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In the evening, sit on the end of your bed and close your eyes. Think deeply about the day that’s just passed. Ask yourself the following questions: What happened today that brought me joy? What happened today that made me anxious? What tasks did I enjoy? What tasks frustrated me? Write down your answers.
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Alex Partridge (Now It All Makes Sense: How An ADHD Diagnosis Brought Clarity to My Life)
Alex Partridge (Now It All Makes Sense: How An ADHD Diagnosis Brought Clarity to My Life)
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3 (PART 1): ACCOUNTABILITY IS OUR BEST FRIEND
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Alex Partridge (Now It All Makes Sense: How An ADHD Diagnosis Brought Clarity to My Life)
Alex Partridge (Now It All Makes Sense: How An ADHD Diagnosis Brought Clarity to My Life)
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3 (PART 2): BODY-DOUBLE YOUR WAY TO THE FINISH LINE
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Alex Partridge (Now It All Makes Sense: How An ADHD Diagnosis Brought Clarity to My Life)
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4 TURN EVERYTHING INTO A GAME
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Alex Partridge (Now It All Makes Sense: How An ADHD Diagnosis Brought Clarity to My Life)
Alex Partridge (Now It All Makes Sense - How An ADHD Diagnosis Changed My Life: The Sunday Times Bestseller from the Founder of LadBible and UniLad)