Literal Sad Quotes

People worry about kids playing with guns, and teenagers watching violent videos; we are scared that some sort of culture of violence will take them over. Nobody worries about kids listening to thousands - literally thousands - of songs about broken hearts and rejection and pain and misery and loss.

In my experience, there never seems to be a man or woman who will walk in and literally sweep you off your feet, or away, when you're in the biggest distaster of your life. If it happens, it'll be guaranteed he or she won't be the one you've longed for. Yeah...we all still seem to be waiting for Mr. or Ms. Right.

Reading is difficult. People just aren't meant to read anymore. We're in a post-literate age. You know, a visual age. How many years after the fall of Rome did it take for a Dante to appear? Many, many years.

Dude, now you’re flirting? Even to my own ears, my comment sounds suggestive. The sad thing is, it was meant that way. There are literally a dozen things I’d love for her to do for me. Or to me. Or let me do to her. -Nash

Religions emerged too early in human evolution — they set up symbols that people took literally, and they're as dead as a line of totem poles. Religions should have come later, when the human race begins to near its end. Sadly, crime is the only spur that rouses us. We're fascinated by that "other world" where everything is possible.

What came first, the music or the misery? Did I listen to music because I was miserable? Or was I miserable because I listened to music? Do all those records turn you into a melancholy person? People worry about kids playing with guns, and teenagers watching violent videos; we are scared that some sort of culture of violence will take them over. Nobody worries about kids listening to thousands - literally thousands - of songs about broken hearts and pain and misery and loss. The unhappiest people I know, romantically speaking, are the ones who like pop music the most; and I don't know whether pop music has caused this unhappiness, but I do know that they've been listening to the sad songs longer than they've been living the unhappy lives.

Your life is a vapor. You’re here for two seconds. What do you want your life to be at the end, when you’re on your deathbed? Do you want it to be, “Oh, I got to satisfy all those urges and got the things I wanted”? It’s so sad to me because you’re literally giving up your birthright for a single meal. Do you understand what you are doing?

The morning after the 9/11 attacks...we began talking about the Twin Towers attack. Ruud shook his head sadly about it all. He said, "It's so weird, isn't it, all these people saying this has to do with Islam?" I couldn't help myself...I blurted out, "But it *is* about Islam. This is based in belief. This is Islam." Ruud said, "Ayaan, of course these people may have been Muslims, but they are a lunatic fringe. We have extremist Christians, too, who interpret the bible literally. Most Muslims do not believe these things. To say so is to disparage a faith which is the second largest religion in the world, and which is civilized, and peaceful." I walked into the office thinking, "I have to wake these people up."...The Dutch had forgotten that it was possible for people to stand up and wage war, destroy property, imprison, kill, impose laws of virtue because of the call of God. That kind of religion hadn't been present in Holland for centuries. It was not a lunatic fringe who felt this way about America and the West. I knew that a vast mass of Muslims would see the attacks as justified retaliation against the infidel enemies of Islam.

He had literally plummeted from the sky that morning, and yet this was the farthest he had ever fallen.

But mortification - literally, "making death" - is what life is all about, a slow discovery of the mortality of all that is created so that we can appreciate its beauty without clinging to it as if it were a lasting possession. Our lives can indeed be seen as a process of becoming familiar with death, as a school in the art of dying . . . all these times have passed by like friendly visitors, leaving you with dear memories but also with the sad recognition of the shortness of life. In every arrival there is a leave-taking; in every reunion there is a separation; in each one's growing up there is a growing old; in every smile there is a tear; and in every success there is a loss. All living is dying and all celebration is mortification too.

I am always looking for rainbows, literally and metaphorically, only that I am starting to think that I could learn more from my journey if, from time to time, I were brave enough to stay in the rain longer.

There was literally, in the ebbing . . . an extraordinarily sweet sadness.

The sad news is, nobody owes you a career. Your career is literally your business. You own it as a sole proprietor. You have one employee: yourself. You are in competition with millions of similar businesses: millions of other employees all over the world. You need to accept ownership of your career, your skills and the timing of your moves. It is your responsibility to protect this personal business of yours from harm and to position it to benefit from the changes in the environment. Nobody else can do that for you.

Mr. Rochester continued to be blind the first two years of our union; perhaps it was that circumstance that drew us so very near -- that knit us so very close; for I was then his vision, as I am still his right hand. Literally, I was (what he often called me) the apple of his eye. He saw nature -- he saw books through me; and never did I weary of gazing for his behalf, and of putting into words the effect of the field, tree, town, river, cloud, sunbeam -- of the landscape before us; of the weather around us -- and impressing by sound on his ear what light could no longer stamp on his eye. Never did I weary of reading to him; never did I weary conducting him where he wished to go; of doing for him what he wished to be done. And there was a pleasure in my services, most full, most exquisite, even though sad -- because he claimed these services without painful shame or damping humiliation. He loved me so truly, that he knew no reluctance in profiting by my attendance; he felt I loved him so fondly, that to yield that attendance was to indulge my sweetest wishes.

Alien Parasites. These beings literally feed off your negative energy: anger guilt, jealousy, depression, frustration, sadness and fear; for these intense and often harmful emotions are a gourmet dinner for these evil beings.

Come, Paul!" she reiterated, her eye grazing me with its hard ray like a steel stylet. She pushed against her kinsman. I thought he receded; I thought he would go. Pierced deeper than I could endure, made now to feel what defied suppression, I cried - "My heart will break!" What I felt seemed literal heart-break; but the seal of another fountain yielded under the strain: one breath from M. Paul, the whisper, "Trust me!" lifted a load, opened an outlet. With many a deep sob, with thrilling, with icy shiver, with strong trembling, and yet with relief - I wept. "Leave her to me; it is a crisis: I will give her a cordial, and it will pass," said the calm Madame Beck. To be left to her and her cordial seemed to me something like being left to the poisoner and her bowl. When M. Paul answered deeply, harshly, and briefly - "Laissez-moi!" in the grim sound I felt a music strange, strong, but life-giving. "Laissez-moi!" he repeated, his nostrils opening, and his facial muscles all quivering as he spoke. "But this will never do," said Madame, with sternness. More sternly rejoined her kinsman - "Sortez d'ici!" "I will send for Père Silas: on the spot I will send for him," she threatened pertinaciously. "Femme!" cried the Professor, not now in his deep tones, but in his highest and most excited key, "Femme! sortez à l'instant!" He was roused, and I loved him in his wrath with a passion beyond what I had yet felt. "What you do is wrong," pursued Madame; "it is an act characteristic of men of your unreliable, imaginative temperament; a step impulsive, injudicious, inconsistent - a proceeding vexatious, and not estimable in the view of persons of steadier and more resolute character." "You know not what I have of steady and resolute in me," said he, "but you shall see; the event shall teach you. Modeste," he continued less fiercely, "be gentle, be pitying, be a woman; look at this poor face, and relent. You know I am your friend, and the friend of your friends; in spite of your taunts, you well and deeply know I may be trusted. Of sacrificing myself I made no difficulty but my heart is pained by what I see; it must have and give solace. Leave me!" This time, in the "leave me" there was an intonation so bitter and so imperative, I wondered that even Madame Beck herself could for one moment delay obedience; but she stood firm; she gazed upon him dauntless; she met his eye, forbidding and fixed as stone. She was opening her lips to retort; I saw over all M. Paul's face a quick rising light and fire; I can hardly tell how he managed the movement; it did not seem violent; it kept the form of courtesy; he gave his hand; it scarce touched her I thought; she ran, she whirled from the room; she was gone, and the door shut, in one second. The flash of passion was all over very soon. He smiled as he told me to wipe my eyes; he waited quietly till I was calm, dropping from time to time a stilling, solacing word. Ere long I sat beside him once more myself - re-assured, not desperate, nor yet desolate; not friendless, not hopeless, not sick of life, and seeking death. "It made you very sad then to lose your friend?" said he. "It kills me to be forgotten, Monsieur," I said.

No evening I had passed at Bly had the portentous quality of this one; in spite of which—and in spite also of the deeper depths of consternation that had opened beneath my feet—there was literally, in the ebbing actual, an extraordinarily sweet sadness.

Why go to Tahiti or Bali? Only sad, defeated people do that.

When we were doing interviews for our bio, I described hearing that song for the first time to be like Sara was standing on my chest. I just felt really sad, and that was having heard all the other songs in order leading up to that one. I know that when Sara was writing these songs it was during the end of her relationship and it was someone she’d been friends with for almost ten years and been with for four years. It was just the psyche of it, when you’ve known someone for half your life, literally, and then have to leave them, and not necessarily because you want to but just because it’s the right thing to do, and it’s just not healthy and you’re not good anymore, there’s no growth and you have to have growth. And when I hear that song, the idea of that all happening just makes me sick to my stomach a little bit. But it’s in an enjoyable way.

The word sadness originally meant "fullness," from the same Latin root, satis, that also gave us sated and satisfaction. Not so long ago, to be sad meant you were filled to the brim with some intensity of experience. It wasn't just a malfunction in the joy machine. It was a state of awareness– setting the focus to infinity and taking it all in, joy and grief all at once. When we speak of sadness these days, most of the time what we really mean is despair, which is literally defined as the absence of hope. But true sadness is actually the opposite, an exuberant upwelling that reminds you how fleeting and mysterious and open-ended life can be. That's why you'll find traces of the blues all over this book, but you might find yourself feeling strangely joyful at the end of it. And if you are lucky enough to feel sad, well, savor it while it lasts– if only because it means that you care about something in this world enough to let it under your skin.

In the earliest English, the word bully was created by borrowing boel from the Dutch language. It means lover or sweetheart. Today, it is used to talk about someone who gets off by intimidating others because making others feel inferior is the only way for them to feel better about themselves maybe. Oh, how the words have fallen – literally fallen from grace!

Sadly, hurting feelings has risen in our society to the status of a high crime, and that’s too bad, because temporary hurt feelings that lead to an awakening of positive possibilities are a small price to pay to literally save a life from wasted misery.

Perhaps Hurston saw in her mother, Lucy, a version of Persephone, who is so missed when she's gone that the world literally starts to die. This type of grief, as Toni Morrison writes in Sula, has no top and no bottom, "just circles and circles of sorrow.

Nobody worries about kids listening to thousands, literally thousands, of songs about broken hearts and rejection and pain and misery and loss. The unhappiest people I know, romantically speaking, are the ones who like pop music the most; and I don’t know whether pop music has caused this unhappiness, but I do know that they’ve been listening to the sad songs longer than they’ve been living the unhappy lives.

I grew up with nobody. I grew up…with literally no friends. I grew up without a care in the world. I grew up thinking I’d be a lonely human walking on grass. I grew up saying I’m gonna be alone forever. I grew up hugging myself when I was sad. I grew up crying on my mothers shoulder. …. I now have my younger, and older siblings. I now have friends online or not. I now care about everyone except myself. I now realize I’m not as lonely as I was before. I’m walking on the moon. I now realize that I won’t stay alone forever. I have someone special now. I now hug my own screen because I love every little icon I see that says hello. And now….my real mum may be gone, but I still have my siblings. I have things I didn’t have before. Things I thought I wouldn’t have… And I’m feeling better than ever.

Tale of the Fishwife and its Sad Fate’, purportedly translated literally from the German: It is a bleak day. Hear the rain, how he pours, and the hail, how he rattles; and see the snow, how he drifts along, and of the mud, how deep he is! Ah the poor fishwife, it is stuck fast in the mire; it has dropped its basket of fishes; and its hands have been cut by the scales as it seized some of the falling creatures; and one scale has even got into its eye. And it cannot get her out. It opens its mouth to cry for help; but if any sound comes out of him, alas he is drowned by the raging of the storm. And now a tomcat has got one of the fishes and she will surely escape with him. No, she bites off a fin, she holds her in her mouth – will she swallow her? No, the fishwife’s brave mother-dog deserts his puppies and rescues the fin – which he eats, himself, as his reward …

Think of it, I literally had to touch death and be born again to live a glimpse of the life that I never had.

But I see New York written all over it. Ennui. Futility. Dreary nights. Sad jokes. Creamy voices. Crooning melodies.

In the novel Fight Club, the character Jack’s apartment is blown up. All of his possessions—“every stick of furniture,” which he pathetically loved—were lost. Later it turns out that Jack blew it up himself. He had multiple personalities, and “Tyler Durden” orchestrated the explosion to shock Jack from the sad stupor he was afraid to do anything about. The result was a journey into an entirely different and rather dark part of his life. In Greek mythology, characters often experience katabasis—or “a going down.” They’re forced to retreat, they experience a depression, or in some cases literally descend into the underworld. When they emerge, it’s with heightened knowledge and understanding. Today, we’d call that hell—and on occasion we all spend some time there. We surround ourselves with bullshit. With distractions. With lies about what makes us happy and what’s important. We become people we shouldn’t become and engage in destructive, awful behaviors. This unhealthy and ego-derived state hardens and becomes almost permanent. Until katabasis forces us to face it. Duris dura franguntur. Hard things are broken by hard things. The bigger the ego the harder the fall. It would be nice if it didn’t have to be that way. If we could nicely be nudged to correct our ways, if a quiet admonishment was what it took to shoo away illusions, if we could manage to circumvent ego on our own. But it is just not so. The Reverend William A. Sutton observed some 120 years ago that “we cannot be humble except by enduring humiliations.” How much better it would be to spare ourselves these experiences, but sometimes it’s the only way the blind can be made to see.

I exist dad! I wake up every morning and I exist. Because you made me. I didn’t ask to be here, in this world, in this house, but you guys made me and I’m here and I exist, even though you pretend I don’t. And you know what? It really hurts. It hurts that you treat me like nothing and treat Adam like everything. It hurts how we’re all scared of you. Literally everything about you hurts me, and you don’t even care that it hurts.”


A few months ago on a school morning, as I attempted to etch a straight midline part on the back of my wiggling daughter's soon-to-be-ponytailed blond head, I reminded her that it was chilly outside and she needed to grab a sweater. "No, mama." "Excuse me?" "No, I don't want to wear that sweater, it makes me look fat." "What?!" My comb clattered to the bathroom floor. "Fat?! What do you know about fat? You're 5 years old! You are definitely not fat. God made you just right. Now get your sweater." She scampered off, and I wearily leaned against the counter and let out a long, sad sigh. It has begun. I thought I had a few more years before my twin daughters picked up the modern day f-word. I have admittedly had my own seasons of unwarranted, psychotic Slim-Fasting and have looked erroneously to the scale to give me a measurement of myself. But these departures from my character were in my 20s, before the balancing hand of motherhood met the grounding grip of running. Once I learned what it meant to push myself, I lost all taste for depriving myself. I want to grow into more of a woman, not find ways to whittle myself down to less. The way I see it, the only way to run counter to our toxic image-centric society is to literally run by example. I can't tell my daughters that beauty is an incidental side effect of living your passion rather than an adherence to socially prescribed standards. I can't tell my son how to recognize and appreciate this kind of beauty in a woman. I have to show them, over and over again, mile after mile, until they feel the power of their own legs beneath them and catch the rhythm of their own strides. Which is why my parents wake my kids early on race-day mornings. It matters to me that my children see me out there, slogging through difficult miles. I want my girls to grow up recognizing the beauty of strength, the exuberance of endurance, and the core confidence residing in a well-tended body and spirit. I want them to be more interested in what they are doing than how they look doing it. I want them to enjoy food that is delicious, feed their bodies with wisdom and intent, and give themselves the freedom to indulge. I want them to compete in healthy ways that honor the cultivation of skill, the expenditure of effort, and the courage of the attempt. Grace and Bella, will you have any idea how lovely you are when you try? Recently we ran the Chuy's Hot to Trot Kids K together as a family in Austin, and I ran the 5-K immediately afterward. Post?race, my kids asked me where my medal was. I explained that not everyone gets a medal, so they must have run really well (all kids got a medal, shhh!). As I picked up Grace, she said, "You are so sweaty Mommy, all wet." Luke smiled and said, "Mommy's sweaty 'cause she's fast. And she looks pretty. All clean." My PRs will never garner attention or generate awards. But when I run, I am 100 percent me--my strengths and weaknesses play out like a cracked-open diary, my emotions often as raw as the chafing from my jog bra. In my ultimate moments of vulnerability, I am twice the woman I was when I thought I was meant to look pretty on the sidelines. Sweaty and smiling, breathless and beautiful: Running helps us all shine. A lesson worth passing along.

To love a ghost so strongly that the man literally killed himself with heartbreak ought to be romantic. It wasn’t. It was just endlessly, terminally sad. And nonsensical. Especially because I believed I had the power to relieve his suffering.

I was in my early forties the first time I visited an oncology ward for terminal patients. I was apprehensive, as I was going to the front lines of a battle the our culture labors mightily to keep hidden, but I needed to visit a friend. I did not expect that the ward would be an apocalypse in the literal sense of the word--an unmasking or uncovering. The intensity of misery was overwhelming, yet it did not frighten or repel me, for I had entered holy ground. People my own age, as well as the elderly, were shockingly frail and needed support just to totter down the hall. Still, they were alive, and walking, saying their goodbyes to friends, children, and grandchildren. What struck me was that the atmosphere was not merely one of sadness, but also one of beauty deepened by the sobering inevitability of death, and blessed by the presence of vibrant love. While the relentless activity of New York City surrounded us, here everything unessential had been stripped away. Only life remained, a gift and a joy beyond our understanding. I had arrived in the real world.

People worry about kids playing with guns, and teenagers watching violent videos; we are scared that some sort of culture of violence will take them over. Nobody worries about kids listening to thousands - literally thousands - of songs about broken hearts and rejection and pain and misery and loss. The unhappiest people I know, romantically speaking, are the ones who like pop music the most; and I don't know whether pop music has caused this unhappiness, but I do know that they've been listening to the sad songs longer than they've been living the unhappy lives.

Gautama found that there was a way to exit this vicious circle. If, when the mind experiences something pleasant or unpleasant, it simply understands things as they are, then there is no suffering. If you experience sadness without craving that the sadness go away, you continue to feel sadness but you do not suffer from it. There can actually be richness in the sadness. If you experience joy without craving that the joy linger and intensify, you continue to feel joy without losing your peace of mind. But how do you get the mind to accept things as they are, without craving? To accept sadness as sadness, joy as joy, pain as pain? Gautama developed a set of meditation techniques that train the mind to experience reality as it is, without craving. These practices train the mind to focus all its attention on the question, ‘What am I experiencing now?’ rather than on ‘What would I rather be experiencing?’ It is difficult to achieve this state of mind, but not impossible. Gautama grounded these meditation techniques in a set of ethical rules meant to make it easier for people to focus on actual experience and to avoid falling into cravings and fantasies. He instructed his followers to avoid killing, promiscuous sex and theft, since such acts necessarily stoke the fire of craving (for power, for sensual pleasure, or for wealth). When the flames are completely extinguished, craving is replaced by a state of perfect contentment and serenity, known as nirvana (the literal meaning of which is ‘extinguishing the fire’). Those who have attained nirvana are fully liberated from all suffering. They experience reality with the utmost clarity, free of fantasies and delusions. While they will most likely still encounter unpleasantness and pain, such experiences cause them no misery. A person who does not crave cannot suffer.

Some of my favorite songs: 'Only Love Can Break Your Heart' by Neil Young; 'Last Night I Dreamed That Somebody Loved Me' by the Smiths; 'Call Me' by Aretha Franklin; 'I Don't Want to Talk About It' by anybody. And then there's 'Love Hurts' and 'When Love Breaks Down' and 'How Can You Mend a Broken Heart' and 'The Speed of the Sound of Loneliness' and 'She's Gone' and 'I Just Don't Know What to Do with Myself 'and . . . some of these songs I have listened to around once a week, on average (three hundred times in the first month, every now and again thereafter), since I was sixteen or nineteen or twenty-one. How can that not leave you bruised somewhere? How can that not turn you into the sort of person liable to break into little bits when your first love goes all wrong? What came first, the music or the misery? Did I listen to music because I was miserable? Or was I miserable because I listened to music? Do all those records turn you into a melancholy person? People worry about kids playing with guns, and teenagers watching violent videos; we are scared that some sort of culture of violence will take them over. Nobody worries about kids listening to thousands, literally thousands, of songs about broken hearts and rejection and pain and misery and loss. The unhappiest people I know, romantically speaking, are the ones who like pop music the most; and I don't know whether pop music has caused this unhappiness, but I do know that they've been listening to the sad songs longer than they've been living the unhappy lives.

What’s a Bibliotheksschutz?” Bitsi asked. “Literally translated, it means ‘Library Protector,’ ” the Directress said. “That’s a good thing, right?” I said. Miss Reeder shook her head sadly. “It’s quite an ironic term. I imagine they’re going to seize our collection.” “It’s the Book-Gestapo,” Boris explained.

A lot of negative feelings could follow on from that: sadness, low self-esteem, anger at yourself and the other person, despair. People probably have lost their minds over less, and gone actually crazy from the misery. And yet, at the same time, it seems incredibly possible now, tantalisingly possible, that he might once again hear her voice murmuring his name in a low pleasurable satisfied tone while he makes love to her. And for this, he thinks, whatever: despair, heartbreak, even losing his mind and going insane later on, anything. Literally, anything, any price. Yeah, he says. I think it’s a good idea. I do.

These terms themselves are somewhat horrifying. “Obese” is an unpleasant word from the Latin obesus, meaning “having eaten until fat,” which is, in a literal sense, fair enough. But when people use the word “obese,” they aren’t merely being literal. They are offering forth an accusation. It is strange, and perhaps sad, that medical doctors came up with this terminology when they are charged with first doing no harm. The modifier “morbidly” makes the fat body a death sentence when such is not the case. The term “morbid obesity” frames fat people like we are the walking dead, and the medical establishment treats us accordingly.

Perhaps the largest single trouble with our abundance of possessions is the fact that so many of them are owned, not because of what they are, but because of what they confer on us. They are there, but we seldom look at them. We have so much, but we love precious little of it for itself. After the itch of the mind has been scratched, matter itself goes into the discard; the junkyard is the true monument of our society. We have the most marvelous garbage the world has ever produced. Literally. Have you ever looked hard at a tin can? Don't. It will break your heart to throw it out, all silver and round and handy. But the truth is you have to throw it out. We produce so much that there isn't time or room to keep it. What is sad, though, is that the knack of wonder goes into the trash can with it. The tinfoil collectors and the fancy ribbon savers may be absurd, but they're not crazy. They are the ones who still retain the capacity for wonder that is at the root of caring

Isaac's face lit up. The phrase was literally true in his case, for his cheeks and the tip of his nose shone rosily and his blue eyes were suddenly as flooded with light as sapphires held to the sun. In the country of his mind the advancing shadows were halted and rolled back upon themselves like the fen mists when the wind suddenly freshened from the sea. He glowed and the Dean felt a pang of sadness. What would this man have been, what would he have done, had he not been so wrenched from the true by the sufferings of his boyhood? Yet perhaps without them he would not have been Bella's fairy man. Such twistings sometimes forced out poison but at other times honey. It depended what was at the heart of a man.

The most precious thing I have to tell you about is the sadness. You don’t have to talk about pain, but you have to live out of your pain. Speak out of your depths. Speak out of who you truly are. And when somebody says, “How are you?” don’t say, “I’m fine.” Maybe just say, “Well, I’m not so good. How are you?” Then let the conversation move. Talk not about it, but talk out of it. And, I mean, literally talk in this place.

I looked sadly at my final note on the page: July. Five whole months. An eternity. But what did it matter? Holmes and I would go ahead as we were - as we had been before I stood on a London pier and, seeing him resurrected from a fiery death, literally embraced an unexpected future. Patience, Russelll. And yet, I was afraid. That real life would intervene. That doubts would chew at our feet, causing one or both of us to edge away from the brink. That neither of us had really meant it, and the memory of those dockside sensations would turn to threat. That my gift to him was nothing but selfish impulse of an uncertain young girl. I felt his gaze on me, and put on a look of good cheer before raising my face. "Of course. July will do nicely-and will give us plenty of time to arrange a distraction to get your cousin and his shot-guns away from the house." He did not reply. Under his gaze, my smile faltered a bit. "It's fine, Holmes. You have commitments in Europe next month. I have much to do in Oxford. I will be here when you get back." Abruptly, he jumped to his feet and swept across the room to the door. I watched him thrust his long arms into the sleeves of his overcoat. "Thursday, Russell," he said, clapping his hat onto his head. "Be ready on Thursday." "For what?" I asked, but he was gone. For anything, knowing him.

How long can news function as a palliative for despair and counter space for products? It is so frustrating and sad to open a newspaper and find the news literally at the edges, like the embroidered hem of the real subject – advertisement. The media spectacle must not continue to direct its attention to the manufacture of consent, rather than debate with more than two sides, to the reinforcement of untruths, and a review of what else there is to buy.

There is one story about letters. A perpetually cheerful Frog pays a visit to Toad but finds Toad glum, sitting on his front porch. "This is my sad time of day," says Toad, "when I wait for the mail to come." "Why is that?" says Frog. "No one has ever sent me a letter. My mailbox is always empty. That is why waiting for the mail is a sad time for me." Then Frog and Toad sit "on the porch, feeling sad together." Frog rescues the situation by running home, writing a letter to Toad, and sending it literally by snail mail. The little snail brings it four days later. Even though Toad saw Frog every day, he longed for the strangeness, the otherness of a letter, for something to come from out there and address him, "Dear Toad." Is that the thrill I feel finding a letter from you in my box? The address of a friend is made into a physical fact and every letter an artifact of the otherwise invisible communion of friendship.

Yet, we must remember that even White privilege is not distributed evenly among Whites. Many White people never get a piece of the pie. This fact, sadly, instead of making them unite with other marginalized and oppressed American employees, it makes them unload their rage and disappointment on the already suffering low-income, refugee, or poor ethnicities, accusing them of ‘stealing our jobs’, or ‘destroying our country and values’. In doing so, they miss the chance of working together with a significant number of allies for real change. Furthermore, they vote for and side with their oppressors thinking that voting for racist and supremacist candidates will change this ugly reality. What they fail to realize is that politics is literally a nasty business that is fed by the masses’ hatred and, once in power, that business never thrives by changing the way the business is done. If all these supposed problems are solved, where will future politicians get their fodder to feed hatred to masses who will bring them to power?

Purpose in the suffering A crisis-- the kind that knocks the wind out of ya, the kind that makes your blood run cold and alters your perception of all you think your reality "is." THAT kind of crisis brings us not only to our knees, but smack-dab with every question we've ever pondered on God's existence. There is purpose in the suffering. It MAKES us ask eternal questions with eternal answers. Often that's what it takes to wake us up. The suffering is actually merciful, from a God who would literally do ANYTHING to get us to run into His arms.

People worry about kids playing with guns, and teenagers watching violent videos; we are scared that some sort of culture of violence will take them over. Nobody worries about kids listening to thousands—literally thousands—of songs about broken hearts and rejection and pain and misery and loss. The unhappiest people I know, romantically speaking, are the ones who like pop music the most; and I don’t know whether pop music has caused this unhappiness, but I do know that they’ve been listening to the sad songs longer than they’ve been living the unhappy lives.

I feel . . . low," I say, looking away. "Like, literally low. Flat. It's not . . . sad, exactly. I mean, sad too, obviously. But that's a different feeling, I guess." She nods. "There's a reason it's called 'depression' and not 'chronic sadness' or 'manic sorrow.'" She picks up a foam stress ball and squeezes it, leaving imprints of her fingers. "Depressions like these are holes left behind by a physical force. With mental depression, the force can be chemical or situational or both, but it doesn't just make a hole--it presses you into one that feels impossible to escape.

Unfortunately, it seems that we, as a society, have entered into a Faustian deal. Yes, we have these amazing handheld marvels of the digital age - tablets and smartphones - miraculous glowing devices that connect people throughout the globe and can literally access the sum of all human knowledge in the palm of our hand. But what is the price of all this future tech? The psyche and soul of an entire generation. The sad truth is that for the oh-so-satisfying ease, comfort and titillation of these jewels of the modern age, we've unwittingly thrown an entire generation under the virtual bus.

Then He who loves me drew me very near Him, and there in the stillness he reminded me about the time He prayed in the garden under the shadow of the cross-shaped cloud. He had prayed until He literally sweat blood; He prayed for another way if possible, and yet He prayed for God's will to be done and not His own. I looked at Him and noticed the thorn scars on His brow, which in the shadowed light of clouds seemed more pronounced, and I thought of Him hanging in agony on the cross as His Father turned His face away and He cried from the depths of His soul, "My God, my God, why have you forsaken me?" I wondered about the disciples and Jesus' friends who stood that day at the foot of the cross. They must have felt so sad and frightened and alone as Jesus breathed His last, and the cloud of death engulfed them and took their beloved Jesus from them, along with all their hopes and dreams. When the clouds seemed darkest and the storm raged about them, behind it all God was working out His plan with precision timing and perfection. Three days later as the clouds of grief hung thick and heavy, Mary Magdalene went early to the tomb; and it was there, as the eastern sky was just waking up, it revealed with breathtaking beauty that Jesus had walked out of the tomb: the stone rolled away, the cloud of death lifted.

Celestial Music” I have a friend who still believes in heaven. Not a stupid person, yet with all she knows, she literally talks to god, she thinks someone listens in heaven. On earth, she’s unusually competent. Brave, too, able to face unpleasantness. We found a caterpillar dying in the dirt, greedy ants crawling over it. I’m always moved by weakness, by disaster, always eager to oppose vitality. But timid, also, quick to shut my eyes. Whereas my friend was able to watch, to let events play out according to nature. For my sake, she intervened, brushing a few ants off the torn thing, and set it down across the road. My friend says I shut my eyes to god, that nothing else explains my aversion to reality. She says I’m like the child who buries her head in the pillow so as not to see, the child who tells herself that light causes sadness— My friend is like the mother. Patient, urging me to wake up an adult like herself, a courageous person— In my dreams, my friend reproaches me. We’re walking on the same road, except it’s winter now; she’s telling me that when you love the world you hear celestial music: look up, she says. When I look up, nothing. Only clouds, snow, a white business in the trees like brides leaping to a great height— Then I’m afraid for her; I see her caught in a net deliberately cast over the earth— In reality, we sit by the side of the road, watching the sun set; from time to time, the silence pierced by a birdcall. It’s this moment we’re both trying to explain, the fact that we’re at ease with death, with solitude. My friend draws a circle in the dirt; inside, the caterpillar doesn’t move. She’s always trying to make something whole, something beautiful, an image capable of life apart from her. We’re very quiet. It’s peaceful sitting here, not speaking, the composition fixed, the road turning suddenly dark, the air going cool, here and there the rocks shining and glittering— it’s this stillness that we both love. The love of form is a love of endings.

What did Kavinsky say about it?” Chris asks me. “Nothing yet. He’s still at lacrosse practice.” My phone immediately starts to buzz, and the three of us look at each other, wide-eyed. Margot picks it up and looks at it. “It’s Peter!” She hot-potatoes the phone to me. “Let’s give them some privacy,” she says, nudging Chris. Chris shrugs her off. I ignore both of them and answer the phone. “Hello.” My voice comes out thin as a reed. Peter starts talking fast. “Okay, I’ve seen the video, and the first thing I’m going to say to you is don’t freak out.” He’s breathing hard; it sounds like he’s running. “Don’t freak out? How can I not? This is terrible. Do you know what they’re all saying about me in the comments? That I’m a slut. They think we’re having sex in that video, Peter.” “Never read the comments, Covey! That’s the first rule of--” “If you say ‘Fight Club’ to me right now, I will hang up on you.” “Sorry. Okay, I know it sucks but--” “It doesn’t ‘suck.’ It’s a literal nightmare. My most private moment, for everybody to see. I’m completely humiliated. The things people are saying--” My voice breaks. Kitty and Margot and Chris are all looking at me with sad eyes, which makes me feel even sadder. “Don’t cry, Lara Jean. Please don’t cry. I promise you I’m going to fix this. I’m going to get whoever runs Anonybitch to take it down.” “How? We don’t even know who they are! And besides, I bet our whole school’s seen it by now. Teachers, too. I know for a fact that teachers look at Anonybitch. I was in the faculty lounge once and I overheard Mr. Filipe and Ms. Ryan saying how bad it makes our school look. And what about college admission boards and our future employers?” Peter guffaws. “Future employers? Covey, I’ve seen much worse. Hell, I’ve seen worse pictures of me on here. Remember that picture of me with my head in a toilet bowl, and I’m naked?” I shudder. “I never saw that picture. Besides, that’s you; that’s not me. I don’t do that kind of stuff.” “Just trust me, okay? I promise I’ll take care of it.” I nod, even though I know he can’t see me. Peter is powerful. If anyone could fix such a thing, it would be him. “Listen, I’ve gotta go. Coach is gonna kick my ass if he sees me on the phone. I’ll call you tonight, okay? Don’t go to sleep.” I don’t want to hang up. I wish we could talk longer. “Okay,” I whisper. When I hang up, Margot, Chris, and Kitty are all three staring at me. “Well?” Chris says. “He says he’ll take care of it.” Smugly Kitty says, “I told you so.” “What does that even mean, ‘he’ll take care of it’?” Margot asks. “He hasn’t exactly proven himself to be responsible.” “It’s not his fault,” Kitty and I say at the same time.

What came first, the music or the misery? Did I listen to music because I was miserable? Or was I miserable because I listened to music? Do all those records turn you into a melancholy person? People worry about kids playing with guns, and teenagers watching violent videos; we are scared that some sort of culture of violence will take them over. Nobody worries about kids listening to thousands – literally thousands – of songs about broken hearts and rejection and pain and misery and loss. The unhappiest people I know, romantically speaking, are the ones who like pop music the most; and I don’t know whether pop music has caused this unhappiness, but I do know that they’ve been listening to the sad songs longer than they’ve been living the unhappy lives. Anyway.

Some of my favorite songs: 'Only Love Can Break Your Heart' by Neil Young; 'Last Night I Dreamed That Somebody Loved Me' by the Smiths; 'Call Me' by Aretha Franklin; 'I Don't Want to Talk About It' by anybody. And then there's 'Love Hurts' and 'When Love Breaks Down' and 'How Can You Mend a Broken Heart' and 'The Speed of the Sound of Loneliness' and 'She's Gone' and 'I Just Don't Know What to Do with Myself 'and . . . some of these songs I have listened to around once a week, on average (three hundred times in the first month, every now and again thereafter), since I was sixteen or nineteen or twenty-one. How can that not leave you bruised somewhere? How can that not turn you into the sort of person liable to break into little bits when your first love goes all wrong? What came first, the music or the misery? Did I listen to music because I was miserable? Or was I miserable because I listened to music? Do all those records turn you into a melancholy person? People worry about kids playing with guns, and teenagers watching violent videos; we are scared that some sort of culture of violence will take them over. Nobody worries about kids listening to thousands, literally thousands, of songs about broken hearts and rejection and pain and misery and loss. The unhappiest people I know, romantically speaking, are the ones who like pop music the most; and I don't know whether pop music has caused this unhappiness, but I do know that they've been listening to the sad songs longer than they've been living the unhappy lives.

It was a sad fact that the commonest complaint in the outpatient department was “Rasehn . . . libehn . . . hodehn,” literally, “My head . . . my heart . . . and my stomach,” with the patient’s hand touching each part as she pronounced the words. Ghosh called it the RLH syndrome. The RLH sufferers were often young women or the elderly. If pressed to be more specific, the patients might offer that their heads were spinning (rasehn yazoregnal) or burning (yakatelegnal ), or their hearts were tired (lib dekam), or they had abdominal discomfort or cramps (hod kurteth), but these symptoms were reported as an aside and grudgingly, because rasehn-libehn-hodehn should have been enough for any doctor worth his salt. It had taken Matron her first year in Addis to understand that this was how stress, anxiety, marital strife, and depression were expressed in Ethiopia—somatization was what Ghosh said the experts called this phenomenon. Psychic distress was projected onto a body part, because culturally it was the way to express that kind of suffering. Patients might see no connection between the abusive husband, or meddlesome mother-in-law, or the recent death of their infant, and their dizziness or palpitations. And they all knew just the cure for what ailed them: an injection. They might settle for mistura carminativa or else a magnesium trisilicate and belladonna mixture, or some other mixture that came to the doctor’s mind, but nothing cured like the marfey—the needle. Ghosh was dead against injections of vitamin B for the RLH syndrome, but Matron had convinced him it was better for Missing to do it than have the dissatisfied patient get an unsterilized hypodermic from a quack in the Merkato. The orange B-complex injection was cheap, and its effect was instantaneous, with patients grinning and skipping down the hill. T

THERE WERE LAUGHS, TOO. One night, after playing a college in Orlando, as I found myself sitting on the floor, full of a cheap red blend and organic tobacco smoke in a hotel room so sparse and lonely that even Bukowski would’ve been like, “They should get a fern in here or something,” my pity party was strangely and hilariously interrupted. Turned out, my hotel was right next to Disney World. And turned out, Disney World has fireworks every night. Gorgeous, sensational fireworks. Imagine a man, drunk and alone, trying to get a good cry going, slurring along to Adam Duritz playing out of an iPhone speaker, as every joyful color bounces and pops, splashing into the night sky as a barely visible Tinker Bell zips lines to and from the Magic Kingdom, literally granting wishes to the hope-filled children below, all of them audibly cheering and gasping with delight as I lie on the floor motionless, like a pair of sad pants kicked off and waiting for laundry day. I had to laugh. There I was, Depressed Guy, being depressed as gigantic speakers blasted over the cracking fireworks, You can fly! You can fly! You can flyyyy!

I remember that as I sat there, my initial reaction was: flummoxed. Pray to God to heal a baby’s defective heart? Really? But doesn’t God, being omniscient, already know that this baby’s heart is defective? And doesn’t God, being omnipotent, already have the ability to heal the baby’s heart if he wants to? Isn’t the defective heart thus part of God’s plan? What good is prayer, then? Do these people really think that God will alter his will if they only pray hard enough? And if they don’t pray hard enough, he’ll let the baby die? What kind of a God is that? Such coldly skeptical thoughts percolated through my fifteen-year-old brain. But they soon fizzled out. As I sat there looking at the crying couple, listening to the murmur of prayers all around me, my initial skepticism was soon supplanted by a sober appreciation and empathetic recognition of what I was witnessing and experiencing. Here was an entire body of people all expressing their love and sympathy for a young couple with a dying baby. Here were hundreds of people caringly, genuinely, warmly pouring out their hearts to this poor unfortunate man, woman, and child. The love and sadness in the gathering were palpable, and I “got” it. I could see the intangible benefit of such a communal act. There was that poor couple at the front of the church, crying, while everyone around them was showering them with support and hope. While I didn’t buy the literal words of the pastor, I surely understood their deeper significance: they were making these suffering people feel a bit better. And while I didn’t think the congregation’s prayers would realistically count for a hill of beans toward actually curing that baby, I was still able to see that it was a serenely beneficial act nonetheless, for it offered hope and solace to these unlucky parents, as well as to everyone else present there in that church who was feeling sadness for them, or for themselves and their own personal misfortunes. So while I sat there, absolutely convinced that there exists no God who heals defective baby hearts, I also sat there equally convinced that this mass prayer session was a deeply good thing. Or if not a deeply good thing, then at least a deeply understandable thing. I felt so sad for that young couple that day. I could not, and still cannot, fathom the pain of having a new baby who, after only a few months of life, begins to die.

In one sense we are all unique, absolutely one-of-a-kind individual creations; but in a much more profound way, each of us has come about as the result of a "long choosing." This is a phrase from writer Wendell Berry, whose book Remembering describes the main character, Andy Catlett’s, struggle with a sudden bout of amnesia. To those acquainted with Berry’s stories about Port William, Kentucky, Andy is a familiar figure, having grown up in the town’s rich web of family and neighborhood relationships. His disorientation begins during a cross-country plane trip to a scientific conference, where he is caught up in the security lines and body searches now a familiar part of the post-9/11 reality. In this world every stranger in an airport terminal is a potential enemy, someone to be kept at a safe distance. Somehow Andy makes it back to his home in rural Kentucky, but he is rough shape. He has literally forgotten who he is, and wanders about town looking for clues. His memories—and his sense of self—return only when in a confused dream state he sees his ancestors, walking together in an endless line. To Andy they are a "long dance of men and women behind, most of whom he never knew, . . . who, choosing one another, chose him.” In other words Andy Catlett is not a self-made man living in an isolated blip of a town, but he and his home are the sum of hundreds of courtships and conceptions, choices and chances, errors and hopes. We like to imagine that we are unique, absolutely unprecedented. But here is the truth: not just the tilt of our noses or the color of our bodies, but far more intimate characteristics–the shape of our feet or an inner tendency towards joy or sadness–have belonged to other people before we came along to inherit them. We came about because they decided to marry one person and not the other, to have six children instead of three, to move to a city instead of staying on the farm. It is remarkable to think of someone walking down the streets of sixteenth-century Amsterdam with my fingers and kneecaps, my tendency toward melancholy and my aptitude for music. We live within a web of holy obligation. We are connected to people of the world today, and to other invisible people: the unknown number of generations yet to be born. One of the most important things we can do, in the way we care for the earth and in the way we care for our local church life, is to recognize their potential presence. (pp.117-118)

Psychologically unhealthy people are sad, depressed, incapable of defining their wants and needs, incapable to choosing an occupation they like, incapable of unconditional love, and incapable of respect or admiration. Psychologically unhealthy people are cowards in disguise and they can only fear. Once in a relationship or friendship with such people, they will make you believe they depend on you to be happy, but they can’t be happy. That is what they say to keep you for long enough, to feed on you for long enough, to consume your energy for long enough. Psychologically unhealthy people are already dead in spirit. They can only feed on emotions. Psychologically unhealthy people can only make you feel sad, lost, demotivated and incapable. But that is merely the surface, the resulting consequences of losing your energy to someone else that can merely feed on you. And psychologically people know that already. That is why they made you believe they need you. They do need you. That is how they survive. Without people like you, they die, they literally die. Their body and mind cannot survive without an external source of energy. Because truly, energy comes from the soul, and they have none. Their soul is drifting in hell.

My own sight-seeing habits don’t at all incommode her, owing to my having made the acquaintance of a little old German lady who lives at the top of our house. She is a queer wizened oddity of a woman, but she is very clever and friendly, and she has the things of Rome on her fingers’ ends. The reason of her being here is very sad and beautiful. Twelve years ago her younger sister, a beautiful girl (she has shown me her miniature), was deceived and abandoned by her betrothed. She fled away from her home, and after many weary wanderings found her way to Rome, and gained admission to the convent with the dreadful name, — the Sepolte Vive. Here, ever since, she has been immured. The inmates are literally buried alive; they are dead to the outer world. My poor little Mademoiselle Stamm followed her and took up her dwelling here, to be near her, though with a dead stone wall between them. For twelve years she has never seen her. Her only communication with Lisa — her conventual name she doesn’t even know — is once a week to deposit a bouquet of flowers, with her name attached, in the little blind wicket of the convent-wall. To do this with her own hands, she lives in Rome. She composes her bouquet with a kind of passion; I have seen her and helped her. Fortunately

Degrees of Freedom This is important. One of the easy things about riding the train is that there aren’t many choices. The track goes where the track goes. Sure, sometimes there are junctions and various routes, but generally speaking, there are only two choices—go or don’t go. Driving is a little more complicated. In a car you can choose from literally millions of destinations. Organizations are far more complex. There are essentially an infinite number of choices, endless degrees of freedom. Your marketing can be free or expensive, online or offline, funny or sad. It can be truthful, emotional, boring, or bland. In fact, every marketing campaign ever done has been at least a little different from every other one. The same choices exist in even greater number when you look at the microdecisions that go on every day. Should you go to a meeting or not? Shake hands with each person or just start? Order in fancy food for your guests or go for a walk together because the weather is sunny. . . . In the face of an infinite sea of choices, it’s natural to put blinders on, to ask for a map, to beg for instructions, or failing that, to do exactly what you did last time, even if it didn’t work. Linchpins are able to embrace the lack of structure and find a new path, one that works.

I was here. I was fine. It was a beautiful day, and I was around people who gave me more love and happiness in a month than I’d had for seventeen years. I would never have to see those jerks again. And today was going to be a good day, damn it. So I got it together and finally looked back down at my best friend to ask, “Did I tell you I stole a bottle of Visine once because I wanted to put a few drops into my dad’s coffee, but I always chickened out?” Lenny snickered. “No. Psycho. Did I tell you that one time I asked Santa to bring my mom back?” I made a face. “That’s sad, Lenny.” I blinked. “I pretty much did the same thing.” “Uh-huh.” I raised my eyebrows at her. “Did I ever tell you that I wanted to have like ten kids when I was younger?” The laugh that came out of her wasn’t as strong as it usually was, but I was glad she let it out anyway. It sounded just like her, loud and direct and so full of happiness it was literally infectious. “Ten? Jesus, why?” I wrinkled my nose at her. “It sounded like a good number.” The scoff that came out of her right then was a little louder. “You’re fucking nuts, Luna. One, two, three, four, five, six, seven, eight, nine, ten-ten?” “That’s what ten means.” I grinned at her. “I said that was back when I was younger, not any time recently. I can’t afford ten kids.” “Still. How about… none?” I glanced down the table again when I heard Thea’s sharp laugh. “Okay, Only Child.” I laughed. “I think four’s a good number now.” My friend beside me groaned before reaching forward to grab a chip, dipping it into the tiny bowl of guacamole beside it. “Look, Grandpa Gus was basically my brother, my dad, my uncle, and my grandpa all rolled into one, and I had a bunch of kids to play with,” she claimed. “Whatever makes you happy, but I think I’m fine with zero kids in my future.” I reached over and grabbed one of the pieces of fajita from her plate and plopped it into my mouth. “Watch, you’ll end up with two,” I told her, covering my mouth while I chewed the meat. “You’ve already got that ‘mom’ vibe going on better than anyone I know.” That had her rolling her eyes, but she didn’t argue that she didn’t, because we both knew it was true. She was a twenty-seven-year-old who dealt with full-grown man babies daily. She had it down. I was friends with my coworkers. Lenny was a babysitter for the ones she was surrounded with regularly. “Like you’re one to talk, bish,” she threw out in a grumpy voice that said she knew she couldn’t deny it. She had a point there. She picked up a piece of fajita and tossed it into her mouth before mumbling, “For the record, you should probably get started on lucky number four soon. You aren’t getting any younger.” I rolled my eyes, still chewing. “Bish.” “Bish.

WHO IS- OR WAS- YOUR FAVORITE WRITER? For style and consistency, I would have to say John Updike. No one else in the world writes the way that he does, and very few have enjoyed the longevity of career or employed the breadth of scope that he has. Mailer’s a close second, but they are completely different animals. Bret Easton Ellis, whom I unintentionally left off of my answer to the previous question, is good as well- he creates a goodly number of inimitable situations, and his dexterity of language produces many, many killer lines- lines that belong in any literate person’s lexicon. I would say the same for Jay McInerney as well. But Easton’s output is spotty: every other book is crap. He did Less Than Zero, and that was fucking amazing, and then he did The Rules Of Attraction. After that, he wrote American Psycho- a brilliant but sadly misunderstood book at the time- but the follow-up, Glamorama, sucked horribly. At least, in my humble opinion. After that, I kind of lost interest. If you occasionally throw off a collection of shitty writing, it does affect your credibility when you seek to speak with your constituency about matters of life and death. Fiction is a deadly serious business, and if you’re dry and out of ideas, then just fucking say so and keep working at it until you’re finally writing something that it would be a crime not to let other people read.

We hear about the way middle-school teachers and such live, and it all seems terribly sad, but the only ones who really feel sad are the men themselves. That’s because modern-day people are fond of facts but they habitually throw out the sentiments that accompany the facts—which is all they can do, because society is pressing in on us so relentlessly we’re forced to throw them out. You can see this in the newspaper. Nine out of ten human interest stories are tragedies, but we have nothing to spare, nothing that enables us to feel them as tragedies. We read them only as factual reports. In the newspaper I take I often see the headline, ‘So-and-so Many Die,’ under which the name, address and cause of death of everyone who has died of unnatural causes that day is listed in small type, one line per person. It’s the ultimate in concision and lucidity. There’s also a column called ‘Burglaries at a Glance,’ in which all the burglaries are lumped together so that you can tell literally at a glance what kind of burglaries have been committed where—another great convenience. You have to realize that everything is like this. It’s the same with a resignation. To the man concerned, it might be an incident bordering on tragedy, but it’s important to face the fact that others don’t feel it with the same intensity. You would probably do well to keep this in mind when searching for work.

When people have a low vibration they are more reactive and less able to observe and think properly. Trauma, sadness, injustice, apathy and anger, all these things bring a person down to a state from where many never get out. Then because these people can't control themselves, they are constantly reacting to the high energies they feel - pulling them down. They attack the wrong target and fear what they need the most. They literally become antagonistic to higher vibrations. It's in their nature and they can't control that. Neither do they want. They will rationalize "disbelief" and prove you wrong to make you confused before they change, even when they promise to change, because they don't want to. And why would they if they can confuse you? Confusion is a low vibration scheme, and as you go lower in this vibration of lies, you feel more lost and confused about yourself. It then happens that you are forced to abandon any group that vibrates at a low frequency because they insist on making you confused. Certainty - which is not the same as arrogance but is instead the knowing of something to be true -, is a high frequency level. And the creatures of the darkness attack precisely that certainty, by making you feel ashamed of what you know, by calling you a narcissist. You find them in all religions without exceptions. Very few people know what the light is because they have never seen their real face in a mirror when the light is on.

We build emotional literacy, first, by being able to identify and name our emotions; second, by recognizing the emotional content of voice and facial expression, or body language; and, third, by understanding the situations or reactions that produce emotional states. By this we mean becoming aware of the link between loss and sadness, between frustration and anger, or threats to pride or self-esteem and fear. In our experience with families, we find that most girls get lots of encouragement from an early age to be emotionally literate—to be reflective and expressive of their own feelings and to be encouragement, and their emotional illiteracy shows, at a young age, when they act responsive to the feelings of others. Many boys do not receive this kind of with careless disregard for the feelings of others at home, at school, or on the playground. Mothers are often shocked by the ferocity of anger displayed by little boys, their sons of four or five who shout in their faces, or call them names, or even try to hit them. One of the most common complaints about boys is that the are aggressive and 'seem not to care.' We have heard the same complaint from veteran teachers who are stunned by the power of boy anger and disruption in their classes. Too often, adults excuse this behavior as harmless 'immaturity,' as if maturity will arrive someday—like puberty—to transform a boy's emotional life. But we do boys no favor by ignoring the underlying absence of awareness. Boys' emotional ignorance clearly imposes on others, but it costs them dearly, too.

Tomo did not join them. Kami saw that he had taken one of his violent fancies to Ash, the way he had taken to lemonade, Mr. Stearn’s bulldog, and his favorite toy race car that had burned with everything else in their house. He walked happily alongside Ash, holding on to his hand, and clearly wished for nothing more. Ash seemed alarmed to have been so firmly taken possession of by an eight-year-old. He and Tomo fell back a little, until they were walking with Jared and Kami. “I am so sad about my underwear,” Kami announced, and Ash looked as if he regretted all of his life decisions. “Not in front of the little boy!” he said reproachfully. “Anyway, you were saying that you would borrow clothes from Holly and Angela.” “I’m the third tallest in my class,” Tomo informed him, with the air of one out to impress. “And I know all about underwear.” “You heard the man,” said Kami. “Besides which, no. I cannot possibly borrow underclothes from Holly and Angela. Bras especially.” “I know,” said Jared. “Oh, you do, do you?” Kami inquired. “And how do you know, may I ask?” There was a slight flush along the lines of Jared’s cheekbones. “Observation.” It was probably sad that this cheered Kami up, but Jared usually seemed so wary about her body, the physical fact of it, that the simple knowledge that he had been looking did please her. She leaned back infinitesimally closer into the warm line of his arm around her shoulders, the warm line of his body against her side. “Kami, would you maybe stop mentioning your unmentionables,” Ash said, spoiling the moment. “I shall not,” Kami told him. “It’s a serious problem. I am, and I mean this absolutely literally, in need of support.” I’d suspect you of going funny in the head from smoke inhalation, said Ash, but you always talk like this.

Dear Jon, A real Dear Jon let­ter, how per­fect is that?! Who knew you’d get dumped twice in the same amount of months. See, I’m one para­graph in and I’ve al­ready fucked this. I’m writ­ing this be­cause I can’t say any of this to you face-to-face. I’ve spent the last few months ques­tion­ing a lot of my friend­ships and won­der­ing what their pur­pose is, if not to work through big emo­tional things to­gether. But I now re­al­ize: I don’t want that. And I know you’ve all been there for me in other ways. Maybe not in the lit­eral sense, but I know you all would have done any­thing to fix me other than lis­ten­ing to me talk and al­low­ing me to be sad with­out so­lu­tions. And now I am writ­ing this let­ter rather than pick­ing up the phone and talk­ing to you be­cause, de­spite every thing I know, I just don’t want to, and I don’t think you want me to ei­ther. I lost my mind when Jen broke up with me. I’m pretty sure it’s been the sub­ject of a few of your What­sApp con­ver­sa­tions and more power to you, be­cause I would need to vent about me if I’d been friends with me for the last six months. I don’t want it to have been in vain, and I wanted to tell you what I’ve learnt. If you do a high-fat, high-pro­tein, low-carb diet and join a gym, it will be a good dis­trac­tion for a while and you will lose fat and gain mus­cle, but you will run out of steam and eat nor­mally again and put all the weight back on. So maybe don’t bother. Drunk­en­ness is an­other idea. I was in black­out for most of the first two months and I think that’s fine, it got me through the evenings (and the oc­ca­sional af­ter­noon). You’ll have to do a lot of it on your own, though, be­cause no one is free to meet up any more. I think that’s fine for a bit. It was for me un­til some­one walked past me drink­ing from a whisky minia­ture while I waited for a night bus, put five quid in my hand and told me to keep warm. You’re the only per­son I’ve ever told this story. None of your mates will be ex­cited that you’re sin­gle again. I’m prob­a­bly your only sin­gle mate and even I’m not that ex­cited. Gen­er­ally the ex­pe­ri­ence of be­ing sin­gle at thirty-five will feel dif­fer­ent to any other time you’ve been sin­gle and that’s no bad thing. When your ex moves on, you might be­come ob­sessed with the bloke in a way that is al­most sex­ual. Don’t worry, you don’t want to fuck him, even though it will feel a bit like you do some­times. If you open up to me or one of the other boys, it will feel good in the mo­ment and then you’ll get an emo­tional hang­over the next day. You’ll wish you could take it all back. You may even feel like we’ve en­joyed see­ing you so low. Or that we feel smug be­cause we’re win­ning at some­thing and you’re los­ing. Re­member that none of us feel that. You may be­come ob­sessed with work­ing out why ex­actly she broke up with you and you are likely to go fully, fully nuts in your bid to find a sat­is­fy­ing an­swer. I can save you a lot of time by let­ting you know that you may well never work it out. And even if you did work it out, what’s the pur­pose of it? Soon enough, some girl is go­ing to be crazy about you for some un­de­fin­able rea­son and you’re not go­ing to be in­ter­ested in her for some un­de­fin­able rea­son. It’s all so ran­dom and un­fair – the peo­ple we want to be with don’t want to be with us and the peo­ple who want to be with us are not the peo­ple we want to be with. Re­ally, the thing that’s go­ing to hurt a lot is the fact that some­one doesn’t want to be with you any more. Feel­ing the ab­sence of some­one’s com­pany and the ab­sence of their love are two dif­fer­ent things. I wish I’d known that ear­lier. I wish I’d known that it isn’t any­body’s job to stay in a re­la­tion­ship they don’t want to be in just so some­one else doesn’t feel bad about them­selves. Any­way. That’s all. You’re go­ing to be okay, mate. Andy

Moms?’ ‘I am right here with my attention completely focused on you.’ ‘How can you tell if somebody’s sad?’ A quick smile. ‘You mean whether someone’s sad.’ A smile back, but still earnest: ‘That improves it a lot. Whether someone’s sad, how can you tell so you’re sure?’ Her teeth are not discolored; she gets them cleaned at the dentist all the time for the smoking, a habit she despises. Hal inherited the dental problems from Himself; Himself had horrible dental problems; half his teeth were bridges. ‘You’re not exactly insensitive when it comes to people, Love-o,’ she says. ‘What if you, like, only suspect somebody’s sad. How do you reinforce the suspicion?’ ‘Confirm the suspicion?’ ‘In your mind.’ Some of the prints in the deep shag he can see are shoes, and some are different, almost like knuckles. His lordotic posture makes him acute and observant about things like carpet-prints. ‘How would I, for my part, confirm a suspicion of sadness in someone, you mean?’ ‘Yes. Good. All right.’ ‘Well, the person in question may cry, sob, weep, or, in certain cultures, wail, keen, or rend his or her garments.’ Mario nods encouragingly, so the headgear clanks a little. ‘But say in a case where they don’t weep or rend. But you still have a suspicion which they’re sad.’ She uses a hand to rotate the pen in her mouth like a fine cigar. ‘He or she might alternatively sigh, mope, frown, smile halfheartedly, appear downcast, slump, look at the floor more than is appropriate.’ ‘But what if they don’t?’ ‘Well, he or she may act out by seeming distracted, losing enthusiasm for previous interests. The person may present with what appears to be laziness, lethargy, fatigue, sluggishness, a certain passive reluctance to engage you. Torpor.’ ‘What else?’ ‘They may seem unusually subdued, quiet, literally “low.” ’ Mario leans all his weight into his police lock, which makes his head jut, his expression the sort of mangled one that expresses puzzlement, an attempt to reason out something hard. Pemulis called it Mario’s Data-Search Face, which Mario liked. ‘What if sometime they might act even less low than normal. But still these suspicions are in your mind.

If you don't tell me why you're avoiding me, then, like, we might as well just get it over with and stop being friends." He stiffens and turns red, even visible in the dim light. It dawns on me that we're never going to be best friends again. "It's...," he says. "It is very difficult... for me... to be around you." "Why?" It take him a while to answer. He smooths his hair to one side, and rubs his eye, and checks that his collar isn't turned up, and scratches his knee. And then he starts to laugh. "You're so funny, Victoria." He shakes his head. "You're just so funny." At this, I get a sudden urge to punch him in the face. Instead, I descend into hysteria. "For fuck's sake! What are you talking about?!" I begin to shout, but you can't really tell over the noise of the crowd. "You're insane. I don't know why you're saying this to me. I don't know why you decided you wanted to become BFFs all over again, and now I don't know why you won't even look me in the eye. I don't understand anything you're doing or saying, and it's killing me, because I already don't understand anything about me or Michael or Becky or my brother or anything on this shitty planet. If you secretly hate me or something, you need to spit it out. I'm asking you to give me one straight answer, one single sentence that might sort at least something out in my head, but NO. You don't care, do you!? You don't give a SINGLE SHIT about my feelings, or anyone else's. You're just like everyone else." "You're wrong," he says. "You're wro-" "Everyone's got such dreadful problems." I shake my head wildly, holding on to it with both hands. "Even you. Even perfect innocent Lucas has problems." He's staring at me in a kind of terrified confusion, and it's absolutely hilarious. I start to crack up. "Maybe, like, everyone I know has problems. Like, there are no happy people. Nothing works out. Even if it's someone who you think is perfect. Like my brother!" I grin wildly at him. "My brother, my little brother, he's soooo perfect, but he's- he doesn't like food, like, he literally doesn't like food, or, I don't know, he loves it. He loves it so much that that it has to be perfect all the time, you know?" I grabbed Lucas by one shoulder again so he understands. "And then one day he gets so fed up with himself, like, he was annoyed, he hated how much he loves food, yeah, so he thought that it was better if there wasn't any food." I started laughing so much that my eyes water. "But that's so silly! Because you've got to eat food or you'll die, won't you? So my brother Charles, Charlie, he, he thought it would be better if he just got it over with then and there! So he, last year, he-" I hold up my wrist and point at it-"he hurt himself. And he wrote me this card, telling me he was really sorry and all, but I shouldn't be sad because he was actually really happy about it." I shake my head and laugh and laugh. "And you know what just makes me want to die? The fact that, like, all the time, I knew it was coming, but I didn't do anything. I didn't say anything to anyone about it, because I thought I'd been imagining it. Well, didn't I get a nice surprise when I walked into the bathroom that day?" There are tears running down my face. "And you know what's literally hilarious? The card had a picture of a cake on it!" He's not saying anything because he doesn't find anything hilarious, which strikes me as odd. He makes this pained sound and turns at a sharp right angle and strides away. I wipe the tears of laughter from my eyes, and then I take that flyer out of my pocket and look at it, but the music has started again and 'm too cold and my brain doesn't seem to be processing anything. Only that goddamn picture of that goddamn cake.

Some people think they are punishing me when they hit their head against a wall. If that's not insane, I wonder what is. ‘Yes’, they say to themselves, ‘I'm going to punish you for being my boyfriend, by insulting you and destroying our relationship; I'm going to punish you for taking me on vacations, by disappearing, even if you are the one with the house keys; I’m going to punish you for giving me books to read, by not reading them; I'm going to punish you for complaining about my behavior, by becoming a much worse person; and well, why not too, why not committing suicide to prove you that my life has no value and you are wrong in thinking it does?’ It is so sad when people are literally as stupid and dumb as they are insane.

What is the best thing you've ever eaten?" Poulet rôti. I was sure that my mother was going to say the poulet rôti from L'Ami Louise in Paris because she'd sat next to Jacques Chirac there and he'd said that since she was a chef, perhaps she would cook something for him. And so she did. She went right back into the kitchen and whipped up something fabulous. After that, they used goose as well as duck fat when frying their potatoes, because it had been her way. I mouthed Poulet rôti into the pillow. But my mother was quiet. She could have made conversation, little noises while she was thinking. But she didn't. Lou didn't care. "Masgouf," she said. "From an Iraqi restaurant that's closed now." I sat up. I opened my mouth. I almost yelled, What? But she was still talking. "I went there with her dad years and years ago." I imagined her jerking her thumb in the direction of my room. "The company was like watching paint dry, but the food was fantastic. Out of this world." "And?" Lou said. "And," my mother said, "I went back a couple of years ago, just to see, and it was closed up. Totally empty and sad. One silver tray sat in the middle of the place, I remember. Broke my heart to pieces." "Masgouf?" Lou said. I was already out of bed, sockless and by the bookshelf, ripping through the index of The Joy of Cooking, then Cook Everything, then, finally, Recipes from All Over. I found it. "'Traditional Iraqi fish dish, grilled with tamarind and/or lemon, salt, and pepper,'" I whispered, shocked. "It was heaven," my mother said. "Literally heaven. I've tried to replicate it, I can't tell you how many times." For a second, I saw spots. I would have bet my life on it- on the poulet rôti. "You know how they say that life imitates art?" my mother said. "Well, life imitated masgouf. The fish was so good, so tender, and we ate it with our fingers. For a little while, I convinced myself that life could be so simple." Which meant happiness. Masgouf was my mother's happiness.

Mexico has a level of poor that I had never experienced and could never experience in Europe. It affected me deeply and made me realize how spoiled we were in European countries. Brose Ltd., the company I worked for while living there, used to donate money and toys to an orphanage for the holidays. I went there to hand out presents for Christmas, and it was the most heartbreaking yet amazing experience, all at once. These weren’t kids who had been put into the orphanage through the system; these were children who had literally been found in the streets. Their stories were sad, but they were so happy and loved it when I would come and play football with them or pretend to fight with them. It made me want to open an orphanage one day.

Of course, I had a reputation to uphold, especially to my three best friends. Hell, I was Prince Magnum. I dropped panties left and right, and I bedded a different woman nightly. The fact that I’d been lying to by best friends about this for weeks, and literally making up fake hook-ups was depressing, not to mention sad. But I couldn’t tell them the truth. I couldn’t tell them I was hung up on some mystery girl I’d never even slept with — one who’d left me a fake name, a few pairs of panties, shampoo, and a shoe.

Shortly after incorporating, the settlement of Whitesylvania seceded from the country’s government with little to no opposition. The populace knew secession was a terrible idea and that it would leave the racist dickheads vulnerable and desperate, but allowed it all the same, because, as per the official ballot, “Fuck Whitesylvania.” Sadly, though, the colony of prejudiced douchebags thrived – although, in this case, “thrived” meant “thanks to the inbreeding and diseases they still carried from Old Maryland, degenerated into a shambling collective of drooling, subhuman shitheads that literally shared one mind.

The sad news is, nobody owes you a career. Your career is literally your buisness.

In a storytelling event with the theme 'My First High', he felt sad listening to everybody's literal high moments. He had never been high before. Today, he had never been this low before.

Everyone looks the same to me. Just a few changes in their facial construction and they look rather different, but deep down, like literally deep down, your skeleton looks just like every other person's skeleton. We are the same, trying to be different, aspiring to be unique. But, that's the problem. If you aspire or aim to be different, you're typical. If you actually put in the effort to be different then you're the same as other people trying to be different. You really want to be different and unique and all other words which seem cool enough to be, just stop trying. I see you try I and it just makes me sad.

Pick the Brain literally helped me pick up the pieces of my life and get back into the mind-set that I needed to shake off the sad-sack, always-apologizing, always-afraid girl I’d become in my early twenties. It taught me how to get shit done and to not give a damn if I didn’t prioritize the things everyone else wanted me to.

Even at this point, say Ressler and others, these potential hosts of monsters can be turned around through the (often unintentional) intervention of people who show kindness, support, or even just interest. I can say from experience that it doesn’t take much. Ressler’s theories on the childhoods of the worst killers in America have an unlikely ideological supporter, psychiatrist and child-advocate Alice Miller. Her emotionally evocative books (including The Drama Of The Gifted Child and The Untouched Key) make clear that if a child has some effective human contact at particularly significant periods, some recognition of his worth and value, some “witness” to his experience, this can make an extraordinary difference. I have learned that the kindness of a teacher, a coach, a policeman, a neighbor, the parent of a friend, is never wasted. These moments are likely to pass with neither the child nor the adult fully knowing the significance of the contribution. No ceremony attaches to the moment that a child sees his own worth reflected in the eyes of an encouraging adult. Though nothing apparent marks the occasion, inside that child a new view of self might take hold. He is not just a person deserving of neglect or violence, not just a person who is a burden to the sad adults in his life, not just a child who fails to solve his family’s problems, who fails to rescue them from pain or madness or addiction or poverty or unhappiness. No, this child might be someone else, someone whose appearance before this one adult revealed specialness or lovability, or value. This value might be revealed through appreciation of a child’s artistic talent, physical ability, humor, courage, patience, curiosity, scholarly skills, creativity, resourcefulness, responsibility, energy, or any of the many attributes that children bring us in such abundance. I had a fifth-grade teacher, Mr. Conway, who fought monsters in me. He showed kindness and recognized some talent in me at just the period when violence was consuming my family. He gave me some alternative designs for self-image, not just the one children logically deduce from mistreatment (“If this is how I am treated, then this is the treatment I am worthy of”). It might literally be a matter of a few hours with a person whose kindness reconnects the child to an earlier experience of self, a self that was loved and valued and encouraged.

Trey’s breath hitched as his son literally flung himself at him. “Jesus, Kye.” “Dad, when I’m Alpha of the pack and you’re a sad old man with nothing to do—” “Wait, a sad old man?” Trey asked him. “It’s gonna happen,” Kye asserted. “Anyway, after I kick your butt and take over the pack—” “That’s how you’re planning to become Alpha? By kicking my butt?” “You can’t take it personally, Dad.” Chuckling, Taryn ruffled her son’s hair.

My favorite emotion word is German: kummerspeck, the extra weight we gain from emotional overeating when we’re sad. The literal translation of that one: “grief bacon.

My soul predictably cycles through denial, anger, bargaining, depression, and acceptance and then loops back around again, but children don’t follow this route; they don’t “process” feelings. They feel them. When sadness hits them, they literally stop in their tracks to react, and then move on.

ombre /ɔ̃bʀ/ I. nm (poisson) grayling II. nf 1. (ombrage) shade • 30° à l'~ | 30° in the shade • rester à l'~ | to stay in the shade • à l'~ d'un figuier | in the shade of a fig tree • l'arbre (nous) fait or donne de l'~ | the tree provides shade • tu leur fais de l'~ | (lit) you're (standing) in their light; (fig) you're putting them in the shade • à l'~ de qn/qch (fig) (tout près) near sb/sth; (protégé par) under the protection of sb/sth • rester dans l'~ de qn | to be in sb's shadow 2. (forme portée) shadow • faire/projeter des ~s sur le mur | to make/cast shadows on the wall • avoir peur de son ~ | to be scared of one's own shadow • suivre qn comme une ~ | to be sb's shadow • n'être plus que or être l'~ de soi-même | to be the shadow of one's former self voir aussi: proie 3. [liter] (pénombre) darkness 4. (anonymat, clandestinité) • peintres réputés ou dans l'~ | renowned or obscure painters • laisser certains détails dans l'~ | to be deliberately vague about certain details • agir dans l'~ | to operate behind the scenes • rester dans l'~ | [manipulateur] to stay behind the scenes; [poète] to remain in obscurity; [détail] to be left vague • combattants de l'~ | underground fighters 5. [liter] (trace) hint • une ombre de moustache a hint of a moustache • l'~ d'un reproche/d'un accord | a hint of reproach/of an agreement • une ~ de regret/tristesse passa dans son regard | a shadow of regret/a look of sadness crossed his/her face • sans l'~ d'un doute | without a shadow of a doubt • sans l'~ d'une preuve | without the slightest shred of evidence 6. • l'~ (procédé) shading [u] • faire des ~s | to shade 7. (silhouette indécise) shadowy figure • le royaume or séjour des ~s | the Kingdom of the Shades III. Idiomes 1. mettre qn/être à l'ombre○ | (euph) to put sb/be behind bars (familier) 2. marcher à l'ombre○ | to keep out of the limelight 3. l'homme qui tire plus vite que son ombre | the fastest gun in the West 4. passer comme une ombre | to be ephemeral 5. courir après une ombre | to chase rainbows 6. il y a une ombre au tableau | there is only one thing wrong 7. jeter une ombre au tableau | to spoil the picture (fig) 8. la seule ombre au tableau | the only snag

Let me give you a little insight into who I am, and why in the world I am standing in a pasture, out in the middle of nowhere, in the dead of night, with you. My name is Caleb, and I’ve taken it upon myself, as my own personal little mission in life, to help those who can’t help themselves. You could consider it a hobby of mine. I seek out the children with no hope, the ones who are really, truly suffering, and I give them a chance to live a better life; one without torment, pain, and sadness. In addition, since I don’t really see that it would be fair to just let the perpetrators of their misery walk free without some kind of retribution, I have come to ordain myself as a minister of reparations if you will, a type of clergyman literate in the verse of teaching such maladjusted individuals like yourself the error of their ways.

For one thing, Jace, you’re not in charge around here. Lead singer does not make you our leader.” He recoiled with a stricken look on his face, but I was far from done. “For another, you need to cut the insults when it comes to Billie. Pretend all you like, bro, but you loved her once. You loved her so much you literally named our band after her. So you’re not fooling anyone by calling her bitch and whore. All you’re doing is proving how painfully not over her you are, and frankly? After eight years, that’s just sad.

If you don't tell me why you're avoiding me, then, like, we might as well just get it over with and stop being friends." He stiffens and turns red, even visible in the dim light. It dawns on me that we're never going to be best friends again. "It's...," he says. "It is very difficult... for me... to be around you." "Why?" It take him a while to answer. He smooths his hair to one side, and rubs his eye, and checks that his collar isn't turned up, and scratches his knee. And then he starts to laugh. "You're so funny, Victoria." He shakes his head. "You're just so funny." At this, I get a sudden urge to punch him in the face. Instead, I descend into hysteria. "For fuck's sake! What are you talking about?!" I begin to shout, but you can't really tell over the noise of the crowd. "You're insane. I don't know why you're saying this to me. I don't know why you decided you wanted to become BFFs all over again, and now I don't know why you won't even look me in the eye. I don't understand anything you're doing or saying, and it's killing me, because I already don't understand anything about me or Michael or Becky or my brother or anything on this shitty planet. If you secretly hate me or something, you need to spit it out. I'm asking you to give me one straight answer, one single sentence that might sort at least something out in my head, but NO. You don't care, do you!? You don't give a SINGLE SHIT about my feelings, or anyone else's. You're just like everyone else." "You're wrong," he says. "You're wro-" "Everyone's got such dreadful problems." I shake my head wildly, holding on to it with both hands. "Even you. Even perfect innocent Lucas has problems." He's staring at me in a kind of terrified confusion, and it's absolutely hilarious. I start to crack up. "Maybe, like, everyone I know has problems. Like, there are no happy people. Nothing works out. Even if it's someone who you think is perfect. Like my brother!" I grin wildly at him. "My brother, my little brother, he's soooo perfect, but he's- he doesn't like food, like, he literally doesn't like food, or, I don't know, he loves it. He loves it so much that that it has to be perfect all the time, you know?" I grabbed Lucas by one shoulder again so he understands. "And then one day he gets so fed up with himself, like, he was annoyed, he hated how much he loves food, yeah, so he thought that it was better if there wasn't any food." I started laughing so much that my eyes water. "But that's so silly! Because you've got to eat food or you'll die, won't you? So my brother Charles, Charlie, he, he thought it would be better if he just got it over with then and there! So he, last year, he-" I hold up my wrist and point at it-"he hurt himself. And he wrote me this card, telling me he was really sorry and all, but I shouldn't be sad because he was actually really happy about it." I shake my head and laugh and laugh. "And you know what just makes me want to die? The fact that, like, all the time, I knew it was coming, but I didn't do anything. I didn't say anything to anyone about it, because I thought I'd been imagining it. Well, didn't I get a nice surprise when I walked into the bathroom that day?" There are tears running down my face. "And you know what's literally hilarious? The card had a picture of a cake on it!" He's not saying anything because he doesn't find anything hilarious, which strikes me as odd. He makes this pained sound and turns at a sharp right angle and strides away. I wipe the tears of laughter from my eyes, and then I take that flyer out of my pocket and look at it, but the music has started again and I'm too cold and my brain doesn't seem to be processing anything. Only that goddamn picture of that goddamn cake.

The sad mask/happy mask image that some might associate with Shakespeare is actually ubiquitous in gang culture and has been inked on literally thousands of California gangsters. They call it “Laugh Now, Cry Later,” and it reflects the idea that they will have their fun in the moment but know they’ll eventually either die or go to prison.

if your life is not characterized by joy, you may need to ask God, “Did I grieve the Holy Spirit? Is there something I did that needs to be fixed so You can restore my full communion with You?” And it isn’t just your communion with God that needs to be restored. It’s your whole perception of life. When David says, “Let the bones you have crushed rejoice,” it is not referring to God literally crushing David’s bones. The word “crushed” speaks to an emotional and spiritual feeling. When you’re in a state of sadness, it’s impossible for you to hear any joy or see any good around you. But if your emotions are healed, your perception of life immediately changes! You hear joy again. You see hope again!

He took his hat off and put it on top of the truck cab, his eyes never leaving hers. “Can I satisfy my curiosity about one last thing?” he asked, his voice gruff in a way she’d never heard it before. Then she noticed his attention, his focus, was on her mouth now. Heat flared through her so fast she couldn’t control it. Like a wildfire fueled by a raging wind, it consumed her, ravaging any hope she had of containing it. “What would that be?” she said on a choked whisper, though she had absolutely no doubt she knew the answer. She blamed a year of not having to manage her defenses around him for not being able to rally them now. Truth was, though, she wasn’t sure she would have, even if she could. “This.” He closed the whisper of a distance between his mouth and hers, only he didn’t go for the alpha-male, take-all, conquering kiss. That might have swept her off her feet, quite literally, for at least the time it took for it to begin and end. No, what he did decimated any chance she had of being simply swept away, able to write off the moment later as nothing more than a mindless, primal response. No, what he did was make love to her mouth. She hadn’t even known it was possible to do such a thing. His kiss wasn’t demanding, it wasn’t desperate, or, worse, a sad good-bye. It was a slow, deliberate, and confident wooing. That last part being the most heady, and the most dangerous. It was a kiss that didn’t ask for her complete and utter participation; it simply, by its most intimate nature, demanded it. He didn’t lay claim. He made love to her mouth with his, like he’d known this, all along, and just hadn’t had the chance to show her yet. He drew her in, sharing with her the experience of utter communion that was the two of them, together. He kissed her slowly, intently, and so utterly sensuously, that she was kissing him back, fully partnering him in this communion of so much more than mere lips, tongues, and breaths, without it even being a conscious decision on her part. His tongue slid in along hers as if it had found its mate and was simply happy to be home, curled up again, sated and content. But that beautiful sweetness was all mixed up with the pulse of something darkly sensual, making her crave the discovery of what every part of him communing in this way with every part of her would be like. So deeply satisfying and urgently primal. She was in trouble here. Real trouble. Because somewhere along the way she’d forgotten he wasn’t a man who called anything quits, and he surely hadn’t come all this way to turn around and head home without making damn sure she knew exactly what she was turning away from.

Sadly, history shows us that people literally scrambled their children's brains with heavy exposure to screens at young ages. Developing primate brains are wired to interact with others in a real environment, learning the enormous range of human behaviours from copying the people they love and trust, not staring mindlessly at images.

Nigel Havers One of Britain’s leading stage and television actors, Nigel Havers has also appeared in many outstanding film productions, including Chariots of Fire, A Passage to India, Empire of the Sun, The Whistle Blower, Farewell to the King, Quiet Days in Clichy, and The Private War of Lucinda Smith. He has recently completed his autobiography, Playing with Fire, published by Headline. One afternoon, when I was filming a series called The Good Guys and Polly was away in Spain, all the crew were all a bit beady-eyed with me. “What on earth is going on, guys?” I asked. But they kept looking at me in a strange way. It transpired that on the front of the Evening Standard was the first transcript of the Diana tapes--the Squidgy tapes--and no one knew who the man calling Diana Squidgy was and the headline on the front page said it was me! As everyone was hiding the paper from me, I went and grabbed it. “My God, it’s not me. It’s not me, I know,” I said. It wasn’t me, of course. But when you read something and your name is in banner headlines, there is a split second where you almost believe it. I called Diana at once (she had given me her private mobile number), and she laughed like a drain when I told her how panicked I was. She literally couldn’t stop laughing. I was a bit jumpy around her because I fancied her so much, but I really just felt sad for her. When she came to tea with me, she would be wearing jeans and a T-shirt. She just walked out of Kensington Palace and up Kensington High Street to my flat. She told me that no one would turn around, and as they weren’t expecting to see her strolling down the street, she was never recognized.

Slowly, carefully, she threaded her arms around his neck and hugged him. Under her touch, his muscles were rigid, bunched, braced. But then it was like he melted, and his arms came around her in return. For a long moment, he held on tight, like she was his anchor. And then he pulled back enough to rest his forehead on her shoulder, the pain that had rolled off of him moments before replaced by a heavy weariness. She stroked the back of his head and neck, soft caresses meant to comfort. She loved holding this big man in her arms, loved knowing that maybe she wasn’t the only one in need of some comfort and protection and reassurance. “Know what’ll make you feel better?” she said after a little while. “You?” Her heart literally panged in her chest at the sweetness of that single word. She kissed the side of his head, his super short hair tickling her lips. “Besides me.” Reaching out with her hand, she grabbed the milk-shake glass and her spoon. Easy sat up, an eyebrow arched as he looked between her and the ice cream. She scooped some onto the spoon and held it out to him. “Trust me.” Skepticism plain on his face, he ate what she offered. Jenna couldn’t keep from grinning at his lack of reaction. “You clearly need more. Here.” He swallowed the second spoonful, too, but still wasn’t looking particularly better. “This is a very serious case,” she said playfully. “Better make it a double this time.” The spoon nearly overflowed. A smile played around the corners of Easy’s lips, and it filled her chest with a warm pressure. He ate it just before it dripped, humor creeping into his dark eyes. “See? It’s working. I knew it.” This time he stole the spoon right out of her fingers. “Problem is, you aren’t administering this medicine the proper way,” he said as he filled the spoon himself. Jenna grinned again, happy to see lightness returning to his expression. “I’m not?” “Nope,” he said, shaking his head. “This is what will really help.” He held the spoon up to her lips. “How will me taking it—” “No questioning. Just obeying.” There was that cocked eyebrow again. “Oh, is that how it is?” she asked, smirking. When he just stared at her, she gave in and ate the ice cream. Next thing she knew, his lips were on hers. Avoiding the cut on her lip, Easy’s cool tongue slowly snaked over her lips and stroked at her tongue. He grasped the back of her head as he kissed and nibbled at her. The rich flavor of the chocolate combined with another taste that was all Easy and made her moan in appreciation. His grip tightened, his tongue stroked deeper, and a throaty groan spilled from his lips. One more soft press of his lips against hers, and he pulled away. Jenna was nearly panting, and very definitely wanting more. “You’re right,” she said, “that is much more effective.” He gave a rare, open smile, and it made her happy to see it after how sad he’d seemed a few minutes before. “Told ya,” he said with a wink. She nodded. “But, you know, that could’ve been a fluke. Just to be sure it really worked, maybe you should, um, give me another dose?” Easy looked at her a long moment, then leaned in and scooped another spoonful from her nearly empty glass. He held it out to her, making her heart flutter in anticipation. When she tilted her head toward the spoon, he yanked it away and ate the ice cream himself. “No fair,” Jenna sputtered, reaching for the spoon. “That is not what the doctor prescribed.” Holding the spoon above his head put it out of Jenna’s reach, even with them sitting on the bed. She pushed to her knees, grabbed hold of his shoulder, and lunged for it. Laughing, he banded an arm around her lower back and held her in place, easily avoiding her grabs. Jenna couldn’t stop laughing as they wrestled for the spoon. It was stupid and silly and childish . . . and exactly what she needed. And it seemed he did, too. It was perfect.

You’re really going?” Except it wasn’t a question. “You’ve asked it of me,” Val reminded her gently, “and you are convinced Freddy will pester me literally to death if I don’t leave you to continue on with him as you did before, and you have forbidden me to call him out.” She nodded and leaned into him, fell into him, because her knees threatened to buckle with the magnitude of the loss she was to endure. Val embraced her, resting his cheek against her hair. “You’re a strong woman, Ellen Markham, and I have every faith in your ability to soldier on. I need to know as I trot out of your life that you will be fine and you will manage here without me. So”—he put a finger under her chin and forced her to meet his gaze—“tell me some pretty lies, won’t you? You’ll be fine?” Ellen blinked and obediently recited the requested untruth. “I’ll be fine.” “I’ll be fine, as well.” Val smiled at her sadly. “And I’ll manage quite nicely on my own, as I always have. You?” “Splendidly,” Ellen whimpered, closing her eyes as tears coursed hot and fast down her cheeks. “Oh, Val…” She clutched him to her desperately, there being no words to express the pure, undiluted misery of the grief she’d willingly brought on herself. “My dearest love.” Val kissed her wet cheeks. “You really must not take on so, for it tortures me to see it. This is what you want, or do I mistake you at this late hour?” “You do not.” The sigh Ellen heaved as she stepped back should have moved the entire planet. She wanted Val safe from Freddy’s infernal and deadly machinations, and this was the only way to achieve that goal. She had the conviction Valentine Windham, a supremely determined and competent man—son of a duke in every regard—would not take Freddy’s scheming seriously until it was too late. It was up to her to protect the man she loved, and that thought alone allowed her to remain true to the only prudent course. “You have not mistaken me, not now—not ever.” “I did not think you’d change your mind.” Val led her back toward the house by the hand. “I have left my direction in the library, and in the bottom drawer of the desk you will find some household money. I know you’d prefer to cut all ties, Ellen, but if you need anything—anything at all—you must call upon me. Promise?” “I promise,” she recited, unable to do otherwise. “And Ellen?” Val paused before they got to the stable yard. “Two things. First, thank you. You gave me more this summer than I could have ever imagined or deserved, and I will keep the memories of the joy we shared with me always. Second, if there should be a child, you will marry me.” “There will not be a child,” she murmured, looking back toward the wood. He was thanking her? She’d cost him a fortune and put his well-being in jeopardy, and he was thanking her? “I do not, and never will, deserve you.” “Promise me you’ll tell me if there’s a child?” Val’s green eyes were not gentle or patient. They were positively ducal in their force of will. “If there is a child I will tell you.” “Well, then.” Val resumed their progress. “I think that’s all there is to say, except, once again, I love you.” “I love you, too,” Ellen replied, wishing she’d given him the words so much more often and under so many different circumstances. “Good-bye, my dearest love.

For instance, is fear ever a legitimate response to crisis? Is there any truth at all to fear? In my experience, fear is an Ego feeling out of control. In times of true crisis, there’s no time for fear, only action. It’s only thinking about it afterwards or anticipating it, that we feel fear. Also, one of the qualities of being in the presence of truth is its accompanying energy of fearlessness. Are fear, gloom and doom, attempting to control, empowered responses? As the world heats up literally and figuratively, it’s time to learn how to better handle our emotional energies during times of crisis and change. In my experience, most of our emotional responses to crisis is not usually about the event, but another one. This applies to collective events, where I consistently witness people going into fear and “concern” spirals for days on end. Ditto for building stories about “dark times”. I expect this will make me unpopular, but here goes: If you’re having an emotion about a catastrophe that lasts longer than a few minutes, and you’re not bringing food and supplies, or in it, it’s probably about something else. Either conditioning you’ve inherited from the collective, like a Pavlovian response that says “okay, when this type of event happens we get sad/fearful/despairing/bitter. Ok, now go!,” or it’s a deeper wound of your own being triggered, or you’re not grounded and centered in your own energy. If it’s not happening to you, it’s not personal. It is what is. Don’t generate more Ego energy for the collective by dwelling in disaster. Either find a way to help, pitch in if that’s your thing, or connect with your light. Either benefit all. For the Empaths who feel everything, I love what Martha Beck says. When she witnesses someone going through something tough, to avoid taking it on, in a nutshell she says, ‘This is their journey. I’ll have my time to go through xyz, but now is not my time. Everyone gets their time.’ Don’t worry, you’ll have your time to feel your own personal crisis or tragedy. Won’t you want people who are strong in their light around? Joining in with another’s or the world’s misery helps no one. It only creates more fear and misery. If you’re not baking someone a cake, better to ground, root and center. Take a walk in nature. Listen to uplifting music. Focus on your furthering your calling. The fact is: the more focus we place on external events, feeding them with fearful thoughts and “concern”, the more distracted we become from our internal reality, where, with awareness, we can liberate our self -which benefits everyone. Once we stop the fear and warring within our selves we are able to be inspired and take action from a place of grace, not from absorbing external fear energies or being mired in our own wounding. When we run on old fear conditioning- that it’s a dangerous, scary world; we’re ill-equipped for survival; we’re weak and can’t change; other people are doing this horrible thing to us- we are not only denying our light so weakening our selves, but we are not being honest. We are powerful. We are eternal. We are in charge of our experience. When we own our light it benefits everyone.

Isn’t everyone angry? If they’re not, they should be,” Robert said. “Not like you. You’re a fucking rageaholic. You don’t have to be, you know.” Robert saw a glimmer of something. Ted had lots to be angry about, but he was calm. “What about you? Weren’t you ever angry?” Ted nodded. “Yes, I spent the first forty-four years of my life in a rage.” “What changed? You’re not like that now.” “I realized that it was killing me, almost literally, but surely figuratively. Anger is an addiction, just like all those other things we do.” “That’s crazy. Anger isn’t a substance. You can’t be addicted to it.” “You just keep telling yourself that, Bob.” Ted’s use of the diminutive jarred Robert. For a moment he felt a swell of rage and wanted to punch Ted. But Ted just stood there, calmly, not quite smiling, but relaxed. The urge to hit him deflated. “Okay, so supposing that, as you say, I am addicted to anger? What do you mean?” “It’s the same thing as being addicted to booze, or blow. When you’re angry, you don’t have to see the sadness in your kid’s face or hear your wife sighing as she thinks about what a mistake it was to marry you. When you’re angry it consumes everything, just like the booze did for you or the coke did for me.” Robert had the sense of a door cracking open, and just for a moment, a tantalizing vista beyond. “So . . . how did you get past it? What is it like to be . . . calm?” “What is it like? It’s fucking peaceful is what it is. It’s like leaving stormy seas and coming into a safe harbor. The noise is gone. The red haze is gone. Even though my wife left me, she was the catalyst. A while after she remarried she came to visit, to give us both closure, I guess. I saw something in her I barely recognized. After all the crap I did to her, she wasn’t angry; she was just happy to be on to a new life. We had fed each other’s rage but now she was happy. It completely threw me, but it made me think. “It was hard, because once I stopped being angry I had to learn new habits and I had to face up to everything my rage destroyed.” “So . . . why did you do it? It sounds painful.” “It is painful, but listen, you stupid fuck. Just because it’s painful doesn’t mean it’s not worth doing. Yes, it was hard. It hurt to own up to what I had done to my wife and child. The reward is that I’m alive now in a way I couldn’t be when I was doing coke and angry all the time.

There is one story about letters. A perpetually cheerful Frog pays a visit to Toad but finds Toad glum, sitting on his front porch. "This is my sad time of day," says Toad, "when I wait for the mail to come." "Why is that?" says Frog. "No one has ever sent me a letter. My mailbox is always empty. That is why waiting for the mail is a sad time for me." Then Frog and Toad sit "on the porch, feeling sad together." Frog rescues the situation by running home, writing a letter to Toad, and sending it literally by snail mail. The little snail brings it four days later. Even though Toad saw Frog every day, he longed for the strangeness, the otherness of a letter, for something to come from out there and address him, "Dear Toad." Is that the thrill I feel finding a letter from you in my box? The address of a friend is made into a physical fact and every letter an artifact of the otherwise invisible communion of friendship.

Teach her that relationship only comes to those who actively ask. Don’t chase her down in the “What’s wrong? Nothing” game. Say, “Sounds like you’re having trouble, but I will wait to help you until you ask.” I know a dad who realized he was playing this game; he saw that chasing his ten-year-old daughter down wasn’t helping her. So the next time she was upset, he said the above words. She walked past him as he sat reading the paper, and she whimpered softly, but loud enough that he could hear. He kept reading. She literally walked around the chair twelve times! Finally, she realized that relationship wasn’t going to happen until she moved toward it. She said, “Dad, I’m sad about school.” And only then did he lovingly help her.

Some people think they are punishing me when they hit their head against a wall. If that's not insane, I wonder what is. Yeah, I'm going to punish you for being my boyfriend, by insulting you and destroying our relationship. I'm going to punish you for taking me on vacations, by disappearing, even if you are the one with the house keys. I'm going to punish you for giving me books to read, by not reading them. I'm going to punish you for complaining about my behavior, by becoming a much worse person. And well, why not, I'm going to commit suicide to prove you my life has no value and you are wrong in thinking it does? It's so sad when people are literally as stupid and dumb as they are insane.