“
Don’t bother trying to explain your emotions. Live everything as intensely as you can and keep whatever you felt as a gift from God. The best way to destroy the bridge between the visible and invisible is by trying to explain your emotions.
”
”
Paulo Coelho (Brida)
“
The heaviest of burdens crushes us, we sink beneath it, it pins us to the ground. But in love poetry of every age, the woman longs to be weighed down by the man's body.The heaviest of burdens is therefore simultaneously an image of life's most intense fulfillment. The heavier the burden, the closer our lives come to the earth, the more real and truthful they become. Conversely, the absolute absence of burden causes man to be lighter than air, to soar into heights, take leave of the earth and his earthly being, and become only half real, his movements as free as they are insignificant. What then shall we choose? Weight or lightness?
”
”
Milan Kundera (The Unbearable Lightness of Being)
“
Meaning and morality of One's life come from within oneself. Healthy, strong individuals seek self expansion by experimenting and by living dangerously. Life consists of an infinite number of possibilities and the healthy person explores as many of them as posible. Religions that teach pity, self-contempt, humility, self-restraint and guilt are incorrect. The good life is ever changing, challenging, devoid of regret, intense, creative and risky.
”
”
Friedrich Nietzsche
“
The only position that leaves me with no cognitive dissonance is atheism. It is not a creed. Death is certain, replacing both the siren-song of Paradise and the dread of Hell. Life on this earth, with all its mystery and beauty and pain, is then to be lived far more intensely: we stumble and get up, we are sad, confident, insecure, feel loneliness and joy and love. There is nothing more; but I want nothing more.
”
”
Ayaan Hirsi Ali (Infidel)
“
All this he saw, for one moment breathless and intense, vivid on the morning sky; and still, as he looked, he lived; and still, as he lived, he wondered.
”
”
Kenneth Grahame (The Wind in the Willows)
“
you are a horse running alone
and he tries to tame you
compares you to an impossible highway
to a burning house
says you are blinding him
that he could never leave you
forget you
want anything but you
you dizzy him, you are unbearable
every woman before or after you
is doused in your name
you fill his mouth
his teeth ache with memory of taste
his body just a long shadow seeking yours
but you are always too intense
frightening in the way you want him
unashamed and sacrificial
he tells you that no man can live up to the one who
lives in your head
and you tried to change didn't you?
closed your mouth more
tried to be softer
prettier
less volatile, less awake
but even when sleeping you could feel
him travelling away from you in his dreams
so what did you want to do love
split his head open?
you can't make homes out of human beings
someone should have already told you that
and if he wants to leave
then let him leave
you are terrifying
and strange and beautiful
something not everyone knows how to love.
”
”
Warsan Shire
“
Let's face it: I'm scared, scared and frozen. First, I guess I'm afraid for myself... the old primitive urge for survival. It's getting so I live every moment with terrible intensity. It all flowed over me with a screaming ache of pain... remember, remember, this is now, and now, and now. Live it, feel it, cling to it. I want to become acutely aware of all I've taken for granted. When you feel that this may be good-bye, the last time, it hits you harder.
”
”
Sylvia Plath (The Unabridged Journals of Sylvia Plath)
“
Nobody sees anybody truly but all through the flaws of their own egos. That is the way we all see ...each other in life. Vanity, fear, desire, competition-- all such distortions within our own egos-- condition our vision of those in relation to us. Add to those distortions to our own egos the corresponding distortions in the egos of others, and you see how cloudy the glass must become through which we look at each other. That's how it is in all living relationships except when there is that rare case of two people who love intensely enough to burn through all those layers of opacity and see each other's naked hearts.
”
”
Tennessee Williams
“
Most people are not looking for provable truths. As you said, truth is often accompanied by intense pain, and almost no one is looking for painful truths. What people need is beautiful, comforting stories that make them feel as if their lives have some meaning. Which is where religion comes from.
”
”
Haruki Murakami (1Q84 Book 1 (1Q84, #1))
“
Women want their love to be reciprocated in the same way they give it; they want their romantic lives to be as rewarding as they make them for their potential mates; they want the emotions that they turn on full blast to be met with the same intensity; and they expect the premium they put on commitment to be equally adhered to, valued, and respected.
”
”
Steve Harvey (Act Like a Lady, Think Like a Man: What Men Really Think About Love, Relationships, Intimacy, and Commitment)
“
Life is an experimental journey undertaken involuntarily. It is a journey of the spirit through the material world and, since it is the spirit that travels, it is the spirit that is experienced. That is why there exist contemplative souls who have lived more intensely, more widely, more tumultuously than others who have lived their lives purely externally.
”
”
Fernando Pessoa (The Book of Disquiet)
“
Life is a play that does not allow testing. So, sing, cry, dance, laugh and live intensely, before the curtain closes and the piece ends with no applause.
”
”
Charlie Chaplin (Charlie Chaplin: Interviews)
“
Intense, unexpected suffering passes more quickly than suffering that is apparently bearable; the latter goes on for years and, without our noticing, eats away at our souls, until, one day, we are no longer able to free ourselves from the bitterness and it stays with us for the rest of our lives.
”
”
Paulo Coelho (The Alchemist)
“
That book taught me that by reading, I could live more intensely. It could give me back the sight I had lost. For that reason alone, a book that didn't matter to anyone changed my life.
”
”
Carlos Ruiz Zafón (The Shadow of the Wind (The Cemetery of Forgotten Books, #1))
“
How well I know with what burning intensity you live. You have experienced many lives already, including several you have shared with me- full rich lives from birth to death, and you just have to have these rest periods in between.
”
”
Anaïs Nin
“
Do not try to explain feelings. Live everything intensely and treasure what you feel as a gift from God.
”
”
Paulo Coelho (Brida)
“
Maybe that's what all lives were, though. Maybe even the most seemingly perfectly intense or worthwhile lives ultimately felt the same. Acres of disappointment and monotony and hurts and rivalries but with flashes of wonder and beauty. Maybe that was the only meaning that mattered. To be the world, witnessing itself.
”
”
Matt Haig (The Midnight Library)
“
Each way to suicide is its own: intensely private, unknowable, and terrible. Suicide will have seemed to its perpetrator the last and best of bad possibilities, and any attempt by the living to chart this final terrain of life can be only a sketch, maddeningly incomplete
”
”
Kay Redfield Jamison (Night Falls Fast: Understanding Suicide)
“
Try to live with the same intensity as a child. He doesn't ask for explanations; he dives into each day as if it were a new adventure and, at night, sleeps tired and happy.
”
”
Paulo Coelho (Warrior of the Light)
“
He wanted to live life so intensely that he could die at any moment without regrets.
”
”
Ryūnosuke Akutagawa (The Life of a Stupid Man)
“
Find the thing you want to do most intensely, make sure that’s it, and do it with all your might. If you live, well and good. If you die, well and good. Your purpose is done
”
”
H.G. Wells
“
The great tragic love story of Percy and me is neither great nor truly a love story, and is tragic only for its single-sidedness. It is also not an epic monolith that has plagued me since boyhood, as might be expected. Rather, it is simply the tale of how two people can be important to each other their whole lives, and then, one morning, quite without meaning to, one of them wakes to find that importance has been magnified into a sudden and intense desire to put his tongue in the other's mouth.
A long, slow slide, then a sudden impact.
”
”
Mackenzi Lee (The Gentleman's Guide to Vice and Virtue (Montague Siblings, #1))
“
She was starting to think there might be such a thing as karma - that repetition - maybe you lived through the same thing over and over until you stopped caring. Maybe eventually it got less intense, until it was just nothing.
”
”
Janet Fitch (Paint it Black)
“
From the moment of my birth, I lived with pain at the center of my life. My only purpose in life was to find a way to coexist with intense pain.
”
”
Haruki Murakami (The Wind-Up Bird Chronicle)
“
The intensity with which young people live demands that they "blank out" as often as possible.
”
”
Maya Angelou (I Know Why the Caged Bird Sings (Maya Angelou's Autobiography, #1))
“
Books delight to the very marrow of one's bones. They speak to us, consult with us, and join with us in a living and intense intimacy.
”
”
Plutarch
“
...I'm terrified of passive acquiescence. I live in intensity.
”
”
Virginia Woolf (A Writer's Diary)
“
Here, start living moment to moment totally and intensely, joyfully and playfully — and you will see that nothing goes out of control; that your intelligence becomes sharper; that you become younger; that your love becomes deeper. And when you go out into the world, wherever you go, spread life, playfulness, joy, as far away as possible — to every nook and corner of the earth.
”
”
Osho
“
I didn't particularly want to live much longer than that. Life seemed rather daunting. It seems so to me even now. Life seemed too long a time to have to stick around, a huge span of years through which one would be require to tap-dance and smile and be Great! and be Happy! and be Amazing! and be Precious! I was tired of my life by the time I was sixteen. I was tired of being too much, too intense, too manic. I was tired of people, and I was incredibly tired of myself. I wanted to do whatever Amazing Thing I was expected to do— it might be pointed out that these were my expectations, mine alone— and be done with it. Go to sleep.
”
”
Marya Hornbacher (Wasted: A Memoir of Anorexia and Bulimia)
“
Each of us is born with a box of matches inside us but we can't strike them all by ourselves; we need oxygen and a candle to help. In this case, the oxygen for example, would come from the breath of the person you love; the candle would be any kind of food, music, caress, word, or sound that engenders the explosion that lights one of the matches. For a moment we are dazzled by an intense emotion. A pleasant warmth grows within us, fading slowly as time goes by, until a new explosion comes along to revive it. Each person has to discover what will set off those explosions in order to live, since the combustion that occurs when one of them is ignited is what nourishes the soul. That fire, in short, is its food. If one doesn't find out in time what will set off these explosions, the box of matches dampens, and not a single match will ever be lighted.
”
”
Laura Esquivel (Like Water for Chocolate)
“
Don’t fall in love with a woman who reads, a woman who feels too much, a woman who writes...
Don’t fall in love with an educated, magical, delusional, crazy woman. Don’t fall in love with a woman who thinks, who knows what she knows and also knows how to fly; a woman sure of herself.
Don’t fall in love with a woman who laughs or cries making love, knows how to turn her spirit into flesh; let alone one that loves poetry (these are the most dangerous), or spends half an hour contemplating a painting and isn't able to live without music.
Don’t fall in love with a woman who is interested in politics and is rebellious and feel a huge horror from injustice. One who does not like to watch television at all. Or a woman who is beautiful no matter the features of her face or her body.
Don’t fall in love with a woman who is intense, entertaining, lucid and irreverent. Don’t wish to fall in love with a woman like that. Because when you fall in love with a woman like that, whether she stays with you or not, whether she loves you or not, from a woman like that, you never come back.
”
”
Martha Rivera-Garrido
“
Love is always ready to deny itself, to give, sacrifice, just in the measure of its sincerity and intensity. Perfect love is perfect self-forgetfulness. Hence where there is love in a home, unselfishness is the law. Each forgets self and lives for others.
But where there is selfishness it mars joy. One selfish soul will destroy the sweetness of life in any home. It is like an ugly bush in the midst of a garden of flowers. It was selfishness that destroyed the first home and blighted all the loveliness of Paradise; and it has been blighting lovely things in earth's home ever since. We need to guard against this spirit.
”
”
J.R. Miller
“
She is intensely human, and lives to look upon life.
”
”
Rudyard Kipling
“
My desire to live is as intense as ever, and though my heart is broken, hearts are made to be broken: that is why God sends sorrow into the world.
”
”
Oscar Wilde (The Complete Letters of Oscar Wilde)
“
For anyone who loves intensely lives not in himself but in the object of his love, and the further he can move out of himself into his love, the happier he is.
”
”
Erasmus (The Praise of Folly)
“
Deep within everyone's heart there always remains a sense of longing for that hour, that summer, that one brief moment of blossoming. For several weeks or months, rarely longer, a beautiful young woman lives outside ordinary life. She is intoxicated. She feels as if she exists beyond time, beyond its laws; she experiences not the monotonous succession of days passing by, but moments of intense, almost desperate happiness.
”
”
Irène Némirovsky (Jezebel)
“
In his own way, he's lived life with all the intensity he could muster.
”
”
Haruki Murakami (Norwegian Wood)
“
There is a secret bond between slowness and memory, between speed and forgetting.
A man is walking down the street. At a certain moment, he tries to recall something, but the recollection escapes him. Automatically, he slows down.
Meanwhile, a person who wants to forget a disagreeable incident he has just lived through starts unconsciously to speed up his pace, as if he were trying to distance himself from a thing still too close to him in time.
In existential mathematics that experience takes the form of two basic equations: The degree of slowness is directly proportional to the intensity of memory; the degree of speed is directly proportional to the intensity of forgetting.
”
”
Milan Kundera (Slowness)
“
The impetus to grow and live intensely is so powerful in me I cannot resist it. I will work, I will love my husband, but I will fulfill myself.
”
”
Anaïs Nin (Henry and June: From "A Journal of Love": The Unexpurgated Diary of Anaïs Nin, 1931-1932)
“
To live on a day-to-day basis is insufficient for human beings; we need to transcend, transport, escape; we need meaning, understanding, and explanation; we need to see over-all patterns in our lives. We need hope, the sense of a future. And we need freedom (or, at least, the illusion of freedom) to get beyond ourselves, whether with telescopes and microscopes and our ever-burgeoning technology, or in states of mind that allow us to travel to other worlds, to rise above our immediate surroundings.
We may seek, too, a relaxing of inhibitions that makes it easier to bond with each other, or transports that make our consciousness of time and mortality easier to bear. We seek a holiday from our inner and outer restrictions, a more intense sense of the here and now, the beauty and value of the world we live in.
”
”
Oliver Sacks
“
I have always been unsatisfied with life as most people live it. Always I want to live more intensely and richly. why muck and conceal one's true longings and loves, when by speaking of them one might find someone to understand them, and by acting on them one might discover oneself?
”
”
Everett Ruess
“
How could I, who loved life so intensely, have let myself be entangled for so long in that balderdash of books and paper blackened with ink!
”
”
Nikos Kazantzakis (Zorba the Greek)
“
These are the intensities that one cannot live with, that he has to outgrow if he wants to survive. But who can help grieving for them? If the blood vessels could hold them, how much better to keep those early loves with us?
”
”
Tennessee Williams (Collected Stories)
“
What would yo do for a piece of forever? What would you do to love more,feel more, and live more?
”
”
Shey Stahl (Waiting for You (Waiting for You, #1))
“
Pregressive art can assist people to learn not only about the objective forces at work in the society in which they live, but also about the intensity social character of their interior lives. Ultimately, it can propel people toward social emancipation
”
”
Angela Y. Davis
“
I believe that life should be lived so vividly and so intensely that thoughts of another life, or of a longer life, are not necessary.
”
”
Marjory Stoneman Douglas
“
To live intensely is a basic human necessity.
”
”
Jessica Zafra (Twisted 8 ½)
“
Only the passionate were immortal, it seemed. If you fought, screwed, screamed, laughed, or otherwise experienced life intensely, for better or worse, you left a record. Those who lived a quiet, well-behaved, well-tempered life? Gone without a trace.
”
”
Magnus Flyte (City of Dark Magic (City of Dark Magic, #1))
“
Being in love is a good thing, but it is not the best thing. There are many things below it, but there are also things above it. You cannot make it the basis of a whole life. It is a noble feeling, but it is still a feeling. Now no feeling can be relied on to last in its full intensity, or even to last at all. Knowledge can last, principles can last, habits can last but feelings come and go. And in fact, whatever people say, the state called ‘being in love’ usually does not last. If the old fairy-tale ending ‘They lived happily ever after’ is taken to mean ‘They felt for the next fifty years exactly as they felt the day before they were married,’ then it says what probably never was nor ever would be true, and would be highly undesirable if it were. Who could bear to live in that excitement for even five years? What would become of your work, your appetite, your sleep, your friendships? But, of course, ceasing to be ‘in love’ need not mean ceasing to love. Love in this second sense — love as distinct from ‘being in love’ — is not merely a feeling. It is a deep unity, maintained by the will and deliberately strengthened by habit; reinforced by (in Christian marriages) the grace which both partners ask, and receive, from God. They can have this love for each other even at those moments when they do not like each other; as you love yourself even when you do not like yourself. They can retain this love even when each would easily, if they allowed themselves, be ‘in love’ with someone else. ‘Being in love’ first moved them to promise fidelity: this quieter love enables them to keep the promise. it is on this love that the engine of marriage is run: being in love was the explosion that started it.
”
”
C. S. Lewis (Clive Staples)
“
Many people suffer all their lives from this oppressive feeling of guilt, the sense of not having lived up to their parents' expectations. This feeling is stronger than any intellectual insight they might have, that it is not a child's task or duty to satisfy his parents needs. No argument can overcome these guilt feelings, for they have their beginnings in life's earliest periods, and from that they derive their intensity and obduracy.
”
”
Alice Miller (The Drama of the Gifted Child: The Search for the True Self)
“
I don't define lust as anything evil or nasty. Lust as defined by me, is the feeling of desire: a desire to eat cake, a desire to feel the touch of another's skin moving over your own skin, a desire to breathe, a desire to live, a desire to laugh intensely like it was the best thing God ever created...this is lust as defined by me. And I think that's what it really is.
”
”
C. JoyBell C.
“
But is heaviness truly deplorable and lightness splendid? The heaviest of burdens crushes us, we sink beneath it, it pins us to the ground. But in the love poetry of every age, the woman longs to be weighed down by the man’s body. The heaviest of burdens is therefore simultaneously the image of life’s most intense fulfillment. The heavier the burden, the closer our lives come to the earth, the more real and truthful they become. Conversely, the absolute absence of a burden causes man to be lighter than air, to soar into heights, take leave of the earth and his earthly being, and become only half real, his movements as free as they are insignificant. What then shall we choose? Weight or lightness?
”
”
Milan Kundera (The Unbearable Lightness of Being)
“
Everything failed to subdue me. Soon everything seemed dull: another sunrise, the lives of heroes, falling in love, war, the discoveries people made about each other. The only thing that didn't bore me, obviously enough, was how much money Tim Price made, and yet in its obviousness it did. There wasn't a clear, identifiable emotion within me, except for greed and, possibly, total disgust. I had all the characteristics of a human being - flesh, blood, skin, hair - but my depersonalization was so intense, had gone so deep, that the normal ability to feel compassion had been eradicated, the victim of a slow, purposeful erasure. I was simply imitating reality, a rough resemblance of a human being, with only a dim corner of my mind functioning. Something horrible was happening and yet I couldn't figure out why - I couldn't put my finger on it.
”
”
Bret Easton Ellis (American Psycho)
“
I’d die for you, Dan. No questions asked.”
“No, Vadim. No.” Dan’s dark eyes were unforgivingly intense. “You must not die for me, not ever. You must live for me, you understand?” His fingertips rested on Vadim’s face. “Give me your word, you will live for me, whatever happens. Even if I never see you again. I need to believe that somewhere, out there, you are alive.
”
”
Aleksandr Voinov (Special Forces - Soldiers (Special Forces, #1))
“
That is the idea -- that we should all be wicked if we did not hold to the Christian religion. It seems to me that the people who have held to it have been for the most part extremely wicked. You find this curious fact, that the more intense has been the religion of any period and the more profound has been the dogmatic belief, the greater has been the cruelty and the worse has been the state of affairs. In the so-called ages of faith, when men really did believe the Christian religion in all its completeness, there was the Inquisition, with all its tortures; there were millions of unfortunate women burned as witches; and there was every kind of cruelty practiced upon all sorts of people in the name of religion.
You find as you look around the world that every single bit of progress in humane feeling, every improvement in the criminal law, every step toward the diminution of war, every step toward better treatment of the colored races, or every mitigation of slavery, every moral progress that there has been in the world, has been consistently opposed by the organized churches of the world. I say quite deliberately that the Christian religion, as organized in its churches, has been and still is the principal enemy of moral progress in the world.
You may think that I am going too far when I say that that is still so. I do not think that I am. Take one fact. You will bear with me if I mention it. It is not a pleasant fact, but the churches compel one to mention facts that are not pleasant. Supposing that in this world that we live in today an inexperienced girl is married to a syphilitic man; in that case the Catholic Church says, 'This is an indissoluble sacrament. You must endure celibacy or stay together. And if you stay together, you must not use birth control to prevent the birth of syphilitic children.' Nobody whose natural sympathies have not been warped by dogma, or whose moral nature was not absolutely dead to all sense of suffering, could maintain that it is right and proper that that state of things should continue.
That is only an example. There are a great many ways in which, at the present moment, the church, by its insistence upon what it chooses to call morality, inflicts upon all sorts of people undeserved and unnecessary suffering. And of course, as we know, it is in its major part an opponent still of progress and improvement in all the ways that diminish suffering in the world, because it has chosen to label as morality a certain narrow set of rules of conduct which have nothing to do with human happiness; and when you say that this or that ought to be done because it would make for human happiness, they think that has nothing to do with the matter at all. 'What has human happiness to do with morals? The object of morals is not to make people happy.
”
”
Bertrand Russell (Why I Am Not a Christian and Other Essays on Religion and Related Subjects)
“
Suffering in the path of Christian obedience, with joy - because the steadfast love of the Lord is better than life (Psalm 63:3) - is the clearest display of the worth of God in our lives. Therefore, faith-filled suffering is essential in this world for the most intense, authentic worship. When we are most satisfied with God in suffering, he will be most glorified in us in worship. Our problem is not styles of music. Our problem is styles of life. When we embrace more affliction for the worth of Christ, there will be more fruit in the worship of Christ.
”
”
John Piper (Tested by Fire : The Fruit of Affliction in the Lives of John Bunyan, William Cowper and David Brainerd)
“
The warrior learns of the spiritual realm by dwelling on the cutting edge of the sword, standing at the edge of the fire pit, venturing right up to the edge of starvation if necessary. Vibrant and intense living is the warrior's form of worship.
”
”
Stephen K. Hayes
“
He had come to that moment in his age when there occurred to him, with increasing intensity, a question of such overwhelming simplicity that he had no means to face it. He found himself wondering if his life were worth the living; if it had ever been. It was a question, he suspected, that came to all men at one time or another; he wondered if it came to them with such impersonal force as it came to him. The question brought with it a sadness, but it was a general sadness which (he thought) had little to do with himself or with his particular fate; he was not even sure that the question sprang from the most immediate and obvious causes, from what his own life had become. It came, he believed, from the accretion of his years, from the density of accident and circumstance, and from what he had come to understand of them. He took a grim and ironic pleasure from the possibility that what little learning he had managed to acquire had led him to this knowledge: that in the long run all things, even the learning that let him know this, were futile and empty, and at last diminished into a nothingness they did not alter.
”
”
John Williams (Stoner)
“
Anything approaching the change that came over his features I have never seen before, and hope never to see again. Oh, I wasn't touched. I was fascinated. It was as though a veil had been rent. I saw on that ivory face the expression of sombre pride, of ruthless power, of craven terror--of an intense and hopeless despair. Did he live his life again in every detail of desire, temptation, and surrender during that supreme moment of complete knowledge? He cried in a whisper at some image, at some vision--he cried out twice, a cry that was no more than a breath:
The horror! The horror!
”
”
Joseph Conrad (Heart of Darkness)
“
God has brought a very wise Japanese lady into my life who lives in Calif. We've never met, but she has shared a tremendous amount of wisdom with me concerning unconditional love within relationships. Here is one of the things she said to me this evening when we were discussing "Soul Mates."
"Soul mates aren't perfect people. They can come into your life and provide polar emotional experiences from intense love to intense pain. Growth comes from both. And a soul mate helps you grow. It isn't just "...and they lived happily ever after" but "...and they lived!" ~ From my mentor ~ Lori Chidori Phillips
”
”
Dianne Rosena Jones
“
What do you want? You can't want to be happy, because that's too easy and too boring. You can't want only to love, because that's impossible. What do you want? You want to justify your life, to live it as intensely as possible. That is at once a trap and a source of ecstasy. Try to be alert to that danger and experience the joy and the adventure of being that woman who is beyond the image reflected in the mirror.
”
”
Paulo Coelho (The Witch of Portobello)
“
An increasing number of people who lead mental lives of great intensity, people who are sensitive by nature, notice the steadily more frequent appearance in them of mental states of great strangeness ... a wordless and irrational feeling of ecstasy; or a breath of psychic pain; a sense of being spoken to from afar, from the sky or the sea; an agonizingly developed sense of hearing which can cause one to wince at the murmuring of unseen atoms; an irrational staring into the heart of some closed kingdom suddenly and briefly revealed.
”
”
Knut Hamsun
“
Authenticity is the daily practice of letting go of who we think we’re supposed to be and embracing who we are. Choosing authenticity means cultivating the courage to be imperfect, to set boundaries, and to allow ourselves to be vulnerable; exercising the compassion that comes from knowing that we are all made of strength and struggle; and nurturing the connection and sense of belonging that can only happen when we believe that we are enough. Authenticity demands Wholehearted living and loving—even when it’s hard, even when we’re wrestling with the shame and fear of not being good enough, and especially when the joy is so intense that we’re afraid to let ourselves feel it. Mindfully practicing authenticity during our most soul-searching struggles is how we invite grace, joy, and gratitude into our lives.
”
”
Brené Brown (The Gifts of Imperfection: Let Go of Who You Think You're Supposed to Be and Embrace Who You Are)
“
Your suicide makes the lives of those who outlive you more intense. Should they be threatened by boredom, or tshould the absurdity of their lives leap out at them from the curve of some cruel mirror, let them remember you, and the pain of existence will seem preferable to the disquietude of no longer being.
”
”
Édouard Levé
“
believe that this way of living, this focus on the present, the daily, the tangible, this intense concentration not on the news headlines but on the flowers growing in your own garden, the children growing in your own home, this way of living has the potential to open up the heavens, to yield a glittering handful of diamonds where a second ago there was coal. This way of living and noticing and building and crafting can crack through the movie sets and soundtracks that keep us waiting for our own life stories to begin, and set us free to observe the lives we have been creating all along without ever realizing it.
I don’t want to wait anymore. I choose to believe that there is nothing more sacred or profound than this day. I choose to believe that there may be a thousand big moments embedded in this day, waiting to be discovered like tiny shards of gold. The big moments are the daily, tiny moments of courage and forgiveness and hope that we grab on to and extend to one another. That’s the drama of life, swirling all around us, and generally I don’t even see it, because I’m too busy waiting to become whatever it is I think I am about to become. The big moments are in every hour, every conversation, every meal, every meeting.
The Heisman Trophy winner knows this. He knows that his big moment was not when they gave him the trophy. It was the thousand times he went to practice instead of going back to bed. It was the miles run on rainy days, the healthy meals when a burger sounded like heaven. That big moment represented and rested on a foundation of moments that had come before it.
I believe that if we cultivate a true attention, a deep ability to see what has been there all along, we will find worlds within us and between us, dreams and stories and memories spilling over. The nuances and shades and secrets and intimations of love and friendship and marriage an parenting are action-packed and multicolored, if you know where to look.
Today is your big moment. Moments, really. The life you’ve been waiting for is happening all around you. The scene unfolding right outside your window is worth more than the most beautiful painting, and the crackers and peanut butter that you’re having for lunch on the coffee table are as profound, in their own way, as the Last Supper. This is it. This is life in all its glory, swirling and unfolding around us, disguised as pedantic, pedestrian non-events. But pull of the mask and you will find your life, waiting to be made, chosen, woven, crafted.
Your life, right now, today, is exploding with energy and power and detail and dimension, better than the best movie you have ever seen. You and your family and your friends and your house and your dinner table and your garage have all the makings of a life of epic proportions, a story for the ages. Because they all are. Every life is.
You have stories worth telling, memories worth remembering, dreams worth working toward, a body worth feeding, a soul worth tending, and beyond that, the God of the universe dwells within you, the true culmination of super and natural.
You are more than dust and bones.
You are spirit and power and image of God.
And you have been given Today.
”
”
Shauna Niequist (Cold Tangerines: Celebrating the Extraordinary Nature of Everyday Life)
“
Now that's a concept that's always fascinated me: the real world. Only a very specific subset of people use the term, have you noticed? To me, it seems self-evident that everyone lives in the real world - we all breathe real oxygen, eat real food, the earth under our feet feels equally solid to all of us. But clearly these people have a far more tightly circumscribed definition of reality, one that I find deeply mysterious, and an almost pathologically intense need to bring others into line with that definition.
”
”
Tana French (The Likeness (Dublin Murder Squad, #2))
“
Gold, silver, jewels, purple garments, houses built of marble, groomed estates, pious paintings, caparisoned steeds, and other things of this kind offer a mutable and superficial pleasure; books give delight to the very marrow of one's bones. They speak to us, consult with us, and join with us in a living and intense intimacy.
”
”
Francesco Petrarca
“
We have a knowledge of harmony, anchored deep within. It is this knowledge that enables us, at every instant, to apprehend quality in our lives and, on the rare occasions when everything is in perfect harmony, to appreciate it with the apposite intensity. And I am not referring to the sort of beauty that is the exclusive preserve of Art. Those who feel inspired, as I do, by the greatness of small things will pursue them to the very heart of the inessential where, cloaked in everyday attire, this greatness will emerge from within a certain ordering of ordinary things and from the certainty that all is as it should be, the conviction that it is fine this way.
”
”
Muriel Barbery (The Elegance of the Hedgehog)
“
Peeta and I sit on the damp sand, facing away from each other, my right shoulder and hip pressed against his.
...
After a while I rest my head against his shoulder. Feel his hand caress my hair.
"Katniss... If you die, and I live, there's no life for me at all back in District Twelve. You're my whole life", he says. "I would never be happy again."
I start to object but he puts a finger to my lips. "It's different for you. I'm not sayin it wouldn't be hard. But there are other people who'd make your life worth living." ... "Your family needs you, Katniss", Peeta says.
My family. My mother. My sister. And my pretend cousin Gale. But Peeta's intension is clear. That Gale really is my family, or will be one day, if I live. That I'll marry him. So Peeta's giving me his life and Gale at the same time. To let me know I shouldn't ever have doubts about it.
Everithing. That's what Peeta wants me to take from him.
...
"No one really needs me", he says, and there's no self-pity in his voice. It's true his family doesen't need him. They will mourn him, as will a handful of friends. But they will get on. Even Haymitch, with the help of a lot of white liquor, will get on. I realize only one person will be damaged beyond repair if Peeta dies. Me.
"I do", I say. "I need you." He looks upset, takes a deep breath as if to begin a long argument, and that's no good, no good at all, because he'll start going on about Prim and my mother and everything and I'll just get confused. So before he can talk, I stop his lips with a kiss.
I feel that thing again. The thing I only felt once before. In the cave last year, when I was trying to get Haymitch to send us food. I kissed Peeta about a thousand times during those Games and after. But there was only one kiss that made me feel something stir deep inside. Only one that made me want more. But my head wound started bleeding and he made me lie down.
This time, there is nothing but us to interrupt us. And after a few attempts, Peeta gives up on talking. The sensation inside me grows warmer and spreads out from my chest, down through my body, out along my arms and legs, to the tips of my being. Instead of satisfying me, the kisses have the opposite effect, of making my need greater. I thought I was something of an expert on hunger, but this is an entirely new kind.
”
”
Suzanne Collins (Catching Fire (The Hunger Games, #2))
“
We have turned doctors into gods and worship their deity by offering up our bodies and our souls - not to mention our worldly goods.
And yet paradoxically, they are the most vulnerable of human beings. Their suicide rate is eight times the national average. Their percentage of drug addiction is one hundred times higher
And because they are painfully aware that they cannot live up to our expectations, their anguish is unquantifiably intense. They have aptly been called 'wounded healers.' "
~ Barney Livingston, M.D.
(Doctors, 1989)
”
”
Erich Segal
“
It is our inward journey that leads us through time – forward or back, seldom in a straight line, most often spiraling. Each of us is moving, changing, with respect to others. As we discover, we remember; remembering, we discover; and most intensely do we experience this when our separate journeys converge. Our living experience at those meeting points is one of the charged dramatic fields of fiction.
”
”
Eudora Welty (One Writer's Beginnings)
“
There is an internal landscape, a geography of the soul; we search for its outlines all our lives. Those who are lucky enough to find it ease like water over a stone, onto its fluid contours, and are home. Some find it in the place of their birth; others may leave a seaside town, parched, and find themselves refreshed in the desert. There are those born in rolling countryside who are really only at ease in the intense and busy loneliness of the city. For some, the search is for the imprint of another; a child or a mother, a grandfather or a brother, a lover, a husband, a wife, or a foe. We may go through our lives happy or unhappy, successful or unfulfilled, loved or unloved, without ever standing cold with the shock of recognition, without ever feeling the agony as the twisted iron in our soul unlocks itself and we slip at last into place.
”
”
Josephine Hart
“
Do you also believe that what gives our lives their meaning is the passion that suddenly invades us heart, soul, and body, and burns in us forever, no matter what else happens in our lives? And that if we have experienced this much, then perhaps we haven’t lived in vain? Is passion so deep and terrible and magnificent and inhuman? Is it indeed about desiring any one person, or is it about desiring desire itself? That is the question. Or perhaps, is it indeed about desiring a particular person, a single, mysterious other, once and for always, no matter whether that person is good or bad, and the intensity of our feelings bears no relation to that individual’s qualities or behavior?
”
”
Sándor Márai (Embers)
“
Home is where one starts from. As we grow older
The world becomes stranger, the pattern more complicated
Of dead and living. Not the intense moment
Isolated, with no before and after,
But a lifetime burning in every moment
And not the lifetime of one man only
But of old stones that cannot be deciphered.
There is a time for the evening under starlight,
A time for the evening under lamplight
(The evening with the photograph album).
Love is most nearly itself
When here and now cease to matter.
Old men ought to be explorers
Here or there does not matter
We must be still and still moving
Into another intensity
For a further union, a deeper communion
Through the dark cold and the empty desolation,
The wave cry, the wind cry, the vast waters
Of the petrel and the porpoise. In my end is my beginning.
”
”
T.S. Eliot
“
This is how life works. Deciding whom to love is not an alien form of decision-making, a romantic interlude in the midst of normal life. Instead, decisions about whom to love are more intense versions of the sorts of decisions we make throughout the course of our existence, from what kind of gelato to order to what career to pursue. Living is an inherently emotional business.
”
”
David Brooks
“
We are familiar with people who seek out solitude: penitents, failures, saints, or prophets. They retreat to deserts, preferably, where they live on locusts and honey. Others, however, live in caves or cells on remote islands; some-more spectacularly-squat in cages mounted high atop poles swaying in the breeze. They do this to be nearer God. Their solitude is a self-moritification by which they do penance. They act in the belief that they are living a life pleasing to God. Or they wait months, years, for their solitude to be broken by some divine message that they hope then speedily to broadcast among mankind.
Grenouille's case was nothing of the sort. There was not the least notion of God in his head. He was not doing penance or wating for some supernatural inspiration. He had withdrawn solely for his own pleasure, only to be near to himself. No longer distracted by anything external, he basked in his own existence and found it splendid. He lay in his stony crypt like his own corpse, hardly breathing, his heart hardly beating-and yet lived as intensively and dissolutely as ever a rake lived in the wide world outside.
”
”
Patrick Süskind (Perfume: The Story of a Murderer)
“
To generalize about war is like generalizing about peace. Almost everything is true. Almost nothing is true. At its core, perhaps, war is just another name for death, and yet any soldier will tell you, if he tells the truth, that proximity to death brings with it a corresponding proximity to life. After a firefight, there is always the immense pleasure of aliveness. The trees are alive. The grass, the soil—everything. All around you things are purely living, and you among them, and the aliveness makes you tremble. You feel an intense, out-of-the-skin awareness of your living self—your truest self, the human being you want to be and then become by the force of wanting it. In the midst of evil you want to be a good man. You want decency. You want justice and courtesy and human concord, things you never knew you wanted. There is a kind of largeness to it, a kind of godliness. Though it’s odd, you’re never more alive than when you’re almost dead. You recognize what’s valuable. Freshly, as if for the first time, you love what’s best in yourself and in the world, all that might be lost. At the hour of dusk you sit at your foxhole and look out on a wide river turning pinkish red, and at the mountains beyond, and although in the morning you must cross the river and go into the mountains and do terrible things and maybe die, even so, you find yourself studying the fine colors on the river, you feel wonder and awe at the setting of the sun, and you are filled with a hard, aching love for how the world could be and always should be, but now is not.
”
”
Tim O'Brien (The Things They Carried)
“
No, this, she felt, was real life and if she wasn’t as curious or passionate as she had once been, that was only to be expected. It would be inappropriate, undignified, at thirty-eight, to conduct friendships or love affairs with the ardour and intensity of a twenty-two-year-old. Falling in love like that? Writing poetry, crying at pop songs? Dragging people into photo-booths, taking a whole day to make a compilation tape, asking people if they wanted to share your bed, just for company? If you quoted Bob Dylan or T.S. Eliot or, God forbid, Brecht at someone these days they would smile politely and step quietly backwards, and who would blame them? Ridiculous, at thirty-eight, to expect a song or book or film to change your life. No, everything had evened out and settled down and life was lived against a general background hum of comfort, satisfaction and familiarity. There would be no more of these nerve-jangling highs and lows. The friends they had now would be the friends they had in five, ten, twenty years’ time. They expected to get neither dramatically richer or poorer; they expected to stay healthy for a little while yet. Caught in the middle; middle class, middle-aged; happy in that they were not overly happy.
Finally, she loved someone and felt fairly confident that she was loved in return. If someone asked Emma, as they sometimes did at parties, how she and her husband had met, she told them:
‘We grew up together.
”
”
David Nicholls (One Day)
“
THE TAME BIRD WAS IN A CAGE
THE tame bird was in a cage, the free bird was in the forest.
They met when the time came, it was a decree of fate.
The free bird cries, "O my love, let us fly to the wood."
The cage bird whispers, "Come hither, let us both live in the cage."
Says the free bird, "Among bars, where is there room to spread one's wings?"
"Alas," cries the caged bird, "I should not know where to sit perched in the sky."
The free bird cries, "My darling, sing the songs of the woodlands."
The cage bird sings, "Sit by my side, I'll teach you the speech of the learned."
The forest bird cries, "No, ah no! songs can never be taught."
The cage bird says, "Alas for me, I know not the songs of the woodlands."
There love is intense with longing, but they never can fly wing to wing.
Through the bars of the cage they look, and vain is their wish to know each other.
They flutter their wings in yearning, and sing, "Come closer, my love!"
The free bird cries, "It cannot be, I fear the closed doors of the cage."
The cage bird whispers, "Alas, my wings are powerless and dead.
”
”
Rabindranath Tagore
“
DEAR DIARY
You are greater than the Bible
And the Conference of the Birds
And the Upanishads
All put together
You are more severe
Than the Scriptures
And Hammurabi’s Code
More dangerous than Luther’s paper
Nailed to the Cathedral door
You are sweeter
Than the Song of Songs
Mightier by far
Than the Epic of Gilgamesh
And braver
Than the Sagas of Iceland
I bow my head in gratitude
To the ones who give their lives
To keep the secret
The daily secret
Under lock and key
Dear Diary
I mean no disrespect
But you are more sublime
Than any Sacred Text
Sometimes just a list
Of my events
Is holier than the Bill of Rights
And more intense
”
”
Leonard Cohen (Book of Longing)
“
I’m afraid of committing myself,” she thought to herself.
“When you find your path, you must not be afraid. You need to have sufficient courage to make mistakes. Disappointment, defeat, and despair are the tools God uses to show us the way.”
“Don’t bother trying to explain your emotions. Live everything as intensely as you can and keep whatever you felt as a gift from God. The best way to destroy the bridge between the visible and invisible is by trying to explain your emotions.”
“But how will I know who my Soulmate is?” Brida felt that this was one of the most important questions she had ever asked in her life.
“By taking risks” she said to Brida. ‘ By risking failure, disappointment, disillusion, but never ceasing in you search for Love. As long as you keep looking, you will triumph in the end.”
Nothing is completely wrong. Even a broken watch is right twice a day.
”
”
Paulo Coelho (Brida)
“
Living with life is very hard. Mostly we do our best to stifle life--to be tame or to be wanton. To be tranquillised or raging. Extremes have the same effect; they insulate us from the intensity of life.
And extremes--whether of dullness or fury--successfully prevent feeling. I know our feelings can be so unbearable that we employ ingenious strategies--unconscious strategies--to keep those feelings away. We do a feelings-swap, where we avoid feeling sad or lonely or afraid or inadequate, and feel angry instead. It can work the other way, too--sometimes you do need to feel angry, not inadequate; sometimes you do need to feel love and acceptance, and not the tragic drama of your life.
It takes courage to feel the feeling--and not trade it on the feelings-exchange, or even transfer it altogether to another person. You know how in couples one person is always doing all the weeping or the raging while the other one seems so calm and reasonable?
I understood that feelings were difficult for me although I was overwhelmed by them.
”
”
Jeanette Winterson (Why Be Happy When You Could Be Normal?)
“
I figured I had kept her from being too depressed after fucking--it's hard for a girl with any force in her and any brains to accept the whole thing of fucking, of being fucked without trying to turn it on its end, so that she does some fucking, or some fucking up; I mean, the mere power of arousing the man so he wants to fuck isn't enough; she wants him to be willing to die in order to fuck. There's a kind of strain or intensity women are bred for, as beasts, for childbearing when childbearing might kill them, and child rearing when the child might die at any moment: it's in women to live under that danger, with that risk, that close to tragedy, with that constant taut or casual courage. They need death and nobility near. To be fucked when there's no drama inherent in it, when you're not going to rise to a level of nobility and courage forever denied the male, is to be cut off from what is inherently female, bestially speaking.
”
”
Harold Brodkey
“
I believe that this way of living, this focus on the present, the daily, the tangible, this intense concentration not on the news headlines but on the flowers growing in your own garden, the children growing in your own home, this way of living has the potential to open up the heavens, to yield a glittering handful of diamonds where a second ago there was coal. This way of living and noticing and building and crafting can crack through the movie sets and soundtracks that keep us waiting for our own life stories to begin, and set us free to observe the lives we have been creating all along without even realizing it.
”
”
Shauna Niequist (Cold Tangerines: Celebrating the Extraordinary Nature of Everyday Life)
“
Don’t listen to those people who suggest you should be “over” your daughter’s death by now. The people who squawk the loudest about such
things have almost never had to get over anything. Or at least not anything that was genuinely, mind-fuckingly, soul-crushingly life altering. Some of
those people believe they’re being helpful by minimizing your pain. Others are scared of the intensity of your loss and so they use their words to
push your grief away. Many of those people love you and are worthy of your love, but they are not the people who will be helpful to you when it
comes to healing the pain of your daughter’s death.
They live on Planet Earth. You live on Planet My Baby Died.
”
”
Cheryl Strayed (Tiny Beautiful Things: Advice on Love and Life from Dear Sugar)
“
A man cannot live intensely except at the cost of the self. Now the bourgeois treasures nothing more highly than the self (rudimentary as his may be). And so at the cost of intensity he achieves his own preservation and security. His harvest is a quiet mind which he prefers to being possessed by God, as he does comfort to pleasure, convenience to liberty, and a pleasant temperature to that deathly inner consuming fire. The bourgeois is consequently by nature a creature of weak impulses, anxious, fearful of giving himself away and easy to rule. Therefore, he has substituted majority for power, law for force, and the polling booth for responsibility.
”
”
Hermann Hesse (Steppenwolf)
“
I can’t say what made me fall in love with Vietnam - that a woman’s voice can drug you; that everything is so intense. The colors, the taste, even the rain. Nothing like the filthy rain in London. They say whatever you’re looking for, you will find here. They say you come to Vietnam and you understand a lot in a few minutes, but the rest has got to be lived. The smell: that’s the first thing that hits you, promising everything in exchange for your soul. And the heat. Your shirt is straightaway a rag. You can hardly remember your name, or what you came to escape from. But at night, there’s a breeze. The river is beautiful. You could be forgiven for thinking there was no war; that the gunshots were fireworks; that only pleasure matters. A pipe of opium, or the touch of a girl who might tell you she loves you. And then, something happens, as you knew it would. And nothing can ever be the same again.
”
”
Graham Greene (The Quiet American)
“
She sleeps. And now she wakes each day a little less. And, each day, takes less and less nourishment, as if grudging the least moment of wakefulness, for, from the movement under her eyelids, and the somnolent gestures of her hands and feet, it seems as if her dreams grow more urgent and intense, as if the life she lives in the closed world of dreams is now about to possess her utterly, as if her small, increasingly reluctant wakenings were an interpretation of some more vital existence, so she is loath to spend even those necessary moments of wakefulness with us, wakings strange as her sleepings. Her marvellous fate - a sleep more lifelike than the living, a dream which consumes the world.
'And, sir,' concluded Fevvers, in a voice that now took on the sombre, majestic tones of a great organ, 'we do believe . . . her dream will be the coming century.
'And, oh, God . . . how frequently she weeps!
”
”
Angela Carter (Nights at the Circus)
“
Think of cocaine. In its natural form, as coca leaves, it's appealing, but not to an extent that it usually becomes a problem. But refine it, purify it, and you get a compound that hits your pleasure receptors with an unnatural intensity. That's when it becomes addictive.
Beauty has undergone a similar process, thanks to advertisers. Evolution gave us a circuit that responds to good looks - call it the pleasure receptor for our visual cortex - and in our natural environment, it was useful to have. But take a person with one-in-a-million skin and bone structure, add professional makeup and retouching, and you're no longer looking at beauty in its natural form. You've got pharmaceutical-grade beauty, the cocaine of good looks.
Biologists call this "supernormal stimulus" [...] Our beauty receptors receive more stimulation than they were evolved to handle; we're seeing more beauty in one day than our ancestors did in a lifetime. And the result is that beauty is slowly ruining our lives.
How? The way any drug becomes a problem: by interfering with our relationships with other people. We become dissatisfied with the way ordinary people look because they can't compare to supermodels.
”
”
Ted Chiang (Stories of Your Life and Others)
“
I think the knowledge came to him at last — only at the very last. But the wilderness had found him out early, and had taken on him a terrible vengeance for the fantastic invasion. I think it had whispered to him things about himself which he did not know, things of which he had no conception till he took counsel with this great solitude — and the whisper had proved irresistibly fascinating.
Anything approaching the change that came over his features I have never seen before, and hope never to see again. Oh, I wasn’t touched. I was fascinated. It was as though a veil had been rent. I saw on that ivory face the expression of somber pride, of ruthless power, of craven terror — of an intense and hopeless despair. Did he live his life again in every detail of desire, temptation, and surrender during that supreme moment of complete knowledge? He cried in a whisper at some image, at some vision, — he cried out twice, a cry that was no more than a breath — ‘The horror! The horror!
”
”
Joseph Conrad (Heart of Darkness)
“
I don’t know whether you have ever seen a map of a person’s mind. Doctors sometimes draw maps of other parts of you, and your own map can become intensely interesting, but catch them trying to draw a map of a child’s mind, which is not only confused, but keeps going round all the time. There are zigzag lines on it, just like your temperature on a card, and these are probably roads on the island, for the Neverland is always more or less an island, with astonishing splashes of colour here and there, and coral reefs and rakish-looking craft in the offing, and savages and lonely lairs, and gnomes who are mostly tailors, and caves through which a river runs, and princes with sex elder brothers, and a hut fast going to decay, and one very small old lady with a hooked nose. It would be an easy map if that were all, but there is also first day at school, religion, fathers, the round pond, needle-work, murders, hangings, verbs that take the dative, chocolate-pudding day, getting into braces, say ninety-nine threepence for pulling out your tooth yourself, and so on, and either these are part of the island or they are another map showing through, and it is all rather confusing, especially as nothing will stand still.
Of course the Neverlands vary a good deal. John’s, for instance, had a lagoon with flamingos flying over it at which John was shooting, while Michael, who was very small, had a flamingo with lagoons flying over it. John lived in a boat turned upside down on the sands, Michael in a wigwam, Wendy in a house of leaves deftly sewn together. John had no friends, Michael had friends at night, Wendy had a pet wolf forsaken by its parents...
”
”
J.M. Barrie (Peter Pan)
“
And when I look around the apartment where I now am,—when I see Charlotte’s apparel lying before me, and Albert’s writings, and all those articles of furniture which are so familiar to me, even to the very inkstand which I am using,—when I think what I am to this family—everything. My friends esteem me; I often contribute to their happiness, and my heart seems as if it could not beat without them; and yet—if I were to die, if I were to be summoned from the midst of this circle, would they feel—or how long would they feel—the void which my loss would make in their existence? How long! Yes, such is the frailty of man, that even there, where he has the greatest consciousness of his own being, where he makes the strongest and most forcible impression, even in the memory, in the heart of his beloved, there also he must perish,—vanish,—and that quickly.
I could tear open my bosom with vexation to think how little we are capable of influencing the feelings of each other. No one can communicate to me those sensations of love, joy, rapture, and delight which I do not naturally possess; and though my heart may glow with the most lively affection, I cannot make the happiness of one in whom the same warmth is not inherent.
Sometimes I don’t understand how another can love her, is allowed to love her, since I love her so completely myself, so intensely, so fully, grasp nothing, know nothing, have nothing but her!
I possess so much, but my love for her absorbs it all. I possess so much, but without her I have nothing.
One hundred times have I been on the point of embracing her. Heavens! what a torment it is to see so much loveliness passing and repassing before us, and yet not dare to lay hold of it! And laying hold is the most natural of human instincts. Do not children touch everything they see? And I!
Witness, Heaven, how often I lie down in my bed with a wish, and even a hope, that I may never awaken again! And in the morning, when I open my eyes, I behold the sun once more, and am wretched. If I were whimsical, I might blame the weather, or an acquaintance, or some personal disappointment, for my discontented mind; and then this insupportable load of trouble would not rest entirely upon myself. But, alas! I feel it too sadly; I am alone the cause of my own woe, am I not? Truly, my own bosom contains the source of all my pleasure. Am I not the same being who once enjoyed an excess of happiness, who at every step saw paradise open before him, and whose heart was ever expanded towards the whole world? And this heart is now dead; no sentiment can revive it. My eyes are dry; and my senses, no more refreshed by the influence of soft tears, wither and consume my brain. I suffer much, for I have lost the only charm of life: that active, sacred power which created worlds around me,—it is no more. When I look from my window at the distant hills, and behold the morning sun breaking through the mists, and illuminating the country around, which is still wrapped in silence, whilst the soft stream winds gently through the willows, which have shed their leaves; when glorious Nature displays all her beauties before me, and her wondrous prospects are ineffectual to extract one tear of joy from my withered heart,—I feel that in such a moment I stand like a reprobate before heaven, hardened, insensible, and unmoved. Oftentimes do I then bend my knee to the earth, and implore God for the blessing of tears, as the desponding labourer in some scorching climate prays for the dews of heaven to moisten his parched corn.
”
”
Johann Wolfgang von Goethe (The Sorrows of Young Werther)
“
Nancy waded out to her own rocks and searched her own pools and let that couple look after themselves. She crouched low down and touched the smooth rubber-like sea anemones, who were stuck like lumps of jelly to the side of the rock. Brooding, she changed the pool into the sea, and made the minnows into sharks and whales, and cast vast clouds over this tiny world by holding her hand against the sun, and so brought darkness and desolation, like God himself, to millions of ignorant and innocent creatures, and then took her hand away suddenly and let the sun stream down.
Out on the pale criss-crossed sand, high-stepping, fringed, gauntleted, stalked some fantastic leviathan (she was still enlarging the pool), and slipped into the vast fissures of the mountain side. And then, letting her eyes slide imperceptibly above the pool and rest on that wavering line of sea and sky, on the tree trunks which the smoke of steamers made waver on the horizon, she became with all that power sweeping savagely in and inevitably withdrawing, hypnotised, and the two senses of that vastness and this tininess (the pool had diminished again) flowering within it made her feel that she was bound hand and foot and unable to move by the intensity of feelings which reduced her own body, her own life, and the lives of all the people in the world, for ever, to nothingness. So listening to the waves, crouching over the pool, she brooded.
”
”
Virginia Woolf (To the Lighthouse)
“
Why should people in one part of the globe have developed collectivist cultures, while others went individualist? The United States is the individualism poster child for at least two reasons. First there's immigration. Currently, 12 percent of Americans are immigrants, another 12 percent are children of immigrants, and everyone else except for the 0.9 percent pure Native Americans descend from people who emigrated within the last five hundred years. And who were the immigrants? Those in the settled world who were cranks, malcontents, restless, heretical, black sheep, hyperactive, hypomanic, misanthropic, itchy, unconventional, yearning to be rich, yearning to be out of their damn boring repressive little hamlet, yearning. Couple that with the second reason - for the majority of its colonial and independent history, America has had a moving frontier luring those whose extreme prickly optimism made merely booking passage to the New World insufficiently novel - and you've got America the individualistic.
Why has East Asia provided textbook examples of collectivism? The key is how culture is shaped by the way people traditionally made a living, which in turn is shaped by ecology. And in East Asia it's all about rice. Rice, which was domesticated there roughly ten thousand years ago, requires massive amounts of communal work. Not just backbreaking planting and harvesting, which are done in rotation because the entire village is needed to harvest each family's rice. The United States was not without labor-intensive agriculture historically. But rather than solving that with collectivism, it solved it withe slavery.
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”
Robert M. Sapolsky (Behave: The Biology of Humans at Our Best and Worst)
“
In Plaster
I shall never get out of this! There are two of me now:
This new absolutely white person and the old yellow one,
And the white person is certainly the superior one.
She doesn't need food, she is one of the real saints.
At the beginning I hated her, she had no personality --
She lay in bed with me like a dead body
And I was scared, because she was shaped just the way I was
Only much whiter and unbreakable and with no complaints.
I couldn't sleep for a week, she was so cold.
I blamed her for everything, but she didn't answer.
I couldn't understand her stupid behavior!
When I hit her she held still, like a true pacifist.
Then I realized what she wanted was for me to love her:
She began to warm up, and I saw her advantages.
Without me, she wouldn't exist, so of course she was grateful.
I gave her a soul, I bloomed out of her as a rose
Blooms out of a vase of not very valuable porcelain,
And it was I who attracted everybody's attention,
Not her whiteness and beauty, as I had at first supposed.
I patronized her a little, and she lapped it up --
You could tell almost at once she had a slave mentality.
I didn't mind her waiting on me, and she adored it.
In the morning she woke me early, reflecting the sun
From her amazingly white torso, and I couldn't help but notice
Her tidiness and her calmness and her patience:
She humored my weakness like the best of nurses,
Holding my bones in place so they would mend properly.
In time our relationship grew more intense.
She stopped fitting me so closely and seemed offish.
I felt her criticizing me in spite of herself,
As if my habits offended her in some way.
She let in the drafts and became more and more absent-minded.
And my skin itched and flaked away in soft pieces
Simply because she looked after me so badly.
Then I saw what the trouble was: she thought she was immortal.
She wanted to leave me, she thought she was superior,
And I'd been keeping her in the dark, and she was resentful --
Wasting her days waiting on a half-corpse!
And secretly she began to hope I'd die.
Then she could cover my mouth and eyes, cover me entirely,
And wear my painted face the way a mummy-case
Wears the face of a pharaoh, though it's made of mud and water.
I wasn't in any position to get rid of her.
She'd supported me for so long I was quite limp --
I had forgotten how to walk or sit,
So I was careful not to upset her in any way
Or brag ahead of time how I'd avenge myself.
Living with her was like living with my own coffin:
Yet I still depended on her, though I did it regretfully.
I used to think we might make a go of it together --
After all, it was a kind of marriage, being so close.
Now I see it must be one or the other of us.
She may be a saint, and I may be ugly and hairy,
But she'll soon find out that that doesn't matter a bit.
I'm collecting my strength; one day I shall manage without her,
And she'll perish with emptiness then, and begin to miss me.
--written 26 Feburary 1961
”
”
Sylvia Plath (The Collected Poems)
“
Anger is an assertion of rights and worth. It is communication, equality, and knowledge. It is intimacy, acceptance, fearlessness, embodiment, revolt, and reconciliation. Anger is memory and rage. It is rational thought and irrational pain. Anger is freedom, independence, expansiveness, and entitlement. It is justice, passion, clarity, and motivation. Anger is instrumental, thoughtful, complicated, and resolved. In anger, whether you like it or not, there is truth.
Anger is the demand of accountability, It is evaluation, judgment, and refutation. It is reflective, visionary, and participatory. It's a speech act, a social statement, an intention, and a purpose. It's a risk and a threat. A confirmation and a wish. It is both powerlessness and power, palliative and a provocation. In anger, you will find both ferocity and comfort, vulnerability and hurt. Anger is the expression of hope.
How much anger is too much? Certainly not the anger that, for many of us, is a remembering of a self we learned to hide and quiet. It is willful and disobedient. It is survival, liberation, creativity, urgency, and vibrancy. It is a statement of need. An insistence of acknowledgment. Anger is a boundary. Anger is boundless. An opportunity for contemplation and self-awareness. It is commitment. Empathy. Self-love. Social responsibility. If it is poison, it is also the antidote. The anger we have as women is an act of radical imagination. Angry women burn brighter than the sun.
In the coming years, we will hear, again, that anger is a destructive force, to be controlled. Watch carefully, because not everyone is asked to do this in equal measure. Women, especially, will be told to set our anger aside in favor of a kinder, gentler approach to change. This is a false juxtaposition. Reenvisioned, anger can be the most feminine of virtues: compassionate, fierce, wise, and powerful. The women I admire most—those who have looked to themselves and the limitations and adversities that come with our bodies and the expectations that come with them—have all found ways to transform their anger into meaningful change. In them, anger has moved from debilitation to liberation.
Your anger is a gift you give to yourself and the world that is yours. In anger, I have lived more fully, freely, intensely, sensitively, and politically. If ever there was a time not to silence yourself, to channel your anger into healthy places and choices, this is it.
”
”
Soraya Chemaly (Rage Becomes Her: The Power of Women's Anger)
“
Religious despair is often a defense against boredom and the daily grind of existence. Lacking intensity in our lives, we say that we are distant from God and then seek to make that distance into an intense experience. It is among the most difficult spiritual ailments to heal, because it is usually wholly illusory. There are definitely times when we must suffer God’s absence, when we are called to enter the dark night of the soul in order to pass into some new understanding of God, some deeper communion with him and with all creation. But this is very rare, and for the most part our dark nights of the soul are, in a way this is more pathetic than tragic, wishful thinking. God is not absent. He is everywhere in the world we are too dispirited to love. To feel him — to find him — does not usually require that we renounce all worldly possessions and enter a monastery, or give our lives over to some cause of social justice, or create some sort of sacred art, or begin spontaneously speaking in tongues. All to often the task to which we are called is simply to show a kindness to the irritating person in the cubicle next to us, say, or to touch the face of a spouse from whom we ourselves have been long absent, letting grace wake love from our intense, self-enclosed sleep.
”
”
Christian Wiman (My Bright Abyss: Meditation of a Modern Believer)
“
Immediately when you arrive in Sahara, for the first or the tenth time, you notice the stillness. An incredible, absolute silence prevails outside the towns; and within, even in busy places like the markets, there is a hushed quality in the air, as if the quiet were a conscious force which, resenting the intrusion of sound, minimizes and disperses sound straightaway. Then there is the sky, compared to which all other skies seem fainthearted efforts. Solid and luminous, it is always the focal point of the landscape. At sunset, the precise, curved shadow of the earth rises into it swiftly from the horizon, cutting into light section and dark section. When all daylight is gone, and the space is thick with stars, it is still of an intense and burning blue, darkest directly overhead and paling toward the earth, so that the night never really goes dark.
You leave the gate of the fort or town behind, pass the camels lying outside, go up into the dunes, or out onto the hard, stony plain and stand awhile alone. Presently, you will either shiver and hurry back inside the walls, or you will go on standing there and let something very peculiar happen to you, something that everyone who lives there has undergone and which the French call 'le bapteme de solitude.' It is a unique sensation, and it has nothing to do with loneliness, for loneliness presupposes memory. Here in this wholly mineral landscape lighted by stars like flares, even memory disappears...A strange, and by no means pleasant, process of reintergration begins inside you, and you have the choice of fighting against it, and insisting on remaining the person you have always been, or letting it take its course. For no one who has stayed in the Sahara for a while is quite the same as when he came.
...Perhaps the logical question to ask at this point is: Why go? The answer is that when a man has been there and undergone the baptism of solitude he can't help himself. Once he has been under the spell of the vast luminous, silent country, no other place is quite strong enough for him, no other surroundings can provide the supremely satisfying sensation of existing in the midst of something that is absolute. He will go back, whatever the cost in time or money, for the absolute has no price.
”
”
Paul Bowles (Their Heads are Green and Their Hands are Blue: Scenes from the Non-Christian World)
“
That night, Ronan didn’t dream.
After Gansey and Blue had left the Barns, he leaned against one of the front porch pillars and looked out at his fireflies winking in the chilly darkness. He was so raw and electric that it was hard to believe that he was awake. Normally it took sleep to strip him to this naked energy. But this was not a dream. This was his life, his home, his night.
After a few moments, he heard the door ease open behind him and Adam joined him. Silently they looked over the dancing lights in the fields. It was not difficult to see that Adam was working intensely with his own thoughts. Words kept rising up inside Ronan and bursting before they ever escaped. He felt he’d already asked the question; he couldn’t also give the answer.
Three deer appeared at the tree line, just at the edge of the porch light’s reach. One of them was the beautiful pale buck, his antlers like branches or roots. He watched them, and they watched him, and then Ronan could not stand it. “Adam?”
When Adam kissed him, it was every mile per hour Ronan had ever gone over the speed limit. It was every window-down, goose-bumps-on-skin, teeth-chattering-cold night drive. It was Adam’s ribs under Ronan’s hands and Adam’s mouth on his mouth, again and again and again. It was stubble on lips and Ronan having to stop, to get his breath, to restart his heart. They were both hungry animals, but Adam had been starving for longer.
Inside, they pretended they would dream, but they did not. They sprawled on the living room sofa and Adam studied the tattoo that covered Ronan’s back: all the sharp edges that hooked wondrously and fearfully into each other.
“Unguibus et rostro,” Adam said.
Ronan put Adam’s fingers to his mouth.
He was never sleeping again.
”
”
Maggie Stiefvater (The Raven King (The Raven Cycle, #4))
“
The cases described in this section (The Fear of Being) may seem extreme, but I have become convinced that they are not as uncommon as one would think. Beneath the seemingly rational exterior of our lives is a fear of insanity. We dare not question the values by which we live or rebel against the roles we play for fear of putting our sanity into doubt. We are like the inmates of a mental institution who must accept its inhumanity and insensitivity as caring and knowledgeableness if they hope to be regarded as sane enough to leave. The question who is sane and who is crazy was the theme of the novel One Flew Over The Cuckoo's Nest. The question, what is sanity? was clearly asked in the play Equus.
The idea that much of what we do is insane and that if we want to be sane, we must let ourselves go crazy has been strongly advanced by R.D. Laing. In the preface to the Pelican edition of his book The Divided Self, Laing writes: "In the context of our present pervasive madness that we call normality, sanity, freedom, all of our frames of reference are ambiguous and equivocal." And in the same preface: "Thus I would wish to emphasize that our 'normal' 'adjusted' state is too often the abdication of ecstasy, the betrayal of our true potentialities; that many of us are only too successful in acquiring a false self to adapt to false realities."
Wilhelm Reich had a somewhat similar view of present-day human behavior. Thus Reich says, "Homo normalis blocks off entirely the perception of basic orgonotic functioning by means of rigid armoring; in the schizophrenic, on the other hand, the armoring practically breaks down and thus the biosystem is flooded with deep experiences from the biophysical core with which it cannot cope." The "deep experiences" to which Reich refers are the pleasurable streaming sensations associated with intense excitation that is mainly sexual in nature. The schizophrenic cannot cope with these sensations because his body is too contracted to tolerate the charge. Unable to "block" the excitation or reduce it as a neurotic can, and unable to "stand" the charge, the schizophrenic is literally "driven crazy."
But the neurotic does not escape so easily either. He avoids insanity by blocking the excitation, that is, by reducing it to a point where there is no danger of explosion, or bursting. In effect the neurotic undergoes a psychological castration. However, the potential for explosive release is still present in his body, although it is rigidly guarded as if it were a bomb. The neurotic is on guard against himself, terrified to let go of his defenses and allow his feelings free expression. Having become, as Reich calls him, "homo normalis," having bartered his freedom and ecstasy for the security of being "well adjusted," he sees the alternative as "crazy." And in a sense he is right. Without going "crazy," without becoming "mad," so mad that he could kill, it is impossible to give up the defenses that protect him in the same way that a mental institution protects its inmates from self-destruction and the destruction of others.
”
”
Alexander Lowen (Fear Of Life)