Athletics Related Quotes

I was obviously born to draw better than most people, just as the widow Berman and Paul Slazinger were obviously born to tell stories better than most people can. Other people are obviously born to sing and dance or explain the stars in the sky or do magic tricks or be great leaders or athletes, and so on. I think that could go back to the time when people had to live in small groups of relatives -- maybe fifty or a hundred people at the most. And evolution or God or whatever arranged things genetically to keep the little families going, to cheer them up, so that they could all have somebody to tell stories around the campfire at night, and somebody else to paint pictures on the walls of the caves, and somebody else who wasn't afraid of anything and so on. That's what I think. And of course a scheme like that doesn't make sense anymore, because simply moderate giftedness has been made worthless by the printing press and radio and television and satellites and all that. A moderately gifted person who would have been a community treasure a thousand years ago has to give up, has to go into some other line of work, since modern communications put him or her into daily competition with nothing but the world's champions. The entire planet can get along nicely now with maybe a dozen champion performers in each area of human giftedness. A moderately gifted person has to keep his or her gifts all bottled up until, in a manner of speaking, he or she gets drunk at a wedding and tapdances on the coffee table like Fred Astair or Ginger Rogers. We have a name for him or her. We call him or her an 'exhibitionist.' How do we reward such an exhibitionist? We say to him or her the next morning, 'Wow! Were you ever _drunk_ last night!

Everything in physiology follows the rule that too much can be as bad as too little. There are optimal points of allostatic balance. For example, while a moderate amount of exercise generally increases bone mass, thirty-year-old athletes who run 40 to 50 miles a week can wind up with decalcified bones, decreased bone mass, increased risk of stress fractures and scoliosis (sideways curvature of the spine)—their skeletons look like those of seventy-year-olds. To put exercise in perspective, imagine this: sit with a group of hunter-gatherers from the African grasslands and explain to them that in our world we have so much food and so much free time that some of us run 26 miles in a day, simply for the sheer pleasure of it. They are likely to say, “Are you crazy? That’s stressful.” Throughout hominid history, if you’re running 26 miles in a day, you’re either very intent on eating someone or someone’s very intent on eating you.

Several of my critics have said, 'Bowerman just tacks up a piece of paper in the locker room and turns his runners loose.' They're partially right. I do give the athletes a relatively free rein and for good reason. One of my principles is 'Don't overcoach.

Anybody can throw a basketball toward a hoop. But only a relative few can exercise the athletic prowess of dribbling down the court, account for and surpass a variety of obstacles, and actually get the ball into the hoop consistently and repetitively contributing toward an ultimate win for the team. In the same way, anyone can open an investment account with M1 or Acorns or Robinhood or Cashapp… or even with the big guys like Ameritrade or Fidelity or Charles Schwabb or Morgan Stanley… but only a relative few can navigate an ever-changing economic paradigm, overcome various financial, legal and social obstacles, maintaining alignment with values, and achieve substantial growth and profits - contributing toward an ultimate win for the team. It’s better to hire a professional investor if you expect professional results.

Apparently, this climb was wearing her out—but she’d been taking irregular walks for years, damn it. Surely she should be a semipro athlete by now? Apparently not. The human body was an inconvenient and unreasonable thing.

I've defined myself, privately and publicly, by my brief, intense years as an athlete, a swimmer. I practices five or six hours a day, six days a week, eating and sleeping as much as possible. Weekends were either spent training or competing. I wasn't the best; I was relatively fast...

Don’t waste the rest of your time here worrying about other people—unless it affects the common good. It will keep you from doing anything useful. You’ll be too preoccupied with what so-and-so is doing, and why, and what they’re saying, and what they’re thinking, and what they’re up to, and all the other things that throw you off and keep you from focusing on your own mind. You need to avoid certain things in your train of thought: everything random, everything irrelevant. And certainly everything self-important or malicious. You need to get used to winnowing your thoughts, so that if someone says, “What are you thinking about?” you can respond at once (and truthfully) that you are thinking this or thinking that. And it would be obvious at once from your answer that your thoughts were straightforward and considerate ones—the thoughts of an unselfish person, one unconcerned with pleasure and with sensual indulgence generally, with squabbling, with slander and envy, or anything else you’d be ashamed to be caught thinking. Someone like that—someone who refuses to put off joining the elect—is a kind of priest, a servant of the gods, in touch with what is within him and what keeps a person undefiled by pleasures, invulnerable to any pain, untouched by arrogance, unaffected by meanness, an athlete in the greatest of all contests—the struggle not to be overwhelmed by anything that happens. With what leaves us dyed indelibly by justice, welcoming wholeheartedly whatever comes—whatever we’re assigned—not worrying too often, or with any selfish motive, about what other people say. Or do, or think. He does only what is his to do, and considers constantly what the world has in store for him—doing his best, and trusting that all is for the best. For we carry our fate with us—and it carries us. He keeps in mind that all rational things are related, and that to care for all human beings is part of being human. Which doesn’t mean we have to share their opinions. We should listen only to those whose lives conform to nature. And the others? He bears in mind what sort of people they are—both at home and abroad, by night as well as day—and who they spend their time with. And he cares nothing for their praise—men who can’t even meet their own standards.

Like any other subordinate of the hell, I've died a few times. Knife wound, explosions, minotaur-related disagreements, voluntary and incredibly athletic decisions to stop my own heart. The usual. But I've never been chewed up and digested by a dragon god. Which, I guess, is a class of experience above being eaten by a garden-variety lizard.

In a common lesson about electromagnetic forces, students are given an exercise in which a bar magnet is placed on a table surrounded by scattered iron filings. The invisible field surrounding the magnet will draw the filings into alignment with it, until the swirling starburst shape of the field becomes visible. The capital relation is a kind of social magnet, with capital at one end and labor at the other, that tends to align all other social hierarchies with the master hierarchy based on money. Hence the hierarchy of athletic ability is translated into a hierarchy of payment for performing professionally. And yet the magnetism of capital is not so strong that it can perfectly align all the systems. Fame, for example, may in general be translatable into money (as when Kim Kardashian releases a smartphone game that becomes wildly successful), but the conversion is not an exact or uniform one.

Tyson emails back: “I’m going to tell you the same thing that I told Henry Louis Gates” (Gates had asked Tyson to appear on his show Finding Your Roots): My philosophy of root-finding may be unorthodox. I just don’t care. And that’s not a passive, but active absence of caring. In the tree of life, any two people in the world share a common ancestor—depending only on how far back you look. So the line we draw to establish family and heritage is entirely arbitrary. When I wonder what I am capable of achieving, I don’t look to family lineage, I look to all human beings. That’s the genetic relationship that matters to me. The genius of Isaac Newton, the courage of Gandhi and MLK, the bravery of Joan of Arc, the athletic feats of Michael Jordan, the oratorical skills of Sir Winston Churchill, the compassion of Mother Teresa. I look to the entire human race for inspiration for what I can be—because I am human. Couldn’t care less if I were a descendant of kings or paupers, saints or sinners, the valorous or cowardly. My life is what I make of it.

Control over consciousness is not simply a cognitive skill. At least as much as intelligence, it requires the commitment of emotions and will. It is not enough to know how to do it; one must do it, consistently, in the same way as athletes or musicians who must keep practicing what they know in theory. And this is never easy. Progress is relatively fast in fields that apply knowledge to the material world, such as physics or genetics. But it is painfully slow when knowledge is to be applied to modify our own habits and desires.

The bottom line is that not only are NBA players outlandishly tall, they are also preposterously long, even relative to their stature. And when an NBA player does not have the height required to fit into his slot in the athletic body types universe, he nearly always has the arm span to make up for it. In the post–Big Bang of body types era, whether with height or reach, almost no player makes the NBA without a functional size that is typical for his position and often on the fringe of humanity. Only two players from a 2010–11 NBA roster with available official measurements have arms shorter than their height. One is J. J. Redick, the Milwaukee Bucks guard who is 6'4" with a 6'3¼" arm span, downright Tyrannosaurus rex-ian in the NBA.* The other is now-retired Rockets center Yao Ming. But at a height just over 7'5", Yao, whose gargantuan parents were brought together for breeding purposes by the Chinese basketball federation, fit into his niche just fine.

I've defined myself, privately and abstractly, by my brief, intense years as an athlete, a swimmer. I practiced five or six hours a day, six days a week, eating and sleeping as much as possible in between. Weekends were spent either training or competing. I wasn't the best; I was relatively fast. I trained, ate, traveled, and showered with the best in the country, but wasn't the best; I was pretty good. I liked how hard swimming at that level was- that I could do something difficult and unusual. Liked knowing my discipline would be recognized, respected, that I might not be able to say the right things or fit in, but I could do something well. I wanted to believe that I was talented; being fast was proof. Though I loved racing, the idea of fastest, of number one, of the Olympics, didn't motivate me. I still dream of practice, of races, coaches and blurry competitors. I'm drawn to swimming pools, all swimming pools, no matter how small or murky. When I swim now, I step into the water as though absentmindedly touching a scar. My recreational laps are phantoms of my competitive races

Nobody is ever made happy by winning the lottery, buying a house, getting a promotion or even finding true love. People are made happy by one thing and one thing only – pleasant sensations in their bodies. A person who just won the lottery or found new love and jumps from joy is not really reacting to the money or the lover. She is reacting to various hormones coursing through her bloodstream and to the storm of electric signals flashing between different parts of her brain. Unfortunately for all hopes of creating heaven on earth, our internal biochemical system seems to be programmed to keep happiness levels relatively constant. There's no natural selection for happiness as such - a happy hermit's genetic line will go extinct as the genes of a pair of anxious parents get carried on to the next generation. Happiness and misery play a role in evolution only to the extent that they encourage or discourage survival and reproduction. Perhaps it's not surprising, then, that evolution has moulded us to be neither too miserable nor too happy. It enables us to enjoy a momentary rush of pleasant sensations, but these never last for ever. Sooner of later they subside and give place to unpleasant sensations. (...) Some scholars compare human biochemistry to an air-conditioning system that keeps the temperature constant, come heatwave or snowstorm. Events might momentarily change the temperature, but the air-conditioning system always returns the temperature to the same set point. Some air-conditioning systems are set at twenty-five degrees Celsius. Others are set at twenty degrees. Human happiness conditioning systems also differ from person to person. On a scale from one to ten, some people are born with a cheerful biochemical system that allows their mood to swing between levels six and ten, stabilising with time at eight. Such a person is quite happy even if she lives in an alienating big city, loses all her money in a stock-exchange crash and is diagnosed with diabetes. Other people are cursed with a gloomy biochemistry that swings between three and seven and stabilises at five. Such an unhappy person remains depressed even if she enjoys the support of a tight-knit community, wins millions in the lottery and is as healthy as an Olympic athlete (...) incapable of experiencing anything beyond level seven happiness. Her brain is simply not built for exhilaration, come what may. (...) Buying cars and writing novels do not change our biochemistry. They can startle it for a fleeting moment, but it is soon back to the set point.

But if it is true that people have known for thousands of years what it takes to become free and in control of one’s life, why haven’t we made more progress in this direction? Why are we as helpless, or more so, than our ancestors were in facing the chaos that interferes with happiness? There are at least two good explanations for this failure. In the first place, the kind of knowledge—or wisdom—one needs for emancipating consciousness is not cumulative. It cannot be condensed into a formula; it cannot be memorized and then routinely applied. Like other complex forms of expertise, such as a mature political judgment or a refined aesthetic sense, it must be earned through trial-and-error experience by each individual, generation after generation. Control over consciousness is not simply a cognitive skill. At least as much as intelligence, it requires the commitment of emotions and will. It is not enough to know how to do it; one must do it, consistently, in the same way as athletes or musicians who must keep practicing what they know in theory. And this is never easy. Progress is relatively fast in fields that apply knowledge to the material world, such as physics or genetics. But it is painfully slow when knowledge is to be applied to modify our own habits and desires.

You need to avoid certain things in your train of thought: everything random, everything irrelevant. And certainly everything self-important or malicious. You need to get used to winnowing your thoughts, so that if someone says, “What are you thinking about?” you can respond at once (and truthfully) that you are thinking this or thinking that. And it would be obvious at once from your answer that your thoughts were straightforward and considerate ones—the thoughts of an unselfish person, one unconcerned with pleasure and with sensual indulgence generally, with squabbling, with slander and envy, or anything else you’d be ashamed to be caught thinking. Someone like that—someone who refuses to put off joining the elect—is a kind of priest, a servant of the gods, in touch with what is within him and what keeps a person undefiled by pleasures, invulnerable to any pain, untouched by arrogance, unaffected by meanness, an athlete in the greatest of all contests—the struggle not to be overwhelmed by anything that happens. With what leaves us dyed indelibly by justice, welcoming wholeheartedly whatever comes—whatever we’re assigned—not worrying too often, or with any selfish motive, about what other people say. Or do, or think. He does only what is his to do, and considers constantly what the world has in store for him—doing his best, and trusting that all is for the best. For we carry our fate with us—and it carries us. He keeps in mind that all rational things are related, and that to care for all human beings is part of being human.

Why are we as helpless, or more so, than our ancestors were in facing the chaos that interferes with happiness? There are at least two good explanations for this failure. In the first place, the kind of knowledge—or wisdom—one needs for emancipating consciousness is not cumulative. It cannot be condensed into a formula; it cannot be memorized and then routinely applied. Like other complex forms of expertise, such as a mature political judgment or a refined aesthetic sense, it must be earned through trial-and-error experience by each individual, generation after generation. Control over consciousness is not simply a cognitive skill. At least as much as intelligence, it requires the commitment of emotions and will. It is not enough to know how to do it; one must do it, consistently, in the same way as athletes or musicians who must keep practicing what they know in theory. And this is never easy. Progress is relatively fast in fields that apply knowledge to the material world, such as physics or genetics. But it is painfully slow when knowledge is to be applied to modify our own habits and desires. Second, the knowledge of how to control consciousness must be reformulated every time the cultural context changes. The wisdom of the mystics, of the Sufi, of the great yogis, or of the Zen masters might have been excellent in their own time—and might still be the best, if we lived in those times and in those cultures. But when transplanted to contemporary California those systems lose quite a bit of their original power. They contain elements that are specific to their original contexts, and when these accidental components are not distinguished from what is essential, the path to freedom gets overgrown by brambles of meaningless mumbo jumbo. Ritual form wins over substance, and

The story of Cassius Clay’s lost bicycle would later be told as an indication of the boxer’s determination and the wonders of accidental encounters, but it carries broader meaning, too. If Cassius Clay had been a white boy, the theft of his bicycle and an introduction to Joe Martin might have led as easily to an interest in a career in law enforcement as boxing. But Cassius, who had already developed a keen understanding of America’s racial striation, knew that law enforcement wasn’t a promising option. This subject—what white America allowed and expected of black people—would intrigue him all his life. “At twelve years old I wanted to be a big celebrity,” he said years later. “I wanted to be world famous.” The interviewer pushed him: Why did he want to be famous? Upon reflection he answered from a more adult perspective: “So that I could rebel and be different from all the rest of them and show everyone behind me that you don’t have to Uncle Tom, you don’t have to kiss you-know-what to make it . . . I wanted to be free. I wanted to say what I wanna say . . . Go where I wanna go. Do what I wanna do.” For young Cassius, what mattered was that boxing was permitted, even encouraged, and that it gave him more or less equal status to the white boys who trained with him. Every day, on his way to the gym, Cassius passed a Cadillac dealership. Boxing wasn’t the only way for him to acquire one of those big, beautiful cars in the showroom window, but it might have seemed that way at the time. Boxing suggested a path to prosperity that did not require reading and writing. It came with the authorization of a white man in Joe Martin. It offered respect, visibility, power, and money. Boxing transcended race in ways that were highly unusual in the 1950s, when black Americans had limited control of their economic and political lives. Boxing more than most other sports allowed black athletes to compete on level ground with white athletes, to openly display their strength and even superiority, and to earn money on a relatively equal scale. As James Baldwin wrote in The Fire Next Time, many black people of Clay’s generation believed that getting an education and saving money would never be enough to earn respect. “One needed a handle, a lever, a means of inspiring fear,” Baldwin wrote. “It was absolutely clear the police would whip you and take you in as long as they could get away with it, and that everyone else—housewives, taxi

Blood pressure: Take and compare two blood pressure readings—one while lying down and one while standing. Lie down for five minutes before taking the first reading. Then stand up and immediately take your blood pressure again. If your blood pressure is lower after standing, you probably have reduced adrenal gland function—more specifically inadequate aldosterone, which is an adrenal hormone that regulates your blood pressure. The degree to which blood pressure drops while standing is often proportionate to the degree of aldosterone-related adrenal issues. If your adrenal function is normal, your body will elevate your blood pressure when you stand up in order to push blood to your brain. If adrenal function is not normal, your blood pressure does not elevate, and this is why overtrained athletes tend to get dizzy more often.

So training smart, training effectively, involves cycling through the three zones in any given week or training block: 75 percent easy running, 5 to 10 percent running at target race paces, and 15 to 20 percent fast running or hill training in the third zone to spike the heart and breathing rates. In my 5-days-a-week running schedule, that cycle looks like this: On Monday, I cross-train. Tuesday, I do an easy run in zone one, then speed up to a target race pace for a mile or two of zone-two work. On Wednesday, it’s an easy zone-one run. Thursday is an intense third-zone workout with hills, speed intervals, or a combination of the two. Friday is a recovery day to give my body time to adapt. On Saturday, I do a relaxed run with perhaps another mile or two of zone-two race pace or zone-three speed. Sunday is a long, slow run. That constant cycling through the three zones—a hard day followed by an easy or rest day—gradually improves my performance in each zone and my overall fitness. But today is not about training. It’s about cranking up that treadmill yet again, pushing me to run ever faster in the third zone, so Vescovi can measure my max HR and my max VO2, the greatest amount of oxygen my heart and lungs can pump to muscles working at their peak. When I pass into this third zone, Vescovi and his team start cheering: “Great job!” “Awesome!” “Nice work.” They sound impressed. And when I am in the moment of running rather than watching myself later on film, I really think I am impressing them, that I am lighting up the computer screen with numbers they have rarely seen from a middle-aged marathoner, maybe even from an Olympian in her prime. It’s not impossible: A test of male endurance athletes in Sweden, all over the age of 80 and having 50 years of consistent training for cross-country skiing, found they had relative max VO2 values (“relative” because the person’s weight was included in the calculation) comparable to those of men half their age and 80 percent higher than their sedentary cohorts. And I am going for a high max VO2. I am hauling in air. I am running well over what should be my max HR of 170 (according to that oft-used mathematical formula, 220 − age) and way over the 162 calculated using the Gulati formula, which is considered to be more accurate for women (0.88 × age, the result of which is then subtracted from 206). Those mathematical formulas simply can’t account for individual variables and fitness levels. A more accurate way to measure max HR, other than the test I’m in the middle of, is to strap on a heart rate monitor and run four laps at a 400-meter track, starting out at a moderate pace and running faster on each lap, then running the last one full out. That should spike your heart into its maximum range. My high max HR is not surprising, since endurance runners usually develop both a higher maximum rate at peak effort and a lower rate at rest than unconditioned people. What is surprising is that as the treadmill

It is not a matter of functional or nonfunctional; rather it is an understanding of how functional a particular movement or exercise is relative to the training objective.

Body weight and body-fat percentage have no meaning in isolation for endurance athletes. These variables have meaning only in relation to performance. Weighing 145 pounds is not better than weighing 155 pounds unless you perform better at the lighter weight. A body-fat percentage of 12 is better than a body-fat percentage of 13 only if you’re faster at 12 percent.

Even after having sexual relations with my mother, his low haircut, dreamy brown eyes, and young, athletic physique aroused me.

For the CSTs, who were busy getting used to their unusual new assignment, the ideal “terp” was a female who understood Pashtun culture; spoke American English as well as they did; grasped how special operations functioned; could relate to and connect with Afghan women and children in a hot moment; embraced the women’s mission; was athletic enough to keep up with the Ranger men while wearing body armor; and could speak most dialects of Pashto. Ashley

Richard Crenna, who played Grandpa’s grandson, told an interviewer in 1999 that he had only recently understood the program’s widespread appeal: I was doing a show a couple of years ago and I was in a gymnasium and we were in a university situation and there were a couple of young, African-American athletes working out there. They were in their late 20s. . . . And they came over and said, “When we were growing up, we loved ‘The Real McCoys.’” And I said, “Oh, really? What attracted you?” And they said, “Well, as a minority group, it was one of the few shows we could relate to. It was one of the few shows that had the same kind of problems we had in our family life, problems with money and making ends meet, and there was a strong family relationship we related to.

unspoken message. “You’re fundamentally okay.” As the weeks and months passed, he began to feel a quiet confidence and affirmed himself. He began to blossom, at his own pace and speed. He became outstanding as measured by standard social criteria—academically, socially and athletically—at a rapid clip, far beyond the so-called natural developmental process. As the years passed, he was elected to several student body leadership positions, developed into an all-state athlete and started bringing home straight A report cards. He developed an engaging and guileless personality that has enabled him to relate in nonthreatening ways to all kinds of people. Sandra and I believe that our son’s “socially impressive” accomplishments were more a serendipitous expression of the feelings he had about himself than merely a response to social reward. This was an amazing experience for Sandra and me, and a very instructional one in dealing with our other children and in other roles as well. It brought to our awareness on a very personal level the vital difference between the Personality Ethic and the Character Ethic of success. The Psalmist expressed our conviction well: “Search your own heart with all diligence for out of it flow the issues of life.

The wonderful, lifelong relationships forged by white coaches with black athletes, or by black coaches with white athletes, is nothing less than a social statement.

At the Laboratory of Cognitive Neuroscience in Lausanne, Switzerland, scientists have been studying the link between mystical experiences and cognitive neuroscience. They point out that the fundamental revelations to the founders of the three monotheistic religions—Moses, Jesus, and Mohammed—occurred on mountains, and included such components as feeling a presence, seeing a figure, hearing voices, and seeing lights. These similarities of experience suggest to the scientists that exposure to altitude might affect functions relying on brain areas such as the temporoparietal junction and the prefrontal cortex. Prolonged stays at high altitude, especially when linked to social deprivation, can lead to prefrontal lobe dysfunctions, which are commonly found during ecstatic experiences. Also, the physical and emotional stresses of climbing at altitude release endorphins, which are known to lower the threshold for temporal lobe epilepsy, which in turn might evoke such experiences. All such phenomena, then, might relate to “abnormal body processing.

Mom wasn’t a weak person, or a wisp of a domineered housewife who hid in the background. Far from it. She was a vivacious, funny, and smart woman who loudly voiced her opinions, and would’ve been a suffragette had she lived in the twenties. She was gorgeous, with shoulder-length brown hair and beautiful brown eyes. She was strong and was an athlete as a teenager. She smoked, drank, and laughed out loud. A vital presence. She just never did understand or relate to children. She left school as a teenager and worked full-time in an office, then married young and became a mother and housewife. Now she found herself in New York in the swinging sixties, and despite my dad’s best efforts to make her the perfect square wife, she was energized, curious, and had time on her hands. She took music lessons, looked longingly at the bohemian lifestyle, and went off alone to the Newport Jazz Festival to see Miles Davis. Not about to be the happy homemaker, she wanted to party. Dad never became rich, and I’ve been told some blame fell upon my mom for failing to help him climb the career ladder. Instead of standing by her man, she acquired hippie habits, wore dashikis, and was a lousy teammate at cocktail parties.

Mom wasn’t a weak person, or a wisp of a domineered housewife who hid in the background. Far from it. She was a vivacious, funny, and smart woman who loudly voiced her opinions, and would’ve been a suffragette had she lived in the twenties. She was gorgeous, with shoulder-length brown hair and beautiful brown eyes. She was strong and was an athlete as a teenager. She smoked, drank, and laughed out loud. A vital presence. She just never did understand or relate to children. She left school as a teenager and worked full-time in an office, then married young and became a mother and housewife. Now she found herself in New York in the swinging sixties, and despite my dad’s best efforts to make her the perfect square wife, she was energized, curious, and had time on her hands. She took music lessons, looked longingly at the bohemian lifestyle, and went off alone to the Newport Jazz Festival to see Miles Davis. Not about to be the happy homemaker, she wanted to party.

The film stopped and Colin Jackson was asked for his opinion. After Colin refuted the nonsense with a scientific study – which he was actually a part of – that found that both black and white athletes have the ‘fast twitch’ muscle that is apparently the ‘key’ to sprinting, the commentator’s response was: ‘But are we at the point now where if you are a very talented athlete at fourteen/fifteen/sixteen, and you are white, you are almost institutionally programmed to think that you won’t be able to compete at the highest level in the sprint?’ This is a very revealing question from a white public figure, because when black people assert that representation is important, that having role models you can relate to and who look like you is helpful, they are often accused of making excuses, playing the race card or wanting special treatment. Yet here, before the 200 metres final, was a public service broadcaster asserting that, actually, it does matter, and that seeing black people win, in a competition that no white people have ever been barred by law from entering, or in any way discriminated from participating in, could still discourage white teenagers from bothering to even try. Wow.

The film stopped and Colin Jackson was asked for his opinion. After Colin refuted the nonsense with a scientific study – which he was actually a part of – that found that both black and white athletes have the ‘fast twitch’ muscle that is apparently the ‘key’ to sprinting, the commentator’s response was: ‘But are we at the point now where if you are a very talented athlete at fourteen/fifteen/sixteen, and you are white, you are almost institutionally programmed to think that you won’t be able to compete at the highest level in the sprint?’ This is a very revealing question from a white public figure, because when black people assert that representation is important, that having role models you can relate to and who look like you is helpful, they are often accused of making excuses, playing the race card or wanting special treatment. Yet here, before the 200 metres final, was a public service broadcaster asserting that, actually, it does matter, and that seeing black people win, in a competition that no white people have ever been barred by law from entering, or in any way discriminated from participating in, could still discourage white teenagers from bothering to even try. Wow.

네노마정구매가격 ✹ 홈피 : via3.co.to ✹ 카톡 : ppt33 ✹ 라인 : pxp32 ✹ The romantic novelist: 'Love drives all great stories' What love is depends on where you are in relation to it. Secure in it, it can feel as mundane and necessary as air – you exist within it, almost unnoticing. Deprived of it, it can feel like an obsession; all consuming, a physical pain. Love is the driver for all great stories: not just romantic love, but the love of parent for child, for family, for country. It is the point before consummation of it that fascinates: what separates you from love, the obstacles that stand in its way. It is usually at those points that love is everything. 네노마정구입방법 네노마정구매방법 네노마정판매 네노마정복용법 네노마정부작용 네노마정약효 네노마정효과 네노마정후기 네노마정가격 네노마정구입하는곳 네노마정구매하는곳 네노마정판매하는곳 Talent is good but training is even better. Back in college, one of my classmates in Political Science did not bring any textbook or notebook in our classes; he just listened and participated in discussions. What I didn’t understand was how he became a magna cum laude! Apparently, he was gifted with a great memory and analytical skills. In short, he was talented. If you are talented, you probably need less preparation and training time in facing life’s challenges. But for people who are endowed with talent, training and learning becomes even important. Avoid the lazy person’s maxim: “If it isn’t broken, why fix it?” Why wait for your roof to leak in the rainy season when you can fix it right away. Training enables you to gain intuition and reflexes. Malcolm Glad well, in his book Outliers, said those artists, athletes and anyone who wants to be successful, need 10,000 hours of practice to become really great. With constant practice and training, you hone your body, your mind and your heart and gain the intuition and reflexes of a champion. Same thing is true in life.

One Saturday morning last May, I joined the presidential motorcade as it slipped out of the southern gate of the White House. A mostly white crowd had assembled. As the motorcade drove by, people cheered, held up their smartphones to record the procession, and waved American flags. To be within feet of the president seemed like the thrill of their lives. I was astounded. An old euphoria, which I could not immediately place, gathered up in me. And then I remembered, it was what I felt through much of 2008, as I watched Barack Obama’s star shoot across the political sky. I had never seen so many white people cheer on a black man who was neither an athlete nor an entertainer. And it seemed that they loved him for this, and I thought in those days, which now feel so long ago, that they might then love me, too, and love my wife, and love my child, and love us all in the manner that the God they so fervently cited had commanded.

SECOND NECESSITY FOR MENTAL TOUGHNESS: TRAINING   It’s long been known that athletes and soldiers need to prepare by training the physical actions they’ll undertake when in competition or combat.   It’s only been relatively recently, though, that this has applied to people doing less physical activities.

It should come as no surprise that Berra, or any athlete who makes it to the highest levels of sports, was unusually determined. But the brand of perseverance Berra, Shelford, Puyol, and the other Tier One captains showed is peculiar, even among the elite. The main point of difference is that their natural ability seemed to bear no relation to the size of their accomplishments. Something enabled them to set aside their limitations and tune out the skepticism from their critics. But what was it? What allows some people to press on until they achieve mastery? —

Mark is a walking dilemma, one of those people who’s hard to figure out. He is an unmarried Christian professional man with no “horrible” problems like drugs, sex, or compulsive addictions. He’s intelligent, athletic, and good-looking. He’s responsible and loves God. Mark is forty-five years old. And he has no friends, safe or otherwise. He is very, very alone. How does that picture come together? On the outside, it doesn’t make sense. A guy with Mark’s qualities should have a rich, active relational life. But when you understand the power of perfectionism, it makes “perfect” sense. For Mark is a perfectionist and has only recently seen the devastating consequences of this trait. Sometimes we make jokes about our perfectionism: “I looked in the mirror and got depressed about being three pounds overweight.” The genuine article, however, can be much more serious. Perfectionism can be a major cause of depression, destructive behaviors, and divorce. What is perfectionism? Simply put, it’s an inability to tolerate faults. Perfectionists have a phobia about imperfections and blemishes in themselves, in other people, and in the world. They spend enormous amounts of time trying to create a perfect world, running in futility from the realities of sin, age, loss, and cellulite. The perfectionist tries to live in the land of ideals. He sees life the way “it should be.” People should treat each other right. I should be a productive, successful person. Fairness and equality should rule. Then he sees the huge chasm between the land of ideals and the land of the real. For example, he cannot live up to his expectations of himself. Or he is let down by someone important to him. And he has great difficulty accepting where he lives—the land of the real. So he tries to change his permanent address to ideal-land again.

Literally, a relationship is the ability to see outside of our own internal experience so that we can relate to what the other person’s perception is. The word relationship means we have an agreement. We agree that my perception is different than yours about the same reality. I can relate to what your perception is from your inner-world perspective, and I invite you over to my inner-world perspective.

For starters, risk is always relative. While some danger must be courted for flow, confrontations with mortality are not required. In fact, even physical risk itself is optional. A shy man need only cross the room to say hello to an attractive woman to trigger this rush. In casual conversation, merely telling someone the truth can serve the same purpose. “To reach flow,” explains Harvard psychiatrist Ned Hallowell, “one must be willing to take risks. The lover must lay bare his soul and risk rejection and humiliation to enter this state. The athlete must be willing to risk physical harm, even loss of life, to enter this state. The artist must be willing to be scorned and despised by critics and the public and still push on. And the average person — you and me — must be willing to fail, look foolish, and fall flat on our faces should we wish to enter this state.

Exploitation can be measured not only in paltry wages, but in the disparity between the wealth created by the worker and the pay she or he receives. Thus some professional athletes receive dramatically higher salaries than most people, but compared to the enormous wealth they produce for their owners, and taking into account the rigors and relative brevity of their careers, the injuries sustained, and the lack of life-long benefits, it can be said they are exploited at a far higher rate than most workers.

People often consider social relationships only as negative forces in drug use. However, what they fail to understand is the complexity of group behavior. Human beings have always devised means of determining who is “us” and who is “them,” and the consumption of specific foods or drugs is typically one way of doing so. Teens are especially sensitive to these cues of belongingness, and so if drug use is the price of group membership, it’s one that many are willing to pay. Some groups, however, mark their boundaries by avoiding certain types of drug use—for example, athletes rejecting smoking, 1960s hippies rejecting hard liquor in favor of marijuana and LSD, and blacks avoiding methamphetamine because it is seen as a white drug. From the level of the clique to the level of the national culture, behavior related to drugs isn’t only about getting high; it’s often used to delineate group membership and social standing. The social aspects of drug use also change with age. For example, having children and getting married are both associated with reductions in drug use; one of many studies with similar findings in this literature found that people who are married are three times more likely to quit using cocaine and those who have children are more than twice as likely to stop.1 Similar data shows that people with close family and romantic relationships tend to have better outcomes in treatment2—and students’ feelings of social warmth and connectedness to school and parents are linked with reductions in drug problems.

The physics of diffuse axonal injury Given our understanding of the rotational nature of diffuse axonal injury, it is now possible for us to take what we learned about levers and rotational motion in the previous chapters and apply that knowledge here to help us understand how a punch to the chin ends up stretching and damaging axons in the brainstem and throughout the brain. The first step in this process is the punch. This punch must meet a minimum energy requirement because we will be causing structural damage to axons in the brain. This punch must also meet a minimum momentum requirement because we need to spin the whole head around to damage those axons. Considering what we know about knockout punches and how boxers train, it is relatively safe to say that meeting the minimum energy requirement is not difficult, but meeting the minimum momentum requirement is. Fast punches are important strategically, but increasing the effective mass behind your punches is what gives your punch the ability to lay your opponent out on the mat. Figure 5-2. The process of diffuse axonal injury from punch to axon stretching. Left: The punch hits your opponent. Center: The punch rotates your opponent’s head around an axis located in the neck. Right: Axons located a small distance from the axis of rotation become stretched as one end of the axon travels around the axis of rotation. This story takes us from the fist to the axon, but there is still something missing. We turn our heads left and right every day, sometimes very rapidly, so what makes a punch so special? The science is still too young to be sure, but I will speculate that the peak of the force curve (figure 5-3) is typically where the axon gets rapidly extended to its natural limit, but the tail of the force curve is where the axons are damaged. The primary reason for this speculation is the empirical knowledge that pushing off the back foot is essential for a good knockout punch. Boxers and martial artists from all styles stress the importance of this push to the success of a punch. Some strikes, such as a front-hand palm strike or a square-shouldered wing chun punch, for which a back-foot push is impossible, will still generate the same long-tail force profile in figure 5-3 by making contact before the arm is fully extended and using the muscles in the arm to apply force by continuing the extension. The same profile appears when athletes tackle each other in other contact sports. There is an initial peak force at the moment of collision, but the legs continue to push after the initial peak.

One (problem-solving) is generally slow and the other (decision-making) is often fast. Decision-making is the cognitive process players use more frequently during a match, but problem-solving is important in developing associations that ultimately support faster thinking during the game. Speed might seem like a relatively trivial point on which to focus, but of course it isn’t trivial to an athlete. When we talk about “instincts” and “game sense” in an athlete, we are usually talking about decisions that are made faster than we can consciously think, a skill that requires its own processes.

The end product of all that evolution is that we are big-brained, moderately fat bipeds who reproduce relatively rapidly but take a long time to mature. We are also adapted to be physically active endurance athletes who regularly walk and run long distances and who frequently climb, dig, and carry things. We evolved to eat a diverse diet that includes fruits, tubers, wild game, seeds, nuts, and other foods that tend to be low in sugar, simple carbohydrates, and salt but high in protein, complex carbohydrates, fiber, and vitamins. Humans are also marvelously adapted to make and use tools, to communicate effectively, to cooperate intensively, to innovate, and to use culture to cope with a wide range of challenges. These extraordinary cultural capacities enabled Homo sapiens to spread rapidly across the planet and then, paradoxically, cease being hunter-gatherers.

He moved with such vitality it was like watching an athlete play his sport, with a grace and energy that took my breath away. I was relatively sure I could watch him play ping-pong and find it utterly captivating.

Kettlebells are compact, inexpensive, virtually indestructible, and can be used anywhere. The unique nature of kettlebell lifts provides a powerful training effect with a relatively light weight, and you can replace an entire gym with a couple of kettlebells. Dan John, Master SFG[1] and a highly accomplished power athlete, famously quipped, “With this kettlebell in my bedroom I can prepare myself for the Nationals.

Vitamin D3 boasts a strong safety profile, along with broad and deep evidence that links it to brain, metabolic, cardiovascular, muscle, bone, lung, and immune health. New and emerging research suggests that vitamin D supplements may also slow down our epigenetic/biological aging.29, 30 2. Omega-3 fish oil: Over the last thirty years or so, the typical Western diet has added more and more pro-inflammatory omega-6 polyunsaturated fatty acids versus anti-inflammatory omega-3 PUFAs. Over the same period, we’ve seen an associated rise in chronic inflammatory diseases, including obesity, cardiovascular disease, rheumatoid arthritis, and Alzheimer’s disease. 31 Rich in omega-3s, fish oil is another incredibly versatile nutraceutical tool with multi-pronged benefits from head to toe. By restoring a healthier PUFA ratio, it especially helps your brain and heart. Regular consumption of fatty fish like salmon has been linked to a lower risk of congestive heart failure, coronary heart disease, sudden cardiac death, and stroke.32 In an observational study, omega-3 fish oil supplementation was also associated with a slower biological clock.33 3. Magnesium deficiency affects more than 45 percent of the U.S. population. Supplements can help us maintain brain and cardiovascular health, normal blood pressure, and healthy blood sugar metabolism. They may also reduce inflammation and help activate our vitamin D. 4. Vitamin K1/K2 supports blood clotting, heart/ blood vessel health, and bone health.34 5. Choline supplements with brain bioavailability, such as CDP-Choline, citicoline, or alpha-GPC, can boost your body’s storehouse of the neurotransmitter acetylcholine and possibly support liver and brain function, while protecting it from age-related insults.35 6. Creatine: This one may surprise you, since it’s often associated with serious athletes and fitness buffs. But according to Dr. Lopez, it’s “a bona fide arrow in my longevity nutraceutical quiver for most individuals, and especially older adults.” As a coauthor of a 2017 paper by the International Society for Sports Nutrition, Dr. Lopez, along with contributors, stated that creatine not only enhances recovery, muscle mass, and strength in connection with exercise, but also protects against age-related muscle loss and various forms of brain injury.36 There’s even some evidence that creatine may boost our immune function and fat and carbohydrate metabolism. Generally well tolerated, creatine has a strong safety profile at a daily dose of three to five grams.37 7.

And then there are fiction writers. Historians of psychic phenomena are fortunate to have a particularly rich record of precognitive experiences in the lives of writers. This is partly a natural file-drawer effect: Reports of anomalous experiences in the lives of athletes and soldiers, for example, would be relatively rare simply because sports and combat do not leave as rich a paper trail as writing. But additionally, because writing is (for some writers at least) precisely an enjoyable flow activity that engages an individual’s intuitive and creative juices, the very act of recording ideas and inspirations may induce an “altered state” conducive to channeling information from a writer’s future.39 It is like attaching a printer directly to the phenomenon of interest. In memoirs and interviews, writers often describe their creative frenzies as a kind of trance in which ideas come unbidden; some report feeling that the thoughts of some other entity or higher self are being transcribed or channeled. In the last part of this book, we will examine two writer-precogs, Morgan Robertson and Philip K. Dick, who both described feeling possessed by a feminine muse when they wrote. Is “inspiration”—which originally meant possession by a divine spirit—simply a psychologically neutral term for drawing precognitively or presentimentally on a writer’s own future?

Everything was going well in my life. My career was spit-shined and gleaming, I’d made a name for myself in the sports world, and I had plans to get back onto the battlefield like a Navy SEAL should. But sometimes, even when you are doing everything right in life, shit storms appear and multiply. Chaos can and will descend without warning, and when (not if) that happens, there won’t be anything you can do to stop it. If you’re fortunate, the issues or injuries are relatively minor, and when those incidents crop up it’s on you to adjust and stay after it. If you get injured or other complications arise that prevent you from working on your primary passion, refocus your energy elsewhere. The activities we pursue tend to be our strengths because it’s fun to do what we’re great at. Very few people enjoy working on their weaknesses, so if you’re a terrific runner with a knee injury that will prevent you from running for twelve weeks, that is a great time to get into yoga, increasing your flexibility and your overall strength, which will make you a better and less injury-prone athlete. If you’re a guitar player with a broken hand, sit down at the keys

You may also have experienced the power of control in relation to your kids. If your child is very sick or struggling and you feel there’s nothing you can do about it, your stress level is likely to rise. Even less distressing events, like watching your teenager take the car out alone for the first time, or watching them perform at an athletic event or in a play, also cause stress. You’re in the role of spectator, and there’s little you can do beyond hope everything turns out okay.

Sean didn’t trust these people. They didn’t think in terms of right and wrong. All they cared about was keeping up appearances. The NCAA rules existed, in theory, to maintain the integrity of college athletics. These investigators were meant to act as a police department. In practice, they were more like the public relations wing of an inept fire department. They might not be the last people on earth to learn that some booster or coach had bribed some high school jock, but they weren’t usually the first either. Some scandal would be exposed in a local newspaper and they would go chasing after it, in an attempt to minimize the embarrassment to the system. They didn’t care how things were, only how they could be made to seem.

Questions and topics for discussion 1) What do you think it means to be a Bossypants? Do you know anyone personally that you would describe as a Bossypants and did the society you live in ever try to drown her? 2) The lessons Tina has learned from her work as a writer, a boss, a performer, and a producer are lessons that can be carried across a wide array of disciplines. (For instance, from her instructions about improv: Always speak in statements.) Which moments resonated the most for you? 3) In Chapter 4, Tina realizes that she has been guilty of holding her gay friends to a double standard—enjoying their company but still expecting them to stay in a “half-closet.” Have you ever had a moment like this? In a related question, do you think young pop stars today experience too much pressure to pretend to be a lesbian with Madonna? 4) While working at the YMCA in Chicago, Tina experienced some personal low points. But it also propelled her into pursuing her improv career. Have you ever experienced a similarly transformative period? During your transformation, did you ever spin around and pretend to be Wonder Woman? 5) What are some of your favorite SNL sketches or 30 Rock episodes? Should we just act them out? 6) Which other celebrities, besides Kim Kardashian, do you think may have been engineered by Russian scientists to sabotage our athletes? 7) Are there more specifics you would add to “The Mother’s Prayer for Its Daughter”? 8) Tina writes a love letter to Amy Poehler. Do you have friends who inspire you in the same way that Amy inspires Tina? ACTIVITY: Write a love letter to Amy Poehler and mail it to her home address (p. 291).

No one meat for us to be miserable. We actually make "happy hormones" in our brains. These are designed to make us feel good. But there are many things that can turn off these hormones, just as there are many things that can turn them on. And the amount of happy hormones you make in the brain is directly related to the type of diet you ingest. The difficulty is that we are all different in our biochemistry, and hence, also unique in what foods make us the happiest. In other words, many people feel really mellow and content on a high carbohydrate (vegan or alkaline) diet. Many use this to optimize their athletic performance. While others are carnivores, not vegans, and feel best with meat (acid diet) at every meal. They get weak and lower their zip if they lower their meat content.

positive emotional states such as joy and gratitude lead to optimal cognitive function and enhanced athletic, artistic, and even job-related performance.

Ultimately, it's what you are on the inside that gets you through a marathon. My constant motivation is the knowledge that ‘There will be a day when you can no longer do this. Today is NOT that day.’ (This is what I have written on the back of my race shirt.) So, if you are the type of person who surrenders easily, or does not commit to the training, or does not respect the distance, you will likely fail. Try a different sport. Maybe skydiving. It's hard to un-commit to that once you've jumped out of the plane. Notice something here. I have not mentioned anything about speed. Too many people put way too much emphasis on a marathon finisher's time. You can NOT judge a runner's effort based on their finishing time. One of my best friends ran the Detroit Marathon last weekend. She has stage 4 cancer, and finished the race in the back of the pack. But no one will ever convince me she is not an athlete, or that her effort was any less than an elite runner. Speed is relative. Distance is absolute.

Athletes in general possess a relatively enlightened understanding of failure’s relationship to success. As Canadian ice hockey superstar Wayne Gretzky famously said, “You miss one hundred percent of the shots you don’t take.

The self-feeling bears no relation, amongst quite normal men and women, to physical fact. The nature of their particular physique, is not that the last thing of which they think ? Look, an intensely ill-favoured woman she will frequently behave as if she were very attractive. No one is surprised—for they in their turn are they not beauties too ? stunted puny men, to turn to men, do they not possess the assurance of a champion athlete ? Well then, all these people have the sensations of being what they are not : whatever happens, a something more favourable than the facts isn’t it ! This is the rule of the normal average.

It’s no secret that kettlebells were standard equipment for Eastern Bloc strength athletes and old time strongmen—they are excellent for swings, laterals, rowing and a variety of throwing-related movements.

Men’s value as a mate, more than women’s, is closely linked with the ability to secure resources as well as the qualities that tend to lead to resources such as status, ambition, industriousness, and maturity. Women universally desire men with good financial prospects. This preference does not diminish when women gain personal access to financial resources, nor when women achieve high socioeconomic status, nor even when women reside in cultures of relatively high economic equality between the sexes. Furthermore, since violence has been a recurrent problem women face at the hands of men, women place a greater premium on qualities that signal a man’s ability to protect her, such as physical strength and athletic prowess. The ability to secure economic resources and possess athletic prowess, in short, are more central to men’s than to women’s overall value on the mating market. Physical attractiveness in contrast is more central to women’s overall desirability on the mating market.

Managing energy, not time, is the fundamental currency of high performance. Performance is grounded in the skillful management of energy. • Great leaders are stewards of organizational energy. They begin by effectively managing their own energy. As leaders, they must mobilize, focus, invest, channel, renew and expand the energy of others. • Full engagement is the energy state that best serves performance. • Principle 1: Full engagement requires drawing on four separate but related sources of energy: physical, emotional, mental and spiritual. • Principle 2: Because energy diminishes both with overuse and with underuse, we must balance energy expenditure with intermittent energy renewal. • Principle 3: To build capacity we must push beyond our normal limits, training in the same systematic way that elite athletes do. • Principle 4: Positive energy rituals—highly specific routines for managing energy—are the key to full engagement and sustained high performance. • Making change that lasts requires a three-step process: Define Purpose, Face the Truth and Take Action.

When robots and automation do our most basic work, making it relatively easy for us to be fed, clothed, and sheltered, then we are free to ask, “What are humans for?” Industrialization did more than just extend the average human lifespan. It led a greater percentage of the population to decide that humans were meant to be ballerinas, full-time musicians, mathematicians, athletes, fashion designers, yoga masters, fan-fiction authors, and folks with one-of-a-kind titles on their business cards. With the help of our machines, we could take up these roles—but, of course, over time the machines will do these as well. We’ll then be empowered to dream up yet more answers to the question “What should we do?” It will be many generations before a robot can answer that.

George Mumford, a Newton-based mindfulness teacher, one such moment took place in 1993, at the Omega Institute, a holistic learning center in Rhinebeck, New York. The center was hosting a retreat devoted to mindfulness meditation, the clear-your-head habit in which participants sit quietly and focus on their breathing. Leading the session: meditation megastar Jon Kabat-Zinn. Originally trained as a molecular biologist at MIT, Kabat-Zinn had gone on to revolutionize the meditation world in the 1970s by creating a more secularized version of the practice, one focused less on Buddhism and more on stress reduction and other health benefits. After dinner one night, Kabat-Zinn was giving a talk about his work, clicking through a slide show to give the audience something to look at. At one point he displayed a slide of Mumford. Mumford had been a star high school basketball player who’d subsequently hit hard times as a heroin addict, Kabat-Zinn explained. By the early 1980s, however, he’d embraced meditation and gotten sober. Now Mumford taught meditation to prison inmates and other unlikely students. Kabat-Zinn explained how they were able to relate to Mumford because of his tough upbringing, his openness about his addiction — and because, like many inmates, he’s African-American. Kabat-Zinn’s description of Mumford didn’t seem to affect most Omega visitors, but one participant immediately took notice: June Jackson, whose husband had just coached the Chicago Bulls to their third consecutive NBA championship. Phil Jackson had spent years studying Buddhism and Native American spirituality and was a devoted meditator. Yet his efforts to get Michael Jordan, Scottie Pippen, and their teammates to embrace mindfulness was meeting with only limited success. “June took one look at George and said, ‘He could totally connect with Phil’s players,’ ’’ Kabat-Zinn recalls. So he provided an introduction. Soon Mumford was in Chicago, gathering some of the world’s most famous athletes in a darkened room and telling them to focus on their breathing. Mumford spent the next five years working with the Bulls, frequently sitting behind the bench, as they won three more championships. In 1999 Mumford followed Phil Jackson to the Los Angeles Lakers, where he helped turn Kobe Bryant into an outspoken adherent of meditation. Last year, as Jackson began rebuilding the moribund New York Knicks as president, Mumford signed on for a third tour of duty. He won’t speak about the specific work he’s doing in New York, but it surely involves helping a new team adjust to Jackson’s sensibilities, his controversial triangle offense, and the particular stress that comes with compiling the worst record in the NBA. Late one April afternoon just as the NBA playoffs are beginning, Mumford is sitting at a table in O’Hara’s, a Newton pub. Sober for more than 30 years, he sips Perrier. It’s Marathon Monday, and as police begin allowing traffic back onto Commonwealth Avenue, early finishers surround us, un-showered and drinking beer. No one recognizes Mumford, but that’s hardly unusual. While most NBA fans are aware that Jackson is serious about meditation — his nickname is the Zen Master — few outside his locker rooms can name the consultant he employs. And Mumford hasn’t done much to change that. He has no office and does no marketing, and his recently launched website, mindfulathlete.org, is mired deep in search-engine results. Mumford has worked with teams that have won six championships, but, one friend jokes, he remains the world’s most famous completely unknown meditation teacher. That may soon change. This month, Mumford published his first book, The Mindful Athlete, which is part memoir and part instruction guide, and he has agreed to give a series of talks and book signings

Athletes, we were supposed to just be there, and in class I made it a point that I was prepared for every exam, that I got on that Dean's List. Because I wanted them to see that there was a black person on the Dean's List who was an athlete. I accepted the challenge, because I want you to know that we bleed just like you do. We have feelings just like you do. Let us read the same books and we'll understand it just like you do!

On the bus ride home, Brad and T.J. shared a seat in back. Snow flurries dusted the air outside, flakes wetting the dark window. He and Brad were fraternal twins. While no one would mistake them for identical, they looked related with their athletic builds and longish blond hair that spilled out the back of their helmets. T.J. spent more time on his, combing fingers through it when the locks were semi-dry, guiding it to the side and coaxing a tendril across his forehead. Brad just swept his hair off his face and let it flow in tousled waves.

Not merely is the art of the second half of the fifth century influenced by the same experience which formed the ideas of the Sophists; a spiritual movement such as theirs, with its stimulating humanism, was bound to have a direct effect upon the outlook of the poets and artists. When we come to the fourth century there is no branch of art in which their influence cannot be traced. Nowhere is the new spirit more striking than in the new type of athlete which, with Praxiteles and Lysippus, now supplants the manly ideal of Polycletus. Their Hermes and Apoxyomenos have nothing of the heroic, of aristocratic austerity and disdain about them; they give the impression of being dancers rather than athletes. Their intellectuality is expressed not merely in their heads; their whole appearance emphasizes that ephemeral quality of all that is human which the Sophists had pointed out and stressed. Their whole being is dynamically charged and full of latent force and movement. When you try to look at them they will not allow you to rest in any one position, for the sculptor has discarded all thought of principal view-points; on the contrary, these works underline the incompleteness and momentariness of each ephemeral aspect to such a degree as to force the spectator to be altering his position constantly until he has been round the whole figure. He is thus made aware of the relativity of each single aspect, just as the Sophists became aware that every truth, every norm and every standard has a perspective element and alters as the view-point alters. Art now frees itself from the last fetters of the geometrical; the very last traces of frontality now disappear. The Apoxyomenos is completely absorbed in himself, leads his own life and takes no notice of the spectator. The individualism and relativism of the Sophists, the illusionism and subjectivity of contemporary art, alike express the spirit of economic liberalism and democracy—the spiritual condition of people who reject the old aristocratic attitude towards life, with all its gravity and magnificence, because they think they owe everything to themselves and nothing to their ancestors, and who give vent to all their emotions and passions with complete lack of restraint because so whole-heartedly convinced that man is the measure of all things.

came to understand for the first time ever the importance of being healthy, and I don’t mean the universalizing and troubling concept of “diet conscious” our culture currently prefers, but the kind of healthy that encourages and cultivates a knowledge and awareness of your unique body and what it can be reasonably asked to do, and to never feel shame if your body does not operate by the same rules as someone else’s body. I’m talking about a healthy that is rooted in self-determination and individual autonomy, and is thus applicable to a spectrum of bodies, including professional athletes, cancer survivors, gym rats, the doctor-phobic, the poor, joggers, and folks with a limited supply of spoons, a healthy that excludes no one and that is specific and relative to the individual.

In a now-famous experiment, he and his colleagues compared three groups of expert violinists at the elite Music Academy in West Berlin. The researchers asked the professors to divide the students into three groups: the “best violinists,” who had the potential for careers as international soloists; the “good violinists”; and a third group training to be violin teachers rather than performers. Then they interviewed the musicians and asked them to keep detailed diaries of their time. They found a striking difference among the groups. All three groups spent the same amount of time—over fifty hours a week— participating in music-related activities. All three had similar classroom requirements making demands on their time. But the two best groups spent most of their music-related time practicing in solitude: 24.3 hours a week, or 3.5 hours a day, for the best group, compared with only 9.3 hours a week, or 1.3 hours a day, for the worst group. The best violinists rated “practice alone” as the most important of all their music-related activities. Elite musicians—even those who perform in groups—describe practice sessions with their chamber group as “leisure” compared with solo practice, where the real work gets done. Ericsson and his cohorts found similar effects of solitude when they studied other kinds of expert performers. “Serious study alone” is the strongest predictor of skill for tournament-rated chess players, for example; grandmasters typically spend a whopping five thousand hours—almost five times as many hours as intermediatelevel players—studying the game by themselves during their first ten years of learning to play. College students who tend to study alone learn more over time than those who work in groups. Even elite athletes in team sports often spend unusual amounts of time in solitary practice. What’s so magical about solitude? In many fields, Ericsson told me, it’s only when you’re alone that you can engage in Deliberate Practice, which he has identified as the key to exceptional achievement. When you practice deliberately, you identify the tasks or knowledge that are just out of your reach, strive to upgrade your performance, monitor your progress, and revise accordingly. Practice sessions that fall short of this standard are not only less useful—they’re counterproductive. They reinforce existing cognitive mechanisms instead of improving them. Deliberate Practice is best conducted alone for several reasons. It takes intense concentration, and other people can be distracting. It requires deep motivation, often self-generated. But most important, it involves working on the task that’s most challenging to you personally. Only when you’re alone, Ericsson told me, can you “go directly to the part that’s challenging to you. If you want to improve what you’re doing, you have to be the one who generates the move. Imagine a group class—you’re the one generating the move only a small percentage of the time.” To see Deliberate Practice in action, we need look no further than the story of Stephen Wozniak. The Homebrew meeting was the catalyst that inspired him to build that first PC, but the knowledge base and work habits that made it possible came from another place entirely: Woz had deliberately practiced engineering ever since he was a little kid. (Ericsson says that it takes approximately ten thousand hours of Deliberate Practice to gain true expertise, so it helps to start young.)