Life Is Full Of Options Quotes

Of course, I couldn’t explain this vector calculus concept and so, slightly embarrassed in front of Rahul and the other Bengali students, I told Sanjit just that; he had cornered me, and honesty emerged as my only option. Simultaneous to my humiliating disclosure of the truth, Sanjit gradually inched toward where I was sitting. After hearing my reply, he slowly returned to his teacher stool and whiteboard, his back turned away from the class, the suspense building and his words impending, before turning around and breaking into speech, “Don’t trust your interior monologue. If you are asked something and you know it, then express or demonstrate it. Don’t just nod or say yes because then you are lying to yourself. Any ass can say yes, but not all asses can express it.” I modified my first impression: Sanjit was full of explicit aphorisms. Humbled, those words encouragingly rang between my ears for quite some time.

Cooking without remuneration" and "slaving over a hot stove" are activities separated mostly by a frame of mind. The distinction is crucial. Career women in many countries still routinely apply passion to their cooking, heading straight from work to the market to search out the freshest ingredients, feeding their loved ones with aplomb. [...] Full-time homemaking may not be an option for those of us delivered without trust funds into the modern era. But approaching mealtimes as a creative opportunity, rather than a chore, is an option. Required participation from spouse and kids is an element of the equation. An obsession with spotless collars, ironing, and kitchen floors you can eat off of---not so much. We've earned the right to forget about stupefying household busywork. But kitchens where food is cooked and eaten, those were really a good idea. We threw that baby out with the bathwater. It may be advisable to grab her by her slippery foot and haul her back in here before it's too late.

Always choose to be smart There are two types of people in the world, the seekers of riches and the wise thinkers, those who believe that the important thing is money, and those who know that knowledge is the true treasure. I, for my part, choose the second option, Though I could have everything I want I prefer to be an intelligent person, and never live in a game of vain appearances. Knowledge can take you far far beyond what you imagine, It can open doors and opportunities for you. and make you see the world with different eyes. But in this eagerness to be "wise", There is a task that is a great challenge. It is facing the fear of the unknown, and see the horrors around every corner. It's easy to be brave when you're sure, away from dangers and imminent risks, but when death threatens you close, "wisdom" is not enough to protect you. Because, even if you are smart and cunning, death sometimes comes without mercy, lurking in the darkest shadows, and there is no way to escape. That is why the Greek philosophers, They told us about the moment I died, an idea we should still take, to understand that death is a reality. Wealth can't save you of the inevitable arrival of the end, and just as a hoarder loses his treasures, we also lose what we have gained. So, if we have to choose between two things, that is between being cunning or rich, Always choose the second option because while the money disappears, wisdom helps us face dangers. Do not fear death, my friend, but embrace your intelligence, learn all you can in this life, and maybe you can beat time and death for that simple reason always choose to be smart. Maybe death is inevitable But that doesn't mean you should be afraid because intelligence and knowledge They will help you face any situation and know what to do. No matter what fate has in store, wisdom will always be your best ally, to live a life full of satisfaction, and bravely face any situation. So don't settle for what you have and always look for ways to learn more, because in the end, true wealth It is not in material goods, but in knowledge. Always choose to be smart, Well, that will be the best investment. that will lead you on the right path, and it will make you a better version of yourself.

Carl Jung wrote, 'Only the paradox comes anywhere near to comprehending the fullness of life.' We are complex beings who wake up every day and fight against being labeled and diminished with stereotypes and characterizations that don't reflect our fullness. Yet when we don't risk standing on our own and speaking out, when the options laid before us force us into the very categories we resist, we perpetuate our own disconnections and loneliness. When we are willing to risk venturing into the wilderness, and even becoming our own wilderness, we feel the deepest connection to our true self and to what matters the most.

When it comes right down to it, the challenge of mindfulness is to realize that “this is it” Right now is my life. The question is, What is my relationship to it going to be? Does my life just automatically “happen” to me? Am I a total prisoner of my circumstances or my obligations, of my body or my illness, or of my history? Do I become hostile or defensive or depressed if certain buttons get pushed, happy if other buttons are pushed, and frightened if something else happens? What are my choices? Do I have any options? We will be looking into these questions more deeply when we take up the subject of our reactions to stress and how our emotions affect our health. For now the important point is to grasp the value of bringing the practice of mindfulness into the conduct of our daily lives. Is there any waking moment of your life that would not be richer and more alive for you if you were more fully awake while it was happening?

I challenged that assumption by returning to a full, productive life. I had behaved, Nichols said, "as if death was an option".

When a friend is suffering, it seems you have three options: You can sit silently with her, you can make suggestions, or you can share heartache from your own life. None of the three is as simple as it sounds. I knew someone in college who was so full of advice it was exhausting to share problems with her. You left with a small treatise of self-improvement ideas and the urge to lie down.

It is important to note that the stress we feel as parents is not generated by our adult child with autism, but rather from the failings of the systems in place that are supposedly there to help us. There are caring people in the systems, yet often the lack of options and foresight and inability to plan ahead or provide options for our loved ones are accepted as normal by the systems in place.

Life is full of options but you don't have an option for life

Imagine a world full of people who take their choices seriously, carefully weighing the options presented to them. I wonder where we would be if people put as much thought into their decision-making process as they do so many other things in their lives.

While learning others, respect demands that one never takes issue with another's freedom to choose their 'get down' - their way of living... and don't be mad. But carefully listen, observe, and compare mental notes before you open your heart's desire -- to make a clear determination what's in your best interest. If you already know how the story ends, and it doesn't fit you, keep [the] proper distance in perspective, in any form(s) of relationship, for the love of self. It may be disappointing, but you'll eventually discover the right one deserving of your full attention. Or, you may be surprised by their sudden awakening to your worthiness. Walk slowly, especially, when it comes to matters of the heart.

KEYS TO WARFARE The world is full of people looking for a secret formula for success and power. They do not want to think on their own; they just want a recipe to follow. They are attracted to the idea of strategy for that very reason. In their minds strategy is a series of steps to be followed toward a goal. They want these steps spelled out for them by an expert or a guru. Believing in the power of imitation, they want to know exactly what some great person has done before. Their maneuvers in life are as mechanical as their thinking. To separate yourself from such a crowd, you need to get rid of a common misconception: the essence of strategy is not to carry out a brilliant plan that proceeds in steps; it is to put yourself in situations where you have more options than the enemy does. Instead of grasping at Option A as the single right answer, true strategy is positioning yourself to be able to do A, B, or C depending on the circumstances. That is strategic depth of thinking, as opposed to formulaic thinking.

Looking at the blood still dripping from her arms, she considered her options. Should she walk into the room full of children as she was, blood and other things oozing off of her, potentially scarring them for life? One glance down to the near gutted body at her feet made her decision for her. Nope.

That's why Jesus doesn't offer us an escape. He offers us something far better: "equipment." He offers his apprentices a whole new way to bear the weight of our humanity: with ease. At his side. Like two oxen in a field, tied shoulder to shoulder. With Jesus doing all the heavy lifting. At his pace. Slow, unhurried, present to the moment, full of love and joy and peace. An easy life isn't an option; an easy yoke is.

It’s normally agreed that the question “How are you?” doesn’t put you on your oath to give a full or honest answer. So when asked these days, I tend to say something cryptic like, “A bit early to say.” (If it’s the wonderful staff at my oncology clinic who inquire, I sometimes go so far as to respond, “I seem to have cancer today.”) Nobody wants to be told about the countless minor horrors and humiliations that become facts of “life” when your body turns from being a friend to being a foe: the boring switch from chronic constipation to its sudden dramatic opposite; the equally nasty double cross of feeling acute hunger while fearing even the scent of food; the absolute misery of gut–wringing nausea on an utterly empty stomach; or the pathetic discovery that hair loss extends to the disappearance of the follicles in your nostrils, and thus to the childish and irritating phenomenon of a permanently runny nose. Sorry, but you did ask... It’s no fun to appreciate to the full the truth of the materialist proposition that I don’t have a body, I am a body. But it’s not really possible to adopt a stance of “Don’t ask, don’t tell,” either. Like its original, this is a prescription for hypocrisy and double standards. Friends and relatives, obviously, don’t really have the option of not making kind inquiries. One way of trying to put them at their ease is to be as candid as possible and not to adopt any sort of euphemism or denial. The swiftest way of doing this is to note that the thing about Stage Four is that there is no such thing as Stage Five. Quite rightly, some take me up on it. I recently had to accept that I wasn’t going to be able to attend my niece’s wedding, in my old hometown and former university in Oxford. This depressed me for more than one reason, and an especially close friend inquired, “Is it that you’re afraid you’ll never see England again?” As it happens he was exactly right to ask, and it had been precisely that which had been bothering me, but I was unreasonably shocked by his bluntness. I’ll do the facing of hard facts, thanks. Don’t you be doing it too. And yet I had absolutely invited the question. Telling someone else, with deliberate realism, that once I’d had a few more scans and treatments I might be told by the doctors that things from now on could be mainly a matter of “management,” I again had the wind knocked out of me when she said, “Yes, I suppose a time comes when you have to consider letting go.” How true, and how crisp a summary of what I had just said myself. But again there was the unreasonable urge to have a kind of monopoly on, or a sort of veto over, what was actually sayable. Cancer victimhood contains a permanent temptation to be self–centered and even solipsistic.

decrease your libido or significantly interfere with the flow of your sexual life is important to having your full desire. To understand your birth control options, you need to understand your reproductive system. In an ideal world,

When you have a high enough calling, it is much easier to commit yourself to doing whatever it takes to accomplish your life’s purpose. You have to decide if what you’re doing is worth your complete effort and full attention. If it is, don’t let anything stop you. The word “decide” has an interesting etymology. It means, literally, to cut off. When you truly decide, truly commit, you are cutting off all other options. Making a decision about your life’s purpose isn’t something to be done

When it comes right down to it, the challenge of mindfulness is to realize that "this is it." Right now is my life. The question is, What is my relationship going to be? Does my life just automatically "happen" to me? Am I a total prisoner of my circumstances or my obligations, of my body or illness, or of my history? Do I become hostile or defensive or depressed if certain buttons get pushed, happy if other buttons are pushed, and frightened if something else happens? What are my choices? Do I have any options?

Now looking across my latte at this confident smiling Starbucks employee I felt sorry for myself. She seemed carefree to me so young so full of options. Later I would learn that she had seen more hardship in her life than I could conceive of having seen in three lifetimes.

To achieve SEAL-worthy success, you must: • establish your set point, turning a deep sense of values and purpose into a touchstone that will keep your feet in the sand and your eyes on the goal • develop front-sight focus so nothing can derail you on your way to victory • bulletproof your mission to inoculate your efforts against failure • do today what others won’t so you can achieve tomorrow what others can’t • get mentally and emotionally tough, and eliminate the “quit” option from your subconscious • break things and remake them, improving them through innovation and adaptation • build your intuition to utilize the full range of your innate wisdom and intelligence • think offense, all the time, to surprise your competition and dominate the field • train for life to develop mastery of your physical, mental, emotional, intuitional, and spiritual selves Though many of the

motherhood is not a job at all. It is a full-time, all-consuming, life-subsuming career with no pay, no stock options, no social security, and lots of lip service with little actual respect (just watch the difference in people’s reactions to you when you tell them you are a project manager instead of a mother).

Should is how other people want us to live our lives. It’s all of the expectations that others layer upon us. Sometimes, Shoulds are small, seemingly innocuous, and easily accommodated. “You should listen to that song,” for example. At other times, Shoulds are highly influential systems of thought that pressure and, at their most destructive, coerce us to live our lives differently. When we choose Should, we’re choosing to live our life for someone or something other than ourselves. The journey to Should can be smooth, the rewards can seem clear, and the options are often plentiful. Must is different. Must is who we are, what we believe, and what we do when we are alone with our truest, most authentic self. It’s that which calls to us most deeply. It’s our convictions, our passions, our deepest held urges and desires — unavoidable, undeniable, and inexplicable. Unlike Should, Must doesn’t accept compromises. Must is when we stop conforming to other people’s ideals and start connecting to our own — and this allows us to cultivate our full potential as individuals. To choose Must is to say yes to hard work and constant effort, to say yes to a journey without a road map or guarantees, and in so doing, to say yes to what Joseph Campbell called “the experience of being alive, so that our life experiences on the purely physical plane will have resonance within our innermost being and reality, so that we actually feel the rapture of being alive.” Choosing Must is the greatest thing we can do with our lives.

I’ve done you a disservice,” he said at last. “It’s only fair to let you know, but you won’t have a normal life span.” I bit my lip. “Have you come to take my soul, then?” “I told you that’s not my jurisdiction. But you’re not going to die soon. In fact, you won’t die for a long time, far longer than I initially thought, I’m afraid. Nor will you age normally.” “Because I took your qi?” He inclined his head. “I should have stopped you sooner.” I thought of the empty years that stretched ahead of me, years of solitude long after everyone I loved had died. Though I might have children or grandchildren. But perhaps they might comment on my strange youthfulness and shun me as unnatural. Whisper of sorcery, like those Javanese women who inserted gold needles in their faces and ate children. In the Chinese tradition, nothing was better than dying old and full of years, a treasure in the bosom of one’s family. To outlive descendants and endure a long span of widowhood could hardly be construed as lucky. Tears filled my eyes, and for some reason this seemed to agitate Er Lang, for he turned away. In profile, he was even more handsome, if that was possible, though I was quite sure he was aware of it. “It isn’t necessarily a good thing, but you’ll see all of the next century, and I think it will be an interesting one.” “That’s what Tian Bai said,” I said bitterly. “How long will I outlive him?” “Long enough,” he said. Then more gently, “You may have a happy marriage, though.” “I wasn’t thinking about him,” I said. “I was thinking about my mother. By the time I die, she’ll have long since gone on to the courts for reincarnation. I shall never see her again.” I burst into sobs, realizing how much I’d clung to that hope, despite the fact that it might be better for my mother to leave the Plains of the Dead. But then we would never meet in this lifetime. Her memories would be erased and her spirit lost to me in this form. “Don’t cry.” I felt his arms around me, and I buried my face in his chest. The rain began to fall again, so dense it was like a curtain around us. Yet I did not get wet. “Listen,” he said. “When everyone around you has died and it becomes too hard to go on pretending, I shall come for you.” “Do you mean that?” A strange happiness was beginning to grow, twining and tightening around my heart. “I’ve never lied to you.” “Can’t I go with you now?” He shook his head. “Aren’t you getting married? Besides, I’ve always preferred older women. In about fifty years’ time, you should be just right.” I glared at him. “What if I’d rather not wait?” He narrowed his eyes. “Do you mean that you don’t want to marry Tian Bai?” I dropped my gaze. “If you go with me, it won’t be easy for you,” he said warningly. “It will bring you closer to the spirit world and you won’t be able to lead a normal life. My work is incognito, so I can’t keep you in style. It will be a little house in some strange town. I shan’t be available most of the time, and you’d have to be ready to move at a moment’s notice.” I listened with increasing bewilderment. “Are you asking me to be your mistress or an indentured servant?” His mouth twitched. “I don’t keep mistresses; it’s far too much trouble. I’m offering to marry you, although I might regret it. And if you think the Lim family disapproved of your marriage, wait until you meet mine.” I tightened my arms around him. “Speechless at last,” Er Lang said. “Think about your options. Frankly, if I were a woman, I’d take the first one. I wouldn’t underestimate the importance of family.” “But what would you do for fifty years?” He was about to speak when I heard a faint call, and through the heavy downpour, saw Yan Hong’s blurred figure emerge between the trees, Tian Bai running beside her. “Give me your answer in a fortnight,” said Er Lang. Then he was gone.

I should think of the universe as a giant painting rendered in more than three dimensions; some scientists say eleven, some say fewer, some say more, but no one knows—or will ever know—for sure. In an art gallery, when you stand too close to a large canvas executed in only two dimensions, you can see the artist’s brushstrokes and certain details clearly, but you can’t understand either the full effect of the piece or the artist’s intentions. You have to step back and step back again, and sometimes yet again, in order to grasp the totality of the work. To understand the universe, our world, and all life in the world, you have to step out of time, which for living humanity is not an option, because we are a part of this painting, characters within it, able to perceive it only as a continuing series of events, episodes. However, because we are conscious creatures with the gift of reason, we can seek and learn and extrapolate from what we learn, and conceive the truth.

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When we get up out of bed in the morning, among our first thoughts should be this: Lord, speak to me. I’m listening. I want to hear your voice. This is not because it’s a nice way to start the day, but because the only thing that can keep us straight is being full of God and full of his Word. If you don’t do something like this, you do not have the option of having a neutral mind. Your thoughts cannot be empty. As the old saying goes, nature abhors a vacuum. If you are not entertaining God’s truth, you will be entertaining Satan’s lies. This is what happened to each one living in the days of Noah when “every intent of the thoughts of his heart was only evil continually” (Gen. 6:5). Now contrast that with Jesus.

Marriage is a paradox second only to life itself. That at the age of twenty or so, with little knowledge of each other and a dangerous overdose of self-confidence, two human beings should undertake to commit themselves for life – and that church and state should receive their vows with a straight face – all this is absurd indeed. And it is tolerable only if it is reveled in as such. A pox on all the neat little explanations as to why it is reasonable that two teenagers should be bound to each other until death. It is not reasonable. It happens to be true to life, but it remains absurd. Down with the books that moralize reasonably on the subject of why divorce is wrong. Divorce is not a wrong; it is a metaphysical impossibility. It is an attempt to do something about life rather than with it - to work out the square root of –I rather than to use it. Up with the absurdity of marriage then. Let the peasant rejoice. He is a very odd ball on a very odd pool table, and his marriage is one of the few things left to him that will roll properly in this game. And up with the marriage service. Let the peasant go back and read it while he rejoices - preferably in the old unbowdlerized version still used by the Church of England. It is full of death and cast iron. And it is one of the great remaining sanity markers. The world is going mad because it has too many reasonable options, and not enough interest or nerve to choose anything for good. In such a world, the marriage service is not reasonable, but it is sane; which is quite another matter. The lunatic lives in a world of reason, and he goes mad without making sense; it is precisely paradox that keeps the rest of us sane. To be born, to love a woman, to cry at music, to catch a cold, to die – these are not excursions on the narrow road of logic; they are blind launchings on a trackless sea. They are not bargains, they are commitments, and for ordinary people, marriage is the very keel of their commitment, the largest piece of ballast in their small and storm-tossed boat. Its unqualified hurling of two people into their deathbead is absurd, but so is the rest of that welter of unqualified hurlings we call life. You cannot contract out of being born, out of crying, out of loving, out of dying; you cannot contract out of marriage. It may be uncomfortable, it certainly is absurd; but it is not abnormal.

To nineteenth-century leaders the principle was not just an optional revelation - they viewed it as the most important revelation in Joseph Smith's life, which is what he undoubtedly taught them. If they accepted him as an infallible prophet, and if they wanted full exaltation, they had no recourse but to marry many plural wives. Their devotion to Joseph the seer outweighed their experience of polygamy's impracticality and tragic consequences for women, which many men probably did not even recognize. But it is worth noting that the women who suffered so much under polygamy gave it their unqualified support in public rallies and wrote impassioned defenses of it. They too were devoted to the idea that their church was led by practically infallible, authoritative prophets, especially Joseph Smith.

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Kieran, can you make a run for it with Lucy?" Nicholas asked. "'You can take one of the Jeeps," he added as Logan tossed Kieran his keys. "I'm not leaving you guys," I sputtered. "When did you fall and hit your head?" "Lucy, you're out of arrows and we're out of options." He darted a quick glance at Quinn, who was behind me. I grabbed a fistful of Nicholas's shirt. "I'm not leaving you, you big dumb idiot." I whipped my head around and shot Quinn a glare. "Take one more step. I dare you." I knew full well he'd planned to sneak up on me and toss me over his shoulder. He paused, knowing equally well that I'd damage him if he tried. He did it anyway. I was suddenly airborne and then draped over his shoulder, which dug painfully under my ribs. "It's just faster this way," he said. I shifted, cursing. "Put me down, you undead asshat." "Just trying to save your ungrateful life," he shot back with grim cheer. I punched him right in the ass since I couldn't reach any other part of him.

You know, there are things that can be done easily and simply and there are things that are very difficult. When it comes to the important stuff, I always seem to take the most difficult path, for some reason. You can buy the most amazing ring and get down on one knee or write a message in the sky or go up in a hot air balloon, but all of those options are for people who do everything on time, and that’s not me. I made my choice a long time ago... But how can I tell this girl that I want to live a full and happy life and that that’s only possible with her when she’s not available? Somebody beat me to it, but it’s so much more than that. How can I tell her that I’ll never hurt her, never cause her pain? That I’ll dedicate my life to protecting her from all the bad, from every possible harm and danger? That I want to have lots of babies, but only if she is their mother? That I can’t imagine my life without her? How can I tell her all this if she has already given herself to someone else?

When you are having trouble getting your thinking straight, consider an extreme or simple case. This will often give you the insight you need to move forward. More generally, make a problem as simple as possible without losing its essence – but no simpler. The world is full of uncertainty, much more than you think. Almost every important decision you make will be in the face of uncertainty. Therefore, learning to think probabilistically (assessing subjective probabilities of various scenarios and updating these probabilities with new information) is a critical life skill. Because of uncertainty, some good decisions will result in poor outcomes. In fact, for some decisions there are no good outcomes. Your job will be to choose the option likely to lead to the least bad outcome. Also, resist the tendency to dislike more the errors resulting from your actions (errors of commission) than the errors resulting from your inactions (errors of omission). These two types of errors are equally bad; what matters is their consequences, not their source.

Speaking truth to bullshit and practicing civility start with knowing ourselves and knowing the behaviors and issues that both push into our own BS or get in the way of being civil. If we go back to BRAVING and our trust checklist, these situations require a keen eye on: 1. Boundaries. What’s okay in a discussion and what’s not? How do you set a boundary when you realize you’re knee-deep in BS? 2. Reliability. Bullshitting is the abandonment of reliability. It’s hard to trust or be trusted when we BS too often. 3. Accountability. How do we hold ourself and others accountable for less BS and more honest debate? Less off-loading of emotion and more civility? 4. Vault. Civility honors confidentiality. BS ignores truth and opens the door to violations of confidentiality. 5. Integrity. How do we stay in our integrity when confronted with BS, and how do we stop in the midst of our own emotional moment to say, “You know what, I’m not sure this conversation is productive” or “I need to learn more about this issue”? 6. Nonjudgment. How do we stay out of judgment toward ourselves when the right thing to do is say, “I actually don’t know much about this. Tell me what you know and why it’s important to you.” How do we not go into “winner/loser” mode and instead see an opportunity for connection when someone says to us, “I don’t know anything about that issue”? 7. Generosity. What’s the most generous assumption we can make about the people around us? What boundaries have to be in place for us to be kinder and more tolerant? I know that the practice of speaking truth to bullshit while being civil feels like a paradox, but both are profoundly important parts of true belonging. Carl Jung wrote, “Only the paradox comes anywhere near to comprehending the fullness of life.” We are complex beings who wake up every day and fight against being labeled and diminished with stereotypes and characterizations that don’t reflect our fullness. Yet when we don’t risk standing on our own and speaking out, when the options laid before us force us into the very categories we resist, we perpetuate our own disconnection and loneliness. When we are willing to risk venturing into the wilderness, and even becoming our own wilderness, we feel the deepest connection to our true self and to what matters the most.

One of the things that I’ve always felt missing from funerals and services is the voice of the man or woman who was the deceased’s partner in life. I’ve always wanted to hear from the person who’d loved them more than anyone. Biblically, the two become one flesh--the spouse is their other half. It has always seemed to me that his or her voice was critical to truly understanding who the deceased was in life. I also felt that American Sniper had told only part of Chris’s story--an angry part in much of it. There was so much more to him that I wanted the world to know. People said Chris was blessed that I hung in there during his service to our country; in fact, I was the one who was blessed. I wanted everyone to hear me say that. Beforehand, a friend suggested I have a backup in case I couldn’t finish reading my speech--a “highway option,” as Chris used to call it: the way out if things didn’t go as planned. I refused. I didn’t want a way out. It wasn’t supposed to be easy. Knowing that I had to go through with it, that I had to finish--that was my motivator. That was my guarantee that I would finish, that I would keep moving into the future, as painful as it surely would be. When you think you cannot do something, think again. Chris always said, “The body will do whatever the mind tells it to.” I am counting on that now. I stand before you a broken woman, but I am now and always will be the wife of a man who is a warrior both on the battlefield and off. Some people along the way told Chris that through it all, he was lucky I stayed with him. I am standing before you now to set the record straight. Remember this: I am the one who is literally, in every sense of the word, blessed that Chris stayed with me. I feel compelled to tell you that I am not a fan of people romanticizing their loved ones in death. I don’t need to romanticize Chris, because our reality is messy, passionate, full of every extreme emotion known to man, including fear, compassion, anger, pain, laughing so hard we doubled over and hugged it out, laughing when we were irritated with each other and laughing when we were so in love it felt like someone hung the moon for only us… I looked at the kids as I neared the end, talking to them and only them. Tears ran from their faces. Bubba’s head hung down. It broke my heart. I kept reading. Then I was done.

GM: What are the foods you recommend that have sufficient calorie density that make you feel full? What are the best foods to make the staples of your diet? PP: Whole grains, legumes, and starchy vegetables. More broadly, I tell people to make the staples of their diet the four food groups, which are whole grains, legumes, fruits, and vegetables. We have our own little pyramid that we use here at The Wellness Forum. Beans, rice, corn, and potatoes are at the bottom of the pyramid. Then steamed and raw vegetables and big salads come next, with fruits after that. Whole grains, or premade whole grain foods like cereals and breads, are all right to eat. Everything else is either optional or a condiment. As for high-fat plant foods—nuts, seeds, avocados, olives—use them occasionally or when they’re part of a recipe, but don’t overdo it; these foods are calorie-dense and full of fat. No oils, get rid of the dairy, and then, very importantly, you need to differentiate between food and a treat. I don’t think you can get through to people by telling a twenty-five-year-old that she can’t have another cookie or a piece of cake for the rest of her life. Where you can gain some traction is to say, “Look, birthday parties are a good time for cake, Christmas morning is a good time for cookies, and Valentine’s Day is a good time for chocolate, but you don’t need to be eating that stuff all the time.” People end up in my office because they’re treating themselves several times a day.

Smart Sexy Money is About Your Money As an accomplished entrepreneur with a history that spans more than fourteen years, Annette Wise is constantly looking for ways to give back to her community. Using enterprising efforts, she qualified for $125,000 in startup funding to develop a specialized residential facility that allows developmentally disabled adults to live in the community after almost a lifetime of living in a state institution. In doing so, she has provided steady employment in her community for the last thirteen years. After dedicating years to her residential facility, Annette began to see clearly the difficulty business owners face in planning for retirement successfully. Searching high and low to find answers, she took control of financial uncertainty and in less than 2 years, she became a Full Life Agent, licensed Registered Representative, Investment Advisor Representative and Limited Principal. Her focus is on building an extensive list of clients that depend on her for smart retirement guidance, thorough college planning, detailed business continuation, and business exit strategies. Clients have come to rely on Annette for insight on tax advantaged savings and retirement options. Annette’s primary goal is to help her clients understand more than just concepts, but to easily understand how money works, the consequences of their decisions and how they work in conjunction with their desires and goal. Ever the curious soul who is always up for a challenge, Annette is routinely resourceful at finding sensible means to a sometimes-challenging end. She believes in infinite possibilities as well as in sharing her knowledge with others. She is the go-to source for “Smart Wealth Solutions.” Among Annette’s proudest accomplishments are her two wonderful sons, Michael III and Matthew. As a single mom, they have been her inspiration and joy. She is forever grateful to the greatest brothers in the world- Andrew and Anthony Wise, for assistance in grooming them into amazing young men.

I am dreaming of happy Pandas. A whole field full of happy Pandas. I am beside myself. I am entirely myself. I am going to set myself on fire. Just you wait and see. I will destroy. You will obey. That's the way it has to be. You'll make the lemonade and I'll ensure that no other lemonade stand stands in our way. We will wear terrific Panda suits. We will have a secret hand shake. We'll stick to the plan. I will destroy. You will obey. That's the way it's going to have to be. Pouting about it won't change anything. Pouting about it will only make you look like an unhappy Panda and we can't be having that. So you should think before you speak. You should consider your options before you decide to become an unhappy Panda. Because you don't want to know what happens to Pandas that aren't happy. So you'd best be careful. Don't worry though. This is just us talking. This is just us coming together at the head. Like Siamese twins, like two happy peas in a pod. You would not like it if we were to do the other routine. There are no happy Pandas to be had in that one. Not at all. No mention of Pandas whatsoever. Just unpleasantness that I would rather avoid. So keep smiling. Always remember to keep smiling. Whatever will be, will be. There is nothing more pathetic than a sore loser. So keep smiling. Everything will take care of itself. Thank goodness. I'm tired now. I am going to go to bed. I don't much feel like being your friend anymore. The good old days are gone. Best to get on board with the depravity of the here and now. The world consumes, the world revolves, the world will someday come to and end. If not by us, then pulverized by the sun. The mysteries of the universe revealed with no time to study the data and reach an outcome, the sun will go out and all creatures great and small will be helpless against the unknowns of life. So why are you so worried? Why don't you go have some drinks, get laid, get back, get something. After everything has been done, been bought, sold, produced, consumed, recycled, re-packaged, and re-sold, you will have gained nothing by floundering about trying to change things that cannot be changed. The little things exist only so that the important ones never get touched upon. That's why you can wear leather shoes and, at the same time, refuse to eat beef. Because we are all, every one of us, ridiculous. And we've elected you our leader. I am going to go lay in bed and wait for the hands of impossibility to come strangle me. I am going to smile at my ceiling and sing the song of our undoing. I will wear my Panda pajamas. I will think of you often when I get to where it is that I'm going. Everything will be fine. Just you wait and see. Just you wait and see.

The way I see things, Feyre, you have two options. The first, and the smartest, would be to accept my offer.' I spat at his feet, but he kept pacing, only giving me a disapproving look. 'The second option- and the one only a fool would take- would be for you to refuse my offer and place your life, and thus Tamlin's, in the hands of chance.' He stopped pacing and stared hard at me. Though the world spun and danced in my vision, something primal inside me went still and cold beneath that gaze. 'Let's say I walk out of here. Perhaps Lucien will come to your aid within five minutes of my leaving. Perhaps he'll come in five days. Perhaps he won't come at all. Between you and me, he's been keeping a low profile after his rather embarrassing outburst at your trial. Amarantha's not exactly pleased with him. Tamlin even broke his delightful brooding to beg for him to be spared- such a noble warrior, your High Lord. She listened, of course- but only after she made Tamlin bestow Lucien's punishment. Twenty lashes.' I started shaking, sick all over again to think about what it had to have been like for my High Lord to be the one to punish his friend. Rhysand shrugged, a beautiful, easy gesture. 'So, it's really a question of how much you're willing to trust Lucien- and how much you're willing to risk for it. Already you're wondering if that fever of yours is the first sign of infection. Perhaps they're unconnected, perhaps not. Maybe it's fine. Maybe that worm's mud isn't full of festering filth. And maybe Amarantha will send a healer, and by that time, you'll either be dead, or they'll find your arm so infected that you'll be lucky to keep anything above the elbow.' My stomach tightened into a painful ball. 'I don't need to invade your thoughts to know these things. I already know what you've slowly been realising.' He again crouched in front of me. 'You're dying.' My eyes stung and I sucked my lips into my mouth. 'How much are you willing to risk on the hope that another form of help will come?' I stared at him, sending as much hate as I could into my gaze. He'd been the one who'd caused all this. He'd told Amarantha about Clare, he'd made Tamlin beg. 'Well?' I bared my teeth. 'Go. TO. Hell.' Swift as lightning, he lashed out, grabbing the shard of bone in my arm and twisting. A scream shattered out of me, ravaging my aching throat. The world flashed black and white and red. I thrashed and writhed but he kept his grip, twisting the bone a final time before releasing my arm. Panting, half sobbing as the pain reverberated through my body, I found him smirking at me again. I spat in his face. He only laughed as he stood, wiping his cheek with the dark sleeve of his tunic. 'This is the last time I'll extend my assistance,' he said pausing by the cell door. 'Once I leave this cell, my offer is dead.' I spat again, and he shook his head. 'I bet you'll be spitting on Death's face when she comes to claim you, too.

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Longevity escape velocity(LEV) is a hypothetical situation in which one's remaining life expectancy (not LE at birth) is extended longer than the time that is passing. For example, in a given year in which LEV would be maintained, technological advances would increase people's remaining life expectancy more than the year that just went by. From Aubrey De Grey, the founder of LEV foundation himself: "My current estimate is that we will reach LEV, which is tantamount to defeating aging completely, within 12–15 years with 50% probability." "David Sinclair and I both made important contributions to the field 20-25 years ago, which gave us the option to get the media interested in us, and we chose to exercise that option because, and this may shock you, we are not scientists first and foremost, but humanitarians. We view the quest to understand aging better as a means to an end, namely to postpone the ILL-HEALTH of old age as much as possible, thereby saving lives and alleviating suffering on a totally unprecedented scale. When you ask how well respected David is as a scientist, you're actually (unintentionally, to be sure) asking a rather loaded question. Like me, he has chosen to sacrifice some of the respect he could have had, simply in order to save more lives." "I've often been asked what the life expectancy will be in the year 3000. My answer is there very (and I mean VERY) probably won’t be one. Obviously there won’t be one if the human race has ceased to exist, which quite a few people think is quite likely, but discounting that, in addressing the question we need to start by understanding what the term “life expectancy” actually means when it is applied to humans. My full answer to this here: quora .com/What-will-be-the-life-expectancy-in-the-year-3000 So the question now is “how would it work in practice?" Say you are 60 years old at the time of the first intervention and that this early and fundamentally imperfect treatment repairs 75% of the accumulated damage and winds the clock back by 25 years. Then 10 years later you would reach the chronological age of 70 but would be biologically only 45 years old and look and feel like a 45 year old. We now come to the vital key to the whole theory which is this, let's say 20 years after the first treatment, when you are chronologically 80 but biologically 55 years old, both your doctor and yourself will realize that the damage that was not repaired in the first treatment combined with the further damage accumulated over the 20 years since is again posing a health risk. At this point it is time for another intervention. It is now that the progress in medicine comes into play because, by the time 20 years has gone by, anti-aging medicine will have progressed significantly and, whilst the first treatment bought you an extra 25 or 30 years by repairing a fair amount of the damage accumulated over your first 60 years, it did not repair it all. 20 years later medical progress will mean that the latest treatment can not only repair all of the damage corrected by the first intervention but also some of the damage that was not able to be repaired 20 years earlier so in essence you are now chronologically 80 (but biologically in your 50s). This means that, whilst you will have aged 20 years chronologically you will be biologically younger after the second intervention than you were after the first. This is the essence of ADGs theory and pretty much any other theory based on rejuvenation and damage repair, essentially, it's a shortcut to radical life extension. It is not a cure but it acknowledges that it does not need to be because it simply buys time and leads to a situation where regular interventions at say 15/20 year intervals with increasing effective treatments could extend life virtually indefinitely. Will it happen? At this point, there is no doubt that it will happen eventually.

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How can we find God? For many North Americans, it seems that the question is merely rhetorical. How do we answer for the extremely advantageous and privileged life we lead as compared to the vast majority of peoples on this earth? What have we done, or more importantly what are we expected to do, in order to deserve a life so full of comforts (water, food, shelter, telephones, entertainment, clothing, gadgets, education, participatory political systems, alternatives and options abounding)? If we are somehow a favored people for the moment, aren’t we called into the world community to give back some of the wealth and surplus of our good fortune? I just know that for myself when I reach out to another, there is nothing in the world that brings me such contentment and satisfaction. This is when God is closest to me or me to God-when I am in a relationship with others, the children of God.

As refusal of life in Christ is the greatest sin of the unbeliever, so refusal of the abundant life through the Spirit is the greatest sin of the believer. The fullness of the Holy Spirit is not optional but obligatory.

Why’re you still here?” She yawned. “Go away. Jared will be here any moment, and I’ll be nothing but an unfortunate memory.” I should go. Pivot and leave. To my relief, I started doing just that. The echo of my footsteps bounced on the bare walls. I did not look back. Knew that if I caught a glimpse of her again, I’d make a mistake. This was for the best. It was time to cut my losses, admit my one mistake in my thirty-one years of life, and move on. My life would return to normal. Peaceful. Tidy. Noiseless. Unexpensive. My hand curled around the doorknob, about to push it open. “Hey, asshole.” I stopped but didn’t turn around. I refused to answer to the word. “What do you say—one last time for the road?” I glanced behind my shoulder, knowing I shouldn’t, and found my soon-to-be ex-wife propped on the hood of my Maybach, her dress hiked up her waist, revealing she’d worn no panties. Her bare pussy glistened, ready for me. A dare. I never shied away from those. Throwing caution to the wind (and the remaining few brain cells she hadn’t fried with her mindless conversation), I marched to her. When I reached the car, she lifted her hand to stop me, slapping her palm against my chest. “Not so fast.” It is going to be fast and a half, seeing as I’m about to come just from watching you like this. I arched an eyebrow. “Cold feet?” “Nah, low temperature is your thing. Don’t wanna steal your thunder. Either we go all the way, or we go nowhere at all. It’s all or nothing.” It infuriated me that each time I gave her a choice, she fabricated another. If I gave her an option, she swapped it with one of her creation. And now, on the heels of my ultimatum, she’d dished out her own. And like a doomed fool, I chose everything. I chose my downfall. We exploded together in a filthy, frustrated kiss full of tongue and teeth. She latched on to my neck, half-choking me, half-hugging me. I fumbled with the zipper of my suit pants, freeing my cock, which by this point gleamed with precum, so heavy and so hard it was uncomfortable to stand. My teeth grazed down her chin, trailing her throat before I did what I hadn’t done in five fucking years and pushed into her, all at once. Bare. My cock disappeared inside her, hitting a hot spot, squeezed to death by her muscles. Oh, fuck. My forehead fell against hers. A thin coat of sweat glued us together. Never in my life had anything felt quite so good. I wanted to evaporate into mist, seep into her, and never come back. I wanted to live, breathe, and exist inside my beautiful, maddening, conniving, infuriating curse of a wife. She was the one thing I never wanted and the only thing I craved. Worst, still, was the fact that I knew I couldn’t deny her a single thing she desired, be it a frock or piece of jewelry. Or, unfortunately, my heart on a platter, speared straight through with a skewer for her to devour. Still beating and as vibrant red as candied apples. I retreated, then slammed into her harder. Pulled and rushed back in. My fingers gripped her by the waist, pinning her down, wild with lust and desire. I drove into her in jerky, frenzied movements of a man starved for sex, fucking the ever-living shit out of her. Now that I’d officially filed a restraining order against my logic, I grabbed the front of her throat, sinking my teeth onto her lower lip. My spearmint breath skated over her face. The hood of the car warmed her thighs, still hot from the engine, jacking up the temperature between us even further. Small, desperate yelps fled her mouth. The only sounds in the cavernous space came from my grunts, our skin slapping together, and her tiny gasps of pleasure. The car rocked back and forth to the rhythm of my thrusts... (chapter 44)

Despite the ubiquity of government-organized trans pageants in the Philippines, trans people themselves are not politically recognized. We are culturally visible but legally erased. To this day, trans Filipinas have M gender markers on their documents and cannot change their names in court. We don't have robust antidiscrimination protections. No amount of pageant glory can make up for the fact that our government still doesn't see and treat trans people as full citizens able to participate in society as we truly are. In a country of over 100 million people, only a few dozen certified endocrinologists offer gender-affirming care. Growing up, I relied on other trans people to find hormones, figuring out the right dosages through hearsay, transitioning entirely without proper medical supervision. There was no other choice back then - and for many today, DIY is still the only option. My community is littered with stories of injections gone horribly wrong. Even worse, when someone dies from an overdose or an unsupervised medical treatment, it's shrugged off as a sad fact of life. 'That's what happens,' the emergency techs will say, our lives stripped of value by the very institutions that ought to care for us. I will never forget when one of my Garcia clan sisters succumbed to death from a botched medical procedure, a victim of all the intersecting forces trans Filipinas have to navigate to get treatment.

Life is a party you create; don’t wait to be invited to one. I’m sure if we were on an episode of Family Feud with the question things singles are guilty of, we would hear the host happily quip, 'Survey says … They put their lives on hold!' Even I have to put up a guilty finger on this one. Thank heaven this season of my life is over and I finally got a clue. The only thing that should be reserved for marriage is sex (but we’ll talk about that later). Otherwise, it’s time to let the games begin. Stop waiting for someone else to make your life happen. There is an endless world of possibilities for pleasure and fulfilling living at your fingertips. Fortunately, as a single person all your resources are yours to invest into living the life you want without having to check with anyone else. This makes for options and opportunities that are sure to be the envy of your married friends. There is no time like the present to enjoy what you might not be able to do tomorrow because of different priorities. What does a no-holds-barred life look like? It’s downright exciting. I repeatedly tell people I meet to finish this statement: 'I’ve always wanted to _______________.' Well, what’s stopping you? Certainly your excuse should not be 'Because I have no man.' Until that blessed addition to your life shows up to claim you, your life should be full of fulfilling activities and amazing experiences that broaden you intellectually, emotionally, and spiritually as a person. In other words, get a life. Get one that will make you interesting and intriguing to others. A well-lived life full of passion and interests is like a magnet. It will draw other exciting people to you. So go ahead and mix it up.

There is only one way for women to reach full human potential—by participating in the mainstream of society, by exercising their own voice in all the decisions shaping that society. For women to have full identity and freedom, they must have economic independence. Breaking through the barriers that had kept them from the jobs and professions rewarded by society was the first step, but it wasn’t sufficient. It would be necessary to change the rules of the game to restructure professions, marriage, the family, the home. The manner in which offices and hospitals are structured, along the rigid, separate, unequal, unbridgeable lines of secretary/executive, nurse/doctor, embodies and perpetuates the feminine mystique. But the economic part would never be complete unless a dollar value was somehow put on the work done by women in the home, at least in terms of social security, pensions, retirement pay. And housework and child rearing would have to be more equally shared by husband, wife, and society. Equality and human dignity are not possible for women if they are not able to earn. When the young radical kids came into the movement, they said it was “boring” or “reformist” or “capitalist co-option” to place so much emphasis on jobs and education. But very few women can afford to ignore the elementary economic facts of life. Only economic independence can free a woman to marry for love, not for status or financial support, or to leave a loveless, intolerable, humiliating marriage, or to eat, dress, rest, and move if she plans not to marry. But the importance of work for women goes beyond economics. How else can women participate in the action and decisions of an advanced industrial society unless they have the training and opportunity and skills that come from participating in it?

Courage is the answer. Because courage doesn't negate the problem, it exists within the problem. And when you realize the answer lies in taking the problem and living in spite of it, with full awareness of it, you feel a new option and a new sense of hope and life.

Women under 30 who don’t have children have closed the pay gap with their male counterparts. Once women have kids, they go to 77 cents on the dollar relative to their male counterparts. Part of our ability to create the same career trajectory for women with kids is to create more options and flexibility around where they work from. Part of working from home is the ability to work at different hours than the rest of your team, allowing for family needs like caretaking, side gigs, or hobbies that contribute to a work-life balance. It may be time to unroll the yoga mat or dust off the drum set in the garage, instead of spending 225 hours, or 9 full days, a year commuting.

Regular meditation enhances our ability to be mindful. Pain is inevitable but suffering is optional. We'll all experience loss, grief and heartache at some point. But whether or not we keep dwelling on it and torturing ourselves with it is something in which we have a choice - although it may not feel that way at the time. It's not our circumstances that make us happy or unhappy, it's whether or not they are an authentic reflection of what matters to us. Your mind is brighter, lighter and clearer in a clean and tidy environment. Speed, distraction and instant gratification are the enemies of nearly everything that matters most in our lives. If you typically wake up feeling resentful about having to get out of bed, go to a job you dislike, or undertake disagreeable tasks, you're immediately setting yourself up for unhappiness. Every day most of us do sensuously enjoyable things. Ironically we rob ourselves of the full pleasure of our sensuous enjoyments because our minds are elsewhere. Most people already possess the causes for many pleasures, but don't stop to enjoy them. If our purpose in life is to be happy, before looking for new causes of happiness, it makes sense first to identify the happiness-creating experiences we already have in our lives and to leverage them using mindfulness. The real voyage of discovery exists not in seeing new landscapes but in having new eyes. Regular meditation practice is the foundation for a calmer, more insightful and contented experience of reality. The self-inflicted pain of attachment: the inability or unwillingness to step away from a spiral of negative interpretations, beliefs and emotions. Exploring your own mind may very well be the most valuable, surprising and liberating undertaking of your life. When we change our mind, we change our reality.

Longevity escape velocity(LEV) is a hypothetical situation in which one's remaining life expectancy (not LE at birth) is extended longer than the time that is passing. For example, in a given year in which LEV would be maintained, technological advances would increase people's remaining life expectancy more than the year that just went by. From Aubrey De Grey, the founder of LEV foundation himself: "My current estimate is that we will reach LEV, which is tantamount to defeating aging completely, within 12–15 years with 50% probability." "David Sinclair and I both made important contributions to the field 20-25 years ago, which gave us the option to get the media interested in us, and we chose to exercise that option because, and this may shock you, we are not scientists first and foremost, but humanitarians. We view the quest to understand aging better as a means to an end, namely to postpone the ILL-HEALTH of old age as much as possible, thereby saving lives and alleviating suffering on a totally unprecedented scale. When you ask how well respected David is as a scientist, you're actually (unintentionally, to be sure) asking a rather loaded question. Like me, he has chosen to sacrifice some of the respect he could have had, simply in order to save more lives." "I've often been asked what the life expectancy will be in the year 3000. My answer is there very (and I mean VERY) probably won’t be one. Obviously there won’t be one if the human race has ceased to exist, which quite a few people think is quite likely, but discounting that, in addressing the question we need to start by understanding what the term “life expectancy” actually means when it is applied to humans. My full answer to this here: quora .com/What-will-be-the-life-expectancy-in-the-year-3000 So the question now is “how would it work in practice?" Say you are 60 years old at the time of the first intervention and that this early and fundamentally imperfect treatment repairs 75% of the accumulated damage and winds the clock back by 25 years. Then 10 years later you would reach the chronological age of 70 but would be biologically only 45 years old and look and feel like a 45 year old. We now come to the vital key to the whole theory which is this, let's say 20 years after the first treatment, when you are chronologically 80 but biologically 55 years old, both your doctor and yourself will realize that the damage that was not repaired in the first treatment combined with the further damage accumulated over the 20 years since is again posing a health risk. At this point it is time for another intervention. It is now that the progress in medicine comes into play because, by the time 20 years has gone by, anti-aging medicine will have progressed significantly and, whilst the first treatment bought you an extra 25 or 30 years by repairing a fair amount of the damage accumulated over your first 60 years, it did not repair it all. 20 years later medical progress will mean that the latest treatment can not only repair all of the damage corrected by the first intervention but also some of the damage that was not able to be repaired 20 years earlier so in essence you are now chronologically 80 (but biologically in your 50s). This means that, whilst you will have aged 20 years chronologically you will be biologically younger after the second intervention than you were after the first. This is the essence of ADGs theory and pretty much any other theory based on rejuvenation and damage repair, essentially, it's a shortcut to radical life extension. It is not a cure but it acknowledges that it does not need to be because it simply buys time and leads to a situation where regular interventions at say 15/20 year intervals with increasing effective treatments could extend life virtually indefinitely. Will it happen? At this point, there is no doubt that it will happen eventually. It's not a question of if but when.

P1 - Longevity escape velocity(LEV) is a hypothetical situation in which one's remaining life expectancy (not LE at birth) is extended longer than the time that is passing. For example, in a given year in which LEV would be maintained, technological advances would increase people's remaining life expectancy more than the year that just went by. From Aubrey De Grey, the founder of LEV foundation himself: "My current estimate is that we will reach LEV, which is tantamount to defeating aging completely, within 12–15 years with 50% probability." "David Sinclair and I both made important contributions to the field 20-25 years ago, which gave us the option to get the media interested in us, and we chose to exercise that option because, and this may shock you, we are not scientists first and foremost, but humanitarians. We view the quest to understand aging better as a means to an end, namely to postpone the ILL-HEALTH of old age as much as possible, thereby saving lives and alleviating suffering on a totally unprecedented scale. When you ask how well respected David is as a scientist, you're actually (unintentionally, to be sure) asking a rather loaded question. Like me, he has chosen to sacrifice some of the respect he could have had, simply in order to save more lives." "I've often been asked what the life expectancy will be in the year 3000. My answer is there very (and I mean VERY) probably won’t be one. Obviously there won’t be one if the human race has ceased to exist, which quite a few people think is quite likely, but discounting that, in addressing the question we need to start by understanding what the term “life expectancy” actually means when it is applied to humans. My full answer to this here: quora .com/What-will-be-the-life-expectancy-in-the-year-3000 So the question now is “how would it work in practice?" Say you are 60 years old at the time of the first intervention and that this early and fundamentally imperfect treatment repairs 75% of the accumulated damage and winds the clock back by 25 years. Then 10 years later you would reach the chronological age of 70 but would be biologically only 45 years old and look and feel like a 45 year old. We now come to the vital key to the whole theory which is this, let's say 20 years after the first treatment, when you are chronologically 80 but biologically 55 years old, both your doctor and yourself will realize that the damage that was not repaired in the first treatment combined with the further damage accumulated over the 20 years since is again posing a health risk. At this point it is time for another intervention. It is now that the progress in medicine comes into play because, by the time 20 years has gone by, anti-aging medicine will have progressed significantly and, whilst the first treatment bought you an extra 25 or 30 years by repairing a fair amount of the damage accumulated over your first 60 years, it did not repair it all. 20 years later medical progress will mean that the latest treatment can not only repair all of the damage corrected by the first intervention but also some of the damage that was not able to be repaired 20 years earlier so in essence you are now chronologically 80 (but biologically in your 50s). This means that, whilst you will have aged 20 years chronologically you will be biologically younger after the second intervention than you were after the first. This is the essence of ADGs theory and pretty much any other theory based on rejuvenation and damage repair, essentially, it's a shortcut to radical life extension. It is not a cure but it acknowledges that it does not need to be because it simply buys time and leads to a situation where regular interventions at say 15/20 year intervals with increasing effective treatments could extend life virtually indefinitely. Will it happen? At this point, there is no doubt that it will happen eventually. It's not a question of if but when.

For the new human, “wise” means something very different. It means being self-aware. Aspiring to your full potential. Noticing your character flaws. Identifying what makes you happy and what makes you miserable, then taking action to nudge yourself toward the happy end of the continuum. Living as a spiritual being on a physical path. Taking care of all your material needs just like your ancestors—then going beyond those to Bliss Brain. Bliss Brain is the brain of the future. It’s beckoning us to the next stage of evolution, and a wisdom that transcends the best of our ancestry. SELECTIVE ATTENTION Selective attention is the process of bringing desired experiences to the foreground of consciousness while delegating others to the background. When we train ourselves to direct our attention deliberately, we are able to shift our emotions in a positive direction even amid the distractions and annoyances of everyday life. The trick is to practice the subject-object shift we learned in Chapter 3. Even when you’re being buffeted by a strong emotion like the fear that served Caveman Brain so well, selective attention allows you to change. You can shift to the perspective of a witness, downregulate the intensity of feeling, and move yourself to a positive state. Selective attention doesn’t mean denying the problems you face. It isn’t avoidance; it’s making a choice from among a palette of options. While acting on fear was the best option for Caveman Brain, a conscious person examines all the options before selecting a thought, feeling, or behavior. By using the power of selective attention, we reshape our brains.

SEP-IRA (Self-Employment IRA) Another kind of IRA. As with a traditional IRA, you pay the taxes you owe when you withdraw money—for instance, at retirement age. Made for solopreneurs or companies with a few employees. If you side hustle, you can have a SEP in addition to a trad/Roth IRA and a 401(k), even if you do not work full-time for yourself. This is one of the biggest reasons I was able to hit my $100K goal. Take those tax-advantaged accounts and contribute as much as you can. Maximum yearly contribution: 25 percent of your income, up to $61,000. Solo 401(K) Similar to the employer-sponsored 401(k) plan, except that you’re your own sponsor! You can have a Roth and/or traditional IRA in addition to a solo 401(k). This is an option only if you’re self-employed full-time, and you cannot have both a SEP-IRA and a solo 401(k). Maximum yearly contribution: $20,500.

YOUR VISION IS YOUR SECOND CHANCE; YOUR MISSION IS YOUR FIRST ATTEMPT; YOUR AIM IS YOUR SECOND CHANCE; YOUR OBJECTIVE IS YOUR FIRST ATTEMPT; YOUR OPINION IS YOUR SECOND CHANCE; YOUR OPTION IS YOUR FIRST ATTEMPT; YOUR WISH IS YOUR SECOND CHANCE; YOUR CHOICE IS YOUR FIRST ATTEMPT; YOUR EXCUSE IS YOUR SECOND CHANCE; YOUR ACCEPTANCE IS YOUR FIRST ATTEMPT; YOUR ATTITUDE IS YOUR SECOND CHANCE; YOUR CHARACTER IS YOUR FIRST ATTEMPT; YOUR FAILURE IS YOUR SECOND CHANCE; YOUR LIFE IS YOUR FIRST ATTEMPT; YOUR LIFE IS FULL OF OPTIONS BUT THERE IS NO OPTION FOR YOUR LIFE

It gradually dawned on her and her intimate circle that unless the full story of her life was told, the public would never appreciate or understand the reasons behind any actions she decided upon. She chewed over a number of options, from commissioning a series of newspaper articles, to producing a television documentary and publishing a biography of her life. Diana knew her message; she was struggling to find a medium.

Adoption is an important option that’s being left out of pro-life and pro-choice arguments today. It should not be left out. It should be prominent in these discussions.

Croatia, with hundreds of thousands of Serbs within its boundaries, was not ready to accept such an outcome. Croatian President Franjo Tudjman had long dreamed of establishing Croatia as an independent country. But the boundaries of his “country,” drawn originally by Tito to define the republic within Yugoslavia, would contain areas in which Serbs had lived for centuries. In the brief war in Slovenia the Yugoslav Army seemed to be defending the territorial integrity of Yugoslavia; when that same army went to war only a few weeks later against Croatia, it had become a Serb army fighting for the Serbs inside Croatia. The Croatian-Serbian war began with irregulars and local incidents, and escalated rapidly to full-scale fighting. In August 1991, an obscure Yugoslav Army lieutenant colonel named Ratko Mladic joined his regular forces with the local irregulars—groups of young racists and thugs who enjoyed beating up Croats—and launched an attack on Kijevo, an isolated Croat village in the Serb-controlled Krajina. There had been fighting prior to Kijevo, but this action, backed fully by Belgrade, “set the pattern for the rest of the war in Croatia: JNA [Yugoslav] artillery supporting an infantry that was part conscript and part locally-recruited Serb volunteers.”12 Within weeks, fighting had broken out across much of Croatia. The JNA began a vicious artillery assault on Vukovar, an important Croat mining town on the Serbian border. Vukovar and the region around it, known as eastern Slavonia, fell to the Serbs in mid-November, and Zagreb was threatened, sending Croatia into panic. (The peaceful return of eastern Slavonia to Croatia would become one of the central issues in our negotiations in 1995.) After exhausting other options, the European Community asked the former British Foreign Secretary Lord Carrington to take on the task of bringing peace to Yugoslavia. Carrington, an urbane man of legendary integrity, told me later that he had never met such terrible liars in his life as the peoples of the Balkans. As the war in Croatia escalated and Vukovar crumbled under Serb shells, Carrington put forward a compromise plan

45. Remember that advanced placement doesn’t necessarily have to mean early graduation. Our two older children were talented in math and science, and easily completed more than the required number of secondary credits in sciences and humanities well before their peers. We drove our oldest son two hours away to live in a dorm at a state university the week before his 18th birthday, and our second-born graduated from high school when she was 15. Her college adviser mapped a plan where she could have finished her PhD in nursing by the time she was 21! Academically, they were fine. But socially and emotionally, it was tough to transition to the rigors of full-time college life (even junior college) one or two years before their traditionally-schooled friends. Because of that, their younger brother, a scholar in his own right, was not given the option to graduate early. Although he was frustrated with this limitation, it has alleviated a lot of pressure the other kids were forced to deal with before they had reached appropriate emotional maturity.

Gnocchi So, the recipe for gnocchi: A little over 1 pound of potatoes suitable for mashing; red potatoes are an option as well. Don’t peel them, so no excess moisture infiltrates the potatoes. Cook them in water with salt until they’re soft but not too soft. Halve and mash with a potato masher. Remove the peel from the masher after each potato. Add flour to the mashed potatoes. This can’t be quantified; add as much as goes in—it depends on the potato, on the degree to which it was cooked, on the moisture in the potato, and on the flour itself. In any case, the mashed potatoes must be warm. Stir until a warm, pleasant dough forms. Coat your hands with flour and form snakes with a diameter of about 1 centimeter (or nearly ½ an inch)—different from the semolina gnocchi rolls. Cut every roll into little pieces, almost 1 inch long—usually each piece should be closer to ½ an inch, but Aviram was afraid that would be too much work for me. Place the gnocchi on a floured tray, leaving some space around each one. Here, too, he spared me some work; I didn’t transfer each gnocco with a fork in order to create slits that would enhance cooking and soaking in the sauce. Drop the gnocchi in several batches, depending on quantity, into a large pot (I didn’t buy one; Michal loaned me a pot on the day of the dress rehearsal) full of water with salt, as when preparing pasta; use 1 tablespoon of salt per 4 cups of water or so, over a large flame. Once the gnocchi float, remove them with a skimmer into a serving bowl, pour the sauce that has been prepared in advance over them, and sprinkle parmesan. You can also prepare them slightly in advance and warm them in the oven.   ***

After dinner Marlboro Man and I sat on the sofa in our dimly lit house and marveled at the new little life before us. Her sweet little grunts…her impossibly tiny ears…how peacefully she slept, wrinkled and warm, in front of us. We unwrapped her from her tight swaddle, then wrapped her again. Then we unwrapped her and changed her diaper, then wrapped her again. Then we put her in the crib for the night, patted her sweet belly, and went to bed ourselves, where we fell dead asleep in each other’s arms, blissful that the hard part was behind us. A full night’s sleep was all I needed, I reckoned, before I felt like myself again. The sun would come out tomorrow…I was sure of it. We were sleeping soundly when I heard the baby crying twenty minutes later. I shot out of bed and went to her room. She must be hungry, I thought, and fed her in the glider rocking chair before putting her in her crib and going back to bed myself. Forty-five minutes after my head hit the pillow, I was awakened again to the sound of crying. Looking at the clock, I was sure I was having a bad dream. Bleary-eyed, I stumbled to her room again and repeated the feeding ritual. Hmmm, I thought as I tried to keep from nodding off in the chair. This is strange. She must have some sort of problem, I imagined--maybe that cowlick or colic I’d heard about in a movie somewhere? Goiter or gouter or gout? Strange diagnoses pummeled my sleep-deprived brain. Before the sun came up, I’d gotten up six more times, each time thinking it had to be the last, and if it wasn’t, it might actually kill me. I woke up the next morning, the blinding sun shining in my eyes. Marlboro Man was walking in our room, holding our baby girl, who was crying hysterically in his arms. “I tried to let you sleep,” he said. “But she’s not having it.” He looked helpless, like a man completely out of options. My eyes would hardly open. “Here.” I reached out, motioning Marlboro Man to place the little suckling in the warm spot on the bed beside me. Eyes still closed, I went into autopilot mode, unbuttoning my pajama top and moving my breast toward her face, not caring one bit that Marlboro Man was standing there watching me. The baby found what she wanted and went to town. Marlboro Man sat on the bed and played with my hair. “You didn’t get much sleep,” he said. “Yeah,” I said, completely unaware that what had happened the night before had been completely normal…and was going to happen again every night for the next month at least. “She must not have been feeling great.

Simplicity Women and men alike often have reservations about paring down their wardrobes for fear of losing options or outfit combinations. Ironically, the same individuals often simultaneously complain of having a closet full of nothing to wear. I have come to learn that decluttering unexpectedly makes options clear and easy.

If it's true that life has options, it's also true those choices are full of fast-twitch muscles.

Mavis packs: many separate top and bottom options, including but not limited to multiple shorts and shirts, dresses short and long, skirts, running/exercise tanks and shorts, a special moisture-wicking-type bra, athletic socks, several sandals, a pair of gym shoes, at least one romper, an extra carburetor, a full silver service, a twin-size bed, several different types of Tylenol, and a cooler full of dry snacks and drinks and coffee. It never even occurred to me that I might do anything other than survive off of whatever I could find in a vending machine or from room service. She is a real-life adult. It’s impressive.

The Amazon Echo is a new, revolutionary voice-activated, feature rich interface, Bluetooth speaker, streaming device and smart home controller. With powerful voice-recognition capability, cloud connectivity and wireless access to Wi-Fi––the Amazon Echo offers users erstwhile unimagined interactivity between technology and daily life. The Amazon Echo represents a new paradigm of interactive artificial intelligence; connecting users to their homes with a variety of options from interior lighting operations to full control of TV and sound systems––all of which are commanded by voice-activation. The Amazon Echo is a single device capable of retrieving information instantly; it offers users wide access to a wealth of custom features and merges media devices into one stunning interface. Amazon Echo is undeniable a step into the future. Originally released in November 2015, Echo has already developed in leaps and bounds. With Amazon and individual developers continuously evolving the cloud-based voice recognition software, Alexa. There is no doubt about it, there’s lot to envy about Echo. The digital assistant that is Alexa will help you organize your life in a variety of aspects. Alexa can manage your alarms, calendars and to-do lists. There’s plenty more to learn about Alexa, including how Echo can integrate with your smart home devices. In this simple guide we will teach you all about the basics and supply you with exactly what you need to say to get to grips with Alexa. Step into the world of Alexa and ‘hands-free’ your life in more ways than you can imagine.

you feeling full longer and your metabolism revved up. The protein can make the smoothie taste slightly pasty, so try the smoothie first without it and then add the protein to see if it is palatable to you. Since you will be avoiding dairy (cow’s milk) during the cleanse, be sure you use a non-dairy, plant-based protein powder, such as rice, soy, or hemp protein, and not whey protein powder, which is made from cow’s milk. My favorite brands are RAW Protein by Garden of Life, Sunwarrior’s Protein Blend, or Rainbow Light’s Acai Berry Blast Protein Energizer. However, there are other quality options also. Other great sources of protein include hard-boiled eggs, raw or unsalted nuts and seeds, especially chia seeds or flaxseeds, and unsweetened peanut butter. Chew your smoothies. Try to go through the chewing motion as much as possible, as the saliva in your mouth starts the digestive process. So, in as much as you can remember, try “chewing” your smoothie. This will also help minimize gas and bloating. Expect your weight to fluctuate.

Strax gave a snort of amusement. ‘It is surely a very simple choice. One option is for a quiet life with honest work amongst other humans paying a living wage and with prospects of promotion within a distinguished household. The other... ‘ He drew himself up to his full height and looked up at them, ‘is the prospect of constant danger, fear and risk. No chance of ever seeing your friends again, or making new ones. The knowledge that death waits around the next corner and you are unlikely to see the end of the next week without at the very least a serious injury. A glorious alternative.

From various Gnostic myths, including the odyssey of Sophia, we learn that individuation is not an option, as if a human could decide whether or not to work on personality development. The myths show that the individuation process is not about shaping a more successful personality, but rather—to put it in mythical language—it is the attempt by the deities of the Fullness to salvage the shards of divine Light that have been lost in the infinite forms of matter in this physical realm. Translated into the language of depth psychology, this mythic statement tells us that the spiritual system within us works through our dreams and visions and intuitions, through our human relationships, through our difficult life circumstances, to gain our conscious attention so that all these experiences are gathered together, separated out from the powerful influences of the archetypes, and transformed into a new whole through the process of reflection. To

The aim of the sermon—forcefully indicated by its concluding verses—is to help people come to hopeful and realistic terms with their lives here on earth by clarifying, in concrete terms, the nature of the kingdom into which they are now invited by Jesus’ call: “Repent, for life in the kingdom of the heavens is now one of your options.” The separate parts of the discourse are to be interpreted in the light of this single purpose. They are not to be read as one disconnected statement after another. One must discern the overall plan of life within which the separate parts of the discourse make sense. So far from being additional laws to crush us or show us we can’t make it on our own (of course we can’t!), the separate parts are distinct perspectives on the sweet life of love and power, of truth and grace, that those who count on Jesus can even now lead in his kingdom. “The law came by Moses, but grace and truth came through Jesus the Anointed” (John 1:17). His teachings illustrate how those alive in the kingdom can live, through the days and hours of their ordinary existence, on their way to the full world of God.

For some reason foreign to our modern ears, God tells us that celebration is central to pleasing Him; it is central to leading a good life. Modern American life has no time for serious celebrations as did life in centuries past. We've got work to do; projects and deadlines press us. And yet for all our industrial-strength pragmatism, few if any truly important things get accomplished. We have forgotten that celebration isn't just an option; it's a call to full Christian living. Celebration is worshiping God with our bodies, with the material creation He has set up around us. Celebrating-whether in feasts, ceremonies, holidays, formal worship, or lovemaking-are all part of obeying God's command to "love the Lord thy God with all thine heart, with all thy soul, and with all thy strength" (Deut. 6:5; Mk. 12:30). We are to show our love for God not just with one portion of our being (the spiritual aspect); we are to love God with our whole body, heart and strength and legs and lips.

The Four Global Options Now that you grasp the BIG picture, which includes your life values, your career values, your T-Bar, and current market conditions, it’s time to consider the four global options. I call these global options because, in reality, these are the only four job or career options you have. Option #1: Same job–same industry. Choosing Option #1 means you enjoy both and, most likely, need only conduct a job transition campaign to seek out a new company or organization. For example, a fifth grade teacher who is teaching in a public school may seek the same job (teacher) in the same industry (public school system); this teacher only needs to look at a new school in the same school district or to apply for a teacher’s position in a new school district. Option #2: New job–same industry. Option #2 means you enjoy the industry but need to identify a new job within that industry. Using the fifth grade teacher as an example again, she might seek a new job as an assistant principal or librarian. Or maybe she wants to earn more money than she would make as a teacher, so she becomes a sales professional and sells textbooks to educational institutions. The job transition campaign will take place within education, but she will identify and pursue a new, more inspiring, and more rewarding job within that industry. Option #3: Same job–new industry. If you select Option #3, it means you enjoy your job or vocation, but you need to identify a new industry or environment to perform that job in. The fifth grade teacher might get a job teaching for a private school (new industry or venue) or a private learning center, or she might even start her own tutoring business. In this case, the job transition campaign will focus on teaching but in a new, more appealing industry or venue. Option #4: New job–new industry. This option means you are ready for a wholesale change. Oftentimes this option is the option of choice if there’s a career or job you’ve always dreamt about. Or possibly you have a nice severance package or the financial means to return to school and prepare for an entirely new career. Possibly the fifth grade teacher always had a passion for antiques. In this case, she might pursue a job as a manager or even an owner of an antique store. Perhaps she’ll make the decision to stay home and be a full-time mom. The job transition campaign will focus on an entirely new job or activity in an entirely new industry or venue.

God redeemed them, and then told them to do something that would lead to blessing, which required obedience, and they refused to do it, an act of rebellion.  They had the audacity to decide that His commandments were optional, and so they did not enter into His promises – even after seeing the plagues of Egypt and the Red Sea part and the mountain covered with fire.  They did it at Sinai with the Golden Calf right after the first Ten Commandments were given,[36] they did it again when ten of the spies brought an evil report and the people refused to go into the Land,[37] and then again when they whored with the pagan women![38]  They did not treat God like He was God.  They violated the very word and spirit of the Covenant.

The call in Psalms to seek the peace and prosperity of Jerusalem is turned on its head with the command in Jeremiah 29:7 to “seek the peace and prosperity of the city to which I have carried you into exile,” that is, Babylon. The familiar formula and the anticipated call to seek the peace of Jerusalem would have been a sign of hope that the exiles could turn their attention back to the Promised Land. Instead, they are commanded (very unexpectedly) to seek the shalom of Babylon. YHWH implores his people to continue to live life, even in the midst of shattered dreams and expectations. They are to conduct life in all its fullness, including building homes, planting gardens, getting married and increasing in number. Even in the midst of a foreign land, they are not to hide from the world, but instead seek ways to engage and even contribute. Life continues even as a community struggles with its place and identity. Escape from the reality of a fallen world is not an option. Jeremiah confronts the desire by a defeated people to give up and run away. The reality of Lamentations 1:1-3 should not result in the impulse to escape, but instead should result in engagement. The exiles were disheartened by how far they had fallen as evidenced by Lamentations 1:1-3. God’s people were tempted to flee and disengage from the world around them in response to their reality, but Jeremiah 29:4-7 challenges God’s people to not take that option. Jeremiah’s letter to the exiles does not allow for that option. The people of God are to seek the peace of Babylon and not to disengage with the ready-made excuse that Babylon is a wicked city. They are not to give in to the temptation to withdraw from the world when things are not going as they had planned.

Benefits of Going Green The benefits of going green are sometimes not similar to obvious right away. For some people, because of this that going green can be so difficult. They have to see immediate or near immediate results of their green efforts. Unfortunately, some benefits take a while and dedication. Now and dedication can be a good thing about going green in itself. When we become more commited to an environmentally friendly lifestyle we study that lifestyle, the aspects of the life-style that is effective on our behalf and then we study new tips that make the lifestyle much better to create. Other merits of going green can be found especially zones of green lifestyles. Benefits of Going Green at Home Going green at your home is among the few places that green lifestyle benefits are shown quickly or in the next short space of time. The first home benefit that many individuals who go green see, is a drop in utility bills and spending. As people commence to make subtle and full blown changes in the volume of energy they use and the manner they make use of it, the utility bills will drop. This benefit shows itself within the first three billing cycles no matter the effective changes. Spending also reduces. The spending pattern of green lifestyles shows a spending reduction because of switching from disposable items to reusable items, pricey chemical items for DIY natural options and swapping out appliances for higher energy levels effiencent models. Simply not only are the advantages observed in healthier lifestyle options, but on top of that they are seen in healthier financial options. Benefits to Going Green at Work Going green at work is problematic to implement and hard to see immediate results from. However, the avantages of going green in the workplace might be incredibly financially beneficial regarding the business. A clear benefit for businesses going green that is the alleviates clutter and increased organization. By utilizing green techniques in your business such as cloud storage, going paperless and energy usage techniques a business will save many dollars each month. This is a clear benefit, but the additional advantage is increased business. Consumers, businesses and sales professionals love aligning themselves with green businesses. It shows an ecological awareness and connection and it has verified that the green business cares about the approach to life of their total clients. The green business logo and concept means the advantage of a higher customer base and increased sales. Advantages and benefits of Going Green within the Community Community advantages and benefits of going green are the explanation as to why many individuals begin contribution in the green movement. Community efforts do take time and effort to develop. Recycling centers, landscaping endeavors and urban gardening projects take community efforts and dedication. These projects can build wonderful benefits regarding the community. Initially the advantages will show in areas similar to a decrease in waste, increased organic gardening options and recycling endeavors to diminish waste in landfills. Eventually the avantages of going green locally can present a residential district bonding, closer knit communities and environmental benefits which will reach to reduced air pollution. There can also be an increase in local food production and local companies booming which helps the regional economy. There are numerous other benefits of going green. These benefits might be comprehensive and might change the thought of how communities, states and personal lifestyles are changed.

Rooms For Rent Atlanta That Cater To Your Personal Growth Are you looking for just the right room to rent? Maybe you have the resources you need to find it yourself. After all, this is the age of the search engine, and plenty of information is available to anyone who seriously looks for it. There is a wide variety of choice, so you can concentrate only on those homes that might potentially be for you. There are plenty of advantages to occupying rooms for rent atlanta. You save a lot of money paying only part of the expenses you would normally pay for when you have a house of your own. This is because you only have to pay your share of the rent, water, electricity and heat bills. But there are disadvantages to house share too. Conflicts can arise when you live in house that is not yours, especially if you rent a room in a house where the other residents are from a different background than yours. Having a nice place to stay can even help your physical health, and it surely affects your mental health. You may find a place also that comes with furniture already in it. This would allow you to get by with spending less on not only the furniture but the transportation too. Sometimes you can actually save money finding rooms for rent atlanta in the country. This depends on how often you plan to visit the city. If you have a job you can do from home, or if you are retired and collecting benefits, then there is no real reason for you to pay the extra money to live in the city. Of course there are many choices you need to make while you are searching for a room. Some people just do not enjoy living alone. Renting an entire apartment to oneself can, indeed, be a lonely experience. For those who want an easy opportunity to socialize, then, renting a room is a great option. It is little wonder that so many houses on campuses around the country are full of young students renting rooms - its partly for convenience, and definitely partly for the chance to be among others their own age. Renting a room provides the chance to be among one’s peers. There are many more benefits, but perhaps the biggest and best is the advantage of not being locked into something for life. Room rentals can be very appealing, and they can complement the kind of lifestyle you want and deserve. If you want to find the spirit or soul of a city, move right in with its inhabitants. You may benefit socially by taking a couple of classes at the local college. You might try looking for rooms for rent atlanta where there are games, indoor or outdoor. This is a great way to meet people and get started in your new life. Depending on the weather, you might want a pool or access to a gym or tennis courts. Maybe you are attracted to the kind of community that has stunning architecture and green trees and plants. There may be a certain type of street design that appeals to you.

From the Bridge” by Captain Hank Bracker Behind “The Exciting Story of Cuba” It was on a rainy evening in January of 2013, after Captain Hank and his wife Ursula returned by ship from a cruise in the Mediterranean, that Captain Hank was pondering on how to market his book, Seawater One. Some years prior he had published the book “Suppressed I Rise.” But lacking a good marketing plan the book floundered. Locally it was well received and the newspapers gave it great reviews, but Ursula was battling allergies and, unfortunately, the timing was off, as was the economy. Captain Hank has the ability to see sunshine when it’s raining and he’s not one easily deterred. Perhaps the timing was off for a novel or a textbook, like the Scramble Book he wrote years before computers made the scene. The history of West Africa was an option, however such a book would have limited public interest and besides, he had written a section regarding this topic for the second Seawater book. No, what he was embarking on would have to be steeped in history and be intertwined with true-life adventures that people could identify with. Out of the blue, his friend Jorge suggested that he write about Cuba. “You were there prior to the Revolution when Fidel Castro was in jail,” he ventured. Laughing, Captain Hank told a story of Mardi Gras in Havana. “Half of the Miami Police Department was there and the Coca-Cola cost more than the rum. Havana was one hell of a place!” Hank said. “I’ll tell you what I could do. I could write a pamphlet about the history of the island. It doesn’t have to be very long… 25 to 30 pages would do it.” His idea was to test the waters for public interest and then later add it to his book Seawater One. Writing is a passion surpassed only by his love for telling stories. It is true that Captain Hank had visited Cuba prior to the Revolution, but back then he was interested more in the beauty of the Latino girls than the history or politics of the country. “You don’t have to be Greek to appreciate Greek history,” Hank once said. “History is not owned solely by historians. It is a part of everyone’s heritage.” And so it was that he started to write about Cuba. When asked about why he wasn’t footnoting his work, he replied that the pamphlet, which grew into a book over 600 pages long, was a book for the people. “I’m not writing this to be a history book or an academic paper. I’m writing this book, so that by knowing Cuba’s past, people would understand it’s present.” He added that unless you lived it, you got it from somewhere else anyway, and footnoting just identifies where it came from. Aside from having been a ship’s captain and harbor pilot, Captain Hank was a high school math and science teacher and was once awarded the status of “Teacher of the Month” by the Connecticut State Board of Education. He has done extensive graduate work, was a union leader and the attendance officer at a vocational technical school. He was also an officer in the Naval Reserve and an officer in the U.S. Army for a total of over 40 years. He once said that “Life is to be lived,” and he certainly has. Active with Military Intelligence he returned to Europe, and when I asked what he did there, he jokingly said that if he had told me he would have to kill me. The Exciting Story of Cuba has the exhilaration of a novel. It is packed full of interesting details and, with the normalizing of the United States and Cuba, it belongs on everyone’s bookshelf, or at least in the bathroom if that’s where you do your reading. Captain Hank is not someone you can hold down and after having read a Proof Copy I know that it will be universally received as the book to go to, if you want to know anything about Cuba! Excerpts from a conversation with Chief Warrant Officer Peter Rommel, USA Retired, Military Intelligence Corps, Winter of 2014.

This and that.” Often, for example, we’ll get stuck in a mindset of prevention OR promotion. If we can do both, seeking out options that minimize harm AND maximize opportunity, we are more likely to uncover our full spectrum of choices.

BERNARDINE QUINN: We’re calling marriage equality ‘equality’ as if the day that there’s a bill stamped saying lesbian and gay people can get married that we’ll have full equality. Yet in Meath, there isn’t one single support service for a young lesbian or gay person to attend; there isn’t one qualified full-time youth worker to work with young LGBT people; there is absolutely zero trans services, where the trans services in Dublin are mediocre at best. There’s something about ‘marriage equality’ – that we’ll all be equal when marriage comes in, when a kid in west Kerry doesn’t even have a telephone number of a helpline that he can ring for support. This was raised by our young people to Mairead McGuinness and to Mary Lou McDonald when they were here, just to say, thinking that your work around marriage equality – that that’s not all. The allocation of finances to LGBT work in this country is tiny compared to what is given to most other services. There’s something about calling it ‘equality’. It’s another step on the ladder and it’s a hugely important step … But it isn’t all. There’s another battle after that, and that is to get services to west Donegal, to Mayo, into the Midlands, to get real, solid support in these areas so that a young LGBT person has something in every county, trained qualified people to talk to. In some areas where those services aren’t available, where there isn’t training for schools, where there’s nobody that a kid can talk to, to say that they think they’re transgender – I don’t want to sound negative – I think marriage equality is going to be fantastic for a lot of lesbian and gay people. I think if you were 14 and coming out today, your story is going to be so much more different than when I was 14. The prospects of you considering yourself what every other young person considers themselves of 14 when you think about your future and what you’re going to do: you’re going to meet the person that you love, you’re going to get married, going to have kids, going to have the house and the picket fence. That will be an option for a kid. When I came out, those dreams were put very firmly away. I was never going to get married, I was never going to have children, I was never going to make my family proud, my dad was never going to walk me up the aisle. All of those kinds of things were not even an option when I came out. As a matter of fact, there was a better chance that I was going to have to go to London, I was going to bring huge shame on my family, I probably would end up not speaking to half my siblings and my parents, having to go away and fend for myself. That was my option. I think that option has dramatically changed. People can live in their home towns easier now … Anything that makes a young person’s life easier, and gives them more opportunities, is fantastic. I think that a young person, 14, 15, only starting to discover themselves, they’ve got a whole other suite of options. They can talk about, ‘I’ll eventually marry my partner.’ I think I’m only after saying that for the first time in my life, that there will be an option to marry my partner.

We find the fullness of life not only in options but in commitments.

And the more you talk about non-salary terms, the more likely you are to hear the full range of their options. If they can’t meet your non-salary requests, they may even counter with more money, like they did with a French-born American former student of mine. She kept asking—with a big smile—for an extra week of vacation beyond what the company normally gave. She was “French,” she said, and that’s what French people did. The hiring company was completely handcuffed on the vacation issue, but because she was so darned delightful, and because she introduced a non-monetary variable into the notion of her value, they countered by increasing her salary offer.

Odyssey Planning 101 Create three alternative versions of the next five years of your life. Each one must include: 1. A visual/graphical timeline. Include personal and noncareer events as well—do you want to be married, train to win the CrossFit Games, or learn how to bend spoons with your mind? 2. A title for each option in the form of a six-word headline describing the essence of this alternative. 3. Questions that this alternative is asking—preferably two or three. A good designer asks questions to test assumptions and reveal new insights. In each potential timeline, you will investigate different possibilities and learn different things about yourself and the world. What kinds of things will you want to test and explore in each alternative version of your life? 4. A dashboard where you can gauge a. Resources (Do you have the objective resources—time, money, skill, contacts—you need to pull off your plan?) b. Likability (Are you hot or cold or warm about your plan?) c. Confidence (Are you feeling full of confidence, or pretty uncertain about pulling this off?) d. Coherence (Does the plan make sense within itself? And is it consistent with you, your Workview, and your Lifeview?) • Possible considerations ° Geography—where will you live? ° What experience/learning will you gain? ° What are the impacts/results of choosing this alternative? ° What will life look like? What particular role, industry, or company do you see yourself in? • Other ideas ° Do keep in mind things other than career and money. Even though those things are important, if not central, to the decisive direction of your next few years, there are other critical elements that you want to pay attention to. ° Any of the considerations listed above can be a springboard for forming your alternative lives for the next five years. If you find yourself stuck, try making a mind map out of any of the design considerations listed above. Don’t overthink this exercise, and don’t skip it.

As choice increases, so does paralysis of decision. Ever stare into a full closet of clothes and still have no idea what to wear? As options increase, so does the sense of bewilderment and frustration.

As choice increases, so does paralysis of decision. Ever stare into a full closet of clothes and still have no idea what to wear? As options increase, so does he sense of bewilderment and frustration.

My parents did their best to feed their children’s bodies, minds, and hearts, every day, whether they felt like it or not. Now that I have had children, I am in awe of how consistently they did this at such a young age, without complaint. They made a commitment to each other and to my brother and myself, and they kept it. I do not know what this cost them. I may never know. But having had children of my own, I know how hard it is some days to do what has to be done. Many of my parents’ generation were raised with a belief that was both curse and blessing: commitments were to be fulfilled, duties carried out. There was no choice. When we are convinced there is no choice, we waste less energy on wondering what to do and railing against that which needs to be done. This is the blessing we have when the rules are clear, the duties delineated. But there is another side to the ease we feel when our duty is laid out for us. If the strict parameters of what is expected do not fit us, we must shape ourselves to meet them, regardless of the costs. My mother, if she did not by nature fit the role of full-time homemaker, successfully managed the Herculean task of bending to meet it, without losing her enthusiasm for life, her ability to experience joy. Other women and their children were not so fortunate. Behind closed doors, within spotless rooms, many of my friends mothers drowned the pain of not living who they were with alcohol and prescription drugs, and they sometimes descended into illness and suicide. Many of the women of my generation are torn apart daily by the choices available to us, choices I am nevertheless grateful to have. When I went to work, I felt worried and guilty about leaving my children at daycare. When I stayed home I thought I would go out of my mind with the mental boredom, the struggle to live without enough money, and the worry that I would never be able to go back into the workplace and make a living. I had inherited my parents’ values in a world with so many more choices and demands, plus my own expectations that I could, and should, develop my own interests and talents. So, I tried to do it all - to keep a house and care for my children according to the standards required of a full-time homemaker, to attend classes to develop my skills, and to work to provide money and financial security. And I got sick – very, very sick. One of the gifts of lying on the floor too ill to get up with two young children to look after is the ease and clarity with which you know what really does have to be done. No, when I work with men and women who are worn out with too much work and worry, you tell me all the things they have to do, I tell them, “You know, very little actually has to be done.” I found out when I was ill that cookies do not have to be baked, floors do not have to be spotless, PTA meetings do not have to be attended, the dish drainer does not have to be emptied, meals do not have to be exotic and innovative. Too ill to do anything that did not have to be done, I did the impossible: I lowered my standards.

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