“
Anxiety is the dizziness of freedom.
”
”
Søren Kierkegaard (The Concept of Anxiety: A Simple Psychologically Orienting Deliberation on the Dogmatic Issue of Hereditary Sin)
“
A busy, vibrant, goal-oriented woman is so much more attractive than a woman who waits around for a man to validate her existence.
”
”
Mandy Hale (The Single Woman–Life, Love, and a Dash of Sass: Embracing Singleness with Confidence)
“
You are the grim, goal-oriented ones who will not believe that the joy is in the journey rather than the destination no matter how many times it has been proven to you.
”
”
Stephen King
“
Mindfulness practice means that we commit fully in each moment to be present; inviting ourselves to interface with this moment in full awareness, with the intention to embody as best we can an orientation of calmness, mindfulness, and equanimity right here and right now.
”
”
Jon Kabat-Zinn (Wherever You Go, There You Are: Mindfulness Meditation in Everyday Life)
“
And I want to play hide-and-seek and give you my clothes and tell you I like your shoes and sit on the steps while you take a bath and massage your neck and kiss your feet and hold your hand and go for a meal and not mind when you eat my food and meet you at Rudy's and talk about the day and type up your letters and carry your boxes and laugh at your paranoia and give you tapes you don't listen to and watch great films and watch terrible films and complain about the radio and take pictures of you when you're sleeping and get up to fetch you coffee and bagels and Danish and go to Florent and drink coffee at midnight and have you steal my cigarettes and never be able to find a match and tell you about the tv programme I saw the night before and take you to the eye hospital and not laugh at your jokes and want you in the morning but let you sleep for a while and kiss your back and stroke your skin and tell you how much I love your hair your eyes your lips your neck your breasts your arse your
and sit on the steps smoking till your neighbour comes home and sit on the steps smoking till you come home and worry when you're late and be amazed when you're early and give you sunflowers and go to your party and dance till I'm black and be sorry when I'm wrong and happy when you forgive me and look at your photos and wish I'd known you forever and hear your voice in my ear and feel your skin on my skin and get scared when you're angry and your eye has gone red and the other eye blue and your hair to the left and your face oriental and tell you you're gorgeous and hug you when you're anxious and hold you when you hurt and want you when I smell you and offend you when I touch you and whimper when I'm next to you and whimper when I'm not and dribble on your breast and smother you in the night and get cold when you take the blanket and hot when you don't and melt when you smile and dissolve when you laugh and not understand why you think I'm rejecting you when I'm not rejecting you and wonder how you could think I'd ever reject you and wonder who you are but accept you anyway and tell you about the tree angel enchanted forest boy who flew across the ocean because he loved you and write poems for you and wonder why you don't believe me and have a feeling so deep I can't find words for it and want to buy you a kitten I'd get jealous of because it would get more attention than me and keep you in bed when you have to go and cry like a baby when you finally do and get rid of the roaches and buy you presents you don't want and take them away again and ask you to marry me and you say no again but keep on asking because though you think I don't mean it I do always have from the first time I asked you and wander the city thinking it's empty without you and want what you want and think I'm losing myself but know I'm safe with you and tell you the worst of me and try to give you the best of me because you don't deserve any less and answer your questions when I'd rather not and tell you the truth when I really don't want to and try to be honest because I know you prefer it and think it's all over but hang on in for just ten more minutes before you throw me out of your life and forget who I am and try to get closer to you because it's beautiful learning to know you and well worth the effort and speak German to you badly and Hebrew to you worse and make love with you at three in the morning and somehow somehow somehow communicate some of the overwhelming undying overpowering unconditional all-encompassing heart-enriching mind-expanding on-going never-ending love I have for you.
”
”
Sarah Kane (Crave)
“
We want life to make sense. If we don’t find meaning and orientation, we are bound to fabulate a living and invent an inspiring life story. When we write out a chosen script, we’ll have to make time to hunker down into attuning it to the hitches of the road map, time and again, with fractious patience. ( "Everybody his story" )
”
”
Erik Pevernagie
“
If we wrestle with traumas that do not want to give way and our inner little Red Riding Hood cannot get rid of the wolf's threatening giggles, we must not be afraid of opening ourselves to otherness that can trigger a salutary 'orienting reflex' propelling us into a new thinking pattern. ("Into a new life")
”
”
Erik Pevernagie
“
Natures of your kind, with strong, delicate senses, the soul-oriented, the dreamers, poets, lovers are always superior to us creatures of the mind. You take your being from your mothers. You live fully; you were endowed with the strength of love, the ability to feel. Whereas we creatures of reason, we don't live fully; we live in an arid land, even though we often seem to guide and rule you. Yours is the plentitude of life, the sap of the fruit, the garden of passion, the beautiful landscape of art. Your home is the earth; ours is the world of ideas. You are in danger of drowning in the world of the senses; ours is the danger of suffocating in an airless void. You are an artist; I am a thinker. You sleep at your mother's breast; I wake in the desert. For me the sun shines; for you the moon and the stars.
”
”
Hermann Hesse
“
Love has no gender - compassion has no religion - character has no race.
”
”
Abhijit Naskar (Either Civilized or Phobic: A Treatise on Homosexuality)
“
Without stories we would go mad. Life would lose its moorings or lose its orientations. even in silence we are living our stories
”
”
Ben Okri (Birds of Heaven)
“
Anxiety and desire are two, often conflicting, orientations to the unknown. Both are tilted toward the future. Desire implies a willingness, or a need, to engage this unknown, while anxiety suggests a fear of it. Desire takes one out of oneself, into the possibility or relationship, but it also takes one deeper into oneself. Anxiety turns one back on oneself, but only onto the self that is already known.
”
”
Mark Epstein (Open to Desire: Embracing a Lust for Life - Insights from Buddhism and Psychotherapy)
“
If art is not to be life-enhancing, what is it to be? Half the world is feminine--why is there resentment at a female-oriented art? Nobody asks The Tale of Genji to be masculine! Women certainly learn a lot from books oriented toward a masculine world. Why is not the reverse also true? Or are men really so afraid of women's creativity (because they are not themselves at the center of creation, cannot bear children) that a woman writer of genius evokes murderous rage, must be brushed aside with a sneer as 'irrelevant'?
”
”
May Sarton (Journal of a Solitude)
“
A people are as healthy and confident as the stories they tell themselves. Sick storytellers can make nations sick. Without stories we would go mad. Life would lose it’s moorings or orientation... Stories can conquer fear, you know. They can make the heart larger.
”
”
Ben Okri
“
We don’t need any sort of religious orientation to lead a life that is ethical, compassionate & kind.
”
”
Sharon Salzberg (The Force of Kindness: Change Your Life with Love & Compassion)
“
Life. This morning the sun made me adore it. It had, behind the dripping pine trees, the oriental brightness, orange and crimson, of a living being, a rose and an apple, in the physical and ideal fusion of a true and daily paradise.
”
”
Juan Ramón Jiménez (Time and Space: A Poetic Autobiography)
“
In asking for miracles, we are seeking a practical goal: a return to inner peace. We’re not asking for something outside us to change, but for something inside us to change. We’re looking for a softer orientation to life.
”
”
Marianne Williamson (Return to Love)
“
There’s power in the touch of another person’s hand. We acknowledge it in little ways, all the time. There’s a reason human beings shake hands, hold hands, slap hands, bump hands.
“It comes from our very earliest memories, when we all come into the world blinded by light and color, deafened by riotous sound, flailing in a suddenly cavernous space without any way of orienting ourselves, shuddering with cold, emptied with hunger, and justifiably frightened and confused. And what changes that first horror, that original state of terror?
“The touch of another person’s hands.
“Hands that wrap us in warmth, that hold us close. Hands that guide us to shelter, to comfort, to food. Hands that hold and touch and reassure us through our very first crisis, and guide us into our very first shelter from pain. The first thing we ever learn is that the touch of someone else’s hand can ease pain and make things better.
“That’s power. That’s power so fundamental that most people never even realize it exists.
”
”
Jim Butcher (Skin Game (The Dresden Files, #15))
“
For Sayonara, literally translated, 'Since it must be so,' of all the good-bys I have heard is the most beautiful. Unlike the Auf Wiedershens and Au revoirs, it does not try to cheat itself by any bravado 'Till we meet again,' any sedative to postpone the pain of separation. It does not evade the issue like the sturdy blinking Farewell. Farewell is a father's good-by. It is - 'Go out in the world and do well, my son.' It is encouragement and admonition. It is hope and faith. But it passes over the significance of the moment; of parting it says nothing. It hides its emotion. It says too little. While Good-by ('God be with you') and Adios say too much. They try to bridge the distance, almost to deny it. Good-by is a prayer, a ringing cry. 'You must not go - I cannot bear to have you go! But you shall not go alone, unwatched. God will be with you. God's hand will over you' and even - underneath, hidden, but it is there, incorrigible - 'I will be with you; I will watch you - always.' It is a mother's good-by. But Sayonara says neither too much nor too little. It is a simple acceptance of fact. All understanding of life lies in its limits. All emotion, smoldering, is banked up behind it. But it says nothing. It is really the unspoken good-by, the pressure of a hand, 'Sayonara.
”
”
Anne Morrow Lindbergh (North to the Orient)
“
No one today is purely one thing. Labels like Indian, or woman, or Muslim, or American are not more than starting-points, which if followed into actual experience for only a moment are quickly left behind. Imperialism consolidated the mixture of cultures and identities on a global scale. But its worst and most paradoxical gift was to allow people to believe that they were only, mainly, exclusively, white, or Black, or Western, or Oriental. Yet just as human beings make their own history, they also make their cultures and ethnic identities. No one can deny the persisting continuities of long traditions, sustained habitations, national languages, and cultural geographies, but there seems no reason except fear and prejudice to keep insisting on their separation and distinctiveness, as if that was all human life was about. Survival in fact is about the connections between things; in Eliot’s phrase, reality cannot be deprived of the “other echoes [that] inhabit the garden.” It is more rewarding - and more difficult - to think concretely and sympathetically, contrapuntally, about others than only about “us.” But this also means not trying to rule others, not trying to classify them or put them in hierarchies, above all, not constantly reiterating how “our” culture or country is number one (or not number one, for that matter).
”
”
Edward W. Said (Culture and Imperialism)
“
Once man has lost the fundamental orientation which unifies his existence, he breaks down into the multiplicity of his desires; in refusing to await the time of promise, his life-story disintegrates into a myriad of unconnected instants.
”
”
Pope Francis (Lumen Fidei: Enciclica sulla Fede)
“
A nation is born stoic, and dies epicurean. At its cradle (to repeat a thoughtful adage) religion stands, and philosophy accompanies it to the grave.
In the beginning of all cultures a strong religious faith conceals and softens the nature of things, and gives men courage to bear pain and hardship patiently; at every step the gods are with them, and will not let them perish, until they do. Even then a firm faith will explain that it was the sins of the people that turned their gods to an avenging wrath; evil does not destroy faith, but strengthens it. If victory comes, if war is forgotten in security and peace, then wealth grows; the life of the body gives way, in the dominant classes, to the life of the senses and the mind; toil and suffering are replaced by pleasure and ease; science weakens faith even while thought and comfort weaken virility and fortitude. At last men begin to doubt the gods; they mourn the tragedy of knowledge, and seek refuge in every passing delight.
Achilles is at the beginning, Epicurus at the end. After David comes Job, and after Job, Ecclesiastes.
”
”
Will Durant (Our Oriental Heritage (The Story of Civilization, #1))
“
Either you are homophobic or you are a human - you cannot be both.
”
”
Abhijit Naskar (Either Civilized or Phobic: A Treatise on Homosexuality)
“
Being homosexual is no more abnormal than being lefthanded.
”
”
Abhijit Naskar (Either Civilized or Phobic: A Treatise on Homosexuality)
“
As crude a weapon as the cave man's club, the chemical barrage has been hurled against the fabric of life - a fabric on the one hand delicate and destructible, on the other miraculously tough and resilient, and capable of striking back in unexpected ways. These extraordinary capacities of life have been ignored by the practitioners of chemical control who have brought to their task no "high-minded orientation," no humility before the vast forces with which they tamper.
”
”
Rachel Carson (Silent Spring)
“
Shitty values involve tangible external goals outside of our control. Better values are process-oriented.
”
”
Mark Manson (The Subtle Art of Not Giving a F*ck: A Counterintuitive Approach to Living a Good Life)
“
The contrast with the scans of the eighteen chronic PTSD patients with severe early-life trauma was startling. There was almost no activation of any of the self-sensing areas of the brain: The MPFC, the anterior cingulate, the parietal cortex, and the insula did not light up at all; the only area that showed a slight activation was the posterior cingulate, which is responsible for basic orientation in space. There could be only one explanation for such results: In response to the trauma itself, and in coping with the dread that persisted long afterward, these patients had learned to shut down the brain areas that transmit the visceral feelings and emotions that accompany and define terror. Yet in everyday life, those same brain areas are responsible for registering the entire range of emotions and sensations that form the foundation of our self-awareness, our sense of who we are. What we witnessed here was a tragic adaptation: In an effort to shut off terrifying sensations, they also deadened their capacity to feel fully alive.
”
”
Bessel van der Kolk (The Body Keeps the Score: Brain, Mind, and Body in the Healing of Trauma)
“
I believe that the universe was formed around 15 billion years ago and that humans have evolved from their apelike ancestors over the past few million years. I believe we are more likely to live a good life if all humans try to work together in a world community, preserving planet earth. When decisions for groups are made in this world, I believe that the democratic process should be used. To protect the individual, I believe in freedom of speech, freedom of the press, freedom of religion, freedom from religion, freedom of inquiry, and a wall of separation between church and state. When making decisions about what is right or wrong, I believe I should use my intelligence to reason about the likely consequences of my actions. I believe that I should try to increase the happiness of everyone by caring for other people and finding ways to cooperate. Never should my actions discriminate against people simply because of their race, religion, sex, sexual orientation, age, or national origin. I believe that ideas about what is right and wrong will change with education, so I am prepared to continually question ideas using evidence from experience and science. I believe there is no valid evidence to support claims for the existence of supernatural entities and deities. I will use these beliefs to guide my thinking and my actions until I find good reasons for revising them or replacing them with other beliefs that are more valid.
”
”
Ronald P. Carver
“
For a life oriented to leisure is in the end a life oriented to death – the greatest leisure of all.
”
”
Anne Lamott
“
You are happy when you are enthusiastic and action-oriented, not when you are luxury and pleasure oriented.
”
”
Debasish Mridha
“
I sought her eye, desirous to read there the intelligence which I could not discern in her face or hear in her conversation; it was merry, rather small; by turns I saw vivacity, vanity, coquetry, look out through its irid, but I watched in vain for a glimpse of soul. I am no Oriental; white necks, carmine lips and cheeks, clusters of bright curls, do not suffice for me without that Promethean spark which will live after the roses and lilies are faded, the burnished hair grown grey. In sunshine, in prosperity, the flowers are very well; but how many wet days are there in life--November seasons of disaster, when a man's hearth and home would be cold indeed, without the clear, cheering gleam of intellect.
”
”
Charlotte Brontë (The Professor)
“
He’d wormed his way into Justin’s life like a grub—preying on his weaknesses and his sexual orientation.
”
”
Diane L. Kowalyshyn (Crossbones (Cross your Heart and Die, #3))
“
My morality and faith are choices. My sexual orientation however isn't.
”
”
Anthony Venn-Brown OAM (A Life of Unlearning - a journey to find the truth)
“
In the unification of two minds, orientation of sexuality is irrelevant.
”
”
Abhijit Naskar (Either Civilized or Phobic: A Treatise on Homosexuality)
“
The woman who refuses to see her sexual organs as mere wood chips, designed to make the man's life more comfortable, is in danger of becoming a lesbian--an active, phallic woman, an intellectual virago with a fire of her own .... The lesbian body is a particularly pernicious and depraved version of the female body in general; it is susceptible to auto-eroticism, clitoral pleasure and self-actualization.
”
”
Sigmund Freud
“
You should be living your life surrounded by people who are like-minded, service-oriented, and grateful, people who are trying to accomplish things, and who bring something to the table.
”
”
Steve Harvey (Act Like a Success, Think Like a Success: Discovering Your Gift and the Way to Life's Riches)
“
In space flight, “attitude” refers to orientation: which direction your vehicle is pointing relative to the Sun, Earth and other spacecraft. If you lose control of your attitude, two things happen: the vehicle starts to tumble and spin, disorienting everyone on board, and it also strays from its course, which, if you’re short on time or fuel, could mean the difference between life and death. In the Soyuz, for example, we use every cue from every available source—periscope, multiple sensors, the horizon—to monitor our attitude constantly and adjust if necessary. We never want to lose attitude, since maintaining attitude is fundamental to success.
In my experience, something similar is true on Earth. Ultimately, I don’t determine whether I arrive at the desired professional destination. Too many variables are out of my control. There’s really just one thing I can control: my attitude during the journey, which is what keeps me feeling steady and stable, and what keeps me headed in the right direction. So I consciously monitor and correct, if necessary, because losing attitude would be far worse than not achieving my goal.
”
”
Chris Hadfield (An Astronaut's Guide to Life on Earth)
“
A city street equipped to handle strangers, and to make a safety asset, in itself, our of the presence of strangers, as the streets of successful city neighborhoods always do, must have three main qualities:
First, there must be a clear demarcation between what is public space and what is private space. Public and private spaces cannot ooze into each other as they do typically in suburban settings or in projects.
Second, there must be eyes upon the street, eyes belonging to those we might call the natural proprietors of the street. The buildings on a street equipped to handle strangers and to insure the safety of both residents and strangers, must be oriented to the street. They cannot turn their backs or blank sides on it and leave it blind.
And third, the sidewalk must have users on it fairly continuously, both to add to the number of effective eyes on the street and to induce the people in buildings along the street to watch the sidewalks in sufficient numbers. Nobody enjoys sitting on a stoop or looking out a window at an empty street. Almost nobody does such a thing. Large numbers of people entertain themselves, off and on, by watching street activity.
”
”
Jane Jacobs (The Death and Life of Great American Cities)
“
Sometimes, in a summer morning,
having taken my accustomed bath, I sat in my sunny doorway from sunrise
till noon, rapt in a revery, amidst the pines and hickories and sumachs,
in undisturbed solitude and stillness, while the birds sing around or
flitted noiseless through the house, until by the sun falling in at
my west window, or the noise of some traveller's wagon on the distant
highway, I was reminded of the lapse of time. I grew in those seasons
like corn in the night, and they were far better than any work of the
hands would have been. They were not time subtracted from my life, but
so much over and above my usual allowance. I realized what the Orientals
mean by contemplation and the forsaking of works. For the most part, I
minded not how the hours went. The day advanced as if to light some
work of mine; it was morning, and lo, now it is evening, and nothing
memorable is accomplished.
”
”
Henry David Thoreau (Walden)
“
Because Clare had never let the fact that Mark didn't have a father in his life get in the way of sex education. She'd been showing Mark how to roll condoms onto bananas long before he'd known it was other bananas he was interested in.
”
”
Lisa Henry (Mark Cooper versus America (Prescott College, #1))
“
A goal is a specific objective that you either achieve or don't sometime in the future. A system is something you do on a regular basis that increases your odds of happiness in the long run. If you do something every day, its a system. If you're waiting to achieve it someday in the future, it's a goal. If you achieve your goal, you celebrate and feel terrific, but only until you realize you just lost the thing that gave you purpose and direction. Your options are to feel empty and useless, perhaps enjoying the spoils of your success until they bore you, or set new goals and reenter the cycle of permanent presuccess failure. All I'm suggesting is that thinking of goals and systems as very different concepts has power. Goal-oriented people exist in a state of continuous presuccess failure at best, and permanent failure at worst if things never work out. Systems people succeed every time they apply their systems, in the sense that they did what they intended to do. The goals people are fighting the feeling of discouragement at each turn. The systems people are feeling good everytime they apply their system. That's a big difference in terms of maintaining your personal energy in the right direction.
”
”
Scott Adams (How to Fail at Almost Everything and Still Win Big: Kind of the Story of My Life)
“
If I continually focus on what I don’t have, my life will always be completely empty despite the fact that it’s completely full.
”
”
Craig D. Lounsbrough
“
Why go on clinging to this clod of earth, this way of life, why pay heed to what your neighbour says? It is so parochial to bind oneself to views which are no longer binding even a couple of hundred miles away. Orient and Occident are chalk-lines drawn before us to fool our timidity. I will make an attempt to attain freedom, the youthful soul says to itself; and is it to be hindered in this by the fact that two nations happen to hate and fight one another, or that two continents are separated by an ocean, or that all around it a religion is taught which, nevertheless, did not exist a few thousand years ago. All that is not you, it says to itself.
”
”
Friedrich Nietzsche (Untimely Meditations (History of Philosophy))
“
The ray of light has to know where it will ultimately end up before it can choose the direction to begin moving in"
"Fermat's principle sounds weird because it describes light's behavior in goal-oriented terms. It sounds like a commandment to a light beam: "Thou shalt minimize or maximize the time taken to reach thy destination.
”
”
Ted Chiang (Stories of Your Life and Others)
“
Polyamory is differentiable from some other forms of nonmonogamy (including adultery) in that it is future-oriented. Poly relationships are not located solely in the moment, but have intentions (though perhaps tacit and vaguely defined) of at least adding to a base of experience possibly so far as signifying a life-long and emotionally attached commitment.
”
”
Anthony Ravenscroft (Polyamory: Roadmaps for the Clueless & Hopeful)
“
Small experiences, the smallest, can make a difference in a person's life. Once they've had that experience, they're changed forever.
”
”
Kage Alan (A Funny Thing Happened on the Way to My Sexual Orientation)
“
Gratitude is an antidote to negative emotions, a neutralizer of envy, hostility, worry, and irritation. It is savoring; it is not taking things for granted; it is present oriented.
”
”
Sonja Lyubomirsky (The How of Happiness: A Scientific Approach to Getting the Life You Want)
“
She thought for the first time, with happiness: perhaps I have a life in people's minds when I am not there to be seen or talked to.
”
”
Graham Greene (Orient Express)
“
So if I asked you about art, you'd probably give me the skinny on every art book ever written. Michelangelo, you know a lot about him. Life's work, political aspirations, him and the pope, sexual orientations, the whole works, right? But I'll bet you can't tell me what it smells like in the Sistine Chapel. You've never actually stood there and looked up at that beautiful ceiling; seen that. If I ask you about women, you'd probably give me a syllabus about your personal favorites. You may have even been laid a few times. But you can't tell me what it feels like to wake up next to a woman and feel truly happy. You're a tough kid. And I'd ask you about war, you'd probably throw Shakespeare at me, right, "once more unto the breach dear friends." But you've never been near one. You've never held your best friend's head in your lap, watch him gasp his last breath looking to you for help. I'd ask you about love, you'd probably quote me a sonnet. But you've never looked at a woman and been totally vulnerable. Known someone that could level you with her eyes, feeling like God put an angel on earth just for you. Who could rescue you from the depths of hell. And you wouldn't know what it's like to be her angel, to have that love for her, be there forever, through anything, through cancer. And you wouldn't know about sleeping sitting up in the hospital room for two months, holding her hand, because the doctors could see in your eyes, that the terms "visiting hours" don't apply to you. You don't know about real loss, 'cause it only occurs when you've loved something more than you love yourself. And I doubt you've ever dared to love anybody that much. And look at you... I don't see an intelligent, confident man... I see a cocky, scared shitless kid. But you're a genius Will. No one denies that. No one could possibly understand the depths of you. But you presume to know everything about me because you saw a painting of mine, and you ripped my fucking life apart. You're an orphan right?
[Will nods]
Sean: You think I know the first thing about how hard your life has been, how you feel, who you are, because I read Oliver Twist? Does that encapsulate you? Personally... I don't give a shit about all that, because you know what, I can't learn anything from you, I can't read in some fuckin' book. Unless you want to talk about you, who you are. Then I'm fascinated. I'm in. But you don't want to do that do you sport? You're terrified of what you might say. Your move, chief.
”
”
Robin Williams
“
The essence of chastity is not the suppression of lust, but the total orientation of one's life towards a goal. Without such a goal, chastity is bound to become ridiculous. Chastity is the sine qua non of lucidity and concentration.
”
”
Dietrich Bonhoeffer
“
Walking is among the most life-affirming of human activities. It is the way we organize space and orient ourselves to the world at large. It is the living proof that repetition—placing one foot in front of the other—can in fact allow a person to make meaningful progress.
”
”
John Kaag (Hiking with Nietzsche: On Becoming Who You Are)
“
It is a common belief that we breathe with our lungs alone, but in point of fact, the work of breathing is done by the whole body. The lungs play a passive role in the respiratory process. Their expansion is produced by an enlargement, mostly downward, of the thoracic cavity and they collapse when that cavity is reduced. Proper breathing involves the muscles of the head, neck, thorax, and abdomen. It can be shown that chronic tension in any part of the body's musculature interferes with the natural respiratory movements.
Breathing is a rhythmic activity. Normally a person at rest makes approximately 16 to 17 respiratory incursions a minute. The rate is higher in infants and in states of excitation. It is lower in sleep and in depressed persons. The depth of the respiratory wave is another factor which varies with emotional states. Breathing becomes shallow when we are frightened or anxious. It deepens with relaxation, pleasure and sleep. But above all, it is the quality of the respiratory movements that determines whether breathing is pleasurable or not. With each breath a wave can be seen to ascend and descend through the body. The inspiratory wave begins deep in the abdomen with a backward movement of the pelvis. This allows the belly to expand outward. The wave then moves upward as the rest of the body expands. The head moves very slightly forward to suck in the air while the nostrils dilate or the mouth opens. The expiratory wave begins in the upper part of the body and moves downward: the head drops back, the chest and abdomen collapse, and the pelvis rocks forward.
Breathing easily and fully is one of the basic pleasures of being alive. The pleasure is clearly experienced at the end of expiration when the descending wave fills the pelvis with a delicious sensation. In adults this sensation has a sexual quality, though it does not induce any genital feeling. The slight backward and forward movements of the pelvis, similar to the sexual movements, add to the pleasure. Though the rhythm of breathing is pronounced in the pelvic area, it is at the same time experienced by the total body as a feeling of fluidity, softness, lightness and excitement.
The importance of breathing need hardly be stressed. It provides the oxygen for the metabolic processes; literally it supports the fires of life. But breath as "pneuma" is also the spirit or soul. We live in an ocean of air like fish in a body of water. By our breathing we are attuned to our atmosphere. If we inhibit our breathing we isolate ourselves from the medium in which we exist. In all Oriental and mystic philosophies, the breath holds the secret to the highest bliss. That is why breathing is the dominant factor in the practice of Yoga.
”
”
Alexander Lowen (The Voice of the Body)
“
Planning complex, beautiful meals and investing one's heart and time in their preparation is the opposite of self-indulgence. Kitchen-based family gatherings are process-oriented, cooperative, and in the best of worlds, nourishing and soulful. A lot of calories get used up before anyone sits down to consume. But more importantly, a lot of talk happens first, news exchanged, secrets revealed across generations, paths cleared with a touch on the arm. I have given and received some of my life's most important hugs with those big oven-mitt potholders on both hands.
”
”
Barbara Kingsolver (Animal, Vegetable, Miracle: A Year of Food Life)
“
Somewhere in the cosmos, he said, along with all the planets inhabited by humanoids, reptiloids, fishoids, walking treeoids and superintelligent shades of the color blue, there was also a planet entirely given over to ballpoint life forms. And it was to this planet that unattended ballpoints would make their way, slipping away quietly through wormholes in space to a world where they knew they could enjoy a uniquely ballpointoid lifestyle, responding to highly ballpoint-oriented stimuli, and generally leading the ballpoint equivalent of the good life.
And as theories go this was all very fine and pleasant until Veet Voojagig suddenly claimed to have found this planet, and to have worked there for a while driving a limousine for a family of cheap green retractables, whereupon he was taken away, locked up, wrote a book and was finally sent into tax exile, which is the usual fate reserved for those who are determined to make fools of themselves in public.
”
”
Douglas Adams (The Hitchhiker’s Guide to the Galaxy (Hitchhiker's Guide to the Galaxy, #1))
“
I have spent a great deal of my life during the past thirty-five years advocating the rights of the Palestinian people to national self-determination, but I have always tried to do that with full attention paid to the reality of the Jewish people and what they suffered by the way of persecution and genocide. The paramount thing is that the struggle for equality in Palestine/Israel should be directed toward a humane goal, that is, coexistence, and not further suppression and denial. Not accidentally, I indicate that Orientalism and modern anti-Semitism have common roots. Therefore, it would seem to be a vital necessity for independent intellectuals always to provide alternative models to the reductively simplifying and confining ones, based on mutual hostility, that have prevailed in the Middle East and elsewhere for so long.
”
”
Edward W. Said (Orientalism)
“
All my life I have felt a great kinship with the madman and the criminal. Practically all my life I have dwelt in big cities; I am unhappy, uneasy, unless I am in a big city. My feeling for Nature is limited to water, mountain and desert. These three form a trine which is more imperative, for me, than any spiritual alimentation. But in the city I am aware of another element which is beyond all these in power of fascination: the labyrinth. To be lost in a strange city is the greatest joy I know; to become oriented is to lose everything. To me the city is crime personified, insanity personified. I feel at home.
”
”
Henry Miller (The Cosmological Eye)
“
As a reliable compass for orientating yourself in life nothing is more useful than to accustom yourself to regarding this world as a place of atonement, a sort of penal colony. When you have done this you will order your expectations of life according to the nature of things and no longer regard the calamities, sufferings, torments and miseries of life as something irregular and not to be expected but will find them entirely in order, well knowing that each of us is here being punished for his existence and each in his own particular way. This outlook will enable us to view the so-called imperfections of the majority of men, i.e., their moral and intellectual shortcomings and the facial appearance resulting therefrom, without surprise and certainly without indignation: for we shall always bear in mind where we are and consequently regard every man first and foremost as a being who exists only as a consequence of his culpability and whose life is an expiation of the crime of being born.
”
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Arthur Schopenhauer (On the Suffering of the World)
“
The most effective weapon a parent has to control a child is the withdrawal of love or its threat. A young child between the ages of three and six is too dependent on parental love and approval to resist this pressure. Robert's mother, as we saw earlier, controlled him by "cutting him out." Margaret's mother beat her into submission, but it was the loss of her father's love that devastated her. Whatever the means parents use, the result is that the child is forced to give up his instinctual longing, to suppress his sexual desires for one parent and his hostility toward the other. In their place he will develop feelings of guilt about his sexuality and fear of authority figures. This surrender constitutes an acceptance of parental power and authority and a submission to the parents' values and demands. The child becomes "good", which means that he gives up his sexual orientation in favor of one directed toward achievement. Parental authority is introjected in the form of a superego, ensuring that the child will follow his parents' wishes in the acculturation process. In effect, the child now identifies with the threatening parent. Freud says, "The whole process, on the one hand, preserves the genital organ wards off the danger of losing it; on the other hand, it paralyzes it, takes its function away from it.
”
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Alexander Lowen (Fear Of Life)
“
He who is educated by anxiety is educated by possibility… When such a person, therefore, goes out from the school of possibility, and knows more thoroughly than a child knows the alphabet that he demands of life absolutely nothing, and that terror, perdition, annihilation, dwell next door to every man, and has learned the profitable lesson that every dread which alarms may the next instant become a fact, he will then interpret reality differently…
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Søren Kierkegaard (The Concept of Anxiety: A Simple Psychologically Oriented Deliberation in View of the Dogmatic Problem of Hereditary Sin)
“
Gardening is not outcome-oriented. A successful harvest is not the end of a gardener's existence, but only a phase of it. As any gardener knows, the vitality of a garden does not end with a harvest. It simply takes another form. Gardens do not "die" in the winter but quietly prepare for another season.
”
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James P. Carse (Finite and Infinite Games: A Vision of Life as Play and Possibility)
“
Life is a cruel, cruel
thing, the way it picks and chooses who to bully. We’re
given these shitty circumstances and told by society that we, too, can live the American dream. But what they
don’t tell us is that dreams almost never come true.
It’s why they call it the American dream rather than
the American reality.
Our reality is that you’re dead, I’m in orientation for
a shitty job making minimum wage, and our daughter is
being raised by people who aren’t us.
Reality is depressing as fuck.
”
”
Colleen Hoover (Reminders of Him)
“
But the dignity of human life is unbreakably linked to the existence of the personal-infinite God. It is because there is a personal-infinite God who has made men and women in His own image that they have a unique dignity of life as human beings. Human life then is filled with dignity, and the state and humanistically oriented law have no right and no authority to take human life arbitrarily in the way it is being taken.
”
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Francis A. Schaeffer
“
It is often by a trivial, even an anecdotal decision, that we direct our activities into a certain channel, and thus determine which of the potential expressions of our individuality become manifest. Usually we know nothing of the ultimate orientation or of the outlet toward which we travel, and the stream sweeps us to a formula of life from which there is no returning. Every decision is like a murder, and our march forward is over the stillborn bodies of all our possible selves that will never be.
”
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René Dubos (Louis Pasteur: Free Lance of Science)
“
There is, of course, always the personal satisfaction of writing down one's own experiences so they may be saved, caught and pinned under glass, hoarded against the winter of forgetfulness. Time has been cheated a little, at least, in one's own life, and a personal, trivial immortality of an old self assured.
”
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Anne Morrow Lindbergh (North to the Orient)
“
His overriding life necessity was not love, it was his profession…He had come to medicine not by coincidence or calculation but by a deep inner desire. Insofar as it is possible to divide people into categories, the surest criterion is the deep-seated desires that orient them to one or another lifelong activity. Every Frenchman is different. But all the actors the world over are similar.
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Milan Kundera (The Unbearable Lightness of Being)
“
Since you came to birth in this world at this time, in this place, and with this particular destiny, it was this indeed that you wanted and required for your own ultimate illumination. That was a great big wonderful thing that you thereupon brought to pass: not the "you" of course, that you now suppose yourself to be, but the "you" that was already there before you were born. You are not now to lose your nerve! Go on through with it and play your own game all the way!
”
”
Joseph Campbell (Myths to Live By)
“
If we lived in Truth; if we spoke the Truth - then we could walk with God once again, and respect ourselves, and others, and the world. Then we might treat ourselves like people we cared for. We might strive to set the world straight. We might orient it toward Heaven, where we would want people we cared for to dwell, instead of Hell, where our resentment and hatred would eternally sentence everyone.
”
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Jordan B. Peterson (Jordan B. Peterson: 12 Rules for Life: An Antidote to Chaos)
“
It began with the twitch of her lower lip as it took on a life of its own, rippling outward to the corners of her mouth and forcing them upward into a helpless smile. She instantly clasped one hand over her mouth in a frantic attempt to silence the sound that was coming from her throat. The result was that she half-spluttered, half-coughed, her eyes painfully wide as she desperately wished a hole would emerge in the oriental carpet and mercifully swallow her up.
”
”
Sophie Barnes (How Miss Rutherford Got Her Groove Back)
“
Columbus's real achievement was managing to cross the ocean successfully in both directions. Though an accomplished enough mariner, he was not terribly good at a great deal else, especially geography, the skill that would seem most vital in an explorer. It would be hard to name any figure in history who has achieved more lasting fame with less competence. He spent large parts of eight years bouncing around Caribbean islands and coastal South America convinced that he was in the heart of the Orient and that Japan and China were at the edge of every sunset. He never worked out that Cuba is an island and never once set foot on, or even suspected the existence of, the landmass to the north that everyone thinks he discovered: the United States.
”
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Bill Bryson (At Home: A Short History of Private Life)
“
A person functioning exclusively in the Cartesian mode may be free from manifest symptoms but cannot be considered mentally healthy. Such individuals typically lead ego-centred, competitive, goal-oriented lives. Overpreoccupied with their past and their future, they tend to have a limited awarenessof the present and thus a limited ability to derive satisfaction from ordinary activities in everyday life. They concentrate on manipulating the external world and measure their living standard by the quantity of material possessions, while they become ever more alienated from their inner world and unable to appreciate the process of life. For people whose existence is dominated by this mode of experience no level of wealth, power, or fame will bring genuine satisfaction
”
”
Fritjof Capra
“
However, as a guarantee of its renewed youth, the symbolical phoenix never reappeared before the eyes of the world without having consumed solemnly the remains and evidences of its previous life. So also Moses saw to it that all those who had known Egypt and her mysteries should end their life in the desert; at Ephesus St Paul burnt all books which treated of the occult sciences; and in fine, the French Revolution, daughter of the great Johannite Orient and the ashes of the Templars, spoliated the churches and blasphemed the allegories of the Divine Cultus. But all doctrines and all revivals proscribe Magic and condemn its mysteries to the flames and to oblivion. The reason is that each religion or philosophy which comes into the world is a Benjamin of humanity and insures its own life by destroying its mother. It is because the symbolical serpent turns ever devouring its own tail; it is because, as essential condition of existence, a void is necessary to every plenitude, space for every dimension, an affirmation for each negation: herein is the eternal realization of the phoenix allegory.
”
”
Éliphas Lévi (Transcendental Magic: Its Doctrine and Ritual)
“
Our understanding of who we are, where we came from, how the world works, and what matters in life depends on partaking of the vast and ever-expanding store of knowledge. Though unlettered hunters, herders, and peasants are fully human, anthropologists often comment on their orientation to the present, the local, the physical. To be aware of one's country and its history, of the diversity of customs and beliefs across the globe and through the ages, of the blunders and triumphs of past civilizations, of the microcosms of cells and atoms and the macrocosms of planets and galaxies, of the ethereal reality of number and logic and pattern—such awareness truly lifts us to a higher plane of consciousness. It is a gift of belonging to a brainy species with a long history.
”
”
Steven Pinker (Enlightenment Now: The Case for Reason, Science, Humanism, and Progress)
“
Think of a group of Extrovert Moms gathered together at a Little League game, excitedly chatting and enjoying the action. In comes Introvert Mom who, after a full day of work, wants nothing more than to savor the game—all by herself. She sits off a bit from everyone else, stretching her feet onto the bleacher bench, and may even have a book to indulge in as the team warms up. She might enjoy watching the people around her, but she has no energy to interact. What are the Extrovert Moms thinking? Because they are oriented to people, they will likely assume that Introvert Mom is, too—which means they see Introvert Mom as not liking people (what we know now as asocial) or being a “snob,” thinking she’s too good for the Extrovert Moms. More likely, Introvert Mom is not thinking about them at all! She is just doing something she likes to do.
”
”
Laurie A. Helgoe (Introvert Power: Why Your Inner Life Is Your Hidden Strength)
“
Mentally healthy individuals should be in touch with their own identity and their own feelings; they should be oriented toward the future and over time they should be fruitfully invested in life. Their psyches should be integrated and provide them a resistance to stress. They should possess autonomy and recognize what suits their needs; they should perceive reality without distortion and yet possess empathy. They should be masters of their environment - able to work, to love, and to play, and to be efficient in problem-solving.
”
”
George E. Vaillant (Adaptation to Life)
“
There is, of course, always the personal satisfaction of writing down one's experiences so they may be saved, caught and pinned under glass, hoarded against the winter of forgetfulness. Time has been cheated a little, at least in one's own life, and a personal, trivial immortality of an old self assured. And there is another personal satisfaction: that of the people who like to recount their adventures, the diary-keepers, the story-tellers, the letter-writers, a strange race of people who feel half cheated of an experience unless it is retold. It does not really exist until it is put into words. As though a little doubting or dull, they could not see it until it is repeated. For, paradoxically enough, the more unreal an experience becomes - translated from real action into unreal words, dead symbols for life itself - the more vivid it grows. Not only does it seem more vivid, but its essential core becomes clearer. One says excitedly to an audience, 'Do you see - I can't tell you how strange it was - we all of us felt...' although actually, at the time of incident, one was not conscious of such a feeling, and only became so in the retelling. It is as inexplicable as looking all afternoon at a gray stone of a beach, and not realizing, until one tries to put it on canvas, that is in reality bright blue.
”
”
Anne Morrow Lindbergh (North to the Orient)
“
- The Azan story -
The five daily ritual prayers were regularly performed in congregation, and when the time for each prayer came the people would assemble at the site where the Mosque was being built. Everyone judged of the time by the position of the sun in the sky, or by the first signs of its light on the eastern horizon or by the dimming of its glow in the west after sunset; but opinions could differ, and the Prophet felt the need for a means of summoning the people to prayer when the right time had come. At first he thought of appointing a man to blow a horn like that of the Jews, but later he decided on a wooden clapper, ndqiis, such as the Oriental Christians used at that time, and two pieces of wood were fashioned together for that purpose. But they were never destined to be used; for one night a man of Khazraj, 'Abd Allah ibn Zayd, who had been at the Second 'Aqabah, had a dream whieh the next day he recounted to the Prophet: "There passed by me a man wearing two green garments and he carried in his hand a ndqiis, so I said unto him: "0 slave of God, wilt thou sell me that naqusi" "What wilt thou do with it?" he said. "We will summon the people to prayer with it," I answered. "Shall I not show thee a better way?" he said. "What way is that?" I asked, and he answered: "That thou shouldst say: God is most Great, Alldhu Akbar." The man in green repeated this magnification four times, then each of the following twice: I testify that there is no god but God; I testify that Muhammad is the messenger of God; come unto the prayer; come unto salvation; God is most Great; and then once again there is no god but God.
The Prophet said that this was a true vision, and he told him to go to Bilal, who had an excellent voice, and teach him the words exactly as he had heard them in his sleep. The highest house in the neighbourhood of the Mosque belonged to a woman of the clan of Najjar, and Bilal would come there before every dawn and would sit on the roof waiting for the daybreak. When he saw the first faint light in the east he would stretch out his arms and say in supplication: "0 God I praise Thee, and I ask Thy Help for Quraysh, that they may accept Thy religion." Then he would stand and utter the call to prayer.
”
”
Martin Lings (Muhammad: His Life Based on the Earliest Sources)
“
If you’re an adrenaline junkie, I understand why you’d find that exciting. But I’m not, and I don’t.
To me, the only good reason to take a risk is that there’s a decent possibility of a reward that outweighs the hazard. Exploring the edge of the universe and pushing the boundaries of human knowledge and capability strike me as pretty significant rewards, so I accept the risks of being an astronaut, but with an abundance of caution: I want to understand them, manage them and reduce them as much as possible.
It’s almost comical that astronauts are stereotyped as daredevils and cowboys. As a rule, we’re highly methodical and detail-oriented. Our passion isn’t for thrills but for the grindstone, and pressing our noses to it. We have to: we’re responsible for equipment that has cost taxpayers many millions of dollars, and the best insurance policy we have on our lives is our own dedication to training. Studying, simulating, practicing until responses become automatic—astronauts don’t do all this only to fulfill NASA’s requirements. Training is something we do to reduce the odds that we’ll die.
”
”
Chris Hadfield (An Astronaut's Guide to Life on Earth)
“
As children become increasingly less connected to adults, they rely more and more on each other; the whole natural order of things change. In the natural order of all mammalian cultures, animals or humans, the young stay under the wings of adults until they themselves reach adulthood. Immature creatures were never meant to bring one another to maturity. They were never meant to look to one another for primary nurturing, modelling, cue giving or mentoring. They are not equipped to give one another a sense of direction or values. As a result of today`s shift to this peer orientation, we are seeing the increasing immaturity, alienation, violence and precocious sexualization of North American Youth. The disruption of family life, rapid economic and social changes to human culture and relationships, and the erosion of stable communities are at the core of this shift.
”
”
Gabor Maté (In the Realm of Hungry Ghosts: Close Encounters with Addiction)
“
We are indeed dealing with two entirely different approaches to reality and to solving problems — methods we will here call the rational method and the magical one. The rational approach works quite well in certain situations, such as mass production of goods, or in certain kinds of scientific measurements — but all in all the rational method, as it is understood and used, does not work as an overall approach to life, or in the solving of problems that involve subjective rather than objective measurements or calculations. The magical approach has far greater weight, if you use it and allow yourselves to operate in that fashion, for it has the weight of your basic natural orientation.
”
”
Jane Roberts
“
I record my life, sifting and trying to separate what is real from what I’ve dreamed. I have decided not to tell you what is fact versus what is unfact primarily because (a) I am giving you a portrait of the essence of me, and (b) because, living where I do, living in the chasm that cuts through thought, it is lonely… come with me, reader. I am toying with you, yes, but for a real reason. I am asking you to enter the confusion with me, to give up the ground with me, because sometimes that frightening floaty place is really the truest of all. Kierkegaard says, ‘The greatest lie of all is the feeling of firmness beneath our feet. We are most honest when we are lost.’ Enter that lostness with me. Live in the place I am, where the view is murky, where the connecting bridges and orienting maps have been surgically stripped away.
”
”
Lauren Slater (Lying: A Metaphorical Memoir)
“
When we donate to a good cause, it “says” to our associates, “Look, I’m willing to spend my resources for the benefit of others. I’m playing a positive-sum, cooperative game with society.” This helps explain why generosity is so important for those who aspire to leadership. No one wants leaders who play zero-sum, competitive games with the rest of society. If their wins are our losses, why should we support them? Instead we want leaders with a prosocial orientation, people who will look out for us because we’re all in it together.
”
”
Kevin Simler (The Elephant in the Brain: Hidden Motives in Everyday Life)
“
Good values are 1) reality-based, 2) socially constructive, and 3) immediate and controllable. Bad values are 1) superstitious, 2) socially destructive, and 3) not immediate or controllable. Good, healthy values are achieved internally. Something like creativity or humility that can be experienced right now. You simply have to orient your mind in a certain way to experience it. These values are immediate and controllable and engage you with the world as it is rather than how you wish it were. Bad values are generally reliant on external events.
”
”
Mark Manson (The Subtle Art of Not Giving a F*ck: A Counterintuitive Approach to Living a Good Life)
“
When once more alone, I reviewed the information I had got; looked into my heart, examined its thoughts and feelings, and endeavoured to bring back with a strict hand such as had been straying through imagination's boundless and trackless waste, into the safe fold of common sense.
Arraigned to my own bar, Memory having given her evidence of the hopes, wishes, sentiments I had been cherishing since last night--of the general state of mind in which I had indulged for nearly a fortnight past; Reason having come forward and told, in her quiet way a plain, unvarnished tale, showing how I had rejected the real, and rapidly devoured the ideal--I pronounced judgement to this effect--
That a greater fool than Jane Eyre had never breathed the breath of life; that a more fantastic idiot had never surfeited herself on sweet lies, and swallowed poison as if it were nectar.
"You," I said, "a favourite with Mr. Rochester? You're gifted with the power of pleasing him? You're of importance to him in any way? Go!--your folly sickens me. And you have derived pleasure from occasional tokens of preference--equivocal tokens shown by a gentleman of family and a man of the world to dependent and novice. How dared you? Poor stupid dupe! Could not even self-interest make you wiser? You repeated to yourself this morning the brief scene of last night? Cover your face and be ashamed! He said something in praise of your eyes, did he? Blind puppy! Open their bleared lids and look on your own accursed senselessness! It does no good to no woman to be flattered by her superior, who cannot possibly intend to marry her; and it is madness in all women to let a secret love kindle within them, which, if unreturned and unknown, must devour the life that feeds it; and if discovered and responded to, must lead into miry wilds whence there is no extrication.
"Listen, then, Jane Eyre, to your sentence: tomorrow, place the glass before you, and draw in chalk your own pictures, faithfully, without softening on defect; omit no harsh line, smooth away no displeasing irregularity; write under it, 'Portrait of a Governess, disconnected, poor, and plain.'
"Afterwards, take a piece of smooth ivory--you have one prepared in your drawing-box: take your palette, mix your freshest, finest, clearest tints; choose your most delicate camel-hair pencils; delineate carefully the loveliest face you can imageine; paint it in your softest shades and sweetest lines, according to the description given by Mrs. Fairfax of Blanche Ingram; remember the raven ringlets, the oriental eye--What! you revert to Mr. Rochester as a model! Order! No snivel!--no sentiment!--no regret! I will endure only sense and resolution...
"Whenever, in the future, you should chance to fancy Mr. Rochester thinks well of you, take out these two pictures and compare them--say, "Mr. Rochester might probably win that noble lady's love, if he chose to strive for it; is it likely he would waste a serious thought on this indignent and insignifican plebian?"
"I'll do it," I resolved; and having framed this determination, I grew calm, and fell asleep.
”
”
Charlotte Brontë (Jane Eyre)
“
According to my previous belief system, being a Christian and homosexual was not only incompatible; like heaven and hell, they were in absolute opposition. The constant conflict of being one person inside but presenting another on the outside for twenty-two years eventually took its toll.
The messages I got were loud and clear. Never ever admit to yourself or anyone who you are. Hide it, kill it, eradicate it, heal it, deliver it, break it, suppress it, deny it, marry it to a woman, heterosexualize it, therapy it, anything and everything, but whatever you do don’t stand up one day and say “I am gay” because that will mean the end. I spent most of my life trying to destroy the real me, doing all I could to ensure he never found expression. A suicide of the soul, identity and meaning. When you finally embrace the gift of your sexual orientation it IS the end; the end of shame, fear and oppression. You leave the darkness of the closet and begin a life of honesty, authenticity and freedom.
”
”
Anthony Venn-Brown OAM (A Life of Unlearning - a journey to find the truth)
“
In these days Melissa's absorbed and provoking gentleness had all the qualities of a rediscovered youth. Her long uncertain fingers - I used to feel them moving over my face when she thought I slept, as if to memorize the happiness we had shared. In her there was a pliancy, a resilience which was Oriental - a passion to serve. My shabby clothes - the way she picked up a dirty shirt seemed to engulf it with an overflowing solicitude; in the morning I found my razor beautifully cleaned and even the toothpaste laid upon the brush in readiness. Her care for me was a goad, provoking me to give my life some sort of shape and style that might match the simplicity of hers. Of her experiences in love she would never speak, turning from them with a weariness and distaste which suggested that they had been born of necessity rather than desire. She paid me the comlpiment of saying: "For the first time I am not afraid to be light-headed or foolish with a man".
”
”
Lawrence Durrell (Justine (The Alexandria Quartet, #1))
“
You might not get the apology you deserve. You might not get answers to explain the actions of others. You might not get truth that makes sense to you. You might not get people to understand what you went through because of them. You might not get communication. You might not get maturity. You might not get mercy or even common decency. You might not get respect or the chance to explain your side of the story. However, you do get to choose how people treat you. God loves you enough to bring people into your life who won't hurt you, abuse you, betray you, lie and gossip about you, psycho analyse you, break your heart or make you an option or choice. He will bring people into your life that will love you, respect you, fight for you, show gratitude for your love and want to be a part of your life mission. The best part of this is you don't have to convince them of your worth. They want to be there. They know your value. They know your struggles. They are in touch with their own faults and understand you struggle just like everyone else. They won't hold you to a greater standard then they do themselves. They care about you and don't want to see you cry, feel discouraged or give up on this life. When you know the power of who you are and what you have to accomplish you will scratch your head in disbelief that you allowed other people to dictate who you are based on little knowledge of what God knows about you and your life purpose. Letting go isn't about accepting defeat or acknowledging you were wrong. Sometimes letting go is realizing that God has something better in store for you.
”
”
Shannon L. Alder
“
As we age, we are bound to find comfort from the notion that it takes generations for a way of life to fade. We are familiar with the songs our grandparents favored, after all, even though we never danced to them ourselves. At festive holidays, the recipes we pull from the drawer are routinely decades old, and in some cases even written in the hand of a relative long since dead. And the objects in our homes? The oriental coffee tables and well-worn desks that have been handed down from generation to generation? Despite being "out of fashion," not only do they add beauty to our daily lives they lend material credibility to our presumption that the passing of an era will be glacial.
”
”
Amor Towles (A Gentleman in Moscow)
“
It may be said that the Master was plagued in his last match by modern rationalism, to which fussy rules were everything, from which all the grace and elegance of Go as art had disappeared, which quite dispensed with respect for elders and attached no importance to mutual respect as human beings. From the way of Go the beauty of Japan and the Orient had fled. Everything had become science and regulation. The road to advancement in rank, which controlled the life of a player, had become a meticulous point system. One conducted the battle only to win, and there was no margin for remembering the dignity and the fragrance of Go as an art. The modern way was to insist upon doing battle under conditions of abstract justice...
”
”
Yasunari Kawabata (The Master of Go)
“
Your motivations--get that promotion, throw the best parties, run for public office--aren't impersonal abstractions but powerfully reflect who you are and what you focus on. An individual's goals figure prominently in the theories of personality first developed by the Harvard psychologist Henry Murray. According to his successor David McClelland, what Friedrich Nietzsche called "the will to power," which he considered the major driving force behind human behavior, is one of the three basic motivations, along with achievement and affiliation, that differentiate us as individuals.
A simple experiment show show these broad emotional motivations can affect what you pay attention to or ignore on very basic levels. When they examine images of faces that express different kinds of emotion, power-oriented subjects are drawn to nonconfrontational visages, such as "surprise faces," rather than to those that suggest dominance, as "anger faces" do. In contrast, people spurred by affiliation gravitate toward friendly or joyful faces.
”
”
Winifred Gallagher (Rapt: Attention and the Focused Life)
“
A general summing up, such as this, is highly characteristic of the old Oriental mode of approach to a religious and philosophical teaching, and it naturally recalls the Eight-fold Path of Buddhism, the Ten Commandments of Moses, and other such compact groupings of ideas. Jesus concerned himself exclusively with the teaching of general principles, and these general principles always had to do with mental states, for he knew that if one’s mental states are right, everything else must be right too, whereas, if these are wrong, nothing else can be right. Unlike the other great religious teachers, he gives us no detailed instructions about what we are to do or are not to do; he does not tell us either to eat or to drink, or to refrain from eating or drinking certain things; or to carry out various ritual observances at certain times and seasons. Indeed, the whole current of his teaching is anti-ritualistic anti-formalist.
”
”
Emmet Fox (The Sermon on the Mount: The Key to Success in Life - A Practical Approach to Jesus's Teachings, Personal Transformation, and the Power of Positive Thinking in the Sermon on the Mount)
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Their lives were precarious and they knew it. They were trying their best to fit themselves into a country which would never quite accept them, and to make themselves acceptable in a part of the world where their intrusion was resented in the vain hope that thus their establishments might endure ... The Orient remained strange and hostile. Unfamiliar diseases abounded. No one could be trusted. There was never security or peace for long. In any alley-way an assassin might be lurking, sent down from the Old Man of the Mountain. At any moment the lord might have to rise from his couch to ride out against enemy raiders. At any moment his lady might find herself in charge of the defence of her castle. At any moment the festivities might be interrupted by the sound of the infidel mangonels pounding against the walls. Life was merry, but it was short; and when the crisis came there was no lack of gallantry among the lords and ladies of Outremer. They had tasted with relish the gracious things of life; and they faced their doom with pride and resolution.
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Steven Runciman
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To the accomplishment-oriented mother, what you achieve in life is paramount. Success depends on what you do, not who you are. She expects you to perform at the highest possible level. This mom is very proud of her children’s good grades, tournament wins, admission into the right college, and graduation with the pertinent degrees. She loves to brag about them too. But if you do not become what your accomplishment-oriented mother thinks you should, and accomplish what she thinks is important, she is deeply embarrassed, and may even respond with a rampage of fury and rage. A confusing dynamic is at play here. Often, while the daughter is trying to achieve a given goal, the mother is not supportive because it takes away from her and the time the daughter has to spend on her. Yet if the daughter achieves what she set out to do, the mother beams with pride at the awards banquet or performance. What a mixed message. The daughter learns not to expect much support unless she becomes a great hit, which sets her up for low self-esteem and an accomplishment-oriented lifestyle.
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Karyl McBride (Will I Ever Be Good Enough?: Healing the Daughters of Narcissistic Mothers)
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The addict’s reliance on the drug to reawaken her dulled feelings is no adolescent caprice. The dullness is itself a consequence of an emotional malfunction not of her making: the internal shutdown of vulnerability.
From the latin word vulnerare, ‘to wound’, vulnerability is our susceptibility to be wounded. This fragility is part of our nature and cannot be escaped. The best the brain can do is to shut down conscious awareness of it when pain becomes so vast or unbearable that it threatens to overwhelm our capacity to function. The automatic repression of painful emotions is a helpless child’s prime defence mechanism and can enable the child to endure trauma that would otherwise be catastrophic. The unfortunate consequence is a wholesale dulling of emotional awareness. ‘Everybody knows there is no fineness or accuracy of suppression,’ wrote the American novelist Saul Bellow in The Adventures of Augie March; ‘if you hold down one thing you hold down the adjoining.’
Intuitively we all know that it’s better to feel than not to feel. Beyond their energizing subjective change, emotions have crucial survival value. They orient us, interpret the world for us and offer us vital information. They tell us what is dangerous and what is benign, what threatens our existence and what will nurture our growth. Imagine how disabled we would be if we could not see or hear or taste or sense heat or cold or physical pain. Emotional shutdown is similar. Our emotions are an indispensable part of our sensory apparatus and an essential part of who we are. They make life worthwhile, exciting, challenging, beautiful and meaningful.
When we flee our vulnerability, we lose our full capacity for feeling emotion. We may even become emotional amnesiacs, not remembering ever having felt truly elated or truly sad. A nagging void opens, and we experience it as alienation, as profound as ennui, as the sense of deficient emptiness…
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Gabor Maté (In the Realm of Hungry Ghosts: Close Encounters with Addiction)
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Love like a dog.
As long as it’s been treated with kindness and respect a dog will love you. A dog doesn’t care about your age, sex, gender identity, orientation, religion, race or socioeconomic bracket. A dog doesn’t care if you’re skinny, have stretch marks or scars. A dog doesn’t care how many people you’ve slept with, what hardships you’ve had to overcome; and if you’re crying a dog will come put its little chin on your chest and love you regardless. A dog doesn’t let these things dictate to whom or how much it extends its heart. A dog just loves.
Love like a dog.
A dog never tries to play it cool, hard to get or shies away from showing how much it loves. A dog’s composure is never betrayed by its tail because it freely and without hesitation shows how ecstatic it is to see you every time you walk through the door. When a dog is around other dogs it doesn’t pretend that it doesn’t really love tennis balls. A dog loves what it loves and is never embarrassed about showing how it feels.
Love like a dog.
A dog is loyal to and would fiercely defend those whom it loves. “For the strength of the pack is the wolf, and the strength of the wolf is the pack.” Life is not always easy. At times you will have to be brave. At times you will be hurt. But a dog will never leave you. Stay close. Be faithful. Protect your pack.
Love like a dog.
That is my advice to you. Love like a dog.
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Oliver Tremble
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I am memorializing
the just-barely-adults
(mostly boys, mostly less privileged)
who have died fighting wars that
for the most part
were not their own...
the families
who have had to go on without them...
those who gave their life to this country
by standing for our freedoms in non-wars--struggles--
struggles about race, religion,
gender, sexual orientation,
contraception and abortion rights,
the environment, eradication of global disease and world hunger,
the right to collectively bargain and unionize...
who paid the ultimate price
through their civil disobedience, protest, collective action,
or just by living in a way that was so challenging to others
that they were executed for it...
the ones
from whom we stole this land
and those whose lives we stole
to build it...
those who were just trying
to go to school, pray, shop, watch a movie, be,
when they were gunned down in a country
that loves its guns
far more than its people...
those who were killed for
driving while black,
walking while black,
talking while black,
sleeping while black.
On Decoration Day we are decorated
with their blood
and their memory
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Shellen Lubin
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Mystery will control you, knowledge will make you the controller. Mystery will possess you. You cannot possess the mysterious; it is so vast and your hands are so small. It is so infinite, you cannot possess it, you will have to be possessed by it—and that is the fear. Knowledge you can possess, it is so trivial; knowledge you can control. This temptation of the mind to reduce every wonder, every mystery, to a question, is basically fear-oriented. We are afraid, afraid of the tremendousness of life, of this incredible existence. We are afraid. Out of fear we create some small knowledge around ourselves as a protection, as an armor, as a defense. It is only cowards who reduce the tremendously valuable capacity of wondering to questions. The really brave, the courageous person, leaves it as it is. Rather than changing it into a question, he jumps into the mystery. Rather than trying to control it, he allows the mystery to possess him. And the joy of being possessed, and the benediction of being possessed, is invaluable. You cannot imagine what it is, you have never dreamt about it—because to be possessed by the mystery is to be possessed by the whole.
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Osho (Fear: Understanding and Accepting the Insecurities of Life)
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Clinging to politics is one way of avoiding the confrontation with the devouring logic of civilization, holding instead with the accepted assumptions and definitions. Leaving it all behind is the opposite: a truly qualitative change, a fundamental paradigm shift.
This change is not about:
• seeking "alternative" energy sources to power all the projects and systems that should never have been started up in the first place;
• being vaguely "post-Left", the disguise that some adopt while changing none of their (leftist) orientations;
• espousing an "anti-globalization" orientation that's anything but, given activists' near-universal embrace of the totalizing industrial world system;
• preserving the technological order, while ignoring the degradation of millions and the systematic destruction of the earth that undergird the existence of every part of the technoculture;
• claiming-as anarchists-to oppose the state, while ignoring the fact that this hypercomplex global setup couldn't function for a day without many levels of government.
The way is open for radical change. If complex society is itself the issue, if class society began with division of labor in the Neolithic, and if the Brave New World now moving forward was born with the shift to domesticated life, then all we've taken for granted is implicated. We are seeing more deeply, and the explorations must extend to include everyone. A daunting, but exciting opportunity!
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John Zerzan (Twilight of the Machines)
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[The Christian story] amounts to a refusal to affirm life. In the biblical tradition we have inherited, life is corrupt, and every natural impulse is sinful unless it has been circumcised or baptized. The serpent was the one who brought sin into the wold. And the woman was the one who handed the apple to man. This identification of the woman with sin, of the serpent with sin, and thus of life with sin, is the twist the has been given to the whole story in the biblical myth and doctrine of the Fall.... I don't know of it [the idea of woman as sinner...in other mythologies] elsewhere. The closest thing to it would be perhaps Pandora with Pandora's box, but that's not sin, that's just trouble. The idea in the biblical tradition of the all is that nature as we know it is corrupt, sex in itself is corrupt, and the female as the epitome of sex is a corrupter. Why was the knowledge of good and evil forbidden to Adam and Eve? Without that knowledge, we'd all be a bunch of babies still Eden, without any participation in life. Woman brings life into the world. Eve is the mother o this temporal wold. Formerly you had a dreamtime paradise there in the Garden of Eden – no time, no birth, no death – no life. The serpent, who dies and is resurrected, shedding its skin and renewing its life, is the lord of the central tree, where time and eternity come together. He is the primary god, actually, in the Garden of Eden. Yahweh, the one who walks there in the cool of the evening, is just a visitor. The Garden is the serpent's place. It is an old, old story. We have Sumerian seals from as early as 3500 B.C. showing the serpent and the tree and the goddess, with the goddess giving the fruit of life to a visiting male. The old mythology of he goddess is right there.... There is actually a historical explanation [of the change of this image of the serpent and the snake in Genesis] based on the coming of the Hebrews into Canaan. The principal divinity of the people of Canaan was the Goddess and associated with the Goddess is the serpent. This is the symbol of the mystery of life. The male-god-oriented groups rejected it. In other words, there is a historical rejection of the Mother Goddess implied in the story of the Garden of Eden.
Moyers: It does seem that this story has done women a great disservice by casting Eve as responsible for the Fall. Why...?
Campbell: They represent life. Man doesn't enter life except by woman, and so it is woman who brings us into this wold of pairs of opposites and suffering.... Male and female is one opposition. Another opposition is the human and God. Good and evil is a third opposition. The primary oppositions are the sexual and that between human beings and God. Then comes the idea of good and evil in the world. And so Adm and Eve have thrown themselves out of the Garden of Timeless Unity, you might say, just by that act of recognizing duality. To move out into the world, you have to act in terms of pairs of opposites.
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Joseph Campbell (The Power of Myth)
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Always lost, always striking out in the wrong direction, always going around in circles. You have suffered from a life-long inability to orient yourself in space, and even in New York, the easiest of cities to negotiate, the city where you have spent the better part of your adulthood, you often run into trouble. Whenever you take the subway from Brooklyn to Manhattan (assuming you have boarded the correct train and are not traveling deeper into Brooklyn), you make a special point to stop for a moment to get your bearings once you have climbed the stairs to the street, and still you will head north instead of south, go east instead of west, and even when you try to outsmart yourself, knowing that your handicap will set you going the wrong way and therefore, to rectify the error, you do the opposite of what you were intending to do, go left instead of right, go right instead of left, and still you find yourself moving in the wrong direction, no matter how many adjustments you have made. Forget tramping alone in the woods. You are hopelessly lost within minutes, and even indoors, whenever you find yourself in an unfamiliar building, you will walk down the wrong corridor or take the wrong elevator, not to speak of smaller enclosed spaces such as restaurants, for whenever you go to the men’s room in a restaurant that has more than one dining area, you will inevitably make a wrong turn on your way back and wind up spending several minutes searching for your table. Most other people, your wife included, with her unerring inner compass, seem to be able to get around without difficulty. They know where they are, where they have been, and where they are going, but you know nothing, you are forever lost in the moment, in the void of each successive moment that engulfs you, with no idea where true north is, since the four cardinal points do not exist for you, have never existed for you. A minor infirmity until now, with no dramatic consequences to speak of, but that doesn’t mean a day won’t come when you accidentally walk off the edge of a cliff.
”
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Paul Auster (Winter Journal)
“
In view of the possibility of finding meaning in suffering, life's meaning is an unconditional one, at least potentially. That unconditional meaning, however, is paralleled by the unconditional value of each and every person. It is that which warrants the indelible quality of the dignity of man. Just as life remains potentially meaningful under any conditions, even those which are most miserable, so too does the value of each and every person stay with him or her, and it does so because it is based on the values that he or she has realized in the past, and is not contingent on the usefulness that he or she may or may not retain in the present.
More specifically, this usefulness is usually defined in terms of functioning for the benefit of society. But today's society is characterized by achievement orientation, and consequently it adores people who are successful and happy and, in particular, it adores the young. It virtually ignores the value of those who are otherwise, and in so doing blurs the decisive difference between being valuable in the sense of dignity and being valuable in the sense of usefulness. If one is not cognizant of this difference and holds that na individual's value stems only from his present usefulness, then, believe me, one owes it only to personal inconsistency not to plead for euthanasia along the lines of Hitler's program, that is to say, "mercy" killing of all those who have lost their social usefulness, be it because of old age, incurable illness, mental deterioration, or whatever handicap they may suffer.
Confounding the dignity of man with mere usefulness arises from a conceptual confusion that in turn may be traced back to the contemporary nihilism transmitted on many an academic campus and many an analytical couch. Even in the setting of training analyses such an indoctrination may take place. Nihilism does not contend that there is nothing, but it states that everything is meaningless. And George A. Sargent was right when he promulgated the concept of "learned meaninglessness." He himself remembered a therapist who said, "George, you must realize that the world is a joke. There is no justice, everything is random. Only when you realize this will you understand how silly it is to take yourself seriously. There is no grand purpose in the universe. It just is. There's no particular meaning in what decision you make today about how to act."
One must generalize such a criticism. In principle, training is indispensable, but if so, therapists should see their task in immunizing the trainee against nihilism rather than inoculating him with the cynicism that is a defense mechanism against their own nihilism.
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Viktor E. Frankl (Man’s Search for Meaning)
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We had better want the consequences of what we believe or disbelieve, because the consequences will come! . . .
But how can a society set priorities if there are no basic standards? Are we to make our calculations using only the arithmetic of appetite? . . .
The basic strands which have bound us together socially have begun to fray, and some of them have snapped. Even more pressure is then placed upon the remaining strands. The fact that the giving way is gradual will not prevent it from becoming total. . . .
Given the tremendous asset that the family is, we must do all we can within constitutional constraints to protect it from predatory things like homosexuality and pornography. . . .
Our whole republic rests upon the notion of “obedience to the unenforceable,” upon a tremendous emphasis on inner controls through self-discipline. . . .
Different beliefs do make for different behaviors; what we think does affect our actions; concepts do have consequences. . . .
Once society loses its capacity to declare that some things are wrong per se, then it finds itself forever building temporary defenses, revising rationales, drawing new lines—but forever falling back and losing its nerve. A society which permits anything will eventually lose everything!
Take away a consciousness of eternity and see how differently time is spent.
Take away an acknowledgement of divine design in the structure of life and then watch the mindless scurrying to redesign human systems to make life pain-free and pleasure-filled.
Take away regard for the divinity in one’s neighbor, and watch the drop in our regard for his property.
Take away basic moral standards and observe how quickly tolerance changes into permissiveness.
Take away the sacred sense of belonging to a family or community, and observe how quickly citizens cease to care for big cities.
Those of us who are business-oriented are quick to look for the bottom line in our endeavors. In the case of a value-free society, the bottom line is clear—the costs are prohibitive!
A value-free society eventually imprisons its inhabitants. It also ends up doing indirectly what most of its inhabitants would never have agreed to do directly—at least initially.
Can we turn such trends around? There is still a wealth of wisdom in the people of this good land, even though such wisdom is often mute and in search of leadership. People can often feel in their bones the wrongness of things, long before pollsters pick up such attitudes or before such attitudes are expressed in the ballot box. But it will take leadership and articulate assertion of basic values in all places and in personal behavior to back up such assertions.
Even then, time and the tides are against us, so that courage will be a key ingredient. It will take the same kind of spunk the Spartans displayed at Thermopylae when they tenaciously held a small mountain pass against overwhelming numbers of Persians. The Persians could not dislodge the Spartans and sent emissaries forward to threaten what would happen if the Spartans did not surrender. The Spartans were told that if they did not give up, the Persians had so many archers in their army that they would darken the skies with their arrows. The Spartans said simply: “So much the better, we will fight in the shade!
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Neal A. Maxwell