Bell Pepper Quotes

So I sat at the kitchen table chopping the “holy trinity” of Creole cuisine—bell peppers, celery, and onions—

If a wave of veganism washed over the land, in six months there would be Broccoli Kings, Taco Bell Peppers, and McTofu Drive-Thrus.

Some people can detect the odor molecules in a green bell pepper at a concentration of less than one part per trillion. That is like picking out one grain of sand from a mile-long beach.

Megan had accustomed herself to receiving the third degree about her dates. His name is Dillon Carver.He's the same age as me, and also a senior. He has no family history of insanity or premature baldness. He doesn't smoke, drink or do drugs, but he does have a vicious Dr Pepper habit. I'll let you know how big his penis is after the dance.

Water!' cried Marie. 'Vinegar!' recommended the bell-boy. 'Eu-de-Cologne!' said Bill. 'Pepper!' said Lord Tidmouth. Mary had another suggestion. 'Give her air!' So had the bell-boy. 'Slap her hands!' Lord Tidmouth went further. 'Sit on her head!' he advised.

You stay right where daddy puts you, baby girl

Non-Starchy Vegetables: ● Artichoke ● Asparagus ● Bell pepper ● Broccoli ● Brussels sprouts

She walked over to the tomato bushes, the centerpiece of the spectacular garden plot. In her mind's eye she could see her mother in a house dress that somehow looked pretty on her, a green-sprigged apron, bleached Keds with no socks, a straw hat to keep the sun from her eyes. Mamma never hurried in the garden, and she used all her senses while tending it. She would hold a tomato in the palm of her hand, determining its ripeness by its softness and heft. Or she would inhale the fragrance of pepperoncini or bell peppers, test a pinch of flat leaf parsley or mint between her teeth. Everything had to be at its peak before Mamma brought it to the kitchen.

It's so good to see you, Daddy." "You saw me the day before yesterday." He laughed as he expertly diced bell peppers into uniform pieces. "But it's always good to see you," Tiana said. "It's something I've learned to never take for granted.

Their conversation ceased abruptly with the entry of an oddly-shaped man whose body resembled a certain vegetable. He was a thickset fellow with calloused and jaundiced skin and a patch of brown hair, a frizzy upheaval. We will call him Bell Pepper. Bell Pepper sidled up beside The Drippy Man and looked at the grilled cheese in his hand. The Drippy Man, a bit uncomfortable at the heaviness of the gaze, politely apologized and asked Bell Pepper if he would like one. “Why is one of your legs fatter than the other?” asked Bell Pepper. The Drippy Man realized Bell Pepper was not looking at his sandwich but towards the inconsistency of his leg sizes. “You always get your kicks pointing out defects?” retorted The Drippy Man. “Just curious. Never seen anything like it before.” “I was raised not to feel shame and hide my legs in baggy pants.” “So you flaunt your deformity by wearing short shorts?” “Like you flaunt your pockmarks by not wearing a mask?” Bell Pepper backed away, kicking wide the screen door, making an exit to a porch over hanging a dune of sand that curved into a jagged upward jab of rock. “He is quite sensitive,” commented The Dry Advisor. “Who is he?” “A fellow who once manipulated the money in your wallet but now curses the fellow who does.

Eat carbohydrates and blood sugar rises. Every first-year medical student knows this, every nurse or diabetes educator knows this, every person with diabetes who performs finger-stick blood sugars before and after meals knows this. Eat any food with more than just a few grams of carbohydrates and blood sugar will rise; the more carbohydrates you eat, the higher blood sugar will rise. Everyone also knows that foods like butter do not raise blood sugar, nor will a fatty cut of meat, olives, green bell peppers, broccoli, or chicken liver. And since the 1980s, when the sharp upward climb in type 2 diabetes (and obesity) began, the only component of diet that has increased is carbohydrates, not fat or proteins.4

HIGHEST IN PESTICIDES— BUY ORGANIC IF POSSIBLE LOWEST IN PESTICIDES— BUY EITHER ORGANIC OR CONVENTIONAL Celery Onion Peaches Avocado Strawberries Sweet corn Apples Pineapple Blueberries Mango Nectarines Sweet peas Bell peppers Asparagus Spinach Kiwi Kale Cabbage Cherries Eggplant Potatoes Cantaloupe Grapes (imported) Watermelon Grapefruit Sweet potato Honeydew

the toxicity in much Western food lies in the processing, rather than in the food itself. The carbohydrates in Western diets are heavily skewed toward refined grains, and are thus highly obesogenic. Eggplant, kale, spinach, carrots, broccoli, peas, Brussels sprouts, tomatoes, asparagus, bell peppers, zucchini, cauliflower, avocados, lettuce, beets, cucumbers, watercress, cabbage, among others, are all extremely healthy carbohydrate-containing foods.

Meditteranean Summer Salad Serves:  5 Ingredients: 2 tablespoons lime juice 1 teaspoon oregano Pepper to taste ½ teaspoon salt 3 tablespoons olive oil ¼ cup crumbled cheese ½ cup chopped red bell peppers ½ cup sliced kalamata olives ½ cup diced cucumbers 1 cup halved cherry tomatoes 2 cups cooked quinoa Method: Mix all ingredients together Serve cold: Cooking Tips: Mix oil and juice before adding to salad Variation: Use lemon juice or vinegar in place of lime juice

Right now I'll just be happy if you let me know what would you like to have in breakfast ." She swiftly moved from the platform to the fridge and took some bell peppers out of it. I spotted a bowl of boiled noodles. Perhaps, I would be fine with some change in my menu. "some noodles will just be fine,a glass of orange juice." I put my glass in the sink and stepped back to have a better view of her amazing body. "and a bed full of you." I added. Oops, I think that was pretty shameless. -Abstruse.

1 To prepare the squash, peel off the tough skin with a potato peeler. Cut the squash in half lengthwise with a sharp chef’s knife, then scoop out the seeds and goop. (You can save the seeds for a tasty snack later, if you like—see page 52.) 2 Next, slice off the stem and the very bottom of the squash and throw them away. Place each half of the squash flat side down on a cutting board. Chop each half into ½-inch slices, then cut each slice into cubes. 3 Melt the butter in a large pot over medium heat. Add the onion, bell pepper, and garlic and sauté until translucent, about 2 minutes. 4 Add the cubed squash, cumin, coriander, turmeric, and cayenne, and

In the same way that a word repeated over and over begins to sound bizarre, so an object scrutinized with such attention will start to shed its everyday invisibility. So pepper grinders become armless women who scream when their heads are twisted and rain bitterness, a cheese-grater becomes a steel wall of tears, or a light bulb the lost eye of a Cyclops. The

SERVES 3 1 mango, peeled, pitted, and cubed 2 tablespoons chopped fresh cilantro 4 green onions, thinly sliced 1 medium red bell pepper, seeded and chopped ½ cup frozen corn, thawed, or fresh corn off the cob 3 cups cooked black beans or 2 (15-ounce) cans no- or low-salt black beans, drained and rinsed 3 tablespoons fresh lime juice 1 teaspoon minced fresh garlic 1 teaspoon dried oregano 1 teaspoon ground cumin dash chili powder 9 cups chopped romaine lettuce If using fresh corn, water sauté for 5 minutes or until tender. Mix all the ingredients except the lettuce in a bowl. Let stand for at least 15 minutes. Serve on top of the lettuce. Note: The vegetable mixture without the mango can be made a day ahead and refrigerated. Add the mango and a splash of lime juice just before serving.

Cacciatore means “hunter” in Italian. Allegedly, in the olden days, if a hunter were to return home empty-handed, his wife would go kill a chicken. This uncommon dish is centered on the common ingredients of chicken and vegetables. 2 tablespoons extra-virgin olive oil 3½ to 4 pounds chicken thighs 1 onion, sliced 1 red bell pepper, seeded and sliced 8 ounces button mushrooms, sliced 2 garlic cloves, sliced ⅓ cup white wine 1 (28-ounce) can plum tomatoes 2 teaspoons chopped fresh thyme 2 teaspoons chopped fresh oregano Salt Freshly ground black pepper 1 In a Dutch oven over medium heat, heat the olive oil. Working in batches, cook the chicken pieces, skin-side down, until evenly browned, about 5 minutes. Turn over and repeat. Transfer to a platter and continue with the next batch. 2 Drain off all but 2 tablespoons of fat. Add the onion, pepper, and mushrooms to the pot. Increase the heat to medium-high. Cook about 10 minutes, stirring frequently, or until the onions

JUMBO GINGERBREAD NUT MUFFINS Once you try these jumbo-size, nut- and oil-rich muffins, you will appreciate how filling they are. They are made with eggs, coconut oil, almonds, and other nuts and seeds, so they are also very healthy. You can also add a schmear of cream cheese or a bit of unsweetened fruit butter for extra flavor. To fill out a lunch, add a chunk of cheese, some fresh berries or sliced fruit, or an avocado. While walnuts and pumpkin seeds are called for in the recipe to add crunch, you can substitute your choice of nut or seed, such as pecans, pistachios, or sunflower seeds. A jumbo muffin pan is used in this recipe, but a smaller muffin pan can be substituted. If a smaller pan is used, reduce baking time by about 5 minutes, though always assess doneness by inserting a wooden pick into the center of a muffin and making sure it comes out clean. If you make the smaller size, pack 2 muffins for lunch. Makes 6 4 cups almond meal/flour 1 cup shredded unsweetened coconut ½ cup chopped walnuts ½ cup pumpkin seeds Sweetener equivalent to ¾ cup sugar 2 teaspoons ground cinnamon 1 tablespoon ground ginger 1 teaspoon ground nutmeg ½ teaspoon ground cloves 1 teaspoon sea salt 3 eggs ½ cup coconut oil, melted 1 teaspoon vanilla extract ½ cup water Preheat the oven to 350°F. Place paper liners in a 6-cup jumbo muffin pan or grease the cups with coconut or other oil. In a large bowl, combine the almond meal/flour, coconut, walnuts, pumpkin seeds, sweetener, cinnamon, ginger, nutmeg, cloves, and salt. Mix well. In a medium bowl, whisk the eggs. Stir in the coconut oil, vanilla, and water. Pour the egg mixture into the almond meal mixture and combine thoroughly. Divide the batter evenly among the muffin cups. Bake for 30 minutes, or until a wooden pick inserted in the center of a muffin comes out clean. Per serving (1 muffin): 893 calories, 25 g protein, 26 g carbohydrates, 82 g total fat, 30 g saturated fat, 12 g fiber, 333 mg sodium BRATWURST WITH BELL PEPPERS AND SAUERKRAUT Living in Milwaukee has turned me on to the flavors of German-style bratwurst, but any spicy sausage (such as Italian, chorizo, or andouille) will do just fine in this recipe. The quality of the brat or sausage makes the dish, so choose your favorite. The spices used in various sausages will vary, so I kept the spices and flavors of the sauerkraut mixture light. However, this makes the choice of bratwurst or sausage the crucial component of this dish. You can also add ground coriander, nutmeg, and

Accras (Saltfish Fritters) Accras (or acrats) de morue are saltfish fritters—the French island version of Dingis’s saltfish cakes. (Morue is French for cod.) Serve them as an appetizer or a snack. 1⁄2 pound salt cod or other saltfish, preferably boneless 1 lime 1 small onion, grated 1 clove garlic, grated 1⁄4–1⁄2 hot pepper, seeded and finely minced 1 seasoning pepper or 1⁄2 green bell pepper, finely chopped 1 stalk celery, finely chopped 2 green onions, finely chopped 1 tablespoon chopped fresh thyme or 1 teaspoon dried thyme Freshly ground black pepper 1 cup flour 1 teaspoon baking powder 1⁄2 cup water (approx.) Vegetable oil for deep frying 1. The night before you want to serve the fritters, put the fish in cold water to soak. Change water 4 or 5 times, squeezing half the lime into the water during each of the last two soakings. 2. Rinse fish, drain, and remove skin and bones if necessary. In a large bowl, finely shred the fish. (See Tips, below.) Add the onion, garlic, peppers, celery, green onions, thyme, and black pepper, and mix well. 3. Combine flour and baking powder and add to fish mixture. Stir thoroughly. Slowly add enough water to make a thick paste. 4. Heat oil to 350°F in a deep fryer or pot. Drop fish mixture by tablespoons into hot oil and fry until golden on both sides. 5. Drain on paper towels and serve hot with hot pepper sauce. Serves 4 Tips • Some saltfish may not shred easily. If that’s the case, chop it finely in a food processor or by hand with a knife. Alternatively, put it in boiling water, turn off the heat, and allow it to cool in the liquid. It should then flake easily. Whichever method you use, be sure to “chip it up fine,” as Dingis says. • Before proceeding with step 2, try a little piece of the soaked fish. If it is still too salty for your taste, soak it again in fresh water.

...but my favorite already-discovered aspect of critical thinking in cooking is the demand for thought experimentation when trying to innovate with food. For instance, today, I made you that crab salad (although the crab was actually just imitation crab), but anyways, I observed that there was this sweetness to the imitation crab, so I conducted a thought experiment with myself. I thought that the sweetness of the crab made the crab delicate, so I deduced that it would be best to use iceberg lettuce in the salad to enhance the delicacy of the crab, because iceberg lettuce is light and crisp, as opposed to cabbage, which is thicker and has a stronger and most likely overpowering flavor that may be incompatible with the delicacy of the crab. In that same thought experiment, I also thought that bell peppers would go well with the salad, because they also have a sweetness similar to the imitation crab, and they have a fresh flavor to them, so I thought it would compliment the crab. I also added that lite ranch dressing, because I knew that the lightness of the dressing would still be cohesively connected to the overall delicacy of the salad, and plus, a lot of the components in the salad were sweet, so the ranch balanced the ratio of sweetness to savoriness. Then, in the thought experiment, I reasoned that if I sprinkle sunflower seeds on it, the dish would be more elevated because of the nuttiness of the seeds. Overall, because of my experiment, the dish had most of the flavors that you and I wanted, but you did say that you wanted more vegetables to balance out the crab, so while we were eating, I conducted another thought experiment, where I thought, of course, about adding more vegetables, and I also thought about the possibilities of adding lemon juice or some citrus fruit like tangerines into my revised version of the salad.

FAT-BURNING BREAKFAST MENUS Fat-Burning Breakfast 1 HEARTY OMELET 2 whole eggs, or 1 egg with 2 egg whites 1 ounce shredded cheese 1/4 cup chopped tomatoes and onions Cook in 1 tablespoon olive oil Carb options: 1 slice whole-wheat toast or English muffin General options: Replace chopped tomatoes and onions with 1 grilled tomato Replace chopped tomatoes and onions with 1/2 avocado Replace cheese with 1 slice ham or 1 sausage Replace cheese with 1 tablespoon butter for toast or English muffin Fat-Burning Breakfast 2 *SALMON BREAKFAST SOUFFLÉ Carb options: 1/2 cup berries or apple slices, or 1/2 cup oatmeal, or 1/2 cup high-fiber cereal Fat-Burning Breakfast 3 OMEGA-3 FISH BREAKFAST 4–6 ounces fish (cod, salmon, tuna, trout, or tilapia), grilled, baked, or sautéed 1 tablespoon olive oil 1 cup fresh vegetables (such as mushrooms, broccoli, bell peppers, or onions) 1 cup whole-fat or 2% cottage cheese Carb options: 1 apple or 1 cup cantaloupe slices, or 1/2 cup rice Fat-Burning Breakfast 4 GREEK YOGURT DELIGHT 1 cup whole-fat or 2% Greek yogurt, topped with cinnamon and 1/4 cup raw, unsalted nuts (almonds, walnuts, cashews, macadamias, or pecans) Carb options: 1/2 cup fresh berries (blueberries, raspberries, blackberries, strawberries) or 1/2 cup cooked steel-cut or 5-minute oatmeal Fat-Burning Breakfast 5 VEGGIE-EGG SCRAMBLE 2 eggs with 1 tablespoon butter or olive oil, scrambled with tomato, zucchini, onion, and green pepper Carb options: 1 slice whole-wheat toast or 1/2 cup fresh berries (blueberries, raspberries, blackberries, strawberries) General options: Choose other vegetables, such as mushrooms, spinach, or kale Add 1 tablespoon butter for toast Fat-Burning Breakfast 6 TRADITIONAL EGGS 2 eggs scrambled or pan-fried in 1 tablespoon olive oil 1 slice lean deli ham or Canadian bacon 1/2 sliced avocado Carb options: 1 slice whole-wheat toast, 1/2 English muffin, 1/2 cup cooked quinoa, or 1/2 cup long-grain brown rice General options: Replace avocado with sliced tomatoes Replace avocado with roasted sweet potato Add 1 tablespoon butter for toast or English muffin Fat-Burning Breakfast 7 *STEVE’S EASY EGG WHITE SOUFFLÉ 5 roasted asparagus spears 1/2 sliced tomato Carb options: 1 slice toast or 1/2 English muffin

I have been all over the world cooking and eating and training under extraordinary chefs. And the two food guys I would most like to go on a road trip with are Anthony Bourdain and Michael Ruhlmann, both of whom I have met, and who are genuinely awesome guys, hysterically funny and easy to be with. But as much as I want to be the Batgirl in that trio, I fear that I would be woefully unprepared. Because an essential part of the food experience that those two enjoy the most is stuff that, quite frankly, would make me ralph. I don't feel overly bad about the offal thing. After all, variety meats seem to be the one area that people can get a pass on. With the possible exception of foie gras, which I wish like heckfire I liked, but I simply cannot get behind it, and nothing is worse than the look on a fellow foodie's face when you pass on the pate. I do love tongue, and off cuts like oxtails and cheeks, but please, no innards. Blue or overly stinky cheeses, cannot do it. Not a fan of raw tomatoes or tomato juice- again I can eat them, but choose not to if I can help it. Ditto, raw onions of every variety (pickled is fine, and I cannot get enough of them cooked), but I bonded with Scott Conant at the James Beard Awards dinner, when we both went on a rant about the evils of raw onion. I know he is often sort of douchey on television, but he was nice to me, very funny, and the man makes the best freaking spaghetti in tomato sauce on the planet. I have issues with bell peppers. Green, red, yellow, white, purple, orange. Roasted or raw. Idk. If I eat them raw I burp them up for days, and cooked they smell to me like old armpit. I have an appreciation for many of the other pepper varieties, and cook with them, but the bell pepper? Not my friend. Spicy isn't so much a preference as a physical necessity. In addition to my chronic and severe gastric reflux, I also have no gallbladder. When my gallbladder and I divorced several years ago, it got custody of anything spicier than my own fairly mild chili, Emily's sesame noodles, and that plastic Velveeta-Ro-Tel dip that I probably shouldn't admit to liking. I'm allowed very occasional visitation rights, but only at my own risk. I like a gentle back-of-the-throat heat to things, but I'm never going to meet you for all-you-can-eat buffalo wings. Mayonnaise squicks me out, except as an ingredient in other things. Avocado's bland oiliness, okra's slickery slime, and don't even get me started on runny eggs. I know. It's mortifying.

Wind in a Box" —after Lorca I want to always sleep beneath a bright red blanket of leaves. I want to never wear a coat of ice. I want to learn to walk without blinking. I want to outlive the turtle and the turtle’s father, the stone. I want a mouth full of permissions and a pink glistening bud. If the wildflower and ant hill can return after sleeping each season, I want to walk out of this house wearing nothing but wind. I want to greet you, I want to wait for the bus with you weighing less than a chill. I want to fight off the bolts of gray lighting the alcoves and winding paths of your hair. I want to fight off the damp nudgings of snow. I want to fight off the wind. I want to be the wind and I want to fight off the wind with its sagging banner of isolation, its swinging screen doors, its gilded boxes, and neatly folded pamphlets of noise. I want to fight off the dull straight lines of two by fours and endings, your disapprovals, your doubts and regulations, your carbon copies. If the locust can abandon its suit, I want a brand new name. I want the pepper’s fury and the salt’s tenderness. I want the virtue of the evening rain, but not its gossip. I want the moon’s intuition, but not its questions. I want the malice of nothing on earth. I want to enter every room in a strange electrified city and find you there. I want your lips around the bell of flesh at the bottom of my ear. I want to be the mirror, but not the nightstand. I do not want to be the light switch. I do not want to be the yellow photograph or book of poems. When I leave this body, Woman, I want to be pure flame. I want to be your song. Terrance Hayes, Wind in a Box (Penguin, 2006) When I leave this body, Woman, I want to be pure flame. I want to be your song

¾ cup extra-virgin olive oil (the best you can afford) ½ cup white balsamic vinegar 1 tsp. good-quality mustard ½ tsp. Truvia Salt and pepper to taste Put all the ingredients in a recycled glass jar and shake until blended. You can vary this endlessly by adding minced garlic, fresh or dried herbs, paprika, or whatever rings your bell. The secret is the fine fragrant oil, the white balsamic, and the ratio between them (3:2). Remember that ratio for a perfect vinaigrette every time.

medium spaghetti squash (about 2½ pounds) 4 tablespoons butter, ghee, or coconut oil, divided 2 cloves garlic, minced 1 medium carrot, diced 2 stalks celery, diced ½ medium yellow onion, minced 1 small red bell pepper, diced 1 pound ground chicken 1 teaspoon garlic powder 1 teaspoon fine sea salt ¼ teaspoon black pepper 1 cup hot sauce (I prefer Tessemae’s or Frank’s RedHot) ¼ cup Super Simple Mayonnaise (see here) or store-bought mayo (I use Sir Kensington’s or Primal Kitchen Foods) 3 large eggs, whisked chopped scallions, for garnish sliced avocado, for garnish Preheat the oven to 400°F. Cut the spaghetti squash in half lengthwise. Place the squash cut side down on a baking sheet and bake for 30 to 35 minutes or until the skin gives when you press your finger to it. Remove the squash from the oven and reduce the oven temperature to 350°F. Grease a Dutch oven or an 8-inch square glass baking dish with 2 tablespoons of the butter. Let the squash cool for 5 minutes, remove the seeds, and then use a fork to remove the threads and place them in the greased baking dish. In a large sauté pan over medium heat, melt the remaining 2 tablespoons of butter. Add the garlic, carrot, celery, onion, and bell pepper and cook for about 10 minutes, until the onion is translucent. Add the ground chicken, garlic powder, salt, and pepper and cook, using a wooden spatula to break up the chicken into small pieces, until the chicken is no longer pink, about 8 minutes. Remove the pan from the heat, then add the hot sauce and mayo and mix well to combine. Add the chicken mixture to the baking dish and mix well with the spaghetti squash threads. Add the whisked eggs and mix everything together until you can no longer see the eggs. Bake for 1 hour or until the top forms a slight crust that doesn’t give when you press it in the middle. Let rest for 5 minutes before serving. Garnish with chopped scallion and avocado slices.

Bell Pepper: Probably what makes cooked bell peppers so special is that they can ruin the taste of any dish they are in. Green, red, yellow, or orange peppers—you can change the color, but when I see one, I prepare for disappointment. Green is by far the worst of the culprits. Green peppers can make the best steak bitter and a grown man cry.

1 cup thawed onion stir fry and frozen bell pepper ½ lb

Tilapia with Mango Salsa   INGREDIENTS: 1/3 cup extra-virgin olive oil 1 tablespoon lemon juice 1 tablespoon minced fresh parsley 1 clove garlic, minced 1 teaspoon dried basil 1 teaspoon ground black pepper 1/2 teaspoon salt 2 (6 ounce) tilapia fillets 1 large ripe mango, peeled, pitted and diced 1/2 red bell pepper, diced 2 tablespoons minced red onion 1 tablespoon chopped fresh cilantro 1 jalapeno pepper, seeded and minced 2 tablespoons lime juice 1 tablespoon lemon juice salt and pepper to taste   INSTRUCTIONS: ●Whisk together the extra-virgin olive oil, 1 tablespoon lemon juice, parsley, garlic, basil, 1 teaspoon pepper, and 1/2 teaspoon salt in a bowl and pour into a re-sealable plastic bag. ●Add the tilapia fillets, coat with the marinade, squeeze out excess air, and seal the bag. ●Marinate in the refrigerator for 1 hour. ●Prepare the mango salsa by combining the mango, red bell pepper, red onion, cilantro, and jalapeno pepper in a bowl. ●Add the lime juice and 1 tablespoon of lemon juice, and toss well. ●Season to taste with salt and pepper, and refrigerate until ready to serve. ●Preheat an outdoor grill for medium-high heat, and lightly oil grate. ●Remove the tilapia from the marinade, and shake off excess. ●Discard the remaining marinade. Grill the fillets until the fish is no longer translucent in the center, and flakes easily with a fork, 3 to 4 minutes per side, depending on the thickness of the fillets. ●Serve the tilapia topped with mango salsa. ●Enjoy!

Do you know how we tell the difference between black bear and grizzly bear scat back in Wyoming? Black bear droppings have berries and the Grizzly bear droppings contain little bells and smell like pepper.

Serves 10 to 12 1 onion, chopped 1 small head of garlic, all cloves chopped or pressed 8 ounces mushrooms, sliced 1 head broccoli, chopped 2 carrots, chopped 2 red bell peppers, seeded and chopped 1 can corn, rinsed and drained 1 package Silken Lite tofu ½ teaspoon cayenne pepper 1 teaspoon oregano 1 teaspoon basil 1 teaspoon rosemary 2 jars pasta sauce (see E2-Approved Foods) 2 boxes whole grain lasagna noodles 16 ounces frozen spinach, thawed and drained 2 sweet potatoes, cooked and mashed 6 roma tomatoes, sliced thin 1 cup raw cashews, ground

Week One Shopping List Vegetables 2 red bell peppers 3 jalapeño peppers 2 medium cucumbers 1 small head green cabbage 7 medium carrots 1 head cauliflower 4-inch piece fresh ginger 4 butter or Bibb lettuce leaves 1 pound fingerling potatoes 5 cups fresh spinach 6 medium tomatoes 3 cups cherry tomatoes 4 medium zucchini Herbs 1 bunch fresh basil 1 bunch fresh cilantro 1 bunch fresh flat-leaf parsley Fruit 1 large apple 5 bananas 2 pints fresh blueberries (or 1 pound frozen) 3 lemons 2 limes Meat and Fish 1 whole chicken, about 4 pounds 4 pork chops 1½ pounds flank steak 1 pound peeled and deveined shrimp Dairy 6 ounces whipped cream cheese 26 eggs 8 ounces feta cheese 14 ounces goat cheese 1 pint plain Greek yogurt 6 ounces sour cream Miscellaneous 3¼ cups plus 2 tablespoons unsweetened almond milk 16 corn tortillas 3 cups salsa verde or tomatillo salsa 2 (12-ounce) packages silken tofu 4 whole-wheat tortillas 2 whole-wheat pita breads 1 loaf of whole-grain bread

the eggplant to sit for 20 min. In a large saucepan, cook the tomatoes, garlic, black pepper, basil, and parsley, uncovered, over medium heat. In a large skillet, sauté the onions and bell peppers in a small amount of olive oil over medium-high heat for 10 min., stirring occasionally, until the vegetables are very lightly browned. Remove the skillet from the heat and transfer the browned vegetables to the tomato mixture. Pat the eggplant dry with a fresh paper towel and add it, along with the zucchini to the tomato mixture. Cover the pot and cook the stew over low-medium heat for 45 min., until the vegetables are tender. Add the white wine and ¾ t. salt and cook for an additional 5 min.

Mac’s Mac N’ Cheese One box of elbow macaroni (cooked and drained) 1/2 cup of sour cream 1 cup of milk 1 can of Campbell's condensed cheese soup 1 ½ cups of (orange) cheddar cheese, 1 1/2 cups of white sharp cheddar cheese, grated 2 eggs 1 teaspoon of ground mustard 1 teaspoon of adobo or seasoned salt ½ tsp pepper ¼ cup parmesan cheese 3 tablespoons of butter Boil pasta for six minutes, then drain.  The crock pot should be set to high.  Add pasta to crock pot along with grated cheeses, cheddar soup, sour cream, butter, milk and eggs.  Mix all together then add all the seasonings.  If desired, add additional cheese or sour cream.  You can periodically check back to make sure it is not browning too much at the sides.  You can stir every now and again. 2 hours to 2.5 hours on high is pretty near perfection although slow cooker times vary.  You can always check on it and look at the sides.  If they are browning too much you can always turn the temp down to low.  The cheese is very flexible also.  You can use different types of cheese or add more or less depending on your taste.  I once caught Delilah adding more cheddar cheese to the crock pot. I honestly think this is the macaroni and cheese recipe I will stick to like glue.  It is amazing.  And it can be tweaked.  Bacon bits can be added to the mac n cheese.  Add some lobster for a nice seafood lobster mac n’ cheese.  Bread crumbs can be sprinkled over the top at the end.  Or if you want to add some veggies, broccoli can be placed on top as well.  Brandon and Rose added sliced hot dogs for AJ since hotdogs are his favorite.

BLACK BEAN LETTUCE BUNDLES SERVES 4 2 cups cooked or canned no-salt-added or low-sodium black beans, drained and rinsed ½ large, ripe avocado, peeled, pitted, and mashed ½ medium green bell pepper, seeded and chopped 3 green onions, chopped cup chopped fresh cilantro cup mild no-salt-added or low-sodium salsa 2 tablespoons fresh lime juice 1 clove garlic, minced 1 teaspoon ground cumin 8 large romaine lettuce leaves In a bowl, mash the beans and avocado together with a fork until well blended and only slightly chunky. Add all the remaining ingredients except the lettuce and mix. Place approximately ¼ cup of the mixture in the center of each lettuce leaf and roll up like a burrito.

Easy Black Bean Skillet (Serves 4 persons) Ingredients: 1 cup diced onion ½ cup diced green bell pepper 2 cloves of minced garlic 1 teaspoon oregano, dried 1 15 oz. can of low-sodium beans, drained and rinsed 1 cup fresh or canned tomatoes, diced 1 ½ cups minute brown rice, uncooked Sea salt and freshly ground black pepper 1 tablespoon minced fresh cilantro Hot sauce (optional)   Procedure: 1. Heat two tablespoons of water in a large skillet. Put it over a medium heat. 2. Put in the onion, bell pepper, oregano, and garlic to the water. Cook and stir for about 5 minutes until the onion in already translucent. 3. Add also the tomatoes, beans, as well as the vegetable broth. Bring it to a boil. 4. Put the rice and stir the mixture very well. 5. Cover the mixture, reduce the heat from medium to low, and wait for five minutes until it simmers. 6. Season it with pepper to add flavor and wait for three more minutes until it simmers. 7. Remove the skillet from the heat and let it cool for another five minutes. Sprinkle it with cilantro. Serve (with hot sauce, if you want to).

Sustainable scallops with a mirepoix of carrots, celeriac, shallots, and bell peppers and a sesame oil dressing. The recommended accompanying beverage is pinot gris.

To help get you ready for pregnancy, I came up with a list of “brain foods” that are designed to counteract some of the biggest threats to a healthy pregnancy in the typical American diet—too much sugar, too much saturated fats, and too much inflammation. These brain foods include beans, eggs, nuts and seeds, olive oil, Alaskan wild salmon, yogurt and kefir, whole grains, spinach, collards, kale, broccoli, prunes, raisins, blueberries, oranges, red bell peppers, and tomatoes.

TIP: Want to get organic but budget and/or availability has you down? Get selective. Here’s the Environmental Working Group’s (EWG) 2017 list of the “Dirty Dozen”—the top non-organic foods to avoid, due to their high content of potentially harmful pesticide residue as well as their “Clean 15” list of conventionally grown plants with the least amount of potentially harmful pesticides:*10 DIRTY DOZEN CLEAN 15 Strawberries Sweet Corn Spinach Avocados Nectarines Pineapples Apples Cabbage Peaches Onions Pears Sweet Peas Cherries Papayas Grapes Asparagus Celery Mangoes Tomatoes Eggplant Sweet Bell Peppers Honeydew Potatoes Kiwi Cantaloupe Cauliflower Grapefruit

Having a big salad every day is a great way to burn through the Daily Dozen. To a base of mesclun greens and arugula, I add tomato, red bell pepper, beans, and barberries, along with toasted nuts if I’m using a fat-free dressing. My current favorite dressing recipe is a Caesar spin-off shared by Dr. Michael Klaper from the TrueNorth Health Center: 2 tablespoons almond meal 3 cloves crushed garlic 3 tablespoons dijon mustard 3 tablespoons nutritional yeast flakes 2 tablespoons white miso 3 tablespoons lemon juice 1/3 cup water Blend and enjoy! (If you have a high-speed blender, you could probably use whole almonds instead of meal.)

Nothing in either photo suggested a crack in the couple’s intimacy—but then, my own parents had chopped onions and bell peppers side by side for fajita night right up until the very end.

Eggplant, kale, spinach, carrots, broccoli, peas, Brussels sprouts, tomatoes, asparagus, bell peppers, zucchini, cauliflower, avocados, lettuce, beets, cucumbers, watercress, cabbage, among others, are all extremely healthy carbohydrate-containing foods.

Red and orange bell peppers are especially high in antioxidants. Red bell peppers have the highest vitamin C content, which helps to build collagen to keep your skin looking healthy. The bright colors of bell peppers are due to what are known as carotenoids. These contain powerful anti-inflammatory properties. Bell peppers make a satisfying snack on their own, especially if dipped in hummus.

Spinach is another vegetable that will improve your hydration while delivering a powerful antioxidant boost to your body. Just like red bell peppers, spinach is high in vitamin C. It’s also an excellent source of vitamin A, which is great for hair health, and vitamin K, which helps fight off inflammation.  Avocado Avocados are a genuine superfood. They contain healthy fatty acids that ward off inflammation in the body and promote healthy skin. They are also rich in carotenoids and vitamins A and E. These two vitamins will help to keep the skin looking youthful and nourished. The high levels of antioxidants and avocados make them among the best foods you can eat to counter the oxidative stress caused by free radicals.

We compared the results when using fresh red bell peppers, roasted red bell peppers, and piquillo peppers, which are sweet roasted chiles.

We liked the roasted red bell peppers just fine, but the piquillo peppers were our favorite, boasting spicy-sweet and vibrant flavors.

V6 Vegetable Cocktail Serves: 1 3 Roma tomatoes, roughly chopped 1 stalk celery ½ bell pepper (any color is fine) 1 green onion 1 carrot 2 cups chopped leafy greens (such as lettuce, kale, or spinach) 1½ teaspoons lemon juice ½ teaspoon freshly grated horseradish 5 ice cubes Blend ingredients in a high-powered blender. PER SERVING: CALORIES 115; PROTEIN 6g; CARBOHYDRATE 24g; TOTAL FAT 1.2g; SATURATED FAT 0.2g; SODIUM 147mg; FIBER 8.4g; BETA-CAROTENE 13,864mcg; VITAMIN C 130mg; CALCIUM 164mg; IRON 2.8mg; FOLATE 217mcg; MAGNESIUM 85mg; ZINC 1.4mg; SELENIUM 1.1mcg

Breakfast Burrito Serves: 2 ½ cup chopped onion 1 cup chopped green bell pepper 1 cup sliced mushrooms 1 cup diced tomatoes 3 cups baby spinach or baby kale 8 ounces (½ block) firm tofu (or 3 eggs whites, see Note) 1 tablespoon nutritional yeast 1 teaspoon MatoZest*, Mrs. Dash, or other no-salt seasoning blend to taste 2 (100% whole grain) flour tortillas Water-sauté onions, peppers, mushrooms, and tomatoes until onion is translucent. Add greens and continue cooking until just wilted. Squeeze out as much water as possible from the tofu, then crumble it over the vegetable mixture and cook until tofu is just starting to turn golden. Stir in nutritional yeast and seasoning. Spread the cooked mixture on the tortillas and roll up to form burritos. Note: This recipe can be made with egg whites instead of or in addition to the tofu. Blend egg whites with ¼ cup nondairy milk, pour over the vegetable tofu mixture, and cook until eggs are done. PER SERVING: CALORIES 370; PROTEIN 26g; CARBOHYDRATE 50g; TOTAL FAT 9.6g; SATURATED FAT 1.5g; SODIUM 234mg; FIBER 12.4g; BETA-CAROTENE 9832mcg; VITAMIN C 199mg; CALCIUM 377mg; IRON 6.7mg; FOLATE 69mcg; MAGNESIUM 67mg; ZINC 1.8mg; SELENIUM 4.4mcg

Savory Steel Cut Oats Serves: 4 1 small onion, chopped 1 cup mushrooms 1 cup steel cut oats 2 cups water or low-sodium vegetable broth 1 cup unsweetened soy, hemp, or almond milk 2 tablespoons nutritional yeast 2 dashes of turmeric 1½ teaspoons Cajun, southwest, or spicy no-salt seasoning of choice Dash of black pepper Dash of chipotle chili powder, or to taste 1 ounce unsulfured, no-salt-added dried tomatoes, soaked until softened, and chopped 3 cups fresh baby spinach Dry sauté onions in a nonstick pan for 1 to 2 minutes, then add mushrooms and continue to sauté until vegetables are tender. Add onion and mushroom mixture and remaining ingredients except spinach to a pot, heat to boiling, reduce heat, and simmer, stirring occasionally, until the water is absorbed and the oats are creamy, about 20 minutes. Stir in the spinach; take off the burner, cover, and let sit a bit until the spinach is soft. If desired, garnish with chopped red bell pepper. PER SERVING: CALORIES 148; PROTEIN 9g; CARBOHYDRATE 23g; TOTAL FAT 3.2g; SATURATED FAT 0.5g; SODIUM 58mg; FIBER 5g; BETA-CAROTENE 1346mcg; VITAMIN C 11mg; CALCIUM 127mg; IRON 7.4mg; FOLATE 57mcg; MAGNESIUM 54mg; ZINC 1.6mg; SELENIUM 5mcg

So is this the Grandma's Special?" The grin that bursts on my face almost cracks from the cold air. "Wow. My mom really does like you." Pepper is poised with it in front of her mouth and raises an eyebrow at me. "Do you trust me?" "Not a bit. Take a bite." She does, and I prop my head on my palm and lean in close enough she has to muffle a laugh as she chews. "Well?" I demand. "Finally willing to concede that our grilled cheese is vastly superior?" She looks like she's about to give a begrudging nod, but then her eyes go wide. "The secret ingredient." She peels apart the grilled cheese, staring at it and then up at me, her face so incredulous. "It's sweet bell peppers?

Bell pepper and onion skewers dripping with garlic hot sauce and a little lime. Chicken and steak skewers wrapped in bacon. And a side of farofa so we could dip the skewers and feel the crunch of kasava flour soaking up juices from the meat.

400-calorie salad made of spinach, salmon, organic blueberries, apples, walnuts, and red bell peppers with oil and vinegar dressing will supercharge your energy and make you smarter.

One cinnamon roll can cost you 720 calories and will drain your brain, while a 400-calorie salad made of spinach, salmon, organic blueberries, apples, walnuts, and red bell peppers with oil and vinegar dressing will supercharge your energy and make you smarter.

Clean eating doesn’t have to be complicated. With a little planning, it can be simple and satisfying. This one-day meal plan shows you how to do it. Breakfast Start your day with a smoothie. Try the Mixed Berry Cobbler Smoothie from Ultimate Cookbook of Modern Juicing. It's full of antioxidants and healthy fats, and it's easy to make. All you need is a half cup of strawberries, blackberries, and blueberries, a half cup of almond milk, and two or three Medjool dates. Blend all the ingredients together until you have a smoothie, and you're done. Morning Snack Mid-morning, enjoy a snack of crunchy veggies like carrots, cucumbers, celery or bell pepper slices, with a smidgen of guacamole.

In order to manage this in a hydroponic system, you should plan to use a pair of garden shears to prune the plant and keep it at about eight inches tall. That will keep the energy flowing into the peppers so that they taste amazing. Bell peppers will take about 90 days after seedlings start to show. During those 90 days, bell peppers require a lot of light, and you can expect to give them a minimum of 18 hours a day. However, bell peppers can actually handle 24 hours of light, and so it is often more effective just to give them a dedicated light that you never shut off. While bell peppers require a pH level between 6.0 and 6.5, making them similar to lettuce and spinach, they should be grown in their own containers. They’ll need more nutrient solution to drink, and so grow bell peppers at a ratio of one plant to three gallons of water.

Tomatoes like to get a pH level in the range of 5.5 to 6.5, and a temperature between 60F and 90F, though most growers agree that temperatures at the lower end of this spectrum produce tastier fruit. Like bell peppers, tomatoes need lots of light, and can even benefit from having a dedicated light set up for 24-hour illumination. They’ll take two to three months to grow, so you can expect to have to water your tomatoes eight to twelve times during this process. While this makes tomatoes a more involved crop, the results are often well worth the effort. Strawberries

Ingredients for the sauce: 1/3 cup of tamarind concentrate 2 teaspoons + 1 tablespoon of Thai red chili sauce 5 tablespoons of fish sauce 3 tablespoons of oyster sauce 6 tablespoons of coconut sugar 1 tablespoon of cornstarch 2 teaspoons of tomato paste Ingredients for the Pad Thai: 8 ounces of rice noodles, uncooked 2 tablespoons of avocado oil 1 chicken breast, thinly sliced 2 cloves of garlic, minced 1 teaspoon of ginger, grated 1 shallot, chopped 1/3 cup of carrots, grated 1 red bell pepper, thinly sliced 1 egg, beaten 1 lime wedge A dash of salt and black pepper, for seasoning according to personal preference A dash of fish sauce, for taste 1 ½ tablespoons of tomato sauce Ingredients for garnish: Cilantro, chopped Bean sprouts Green onions, thinly sliced Lime wedges, fresh HHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHH Methods: a)    Prepare the rice noodles according to the directions on the package. Once they have cooked, drain the noodles and set them aside. b)    In a medium bowl, add in all of the ingredients for the sauce. Whisk them until they have been evenly mixed. Set the sauce aside. c)     In a large wok set over a high heat setting. Add in the oil and once it is hot enough, add in the chicken strips. Cook them for a period of 8 to 10 minutes or until the chicken strips have fully cooked. d)    Add in the grated ginger, minced garlic, and shallots. Stir well to mix them together. Cook this for a period of 30 seconds before adding in the grated carrots and chopped bell pepper. Continue to cook the ingredients for a period of 5 minutes or until they become soft to the touch. Push these ingredients to one side of the wok. e)    On the free side of the wok, add in the beaten egg. Cook it for a period of 1 to 2 minutes or until the egg has scrambled. f)      Add in the cooked noodles and pour the sauce over the top. Toss to mix the noodles with the remaining ingredients. Cook everything for a period of 1 to 2 minutes or until the sauce is thick in consistency. Remove the noodles from the heat.

crumbles (about 5 cups) 2 cups [240 g] cooked long-grain rice, cooled 2 eggs, lightly beaten 1. Preheat the oven to 350°F [180°C]. Grease a 9 by 9 in [23 by 23 cm] square baking dish. 2. In a large skillet over medium-high heat, warm the vegetable oil. Add the sausage and cook until well browned, 8 to 10 minutes, using a spatula to break up the meat into small pieces. Transfer to a bowl and set aside. 3. Turn down the heat to medium and melt the butter. Add the onion, bell pepper, and celery and cook until tender, 8 to 10 minutes, stirring occasionally. Add the garlic, sage, and Creole seasoning and cook until fragrant, about 1 minute. Return the sausage to the skillet, add the chicken broth, increase the heat to medium-high, and bring to a simmer. 4. In a large bowl, combine the cornbread, rice, and eggs. Fold in the sausage

bell peppers to meet that requirement and only a little more than 8 calories to go along with it. However, it would take more than 15,000 calories of fried onion rings to meet the recommended 60 milligrams

Food allergies are no joking matter. We have a friend who left a Paris restaurant on a gurney because a waiter took it upon himself to interpret her stated Capsicum annuum (bell peppers) allergy as merely an intolerance. Another friend is fatally allergic to Arachis hypogaea (peanuts). Serious allergy sufferers carry epinephrine pens that can inhibit some allergic reactions. They never take risks, because the appearance of EMTs—emergency medical technicians—and a stretcher kills the vibe of any celebration. And any veteran chef who’s seen a severe allergy attack unfold at a party will work in good faith to make damn sure it never happens again. But more and more Americans dress up mild intolerances and preferences for food in allergy drag, perhaps to absolve themselves of the rudeness of expecting to be served a customized plate. Chefs and waiters share stories of such behavior constantly: guests who are “allergic” to dairy until the chocolate pudding comes out for dessert. The “celiac” who needs his first course and second course gluten-free and then asks for a second slice of cake. “It’s every party now,” Robb Garceau, now executive chef at Neuman’s Kitchen, told us. “Guest says: ‘I need a vegan first course!’ So we build a special salad just for her. And then we send her a vegan main. But she’s seen somebody else’s salmon. Captain tells me: ‘She wants the fish course.’ And I’m like: ‘What?! You were vegan half an hour ago!

But what if the sketches based on Jack Thayer’s account were right? What if Titanic had split open, the two halves plummeting, broken ends first? Then some of what was inside would have tumbled into the ocean like salt and pepper pouring out of shakers. I visualized the ship not just breaking in two but falling to the bottom, with the heaviest pieces heading straight down and lighter ones drifting in the current, just as I had seen with Scorpion and Thresher. It played out like a film in my head and, all of a sudden, it was as clear as a bell. I shouldn’t be searching for the ship. I should be searching for the debris trail. A mile-long trail would be easier for me to find than an 883-foot ship that was maybe in one piece, maybe not.

I recommend eating one organic orange, red bell pepper, or tomato, at least once a day.

Indeed, sweet red bell pepper ranks second among all foods in its cryptoxanthin content; one medium-size red bell pepper delivers 2,817 micrograms of beta-cryptoxanthin cooked, and 730 micrograms raw. Cryptoxanthin is a powerful antioxidant in the carotenoids family and has been shown to prevent cancers of the female genital tract.

How do I look?" He laughed, soft and gentle, and put down his knife. "Your eyebrows crinkle. May I?" "Uh—sure?" He reached over the counter and pressed his thumb in the center of my eyebrows, and smoothed the skin out. "Here. Like you're surprised that you want to cry." I stared at him, a blush rising on my cheeks. I quickly leaned back. "They—they do not," I said mortified. "You're just seeing things." He picked up his knife again and began to gut a bell pepper. "Whatever you say, Lemon.

I watch a young woman haggle with almost every seller. Finally, she buys smoked fish, okra, tomatoes, habaneros, and red bell peppers. She will go home to her tiny, sufficient apartment with one soot-stained kerosene stove in a corner and make food just enough for herself and eat less than half of it and fall asleep on her bed and be glad to be alone and unbothered.

Moist cake, fresh blueberries, and melt-in-the-mouth frosting. "Best ever." He understood her slow savoring and the licking of her lips. "I could eat blueberry butter cake for breakfast, lunch, and dinner," she confessed. She tapped her fork on the plate, encouraging him. "There's plenty; have a second bite." He shook his head; she was his indulgence. All happy, uninhibited, and turned on by cake. "I enjoy dessert now and again," he conceded. "But I'm more of a meat-and-potato guy." "There's steak and eggs on our breakfast menu," she said. "Gram makes amazing home fries. Sliced potatoes, chopped onions, and sweet bell peppers cooked in bacon fat. Don't get me started on her buttermilk biscuits.

On top of a goodly helping of baby lettuce, Grace placed a neat rectangle of grilled salmon, and then precisely five cherry tomatoes, five broccoli florets, five baby carrots, five cucumber slices, and five slices of green bell pepper. She liked the balance and symmetry of the meal she had made. Still, she liked almonds more, and daring to disrupt the balance of the universe, she threw in a spoonful of an unknown number.

make sure to get whole-grains, veggies, and beans. For simple and delicious dishes, I would recommend: Kale Tomatoes Bell peppers Mushroom Squashes Garlic Peas Whole grain pastas Rice Corn Bagels Sweet potatoes Firm Tofu

Do you make pizza dough?" "Yes." "This is the same thing. Very easy." When the yeast was foamy, she added flour, olive oil, and salt and handed me a large wooden spoon. "Now you stir it hard until it comes together. Then we knead." She floured the counter and I stirred until the ingredients came together and then turned the dough mass out onto the flour. Rosa divided it in half and we each kneaded a piece until it was smooth. We shaped them into balls, and Rosa covered them with a kitchen towel. "Now we prepare the fillings," she said. She went into a large pantry and returned with a basket filled with Italian salamis, ham, cheeses, red bell peppers, broccoli rabe, and fresh arugula. Just as Sally had said on the promotion show, "Casey Costello was cooking right in the kitchen with a real Italian," but it was no different from cooking with Mom or Nonna. The ingredients were the same, and Rosa, like my mother and grandmother, used no recipes. She knew her way around her ingredients and seemed pleased that I did as well. I realized that more than the country, more than the language, the food connected me to my heritage. I oiled the peppers and put them in a hot oven to roast. When they were charred, I removed the stems and seeds and cut them into thin strips. I laid them on a dish and put a little olive oil, salt, and vinegar on them. She peeled the stems of the broccoli rabe then cut it into two-inch pieces before blanching it for a minute and then sautéing it with olive oil, garlic, and hot pepper. I washed the arugula, removed the tough stems, and dried it. We put the fillings on platters. The colors were dynamite.

LENTILS WITH SAUSAGES { LENTILLES AUX SAUCISSES } My friend Fabienne makes this dish at the drop of a hat, because it’s quick, simple, satisfying, and delicious! Traditional vegetables in a dish like this are carrots, celery, onions, and perhaps fennel, which make it so flavorful. Sometimes it’s fun to go a bit wild, though, as Fabienne says. “I use red bell pepper,” she said. “It gives the dish exciting color and flavor.” Whichever vegetables you use, be sure to dice them so they blend in nicely. This calls for a hearty red, from Cahors. NOTE: You need delicious pork for this recipe. I’ve suggested kielbasa and slab bacon; use pork belly or unsmoked bacon, salt pork that you’ve boiled in fresh water twice first, or fresh pork sausages. 1 tablespoon duck fat or extra-virgin olive oil 2 medium onions, diced 1 small red bell pepper, seeds and pith removed Sea salt and freshly ground black pepper 1 large clove garlic, green germ removed, minced 1 cup (250g) green lentils (ideally lentilles de Puy), picked over for small stones, rinsed 1 bouquet garni 1 (8-ounce; 250g) Morteau or kielbasa, cut into ½-inch (1.2cm) rounds 2 to 3 fresh sausages (about 8 ounces; 250g total), cut into 2-inch (5cm) pieces 6 ounces (180g) lean slab bacon, cut into 1-inch (2.5cm) chunks Fresh flat-leaf parsley, for garnish Grainy mustard, for serving Melt the duck fat in a medium, heavy-bottomed saucepan over medium heat. Add the onions and bell pepper and stir. Season with salt and black pepper and cook until the onions are translucent, stirring frequently so they don’t stick, about 6 minutes. Add the garlic and stir. Add the lentils, stir, and add water to cover them by 1 inch (2.5cm). Add the bouquet garni, pushing it under the water. Raise the heat to medium-high and when the water boils, reduce the heat to medium so it is simmering, partially cover, and cook until the lentils begin to soften, about 15 minutes. Add the meats, pushing them into the lentils, and additional water if necessary to make sure that the lentils are moist. Return the liquid to a boil, then reduce the heat to maintain a simmer and cook, partially covered, until the lentils are “al dente” and not too soft, 15 to 20 minutes more. Remove from the heat and ladle into four shallow soup bowls. Garnish with a generous grind of black pepper and a parsley leaf. Serve immediately with the mustard alongside. SERVES 4

Getting the Most From The Chili Vegetarian Recipe Chili has become an approved mainstay of vegetarian cooking. An actual chili vegetarian recipe cook yet, understands that there's more to just randomly adding any type of chili pepper. There are some matters which you should take into consideration with your recipe. Understand Your Chili Naturally, the number of chili in your chili recipe will obviously depend on your own natural ability to survive hotness. The question however is the best way to discover if there's an excessive amount of chili. One basic step would be to understand your chili peppers. It's a fact for example that bell peppers and pimiento supply no hot flavor in any way so you are able to essentially add just as much as you need in a dish. Habanero and santaka chilies yet are on the list of hottest so you'd do good to add reasonable numbers in your recipe. The well-known jalapenos are just around rather hot and are frequently the favourite fixings in a vegetarian cooking. Rev Up on Fairly Hot For those that can not manage habaneros that are overly hot, they can raise chili peppers to the middle or lower range of hotness. In addition , they are natural pain killers that tend not to dull your entire critical perceptions. Manage Chilies Correctly Chilies can burn skin. Manage chilies just with your bare hands if you just have a modest amount to cut. Chili juice on your own eyes can be an extremely distressing experience. Handle the Heat Tomato sauce can also be considered successful in helping reduce the hotness of chili. Beer and other drinks should be avoided if it's already too hot in your mouth. Combination with Other Flavors Your food would taste best with garlic, legumes, tofu, onions and tomatoes. Simply make sure you combine your ingredients nicely so the flavor will not stick in only some parts of the recipe but watch out for burnt fixings. Specialists guide though that fixings should not be combined all at once since this could kill the hot flavor. Saut the spices slowly to discharge the oil that holds the secret to its hot flavor. Determined by the dish, you'll be able to serve a chili dish 24 hours later to give time for flavors and tastes to mixture.

EWG’s Dirty Dozen+ List: 12+ of the most pesticide-laden fruits and vegetables (eat these organic when possible): Apples Celery Cherry tomatoes Cucumbers Grapes Hot peppers Nectarines Peaches Potatoes Spinach Strawberries Sweet bell peppers Kale and collard greens Summer squash

The Christmas lights—big red and green and blue lights the size of bell peppers—explode, two pops, then six pops, then fourteen in rapid-fire—filling the air with tiny clouds of glass powder, sparkling and seemingly motionless.

Remember to include different kinds of lettuce and greens, tomatoes, shredded onion, and at least one shredded raw cruciferous vegetable in your salad every day. For added veggies, choose from red and green bell peppers, cucumbers, carrots, bean sprouts, shredded red or green cabbage, chopped white and red onion, lightly sautéed mushrooms, lightly steamed and sliced zucchini, raw and lightly steamed beets and carrots, snow peas, broccoli, cauliflower, and radishes. Add different types of beans as well as some cooked vegetables for variety.

Sautéed Dorado with Creole Tomato Sauce “First, catch a 3-foot dorado,” my step-by-step notes for this recipe begin. That part over, the preparation is simple—all that fabulously fresh fish requires. With white-fleshed, delicate fish such as dorado, I prefer to garnish it with the sauce, rather than cook it in the sauce, as Daphne did with her tuna in Bequia. For the sauce 4 tablespoons olive oil 2 cloves garlic, chopped 2 medium onions, sliced thinly 3 sweet bell peppers (a combination of red, green, and/or yellow), thinly sliced and slices cut in half 1⁄2 teaspoon hot pepper, seeded and finely chopped Salt and freshly ground black pepper 2 green onions, thinly sliced on the diagonal 1 tablespoon chopped fresh thyme or 1 teaspoon dried thyme 2 tablespoons cilantro, chopped 3–4 tomatoes, chopped 1⁄2 cup white wine (approx.) For the fish 2 limes 21⁄2–3 pounds dorado or other fish fillets 1 cup flour Salt and freshly ground black pepper 2 tablespoons butter 2 tablespoons olive oil 2 cloves garlic, thickly sliced 1. To make the sauce: In a large, heavy pan with a lid, heat the olive oil. Add the garlic and onions and cook gently over medium heat, stirring frequently, until the onions are meltingly soft and translucent (but not brown), about 10 minutes. 2. Add the sweet and hot peppers, and cook about 10 minutes more, stirring occasionally. Season with salt and pepper and add green onions, thyme, cilantro, and tomatoes. Cover and cook until the sauce has thickened a bit, about 10 minutes. 3. Add the white wine and simmer a bit longer for the flavors to blend. Taste and adjust seasoning, adding a bit more wine, stock, or water if the sauce seems too thick. Keep warm over low heat. 4. Meanwhile, squeeze the limes over the fish, and rub with the pith. Season the flour with salt and pepper and dredge the fillets in the mixture. 5. In a large skillet, heat the butter and oil. Add the sliced garlic cloves and allow them to sauté for about 5 minutes over low heat. 6. Remove the garlic and raise the heat to medium. Sauté the dorado fillets, about 4 minutes per side (if thick), turning only once. Fish is done when it just flakes. Serve with rice and the warm tomato sauce. Serves 6

Breakfast Quiche in a Cup Ingredients: 1 (10 oz.)  pkg. frozen chopped spinach 3 large eggs, beaten 3 large egg whites, beaten 1/2 medium red bell pepper, diced 1/4 medium onion, finely diced Pepper to taste Directions: 1. Preheat the oven to 350 dg. F.  Lightly coat a 12 cup muffin tin with coconut oil. 2. Cook the spinach according to package directions and squeeze dry of excess liquid. In a medium bowl combine the spinach with the remaining ingredients and stir well. 3. Divide between the muffin cups and bake for 20 minutes, or until a tester comes out clean.

Vegetables are one of the few foods that every diet philosophy agrees are healthy. That said, vegetables (particularly nonstarchy vegetables) tend to be high in insoluble fiber, which can irritate an inflamed gut. If you have irritable bowel syndrome (IBS), inflammatory bowel disease (IBD), or other digestive disorders, you may benefit from reducing your intake of vegetables that are high in insoluble fiber. These include: •  Greens (spinach, lettuce, kale, mesclun, collards, arugula, watercress, and so on) •  Whole peas, snow peas, snap peas, pea pods •  Green beans •  Kernel corn •  Bell peppers •  Eggplant •  Celery •  Onions, shallots, leeks, scallions, garlic •  Cabbage, bok choy, Brussels sprouts •  Broccoli •  Cauliflower However, vegetables that are higher in soluble fiber and lower in insoluble fiber tend to have a soothing effect on the gut. These include: •  Carrots •  Winter squash •  Summer squash (especially peeled) •  Starchy tubers (yams, sweet potatoes, potatoes) •  Turnips •  Rutabagas •  Parsnips •  Beets •  Plantains •  Taro •  Yuca

½ lb. chicken breast, chopped 1 onion, diced 2 bell peppers, chopped 1 cup sliced mushrooms 2 cups chicken stock 3 cups coconut milk 3 tbsp. curry powder Salt and pepper to taste

SERVES 6 TO 8 AS AN APPETIZER     Two 10-ounce packages large white stuffing mushrooms (about 24 mushrooms) ½ cup finely chopped scallions (about 4) ¼ cup finely chopped red bell pepper ¼ cup fine dry bread crumbs 6 tablespoons grated Grana Padano or Parmigiano-Reggiano 3 tablespoons chopped fresh Italian parsley ¾ teaspoon kosher salt ¼ cup extra-virgin olive oil ½ cup dry white wine 3 tablespoons unsalted butter, softened

Shrimp, 6 large Tuna, canned, packed in water, 5 ounces White fish (halibut, cod, tilapia), 6 ounces PRODUCE (Determine what smoothie flavors you intend to drink and add those fruits to your grocery list for the week) Bananas, 2 small Basil, 1 bunch Bell pepper, 2 red Blueberries, 1 pint Bok choy, 1 bunch Cantaloupe, 1 small Carrots, 1 bag of baby and 1 small bag of regular size Celery, 1 small bunch

quinoa + bell peppers + carrots + parsley + rice vinegar + sesame oil/seeds

Shakshuka with Feta and Mint I started noticing many restaurants serving shakshuka and said to myself, “Hey, I can make that at home for much cheaper and way better.” Turns out I was right! It’s a North African one-pan tomato and egg dish that is perfect for a lazy Sunday morning. You can’t mess it up. Tip When a recipe calls for canned tomatoes, make sure to only buy Italian San Marzano canned tomatoes. They are grown in the rich volcanic ash from Mount Vesuvius and have the best flavor. To watch a similar video tutorial for this recipe, search “FlavCity shakshuka” on YouTube. Ingredients: - 1 green bell pepper, sliced - ½ cup red onions, diced - 4 cloves garlic, minced - ¼ cup roasted assorted bell peppers - 1 teaspoon smoked paprika - 1 teaspoon cumin - ½ teaspoon cayenne pepper - 20 ounces of canned tomatoes, chopped - 4 eggs - ¼ cup feta cheese, crumbled - Fresh mint, minced - Parsley, minced - Kosher salt and fresh pepper - Olive oil Preheat a twelve-inch skillet over medium heat along with 1 tablespoon of oil. Add the green peppers, onions, ¼ teaspoon salt, and a few cracks of pepper. Cook for 12 minutes or until the veggies are soft, stirring often. Add the garlic and cook for 3 minutes. Add the roasted peppers, paprika, cumin, and cayenne pepper and cook for 1 minute. Add the chopped canned tomatoes with juice along with ½ teaspoon of salt and a few cracks of pepper. Bring to a simmer and cook until the tomatoes have reduced and the sauce is somewhat thick, about 15–20 minutes. Turn the heat to medium-low. Then use a spoon to make indentations for the eggs, and crack the eggs directly into the spots. Season the tops of the eggs with a pinch of salt and pepper, cover with a lid or sheet pan, and cook for 7–10 minutes or until the egg whites are set. Remove from the heat, garnish with the feta cheese and herbs, and enjoy! You can use the keto pita bread recipe to dip into the tomato sauce. You can even char the pita bread in a hot grill pan to make it crusty. Storage and reheating: You can store the shakshuka in the fridge for three days and reheat in the oven.

They were a small miracle, those bugs – tiny, wondrous monsters, completely incongruous with the concrete blocks that surrounded us, miniature beasts that appeared like magic and belonged in places far wilder than my father’s bell pepper crop.

Serves 2 Prep Time: 10 minutes 1 avocado, pitted and peeled 2 cans (5 ounces each) tuna, drained 3 green onions, thinly sliced Juice of 1½ limes ½ jalapeño, minced 1 tablespoon minced fresh cilantro ½ teaspoon chili powder ½ teaspoon salt ⅛ teaspoon black pepper 1 head endive, separated into leaves This dish makes for the perfect lunch—just pack up your tuna in a glass container and wrap your leaves in a slightly damp paper towel inside a resealable bag to keep them crisp. Or, stuff the tuna salad inside a romaine lettuce leaf, hollowed-out bell pepper, tomato, or cucumber cups. This dish would also work with canned chicken or salmon and would taste amazing with a drizzle of cool Ranch Dressing or Avocado Mayo. In a medium sized bowl, mash the avocado with a fork, leaving it slightly chunky. Add the tuna to the bowl, flaking it apart with a fork, and mix to combine with the avocado. Add the onions, juice of 1 lime, jalapeño, cilantro, chili powder, salt, and pepper and mix well.

PEPPER COOKIES WITH ICING SUGAR The baking of pepper cookies in close collaboration with a child is a permanent feature in any household with a kid in the lead-up to Christmas. 150 grams of sugar, 250 grams of syrup, ½ teaspoon of pepper, 2 teaspoons of ginger, 2 teaspoons of cinnamon, ½ teaspoon of cloves, 125 grams of butter, 1 egg, 2 teaspoons of baking soda, 400 grams of flour. Mix the sugar, syrup and butter and bring to simmering point. Mix in the baking soda with all the spices, pepper, ginger, cinnamon and cloves. Then add the egg and flour. Keep 1–2 cups of flour to knead the dough. Knead the dough on the table with the child. Roll out the dough and let the child cut out the shapes him/herself (Santa Clauses, Christmas trees, bells, angels and reindeer) and decorate the cookies with the icing. Icing: 125 grams of icing sugar and 1–1½ egg whites mixed well together. Colour according to taste.

Zucchini Pumpkins Squashes (any kind) Melons (any kind) Eggplant Tomatoes Bell peppers Chili peppers Goji berries Non-Southern European Cow’s Milk Products (these contain casein A-1) Yogurt (including Greek yogurt) Ice cream Frozen yogurt Cheese Ricotta Cottage cheese KefirGrains, Sprouted Grains, Pseudo-Grains, and Grasses Wheat (pressure cooking does not remove lectins from any form of wheat) Einkorn wheat Kamut Oats (cannot pressure cook) Quinoa Rye (cannot pressure cook) Bulgur White rice Brown rice Wild rice Barley (cannot pressure cook) Buckwheat Kashi Spelt

CHICKEN SKEWERS AL PASTOR 6 pounds chicken breasts 3 red bell peppers 3 green bell peppers 3 red onions FOR THE ADOBO: 2 cups orange juice 1 cup white vinegar 1 cup guajillo peppers, rehydrated 2 tablespoons oregano 2 tablespoons cumin

Vitamin C contributes to the production of thyroid hormones. It’s commonly known to be found in citrus foods, but broccoli, bell peppers, and Brussels sprouts are also very high in vitamin C. If you are not eating these foods regularly, supplementation with 500mg to 3,000mg daily can be beneficial.

GRILLED CHICKEN KEBABS 3 pounds chicken breasts, cut into 1-inch cubes 1 red bell pepper 1 green bell pepper 1 red onion 1 cup mushrooms FOR THE MARINADE: 1 bunch parsley 1 bunch cilantro 1 shallot 3 tablespoons dried oregano 1/2 cup vegetable oil 1/4 cup red wine vinegar 3 cloves garlic 1 tablespoon red pepper flakes

Piper,” he said, “he’s in some kind of trouble, isn’t he?” Over at the fire, Leo stirred some sizzling bell peppers and meat in a pan. “Yeah, baby! Almost there.” Piper looked on the verge of tears. “Jason…I can’t talk about it.” “We’re your friends. Let us help.” That seemed to make her feel worse. She took a shaky breath. “I wish I could, but—” “And bingo!” Leo announced.

reduce the amount of pesticides you ingest by 90 percent if you buy organic for these 12 fruits and vegetables: apples, celery, cherries, imported grapes, lettuce, nectarines, peaches, pears, potatoes, spinach, strawberries, and sweet bell peppers. Because milk fat can harbor traces of hormones (including rBGH) given to cows, it’s also crucial to choose organic dairy products.

Cut each slice of pepperoni into four strips. Spread these strips on a plate lined with paper towels. Microwave for about 60 seconds to get rid of most of its fat. In a bowl, mix the pepperoni, onions, bell pepper, ground pepper, parmesan cheese and half of the mozzarella cheese.

holy trinity” of Creole cuisine—bell peppers, celery, and onions—while

Vitamin C can strengthen blood vessel walls, inhibit the melanin-producing enzyme, defend cells from free radicals and rejuvenate the skin’s collagen. Sources of Vitamin C: Strawberries, pineapples, grapefruit, tomatoes and raspberries. Broccoli, cauliflower, brussels sprouts, cabbage, kale, spinach, romaine lettuce, green beans, asparagus and bell peppers.

recipe. 6 tablespoons extra-virgin olive oil 1 red bell pepper, stemmed, seeded, and cut into 1 by ¼-inch strips 1 pound asparagus, trimmed and cut on bias into 1-inch lengths Salt and pepper 1 shallot, sliced thin 1 tablespoon plus 1 teaspoon sherry vinegar 1 garlic clove, minced 6 ounces (6 cups) baby spinach 4 ounces goat cheese, cut into small chunks

It takes me a minute to find the others, who are no longer at Panda, but once I turn a corner, I spot their table instantly—​they’re hard to miss, mostly because Ethan is standing up and shouting and flailing his arms. “It hurts!” he’s shouting. “It hurts!” He sticks his tongue out and rubs at it with first one hand and then the other—​he looks like he’s slapping at his own mouth. David grabs at his hands. “Hey, hey, hey. Don’t do that. Eat some rice—​that’ll help.” “Why did they give that to me?” Ethan cries. “It hurts!” “They’re just for flavor—​you’re not supposed to eat them.” “Why do they put them in there, then?” He wrenches his hands out of his brother’s grasp and swipes at his mouth again. David sees me standing there. “Chili pepper,” he says wearily. “Oh.” Now I understand. “He’s right about eating rice,” I tell Ethan. “It stops the burning.” “The rice is hot too!” “It’s a different kind of hot. Blow on it first, and it will help, I promise...” David pushes Ethan into a chair and stands over him. “Seriously, dude, eat some rice.” He plunges a fork into the mound on Ethan’s plate. Ethan glares at him but opens his mouth, and David shoves the rice in. Ethan chews and swallows. “It still hurts.” “You shouldn’t have eaten the chili pepper,” Ivy says. “Everyone knows they’re hot.” “I didn’t mean to!” Ethan roars at her, spraying chewed-up rice across the table. “It got in my mouth on accident!” “Chilis can be sneaky,” I say. “Tricky little beasts,” David agrees. “You can’t trust a chili.” “Bell peppers, though—​they’re trustworthy.” “The really evil ones are those little shishito bastards,” David says. “Some of them are hot, and some aren’t. You can’t tell until you bite into one. How is that fair?” “It’s not,” I say. “It’s not fair at all.” “And don’t get me started on pepperoncini. I mean, first of all that name . . .” “My tongue is better now,” Ethan says. “Because of the rice.” He takes the fork from David and starts rapidly shoveling more rice into his mouth. “I’m not going to eat any more orange chicken,” he says through the mess in his mouth. “Just the rice. There’s no chili pepper in rice.

Spinach SIDEKICKS: kale, collards, Swiss chard, mustard greens, turnip greens, bok choy, romaine lettuce, orange bell peppers TRY TO EAT: 1 cup steamed or 2 cups raw most days

Pumpkin SIDEKICKS: carrots, butternut squash, sweet potatoes, orange bell peppers TRY TO EAT: ½ cup most days

Knowledge is knowing an eggplant and a bell pepper are fruits. Wisdom is not putting them in your fruit salad.