Kick Up Your Heels Quotes

Slow down. Stop trying to do everything now, now, now. Hold up the people behind you for all you care, feel them kicking at your heels but maintain your pace. Don't let anybody dictate your speed.

So this is what you do when it all slows down and the minutes that tick by feel a little longer than before. You take your time. You breathe slowly. You open your eyes a little wider and look at everything. Take it all in. Rehash stories of old, remember people, times, and occasions gone by. Allow everything you see to remind you of something. Talk about those things. Find out the answers you didn’t know to yesterday’s crosswords. Slow down. Stop trying to do everything now, now, now. Hold up the people behind you for all you care, feel them kicking at your heels but maintain your pace. Don’t let anybody else dictate your speed.

Miss Dearheart gave him a very brief look, and shook her head. There was movement under the table, a small fleshy kind of noise and the drunk suddenly bent forward, colour draining from his face. Probably only he and Moist heard Miss Dearheart purr: ‘What is sticking in your foot is a Mitzy “Pretty Lucretia” four-inch heel, the most dangerous footwear in the world. Considered as pounds per square inch, it’s like being trodden on by a very pointy elephant. Now, I know what you’re thinking: you’re thinking, “Could she press it all the way through to the floor?” And, you know, I’m not sure about that myself. The sole of your boot might give me a bit of trouble, but nothing else will. But that’s not the worrying part. The worrying part is that I was forced practically at knifepoint to take ballet lessons as a child, which means I can kick like a mule; you are sitting in front of me; and I have another shoe . Good, I can see you have worked that out. I’m going to withdraw the heel now.’ There was a small ‘pop’ from under the table. With great care the man stood up, turned and, without a backward glance, lurched unsteadily away. ‘Can I bother you?’ said Moist. Miss Dearheart nodded, and he sat down, with his legs crossed. ‘He was only a drunk,’ he ventured. ‘Yes, men say that sort of thing,’ said Miss Dearheart.

Lucky Tyler: "Yeah, you're here, looking more like the preacher's wife come calling than an overnight alibi. Who's gonna believe I tumbled you?" The devil in him was kicking up his heels, goading him to say things he knew damn well would rub her the wrong way. But he felt he was justified in being ornery. He didn't particularly like her attitude either. Devon Haines:"What did you expect me to wear? A negligee?" Lucky Tyler: "I----

My little donkey, if I hadn't shown up, your fate would have been sealed. Love has saved you. Is there anything else that could erase the innate fears of a donkey and send him to rescue you from certain death? No. That is the only one. With a call to arms, I, Ximen Donkey, charged down the ridge and headed straight for the wolf that was tailing my beloved. My hooves kicked up sand and dust as I raced down from my commanding position; no wolf, not even a tiger, could have avoided the spearhead aimed at it. It saw me too late to move out of the way, and I thudded into it, sending it head over heels. Then I turned around and said to my donkey, "Do not fear my dear, I am here!

Who, if I cried out, would hear me among the angels?" I know the answer: no one. Tell me: from where does love come? An angel is sitting on my face. To whom can I run? Take me in your arms, death, I'm so scared; do anything to me that will make me safe while I kick my heels and shout out in total fear, while we hurtle through your crags to where it's blacker: Orpheus' head eaten by rats, what's left of the world scatters, in the Lethe the poet's hairs, below where there's no ground, down into your hole, because you want me to eat your sperm. Death. I know. "Every angel is terrifying." Because of this, because I have met death, I must keep my death in me, gently, and yet go on living. Because of this, because I have met my death, I give myself birth. Remember that Persephone raped by Hades then by him brought into the Kingdom of Death there gave birth to Dionysius. You were the terrorized child, Mother, Now be no more. Requiat in pacem. Tell me: from where does love come? "Emerging at last from violent insight "Sing out in jubilation and in praise." to the angels who terrified away the night. Let not one string of my forever-child's heart and cunt fail to sing. Open up this body half in the realm of life, half in death and give breathe. For to breathe is always to pray. You language where language goes away. You were the terrorized child, Mother, Be no more. Requiat in pacem. Requiem. For it was you I loved.

The slave’s grin was hard with malice. ‘Damn you, Fear Sengar.’ ‘How did that offend you?’ ‘You just stated the central argument – both for and against the institution of slavery. I was wasted, was I? Or of necessity kept under firm heel. Too many people like me on the loose and no ruler, tyrant or otherwise, could sit assured on a throne. We would stir things up, again and again. We would challenge, we would protest, we would defy. By being enlightened, we would cause utter mayhem. So, Fear, kick another basket of fish over here, it’s better for everyone.’ ‘Except you.’ ‘No, even me. This way, all my brilliance remains ineffectual, harmless to anyone and therefore especially to myself, lest my lofty ideas loose a torrent of blood.’ Seren Pedac grunted, ‘You are frightened by your own ideas, Udinaas?’ ‘All the time, Acquitor. Aren’t you?

watching it kick up its heels and cancan across the worktable. She ran her hand over it, feeling both softness and sensuality, like rose petals and naked skin. ‘What’s your

Nature’s particular gift to the walker, through the semi-mechanical act of walking — a gift no other form of exercise seems to transmit in the same high degree — is to set the mind jogging, to make it garrulous, exalted, a little mad maybe — certainly creative and suprasensitive, until at last it really seems to be outside of you and as if it were talking to you whilst you are talking back to it. Then everything gradually seems to join in, sun and the wind, the white road and the dusty hedges, the spirit of the season, whichever that may be, the friendly old earth that is pushing life firth of every sort under your feet or spell-bound in a death-like winter trance, till you walk in the midst of a blessed company, immersed in a dream-talk far transcending any possible human conversation. Time enough, later, for that…; here and now, the mind has shaken off its harness, is snorting and kicking up heels like a colt in a meadow.

EVERYTHING SMELLED LIKE POISON. Two days after leaving Venice, Hazel still couldn’t get the noxious scent of eau de cow monster out of her nose. The seasickness didn’t help. The Argo II sailed down the Adriatic, a beautiful glittering expanse of blue; but Hazel couldn’t appreciate it, thanks to the constant rolling of the ship. Above deck, she tried to keep her eyes fixed on the horizon—the white cliffs that always seemed just a mile or so to the east. What country was that, Croatia? She wasn’t sure. She just wished she were on solid ground again. The thing that nauseated her most was the weasel. Last night, Hecate’s pet Gale had appeared in her cabin. Hazel woke from a nightmare, thinking, What is that smell? She found a furry rodent propped on her chest, staring at her with its beady black eyes. Nothing like waking up screaming, kicking off your covers, and dancing around your cabin while a weasel scampers between your feet, screeching and farting. Her friends rushed to her room to see if she was okay. The weasel was difficult to explain. Hazel could tell that Leo was trying hard not to make a joke. In the morning, once the excitement died down, Hazel decided to visit Coach Hedge, since he could talk to animals. She’d found his cabin door ajar and heard the coach inside, talking as if he were on the phone with someone—except they had no phones on board. Maybe he was sending a magical Iris-message? Hazel had heard that the Greeks used those a lot. “Sure, hon,” Hedge was saying. “Yeah, I know, baby. No, it’s great news, but—” His voice broke with emotion. Hazel suddenly felt horrible for eavesdropping. She would’ve backed away, but Gale squeaked at her heels. Hazel knocked on the coach’s door. Hedge poked his head out, scowling as usual, but his eyes were red. “What?” he growled. “Um…sorry,” Hazel said. “Are you okay?” The coach snorted and opened his door wide. “Kinda question is that?” There was no one else in the room. “I—” Hazel tried to remember why she was there. “I wondered if you could talk to my weasel.” The coach’s eyes narrowed. He lowered his voice. “Are we speaking in code? Is there an intruder aboard?” “Well, sort of.” Gale peeked out from behind Hazel’s feet and started chattering. The coach looked offended. He chattered back at the weasel. They had what sounded like a very intense argument. “What did she say?” Hazel asked. “A lot of rude things,” grumbled the satyr. “The gist of it: she’s here to see how it goes.” “How what goes?” Coach Hedge stomped his hoof. “How am I supposed to know? She’s a polecat! They never give a straight answer. Now, if you’ll excuse me, I’ve got, uh, stuff…” He closed the door in her face. After breakfast, Hazel stood at the port rail, trying to settle her stomach. Next to her, Gale ran up and down the railing, passing gas; but the strong wind off the Adriatic helped whisk it away. Hazel

Astrid turned, slowly and deliberately, toward Reyna. She looked her up and down, and then frowned, as if she couldn't quite place her. "Reyna? I didn't recognize you without the emo girl costume. Still not quite the goddess of light and beauty, are you? Big heels to fill. It'll take a while to grow into them." She looked Reyna over again. "Maybe a long while." "Oh, I fit my shoes just fine. Today, they're a sweet pair of combat boots, because today, I'm playing a different aspect of Freya. Goddess of kick-your-butt-if-you-mess-with-me. Or mess with anyone else.

1. Whenever you walk through a doorway at home, stop, press the palms of your hands flat against the top of the door frame, get up on your toes, then push up with your arms and try to get your heels back on the floor. But don't let them budge - you're pushing against the calf muscles and recontouring them. Hold it for few seconds and then go on about you chores. 2. Sit on a straight chair, point your toes out straight, and kick up as high as you can with each leg. You'll feel a healthy pull in the calf muscles. 3. After a few kicks, stand up on your toes and lower yourself very slowly to a squatting position, still keeping your weight on the balls of your feet. Then pull slowly up again. It’s fair to balance yourself lightly with your hands on the back of a chair if you have to. 4. Put a book on the floor and place the balls of your feet on the book and your heels on the floor. Raise yourself slowly until you’re on tiptoe on the book. Then lower yourself just as slowly. The thicker the book, the better the results/ These four exercises will slim down fat calves and build up thin ones. The point is that the muscles are being firmed, and no matter what your problem the result is lovelier legs.

Some of them are mech,” said Zita, nimbly picking her high heels through the steaming pools of red goo and severed, wriggling limbs. She was splattered with blood and grinning as she came to them, but she frowned to see the utter bafflement on Rose’s face. “Hey, snap out of it. Haven’t you seen mech before?” She kicked a man’s severed head, and Rose gasped when his face slid off, revealing a skull of gleaming silver metal. Rose shook her head. “Mech are illegal. The government s-said they feared a robot war!” she insisted, turning to follow as Zita limped past her. Zita laughed dryly, folding up her rifle and tucking it under her skirt. “Is it so hard to imagine your government lied? Governments tend to do that.

An Ass was feeding in a meadow, and, catching sight of his enemy the Wolf in the distance, pretended to be very lame and hobbled painfully along. When the Wolf came up, he asked the Ass how he came to be so lame, and the Ass replied that in going through a hedge he had trodden on a thorn, and he begged the Wolf to pull it out with his teeth, “In case,” he said, “when you eat me, it should stick in your throat and hurt you very much.” The Wolf said he would, and told the Ass to lift up his foot, and gave his whole mind to getting out the thorn. But the Ass suddenly let out with his heels and fetched the Wolf a fearful kick in the mouth, breaking his teeth; and then he galloped off at full speed. As soon as he could speak the Wolf growled to himself, “It serves me right: my father taught me to kill, and I ought to have stuck to that trade instead of attempting to cure.

What happened to him?” Dom came up beside them. “Jane shot him.” “She missed his privates by only a couple of inches,” Victor said in an admiring voice. “A pity she didn’t hit them.” Nancy darted past Jane to stare down at Samuel with her hands planted on her hips. Then, to Jane’s shock, she kicked him in the ribs. “That’s for lying to me.” She kicked him in the knee. “And that’s for kidnapping me.” “Nancy, darling--” he choked out. “Don’t you ‘darling’ me, you worm!” She ground her heel into his wounded leg. “You held a pistol to my head, you disgusting, reprehensible--” “Enough,” Victor said, pulling Nancy away from Samuel. “I think he’s got the point.” “You bitch!” Samuel cried after her. “I could have made you a rich woman! We could have had the whole thing, you frigid little--” Jane kicked him herself. As a choked howl escaped him, she glared down at him. “Now, you listen to me, Samuel Barlow. Next time you come near my family, I’ll make sure I hit your privates! And furthermore--” “Perhaps you should take the ladies home,” Victor told Dom, “while we bring the three scoundrels to the magistrate’s and have them held until charges can be brought. I begin to think they’ll be safer with me and Tristan than with the ladies.” Dom chuckled. “I believe you’re right.” He slipped an arm about Jane’s waist to pull her away from Samuel. “Come on, sweeting, time to go.

Is it Randall?” Oscar sounded out the name with care, as if testing dangerous waters. Camille closed her eyes and turned her face away from him, not wanting to have to see him when she said what she needed to say. “I have a duty, Oscar, just like my mother did. She failed at hers and look what happened; she destroyed so much. My father asked me not to say anything, but if I don’t marry Randall…I’m sorry, Oscar, I just have to.” Camille tried to edge by him, but Oscar held her back with his arm. “Do you think I’m a fool, Camille? Don’t try to blame marrying Randall on some duty you think you have.” She parted her lips to insist he was wrong. He cut her off. “If this is how you really feel, then you had no right to ask me to stay with you that night. You gave me a taste of what being with you might be like, and now you’re asking me to walk away. Who do you think you are?” Camille shook her head. He wasn’t listening. He had no idea how difficult it was for her, too, to have that one taste, that single moment of pure bliss to feed off of for the rest of her life. “I don’t have a choice-“ He slammed his fist against the pantry shelf behind her. “I don’t have a bank vault filled with money, or ten suits hanging in my closet to choose from each morning. I know I couldn’t give you all the things he could, but I can give you something he’ll never be able to. I love you, Camille,” he said, his mouth so close to hers his breath moistened her lips. “I love you. Not your last name or your pretty face or all the business opportunities you could bring me.” He laid his palm just beneath her neck, his thumb caressing the skin above where her heart lay. “Just you.” She stared at him, unblinking, unable to breathe, let alone speak. Oscar’s arm fell away. “You do have a choice, Camille. Or should I already be calling you Mrs. Jackson?” He stormed from the pantry, Camille on his heels. Promise or no promise to her father, she had to tell Oscar everything. “Please, Oscar, wait, if you’ll just listen-“ The companionway steps rattled, and Ira bounded into the galley. Oscar scooped up his shirt and shoved his arms inside the sleeves as Ira kicked out a bench at the table and sat down. “I’ve never been so friggin’ tried in my life,” Ira said, grabbing a mug for coffee. “And I once played a game of poker that lasted two days. Camille ignored him, Oscar’s anger still stinging. She’d created a massive mass. Ira peered at her, then at Oscar. “Why’re you two all red in the face?” he asked. Then his cheeks drew up and his teeth glistened. Oscar caught him before he could speak. “Save it, Ira,” he said, quickly glancing at Camille. She couldn’t plead with him to listen to her explain with Ira there. Oscar buttoned his shirt and left the galley. Ira directed his wily grin toward her. “Save it, Ira,” she echoed, and resumed scrubbing the floor.

In case you haven't noticed,rodeos are a serious business.Careless cowboys tend to break bones,or even their skulls,as hard as that may be to believe." She stared down at the hand holding her wrist. Despite his smile,she could feel the strength in his grip. If he wanted to,he could no doubt break her bone with a single snap. But she wasn't concerned with his strength,only with the heat his touch was generating. She felt the tingle of warmth all the way up her arm.It alarmed her more than she cared to admit. "My job is to minimize damage to anyone who is actually hurt." "I'm grateful." He sat up so his laughing blue eyes were even with hers. If possible,his were even bluer than the perfect Montana sky above them. "What do you think? Any damage from that fall?" Her instinct was to move back,but his fingers were still around her wrist,holding her close. "I'm beginning to wonder if you were actually tossed from that bull or deliberately fell." "I'd have to be a little bit crazy to deliberately fell." "I'd have to be a little bit crazy to deliberately jump from the back of a raging bull just to get your attention, wouldn't I?" "Yeah." She felt the pull of that magnetic smile that had so many of the local females lusting after Wyatt McCord. Now she knew why he'd gained such a reputation in such a short time. "I'm beginning to think maybe you are. In fact,more than a little.A whole lot crazy." "I figured it was the best possible way to get you to actually talk to me. You couldn't ignore me as long as there was even the slightest chance that I might be hurt." There was enough romance in her nature to feel flattered that he'd go to so much trouble to arrange to meet her. At least,she thought,it was original. And just dangerous enough to appeal to a certain wild-and-free spirit that dominated her own life. Then her practical side kicked in, and she felt an irrational sense of annoyance that he'd wasted so much of her time and energy on his weird idea of a joke. "Oh,brother." She scrambled to her feet and dusted off her backside. "Want me to do that for you?" She paused and shot him a look guaranteed to freeze most men. He merely kept that charming smile in place. "Mind if we start over?" He held out his hand. "Wyatt McCord." "I know who you are." "Okay.I'll handle both introductions. Nice to meet you,Marilee Trainor. Now that we have that out of the way,when do you get off work?" "Not until the last bull rider has finished." "Want to grab a bite to eat? When the last rider is done,of course." "Sorry.I'll be heading home." "Why,thanks for the invitation.I'd be happy to join you.We could take along some pizza from one of the vendors." She looked him up and down. "I go home alone." "Sorry to hear that." There was that grin again,doing strange things to her heart. "You're missing out on a really fun evening." "You have a high opinion of yourself, McCord." He chuckled.Without warning he touched a finger to her lips. "Trust me.I'd do my best to turn that pretty little frown into an even prettier smile." Marilee couldn't believe the feelings that collided along her spine. Splinters of fire and ice had her fighting to keep from shivering despite the broiling sun. Because she didn't trust her voice, she merely turned on her heel and walked away from him. It was harder to do than she'd expected. And though she kept her spine rigid and her head high, she swore she could feel the heat of that gaze burning right through her flesh. It sent one more furnace blast rushing through her system. A system already overheated by her encounter with the bold, brash,irritatingly charming Wyatt McCord.

Without thinking, she delivered a stinging slap, all her hurt and disappointment behind the impact. The imprint of her hand on his cheek shocked her. And though she immediately regretted her childish action, pride forbade her to own up to it. "Mind your manners, next time, Sinclair!" Across the yard, Luter Hicks halted and burst into guffaws. "Guess she told you, lapdog! Hey, honey," he called to Willow, "if he ain't satisfying you, how 'bout lettin' me warm your bed tonight?" An angry growl rolled out of Rider's throat. He pulled Willow up on her tiptoes, mashing her breasts against his hard chest. His fingers plowed through her thick tresses, knocking her bonnet off and scattering her hair pins. Then clasping her chin between his thumb and fingers, he tipped her head back and took fierce possession of her mouth. When he finally released her lips, he set her down a little harder than necessary. "I'll kill the first man who even blinks at you," he ground out loud enough for Hicks to hear. Then in a low, no-nonsense voice,meant for her ears alone, he ordered, "Kiss me and make it look good!" Willow glanced over at Hick's eager face and cringed. Her pride be damned! Sinclair was by far the lesser evil. She swept her arms around his neck. "Whatever you say...lover," she hissed in his ear. Standing on tiptoe again, she slowly brought his head down and pasted her lips to his. But he would have none of her stiff-lipped kiss and increased the pressure on her mouth until she opened to his brazen tongue. As the kiss deepened, he spread one big hand at the base of her spine and molded her stomach against his hard, hot need. Willow's blood sang, her anger instantly gone in the heat of the moment. "Mr. Sinclair!" Miriam interrupted in a berating tone. "You degrade this young lady with your public display. Unhand her at once!" Without his supporting arms, Willow's weak knees barely held her upright. She stumbled backwards, thoroughly stunned by her backfiring emotions. A loud crash snapped her to her senses when Luther threw his plate against the house and stomped off to the bunkouse. Rider collected himself and stooped to pick up Willow's discarded bonnet. Carefully brushing the dust off, he handed it to her without a word. Willow took her hat, gave him a perfunctory nod, and ground her heel into his toe as she pivoted to enter the house. Unaware of the young man's pained expression, Miriam followed on the girl's heels. "Talk about circuses!" she exclaimed, closing the door behind them. "It was just an act for Hick's benefit," Willow defended. Feeling the need to escape Miriam's all-too-knowing glance,she headed down the hall to her room. A heavy boot kicked at the door. Miriam opened it and Rider limped in. "Where do you want these?" he growled testily from behind a tower of packages. "Put them on the settee for now, thank you," Miriam said. "I'd have you carry them back to Willow's room but it isn't a healthy place for you right now." Rider only grunted,dumped the bundles, and returned to the wagon for another armload.

Tory Vega just shut me down. I asked her to come to my room tonight but she just messaged me saying she's not coming and that I should use this time to 'work on my personality'.” He sighed, furiously thumbing through FaeBook posts absentmindedly, kicking out against the railing and making us swing backwards. “The Vegas are hard work.” I leaned my head back with a grunt. Caleb threw me a curious look. “You're not judging me then? Because every time I mention her name in front of Darius he looks like he's about to burst into flames.” ... “Well look at the bright side,” I said. “You could marry one of them and avoid marrying your buck-toothed cousin?” Darius's eyes whipped to me, his anger seeming to dissolve for a second. “That's not a terrible idea. Tory Vega has dry humped me on more than one occasion so I could probably win her round.” “I do hope you're fucking joking right now,” Caleb said in a deadly low voice and I turned to him with a smirk. “Someone's jealous,” I taunted, shoving his thigh with mine and he pressed his lips together into a tight line. A smirk pulled at Darius's features as he played up to Caleb's reaction. “That would be one way to keep her in line, huh Caleb? Surely you don't mind if I claim your play-thing. You're only passing time with her anyway, right?” “Right,” Caleb ground out, his shoulders becoming rigid and I glanced at him, knowing that wasn't true. Caleb didn't do exclusive very often, but it seemed like he was trying to do it with Tory. Which meant he actually gave a shit about her. And with my emotions all knotted up over Darcy, I sensed we were both about to cause a real issue when it came to keeping them both under heel. “That was the least convincing act I've ever seen,” Max jibed. “And I can feel your jealousy from here, mate, so you're not fooling anyone.” “She's my Source, it's natural for me to be possessive. That doesn't mean I care about her,” Caleb insisted, glaring at Max to try and make him back down. Their fighting made me uncomfortable and I snarled at Max to try and make him back off too. He raised his hands in innocence and I relaxed, getting to my feet and moving to stand next to Darius instead. (Seth POV)

The hanging technique 1.     Approach and strike to the opponent’s kidney and wrap your other forearm around his neck. 2.     Pivot your hips back and bend your knees, joining your hands and locking them together. 3.     Roll your opponent on to his back, to the opposite hip, lifting his feet off the ground. In this position it is very hard for your opponent to escape. 4.     Look at his heels and wait for them to drop. When they drop, he has probably fainted. Note: This is a favorite skilled technique. While there are easier, more effective, and less risky techniques, I wanted to use this technique to stress the importance of a quick reaction. Many times, this hold can end on the ground, or be accompanied by a knife threat. However, anything less conclusive would make it easier to escape. Keep in mind that if your opponent is grabbing you with one hand while holding a weapon with the other, he cannot strangle you, and you should concentrate your efforts on preventing injury before thinking of escaping the hold. Release from neck hold from the rear 1.     First move both hands towards the opponent’s eyes in an attempt to poke them. 2.     Land your hands on the opponent’s wrists, pulling them down as you gain your breath. If the grip is too forceful to pull down, use your hands to attach the attacker's hands to your chest and lean your head backward to release the pressure on your neck. 3.     Pivot your body and your chin to the direction of the opponent’s hands, easing your head out. 4. Push with both shoulders, making room for your head to exit. 5.     Let go of your right hand and use it to grab the attacker’s elbow before standing up. That would surely keep him down. Hold the opponent at the wrist and elbow and kick to his face. 6.     You can kick his coccyx bone or the groin according to his position.

You are pushed into falling backwards. You need to keep important information on your mind. First, you want to avoid sending your hand backward, since you can easily dislocate your shoulders doing this. Second, you do not want your head to hit the ground as it may cause a concussion or smash your skull. Third, you do not want to fall on your ass, breaking your coccyx bone. In Krav Maga, students learn to fall on concrete floors while avoiding damage to their bodies. 1.     Lying on the ground, keep your hands at thirty degrees to the sides of the body. Lift your head and look at your belt. Apply pressure to the ground with your palms, leaving elbows locked and lifted off. Lift one leg off the ground, bringing your knee to your chest. In this position, your head and shoulders are not touching the ground. In addition, your coccyx bone is not touching the ground. The only contact you have with the ground at this point is the large muscles in your lower back. This is the position you will end up in when you finish softening your fall. Relax and put your head, shoulders and leg back on to the ground. Repeat this step about ten times. You are getting accustomed to instantly reaching the desired position. Keep one heel on the ground to prevent anyone from kicking your groin. 2.     From a squatting position, cross your hands over your knees. Sit backwards, close to your heels, and lift one leg. Continue to the position described in step one. As you sit and roll your body backwards, keep your torso leaning forward. Release your hands only after completing the fall. Repeat this step about ten times. 3.     From a standing position, step backwards on one foot, and squat on it close to the heel. Keep your hands crossed over your chest, lifting one leg as you come down. Continue to get through all prior steps until you come to a complete stop on the ground. All through your fall, you need to shift your weight forward as you roll your torso forward to soften your fall. Avoid reaching your hands backwards since you could dislocate your shoulders this way. 4. Your training partner is pushing you and making you lose your balance. 5. Step backwards, as you lower your center of gravity forward while falling. 6.     Land close to your heel, keeping one knee up to avoid the coccyx contacting the ground. 7. Keep your head forward by looking at your belt. 8.     Your elbows should be locked if your hands are touching the ground, and your shoulders lifted up. 9. Kick up from the floor. Keep in mind that the only contact with the ground should be your heel, and your wide lower back without the coccyx bone. You are now in a perfect position to kick your opponent upwards, if needed.

He urged his horse forward, his body straining, ready to be on his way. But at the last second he looked back at her and swerved, drawing the beast up beside her. From underneath the brim of his hat, he peered down at her. The intensity in the blue depths dragged her in until she felt as if she were drowning. “You’ve done good so far, Priscilla.” At the unexpected words of praise, she sucked in a breath. His gaze dropped to her lips, lingered there for an instant before returning to her eyes, darker, bluer. Her lungs stopped working, and she clutched a hand to her chest. “I’ll see your pretty face in a couple days.” She nodded, too breathless to respond. He kicked his heels into his horse and left her standing, watching after him, wondering if he was taking her heart with him.

Who is Blue?” “You’ll see. She’ll be out in a minute.” Jenna walked out leading Blue by a rope, the three guards following. Blue sidestepped and nearly knocked down one of the men. “You let her ride that stallion. Are you crazy? He’ll kill her.” “Watch. That horse is the meanest sonofabitch I’ve ever put into that barn. He’s bitten just about every ranch hand on the spread. Given a chance, he’ll kick the shit out of you.” “And you trust him with your pregnant fiancé?” “Patience,” Jack said and smiled with pride. Jenna stopped just outside the doors and stood in front of Blue and rubbed a hand down his long nose. He bent his head and rested it between her breasts and down her chest and belly like he did every time she came to see him. She rubbed his ears and his face. “Oh my God. She just turned that big, giant stallion into a puppy.” Jack’s pride swelled. She was amazing. “Just watch, Sam.” Jenna kept rubbing and talking to Blue. Blue raised his head and rested it over Jenna’s shoulder and down her back as if giving her a hug. She wrapped her arms around his head and neck. He raised her right off her feet. He put her down gently again. She whispered into his ear and walked to his side. She pulled on the lead rope indicating she wanted him to go down to the ground, and he happily obliged. Sam watched in astonishment as the stallion literally kneeled on the ground with his front legs and allowed Jenna to mount him. Still very high off the ground, even when kneeling, but Jenna managed as if she’d done it a hundred times. Then she gave him a tap in the side with her heels and the horse stood up. “Amazing,” Sam said. “That horse is in love with her.” “Yes, I know. I hate to admit it, but sometimes I’m jealous.” -Sam, Jack, & Jenna

From inside the Contuzzi apartment I heard the phone ring. Once, twice, three times. “Bolitar?” It stopped after six rings. “We know you’re still in London. Where are you?” I hung up and looked at Mario’s door. The ringing phone—ringing like a phone used to, not like some ringtone on a cell—had sounded very much like a landline. Hmm. I put my hand on the door. Thick and sturdy. I pressed my ear against the cool surface, hit Mario’s cell phone number, watched the LCD display on my mobile. It took a moment or two before the connection went through. When I heard the faint chime of Mario’s cell phone through the door—the landline had been loud; this was not—dread flooded my chest. True, it may be nothing, but most people nowadays do not travel even the shortest of distances, including bathroom visits, without the ubiquitous cell phone clipped or carried upon their person. You can bemoan this fact, but the chances that a guy working in television news would leave his cell phone behind while heading to his office seemed remote. “Mario?” I shouted. I started pounding on the door. “Mario?” I didn’t expect him to answer, of course. I pressed my ear against the door again, listening for I’m not sure what—a groan maybe. A grunt. Calling out. Something. No sound. I wondered about my options. Not many. I reared back, lifted my heel, and kicked the door. It didn’t budge. “Steel-enforced, mate. You’ll never kick it down.” I turned toward the voice. The man wore a black leather vest without any sort of shirt underneath, and sadly, he didn’t have the build to pull it off. His physique, on too clear a display, managed to be both scrawny and soft. He had a cattle-ring piercing in his nose. He was balding but the little hair he had left was done up in what might be called a comb-over Mohawk. I placed his age at early fifties. It looked like he had gone out to a gay bar in 1979 and had just gotten home. “Do you know the Contuzzis?” I asked. The man smiled. I expected another dental nightmare, but while the rest of him might be in various stages of decay, his teeth were gleaming. “Ah,” he said. “You’re an American.” “Yes.” “Friends with Mario, are we?” No reason to go into a long answer here: “Yes.” “Well, what can I tell you, mate? Normally they’re a quiet couple, but you know what they say—when the wife’s away, the mouse will play.

Defense when attacker is sitting on top of defender, striking defender's face and punching him 1. The attacker is sitting on top attempting to strike the defender. 2.     The defender is blocking the attacker, simultaneously executing a bridge move, throwing the attacker on to his face while the defender parallels his forearm to his face to block him. He uses his other arm to punch the attacker in the groin. The punch should come immediately after the bridge, before the opponent has the opportunity to fall back down. 3.     The defender keeps striking the attacker’s groin as he turns out and gets up ready to kick and walk away. Note: In this technique, throwing the attacker out of balance diverts his first attempted strike while forcing him to use his hands for balance and prepare for his fall. Therefore, he cannot think about striking again. In addition, the defender delivers a series of blows to the attacker’s groin, forcing him to roll over due to a combination of pain and force directed toward his center of gravity. Defense against an attacker sitting on top of defender, choking him 1. The attacker sits on top of the defender and chokes him. 2.     The defender releases himself from the opponent’s chokehold by using a spoon grip with all five fingers on the same side of the opponent’s wrist. At the same time, the defender creates a bridge by lifting his waist up, keeping heels close to the butt, throwing the opponent off his stomach. The defender extends his forearm parallel to his face to block the opponent’s fall, punching the opponent’s groin with his other hand. 3.     The defender keeps striking the attacker’s groin as he turns to the side, getting up ready to kick and walk away. Note: Follow the steps in the previous drill for escape and counter attack! Attacker is positioned to the side of the defender while choking or striking him 1.     The attacker stands on his knees, next to defender, choking or striking him. The defender pushes off the attacker’s thumbs away from his throat. 2.     The defender uses his right knee to push the attacker away from his ribs, enabling him to smash the attacker’s head to the ground with his left leg. The defender keeps holding the attacker’s right arm to prevent him from escaping his fate. 3. Alas. The attacker meets his fate.

Ken was thrown backwards by Kevin’s powerful double heel kick. Kevin, having used the kitsune as a springboard, flipped through the air and landed in a crouch. The two-tailed fox was not so lucky. After sailing through the air, he hit the ground. Hard. “Urk!” Ken nearly swallowed his tongue as he slammed into the ground. He continued to tumble across the asphalt for several more feet before coming to a halt. Kevin stood back up and clapped his hands several times, wearing an expression that epitomized satisfaction. He turned his head to look at his mate and the flabbergasted kappa. “You just kicked a kitsune,” Kyle stated the obvious. “That I did.” Kevin nodded, quite proud of himself. This was the first time he’d managed that kick without landing on his back. “You two should get going. I can handle things here.” “You sure?” Kyle appeared dubious. “You may have gotten the drop on him, but that guy is still a kitsune, and, well, you’re just a human.” Two sets of cheeks puffed up simultaneously. “Don’t underestimate me! Who the hell do you think I am?” Kevin shouted, pointing at Kyle. Don’t underestimate my mate! Who the hell do you think he is?” Lilian also shouted. She was also pointing at Kyle. The kappa looked at the two of them, his face slowly deadpanning. “You two just did that in synch.” Kevin and Lilian tilted their heads at the same time. Their expressions were almost identical. “We did?” “Yes, you did.” The two might have responded to Kyle’s words, but they were forced to scramble out of the way when a drill made of water crashed into the ground, which cracked underneath the intense pressure. They looked at the person who’d created it—Ken, once again on his feet, with blood trailing down his forehead, and his two tails writhing in furious agitation. “Quit ignoring me!” “Oh, right,” Kevin muttered. “You’re still here.” “Are you saying you forgot about me already?!” “I’m sorry. You’re just not that important.” “What?!” Ken gawked. “That’s what happens when you’re a fop,” Lilian added. “Ugh.” “Yeah, nobody likes a fop,” Kevin agreed. “Gurk.” “Especially not pretty boy fops,” even Kyle got in on the action. “Shut up!” Ken growled, his cheeks almost neon red. “Shut up, shut up, shut up! I’ll show you! I’ll prove to all of you that I’m not a fop!” “Only someone who’s a fop would bother trying to prove that he’s not a fop,” Kevin chided.

The hollow knock of boot heels against the wooden porch catches up with me. Low and behold, I have company. “Stella.” “I can’t do this.” Without a pause, I cross the gravel driveway on my way to the barn. “I feel gross lying to your father. I’m mortified of what he’ll think of me if he ever finds out. I should go back to New York.” “You’re calling an audible now?!” My feet skid to a stop, kicking up dust. Pivoting, I direct my confusion at the man who spoke. “In English would be good. Spanish works too.” “You can’t leave me. Band of brothers!” “What? What are you talking about?” “We’re a team. No man left behind!” “You’re getting weirder by the second. First, we’re not on the gridiron. And second, if you’re saying what I think you’re saying, it’s no child left behind. And you are no child––most of the time.” I mutter the last part, though judging by the v between his brows he heard me all the same. “Birds of a feather stick together?

The crescent kick is one of the most difficult kicks to master in Tae Kwon Do, but when executed properly, it is one of the most dangerous.  Detective Sergeant Jamie Johansson had been practising it for nearly six years, and despite being only five-foot-six, she could comfortably slam her heel into the ear of someone that was over six feet. And now she had it down to a science. She knew she couldn’t do enough damage with a punch to put someone down if she had to, but a well-executed crescent kick would do the job. Especially from her lightweight trail boots. Her partner made fun of her for wearing them — said that detectives shouldn’t be wearing hiking boots, especially not in the city, but they were tough and she was as fast in them as she was in her trainers. Which she thought made them a lot more suited to tracking down scumbags than Roper’s black leather Chelsea boots.  He disagreed. She didn’t really care.  Smoking thirty a day meant that he wasn’t going to be doing much running anyway. ‘Come on,’ Cake said, jerking the pad. ‘Again. Like you mean it.’ She flicked her head, throwing sweat onto the matt, wound up, lifted her leg, snapped her knee back, and then lashed out. Her shin smashed into the training pad with a dull thwap and she sank into her knees, panting.  Cake clapped them together and grinned with wide, crooked teeth. ‘Good job,’ he said. ‘You’re really getting some power into those, now. But make sure to ice that foot, yeah?’ She caught her breath quickly and stood up, nodding, strands of ash-blonde hair sticking to her forehead, the thick plait running between her lithe shoulders coming loose. ‘Sure,’ she said, measuring her trainer. Cake was six-two and twice her weight. He was Windrush, in his fifties, and ran a mixed martial arts gym just near Duckett’s Green. He was a retired boxer turned trainer that scored his nickname after winning a fight in the late nineties on his birthday. When the commentator asked what he was going to do to celebrate, he said that he was going to eat a birthday cake. Everyone thought that was funny, and it stuck. He had a pretty bad concussion at the time, which probably contributed to the answer. But there was no getting away from it now.  He pulled the pads off his forearms and rubbed his eyes. ‘Coffee?’ he asked, looking over at the clock on the wall. It was just before seven.  He yawned and stretched, cracking his spine. The gym wouldn’t open until midday to the public, but he lived upstairs in a tiny studio, and he and Jamie had an arrangement. It kept him fit and active, and she could train one-on-one. Just how she liked it. She paid her dues of course, slid him extra on top of the monthly for his time. But he said that

So this is what you do when it all slows down and the minutes that tick by feel a little longer than before. You take your time. You breathe slowly. You open your eyes a little wider and look at everything. Take it all in. Rehash stories of old, remember people, times, and occasions gone by. Allow everything you see to remind you of something. Talk about those things. Find out the answers you didn’t know to yesterday’s crosswords. Slow down. Stop trying to do everything now, now, now. Hold up the people behind you for all you care, feel them kicking at your heels but maintain your pace. Don’t let anybody else dictate your speed.