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Thought Control
* Require members to internalize the group’s doctrine as truth
* Adopt the group’s “map of reality” as reality
* Instill black and white thinking
* Decide between good versus evil
* Organize people into us versus them (insiders versus outsiders)
* Change a person’s name and identity
* Use loaded language and clichés to constrict knowledge, stop critical thoughts, and reduce complexities into platitudinous buzzwords
* Encourage only “good and proper” thoughts
* Use hypnotic techniques to alter mental states, undermine critical thinking, and even to age-regress the member to childhood states
* Manipulate memories to create false ones
* Teach thought stopping techniques that shut down reality testing by stopping negative thoughts and allowing only positive thoughts. These techniques include:
* Denial, rationalization, justification, wishful thinking
* Chanting
* Meditating
* Praying
* Speaking in tongues
* Singing or humming
* Reject rational analysis, critical thinking, constructive criticism
* Forbid critical questions about leader, doctrine, or policy
* Label alternative belief systems as illegitimate, evil, or not useful
* Instill new “map of reality”
Emotional Control
* Manipulate and narrow the range of feelings—some emotions and/or needs are deemed as evil, wrong, or selfish
* Teach emotion stopping techniques to block feelings of hopelessness, anger, or doubt
* Make the person feel that problems are always their own fault, never the leader’s or the group’s fault
* Promote feelings of guilt or unworthiness, such as:
* Identity guilt
* You are not living up to your potential
* Your family is deficient
* Your past is suspect
* Your affiliations are unwise
* Your thoughts, feelings, actions are irrelevant or selfish
* Social guilt
* Historical guilt
* Instill fear, such as fear of:
* Thinking independently
* The outside world
* Enemies
* Losing one’s salvation
* Leaving
* Orchestrate emotional highs and lows through love bombing and by offering praise one moment, and then declaring a person is a horrible sinner
* Ritualistic and sometimes public confession of sins
* Phobia indoctrination: inculcate irrational fears about leaving the group or questioning the leader’s authority
* No happiness or fulfillment possible outside the group
* Terrible consequences if you leave: hell, demon possession, incurable diseases, accidents, suicide, insanity, 10,000 reincarnations, etc.
* Shun those who leave and inspire fear of being rejected by friends and family
* Never a legitimate reason to leave; those who leave are weak, undisciplined, unspiritual, worldly, brainwashed by family or counselor, or seduced by money, sex, or rock and roll
* Threaten harm to ex-member and family (threats of cutting off friends/family)
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