Lighter Mood Quotes

[he] had learned how to force his mood, to keep himself in the middle ground, neither manic nor hopeless. He seemed a bit lighter in spirit, perhaps because he had less of it. He would find peace, even if it were some compromised brand.

But I, who am of lighter mood, Will laugh to flee away.' For who would trust the seeming sighs Of wife or paramour?

With peace of mind came development, and with development beauty. Knowledge—the result of great natural insight—she did not lack; learning, accomplishment—those, alas, she had not; but as the winter and spring passed by her thin face and figure filled out in rounder and softer curves; the lines and contractions upon her young brow went away; the muddiness of skin which she had looked upon as her lot by nature departed with a change to abundance of good things, and a bloom came upon her cheek. Perhaps, too, her grey, thoughtful eyes revealed an arch gaiety sometimes; but this was infrequent; the sort of wisdom which looked from their pupils did not readily keep company with these lighter moods. Like all people who have known rough times, light-heartedness seemed to her too irrational and inconsequent to be indulged in except as a reckless dram now and then; for she had been too early habituated to anxious reasoning to drop the habit suddenly. She felt none of those ups and downs of spirit which beset so many people without cause; never—to paraphrase a recent poet—never a gloom in Elizabeth-Jane's soul but she well knew how it came there; and her present cheerfulness was fairly proportionate to her solid guarantees for the same.

The year since then had been peaceful and prosperous, and in some ways the mood was lighter in the castle with Josh and Poppy installed as King and Queen in place of Quentin and Julia, Fillory’s brooders-in-chief.

The room was growing lighter, and so was the lieutenant's mood. He steered his thoughts away from the past and into the present. With the zeal of a man content with his place, he began to think about today's phase of the cleanup campaign.

As I’ve told you many times, I’m split in two. One side contains my exuberant cheerfulness, my flippancy, my joy in life and, above all, my ability to appreciate the lighter side of things. By that I mean not finding anything wrong with flirtations, a kiss, an embrace, an off-color joke. This side of me is usually lying in wait to ambush the other one, which is much purer, deeper and finer. No one knows Anne’s better side, and that’s why most people can’t stand me. Oh, I can be an amusing clown for an afternoon, but after that everyone’s had enough of me to last a month. Actually, I’m what a romantic movie is to a profound thinker—a mere diversion, a comic interlude, something that is soon forgotten: not bad, but not particularly good either. I hate having to tell you this, but why shouldn’t I admit it when I know it’s true? My lighter, more superficial side will always steal a march on the deeper side and therefore always win. You can’t imagine how often I’ve tried to push away this Anne, which is only half of what is known as Anne—to beat her down, hide her. But it doesn’t work, and I know why. I’m afraid that people who know me as I usually am will discover I have another side, a better and finer side. I’m afraid they’ll mock me, think I’m ridiculous and sentimental and not take me seriously. I’m used to not being taken seriously, but only the “lighthearted” Anne is used to it and can put up with it; the “deeper” Anne is too weak. If I force the good Anne into the spotlight for even fifteen minutes, she shuts up like a clam the moment she’s called upon to speak, and lets Anne number one do the talking. Before I realize it, she’s disappeared. So the nice Anne is never seen in company. She’s never made a single appearance, though she almost always takes the stage when I’m alone. I know exactly how I’d like to be, how I am … on the inside. But unfortunately I’m only like that with myself. And perhaps that’s why—no, I’m sure that’s the reason why—I think of myself as happy on the inside and other people think I’m happy on the outside. I’m guided by the pure Anne within, but on the outside I’m nothing but a frolicsome little goat tugging at its tether. As I’ve told you, what I say is not what I feel, which is why I have a reputation for being boy-crazy as well as a flirt, a smart aleck and a reader of romances. The happy-go-lucky Anne laughs, gives a flippant reply, shrugs her shoulders and pretends she doesn’t give a darn. The quiet Anne reacts in just the opposite way. If I’m being completely honest, I’ll have to admit that it does matter to me, that I’m trying very hard to change myself, but that I’m always up against a more powerful enemy. A voice within me is sobbing, “You see, that’s what’s become of you. You’re surrounded by negative opinions, dismayed looks and mocking faces, people who dislike you, and all because you don’t listen to the advice of your own better half.” Believe me, I’d like to listen, but it doesn’t work, because if I’m quiet and serious, everyone thinks I’m putting on a new act and I have to save myself with a joke, and then I’m not even talking about my own family, who assume I must be sick, stuff me with aspirins and sedatives, feel my neck and forehead to see if I have a temperature, ask about my bowel movements and berate me for being in a bad mood, until I just can’t keep it up anymore, because when everybody starts hovering over me, I get cross, then sad, and finally end up turning my heart inside out, the bad part on the outside and the good part on the inside, and keep trying to find a way to become what I’d like to be and what I could be if … if only there were no other people in the world. Yours, Anne M. Frank ANNE’S DIARY ENDS HERE.

The bamboo bush listened without a word. Winds rustled sweet nothings through and around. Satisfied, yes, she was satisfied. Her heart was lighter. She had found her bearings here. This place which had become a spot of solace for her; she couldn’t stay away or stray away— summer, or winter, fall or spring; the bamboo bush, an extension of herself, couldn’t be parted with. The rainwater dripped down its leaves. Skies above, far above, somewhere the greyness matched. It matched not above nor below but at the core, not the core of the earth; it was all a connected cycle. It matched the color of her mood, the greyness of the heart, an organic interconnection. The rain, the bamboo bush, the grey skies, her heightened mood, all in one chain of cosmic order. Separate, yet connected.Connected through a natural network. She loved her life, she hated her life, she just didn’t know what to do with her life; her sufferings purpled like the blooming jacarandas under a silent, grey sky.

I love this song, can you turn it up?” I reached and turned the dial up on the Vance Joy song “Red Eye.” Adam bobbed his head to the music. At the stoplight I looked over at him. He was wearing the black beanie my brother had given him, his black Wayfarers, and the hospital gown. I laughed. He turned to me and smiled. “What?” he said. “You’re cute.” “Oh yeah? Wanna fool around?” He grinned. I was glad that Adam couldn’t see my eyes welling up behind my sunglasses. The car behind us honked. I hit the gas and my car lurched forward from the intersection. “How much time do we have?” I asked. “What? Are you serious?” “Yes, Adam, I am serious.” He was having a good day. He reached for my phone. “We have like an hour and a half before Leah freaks out.” I knew I was taking a big chance, but how could I say no to him? There was so much joy in him that day just because he got to go to the drive-thru at In-N-Out. “Okay.” I glanced over at him and flattened my lips. “You better not have a seizure on me.” “I can’t think of a better place to have a seizure. Although I can see how that wouldn’t be much fun for you.” I laughed hysterically. “Oh man, I didn’t mean literally on me; I meant on my watch.” “Well, Charlotte, I don’t have much control over that, but I’ll try. You know what helps?” “What?” “Alcohol.” “Really?” As we passed the Four Seasons he said, “Pull in here.” “This is too expensive, Adam.” “What? Are you crazy?” The energy in the car was tangible. “This may be the last time I ever go to a hotel with a girl. I’m paying. I have a ton of money. Come on, Charlotte, please?” His mood was instantly lighter than it had been in several days. “Okay.” I did a U-turn and pulled into the driveway of the hotel.

As I’ve told you many times, I’m split in two. One side contains my exuberant cheerfulness, my flippancy, my joy in life and, above all, my ability to appreciate the lighter side of things. By that I mean not finding anything wrong with flirtations, a kiss, an embrace, an off-color joke. This side of me is usually lying in wait to ambush the other one, which is much purer, deeper and finer. No one knows Anne’s better side, and that’s why most people can’t stand me. Oh, I can be an amusing clown for an afternoon, but after that everyone’s had enough of me to last a month. Actually, I’m what a romantic movie is to a profound thinker—a mere diversion, a comic interlude, something that is soon forgotten: not bad, but not particularly good either. I hate having to tell you this, but why shouldn’t I admit it when I know it’s true? My lighter, more superficial side will always steal a march on the deeper side and therefore always win. You can’t imagine how often I’ve tried to push away this Anne, which is only half of what is known as Anne—to beat her down, hide her. But it doesn’t work, and I know why. I’m afraid that people who know me as I usually am will discover I have another side, a better and finer side. I’m afraid they’ll mock me, think I’m ridiculous and sentimental and not take me seriously. I’m used to not being taken seriously, but only the “lighthearted” Anne is used to it and can put up with it; the “deeper” Anne is too weak. If I force the good Anne into the spotlight for even fifteen minutes, she shuts up like a clam the moment she’s called upon to speak, and lets Anne number one do the talking. Before I realize it, she’s disappeared. So the nice Anne is never seen in company. She’s never made a single appearance, though she almost always takes the stage when I’m alone. I know exactly how I’d like to be, how I am … on the inside. But unfortunately I’m only like that with myself. And perhaps that’s why—no, I’m sure that’s the reason why—I think of myself as happy on the inside and other people think I’m happy on the outside. I’m guided by the pure Anne within, but on the outside I’m nothing but a frolicsome little goat tugging at its tether. As I’ve told you, what I say is not what I feel, which is why I have a reputation for being boy-crazy as well as a flirt, a smart aleck and a reader of romances. The happy-go-lucky Anne laughs, gives a flippant reply, shrugs her shoulders and pretends she doesn’t give a darn. The quiet Anne reacts in just the opposite way. If I’m being completely honest, I’ll have to admit that it does matter to me, that I’m trying very hard to change myself, but that I’m always up against a more powerful enemy. A voice within me is sobbing, “You see, that’s what’s become of you. You’re surrounded by negative opinions, dismayed looks and mocking faces, people who dislike you, and all because you don’t listen to the advice of your own better half.” Believe me, I’d like to listen, but it doesn’t work, because if I’m quiet and serious, everyone thinks I’m putting on a new act and I have to save myself with a joke, and then I’m not even talking about my own family, who assume I must be sick, stuff me with aspirins and sedatives, feel my neck and forehead to see if I have a temperature, ask about my bowel movements and berate me for being in a bad mood, until I just can’t keep it up anymore, because when everybody starts hovering over me, I get cross, then sad, and finally end up turning my heart inside out, the bad part on the outside and the good part on the inside, and keep trying to find a way to become what I’d like to be and what I could be if … if only there were no other people in the world.

Nostromo is the most anxiously meditated of the longer novels which belong to the period following upon the publication of the Typhoon volume of short stories. I don’t mean to say that I became then conscious of any impending change in my mentality and in my attitude towards the tasks of my writing life. And perhaps there was never any change, except in that mysterious, extraneous thing which has nothing to do with the theories of art; a subtle change in the nature of the inspiration; a phenomenon for which I can not in any way be held responsible. What, however, did cause me some concern was that after finishing the last story of the Typhoon volume it seemed somehow that there was nothing more in the world to write about. This so strangely negative but disturbing mood lasted some little time; and then, as with many of my longer stories, the first hint for Nostromo came to me in the shape of a vagrant anecdote completely destitute of valuable details. As a matter of fact in 1875 or ’6, when very young, in the West Indies or rather in the Gulf of Mexico, for my contacts with land were short, few, and fleeting, I heard the story of some man who was supposed to have stolen single-handed a whole lighter-full of silver, somewhere on the Tierra Firme seaboard during the troubles of a revolution. On the face of it this was something of a feat. But I heard no details, and having no particular interest in crime qua crime I was not likely to keep that one in my mind. And I forgot it till twenty-six or seven years afterwards I came upon the very thing in a shabby volume picked up outside a second-hand book-shop. It was the life story of an American seaman written by himself with the assistance of a journalist. In the course of his wanderings that American sailor worked for some months on board a schooner, the master and owner of which was the thief of whom I had heard in my very young days. I have no doubt of that because there could hardly have been two exploits of that peculiar kind in the same part of the world and both connected with a South American revolution.

London is actually a beautiful place when the weather's good; the mood is lighter and everybody's smiling. But for the other 350 days a year, it's miserable. You're standing there waiting for the bus in the rain or you're waiting for a train on a platform and it's freezing. Always a persistent drizzle - or if it's not drizzling, it's overcast and cold.

Life is calmness with squabbling, accumulating traditions and self-consciousness. elaborate meals, medicine, law, pretty pictures unspoiled, rocking the cradle and holding the hammer, impressive skies of gray and blue, believing in what we can’t settle, the mystery of iniquity, the absolutely sincere predictions of fools, lighter moods like these.

She hasn't quit staring at me. "what are you, anyway?" "What are you talking about?" I ask. If she's made up her mind that I'm not a kime, then obviously I must be human. What else is there? Then I realize that's not what she meant. I already thought she was pretty clueless, but now that's she asking my least favorite question, I'm sure of it. And I'm utterly not in the mood. "I mean, your not white, right?" "Okay," I say. With my black thick, wavy hair, and golden brown skin, and green-gold eyes two shades lighter than my face, I've been asked this so many times that I wish I could puke on everyone who brings it up. Just because it's an uncommon combination, why would anyone think I owe them an explanation? It's not like anybody wants to hear the whole list, anyway. "I'm a person," I tell her. "A girl if you want to be picky. My name is Ada Halcyon Lahey, and I'm twelve.

Miss A-la-na here seems to think that my pork medallion with caramelized-onion pan sauce is a little heavy-handed, that the onions need a lighter touch, a less intense flavor. Do you think the recipe needs altering? Hmmm? In your INFINITE wisdom and experience?" His voice dripped with sarcasm, smug and smooth and utterly contemptuous. And I was not in the mood. "In my HUMBLE opinion," I began, equally quiet and calm, and no less scathing, "the recipe indeed needs some lightening. And since you ostensibly hired me to help make you look good and ensure that the recipes you put out in the world can actually be successfully produced by the general population, you should trust that I am going to take your recipes and make them better, and leave it at that. I do things the way they should be done, and you cook your dishes like a good little boy and STAY OUT OF MY ASS.

Wait. Your mom is Victoria Lane!?” Lucky asked. Holy shit! That’s where he knew her from. That’s why her lips looked so familiar. That’s why he’d felt like he’d looked into her eyes before. He had. “Yep.” “You were in a perfume or clothing ad with her when you were a teenager!” Lucky had ripped out every ad he’d found in magazines his senior year. He’d never particularly thought that Victoria was that hot, but when he’d seen her daughter beside her, Lucky had been one smitten kitten. In fact, Deanna had been his first and only crush. He just hadn’t known it was her. Deanna didn’t share his enthusiasm. “Yeah, I was.” “I knew you looked familiar. God, I was obsessed with you. I stole every ad I could find and I would fold it in half and pin it up on my wall so only you were showing.” Her head spun around, and she looked…mad. “No, you didn’t.” Oh well. He wasn’t about to try to dig himself out of this one. His only move was to dig in deeper. “Yes. I did. I thought you were so damn hot—” Her hand rose defensively. “Lucky, stop. I know that’s not true—” “You don’t know shit,” he snapped back, still feeling the adrenaline from earlier. His tone made him cringe, so he softened his voice. “Sorry, but you don’t.” “Whatever.” She crossed her arms in front of her. Lucky saw it for what it was: a protective stance. But he’d be damned if she was going to feel she had to protect herself from him. He would never hurt her. “Look, I’m sorry if it pisses you off that I had hundreds of pictures of you all over my wall and I used to jack it to you morning and night—” “What!?” she screeched. Glancing over, he saw the horror in her beautiful expressive eyes, but her lips were curled a little at the edges and not set in a grim expression. So he hadn’t pissed her off that bad by his oh-so-shocking admission. “Sorry to burst your bubble, but I don’t think there was a red-blooded teenage boy who wasn’t jerking it to those pictures.” He’d said it to lighten the mood, but he was getting the same feeling he’d gotten when he’d seen Casey heading towards Deanna on the dance floor. One word filled his mind. Mine. Deanna let out a harsh laugh. “Yeah, maybe, but it wasn’t me they were looking at.” Lucky took his eyes off the road just long enough to see in the set of her jaw and her protective body language that she wasn’t joking. She really believed that she wasn’t hot. Or beautiful. And her mom was. Then it hit him. She’d grown up the daughter of a supermodel and a professional baseball player. Maybe living in the shadows all of those years had caused her not to see herself for who she really was. It was time to shed some light on that subject. Instead of arguing with her, Lucky decided to enlighten her. “My favorite was the one with you wearing a white tank top and jeans. Just a tiny sliver of your stomach was showing, and I used to imagine running my finger along that area and how soft your skin would feel. I loved how that one piece of your hair fell over your shoulder. Your eyes were looking right in the camera, and your lips were so full and… I won’t even tell you what I pictured you doing with them.” Deanna sounded breathless as she said, “Oh.” “Do you believe me now?” he asked as he kept his eyes on the winding, dark highway illuminated only by his headlights. “Yes,” she said quietly. Then he felt her turn towards him, and her voice sounded lighter and hell of a lot sassier as she asked, “You know I was only thirteen when I shot that, right?” “You were what!?” Lucky’s voice rose in shock, and it took everything in his power not to swerve the truck into the other lane. Now, he was the one who didn’t believe her. “No way. There is no way you were thirteen!” “Yep. I really was. Whatever you were picturing me doi—” “Stop!” If Lucky could’ve, he would have covered his ears and said, “Na-na-na-na-na! I’m not listening to you.

Learning brings a lighter mood and restores your energy. The simple shift from blaming to learning is tremendously empowering.

was eating lighter and hadn’t been laid up once by injury, I was able to run more; because I was running more, I was sleeping great, feeling relaxed, and watching my resting heart rate drop. My personality had even changed: The grouchiness and temper I’d considered part of my Irish-Italian DNA had ebbed so much that my wife remarked, “Hey if this comes from ultrarunning, I’ll tie your shoes for you.” I knew aerobic exercise was a powerful antidepressant, but I hadn’t realized it could be so profoundly mood stabilizing and—I hate to use the word—meditative. If you don’t have answers to your problems after a four-hour run, you ain’t getting them.

the sidelines, her mouth tight and her fluttering fan almost lethal. Everyone else certainly seemed to be enjoying themselves. Now that some hours had passed—accompanied by many drinks—the laughs came easier and the mood was even lighter. It was amusing to people watch, though Signa soon found herself wanting to sneak away to her bedroom with grand illusions of lighting some candles and drawing a late-night bath. For weeks now she had been trying to keep herself together. To play pretend, and tell herself that finding her footing in social circles would get easier. But the rules were stressful and unforgiving, and Signa’s chest felt as though it might burst if she could not escape to the shadows to catch her breath

When we let the hurt go and the grudges leave, perspective—a really great gift—is what we’ll receive. Perspective will bring a sense of revival, and an assurance of survival in your heart and mind. Don’t give up; don’t give in; don’t get lost along the way. Persevere by pressing in and finally letting the proof go. Your heart will feel lighter, your mood so much brighter, and life can now go on.

Being able to see the power our reaction has over our mood and the amount of tension we feel in the mind can show us how much suffering we have been causing ourselves.

Simply accepting whatever I found helped me feel a new sense of ease, even when my mood was down. Running away from myself took up so much more energy than mustering the courage to embrace solitude and stillness.

The greatest lever that affects your mood is reaction. Reaction to not feeling good makes you feel worse. Reaction to disliking something pushes you into anger. Reaction creates the fire of a tumultuous mind and then continuously feeds that fire, making it hotter and all-encompassing.

Aren’t you gonna ask me to look after your sisters?” He’d stretched in his chair. He’d seemed satisfied or at least lighter in his mood. “That feral lot?” I’d asked with a huff. “I like you too much to saddle you with them.

The greatest lever that affects your mood is reaction.

The Enfield I’ve realized, is really a temperamental woman disguised as a motorcycle and ours is not a relationship of convenience. Sometimes she can be adamant and uncooperative and very difficult to reason with. She can sense my moods and even my intentions. Once, attracted to a more advanced model, I had considered a trading alliance with her. The modern motorcycle beckoned me enticingly from billboards and newspapers in full seductive colour. I visited the showroom and took a test ride on the sleeker machine. This new one felt different. Lighter and easily excited into full flight with her ‘0 to 100 in x seconds’ flat! To an Enfield, that’s premature ejaculation.

The problem with instant relief Low mood gives us the urge to do things that can make our mood even worse. When we feel discomfort and the threat of low mood, we want to get back to feeling lighter. Our brain already knows from experience what tends to help the quickest. So we feel urges to do whatever will make it all go away as soon as possible. We numb or distract ourselves, and push the feelings away. For some that is via alcohol, drugs or food. For others it is watching hours of TV or scrolling through social media. Each of those things are so inviting because they work – in the short term. They give us that instant distraction and numbing that we crave. That is, until we switch off the TV, close down the app, or sober up, and then the feelings come back. Each time we go round that cycle the feelings come back even more intense.