Intuitive Eating Book Quotes

I invited Intuition to stay in my house when my roommates went North. I warned her that I am territorial and I keep the herb jars in alphabetical order. Intuition confessed that she has a ‘spotty employment record.’ She was fired from her last job for daydreaming. When Intuition moved in, she washed all the windows, cleaned out the fireplace, planted fruit trees, and lit purple candles. She doesn’t cook much. She eats beautiful foods, artichokes, avocadoes, persimmons and pomegranates, wild rice with wild mushrooms, chrysanthemum tea. She doesn’t have many possessions. Each thing is special. I wish you could see the way she arranged her treasures on the fireplace mantle. She has a splendid collection of cups, bowls, and baskets. Well, the herbs are still in alphabetical order, and I can’t complain about how the house looks. Since Intuition moved in, my life has been turned inside out.

Rumors exist of what those High-Grades can do: They kill with gaze; they voice the wind; they eat nothing; they’ve seen the source of the universe … Kusha heard in the Old City. She doesn’t have High-Grades or voice or killing gazes. But she has a gift—her prophetic alarms. Most people name it the sixth-sense. Those occasional sensations that come without warning. Then, she finds herself knowing things she isn’t supposed to know. Like now— It happens again. A prophetic alarm comes, and it comes with a silent scream in her head. As if hundreds of frozen needles have pierced her eyes and reached her brain, injecting information she never knew before. Kusha calls it alarms, not sixth-sense. Not even intuition. Intuition sounds High-Grade, something those evolved people may have. The book God-Particle-Or-Thought-Particle says: ‘Intuition is the passing thoughts downloaded from the universe.’ Kusha isn’t confident enough to believe it can happen to her. No way could she download anything as an unevolved, untouchable, Low-Grade.

Throw out the diet books and magazine articles that offer you the false hope of losing weight quickly, easily, and permanently. Get angry at the lies that have led you to feel as if you were a failure every time a new diet stopped working and you gained back all of the weight. If you allow even one small hope to linger that a new and better diet might be lurking around the corner, it will prevent you from being free to rediscover Intuitive Eating.

If you don’t like it, don’t eat it! And if you like it, really savour it

While a 10x improvement is gargantuan, Teller has very specific reasons for aiming exactly that high. “You assume that going 10x bigger is going to be ten times harder,” he continues, “but often it’s literally easier to go bigger. Why should that be? It doesn’t feel intuitively right. But if you choose to make something 10 percent better, you are almost by definition signing up for the status quo—and trying to make it a little bit better. That means you start from the status quo, with all its existing assumptions, locked into the tools, technologies, and processes that you’re going to try to slightly improve. It means you’re putting yourself and your people into a smartness contest with everyone else in the world. Statistically, no matter the resources available, you’re not going to win. But if you sign up for moonshot thinking, if you sign up to make something 10x better, there is no chance of doing that with existing assumptions. You’re going to have to throw out the rule book. You’re going to have to perspective-shift and supplant all that smartness and resources with bravery and creativity.” This perspective shift is key. It encourages risk taking and enhances creativity while simultaneously guarding against the inevitable decline. Teller explains: “Even if you think you’re going to go ten times bigger, reality will eat into your 10x. It always does. There will be things that will be more expensive, some that are slower; others that you didn’t think were competitive will become competitive. If you shoot for 10x, you might only be at 2x by the time you’re done. But 2x is still amazing. On the other hand, if you only shoot for 2x [i.e., 200 percent], you’re only going to get 5 percent and it’s going to cost you the perspective shift that comes from aiming bigger.” Most critically here, this 10x strategy doesn’t hold true just for large corporations. “A start-up is simply a skunk works without the big company around it,” says Teller. “The upside is there’s no Borg to get sucked back into; the downside is you have no money. But that’s not a reason not to go after moonshots. I think the opposite is true. If you publicly state your big goal, if you vocally commit yourself to making more progress than is actually possible using normal methods, there’s no way back. In one fell swoop you’ve severed all ties between yourself and all the expert assumptions.” Thus entrepreneurs, by striving for truly huge goals, are tapping into the same creativity accelerant that Google uses to achieve such goals. That said, by itself, a willingness to take bigger risks

As if answering my question, a vision emerges before me. I see the butterfly life cycle, starting with round eggs clumped together on a leaf. Then, there is one egg, the others disappear. The egg hatches into a caterpillar. The caterpillar eats the foliage on which it had been born. It quickly grows, molts, and sheds its outgrown skin. Somehow, I know I am witnessing my journey. I understand the egg hatching is symbolic of my desire to grow spiritually. I also realize the caterpillar is where I am today. I need to shed my outgrown skin many times before I can enter the cocoon. That cocoon is the chrysalis. Intuitively, I know that while I am in the chrysalis, there will be enormous changes in my life. That will be when I will have real metamorphosis and spiritual transformation.

I would like to acknowledge Dr. Brené Brown and Dr. Kristin Neff as profound influences on my work, as their research on shame and self-compassion, respectively, has been foundational for me. I would also like to acknowledge Caroline Dooner, whose book The F*ck It Diet introduced me to the Intuitive Eating principles of food and body neutrality, a concept that springboarded me into questioning what other aspects of my life were neither good nor bad, and Lesley Cook, PsyD, who has contributed so much to my understanding of executive functioning and how best to help those who struggle with it.

Body is the first novel to explore the journey to healthy body image and intuitive eating in a story readers can model.

To avoid mental traps, you must think more objectively. Try arguing from first principles, getting to root causes, and seeking out the third story. Realize that your intuitive interpretations of the world can often be wrong due to availability bias, fundamental attribution error, optimistic probability bias, and other related mental models that explain common errors in thinking. Use Ockham’s razor and Hanlon’s razor to begin investigating the simplest objective explanations. Then test your theories by de-risking your assumptions, avoiding premature optimization. Attempt to think gray in an effort to consistently avoid confirmation bias. Actively seek out other perspectives by including the Devil’s advocate position and bypassing the filter bubble. Consider the adage “You are what you eat.” You need to take in a variety of foods to be a healthy person. Likewise, taking in a variety of perspectives will help you become a super thinker.

KEY PRINCIPLES OF INTUITIVE EATING Tribole and Resch compiled a list of 10 key principles in their book, Intuitive Eating: A Revolutionary Program that Works. 1.Reject the diet mentality: The diet mentality is the idea that there’s a diet out there somewhere that will work for you. Intuitive eating is the anti-diet. 2.Honor your hunger: Hunger is not your enemy. Respond to your early signs of hunger by feeding your body. If you let yourself get excessively hungry, you are likely to overeat. 3.Make peace with food: Call a truce in the war with food. Get rid of ideas about what you should or shouldn’t eat. 4.Challenge the food police: Food is not good or bad, and you are not good or bad for what you eat or don’t eat. Challenge thoughts that tell you otherwise. 5.Respect your fullness: Just as your body tells you when it is hungry, it also tells you when it is full. Listen for the signals of comfortable fullness, when you feel you’ve had enough. As you’re eating, check in with yourself to see how the food is tasting and how hungry or full you are feeling. 6.Discover the satisfaction factor: Make your eating experience enjoyable. Have a meal that tastes good to you. Sit down to eat it. When you make eating a pleasurable experience, you might find it takes less food to satisfy you. 7.Honor your feelings without using food: Emotional eating is a strategy for coping with feelings. Find other ways that are not related to food to deal with your feelings: take a walk, meditate, journal, call a friend. Become aware of the times when a feeling that you might call hunger is actually based in emotion. 8.Respect your body: Rather than criticizing your body for how it looks and what you perceive is wrong with it, recognize it as capable and beautiful, just as it is. 9.Exercise—feel the difference: Find ways to move your body that you enjoy. Shift the focus from losing weight to feeling energized, strong, and alive. 10.Honor your health—gentle nutrition: The food you eat should taste good and feel good. Remember that it’s your overall food patterns that shape your health. One meal or snack isn’t going to make or break your health.

ACTION ITEMS TO INCREASE YOUR EHR Install time management software on your computer. Monitor how you’re spending your time. Adjust your workflow based on the report. Turn off all social media notifications (both emails and push notifications on your phone). Switch your phone to silent. Unsubscribe from any email newsletter that isn’t taking your business forward. Get support emails out of your inbox by using dedicated help desk software. Block ‘deep work’ time into your calendar (at whatever time suits you) so you have uninterrupted work time. Make portions of your time available to others using a scheduler tool. (The rest of the week is yours.) Purge unwanted things and people from your life. Set a 12-week goal and stick to it. Hint: Actioning items in this book will change your life. Commit 12 weeks to actioning the key elements at the end of each chapter. Prioritise sleep. Get eight hours a night for a week (even if it means not getting as much ‘work’ done) and see how it feels. Clean up your diet. Eat food that’s as close to the source as possible (i.e. not out of packets). Find a type of exercise or daily movement you enjoy, and carve out time to do it every day.