bedtime, to aid with sleep, I take GABA (a gentle, calming neuro-transmitter) and sublingual melatonin. For brain health, I take acetyl-l-carnitine, vinpocetine, phosphatidylserine, ginkgo biloba, glycerylphosphorylcholine, nextrutine, and quercetin. For eye health, I take lutein and bilberry extract. For skin health, I use an antioxidant skin cream on my face, neck, and hands each day. For digestive health, I take betaine HCL, pepsin, gentian root, peppermint, acidophilus bifodobacter, fructooligosaccharides, fish proteins, l-glutamine, and n-acetyl-d-glucosamine. To inhibit the creation of advanced glycosylated end products (AGEs), a key aging process, I take n-acetyl-carnitine, carnosine, alpha lipoic acid, and quercetin. MAINTAINING A POSITIVE “HEALTH SLOPE” Most important,

The World Health Organization estimates that 536,000 women perished in pregnancy or childbirth in 2005, a toll that has barely budged in thirty years. Child mortality has plunged, longevity has increased, but childbirth remains almost as deadly as ever, with one maternal death every minute. Some 99 percent of these deaths occur in poor countries.

Proper nutrition is the KEY to health and longevity. It is the magic bullet that eliminates most chronic disease (as most chronic disease is caused by nutrient deficiencies).

Like depression, the effects of anxiety extend beyond the body and mind to the entire being, affecting not only one’s sense of well-being but also health, longevity, work productivity, relationships—the entire human condition.

A rich social life (measured by quality of experience rather than quantity of friends) contributes to good health, happiness and longevity. So many of us place value on hard work, measurable achievement and wealth, and often fail to set aside time to nurture our relationships and strengthen social ties. We make the mistake of believing that security is found in material things rather than people.

save your limited but vital life energy for a vibrant, longer, healthier, and happier life.

If this sounds overly altruistic, I'd like to confess that to me, this kindness first strategy is one of the most selfish plans I've ever hatched. By reaching out to other people every single day, I am strengthening my social network—and, in effect, taking out an insurance policy on my health and longevity.

When the average person goes to an apple orchard, he will usually pay attention only to the fruit. If he goes to a nursery, he will notice only the beauty and fragrance of the flowers. Few people consider that the fruit and flowers are only the result of a great deal of planning, preparation, and hard work. In the same way, when most people see another person’s success, few will stop to think about how that person could be so successful.

Confucius said: “A man who is really wise knows what he knows and also knows what he does not know.

All culture and tradition which has survived must have its benefits. Perhaps some of them do not fit in our world; however, they deserve our respect. Remember, if you get rid of your past, you have pulled out your root

The secret to longevity lies in action—engaging in the activities that make your body supple, your mind clear, and your spirit content.