Levels Of Listening Quotes

The so-called paradox of freedom is the argument that freedom in the sense of absence of any constraining control must lead to very great restraint, since it makes the bully free to enslave the meek. The idea is, in a slightly different form, and with very different tendency, clearly expressed in Plato. Less well known is the paradox of tolerance: Unlimited tolerance must lead to the disappearance of tolerance. If we extend unlimited tolerance even to those who are intolerant, if we are not prepared to defend a tolerant society against the onslaught of the intolerant, then the tolerant will be destroyed, and tolerance with them. — In this formulation, I do not imply, for instance, that we should always suppress the utterance of intolerant philosophies; as long as we can counter them by rational argument and keep them in check by public opinion, suppression would certainly be unwise. But we should claim the right to suppress them if necessary even by force; for it may easily turn out that they are not prepared to meet us on the level of rational argument, but begin by denouncing all argument; they may forbid their followers to listen to rational argument, because it is deceptive, and teach them to answer arguments by the use of their fists or pistols. We should therefore claim, in the name of tolerance, the right not to tolerate the intolerant. We should claim that any movement preaching intolerance places itself outside the law, and we should consider incitement to intolerance and persecution as criminal, in the same way as we should consider incitement to murder, or to kidnapping, or to the revival of the slave trade, as criminal.

Every time he looked at me I felt like I'd touched my tongue to the tip of a battery. In art class I'd watch him lean back and listen and I was nothing but zing and tingle. After a while, the tingle turned to electricity, and when he asked me out my whole body amped to a level where technically I should have been dead. I had nothing in common with a sheddy like him, but a girl doesn't think straight when she's that close to electrocution.

Before I came here, I was confused about this subject. Having listened to your lecture, I am still confused -- but on a higher level.

You really get to meet people on such a personal level. There's a real bonding in someone beating the crap out of you.

Vocation at its deepest level is, "This is something I can't not do, for reasons I'm unable to explain to anyone else and don't fully understand myself but that are nonetheless compelling.

We wondered, sometimes, when your conscience and his would part company, and over what.” Dr. Finch smiled. “Well, we know now. I’m just thankful I was around when the ructions started. Atticus couldn’t talk to you the way I’m talking—” “Why not, sir?” “You wouldn’t have listened to him. You couldn’t have listened. Our gods are remote from us, Jean Louise. They must never descend to human level.

All great leaders find a sense of balance through their levels of reception. For instance, those who support a leader may soften him, those who ignore him may challenge him, and those who oppose him may stroke his ego.

Hire people smarter than you. Fail early, fail often. Listen to everyone’s ideas. Face toward the problems. B-level work is bad for your soul. It’s more important to invest in good people than in good ideas.

Fireflies out on a warm summer's night, seeing the urgent, flashing, yellow-white phosphorescence below them, go crazy with desire; moths cast to the winds an enchantment potion that draws the opposite sex, wings beating hurriedly, from kilometers away; peacocks display a devastating corona of blue and green and the peahens are all aflutter; competing pollen grains extrude tiny tubes that race each other down the female flower's orifice to the waiting egg below; luminescent squid present rhapsodic light shows, altering the pattern, brightness and color radiated from their heads, tentacles, and eyeballs; a tapeworm diligently lays a hundred thousand fertilized eggs in a single day; a great whale rumbles through the ocean depths uttering plaintive cries that are understood hundreds of thousands of kilometers away, where another lonely behemoth is attentively listening; bacteria sidle up to one another and merge; cicadas chorus in a collective serenade of love; honeybee couples soar on matrimonial flights from which only one partner returns; male fish spray their spunk over a slimy clutch of eggs laid by God-knows-who; dogs, out cruising, sniff each other's nether parts, seeking erotic stimuli; flowers exude sultry perfumes and decorate their petals with garish ultraviolet advertisements for passing insects, birds, and bats; and men and women sing, dance, dress, adorn, paint, posture, self-mutilate, demand, coerce, dissemble, plead, succumb, and risk their lives. To say that love makes the world go around is to go too far. The Earth spins because it did so as it was formed and there has been nothing to stop it since. But the nearly maniacal devotion to sex and love by most of the plants, animals, and microbes with which we are familiar is a pervasive and striking aspect of life on Earth. It cries out for explanation. What is all this in aid of? What is the torrent of passion and obsession about? Why will organisms go without sleep, without food, gladly put themselves in mortal danger for sex? ... For more than half the history of life on Earth organisms seem to have done perfectly well without it. What good is sex?... Through 4 billion years of natural selection, instructions have been honed and fine-tuned...sequences of As, Cs, Gs, and Ts, manuals written out in the alphabet of life in competition with other similar manuals published by other firms. The organisms become the means through which the instructions flow and copy themselves, by which new instructions are tried out, on which selection operates. 'The hen,' said Samuel Butler, 'is the egg's way of making another egg.' It is on this level that we must understand what sex is for. ... The sockeye salmon exhaust themselves swimming up the mighty Columbia River to spawn, heroically hurdling cataracts, in a single-minded effort that works to propagate their DNA sequences into future generation. The moment their work is done, they fall to pieces. Scales flake off, fins drop, and soon--often within hours of spawning--they are dead and becoming distinctly aromatic. They've served their purpose. Nature is unsentimental. Death is built in.

Our struggle is--isn't it?--to achieve and retain faith on a lower level. To believe that there is a Listener at all. For as the situation grows more and more desperate, the grisly fears intrude. Are we only talking to ourselves in an empty universe? The silence is often so emphatic. And we have prayed so much already

At first the music almost repelled me, it was so intense, and this man made no attempt to sugarcoat what he was trying to say, or play. It was hard-core, more than anything I had ever heard. After a few listenings I realized that, on some level, I had found the master, and that following this man's example would be my life's work.

An average Christian, in an average church, listen to an average Sunday sermon has achieved a level of arrogance simply unimaginable in scientific discourse -- and there have been some extraordinary arrogant scientists.

Ace!" Tate shouted, both Wendy and I jumped and twisted our necks to look his way. "You cashed out or what?" Tate asked still in a shout. "I'm cashed out," I shouted back. "You wanna socialize for the next hour or are we gonna go?" He was still shouting and I was acutely aware, due to the fact that the noise level declined significantly, that the entire bar was listening. "Keep your pants on!" I yelled. The noise level disappeared. "Babe, get your ass over here," Tate ordered. "Patience, Captain, I'm talking to Wendy," I shot back. "Ass. Over. Here!" Tate commanded. I looked at Wendy and snapped loudly, "He's so darned bossy!" Two men and a woman sitting at the bar close to us burst out laughing. "You better get your ass over there," Wendy advised, I rolled my eyes and stomped across the bar.

And what does the rain say at night in a small town, what does the rain have to say? Who walks beneath dripping melancholy branches listening to the rain? Who is there in the rain’s million-needled blurring splash, listening to the grave music of the rain at night, September rain, September rain, so dark and soft? Who is there listening to steady level roaring rain all around, brooding and listening and waiting, in the rain-washed, rain-twinkled dark of night?

...suddenly I was afraid of what Father would say. Afraid he would say, "There'll be someone else soon," and that forever afterward this untruth would lie between us. For in some deep part of me I knew already that there would not--soon or ever--be anyone else. The sweet cigar-smell came into the room with Father. And of course he did not say the false, idle words. "Corrie," he began instead, "do you know what hurts so very much? It's love. Love is the strongest force in the world, and when it is blocked that means pain. "There are two things we can do when this happens. We can kill the love so that it stops hurting. But then of course part of us dies, too. Or, Corrie, we can ask God to open up another route for that love to travel. "God loves Karel--even more than you do--and if you ask Him, He will give you His love for this man, a love nothing can prevent, nothing destroy. Whenever we cannot love in the old, human way, Corrie, God can give us his perfect way." I did not know, as I listened to Father's footsteps winding back down the stairs, that he had given me more than the key to this hard moment. I did not know that he had put into my hands the secret that would open far darker rooms than this--places where there was not, on a human level, anything to love at all.

The passage is free for those who think you are not good enough for them: at your level, I think the best option is to sit back, relax and listen to a cool music, while watching them pack out of your life, and that's when you feel the intense release from the pit of hell.

When we learn to work with our own Inner Nature, and with the natural laws operating around us, we reach the level of Wu Wei. Then we work with the natural order of things and operate on the principle of minimal effort. Since the natural world follows that principle, it does not make mistakes. Mistakes are made–or imagined–by man, the creature with the overloaded Brain who separates himself from the supporting network of natural laws by interfering and trying too hard. When you work with Wu Wei, you put the round peg in the round hole and the square peg in the square hole. No stress, no struggle. Egotistical Desire tries to force the round peg into the square hole and the square peg into the round hole. Cleverness tries to devise craftier ways of making pegs fit where they don’t belong. Knowledge tries to figure out why round pegs fit into round holes, but not square holes. Wu Wei doesn’t try. It doesn’t think about it. It just does it. And when it does, it doesn’t appear to do much of anything. But Things Get Done. When you work with Wu Wei, you have no real accidents. Things may get a little Odd at times, but they work out. You don’t have to try very hard to make them work out; you just let them. [...] If you’re in tune with The Way Things Work, then they work the way they need to, no matter what you may think about it at the time. Later on you can look back and say, "Oh, now I understand. That had to happen so that those could happen, and those had to happen in order for this to happen…" Then you realize that even if you’d tried to make it all turn out perfectly, you couldn’t have done better, and if you’d really tried, you would have made a mess of the whole thing. Using Wu Wei, you go by circumstances and listen to your own intuition. "This isn’t the best time to do this. I’d better go that way." Like that. When you do that sort of thing, people may say you have a Sixth Sense or something. All it really is, though, is being Sensitive to Circumstances. That’s just natural. It’s only strange when you don’t listen.

The first thing I saw was blue. Blue sweater, blue eyes. Blue. Beautifully blue. Then I saw red as I recognized who belonged to the blue. “Fucking Wallbanger,” I hissed, frozen on the spot. His grin slid off as well as he played place-the-face for a moment. “Fucking Pink Nightie Girl,” he finally concluded. He grimaced. We stared, seething as the air literally turned electric between us, snapping and crackling. The four behind us had fallen silent, listening to this little interchange. Then they caught up. “That’s Wallbanger?” Sophia screeched. “Wait a minute, that’s Pink Nightie Girl?” Neil laughed, and Mimi and Ryan snorted. My face flamed bright red as I processed this information, and Simon’s sneer became that damnable smirk I’d seen that night in the hallway—when I’d banged on his door and made him quit giving it to the Giggler and yelled at him. When I’d been wearing… “Pink Nightie Girl. Pink Nightie Girl!” I choked out, beyond pissed. Beyond angry. Well into Furious Town. I stared at him, pouring all of my tension into that one look. All of the sleepless nights and lost Os and cold showers and banana thrusting and merciless wet dreams went into that one look. I wanted to level him with my eyes, make him beg for mercy. But no…Not Simon, Director of the International House Of Orgasms. He Was Still Smirking.

A certain atmosphere of breathless and unexplainable dread of outer, unknown forces must be present; and there must be a hint, expressed with a seriousness and portentousness becoming its subject, of that most terrible conception of the human brain - a malign and particular suspension or defeat of those laws of Nature which are our only safeguard against the assaults of chaos and the daemons of unplumbed space .... Therefore we must judge a weird tale not by the author's intent, or by the mere mechanics of the plot; but by the emotional level which it attains at its least mundane point... The one test of the really weird is simply this - whether or not there be excited in the reader a profound sense of dread, and of contact with unknown spheres and powers; a subtle attitude of awed listening, as if for the beating of black wings or the scratching of outside shapes and entities on the known universe's utmost rim.

Active listening asks couples to perform Olympic-level emotional gymnastics even if their relationship can barely walk.

Vocation at its deepest level is, 'This is something I can't not do, for reasons I'm unable to explain to anyone else and don't fully understand myself but that are nonetheless compelling.

Whenever you listen to people on the grounds that they have heard from God, you have subjected yourself to their inner longing for perfection and spiritual level of their limited expectations.

There is a horrifying loneliness at work in this time. No, listen to me. We lived six and seven to a room in those days, when I was still among the living. The city streets were seas of humanity; and now in these high buildings dim-witted souls hover in luxurious privacy, gazing through the television window at a faraway world of kissing and touching. It is bound to produce some great fund of common knowledge, some new level of human awareness, a curious skepticism, to be so alone.

But only part of him was listening. Another part, even if it hadn't read Chomsky or Jung or Sheldrake—who had time for dead guys anyway?— at least had a basic understanding of what those guys had gone on about. Quantum nonlocality, quantum consciousness—Desjardins had seen too many cases of mass coincidence to dismiss the idea that nine billion human minds could be imperceptibly interconnected somehow. He’d never really thought about it much, but on some level he’d believed in the Collective Unconscious for years. He just hadn’t realized that the fucking thing had a death wish.

I am trying to make an emotional point. I don't expect you to understand me on that level - you are but a romantic sapling. I am a sequoia, so you'd be well advised to listen to what I have to say.

A King Inside Who Listens There are many people with their eyes open whose hearts are shut. What do they see? Matter. But someone whose love is alert, even if the eyes go to sleep, he or she will be waking up thousands of others. If you are not one of those light-filled lovers, restrain your desire-body's intensity. Put limits on how much you eat and how long you lie down. But if you are awake here in the chest, sleep long and soundly. Your spirit will be out roaming and working, even on the seventh level. Muhammad says, I close my eyes and rest in sleep, but my love never needs rest. The guard at the gate drowses. The king stays awake. You have a king inside who listens for what delights the soul. That king's wakefulness cannot be described in a poem.

It’s no wonder I eventually started loathing them. Really, who can stand to listen to that level of certainty? To sit through the judgment?

When all seems hopeless and all has gone silent, that’s Destiny turning down the music so that all may hear our response to life’s great storms, giving our response the chance to echo throughout eternity with the level of greatness it deserves.

Of course, these women ought to have listened when he told them he wasn't looking for anything serious. But on a certain level, it didn't really matter if it was stupid of them. Ethical people don't take advantage of other people's weakness; that's like being a slumlord or a price gouger. And treading on weakness is exactly what dating felt like, with so many of these women--with their wide-open hopefulness, their hunger for connection and blithe assumption that men wanted it just as badly.

Did you know six minutes of reading can help reduce stress levels by up to sixty percent?" ... "That's sixty-eight percent better than listening to music, one hundred percent better than drinking tea, and three hundred percent better than going for a walk.

People are hurt and afraid at a subtle psychological level—and are therefore self-absorbed, incapable of taking on larger perspectives and incapable of acting upon the very real long-term risks that threatening our global civilization. We must, at all cost, make the world population much, much happier in the deepest sense of the word.

L-listen to me, listen to me. The basic laws of physics—the b-basic laws of physics don’t have a past and a present. Time is irrelevant at the level of a-atoms and molecules. It’s symmetrical We have all the time we’ve always had. You’ll still have all our time. Once I Once Once There’s not going to be any more or less of it. Once I’m gone.

The basic principle of the new education is to be that dunces and idlers must not be made to feel inferior to intelligent and industrious pupils. That would be ‘undemocratic’. These differences between the pupils—for they are obviously and nakedly individual differences—must be disguised. This can be done on various levels. At universities, examinations must be framed so that nearly all the students get good marks. Entrance examinations must be framed so that all, or nearly all, citizens can go to universities, whether they have any power (or wish) to profit by higher education or not. At schools, the children who are too stupid or lazy to learn languages and mathematics and elementary science can be set to doing the things that children used to do in their spare time. Let them, for example, make mud-pies and call it modelling. But all the time there must be no faintest hint that they are inferior to the children who are at work. Whatever nonsense they are engaged in must have—I believe the English already use the phrase—‘parity of esteem’. An even more drastic scheme is not impossible. Children who are fit to proceed to a higher class may be artificially kept back, because the others would get a trauma—Beelzebub, what a useful word!—by being left behind. The bright pupil thus remains democratically fettered to his own age-group throughout his school career, and a boy who would be capable of tackling Aeschylus or Dante sits listening to his coaeval’s attempts to spell out A CAT SAT ON THE MAT.

She could have wept. It was bad, it was bad, it was infinitely bad! She could have done it differently of course; the colour could have been thinned and faded; the shapes etherealised; that was how Paunceforte would have seen it. But then she did not see it like that. She saw the colour burning on a framework of steel; the light of a butterfly’s wing lying upon the arches of a cathedral. Of all that only a few random marks scrawled upon the canvas remained. And it would never be seen; never be hung even, and there was Mr Tansley whispering in her ear, “Women can’t paint, women can’t write ...” She now remembered what she had been going to say about Mrs Ramsay. She did not know how she would have put it; but it would have been something critical. She had been annoyed the other night by some highhandedness. Looking along the level of Mr Bankes’s glance at her, she thought that no woman could worship another woman in the way he worshipped; they could only seek shelter under the shade which Mr Bankes extended over them both. Looking along his beam she added to it her different ray, thinking that she was unquestionably the loveliest of people (bowed over her book); the best perhaps; but also, different too from the perfect shape which one saw there. But why different, and how different? she asked herself, scraping her palette of all those mounds of blue and green which seemed to her like clods with no life in them now, yet she vowed, she would inspire them, force them to move, flow, do her bidding tomorrow. How did she differ? What was the spirit in her, the essential thing, by which, had you found a crumpled glove in the corner of a sofa, you would have known it, from its twisted finger, hers indisputably? She was like a bird for speed, an arrow for directness. She was willful; she was commanding (of course, Lily reminded herself, I am thinking of her relations with women, and I am much younger, an insignificant person, living off the Brompton Road). She opened bedroom windows. She shut doors. (So she tried to start the tune of Mrs Ramsay in her head.) Arriving late at night, with a light tap on one’s bedroom door, wrapped in an old fur coat (for the setting of her beauty was always that—hasty, but apt), she would enact again whatever it might be—Charles Tansley losing his umbrella; Mr Carmichael snuffling and sniffing; Mr Bankes saying, “The vegetable salts are lost.” All this she would adroitly shape; even maliciously twist; and, moving over to the window, in pretence that she must go,—it was dawn, she could see the sun rising,—half turn back, more intimately, but still always laughing, insist that she must, Minta must, they all must marry, since in the whole world whatever laurels might be tossed to her (but Mrs Ramsay cared not a fig for her painting), or triumphs won by her (probably Mrs Ramsay had had her share of those), and here she saddened, darkened, and came back to her chair, there could be no disputing this: an unmarried woman (she lightly took her hand for a moment), an unmarried woman has missed the best of life. The house seemed full of children sleeping and Mrs Ramsay listening; shaded lights and regular breathing.

The truth of relationship healthiness is that water seeks its own level. If you want to know what is missing in you, what unfinished business you have, what your inner struggles are, you need not look further than your partner. If you listen carefully and look closely, usually your choice of mates will tell you what you need to know about yourself. As you grow and change, your choice of mate continues to reflect what you still need to work on.

Mum spent a lot of time in my formative years gently reminding me that people don’t think about us nearly as much as we think they do, because they’re all busy worrying what people think about them. I thought that I’d listened to her, but it turned out I hadn’t. Privately I’d believed, on some deep level, that everyone was in fact thinking about me all the time, evaluating me, et cetera, when really they hadn’t been giving me much of a thought at all.

This infantile sense of order tended to infect my life at large. Up at 5:30 a.m., coffee, oatmeal, perhaps sausage (homemade), and fresh eggs giving one of the yolks to Lola. Listening to NPR and grieving more recently over the absence of Bob Edwards who was the sound of morning as surely as birds. Reading a paragraph or two of Emerson or Loren Eiseley to raise the level of my thinking. Going out to feed the cattle if it was during our six months of bad weather.

Listen for the body signals that tell you that you are no longer hungry. Observe the signs that show that you’re comfortably full. Pause in the middle of a meal or snack and ask yourself how the food tastes, and what your current fullness level is.

Nobody's going to give you the gift of awesome. Nobody's going to make you good, or great, or amazing, or epic. Nobody's going to make you an expert or an authority or a voice anyone should listen to. Nobody's going to level you up. If you want that next level, take it. Take it for yourself. Grab it. Become it. Claim it. Write a treatise. Create an event. Champion a cause. Build something great. Speak your mind. Make the call. Build the business. Author the book. Send the email. Do it. Do it.

On the fourth night, just as I was facing the dismal prospect of finishing my only book and thereafter having nothing to do in the evenings but lie in the half light and listen to Katz snore, I was delighted, thrilled, sublimely gratified to find that some earlier user had left a Graham Greene paperback. If there's one thing the AT teaches, it is low level ecstasy, something we can all do with more of in our lives

And although I said it affects everyone,” he continued, “it’s an especially dangerous time for the homemaker. Because unlike a fourth grader who can put off her homework, or a businessman who can pretend to be listening, the homemaker must force herself to keep going. She has to get the kids down for a nap because if she doesn’t, the evening will be hell. She has to mop the floor because if she doesn’t, someone could slip on the spilled milk. She has to run to the store because if she doesn’t, there will be nothing to eat. By the way,” he said, pausing, “have you ever noticed how women always say they need to run to the store? Not walk, not go, not stop by. Run. That’s what I mean. The homemaker is operating at an insane level of hyperproductivity. And even though she’s in way over her head, she still has to make dinner. It’s not sustainable,

She just knew that she felt weird – but literally every teenager feels weird. Who doesn't feel weird? All the music she listened to was about feeling weird. All the books she read were about feeling weird. So when she was seventeen it didn't seem strange to hang out with, like, a kid who was really into racism and another, a future truck stop mechanic, in a tent, with a ton of flannel and a bottle of Everclear or a dozen hits of acid. In a cow pasture. That was just, like, what you did. On one level you just went along with what was going on but on another you mythologized what a cool outlier you were and so you internalized a sense of your own weirdness as a badge of pride even as you emotionally dissociated yourself from it. Everybody cool is weird. This is how she mythologized her sense of being trans without understanding that she was trans.

I have been completely unable to maintain any semblance of relationship on any level I have been a bastard to the people who have actively attempted to deliver me from peril I have been acutely undeserving of the ear that listen up and lip that kissed me on the temple I have been accustomed to a stubborn disposition that admits it wish it's history disassembled I have been a hypocrite in sermonizing tolerance while skimming for a ministry to pretzel I have been unfairly resentful of those I wish that acted different when the bidding was essential I have been a terrible communicator prone to isolation over sympathy for devils I have been my own worse enemy since the very genesis of rebels

After listening to the great farmer-poet Wendell Berry deliver a lecture on how we each have a duty to love our 'homeplace' more than any other, I asked him if he had any advice for rootless people like me and my friends, who disappear into our screens and always seem to be shopping for the perfect community where we should put down our roots. 'Stop somewhere,' he replied. 'And begin the thousand-year-long process of knowing that place. That's good advice on lots of levels, because in order to win this fight of our lives, we all need a place to stand.

I stood there, listening. The wind blew snow from the branches. Snow blew out of the woods in eddies and sweeping gusts. I raised my collar, put my gloves back on. When the air was still again, I walked among the stones, trying to read the names and dates, adjusting the flags to make them swing free. Then I stood and listened. The power of the dead is that we think they see us all the time. The dead have a presence. Is there a level of energy composed solely of the dead? They are also in the ground, of course, asleep and crumbling. Perhaps we are what they dream. May the days be aimless. Let the seasons drift. Do not advance the action according to a plan.

Harry, I must say,” Toot-Toot said, dropping his voice to a stage sotto voce, “that’s frozen pizza. What are you doing?” “It’s symbolic pizza,” I said. “Symbolic pizza sucks!” Toot shouted. “None of it is good for you,” Lacuna insisted. “Guys!” I said. “The pizza—all the pizza—is in danger!” That got their attention. Toot-Toot whirled to face me in horror. “What?!” Lacuna’s face suffused with joy. “What!?” I gave them the kindergarten-level, probably cheaply animated rundown on who Ethniu was. “And now,” I concluded, “she’s coming here to kill all the people.” “Uh-huh,” Toot said, nodding, listening, completely supportive. “And me,” I said. “Uh-huh,” Toot said, brightly, waiting. “And all the pizza shops,” I said. “Oh no!” Toot wailed. He buzzed in a vertical circle. “Oh no, oh no, oh no!

The third facilitative aspect of the relationship is empathic understanding. This means that the therapist senses accurately the feelings and personal meanings that the client is experiencing and communicates this understanding to the client. When functioning best, the therapist is so much inside the private world of the other that he or she can clarify not only the meanings of which the client is aware but even those just below the level of awareness. This kind of sensitive, active listening is exceedingly rare in our lives. We think we listen, but very rarely do we listen with real understanding, true empathy. Yet listening, of this very special kind, is one of the most potent forces for change that I know.

No matter how good you get at reframing, the single most important rule about managing the interaction is this: You can’t move the conversation in a more positive direction until the other person feels heard and understood. And they won’t feel heard and understood until you’ve listened. When the other person becomes highly emotional, listen and acknowledge. When they say their version of the story is the only version that makes sense, paraphrase what you’re hearing and ask them some questions about why they think this. If they level accusations against you, before defending yourself, try to understand their view. Whenever you feel overwhelmed or unsure how to proceed, remember that it is always a good time to listen.

He didn’t scream hysterically or stand up and kick the headstone or any of that. He put his face on his knees and listened as the wind from the mountains mercilessly leveled everything in its path. He remembered the person who had helped him fly with the wind instead of being beaten down by it, and he cried quietly into his knees, finally knowing how the big of the sky could make a person feel as alone as a heartbeat in space.

Ask your subordinates about matters you do not understand or do not know, and do not lightly express your approval or disapproval. . . . We should never pretend to know what we do not know, we should “not feel ashamed to ask and learn from people below” and we should listen carefully to the views of the cadres at the lower levels. Be a pupil before you become a teacher; learn from the cadres at the lower levels before you issue orders. . . . What the cadres at the lower levels say may or may not be correct, after hearing it, we must analyse it. We must heed the correct views and act upon them. . . . Listen also to the mistaken views from below, it is wrong not to listen to them at all. Such views, however, are not to be acted upon but to be criticized.

There's an answer to every question even if it's elusive. The Kabbalah tells us that there's a level of our souls where we all connect to all the world's accumulated knowledge. Jung agreed, just used different words and called it the collective unconscious. It manifests itself in an inner voice we all can hear if we listen deeply enough.

A network can be destroyed by noises that attack and transform it, if the codes in place are unable to normalize and repress them. Although the new order is not contained in the structure of the old, it is nonetheless not a product of chance. It is created by the substitution of new differences for the old differences. Noise is the source of these mutations in the structuring codes. For despite the death it contains, noise carries order within itself; it carries new information. This may seem strange. But noise does in fact create a meaning: first, because the interruption of a message signifies the interdiction of the transmitted meaning, signifies censorship and rarity; and second, because the very absence of meaning in pure noise or in the meaningless repetition of a message, by unchanneling auditory sensations, frees the listener’s imagination. The absence of meaning is in this case the presence of all meanings, absolute ambiguity, a construction outside meaning. The presence of noise makes sense, makes meaning. It makes possible the creation of a new order on another level of organization, of a new code in another network.

That's what it is, this arrogance, in this flamenco music this same arrogance of suffering, listen. The strength of it's what's so overpowering, the self-sufficiency that's so delicate and tender without an instant of sentimentality. With infinite pity, but refusing pity. It's a precision of suffering, he went on, abruptly working his hand in the air as though to shape it there, --the tremendous tension of violence all enclosed in a framework...in a pattern that doesn't pretend to any other level but its own, do you know what I mean? He barely glanced at her to see if she did.--It's the privacy, the exquisite sense of privacy about it, he said speaking more rapidly, --it's the sense of privacy that most popular expressions of suffering don't have, don't dare have, that's what makes it arrogant.

Sadhana Look around. Among your family, coworkers, and friends, can you see how everyone has different levels of perception? Just observe this closely. If you know a few people who seem to have a greater clarity of perception than others, watch how they conduct their body. They often have a certain poise without practice. But just a little practice can make an enormous difference. If you sit for just a few hours a day with your spine erect, you will see that it will have an unmistakable effect on your life. You will now begin to understand what I mean by the geometry of your existence. Just the way you hold your body determines almost everything about you. Another way of listening to life is paying attention to it experientially, not intellectually or emotionally. Choose any one thing about yourself: your breath, your heartbeat, your pulse, your little finger. Just pay attention to it for eleven minutes at a time. Do this at least three times a day. Keep your attention on any sensation, but feel free to continue doing whatever you are doing. If you lose attention, it doesn’t matter. Simply refocus your attention. This practice will allow you to move from mental alertness to awareness. You will find the quality of your life experience will begin to change.

So what's your doll's name?" Boo asked me. "Barbie," I said. "All their names are Barbie." "I see," she said. "Well, I'd think that would get boring, everyone having the same name." I thought about this, then said, "Okay, then her name is Sabrina." "Well, that's a very nice name," Boo said. I remember she was baking bread, kneading the dough between her thick fingers. "What does she do?" "Do?" I said. "Yes." She flipped the dough over and started in on it from the other side. "What does she do?" "She goes out with Ken," I said. "And what else?" "She goes to parties," I said slowly. "And shopping." "Oh," Boo said, nodding. "She can't work?" "She doesn't have to work," I said. "Why not?" "Because she's Barbie." "I hate to tell you, Caitlin, but somebody has to make payments on that town house and the Corvette," Boo said cheerfully. "Unless Barbie has a lot of family money." I considered this while I put on Ken's pants. Boo started pushing the dough into a pan, smoothing it with her hand over the top. "You know what I think, Caitlin?" Her voice was soft and nice, the way she always spoke to me. "What?" "I think your Barbie can go shopping, and go out with Ken, and also have a productive and satisfying career of her own." She opened the oven and slid in the bread pan, adjusting its position on the rack. "But what can she do?" My mother didn't work and spent her time cleaning the house and going to PTA. I couldn't imagine Barbie, whose most casual outfit had sequins and go-go boots, doing s.uch things. Boo came over and plopped right down beside me. I always remember her being on my level; she'd sit on the edge of the sandbox, or lie across her bed with me and Cass as we listened to the radio. "Well," she said thoughtfully, picking up Ken and examining his perfect physique. "What do you want to do when you grow up?" I remember this moment so well; I can still see Boo sitting there on the floor, cross- legged, holding my Ken and watching my face as she tried to make me see that between my mother's PTA and Boo's strange ways there was a middle ground that began here with my Barbie, Sab-rina, and led right to me. "Well," I said abruptly, "I want to be in advertising." I have no idea where this came from. "Advertising," Boo repeated, nodding. "Okay. Advertising it is. So Sabrina has to go to work every day, coming up with ideas for commercials and things like that." "She works in an office," I went on. "Sometimes she has to work late." "Sure she does," Boo said. "It's hard to get ahead. Even if you're Barbie." "Because she wants to get promoted," I added. "So she can pay off the town house. And the Corvette." "Very responsible of her," Boo said. "Can she be divorced?" I asked. "And famous for her commercials and ideas?" "She can be anything," Boo told me, and this is what I remember most, her freckled face so solemn, as if she knew she was the first to tell me. "And so can you.

WHAT MAKES A GOOD LISTENER? 1. Not interrupting. 2. Showing that you empathize: not criticizing, arguing, or patronizing. 3. Establishing a physical sense of closeness without invading personal space. 4. Observing body language and letting yours show you are not distracted but attentive. 5. Offering your own self-disclosures, but not too many, or too soon. 6. Understanding the context of the other person’s life. 7. Listening from all four levels: body, mind, heart, and soul.

On a personal level, I chose not to look at the eclipse but rather sat outside during it and listened and appreciated nature, instead of participating in it like a pop festival. My decision was based partly on belief but also I have to contemplate the mass production of glasses and how they will only be used once, polluting our earth with plastics and harmful metals.

the paradox of tolerance: unlimited tolerance must lead to the disappearance of tolerance. If we extend unlimited tolerance even to those who are intolerant, if we are not prepared to defend a tolerant society against the onslaught of the intolerant, then the tolerant will be destroyed, and tolerance with them.—In this formulation, I do not imply, for instance, that we should always suppress the utterance of intolerant philosophies; as long as we can counter them by rational argument and keep them in check by public opinion, suppression would certainly be most unwise. But we should claim the right to suppress them if necessary even by force; for it may easily turn out that they are not prepared to meet us on the level of rational argument, but begin by denouncing all argument; they may forbid their followers to listen to rational argument, because it is deceptive, and teach them to answer arguments by the use of their fists or pistols. We should therefore claim, in the name of tolerance, the right not to tolerate the intolerant. We should claim that any movement preaching intolerance places itself outside the law, and we should consider incitement to intolerance and persecution as criminal, in the same way as we should consider incitement to murder, or to kidnapping, or to the revival of the slave trade, as criminal.

His voice just stops, exactly like when the needle is lifted from a phonograph record by the hand of someone who is not listening to the record. [...] She speaks the same dead, level tone: two bodiless voices in monotonous strophe and anistrophe: to bodiless voices recounting dreamily something performed in a region without dimension by people without blood [...] Two of them are also motionless, the woman with that stonevisaged patience of a waiting rock, the old man with a spent quality like the charred wick of a candle from which the flame has been violently blown away.

Now listen carefully, Arjuna, this is the king of secrets, the crown jewel, the law of life at the spiritual level. If you think of Me only and constantly revere and worship Me with your mind and heart undistracted, I will personally carry the burden of your welfare; I will provide for your needs and safeguard what has already been provided. Just as the baby in the womb gets protection and nourishment due to its connection with the mother, humans also get refuge when connected with Me. But this is even greater than the baby-mother relationship because this shelter is for eternity!

Every form of life communicates. Listen. There is something fascinating about Distance, it keeps more mysteries than we could digest in a lifetime, although at some level it represents an abstraction, it is so palpable that it is even experienced in the skin. Possibly a long stretch (gap, interval, or space) that protects us but through which we extend a strong bond, which ends up linking us with that something that seems to be beyond our range, or perhaps, has been all the time within us, waiting to be discovered. Guessing, the mere fact of thinking about Distance carries an insinuating load, which attracts, or perhaps emanates, complex emotions. Thus giving this thought a function, an intention, a direction, life, and purpose.

The first is competence. Be brilliant in the basics. Don’t dabble in your job; you must master it. That applies at every level as you advance. Analyze yourself. Identify weaknesses and improve yourself. If you’re not running three miles in eighteen minutes, work out more; if you’re not a good listener, discipline yourself; if you’re not swift at calling in artillery fire, rehearse. Your troops are counting on you. Of course you’ll screw up sometimes; don’t dwell on that. The last perfect man on earth died on a cross long ago—just be honest and move on, smarter for what your mistake taught you.

At the micro-sociological level, most humans are doing better than ever. Yet there is so much confusion, suffering and bitter resentment. How many beautiful, privileged people have I not heard whisper to me, late at night, that if it were up to them, they would never have been born; that they are angry with the world; that they were let down; that they live with guilt and self-doubt; that their friends and families are hypocrites? These are signs of the alienation suffered by modern human beings.

[Isaiah] preached to the masses only in the sense that he preached publicly. Anyone who liked might listen; anyone who liked might pass by. He knew that the Remnant would listen; and knowing also that nothing was to be expected of the masses under any circumstances, he made no specific appeal to them, did not accommodate his message to their measure in any way, and did not care two straws whether they heeded it or not. As a modern publisher might put it, he was not worrying about circulation or about advertising. Hence, with all such obsessions quite out of the way, he was in a position to do his level best, without fear or favor, and answerable only to his august Boss.

Our culture teaches us to focus on personal uniqueness, but at a deeper level we barely exist as individual organisms. Our brains are built to help us function as members of a tribe. We are part of that tribe even when we are by ourselves, whether listening to music (that other people created), watching a basketball game on television (our own muscles tensing as the players run and jump), or preparing a spreadsheet for a sales meeting (anticipating the boss’s reactions). Most of our energy is devoted to connecting with others.

Look, back in the old days, ravens used to be gentle and white, like doves, okay? But they were terrible gossips. One time I was dating this girl, Koronis. The ravens found out she was cheating on me, and they told me about it. I was so angry, I got Artemis to kill Koronis for me. Then I punished the ravens for being tattletales by turning them black.” Reyna stared at me like she was contemplating another kick to my nose. “That story is messed up on so many levels.” “Just wrong,” Meg agreed. “You had your sister kill a girl who was cheating on you?” “Well, I—” “Then you punished the birds that told you about it,” Reyna added, “by turning them black, as if black was bad and white was good?” “When you put it that way, it doesn’t sound right,” I protested. “It’s just what happened when my curse scorched them. It also made them nasty-tempered flesh-eaters.” “Oh, that’s much better,” Reyna snarled. “If we let the birds eat you,” Meg asked, “will they leave Reyna and me alone?” “I—What?” I worried that Meg might not be kidding. Her facial expression did not say kidding. It said serious about the birds eating you. “Listen, I was angry! Yes, I took it out on the birds, but after a few centuries I cooled down. I apologized. By then, they kind of liked being nasty-tempered flesh-eaters. As for Koronis—I mean, at least I saved the child she was pregnant with when Artemis killed her. He became Asclepius, god of medicine!” “Your girlfriend was pregnant when you had her killed?” Reyna launched another kick at my face. I managed to dodge it, since I’d had a lot of practice cowering, but it hurt to know that this time she hadn’t been aiming at an incoming raven. Oh, no. She wanted to knock my teeth in. “You suck,” Meg agreed.

...Although the term Existentialism was invented in the 20th century by the French philosopher Gabriel Marcel, the roots of this thought go back much further in time, so much so, that this subject was mentioned even in the Old Testament. If we take, for example, the Book of Ecclesiastes, especially chapter 5, verses 15-16, we will find a strong existential sentiment there which declares, 'This too is a grievous evil: As everyone comes, so they depart, and what do they gain, since they toil for the wind?' The aforementioned book was so controversial that in the distant past there were whole disputes over whether it should be included in the Bible. But if nothing else, this book proves that Existential Thought has always had its place in the centre of human life. However, if we consider recent Existentialism, we can see it was the French philosopher Jean-Paul Sartre who launched this movement, particularly with his book Being and Nothingness, in 1943. Nevertheless, Sartre's thought was not a new one in philosophy. In fact, it goes back three hundred years and was first uttered by the French philosopher René Descartes in his 1637 Discours de la Méthode, where he asserts, 'I think, therefore I am' . It was on this Cartesian model of the isolated ego-self that Sartre built his existential consciousness, because for him, Man was brought into this world for no apparent reason and so it cannot be expected that he understand such a piece of absurdity rationally.'' '' Sir, what can you tell us about what Sartre thought regarding the unconscious mind in this respect, please?'' a charming female student sitting in the front row asked, listening keenly to every word he had to say. ''Yes, good question. Going back to Sartre's Being and Nothingness it can be seen that this philosopher shares many ideological concepts with the Neo-Freudian psychoanalysts but at the same time, Sartre was diametrically opposed to one of the fundamental foundations of psychology, which is the human unconscious. This is precisely because if Sartre were to accept the unconscious, the same subject would end up dissolving his entire thesis which revolved around what he understood as being the liberty of Man. This stems from the fact that according to Sartre, if a person accepts the unconscious mind he is also admitting that he can never be free in his choices since these choices are already pre-established inside of him. Therefore, what can clearly be seen in this argument is the fact that apparently, Sartre had no idea about how physics, especially Quantum Mechanics works, even though it was widely known in his time as seen in such works as Heisenberg's The Uncertainty Principle, where science confirmed that first of all, everything is interconnected - the direct opposite of Sartrean existential isolation - and second, that at the subatomic level, everything is undetermined and so there is nothing that is pre-established; all scientific facts that in themselves disprove the Existential Ontology of Sartre and Existentialism itself...

Don’t take anything personally because by taking things personally you set yourself up to suffer for nothing. Humans are addicted to suffering at different levels and to different degrees, and we support each other in maintaining these addictions. Humans agree to help each other suffer. If you have the need to be abused, you will find it easy to be abused by others. Likewise, if you are with people who need to suffer, something in you makes you abuse them. It is as if they have a note on their back that says, “Please kick me.” They are asking for justification for their suffering. Their addiction to suffering is nothing but an agreement that is reinforced every day. Wherever you go you will find people lying to you, and as your awareness grows, you will notice that you also lie to yourself. Do not expect people to tell you the truth because they also lie to themselves. You have to trust yourself and choose to believe or not to believe what someone says to you. When we really see other people as they are without taking it personally, we can never be hurt by what they say or do. Even if others lie to you, it is okay. They are lying to you because they are afraid. They are afraid you will discover that they are not perfect. It is painful to take that social mask off. If others say one thing, but do another, you are lying to yourself if you don’t listen to their actions. But if you are truthful with yourself, you will save yourself a lot of emotional pain. Telling yourself the truth about it may hurt, but you don’t need to be attached to the pain. Healing is on the way, and it’s just a matter of time before things will be better for you. If someone is not treating you with love and respect, it is a gift if they walk away from you. If that person doesn’t walk away, you will surely endure many years of suffering with him or her. Walking away may hurt for a while, but your heart will eventually heal. Then you can choose what you really want. You will find that you don’t need to trust others as much as you need to trust yourself to make the right choices.

Do you know what hurts so very much? It's love. Love is the strongest force in the world, and when it is blocked that means pain. There are two things we can do when this happens. We can kill that love so that it stops hurting. But then of course part of us dies, too. Or we can ask God to open up another route for that love to travel.' I did not know, as I listened to my father's footsteps winding back down the stairs, that he had given me more than the key to this hard moment. I did not know that he had put in my had the secret that would open far darker rooms that this--places where there was not, on a human level, anything to love at all.

Throughout the human life span there remains a constant two-way interaction between psychological states and the neurochemistry of the frontal lobes, a fact that many doctors do not pay enough attention to. One result is the overreliance on medications in the treatment of mental disorders. Modern psychiatry is doing too much listening to Prozac and not enough listening to human beings; people’s life histories should be given at least as much importance as the chemistry of their brains. The dominant tendency is to explain mental conditions by deficiencies of the brain’s chemical messengers, the neurotransmitters. As Daniel J. Siegel has sharply remarked, “We hear it said everywhere these days that the experience of human beings comes from their chemicals.” Depression, according to the simple biochemical model, is due to a lack of serotonin — and, it is said, so is excessive aggression. The answer is Prozac, which increases serotonin levels in the brain. Attention deficit is thought to be due in part to an undersupply of dopamine, one of the brain’s most important neurotransmitters, crucial to attention and to experiencing reward states. The answer is Ritalin. Just as Prozac elevates serotonin levels, Ritalin or other psychostimulants are thought to increase the availability of dopamine in the brain’s prefrontal areas. This is believed to increase motivation and attention by improving the functioning of areas in the prefrontal cortex. Although they carry some truth, such biochemical explanations of complex mental states are dangerous oversimplifications — as the neurologist Antonio Damasio cautions: "When it comes to explaining behavior and mind, it is not enough to mention neurochemistry... The problem is that it is not the absence or low amount of serotonin per se that “causes” certain manifestations. Serotonin is part of an exceedingly complicated mechanism which operates at the level of molecules, synapses, local circuits, and systems, and in which sociocultural factors, past and present, also intervene powerfully. The deficiencies and imbalances of brain chemicals are as much effect as cause. They are greatly influenced by emotional experiences. Some experiences deplete the supply of neurotransmitters; other experiences enhance them. In turn, the availability — or lack of availability — of brain chemicals can promote certain behaviors and emotional responses and inhibit others. Once more we see that the relationship between behavior and biology is not a one-way street.

A fascinating and somewhat disturbing study out of the University of Virginia showed that, given the choice, many preferred undergoing electric shock to sitting alone with their thoughts. Study participants were exposed to a mild shock, which they all reported they didn’t like and would pay money not to undergo again. But when left alone in an empty room with a “shocker” button for up to fifteen minutes, removed from all distractions, unable to check their phones or listen to music, two-thirds of men and one-fourth of women in the study chose to voluntarily shock themselves rather than sit in silence. Dr. Tim Wilson, who helped conduct the study, said, “I think this could be why, for many of us, external activities are so appealing, even at the level of the ubiquitous cell phone that so many of us keep consulting. . . . The mind is so prone to want to engage with the world, it will take any opportunity to do so.

I was beginning to understand something I couldn't articulate. It was a jazzy feeling in my chest, a fluttering, a kind of buzzing in my brain. Warmth. Life. The circulation of blood. Sanguinity. I don't know. I understood the enormous risk of telling the truth, how the telling could result in every level of hell reigning down on you, your skin scorched to the bone and then bone to ash and then nothing but a lingering odour of shame and decomposition, but now I was also beginning to understand the new and alien feeling of taking the risk and having the person on the other end of the telling, the listener, say: Bad shit at home? You guys are running away? Yeah, I said. I understand, said, Noehmi.

Darius glided toward Tempest in his silent, intimidating way. “You are going to bed now, honey. I will not listen to any arguments.” Tempest was already lying down. “Does anyone else besides me ever get the urge to throw things at you?” She sounded drowsy, not combative. Darius hunkered down beside her so he was at eye level with her. “I do not think so. If they do, they do not have the audacity to tell me.” “Well, I think throwing something at you is the only way to go,” Tempest told him. Her eyes were already closing, and her voice was weary and sad despite her heavy words. Darius stroked the wealth of red-gold hair away from her face, his fingers soothing her scalp. “Do you? Maybe tomorrow might be a better time to try it.” “I have a very good aim,” she warned him. “It would be easier on you if you just quit giving me orders.” “That would ruin my reputation,” he objected. A smile curved the corners of her mouth, emphasizing the thin red cut at the side of her lip.

We fail to take responsibility, to act productively in the interest of ourselves and others. And in our attempts at a better life, we are often severely limited or thwarted by the immature and socially inept behavior of ourselves and others. There is a great fabric of relations, behaviors and emotions, reverberating with human and animal bliss and suffering, a web of intimate and formal relations, both direct and indirect. Nasty whirlwinds of feedback cycles blow through this great multidimensional web, pulsating with hurt and degradation. My lacking human development blocks your possible human development. My lack of understanding of you, your needs perspectives, hurts you in a million subtle ways. I become a bad lover, a bad colleague, a bad fellow citizen and human being. We are interconnected: You cannot get away from my hurt and wounds. They will follow you all of your life—I will be your daughter’s abusive boyfriend, your belligerent neighbor from hell. And you will never grow wings because there will always be mean bosses, misunderstanding families and envious friends. And you will tell yourself that is how life must be. But it is not how life has to be. Once you begin to be able to see the social-psychological fabric of everyday life, it becomes increasingly apparent that the fabric is relatively easy to change, to develop. Metamodern politics aims to make everyone secure at the deepest psychological level, so that we can live authentically; a byproduct of which is a sense of meaning in life and lasting happiness; a byproduct of which is kindness and an increased ability to cooperate with others; a byproduct of which is deeper freedom and better concrete results in the lives of everyone; a byproduct of which is a society less likely to collapse into a heap of atrocities.

You should ask him where his crew is.” Doolittle’s face wrinkled in disgust. “Go on. Tell her.” Jim didn’t look like he wanted to tell me anything. “Where is Brenna?” “On the roof, keeping a lookout,” Jim said. “And the rest?” Come to think of it, I hadn’t seen any of them since we came out of Unicorn. “Apparently there is a band of loups near Augusta.” Doolittle leveled an outraged glare at Jim. “I’ve been listening to it on the radio. The city’s on the verge of panic. Odd loups these. Mellow. Although they apparently performed shocking acts of animal mutilation within plain view of the farmhouse, the farmer’s family slept through the whole thing. Curiously, no humans were harmed.” I almost laughed. No loup would attack livestock if human prey was available. They craved human flesh. “They’re creating a diversion,” Jim said. Raphael halted his conversation with Andrea to emit a short, distinctly hyena guff. “That’s the best plan you could come up with?” “Apparently he thinks that Curran’s a moron.” Doolittle shook his head.

I was asked, "How can we change the world?" And I answered, "You will never be able to change the world by projecting ideal images to aspire for. The only way to change the world is to penetrate the grassroots, to penetrate at the groundbreaking level— to be a mason— to dig into the core where all the tar and lumpy mud is located and to work with that shit until you bring out something beautiful. We change the world by dressing wounds, by listening to forgotten voices of the lost, by getting our hands dirty. Nobody is going to be able to change the world by painting a lovely picture. You have to know how to make paint. Then teach the people how to use a paintbrush. Then teach the people how to make strokes, how to wash the paintbrush, and how to mount their own paintings onto the wall. Because the alchemy of the world, of humanity as a whole, is really just the collective alchemy of every individual. Take what is darkness and transmutate it into a shining thing. Changing the world is never about the changer; it is about the world.

That was interesting.Who was that?" Matt looks unhappy. "What?" I ask him. "You'll talk to that guy,but you won't talk to us anymore?" "Sorry," I mumble, and climb out of his car. "He's just a friend.Thanks for the ride." Matt gets out,too. Cherrie starts to follow,but he throws her a sharp look. "So what does that mean?" he calls out. "We aren't friends anymore? You're bailing on us?" I trudge toward the house. "I'm tired, Matt.I'm going to bed." He follows anyway.I dig out my house key,but he grabs my wrist to stop me from opening the door. "Listen,I know you don't want to talk about it,but I just have this one thing to say before you go in there and cry yourself to sleep-" "Matt,please-" "Toph isn't a nice guy.He's never been a nice guy. I don't know what you ever saw in him.He talks back to everyone, he's completely unreliable, he wears those stupid fake clothes-" "Why are you telling me this?" I'm crying again.I pull my wrist from his grasp. "I know you didn't like me as much as I liked you. I know you would have rather been with him,and I dealth with that a long time ago.I'm over it." The shame is overwhelming. Even though I knew Matt was aware that I liked Toph,it's awful to hear him say it aloud. "But I'm still your friend." He's exasperated. "And I'm sick of seeing you waste your energy on that jerk. You've spent all this time afraid to talk about what was going on between you two,but if you'd bothered to just ask him, you would have discovered that he wasn't worth it. But you didn't.You never asked him, did you?" The weight of hurt is unbearable. "Please leave," I whisper. "Please just leave." "Anna." His voice levels, and he waits for me to look at him. "It was still wrong of him and Bridge not to tell you. Okay? You deserve better than that. And I sincerely hope whomever you were just talking to"-Matt gestures toward the phone in my purse-"is better than that.

...one day, alone in the kitchen with my father, I let drop a few whines about the job. I gave him details, examples of what troubled me, yet although he listened intently, I saw no sympathy in his eyes. No “Oh, you poor little thing.” Perhaps he understood that what I wanted was a solution to the job, not an escape from it. In any case, he put down his cup of coffee and said, “Listen. You don’t live there. You live here. With your people. Go to work. Get your money. And come on home.” That was what he said. This was what I heard: 1. Whatever the work is, do it well—not for the boss but for yourself. 2. You make the job; it doesn’t make you. 3. Your real life is with us, your family. 4. You are not the work you do; you are the person you are. I have worked for all sorts of people since then, geniuses and morons, quick-witted and dull, bighearted and narrow. I’ve had many kinds of jobs, but since that conversation with my father I have never considered the level of labor to be the measure of myself, and I have never placed the security of a job above the value of home.

Consider yourself and the cello. As you play the music moves out to the listener, and also enters the core of your own being, for somehow you are tuned to the cello. Well, I am persuaded that this is because you are a chord. I am a chord. Our DNA dictates our physicality-made up of billions of little notes-on a basic level. Add to that our geography, background et cetera, and you have your original score. Life is the layering of chords, but the underlying one that we are will never change. This brings us to string theory and love. Our personal chord resonates with the personal ones of others, and sometimes we encounter another person who is completely harmonious with us. It is a dominant, overwhelming attraction on the DNA level. However, such a person can appear to be our opposite-and that's where this 'opposites attract' notion comes from-because they have tuned their chord in a different way. In reality, we are attracted to the person we have chosen not to become, an alternative adjustment to a chord that is nearly the same as our own. The clashing portions of the chords sounding together advance the richness of it. So when you make love you aren't expressing emotions or showing affection, you are merging melodies. You are players in the same symphony.

Psychologists often approach personality by measuring basic traits such as the “big five”: neuroticism, extroversion, openness to new experiences, agreeableness (warmth/niceness), and conscientiousness.15 These traits are facts about the elephant, about a person’s automatic reactions to various situations. They are fairly similar between identical twins reared apart, indicating that they are influenced in part by genes, although they are also influenced by changes in the conditions of one’s life or the roles one plays, such as becoming a parent.16 But psychologist Dan McAdams has suggested that personality really has three levels... The third level of personality is that of the “life story.” Human beings in every culture are fascinated by stories; we create them wherever we can. (See those seven stars up there? They are seven sisters who once . . . ) It’s no different with our own lives. We can’t stop ourselves from creating what McAdams describes as an “evolving story that integrates a reconstructed past, perceived present, and anticipated future into a coherent and vitalizing life myth.”18 Although the lowest level of personality is mostly about the elephant, the life story is written primarily by the rider. You create your story in consciousness as you interpret your own behavior, and as you listen to other people’s thoughts about you. The life story is not the work of a historian—remember that the rider has no access to the real causes of your behavior; it is more like a work of historical fiction that makes plenty of references to real events and connects them by dramatizations and interpretations that might or might not be true to the spirit of what happened. Adversity may be necessary for growth because it forces you to stop speeding along the road of life, allowing you to notice the paths that were branching off all along, and to think about where you really want to end up.

Listen, Stavrogin: to level the mountains is a good idea, not a ridiculous one. I'm for Shigalyov! No need for education, enough of science! There's sufficient material even without science for a thousand years to come, but obedience must be set up. Only one thing is lacking in the world: obedience. The thirst for education is already an aristocratic thirst. As soon as there's just a tiny bit of family or love, there's a desire for property. We'll extinguish desire: we'll get drinking, gossip, denunciation going; we'll get unheard-of depravity going; we'll stifle every genius in infancy. Everything reduced to a common denominator, complete equality. 'We've learned a trade, and we're honest people, we don't need anything else'--that was the recent response of the English workers. Only the necessary is necessary--henceforth that is the motto of the whole globe. But there is also a need for convulsion; this will be taken care of by us, the rulers. Slaves must have rulers. Complete obedience, complete impersonality, but once every thirty years Shigalyov gets a convulsion going, and they all suddenly start devouring each other, up to a certain point, simply so as not to be bored. Boredom is an aristocratic sensation; in Shigalyovism there will be no desires. Desire and suffering are for us.

We would gladly have listened to her (they said) if only she had spoken like a lady. But they are liars and the truth is not in them. Shrill… vituperative… no concern for the future of society… maunderings of antiquated feminism… selfish femlib… needs a good lay… this shapeless book… of course a calm and objective discussion is beyond… twisted, neurotic… some truth buried in a largely hysterical… of very limited interest, I should… another tract for the trash-can… burned her bra and thought that… no characterization, no plot… really important issues are neglected while… hermetically sealed… women's limited experience… another of the screaming sisterhood… a not very appealing aggressiveness… could have been done with wit if the author had… deflowering the pretentious male… a man would have given his right arm to… hardly girlish… a woman's book… another shrill polemic which the… a mere male like myself can hardly… a brilliant but basically confused study of feminine hysteria which… feminine lack of objectivity… this pretense at a novel… trying to shock… the tired tricks of the anti-novelists… how often must a poor critic have to… the usual boring obligatory references to Lesbianism… denial of the profound sexual polarity which… an all too womanly refusal to face facts… pseudo-masculine brusqueness… the ladies'-magazine level… trivial topics like housework and the predictable screams of… those who cuddled up to ball-breaker Kate will… unfortunately sexless in its outlook… drivel… a warped clinical protest against… violently waspish attack… formidable self-pity which erodes any chance of… formless… the inability to accept the female role which… the predictable fury at anatomy displaced to… without the grace and compassion which we have the right to expect… anatomy is destiny… destiny is anatomy… sharp and funny but without real weight or anything beyond a topical… just plain bad… we "dear ladies," whom Russ would do away with, unfortunately just don't feel… ephemeral trash, missiles of the sex war… a female lack of experience which… Q. E. D. Quod erat demonstrandum. It has been proved.

Listening to the radio, I heard the story behind rocker David Lee Roth’s notorious insistence that Van Halen’s contracts with concert promoters contain a clause specifying that a bowl of M&M’s has to be provided backstage, but with every single brown candy removed, upon pain of forfeiture of the show, with full compensation to the band. And at least once, Van Halen followed through, peremptorily canceling a show in Colorado when Roth found some brown M&M’s in his dressing room. This turned out to be, however, not another example of the insane demands of power-mad celebrities but an ingenious ruse. As Roth explained in his memoir, Crazy from the Heat, “Van Halen was the first band to take huge productions into tertiary, third-level markets. We’d pull up with nine eighteen-wheeler trucks, full of gear, where the standard was three trucks, max. And there were many, many technical errors—whether it was the girders couldn’t support the weight, or the flooring would sink in, or the doors weren’t big enough to move the gear through. The contract rider read like a version of the Chinese Yellow Pages because there was so much equipment, and so many human beings to make it function.” So just as a little test, buried somewhere in the middle of the rider, would be article 126, the no-brown-M&M’s clause. “When I would walk backstage, if I saw a brown M&M in that bowl,” he wrote, “well, we’d line-check the entire production. Guaranteed you’re going to arrive at a technical error.… Guaranteed you’d run into a problem.” These weren’t trifles, the radio story pointed out. The mistakes could be life-threatening. In Colorado, the band found the local promoters had failed to read the weight requirements and the staging would have fallen through the arena floor.

He didn't like causing her discomfort. "How are your hands?" He held his out, palm up. Rounding the bed slowly, she placed hers in them. Stanislav sat up straighter and examined them closely, then swore. Raw, open blisters marred the skin at the crooks of her thumbs and the base of every finger. She had gripped that shovel for so long that the blisters had all popped and the flap of loose skin on each had torn away. It looked painful. And she had said nothing, not even complaining when she had held one hand over the steaming pot of pasta while stirring it, something that must have made her hand hurt even more. "Stop beating yourself up about it," she ordered softly. He raised his head, on a level with hers though he sat and she stood. "I wasn't intentionally listening to your thoughts," she told him. "You were sort of broadcasting them. And it wasn't your fault." "I beg to differ. Had I not compelled you to dig me up—" "You would probably be dead right now," she finished for him. Withdrawing one hand, she drew it over his hair. "It was worth it." His pulse raced at her touch. His gaze dropped to her lips. He heard her heartbeat pick up.

Go up along the eastern side of Lake Michigan, steer northeast when the land bends away at Point Betsie, and you come before long to Sleeping Bear Point–an incredible flat-topped sand dune rising five hundred feet above the level of the lake and going north for two miles or more. It looks out over the dark water and the islands that lie just offshore, and in the late afternoon the sunlight strikes it and the golden sand turns white, with a pink overlay when the light is just so, and little cloud shadows slide along its face, blue-gray as evening sets in. Sleeping Bear looks eternal, although it is not; this lake took its present shape no more than two or three thousand years ago, and Sleeping Bear is slowly drifting off to the east as the wind shifts its grains of sand, swirling them up one side and dropping them on the other; in a few centuries it will be very different, if indeed it is there at all. Yet if this is a reminder that this part of the earth is still being remodeled it is also a hint that the spirit back of the remodeling may be worth knowing. In the way this shining dune looks west toward the storms and the sunsets there is a profound serenity, an unworried affirmation that comes from seeing beyond time and mischance. A woman I know says that to look at the Sleeping Bear late in the day is to feel the same emotion that comes when you listen to Beethoven’s Emperor Concerto, and she is entirely right. The message is the same. The only trouble is that you have to compose a planet, or great music, to say it persuasively. Maybe man–some men, anyway–was made in the image of God, after all.

At some very low level, we all share certain fictions about time, and they testify to the continuity of what is called human nature, however conscious some, as against others, may become of the fictive quality of these fictions. It seems to follow that we shall learn more concerning the sense-making paradigms, relative to time, from experimental psychologists than from scientists or philosophers, and more from St. Augustine than from Kant or Einstein because St. Augustine studies time as the soul's necessary self-extension before and after the critical moment upon which he reflects. We shall learn more from Piaget, from studies of such disorders as déjà vu, eidetic imagery, the Korsakoff syndrome, than from the learned investigators of time's arrow, or, on the other hand, from the mythic archetypes. Let us take a very simple example, the ticking of a clock. We ask what it says: and we agree that it says tick-tock. By this fiction we humanize it, make it talk our language. Of course, it is we who provide the fictional difference between the two sounds; tick is our word for a physical beginning, tock our word for an end. We say they differ. What enables them to be different is a special kind of middle. We can perceive a duration only when it is organized. It can be shown by experiment that subjects who listen to rhythmic structures such as tick-tock, repeated identically, 'can reproduce the intervals within the structure accurately, but they cannot grasp spontaneously the interval between the rhythmic groups,' that is, between tock and tick, even when this remains constant. The first interval is organized and limited, the second not. According to Paul Fraisse the tock-tick gap is analogous to the role of the 'ground' in spatial perception; each is characterized by a lack of form, against which the illusory organizations of shape and rhythm are perceived in the spatial or temporal object. The fact that we call the second of the two related sounds tock is evidence that we use fictions to enable the end to confer organization and form on the temporal structure. The interval between the two sounds, between tick and tock is now charged with significant duration. The clock's tick-tock I take to be a model of what we call a plot, an organization that humanizes time by giving it form; and the interval between tock and tick represents purely successive, disorganized time of the sort that we need to humanize. Later I shall be asking whether, when tick-tock seems altogether too easily fictional, we do not produce plots containing a good deal of tock-tick; such a plot is that of Ulysses.

Okay, okay . . . where do you hear it coming from?” “Around here somewhere.” “Always in this spot?” “No. Not always. You are going to think I am even more insane, but I swear it is following me around.” “Maybe it is my new powers. The power to drive you mad.” She wriggled her fingers at him theatrically as if she were casting a curse on him. “You already drive me mad,” he teased, dragging her up against him and nibbling her neck with a playful growling. “Ah hell,” he broke off. “I really am going mad. I cannot believe you cannot hear that. It is like a metronome set to some ridiculously fast speed.” He turned and walked into the living room, looking around at every shelf. “The last person to own this place probably had a thing for music and left it running. Listen. Can you hear that?” “No,” she said thoughtfully, “but I can hear you hearing it if I concentrate on your thoughts. What in the world . . . ?” Gideon turned, then turned again, concentrating on the rapid sound, following it until it led him right up to his wife. “It is you!” he said. “No wonder it is following me around. Are you wearing a watch?” He grabbed her wrist and she rolled her eyes. “A Demon wearing a watch? Now I have heard everything.” Suddenly Gideon went very, very still, the cold wash of chills that flooded through him so strong that she shivered with the overflow of sensation. He abruptly dropped to his knees and framed her hips with his hands. “Oh, Legna,” he whispered, “I am such an idiot. It is a baby. It is our baby. I am hearing it’s heartbeat!” “What?” she asked, her shock so powerful she could barely speak. “I am with child?” “Yes. Yes, sweet, you most certainly are. A little over a month. Legna, you conceived, probably the first time we made love. My beautiful, fertile, gorgeous wife.” Gideon kissed her belly through her dress, stood up, and caught her up against him until she squeaked with the force of his hug. Legna went past shock and entered unbelievable joy. She laughed, not caring how tight he held her, feeling his joy on a thousand different levels. “I never thought I would know this feeling,” he said hoarsely. “Even when we were getting married, I never thought . . . It did not even enter my mind!” Gideon set her down on her feet, putting her at arm’s length as he scanned her thoroughly from head to toe. “I cannot understand why I did not become aware of this sooner. The chemical changes, the hormone levels alone . . .” “Never mind. We know now,” she said, throwing herself back up against him and hugging him tightly. “Come, we have to tell Noah . . . and Hannah! Oh, and Bella! And Jacob, of course. And Elijah. And we should inform Siena—” She was still rattling off names as she teleported them to the King’s castle.

People who create successful strategic relationships demonstrate 10 essential character traits:    1. Authentic. They are genuine, honest, and transparent. They are cognizant of (and willing to admit to) their strengths and weaknesses.    2. Trustworthy. They build relationships on mutual trust. They have a good reputation based on real results. They have integrity: their word is their bond. People must know, like, and trust you before sharing their valuable social capital.    3. Respectful. They are appreciative of the time and efforts of others. They treat subordinates with the same level of respect as they do supervisors.    4. Caring. They like to help others succeed. They’re a source of mutual support and encouragement. They pay attention to the feelings of others and have good hearts.    5. Listening. They ask good questions, and they are eager to learn about others—what’s important to them, what they’re working on, what they’re looking for, and what they need—so they can be of help.    6. Engaged. They are active participants in life. They are interesting and passionate about what they do. They are solution minded, and they have great “gut” instincts.    7. Patient. They recognize that relationships need to be cultivated over time. They invest time in maintaining their relationships with others.    8. Intelligent. They are intelligent in the help they offer. They pass along opportunities at every chance possible, and they make thoughtful, useful introductions. They’re not ego driven. They don’t criticize others or burn bridges in relationships.    9. Sociable. They are nice, likeable, and helpful. They enjoy being with people, and they are happy to connect with others from all walks of life, social strata, political persuasions, religions, and diverse backgrounds. They are sources of positive energy.   10. Connected. They are part of their own network of excellent strategic relationships.

I have put you on a horse—that same horse—and watched you ride away from me before. I thought I should never get over it that first time. I think I followed you for that; not for any noble desire to help you save Damar; only to pick up whatever pieces Agsded might have left of you.… I know I shall never get over it this time. If you do it, someday, a third time, it will probably kill me.” Aerin tried to smile, but Luthe stopped her with a kiss. “Go now. A quick death is the best, I believe.” “You can’t scare me,” Aerin said, almost succeeding in keeping her voice level. “You told me long ago that you aren’t mortal.” “I never said I can’t be killed,” replied Luthe. “If you wish to chop logic with me, my dearest love, you must make sure of your premises.” “I shall practice them—while—I shall practice, that I may dazzle you when next we meet.” There was a little silence, and Luthe said, “You need not try to dazzle me.” “I must go,” Aerin said hopelessly, and flung herself at Talat just as she had done once before. “I will see you again.” Luthe nodded. She almost could not say the words: “But it will be a long time—long and long.” Luthe nodded again. “But we shall meet.” Luthe nodded a third time. “Gods of all the worlds, say something,” she cried, and Talat startled beneath her. “I love you,” said Luthe. “I will love you till the stars crumble, which is a less idle threat than is usual to lovers on parting. Go quickly, for truly I cannot bear this.” She closed her legs violently around the nervous Talat, and he leaped into a gallop. Long after Aerin was out of sight, Luthe lay full length upon the ground, and pressed his ear to it, and listened to Talat’s hoofbeats carrying Aerin farther and farther away.

ESTABLISHING A DAILY MEDITATION First select a suitable space for your regular meditation. It can be wherever you can sit easily with minimal disturbance: a corner of your bedroom or any other quiet spot in your home. Place a meditation cushion or chair there for your use. Arrange what is around so that you are reminded of your meditative purpose, so that it feels like a sacred and peaceful space. You may wish to make a simple altar with a flower or sacred image, or place your favorite spiritual books there for a few moments of inspiring reading. Let yourself enjoy creating this space for yourself. Then select a regular time for practice that suits your schedule and temperament. If you are a morning person, experiment with a sitting before breakfast. If evening fits your temperament or schedule better, try that first. Begin with sitting ten or twenty minutes at a time. Later you can sit longer or more frequently. Daily meditation can become like bathing or toothbrushing. It can bring a regular cleansing and calming to your heart and mind. Find a posture on the chair or cushion in which you can easily sit erect without being rigid. Let your body be firmly planted on the earth, your hands resting easily, your heart soft, your eyes closed gently. At first feel your body and consciously soften any obvious tension. Let go of any habitual thoughts or plans. Bring your attention to feel the sensations of your breathing. Take a few deep breaths to sense where you can feel the breath most easily, as coolness or tingling in the nostrils or throat, as movement of the chest, or rise and fall of the belly. Then let your breath be natural. Feel the sensations of your natural breathing very carefully, relaxing into each breath as you feel it, noticing how the soft sensations of breathing come and go with the changing breath. After a few breaths your mind will probably wander. When you notice this, no matter how long or short a time you have been away, simply come back to the next breath. Before you return, you can mindfully acknowledge where you have gone with a soft word in the back of your mind, such as “thinking,” “wandering,” “hearing,” “itching.” After softly and silently naming to yourself where your attention has been, gently and directly return to feel the next breath. Later on in your meditation you will be able to work with the places your mind wanders to, but for initial training, one word of acknowledgment and a simple return to the breath is best. As you sit, let the breath change rhythms naturally, allowing it to be short, long, fast, slow, rough, or easy. Calm yourself by relaxing into the breath. When your breath becomes soft, let your attention become gentle and careful, as soft as the breath itself. Like training a puppy, gently bring yourself back a thousand times. Over weeks and months of this practice you will gradually learn to calm and center yourself using the breath. There will be many cycles in this process, stormy days alternating with clear days. Just stay with it. As you do, listening deeply, you will find the breath helping to connect and quiet your whole body and mind. Working with the breath is an excellent foundation for the other meditations presented in this book. After developing some calm and skills, and connecting with your breath, you can then extend your range of meditation to include healing and awareness of all the levels of your body and mind. You will discover how awareness of your breath can serve as a steady basis for all you do.

Listen, Google,’ I will say, ‘both John and Paul are courting me. I like both of them, but in a different way, and it’s so hard to make up my mind. Given everything you know, what do you advise me to do?’ And Google will answer: ‘Well, I know you from the day you were born. I have read all your emails, recorded all your phone calls, and know your favourite films, your DNA and the entire history of your heart. I have exact data about each date you went on, and if you want, I can show you second-by-second graphs of your heart rate, blood pressure and sugar levels whenever you went on a date with John or Paul. If necessary, I can even provide you with accurate mathematical ranking of every sexual encounter you had with either of them. And naturally enough, I know them as well as I know you. Based on all this information, on my superb algorithms, and on decades’ worth of statistics about millions of relationships – I advise you to go with John, with an 87 per cent probability of being more satisfied with him in the long run. Indeed, I know you so well that I also know you don’t like this answer. Paul is much more handsome than John, and because you give external appearances too much weight, you secretly wanted me to say “Paul”. Looks matter, of course; but not as much as you think. Your biochemical algorithms – which evolved tens of thousands of years ago in the African savannah – give looks a weight of 35 per cent in their overall rating of potential mates. My algorithms – which are based on the most up-to-date studies and statistics – say that looks have only a 14 per cent impact on the long-term success of romantic relationships. So, even though I took Paul’s looks into account, I still tell you that you would be better off with John.

I live, at all times, for imaginative fiction; for ambivalence, not instruction. When language serves dogma, then literature is lost. I live also, and only, for excellence. My care is not for the cult of egalitarian mediocrity that is sweeping the world today, wherein even the critics are no longer qualified to differentiate, but for literature, which you may notice I have not defined. I would say that, because of its essential ambivalence, 'literature' is: words that provoke a response; that invite the reader or listener to partake of the creative act. There can be no one meaning for a text. Even that of the writer is a but an option. "Literature exists at every level of experience. It is inclusive, not exclusive. It embraces; it does not reduce, however simply it is expressed. The purpose of the storyteller is to relate the truth in a manner that is simple: to integrate without reduction; for it is rarely possible to declare the truth as it is, because the universe presents itself as a Mystery. We have to find parables; we have to tell stories to unriddle the world. "It is a paradox: yet one so important I must restate it. The job of a storyteller is to speak the truth; but what we feel most deeply cannot be spoken in words. At this level only images connect. And so story becomes symbol; and symbol is myth." "It is one of the main errors of historical and rational analysis to suppose that the 'original form' of myth can be separated from its miraculous elements. 'Wonder is only the first glimpse of the start of philosophy,' says Plato. Aristotle is more explicit: 'The lover of myths, which are a compound of wonders, is, by his being in that very state, a lover of wisdom.' Myth encapsulates the nearest approach to absolute that words can speak.

You can't work in the library without going into the Old Levels," said Mirelle somberly. "At least some of the time. I wouldn't be keen on going to some parts of the Library, myself." Lirael listened, wondering what they were talking about. The Great Library of the Clayr was enormous, but she had never heard of the Old Levels. She knew the general layout well. The Library was shaped like a nautilus shell, a continuous tunnel that wound down into the mountain in an ever-tightening spiral. This main spiral was an enormously long, twisting ramp that took you from the high reaches of the mountain down past the level of the valley floor, several thousand feet below. Off the main spiral, there were countless other corridors, rooms, halls, and strange chambers. Many were full of the Clayr's written records, mainly documenting the prophesies and visions of many generations of seers. But they also contained books and papers from all over the Kingdom. Books of magic and mystery, knowledge both ancient and new. Scrolls, maps, spells, recipes, inventories, stories, true tales, and Charter knew what else. In addition to all these written works, the Great Library also housed other things. There were old armories within it, containing weapons and armor that had not been used for centuries but still stayed bright and new. There were rooms full of odd paraphernalia that no one now knew how to use. There were chambers where dressmakers' dummies stood fully clothed, displaying the fashions of bygone Clayr or the wildly different costumes of the barbaric North. There were greenhouses tended by sendings, with Charter marks for light as bright as the sun. There were rooms of total darkness, swallowing up the light and anyone foolish enough to enter unprepared. Lirael had seen some of the Library, on carefully escorted excursions with the rest of her year gathering. She had always hankered to enter the doors they passed, to step across the red rope barriers that marked corridors or tunnels where only authorized librarians might pass.

Being Willing to Ask for Help • I’ll ask for help whenever I need to. • I’ll remind myself that if I need something, most people will be glad to help if they can. • I’ll use clear, intimate communication to ask for what I want, explaining my feelings and the reasons for my request. • I’ll trust that most people will listen if I ask them to. Being Myself, Whether People Accept Me or Not • When I state my thoughts clearly and politely, without malice, I won’t try to control how people take it. • I won’t give more energy than I really have. • Instead of trying to please, I’ll give other people a true indication of how I feel. • I won’t volunteer for something if I think I’ll resent it later. • If someone says something I find offensive, I’ll offer an alternative viewpoint. I won’t try to change the other person’s mind; I just won’t let the statement go unremarked upon. Sustaining and Appreciating Emotional Connections • I’ll make a point of keeping in touch with special people I care about and returning their calls or electronic messages. • I’ll think of myself as a strong person who deserves to give and receive help from my community of friends. • Even when people aren’t saying the “right” thing, I’ll tune in to whether they’re trying to help me. If their effort makes me feel emotionally nurtured, I’ll express my gratitude. • When I’m irritated with someone, I’ll think about what I want to say that could improve our relationship. I’ll wait until I cool off and then ask if the other person is willing to listen to my feelings. Having Reasonable Expectations for Myself • I’ll keep in mind that being perfect isn’t always necessary. I’ll get stuff done rather than obsess over getting things done perfectly. • When I get tired, I’ll rest or do something different. My level of physical energy will tell me when I’ve been doing too much. I won’t wait for an accident or illness to make me stop. • When I make a mistake, I’ll chalk it up to being human. Even if I think I’ve anticipated everything, there will be outcomes I don’t expect. • I’ll remember that everyone is responsible for their own feelings and for expressing their needs clearly. Beyond common courtesy, it isn’t up to me to guess what others want.

NAMING THE EARTH (a poem of light for national poetry day) And the world will be born again in circles of steaming breath and beams of light as each one of us directs our inner eye upon its name. Hear the cry of wings, the sigh of leaves and grass, smell the new sweet mist rising as the pathway is cleared at last. Stones stand ready - they have known since ages and ages ago that they were not alone. Water carries the planet's energy into skies and down to earth and bones. The cold parts steadily as we come together, bodies and hearts warm, hands tingling. We are silent but our eyes are singing. We look, we feel, we know, we trust each other's souls, we have no need to speak. Not now, but later, when the time is right, the name will ring within the iron core of each other's listening - and the very earth's being. Every creature, every plant, will hear it calling, tolling like a bell - a sound we've always felt but never dared to hope to hear reverberating - true at last, at every level of existence. The poets come together to open the intimate centre. Believe in life and air - breathe the light itself, for these are the energies and rhythms that we need to see, to touch, to reach, to identify, to say, the NAME. Colours on your skin fuse and dissolve - leave the river clean for pure space and time to enter and flow in. We all become one fluid stream of stillness and motion, of flaring thought pulses discovering weird pools and twists within where darkness hides from the flames in our eyes but will not snare us. We probe deeper still, journeying towards a unity which will be more raw and yet also more formed than anything written or spoken before. Our fragile bodies fall away - and the trees, and the roots of trees, guide us - lead us away from the faces we remember seeing each day in the mirror - into an ocean of dreams seething with warmth, love, where the beginning is real, ripe, evolving. And the world is born again in circles of steaming breath and beams of light. An ache - a signal - a trembling moment - and the time is right to say the name. We sing as one whole voice of the universal - all the words, the names of every tiny thirsting thing, and they ring out together as one sound, one energy, one sense, one vibration, one breath. And the world listens, beats, shines, glows - IS - Exists!

According to Shaivism, anupaya may also be reached by entering into the infinite blissfulness of the Self through the powerful experiences of sensual pleasures. This practice is designed to help the practitioner reach the highest levels by accelerating their progress through the sakta and sambhava upayas. These carefully guarded doctrines of Tantric sadhana are the basis for certain practices, like the use of the five makaras (hrdaya) mentioned earlier. The experience of a powerful sensual pleasure quickly removes a person’s dullness or indifference. It awakens in them the hidden nature and source of blissfulness and starts its inner vibration. Abhinavagupta says that only those people who are awakened to their own inner vitality can truly be said to have a heart (hrdaya). They are known as sahrdaya (connoisseurs). Those uninfluenced by this type of experiences are said to be heartless. In his words: “It is explained thus—The heart of a person, shedding of its attitude of indifference while listening to the sweet sounds of a song or while feeling the delightful touch of something like sandalpaste, immediately starts a wonderful vibratory movement. (This) is called ananda-sakti and because of its presence the person concerned is considered to have a heart (in their body) (Tantraloka, III.209-10). People who do not become one (with such blissful experiences), and who do not feel their physical body being merged into it, are said to be heartless because their consciousness itself remains immersed (in the gross body) (ibid., III.24).” The philosopher Jayaratha addresses this topic as well when he quotes a verse from a work by an author named Parasastabhutipada: “The worship to be performed by advanced aspirants consists of strengthening their position in the basic state of (infinite and blissful pure consciousness), on the occasions of the experiences of all such delightful objects which are to be seen here as having sweet and beautiful forms (Tantraloka, II.219).” These authors are pointing out that if people participate in pleasurable experiences with that special sharp alertness known as avadhana, they will become oblivious to the limitations of their usual body-consciousness and their pure consciousness will be fully illumined. According to Vijnanabhairava: “A Shiva yogin, having directed his attention to the inner bliss which arises on the occasion of some immense joy, or on seeing a close relative after a long time, should immerse his mind in that bliss and become one with it (Vijnanabhairava, 71). A yogin should fix his mind on each phenomenon which brings satisfaction (because) his own state of infinite bliss arises therein (ibid., 74).” In summary, Kashmir Shaivism is a philosophy that embraces life in its totality. Unlike puritanical systems it does not shy away from the pleasant and aesthetically pleasing aspects of life as somehow being unspiritual or contaminated. On the contrary, great importance has been placed on the aesthetic quality of spiritual practice in Kashmir Shaivism. In fact, recognizing and celebrating the aesthetic aspect of the Absolute is one of the central principles of this philosophy. — B. N. Pandit, Specific Principles of Kashmir Shaivism (3rd ed., 2008), p. 124–125.

And so I learned things, gentlemen. Ah, one learns when one has to; one learns when one needs a way out; one learns at all costs. One stands over oneself with a whip; one flays oneself at the slightest opposition. My ape nature fled out of me, head over heels and away, so that my first teacher was almost himself turned into an ape by it and was taken away to a mental hospital. Fortunately he was soon let out again. But I used up many teachers, several teachers at once. As I became more confident of my abilities, as the public took and interest in my progress and my future began to look bright, I engaged teachers for myself, engaged them in five communicating rooms, and took lessons from all at once by dint of leaping from one room to the other. That progress of mine! How the rays of knowledge penetrated from all sides into my awakening brain? I do not deny it: I found it exhilarating. But I must also confess: I did not overestimate it, not even then, much less now. With an effort which up till now has never been repeated I managed to reach the cultural level of an average European. In itself that might be nothing to speak of, but it is something insofar as it has helped me out of my cage and opened a special way out for me, the way of humanity. There is an excellent idiom: to fight one’s way through the thick of things; that is what I have done, I have fought through the thick of things. There was nothing else for me to do, provided that freedom was not to be my choice. As I look back on my development and survey what I have achieved so far, I do not complain, but I am not complacent either. With my hands in my trouser pockets, my bottle of wine on the table, I half lie and half sit in my rocking chair and gaze out of the window: If a visitor arrives I receive him with propriety. My manager sits in the anteroom; when I ring, he comes and listens to what I have to say. Nearly every evening I give a performance, and I have a success that could hardly be increased. When I come home late at night from banquets, from scientific receptions, from social gatherings, there sits waiting for me a half-trained chimpanzee and I take comfort from her as apes do. By day I cannot bear to see her; for she has the insane look of the bewildered half-broken animal in her eye, no one else sees it, but I do, and I cannot bear it. On the whole, at any rate, I have achieved what I have set out to achieve. But do not tell me that it was not worth the trouble. In any case, I am not appealing to any man’s verdict. I am only imparting knowledge, I am only making a report. To you also, honored Members of the Academy, I have only made a report.

You weren’t supposed to choose me,” he said. Behind them, Ira approached, stunned and speechless for what must have been the first time in his life. He helped lift Samuel, whose cheeks had blanched as well. Camille prodded Oscar’s arms and stomach and face. It was truly him. The unbearable grief over losing him flipped inside out. Her joy ran so deep and strong she thought she might burst from it. “The night the Christina went down, you rowed to me,” she answered, her throat knotted as she thought of her father. She forced it down. “This time, I must have needed to row to you.” Oscar kissed her, his lips still cold but filled with life. She leaned into him and hung on as though he might disappear. Ira let out a playful high-pitched whistle. Samuel coughed. Oscar and Camille reluctantly pulled apart and blushed. “Holy gallnipper,” Ira said. Camille grinned, not minding in the least that he was using that annoying turn of phrase again. “I can’t believe that little rock…I mean you were dead, mate. Dead as this bloke right here.” Ira kicked McGreenery in the leg. Oscar nodded, rubbing his hand over the fading red mark, as if to feel for himself that the deadly wound was gone. “I was in the dory,” he whispered. Ira cocked his head. “Say again?” Camille lifted her ear from his chest, where she’d wanted to listen to the smooth rhythm of his heart. She looked up at him before hearing its strong beat. “The dory?” Oscar nodded again, eyebrows creased. “I heard your voice. At the cave,” he said to Camille. “This force kept pulling me backward, away from you, like I was being sucked into the ground.” So this was how it had felt for him to die. She remembered the way he’d looked right through her and how it had chilled her to the marrow. Her own brush with death had been different, and somehow better, if death could even be measured in levels of bad or good. The image of her father had drawn her to safety, making her forget her yearning for air. He had been there for her, but she hadn’t been able to do the same for him. All this time, all this trouble, and all she’d wanted was to bring him back, make him proud of the lengths to which she’d gone for him. In the end, she’d failed him miserably. “And then you were gone. Your voice faded, and I was in the dory, adrift in the Tasman, the dawn after the Christina went down,” Oscar continued. Samuel and Ira glanced at each other with marked expressions of doubt and confusion. “But I wasn’t alone.” He gently pulled Camille away from him and gripped her arms. “Your father was with me. He was sitting there, smiling. It all seemed so real. I could taste the salt air, and…and I remember touching the water, and it was cold. It wasn’t like in a dream, when you can’t do those things.” Camille sucked in a deep breath, trying to inflate her crushing lungs. Oscar had seen him, too. She’d give anything to see her father again, to hear his voice, to feel at home by just being in his presence. At least, that’s what she’d once believed. But Camille hadn’t been willing to give up Oscar. Did that mean she loved her father less? Never. She could never love her fatherless. So then why hadn’t her heart chosen him? "Did he say anything?" she asked, anxious to know yet afraid to hear. "It's all jumbled," Oscar said, again shaking his head and rubbing his chest. "I remember him saying a few things. Bits and pieces." Camille looked to Ira and Samuel. Their parted mouths and bugged eyes hung on Oscar's every word. Oscar squinted at the ground and seemed to be working hard to piece together what her father had said on the other side. "I'm still here to guide her?" he said, questioning his own memory. "It doesn't make any sense, I'm sorry." She shook her head, eyes tearing up again. It had been real. He really had come to her in the black water of the underground pool. "No, don't be sorry," she said, tears spilling. "It does make sense. It makes sense to me.

A rattle of dishes warned of a servant’s entry into the hall, but Christopher was incensed, and half turning with a growl, he gestured Paine back. “Get out of here, man!” “Christopher!” Erienne gasped and took two halting steps to follow the befuddled servant, but Christopher came around to face her with a glare. “Stay where you are, madam! I am not finished with you.” “You have no right to give orders here,” she protested, her own ire growing. “This is my husband’s house!” “I’ll give orders when and where I damn well please, and for once, you will stand and listen until I’m through!” More than a trifle outraged herself, Erienne hurled back her answer. “You may command the men on your ship to your will, Mister Seton, but you have no such authority here! Good day to you!” Catching up her skirts, she whirled and stalked toward the tower until she heard the sound of rapid footsteps coming behind her, then a sudden panic seized her that he would make such a scene that she would not be able to face the servants… or her husband. She raced into the entry, stepping over the puddle, and took to the stairs, forcing every bit of strength she could into her limbs. She had barely gained the fourth step when she heard sliding feet, a loud thump, and then a painful grunt followed by an angry curse. When she whirled, Christopher was just coming to rest in a heap against the wall after sliding across the floor, partway on his back. For a moment she stared aghast at the dignified man sprawled in a most undignified manner, but when he raised his head to look at her with barely contained rage, she was struck by the humor of it all. Bubbling laughter broke forth, winning from him a dark scowl of exasperation. “Are you hurt, Christopher?” she asked sweetly. “Aye! My pride has been mightily bruised!” “Oh, that will mend, sir,” she chuckled, spreading her skirts to perch primly on the step above him. Her eyes danced with a lively light that was simply dazzling to behold. “But you should take care. If such a modest spot of water can bring you down so abruptly, I would not advise sailing beyond these shores.” “ ’Tis not a spot of water that’s brought me down, but a waspish wench who sets her barbs against me at every turn.” “You dare accuse me when you come in here huffing and snorting like a raging bull?” She gave a throaty, skeptical laugh. “Really, Christopher, you ought to be ashamed of yourself. You frightened Paine and nearly made me swallow my heart.” “That’s an impossibility, madam, for that thing is surely made of cold, hard steel.” “You’re pouting,” she chided flippantly, “because I have not fallen swooning at your feet.” “I’m angry because you continually deny the fact that you should be my wife!” he stated emphatically. Footsteps on the stairs behind Erienne made them glance up. Aggie came nonchalantly down the steps, seeming unaware of Christopher’s storm-dark frown. Excusing herself, she stepped past her mistress. Finally, on reaching level footing, she contemplated the man, a twinkle of mischief in her eye. “Aren’t ye a wee bit old ter be takin’ yer leisure on the floor, sir?” He raised a brow at Erienne as that one smothered a giggle, and with a snort, got to his feet and brushed off his breeches and coatsleeve. -Christopher, Erienne, and Aggie

Historically, holism had been a break from the reductionist methods of science. Holism (...) is a way of viewing the universe as a web of interactions and relationships. Whole systems (and the universe can be seen as an overarching system of systems) have properties beyond those of their parts. All things are, in some sense, alive, or a part of a living system; the real world of mind and matter, body and consciousness, cannot be understood by reducing it to pieces and parts. 'Matter is mind' – this is perhaps the holists' quintessential belief. The founding theories of holism had tried to explain how mind emerges from the material universe, how the consciousness of all things is interconnected. The first science, of course, had failed utterly to do this. The first science had resigned human beings to acting as objective observers of a mechanistic and meaningless universe. A dead universe. The human mind, according to the determinists, was merely the by-product of brain chemistry. Chemical laws, the way the elements combine and interact, were formulated as complete and immutable truths. The elements themselves were seen as indivisible lumps of matter, devoid of consciousness, untouched and unaffected by the very consciousnesses seeking to understand how living minds can be assembled from dead matter. The logical conclusion of these assumptions and conceptions was that people are like chemical robots possessing no free will. No wonder the human race, during the Holocaust Century, had fallen into insanity and despair. Holism had been an attempt to restore life to this universe and to reconnect human beings with it. To heal the split between self and other. (...) Each quantum event, each of the trillions of times reality's particles interact with each other every instant, is like a note that rings and resonates throughout the great bell of creation. And the sound of the ringing propagates instantaneously, everywhere at once, interconnecting all things. This is a truth of our universe. It is a mystical truth, that reality at its deepest level is an undivided wholeness. It has been formalized and canonized, and taught to the swarms of humanity searching for a fundamental unity. Only, human beings have learned it as a theory and a doctrine, not as an experience. A true holism should embrace not only the theory of living systems, but also the reality of the belly, of wind, hunger, and snowworms roasting over a fire on a cold winter night. A man or woman (or child) to be fully human, should always marvel at the mystery of life. We each should be able to face the universe and drink in the stream of photons shimmering across the light-distances, to listen to the ringing of the farthest galaxies, to feel the electrons of each haemoglobin molecule spinning and vibrating deep inside the blood. No one should ever feel cut off from the ocean of mind and memory surging all around; no one should ever stare up at the icy stars and feel abandoned or alone. It was partly the fault of holism that a whole civilization had suffered the abandonment of its finest senses, ten thousand trillion islands of consciousness born into the pain and promise of neverness, awaiting death with glassy eyes and murmured abstractions upon their lips, always fearing life, always longing for a deeper and truer experience of living.