“
Now is the time to get serious about living your ideals. How long can you afford to put off who you really want to be? Your nobler self cannot wait any longer. Put your principles into practice – now. Stop the excuses and the procrastination. This is your life! You aren’t a child anymore. The sooner you set yourself to your spiritual program, the happier you will be. The longer you wait, the more you’ll be vulnerable to mediocrity and feel filled with shame and regret, because you know you are capable of better. From this instant on, vow to stop disappointing yourself. Separate yourself from the mob. Decide to be extraordinary and do what you need to do – now.
”
”
Epictetus (The Art of Living: The Classical Manual on Virtue, Happiness and Effectiveness)
“
Our journey is our breath that makes up the seconds, the emotions that are in the minutes, and our purpose that make up the hours. Stay true to yourself in each moment, and remain vigilant to your purpose in every instant. Our journey begins with the first breath and thereby by every breath that follows.
”
”
Forrest Curran
“
There is a specific feeling that comes about during the dying embers of a relationship. Different from the Monday morning quarrels before work because you two are tired, different from the “I’m not going to talk to you for a while because I am mad at you” silences. Breaks ups happen instantly, yet the process occurs over a gradual period of time, with tear by tear until what was once whole, rips into two. Breakups are the disappointment we feel when we wanted our lover to finish the story with an exclamation mark, but instead are left with a question mark.
”
”
Forrest Curran (Purple Buddha Project: Purple Book of Self-Love)
“
You are the sky. Everything else – it’s just the weather.’ Pema Chodron
”
”
Chantal Burns (Instant Motivation: The Surprising Truth Behind What Really Drives Top Performance)
“
Actions make a person good, not motives.
I’m not sure I agree with that.
”
”
Marissa Meyer (Instant Karma (Fortuna Beach, #1))
“
You know what's sexy? A person who's been through a life challenge, and comes out with insights, more depth, and a fiery passion to face forward, forward, forward!
”
”
Karen Salmansohn (Instant Happy Journal: 365 Days of Inspiration, Gratitude, and Joy)
“
Maybe I'm deceiving myself. Perhaps I don't know him as well as I'd like to imagine. What does a person so willing to utterly remake himself hold inside his heart? Can I trust such a man? What motivates him?
In an instant she knew, and she felt a bit of relief.
Love. Love was what drove him.
”
”
David Bowles (The Deepest Green)
“
The truth is -- we are always highly motivated when something means a great deal to us. If I fell into a deep lake and I didn't know how to swim, I would become highly motivated in an instant. Climbing from the lake would mean more to me than anything else in the world. My effort would be no less than astounding and I would suddenly become one of the most excited and enthusiastic persons imaginable.
”
”
Steve Goodier
“
If you feel anxiety or depression, you are not in the present. You are either anxiously projecting the future or depressed and stuck in the past. The only thing you have any control over is the present moment; simple breathing exercises can make us calm and present instantly.
”
”
Tobe Hanson (The Four Seasons Way of Life:: Ancient Wisdom for Healing and Personal Growth)
“
The Jedi is a practitioner of mind mastery. He realizes that whatever they are experiencing, they are creating and that they can change their lives in an instant by changing their thoughts, their focus and the way they are observing and engaging the energy of the world around them and the people who they’ve invited into their lives to play whatever roles they’ve chosen them to play.
”
”
Stephen Richards (Develop Jedi Self-Confidence: Unleash the Force within You)
“
Time is not just the hands of a clock. It isn't just a change of seasons either. It is a treasure trove of precious moments, infinite little joys and blessings, precious smiles, tears and heartbeats.
”
”
Mona Soorma (Soul Food And Instant Karma)
“
A fighter never gives up. His scars are his ornaments. He may never be whole, yet he’s bigger than all his battles and beautiful, even in his brokenness.
”
”
Mona Soorma (Soul Food And Instant Karma)
“
God has given you your identity, and that cannot be taken away.
God has imbued you with infinite potential, and that cannot be taken away.
God has provided you with the opportunity to change your thinking in an instant, and that cannot be taken away.
God has given you the capacity to love, and that cannot be taken away.
God has entrusted you with the power to live in the light of His abundance in any moment, and that cannot be taken away.
”
”
Marianne Williamson (The Law of Divine Compensation: On Work, Money, and Miracles)
“
If we want to avert an impending calamity and a state of things which may transform this globe into an inferno, we should push the development of flying machines and wireless transmission of energy without an instant’s delay and with all the power and resources of the nation.
”
”
Nikola Tesla (My Inventions)
“
Throughout my life I have seen, without one exception, narrow-shouldered men performing innumerable idiotic acts, brustalising their fellows, and corrupted souls by every means. They call the motive for their actions: fame. Seeing these exhibitions I’ve longed to laugh, with the rest, but that strange imitation was impossible. Taking a penknife with a sharp-edged blade, I slit the flesh at the points joining the lips. For an instant I believed my aim was achieved. I saw in a mirror the mouth ruined at my own will! An error! Besides, the blood gushing freely from the two wounds prevented my distinguishing whether this really was the grin of others. But after some moments of comparison I saw quite clearly that my smile did not resemble that of humans: the fact is, I was not laughing.
”
”
Comte de Lautréamont
“
If you come into contact with that rare once in a lifetime opportunity, instantly own it, remember all it takes is a slight pondering moment for a stake to be placed, the opportunity can and will easily be claimed by another.
”
”
Victoria Addino
“
Maybe you’re not perfect, but you certainly are not unworthy. You are beautiful. A flower with a petal still unfurled does not lack in fragrance.
”
”
Mona Soorma (Soul Food And Instant Karma)
“
The moment we immerse ourselves in fearful thoughts about what our lover is thinking, or indulge in speculation about their motives or intentions, we disconnect from ourselves and instantly feel uncertain and insecure.
”
”
Mali Apple (The Soulmate Experience: A Practical Guide to Creating Extraordinary Relationships)
“
His life had seemed horrible when it was measured by its happiness, but now he seemed to gather strength as he realised that it might be measured by something else. Happiness mattered as little as pain. They came in, both of them, as all the other details of his life came in, to the elaboration of the design. He seemed for an instant to stand above the accidents of his existence, and he felt that they could not affect him again as they had done before. Whatever happened to him now would be one more motive to add to the complexity of the pattern, and when the end approached he would rejoice in its completion. It would be a work of art, and it would be none the less beautiful because he alone knew of its existence, and with his death it would at once cease to be.
Philip was happy.
”
”
W. Somerset Maugham (Of Human Bondage)
“
Aquinas said if you have knowledge you don’t need faith, and I think he was on to something, but for now all I can do is find the Church of Inadvertent Joy, and if and when I do, I’ll stumble in and drop fifty cents in the brass-plated poor box, ignite a beeswax candle and confess myself at the crossroads. Having professed my faithlessness, I will be blessed, and the psoriasis or eczema that’s thickened my feet and shattered the skin of my hands will instantly melt, for confession is good for the sole and fine for the fingers. Aquinas also said evil is a privation, ergo hell is a place that’s a void. The heavenly need for placement being motivation for all maps, including a face.
”
”
Vanessa Place (La Medusa)
“
Motivo
Eu canto porque o instante existe
e a minha vida está completa.
Não sou alegre nem sou triste:
sou poeta.
Irmão das coisas fugidias,
não sinto gozo nem tormento.
Atravesso noites e dias
no vento.
Se desmorono ou se edifico,
se permaneço ou me desfaço,
— não sei, não sei. Não sei se fico
ou passo.
Sei que canto. E a canção é tudo.
Tem sangue eterno a asa ritmada.
E um dia sei que estarei mudo:
— mais nada.”
— Cecília Meireles
”
”
Cecília Meireles (Flor de poemas)
“
Life has knocked me down plenty of times. But there’s always a little bit of me that tells me to get back up, to rise, and shine. It reminds me that I don’t belong in the dust. I belong in the stars and that’s where I should be headed.
And that little bit of me… that’s the one I love the most!
”
”
Mona Soorma (Soul Food And Instant Karma)
“
Just as there’s usually a space or interval between people passing on the street, even if it sometimes seems very small, a space also exists between thoughts. In your meditation, see if you can perceive this gap between thoughts. What is it, and does it belong to the realm of time? If it does not, then it’s unborn and undying, beyond all conditioning, which is a psychological carry-over from the past to the present.
Whatever thoughts or internal conflicts come up—do nothing. Do not try to force them to cease or change. And don’t “do nothing” to still the mind, quiet fears, or resolve conflicts—all of this is doing something. It only leads to more struggling and prevents you from seeing the actual nature of thought and internal conflict. Genuine attention has no motive.
This observation or listening doesn’t involve effort. Effort merely distracts you from what’s taking place in the instant. A kind of concentration exists that’s not forced. We’ve all experienced listening or paying attention to something we truly enjoyed. At that moment, was effort required for concentration to take place?
”
”
H.E. Davey (Japanese Yoga: The Way of Dynamic Meditation)
“
Success stories begin with a decision. The decision to go beyond what you are. When you decide that your present station is not your destination, you are already half-way there.
”
”
Mona Soorma (Soul Food And Instant Karma)
“
disasters are instant, improvements are gradual
”
”
Steven Pinker (Enlightenment Now: The Case for Reason, Science, Humanism, and Progress)
“
It's not about instant gratification; it's about long-term success that offers a life of freedom from strongholds that have gripped us for years.
”
”
Candace Cameron Bure (Reshaping It All: Motivation for Physical and Spiritual Fitness)
“
Strength is found in the calmness of not reacting instantly. Taking a moment and thinking calmly will bring clarity.
”
”
Linda Rawson
“
In one study, participants were primed with high-achievement words (related to winning, excellence, etc.) flashed on a computer screen. Each word appeared only for an instant, too fast for conscious deliberation. Participants with high-achievement motivation performed significantly better on tasks after being primed with the words than those with low achievement motivation.
”
”
David DiSalvo (What Makes Your Brain Happy and Why You Should Do the Opposite)
“
Leer un buen libro es casi como estar en la luna. Durante esos instantes, mientras te sumerges entre las páginas, dejas de tener los pies en la tierra, viajas lejos, a otros lugares, a otros mundos, a otras vidas...
”
”
Alice Kellen
“
The news filled me with such euphoria that for an instant I was numb. My ingrained self-censorship immediately started working: I registered the fact that there was an orgy of weeping going on around me, and that I had to come up with some suitable performance. There seemed nowhere to hide my lack of correct emotion except the shoulder of the woman in front of me, one of the student officials, who was apparently heartbroken. I swiftly buried my head in her shoulder and heaved appropriately. As so often in China, a bit of ritual did the trick. Sniveling heartily she made a movement as though she was going to turn around and embrace me I pressed my whole weight on her from behind to keep her in her place, hoping to give the impression that I was in a state of abandoned grief.
In the days after Mao's death, I did a lot of thinking. I knew he was considered a philosopher, and I tried to think what his 'philosophy' really was. It seemed to me that its central principle was the need or the desire? for perpetual conflict. The core of his thinking seemed to be that human struggles were the motivating force of history and that in order to make history 'class enemies' had to be continuously created en masse. I wondered whether there were any other philosophers whose theories had led to the suffering and death of so many. I thought of the terror and misery to which the Chinese population had been subjected. For what?
But Mao's theory might just be the extension of his personality. He was, it seemed to me, really a restless fight promoter by nature, and good at it. He understood ugly human instincts such as envy and resentment, and knew how to mobilize them for his ends. He ruled by getting people to hate each other. In doing so, he got ordinary Chinese to carry out many of the tasks undertaken in other dictatorships by professional elites. Mao had managed to turn the people into the ultimate weapon of dictatorship.
That was why under him there was no real equivalent of the KGB in China. There was no need. In bringing out and nourishing the worst in people, Mao had created a moral wasteland and a land of hatred. But how much individual responsibility ordinary people should share, I could not decide.
The other hallmark of Maoism, it seemed to me, was the reign of ignorance. Because of his calculation that the cultured class were an easy target for a population that was largely illiterate, because of his own deep resentment of formal education and the educated, because of his megalomania, which led to his scorn for the great figures of Chinese culture, and because of his contempt for the areas of Chinese civilization that he did not understand, such as architecture, art, and music, Mao destroyed much of the country's cultural heritage. He left behind not only a brutalized nation, but also an ugly land with little of its past glory remaining or appreciated.
The Chinese seemed to be mourning Mao in a heartfelt fashion. But I wondered how many of their tears were genuine. People had practiced acting to such a degree that they confused it with their true feelings. Weeping for Mao was perhaps just another programmed act in their programmed lives.
Yet the mood of the nation was unmistakably against continuing Mao's policies. Less than a month after his death, on 6 October, Mme Mao was arrested, along with the other members of the Gang of Four. They had no support from anyone not the army, not the police, not even their own guards. They had had only Mao. The Gang of Four had held power only because it was really a Gang of Five.
When I heard about the ease with which the Four had been removed, I felt a wave of sadness. How could such a small group of second-rate tyrants ravage 900 million people for so long? But my main feeling was joy. The last tyrants of the Cultural Revolution were finally gone.
”
”
Jung Chang (Wild Swans: Three Daughters of China)
“
I am inclined to trust you. You shouldn’t be like that with another man, not ever; but I can’t help it. I felt it strongly from the instant I heard your voice; and though I thought momentarily that it would falter, it didn’t. It’s still here. You see, the essence of trust is not knowing a person’s motive; it’s knowing what isn’t. It’s a simple process of trial and error that gets you to the heart of a man; and once that soft voice and those light feet of yours got to moving I saw in you no measure of ill intent.
”
”
Richard Ronald Allan (Exit Eleonora)
“
His life had seemed horrible when it was measured by its happiness, but now he seemed to gather strength as he realised that it might be measured by something else. Happiness mattered as little as pain. They came in, both of them, as all the other details of his life came in, to the elaboration of the design. He seemed for an instant to stand above the accidents of his existence, and he felt that they could not affect him again as they had done before. Whatever happened to him now would be one more motive to add to the complexity of the pattern, and when the end approached he would rejoice in its completion. It would be a work of art, and it would be none the less beautiful because he alone knew of its existence, and with his death it would at once cease to be. Philip
”
”
W. Somerset Maugham (Of Human Bondage)
“
Faith is the head chemist of the mind. When faith is blended with the vibration of thought, the subconscious mind instantly picks up the vibration, translates it into its spiritual equivalent, and transmits it to Infinite Intelligence, as in the case of prayer.
”
”
Napoleon Hill (Think and Grow Rich (Start Motivational Books))
“
Life is a jungle, and we may not always have a map for it. Sometimes, it is for the best
to get lost and make a house of hope in the middle of nowhere and let the sky and the stars lead you wherever your soul desires.
Hope itself is light enough to illuminate the dark paths.
”
”
Mona Soorma (Soul Food And Instant Karma)
“
For example, the fact that school is boring, arduous, and full of busywork might hinder students’ ability to learn. But to the extent that school is primarily about credentialing, its goal is to separate the wheat (good future worker bees) from the chaff (slackers, daydreamers, etc.). And if school were easy or fun, it wouldn’t serve this function very well. If there were a way to fast-forward all the learning (and retention) that actually takes place in school—for example, by giving students a magic pill that taught them everything in an instant—we would still need to subject them to boring lectures and nitpicky tests in order to credential them.
”
”
Kevin Simler (The Elephant in the Brain: Hidden Motives in Everyday Life)
“
Ask anyone who has ever fallen in love at first sight and they will tell you—their mutual chemistry created an instant attraction. We have all known friends who went on a first date and knew instantly that they would spend the rest of their life with that person. Or, they knew instantly there was no chance because there was no chemistry at all.
”
”
Susan C. Young (The Art of Body Language: 8 Ways to Optimize Non-Verbal Communication for Positive Impact (The Art of First Impressions for Positive Impact, #3))
“
John Knightley only was in mute astonishment.—That a man who might have
spent his evening quietly at home after a day of business in London, should set off again, and
walk half a mile to another man's house, for the sake of being in mixed company till bed-time,
of finishing his day in the efforts of civility and the noise of numbers, was a circumstance to
strike him deeply. A man who had been in motion since eight o'clock in the morning, and
might now have been still, who had been long talking, and might have been silent, who had
been in more than one crowd, and might have been alone!—Such a man, to quit the tranquillity
and independence of his own fireside, and on the evening of a cold sleety April day rush out
again into the world!—Could he by a touch of his finger have instantly taken back his wife,
there would have been a motive; but his coming would probably prolong rather than break up
the party. John Knightley looked at him with amazement, then shrugged his shoulders, and
said, "I could not have believed it even of him.
”
”
Jane Austen (Emma)
“
Throughout your life you will meet thousands of people, but every once in a while, you feel instant chemistry with a person and connect immediately. It is like meeting an old friend or returning home again. Your relationship enjoys easy compatibility and commonality. Not only can you sometimes finish each other’s sentences, but regardless of how much time may pass, you can reunite and start up wherever you left off.
”
”
Susan C. Young (The Art of Body Language: 8 Ways to Optimize Non-Verbal Communication for Positive Impact (The Art of First Impressions for Positive Impact, #3))
“
Just as human nature is the same everywhere, so it is recognizably the same as it was in the past. A Shakespeare play is about motives and predicaments and feelings and personalities that are instantly familiar. Falstaff’s bombast, Iago’s cunning, Leontes’s jealousy, Rosalind’s strength, and Malvolio’s embarrassment have not changed in four hundred years. Shakespeare was writing about the same human nature that we know today. Only
”
”
Matt Ridley (The Red Queen: Sex and the Evolution of Human Nature)
“
He seemed for an instant to stand above the accidents of his existence, and he felt that they could not affect him again as they had done before. Whatever happened to him now would be more motive to add to the complexity of the pattern, and when the end approached he would rejoice in its completion. It would be a work of art, and it would be none the less beautiful because he alone knew of its existence, and with his death it would at once cease to be.
”
”
W. Somerset Maugham
“
A person has to be thoroughly disgusted with the way things are to find the motivation to set out on the Christian way. As long as we think the next election might eliminate crime and establish justice or another scientific breakthrough might save the environment or another pay raise might push us over the edge of anxiety into a life of tranquillity, we are not likely to risk the arduous uncertainties of the life of faith. A person has to get fed up with the ways of the world before he, before she, acquires an appetite for the world of grace.
”
”
Eugene H. Peterson (A Long Obedience in the Same Direction: Discipleship in an Instant Society (The IVP Signature Collection))
“
great. This is a good description of Rovio, which was around for six years and underwent layoffs before the “instant” success of the Angry Birds video game franchise. In the case of the Five Guys restaurant chain, the founders spent fifteen years tweaking their original handful of restaurants in Virginia, finding the right bun bakery, the right number of times to shake the french fries before serving, how best to assemble a burger, and where to source their potatoes before expanding nationwide. Most businesses require a complex network of relationships to function, and these relationships take time to build. In many instances you have to be around for a few years to receive consistent recognition. It takes time to develop connections with investors, suppliers, and vendors. And it takes time for staff and founders to gain effectiveness in their roles and become a strong team.* So, yes, the bar is high when you want to start a company. You’ll have the chance to work on something you own and care about from day to day. You’ll be 100 percent engaged and motivated, and doing something you believe in. You can lead an integrated life, as opposed to a compartmentalized one in which you play a role in an office and then try to forget about it when you get home. You can define an organization, not the other way around. But even if you quit your job, hunker down for years, work hard for uncertain reward, and ask everyone you know for help, there’s still a great chance that your new business will not succeed. Over 50 percent of companies fail within their first three years.2 There’s a quote I like from an unknown source: “Entrepreneurship is living a few years of your life like most people won’t, so that you can spend the rest of your life like most people can’t.
”
”
Andrew Yang (Smart People Should Build Things: How to Restore Our Culture of Achievement, Build a Path for Entrepreneurs, and Create New Jobs in America)
“
Walter came from a strong line of self-motivated, determined folk: not grand, not high-society, but no-nonsense, family-minded, go-getters. His grandfather had been Samuel Smiles, who, in 1859, authored the original motivational book, titled Self-Help. It was a landmark work, and an instant bestseller, even outselling Charles Darwin’s The Origin of Species when it was first launched.
Samuel’s book Self-Help also made plain the mantra that hard work and perseverance were the keys to personal progress. At a time in Victorian society where, as an Englishman, the world was your oyster if you had the get-up-and-go to make things happen, his book Self-Help struck a chord. It became the ultimate Victorian how-to guide, empowering the everyday person to reach for the sky. And at its heart it said that nobility is not a birthright but is defined by our actions. It laid bare the simple but unspoken secrets for living a meaningful, fulfilling life, and it defined a gentleman in terms of character not blood type.
Riches and rank have no necessary connection with genuine gentlemanly qualities.
The poor man with a rich spirit is in all ways superior to the rich man with a poor spirit.
To borrow St. Paul’s words, the former is as “having nothing, yet possessing all things,” while the other, though possessing all things, has nothing.
Only the poor in spirit are really poor. He who has lost all, but retains his courage, cheerfulness, hope, virtue, and self-respect, is still rich.
These were revolutionary words to Victorian, aristocratic, class-ridden England. To drive the point home (and no doubt prick a few hereditary aristocratic egos along the way), Samuel made the point again that being a gentleman is something that has to be earned: “There is no free pass to greatness.
”
”
Bear Grylls (Mud, Sweat and Tears)
“
Now is the time to get serious about living your ideals. How long can you afford to put off who you really want to be? Your nobler self cannot wait any longer.
Put your principles into practice – now. Stop the excuses and the procrastination. This is your life! You aren’t a child anymore. The sooner you set yourself to your spiritual program, the happier you will be. The longer you wait, the more you’ll be vulnerable to mediocrity and feel filled with shame and regret, because you know you are capable of better.
From this instant on, vow to stop disappointing yourself. Separate yourself from the mob. Decide to be extraordinary and do what you need to do – now.
”
”
Epictetus (The Art of Living: The Classical Manual on Virtue, Happiness and Effectiveness)
“
The beauty of theatre was that it was a moving, changing art form—only those who watch the same performance night in after night out see the real naturalistic drama at work—the small changes, adjustments, changes in articulation or intonation, the addition of a cough or hiccup, a longer pause rife with more (or less) meaning, the character’s movement across the stage a step slower, a step closer to the audience, the change of a word here and there, an overall change in mood and tone, the actors becoming (or not) the characters more fully, blending in with them, losing themselves in the lines, in the characterizations, in a drama that is simultaneously unfolding and becoming more and more verisimilitudinous as time marches on. This is the real narrative—while the character changes on stage in an instant, the play changes slowly, unnoticeably (unnoticeable to those closest to it perhaps), like the face of a man in his thirties, like his beliefs about life, his motives, all slowly as if duplicating itself day by day, filling itself and becoming more and more itself, the rehearsal of Self, the dress rehearsal of Self, the performance of Self, the extended performance of Self, the encore…—it appears to be the same show, played over and over again with the same details to different crowds, and yet something happens. Something changes. It is not the same show.
”
”
John M. Keller
“
I think that might be a somewhat more accurate presentation of my motives. I knew that the facts were certain to be discovered, but I was afraid to state them as they were. One of my tragic flaws is the compulsion to add some sort of embellishment to every situation—a quality which has made people call me at times a liar—but I have almost never embellished in order to bring myself any advantage; it was rather that I had a strangulating fear of that cataclysmic change in the atmosphere the instant the flow of a conversation flagged, and even when I knew that it would later turn to my disadvantage, I frequently felt obliged to add, almost inadvertently, my word of embellishment, out of a desire to please born of my usual desperate mania for service.
”
”
Osamu Dazai (No Longer Human)
“
Philip thought that in throwing over the desire for happiness he was casting aside the last of his illusions. His life had seemed horrible when it was measured by its happiness, but now he seemed to gather strength as he realised that it might be measured by something else. Happiness mattered as little as pain. They came in, both of them, as all the other details of his life came in, to the elaboration of the design. He seemed for an instant to stand above the accidents of his existence, and he felt that they could not affect him again as they had done before. Whatever happened to him now would be one more motive to add to the complexity of the pattern, and when the end approached he would rejoice in its completion. It would be a work of art, and it would be none the less beautiful because he alone knew of its existence, and with his death it would at once cease to be.
”
”
W. Somerset Maugham (Of Human Bondage)
“
before one could understand that such a life was its own justification. Philip thought that in throwing over the desire for happiness he was casting aside the last of his illusions. His life had seemed horrible when it was measured by its happiness, but now he seemed to gather strength as he realised that it might be measured by something else. Happiness mattered as little as pain. They came in, both of them, as all the other details of his life came in, to the elaboration of the design. He seemed for an instant to stand above the accidents of his existence, and he felt that they could not affect him again as they had done before. Whatever happened to him now would be one more motive to add to the complexity of the pattern, and when the end approached he would rejoice in its completion. It would be a work of art, and it would be none the less beautiful because he alone knew of its existence, and with his death it would at once cease to be. Philip was happy.
”
”
W. Somerset Maugham (Of Human Bondage)
“
When we ingest a drug or a drink, our system instantly floods with an absurd amount of dopamine — from two to ten times the natural amount — causing an intense uprush of pleasure and focus, essentially shortcutting the brain’s natural reward system. That feels really, really good. Then a couple of things happen. The hippocampus — the part of the brain responsible for creating memories — lays down “tracks” or “records” of this rapid sense of satisfaction. So essentially the brain remembers: I can cut straight to the good feelings with this simple little thing. Next, the amygdala, which is responsible for emotions and survival instincts, creates a conditioned response to the stimulus (for me, it’s alcohol; for you, it’s whatever your “thing” is), and as a result, the brain produces less dopamine or even in severe cases eliminates dopamine receptors in an effort to maintain balance, causing the activity that once used to be the fast track to pleasure to become less and less pleasurable over time. Now, repeat this cycle a few thousand times, and the brain’s reward and learning functions change significantly. The actual pleasure associated with the behavior subsides, yet the memory of the desired effect and the need to re-create it (the wanting) persists. The normal machinery of motivation no longer functions rationally. “You were literally out of your mind,” she said.
”
”
Laura McKowen (We Are the Luckiest: The Surprising Magic of a Sober Life)
“
forgot about my huge goal. I focused on what I could control: what I did every day. After a little experimentation and a lot of thought, I settled on a process. Because the Internet never sleeps, here’s what I did every day: Write a new post. Without fail. No excuses. Build relationships. I contacted three people who tweeted my posts that day, choosing the three who seemed most influential, the most noteworthy, the most “something” (even if that “something” was just “thoughtful comment”). Then I sent an e-mail—not a tweet—and said thanks. My goal was to make a genuine connection. Build my network. I contacted one person who might be a great source for a future post. I aimed high: CEOs, founders, entrepreneur-celebrities . . . people with instant credibility and engaged followings. Many didn’t respond. But some did. And some have become friends and appear in this book. Add three more items to my “list of great headlines.” Headlines make or break posts: A great post with a terrible headline will not get read. So I worked hard to learn what worked for other people—and to adapt their techniques for my own use. Evaluate recent results. I looked at page views. I looked at shares and likes and tweets. I tried to figure out what readers responded to, what readers cared about. Writing for a big audience has little to do with pleasing yourself and everything to do with pleasing an audience, and the only way to know what worked was to know the audience. Ignore my editor. I liked my editor. But I didn’t want her input because she knew only what worked for columnists who were read by a maximum of 300,000 people each month. My goal was to triple that, which meant I needed to do things differently. We occasionally disagreed, and early on I lost some of those battles. Once my numbers started to climb, I won a lot more often, until eventually I was able to do my own thing. Sounds simple, right? In a way it was, because I followed a self-reinforcing process:
”
”
Jeff Haden (The Motivation Myth: How High Achievers Really Set Themselves Up to Win)
“
Phaedrus wrote a letter from India about a pilgrimage to holy Mount Kailas, the source of the Ganges and the abode of Shiva, high in the Himalayas, in the company of a holy man and his adherents. He never reached the mountain. After the third day he gave up, exhausted, and the pilgrimage went on without him. He said he had the physical strength but that physical strength wasn’t enough. He had the intellectual motivation but that wasn’t enough either. He didn’t think he had been arrogant but thought that he was undertaking the pilgrimage to broaden his experience, to gain understanding for himself. He was trying to use the mountain for his own purposes and the pilgrimage too. He regarded himself as the fixed entity, not the pilgrimage or the mountain, and thus wasn’t ready for it. He speculated that the other pilgrims, the ones who reached the mountain, probably sensed the holiness of the mountain so intensely that each footstep was an act of devotion, an act of submission to this holiness. The holiness of the mountain infused into their own spirits enabled them to endure far more than anything he, with his greater physical strength, could take. To the untrained eye ego-climbing and selfless climbing may appear identical. Both kinds of climbers place one foot in front of the other. Both breathe in and out at the same rate. Both stop when tired. Both go forward when rested. But what a difference! The ego-climber is like an instrument that’s out of adjustment. He puts his foot down an instant too soon or too late. He’s likely to miss a beautiful passage of sunlight through the trees. He goes on when the sloppiness of his step shows he’s tired. He rests at odd times. He looks up the trail trying to see what’s ahead even when he knows what’s ahead because he just looked a second before. He goes too fast or too slow for the conditions and when he talks his talk is forever about somewhere else, something else. He’s here but he’s not here. He rejects the here, is unhappy with it, wants to be farther up the trail but when he gets there will be just as unhappy because then it will be “here.” What he’s looking for, what he wants, is all around him, but he doesn’t want that because it is all around him. Every step’s an effort, both physically and spiritually, because he imagines his goal to be external and distant.
”
”
Robert M. Pirsig (Zen and the Art of Motorcycle Maintenance)
“
Everywhere you look with this young lady, there’s a purity of motivation,” Shultz told him. “I mean she really is trying to make the world better, and this is her way of doing it.” Mattis went out of his way to praise her integrity. “She has probably one of the most mature and well-honed sense of ethics—personal ethics, managerial ethics, business ethics, medical ethics that I’ve ever heard articulated,” the retired general gushed. Parloff didn’t end up using those quotes in his article, but the ringing endorsements he heard in interview after interview from the luminaries on Theranos’s board gave him confidence that Elizabeth was the real deal. He also liked to think of himself as a pretty good judge of character. After all, he’d dealt with his share of dishonest people over the years, having worked in a prison during law school and later writing at length about such fraudsters as the carpet-cleaning entrepreneur Barry Minkow and the lawyer Marc Dreier, both of whom went to prison for masterminding Ponzi schemes. Sure, Elizabeth had a secretive streak when it came to discussing certain specifics about her company, but he found her for the most part to be genuine and sincere. Since his angle was no longer the patent case, he didn’t bother to reach out to the Fuiszes. — WHEN PARLOFF’S COVER STORY was published in the June 12, 2014, issue of Fortune, it vaulted Elizabeth to instant stardom. Her Journal interview had gotten some notice and there had also been a piece in Wired, but there was nothing like a magazine cover to grab people’s attention. Especially when that cover featured an attractive young woman wearing a black turtleneck, dark mascara around her piercing blue eyes, and bright red lipstick next to the catchy headline “THIS CEO IS OUT FOR BLOOD.” The story disclosed Theranos’s valuation for the first time as well as the fact that Elizabeth owned more than half of the company. There was also the now-familiar comparison to Steve Jobs and Bill Gates. This time it came not from George Shultz but from her old Stanford professor Channing Robertson. (Had Parloff read Robertson’s testimony in the Fuisz trial, he would have learned that Theranos was paying him $500,000 a year, ostensibly as a consultant.) Parloff also included a passage about Elizabeth’s phobia of needles—a detail that would be repeated over and over in the ensuing flurry of coverage his story unleashed and become central to her myth. When the editors at Forbes saw the Fortune article, they immediately assigned reporters to confirm the company’s valuation and the size of Elizabeth’s ownership stake and ran a story about her in their next issue. Under the headline “Bloody Amazing,” the article pronounced her “the youngest woman to become a self-made billionaire.” Two months later, she graced one of the covers of the magazine’s annual Forbes 400 issue on the richest people in America. More fawning stories followed in USA Today, Inc., Fast Company, and Glamour, along with segments on NPR, Fox Business, CNBC, CNN, and CBS News. With the explosion of media coverage came invitations to numerous conferences and a cascade of accolades. Elizabeth became the youngest person to win the Horatio Alger Award. Time magazine named her one of the one hundred most influential people in the world. President Obama appointed her a U.S. ambassador for global entrepreneurship, and Harvard Medical School invited her to join its prestigious board of fellows.
”
”
John Carreyrou (Bad Blood: Secrets and Lies in a Silicon Valley Startup)
“
Using the power of decision gives you the capacity to get past any excuses to change any and every part of your life in an instant.
”
”
Kevin Johnson (Motivational Stories: Inspirational Stories of Determination, Perseverance and Success)
“
Dans la pratique bouddhiste, la méditation est un état de conscience où l’esprit a atteint un calme parfait et à cet instant, tu as a la capacité d’observer profondément les phénomènes de l’esprit tout en ayant une compréhension complète de ces phénomènes.
”
”
Frédéric Deltour (SANTE, BIEN-ETRE ET REUSSITE... LES 7 ETAPES INDISPENSABLES: Guide Pratique pour le Corps et l'Esprit, Forme et Détente, Succès et Motivation, Alimentation ... Psychologie. t. 1) (French Edition))
“
The thing I realised instantly was that at first, Wag had blamed all of this on luck. But he'd made that luck happen. He just hadn't realised it. He'd made a series of 'correct' choices, which had let him, bass in hand, to his girl. Maybe we can all do that. Maybe we can all change our fortunes. Maybe there's no such thing as destiny - there's just a series of choices we create ourselves. I guess it's only when we look at how a No could have changed our lives for the worse that we realise the value of the tiny yeses that fly at us each day. - 293
”
”
Danny Wallace (Yes Man)
“
Life is a jungle, and we may not always have a map for it. Sometimes, it is for the best to get lost and make a house of hope in the middle of nowhere and let the sky and the stars lead you
wherever your soul desires.
Hope itself is light enough to illuminate the dark paths.
”
”
Mona Soorma (Soul Food And Instant Karma)
“
Maybe it's more fun to fill in the blanks with gossip, and so it's like I'm invisible again. It's amazing how my entire class instantly unites against me without anyone even wondering if my motives were legit.
”
”
Matthew Quick (Every Exquisite Thing)
“
Instantly, I was overwhelmed with gratitude. I didn't know exactly what I was feeling, but my buddy JD - my best man, whom I had met at Northwestern - has seen his dad go through (and beat) esophageal cancer and explained it to me thusly: "When you have cancer, it's like you're at the bottom of a hole, and you just want to get out. Only it's too big for you to just climb out easily. But every good thing that happens - no matter how small - is like a rock in the side of the hole. You climb up, grabbing one little rock at a time. Had a good doctor's appointment? That's a rock. Feeling a little better today? That's a rock, too. Before you know it, you've climbed out of that hole, one little rock at a time. You just need to find the rocks.
”
”
Bryan Bishop (Shrinkage: Manhood, Marriage, and the Tumor That Tried to Kill Me)
“
Kitty, I hope... I do hope you feel that you can trust me, like you would your father.” He circled his thumb along the top of her hand, undoing the stone wall she’d so carefully constructed to guard her heart. “We are true friends, are we not?” Friends. “Aye.” “Friends confide in one another, do they not?” A frown pulled down at her mouth, for surely he had a motive in asking such questions. But what? The gentleness in his eyes, though still present, moved aside to allow for deep earnest as the muscles in his jaw flexed. He asked again. “Do they not?” Kitty nodded, pretending she didn’t notice every nuance of his expression. “Aye.” He leaned forward, urgency coating his timbre. Gently holding tighter to her hand, he almost whispered. “I need to know what happened the night you were attacked.” “What?” she breathed. He could not be serious. “Kitty, I am done pretending I don’t know something is wrong. Who is doing this to you?” Squirming, Kitty fought to keep her breath relaxed. “Who is... who is doing what?” “Kitty.” He moved to the edge of the bed. “I only wish to help you, you must know that. I will protect you, I vow it—only you must trust me.” Tears welled, blurring the wound along his eye. She had been the cause of that and despite her desires to trust, his safety trumped all. “I cannot tell you.” Her voice was flat as the words hopped from her mouth before she could stop them. He stilled, his posture pulling back. “And why not?” She tugged her hand free from his, instantly aching from the vacancy that replaced the warmth of his touch. “Do not ask me.” “Why, Kitty?” His brow pinched and his mouth stayed open as if more protests prepared to be spoken. Her throat swelled until it nearly clogged off the air that reached down for her lungs. She swallowed a groan and turned away. “It is not for you to know.” “It is for me to know.” The compulsion to open her mouth and expel the awful truth she kept hidden was enough to make acid once again inch upward. She clenched her eyes shut, fear and hurt raging in her spirit like a tempest. “Please leave me.” “As you wish.” She shot her head in his direction. No, Nathaniel! I didn’t mean it! He strode toward the door, and stopped, his mouth hard but hazel eyes soft as leather. “If you cannot place your trust in me, Kitty, I pray you will find strength to place it in someone.” With
”
”
Amber Lynn Perry (So True a Love (Daughters of His Kingdom #2))
“
Uh-Oh . . . One year I was the guest speaker at an annual conference. The person who coordinated the agenda mistakenly typed my name as “Sue” rather than “Susan.” I felt odd and a little disrespected because they didn’t take the time to ask the spelling of my name. It felt awkward when I saw it on all the tables throughout the ballroom, to say the least. I asked, “Please make sure that you introduce me as Susan because I’ve never been called Sue.” The initial impression was sticky for an instant, but they quickly made it right. The correction was shared and everything turned out fine. Even an innocent and unintentional name error can impact your first impressions. Making a joke about it once I was on stage was a light-hearted way to confirm my real name.
”
”
Susan C. Young (The Art of Communication: 8 Ways to Confirm Clarity & Understanding for Positive Impact(The Art of First Impressions for Positive Impact, #5))
“
Wearing Nametags- On Others
I enjoy reading nametags and calling people by their names before we have officially met or been introduced. It provides an instant icebreaker. Walking up to someone and saying, “Hi Brenda! I’m Susan!” creates a quick connection that might not have happened were her name not displayed.
”
”
Susan C. Young (The Art of Communication: 8 Ways to Confirm Clarity & Understanding for Positive Impact(The Art of First Impressions for Positive Impact, #5))
“
Finding commonality with another person can help you create an instant bond by transcending social differences and going straight to creating rapport. Finding common ground allows you to connect the dots in the big picture to discover what feels most comfortable, how to connect, and where you might fit in when meeting new people.
”
”
Susan C. Young (The Art of Connection: 8 Ways to Enrich Rapport & Kinship for Positive Impact (The Art of First Impressions for Positive Impact, #6))
“
Focusing your energy on the things you don’t like about yourself is self-sabotage and defeating. When you re-direct all that energy into a more positive direction, you will feel the shift instantly to improve your self-esteem and attitude.
”
”
Susan C. Young (The Art of Being: 8 Ways to Optimize Your Presence & Essence for Positive Impact (The Art of First Impressions for Positive Impact, #1))
“
Helping another person will instantly shift your energy. As you go from being self-absorbed to focusing on others, miracles seem to happen. And incredible impressions are made.
”
”
Susan C. Young (The Art of Being: 8 Ways to Optimize Your Presence & Essence for Positive Impact (The Art of First Impressions for Positive Impact, #1))
“
Warrior beckoned to her. “Loh-rhett-ah, you come, eh?”
Loretta glanced uneasily at Red Buffalo. To her surprise, he moved closer to Maiden of the Tall Grass to make room for her. Blackbird dashed across the room and seized Loretta’s hand.
“Keemah!” she cried.
Loretta rose and let the child lead her to the circle. She shot a glance at Red Buffalo. He caught the look and smiled. She had the uneasy feeling he did so only for the benefit of Warrior and Maiden of the Tall Grass, and that he had a motive for this sudden turnabout. Oh, God. Did he hope that Warrior might leave him alone with her?
“This Comanche will not eat you,” he said. “Be easy.”
Not sure what to make of his mood, Loretta arranged her skirt around her and sat down, folding her hands in her lap. With Warrior sitting so close, she felt fairly safe. These last five days he had proven himself to be an even-tempered and kind man. Maiden of the Tall Grass, in her sweet, quiet way, ruled the roost. Loretta felt confident no one would harm her with Warrior close at hand.
After the corn finished popping, Maiden removed the kettle from over the flames and set it in the center of their circle. When she whisked away the lid, the smell itself was almost good enough to eat. Once everyone else had helped themselves, Loretta shyly scooped a small handful, trying not to think about Amy and failing miserably. Red Buffalo snorted and dipped his hands into the fluffed kernels, his palms forming a sizable bowl. The next instant he dumped the mountain of corn onto Loretta’s skirt where it stretched across her lap.
“Oh, my! I--” Loretta was about to say she couldn’t possibly eat so much. She swallowed the words and forced a smile. These people didn’t know Amy. She couldn’t expect them to understand her somber mood--or even to care. “Thank you.”
Blackbird snitched a piece of popcorn from Loretta’s mound, and everyone laughed. Not to be outdone, Pony Girl, always on the move, toddled over and helped herself as well.
“You see? It is good you have so much,” Red Buffalo said.
”
”
Catherine Anderson (Comanche Moon (Comanche, #1))
“
To lovers out there ….
If you tell on your partner after a breakup , separation or when you are angry. If you are the one spilling the beans. Shaming the other person. Exposing secrets and faults. Talking about confidential things they trusted you with. Just know you are not as good as you think you are. You are the one who is evil, abusive, and toxic. For instant, here you are in public abusing their trust. You only pretend to be a good person when you are benefiting. Every person you are not benefiting from, are bad people to you and you must destroy them or shame them. For a person who has conditional love. Know that two wrongs don’t make one right.
”
”
D.J. Kyos
“
Life is a long journey, an adventure,
But every night witnesses the sun’s ray;
The murkiness is a guest of instants-
Adverse moments don’t stay!
”
”
Neelam Saxena Chandra (misty moments)
“
Later, I learned a golfer was hitting from the ninth tee with his comrades. He had been drinking a few beers and thought he could drive the green. His aim was dangerously off, and he managed to hit the golf ball over the clubhouse, a mere 200 yards away. To my misfortune, it struck me on the head with the force of something much larger. My young, vibrant, and motivated life, as I knew it, changed in an instant.
”
”
Kathleen Klawitter (Direct Hit: A Golf Pro's Remarkable Journey back from Traumatic Brain Injury)
“
Faith will not always bring instant miracles. But it will give you the patience to hang in there until you receive your miracle.
”
”
Gift Gugu Mona (The Essence of Faith: Daily Inspirational Quotes)
“
It was friendly. That was a friend thing."
He seemed anxious for Gansey to believe that his motives were pure, so Gansey said quickly, "I know that. Just--I don't meet many people who make friends like I do. So--fast."
Henry flipped crazy devil horns at him. "Jeong, bro."
"What's that mean?"
"Who knows," Henry said. "It means being Henry. It means being Richardman. Jeong. You never say the word, but you live it anyway. I will be honest, I did not expect to find it in a guy such as yourself. It's like we've met each other before. No, not really. We are friends are once, we would instantly do what friends would do for each other. Not just pals. Friends. Blood brothers. You just feel it. We instead of you and me. That's jeong."
Gansey was aware on a certain level that the description was melodramatic, heightened, illogical. But on a deeper level, it felt, true, familiar, and like it explained much of Gansey's life. It was how he felt about Ronan and Adam and Noah and Blue. With each of them, it had felt instantly right: relieving. Finally, he'd thought, he'd found them. We instead of you and me.
”
”
Maggie Stiefvater (The Raven King (The Raven Cycle, #4))
“
Whenever I'm feeling down, I always think back on all my goals and get instantly motivated".
”
”
Priyanshi Ranawat
“
Revenge can feel so good in the moment, but the price is often long-term pain. To be wise is to always be alert to the perils of chasing instant blissful feelings that come from getting even with someone.
”
”
Tunde Salami
“
Being Motivated by Shame: Neurodivergent people don’t learn as others do and are shamed for how they learn and their choices in life. So, they discover that shame is a driving force for learning and other accomplishments. This shame isn’t something neurodivergent people are born with. Instead, it’s something that is beaten into them as the years go by, and society continues to tell them they’re broken — which is not true. Stimming: Stimming refers to any action that’s meant to help the neurodivergent person feel stimulated for whatever reason. There are all kinds of stims, from vocal to tactile. Stimming helps to alleviate boredom and to regulate and express emotions as needed. Examples of stimming include throat clicking, finger-snapping, rocking back and forth, running hands through hair, pacing, repeating sounds or words, and so on.
”
”
Instant Relief (Neurodivergent Friendly DBT Workbook: Coping Skills for Anger, Anxiety, Depression, Panic, Stress. Embrace Emotional Wellbeing to Thrive with Autism, ADHD, Dyslexia and Other Brain Differences)
“
Jim,” she said once, after an evening spent among the men who were called the intellectual leaders of the country, “Dr. Simon Pritchett is a phony—a mean, scared old phony.” “Now, really,” he answered, “do you think you’re qualified to pass judgment on philosophers?” “I’m qualified to pass judgment on con men. I’ve seen enough of them to know one when I see him.” “Now this is why I say that you’ll never outgrow your background. If you had, you would have learned to appreciate Dr. Pritchett’s philosophy.” “What philosophy?” “If you don’t understand it, I can’t explain.” She would not let him end the conversation on that favorite formula of his. “Jim,” she said, “he’s a phony, he and Balph Eubank and that whole gang of theirs—and I think you’ve been taken in by them.” Instead of the anger she expected, she saw a brief flash of amusement in the lift of his eyelids. “That’s what you think,” he answered. She felt an instant of terror at the first touch of a concept she had not known to be possible: What if Jim was not taken in by them? She could understand the phoniness of Dr. Pritchett, she thought—it was a racket that gave him an undeserved income; she could even admit the possibility, by now, that Jim might be a phony in his own business; what she could not hold inside her mind was the concept of Jim as a phony in a racket from which he gained nothing, an unpaid phony, an unvenal phony; the phoniness of a cardsharp or a con man seemed innocently wholesome by comparison. She could not conceive of his motive; she felt only that the headlight moving upon her had grown larger. She could not remember by what steps, what accumulation of pain, first as small scratches of uneasiness, then as stabs of bewilderment, then as the chronic, nagging pull of fear, she had begun to doubt Jim’s position on the railroad. It was his sudden, angry “so you don’t trust me?” snapped in answer to her first, innocent questions that made her realize that she did not—when the doubt had not yet formed in her mind and she had fully expected that his answers would reassure her. She had learned, in the slums of her childhood, that honest people were never touchy about the matter of being trusted.
”
”
Ayn Rand (Atlas Shrugged)
“
Dr. Stadler,” asked one of them, pointing at the building on the knoll, “is it true that you consider Project X the greatest achievement of the State Science Institute?” There was a dead drop of silence. “Project . . . X . . . ?” said Dr. Stadler. He knew that something was ominously wrong in the tone of his voice, because he saw the heads of the newsmen go up, as at the sound of an alarm; he saw them waiting, their pencils poised. For one instant, while he felt the muscles of his face cracking into the fraud of a smile, he felt a formless, an almost supernatural terror, as if he sensed again the silent working of some smooth machine, as if he were caught in it, part of it and doing its irrevocable will. “Project X?” he said softly, in the mysterious tone of a conspirator. “Well, gentlemen, the value—and the motive—of any achievement of the State Science Institute are not to be doubted, since it is a nonprofit venture—need I say more?
”
”
Ayn Rand (Atlas Shrugged)
“
It’s important to document your reasons for investing before you buy. Memory researcher Elizabeth Loftus has shown that your recall of how you felt earlier can be easily “contaminated” by what happens later. If you make your diary entry after the fact, your memory of your original motivation may be affected by any later changes in the price (“I bought it at $14 because I knew it would instantly go to $15”).
”
”
Jason Zweig (Your Money and Your Brain)
“
When people revert to clutter no matter how much they tidy, it is not their room or their belongings but their way of thinking that is at fault. Even if they are initially inspired, they can't stay motivated and their efforts peter out. The root cause lies in the fact that they can't see the results or feel the effects. This is precisely why success depends on experiencing tangible results immediately. If you use the right method and concentrate your efforts on eliminating clutter thoroughly and completely within a short span of time, you'll see instant results that will empower you to keep your space in order after. Anyone who experiences this process, no matter who they are, will vow never to revert to clutter again.
”
”
Marie Kondō (The Life-Changing Magic of Tidying Up: The Japanese Art of Decluttering and Organizing)
“
as quickly as we can have a spiritual experience through doing good, our motives can shift in an instant. Sometimes our motives get shaped in directions that were not the original design. Am I loving people, or am I loving the idea of doing good? Do I desire the best for each person I come in contact with, or do I desire to feel the best about myself for the good I am doing?
”
”
Jeff Shinabarger (Yes or No: How Your Everyday Decisions Will Forever Shape Your Life)
“
To live peacefully just look up into the sky and watch how the clouds drift in total acceptance. Instantly, you shall find Peace.
”
”
R.V.M.
“
Sometimes we meet folks who appear rather plain, yet when they speak from a heart of service, love, compassion, and wisdom, they instantly become respected favorites.
”
”
Susan C. Young (The Art of Being: 8 Ways to Optimize Your Presence & Essence for Positive Impact (The Art of First Impressions for Positive Impact, #1))
“
Becoming aware of what you are doing and how others perceive you will provide you with instant insight for making changes where necessary.
”
”
Susan C. Young (The Art of Body Language: 8 Ways to Optimize Non-Verbal Communication for Positive Impact (The Art of First Impressions for Positive Impact, #3))
“
A genuine smile is inviting, contagious, encouraging, and brings joy into the world. It instantly tells others that you are glad to see them, that they are important and you are approachable.
”
”
Susan C. Young (The Art of Body Language: 8 Ways to Optimize Non-Verbal Communication for Positive Impact (The Art of First Impressions for Positive Impact, #3))
“
No matter your age, a smile makes you look and feel better. People spend billions of dollars every year to get pumped, pulled, tucked, and tweaked in hopes of being more beautiful. But there is nothing like a genuine smile to transform your appearance and provide an instant facelift.
”
”
Susan C. Young (The Art of Body Language: 8 Ways to Optimize Non-Verbal Communication for Positive Impact (The Art of First Impressions for Positive Impact, #3))
“
It is unimpressive to not hold a door open for the next person coming through. After a satisfying workout at my gym, I was walking behind a man who was exiting at the same time. He was only about two feet in front of me. As he walked through the door, he let it close behind him, almost hitting me in the face. Was he being intentionally rude? Was he preoccupied and focused on other things?
No matter whether an offender is being a jerk intentionally, or is simply oblivious to how his behavior is affecting others, rude behavior instantly makes a negative impression. Be aware!
”
”
Susan C. Young (The Art of Action: 8 Ways to Initiate & Activate Forward Momentum for Positive Impact (The Art of First Impressions for Positive Impact, #4))
“
Extend Invitations
"How many times have you sat at home alone feeling jealous or sad that you were not invited to a party or out to dinner? You may have seen people having fun on Facebook and wondered what it would take to be included next time. And when you don’t feel included, it can leave you feeling rejected, dismissed, lonely and excluded. It does not have to be this way. Why do we wait for others to do the inviting? You can change your social life instantly by taking the initiative to reach out and connect with someone.
”
”
Susan C. Young (The Art of Action: 8 Ways to Initiate & Activate Forward Momentum for Positive Impact (The Art of First Impressions for Positive Impact, #4))
“
Powerful and Positive thoughts create Pure and Transcendental emotions that can instantly connect two individual soul in different part of this world or universe through the medium of love
”
”
Indy Bissessur
“
Plan as you go” to respond to the changing needs of your customers but launch your business as soon as possible, with a bias toward action. Nick’s first print sale provided far more motivation than the $50 he received. As soon as possible, find a way to get your first sale. Follow the Seven Steps to Instant Market Testing (or the market before manufacturing method) to gauge the initial response. Use the One-Page Business Plan to outline your business ideas quickly. To avoid overcomplicating things, explain your business with a 140-Character Mission Statement. *I’m
”
”
Anonymous
“
Develop an affirmation today, and start getting instant confirmation in all works of like.
”
”
Richmond Akhigbe
“
Sur le sable, des parents organisaient des jeux de plage pour leurs enfants. Je les observai un instant, et fus surpris de les entendre pousser leur progéniture dans la compétition avec les autres. Il ne suffisait pas qu'ils réussissent leurs activités, il fallait qu'ils battent leurs petits camarades, qu'ils soient meilleurs qu'eux. Que pouvaient croire ces parents ? Qu'on n'a de la valeur que lorsque l'on dépasse les autres ? Qu'un résultat n'est valable que s'il est meilleur que celui du voisin ? J'avais plutôt le sentiment que la seule compétition valable était celle que l'on avait avec soi-même. Se surpasser plutôt que dépasser. Le sage m'avait dit qu'on ne pouvait juger une croyance, seulement s'intéresser à ses effets. Quels pouvaient-ils être dans un cas pareil ? Une stimulation ? Certainement. Une motivation à progresser. Mais quels effets sur la relation aux autres ? Peut-on vivre une amitié, un amour, quand on a l'habitude de se comparer à l'autre ? Et que ressent-on en présence des gens ? Oscille-t-on entre sentiments de supériorité et d'infériorité ? Indifférence et déférence ? ou pitié et jalousie ? Ces parents étaient loin de se douter de ce qu'ils induisaient chez leurs enfants, et qui allait durablement conditionner leur vie en société. Leurs motivations, leurs comportements, leurs émotions seraient ainsi marqués par quelques croyances inculquées à l'âge où l'on absorbe les modèles proposés par l'extérieur.
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Laurent Gounelle (L'homme qui voulait être heureux)
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Libby tried to scramble down, but the hem of her dress became snagged in the wheel axle and her urgent tugs did nothing to free it. In an instant Michael was by her side, leaning across her and pulling the trapped muslin free. Libby’s eyes widened in horror as his two hands encompassed her waist and she was bodily lifted from the cart and set on the cobblestone street as gently as if she were made of porcelain. “Get your hands off my daughter.” She startled at the venom in her father’s voice and scurried toward the house, but she was no match for Michael’s long-legged stride as he caught up with her at the base of the porch. Didn’t he realize that he was making the situation worse? Michael looked her father directly in the eye. “Mr. Sawyer—” “Professor Sawyer.” “Professor Sawyer,” Michael amended. “Your daughter has been very gracious. Her knowledge of the plants in the area is astounding.” “Her foolishness is astounding! And I ought to have you arrested . . . taking liberties with a mental deficient too stupid to know your motives.” Libby flinched at the fury in her father’s voice and heat gathered in her cheeks. Michael’s brows lowered and he moved to stand between her and the professor. “My English is not perfect and I do not understand what you just called your daughter, but I understand the tone,” Michael said calmly. “You have cause to resent me, but Libby does not deserve to be the target of your anger. I will not leave her in a house where she may be treated harshly.
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Elizabeth Camden (The Rose of Winslow Street)
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And isn't that the sum of all love? The whole story of love? Something that takes you by surprise, something that is seen from a distance, and yet recognized instantly and clearly? Something you are scared of your whole life long, and yet, when faced by it, reach for with open arms?
And isn't that the story of folly, the sum of it?
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Omair Ahmad
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Instant chemistry feels great! It is a raw, organic emotion. The art and science of relationship chemistry is still a mystery to me, but it is always a delight when it happens. You certainly know when you feel it, and that sizzle begins many a new relationship.
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Susan C. Young (The Art of Body Language: 8 Ways to Optimize Non-Verbal Communication for Positive Impact (The Art of First Impressions for Positive Impact, #3))
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Instant Access
“When my twins were born, I moved abruptly from being a professional career woman to a full-time, stay-at-home mom. The role shift opened a new door of commonality which surprised and delighted me. I was instantly welcomed into a special “Motherhood Club,” where before I never would have related. It felt as if I was suddenly bonded with mothers worldwide. It's important to remember—nothing stays the same, nor do we.
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Susan C. Young (The Art of Connection: 8 Ways to Enrich Rapport & Kinship for Positive Impact (The Art of First Impressions for Positive Impact, #6))
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The central reality for Christians is the personal, unalterable, persevering commitment God makes to us. Perseverance is not the result of our determination, it is the result of God’s faithfulness. We survive in the way of faith not because we have extraordinary stamina but because God is righteous, because God sticks with us. Christian discipleship is a process of paying more and more attention to God’s righteousness and less and less attention to our own; finding the meaning of our lives not by probing our moods and motives and morals but by believing in God’s will and purposes; making a map of the faithfulness of God, not charting the rise and fall of our enthusiasms. It is out of such a reality that we acquire perseverance.
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Eugene H. Peterson (A Long Obedience in the Same Direction: Discipleship in an Instant Society (The IVP Signature Collection))
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Through charisma training you will learn how to adopt a charismatic posture, how to warm up your eye contact, and how to modulate your voice in ways that make people pay attention. Three quick tips to gain an instant charisma boost in conversation: Lower the intonation of your voice at the end of your sentences. Reduce how quickly and how often you nod. Pause for two full seconds before you speak.
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Olivia Fox Cabane (The Charisma Myth: How to Engage, Influence and Motivate People)
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La difficulté (en particulier pour les élèves allophones dont al situation bien spécifique produit finalement un effet de loupe sur celle que vivent tous les élèves) est de comprendre à qui s ’adresse l’enseignant pour orienter son attention. À travers ces quelques exemples, on conçoit l’habileté que doivent développer les élèves pour prendre des repères dans un déluge de parole. On comprend aussi la fatigue des enseignants pour maintenir l’attention de tous vers le bon objet, attention qui change tout au long ed la journée à un rythme soutenu. On ne dialogue donc pas vraiment avec une entité classe, mais à un instant t avec certains élèves de la classe. Pendant quel ’un intervient, les autres ont le choix d’observer la mise en scène du tête à tête, d’y participer, ou de se retirer de l’échange avec plus ou moins de discrétion. Si tout le monde a bien conscience que l’attention des élèves est limitée et que la variation des dispositifs didactiques maintient un certain niveau de motivation, on ne dit pas assez que le cours dialogué reste le format didactique le plus difficile à tenir, à moins d’endormir sa classe d’ennui, ou de la qlacer par la terreur. Pourtant le temps dialogué/magistral parfois s’étire. Ponctué d’exercices individuels, il s’allonge jusqu’à l’engourdissement ou l’agitation auxquels il faudra mettre un terme, en ajoutant encore des paroles à un discours déjà trop long. Les migraines professionnelles sont indiscutablement liées au bruit d’un groupe d’enfants et d’adolescents partageant un espace clos et restreint. Une partie non négligeable de ces migraines est due à son propre flot de paroles, à tous ces monts mis bout à bout, toutes ces demandes insatisfaites. Il y a beaucoup de pistes à inventer pour limites ces bénéfices négatifs. Toutes ont la même racine : il faudra nécessairement abandonner l’illusion de l’exhaustivité et du contrôle des comportements. Ce qui conduit à trop parler tient à une croyance selon laquelle ce que l’on dit est entendu et retenu ! Toutes les recherches sur les processus de compréhension et de mémorisation montrent qu’il n’en est rien. Même silencieux, l’élève n’est pas nécessairement attentif, encore moins en train d’apprendre. Pour cela il faut autre chose, incontrôlable de l’extérieur, on ne peut que la susciter : une intention ! (p. 21-22)
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Nathalie Francols (Profs et élèves, apprendre ensemble - Situations quotidiennes à comprendre et à dénouer)
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This is the reason it is said that that people who read become instantly wiser not because they know what to do, but more because they know – what not to do!
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Isaac Fox (Warren Buffett: 9 Daily Habits of Warren Buffett [Entrepreneur, Highly Effective, Motivation, Rich, Success])
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We transform instantly as soon as the purpose speaks louder than the ego.
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Ozan Kulcu (A Lean Mind: Managing the Mind Process to Reach Emotional Balance)
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Fashion is always an instant language... easy to speak and wonderful to feel.
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RJ Yolande Mendes
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scientist Krishna Bharat, frustrated by how difficult it was to find news stories online, created Google News in his 20 percent time. The site now receives millions of visitors every day. Former Google engineer Paul Bucheit created Gmail, now one of the world’s most popular e-mail programs, as his 20 percent project. Many other Google products share similar creation stories—among them Orkut (Google’s social networking software), Google Talk (its instant message application), Google Sky (which allows astronomically inclined users to browse pictures of the universe), and Google Translate (its translation software for mobile devices). As Google engineer Alec Proudfoot, whose own 20 percent project aimed at boosting the efficiency of hybrid cars, put it in a television interview: “Just about all the good ideas here at Google have bubbled up from 20 percent time.”9
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Daniel H. Pink (Drive: The Surprising Truth About What Motivates Us)