Level 16 Quotes

No matter how old you are now. You are never too young or too old for success or going after what you want. Here’s a short list of people who accomplished great things at different ages 1) Helen Keller, at the age of 19 months, became deaf and blind. But that didn’t stop her. She was the first deaf and blind person to earn a Bachelor of Arts degree. 2) Mozart was already competent on keyboard and violin; he composed from the age of 5. 3) Shirley Temple was 6 when she became a movie star on “Bright Eyes.” 4) Anne Frank was 12 when she wrote the diary of Anne Frank. 5) Magnus Carlsen became a chess Grandmaster at the age of 13. 6) Nadia Comăneci was a gymnast from Romania that scored seven perfect 10.0 and won three gold medals at the Olympics at age 14. 7) Tenzin Gyatso was formally recognized as the 14th Dalai Lama in November 1950, at the age of 15. 8) Pele, a soccer superstar, was 17 years old when he won the world cup in 1958 with Brazil. 9) Elvis was a superstar by age 19. 10) John Lennon was 20 years and Paul Mcartney was 18 when the Beatles had their first concert in 1961. 11) Jesse Owens was 22 when he won 4 gold medals in Berlin 1936. 12) Beethoven was a piano virtuoso by age 23 13) Issac Newton wrote Philosophiæ Naturalis Principia Mathematica at age 24 14) Roger Bannister was 25 when he broke the 4 minute mile record 15) Albert Einstein was 26 when he wrote the theory of relativity 16) Lance E. Armstrong was 27 when he won the tour de France 17) Michelangelo created two of the greatest sculptures “David” and “Pieta” by age 28 18) Alexander the Great, by age 29, had created one of the largest empires of the ancient world 19) J.K. Rowling was 30 years old when she finished the first manuscript of Harry Potter 20) Amelia Earhart was 31 years old when she became the first woman to fly solo across the Atlantic Ocean 21) Oprah was 32 when she started her talk show, which has become the highest-rated program of its kind 22) Edmund Hillary was 33 when he became the first man to reach Mount Everest 23) Martin Luther King Jr. was 34 when he wrote the speech “I Have a Dream." 24) Marie Curie was 35 years old when she got nominated for a Nobel Prize in Physics 25) The Wright brothers, Orville (32) and Wilbur (36) invented and built the world's first successful airplane and making the first controlled, powered and sustained heavier-than-air human flight 26) Vincent Van Gogh was 37 when he died virtually unknown, yet his paintings today are worth millions. 27) Neil Armstrong was 38 when he became the first man to set foot on the moon. 28) Mark Twain was 40 when he wrote "The Adventures of Tom Sawyer", and 49 years old when he wrote "Adventures of Huckleberry Finn" 29) Christopher Columbus was 41 when he discovered the Americas 30) Rosa Parks was 42 when she refused to obey the bus driver’s order to give up her seat to make room for a white passenger 31) John F. Kennedy was 43 years old when he became President of the United States 32) Henry Ford Was 45 when the Ford T came out. 33) Suzanne Collins was 46 when she wrote "The Hunger Games" 34) Charles Darwin was 50 years old when his book On the Origin of Species came out. 35) Leonardo Da Vinci was 51 years old when he painted the Mona Lisa. 36) Abraham Lincoln was 52 when he became president. 37) Ray Kroc Was 53 when he bought the McDonalds Franchise and took it to unprecedented levels. 38) Dr. Seuss was 54 when he wrote "The Cat in the Hat". 40) Chesley "Sully" Sullenberger III was 57 years old when he successfully ditched US Airways Flight 1549 in the Hudson River in 2009. All of the 155 passengers aboard the aircraft survived 41) Colonel Harland Sanders was 61 when he started the KFC Franchise 42) J.R.R Tolkien was 62 when the Lord of the Ring books came out 43) Ronald Reagan was 69 when he became President of the US 44) Jack Lalane at age 70 handcuffed, shackled, towed 70 rowboats 45) Nelson Mandela was 76 when he became President

You can never have too much coffee”, I said He turned and smiled at me. “You think so, but the rest of us get a little OD’ed on your level of caffeine.

The British researchers found that it takes a lot of money to beat out the most rewarding smiles we see. In the case of this study, it took up to 16,000 pounds sterling in cash to generate the same level of brain stimulation as one smile! This

This country has not seen and probably will never know the true level of sacrifice of our veterans. As a civilian I owe an unpayable debt to all our military. Going forward let’s not send our servicemen and women off to war or conflict zones unless it is overwhelmingly justifiable and on moral high ground. The men of WWII were the greatest generation, perhaps Korea the forgotten, Vietnam the trampled, Cold War unsung and Iraqi Freedom and Afghanistan vets underestimated. Every generation has proved itself to be worthy to stand up to the precedent of the greatest generation. Going back to the Revolution American soldiers have been the best in the world. Let’s all take a remembrance for all veterans who served or are serving, peace time or wartime and gone or still with us. 11/11/16 May God Bless America and All Veterans.

Neighborhood friends were like that. You grew up with them, running over hot sidewalks and yelling to each other across fresh-cut lawns, but once you got older, you became acquaintances born of proximity with nothing but a surface level of basic knowledge.

We late-lamented, resting here, Are mixed to human jam, And each to each exclaims in fear, ‘I know not which I am!’ ” —Thomas Hardy, “The Levelled Churchyard,” 1882

At some level we intend everything we do. That’s why it’s extremely important to root out our intentions before they uproot us.

Law 6: When forced to compromise, ask for more. Law 7: If you can’t win, change the rules. Law 8: If you can’t change the rules, then ignore them. Law 11: “No” simply means begin again at one level higher. Law 13: When in doubt: THINK. Law 16: The faster you move, the slower time passes, the longer you live. Law 17: The best way to predict the future is to create it yourself. (adopted from Alan Kay) Law 19: You get what you incentivize. Law 22: The day before something is a breakthrough, it’s a crazy idea. Law 26: If you can’t measure it, you can’t improve it.

Principles of Liberty 1. The only reliable basis for sound government and just human relations is Natural Law. 2. A free people cannot survive under a republican constitution unless they remain virtuous and morally strong. 3. The most promising method of securing a virtuous and morally strong people is to elect virtuous leaders. 4. Without religion the government of a free people cannot be maintained. 5. All things were created by God, therefore upon him all mankind are equally dependent, and to Him they are equally responsible. 6. All men are created equal. 7. The proper role of government is to protect equal rights, not provide equal things. 8. Men are endowed by their Creator with certain unalienable rights. 9. To protect man's rights, God has revealed certain principles of divine law. 10. The God-given right to govern is vested in the sovereign authority of the whole people. 11. The majority of the people may alter or abolish a government which has become tyrannical. 12. The United States of America shall be a republic. 13. A constitution should be structured to permanently protect the people from the human frailties of their rulers. 14. Life and Liberty are secure only so long as the Igor of property is secure. 15. The highest level of securitiy occurs when there is a free market economy and a minimum of government regulations. 16. The government should be separated into three branches: legislative, executive, and judicial. 17. A system of checks and balances should be adopted to prevent the abuse of power. 18. The unalienable rights of the people are most likely to be preserved if the principles of government are set forth in a written constitution. 19. Only limited and carefully defined powers should be delegated to the government, all others being retained by the people. 20. Efficiency and dispatch require government to operate according to the will of the majority, but constitutional provisions must be made to protect the rights of the minority. 21. Strong human government is the keystone to preserving human freedom. 22. A free people should be governed by law and not by the whims of men. 23. A free society cannot survive a republic without a broad program of general education. 24. A free people will not survive unless they stay strong. 25. "Peace, commerce, and honest friendship with all nations; entangling alliances with none." 26. The core unit which determines the strength of any society is the family; therefore, the government should foster and protect its integrity. 27. The burden of debt is as destructive to freedom as subjugation by conquest. 28. The United States has a manifest destiny to be an example and a blessing to the entire human race.

In 1995 the budget for fighting fire made up 16 percent of the US Forest Service's budget. It rose to the 50 percent level in 2015 and could reach close to 70 percent by 2025.

The brain wasn’t engineered to deal with that rarefied level of dumbness.

I’m only a Level 16 Dragon,” I went on in an innocent tone, resurrecting the mad devils in Plinto’s eyes.

The Creed for the Sociopathic Obsessive Compulsive (Peter's Laws) 1. If anything can go wrong, Fix it!!! (To hell with Murphy!!) 2. When given a choice - Take Both!! 3. Multiple projects lead to multiple successes. 4. Start at the top, then work your way up. 5. Do it by the book... but be the author! 6. When forced to compromise, ask for more. 7. If you can't beat them, join them, then beat them. 8. If it's worth doing, it's got to be done right now. 9. If you can't win, change the rules. 10. If you can't change the rules, then ignore them. 11. Perfection is not optional. 12. When faced without a challenge, make one. 13. "No" simply means begin again at one level higher. 14. Don't walk when you can run. 15. Bureaucracy is a challenge to be conquered with a righteous attitude, a tolerance for stupidity, and a bulldozer when necessary. 16. When in doubt: THINK! 17. Patience is a virtue, but persistence to the point of success is a blessing. 18. The squeaky wheel gets replaced. 19. The faster you move, the slower time passes, the longer you live. 20. The best way to predict the future is to create it yourself!!

...Although the term Existentialism was invented in the 20th century by the French philosopher Gabriel Marcel, the roots of this thought go back much further in time, so much so, that this subject was mentioned even in the Old Testament. If we take, for example, the Book of Ecclesiastes, especially chapter 5, verses 15-16, we will find a strong existential sentiment there which declares, 'This too is a grievous evil: As everyone comes, so they depart, and what do they gain, since they toil for the wind?' The aforementioned book was so controversial that in the distant past there were whole disputes over whether it should be included in the Bible. But if nothing else, this book proves that Existential Thought has always had its place in the centre of human life. However, if we consider recent Existentialism, we can see it was the French philosopher Jean-Paul Sartre who launched this movement, particularly with his book Being and Nothingness, in 1943. Nevertheless, Sartre's thought was not a new one in philosophy. In fact, it goes back three hundred years and was first uttered by the French philosopher René Descartes in his 1637 Discours de la Méthode, where he asserts, 'I think, therefore I am' . It was on this Cartesian model of the isolated ego-self that Sartre built his existential consciousness, because for him, Man was brought into this world for no apparent reason and so it cannot be expected that he understand such a piece of absurdity rationally.'' '' Sir, what can you tell us about what Sartre thought regarding the unconscious mind in this respect, please?'' a charming female student sitting in the front row asked, listening keenly to every word he had to say. ''Yes, good question. Going back to Sartre's Being and Nothingness it can be seen that this philosopher shares many ideological concepts with the Neo-Freudian psychoanalysts but at the same time, Sartre was diametrically opposed to one of the fundamental foundations of psychology, which is the human unconscious. This is precisely because if Sartre were to accept the unconscious, the same subject would end up dissolving his entire thesis which revolved around what he understood as being the liberty of Man. This stems from the fact that according to Sartre, if a person accepts the unconscious mind he is also admitting that he can never be free in his choices since these choices are already pre-established inside of him. Therefore, what can clearly be seen in this argument is the fact that apparently, Sartre had no idea about how physics, especially Quantum Mechanics works, even though it was widely known in his time as seen in such works as Heisenberg's The Uncertainty Principle, where science confirmed that first of all, everything is interconnected - the direct opposite of Sartrean existential isolation - and second, that at the subatomic level, everything is undetermined and so there is nothing that is pre-established; all scientific facts that in themselves disprove the Existential Ontology of Sartre and Existentialism itself...

Born 4th January 1935. Left school at 16 with one 'O' level in geography ( so I know my way round the world), but continued my education at the University of Real Life, than which, you will agree, there is none better.

None of it makes any sense to me. This girl is a freaky, genius-level kind of smart. She’ll probably be voted Most Likely to Win the Nobel Prize in her yearbook. If I still went to school, I’d be voted Most Likely to Depress People.

It has taken me much of my life to begin to get to the second gaze. By nature I have a critical mind and a demanding heart, and I am so impatient. These are both my gifts and my curses, as you might expect. Yet I cannot have one without the other, it seems. I cannot risk losing touch with either my angels or my demons. They are both good teachers. I am convinced that guilt and shame are never from God. They are merely the defenses of the False Self as it is shocked at its own poverty — the defenses of a little man who wants to be a big man. God leads by compassion toward the soul, never by condemnation. If God would relate to us by severity and punitiveness, God would only be giving us permission to do the same (which is tragically, due to our mistaken images of God, exactly what has happened!). God offers us, instead, the grace to “weep” over our sins more than to ever perfectly overcome them, to humbly recognize our littleness. (St. Thérèse of Lisieux brought this Gospel message home in our time.) The spiritual journey is a kind of weeping and a kind of wandering that keeps us both askew and thus awake at the same time. Thérèse called it her “little way.” So now in my later life, contemplation and compassion are finally coming together. This is my second gaze. It is well worth waiting for, because only the second gaze sees fully and truthfully. It sees itself, the other, and even God with God’s own eyes, which are always eyes of compassion. It is from this place that true action must spring. Otherwise, most of our action is merely re-action, and does not bear fruit or “fruit that will last” (John 15:16). It is all about me at that point, so I must hold out for the second gaze when it becomes all about God, about the suffering of our world, and is filled with compassion for all of it. Some high-level mystics, notably the Jewesses, Simone Weil and Etty Hillesum, actually “felt sorry” for God. Most Catholic mystics just want to actively join God in suffering for the world (Colossians 1:24). The gaze of compassion, looking out at life from the place of Divine Intimacy, is really all I have, and all I have to give back to God and back to the world.

Psychologists often approach personality by measuring basic traits such as the “big five”: neuroticism, extroversion, openness to new experiences, agreeableness (warmth/niceness), and conscientiousness.15 These traits are facts about the elephant, about a person’s automatic reactions to various situations. They are fairly similar between identical twins reared apart, indicating that they are influenced in part by genes, although they are also influenced by changes in the conditions of one’s life or the roles one plays, such as becoming a parent.16 But psychologist Dan McAdams has suggested that personality really has three levels... The third level of personality is that of the “life story.” Human beings in every culture are fascinated by stories; we create them wherever we can. (See those seven stars up there? They are seven sisters who once . . . ) It’s no different with our own lives. We can’t stop ourselves from creating what McAdams describes as an “evolving story that integrates a reconstructed past, perceived present, and anticipated future into a coherent and vitalizing life myth.”18 Although the lowest level of personality is mostly about the elephant, the life story is written primarily by the rider. You create your story in consciousness as you interpret your own behavior, and as you listen to other people’s thoughts about you. The life story is not the work of a historian—remember that the rider has no access to the real causes of your behavior; it is more like a work of historical fiction that makes plenty of references to real events and connects them by dramatizations and interpretations that might or might not be true to the spirit of what happened. Adversity may be necessary for growth because it forces you to stop speeding along the road of life, allowing you to notice the paths that were branching off all along, and to think about where you really want to end up.

The history of black workers in the United States illustrates the point. As already noted, from the late nineteenth-century on through the middle of the twentieth century, the labor force participation rate of American blacks was slightly higher than that of American whites. In other words, blacks were just as employable at the wages they received as whites were at their very different wages. The minimum wage law changed that. Before federal minimum wage laws were instituted in the 1930s, the black unemployment rate was slightly lower than the white unemployment rate in 1930. But then followed the Davis-Bacon Act of 1931, the National Industrial Recovery Act of 1933 and the Fair Labor Standards Act of 1938—all of which imposed government-mandated minimum wages, either on a particular sector or more broadly. The National Labor Relations Act of 1935, which promoted unionization, also tended to price black workers out of jobs, in addition to union rules that kept blacks from jobs by barring them from union membership. The National Industrial Recovery Act raised wage rates in the Southern textile industry by 70 percent in just five months and its impact nationwide was estimated to have cost blacks half a million jobs. While this Act was later declared unconstitutional by the Supreme Court, the Fair Labor Standards Act of 1938 was upheld by the High Court and became the major force establishing a national minimum wage. As already noted, the inflation of the 1940s largely nullified the effect of the Fair Labor Standards Act, until it was amended in 1950 to raise minimum wages to a level that would have some actual effect on current wages. By 1954, black unemployment rates were double those of whites and have continued to be at that level or higher. Those particularly hard hit by the resulting unemployment have been black teenage males. Even though 1949—the year before a series of minimum wage escalations began—was a recession year, black teenage male unemployment that year was lower than it was to be at any time during the later boom years of the 1960s. The wide gap between the unemployment rates of black and white teenagers dates from the escalation of the minimum wage and the spread of its coverage in the 1950s. The usual explanations of high unemployment among black teenagers—inexperience, less education, lack of skills, racism—cannot explain their rising unemployment, since all these things were worse during the earlier period when black teenage unemployment was much lower. Taking the more normal year of 1948 as a basis for comparison, black male teenage unemployment then was less than half of what it would be at any time during the decade of the 1960s and less than one-third of what it would be in the 1970s. Unemployment among 16 and 17-year-old black males was no higher than among white males of the same age in 1948. It was only after a series of minimum wage escalations began that black male teenage unemployment not only skyrocketed but became more than double the unemployment rates among white male teenagers. In the early twenty-first century, the unemployment rate for black teenagers exceeded 30 percent. After the American economy turned down in the wake of the housing and financial crises, unemployment among black teenagers reached 40 percent.

If we are able to stay with our frustrations long enough and not give up, we may begin to suspect that the things that most need to be known and solved and figured out in our life are not going to be discovered, solved or figured out at the thinking level anyway. The things we most need to know, solve and figure out will be heard at the listening level, that place within us where God's Spirit witnesses with our spirit (Rom 8:16). Here God speaks to us of things that cannot be understood through human wisdom or shuffled around and filed away in the mind (1 Cor 2:10-13). Spiritual discernment is given as pure gift in God's way, in God's time, beyond what the human mind can force (1 Cor 2:14).

Embrace Reality and Deal with It 1.1 Be a hyperrealist. a. Dreams + Reality + Determination = A Successful Life. 1.2 Truth—or, more precisely, an accurate understanding of reality—is the essential foundation for any good outcome. 1.3 Be radically open-minded and radically transparent. a. Radical open-mindedness and radical transparency are invaluable for rapid learning and effective change. b. Don’t let fears of what others think of you stand in your way. c. Embracing radical truth and radical transparency will bring more meaningful work and more meaningful relationships. 1.4 Look to nature to learn how reality works. a. Don’t get hung up on your views of how things “should” be because you will miss out on learning how they really are. b. To be “good,” something must operate consistently with the laws of reality and contribute to the evolution of the whole; that is what is most rewarded. c. Evolution is the single greatest force in the universe; it is the only thing that is permanent and it drives everything. d. Evolve or die. 1.5 Evolving is life’s greatest accomplishment and its greatest reward. a. The individual’s incentives must be aligned with the group’s goals. b. Reality is optimizing for the whole—not for you. c. Adaptation through rapid trial and error is invaluable. d. Realize that you are simultaneously everything and nothing—and decide what you want to be. e. What you will be will depend on the perspective you have. 1.6 Understand nature’s practical lessons. a. Maximize your evolution. b. Remember “no pain, no gain.” c. It is a fundamental law of nature that in order to gain strength one has to push one’s limits, which is painful. 1.7 Pain + Reflection = Progress. a. Go to the pain rather than avoid it. b. Embrace tough love. 1.8 Weigh second- and third-order consequences. 1.9 Own your outcomes. 1.10 Look at the machine from the higher level. a. Think of yourself as a machine operating within a machine and know that you have the ability to alter your machines to produce better outcomes. b. By comparing your outcomes with your goals, you can determine how to modify

Two complications illustrate some endocrine principles.fn16 Estrogen contributes to maternal aggression. But estrogen can also reduce aggression and enhance empathy and emotional recognition. It turns out there are two different types of receptors for estrogen in the brain, mediating these opposing effects and with their levels independently regulated. Thus, same hormone, same levels, different outcome if the brain is set up to respond differently.51

The English word Atonement comes from the ancient Hebrew word kaphar, which means to cover. When Adam and Eve partook of the fruit and discovered their nakedness in the Garden of Eden, God sent Jesus to make coats of skins to cover them. Coats of skins don’t grow on trees. They had to be made from an animal, which meant an animal had to be killed. Perhaps that was the very first animal sacrifice. Because of that sacrifice, Adam and Eve were covered physically. In the same way, through Jesus’ sacrifice we are also covered emotionally and spiritually. When Adam and Eve left the garden, the only things they could take to remind them of Eden were the coats of skins. The one physical thing we take with us out of the temple to remind us of that heavenly place is a similar covering. The garment reminds us of our covenants, protects us, and even promotes modesty. However, it is also a powerful and personal symbol of the Atonement—a continuous reminder both night and day that because of Jesus’ sacrifice, we are covered. (I am indebted to Guinevere Woolstenhulme, a religion teacher at BYU, for insights about kaphar.) Jesus covers us (see Alma 7) when we feel worthless and inadequate. Christ referred to himself as “Alpha and Omega” (3 Nephi 9:18). Alpha and omega are the first and last letters of the Greek alphabet. Christ is surely the beginning and the end. Those who study statistics learn that the letter alpha is used to represent the level of significance in a research study. Jesus is also the one who gives value and significance to everything. Robert L. Millet writes, “In a world that offers flimsy and fleeting remedies for mortal despair, Jesus comes to us in our moments of need with a ‘more excellent hope’ (Ether 12:32)” (Grace Works, 62). Jesus covers us when we feel lost and discouraged. Christ referred to Himself as the “light” (3 Nephi 18:16). He doesn’t always clear the path, but He does illuminate it. Along with being the light, He also lightens our loads. “For my yoke is easy,” He said, “and my burden is light” (Matthew 11:30). He doesn’t always take burdens away from us, but He strengthens us for the task of carrying them and promises they will be for our good. Jesus covers us when we feel abused and hurt. Joseph Smith taught that because Christ met the demands of justice, all injustices will be made right for the faithful in the eternal scheme of things (see Teachings, 296). Marie K. Hafen has said, “The gospel of Jesus Christ was not given us to prevent our pain. The gospel was given us to heal our pain” (“Eve Heard All These Things,” 27). Jesus covers us when we feel defenseless and abandoned. Christ referred to Himself as our “advocate” (D&C 29:5): one who believes in us and stands up to defend us. We read, “The Lord is my rock, and my fortress, and my deliverer; my God, my strength, in whom I will trust; my buckler” (Psalm 18:2). A buckler is a shield used to divert blows. Jesus doesn’t always protect us from unpleasant consequences of illness or the choices of others, since they are all part of what we are here on earth to experience. However, He does shield us from fear in those dark times and delivers us from having to face those difficulties alone. … We’ve already learned that the Hebrew word that is translated into English as Atonement means “to cover.” In Arabic or Aramaic, the verb meaning to atone is kafat, which means “to embrace.” Not only can we be covered, helped, and comforted by the Savior, but we can be “encircled about eternally in the arms of his love” (2 Nephi 1:15). We can be “clasped in the arms of Jesus” (Mormon 5:11). In our day the Savior has said, “Be faithful and diligent in keeping the commandments of God, and I will encircle thee in the arms of my love” (D&C 6:20). (Brad Wilcox, The Continuous Atonement, pp. 47-49, 60).

First-century discipleship was expressed as a servant-master relationship (see Matthew 10:24). Once accepted as a disciple, a young man started as a talmidh, or beginner, who sat in the back of the room and could not speak. Then he became a distinguished student, who took an independent line in his approach or questioning. At the next level, he became a disciple-associate, who sat immediately behind the rabbi during prayer time. Finally he achieved the highest level, a disciple of the wise, and was recognized as the intellectual equal of his rabbi.'" 2. Memorizing the teacher's words: Oral tradition provided the basic way of studying. Disciples learned the teacher's words verbatim to pass along to the next person. Often disciples learned as many as four interpretations of each major passage in the Torah. 3. Learning the teacher's way of ministry: A disciple learned how his teacher kept God's commands, including how he practiced the Sabbath, fasted, prayed, and said blessings in ceremonial situations. He would also learn his rabbi's teaching methods and the many traditions his master followed. 4. Imitating the teacher's life and character: Jesus said that when a disciple is fully taught, he "will be like his teacher" (Luke 6:40). The highest calling of a disciple was to imitate his teacher. Paul called on Timothy to follow his example (see 2 Timothy 3:10-14), and he didn't hesitate to call on all believers to do the same (see 1 Corinthians 4:14-16; 1 1:1; Philippians 4:9). One story in ancient tradition tells of a rabbinical student so devoted to his teacher that he hid in the teacher's bedchamber to discover the mentor's sexual technique. To be sure, this is a bit extreme, yet it demonstrates the level of commitment required to be a disciple. 5. Raising up their own disciples: When a disciple finished his training, he was expected to reproduce what he'd learned by finding and training his own apprentices. He would start his own school and call it after his name, such as the House of Hillel.

In 1979, researchers at the University of Kentucky studied 20 men with type 2 diabetes, all of whom had been taking an average of 26 units of insulin per day. The experimental diet included plenty of vegetables, fruits, whole grains, and beans, so it was high in fiber and carbohydrate. The diet was nearly vegetarian, with very little animal fat—in fact, very little fat of any kind. After just 16 days on the program, more than half of the men were able to stop taking insulin entirely, and their blood sugar levels were lower than before.4

We might pursue the subject farther, but we have, perhaps, said enough to convince the reader that neither race nor environment, taken by itself, can be the positive factor which, within the last six thousand years, has shaken humanity out of its static repose on the level of primitive society and started it on the hazardous quest of civilization. In any case, neither race nor environment, as hitherto envisaged, has offered, or apparently can offer, any clue as to why this great transition in human history occurred not only in particular places but at particular dates.

Behold, I send you out as sheep in the midst of wolves; so be shrewd as serpents and innocent as doves” (Matthew 10:16). Jesus Himself acknowledged that when we go into our world, we are being sent as sheep among wolves—even in the church at large. Everyone is at a different level of maturity. When I begin spending time with a new friend, I have learned to be aware of warning signs to avoid long-term hurt. If a woman is constantly critical of others; carries lots of drama; tells me secrets and then always says, “Don’t tell anyone”; is fearful, gossips, or is not humble but defensive when corrected, I see these as cautions.

Research over the last forty years has consistently found that in comparison to children with less-involved fathers, children with involved and loving fathers have higher levels of psychological well-being and better cognitive abilities.14 When fathers provide even just routine child care, children have higher levels of educational and economic achievement and lower delinquency rates.15 Their children even tend to be more empathetic and socially competent.16 These findings hold true for children from all socioeconomic backgrounds, whether or not the mother is highly involved. We all need to encourage men to lean in to their families.

counterparts. Although the lower-SES average is higher overall, higher-SES white men have the highest reported levels of binge drinking, of any drug use, and of drug use other than marijuana, followed in each instance by lower-SES white men. In fact, within SES levels, white averages exceed the African American: 3.8 versus 2.9 for those of lower-SES origins; 3.0 versus 1.6 for those of higher origins. This pattern hardly squares with the popular perception of lower-SES African Americans as the face of urban disadvantage, fueled by the media's racialized portrayal of inner-city drug abuse, dealing, and violence (see, for example, Alexander 2010). The

In the New Testament, God's steadfast love and faithfulness are seen, not in an act of deliverance from foreign enemies, but in sending the Son and raising Him from the dead to enact a global rescue mission (Romans 8:3.) Jesus is God's supreme, grand, climactic act of faithfulness. Not only that, but "faithful" also describes Jesus. Paul writes, "We know that a person is justified not by the works of the law but in faith in Jesus Christ" (Galations 2:16...). A better reading is "faithfulness of Jesus Christ" -- which is found in footnotes of many Bibles -- and the two readings couldn't be more different... Paul isn't saying, "You are not justified by your efforts but by your faith." The contrast he's making isn't between two options we have; the contrast is between your efforts and Jesus' faithfulness to you, shown in His obedient death on a Roman cross. Paul is interested in telling readers what Jesus did, Jesus' faithfulness, not what we do. God's grand act of faithfulness is giving His son for our sake. God is all in. Jesus' grand act of faithfulness is going through with it for our sake. Jesus is all in. Now it's our move, which really is the point of all this. Like God the Father and God the Son, we are also called to be faithful. On one level, we are faithful to God when we trust God, but faith (pistis) doesn't stop there. It extends, as we've seen, in faithfulness toward each other, in humility and self-sacrificial love. And here is the real kick in the pants: When we are faithful to each other like this, we are more than simply being nice and kind -- though there's that. Far more important, when we are faithful to each other, we are, at that moment, acting like the faithful God and the faithful Son. Being like God. That's the goal. And we are most like God, not when we are certain we are right about God, or when we tell others how right we are, but when we are acting toward one another like the faithful Father and Son. Humility, love, and kindness are our grand acts of faithfulness and how we show that we are all in.

A 2020 clinical trial by Ethan Weiss and colleagues found no weight loss or cardiometabolic benefits in a group of 116 volunteers on a 16/8 eating pattern. Two similar studies also found minimal benefit. One other study did find that shifting the eating window to early in the day, from 8 a.m. to 2 p.m., actually did result in lower twenty-four-hour glucose levels, reduced glucose excursions, and lower insulin levels compared to controls. So perhaps an early-day feeding window could be effective, but in my view sixteen hours without food simply isn’t long enough to activate autophagy or inhibit chronic mTOR elevation, or engage any of the other longer-term benefits of fasting that we would want to obtain. Another

Body Prayer We must hunker down into the “Body of Hope and Resurrection” (Philippians 3:9–11; 1 Corinthians 15:44) and pray also from below and from within, on a cellular and energetic level too—or the attitude of prayer does not last or go deep. You are not thinking your prayer as much as energetically feeling your prayer. You pay attention from the bottom up and from the inside out. Rest into the Body of Christ energy instead of trying to pull an Infinite God into your finite world. Your body itself receives and knows, and is indeed “a temple” (1 Corinthians 3:16–17) where God dwells in the Spirit. Walking meditation, yoga, and breathing exercises are all helpful here. Body prayer actually works much more quickly and more naturally than thought prayer alone. Body prayer is what we have tried to do with inspiring music, body gestures, and all sacraments, so this is not a new idea. It is what many are seeking in tai chi, pilgrimages, prayer beads, chanting, repeating the Jesus Prayer until it prays itself in us and through us, and so on. To “pray from the clay” will also move you to the shared level of prayer. You will know that “you” are not doing the prayer, but you are falling into the unified field, and the Body of Christ is now praying through you (Romans 8:26–27) and with you. It becomes “our” prayer, and not just my prayer. Now you pray not so much to Christ as much as through Christ, and you will know experientially that you are Christ's Body too.

The alienating effects of wealth and modernity on the human experience start virtually at birth and never let up. Infants in hunter-gatherer societies are carried by their mothers as much as 90 percent of the time, which roughly corresponds to carrying rates among other primates. One can get an idea of how important this kind of touch is to primates from an infamous experiment conducted in the 1950s by a primatologist and psychologist named Harry Harlow. Baby rhesus monkeys were separated from their mothers and presented with the choice of two kinds of surrogates: a cuddly mother made out of terry cloth or an uninviting mother made out of wire mesh. The wire mesh mother, however, had a nipple that dispensed warm milk. The babies took their nourishment as quickly as possible and then rushed back to cling to the terry cloth mother, which had enough softness to provide the illusion of affection. Clearly, touch and closeness are vital to the health of baby primates—including humans. In America during the 1970s, mothers maintained skin-to-skin contact with babies as little as 16 percent of the time, which is a level that traditional societies would probably consider a form of child abuse. Also unthinkable would be the modern practice of making young children sleep by themselves. In two American studies of middle-class families during the 1980s, 85 percent of young children slept alone in their own room—a figure that rose to 95 percent among families considered “well educated.” Northern European societies, including America, are the only ones in history to make very young children sleep alone in such numbers. The isolation is thought to make many children bond intensely with stuffed animals for reassurance. Only in Northern European societies do children go through the well-known developmental stage of bonding with stuffed animals; elsewhere, children get their sense of safety from the adults sleeping near them. The point of making children sleep alone, according to Western psychologists, is to make them “self-soothing,” but that clearly runs contrary to our evolution. Humans are primates—we share 98 percent of our DNA with chimpanzees—and primates almost never leave infants unattended, because they would be extremely vulnerable to predators. Infants seem to know this instinctively, so being left alone in a dark room is terrifying to them. Compare the self-soothing approach to that of a traditional Mayan community in Guatemala: “Infants and children simply fall asleep when sleepy, do not wear specific sleep clothes or use traditional transitional objects, room share and cosleep with parents or siblings, and nurse on demand during the night.” Another study notes about Bali: “Babies are encouraged to acquire quickly the capacity to sleep under any circumstances, including situations of high stimulation, musical performances, and other noisy observances which reflect their more complete integration into adult social activities.

The four horsemen of the human apocalypse, which cause the most premature and avoidable death in poor countries, are and will be for many years the same: hunger, dirty water, indoor smoke and malaria, which kill respectively about seven, three, three and two people per minute. If you want to do your fellow human beings good, spend your effort on combating those so that people can prosper, ready to meet climate challenges as they arrive. Economists estimate that a dollar spent on mitigating climate change brings ninety cents of benefits compared with $20 benefits per dollar spent on healthcare and $16 per dollar spent on hunger. Keeping climate at 1990 levels, assuming it could be done, would leave more than 90 per cent of human mortality causes untouched.

Peter’s Laws™ The Creed of the Persistent and Passionate Mind 1. If anything can go wrong, fix it! (To hell with Murphy!) 2. When given a choice—take both! 3. Multiple projects lead to multiple successes. 4. Start at the top, then work your way up. 5. Do it by the book . . . but be the author! 6. When forced to compromise, ask for more. 7. If you can’t win, change the rules. 8. If you can’t change the rules, then ignore them. 9. Perfection is not optional. 10. When faced without a challenge—make one. 11. No simply means begin one level higher. 12. Don’t walk when you can run. 13. When in doubt: THINK! 14. Patience is a virtue, but persistence to the point of success is a blessing. 15. The squeaky wheel gets replaced. 16. The faster you move, the slower time passes, the longer you live. 17. The best way to predict the future is to create it yourself! 18. The ratio of something to nothing is infinite. 19. You get what you incentivize. 20. If you think it is impossible, then it is for you. 21. An expert is someone who can tell you exactly how something can’t be done. 22. The day before something is a breakthrough, it’s a crazy idea. 23. If it was easy, it would have been done already. 24. Without a target you’ll miss it every time. 25. Fail early, fail often, fail forward! 26. If you can’t measure it, you can’t improve it. 27. The world’s most precious resource is the persistent and passionate human mind. 28. Bureaucracy is an obstacle to be conquered with persistence, confidence, and a bulldozer when necessary.

Some diseases, such as HIV/AIDS, have slid down the list, but among the diseases whose incidence has increased the most over the past generation is chronic kidney disease. The number of deaths has doubled.14 This has been blamed on our “meat-sweet” diet.15 Excess table sugar and high-fructose corn syrup consumption is associated with increased blood pressure and uric acid levels, both of which can damage the kidney. The saturated fat, trans fat, and cholesterol found in animal products and junk food are also associated with impaired kidney function, and meat protein increases the acid load to the kidneys, boosting ammonia production and potentially damaging our sensitive kidney cells.16 This is why a restriction of protein intake is often recommended to chronic kidney disease patients to

What is it about the ancients,’ Pinker asks at one point, ‘that they couldn’t leave us an interesting corpse without resorting to foul play?’ There is an obvious response to this: doesn’t it rather depend on which corpse you consider interesting in the first place? Yes, a little over 5,000 years ago someone walking through the Alps left the world of the living with an arrow in his side; but there’s no particular reason to treat Ötzi as a poster child for humanity in its original condition, other than, perhaps, Ötzi suiting Pinker’s argument. But if all we’re doing is cherry-picking, we could just as easily have chosen the much earlier burial known to archaeologists as Romito 2 (after the Calabrian rock-shelter where it was found). Let’s take a moment to consider what it would mean if we did this. Romito 2 is the 10,000-year-old burial of a male with a rare genetic disorder (acromesomelic dysplasia): a severe type of dwarfism, which in life would have rendered him both anomalous in his community and unable to participate in the kind of high-altitude hunting that was necessary for their survival. Studies of his pathology show that, despite generally poor levels of health and nutrition, that same community of hunter-gatherers still took pains to support this individual through infancy and into early adulthood, granting him the same share of meat as everyone else, and ultimately according him a careful, sheltered burial.15 Neither is Romito 2 an isolated case. When archaeologists undertake balanced appraisals of hunter-gatherer burials from the Palaeolithic, they find high frequencies of health-related disabilities – but also surprisingly high levels of care until the time of death (and beyond, since some of these funerals were remarkably lavish).16 If we did want to reach a general conclusion about what form human societies originally took, based on statistical frequencies of health indicators from ancient burials, we would have to reach the exact opposite conclusion to Hobbes (and Pinker): in origin, it might be claimed, our species is a nurturing and care-giving species, and there was simply no need for life to be nasty, brutish or short. We’re not suggesting we actually do this. As we’ll see, there is reason to believe that during the Palaeolithic, only rather unusual individuals were buried at all. We just want to point out how easy it would be to play the same game in the other direction – easy, but frankly not too enlightening.

We know of major floods from at least three violent storm surges that hit the German and Dutch coasts in about 1200, 1219, and 1287.14 The surge of January 16, 1219, the feast day of St. Marcellus, killed at least thirty-six thousand people. By bizarre coincidence, one of the greatest and best known medieval surges, known as the Grote Mandrenke (the Great Killing of Men) of 1362, struck on the same day as the 1219 cataclysm:

From the founding of the Republic to 1929, spending by governments at all levels, federal, state, and local, never exceeded 12 percent of the national income except in time of major war, and two-thirds of that was state and local spending. Federal spending typically amounted to 3 percent or less of the national income. Since 1933 government spending has never been less than 20 percent of national income and is now over 40 percent, and two-thirds of that is spending by the federal government. True, much of the period since the end of World War II has been a period of cold or hot war. However, since 1946 nondefense spending alone has never been less than 16 percent of the national income and is now roughly one-third the national income. Federal government spending alone is more than one-quarter of the national income in total, and more than a fifth for nondefense purposes alone. By this measure the role of the federal government in the economy has multiplied roughly tenfold in the past half-century.

The methods of meditation taught by the Buddha in the Pali Canon fall into two broad systems. One is the development of serenity (samatha), which aims at concentration (samādhi); the other is the development of insight (vipassanā), which aims at understanding or wisdom (paññā). In the Buddha’s system of mental training the role of serenity is subordinated to that of insight because the latter is the crucial instrument needed to uproot the ignorance at the bottom of saṁsāric bondage. The attainments possible through serenity meditation were known to Indian contemplatives long before the advent of the Buddha. The Buddha himself mastered the two highest stages under his early teachers but found that, on their own, they only led to higher planes of rebirth, not to genuine enlightenment (MN 26.15–16). However, because the unification of mind induced by the practice of concentration contributes to clear understanding, the Buddha incorporated the techniques of serenity meditation and the resulting levels of absorption into his own system, treating them as a foundation and preparation for insight and as a “pleasant abiding here and now.

In 2014, we learned that the West Antarctic and Greenland ice sheets were even more vulnerable to melting than scientists anticipated—in fact, the West Antarctic sheet had already passed a tipping point of collapse, more than doubling its rate of ice loss in just five years. The same had happened in Greenland, where the ice sheet is now losing almost a billion tons of ice every single day. The two sheets contain enough ice to raise global sea levels ten to twenty feet—each. In 2017, it was revealed that two glaciers in the East Antarctic sheet were also losing ice at an alarming rate—eighteen billion tons of ice each year, enough to cover New Jersey in three feet of ice. If both glaciers go, scientists expect, ultimately, an additional 16 feet of water. In total, the two Antarctic ice sheets could raise sea level by 200 feet; in many parts of the world, the shoreline would move by many miles. The last time the earth was four degrees warmer, as Peter Brannen has written, there was no ice at either pole and sea level was 260 feet higher. There were palm trees in the Arctic. Better not to think what that means for life at the equator.

Racism has taken over America; discrimination and misogyny are the law. The clash between our better and darker instincts slams home. It is the year 2037. What is now referred to as “The Great Madness of ’16” has set loose moral, economic, and cultural devastation. In the once powerful United States, paranoia and hatred rage at epidemic levels. Behind “The Great Barrier Walls”, Red State citizens suffer near-slavery and dire hunger at the hands of totalitarian leaders calling themselves the PolitiChurch. Family Values Patrols work the streets, raping, maiming, and murdering in the name of Righteousness. Children are corralled and forced to work for the state. The world is tearing itself apart. Between those who choose to hate, in an us-against-them world; and those who find healing through helping those in need. Oppressive governments and bullying leaders crush their followers into mindless subservience, herding them like cattle, whipping up fear and hatred against outsiders. As one side surges into ever more disturbing and twisted violence, some counterforce leading toward caring and truth seems to be awakening in others. In this war there can be no compromise. Had ancients predicted these times? Must mankind destroy itself? Is there no hope? Or is there something we’re not seeing? - Back cover description of "The Soul Hides in Shadows

English Gingerbread Cake Serves: 12 to 16 Baking Time: 50 to 60 minutes Kyle Cathie, editor for the British version of The Cake Bible (and now a publisher), informed me in no uncertain terms that a book could not be called a cake "bible" in England if it did not contain the beloved gingerbread cake. When I went to England to retest all the cakes using British flour and ingredients, I developed this gingerbread recipe. Now that I have tasted it, I quite agree with Kyle. It is a moist spicy cake with an intriguing blend of buttery, lemony, wheaty, and treacly flavors. Cut into squares and decorated with pumpkin faces, it makes a delightful "treat" for Halloween. Batter Volume Ounce Gram unsalted butter (65° to 75°F/19° to 23°C) 8 tablespoons (1 stick) 4 113 golden syrup or light corn syrup 1¼ cups (10 fluid ounces) 15 425 dark brown sugar, preferably Muscovado ¼ cup, firmly packed 2 60 orange marmalade 1 heaping tablespoon 1.5 40 2 large eggs, at room temperature ¼ cup plus 2 tablespoons (3 fluid ounces) 3.5 100 milk 2/3 cup (5.3 fluid ounces) 5.6 160 cake flour (or bleached all-purpose flour) 1 cup plus 2 tablespoons (or 1 cup), sifted into the cup and leveled off 4 115 whole wheat flour 1 cup minus 1 tablespoon (lightly spooned into the cup) 4 115 baking powder 1½ teaspoons . . cinnamon 1 teaspoon . . ground ginger 1 teaspoon . . baking soda ½ teaspoon . . salt pinch . . Special Equipment One 8 by 2-inch square cake pan or 9 by 2-inch round pan (see Note), wrapped with a cake strip, bottom coated with shortening, topped with a parchment square (or round), then coated with baking spray with flour Preheat the Oven Twenty minutes or more before baking, set an oven rack in the lower third of the oven and preheat the oven to 325°F/160°C. Mix the Liquid Ingredients In a small heavy saucepan, stir together the butter, golden syrup, sugar, and marmalade over medium-low heat until melted and uniform in color. Set aside uncovered until just barely warm, about 10 minutes. Whisk in the eggs and milk. Make the Batter In a large bowl, whisk together the cake flour, whole wheat flour, baking powder, cinnamon, ginger, baking soda, and salt. Add the butter mixture, stirring with a large silicone spatula or spoon just until smooth and the consistency of thick soup. Using the silicone spatula, scrape the batter into the prepared pan. Bake the Cake Bake for 50 to 60 minutes, or until a wire cake tester inserted in the center comes out clean and the cake springs back when pressed lightly in the center. The cake should start to shrink from the sides of the pan only after removal from the oven. Cool the Cake Let the cake cool in the pan on a wire rack for 10 minutes. While the cake is cooling, make the syrup.

Reviewing the records of two million recruits, Feyrer and his colleagues also checked the natural iodine levels in their hometowns. Nationwide, the researchers found, the introduction of iodine raised the average IQ by an estimated 3.5 points. And in the parts of the country where natural iodine levels were lowest, Feyrer and his colleagues estimated that scores leaped 15 points. It may be hard to believe that such a straightforward change in people’s diets could have such a tremendous effect on intelligence. But as public health workers continue to bring iodine to more of the world, the same jumps happen. In 1990, Robert DeLong, an expert on iodine at Duke University, traveled to the Taklamakan Desert in western China. The region has extremely low levels of iodine in the soil, and the people in the region have resisted attempts to introduce iodized salt. It didn’t help that the people of the region, the Uyghurs, distrusted the government in Beijing. Rumors spread that government-issued iodized salt had contraceptives in it, as a way to wipe out the community. DeLong and his Chinese medical colleagues approached local officials with a different idea: They would put iodine in the irrigation canals. Crops would absorb it in their water, and people in the Taklamakan region would eat it in their food. The officials agreed to the plan, and when DeLong later gave children from the region IQ tests, their average score jumped 16 points.

Where to stash your organizational risk? Lately, I’m increasingly hearing folks reference the idea of organizational debt. This is the organizational sibling of technical debt, and it represents things like biased interview processes and inequitable compensation mechanisms. These are systemic problems that are preventing your organization from reaching its potential. Like technical debt, these risks linger because they are never the most pressing problem. Until that one fateful moment when they are. Within organizational debt, there is a volatile subset most likely to come abruptly due, and I call that subset organizational risk. Some good examples might be a toxic team culture, a toilsome fire drill, or a struggling leader. These problems bubble up from your peers, skip-level one-on-ones,16 and organizational health surveys. If you care and are listening, these are hard to miss. But they are slow to fix. And, oh, do they accumulate! The larger and older your organization is, the more you’ll find perched on your capable shoulders. How you respond to this is, in my opinion, the core challenge of leading a large organization. How do you continue to remain emotionally engaged with the challenges faced by individuals you’re responsible to help, when their problem is low in your problems queue? In that moment, do you shrug off the responsibility, either by changing roles or picking powerlessness? Hide in indifference? Become so hard on yourself that you collapse inward? I’ve tried all of these! They weren’t very satisfying. What I’ve found most successful is to identify a few areas to improve, ensure you’re making progress on those, and give yourself permission to do the rest poorly. Work with your manager to write this up as an explicit plan and agree on what reasonable progress looks like. These issues are still stored with your other bags of risk and responsibility, but you’ve agreed on expectations. Now you have a set of organizational risks that you’re pretty confident will get fixed, and then you have all the others: known problems, likely to go sideways, that you don’t believe you’re able to address quickly. What do you do about those? I like to keep them close. Typically, my organizational philosophy is to stabilize team-by-team and organization-by-organization. Ensuring any given area is well on the path to health before moving my focus. I try not to push risks onto teams that are functioning well. You do need to delegate some risks, but generally I think it’s best to only delegate solvable risk. If something simply isn’t likely to go well, I think it’s best to hold the bag yourself. You may be the best suited to manage the risk, but you’re almost certainly the best positioned to take responsibility. As an organizational leader, you’ll always have a portfolio of risk, and you’ll always be doing very badly at some things that are important to you. That’s not only okay, it’s unavoidable.

Cages of women. Women and girls of all ages. Lining downtown streets behind The Great Barrier Walls. Passersby prodding at them with canes, sticks, and whatever they could find. Spitting on them through the bars, as law and culture required. “Cages of women who had disobeyed their husbands, or sons, their preachers, or some other males in their lives. One or two of them had been foolish and self-destructive enough to have reported a rapist. “A couple of them had befriended someone higher or lower than their stations, or maybe entertained a foreigner from outside the community, or allowed someone of a lesser race into their homes. A few may have done absolutely nothing wrong but for being reported by a neighbor with a grudge. “For the most part they had disobeyed or disrespected males. “Watching from behind tinted and bullet-proof windows at the rear of his immaculate stretch limo, the Lord High Chancellor of PolitiChurch, grinned the sadistic grin of unholy conquest. A dark satisfaction only a deeply tarred soul could enjoy.” … … “Caged women and young girls at major street corners in even the worst weather. Every one of them his to do with, or dispose of, as he would. “In this world – in His world – He was God.” - From “The Soul Hides in Shadows” “It is the year 2037. What is now referred to as ‘The Great Electoral Madness of ’16’ had freed the darkest ignorance, isolationism, misogyny, and racial hatreds in the weakest among us, setting loose the cultural, economic, and moral destruction of America. In the once powerful United States, paranoia, distrust, and hatred now rage at epidemic levels.

So what, then"-his voice deepened, softened, the suave tones sliding over her skin-"will it take to convince you that you should-indeed, ought to-marry me?" He let her look into his eyes, for once didn't keep his mask between them. Let her see he was in earnest, sincere in wanting to know. She drew in a long breath, then looked back at the river and let out a long, slow sigh. Wondered why she was bothering. If he truly didn't know... Perhaps she should tell him. "Very well. As you're so determined to hear them, these are my reasons." She'd never voiced them before, not all of them, yet if Catriona was right and he might be her hero...it behooved her to try to find the words. "I long ago decided that the one element I would never agree to marry without was true...affection." Recalling Catriona's views, she substituted the less specific, less, for men, frightening word. "An affection strong enough to last the years, powerful enough to guide and inform, deep and broad enough to be the foundation of a shared life. I want passion and laughter, interest and inclusion, a partnership at least on a practical level, and something even deeper on the personal. "I want...to be wanted, to feel necessary and needed, to know I feel a role that only I can fill." She paused, then forced herself to go on. "But even more that that, I want that depth of affection to be offered to me, Heather Cynster, not because I am Heather Cynster, well-connected heiress and"-she flicked a glance his way-"considered by some to be more than passably attractive, but because I'm me." She tapped her chest, felt the pendant beneath her bodice. "I want to be wanted, needed-and married-because of who I am, not what I am." Suddenly seeing the parallel, she caught his gaze. "In light of your query regarding your birth, you should understand how I feel-how important to me it is to be valued for myself, and to know it.

How to live (forty pieces of advice I feel to be helpful but which I don’t always follow) 1. Appreciate happiness when it is there 2. Sip, don’t gulp. 3. Be gentle with yourself. Work less. Sleep more. 4. There is absolutely nothing in the past that you can change. That’s basic physics. 5. Beware of Tuesdays. And Octobers. 6. Kurt Vonnegut was right. “Reading and writing are the most nourishing forms of meditation anyone has so far found.” 7. Listen more than you talk. 8. Don’t feel guilty about being idle. More harm is probably done to the world through work than idleness. But perfect your idleness. Make it mindful. 9. Be aware that you are breathing. 10. Wherever you are, at any moment, try to find something beautiful. A face, a line out of a poem, the clouds out of a window, some graffiti, a wind farm. Beauty cleans the mind. 11. Hate is a pointless emotion to have inside you. It is like eating a scorpion to punish it for stinging you. 12. Go for a run. Then do some yoga. 13. Shower before noon. 14. Look at the sky. Remind yourself of the cosmos. Seek vastness at every opportunity, in order to see the smallness of yourself. 15. Be kind. 16. Understand that thoughts are thoughts. If they are unreasonable, reason with them, even if you have no reason left. You are the observer of your mind, not its victim. 17. Do not watch TV aimlessly. Do not go on social media aimlessly. Always be aware of what you are doing and why you are doing it. Don’t value TV less. Value it more. Then you will watch it less. Unchecked distractions will lead you to distraction. 18. Sit down. Lie down. Be still. Do nothing. Observe. Listen to your mind. Let it do what it does without judging it. Let it go, like Snow Queen in Frozen. 19. Don’t’ worry about things that probably won’t happen. 20. Look at trees. Be near trees. Plant trees. (Trees are great.) 21. Listen to that yoga instructor on YouTube, and “walk as if you are kissing the earth with your feet”. 22. Live. Love. Let go. The three Ls. 23. Alcohol maths. Wine multiplies itself by itself. The more you have, the more you are likely to have. And if it is hard to stop at one glass, it will be impossible at three. Addition is multiplication. 24. Beware of the gap. The gap between where you are and where you want to be. Simply thinking of the gap widens it. And you end up falling through. 25. Read a book without thinking about finishing it. Just read it. Enjoy every word, sentence, and paragraph. Don’t wish for it to end, or for it to never end. 26. No drug in the universe will make you feel better, at the deepest level, than being kind to other people. 27. Listen to what Hamlet – literature’s most famous depressive – told Rosencrantz and Guildenstern. “There is nothing either good or bad, but thinking makes it so.” 28. If someone loves you, let them. Believe in that love. Live for them, even when you feel there is no point. 29. You don’t need the world to understand you. It’s fine. Some people will never really understand things they haven’t experienced. Some will. Be grateful. 30. Jules Verne wrote of the “Living Infinite”. This is the world of love and emotion that is like a “sea”. If we can submerge ourselves in it, we find infinity in ourselves, and the space we need to survive. 31. Three in the morning is never the time to try and sort out your life. 32. Remember that there is nothing weird about you. You are just a human, and everything you do and feel is a natural thing, because we are natural animals. You are nature. You are a hominid ape. You are in the world and the world is in you. Everything connects. 33. Don’t believe in good or bad, or winning and losing, or victory and defeat, or ups and down. At your lowest and your highest, whether you are happy or despairing or calm or angry, there is a kernel of you that stays the same. That is the you that matters.

Very well-why don't you make your case?" And perhaps if she listened and closely observed, she might get some hint of what, beneath the words, behind his so often impassive mask, was really going on inside him. "Your case beyond the obvious social imperatives, that is." "Difficult given my case is based on the obvious social imperatives." "Nevertheless, you might at least try to find a broader foundation." From the corner of her eye, she saw him look up as if imploring divine aid-or perhaps more prosaically asking why me?-and had to hide a smile. Eventually he lowered his head and leveled his hazel gaze at her. "All right-let's try for a broader perspective. You're a Cynster, well bred, well connected, well dowered, and more than passably attractive." She inclined her head. "Thank you, kind sir." "Don't thank me yet. You're also opinionated, willful to a fault, argumentative, and at times irrationally stubborn. Be that as it may, for some reason I don't comprehend, we managed to run along reasonably well through the last week or so, when we had a common goal. I take that as an indication that, were we to marry and jointly take on the common goal of managing my father's estate, the estate that will in time be ours, we would again find ourselves on common ground, enough at least to make a marriage work." He'd surprised her. Leaning back, she looked at him. He'd angled his shoulders into the curve of the wall, stretching one arm along the upper edge, long legs stretched out so that his boots brushed her hems. At ease, relaxed and debonair, he appeared the epitome of the sophisticated London rake, which, of course, he was. He was also an enigma. At some point during their hike through the mountains, she'd realized that no matter what he allowed her to see, there was something different, something even more attractive, beneath his polished veneer. "You'd share the responsibilities of running the estate?" She hasn't expected him to speak of such matters. "If you wished to involve yourself with it.

Professional Bio of Shahin Shardi, P.Eng. Materials Engineer Welding and Pressure Equipment Inspector, QA/QC Specialist Shahin Shardi is a Materials Engineer with experience in integrity management, inspection of pressure equipment, quality control/assurance of large scale oil and gas projects and welding inspection. He stared his career in trades which helped him understand fundamentals of operation of a construction site and execution of large scale projects. This invaluable experience provided him with boots on the ground perspective of requirements of running a successful project and job site. After obtaining an engineering degree from university of British Columbia, he started a career in asset integrity management for oil and gas facilities and inspection of pressure equipment in Alberta, Canada. He has been involved with numerus maintenance shutdowns at various facilities providing engineering support to the maintenance, operations and project personnel regarding selection, repair, maintenance, troubleshooting and long term reliability of equipment. In addition he has extensive experience in area of quality control and assurance of new construction activities in oil and gas industry. He has performed Owner’s Inspector and welding inspector roles in this area. Shahin has extensively applied industry codes of constructions such as ASME Pressure Vessel Code (ASME VIII), Welding (ASME IX), Process Piping (ASME B31.3), Pipe Flanges (ASME B16.5) and various pressure equipment codes and standards. Familiarity with NDT techniques like magnetic particle, liquid penetrant, eddy current, ultrasonic and digital radiography is another valuable knowledge base gained during various projects. Some of his industry certificates are CWB Level 2 Certified Welding Inspector, API 510 Pressure Vessel Inspector, Alberta ABSA In-Service Pressure Vessel Inspector and Saskatchewan TSASK Pressure Equipment Inspector. Shahin is a professional member of Association of Professional Engineers and Geoscientists of Alberta.

The first cut at the problem—the simplest but still eye-opening—is to ask how much income would have to be transferred from rich countries to poor countries to lift all of the world’s extreme poor to an income level sufficient to meet basic needs. Martin Ravallion and his colleagues on the World Bank’s poverty team have gathered data to address this question, at least approximately. The World Bank estimates that meeting basic needs requires $1.08 per day per person, measured in 1993 purchasing-power adjusted prices. Using household surveys, the Ravallion team has calculated the numbers of poor people around the world who live below that threshold, and the average incomes of those poor. According to the Bank’s estimates, 1.1 billion people lived below the $1.08 level as of 2001, with an average income of $0.77 per day, or $281 per year. More important, the poor had a shortfall relative to basic needs of $0.31 per day ($1.08 minus $0.77), or $113 per year. Worldwide, the total income shortfall of the poor in 2001 was therefore $113 per year per person multiplied by 1.1 billion people, or $124 billion. Using the same accounting units (1993 purchasing power adjusted U.S. dollars), the income of the twenty-two donor countries of the Development Assistance Committee (DAC) in 2001 was $20.2 trillion. Thus a transfer of 0.6 percent of donor income, amounting to $124 billion, would in theory raise all 1.1 billion of the world’s extreme poor to the basic-needs level. Notably, this transfer could be accomplished within the 0.7 percent of the GNP target of the donor countries. That transfer would not have been possible in 1980, when the numbers of the extreme poor were larger (1.5 billion) and the incomes of the rich countries considerably smaller. Back in 1981, the total income gap was around $208 billion (again, measured in 1993 purchasing power prices) and the combined donor country GNP was $13.2 trillion. Then it would have required 1.6 percent of donor income in transfers to raise the extreme poor to the basic-needs level.

De Villiers was shortlisted for the South African national hockey squad,’ the article says. True or false? False. In truth, I played hockey for one year at high school and was a member of the Afrikaanse Hoër Seunskool Under-16A team that beat our near neighbours and rivals at Pretoria Boys’ High for the first time, but I was never shortlisted for the national hockey squad, or ever came remotely close to that level. ‘De Villiers was shortlisted for the South African national football squad,’ the article says. True or false? False. I have never played any organised football (soccer). We used to kick a ball around during break at school and the game has become part of the Proteas’ warm-up routine. That is all. ‘De Villiers was the captain of South Africa junior rugby,’ the article says. True or false? False. I played rugby at primary school and high school, and enjoyed every minute, but I never represented South Africa at any level, either at SA Schools or SA Under-20, and was never captain. ‘De Villiers is still the holder of six national school swimming records,’ the article says. True or false? False. As far as I recall, I did set an Under-9 breaststroke record at Warmbaths Primary School but I have never held any national school swimming records, not even for a day. ‘De Villiers has the record fastest 100 metres time among South African junior sprinters,’ the article says. True or false? False. I did not sprint at all at school. Elsewhere on the Internet, to my embarrassment, there are articles in which the great sprinter Usain Bolt is asked which cricketer could beat him in a sprint and he replies ‘AB de Villiers’. Maybe, just maybe, I would beat him if I were riding a motorbike. ‘De Villiers was a member of the national junior Davis Cup tennis team,’ the article says. True or false? Almost true. As far as I know, there was no such entity as the national junior Davis Cup team, but I did play tennis as a youngster, loved the game and was occasionally ranked as the national No. 1 in my age group. ‘De Villiers was a national Under-19 badminton

Convinced that struggle was the crucible of character, Rockefeller faced a delicate task in raising his children. He wanted to accumulate wealth while inculcating in them the values of his threadbare boyhood. The first step in saving them from extravagance was keeping them ignorant of their father’s affluence. Until they were adults, Rockefeller’s children never visited his office or refineries, and even then they were accompanied by company officials, never Father. At home, Rockefeller created a make-believe market economy, calling Cettie the “general manager” and requiring the children to keep careful account books.16They earned pocket money by performing chores and received two cents for killing flies, ten cents for sharpening pencils, five cents per hour for practicing their musical instruments, and a dollar for repairing vases. They were given two cents per day for abstaining from candy and a dime bonus for each consecutive day of abstinence. Each toiled in a separate patch of the vegetable garden, earning a penny for every ten weeds they pulled up. John Jr. got fifteen cents an hour for chopping wood and ten cents per day for superintending paths. Rockefeller took pride in training his children as miniature household workers. Years later, riding on a train with his thirteen-year-old daughter, he told a traveling companion, “This little girl is earning money already. You never could imagine how she does it. I have learned what my gas bills should average when the gas is managed with care, and I have told her that she can have for pin money all that she will save every month on this amount, so she goes around every night and keeps the gas turned down where it is not needed.”17 Rockefeller never tired of preaching economy and whenever a package arrived at home, he made a point of saving the paper and string. Cettie was equally vigilant. When the children clamored for bicycles, John suggested buying one for each child. “No,” said Cettie, “we will buy just one for all of them.” “But, my dear,” John protested, “tricycles do not cost much.” “That is true,” she replied. “It is not the cost. But if they have just one they will learn to give up to one another.”18 So the children shared a single bicycle. Amazingly enough, the four children probably grew up with a level of creature comforts not that far above what Rockefeller had known as a boy.

19 “WHEN HE HAS COME” “When He has come, He will convict the world of sin . . . .” John 16:8     Very few of us know anything about conviction of sin. We know the experience of being disturbed because we have done wrong things. But conviction of sin by the Holy Spirit blots out every relationship on earth and makes us aware of only one—“Against You, You only, have I sinned . . .” (Psalm 51:4). When a person is convicted of sin in this way, he knows with every bit of his conscience that God would not dare to forgive him. If God did forgive him, then this person would have a stronger sense of justice than God. God does forgive, but it cost the breaking of His heart with grief in the death of Christ to enable Him to do so. The great miracle of the grace of God is that He forgives sin, and it is the death of Jesus Christ alone that enables the divine nature to forgive and to remain true to itself in doing so. It is shallow nonsense to say that God forgives us because He is love. Once we have been convicted of sin, we will never say this again. The love of God means Calvary—nothing less! The love of God is spelled out on the Cross and nowhere else. The only basis for which God can forgive me is the Cross of Christ. It is there that His conscience is satisfied.     Forgiveness doesn’t merely mean that I am saved from hell and have been made ready for heaven (no one would accept forgiveness on that level). Forgiveness means that I am forgiven into a newly created relationship which identifies me with God in Christ. The miracle of redemption is that God turns me, the unholy one, into the standard of Himself, the Holy One. He does this by putting into me a new nature, the nature of Jesus Christ. November 20 THE FORGIVENESS OF GOD “In Him we have . . . the forgiveness of sins . . . .” Ephesians 1:7     Beware of the pleasant view of the fatherhood of God: God is so kind and loving that of course He will forgive us. That thought, based solely on emotion, cannot be found anywhere in the New Testament. The only basis on which God can forgive us is the tremendous tragedy of the Cross of Christ. To base our forgiveness on any other ground is unconscious blasphemy. The only ground on which God can forgive our sin and reinstate us to His favor is through the Cross of Christ. There is no other way! Forgiveness, which is so easy for us to accept, cost the agony at Calvary. We should never take the forgiveness of sin, the gift of the Holy Spirit, and our sanctification in simple faith, and then forget the enormous cost to God that made all of this ours.     Forgiveness is the divine miracle of grace. The cost to God was the Cross of Christ. To

Thirty-Nine Ways to Lower Your Cortisol 1 Meditate. 2 Do yoga. 3 Stretch. 4 Practice tai chi. 5 Take a Pilates class. 6 Go for a labyrinth walk. 7 Get a massage. 8 Garden (lightly). 9 Dance to soothing, positive music. 10 Take up a hobby that is quiet and rewarding. 11 Color for pleasure. 12 Spend five minutes focusing on your breathing. 13 Follow a consistent sleep schedule. 14 Listen to relaxing music. 15 Spend time laughing and having fun with someone. (No food or drink involved.) 16 Interact with a pet. (It also lowers their cortisol level.) 17 Learn to recognize stressful thinking and begin to: Train yourself to be aware of your thoughts, breathing, heart rate, and other signs of tension to recognize stress when it begins. Focus on being aware of your mental and physical states, so that you can become an objective observer of your stressful thoughts instead of a victim of them. Recognize stressful thoughts so that you can formulate a conscious and deliberate reaction to them. A study of forty-three women in a mindfulness-based program showed that the ability to describe and articulate stress was linked to a lower cortisol response.28 18 Develop faith and participate in prayer. 19 Perform acts of kindness. 20 Forgive someone. Even (or especially?) yourself. 21 Practice mindfulness, especially when you eat. 22 Drink black and green tea. 23 Eat probiotic and prebiotic foods. Probiotics are friendly, symbiotic bacteria in foods such as yogurt, sauerkraut, and kimchi. Prebiotics, such as soluble fiber, provide food for these bacteria. (Be sure they are sugar-free!) 24 Take fish or krill oil. 25 Make a gratitude list. 26 Take magnesium. 27 Try ashwagandha, an Asian herbal supplement used in traditional medicine to treat anxiety and help people adapt to stress. 28 Get bright sunlight or exposure to a lightbox within an hour of waking up (great for fighting seasonal affective disorder as well). 29 Avoid blue light at night by wearing orange or amber glasses if using electronics after dark. (Some sunglasses work.) Use lamps with orange bulbs (such as salt lamps) in each room, instead of turning on bright overhead lights, after dark. 30 Maintain healthy relationships. 31 Let go of guilt. 32 Drink water! Stay hydrated! Dehydration increases cortisol. 33 Try emotional freedom technique, a tapping strategy meant to reduce stress and activate the parasympathetic nervous system (our rest-and-digest system). 34 Have an acupuncture treatment. 35 Go forest bathing (shinrin-yoku): visit a forest and breathe its air. 36 Listen to binaural beats. 37 Use a grounding mat, or go out into the garden barefoot. 38 Sit in a rocking chair; the soothing motion is similar to the movement in utero. 39 To make your cortisol fluctuate (which is what you want it to do), end your shower or bath with a minute (or three) under cold water.

The alienating effects of wealth and modernity on the human experience start virtually at birth and never let up. Infants in hunter-gatherer societies are carried by their mothers as much as 90 percent of the time, which roughly corresponds to carrying rates among other primates. One can get an idea of how important this kind of touch is to primates from an infamous experiment conducted in the 1950s by a primatologist and psychologist named Harry Harlow. Baby rhesus monkeys were separated from their mothers and presented with the choice of two kinds of surrogates: a cuddly mother made out of terry cloth or an uninviting mother made out of wire mesh. The wire mesh mother, however, had a nipple that dispensed warm milk. The babies took their nourishment as quickly as possible and then rushed back to cling to the terry cloth mother, which had enough softness to provide the illusion of affection. Clearly, touch and closeness are vital to the health of baby primates—including humans. In America during the 1970s, mothers maintained skin-to-skin contact with babies as little as 16 percent of the time, which is a level that traditional societies would probably consider a form of child abuse. Also unthinkable would be the modern practice of making young children sleep by themselves. In two American studies of middle-class families during the 1980s, 85 percent of young children slept alone in their own room—a figure that rose to 95 percent among families considered “well educated.” Northern European societies, including America, are the only ones in history to make very young children sleep alone in such numbers. The isolation is thought to make many children bond intensely with stuffed animals for reassurance. Only in Northern European societies do children go through the well-known developmental stage of bonding with stuffed animals; elsewhere, children get their sense of safety from the adults sleeping near them. The point of making children sleep alone, according to Western psychologists, is to make them “self-soothing,” but that clearly runs contrary to our evolution. Humans are primates—we share 98 percent of our DNA with chimpanzees—and primates almost never leave infants unattended, because they would be extremely vulnerable to predators. Infants seem to know this instinctively, so being left alone in a dark room is terrifying to them. Compare the self-soothing approach to that of a traditional Mayan community in Guatemala: “Infants and children simply fall asleep when sleepy, do not wear specific sleep clothes or use traditional transitional objects, room share and cosleep with parents or siblings, and nurse on demand during the night.” Another study notes about Bali: “Babies are encouraged to acquire quickly the capacity to sleep under any circumstances, including situations of high stimulation, musical performances, and other noisy observances which reflect their more complete integration into adult social activities

The fact is that the estimate of fatalities, in terms of what was calculable at that time—even before the discovery of nuclear winter—was a fantastic underestimate. More than forty years later, Dr. Lynn Eden, a scholar at Stanford’s Center for International Security and Cooperation, revealed in Whole World on Fire71 the bizarre fact that the war planners of SAC and the Joint Chiefs—throughout the nuclear era to the present day—have deliberately omitted entirely from their estimates of the destructive effects of U.S. or Russian nuclear attacks the effects of fire. They have done so on the questionable grounds that these effects are harder to predict than the effects of blast or fallout, on which their estimates of fatalities are exclusively based, even though, as Eden found, experts including Hal Brode have disputed such conclusions for decades. (A better hypothesis for the tenacious lack of interest is that accounting for fire would reduce the number of USAF warheads and vehicles required to achieve the designated damage levels: which were themselves set high enough to preclude coverage by available Navy submarine-launched missiles.) Yet even in the sixties the firestorms caused by thermonuclear weapons were known to be predictably the largest producers of fatalities in a nuclear war. Given that for almost all strategic nuclear weapons, the damage radius of firestorms would be two to five times the radius destroyed by the blast, a more realistic estimate of the fatalities caused directly by the planned U.S. attacks on the Sino-Soviet bloc, even in 1961, would surely have been double the summary in the graph I held in my hand, for a total death toll of a billion or more: a third of the earth’s population, then three billion. Moreover, what no one would recognize for another twenty-two years were the indirect effects of our planned first strike that gravely threatened the other two thirds of humanity. These effects arose from another neglected consequence of our attacks on cities: smoke. In effect, in ignoring fire the Chiefs and their planners ignored that where there’s fire there’s smoke. But what is dangerous to our survival is not the smoke from ordinary fires, even very large ones—smoke that remained in the lower atmosphere and would soon be rained out—but smoke propelled into the upper atmosphere from the firestorms that our nuclear weapons were sure to create in the cities we targeted. (See chapter 16.) Ferocious updrafts from these multiple firestorms would loft millions of tons of smoke and soot into the stratosphere, where it would not be rained out and would quickly encircle the globe, forming a blanket blocking most sunlight around the earth for a decade or more. This would reduce sunlight and lower temperatures72 worldwide to a point that would eliminate all harvests and starve to death—not all but nearly all—humans (and other animals that depend on vegetation for food). The population of the southern hemisphere—spared nearly all direct effects from nuclear explosions, even from fallout—would be nearly annihilated, as would that of Eurasia (which the Joint Chiefs already foresaw, from direct effects), Africa, and North America. In a sense the Chiefs

Auto-Zoomar. Talbert knelt in the a tergo posture, his palms touching the wing-like shoulder blades of the young woman. A conceptual flight. At ten-second intervals the Polaroid projected a photograph on to the screen beside the bed. He watched the auto-zoom close in on the union of their thighs and hips. Details of the face and body of the film actress appeared on the screen, mimetized elements of the planetarium they had visited that morning. Soon the parallax would close, establishing the equivalent geometry of the sexual act with the junctions of this wall and ceiling. ‘Not in the Literal Sense.’Conscious of Catherine Austin’s nervous hips as she stood beside him, Dr Nathan studied the photograph of the young woman. ‘Karen Novotny,’ he read off the caption. ‘Dr Austin, may I assure you that the prognosis is hardly favourable for Miss Novotny. As far as Talbert is concerned the young woman is a mere modulus in his union with the film actress.’ With kindly eyes he looked up at Catherine Austin. ‘Surely it’s self-evident - Talbert’s intention is to have intercourse with Miss Taylor, though needless to say not in the literal sense of that term.’ Action Sequence. Hiding among the traffic in the near-side lane, Koester followed the white Pontiac along the highway. When they turned into the studio entrance he left his car among the pines and climbed through the perimeter fence. In the shooting stage Talbert was staring through a series of colour transparencies. Karen Novotny waited passively beside him, her hands held like limp birds. As they grappled he could feel the exploding musculature of Talbert’s shoulders. A flurry of heavy blows beat him to the floor. Vomiting through his bloodied lips, he saw Talbert run after the young woman as she darted towards the car. The Sex Kit.‘In a sense,’ Dr Nathan explained to Koester, ‘one may regard this as a kit, which Talbert has devised, entitled “Karen Novotny” - it might even be feasible to market it commercially. It contains the following items: (1) Pad of pubic hair, (2) a latex face mask, (3) six detachable mouths, (4) a set of smiles, (5) a pair of breasts, left nipple marked by a small ulcer, (6) a set of non-chafe orifices, (7) photo cut-outs of a number of narrative situations - the girl doing this and that, (8) a list of dialogue samples, of inane chatter, (9) a set of noise levels, (10) descriptive techniques for a variety of sex acts, (11) a torn anal detrusor muscle, (12) a glossary of idioms and catch phrases, (13) an analysis of odour traces (from various vents), mostly purines, etc., (14) a chart of body temperatures (axillary, buccal, rectal), (15) slides of vaginal smears, chiefly Ortho-Gynol jelly, (16) a set of blood pressures, systolic 120, diastolic 70 rising to 200/150 at onset of orgasm . . . ’ Deferring to Koester, Dr Nathan put down the typescript. ‘There are one or two other bits and pieces, but together the inventory is an adequate picture of a woman, who could easily be reconstituted from it. In fact, such a list may well be more stimulating than the real thing. Now that sex is becoming more and more a conceptual act, an intellectualization divorced from affect and physiology alike, one has to bear in mind the positive merits of the sexual perversions. Talbert’s library of cheap photo-pornography is in fact a vital literature, a kindling of the few taste buds left in the jaded palates of our so-called sexuality.

Higher levels of hope have been shown to help people deal successfully with pain and some forms of illness.13 Optimistic people live longer and have fewer illnesses.14 Spiritually minded people cope better with loss and illness.15 Depression is a risk factor for heart disease and may predict who will leave the hospital alive after a heart attack.16 A recent study showed that depressed people are at significantly greater risk of a stroke.17

New reflections developed out of Israel’s new social circumstances as well as its new political situation on the international stage from the seventh century on. The loss of family patrimonies due to economic stress and foreign incursions contribute to the demise of the model of the family for understanding divinity. With the rise of the individual along with the family as significant units of social identity (Deut. 24:16; Jer. 31:29-30; Ezekiel 18; cf. 33:12-20) came the corresponding notion on the divine level, namely of a single god responsible for the cosmos. Judah’s reduced status on the world scene also required new thinking about divinity. Like Marduk, Yahweh became an “empire-god,” the god of all the nations but in a way that no longer closely tied the political fortunes of Judah to the status of this god. With the old order of divine king and his human, royal representation on earth reversed, Yahweh stands alone in the divine realm, with all the other gods as nothing. In short, the old head-god of monarchic Israel became the Godhead of the universe.

in Likkutei Torah15 of the verse, “He has not seen sin in Jacob nor toil in Israel.”16 At the level of “Jacob” the Jew has no sin, but he still experiences “toil”—his freedom from sin is achieved only by tension and struggle for he has concealments to overcome. This is why he is called “Jacob, my servant”17 for “service” (in Hebrew, avodah) has the implication of strenuous effort to refine his physical nature (his “animal soul”). He does not sin but he still experiences the inclination to sin, which he must overcome. But “Israel” encounters no “toil,” for in his struggle “with Elokim and with men” he broke down the factors which conceal G-dliness and silenced his dissenting inclinations. Israel no longer needs to contend with those forces which oppose the perception of G-dliness. His progress lies entirely within the domain of the holy.

*WHAT IS MATURITY?* I used to think that maturity was about age and physical development, how wrong I was. I have since found out that age is only but a number, below are 20 definitions of *MATURITY* *-+-+-+-+-+-+-+-+-* 1.... *Maturity* is when you accept other people the way they are and their level of maturity. *+-+-+-+-+-+-+-+-+* 2.... *Maturity* is when you understand that your ideas are not always the best. *+-+-+-+-+-+-+-+-+* 3.... *Maturity* is when you learn to let go even if it pains. *+-+-+-+-+-+-+-+-+* 4... *Maturity* is when you are able to drop expectations from a relationship and give for giving sake. *+-+-+-+-+-+-+-+-+* 5.... *Maturity* is when you understand that whatever positive things you do, you do for your own peace. *-+-+-+-+-+-+-+-+* 6... *Maturity* is when you stop proving to the world how RIGHT OR SUPERIOR you are. *+-+-+-+-+-+-+-+* 7.... *Maturity* is when you stop comparing yourself with others because life is not a competition. *+-+-+-+-+-+-+-+-* 8.... *Maturity* is when you understand that you can't and shouldn't always get what you want every time. *+-+-+-+-+-+-+-+-+* 9.... *Maturity* is when you are contented and satisfied with your life and yet aspiring to be better everyday.. *+-+-+-+-+-+-+-+* 10.... *Maturity* is when someone hurt you and you understand their attitude and stay clear, rather than trying to hurt them back. *+-+-+-+-+-+-+-+* 11.... *Maturity* is when you start thinking about other people and not just yourself. *+-+-+-+-+-+-+-+* 12.... *Maturity* is when you know you cant please everyone. *+-+-+-+-+-+-+-+* 13.... *Maturity* is when you see things in different perspectives - far beyond the way they seem. *+-+-+-+-+-+-+-+* 14.... *Maturity* is when you love more and judge less. *+-+-+-+-+-+-+-+* 15.... *Maturity* is responsibility *+-+-+-+-+-+-+-+* 16.... *Maturity* is Love *+-+-+-+-+-+-+-+* 17.... *Maturity* is the application of wisdom and knowledge in humility.. *+-+-+-+-+-+-+-+* 18... *Maturity* is when you accept that your accomplishment, failures, destiny, reputations and virtually everything about your life depends on God's will and the choices you make and not pointing fingers at others. *+-+-+-+-+-+-+-+* 19... *Maturity* is when someone hates you and you still pray for them to succeed. *+-+-+-+-+-+-+-+* 20.... *Maturity* is knowing God, serving Him with all that you've got and pursuing His Kingdom no matter what people think or say... *+-+-+-+-+-+-+-+-+*

Based on the findings of a recent qualitative survey carried out in Switzerland, in fact, most of us have up to ten discreet interdependent social identities—identities, the study concludes, which are often in conflict.16 Let’s imagine a middle-aged bank teller living in Pensacola, Florida. He is a father, a son and a husband. He is a Floridian. He is a bank employee. He is also a bicyclist and a recreational runner, and at night, drinking with his friends, he is “the funny one.” He is also a vegetarian, an amateur guitarist, and on weekends he helps coach soccer at his daughter’s high school. Then there are his online identities, including his Facebook, Twitter and Instagram selves. Most surprising is that the man’s ethical mind-set, honesty, sociability and even level of social engagement changes from personality to personality. Imagine that in his professional role, for example, he may be primed to dissembling, or outright deceit, while simultaneously, as a dad, he finds dishonesty repellent.

Revisiting Batnick’s periods of low real returns using Shiller CAPE, we also observe that long periods of poor performance often begin with overvaluation that is worked off over time. The Shiller CAPE levels of the broad market on January 1 of each the years cited above were as follows: 1929 – 27.06 1944 – 11.05 1965 – 23.27 2000 – 43.77 Today – 28.80 Mean – 16.67

One very simple way to compare the workloads of farmers, hunter-gatherers, and modern postindustrial people is to measure physical activity levels (PALs). A PAL score measures the number of calories spent per day (total energy expenditure) divided by the minimum number of calories necessary for the body to function (the basal metabolic rate, BMR). In practical terms, a PAL is the ratio of how much energy one spends relative to how much one would need to sleep all day at a comfortable temperature of about 25 degrees Celsius (78 degrees Fahrenheit). Your PAL is probably about 1.6 if you are a sedentary office worker, but it could be as a low as 1.2 if you spent the day in a hospital on bed rest, and it could be 2.5 or higher if you were training for a marathon or the Tour de France. Various studies have found that PAL scores for subsistence farmers from Africa, Asia, and South America average 2.1 for males and 1.9 for females (range: 1.6 to 2.4), which is just slightly higher than PAL scores for most hunter-gatherers, which average 1.9 for males and 1.8 for females (range: 1.6 to 2.2).38 These averages don’t reflect the considerable variation—daily, seasonal, and annual—within and between groups, but they underscore that most subsistence farmers work as hard if not a little harder than hunter-gatherers and that both ways of life require what people today would consider a moderate workload.

However, there are major problems with constantly trying to get things done and focusing on the next thing: doing so ironically prevents you from being as successful as you want to be and wreaks havoc on body and mind. Many studies13 show that the workaholic or successaholic chase can be detrimental on a number of levels:         •  Health. It is linked to lower levels of physical and psychological health. In particular, it is associated with burnout, emotional exhaustion, cynicism, and depersonalization (a disturbing sense of dissociation from yourself that accompanies prolonged stress or trauma). It is also linked to lower overall life satisfaction.14         •  Work. It can—counterintuitively perhaps—damage productivity and performance. It has been linked to lower job satisfaction and increased job stress, which reduce productivity15 by, for example, reducing attention span.16 This should come as no surprise. If you are continuously focused on the next thing you need to accomplish, only part of your attention is directed toward your present activity.

Socially. There’s no doubt that relationships at work—be they with managers, colleagues, employees, or clients—are essential to success. Positive emotions strengthen existing relationships. For example, shared laughter—the expression of positive emotion—makes people more open and willing to cooperate.10 A number of studies show that happy employees make for a more congenial workplace. In particular, happy, friendly, and supportive co-workers tend to         •  build higher-quality relationships with others at work11         •  boost co-workers’ productivity levels12         •  increase co-workers’ feeling of social connection13         •  improve commitment to the workplace14         •  increase levels of engagement with their job15         •  provide superior customer service even if they don’t stand to benefit16

Research undertaken by Caprioli and Peter Trumbore revealed that states characterized by norms of gender and ethnic inequality, as indicated through higher rates of human rights abuses, are more likely to become involved in militarized and violent interstate disputes and to be the aggressors and to use force first when involved in international disputes.16 David Sobek and coauthors confirmed Caprioli and Trumbore’s findings that domestic norms centered on equality and respect for human rights correspond to lower levels of involvement in international conflict.17 In sum, this body of work demonstrates that the promotion of gender equality goes far beyond the issue of social justice and has important consequences for international security.

the milk from cows injected with rBGH has higher levels of another hormone called insulin-like growth factor-1 (IGF-1). Elevated levels of IGF-1 in humans have been linked to colon and breast cancer.15 Researchers believe there may be an association between the increase in twin births over the past thirty years and elevated levels of IGF-1 in humans.16

Precious to the Lord are the death of His saints." DEATH IS NOT FINAL. God has set eternity in the hearts of men. Why would you want there to be nothing at the end of life? DEATH IS A MYSTERY. Death is not a secret but a mystery. Solomon asked so long ago if animals will be in heaven. And how do people get there. NO ONE KNOWS WHEN THEY WILL DIE. We should then live everyday to God's glory. So make haste to be right with God. DEATH IS THE ULTIMATE LEVELER. Mourning makes people think about mortality. It helps reveal what is important in life more than a party ever could. The king and the pawn go back in the same box. Rich or poor - are we ready to meet God? Do we have faith in Him and His son whose very name is love? Without Him, without love what else matters? We need to love others and love God. The importance of this can become clear in mourning. Are you ready? WE TAKE NOTHING WITH US. Except that done in love for the glory of Jesus. Though these things won't save us, it is His merit alone that can do that, these things give an abundant entry into eternity. Solomon in the end hated what he couldn't take with him. He was the richest man on earth leading a vast empire, surrounded by wives and servants. Jesus asks what good would it do to gain the whole world and lose ones own soul? Therefore store up treasures in heaven. AFTER DEATH COMES JUDGEMENT. It is uncomfortable to think on, but needed. Will we be with Christ on that day or lost in sin? Even if you are a follower of Jesus consider that if we do the things Jesus told us in secret and it comes out it will be nice, but the bad stuff we shouldn't do that we did anyway coming out would be unpleasant. Therefore walk in the light as He is in the light. Shine like the stars in the heavens. Love Him who first loved us. "For God so loved the world, that he gave his only begotten Son, that whosoever believeth in him should not perish, but have everlasting life." John 3:16 KJV (Refs: Eccl 2:18, Eccl 12:13, Ps 115, Eccl. 3:11, Eccl 3:21, Eccl 8:7,8, Eccl 7:2).

people with celiac have significantly increased production of free radicals, and they exhibit free radical damage to their fat, protein, and even DNA.16 In addition, they also lose their ability to produce antioxidant substances in the body as a result of the immune system’s response to gluten. In particular, they have reduced levels of glutathione, an

I am 18 years old, that's for sure, OFFICIALLY... no need to hide anymore my age or to try to fake it for one reason or another... but still somehow I miss 16,17 being years old. Somehow feeling like trash now... doesn't makes anything better.

Get a large tarp, at least 16 × 16-feet, and open it near your garden where you have all your boxes built and located. Make sure you have them in their final resting place—check with the boss one more time and ask, “Are you sure this is where you want all the boxes, dear?” All of the three ingredients are dusty when dry, so do this when there is no wind. Don’t do it in the garage, or you’ll get dust all over your nice new car or workshop. Wear a painter’s mask and have a hose ready with a very fine spray. Don’t forget to have a few mixing tools ready like a snow shovel, a hoe, or a steel rake. Count out the bags and boxes, do the math one more time and start opening the bags and pouring the contents out on the tarp without walking on the ingredients. Roughly mix the three ingredients as best you can as you pour it. Then drag two corners of the tarp to the opposite two corners. You’ll see the material roll over, mixing itself. When you’ve pulled the tarp so that the mixture is almost to the edge, move 90 degrees and pull those two corners over. You just work your way around the tarp and repeat pulling corners together until your Mel’s Mix is uniformly mixed. It’s finished when you don’t see any single material or one color. Use the hose with a fine mist or spray to wet down any dust, but don’t spray so much you make puddles or wet the ingredients so the mixture becomes too heavy to move easily. Don’t let the kids play in the mixture, or they will crush the large particles of vermiculite. (By the way, I’d save a small plastic bag of vermiculite for seed starting. We’ll get to seed starting in the next chapter.) The next step is to fill the boxes, wetting down the mixed-in layers only as you fill it. Once the box is full and the top leveled off, don’t pack it down. It will settle just right by itself.

Alan Butler & Christopher Knight state in their book 'The Hiram Key' that the Star Families brought forth the unit 'avoirdupois pound' which equals to 16 Oz and that Thomas Jefferson was the first to note that 1,000 lbs fill a cubic foot. I therefore believe that the reason behind such a choice was, the same Temperature level of 16 in which the water density takes its place at about 0.9988.

Reign was someone who kept his cool, collected information, ruled with a level head. But when he needed to have business handled, it was raw, brutal, unapologetic. It was easy, at times, to forget that. You saw him with his kids, with his wife, saw him being a family man, and you forget that he was a man who had beaten faces in, shot men dead, tortured answers out of tight-lipped people. He was calm now, seemingly, but as soon as he had the kind of proof he wanted, he would take a hold of every neck in Third Street until they remembered that he was the big dog in town, and that he fought when you rattled his fucking cage.

There are data suggesting that people with higher levels of arachidonic acid in their blood may end up at significantly higher risk of suicide and episodes of major depression.16 The top-five sources of arachidonic acid in the American diet are chicken, eggs, beef, pork, and fish, although chicken and eggs alone contribute more than the other top sources combined.17 Just a single egg’s worth of arachidonic acid a day may significantly raise arachidonic acid levels in the blood.18 Overall, omnivores appear to consume about nine times more arachidonic acid than those eating plant-based diets.19 The study showing improved moods and emotional states in those eating plant-based diets was a cross-sectional study, meaning it was a snapshot in time.

Peter has a set of rules that guide his life. His 28 Peter’s Laws have been collected over decades. Here are some of my favorites: Law 2: When given a choice . . . take both. Law 3: Multiple projects lead to multiple successes. Law 6: When forced to compromise, ask for more. Law 7: If you can’t win, change the rules. Law 8: If you can’t change the rules, then ignore them. Law 11: “No” simply means begin again at one level higher. Law 13: When in doubt: THINK. Law 16: The faster you move, the slower time passes, the longer you live. Law 17: The best way to predict the future is to create it yourself. (adopted from Alan Kay) Law 19: You get what you incentivize. Law 22: The day before something is a breakthrough, it’s a crazy idea. Law 26: If you can’t measure it, you can’t improve it.

I also like drying thin apple slices. I either sprinkle them with cinnamon or rub them with freshly grated ginger. They can be just dried until chewy or completely dehydrated into crunchy apple chips. Eating a dozen dried apple rings a day may drop LDL cholesterol levels 16 percent within three months and 24 percent within six months.17

30. The best place to find gold ore is y-level of -16.  

Basic Stats Set! Randidly Ghosthound Class: --- Level: N/A Health(/R per hour): 28 (16.5) Mana(/R per hour): 17 (6.75) Stam(/R per min): 16 (9) Vitality: 4 Endurance: 2 Strength: 2 Agility: 3 Perception: 2 Reaction: 4 Resistance: 4 Willpower: 4 Intelligence: 3 Wisdom: 1 Control: 1 Focus: 2

Kettlebell Swings For Strength Grab your heaviest kettlebell and swing it 4, 6, or 8 times and then rest for as long as is required to bring the heart rate down to normal. Repeat this sequence for 45 to 60 minutes. The number of reps you do will depend on how heavy a kettlebell you have, for my level it would be 4 at 48kg / 105lbs, 6 at 40kg, or 8 at 36kg. The amount of rest would be anywhere from 2 minutes and up. I would use my rest time for mobility and stretching. In the session, I would complete anywhere from 16 to 20 sets or more. This is a workout you can do approximately 2 or more times a week.

An ugly truth is that less than 1 percent of the boys who enter Top Five League club youth academies at the age of nine make it as a professional soccer player at any level. For those who are at youth academies at age 16, five out of six (83 percent) are not playing professional soccer at any level at age 21.150

Socialization impacts your kitten on the most basic level. It refers to the sensitive period in your kitten’s development when he learns from positive and negative events. The prime socialization period for kittens falls between two to seven weeks of age; however, socialization continues through 12 to 16 weeks and also has an impact.

I smashed him so hard that it destroyed the blocks below him. By the time I was done, his body had poofed, and I was at the bedrock level.

Despite all the challenges and opportunities Zen Buddhism has faced in the modern era—including the rise of a more socially conscious and committed Engaged Buddhism, the breakdown of a clear distinction between monastics and lay practitioners, and the dissolution of gender discrimination in Western adaptations of Zen institutions (see Chapters 14, 16, and 18)—arguably there have not been any fundamental doctrinal challenges on a level comparable to the contemporary questioning of the very meaning of "God" by many progressive Christian theologians and philosophers. A possible exception is a preference for metaphorical-psychological over literal-cosmological interpretations of Buddhist doctrines such as the Six Realms of Rebirth and the Pure Land by many modern Zen teachers, but even this is hardly without traditional precedent (see Chapters 12 and 23).

In some ways, the same can be said of the French Revolution as of the Protestant Reformation in the 16th century: both constitute a stream of thought that goes far beyond the boundaries of a century or of a country. Had everything in 1789 and in 1793 been confined to the overthrow of a dynasty, to the replacement of one form of government by another, we would have faced only one of those catastrophes of which history offers us many examples. But the French Revolution has a very different character: it is a doctrine or, if you like, a set of doctrines, religious, philosophical, political and social. It is this that gives the Revolution its true scope, and it is on these levels that one must consider it in order to judge it...

Abstracter 1267513755 = 2; Itemizer 9751391355 = 10; If I plug in abstracter for golden ratio into itemizer for SΦRT by calculating if least to most significant bit, quantify to the next result in a pipeline for bit shifts and rotations, and if its equal then round up quality by 1, if less than, then add quality by 1, if greater than then sub quality by 1, I get 2 and 10 or 10 and 2 is 12 or 8 and plug it in for the quad function then 2-1=1, 8-1 or 1+8= 98 percent confidence level Inna standard normal distribution or 7, 9>16,2>5,2>3,7>10+1 or 4+1>11 for 5 vectors out phi in pi, creating the 5thXorGate.

The term "holy spirit" appears three times in the Hebrew Bible: Psalm 51 refers to "Your holy spirit" (ruach kodshecha)[3] and Isaiah refers twice to "His holy spirit" (ruach kodsho).[4] Psalm 51 contains a triple parallelism between different types of "spirit": Fashion a pure heart for me, O God; create in me a steadfast spirit (רוּחַ נָכֹון‎). Do not cast me out of Your presence, or take Your holy spirit (רוּחַ קָדְשְׁךָ‎) away from me. Let me again rejoice in Your help; let a vigorous spirit (רוּחַ נְדִיבָה‎) sustain me.[5] "Spirit of God" Variations of a similar term, "spirit of God", also appear in various places in the Hebrew Bible. The Hebrew noun ruacḥ (רוח‎) can refer to "breath", "wind", or some invisible moving force ("spirit"). The following are some examples of the word ruacḥ (in reference to God's "spirit") in the Hebrew scriptures:[6] Genesis 1:2 "a wind from God sweeping over the water" [7] 1 Samuel 16:13 "and the spirit of the LORD gripped David from that day on." Psalm 143:10 "Let Your gracious spirit lead me on level ground." Isaiah 42:1 "Behold My servant, I will support him, My chosen one, whom My soul desires; I have placed My spirit upon him, he shall promulgate justice to the nations." Isaiah 44:3 "So will I pour My spirit on your offspring, My blessing upon your posterity." Joel 2:28 "I will pour out My spirit on all flesh; Your sons and daughters shall prophesy.

Age: 13 [ERROR] / 28 Class/Level: Divine Candidate 1 XP: 0/50 HP: 20/20 Attributes [Free Points 2] Body: 5 Agility: 4 Mind: 10 Spirit: 9 Attunement Moon: 20 Sun: 1 Night: 10 Mana Moon: 54/54 Sun: 16/16 Night: 34/34 Affinities Time: 10 Wood: 6 Air: 5 Blessings Mythic Blessing of Mursa - Blessed Return Ageless Folio Skills Anatomy: 7 Arcana: 11 Enchanting: 16 Fishing: 1 Herbalism: 5 Librarian: 5 Ritual Magic: 25 Spear: 11 -Wind Spear:8 Spellcasting: 30

Micah Silver Age 16 Class/Level Wizard 1 XP 0/50 HP 10/10 Attributes Body 5, Agility 5, Mind 9, Spirit 8 Attunement Moon 8, Sun 3, Night 5 Mana Moon 5/16, Sun 4/6, Night 1/8 Affinities Time 10 Wood 6 Tier I - Refresh 3, Mending 3 Tier II - Augmented Mending 2 Air 5 Tier I - Gale 2, Air Knife 3 Tier II - Wind Shield 1 Blessings Mythic Blessing of Mursa - Blessed Return, Ageless Folio Skills Anatomy 2 Fishing 1 Herbalism 1 Librarian 3 Spear 3 Spellcasting 5

Age: 16 [ERROR] / 30 Class/Level: Divine Candidate 27 XP: 17,000/60,000 HP: 2542/2542 Class Specialty Chronomancer Attributes Body: 31 Agility: 31 Mind: 63 Spirit: 62 Attunement Moon: 32 Sun: 3 Night: 28 Mana Moon: 2575/2575 Sun: 2517/2517 Night: 2567/2567 Affinities Time: 10 Tier V - Foresight 8, Time Echoes 1, Temporal Transfer 2, Haste 10 Tier VI - Temporal Vortex 5, Temporal Stutter 4 Wood: 7 Tier I - Refresh 11, Mending 9, Plant Weave 12 Tier II - Augmented Mending 18, Root Spears 13 Tier III - Heal 11, Paralytic Sting 6, Explosive Thicket 6 Tier IV - Regeneration 6, Healing Wave 6, Poison Fog 7 Tier V - Panacea 1, Coma 1 Tier VI - Binding Vines 3, Air: 6 Tier I - Gale 8, Air Knife 18, Air Supply 4 Tier II - Wind Shield 8, Sonic Bolt 14 Tier III - Updraft 3, Pressure Spear 8, Sonic Orb 7 Tier IV - Flight 3 Blessings Mythic Blessing of Mursa - Blessed Return, Ageless Folio Skills Anatomy: 7 Arcana: 13 Enchanting: 28 Fishing: 1 Herbalism: 5 Librarian: 5 Ritual Magic: 30 Spear: 25 -Wind Spear: 13 -TITS: 7 Spellcasting37

As a point of reference, elite skiers routinely race with lactate levels of 13–16 mmol/L. This is part of what makes them “elite” in their capability to manage and perform at those lactate levels.

Aside from evidence for proactive violence among contemporary hunter-gatherers, two thorny facts don’t entirely square with the view that we stopped fighting ever since we became hunter-gatherers. The first fact is muscle. The average adult man today is 12 to 15 percent heavier than the average adult woman, but women have much higher percentages of body fat masking underlying differences in muscle mass. Whole-body scans show that males average 61 percent more muscle mass then females, with most of that difference in the upper body.30 Men’s extra brawn, moreover, is added during puberty, when testosterone levels shoot up, accelerating muscle growth in the arms, shoulders, and neck.31 In this regard, human men resemble male kangaroos, whose upper bodies also enlarge during adolescence to help them fight.32 Enhanced upper-body muscularity in male humans might also have been selected for hunting, but we cannot rule out aggression. The second fact is literally staring us in the face. Consider the faces of assorted males in the genus Homo lined up for you in figure 16. Note that until about 100,000 years ago, even in some of the earliest Homo sapiens, males tend to have massive, heavily built faces and menacingly large browridges. The earliest H. sapiens males have smaller, less robust faces than Neanderthals and other non-modern humans, but truly lightly built, “feminized” faces don’t appear until less than 100,000 years ago.33 It is intriguing to hypothesize that these big faces reflect higher levels of testosterone during adolescence. In males today, elevated testosterone contributes to not only higher libidos, more impulsivity, and more reactive aggression but also bigger browridges and larger faces.34 Another molecule that possibly affects facial masculinization is the neurotransmitter serotonin, which reduces aggression; less masculinized faces are associated with higher levels of serotonin.35

Status Screen Name: Hal Mason* Class: Hunter* Race: Human (Male) Level: 2 Titles None Health: 120 Stamina: 120 Mana: 150 Status Normal* Attributes Strength 15 (30) Agility 13 (60) Constitution 12 (50) Perception 18 (40) Intelligence 15 (40) Willpower 16 (30) Charisma 14 (40) Luck 16 Class Skills Hinder 1 Keen Senses 1 On the Hunt 1 Perks Gut Instinct Combat Spells None

FAO scientists decided to measure people’s energy expenditures using the simplest metric possible, the physical activity level, or PAL.20 Your PAL is calculated as the ratio of how much energy you spend in a twenty-four-hour period divided by the amount of energy you would use to sustain your body if you never left your bed. This ratio has the advantage of being unbiased by differences in body size. Theoretically, a big person who is very physically active will have the same PAL as a small person who does the same activities. Ever since the PAL metric was conceived, scientists have measured the PALs of thousands of people from every walk of life and every corner of the globe. If you are a sedentary office worker who gets no exercise apart from generally shuffling about, your PAL is probably between 1.4 and 1.6. If you are moderately active and exercise an hour a day or have a physically demanding job like being a construction worker, your PAL is likely between 1.7 and 2.0. If your PAL is above 2.0, you are vigorously active for several hours a day. Although there is much variation, PALs of hunter-gatherers average 1.9 for men and 1.8 for women, slightly below PAL scores for subsistence farmers, which average 2.1 for men and 1.9 for women.21 To put these values into context, hunter-gatherer PALs are about the same as those of factory workers and farmers in the developed world (1.8), and about 15 percent higher than PALs of people with desk jobs in developed countries (1.6). In other words, typical hunter-gatherers are about as physically active as Americans or Europeans who include about an hour of exercise in their daily routine. In case you are wondering, most mammals in the wild have PALs of 3.3 or more, nearly twice as high as hunter-gatherers.22 Thus, comparatively speaking, humans who must hunt and gather all the food they eat and make everything they own by hand are substantially less active than average free-ranging mammals.

Though energy fields are invisible, they shape matter. Albert Einstein said that, “The field is the sole governing agency of the particle.” Many studies show that human beings are influenced by the energy fields of others. In a series of 148 1-minute trials involving 25 people, trained volunteers going into heart coherence were able to induce coherence in test subjects at a distance. They didn’t have to touch their targets to produce the effect. Their energy fields were sufficient. When you are in a heart coherent state, your heart radiates a coherent electromagnetic signal into the environment around you. This field is detectable by a magnetometer several meters away. When other people enter that coherent energy field, their heart coherence increases too, producing a group field effect. Not only are we affected by the fields of other people; we’re affected by the energies of the planet and solar system. A remarkable series of experiments, conducted by a research team led by Rollin McCraty, director of research at the HeartMath Institute, has linked individual human energy to solar cycles. McCraty and his colleagues track solar activity using large magnetometers placed at strategic locations on the earth’s surface. Solar flares affect the electromagnetic fields of the planet. The researchers compare the ebbs and flows of solar energy with the heart coherence readings of trained volunteers. They have found that when people are in heart coherence, their electromagnetic patterns track those of the solar system. 8.15. The heart coherence rhythms of a volunteer compared to solar activity over the course of a month. A later study of 16 participants over 5 months found a similar effect. McCraty writes: “A growing body of evidence suggests that an energetic field is formed among individuals in groups through which communication among all the group members occurs simultaneously. In other words, there is an actual ‘group field’ that connects all the members” together. The results of this research confirm a hypothesis McCraty and I discussed at a conference when I was writing Mind to Matter: Not only are these heart-coherent people in sync with large-scale global cycles, they’re also in sync with each other. McCraty continues, “We’re all like little cells in the bigger Earth brain—sharing information at a subtle, unseen level that exists between all living systems, not just humans, but animals, trees, and so on.” When we use selective attention to tune ourselves to positive coherent energy, we participate in the group energy field of other human beings doing the same. We may also resonate in phase with coherent planetary and universal fields. 8.16. The brain functions as receiver of information from the field. The Brain’s Ability to Detect Fields The idea of invisible energy fields has always been difficult for many scientists to swallow. Around 1900, when Dutch physician Willem Einthoven proposed that the human heart had an energy field, he was ridiculed. He built progressively more sensitive galvanometers to detect it, and he was eventually successful.

In the domestic political arena, West Germany saw ongoing change at the highest level during this period, with government coalitions swinging from the center-right to the center-left and back. The 1970s were the “social democratic” decade of West German history. A coalition of Willy Brandt’s Social Democratic Party of Germany (Sozialdemokratische Partei Deutschlands, or SPD) and the Liberal Democrats of the Free Democratic Party (Freie Demokratische Partei, or FDP) had taken over the government in 1969 after two decades of rule by the Christian Democratic Union (Christlich-Demokratische Union, or CDU), the last three years of which had been in a grand coalition. They stayed in power until the CDU’s successful vote of no confidence against Brandt’s successor, Helmut Schmidt, in 1982. What followed was a 16-year period of conservative-liberal government under Helmut Kohl, who promised nothing less than a “spiritual and moral turnaround” (geistig-moralische Wende), thus signaling a clean break with the reign of the most left-wing government of West German history to that date.

FIELD EFFECTS Emotional contagion is just one explanation for the growth of meditation. Another is field effects. Everything begins as energy, then works its way into matter. Though energy fields are invisible, they shape matter. Albert Einstein said that, “The field is the sole governing agency of the particle.” Many studies show that human beings are influenced by the energy fields of others. In a series of 148 1-minute trials involving 25 people, trained volunteers going into heart coherence were able to induce coherence in test subjects at a distance. They didn’t have to touch their targets to produce the effect. Their energy fields were sufficient. When you are in a heart coherent state, your heart radiates a coherent electromagnetic signal into the environment around you. This field is detectable by a magnetometer several meters away. When other people enter that coherent energy field, their heart coherence increases too, producing a group field effect. Not only are we affected by the fields of other people; we’re affected by the energies of the planet and solar system. A remarkable series of experiments, conducted by a research team led by Rollin McCraty, director of research at the HeartMath Institute, has linked individual human energy to solar cycles. McCraty and his colleagues track solar activity using large magnetometers placed at strategic locations on the earth’s surface. Solar flares affect the electromagnetic fields of the planet. The researchers compare the ebbs and flows of solar energy with the heart coherence readings of trained volunteers. They have found that when people are in heart coherence, their electromagnetic patterns track those of the solar system. 8.15. The heart coherence rhythms of a volunteer compared to solar activity over the course of a month. A later study of 16 participants over 5 months found a similar effect. McCraty writes: “A growing body of evidence suggests that an energetic field is formed among individuals in groups through which communication among all the group members occurs simultaneously. In other words, there is an actual ‘group field’ that connects all the members” together. The results of this research confirm a hypothesis McCraty and I discussed at a conference when I was writing Mind to Matter: Not only are these heart-coherent people in sync with large-scale global cycles, they’re also in sync with each other. McCraty continues, “We’re all like little cells in the bigger Earth brain—sharing information at a subtle, unseen level that exists between all living systems, not just humans, but animals, trees, and so on.” When we use selective attention to tune ourselves to positive coherent energy, we participate in the group energy field of other human beings doing the same. We may also resonate in phase with coherent planetary and universal fields. 8.16. The brain functions as receiver of information from the field. The Brain’s Ability to Detect Fields The idea of invisible energy fields has always been difficult for many scientists to swallow. Around 1900, when Dutch physician Willem Einthoven proposed that the human heart had an energy field, he was ridiculed. He built progressively more sensitive galvanometers to detect it, and he was eventually successful.

1 Chronicles 16:8 and many other portions of Scripture relate calling upon the Lord to the telling of all his deeds. Calling upon the Lord is equivalent to seeking him by faith (Ps. 14:2; Rom. 10:12–13). When we do, he gives us our desires (Ps. 145:18). Neither can worship be isolated from culture. Nor can culture be developed without religion, which is a form of worship. Just at the factual level this is clear. We don’t worship on the Sabbath without a number of cultural elements: the style of music, the language we use, a preaching style, the building we worship in, the dress code, etc. And when we engage in culture, be it science or politics or art, or even marriage and procreation, there is always a fundamental spiritual orientation involved.

Churchill said, “Broadly speaking short words are best and the old words when short, are best of all.”105 If you want to communicate at the highest level, your language needs to be on the bottom shelf where it’s accessible to everyone.