Jogging Motivation Quotes

Skill gives you legs to jog, talent gives you legs to run, brilliance gives you legs to sprint, but genius gives you wings to fly.

even though going out for a jog can make you feel alive and whole and powerful, it also leave you vulnerable and alone. But we keep running anyway. Because we have no other choice. We run in spite of this. We run knowing the dangers, knowing who we are and why we could be targeted. But that won't stop us

If you want to become more attractive, change your energy, dance, jog, rollerblade, lift free weights. Whatever pleases you, and tones your body in a beautiful way.

Always warm up to exercising. You can't suddenly jolt a stiff body into a rigorous workout. My doctor has told me that the best time to exercise is at the end of the day, before dinner, when the body is limber and a little fatigued. Begin slowly by swinging arms around in a circle. Do a little jogging in place. Get your circulation going to fuel your muscles. Do your exercises to music. […] As your body gets used to all this unexpected activity you can do each exercise just about as often and as long as you like. But start gently.

If your work’s not urgent, you take it slow; if urgent, you are always on the go. If your jog is to stay fit, you run slow; if to win race, you dart like an arrow. The height of your goal dictates your motion: “Low goals—slow motion; high goals—fast motion.” Hence, when life is slow, you know where to go: “Either goals are low, or high but you’re slow.

Begin each workout with 3- 5 minutes of light cardio. If you don’t have access to an exercise bike or treadmill, you can simply jog around your garden/ outdoor space. Or jog on the spot for 60 seconds, perform jumping jacks for 30 seconds, followed by high knees for another 30 seconds and repeat 2-3 times.

Over time, as you train more, your exercise intensity may have to change for each of the zones. For example, beginner exercisers who go for a light jog may be in Zone 3. But, as they continue to work out, their body will adapt and their fitness improves, so that in three to five weeks that same jog will only put them in Zone 2. That means that you have significantly improved your aerobic fitness level. Using a heart rate monitor is an easy way to track the heart rate zone you are working in, and your improvements in aerobic fitness over time.

I was jogging this morning and I noticed a person about half a km ahead. I could guess he was running a little slower than me and that made me feel good, I said to myself I will try catch up with him. So I started running faster and faster. Every block, I was gaining on him a little bit. After just a few minutes I was only about 100 feet behind him, so I really picked up the pace and pushed myself. I was determined to catch up with him. Finally, I did it! I caught up and passed him. Inwardly I felt very good. "I beat him". Of course, he didn't even know we were racing. After I passed him, I realized I had been so focused on competing against him that ..... I had missed my turn to my house, I had missed the focus on my inner peace, I missed to see the beauty of greenery around, I missed to do my inner soul searching meditation, and in the needless hurry stumbled and slipped twice or thrice and might have hit the sidewalk and broken a limb. It then dawned on me, isn't that what happens in life when we focus on competing with co-workers, neighbours, friends, family, trying to outdo them or trying to prove that we are more successful or more important and in the bargain we miss on our happiness within our own surroundings? We spend our time and energy running after them and we miss out on our own paths to our given destination. The problem with unhealthy competition is that it's a never ending cycle. There will always be somebody ahead of you, someone with a better job, nicer car, more money in the bank, more education, a prettier wife, a more handsome husband, better behaved children, better circumstances and better conditions etc. But one important realisation is that You can be the best that you can be, when you are not competing with anyone. Some people are insecure because they pay too much attention to what others are, where others are going, wearing and driving, what others are talking. Take whatever you have, the height, the weight and personality. Accept it and realize, that you are blessed. Stay focused and live a healthy life. There is no competition in Destiny. Everyone has his own. Comparison AND Competition is the thief of JOY. It kills the Joy of Living your Own Life. Run your own Race that leads to Peaceful, Happy Steady Life.

The answer to that one must depend largely upon motive and motive is one of the secondary elements in police investigation. The old tag jog-trotted through his mind. “Quis? Quid? Ubi? Quibus auxilis? Cur? Quomodo? Quando?” Which might be rendered: “Who did the deed? What was it? Where was it done? With what? Why was it done? And how done? When was it done?

Setting out on a mission for physical fitness will not yield results after a single jog or a single trip to the gym. Results must compound with consistency and time.

Use an activity tracking app or keep a training log. It’ll be great motivation to see how far you’ve come over time. Track changes in your body weight as well. This will fluctuate on a day-to-day basis so look for the long-term trend.

Always look at the big picture. Yes, it would be great to get a bikini-ready body in a couple of days and miraculously be able to keep it forever, but that’s not likely to happen. You’re probably going to have ups and downs, feel motivated or not, sometimes lose weight, and sometimes put it back on. Don’t be too hard on yourself and give up after small failures. We’re talking about a lifelong purpose here, so sticking to it long-term is what counts most.

Try to find a local jogging group. Even if on most days you’ll be jogging on your own, it gives you extra structure and motivation to join a group once every week or two.

Sign up for a race well in advance. It can be just a 5K, but knowing that it’s on your calendar and you have already paid for it can motivate more than you’d think.

Commit financially. Investing in running gear, a gym membership, or a supply of healthy snacks can be helpful when the motivation just doesn’t seem to be there.

A day came in healing summer on which I got up to run and the bottom of my right foot hurt so intensely that I couldn’t stand on it. It was on the bottom right pad. Doctors call this neuroma or neuropathy, but it clearly is not. I laughed at this point, almost feeling sorry for the TMS in me. I no longer feared the pain. I can only describe the pain on the bottom of my foot as a golf ball on the right pad of my foot (no, I know what you’re thinking, I checked the shoe, it wasn’t a golf ball). I dressed to run. As I started down my driveway I slammed that foot into the cement as hard as I could slam it. The first few hits were excruciating and sent a tingling through my face, but by the end of my driveway, the foot pain was gone. I focused my attention on a part of my back that felt great and continued running. Some mornings the pain would be in my heels so I began slamming my heels on the ground as hard as I possibly could without breaking my foot. Too many people whose feet hurt begin to placate their pain, they let their foot pain hold their attention by babying their feet, needlessly controlling their lives because doctors erroneously diagnose them as having foot neuropathy (there are over 100 types of so-called neuropathies). I have helped several people get rid of their foot pain and know another individual who has gone from trouble walking, to jogging, through TMS healing. Never yield to pain—if you do, then you give in to your unconscious motivation for it.