Aka Sayings And Quotes

I was once asked if I had any ideas for a really scary reality TV show. I have one reality show that would really make your hair stand on end: "C-Students from Yale." George W. Bush has gathered around him upper-crust C-students who know no history or geography, plus not-so-closeted white supremacists, aka Christians, and plus, most frighteningly, psychopathic personalities, or PPs, the medical term for smart, personable people who have no consciences. To say somebody is a PP is to make a perfectly respectable diagnosis, like saying he or she has appendicitis or athlete's foot . . . PPs are presentable, they know full well the suffering their actions may cause others, but they do not care. They cannot care because they are nuts. They have a screw loose! . . . So many of these heartless PPs now hold big jobs in our federal government, as though they were leaders instead of sick. They have taken charge of communications and the schools, so we might as well be Poland under occupation. They might have felt that taking our country into an endless war was simply something decisive to do. What has allowed so many PPs to rise so high in corporations, and now in government, is that they are so decisive. They are going to do something every fuckin' day and they are not afraid. Unlike normal people, they are never filled with doubts, for the simple reasons that they don't give a fuck what happens next. Simply can't. Do this! Do that! Mobilize the reserves! Privatize the public schools! Attack Iraq! Cut health care! Tap everybody's telephone! Cut taxes on the rich! Build a trillion-dollar missile shield! Fuck habeas corpus and the Sierra Club and In These Times, and kiss my ass! There is a tragic flaw in our precious Constitution, and I don't know what can be done to fix it. This is it: Only nut cases want to be president.

as jolaha ka maram na jana, jinh jag ani pasarinhh tana; dharti akas dou gad khandaya, chand surya dou nari banaya; sahastra tar le purani puri, ajahu bine kathin hai duri; kahai kabir karm se jori, sut kusut bine bhal kori; No one could understand the secret of this weaver who, coming into existence, spread the warp as the world; He fixed the earth and the sky as the pillars, and he used the sun and the moon as two shuttles; He took thousands of stars and perfected the cloth; but even today he weaves, and the end is difficult to fathom. Kabir says that the weaver, getting good or bad yarn and connecting karmas with it, weaves beautifully.

Narcissists (and often, by contagion, their unfortunate victims) don't talk, or communicate: they fend off, hide and evade . . . [They] perfect the ability of saying nothing in lengthy Castro-like speeches. Their locution is impregnated with first person pronouns ("I", "me", "my", "mine" - aka "high pronoun density"). The ensuing convoluted sentences are .. a lack of commitment elevated to an ideology. The narcissist prefers to wait and see what procrastination brings: postponement of the inevitable leads to the inevitability of postponement as a strategy of survival.

Past persons of Scottishness in contact with mastermind of supernatural persuasion in London, aka Agent Doom.’ Floote moved on to the third bit of paper. “ ‘Lady K says Agent Doom assisted depraved Plan of Action. May have all been his idea.’ Moving on to the last one, he read out, "Summer permits Scots to expose more knee than lady of refinement should have to withstand. Hairmuffs much admired. Yours etc., Puff Bonnet.

They say that to escape reality is when you sleep, but when you sleep your sub conscious is in control of your dreams. For me to escape reality is when I read and write. When I read the world around me doesn't exist. The world in the story does and when I write I'm in control. Think of it as the author is the god of the world that they created. They set the characters fate.

Mere children, ha!" said Jane. "I say we tie up the knave and then discuss his fate." Since everyone thought this a good idea, Batty and Hound donated Jeffrey's neckties, and soon Bug Man, aka Sock or Spock, aka Norman Birnbaum, was bound hand and foot. Jane, Batty, and Hound then took a few minutes to be Aztec priests calling for blood, until Rosalind quieted them down. Norman was slime, but that was no reason to terrify him. Then came a long discussion about what they should do next... Jane's suggestion of throwing Norman into their basement so that he could dwell on his sins was rejected outright.

The pig winks and rolls in the bog. He kicks his legs up and his trotters clack together. The sun is low over the neighbourhood. There is the smell of oncoming night, of pollen settling, the sounds of kids fighting bath time. Lester comes down, waving his hands. Don't drown the pig, Fish. We're saving him for Christmas! We're gonna eat him. No! I'll drink to that, says the pig. Lester stands there. He looks at Fish. He looks at the porker. He peeps over the fence. The pig. The flamin' pig. The pig has just spoken. It's no language that he can understand, but there's no doubt. He feels a little crook, like maybe he should go over to that tree and puke. I like him, Lestah. He talks? Yep. Oh, my gawd. Lester looks at his retarded son again and once more at the pig. The pig talks. I likes him. Yeah, I bet. The pig snuffles, lets off a few syllables: aka sembon itwa. It's tongues, that's what it is. A blasted Pentecostal pig. And you understand him? Yep. I likes him. Always the miracles you don't need. It's not a simple world, Fish. It's not.

But in dozens and dozens of studies, Latham and Locke found that setting goals increased performance and productivity 11 to 25 percent.5 That’s quite a boost. If an eight-hour day is our baseline, that’s like getting two extra hours of work simply by building a mental frame (aka a goal) around the activity. But not every goal is the same. “We found that if you want the largest increase in motivation and productivity,” says Latham, “then big goals lead to the best outcomes. Big goals significantly outperform small goals, medium-sized goals, and vague goals. It comes down to attention and persistence—which are two of the most important factors in determining performance. Big goals help focus attention, and they make us more persistent. The result is we’re much more effective when we work, and much more willing to get up and try again when we fail.

At some point in this course, perhaps even tonight, you will read something difficult, something you only partially understand, and your verdict will be this is stupid. Will I argue when you advance that opinion in class the next day? Why would I do such a useless ting? My time with you in short, only thirty-four weeks of classes, and I will not waste it arguing about the merits of this short story or that poem. Why would I, when all such opinions are subjective, and no final resolution can ever be reached?' Some of the kids - Gloria was one of them - now looked lost, but Pete understood exactly what Mr. Ricker, aka Ricky the Hippie, was talking about... 'Time is the answer," Mr Ricker said on the first day of Pete's sophomore year. He strode back and forth, antique bellbottoms swishing, occasionally waving his arms. "Yes! Time mercilessly culls away the is-stupid from the not-stupid." ... "It will occur for you, young ladies and gentlemen, although I will be in your rear-view mirror by the time it happens. Shall I tell you how it happens? You will read something - perhaps 'Dulce et Decorum Est,' by Wilfred Owen. Shall we use that as an example? Why not?' Then, in a deeper voice that sent chills up Pete's back and tightened his throat, Mr. Ricker cried, " 'Bent double, like old beggars under sacks, Knock-kneed, coughing like hags, we cursed through sludge...' And son on. Cetra-cetra. Some of you will say, This is stupid." .... 'And yet!" Up went the finger. "Time will pass! Tempus will fugit! Owen's poem may fall away from your mind, in which case your verdict of is-stupid will have turned out to be correct. For you, at least. But for some of you, it will recur. And recur. Each time it does, the steady march of your maturity will deepen its resonance. Each time that poem sneaks back into your mind, it will seem a little less stupid and a little more vital. A little more important. Until it shines, young ladies and gentlemen. Until it shines.

Dear Rook (AKA Gidget),   I’ve never had the urge to write a love letter but I’m lying in bed, looking over at your side, wondering if I can somehow change your mind about this whole deal and talk you into coming the fuck home. (I’m a selfish asshole, I know.) But I get that you need this so I’ll just say this instead: I felt like I was leaving a piece of my soul behind the moment I left. And every second that passes, I miss you like that, times a million.   Love, Ronin (AKA Larue)

Hey. Remember what I said when Shigaraki made swiss cheese outta me? 'Stop trying to with this on your own.' But I had more to say. I needed to tell you that I got stabbed cuz my body moved on its own. You know, I always looked down on you cuz you were quirkless. You were s'posed to be beneath me... ...But I kept feeling like you were above me. I hated it. I couldn't bear to look at you. I couldn't accept you the way you were. So I kept you at arm's length and bullied you. I tried to act all superior by rejecting you... ...But I kept losing that fight. Ever since we got into U.A.... ...Nothing's worked out how I thought it would. Instead, this past year has forced me to understand your strength and my weakness. Now I don't expect this to change a thing between us, but I gotta speak... ...My truth. Izuku... I'm sorry for everything. There's nothing wrong with the path you've been walking down since inheriting One For All and following All Might's lead. But now... You're barely standing. And those ideals alone ain't enough to get you over the wall your facing. We're here to step in when you can't handle everything on your own. Because to live up to those ideals and surpass All Might... ...We gotta save you, the civilians at U.A., and the people on the streets. Because saving people is how we win. We get it." ~Katsuki Bakugo -aka- Great Explosion Murder God Dynamite

I stalked toward him, grinning. “Say something awesome, quick,” Frank said. “Preferably about me.” I dropped my pistols into my inventory, accessed the streamer menu and started recording. Then I slipped Frank out of his loop, activated Repel, and held him out in front of me. “This is what you’re after, right?” “What are you doing?” Frank said. “I’m introducing you,” I said. “Tyrann, meet Frank, aka the Axe of Unbridled Knowledge.” I cocked back and slapped Tyrann across the face with Frank as hard as I could. “Yes!” Frank said. The attack didn’t do any damage, but it launched Tyrann backward toward the boat and sent him skimming over the waves like a stone across a pond. “Yes yes yes!” Frank said at the top of his nonexistent lungs, and it felt like he was shadowboxing at my side. “You just got Franked, fool!” Tyrann bounced off a cresting wave and belly-flopped into the ocean.

I want to earn more money but my body says "I'm tired," and my spirit says "I have no desire," whoever said "I'm not a trinity" is a complete liar!

When we step onto the bridge, Nathan turns and spreads his arms out wide. ‘Welcome to Pont des Arts, a.k.a. The Lock Bridge.

When he shows I’ll say: ‘Good day, a bouquet for Mr. Hovgaard.’ Then you shoot him. Understood?” Ingrid aka ‘Alis K’ The Informer

In The Silence of the Lambs, Hannibal Lecter (a.k.a. Hannibal the Cannibal) taunts his pursuer by saying, “I do wish we could chat longer, but I’m having an old friend for dinner.

Xinxin Ming or Trust in the Heart The Perfect Way is only difficult for those who pick and choose; Do not like, do not dislike; all will then be clear. Make a hairbreadth difference, and heaven and earth are set apart. If you want the truth [of nonduality] to stand clear before you, never be for or against. The struggle between "for" and "against" is the mind's worst disease. When the Way is not understood, the mind chatters endlessly to no avail. The Perfect Way is vastness without holiness. Like infinite space it contains all and lacks nothing. Because you pick and choose, cling and reject, you can't see its Suchness. Neither be entangled in the world, nor in inner feelings of emptiness. Be serene in the oneness of things, And dualism vanishes of its own accord. Craving the passivity of Oneness you are filled with activity. As long as you tarry in dualism, You will never know Oneness. If you don't trust in the Heart, you fall into assertion or denial. In this world of Suchness there is neither self nor other-than-self. To be in accord with the Way, let go of all self-centered striving. Denying the world [of duality] is the asserting of it; Asserting emptiness [oneness] is the denying of it. The more you talk and think about it, the further astray you go. To return to the root [the One] is to find the meaning, But to pursue appearances [the many] is to miss the source. At the moment of inner enlightenment there is a going beyond the one and the many. The mind clings to its image of the world; We call it real only because of our ignorance. Do not seek after the truth, merely cease to cherish your opinions. For the mind in harmony with the One, all selfishness disappears. With not even a trace of fear, you can trust the universe completely. All at once you are free, with nothing left to hold on to. All is empty, brilliant, perfect in its own being. In the world of things as they are, there is neither observer nor observed. If you want to describe its essence, the best you can say is "Not-two." Even to have the idea of enlightenment is to go astray. Thoughts that are fettered turn from truth, sink into the unwise habit of "not liking." "Not liking" brings weariness of spirit; estrangements serve no purpose. In this "Not-two" nothing is separate, And nothing in the world is excluded. The enlightened of all times and places have entered into this truth. The One is none other than the All, the All none other than the One. Take your stand on this, and the rest will follow of its accord; To trust in the Heart is the "Not-two," the "Not-two" is to trust in the Heart. There is one reality, not many; Distinctions arise from the clinging needs of the ignorant. To seek Mind with the mind is the greatest of all mistakes. I have spoken, but in vain; For what can words say— Of things that have no yesterday, tomorrow, or today. Jianzhi Sengcan (aka Seng-Ts'an, 僧璨, ?-606)

You have to realize that in life there’re certain things out of your control. You can only do so much and hope that the situation would be remedied. "It is what it is," so don’t be in denial and know your limits. If it’s meant to be then a short conversation would solve the situation, otherwise you're investing resources into something that’s really nothing. Just say and do what's necessary and if it doesn’t work out then so be it. Move on with the attitude like "Fuck It." Chapters in life are meant to end so the next can start and GOD leaves no one empty handed.

I want to be free, I want to be happy, I want to be at peace, I want to be me. I guess what I want in this world is what money surely brings. Don't blame me, for the Bible says "Money Answers All Things!

In the old days (aka the ’90s), he could blow you off, say, two ways. Now, there are eighteen forms of rejection. We feel obliged to go through each and every form, just to re-re-re-reconfirm that he’s not into us.

Many of you doubt that a three-year-old could speak like that. Some of you are probably worried that your doubt is racist and classist. After all, how could a poor reservation Indian kid be that self-possessed and radical? Well that was me. I was the UnChild. I said, "I will spell my name the way I want to spell my name." I vividly remember the expression on the ex-holy man's face. I have seen that expression on many faces. I have often caused that expression. That expression means "I might win this one fight with Junior, a.k.a. Sherman Two, the son of Lillian the Cruel, but he will immediately start another fight. And another. And another.

And since this is the last time I will ever talk to you, I just... I want to say that I am really going to miss you. You mean a lot to me, Foster. More than you will ever know. ~Keefe, aka Lord HOW COULD YOU DO THIS TO HER Hunkyhair

Fuck u for saying I love u knowing u didn't mean what u said u when u know my uncle was dead telling people u broke up with me chatting on me with my bff knowing she a was wanting a boyfriend your a list to man kind making your gender look bad aka octravious Shelton we are over

I’VE LOST FAITH in the saying “You’re only as old as you think you are,” ever since I got old. It is a saying with a fine heritage. It goes right back to the idea of the Power of Positive Thinking, which is so strong in America because it fits in so well with the Power of Commercial Advertising and with the Power of Wishful Thinking, aka the American Dream. It is the bright side of Puritanism: What you deserve is what you get. (Never mind just now about the dark side.) Good things come to good people and youth will last forever for the young in heart.

KNOWN ABILITIES: Empath [DON’T BELIEVE ANYTHING ELSE MY MOM TELLS YOU] RESIDENCE: The Shores of Solace and Candleshade [ANYONE WANNA TRADE LIVES WITH ME?] IMMEDIATE FAMILY: Lord Cassius Sencen (father); Lady Gisela Sencen (mother) [AKA: WORST. PARENTS. EVER!] MATCH STATUS: Unregistered [TRY NOT TO BE TOO HEARTBROKEN, PEOPLE] [THOUGH I GOTTA SAY: I DON’T REALLY GET WHY EVERYONE PAYS SO MUCH ATTENTION TO THIS.] EDUCATION: Current Foxfire prodigy [AND PROUD DETENTION RECORD–HOLDER] NEXUS: No longer required [BECAUSE I’M COOL LIKE THAT] PATHFINDER: Not assigned. Restricted to Leapmasters and home crystals. [HA, THAT’S WHAT YOU THINK!] SPYBALL APPROVAL: None [BUT I HAVE FRIENDS WITH CONNECTIONS, THAT’S ALL I’M SAYING.…] MEMBER OF THE NOBILITY: No [THANK GOODNESS] TITLE: None [UM, HELLO, WHAT ABOUT LORD HUNKYHAIR? THAT’S A THING!] NOBLE ASSIGNMENT: None [MASTER MISCHIEF-MAKER] SIGNIFICANT CONNECTIONS: Fealty-sworn member of the Black Swan; former Wayward at Exillium; son to one of the leaders of the Neverseen [SWORN PROTECTOR OF THE MYSTERIOUS MISS F] ASSIGNED BODYGUARD(S): Ro (ogre) [AND SHE KNOWS, LIKE, 500,000 WAYS TO KILL YOU! SO IT’S REALLY NOT A GOOD IDEA TO MESS WITH US!]

I already learned the hard way that when something was bothering him, he shut down and retreated until he was over it... I’d learned that sometimes the people who instinctively went with that reaction, needed someone to say “screw it” and go after them anyway. ~ Ruby & Aaron aka Ruron (ʃƪ＾3＾）

this is what I say: I have some good news for you, and some bad news. The bad news first. We’re going to have to rip off either your fingernails or your toenails with pliers. I’m sorry, but it’s already decided. It can’t be changed. I pull out a huge, scary pair of pliers from my briefcase and show them to everybody. Slowly, making sure everybody gets a good look. And then I say: Here’s the good news. You have the freedom to choose which it’s going to be—your fingernails, or your toenails. So, which will it be? You have ten seconds to make up your mind. If you’re unable to decide, we’ll rip off both your fingernails and your toenails. I start the count. At about eight seconds most people say, ‘The toes.’ Okay, I say, toenails it is. I’ll use these pliers to rip them off. But before I do, I’d like you to tell me something. Why did you choose your toes and not your fingers? The person usually says, ‘I don’t know. I think they probably hurt the same. But since I had to choose one, I went with the toes.’ I turn to him and warmly applaud him. And I say, Welcome to the real world.” Tsukuru gazed wordlessly at his old friend’s delicate face. “Each of us is given the freedom to choose,” Aka said, winking and smiling. “That’s the point of the story.

Why are you making that face?” he asked suddenly. I blinked up at him, caught off guard. I raised my eyebrows, trying to play dumb. “What face?” It didn’t work. With a fork hanging out of his mouth, he narrowed his dark eyes just the slightest bit. “That one.” He gestured toward me with his chin. I shrugged in an ‘I don’t know what you’re talking about’ expression. “Is there something you want to say?” There were a hundred things I wanted to tell him on a regular basis, but I knew him too well. He didn’t really care if there was something I wanted to say or not. He didn’t care if my opinion was different from his or if I thought he should do something differently. He was just reminding me who the boss was. AKA not me. Asswipe. “Me?” I blinked. “Nope.” He gave me a lazy glare before his eyes lowered to focus on the hand I had hidden on the other side of the kitchen island. “Then quit flipping me off. I’m not changing my mind about the signing,” he said in a deceptively casual voice. I pressed my lips together as I dropped my hand. He was a goddamn witch. I swear on my life, he was a freaking witch. A wizard. An oracle. A person with a third eye. Every single time I had ever flipped him off, he’d been aware of it. I didn’t think I was that obvious about it either.

I’d love to be considered unselfish and Christlike, but as a woman it’s nearly impossible. Jesus had a penis, so he could feed a homeless person without the dude saying, “Hey, I know phones haven’t been invented yet but can I have your number?” Jesus could be nice to strangers without them getting the wrong idea and calling him a tease. And let me remind you once again that Jesus, aka the original Oprah, did not have children either. 7.

PROLOGUE   Zoey “Wow, Z, this is a seriously awesome turnout. There are more humans here than fleas on an old dog!” Stevie Rae shielded her eyes with her hand as she looked around at the newly lit-up campus. Dallas was a total jerk, but we all admitted that the twinkling lights he’d wrapped around the trunks and limbs of the old oaks gave the entire campus a magickal, fairy-like glow. “That is one of your more disgusting bumpkin analogies,” Aphrodite said. “Though it’s accurate. Especially since there are a bunch of city politicians here. Total parasites.” “Try to be nice,” I said. “Or at least try to be quiet.” “Does that mean your daddy, the mayor, is here?” Stevie Rae’s already gawking eyes got even wider. “I suppose it does. I caught a glimpse of Cruella De Vil, a.k.a. She Who Bore Me, not long ago.” Aphrodite paused and her brows went up. “We should probably keep an eye on the Street Cats kittens. I saw some cute little black and white ones with especially fluffy fur.” Stevie Rae sucked air. “Ohmygoodness, your mamma wouldn’t really make a kitten fur coat, would she?” “Faster than you can say Bubba’s drinkin’ and drivin’ again,” Aphrodite mimicked Stevie Rae’s Okie twang. “Stevie Rae—she’s kidding. Tell her the truth,” I nudged Aphrodite. “Fine. She doesn’t skin kittens. Or puppies. Just baby seals and democrats.” Stevie Rae’s brow furrowed. “See, everything is fine. Plus, Damien’s at the Street Cats booth, and you know he’d never let one little kitten whisker be hurt—let alone a whole coat,” I assured my BFF, refusing to let Aphrodite mess up our good mood. “Actually, everything is more than fine. Check out what we managed to pull off in a little over a week.” I sighed in relief at the success of our event and let my gaze wander around the packed school grounds. Stevie Rae, Shaylin, Shaunee, Aphrodite, and I were manning the bake sale booth (while Stevie Rae’s mom and a bunch of her PTA friends moved through the crowd with samples of the chocolate chip cookies we were selling, like, zillions of). From our position near Nyx’s statue, we had a great view of the whole campus. I could see a long line at Grandma’s lavender booth. That made me smile. Not far from Grandma, Thanatos had set up a job application area, and there were a bunch of humans filling out paperwork there. In the center of the grounds there were two huge silver and white tents draped with more of Dallas’s twinkling lights. In one tent Stark and Darius and the Sons of Erebus Warriors were demonstrating weaponry. I watched as Stark was showing a young boy how to hold a bow. Stark’s gaze lifted from the kid and met mine. We shared a quick, intimate smile

Play it, Eddie, don't be foolish;' she urges. 'Now's the time, break the spell once and for all, prove to yourself that it can't hurt you. If you don't do it now, you'll never get over the idea. It'll stay with you all your life. Go ahead. I'll dance it just like I am.' 'Okay,' he says. He taps. It's been quite some time, but he can rely on his outfit. Slow and low like thunder far away, coming nearer. Boom-putta-putta-boom! Judy whirls out behind him, lets out the first preliminary screech, Eeyaeeya! She hears a commotion in back of her and stops as suddenly as she began. Eddie Bloch's fallen flat on his face and doesn't move again after that. They all know, somehow. There's an inertness, a finality about it that tells them. The dancers wait a minute, mill about, then melt away in a hush. Judy Jarvis doesn't scream, doesn't cry, just stands there staring, wondering. That last thought - did it come from inside his own mind just now - or outside? Was it two months on its way, from the other side of the grave, looking for him, looking for him, until it found him tonight when he played the Chant once more and laid his mind open to Africa? No policeman, no detective, no doctor, no scientist, will ever be able to tell her. Did it come from inside or from outside? All she says is: 'Stand close to me, boys - real close to me, I'm afraid of the dark.' ("Papa Benjamin" aka "Dark Melody Of Madness")

demigod, chances are you’re making your way to camp with your satyr guide. Or maybe you’ve already arrived and are reading this with the hope that it’ll calm your nerves. I’d say there’s a fifty–fifty chance of that happening. But I’m getting off topic. (I do that. I have ADHD. Bet you know what that’s like.) What I’m supposed to do is explain the story behind this book. A few months ago, Chiron – he’s the immortal centaur who’s also our camp activities director – was called away to rescue two unclaimed demigods and their satyr guide. (The satyr had got himself into a sticky situation. It took him days to get his fur clean.) Anyway, Argus, our resident security guard and part-time chauffeur, drove Chiron on this mission because, well, can you imagine a centaur driving an SUV? (You can? Hmm. Maybe you’re a child of Hypnos and saw it in a dream.) Our camp director, Mr D (aka Dionysus, the god of wine), was MIA, so that left us demigods on our own. ‘Don’t destroy Half-Blood while we’re gone,’ was Chiron’s parting instruction.

Alice's Cutie Code TM Version 2.1 - Colour Expansion Pack (aka Because this stuff won’t stop being confusing and my friends are mean edition) From Red to Green, with all the colours in between (wait, okay, that rhymes, but green to red makes more sense. Dang.) From Green to Red, with all the colours in between Friend Sampling Group: Fennie, Casey, Logan, Aisha and Jocelyn Green  Friends’ Reaction: Induces a minimum amount of warm and fuzzies. If you don’t say “aw”, you’re “dead inside”  My Reaction: Sort of agree with friends minus the “dead inside” but because that’s a really awful thing to say. Puppies are a good example. So is Walter Bishop. Green-Yellow  Friends’ Reaction: A noticeable step up from Green warm and fuzzies. Transitioning from cute to slightly attractive. Acceptable crush material. “Kissing.”  My Reaction: A good dance song. Inspirational nature photos. Stuff that makes me laugh. Pairing: Madison and Allen from splash Yellow  Friends’ Reaction: Something that makes you super happy but you don’t know why. “Really pretty, but not too pretty.” Acceptable dating material. People you’d want to “bang on sight.”  My Reaction: Love songs for sure! Cookies for some reason or a really good meal. Makes me feel like it’s possible to hold sunshine, I think. Character: Maxon from the selection series. Music: Carly Rae Jepsen Yellow-Orange  Friends’ Reaction: (When asked for non-sexual examples, no one had an answer. From an objective perspective, *pushes up glasses* this is the breaking point. Answers definitely skew toward romantic or sexual after this.)  My Reaction: Something that really gets me in my feels. Also art – oil paintings of landscapes in particular. (What is with me and scenery? Maybe I should take an art class) Character: Dean Winchester. Model: Liu Wren. Orange  Friends’ Reaction: “So pretty it makes you jealous. Or gay.”  “Definitely agree about the gay part. No homo, though. There’s just some really hot dudes out there.”(Feenie’s side-eye was so intense while the others were answering this part LOLOLOLOLOL.) A really good first date with someone you’d want to see again.  My Reaction: People I would consider very beautiful. A near-perfect season finale. I’ve also cried at this level, which was interesting. o Possible tie-in to romantic feels? Not sure yet. Orange-Red  Friends’ Reaction: “When lust and love collide.” “That Japanese saying ‘koi no yokan.’ It’s kind of like love at first sight but not really. You meet someone and you know you two have a future, like someday you’ll fall in love. Just not right now.” (<-- I like this answer best, yes.) “If I really, really like a girl and I’m interested in her as a person, guess. I’d be cool if she liked the same games as me so we could play together.”  My Reaction: Something that gives me chills or has that time-stopping factor. Lots of staring. An extremely well-decorated room. Singers who have really good voices and can hit and hold superb high notes, like Whitney Houston. Model: Jasmine Tooke. Paring: Abbie and Ichabod from Sleepy Hollow o Romantic thoughts? Someday my prince (or princess, because who am I kidding?) will come? Red (aka the most controversial code)  Friends’ Reaction: “Panty-dropping levels” (<-- wtf Casey???).  “Naked girls.” ”Ryan. And ripped dudes who like to cook topless.”  “K-pop and anime girls.” (<-- Dear. God. The whole table went silent after he said that. Jocelyn was SO UNCOMFORTABLE but tried to hide it OMG it was bad. Fennie literally tried to slap some sense into him.)  My Reaction: Uncontrollable staring. Urge to touch is strong, which I must fight because not everyone is cool with that. There may even be slack-jawed drooling involved. I think that’s what would happen. I’ve never seen or experienced anything that I would give Red to.

claque, aka canned laughter It’s becoming increasingly clear that there’s nothing new under the sun (a heavenly body, by the way, that some Indian ascetics stare at till they go blind). I knew that some things had a history—the Constitution, rhythm and blues, Canada—but it’s the odd little things that surprise me with their storied past. This first struck me when I was reading about anesthetics and I learned that, in the early 1840s, it became fashionable to hold parties where guests would inhale nitrous oxide out of bladders. In other words, Whip-it parties! We held the exact same kind of parties in high school. We’d buy fourteen cans of Reddi-Wip and suck on them till we had successfully obliterated a couple of million neurons and face-planted on my friend Andy’s couch. And we thought we were so cutting edge. And now, I learn about claque, which is essentially a highbrow French word for canned laughter. Canned laughter was invented long before Lucille Ball stuffed chocolates in her face or Ralph Kramden threatened his wife with extreme violence. It goes back to the 4th century B.C., when Greek playwrights hired bands of helpers to laugh at their comedies in order to influence the judges. The Romans also stacked the audience, but they were apparently more interested in applause than chuckles: Nero—emperor and wannabe musician—employed a group of five thousand knights and soldiers to accompany him on his concert tours. But the golden age of canned laughter came in 19th-century France. Almost every theater in France was forced to hire a band called a claque—from claquer, “to clap.” The influential claque leaders, called the chefs de claque, got a monthly payment from the actors. And the brilliant innovation they came up with was specialization. Each claque member had his or her own important job to perform: There were the rieurs, who laughed loudly during comedies. There were the bisseurs, who shouted for encores. There were the commissaires, who would elbow their neighbors and say, “This is the good part.” And my favorite of all, the pleureuses, women who were paid good francs to weep at the sad parts of tragedies. I love this idea. I’m not sure why the networks never thought of canned crying. You’d be watching an ER episode, and a softball player would come in with a bat splinter through his forehead, and you’d hear a little whimper in the background, turning into a wave of sobs. Julie already has trouble keeping her cheeks dry, seeing as she cried during the Joe Millionaire finale. If they added canned crying, she’d be a mess.

Critics of the U.S. Constitution say it is an instrument of class oppression – made by the rich to the disadvantage of the poor. They deny the reality of separate powers under the Constitution. For them, the inequalities of the market economy must be corrected by government intervention. A century ago Le Bon wrote of the difficulties involved in “reconciling Democratic equalization with natural inequalities.” As Le Bon pointed out, “Nature does not know such a thing as equality. She distributes unevenly genius, beauty, health, vigor, intelligence, and all the qualities which confer on their possessors a superiority over their fellows.” When a politician pretends to oppose the inequalities of nature, he proves to be a special kind of usurper – personifying arrogance in search of boundless power. Logically, the establishment of universal equality would first require the establishment of a universal tyranny (a.k.a., the dictatorship of the proletariat). A formula for doing all this was worked out in the nineteenth century, and was the program of Karl Marx. Le Bon warned that socialism might indeed “establish equality for a time by rigorously eliminating all superior individuals.” He also foresaw the decline of any nation that followed this path (i.e., see the Soviet Union). Such a society would aim at eliminating all risk, speculation and initiative. These stimulants of human activity being suppressed, no progress would be possible. According to Le Bon, “Men would merely have established that equality in poverty desired by the jealousy and envy of a host of mediocre minds.

According to the book of Genesis, “God created man in his own image.” According to Aristotle, “men create the gods after their own image.” As should be clear by now, Aristotle seems to have been onto something, especially when it comes to the minds of gods. So, in theory, some of the more basic features of the human mind should be fairly standard equipment in gods, especially the gods of “primitive” religions. That seems to be the case, and one of these features deserves special consideration: the part of the human mind shaped by the evolutionary dynamic known as “reciprocal altruism.” In light of this dynamic, much about the origin of religion, and for that matter much about contemporary religion, makes a new kind of sense. Thanks to reciprocal altruism, people are “designed” to settle into mutually beneficial relationships with other people, people whom they can count on for things ranging from food to valuable gossip to social support, and who in turn can count on them. We enter these alliances almost without thinking about it, because our genetically based emotions draw us in. We feel gratitude for a favor received, along with a sense of obligation, which may lead us to return the favor. We feel growing trust of and affection for people who prove reliable reciprocators (aka “friends”), which keeps us entwined in beneficial relationships. This is what feelings like gratitude and trust are for—the reason they’re part of human nature. But of course, not everyone merits our trust. Some people accept our gifts of food and never reciprocate, or try to steal our mates, or exhibit disrespect in some other fashion. And if we let people thus take advantage of us day after day, the losses add up. In the environment of our evolution, these losses could have made the difference between surviving and not surviving, between prolifically procreating and barely procreating. So natural selection gave us emotions that lead us to punish the untrustworthy—people who violate our expectations of exchange, people who seem to lack the respect that a mutually beneficial relationship demands. They fill us with outrage, with moral indignation, and that outrage—working as “designed” —impels us to punish them in one way or another, whether by actually harming them or just by withholding future altruism. That will teach them! (Perhaps more important, it will also teach anyone else who is watching, and in the ancestral hunter-gatherer environment, pretty much everyone in your social universe was watching.) This is the social context in which the human mind evolved: a world full of neighbors who, to varying degrees, are watching you for signs of betrayal or disrespect or dishonesty—and who, should they see strong evidence of such things, will punish you. In such a social universe, when misfortune comes your way, when someone hits you or ridicules you or suddenly gives you the cold shoulder, there’s a good chance it’s because they feel you’ve violated the rules of exchange. Maybe you’ve failed to do them some favor they think they were due, or maybe you’ve shown them disrespect by doing something that annoys them. Surely it is no coincidence that this generic explanation of why misfortune might emanate from a human being is also the generic explanation of why misfortune emanates from gods. In hunter-gatherer religions—and lots of other religions—when bad things happen, the root cause is almost always that people in one sense or another fail to respect the gods. They either fail to give gods their due (fail, say, to make adequate sacrifices to ancestral spirits), or they do things that annoy gods (like, say, making a noise while cicadas are singing). And the way to make amends to the aggrieved gods is exactly the way you’d make amends to aggrieved people: either give them something (hence ritual sacrifice), or correct future behavior so that it doesn’t annoy them (quit making noises while cicadas are singing).

Standing? says Jak. Ouais, standing, intercrural, AKA the sumata of the Samurai, the Oxford Style, the Princeton First-Year, the Ivy League Rub. Good enough for ensigns of industry, Shaka Zulu, Alexander the Great. The Altercatio Ganymedis et Helene has Zeus extoll the slippery thighs of a boy, as Billy Greene swooned over Lincoln’s, as perfect as a human being could be, he said.

Your online persona is the real-world equivalent of Harry Potter’s invisibility cloak. Once unseen you become imbued with magical powers, aka the ‘online disinhibition effect’ (ODE). Individuals are bolder, less inhibited and more confident. In related news, psychologists have reported on the rise of the ‘e-personality’, your online presence that amplifies the self-centred nature of human beings. This has led to an ‘epidemic of narcissism’ that manifests in a disinterest in the lives of others. With empathy on the decline and the ‘me me me’ yelp of narcissism on the rise, there’s a dark side brewing. There’s an awful lot of awfulness, online bile spitting, Twitter death threats, cyber bullying and trolling. Once cloaked you can say what you like to whomever you like. You can cause huge upset by saying ​poisonous things from under the cloak of invisibility that you’d never dream of saying to someone’s face. Because in the flesh and blood world, you’re a nice person, right?

What in the—? My begonias!” he heard someone say behind him. Nick looked over his shoulder. A small but muscular woman in sweaty workout clothes was stepping out of a big shiny car in the neighbor’s driveway. She was gaping in horror at the chewed-up flowerbed and the smoking lawn mower. Scowling, she turned toward Uncle Newt’s house. And the scowl didn’t go away when she noticed Nick looking back at her. In fact, it got scowlier. Nick smiled weakly, waved, and hurried into the house. He closed the door behind him. “Whoa,” he said when his eyes adjusted to the gloom inside. Cluttering the long hall in front of him were dozens of old computers, a telescope, a metal detector connected to a pair of bulky earphones, an old-fashioned diving suit complete with brass helmet, a stuffed polar bear (the real, dead kind), a chainsaw, something that looked like a flamethrower (but couldn’t be … right?), a box marked KEEP REFRIGERATED, another marked THIS END UP (upside down), and a fully lit Christmas tree decorated with ornaments made from broken beakers and test tubes (it was June). Exposed wires and power cables poked out of the plaster and veered off around every corner, and there were so many diplomas and science prizes and patents hanging (all of them earned by Newton Galileo Holt, a.k.a. Uncle Newt) that barely an inch of wall was left uncovered. Off to the left was a living room lined with enough books to put some libraries to shame, a semitransparent couch made of inflated plastic bags, and a wide-screen TV connected by frayed cords to a small trampoline.

Just ahead of the Van Doren Quartet in the line is Trevor Hickey, aka ‘The Duke’, who with no visible means of making music is staring into space, mumbling a speech to himself: ‘… since the dawn of time… our oldest and most indefatigable foe…’ Geoff keeps catching snatches of this, and curiosity eventually reels him in. ‘Uh, Trevor, where’s your instrument?’ ‘Shock and amaze – oh, I’m not giving a musical performance.’ ‘Not musical…?’ Geoff repeats, and then the penny drops. ‘Here, you’re not going to do Diablos, are you?’ ‘Mmm-hmm.’ Geoff gazes at him with a mixture of awe and concern. ‘It’s just,’ he says, after a moment, ‘you know, the Automator’s in there.’ ‘Mmm-hmm.’ Trevor’s ceaseless shifting from foot to foot is only partly to do with nerves; he has eaten five cans of beans on either side of going to bed in order to build up a plentiful supply of trapped wind, or as he calls it, ‘The Power’. ‘I’m just wondering, you know, whether the Christmas concert might not be more of a family-type show?’ ‘Your family don’t fart?’ Trevor turns on him. ‘Well, they mostly wouldn’t set them on fire –’ ‘That’s the beauty of what I do, you see,’ Trevor interjects, eyes a-glimmer, already lost in his own myth. ‘Turning tedious bodily functions into a magical encounter with the elements – it’s what the whole world dreams of…

Dad loves his father, but he says he has always been the same. Even when his kids were young, Grandpa John was always negative. If Grandma is a glass half full, Grandpa is a totally empty glass with a desert at the bottom of it.   Despite

It’s my house. I’ll wear clothes when I want to wear clothes, and I’ll be naked when I want to be naked. The fact that your friends are coming over shortly is inconsequential to that—aka I don’t give a shit.

EFT for Blood Sugar Levels By Kate Flegal Oh, my goodness! I just had the most amazing experience with EFT. I have type I diabetes (aka juvenile diabetes), and recently my blood sugars have been running very high, often close to 300 mg/dl, which is in the danger zone for things like diabetic ketoacidosis and long-term complications like blindness and kidney failure if the level stays elevated for long periods. It finally occurred to me to try tapping for my blood sugar this morning. Guess what? My blood sugar is back down to 115—in the good range! I started out by saying, “Even though my blood sugar is high, I deeply and completely love, accept, and forgive myself.” And then I did the full routine several times, focusing on the phrase “blood sugar.” It probably took a total of 5 minutes, and it didn’t take time away from my job; I tapped as I worked. It’s such a huge relief to have my blood sugar back to normal, and not just physically; the emotional toll of high blood sugar is big, too. It’s hard not to feel like a failure when you can’t keep your blood glucose in a good range. I’m confident that with EFT and healthy behavior, I can keep my blood sugars normal. Whew! You can bet I’ll keep using EFT for all of my life, which will be much longer and healthier now that I know how to use EFT to help control my diabetes!

Things are never so bad they can’t be made worse.” ~Charlie Allnut (aka Humphrey Bogart),The African Queen

I'll never forget the day I met Rudy (aka Rudolf Nureyev). He was at the St Peter's Theatre for a rehearsal with the Ballet of Nancy on the same stage I would dance with the Young Ballet of Sao Paulo some years later. I saw him leaving the place in the backdoor wearing his Black outfit boots and Bohemian hat. People surrounded him to get his autograph. My sister pulled me out so we wouldn't be massacred by the crowd. He did a very Russian move step-step and stop before a hole (such a cute role) in the sidewalk. Took the limousine and passed right in front of where my sister and I stood. He took a glance at me and had a gentle expression like saying, "yep you stood up from that crowd. I see you..." Lovely soul. I have this image in my heart ever since. What I didn't know then and could never imagine it was that just a few months later I would be dancing with the Ballet of São Paulo in the same Theatre he performed his Apollo. He did send his charisma towards me!

The Idea Generators So let’s open the net wide and get down to generating ideas . . . I mean problems! Here’s what the process of coming up with a million-dollar business idea does NOT look like: Getting on TikTok or YouTube and mindlessly copying whatever the influencers say is working for them Getting struck with the perfect vision for a genius new product Meditating, following your passion, and brainstorming Following any other woo-woo method that promises inspiration in a box Here’s what the actual process looks like: What’s the most painful (aka valuable) problem you can solve for people . . . That you also have passion for and/or unique expertise in . . . For the largest niche possible that you belong to and understand . . . Simple enough, but takes some light and fun brainwork. Remember to focus on your Zone of Influence here (your existing community): the 150 followers you have on TikTok, the 200 in your local Taco Aficionados group, the 300 in the WhatsApp group for your mountain biking club (not to mention the 143,000 in the subreddit r/mountainbiking). Your job as a problem seeker is to go to a community of yours. You can access all the idea challenges and more examples at MillionDollarWeekend.com. Now it’s your turn. Use the following four challenges to come up with at least ten potentially profitable ideas:

But the scientific literature says that heartburn and GERD (gastroesophageal reflux disease, a.k.a. acid reflux) are not considered to be diseases of excess stomach acid. Experts now know that acid reflux is caused by excess gas forcing the lower esophageal valve (LES) to open and allows acid to hit your throat. Your esophageal valve is like a water dam. When you have too much gas inside your body, it “breaks the dam” and forces a “flood” of acid up your throat causing pain and discomfort in your chest. That’s when you taste that bitter bile. Yes, heartburn happens when the pressure and gas in your abdominal cavity get too high. The main cause of excess gas is low stomach acid. Research has proven that low stomach acid leads to both poor digestion of carbohydrates and bacterial overgrowth which causes an overload of gas.

She stepped up to the door and knocked. The television voice cut off, replaced by the sound of pattering activity. “Just a moment,” said a male voice. The door opened. It was Martin, aka Theodore the gardener, in pajama pants and no top, a towel hanging around his neck. Unclothed, he had the kind of build that made her want to say, “Yow.” She was glad she was wearing her favorite dress. “Trick or treat?” she said. “What?” “Sorry to interrupt.” She indicated the towel. “You’re working out?” “Miss, uh, Erstwhile, right? Yes, hello. No, I just couldn’t find my shirt. Are you lost?” “No, I was walking and I…I don’t suppose you could give me the Knicks-Pacers score?” Martin stared blankly for a moment, then looking around as if trying to spy out eavesdroppers, pulled her inside and shut the door behind her. “You could hear that?” “The TV? Yes, a little, and I saw the light through your window.” “Blasted paper-thin curtains.” He grimaced and ran his fingers through his hair. “You are going to catch me at everything bad, aren’t you? Let’s hope you’re not her spy. She’ll have my balls for stew.” “Who, Mrs. Wattlesbrook?” “Yes, in whose presence I signed a dozen nondisclosure and proper-behavior and first-child and I don’t know what other kinds of promises, in one of which I swore to keep any modern thingies out of sight of the guests.” “Tell me that Wattlesbrook isn’t her real name.” “It is, actually.” “Oh, no,” she said with a laugh in her voice. “Oh, yes.” He sat on the edge of his bed. “I take it, then, you’re not spying for her? Good. Yes, dear Mrs. Wattlesbrook, descended from the noble water buffalo. It’s a decent job, though. Best pay for being a gardener I’ve ever had.” He met her eyes. “I’d hate to lose it, Miss Erstwhile.” “I’m not going to tattletale,” she said in tired big-sister tones. “And you can’t call me Miss Erstwhile when you have a towel around your neck. To real people I’m Jane.” “I’m still Martin.

What's ideal? Who's to say? Your only task is to find what's ideal for you, and the options are open-ended.

I bristle at this. My mother happens to be in prison right now. The only bright side about that is she is probably getting better food than I’ve been. My mother was one of those high-rolling entrepreneurs. She was doing so well, and it just all caved in on her. One of those dot-com businesses, you might inquire? Corporate takeover, perhaps? You know, those are all really great suggestions, but the fact is Mrs. Bobbie Ann Parker (a.k.a. my mom) found not everyone liked her products or appreciated her business skills. And when I say everyone, I mean the police. And when I say products, I mean drugs.

The ADAs say butter is bad? Then food manufacturers give you margarine for decades. But then . . . oops! Margarine contains trans fats, which are now universally recognized as poison. Alright, so they created a whole new line of synthetic "spreads" based on vegetable oils—formerly used as industrial machinery lubricants—extracted by heat and petroleum solvents that have to be deodorized to eat (mouth watering, isn’t it?).

Fuck u for saying I love u knowing u didn't mean what u said u when u know my uncle was dead telling people u broke up with me chatting on me with my bff knowing she a was wanting a boyfriend your a list to man kind making your gender look bad aka i dont have to say who u are u know u are OVER

Fuck u for saying I love u knowing u didn't mean what u said u when u know my uncle was dead telling people u broke up with me cheating on me with my bff knowing she a was wanting a boyfriend your a lier to man kind making your gender look bad aka i dont have to say who u are u know u are OVER

How tall are you?” I ask. I hobble with one crutch to the oven, where I had put in some cupcakes to bake before I called her for dinner. I take them out and set them on the counter. “Five-eleven,” she says, as she taps a fingertip on the counter. “AKA way too tall for most men.” She laughs, but there’s no joy in it. “You look pretty fucking perfect to me,” I say.

To help them understand that they are not to blame for their deceptive brain messages, we taught Steve and Sarah about Free Won’t, a term popularized by the well-known neuroscientist Benjamin Libet. In a series of carefully executed scientific experiments completed in the 1980s, Libet studied how people decide whether and when to move their own bodies and what generated the initial desire to move. While the meaning of what he discovered is still the subject of passionate disagreement in academic circles, the bottom line for you is this: Your brain—not your mind—generates the initial desires, impulses, thoughts, and sensations, but you can veto almost any action before it starts. This means that while you are not responsible for the emergence of thoughts, desires, impulses, urges, or sensations, you are responsible for what you do with them once they arise. Libet himself interpreted his results in this way and emphasized that you have a choice in whether or not to respond when your brain puts out the call—this is the essence of Free Won’t. As he described it in one of his landmark papers:7 The role of conscious free will [aka Free Won’t] would be, then, not to initiate a voluntary act but rather to control whether the act takes place. We may view the unconscious initiatives for voluntary actions as “bubbling up” in the brain. The conscious will then selects which of these initiatives may go forward to an action and which ones to veto and abort, with no act appearing. In other words, what Libet was saying is that you really can’t decide or determine what will initially grab your attention—your brain does. However, his research also indicated that once your initial attention is grabbed, you can determine whether you keep your attention focused on that object (and act on it) or veto it based on the principle of Free Won’t. Free Won’t turns out to be of the utmost importance because it tells us that we have, in essence, the power to veto almost any action, even though the desire to perform that action is generated by brain mechanisms entirely outside of our conscious attention and awareness. How might that Free Won’t express itself? Through Veto Power.

the small details, such as what the first three seconds look like, what your copy (aka the post caption) says, the title text you add on the video, how long your video is, and more.

I brought some Honey & Butter.” “What is that?” “The name of the best macaron shop in Orange County, California,” Lia says. “All of California, if you ask me. My favorite are their giant s’mores macarons.” She flashes the contents: two huge macarons, each filled with torched marshmallow, a layer of a spiced cookie, and a hint of chocolate cream. Aka, what dreams are made of.

Mistakes and symptoms: Fishing for compliments. “I’m thinking of starting a business... so, do you think it will work?” “I had an awesome idea for an app — do you like it?” Exposing your ego (aka The Pathos Problem). “So here’s that top-secret project I quit my job for... what do you think?” “I can take it — be honest and tell me what you really think!” Being pitchy. “No no, I don’t think you get it...” “Yes, but it also does this!” Being too formal. “So, first off, thanks for agreeing to this interview. I just have a few questions for you and then I’ll let you get back to your day…” “On a scale of 1 to 5, how much would you say you…” “Let’s set up a meeting.” Being a learning bottleneck. “You just worry about the product. I’ll handle the customers.” “Because the customers told me so!” “I don’t have time to talk to people — I need to get back to coding!” Collecting compliments instead of facts and commitments. “We’re getting a lot of positive feedback.” “Everybody I’ve talked to loves the idea.

Now many people have tried to offer reverse ontological arguments (what we might call 'Bizarro' arguments after Superman’s Doppelgänger) in order to undercut one’s intuitive justification for believing that (1) [It is possible that a maximally great being (aka God) exists.] You can appeal to any sort of world in which God does not exist, whether it be a world with nothing in it, or a single particle...or a world with lots of particles...So long as someone stipulates that ONLY such things exist, one rules out God and, hence, maximal greatness. I think the problem with all such Bizarro ontological arguments is that the second premise 2) But there is a possible world in which God does not exist...begs the question by assuming that the concept of maximal greatness is incoherent. Just because we can imagine a world in which a single particle (or whatever) exists gives no reason for thinking that such a world is metaphysically possible... To do that, you have to know first that maximal greatness is impossible. Now you might think, 'But isn’t the theist in the same boat? For him to know that it is possible that a maximally great being exists, he must presuppose or know first that it is impossible that only a single particle exists.' Not at all! The theist’s confidence in (1) is based upon the intuitive coherence of maximal greatness, considered in and of itself. He then infers that a world with only a single particle or whatever is impossible. It is a conclusion from, not a presupposition of, the ontological argument. By contrast, the bizarro objection is based, not on the admittedly intuitive possibility of a particle (say, a quark or a boson), considered in and of itself, but rather on the world’s consisting wholly of such a particle. The possibility of that speculation is not given to you by the possibility of the particle itself but requires the incoherence of maximal greatness.

I promise you that your body (a.k.a the vessel that stores all your stories and feelings) has so many important things to say to you. Are you willing to take the risk and listen?

Norepinephrine: The Wake-Up Neurotransmitter One of norepinephrine’s effects on the brain is to sharpen attention. As we saw earlier, norepinephrine (aka noradrenaline) can function as both a neurotransmitter and a hormone. When we perceive stress and activate the fight-or-flight response, the brain produces bursts of norepinephrine, triggering anxiety. But sustained and moderate secretion can also produce a beneficial result in the form of heightened attention, even euphoria, and meditation has been shown to produce a rise in norepinephrine in the brain. A modest dose of norepinephrine is also associated with reduced beta brain waves. 5.11. Norepinephrine: your wake-up molecule. Notice the paradox here. Norepinephrine is associated with both anxiety and attentiveness. How do you get enough to be alert, but not so much you’re stressed? Surrender is the key. Steven Kotler, co-author of Stealing Fire, says that stress neurochemicals like norepinephrine actually prime the brain for flow states. At first, the meditator is frustrated by Monkey Mind. But if she surrenders, despite the perpetual self-chatter of the DMN, she enters the next phase of flow, which is focus. She has hacked her biology, using the negative experience of mind wandering as a springboard to flow. Norepinephrine’s molecular structure is similar to its cousin, epinephrine. While epinephrine works on a number of sites in the body, norepinephrine works exclusively on the arteries. When both dopamine and norepinephrine are present in the brain at the same time, they amplify focus. Attention becomes sharp, while perception is enhanced. Staying alert is a key function of the brain’s attention circuit, which keeps you focused on the object of your meditation and counteracts the wandering mind. It also stops you from becoming drowsy, an occupational hazard for meditators. That’s because pleasure neurotransmitters such as serotonin and melatonin (for which serotonin is the precursor) can put you to sleep if not balanced by alertness-producing norepinephrine. Again, the ratios are the key. Oxytocin: The Hug Drug 5.12. Oxytocin: your cuddle molecule. Oxytocin is produced by the hypothalamus, part of the brain’s limbic system. When activated, neurons in the hypothalamus stimulate the pituitary gland to release oxytocin into the bloodstream. So even though oxytocin is produced in the brain, it has effects on the body as well, giving it the status of a hormone. It is one of a group of small protein molecules called neuropeptides. A closely related neuropeptide is vasopressin. All mammals produce some variant of these neuropeptides. Oxytocin promotes bonding between humans. It is responsible for maternal feelings and physically prepares the female body for childbirth and nursing. It is generated through physical touch but also by emotional intimacy. Oxytocin also facilitates generosity and trust within a group. Oxytocin is the hormone associated with the long slow waves of delta. A researcher hooking subjects up to an EEG found that touch stimulated greater amounts of delta, with certain regions of the skin being more sensitive. The biggest effect was produced by tapping the cheek, as we do in EFT. It produced an 800% spike in delta.

We have a saying back home: Ịchụrụ chi ya aka mgba. One does not challenge their chi to a wrestling match. It feels as if that’s what I’ve been doing for years now, wrestling as if it could end in anything other than my loss. But it’s a relief to finally be thrown, to lie with my back on the sand, alive and out of breath. You can see the sky properly this way.

Hello, Francesca,” I say to this woman. Francesca, aka Olive, stares at me, her eyes unkind. She doesn’t smile. She never smiles, as far as I’ve seen. When I look at her, she radiates evil. I know that sounds crazy, but she does.

the fact is Mrs. Bobbie Ann Parker (a.k.a. my mom) found not everyone liked her products or appreciated her business skills. And when I say everyone, I mean the police. And when I say products, I mean drugs.

From an idea that would not just go away, to pages of ideas written at three in the morning, then trying to remember the ones that pop in your head in the most inconvenient places. No matter what style of writing a person may have I would say to anyone, if the effort is put forth to create literary works from the smallest to biggest ideas, I have the utmost respect for you all for it is a labor of hard work, tears and love." Isabelle Stewart

I grew up in the 80s, a small-town girl with big dreams from a town called Pitt Meadows, just outside of Vancouver, British Columbia, Canada. I come from a humble home, where it was common to hear, “if you don’t have anything nice to say, don’t say anything at all.” Which is code for, “don’t say anything unless it’s something agreeable.” AKA, “don’t stir the pot!” Just a mild form of dysfunction for a highly sensitive girl like me. I learned to keep my thoughts inside, as it might not be the popular opinion. My parents were married in 1967, still in love today, which says a lot these days. I was raised, middle class, at a time when technology was in the infant stage. We received our news from television and the newspapers. We had our adventures outside in nature, riding bikes and daily trips to the store where you could buy 1 cent candy still, wearing seat belts wasn’t mandatory and smoking anywhere was considered normal. We had telephones with cords attached to the wall. If we wanted to talk to our friends, we dialled and they answered, without checking to see who was calling first.

Beep, Beep, Buzz, Buzz My day begins with Jenny aka (Jenna) Talya- laying on the horn in her black 2003 ford focus with the paint peeling on the hood. And reading a text from my bestie Jenny saying- ‘Don’t forget b*tches, it's love-o-grams day!’ My mom yells out the door every day not to do that, yet it goes in one ear and out the other with Jenny. Jenny does what Jenny wants to do. Yet that horn has a way of like going through you… you know. Especially at five- fifty-five every single morning. ‘Hurry the hell up, I am not getting any younger over here!’ She yells out the window of the SUV. And my mom yells about that too, ‘stop cursing!’ Then I say something like ‘Keep your pants on… I am coming! I am ‘Cumming!’’ As the nosey neighbor lady peps- out one of the slats of their window blind at us. It always seems to be I am running to get where I am going, even from house door to car door. Most of the time passing up that one book up on the floor, which you need for class on the way out without thinking, in such a rush. I didn't even put on Ray's letterman jacket he gave me to wear, I balled it up in my arms. Just like my purse and backpack zippers were somewhat open, that was just a horn in my one right shoulder. Right before that my darling pain in the ass little sister Kellie, who is ten years old. She grabs one of my bookable handles and tugs me back off my footing. WHAT- is it! I spun around looking like a demon child just snarling at her. She said crying. I just wanted to hug you, Karly. And I said- forget it… I am late now, and can’t you see I am texting my ‘BF! -Boyfriend’ So stop wasting my time little girl. (No- I know I am not a very nice person. I know that now! Yet I did think! I thought I was going to see her letter that night. I would give anything to have going back and hugged her that last time… that day.) It seemed that I was always too busy to spend any time with her. As a teen girl, like I said. My time was mostly spent on boys- well mostly Ray, talking and getting together, and partying to be popular. I thought that was what living a good life was all about. It’s just as if she always picked the worst times to try to bother me. Um- I’m not perfect, and there is only some much time in the day to play, and she wanted to play all the time. Though, I can see her turning into a little me. I was the one she looked up to. Mom was certainly trying to get her some help for her impulsiveness; we all think she has ADHD or something for how clinging she is. She is mom and dad’s favorite though I feel that girl is not what I would call under-loved that’s for sure. Yet mom and dad don’t see anything wrong with her having all that energy, and to be like running around, sucking down the soda, and cramming down the junk food. She is picked on to like me; I was before I fell into Jenny's hand of friends. I hope she can do the same. All at the same time I hope she doesn’t, I don’t want to see her fall into the wrong as I did.

next to things that you need to do. Draw an x over the dot to mark to-dos that are complete. Write the less-than symbol (<) over the dot to show that a task has been scheduled, or write the greater-than symbol (>) over it to show that the task has been migrated—aka you didn’t finish it today/ this week/ this month, so you moved it to another day’s/ week’s/ month’s list. You can migrate the same item over and over and over again until you finally complete it (or until you finally say, “Wow, this is never going to happen,” and let it go). Not that I’d know anything about that. P.S. Notice how you can easily turn either of these symbols into an x once the task is complete. Add a caret (^) over the dot when you’ve started a task. (Because even if you don’t finish it, it’s nice to feel like you accomplished something.) Use a dash for quick thoughts, notes, observations, or smaller events. Draw an open box to mark big events (appointments, birthdays, meetings, anniversaries, etc.).

On May 30, 1539, Hernando De Soto landed his private army near Tampa Bay in Florida. De Soto was a novel figure: half warrior, half venture capitalist. He grew very rich very young in Spanish America by becoming a market leader in the nascent slave trade. The profits helped to fund the conquest of the Inka, which made De Soto wealthier still. He accompanied Pizarro to Tawantinsuyu (aka, The Inka Empire), burnishing his reputation for brutality - he personally tortured Challcochima (a leading Inka general of the north) before his execution. Literally looking for new worlds to conquer, De Soto returned to Spain soon after his exploits in Peru. In Charles V's court he persuaded the bored monarch to let him loose in North America with an expedition of his own. He sailed to Florida with six hundred soldiers, two hundred horses, and three hundred pigs. From today's perspective, it is difficult to imagine the ethical system that culd justify De Soto's subsequent actions. For four years his force wandered through what are now Florida, Georgia, North and South Carolina, Tennessee, Alabama, Mississippi, Arkansas, Texas and Louisiana, looking for gold and wrecking most everything it touched. The inhabitants often fought back viorously, but they were baffled by the Spaniards' motives. De Soto and his soldiers managed to rape, torture, enslave, and kill countless Indians. But the worst thing he did, some researchers say, was entirely without malice - he brought pigs.

These are the women my father warned me about. The drug-and-asshole-addled women who sit in the dark, hard up and lovesick, chainsmoking cigarettes, phones pressed to their ears, speed-dialing K-Earth 101 FM, the oldies station, so they can request Nina Simone or the Shirelles' "This is Dedicated to the One I Love," aka "This Is Dedicated to Niggers That Beat Me Senseless and Leave". "Stay away from bitches who love Nina Simone and have faggots for best friends," he'd say. "They hate men.