Laser Focus Quotes

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Focus on your goals, not your fear. Focus like a laser beam on your goals.
Roy T. Bennett (The Light in the Heart)
‎The successful warrior is the average man, with laser-like focus.
Bruce Lee
Paranormalists, however, insist that our minds are transmitters that, with special effort, can focus like lasers to communicate across great distances, and even make things happen. That may seem far-fetched, but it's also a definition of prayer.
Alan Weisman (The World Without Us)
Focus acts like an ax. If you try to cut down a tree by hitting it in thousands of different spots, you’ll never succeed. But when you focus and hit the same spot over and over, you can cut down even the biggest tree. With laser-sharp focus you can achieve almost anything you desire.
Thibaut Meurisse (Master Your Focus: A Practical Guide to Stop Chasing the Next Thing and Focus on What Matters Until It's Done (Mastery #3))
The successful warrior is the average man, with laser-like focus.
Bruce Lee
Jobs's intensity was also evident in his ability to focus. He would set priorities, aim his laser attention on them, and filter out distractions. If something engaged him- the user interface for the original Macintosh, the design of the iPod and iPhone, getting music companies into the iTunes Store-he was relentless. But if he did not want to deal with something - a legal annoyance, a business issue, his cancer diagnosis, a family tug- he would resolutely ignore it. That focus allowed him to say no. He got Apple back on track by cutting all except a few core products. He made devices simpler by eliminating buttons, software simpler by eliminating features, and interfaces simpler by eliminating options. He attributed his ability to focus and his love of simplicity to his Zen training. It honed his appreciation for intuition, showed him how to filter out anything that was distracting or unnecessary, and nurtured in him an aesthetic based on minimalism.
Walter Isaacson (Steve Jobs)
The genius of Donald Trump was recognizing that Americans instinctively felt that the press was lying. He was the one who put the laser focus on the press and their lack of accountability, and America came along with him.
Jeanine Pirro (Liars, Leakers, and Liberals: The Case Against the Anti-Trump Conspiracy)
When leaders are willing to prioritize trust over performance, performance almost always follows. However, when leaders have laser-focus on performance above all else, the culture inevitably suffers.
Simon Sinek (The Infinite Game)
Are you throwing darts at the challenges in your life? Hoping something sticks? Try using a laser instead! Choose the biggest challenge you have and take action as focused and precise as a laser. Darts can go anywhere, lasers only go where you aim them...
James A. Murphy (The Waves of Life Quotes and Daily Meditations)
Your business should serve specific needs for specific demographics of people. That way, your marketing efforts will be more laser-focused and effective.
Kevin J. Donaldson
For success, have a laser-like, purpose-oriented focus, and persistently go toward it.
Debasish Mridha
Acknowledging: “Thanks for sharing that information.” Affirming: “Thanks for sharing that information because it helps me better understand your mindset.
Marion Franklin (The HeART of Laser-Focused Coaching: A Revolutionary Approach to Masterful Coaching)
When you’re trying to start a business with your blue flame, laser focus on producing. Make a plan, but spend the minimum amount of time on it.
Jennifer Fulwiler (Your Blue Flame: Drop the Guilt and Do What Makes You Come Alive)
Increase your productivity and enhance your ability to maintain laser focus on your top priorities.
Hal Elrod (The Miracle Morning: The Not-So-Obvious Secret Guaranteed to Transform Your Life: Before 8AM)
Like he’s taken a professional brow-furrowing class and like his mouth has had a turn-down service. He is laser focused. He would definitely notice if I stress-vomited.
Kate Clayborn (Love Lettering)
That is, one new tactic to help you make time for your Highlight, one that keeps you laser-focused by changing how you react to distractions, and one for building energy—three tactics total.
Jake Knapp (Make Time: How to focus on what matters every day)
No is easier to do, yes is easier to say. No is no to one thing. Yes is no to a thousand things. No is a precision instrument, a surgeon’s scalpel, a laser beam focused on one point. Yes is a blunt object, a club, a fisherman’s net that catches everything indiscriminately. No is specific. Yes is general.
Jason Fried (It Doesn't Have to be Crazy at Work)
We know from the now-iconic 1970s Good Samaritan study that the single greatest predictor of uncaring, unkind, and uncompassionate behavior, even among people who have devoted their lives to the welfare of others, is a perceived lack of time — a feeling of being rushed. The sense of urgency seems to consume all of our other concerns — it is the razor’s blade that severs our connection to anything outside ourselves, anything beyond the task at hand, and turns our laser-sharp focus of concern onto the the immediacy of the self alone.
Maria Popova
Effective project leaders focus on people, product, and process—in that order. Without the right people, nothing gets built. Without a laser focus on product value, extraneous activities creep in. Without a minimum process framework, there can be inefficiency and possibly a little chaos.
Jim Highsmith (Agile Project Management: Creating Innovative Products)
There needs to be an intersection of the set of people who wish to go, and the set of people who can afford to go...and that intersection of sets has to be enough to establish a self-sustaining civilisation. My rough guess is that for a half-million dollars, there are enough people that could afford to go and would want to go. But it’s not going to be a vacation jaunt. It’s going to be saving up all your money and selling all your stuff, like when people moved to the early American colonies...even at a million people you’re assuming an incredible amount of productivity per person, because you would need to recreate the entire industrial base on Mars. You would need to mine and refine all of these different materials, in a much more difficult environment than Earth. There would be no trees growing. There would be no oxygen or nitrogen that are just there. No oil.Excluding organic growth, if you could take 100 people at a time, you would need 10,000 trips to get to a million people. But you would also need a lot of cargo to support those people. In fact, your cargo to person ratio is going to be quite high. It would probably be 10 cargo trips for every human trip, so more like 100,000 trips. And we’re talking 100,000 trips of a giant spaceship...If we can establish a Mars colony, we can almost certainly colonise the whole Solar System, because we’ll have created a strong economic forcing function for the improvement of space travel. We’ll go to the moons of Jupiter, at least some of the outer ones for sure, and probably Titan on Saturn, and the asteroids. Once we have that forcing function, and an Earth-to-Mars economy, we’ll cover the whole Solar System. But the key is that we have to make the Mars thing work. If we’re going to have any chance of sending stuff to other star systems, we need to be laser-focused on becoming a multi-planet civilisation. That’s the next step.
Elon Musk
What animated Buchanan, what became the laser focus of his deeply analytic mind, was the seemingly unfettered ability of an increasingly more powerful federal government to force individuals with wealth to pay for a growing number of public goods and social programs they had had no personal say in approving.
Nancy MacLean (Democracy in Chains: The Deep History of the Radical Right's Stealth Plan for America)
Keep laser-focused on school, and I'll see YOU at Christmas. Josh leans his lanky body over my shoulder and peers at my laptop. "Is it just me,or is that 'YOU' sort of threatening?" "No.It's not just YOU," I say. "I thought your dad was a writer.What's with the 'laser-focused''gentle reminder' shit?" "My father is fluent in cliche. Obviously, you've never read one of his novels." I pause. "I can't believe he has the nerve to say he'll give Seany my best." Josh shakes his head in disgust. My friends and I are spending the weekend in the lounge because it's raining again. No one ever mentions this, but it turns out Paris is as drizzly as London. According to St. Clair,that is, our only absent member. He went to some photography show at Ellie's school. Actually,he was supposed to be back by now. He's running late.As usual. Mer and Rashmi are curled up on one of the lobby couches,reading our latest English assignment, Balzac and the Little Chinese Seamstress. I turn back to my father's email. Gentle reminder... your life sucks.
Stephanie Perkins (Anna and the French Kiss (Anna and the French Kiss, #1))
He was pretty sure he didn't need a Post-it note to remind him a killer was coming. With vengeance. With death on his mind. And he was laser-focused.
Jessica R. Patch (Killer Exposure (Love Inspired Suspense))
I’m interested in compact, focused, laser-sharp stories that knock on the door and then shoot you in the face.
Ben Loory
To have extreme, laser-like focus, you must be willing to reject a lot of opportunities, even if they sound great.
Mensah Oteh
Magnetic Memory Method by visiting his website Magnetic Memory Method and listening to his podcast.
Joanna Jast (Laser-Sharp Focus. A No-Fluff Guide to Improved Concentration, Maximised Productivity and Fast-Track to Success)
Negative self-talk, telling yourself you can’t do this, or that, or that ‘You will never be able to…’ or ‘You’re rubbish at…’ is not ‘just in your head.
Joanna Jast (Laser-Sharp Focus. A No-Fluff Guide to Improved Concentration, Maximised Productivity and Fast-Track to Success)
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Joanna Jast (Laser-Sharp Focus. A No-Fluff Guide to Improved Concentration, Maximised Productivity and Fast-Track to Success)
Healthy boundaries help us experience comfortable interdependence with other people. A person with no boundaries is unable to prevent unwanted intrusions.
Marion Franklin (The HeART of Laser-Focused Coaching: A Revolutionary Approach to Masterful Coaching)
Boundaries are what’s okay and what’s not okay for other people to do in your presence. What does that mean for you?
Marion Franklin (The HeART of Laser-Focused Coaching: A Revolutionary Approach to Masterful Coaching)
Your journey will still be difficult but the map shouldn’t be! Knowing where you’re going, how to get there, and how to tell where you are right now should be the easy part!
Brian S. Holmes (The Empowered Christian Road Map: A Guide for Evangelicals: 8 Key Principles for Unswerving Faith, Laser-Focused Direction, and a Life Driven by Purpose and Action)
In order for us to be on the right side of history, our existence and transformation—rather than our destruction—need to glorify God.
Brian S. Holmes (The Empowered Christian Road Map: A Guide for Evangelicals: 8 Key Principles for Unswerving Faith, Laser-Focused Direction, and a Life Driven by Purpose and Action)
Replace dabbling with laser-beam focus on something important.
Abhishek Ratna (No Parking. No Halt. Success Non Stop!)
Do not mind when others started criticizing you for the sake of promoting themselves. The purpose you have is more important than criticism. Be laser-sharp focus on your purpose others would come to know about you.
Ebinezar Gnanasekaran
Where we were once laser-focused on our partner and how to make him or her happy, we are now more focused on ourselves and how we can protect our turf, nurse our wounds, and blame our partners when things turn sour.
S.J. Scott (Mindful Relationship Habits: 25 Practices for Couples to Enhance Intimacy, Nurture Closeness, and Grow a Deeper Connection)
Hey, turn down the volume on your “How To Make Love Like Lucifer Hand Guide Volume II” audio book a little bit. I’m trying to sacrifice a goat, a burnt offering, and I need silence to start a fire using just my laser-like focus.
Jarod Kintz (This Book is Not for Sale)
You’ll discover how to slow things down and make your counterpart feel safe enough to reveal themselves; to discern between wants (aspirations) and needs (the bare minimum for a deal); and to laser-focus on what the other party has to say.
Chris Voss (Never Split the Difference: Negotiating as if Your Life Depended on It)
The Words of an Angel As I sit in a world of darkness I look around to see no one The cold wind has filled my soul The rivers have poured inside my body And the weight of the waters holds me back from seeing the light of day What should I do? I feel helpless, Paralyzed in my own fears And lost with no directions or roads to take Suddenly, a felt a laser of energy bolt though my body I yelled, “I’m so tired of feeling this way, I need help” Suddenly, gold light appeared And a man stood before me You foolish man, You choose this path the moment you chose to give up and wallow in your sorrows I cannot help you You need to help yourself. There are no rivers in your soul holding you back from light of the world The strength lies within you Look in my eyes and tell me what you see The lost man looked into the angels eyes and said, I see a man who gets his strength from helping others He does not waste time focusing on useless matters If you dig deep enough my child You will find precious gift inside yourself Gifts you never knew you had Learn from others Then help yourself Once you helped yourself Go out and help the world around you Because many people feel as you do The angel suddenly disappeared The lost man was no longer lost He was determined to waste no time He was going to use his time to help others Just as the angel helped him The man got up He realized the only thing holding him down was himself The room was no longer dark The light of life had entered Dig deep in yourself and lift yourself The answer to your problems lies within Use your gifts For the greatest gift is the gift of giving.
Stacey Chillemi (Life's Missing Instruction Manual)
Though the cross and everything leading up to it violate our sensibilities and we are rightly aghast, the reality is that human beings have never liked God very much. At the cross, the nature of God was most fully revealed. As a result, human contempt was also most fully revealed and brought to a laser-like focus and intensity.
Edward T. Welch (Shame Interrupted: How God Lifts the Pain of Worthlessness and Rejection)
Most people try to be all things to all people and, in so doing, achieve nothing. Elite performers have a laser-like focus on their highest priorities and an acute awareness of the best uses of their time. In fact, they build their whole lives around the activities that offer them the highest return on investment. They are good at saying no.
Robin S. Sharma (The Mastery Manual)
Toyota wasn’t really worried that it would give away its “secret sauce.” Toyota’s competitive advantage rested firmly in its proprietary, complex, and often unspoken processes. In hindsight, Ernie Schaefer, a longtime GM manager who toured the Toyota plant, told NPR’s This American Life that he realized that there were no special secrets to see on the manufacturing floors. “You know, they never prohibited us from walking through the plant, understanding, even asking questions of some of their key people,” Schaefer said. “I’ve often puzzled over that, why they did that. And I think they recognized we were asking the wrong questions. We didn’t understand this bigger picture.” It’s no surprise, really. Processes are often hard to see—they’re a combination of both formal, defined, and documented steps and expectations and informal, habitual routines or ways of working that have evolved over time. But they matter profoundly. As MIT’s Edgar Schein has explored and discussed, processes are a critical part of the unspoken culture of an organization. 1 They enforce “this is what matters most to us.” Processes are intangible; they belong to the company. They emerge from hundreds and hundreds of small decisions about how to solve a problem. They’re critical to strategy, but they also can’t easily be copied. Pixar Animation Studios, too, has openly shared its creative process with the world. Pixar’s longtime president Ed Catmull has literally written the book on how the digital film company fosters collective creativity2—there are fixed processes about how a movie idea is generated, critiqued, improved, and perfected. Yet Pixar’s competitors have yet to equal Pixar’s successes. Like Toyota, Southern New Hampshire University has been open with would-be competitors, regularly offering tours and visits to other educational institutions. As President Paul LeBlanc sees it, competition is always possible from well-financed organizations with more powerful brand recognition. But those assets alone aren’t enough to give them a leg up. SNHU has taken years to craft and integrate the right experiences and processes for its students and they would be exceedingly difficult for a would-be competitor to copy. SNHU did not invent all its tactics for recruiting and serving its online students. It borrowed from some of the best practices of the for-profit educational sector. But what it’s done with laser focus is to ensure that all its processes—hundreds and hundreds of individual “this is how we do it” processes—focus specifically on how to best respond to the job students are hiring it for. “We think we have advantages by ‘owning’ these processes internally,” LeBlanc says, “and some of that is tied to our culture and passion for students.
Clayton M. Christensen (Competing Against Luck: The Story of Innovation and Customer Choice)
how to focus—how to, as we might say these days, “bring it.” Like Hokusai, their lives begin to look like guided missiles. How exactly do they accomplish this? How do you get from where most of us live—the run-of-the-mill split mind—to the gathered mind of a Hokusai? Krishna articulates the principle succinctly: Acting in unity with your purpose itself creates unification. Actions that consciously support dharma have the power to begin to gather our energy. These outward actions, step-by-step, shape us inwardly. Find your dharma and do it. And in the process of doing it, energy begins to gather itself into a laser beam of effectiveness. Krishna quickly adds: Do not worry about the outcome. Success or failure are not your concern. It is better to fail at your own dharma than to succeed at the dharma of another. Your task is only to bring as much life force as you can muster to the execution of your dharma. In this spirit, Chinese Master Guan Yin Tzu wrote: “Don’t waste time calculating your chances of success and failure. Just fix your aim and begin.
Stephen Cope (The Great Work of Your Life: A Guide for the Journey to Your True Calling)
The more the frontal cortex matures, the less flexible our cognition becomes. The PFC, while key for remaining on task and delaying gratification, is the deadly enemy of creativity. It allows us to remain laser-focused on task but blinds us to remote possibilities. Both creativity and learning new associations require a relaxation of cognitive control that allows the mind to wander.
Edward Slingerland (Drunk: How We Sipped, Danced, and Stumbled Our Way to Civilization)
It’s probably not that brilliant of a revelation. It’s just part of growing up, I guess—realizing that the stuff you were laser-focused on was just a tiny shard of an infinite universe, and quite possibly the tiniest and least important shard. And you start thinking that maybe you should chain your soul to something bigger, something that’s outside the universe. So you start looking.
Luke T. Harrington (Ophelia, Alive: A Novel of Literary Horror & Suspense)
To unlock and unleash your full potential, you should make a habit of daily goal setting and achieving for the rest of your life. You should develop a laser-like focus so that you are always thinking and talking about what you want rather than what you don’t want. You must resolve, from this moment forward, to become a goal-seeking organism, like a guided missile or a homing pigeon, moving unerringly toward the goals that are important to you.
Brian Tracy (Goals!: How to Get Everything You Want -- Faster Than You Ever Thought Possible)
Writing novels, to me, is basically a kind of manual labor. Writing itself is mental labor, but finishing an entire book is closer to manual labor. It doesn’t involve heavy lifting, running fast, or leaping high. Most people, though, only see the surface reality of writing and think of writers as involved in quiet, intellectual work done in their study. If you have the strength to lift a coffee cup, they figure, you can write a novel. But once you try your hand at it, you soon find that it isn’t as peaceful a job as it seems. The whole process—sitting at your desk, focusing your mind like a laser beam, imagining something out of a blank horizon, creating a story, selecting the right words, one by one, keeping the whole flow of the story on track—requires far more energy, over a long period, than most people ever imagine. You might not move your body around, but there’s grueling, dynamic labor going on inside you.
Haruki Murakami (What I Talk About When I Talk About Running)
Randy grinds his teeth for about a mile, and then says, “If there is any generalization at all that you can draw about how men think versus how women think, I believe it is that men can narrow themselves down to this incredibly narrow laser-beam focus on one tiny little subject and think about nothing else.” “Whereas women can’t?” “I suppose women can. They rarely seem to want to. What I’m characterizing here, as the female approach, is essentially saner and healthier.” “Hmmmm.
Neal Stephenson (Cryptonomicon)
thousand flowers bloom. Sometimes it’s nice to be in the hands of a control freak. • • • Jobs’s intensity was also evident in his ability to focus. He would set priorities, aim his laser attention on them, and filter out distractions. If something engaged him—the user interface for the original Macintosh, the design of the iPod and iPhone, getting music companies into the iTunes Store—he was relentless. But if he did not want to deal with something—a legal annoyance, a business issue,
Walter Isaacson (Steve Jobs)
And frankly the people who seem to best understand that we are creatures of love and desire, not thoughts, are the current giant tech companies of the world. Think about how Apple exists with a temple-like space (tell me their retail stores don't feel so "set apart" from the ordinary retail design that it doesn't immediately conjure up sacred feelings) where you go to sacrifice (enormously large portions of your money) to obtain that which you are looking for - connection, meaning and depth. People stand in line all night, some even camping out on the sidewalk, for the latest device that offers those implicitly understood benefits. This phone can, and will, be more than a phone. I think it's even fair to say that Apple is a religion with Steve Jobs as a priest (who has become a venerated secular saint after his death), mediating between man and God to give us what we want. Connection. Power. God-like knowledge of good and evil. And we take the phone, and we crouch and bend over. Usually with heads bowed. Laser focused on something. Blocking out all around us. We are silent and solemn. Tending not to speak. And then we perform a certain behaviour over and over and over again. Sound familiar? Swipe.
Jefferson Bethke (To Hell with the Hustle)
And suddenly I just need to hold his hand more than I’ve ever needed anything in this world. Not just be held by it, but hold it back. I aim every remaining ounce of energy into my right hand. I’m weak, and this is so hard. It’s the hardest thing I will ever have to do. I summon all the love I have ever felt, I summon all the breath that Mom, Dad, and Teddy would fill me with if they could. I summon all my own strength, focus it like a laser beam into the fingers and palm of my right hand. I picture my hand stroking Teddy’s hair, grasping a bow poised above my cello, interlaced with Adam’s. And then I squeeze.
Gayle Forman (If I Stay (If I Stay, #1))
Jobs’s intensity was also evident in his ability to focus. He would set priorities, aim his laser attention on them, and filter out distractions. If something engaged him—the user interface for the original Macintosh, the design of the iPod and iPhone, getting music companies into the iTunes Store—he was relentless. But if he did not want to deal with something—a legal annoyance, a business issue, his cancer diagnosis, a family tug—he would resolutely ignore it. That focus allowed him to say no. He got Apple back on track by cutting all except a few core products. He made devices simpler by eliminating buttons, software simpler by eliminating features, and interfaces simpler by eliminating options.
Walter Isaacson (Steve Jobs)
Writing novels, to me, is basically a kind of manual labor. Writing itself is mental labor, but finishing an entire book is closer to manual labor. It doesn’t involve heavy lifting, running fast, or leaping high. Most people, though, only see the surface reality of writing and think of writers as involved in quiet, intellectual work done in their study. If you have the strength to lift a coffee cup, they figure, you can write a novel. But once you try your hand at it, you soon find that it isn’t as peaceful a job as it seems. The whole process—sitting at your desk, focusing your mind like a laser beam, imagining something out of a blank horizon, creating a story, selecting the right words, one by one, keeping the whole flow of the story on track—requires far more energy, over a long period, than most people ever imagine.
Haruki Murakami
Chapter 28 Genghis Cat Gracing Whatever Shithole This Is, Washington, USA You can all relax now, because I am here. What did you think? I’d run for safety at the whim of a fucking parrot with under-eye bags like pinched scrotums? Did you suspect I—a ninja with feather-wand fastness and laser-pointer focus—had the spine of a banana slug? Then you are a shit-toned oink with the senses of a sniveling salamander. Then you don’t know Genghis Cat. I look around and can see that we are surrounded by The Bird Beasts, those crepe-faced, hair ball–brained fuck goblins. I intensely dislike these lumpy whatthefuckareyous who straddle between the Mediocre Servant and animal worlds, trying to be one thing and really not being, like imitation crabmeat in a sushi log that is really just fucking whitefish and WE ALL KNOW IT. “Would you like a little of the crabmeat, Genghis?” my Mediocre Servants seemed to ask with their blobfish lips and stupid faces. “THAT’S FUCKING WHITEFISH, YOU REGURGITATED MOLES!” I’d yowl, and then I’d steal the sushi log and run off and growl very much so they couldn’t have it back, and later I would pee on their night pillows for good measure. I cannot imagine their lives before me. We mustn’t think of those bleak dark ages. But the Beasts are dangerous. I have watched them morph and chew into a house. I have seen them with spider legs and second stomachs and camouflage skins. I have seen them tear the legs off a horse and steal flight from those with feathers. Orange and I have lost family to their fuckish appetites. But they are still fakish faking beasts and I’m fucking Genghis Cat. They are imitation crab and Genghis is filet mignon Fancy Feast, bitch. Probably I should come clean here and tell you that I’m immortal. I always suspected it but can confirm it now that I have surpassed the allocated nine lives. I’m somewhere around life 884, give or take seventy-eight. Some mousers have called me a god, but I insist on modesty. I also don’t deny it. I might be a god. It seems to fit. It feels right. A stealthy, striped god with an exotically spotted tummy—it seems certain, doesn’t it to you? I’m 186 percent sure at this point. Orange insists we stay away from the Beasts all the time, but I only let Orange think he’s in charge. Orange is incredibly sensitive, despite being the size of a Winnebago. He hand-raised each of my kittens and has terrible nightmares, and I have to knead my paws on him to calm him down. Orange and I have a deal. I will kill anything that comes to harm Orange and Orange will continue to be the reason I purr.
Kira Jane Buxton (Feral Creatures (Hollow Kingdom #2))
OUR ABILITY TO RECOGNIZE FAMILIAR THINGS At first glance our ability to recognize familiar things may not seem so unusual, but brain researchers have long realized it is quite a complex ability. For example, the absolute certainty we feel when we spot a familiar face in a crowd of several hundred people is not just a subjective emotion, but appears to be caused by an extremely fast and reliable form of information processing in our brain. In a 1970 article in the British science magazine Nature, physicist Pieter van Heerden proposed that a type of holography known as recognition holography offers a way of understanding this ability. * In recognition holography a holographic image of an object is recorded in the usual manner, save that the laser beam is bounced off a special kind of mirror known as a focusing mirror before it is allowed to strike the unexposed film. If a second object, similar but not identical * Van Heerden, a researcher at the Polaroid Research Laboratories in Cambridge, Massachusetts, actually proposed his own version of a holographic theory of memory in 1963, but his work went relatively unnoticed. to the first, is bathed in laser light and the light is bounced off the mirror and onto the film after it has been developed, a bright point of light will appear on the film. The brighter and sharper the point of light the greater the degree of similarity between the first and second objects. If the two objects are completely dissimilar, no point of light will appear. By placing a light-sensitive photocell behind the holographic film, one can actually use the setup as a mechanical recognition system.7 A similar technique known as interference holography may also explain how we can recognize both the familiar and unfamiliar features of an image such as the face of someone we have not seen for many years. In this technique an object is viewed through a piece of holographic film containing its image. When this is done, any feature of the object that has changed since its image was originally recorded will reflect light differently. An individual looking through the film is instantly aware of both how the object has changed and how it has remained the same. The technique is so sensitive that even the pressure of a finger on a block of granite shows up immediately, and the process has been found to have practical applications in the materials testing industry.
Michael Talbot (The Holographic Universe)
ever. Amen. Thank God for self-help books. No wonder the business is booming. It reminds me of junior high school, where everybody was afraid of the really cool kids because they knew the latest, most potent putdowns, and were not afraid to use them. Dah! But there must be another reason that one of the best-selling books in the history of the world is Men Are From Mars, Women Are From Venus by John Gray. Could it be that our culture is oh so eager for a quick fix? What a relief it must be for some people to think “Oh, that’s why we fight like cats and dogs, it is because he’s from Mars and I am from Venus. I thought it was just because we’re messed up in the head.” Can you imagine Calvin Consumer’s excitement and relief to get the video on “The Secret to her Sexual Satisfaction” with Dr. GraySpot, a picture chart, a big pointer, and an X marking the spot. Could that “G” be for “giggle” rather than Dr. “Graffenberg?” Perhaps we are always looking for the secret, the gold mine, the G-spot because we are afraid of the real G-word: Growth—and the energy it requires of us. I am worried that just becoming more educated or well-read is chopping at the leaves of ignorance but is not cutting at the roots. Take my own example: I used to be a lowly busboy at 12 East Restaurant in Florida. One Christmas Eve the manager fired me for eating on the job. As I slunk away I muttered under my breath, “Scrooge!” Years later, after obtaining a Masters Degree in Psychology and getting a California license to practice psychotherapy, I was fired by the clinical director of a psychiatric institute for being unorthodox. This time I knew just what to say. This time I was much more assertive and articulate. As I left I told the director “You obviously have a narcissistic pseudo-neurotic paranoia of anything that does not fit your myopic Procrustean paradigm.” Thank God for higher education. No wonder colleges are packed. What if there was a language designed not to put down or control each other, but nurture and release each other to grow? What if you could develop a consciousness of expressing your feelings and needs fully and completely without having any intention of blaming, attacking, intimidating, begging, punishing, coercing or disrespecting the other person? What if there was a language that kept us focused in the present, and prevented us from speaking like moralistic mini-gods? There is: The name of one such language is Nonviolent Communication. Marshall Rosenberg’s Nonviolent Communication provides a wealth of simple principles and effective techniques to maintain a laser focus on the human heart and innocent child within the other person, even when they have lost contact with that part of themselves. You know how it is when you are hurt or scared: suddenly you become cold and critical, or aloof and analytical. Would it not be wonderful if someone could see through the mask, and warmly meet your need for understanding or reassurance? What I am presenting are some tools for staying locked onto the other person’s humanness, even when they have become an alien monster. Remember that episode of Star Trek where Captain Kirk was turned into a Klingon, and Bones was freaking out? (I felt sorry for Bones because I’ve had friends turn into Cling-ons too.) But then Spock, in his cool, Vulcan way, performed a mind meld to determine that James T. Kirk was trapped inside the alien form. And finally Scotty was able to put some dilithium crystals into his phaser and destroy the alien cloaking device, freeing the captain from his Klingon form. Oh, how I wish that, in my youth or childhood,
Kelly Bryson (Don't Be Nice, Be Real)
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Kenny’s career trajectory had been a frenetic scramble, with personality conflicts, professional counseling, and extended periods of unemployment along the way. At Wharton, his devotion to studying was legendary. If a subject intrigued him, he’d work seventy-two hours at a clip, with a laser focus that could bend the world’s edges. School was a sanctuary where he chased ideas like rabbits down into whatever random, circuitous holes they traveled. In retrospect, he should’ve stayed for his PhD and become an academic, worn open-collared shirts, comfortable shoes. Instead, he listened to Janine and went high-ticket corporate, only to discover that he wasn’t cut out for the real world. Out here, smart people were made to repeat the same simple tasks over and over until all their intelligence drained out. Out here, Kenny couldn’t get traction. His attention wandered, his already poor listening skills deteriorated. He lost track of time. Missed deadlines.
Jillian Medoff (This Could Hurt)
But like everyone else, I still faced the big question: What am I going to do with the rest of my life? In a way, that question grew tougher precisely because I’d been relieved of the pressing need to earn a living. Seeking answers sharpened my awareness that work is about more than achieving financial independence. I think most successful entrepreneurs feel the same way. I’ve talked with a lot of people who collectively have sold dozens of companies for amounts ranging from one to $40 million U.S. Not a single one ever mentioned “achieving financial independence” as their primary motivation for working. Fortune-seekers can rarely sustain their passion through the hard times. Successful enterprises are laser-focused on Value Provided to Customers. Entrepreneurship is not about you; it’s about effectively serving others.
Alexander Osterwalder (Business Model You: A One-Page Method For Reinventing Your Career)
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A warrior is an average man with laser like focus.” - Bruce Lee
Tommy Baker (The 1% Rule: How to Fall in Love with the Process and Achieve Your Wildest Dreams)
I felt the urge to scratch an itch on my right cheek. I didn’t react. My neural system didn’t necessarily work the way I’d been taught in school—that, in an infinitesimal instant, a neural message traveled from my cheek to my brain (itch), then from my brain to my hand (scratch). I knew now that between those two steps, the brain processed the information. There was room for the brain to fill in or to make things up entirely. By slowing down the process through meditation, by creating space, I could catch the impulse, slow it down, and quiet it. Instead of reaching for my cheek, I responded to the sensation by noting it and then focusing the laser beam of my attention on it. Magically, that simple act of bringing the itch from the periphery of my awareness to center stage melted the urge away. I returned my attention to my breath. I sat, surrendered in perfect stillness, feeling strength in the silence.
Ben Feder (Take Off Your Shoes: One Man's Journey from the Boardroom to Bali and Back)
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The successful warrior is the average person with laser-like focus. Bruce Lee
Steve Chandler (Time Warrior: How to defeat procrastination, people-pleasing, self-doubt, over-commitment, broken promises and chaos)
SMART goals are Specific, Measurable, Attainable, Realistic, and Timely. Why
Joanna Jast (Laser-Sharp Focus. A No-Fluff Guide to Improved Concentration, Maximised Productivity and Fast-Track to Success)
The successful warrior is the average man, with laser-like focus.” — Bruce Lee   It’s
Dominic Mann (Productivity Book Bundle: Learn How to Be Productive, Get Motivated, and Beat Procrastination — 10X Your Productivity)
Two types of problem with focus How to identify what’s not working for you Identifying patterns Where to find useful advice on addressing your specific problems
Joanna Jast (Laser-Sharp Focus. A No-Fluff Guide to Improved Concentration, Maximised Productivity and Fast-Track to Success)
The world screams; KINDNESS IS WEAKNESS! While the Spirit whispers truth... Kindness brings into laser-like focus the FULL Might and Power of God.
Raymond D. Longoria Jr.
He was pretty sure he didn't need a Post-It note to remind him a killer was coming. With a vengeance. With death on his mind. And he was laser-focused.
Jessica R. Patch (Killer Exposure (Love Inspired Suspense))
Frustration is a halt command. Anger is a follow command. Frustration makes you stop interacting with whatever you’re doing. It’s the opposite of anger. Anger laser focuses you in on a single thing and gives you tunnel vision.
Richard Heart (sciVive)
Turning your attention to things that are happening right now around you—the feeling of a warm bath, the sweetness of a perfectly ripe peach, the sound of a mournful violin, the smell of a lover’s neck—is powerful and immediate. That’s what my instructor was drawing me to when she asked us to stretch to the point of discomfort and then narrowed our attention with laser focus to that sensation of oh-so-good pain. That’s why lying there, feeling my arms and legs and chest exist in the world, felt so relaxing. Because it also completely shut up the voice that constantly edits and punishes me. And there’s another advantage to shutting the DMN down. When our ego is silenced, there is a dissolution of the relationship between self and other. We more easily enter a state of interconnectedness, a feeling that we belong to something—a society, a world that is bigger than us, that shares our essential humanity. That’s why it was so much easier for me to engage in visualizations where I was breathing loving energy out of my lungs and into the universe itself. This wasn’t just me submitting to hippie-dippie hypnotism. This openness was based in very real science.
Stephanie Foo (What My Bones Know: A Memoir of Healing from Complex Trauma)
You look like you need to be kissed. Badly.” “Worse than you know. How could you tell?” “’Cause you’re staring at my mouth with laser-like focus.” “Cocky.
Tia Williams (The Perfect Find)
With laser focus and Herculean stamina, one can hover along a plane of what looks to the outside world like maximum functioning and appear remarkably accomplished. The fear of sinking into the quicksand of grief and terror fuels the velocity. Wake up, plan the day, make lists, check off when you have done something on your list, plan a trip, plan dinner, book the trip, buy stuff for the dinner you have planned, make the dinner, think about breakfast while you are eating dinner, book clients, see more clients, exercise, a lot, volunteer at your kids’ schools, coach their teams, play on your own team. There is no end to the creativity of velocitizing. It is the anti-meditation.
Amy Banks (Fighting Time)
We are laser-focused on the wrong thing.
Gabrielle Blair
I hung up with Josh, and the switch flipped in my head. Sloan called it my velociraptor brain because it made me fierce and sharp. Something big had to trigger it, and when it did, my compulsive, laser-focused, primal side activated. The one that got me a near perfect score on my SATs and got me through college finals and Mom. The one that made me clean when I was stressed and threatened to launch into full-scale manic OCD if left unchecked—that kicked in.
Abby Jimenez (The Friend Zone (The Friend Zone, #1))
The first step is choosing a single highlight to prioritize in your day. Next, you’ll employ specific tactics to stay laser-focused on that highlight—we’ll offer a menu of tricks to beat distraction in an always-connected world. Throughout the day, you’ll build energy so you can stay in control of your time and attention. Finally, you’ll reflect on the day with a few simple notes.
Jake Knapp (Make Time: How to Focus on What Matters Every Day)
Praise: Thank Him for reigning in power and supplying you with the weapons of victory. Repentance: Admit where you’ve been angry and distracted, fighting all the wrong people. Asking: Ask for courage, for discernment, for patience, for diligence, for laser-like focus. Yes: Because the Lord is with you, and He will fight the real enemy through you.
Priscilla Shirer (Fervent: A Woman's Battle Plan to Serious, Specific, and Strategic Prayer)
The problem I see is one needs to accept and own the responsibility for one’s actions, whether you have power or not. The reason I have succeeded, and the reason you will succeed, in being a great leader, and in your results, is because we FOCUS on what is important. When you state your focus (at least to yourself, if no one else) and communicate your focus by your actions, you will draw those who believe the same as you. Then, together, you CAN change worlds. When you walk forward, and they follow, you became the leader, broken or not. Take this support and focus it like a laser and your team will burn through and accomplish the impossible. You have to find your totem - that one truth that you are not willing to bend on, to turn, to change your focus no matter what choice you have left.
Ell Leigh Clark (The Ascension Myth Complete Omnibus (Books 1-12): Awakened, Activated, Called, Sanctioned, Rebirth, Retribution, Cloaked, Bourne. Committed, Subversion, Invasion, Ascension)
Don’t know if you have any hobbies.” She nodded. “I do. I may have to take a break from it for a bit while I’m out here, but normally when I have a light day on campus, I go to a class . . .” I waited. “It’s . . . pole dancing.” I stopped breathing, but at least I didn’t choke. Nodding, I took a sip of my wine to block my face, which I was pretty sure had turned the shade of a beet. “So, like Flashdance? Welder by day, dancer by night?” I barked out, feeling a stirring in my pants that was wholly inappropriate for my roomie, who’d been talking about diode lasers a minute earlier. She’s a goddamn pole dancer. She chuckled and crossed her arms over her chest as though trying to keep me from picturing her dancing. “Excellent movie reference. But no, that’s not even close to what I do.” It hardly mattered. My brain was stuck. Like a white-hot strobe had blinded me to everything except Sarah wearing lingerie and grinding on a pole under hot lights. For me. Stop picturing it. Fuck! “Cool,” I finally managed to say with a straight face. Like it meant nothing. She nodded. Like it meant nothing. Then she spread some brie cheese on a cracker and took a bite. I choked out an excuse and went to the bathroom to get a grip. This will be okay. It will. It has to be. In the bathroom, I splashed some cold water on my face and took a hard look at myself in the mirror. What was happening? I hadn’t been this jacked up over a woman anytime in the past two years. My emotions had been buried in caverns so deep I felt confident they were gone for good. I was fine with that. It made no sense. Or . . . maybe it did. I’ve always been competitive as fuck. If I’m told I can’t have something, I want it all the more and do anything in my power to make it mine. That had to be what was happening here. It was all in my head. I knew she was off limits, so the competitive motherfucker in me started bucking against that. I just needed to get my head together and think of her like any other human who happened to be using my second bedroom. When I got back to the table, Sarah looked up at me with a thin slice of Parma ham twirled around her fork and put the bit into her mouth. I had no defensible reason to focus on her lips or the soft contour of her jaw while she chewed. She swallowed and smiled at me. “I figured I should get a head start on eating while you were gone. In case you had more questions.” “Good plan. Maybe we should focus on the food for a few minutes, or we could be here all night.” I bit into a slider and closed my eyes at how delicious the slow-roasted meat tasted on the brioche bun. Who needed to cook when someone else could make food that tasted like this? It was how I’d become addicted to takeout and why I rarely ate at home anymore. That, and I spent a lot of time at work. Sarah finished the last of the cheesy bread and wiped her lips gingerly on a napkin before looking right at me with those gorgeous eyes. “This is weird, right? It’s not just me?” I tilted my head, trying to read her expression and decipher her meaning. “Could you be specific? She waved her hands between us. “This. Us. We’re in our thirties and we’re roommates. I don’t know about you, but I haven’t had a roommate for about ten years. Does it freak you out a little bit?” Yes, but not for the reasons she meant.
Stacy Travis (The Spark Between Us (Berkeley Hills, #4))
Squinting, he focused with laser-like intensity to see what he could of the corpse below. He marvelled at the kaleidoscope of colours and textures the mangled body had created all over the urban canvas.
Ryan Lawrence
Though Gates’s simulation highlighted the need for masks and respirators, Gates, Dr. Fauci, and Kadlec ignored stockpiling these items, and the same for any antiviral drugs that might successfully treat sick people.230 Instead, they were laser-focused on next-gen vaccines, on compulsory administration to healthy uninfected populations, on censorship and other coercive devices, on constructing and controlling global health agencies, and on surveillance technologies
Robert F. Kennedy Jr. (The Real Anthony Fauci: Bill Gates, Big Pharma, and the Global War on Democracy and Public Health)
What I’ve noticed as key traits in those who are highly successful, are two specific things. Laser Focus. Strong Drive. Most
Nick Breau (Power Manifesting: Unlock Your Full Potential as a Leading Edge Creator)
Identify your top three goals and demolish the number one obstacle. Stay laser-focused and fiercely determined on your objective, and success will be yours for the taking.
Felecia Etienne (Overcoming Mediocrity: Limitless Women)
Patience is a superpower because it gives you the ability to pause, reflect and then respond, rather than react as per your habitual (and often ill-serving) patterns. It develops clarity of thought, which enables you to bring laser focus to the problem rather than the symptoms. This then gives you the opportunity to come up with an effective solution to any challenge in your daily life,
Scott Walker (Order Out of Chaos: A Kidnap Negotiator's Guide to Influence and Persuasion)
In 2002, with a new understanding of what makes a great place to work, Patty and I made a commitment. Our number one goal, moving forward, would be to do everything we could to retain the post-layoff talent density and all the great things that came with it. We would hire the very best employees and pay at the top of the market. We would coach our managers to have the courage and discipline to get rid of any employees who were displaying undesirable behaviors or weren’t performing at exemplary levels. I became laser-focused on making sure Netflix was staffed, from the receptionist to the top executive team, with the highest-performing, most collaborative employees on the market.
Reed Hastings (No Rules Rules: Netflix and the Culture of Reinvention)
There is a selfishness to guilt. A tunnel vision that becomes laser-focused on only your own feelings of proximity to the culpability. As if it were a pie and I deserved the largest slice of blame
Danielle Stewart (The Girl at the Party)
I will never forget Mr. Derek Barnard—he changed my life forever by giving me faith in myself. He was my first mentor and real teacher. He was the first person who gave a shit—who cared. He’d been watching me, and he’d figured out why and how I wasn’t learning. He taught me. “There’s always another way and you can do anything if you find that way. Laser focus, Juliette. You can do anything.
Juliette Watt (In Between the Magic: My Life from the Playboy Club to Beirut and Beyond)
Do you have any clue how clumsy you get when you're distracted? You get this laser focus on something shiny, and everything else doesn't exist, including your own feet.
Rebecca Yarros (Great and Precious Things)
Live authentically, think deeply, have confidence in your abilities, and stay laser-focused on finding clarity. That's the secret recipe for long-lasting success!
Felecia Etienne (Overcoming Mediocrity: Limitless Women)
In five or six years,” he begins, but he doesn’t go where I’m expecting, “no one will be using lasers. It’s dangerous.” Even the handheld kind sold for classroom lectures can damage a retina. When laser light is absorbed by pigments in the eye, it deposits energy and heats up the tissue. Because the light arrives in a tight beam—and is further focused by the eye’s lens—the energy density is high. In terms of the damage caused, think of the difference between someone in stilettos stepping on your foot and someone wearing loafers.
Mary Roach (Fuzz: When Nature Breaks the Law)
When we make the choice to be intentionally present, we are capable of honing and refining our focus, sharpening it to a laser-like consistency, to the point where we might actually shock ourselves by the level of interesting detail all around us—detail that escapes our normal perception but becomes available once we slow our minds and allow our brains the opportunity to see things anew. Our senses, barring any exceptions, are finely tuned scientific instruments that can be manipulated to perceive things we may never have thought possible, if only we still our minds for a moment.
Josh Misner (Put the F**king Phone Down: Life. Can't Wait.)
Laser: Beat Distraction to Make Time for Your Highlight
Jake Knapp (Make Time: How to Focus on What Matters Every Day)
Inside the white screen of the mosquito net, bathed in the sunlight streaming through the windows, she felt as if she were in her own little oasis. Isolated from the rest of the world and its hostility. Although she could barely see past the bright, sunlit cloth, a movement in the shadows behind the net caught her eye. She frowned, straining her eyes to see what it was when, slowly, the net parted to reveal a gigantic figure. The light shone on his body and face to reveal what turned out to be a dark-eyed, broad-shouldered man. A strange feeling was born in Bianca’s chest. A mixture of panic and embarrassment left her body in the shape of a scream. With no clear thoughts in mind, she yelled for someone to help her, until it dawned on her that she was in an unfamiliar apartment, in a town where no one knew about her, and where there was no one who could help her. She was alone, and the pervert in front of her undoubtedly wanted to take advantage of the situation. Stopping just enough to breathe and continue screaming, she got on her knees in the bed and kept on yelling at him, who then seemed to fall off whatever disgusting trance he was, and took a surprised step back. His fingers, still tangled in the mosquito net, ripped the fabric from the ceiling, exposing her further. Bianca knew she was on her own. She could not count on anyone else to save her. When that realization hit, an unknown instinct made its way inside her and all the accumulated frustration caused by the situation with the paparazzi, the betrayal of her husband and losing her company concentrated inside her like a laser to focus on a single aim: the man in front of her. Feeling powerful, she grabbed the sheet tight around her with one arm to cover the front of her body, set one foot on the ground, and grabbed the closest thing to her: the purse. Her screams, which initially were meant to ask for help, transformed into a sound of pure rage. Without taking her eyes off him, Bianca reached into her bag and threw everything she found inside it: a phone, an agenda, a bottle of water, a lipstick, a tissue, the box of condoms, a book. Even a small toiletry bag. When the bag was empty, she used it as a projectile too.
Sienna Mercier (The Woman In The Red Dress (Mediterranean Love #1))
By enmeshing ourselves tightly with other humans, we not only cut ourselves off from fresh air, we deny ourselves the experience of ‘otherness’, of creatures who can put our own melodramas into perspective via their haughty disregard for our existence — and their laser-like focus on their own, utterly contrasting priorities.
The School of Life (How to Survive the Modern World: Making sense of, and finding calm in, unsteady times)
When you are worried about your health or the health of a loved one, your concentration focuses like a laser. Suddenly there’s a clarity about all of life because you realize what is important. Living is important. Every day is a gift. You ask for another chance to get it right. Most of the time you’re given it, and you’re very grateful.
Sarah Ban Breathnach (Simple Abundance: 365 Days to a Balanced and Joyful Life)
Respond slowly to emails, chats, texts, and other messages. Let hours, days, and sometimes weeks go by before you get back to people. This may sound like a total jerk move. It’s not. [...] Online, anyone can contact you, not just the highly relevant people in your physical vicinity. They have questions about their priorities—not yours—when it’s convenient for them—not you. Every time you check your email or another message service, you’re basically saying, “Does any random person need my time right now?” And if you respond right away, you’re sending another signal both to them and to yourself: “I’ll stop what I’m doing to put other people’s priorities ahead of mine no matter who they are or what they want.” Spelled out, this sounds insane. But instant-response insanity is our culture’s default behavior. [...] You can change this absurd default. You can check your inbox rarely and let messages pile up till you get around to answering them in a batch. You can respond slowly to make more time for Laser mode, and if you’re worried about coming off like a jerk, remind yourself that being focused and present will make you more valuable as a colleague and friend, not less.
Jake Knapp (Make Time: How to Focus on What Matters Every Day)
Given the FEC’s previous refusal to grant Citizens United a media exception to disseminate its John Kerry movie, there was a high probability that Hillary: The Movie would meet a similar fate in 2008. Citizens United probably knew that the FEC was likely to claim that considering its exclusively negative tone and laser-like focus on Senator Clinton, Hillary: The Movie amounted to a 90-minute campaign commercial well within the BCRA definitions of “electioneering,” and as such could neither be aired on broadcast outlets nor advertised over the airways within the applicable time limits. This presented an obvious marketing challenge. Were it limited to only movie theater screenings and online DVD sales, the film’s audience would be considerably narrower than intended. Citizens United surely realized that the only way to proceed with its plans to market political documentaries was to change the rules of the game. In December 2007, Citizens United brought suit against the FEC in the United States District Court for the District of Columbia. The purpose of the suit was to secure an injunction prohibiting the FEC from enforcing the electioneering provisions of the BCRA with regard to Hillary: The Movie. To that end, Citizens United made a First Amendment challenge, claiming that the BRCA’s bans on electioneering communications amounted to an unconstitutional infringement on its members’ freedom of speech. Moreover, the group alleged that because in its view its electioneering activities could not be banned, the disclosure requirements of the BCRA were also unconstitutional. First Amendment speech protections have long clashed with the restrictions imposed by campaign finance regulations. The general conflict in American campaign finance case law is that restrictions on contribution and/or spending are viewed by some as unreasonable restrictions on political speech, which has traditionally garnered significant protection (for an excellent summary, see: La Raja 2008, Ch. 3).
Conor M. Dowling (Super PAC!: Money, Elections, and Voters after Citizens United (Routledge Research in American Politics and Governance))
She doesn’t do this enough, she realizes. Tag always gets the worst of her: her laser focus, her inflexibility, her condescension, her acerbic tongue. She used to love that she could be herself in front of him, but now it feels like all he gets is the negative, unpleasant, unflattering aspects of Greer Garrison; the sweet, gentle, caring parts of her she saves for others—
Elin Hilderbrand (The Perfect Couple (Nantucket, #3))
back. The dog stared at the ball with laser-like focus,
Tom Rogers (Eleven)
ADD may be present. Since everybody will answer “yes” to some number of questions, and since we have not established norms for this questionnaire, it should only be used as an informal gauge. 1. Are you left-handed or ambidextrous? 2. Do you have a family history of drug or alcohol abuse, depression, or manic-depressive illness? 3. Are you moody? 4. Were you considered an underachiever in school? Now? 5. Do you have trouble getting started on things? 6. Do you drum your fingers a lot, tap your feet, fidget, or pace? 7. When you read, do you find that you often have to reread a paragraph or an entire page because you are daydreaming? 8. Do you tune out or space out a lot? 9. Do you have a hard time relaxing? 10. Are you excessively impatient? 11. Do you find that you undertake many projects simultaneously so that your life often resembles a juggler who’s got six more balls in the air than he can handle? 12. Are you impulsive? 13. Are you easily distracted? 14. Even if you are easily distracted, do you find that there are times when your power of concentration is laser-beam intense? 15. Do you procrastinate chronically? 16. Do you often get excited by projects and then not follow through? 17. More than most people, do you feel that it is hard for you to make yourself understood? 18. Is your memory so porous that if you go from one room to the next to get something, by the time you get to the next room you’ve sometimes forgotten what you were looking for? 19. Do you smoke cigarettes? 20. Do you drink too much? 21. If you have ever tried cocaine, did you find that it helped you focus and calmed you down, rather than making you high? 22. Do you change the radio station in your car frequently? 23. Do you wear out your TV remote-control switch by changing stations frequently? 24. Do you feel driven, as if an engine inside you won’t slow down? 25. As a kid, were you called words like, “a daydreamer,” “lazy,” “a spaceshot,” “impulsive,” “disruptive,” “lazy,” or just plain “bad”?
Edward M. Hallowell (Driven to Distraction: Recognizing and Coping with Attention Deficit Disorder)
Great Yoga Studio Flexibility, stamina, endurance, peace of mind, and more, can be found in yoga. There’s no substitute for yoga when it comes to combining the body’s flexibility and learning how to gain laser focus on your breath and being present. If you are adventurous, hot yoga is a real treat. Hot yoga helps make it easier and quicker for your body to become flexible. Once you become a yogi by committing to six months to a year of practice, it will surely become part of your new lifestyle.
Ron Baron (Confronting Radiation Fibrosis: A Cancer Survivor's Handbook (A Basic Understanding))