Jack's Best Quotes

The best teacher is experience and not through someone's distorted point of view

You piece of shit, you need a wife; a woman’s touch in your life.’ But who would marry someone like me? Being a PI isn’t exactly the best profession to be in to attract a wife. I’ve read about too many investigators and policemen who end up divorced and I certainly fall into that category.

No, sir. Go to hell sir. It's the best I can do for you sir.

Love strangles intelligence, even in the best of us.

When you were made a leader you weren't given a crown, you were given the responsibility to bring out the best in others.

A person less fortunate than yourself deserves the best you can give. Because of duty, and honor, and service. You understand those words? You should do your job right, and you should do it well, simply because you can, without looking for notice or reward.

The guys were totally skuzzy, grinning horribly, showing holes where teeth should be. “Boys, God doesn’t like you,” Fang intoned behind them. Whaaat? I thought, dumbfounded. “Wha!” they said, whirling. At that moment, Fang snapped out his huge wings and shone the penlight under his chin so it raked his cheekbones and eyes. My mouth dropped open. He looked like the angel of death. His dark wings filled the hallway almost to the ceiling, and he moved them up and down. “God doesn’t like bad people,” he said, using a really weird, deep voice. “What the heck?” one of the squatters murmured shallowly, his mouth slack, his eyes bugging out of his head. I whipped my own wings open. Fun, anyway. “This was a test,” I said, using my best spooky voice. “And guess what? You both failed.” The bums stopped dead, looks of horror and amazement on their faces. Then Fang growled, “Rowr!” He stepped forward, sweeping his wings up and down: the avenging demon. I almost cracked up. “Rowr!” I said myself, shaking my wings out. “Ahhhhh!” the guys yelled, backpedaling fast. Unfortunately, they were standing at the top of the staircase. They fell awkwardly, trying to grab each other, and rolled down two flights like lumpy bags of potatoes, shrieking the whole way. Fang and I slapped each other a quick high five—and we were out of there, jack.

The point of life was to press on, to do the best you can, to make the world a better place.

The best fights are the ones you don't have", a wise man once said to me.

It's Lila--come on, Jack. She might be a little impulsive but that doesn't make her a sociopath.' I swivelled my gaze to Jack, trying my best not to look like a sociopath.

It's hard to explain and best thing to do is not be false.

What is it about being ill and wanting to go home? This time there was no Katy to boat sit, so I left Emma out on the deck where she had access to her Emma cage. I closed up as best I could and decided to do a ‘hold mail’ as I wasn’t sure how long I’d be gone.

I adore her in every possible way. Have you ever looked upon someone and felt a spark within your core? She makes me want to accomplish grand things. That's the beauty of love, though, isn't it? It brings out the very best within yourself.

ROSE: I love you, Jack. JACK: No...don’t say your goodbyes, Rose. Don’t you give up. Don’t do it. ROSE: I’m so cold. JACK: You’re going to get out of this...you’re going to go on and you’re going to make babies and watch them grow and you’re going to die an old lady, warm in your bed. Not here...Not this night. Do you understand me? ROSE: I can’t feel my body. JACK: Rose, listen to me. Winning that ticket was the best thing that ever happened to me. It brought me to you. And I’m thankful, Rose. I’m thankful. You must do me this honor...promise me you will survive....that you will never give up...not matter what happens...no matter how hopeless...promise me now, and never let go of that promise. ROSE: I promise. JACK: Never let go. ROSE: I promise. I will never let go, Jack. I’ll never let go.

GINNY: After I came out of hospital — everyone ignored me, shut me out — other than, that is, the boy who had everything — who came across the Gryffindor common room and challenged me to a game of Exploding Snap. People think they know all there is to know about you, but the best bits of you are — have always been — heroic in really quiet ways. My point is — after this is over, just remember if you could that sometimes people — but particularly children — just want someone to play Exploding Snap with.

The sign of a great man is how you handle defeat. - Old Jack

Why did I follow her? If you must know, Sir, it was easy. Pound for pound, Puss-in-Boots was the best commander I ever served under.

Jack didn’t fully get Jesus. Audrey tried to explain it, and he could repeat it back to her, word for word, but he still didn’t comprehend most of it. The best he could gather was that Jesus lived long ago, told people to be nice, and they killed him for it. At the end, he asked who was Jesus’ necromancer and if he was in the Bible, then Kaldar couldn’t stop laughing and had to sit down.

You are my heart, my soul, my equal. You see the light in me when I’m lost within darkness. When I’m cold and distant, you’re as warm as autumn sunshine, bathing me in your glow. If I am the night, then you are the stars lighting up my endless dark.” His voice broke, wrenching my heart. “My best friend, the absolute love of my life, now until forevermore, I call you my wife.

My dream is to create something so beautiful that it encourages people to present the best version of themselves to me everywhere I go.

I invited a few people to help celebrate your birthday," Cameron said sheepishly. She threw up her hands. "Surprise." "We sort of come with the package," Collin explained. "Think of it as a collective gift from all of us to you: five bona fide annoying and overly intrusive new best friends." "It's the gift that keeps on giving," Wilkins said. Jack grinned. "I'm touched. Really. And since it appears I'm going to be moving in, let me be the first to say that all of you are always welcome at my and Cameron's house. Subject to a minimum of forty-eight hours prior notification.

Collin seemed wholly unfazed by Cameron’s appearance. Jack kept one eye carefully trained on him, thinking things had better stay that way. Gay or not, best friend or not, no one with a dick was getting within a foot of Cameron while she wore that dress.

Like, fairy-tale love? Cartoon character with hearts floating all around him? Or a movie montage with the best song? That's what you were to him. You were the biggest, most impossible dream for him.

Lawson, also known by his call sign of Hiker, had been my best friend since our navy days. He now had the distinction of being the sheriff of Santa Rosaria. “Where the hell are you? It sounds like you’re far away.” “I’m on the top deck of a cruise ship in the Panama Canal.” “Swamp, I’m busy. I don’t have time for your jokes.” “Then why the hell did you call me?” “I’m calling because some hot shot lawyer called my office for a character reference on you.” “Why?” “I’ll ask you the same question. Why? Are you in some kind of trouble?” “Of course I’m not in any kind of trouble! What did you say to him?” “I told him you’re some kind of character.

Enough, a person might say, if that person lived in the civilized world, the world of movies and television and fair play and decent restraint. But Reacher didn’t live there. He lived in a world where you don’t start fights but you sure as hell finish them, and you don’t lose them either, and he was the inheritor of generations of hard-won wisdom that said the best way to lose them was to assume they were over when they weren’t yet.

However he'd found his way here, it didn't matter. I knew then that the boy under the tree had to be mine. That floppy hair should be mine to touch. That big, knuckly boy hand should be mine to hold. That gruff voice should be mine to hear, and those ears should be mine to tell all my secrets to. Except for the biggest secret. That I loved him. More than the crush I was dealing with for years. More than I should've loved a best friend. More than he would ever love me back. I was gone for him.

God, I know you’re sick of hearing me beg, but this is my woman, my wife. My best friend! No, she’s so much more than that—she’s the other half of my heart. I’ve waited my whole life for her—I’d give my life a hundred times to keep her safe! A thousand times! She’s every breath I take, every single beat of my heart. I don’t think I can live without her now. Not now…Please, God. Please. Oh God, please…

Do not relinquish your grasp on hope. It's one of the best weapons anyone possesses.

Our hearts are curious things. So sentimental and easily misguided. Pull the right strings or snap the correct cords, and poof! Love strangles intelligence, even in the best of us.

Things turn out best for those who make the best of the way things turn out.Things turn out best for those who make the best of the way things turn out.

I know,” said Peter. “Perhaps better than anyone. But you can’t stay a child forever. To choose to speak into Echo’s Well is to choose illusion. To choose to avoid the responsibilities of being an adult. The real trick—the real choice—is to keep the best of the child you were, without forgetting when you grow up. “It is the best of both worlds, Jack. Being a child is to believe in magic everywhere… “…but even Peter Pan had to grow up one day.

You fight. You fight for what you want. You do not wallow or surrender. The lesson in not in lying down and allowing yourself to be stabbed, child. It's in pushing yourself up and battling back." Her eyes flashed. "You fell down. So? Will you stay there, weeping over skinned knees? Or will you brush off your skirts, adjust your hair, and carry on? Do not relinquish your grasp on hope. It's one go the best weapons anyone possesses.

Sarah is my best friend in the entire world, and however much and for however long it kills me, I’ll never silently, secretly hold up signs to tell Jack O’Mara, without hope or agenda, that to me he is perfect, and that my wasted heart will always love him.

He was a ferocious man. He had been ill-made in the making. He had not been born right, and he had not been helped any by the molding he had received at the hands of society. The hands of society are harsh, and this man was a striking sample of its handiwork. He was a beast - a human beast, it is true, but nevertheless so terrible a beast that he can best be characterized as carnivorous.

My best friend gave me the best advice He said each day's a gift and not a given right Leave no stone unturned, leave your fears behind

Life at best is bittersweet.

If there’s one thing life is good at, it’s surprising you,” Jack said. “And sometimes it surprises you in the best ways.

Merely because you have got something to say that may be of interest to others does not free you from making all due effort to express that something in the best possible medium and form." [Letter to Max E. Feckler, Oct. 26, 1914]

The truest form of love is where you are able to put your own needs aside to do what is best for the one you love. If you could know where I am now and if you love as you say you do, you would never ever wish me back from the love and the comfort and the bliss of where I am and where I wait for you.

The best fights are the ones you don’t have,

When I look down at you, or up, or over...I see the mother of my son, I see my best friend, I see the most amazing woman I have ever known, I see my lover, the woman I love.

Charles is going to be fine," said Annie. "Yep," said Jack with a smile. "He never even knew that it was us who helped him." "That's the best way to help someone, I think," said Annie. "Why?" asked Jack. "Then you know you're not helping them just to get a lot of credit," said Annie. "You're helping because it's the right thing to do.

You’re right,” Jacks said. “You’re not part of my world. You’re not one of those girls. And maybe that’s why.” “Why what?” “Why I can’t stop thinking about you.” Maddy rolled her eyes. “Guys like you don’t say that to girls like me.” “I’ve never said that to anyone, actually,” Jacks corrected. “In fact, I’ve never done anything like this before.” He let out a little laugh. “How am I doing?” He swallowed hard, trying to push down his nervousness. He was astonished to realize he was nervous. Somehow being around Maddy just put him in a different space. Jacks felt so present. Maddy stared at him, letting the anger and frustration surge through her. “Why are you doing this to me?” she asked finally. He paused, considering. “I’m being honest. I know you may not believe me. But I haven’t been able to not think about you. When we were in the back at the restaurant, and . . .” Jacks’s voice trailed off, his face coloring. “I still feel terrible about what I did. I lied to you and, even though I had good reasons for it, it was wrong of me.” Maddy studied him. Was he telling the truth? Jacks smiled. “I mean this in the best possible way: I’m not going to leave you alone until you let me make it up to you. I’m serious. I’ll be here every night. You might as well get me some pajamas and a toothbrush.” Despite her best efforts not to, Maddy laughed. She looked at Jacks and could see the faintest twinkle of light in his eyes. “So what you’re saying is that I should just give in and let you make it up to me. Otherwise you’ll be tormenting me like this for the rest of my life?” “Pretty much. Yeah.” “Well.” She sighed. “What do you have in mind?” “Come fly with me.

The best thing I can do for you is to love you.

Dad always thought laughter was the best medicine, which I guess is why several of us died of tuberculosis.

People do more for their fellows than return favors and punish cheaters. They often perform generous acts without the slightest hope for payback ranging from leaving a tip in a restaurant they will never visit again to throwing themselves on a live grenade to save their brothers in arms. [Robert] Trivers together with the economists Robert Frank and Jack Hirshleifer has pointed out that pure magnanimity can evolve in an environment of people seeking to discriminate fair weather friends from loyal allies. Signs of heartfelt loyalty and generosity serve as guarantors of one s promises reducing a partner s worry that you will default on them. The best way to convince a skeptic that you are trustworthy and generous is to be trustworthy and generous.

You, Doctor Martin, walk from breakfast to madness. Late August, I speed through the antiseptic tunnel where the moving dead still talk of pushing their bones against the thrust of cure. And I am queen of this summer hotel or the laughing bee on a stalk of death. We stand in broken lines and wait while they unlock the doors and count us at the frozen gates of dinner. The shibboleth is spoken and we move to gravy in our smock of smiles. We chew in rows, our plates scratch and whine like chalk in school. There are no knives for cutting your throat. I make moccasins all morning. At first my hands kept empty, unraveled for the lives they used to work. Now I learn to take them back, each angry finger that demands I mend what another will break tomorrow. Of course, I love you; you lean above the plastic sky, god of our block, prince of all the foxes. The breaking crowns are new that Jack wore. Your third eye moves among us and lights the separate boxes where we sleep or cry. What large children we are here. All over I grow most tall in the best ward. Your business is people, you call at the madhouse, an oracular eye in our nest. Out in the hall the intercom pages you. You twist in the pull of the foxy children who fall like floods of life in frost. And we are magic talking to itself, noisy and alone. I am queen of all my sins forgotten. Am I still lost? Once I was beautiful. Now I am myself, counting this row and that row of moccasins waiting on the silent shelf.

The best defense is a good offense.

Even at that age I had stumbled upon one truth, and that is, the best way to get misinformed is to ask a lot of questions.

What's the best place to hide a car? In an airport long-term lot. Like where's the best place to hide a grain of sand? On the beach

You’re hammered, Jack!” Jenna yells back. The male voice laughs. “Hammered Jack. Jack hammer. I’m a jackhammer.” “You’re a jackass,” she shouts

Nodding, Parker ate. “He’s an exceptional kisser.” “He really is. He . . . How do you know?” When Parker just smiled, Emma’s jaw dropped. “You? You and Jack? When? How?” “I think it’s disgusting,” Mac muttered. “Yet another best pal moving on my imaginary ex.” “Two kisses, my first year at Yale, after we ran into each other at a party and he walked me back to the dorm. It was nice. Very nice. But as exceptional a kisser as he is, it was too much like kissing my brother. And as exceptional a kisser as I am, I believe he felt it was too much like kissing his sister. And that’s how we left it. I gather that wasn’t an issue for you and Jack.

Hers was that common insularity of mind that makes human creatures believe that their color, creed, and politics are best and right and that other human creatures scattered over the world are less fortunately placed than they.

Jamie glanced at her notes. "So let's be honest, Jacks, can we? What is the best part of being an Angel? Is it the lifestyle? Is it the parties? The fame? What's your favourite part?" "Just having this chance," he said after considering. "And what chance is that?" Jamie asked. Jacks's blue eyes twinkled. "The chance to be a hero.

Things turn out best for those who make the best of the way things turn out.

I'm back in these regions of fumbling dark uncertain creation, but it's my one and only world, and I'll do the best I can.

Actually, the best traders have no ego.

When a bad shot points a bad gun at you, your best plan is to stand still and take your chance. In such a case the chance is not a bad one. - Jack

Draft-dodging is what chicken-hawks do best. Dick Cheney, Glenn Beck, Karl Rove, Rush Limbaugh (this capon claimed he had a cyst on his fat ass), Newt Gingrich, former Attorney General John Ashcroft—he received seven deferments to teach business education at Southwest Missouri State—pompous Bill O’Reilly, Jeb Bush, hey, throw in John Wayne—they were all draft-dodgers. Not a single one of these mouth-breathing, cowardly, and meretricious buffoons fought for his country. All plumped for deferments. Former New York Mayor Rudy Giuliani? Did not serve. Former Massachusetts Governor Mitt Romney? Did not serve in the military. (He served the Mormon Church on a thirty-month mission to France.) Former Senator Fred Thompson? Did not serve. Former President Ronald Reagan? Due to poor eyesight, he served in a noncombat role making movies for the Army in southern California during WWII. He later seems to have confused his role as an actor playing a tail gunner with the real thing. Did Rahm Emanuel serve? Yes, he did during the Gulf War 1991—in the Israeli Army. John Boehner did not serve, not a fucking second. Senate Minority Leader Mitch McConnell, R-KY? Not a minute! Former Senate Majority Leader Trent Lott, R-MS? Avoided the draft. Senate Minority Whip Jon Kyl, R-AZ—did not serve. National Republican Senatorial Committee Chair John Cornyn, R-TX—did not serve. Former Senate Republican Policy Committee Chair John Ensign, R-NV? Did not serve. Jack Kemp? Dan Quayle? Never served a day. Not an hour. Not an afternoon. These are the jackasses that cherish memorial services and love to salute and adore hearing “Taps.

As he rose to leave, Jack was crushed by the realization that while his father considered himself to be a great man, in his father’s eyes the best Jack could ever hope to be was useful.

You see four guys bunched on a corner waiting for you, you either run like hell in the opposite direction without hesitation, or you keep on walking without slowing down or speeding up or breaking stride...Truth is, it's smarter to run. The best fight is the one you don't have. But I have never claimed to be smart. Just obstinate, and occasionally bad-tempered. Some guys kick cats. I keep walking. - Jack Reacher

People spend thousands of dollars on stereos. Sometimes tens of thousands. There is a specialist industry right here in the States which builds stereo gear to a standard you wouldn't believe. Tubed amplifiers which cost more than a house. Speakers taller than me. Cables thicker than a garden hose. Some army guys had that stuff. I'd heard it on bases around the world. Wonderful. But they were wasting their money. Because the best stereo in the world is free. Inside your head. It sounds as good as you want it to. As loud as you want it to be.

With thoughtless and impatient hands We tangle up the plans The Lord hath wrought. And when we cry in pain He saith, “Be quiet, man, while I untie the knot.” (Author unknown, in Jack M. Lyon et al., Best-Loved Poems of the LDS People [1996], 304)

I've met men I would trust in the mouth of hell. Byrne or Douglas. I would trust them to breathe for me, to pump my blood with their hearts." "Did you love them best? Would they be the ones you'd choose?" "To die with? No. The one time I've felt what you describe was with a woman." "A lover, you mean?" said Jack. "Not your own flesh and blood?" "I think she was my own flesh and blood. I truly believe she was.

The Friend of Your Youth is the only friend you will ever have, for he does not really see you. He sees in his mind a face that does not exist anymore, speaks a name – Spike, Bud, Snip, Red, Rusty, Jack, Dave – which belongs to that now nonexistent face but which by some inane doddering confusion of the universe is for the moment attached to a not happily met and boring stranger. But he humors the drooling doddering confusion of the universe and continues to address politely that dull stranger by the name which properly belongs to the boy face and to the time when the boy voice called thinly across the late afternoon water or murmured by a campfire at night or in the middle of a crowded street said, “Gee, listen to this–’On Wenlock Edge the wood’s in trouble; His forest fleece the Wrekin heaves–’” The Friend of Your Youth is your friend because he does not see you anymore. And perhaps he never saw you. What he saw was simply part of the furniture of the wonderful opening world. Friendship was something he suddenly discovered and had to give away as a recognition of and payment for the breathlessly opening world which momently divulged itself like a moonflower. It didn’t matter a damn to whom he gave it, for the fact of giving was what mattered, and if you happened to be handy you were automatically endowed with all the appropriate attributes of a friend and forever after your reality is irrelevant. The Friend of Your Youth is the only friend you will ever have, for he hasn’t the slightest concern with calculating his interest or your virtue. He doesn’t give a damn, for the moment, about Getting Ahead or Needs Must Admiring the Best, the two official criteria in adult friendships, and when the boring stranger appears, he puts out his hand and smiles (not really seeing your face) and speaks your name (which doesn’t really belong to your face), saying, “Well, Jack, damned glad you came, come on in, boy!

Love is what remains when everything else is gone. This is what I should have told my children when we left Texas. What I will tell them tonight. Not that they will understand yet. How could they? I am forty years old, and I just learned this fundamental truth myself. Love. In the best of times, it is a dream. In the worst of times, a salvation. I am in love. There it is. I've written it down. Soon I will say it out loud. To him. I am in love. As crazy and ridiculous and implausible as it sounds, I am in love. And I am loved in return. And this-love-gives me the courage I need for today. The four winds have blown us here, people from all across the country, to the very edge of this great land, and now, at last, we make our stand, fight for what we know to be right. We fight for our American dream, that it will be possible again. Jack says that I am a warrior and, while I don't believe it, I know this: A warrior believes in an end she can't see and fights for it. A warrior never gives up. A warrior fights for those weaker than herself. It sounds like motherhood to me.

Underneath, you would surely see that the best care passionately about their people—about their growth and success. And you would see that they themselves are comfortable in their own skins. They’re real, filled with candor and integrity, optimism and humanity.

Animals are a lot like humans for when we are happy our immunity is strong and love and life force races through our veins. When we are depressed our immunity runs low and we can easily get sick. Many pet parents are very careful about feeding the right food, providing plenty of exercise and buying the right toys and treats. Not that those things aren’t important too, for they are, but the best thing you can do for us is to make yourself happy because when you are happy then we are happy too.

We Built a Castle Near the Rocks, we built it out of sand. Our fortress was an ice-cream box with turret, tall and grand. Our men were twigs, our gun were straws from which we'd sipped at lunch. We had the best of wars... till someone's foot went CRUNCH! [Joan Walsh Anglund]

Morrell, ever a true comrade, too had a splendid brain. In fact, and I who am about to die have the right to say it without incurring the charge of immodesty, the three best minds in San Quentin from the Warden down were the three that rotted there together in solitary. And here at the end of my days, reviewing all that I have known of life, I am compelled to the conclusion that strong minds are never docile. The stupid men, the fearful men, the men ungifted with passionate rightness and fearless championship - these are the men who make model prisoners. I thank all gods that Jake Oppenheimer, Ed Morrell, and I were not model prisoners.

At lilac evening I walked with every muscle aching among the lights of 27th and Welton in the Denver colored section, wishing I were a Negro, feeling that the best the white world had offered was not enough ecstasy for me, not enough life, joy, kicks, darkness, music, not enough night... I wished I were a Denver Mexican, or even a poor overworked Jap, anything but what I was so drearily, a "white man" disillusioned. All my life I'd had white ambitions; that was why I'd abandoned a good woman like Terry in the San Joaquin Valley I passed the dark porches of Mexican and Negro homes.

Oh come on, smile. Lisa, Jack... being bisexual is hardly a crime. Best of both worlds, isn't it?' And Ianto pushed her away. 'No,Gwen. No, really it's bloody not. It's the worst of any world because you don't really belong anywhere, because you are never sure of yourself ot those around you. You can't trust in anyone, their motives or their intentions. And because of that, you have, in a world that likes its shiny labels, no true identity.

Jacks reclined in a throne of ice as he glared down at a fox that looked more corporeal than ghost- all fluffy white fur, save for a circle of tawny surrounding one of its coal-dark eyes. He appeared horrified by the animal, as if it's adorableness might somehow soften some of his nasty edges. Evangeline wished it would as she stood back a little to watch, enjoying that for once, Jacks was the one in the uncomfortable position. He flinched when the creature nuzzled his scuffed boots. She laughed, finally drawing his attention. 'I think it likes you.' 'I don't know why,' Jacks scowled at the beast. It responded by affectionately licking the buckle at his ankle. Evangeline continued to smile. 'You should name it.' 'If I do that, it will think it's a pet.' Jacks words dripped with disgust, which only further convinced Evangeline this fox might be the best thing that had ever happened to this Fate. 'How about I name her for you? What do you think of Princess of the Fluffikins?' 'Don't ever say that again.

A burning map. Every epic, my friend Jack used to say, should start with a burning map. Like in the movies. Fucking flames burning the world away; that's the best thing about all those old films, he said -- when you see this old parchment map just ... getting darker and darker in the centre, crisping, crinkling until suddenly it just ... fwoom.

Once upon a time, there was a boy named Jack who got lost in the woods. His best friend went after him. Along the way, she had many adventures. She met woodsmen, witches, and wolves. She found her friend in the thrall of a queen who lived in a palace of ice and had a heart to match. She rescued him with the help of a magical object. And they returned home, together, and they lived on, somehow, ever after. It went something like that, anyway.

Here is the best true story on giving I know, and it was told by Jack Kornfield of the Spirit Rock Meditation Center in Woodacre. An eight-year-old boy had a younger sister who was dying of leukemia, and he was told that without a blood transfusion she would die. His parents explained to him that his blood was probably compatible with hers, and if so, he could be the blood donor. They asked him if they could test his blood. He said sure. So they did and it was a good match. Then they asked if he would give his sister a pint of blood, that it could be her only chance of living. He said he would have to think about it overnight. The next day he went to his parents and said he was willing to donate the blood. So they took him to the hospital where he was put on a gurney beside his six-year-old sister. Both of them were hooked up to IVs. A nurse withdrew a pint of blood from the boy, which was then put in the girl’s IV. The boy lay on his gurney in silence while the blood dripped into his sister, until the doctor came over to see how he was doing. Then the boy opened his eyes and asked, “How soon until I start to die?

You know? I believe this is the most precious rose I’ve ever received.” He gave me a slow, playful smile. “My magic trick was fairly impressive, too. Do you think Mephistopheles will take me on? I could practice. Actually,” he said, taking my arm in his, adjusting his gait as I moved unsteadily beside him, “we ought to do an act together. What do you think of ‘the Amazing Cressworths’? It’s got a pleasant sound to it.” “Cressworth? Did you honestly combine our names? And why does your name go first?” I stared at him out of the corner of my eye, mouth curved upward despite my best efforts. “I think the most amazing part of our act would be not lulling the audience to sleep with your wit.

When you feel overwhelmed or unfocused, what do you do? I have a friend at the gym who knew Jack LaLanne (Google him if the name is unfamiliar). Jack used to say it’s okay to take a day off from working out. But on that day, you’re not allowed to eat. That’s the short way of saying you’re not really allowed to get unfocused. Take a vacation. Gather yourself. But know that the only reason you’re here on this planet is to follow your star and do what the Muse tells you. It’s amazing how a good day’s work will get you right back to feeling like yourself.

I like Saturdays. They are my best thinking days. It is my day to try to find that one special thought that turns into an idea that I remember forever and becomes a part of who I am, like a freckle or a finger or an ear. Even before I open my eyes I take a deep breath and try to picture something, anything, as if my brain were a keyhole where I can spy on my future. So each Saturday morning I try to find a little piece of a thought, and then I keep turning it over in my mind until it turns into a complete idea and at the end of the day when I'm lying in bed I put the whole thought into a little room in my head so I can remember it.

My runs always remind me of what life is: always putting one foot in front of the other, even when I’m exhausted. It’s about running up the hill, however daunting, and congratulating myself for not stopping. Life, like running, is about getting up and pushing on ahead, even if I’ve tripped on a pothole. It’s about keeping the rhythm and setting a pace. It’s about minding my injuries and allowing myself time to heal, but not letting injuries get the best of me. Running is like life; it is a glorious, albeit sometimes painful, act of always moving forward.

He also tried to block the doorway when she left him. My mother ducked under his arm, ran to her car, and drove away. I remember thinking that this was somehow romantic, as it pinpointed the actual memory of my mother's departure, something you don't see a lot of in television. Real people don't slam doors without opening them five minutes later because it's raining and they forgot their umbrella. They don't stop dead in their tracks because they realize they're in love with their best friend.They don't say, "I'm leaving you, Jack," and fade to a paper towel commercial.

But at the best, it is a dull, animal happiness, the content of the full belly. The dominant note of their lives is materialistic. They are stupid and heavy, without imagination. The Abyss seems to exude a stupefying atmosphere of torpor, which wraps about them and deadens them. Religion passes them by. The Unseen holds for them neither terror nor delight. They are unaware of the Unseen; and the full belly and the evening pipe, with their regular “arf an’ arf,” is all they demand, or dream of demanding, from existence.

I appreciate the fact that you have one redeeming quality, Jack, but that is all it is. Just a hint of redemption with six years of disappointment. No matter what you do,, it will never make up for what happened between us. I will never trust you. I will never again be comfortable around you. I will never look at you or think of you without considering the destruction you have train wrecked through my life. I wish you the very best in your future, because without you in my life I think I might finally have a future. And as angry as I am with what you have put me through, I am so very glad that we are now at this moment. This moment means I can move on the bigger and better things without you constantly weighing on my shoulders. I will never again turn a corner in New York terrified that I will run into you and even more terrified that I won't. I can go into any coffee shop I want. I can hope for love again. A love that will be more than anything you ever attempted to give me. Because the love I am looking for will be reciprocted one hundred and ten percent. There will never be another someone to distract our affections, because YOU will not be in the picture. *****So, as sad as this day is for me, as I am losing a part of myself with the loss of you, it is really just the beginning for me. It is like cutting off the spoiled part to get the juicy center. So, I would appreciate it this time, if you did not try and contact me. Because, as I'm sure you know, I deserve much better. I want everything this time around, and I deserve it!*****

We see the illusion of individual predilection being maintained, for example, in the array of different styles of iPhone cases available to us. We wonder which of the provided range of colourful or sophisticated sheaths best communicates to the world our unique character. Thus we lean towards the wood effect, or the Batman one (ironically sported, of course), or the vintage Union Jack. Meanwhile, it is much harder to honestly ask ourselves whether our lives would be improved were we not to be attached to our devices quite as umbilically, and how much misery they bring us alongside the various conveniences and amusements. Whether we might be more authentically ourselves if, with a pioneering and curious spirit, we occasionally left them at home. It

I would like to ofer some exercises that can help us use the Five Precepts to cultivate and strengthen mindfulness. It is best to choose one of these exercises and work with it meticulously for a week. Then examine the results and choose another for a subsequent week. These practices can help us understand and find ways to work with each precept. 1. Refrain from killing: reverence for life. Undertake for one week to purposefully bring no harm in thought, word, or deed to any living creature. Particularly, become aware of any living beings in your world (people, animals, even plants) whom you ignore, and cultivate a sense of care and reverence for them too. 2. Refraining from stealing: care with material goods. Undertake for one week to act on every single thought of generosity that arises spontaneously in your heart. 3. Refraining from sexual misconduct: conscious sexuality. Undertake for one week to observe meticulously how often sexual feelings arise in your consciousness. Each time, note what particular mind states you find associated with them such as love, tension, compulsion, caring, loneliness, desire for communication, greed, pleasure, agression, and so forth. 4. Refraining from false speech: speech from the heart. Undertake for one week not to gossip (positively or negatively) or speak about anyone you know who is not present with you (any third party). 5. Refraining from intoxicants to the point of heedlessness. Undertake for one week or one month to refrain from all intoxicants and addictive substances (such as wine, marijuana, even cigarettes and/or caffeine if you wish). Observe the impulses to use these, and become aware of what is going on in the heart and mind at the time of those impulses (88-89).

Stephenson had large wrought-iron boiler plates available and he also had the courage of his calculations... The idea found its best-known expression in the Menai railway bridge opened in 1850. Stephenson's beams, which weighed 1,500 tons each, were built beside the Straits and were floated into position between the towers on rafts across a swirling tide. They were raised rather over a hundred feet up the towers by successive lifts with primitive hydraulic jacks. All this was not done without both apprehension and adventure; they were giants on the earth in those days.

And you are?” She fluttered her hand over her face and brushed a wisp of light brown hair from her brow. The governor calls me Kitty. It’d probably be best if you did, too.” What an alluring name? It makes me think of a cat with its lips covered by a luscious coat of cream.” Jack stared at Kitty’s mouth, and his tongue tingled at the idea of tasting her rich, flavorful lust. She giggled and wove her hand through the crook in his arm. The soft swell of her breast bumped against his arm. “Oh, you’re naughty, but I love the alluring image.” Then, I hope you’ll let me have a taste later.” He didn’t crowd her but allowed her to step back. She led him across the entranceway to a door on the other side. Remember she’s a princess.

There is a period of one to two earth years that humans are to refrain from making big decisions. It’s because you don’t always make the best decisions when you are grieving. Those who make decisions in haste often live to regret them. You must move through the time of suffering, strengthening your faith and being willing to grow through the grief in order to be able to see things differently. As you grow, your blind faith will continue to open your eyes. You will see everything in a whole new light when you come out the other side of grief. Then you will be able to make very good decisions for yourself, better than ever, because of what you learned.

Jack gave her a fierce look. “Your mother gave up the best thing she had in her life. I know you miss her, I know you’re confused and have all sorts of questions for her. But you’re better than her, Lola, you’re better than all of this. “She wronged you, not the other way around. You didn’t do anything wrong. You didn’t deserve what happened to you. She’s the one that needs to feel bad, not you. “Sometimes there are no answers. You have to accept that. Maybe you’ll never know what you think you need to know, but do you really need to know all the details, really? You know she wasn’t there when you needed her, she still isn’t here when you need her, but look around, Lola.” Jack opened his arms wide. “You got me. You got your aunt. Jared. Sebastian. Rachel. Even Isabelle. “You need to realize that and move on, as best you can. I had to realize that myself. When you let go of the pain and hurt and unanswered questions, Lola, then you’ll be okay. You’re safe now.” Jack pressed a kiss to her forehead. “You’re safe now. Remember that. Believe that.

1. Success is a choice. -Rick Pitino 2. Success in life comes not from holding a good hand, but in playing a poor hand well. -Warren Lester 3. I shall tell you a great secret, my friend. Do not wait for the last judgment; it takes place every day. -Albert Camus 4. If you're not fired up with enthusiasm, you'll be fired with enthusiasm. -Vince Lombardi 5. There is no security on this earth; there is only opportunity. -Douglas MacArthur 6. Yesterday's the past and tomorrow's the future. Today is a gift, which is why they call it the present. -Bill Keane 7. Show me a thoroughly satisfied man and I will show you a failure. -Thomas Edison 8. When you get to the end of your rope tie a knot and hang on. -Franklin D. Roosevelt 9. The best way to predict your future is to create it. -Author unknown 10. I always remember an epitaph which is in the cemetery at Tombstone, Arizona. It says, "Here lies Jack Williams. He done his damnedest." I think that is the greatest epitaph a man can have. -Harry S Truman 11. Triumph? Try Umph! -Author unknown 12. You hit home runs not by chance but by preparation. -Roger Maris 13. If you don't have enough pride, you're going to get your butt beat every play. -Gale Sayers 14. My mother taught me very early to believe I could achieve any accomplishment I wanted to. The first was to walk without braces. -Wilma Rudolph 15. You may have to fight a battle more than once to win it. -Margaret Thatcher

Bad or good, movies nearly always have a strange diminishing effect on works of fantasy (of course there are exceptions; The Wizard of Oz is an example which springs immediately to mind). In discussions, people are willing to cast various parts endlessly. I've always thought Robert Duvall would make a splendid Randall Flagg, but I've heard people suggest such people as Clint Eastwood, Bruce Dern and Christopher Walken. They all sound good, just as Bruce Springsteen would seem to make an interesting Larry Underwood, if ever he chose to try acting (and, based on his videos, I think he would do very well ... although my personal choice would be Marshall Crenshaw). But in the end, I think it's best for Stu, Larry, Glen, Frannie, Ralph, Tom Cullen, Lloyd, and that dark fellow to belong to the reader, who will visualize them through the lens of the imagination in a vivid and constantly changing way no camera can duplicate. Movies, after all, are only an illusion of motion comprised of thousands of still photographs. The imagination, however, moves with its own tidal flow. Films, even the best of them, freeze fiction - anyone who has ever seen One Flew Over The Cuckoo's Nest and then reads Ken Kesey's novel will find it hard or impossible not to see Jack Nicholson's face on Randle Patrick McMurphy. That is not necessarily bad ... but it is limiting. The glory of a good tale is that it is limitless and fluid; a good tale belongs to each reader in its own particular way.

Rea­sons Why I Loved Be­ing With Jen I love what a good friend you are. You’re re­ally en­gaged with the lives of the peo­ple you love. You or­ga­nize lovely ex­pe­ri­ences for them. You make an ef­fort with them, you’re pa­tient with them, even when they’re side­tracked by their chil­dren and can’t pri­or­i­tize you in the way you pri­or­i­tize them. You’ve got a gen­er­ous heart and it ex­tends to peo­ple you’ve never even met, whereas I think that ev­ery­one is out to get me. I used to say you were naive, but re­ally I was jeal­ous that you al­ways thought the best of peo­ple. You are a bit too anx­ious about be­ing seen to be a good per­son and you def­i­nitely go a bit over­board with your left-wing pol­i­tics to prove a point to ev­ery­one. But I know you re­ally do care. I know you’d sign pe­ti­tions and help peo­ple in need and vol­un­teer at the home­less shel­ter at Christ­mas even if no one knew about it. And that’s more than can be said for a lot of us. I love how quickly you read books and how ab­sorbed you get in a good story. I love watch­ing you lie on the sofa read­ing one from cover-to-cover. It’s like I’m in the room with you but you’re in a whole other gal­axy. I love that you’re al­ways try­ing to im­prove your­self. Whether it’s running marathons or set­ting your­self chal­lenges on an app to learn French or the fact you go to ther­apy ev­ery week. You work hard to be­come a bet­ter ver­sion of your­self. I think I prob­a­bly didn’t make my ad­mi­ra­tion for this known and in­stead it came off as ir­ri­ta­tion, which I don’t re­ally feel at all. I love how ded­i­cated you are to your fam­ily, even when they’re an­noy­ing you. Your loy­alty to them wound me up some­times, but it’s only be­cause I wish I came from a big fam­ily. I love that you al­ways know what to say in con­ver­sa­tion. You ask the right ques­tions and you know ex­actly when to talk and when to lis­ten. Ev­ery­one loves talk­ing to you be­cause you make ev­ery­one feel im­por­tant. I love your style. I know you think I prob­a­bly never no­ticed what you were wear­ing or how you did your hair, but I loved see­ing how you get ready, sit­ting in front of the full-length mir­ror in our bed­room while you did your make-up, even though there was a mir­ror on the dress­ing ta­ble. I love that you’re mad enough to swim in the English sea in No­vem­ber and that you’d pick up spi­ders in the bath with your bare hands. You’re brave in a way that I’m not. I love how free you are. You’re a very free per­son, and I never gave you the sat­is­fac­tion of say­ing it, which I should have done. No one knows it about you be­cause of your bor­ing, high-pres­sure job and your stuffy up­bring­ing, but I know what an ad­ven­turer you are un­der­neath all that. I love that you got drunk at Jack­son’s chris­ten­ing and you al­ways wanted to have one more drink at the pub and you never com­plained about get­ting up early to go to work with a hang­over. Other than Avi, you are the per­son I’ve had the most fun with in my life. And even though I gave you a hard time for al­ways try­ing to for al­ways try­ing to im­press your dad, I ac­tu­ally found it very adorable be­cause it made me see the child in you and the teenager in you, and if I could time-travel to any­where in his­tory, I swear, Jen, the only place I’d want to go is to the house where you grew up and hug you and tell you how beau­ti­ful and clever and funny you are. That you are spec­tac­u­lar even with­out all your sports trophies and mu­sic cer­tifi­cates and in­cred­i­ble grades and Ox­ford ac­cep­tance. I’m sorry that I loved you so much more than I liked my­self, that must have been a lot to carry. I’m sorry I didn’t take care of you the way you took care of me. And I’m sorry I didn’t take care of my­self, ei­ther. I need to work on it. I’m pleased that our break-up taught me that. I’m sorry I went so mental. I love you. I always will. I'm glad we met.

The second simultaneous thing Reacher was doing was playing around with a little mental arithmetic. He was multiplying big numbers in his head. He was thirty-seven years and eight months old, just about to the day. Thirty-seven multiplied by three hundred and sixty-five was thirteen thousand five hundred and five. Plus twelve days for twelve leap years was thirteen thousand five hundred and seventeen. Eight months counting from his birthday in October forward to this date in June was two hundred and forty-three days. Total of thirteen thousand seven hundred and sixty days since he was born. Thirteen thousand seven hundred and sixty days, thirteen thousand seven hundred and sixty nights. He was trying to place this particular night somewhere on that endless scale. In terms of how bad it was. Truth was, it wasn’t the best night he had ever passed, but it was a long way from being the worst. A very long way.

There are some themes, some subjects, too large for adult fiction; they can only be dealt with adequately in a children's book. The reason for that is that in adult literary fiction, stories are there on sufferance. Other things are felt to be more important: technique, style, literary knowingness. Adult writers who deal in straightforward stories find themselves sidelined into a genre such as crime or science fiction, where no one expects literary craftsmanship. But stories are vital. Stories never fail us because, as Isaac Bashevis Singer says, "events never grow stale." There's more wisdom in a story than in volumes of philosophy. And by a story I mean not only Little Red Riding Hood and Cinderella and Jack and the Beanstalk but also the great novels of the nineteenth century, Jane Eyre, Middlemarch, Bleak House and many others: novels where the story is at the center of the writer's attention, where the plot actually matters. The present-day would-be George Eliots take up their stories as if with a pair of tongs. They're embarrassed by them. If they could write novels without stories in them, they would. Sometimes they do. But what characterizes the best of children's authors is that they're not embarrassed to tell stories. They know how important stories are, and they know, too, that if you start telling a story you've got to carry on till you get to the end. And you can't provide two ends, either, and invite the reader to choose between them. Or as in a highly praised recent adult novel I'm about to stop reading, three different beginnings. In a book for children you can't put the plot on hold while you cut artistic capers for the amusement of your sophisticated readers, because, thank God, your readers are not sophisticated. They've got more important things in mind than your dazzling skill with wordplay. They want to know what happens next.

SOPHOMORE YEAR Before he was mine and I was his... "You weren't in the lunchroom today," Jack said, coming up behind me at my locker. "Jules says you're never in the cafeteria on Wednesdays." I tried to calm the flush to my cheeks before I turned around to face him. My crush on Jack was getting ridiculous. Pretty soon I would be nonverbal.Just because he noticed,for the first time, that I wasn't at lunch,it didn't mean anything. I tried to keep my tone light. "Sounds like you guys had a very intriguing conversation." "Oh,we did." Jack fell into step beside me,and we walked down the hallway at a slower pace than everyone around us. "She said you avoid the cafeteria on Wednesdays.And she said you like me." I heard myself gasp,and I came to a stop. I'm gonna kill Jules, I thought. "So,is it true?" Jack said. I could barely hear him with the crashing waves in my ears.I started to turn away,embarrassed,but Jack stepped sideways so he was in front of me, and there was nowhere else I could look. "Is it true?" he asked again. "Yes.I hate hot-dog Wednesdays, so I don't go to the lunchroom.It's true." "That's not what I meant,Becks." "I know." "Tell me.Is it true? Do you like me?" I tried to roll my eyes,and promptly forgot how.So I just looked at the ceiling. "You know I like you. You're one of my best friends." "Friends," Jack repeated. "Of course." "Good friends?" I nodded. "More than friends?" I didn't say anything. I didn't move. Jack reached toward my hand and tugged gently on my fingers. The movement was so small,I wouldn't have seen it if I hadn't felt it. He leaned forward and said, "Tell me, friend.Is there more for us?" I looked into his eyes. "There's everything for us.

The Student" “In America,” began the lecturer, “everyone must have a degree. The French do not think that all can have it, they don’t say everyone must go to college.” We incline to feel, here, that although it may be unnecessary to know fifteen languages. one degree is not too much. With us, a school—like the singing tree of which the leaves were mouths that sang in concert— is both a tree of knowledge and of liberty— seen in the unanimity of college mottoes, lux et veritas, Christo et ecclesiae, sapiet felici. It may be that we have not knowledge, just opinions, that we are undergraduates, not students; we know we have been told with smiles, by expatriates of whom we had asked, “When will your experiment be finished?” “Science is never finished.” Secluded from domestic strife, Jack Bookworm led a college life, says Goldsmith; and here also as in France or Oxford, study is beset with dangers—with bookworms, mildews, and complaisancies. But someone in New England has known enough to say that the student is patience personified, a variety of hero, “patient of neglect and of reproach,"—who can "hold by himself.” You can’t beat hens to make them lay. Wolf’s wool is the best of wool, but it cannot be sheared, because the wolf will not comply. With knowledge as with wolves’ surliness, the student studies voluntarily, refusing to be less than individual. He “gives him opinion and then rests upon it”; he renders service when there is no reward, and is too reclusive for some things to seem to touch him; not because he has no feeling but because he has so much.

Why didn't you tell me?" "I know you won't believe it, but I thought it would be best for you. You were doing so well until I came back. I thought you could go back to how it was. You still can." "Don't say that,Becks.We're going to figure something out." "I know.Even so,I understand that it would've been easier for you if I'd never come back.Maybe you and Jules..." His grip on my arm tightened,and when he spoke,his voice wavered. "Becks. I crashed when you left.Jules held together the pieces,and I will love her forever for that.But if I was with her, it wouldn't be right." He grimaced. "She told me so herself, right before I left with Will. She knew." Jack pushed my hair out of my eyes and off my forehead. "Um,she knew what?" I could barely hear my own voice. "It's always been you,Becks. Nothing will change that,no matter how much time has passed." He glanced down. "No matter if you feel the same way or not. You know what,right?" I shook my head slowly,wanting desperately to believe him, but not sure if I could. "How can you not see that? Everyone sees it." He slid his hand down my arm and grabbed my fingers, holding them in his lip,tracing them. Staring at them. "Remember freshman year? How Bozeman asked you to the Spring Fling?" Bozeman. He was two years older than me. Played offensive lineman. His first name was Zachary, but nobody had called him that since the third grade. I'd been surprised he even knew my name, let alone asked me to the dance. "Of course I remember.You came with me to answer him." We doorbell-ditched Bozeman's house, leaving a two-liter bottle of Coke and a note that said I'd pop to go to the dance with you, or something like that. Bozeman had a reputation for fast hands, but he didn't try anything with me. In fact,he barely touched me at all, even at the fling.And he never asked me out again.Or even talked to me, really.It was weird. "Yeah,well,I didn't tell you, but Bozeman actually asked my permission." "Why?" "Because it was obvious to everyone, except you,how I felt about you.And then that night with the Coke on the porch...after I dropped you off at home, I paid Bozeman a visit." His cheeks went pink and he lowered his eyes. "And?" "Let's just say I rescinded my permission. I didn't realize how much it would bother me." His eyes met mine. I could only imagine what was said between Jack and the lineman, who was twice his size. "Don't be mad," Jack said. Like I'd be angry after everything we'd been through. "I...I'm telling you this because you have to know that it's always been you. And it will always be you.

Suppose you are particularly rich and well-to-do, and say on that last day, 'I am very rich; I am tolerably well known; I have lived all my life in the best society, and, thank Heaven, come of a most respectable family. I have served my King and country with honour. I was in Parliament for several years, where, I may say, my speeches were listened to, and pretty well received. I don't owe any man a shilling: on the contrary, I lent my old college friend, Jack Lazarus, fifty pounds, for which my executors will not press him. I leave my daughters with ten thousand pounds a piece--very good portions for girls: I bequeath my plate and furniture, my house in Baker Street, with a handsome jointure, to my widow for her life; and my landed property, besides money in the Funds, and my cellar of well-selected wine in Baker Street, to my son. I leave twenty pound a year to my valet; and I defy any man after I am gone to find anything against my character.' Or suppose, on the other hand, your swan sings quite a different sort of dirge, and you say, 'I am a poor, blighted, disappointed old fellow, and have made an utter failure through life. I was not endowed either with brains or with good fortune: and confess that I have committed a hundred mistakes and blunders. I own to having forgotten my duty many a time. I can't pay what I owe. On my last bed I lie utterly helpless and humble: and I pray forgiveness for my weakness, and throw myself with a contrite heart at the feet of the Divine Mercy.' Which of these two speeches, think you, would be the best oration for your own funeral? Old Sedley made the last; and in that humble frame of mind, and holding by the hand of his daughter, life and disappointment and vanity sank away from under him.

Nick and I, we sometimes laugh, laugh out loud, at the horrible things women make their husbands do to prove their love. The pointless tasks, the myriad sacrifices, the endless small surrenders. We call these men the dancing monkeys. Nick will come home, sweaty and salty and beer-loose from a day at the ballpark,and I’ll curl up in his lap, ask him about the game, ask him if his friend Jack had a good time, and he’ll say, ‘Oh, he came down with a case of the dancing monkeys – poor Jennifer was having a “real stressful week” and really needed him at home.’ Or his buddy at work, who can’t go out for drinks because his girlfriend really needs him to stop by some bistro where she is having dinner with a friend from out of town. So they can finally meet. And so she can show how obedient her monkey is: He comes when I call, and look how well groomed! Wear this, don’t wear that. Do this chore now and do this chore when you get a chance and by that I mean now. And definitely, definitely, give up the things you love for me, so I will have proof that you love me best. It’s the female pissing contest – as we swan around our book clubs and our cocktail hours, there are few things women love more than being able to detail the sacrifices our men make for us. A call-and-response, the response being: ‘Ohhh, that’s so sweet.’ I am happy not to be in that club. I don’t partake, I don’t get off on emotional coercion, on forcing Nick to play some happy-hubby role – the shrugging, cheerful, dutiful taking out the trash, honey! role. Every wife’s dream man, the counterpoint to every man’s fantasy of the sweet, hot, laid-back woman who loves sex and a stiff drink. I like to think I am confident and secure and mature enough to know Nick loves me without him constantly proving it. I don’t need pathetic dancing-monkey scenarios to repeat to my friends, I am content with letting him be himself. I don’t know why women find that so hard.

ESTABLISHING A DAILY MEDITATION First select a suitable space for your regular meditation. It can be wherever you can sit easily with minimal disturbance: a corner of your bedroom or any other quiet spot in your home. Place a meditation cushion or chair there for your use. Arrange what is around so that you are reminded of your meditative purpose, so that it feels like a sacred and peaceful space. You may wish to make a simple altar with a flower or sacred image, or place your favorite spiritual books there for a few moments of inspiring reading. Let yourself enjoy creating this space for yourself. Then select a regular time for practice that suits your schedule and temperament. If you are a morning person, experiment with a sitting before breakfast. If evening fits your temperament or schedule better, try that first. Begin with sitting ten or twenty minutes at a time. Later you can sit longer or more frequently. Daily meditation can become like bathing or toothbrushing. It can bring a regular cleansing and calming to your heart and mind. Find a posture on the chair or cushion in which you can easily sit erect without being rigid. Let your body be firmly planted on the earth, your hands resting easily, your heart soft, your eyes closed gently. At first feel your body and consciously soften any obvious tension. Let go of any habitual thoughts or plans. Bring your attention to feel the sensations of your breathing. Take a few deep breaths to sense where you can feel the breath most easily, as coolness or tingling in the nostrils or throat, as movement of the chest, or rise and fall of the belly. Then let your breath be natural. Feel the sensations of your natural breathing very carefully, relaxing into each breath as you feel it, noticing how the soft sensations of breathing come and go with the changing breath. After a few breaths your mind will probably wander. When you notice this, no matter how long or short a time you have been away, simply come back to the next breath. Before you return, you can mindfully acknowledge where you have gone with a soft word in the back of your mind, such as “thinking,” “wandering,” “hearing,” “itching.” After softly and silently naming to yourself where your attention has been, gently and directly return to feel the next breath. Later on in your meditation you will be able to work with the places your mind wanders to, but for initial training, one word of acknowledgment and a simple return to the breath is best. As you sit, let the breath change rhythms naturally, allowing it to be short, long, fast, slow, rough, or easy. Calm yourself by relaxing into the breath. When your breath becomes soft, let your attention become gentle and careful, as soft as the breath itself. Like training a puppy, gently bring yourself back a thousand times. Over weeks and months of this practice you will gradually learn to calm and center yourself using the breath. There will be many cycles in this process, stormy days alternating with clear days. Just stay with it. As you do, listening deeply, you will find the breath helping to connect and quiet your whole body and mind. Working with the breath is an excellent foundation for the other meditations presented in this book. After developing some calm and skills, and connecting with your breath, you can then extend your range of meditation to include healing and awareness of all the levels of your body and mind. You will discover how awareness of your breath can serve as a steady basis for all you do.