Injury Positive Quotes

Economic power is exercised by means of a positive, by offering men a reward, an incentive, a payment, a value; political power is exercised by means of a negative, by the threat of punishment, injury, imprisonment, destruction. The businessman's tool is values; the bureaucrat's tool is fear.

Women tend to sit further forward than men when driving. This is because we are on average shorter. Our legs need to be closer to reach the pedals, and we need to sit more upright to see clearly over the dashboard.49 This is not, however, the ‘standard seating position’. Women are ‘out of position’ drivers.50 And our wilful deviation from the norm means that we are at greater risk of internal injury on frontal collisions.51

The freedom which we enjoy in our government extends also to our ordinary life. There, far from exercising a jealous surveillance over each other, we do not feel called upon to be angry with our neighbor for doing what he likes, or even to indulge in those injurious looks which cannot fail to be offensive, although they inflict no positive penalty.

When one individual inflicts bodily injury upon another such injury that death results, we call the deed manslaughter; when the assailant knew in advance that the injury would be fatal, we call his deed murder. But when society places hundreds of proletarians in such a position that they inevitably meet a too early and an unnatural death, one which is quite as much a death by violence as that by the sword or bullet; when it deprives thousands of the necessaries of life, places them under conditions in which they cannot live – forces them, through the strong arm of the law, to remain in such conditions until that death ensues which is the inevitable consequence – knows that these thousands of victims must perish, and yet permits these conditions to remain, its deed is murder just as surely as the deed of the single individual; disguised, malicious murder, murder against which none can defend himself, which does not seem what it is, because no man sees the murderer, because the death of the victim seems a natural one, since the offence is more one of omission than of commission. But murder it remains.

Mr F.'s Aunt, who had eaten her pie with great solemnity, and who had been elaborating some grievous scheme of injury in her mind since her first assumption of that public position on the Marshal's steps, took the present opportunity of addressing the following Sibyllic apostrophe to the relict of her late nephew. 'Bring him for'ard, and I'll chuck him out o' winder!' Flora tried in vain to soothe the excellent woman by explaining that they were going home to dinner. Mr F.'s Aunt persisted in replying, 'Bring him for'ard and I'll chuck him out o' winder!' Having reiterated this demand an immense number of times, with a sustained glare of defiance at Little Dorrit, Mr F.'s Aunt folded her arms, and sat down in the corner of the pie-shop parlour; steadfastly refusing to budge until such time as 'he' should have been 'brought for'ard,' and the chucking portion of his destiny accomplished.

The question should not be: Should I take a week off for my ____ injury? The correct question is: How can I promote positive healing in the impaired tissue?

Angel, I have no idea how you can stand this stench,” he said. “Derrel’s been doing this for long enough that I think he doesn’t have any smell receptors left, but you . . . ?” He grimaced as he snapped pictures of the skull and the injury while I held the body in position for him. “You are one tough chick.” Then his eyes crinkled, and even though he had the mask on, I could tell he was grinning at me. “Or maybe you’re seriously sick and twisted, in which case you are so in the right line of work.” I laughed. “Gotta be the second one,” I said. “I’m not tough!

The way telepathy ordinarily works is that we mentally tune in to the same vibratory frequency we send out, and we especially tune in the frequencies that we focus on or care about. It’s a simple case of like attracting like: If we dwell on fear, focus on danger and injury, and feel like victims, we’re going to draw the same to us. If, on the other hand, we focus on positive, life-affirming, and loving experiences, these will be returned to our field of consciousness by others.

After the injury, I thank God I had Slater around me. Slates has been a big part of my NFL success and my growth as a man as anyone. He is a positive guy, true at heart, and so giving. He's a devout Christian, and when he's praying for you, it's not just words. You know he's actively speaking to his higher power on your behalf.

There was a story doing the rounds that the list of questions traditionally asked of head injury victims, to check for concussion - what's the date, where do you live, who is the Prime Minister? - had had to be amended in light of the current incumbents turn your, as the widespread disbelief but he was still in office was producing a rash of false positives.

You hate to cultivate the mindset that anything that is not a braced neutral spinal position is probably going to kill you.

They are the typical product of the structure of the German Lager: if one offers a position of privilege to a few individuals in a state of slavery, exacting in exchange the betrayal of a natural solidarity with their comrades, there will certainly be someone who will accept. He will be withdrawn from the common law and will become untouchable; the more power that he is given, the more he will be consequently hateful and hated. When he is given the command of a group of unfortunates, with the right of life or death over them, he will be cruel and tyrannical, because he will understand that if he is not sufficiently so, someone else, judged more suitable, will take over his post. Moreover, his capacity for hatred, unfulfilled in the direction of the oppressors, will double back, beyond all reason, on the oppressed; and he will only be satisfied when he has unloaded onto his underlings the injury received from above.

I wiped my eyes on my sleeve and jumped when I turned and found Ren’s brother standing behind me as a man. Ren got up, alert, and watched him carefully, suspicious of Kishan’s every move. Ren’s tail twitched back and forth, and a deep grumble issued from his chest. Kishan look down at Ren, who had crept even closer to keep an eye on him, and then looked back at me. He reached out his hand, and when I placed mine in it, he lifted it to his lips and kissed it, then bowed deeply with great aplomb. “May I ask your name?” “My name is Kelsey. Kelsey hayes.” “Kelsey. Well, I, for one, appreciate all the efforts you have made on our behalf. I apologize if I frightened you earlier. I am,” he smiled, “out of practice in conversing with young ladies. These gifts you will be offering to Durga. Would you kindly tell me more about them?” Ren growled unhappily. I nodded. “Is Kishan your given name?” “My full name is actually Sohan Kishan Rajaram, but you can call me Kishan if you like.” He smiled a dazzling white smile, which was even more brilliant due to the contrast with his dark skin. He offered an arm. “Would you please sit and talk with me, Kelsey?” There was something very charming about Kishan. I surprised myself by finding I immediately trusted and liked him. He had a quality similar to his brother. Like Ren, he had the ability to set a person completely at ease. Maybe it was their diplomatic training. Maybe it was how their mother raised them. Whatever it was made me respond positively. I smiled at him. “I’d love to.” He tucked my arm under his and walked with me over to the fire. Ren growled again, and Kishan shot a smirk in his direction. I noticed him wince when he sat, so I offered him some aspirin. “Shouldn’t we be getting you two to a doctor? I really think you might need stitches and Ren-“ “Thank you, but no. You don’t need to worry about our minor pains.” “I wouldn’t exactly call your wounds minor, Kishan.” “The curse helps us to heal quickly. You’ll see. We’ll both recover swiftly enough on our own. Still, it was nice to have such a lovely young woman tending to my injuries.” Ren stood in front of us and looked like he was a tiger suffering from apoplexy. I admonished, “Ren, be civil.” Kishan smiled widely and waited for me to get comfortable. Then he scooted closer to me and rested his arm on the log behind my shoulders. Ren stepped right between us, nudged his brother roughly aside with his furry head, creating a wider space, and maneuvered his body into the middle. He dropped heavily to the ground and rested his head in my lap. Kishan frowned, but I started talking, sharing the story of what Ren and I had been through. I told him about meeting Ren at the circus and about how he tricked me to get me to India. I talked about Phet, the Cave of Kanheri, and finding the prophecy, and I told him that we were on our way to Hampi. As I lost myself in our story, I stroked Ren’s head. He shut his eyes and purred, and then he fell asleep. I talked for almost an hour, barely registering Kishan’s raised eyebrow and thoughtful expression as he watched the two of us together. I didn’t even notice when he’d changed back into a tiger.

Rhodiola significantly reduced problems and infection after the treatment of acute lung injury caused by massive trauma/infection and thoracic-cardio operations. A combination formula of rhodiola, eleuthero, and schisandra significantly enhanced positive outcomes in the treatment of acute nonspecific pneumonia.

The ability to withstand the flinch comes with the knowledge that the future will be better than the past. You believe that you can come through challenges and be just as good as you were before them. The more positive you are, the easier it is for you to believe this. You move forward and accept tough situations, so no matter the breakup, the job loss, or the injury, you believe you’ll recover and end up fine. If you believe this, you’re right. If you don’t have faith, you believe that every potential threat could be the end of you. You aren’t sure about how to handle challenges, because you question your ability to overcome them. If you believe this, you’re right, too.

Do not forgive. Forgiveness accuses before it forgives. By accusing, by stating the injury, it makes the wrong irredeemable. It carries the blow all the way to culpability. Thus, all becomes irrepairable; giving and forgiving cease to be possible. For nothing saves innocence. Forgive me for forgiving you. The sole fault would be one of position: the one and only fault is to be "I,", for it is not identity that the Self in myself brings me. This self is merely a formal necessity: it simply serves to allow the infinite relation of Self to Other. Whence the temptation (the sole temptation) to become a subject again, instead of being exposed to subjectivity without any subject, the nudity of dying space. I cannot forgive -- forgiveness comes from others -- but I cannot be forgiven either, if forgiveness is what calls the "I" into question and demands that I give myself, that I subject myself to the lack of subjectivity. And if forgiveness comes from others, it only comes; there is never any certitude that it can arrive, because in it there is nothing of the (sacramental) power to determine. It can only delay in the element of indecision. In The Trail, one might think that the death scene constitutes the pardon, the end of the interminable; but there is no end, since Kafka specifies that shame survives, which is to say, the infinite itself, a mockery of life as life's beyond.

I miss her so much. So much. I can’t sleep. I just cry. Sometimes when I’m in bed, and my arm loses circulation, or my leg is in a weird position, I think of her. Her stiffness. I just lay there, with my body, frozen, imagining if that’s what she feels like... I lay my tongue out like this, all dry." He deforms himself. "I twist my wrist, and I tell her, 'Goodnight.

Of course, .. you need to find the defendant guilty of negligence as the proximate cause of your injuries, but that is to say even once negligence is established, since the scope of the defendant’s liability can be no greater than the duty of care he owes to the plaintiff, he has not breached his duty if he has no duty and therefore he has no liability, and so in this case I suppose you would take the position that you owe a duty of care to yourself?

How long to see results?” Diomedes asked. “I can’t answer that,” I said. “You know that as well as I do. It takes as long as it takes. Six months. A year. Probably longer—it could be years.” “You have six weeks.” Stephanie drew herself up and crossed her arms. “I am the manager of this unit, and I simply cannot allow—” “I am clinical director of the Grove. This is my decision, not yours. I take full responsibility for any injuries incurred upon our long-suffering therapist here,” Diomedes said, winking at me. Stephanie didn’t say anything further. She glared at Diomedes, then at me. She turned and walked out. “Oh, dear,” Diomedes said. “You appear to have made an enemy of Stephanie. How unfortunate.” He shared a smile with Indira, then gave me a serious look. “Six weeks. Under my supervision. Understand?” I agreed—I had no choice but to agree. “Six weeks.” “Good.” Christian stood up, visibly annoyed. “Alicia won’t talk in six weeks, or sixty years. You’re wasting your time.” He walked out. I wondered why Christian was so positive I would fail. But it made me even more determined to succeed. CHAPTER SIX I ARRIVED HOME, FEELING EXHAUSTED. Force of habit made me flick on the light in the hallway, even though the bulb had gone.

We were beginning to see that the medical profession, at the time still over 90 percent male, had transformed childbirth from a natural event into a surgical operation performed on an unconscious patient in what approximated a sterile environment. Routinely, the woman about to give birth was subjected to an enema, had her pubic hair shaved off, and was placed in the lithotomy position - on her back, with knees up and crotch spread wide open. As the baby began to emerge, the obstetrician performed an episiotomy, a surgical enlargement of the vaginal opening, which had to be stitched back together after birth. Each of these procedures came with a medical rationale: The enema was to prevent contamination with feces; the pubic hair was shaved because it might be unclean; the episiotomy was meant to ease the baby's exit. But each of these was also painful, both physically and otherwise, and some came with their own risks, Shaving produces small cuts and abrasions that are open to infection; episiotomy scars heal m ore slowly than natural tears and can make it difficult for the woman to walk or relieve herself for weeks afterward. The lithotomy position may be more congenial for the physician than kneeling before a sitting woman, but it impedes the baby's process through the birth canal and can lead to tailbone injuries in the mother.

Sad as the position of a slave is, my uncle’s hardness of heart added much to the unhappiness of those who had the misfortune to be his property. My uncle was one of the happily small number of planters from whom despotic power had taken away the gentler feelings of humanity. He was accustomed to see his most trifling command unhesitatingly obeyed, and the slightest delay on the part of his slaves in carrying it out was punished with the harshest severity; while the intercession either of my cousin or of myself too often merely led to an increase of the punishment, and we were only too often obliged to rest satisfied by secretly assuaging the injuries which we were powerless to prevent.

Guilt plays a pro-social function in strengthening relationships; it encourages taking responsibility, motivates amendatory behaviors such as apology or confession, leads to higher quality solutions to crises and is associated with more constructive anger management … Guilt is also associated with positive empathy and the ability to acknowledge and understand others’ points of view. In contrast shame is associated with responses that are injurious to social relationships… Shame, too, seems to be a driving force in traumatized behavior. Negotiation feels like a defeat, a reminder of the earlier violation. Giving in, adjusting, and changing feel life-threatening. Difference, as to the Supremacist, becomes a threat.

But it is the nature of narcissistic entitlement to see the situation from only one very subjective point of view that says “My feelings and needs are all that matter, and whatever I want, I should get.” Mutuality and reciprocity are entirely alien concepts, because others exist only to agree, obey, flatter, and comfort – in short, to anticipate and meet my every need. If you cannot make yourself useful in meeting my need, you are of no value and will most likely be treated accordingly, and if you defy my will, prepare to feel my wrath. Hell hath no fury like the Narcissist denied. Narcissists hold these unreasonable expectations of particularly favorable treatment and automatic compliance because they consider themselves uniquely special. In social situations, you will talk about them or what they are interested in because they are more important, more knowledgeable, or more captivating than anyone else. Any other subject is boring and won’t hold interest, and, in their eyes, they most certainly have a right to be entertained. In personal relationships, their sense of entitlement means that you must attend to their needs but they are under no obligation to listen to or understand you. If you insist that they do, you are “being difficult” or challenging their rights. How dare you put yourself before me? they seem to (or may actually) ask. And if they have real power over you, they feel entitled to use you as they see fit and you must not question their authority. Any failure to comply will be considered an attack on their superiority. Defiance of their will is a narcissistic injury that can trigger rage and self-righteous aggression. The conviction of entitlement is a holdover from the egocentric stage of early childhood, around the age of one to two, when children experience a natural sense of grandiosity that is an essential part of their development. This is a transitional phase, and soon it becomes necessary for them to integrate their feelings of self-importance and invincibility with an awareness of their real place in the overall scheme of things that includes a respect for others. In some cases, however, the bubble of specialness is never popped, and in others the rupture is too harsh or sudden, as when a parent or caretaker shames excessively or fails to offer soothing in the wake of a shaming experience. Whether overwhelmed with shame or artificially protected from it, children whose infantile fantasies are not gradually transformed into a more balanced view of themselves in relation to others never get over the belief that they are the center of the universe. Such children may become self-absorbed “Entitlement monsters,” socially inept and incapable of the small sacrifices of Self that allow for reciprocity in personal relationships. The undeflated child turns into an arrogant adult who expects others to serve as constant mirrors of his or her wonderfulness. In positions of power, they can be egotistical tyrants who will have their way without regard for anyone else. Like shame, the rage that follows frustrated entitlement is a primitive emotion that we first learn to manage with the help of attuned parents. The child’s normal narcissistic rages, which intensify during the power struggles of age eighteen to thirty months – those “terrible twos” – require “optimal frustration” that is neither overly humiliating nor threatening to the child’s emerging sense of Self. When children encounter instead a rageful, contemptuous or teasing parent during these moments of intense arousal, the image of the parent’s face is stored in the developing brain and called up at times of future stress to whip them into an aggressive frenzy. Furthermore, the failure of parental attunement during this crucial phase can interfere with the development of brain functions that inhibit aggressive behavior, leaving children with lifelong difficulties controlling aggressive impulses.

Legal theory will be based upon the view that the 'rights' of individuals should be protected by the State. That is to say, when a man suffers the kind of injury which would justify retaliation according to the principles of natural law, positive law should enact that the retaliation shall be done by the State. If you see a man making a murderous assault upon your brother, you have a right to kill him, if you cannot otherwise save your brother. In a state of nature—so, at least, Locke holds—if a man has succeeded in killing your brother, you have a right to kill him. But where law exists, you lose this right, which is taken over by the State. And if you kill in self-defence or in defence of another, you will have to prove to a law-court that this was the reason for the killing.

But if there be a country which cannot stand any one of these tests, — a country where knowledge cannot be diffused without perils of mob-law and statute-law; where speech is not free; where the post-office is violated, mail-bags opened, and letters tampered with; where public debts and private debts outside of the State are repudiated; where liberty is attacked in the primary institution of social life; where the position of the white woman is injuriously affected by the outlawry of the black woman; where the arts, such as they have, are all imported, having no indigenous life; where the laborer is not secured in the earnings of his own hands; where suffrage is not free or equal; — that country is, in all these respects, not civil, but barbarous; and no advantages of soil, climate, or coast can resist these suicidal mischiefs.

The predominant thoughts and feelings of a pregnant woman are lodged in some of the major chakras of the unborn baby. They will therefore affect the character of the unborn baby. To produce better babies, it is very important for a pregnant woman to see and hear things that are beautiful, inspiring, and strong. The feelings and thoughts should be harmonious and progressive or positive. Anger, pessimism, hopelessness, injurious words, negative feelings and thoughts should be avoided. It is advisable for a pregnant mother to read books that are inspirational like the biographies of great yogis or great people, books on spiritual teachings, mathematics, sciences, business and languages. All of these will have beneficial effects on the unborn baby and will tend to make the baby not only spiritual, but also sharp-minded and practical.

The method he adopted in building the bridge was as follows. He took a pair of piles a foot and a half thick, slightly pointed at the lower ends and of a length adapted to the varying depth of the river, and fastened them together two feet apart. These he lowered into the river with appropriate tackle, placed them in position at right angles to the bank, and drove them home with pile-drivers, not vertically, as piles are generally fixed, but obliquely, inclined in the direction of the current. Opposite these, forty feet lower down the river, another pair of piles was planted, similarly fixed together, and inclined in the opposite direction to the current. The two pairs were then joined by a beam two feet wide, whose ends fitted exactly into the spaces between the two piles forming each pair. The upper pair was kept at the right distance from the lower pair by means of iron braces, one of which was used to fasten each pile to the end of the beam. The pairs of piles being thus held apart, and each pair individually strengthened by a diagonal tie between the two piles, the whole structure was so rigid, that, in accordance with the laws of physics, the greater the force of the current, the more tightly were the piles held in position. A series of these piles and transverse beams was carried right across the stream and connected by lengths of timber running in the direction of the bridge; on these were laid poles and bundles of sticks. In spite of the strength of the structure, additional piles were fixed obliquely to each pair of the original piles along the whole length of the downstream side of the bridge, holding them up like a buttress and opposing the force of the current. Others were fixed also a little above the bridge, so that if the natives tried to demolish it by floating down tree-trunks or beams, these buffers would break the force of the impact and preserve the bridge from injury.

The human race, after its most miserable defection, through the wiles of the devil, from its Creator, God, the giver of celestial gifts, has divided into two different and opposite factions, of which one fights ever for truth and virtue, the other for their opposites. One is the kingdom of God on earth, the other is the kingdom of Satan. That, by accepting any that present themselves, no matter of what religion, they gain their purpose of urging that great error of the present day, that questions of religion ought to be left undetermined, and that there should be no distinction made between varieties. And this policy aims at the destruction of all religions, especially at that of the Catholic religion, which, since it is the only true one, cannot be reduced to equality with the rest without the greatest injury. But, in truth, the sect grants great license to its initiates, allowing them to defend either position, that there is a God, or that there is no God.

(Corinthians:) In the face of such an enemy, Lacedaemonians, you persist in doing nothing. You do not see that peace is best secured by those who use their strength justly, but whose attitude shows that they have no intention of submitting to wrong. Justice with you seems to consist in giving no annoyance to others and in defending yourselves only against positive injury. But this policy would hardly be successful, even if your neighbours were like yourselves; and in the present case, as we pointed out just now, your ways compared with theirs are old-fashioned. And, as in the arts, so also in politics, the new must always prevail over the old.In settled times the traditions of government should be observed: but when circumstances are changing and men are compelled to meet them, much originality is required. The Athenians have had a wider experience, and therefore the administration of their state unlike yours has been greatly reformed. (Book 1 Chapter 71.1-3)

By structural violence, I mean the violence committed by configurations of social inequalities that, in the end, has injurious effects on bodies similar to the violence of a stabbing or shooting. This is what the English working men described by Friedrich Engels called 'social murder'. Much of the structural violence is organized along the fault lines of class, race, citizenship, gender, and sexuality. (...) Symbolic violence works through the perceptions of the 'dominating' and the 'dominated' (in Bourdieu's words), while it tends to benefit those with more power. each group understands not only itself but also the other to belong naturally in their positions in the social hierarchy. (...) Structural violence - with its pernicious effects on health - and symbolic violence - with its subtle naturalization of inequalities on the farm, in the clinic, and in the media - form the nexus of violence and suffering through which the phenomenon of migrant labor in North America is produced.

I still had moments when my nerves got to me, but whenever I’d start to get anxious, Kyla Ross would remind me, “Simone, just do what you do in practice.” And before I went out for each event, she’d high-five me and say, “Just like practice, Simone!” I’d say the same thing to her when it was her turn to go up. “Just like practice” became our catchphrase. As I walked onto the mat to do my floor exercise, I held on to that phrase like it was a lifeline, because I was about to perform a difficult move I’d come up with in practice—a double flip in the layout position with a half twist out. The way it happened was, I’d landed short on a double layout full out earlier that year during training, and I’d strained my calf muscle on the backward landing. Aimee didn’t want me to risk a more severe injury, so she suggested I do the double layout—body straight with legs together and fully extended as I flipped twice in the air—then add a half twist at the end. That extra half twist meant I’d have to master a very tricky blind forward landing, but it would put less stress on my calves. I thought the new combination sounded incredibly cool, so I started playing around with it until I was landing the skill 95 percent of the time. At the next Nationals Camp, I demonstrated the move for Martha and she thought it looked really good, so we went ahead and added it to the second tumbling pass of my floor routine. I’d already performed the combination at national meets that year, but doing it at Worlds was different. That’s because when a completely new skill is executed successfully at a season-ending championship like Worlds or the Olympics, the move will forever after be known by the name of the gymnast who first performed it. Talk about high stakes! I’ll cut to the chase: I nailed the move, which is how it came to be known as the Biles. How awesome is that! (The only problem is, when I see another gymnast perform the move now, I pray they don’t get hurt. I know it’s not logical, but because the move is named after me, I’d feel as if it was my fault.)

At eight-thirty that night Ian stood on the steps outside Elizabeth’s uncle’s town house suppressing an almost overwhelming desire to murder Elizabeth’s butler, who seemed to be inexplicably fighting down the impulse to do bodily injury to Ian. “I will ask you again, in case you misunderstood me the last time,” Ian enunciated in a silky, ominous tone that made ordinary men blanch. “Where is your mistress?” Bentner didn’t change color by so much as a shade. “Out!” he informed the man who’d ruined his young mistress’s life and had now appeared on her doorstep, unexpected and uninvited, no doubt to try to ruin it again, when she was at this very moment attending her first ball in years and trying bravely to live down the gossip he had caused. “She is out, but you do not know where she is?” “I did not say so, did I?” “Then where is she?” “That is for me to know and you to ponder.” In the last several days Ian had been forced to do a great many unpleasant things, including riding across half of England, dealing with Christina’s irate father, and finally dealing with Elizabeth’s repugnant uncle, who had driven a bargain that still infuriated him. Ian had magnanimously declined her dowry as soon as the discussion began. Her uncle, however, had the finely honed bargaining instincts of a camel trader, and he immediately sensed Ian’s determination to do whatever was necessary to get Julius’s name on a betrothal contract. As a result, Ian was the first man to his knowledge who had ever been put in the position of purchasing his future wife for a ransom of $150,000. Once he’d finished that repugnant ordeal he’d ridden off to Montmayne, where he’d sopped only long enough to switch his horse for a coach and get his valet out of bed. Then he’d charged off to London, stopped at his town house to bathe and change, and gone straight to the address Julius Cameron had given him. Now, after all that, Ian was not only confronted by Elizabeth’s absence, he was confronted by the most insolent servant he’d ever had the misfortune to encounter. In angry silence he turned and walked down the steps. Behind him the door slammed shut with a thundering crash, and Ian paused a moment to turn back and contemplate the pleasure he was going to have when he sacked the butler tomorrow.

Before she could study the damage, Zane grabbed her by her arm and pulled her to her feet. He took her hand in his and examined the injury. Several things occurred to her at once. First--that they’d never stood this close together before. He was so big, tall and broad that he made her feel positively delicate by comparison. Second--for a man who had spent his morning on a horse, he smelled really good. All clean and woodsy. Third--the instant his fingers touched her, the pain miraculously vanished. Talk about amazing. “Skin’s not broken,” he said as he turned over her hand. “Tell me if this hurts.” He bent her fingers back and forth. His warmth sent sizzling jolts of awareness slip-sliding all through her body. Despite the heat filling her, something was wrong with her lungs because it was impossible to breathe. He touched her gently, as if he didn’t want to hurt her. The logical part of her brain turned cynical, announcing that he was simply concerned about a lawsuit by a goat-bitten city girl. The romantic side of her suddenly understood all those country songs about cowboys. What was it that country star Lacey Mills had sung? “Go ahead, cowboy. Rope me in.” It was a brief battle, with romance emerging victorious.

Red: Maintaining health, bodily strength, physical energy, sex, passion, courage, protection, and defensive magic. This is the color of the element of fire. Throughout the world, red is associated with life and death, for this is the color of blood spilled in both childbirth and injury. Pink: Love, friendship, compassion, relaxation. Pink candles can be burned during rituals designed to improve self-love. They’re ideal for weddings and for all forms of emotional union. Orange: Attraction, energy. Burn to attract specific influences or objects. Yellow: Intellect, confidence, divination, communication, eloquence, travel, movement. Yellow is the color of the element of air. Burn yellow candles during rituals designed to heighten your visualization abilities. Before studying for any purpose, program a yellow candle to stimulate your conscious mind. Light the candle and let it burn while you study. Green: Money, prosperity, employment, fertility, healing, growth. Green is the color of the element of earth. It’s also the color of the fertility of the earth, for it echoes the tint of chlorophyll. Burn when looking for a job or seeking a needed raise. Blue: Healing, peace, psychism, patience, happiness. Blue is the color of the element of water. This is also the realm of the ocean and of all water, of sleep, and of twilight. If you have trouble sleeping, charge a small blue candle with a visualization of yourself sleeping through the night. Burn for a few moments before you get into bed, then extinguish its flame. Blue candles can also be charged and burned to awaken the psychic mind. Purple: Power, healing severe diseases, spirituality, meditation, religion. Purple candles can be burned to enhance all spiritual activities, to increase your magical power, and as a part of intense healing rituals in combination with blue candles. White: Protection, purification, all purposes. White contains all colors. It’s linked with the moon. White candles are specifically burned during purification and protection rituals. If you’re to keep but one candle on hand for magical purposes, choose a white one. Before use, charge it with personal power and it’ll work for all positive purposes. Black: Banishing negativity, absorbing negativity. Black is the absence of color. In magic, it’s also representative of outer space. Despite what you may have heard, black candles are burned for positive purposes, such as casting out baneful energies or to absorb illnesses and nasty habits. Brown: Burned for spells involving animals, usually in combination with other colors. A brown candle and a red candle for animal protection, brown and blue for healing, and so on.

The point is that the fatigue characteristic of such depression reasserts itself every time we repress strong emotions, play down the memories stored in the body, and refuse them the attention they clamor for. Why are such positive developments the exception rather than the rule? Why do most people (including the “experts”) greatly prefer to believe in the power of medication rather than let themselves be guided by the knowledge stored in their own bodies? Our bodies know exactly what we need, what we have been denied, what disagrees with us, what we are allergic to. But many people prefer to seek aid from medication, drugs, or alcohol, which can only block off the path to the understanding of the truth even more completely. Why? Because recognizing the truth is painful? This is certainly the case. But that pain is temporary. With the right kind of therapeutic care it can be endured. I believe that the main problem here is that there are not enough such professional companions to be had. Almost all the representatives of what I’ll call the “caring professions” appear to be prevented by our morality system from siding with the children we once were and recognizing the consequences of the early injuries we have sustained. They are entirely under the influence of the Fourth Commandment, which tells us to honor our parents, “that thy days may be long upon the land the Lord thy God giveth thee.

In the logic of ableism, anyone who can handle such an (allegedly) horrible life must be strong; a lesser man would have given up in despair years ago. Indeed, Reeve's refusal to “give up” is precisely why the FBL selected Reeve for their model of strength; in the “billboard backstories” section of their website, they praise Reeve for trying to “beat paralysis and the spinal cord injuries” rather than “giv[ing] up.” Asserting that Goldberg is successful because of her hard work suggests that other people with dyslexia and learning disabilities who have not met with similar success have simply failed to engage in hard work; unlike Whoopi Goldberg, they are apparently unwilling to devote themselves to success. Similarly, by positioning Weihenmayer's ascent of Everest as a matter of vision, the FBL implies that most blind people, who have not ascended Everest or accomplished equivalently astounding feats, are lacking not only eyesight but vision. The disabled people populating these billboards epitomize the paradoxical figure of the supercrip: supercrips are those disabled figures favored in the media, products of either extremely low expectations (disability by definition means incompetence, so anything a disabled person does, no matter how mundane or banal, merits exaggerated praise) or extremely high expectations (disabled people must accomplish incredibly difficult, and therefore inspiring, tasks to be worthy of nondisabled attention).

Though we are confident that Blessed Martin had no serious sins with which to reproach himself, though his contemporaries assure us that they had moral certitude that he had ever preserved his baptismal innocence, he regarded himself, like St. Paul, as the least of all men and unworthy of the habit he wore. Martin never lost an opportunity of being humiliated; he gladly received any personal insults and injuries as an ordinary person would receive favors. Indeed, he evidenced clear signs of gratitude to those who humbled him - he looked upon them as his real benefactors, and nothing caused him so much affliction of the soul and mental anguish as hearing himself the object of praise. When he found himself thus honored, especially by those distinguished by their good sense and their position of dignity in the community, he promptly sought out the most hidden place and there mercilessly inflicted upon himself a penance, usually in the form of the discipline. When it was impossible for him to retire, he had the habit of striking his breast unobtrusively and humbling himself before Almighty God. Even at times, especially when he was not conscious of the fact that he was being observed, strange words of self-deprecation fell from his lips. We are assured that he often repeated epithets of scorn, that he would mutter: 'What real merit have you? Remember that you ought to be nothing but a slave. Only through the mercy of God are you tolerated by these holy religious.

In such families, internalizing children often learn to feel ashamed of the following normal behaviors: Enthusiasm Spontaneity Sadness and grief over hurt, loss, or change Uninhibited affection Saying what they really feel and think Expressing anger when they feel wronged or slighted On the other hand, they are taught that the following experiences and feelings are acceptable or even desirable: Obedience and deference toward authority Physical illness or injury that puts the parent in a position of strength and control Uncertainty and self-doubt Liking the same things as the parent Guilt and shame over imperfections or being different Willingness to listen, especially to the parent’s distress and complaints Stereotyped gender roles, typically people-pleasing in girls and toughness in boys If you were an internalizing child with an emotionally immature parent, you were taught many self-defeating things about how to get along in life. Here are some of the biggest ones: Give first consideration to what other people want you to do. Don’t speak up for yourself. Don’t ask for help. Don’t want anything for yourself. Internalizing children of emotionally immature parents learn that “goodness” means being as self-effacing as possible so their parents can get their needs met first. Internalizers come to see their feelings and needs as unimportant at best and shameful at worst. However, once they become conscious of how distorted this mind-set is, things can change rather quickly.

Sinyukhin began by cutting one branch from each of a series of tomato plants. Then he took electrical measurements around the wound as each plant healed and sent out a new shoot near the cut. He found a negative current—a stream of electrons—flowing from the wound for the first few days. A similar "current of injury" is emitted from all wounds in animals. During the second week, after a callus had formed over the wound and the new branch had begun to form, the current became stronger and reversed its polarity to positive. The important point wasn't the polarity—the position of the measuring electrode with respect to a reference electrode often determines whether a current registers as positive or negative. Rather, Sinyukhin's work was significant because he found a change in the current that seemed related to reparative growth. Sinyukhin found a direct correlation between these orderly electrical events and biochemical changes: As the positive current increased,cells in the area more than doubled their metabolic rate, also becoming more acidic and producing more vitamin C than before. Sinyukhin then applied extra current, using small batteries, to a group of newly lopped plants, augmenting the regeneration current.These battery-assisted plants restored their branches up to three times faster than the control plants. The currents were very small—only 2 to 3 microamperes for five days. (An ampere is a standard unit of electric current, and a microampere is one millionth of an ampere.) Larger amounts of electricity killed the cells and had no growth-enhancing effect. Moreover, the polarity had to match that normally found in the plant. When Sinyukhin used current of the opposite polarity, nullifying the plant's own current, restitution was delayed by two or three weeks.

That’s Cervella.” Vero’s hand picks at something in her hair, as she glares down at a disassembled bike. “This one’s his favourite. Do you bike?” Ligaya nods as she remembers the fat-tire red bike. Pedro’s. He let her borrow it to visit family in the next village. She touches her thighs as she remembers the feeling of freedom, covering such distance by the strength of her own legs, not minding at all when she had to ride home in the pouring rain, her sweat and the rainwater indistinguishable on her cheeks. Again, she feels the uncomfortable vertigo of her body being in one place and her mind in another, the two so far apart. But Vero does not wait for an answer. She pulls Ligaya—not roughly—her fingertips soft on the exposed skin of Ligaya’s wrist. But Ligaya is unaccustomed to touch. Nobody touched her at the Poons. She breathes deeply and counts the bikes. She must not flinch, wills herself not to pull away; she cannot afford to give offense. Vero twirls her around and points at a poster above the workbench. “That! Read it!” But Ligaya does not have to read it. Vero reads it for her. Since the bike makes little demand on material or energy resources, contributes little to pollution, makes a positive contribution to health and causes little death, or injury, it can be regarded as the most benevolent of machines. —Stuart S. Wilson She pauses as if she might expect a response this time. She gestures at the room stuffed with bikes until it seems the very walls and ceiling are made of bikes, the scent of rubber tires replacing oxygen. “Ridiculous, right? The bike will save the world, he says. Yes, but you just need one, I say. One bike. That I can see. That I can even admire. I’m sure Stuart buddy here couldn’t even imagine this … this … biketrocity. And that he should be to blame?!

I breathed in a deep dose of night air, trying to calm my schoolgirl nervousness. “I, umm…” I began. “I decided to stick around here a little while.” There. I’d said it. This was all officially real. Without a moment of hesitation, Marlboro Man wrapped his ample arms around my waist. Then, in what seemed to be less than a second, he hoisted me from my horizontal position on the bed of his pickup until we were both standing in front of each other. Scooping me off my feet, he raised me up to his height so his icy blue eyes were level with mine. “Wait…are you serious?” he asked, taking my face in his hands. Squaring it in front of his. Looking me in the eye. “You’re not going?” “Nope,” I answered. “Whoa,” he said, smiling and moving in for a long, impassioned kiss on the back of his Ford F250. “I can’t believe it,” he continued, squeezing me tightly. Our knees buckled under the heat, and before I knew it we were back where we’d been before, rolling around and kissing manically in the bed of his diesel pickup. Occasionally my arm would hit a crowbar and my head would slam against a spare tire or a cattle prod or a jack; I didn’t care, of course. I’d said what I wanted to say that night. Everything else--even minor head injuries--was a piece of cake. We stayed there a long, long time, the balmy night air giving us no good reason to leave. Under the innumerable stars, amidst all the embraces and kisses and sounds from the surrounding livestock, I suddenly felt more at peace in my decision than I had since my phone call with Rhonda the Realtor that morning. I felt at home, comfortable, nestled in, wonderful. My life had changed that day, changed in a way I never, ever, could have predicted. My big-city plans--plans many months in the making--had all at once been smashed to smithereens by a six-foot cowboy with manure on his boots. A cowboy I’d known, essentially, for less than three weeks. It was the craziest thing I’d ever done, deciding to take an impulsive walk down this new and unexpected path. And while I secretly wondered how long it would take for me to regret my decision, I rested easily, at least for that night, in the knowledge that I’d had the courage to step out on such an enormous limb. It was late. Time to go. “Want me to drive you home now?” Marlboro Man asked, lacing our fingers together, kissing the back of my hand. “Or, do you…” He paused, considering his words. “Do you want to come stay at my place?

Develop a rapid cadence. Ideal running requires a cadence that may be much quicker than you’re used to. Shoot for 180 footfalls per minute. Developing the proper cadence will help you achieve more speed because it increases the number of push-offs per minute. It will also help prevent injury, as you avoid overstriding and placing impact force on your heel. To practice, get an electronic metronome (or download an app for this), set it for 90+ beats per minute, and time the pull of your left foot to the chirp of the metronome. Develop a proper forward lean. With core muscles slightly engaged to generate a bracing effect, the runner leans forward—from the ankles, not from the waist. Land underneath your center of gravity. MacKenzie drills his athletes to make contact with the ground as their midfoot or forefoot passes directly under their center of gravity, rather than having their heels strike out in front of the body. When runners become proficient at this, the pounding stops, and the movement of their legs begins to more closely resemble that of a spinning wheel. Keep contact time brief. “The runner skims over the ground with a slithering motion that does not make the pounding noise heard by the plodder who runs at one speed,” the legendary coach Percy Cerutty once said.7 MacKenzie drills runners to practice a foot pull that spends as little time as possible on the ground. His runners aim to touch down with a light sort of tap that creates little or no sound. The theory is that with less time spent on the ground, the foot has less time to get into the kind of trouble caused by the sheering forces of excessive inward foot rolling, known as “overpronation.” Pull with the hamstring. To create a rapid, piston-like running form, the CFE runner, after the light, quick impact of the foot, pulls the ankle and foot up with the hamstring. Imagine that you had to confine your running stride to the space of a phone booth—you would naturally develop an extremely quick, compact form to gain optimal efficiency. Practice this skill by standing barefoot and raising one leg by sliding your ankle up along the opposite leg. Perform up to 20 repetitions on each leg. Maintain proper posture and position. Proper posture, MacKenzie says, shifts the impact stress of running from the knees to larger muscles in the trunk, namely, the hips and hamstrings. The runner’s head remains up and the eyes focused down the road. With the core muscles engaged, power flows from the larger muscles through to the extremities. Practice proper position by standing with your body weight balanced on the ball of one foot. Keep the knee of your planted leg slightly bent and your lifted foot relaxed as you hold your ankle directly below your hip. In this position, your body is in proper alignment. Practice holding this position for up to 1 minute on each leg. Be patient. Choose one day a week for practicing form drills and technique. MacKenzie recommends wearing minimalist shoes to encourage proper form, but not without taking care of the other necessary work. A quick changeover from motion-control shoes to minimalist shoes is a recipe for tendon problems. Instead of making a rapid transition, ease into minimalist shoes by wearing them just one day per week, during skill work. Then slowly integrate them into your training runs as your feet and legs adapt. Your patience will pay off.

I hadn’t noticed, through all my inner torture and turmoil, that Marlboro Man and the horses had been walking closer to me. Before I knew it, Marlboro Man’s right arm was wrapped around my waist while his other hand held the reins of the two horses. In another instant, he pulled me toward him in a tight grip and leaned in for a sweet, tender kiss--a kiss he seemed to savor even after our lips parted. “Good morning,” he said sweetly, grinning that magical grin. My knees went weak. I wasn’t sure if it was the kiss itself…or the dread of riding. We mounted our horses and began walking slowly up the hillside. When we reached the top, Marlboro Man pointed across a vast prairie. “See that thicket of trees over there?” he said. “That’s where we’re headed.” Almost immediately, he gave his horse a kick and began to trot across the flat plain. With no prompting from me at all, my horse followed suit. I braced myself, becoming stiff and rigid and resigning myself to looking like a freak in front of my love and also to at least a week of being too sore to move. I held on to the saddle, the reins, and my life as my horse took off in the same direction as Marlboro Man’s. Not two minutes into our ride, my horse slightly faltered after stepping in a shallow hole. Having no experience with this kind of thing, I reacted, shrieking loudly and pulling wildly on my reins, simultaneously stiffening my body further. The combination didn’t suit my horse, who decided, understandably, that he pretty much didn’t want me on his back anymore. He began to buck, and my life flashed before my eyes--for the first time, I was deathly afraid of horses. I held on for dear life as the huge creature underneath me bounced and reared, but my body caught air, and I knew it was only a matter of time before I’d go flying. In the distance, I heard Marlboro Man’s voice. “Pull up on the reins! Pull up! Pull up!” My body acted immediately--it was used to responding instantly to that voice, after all--and I pulled up tightly on the horse’s reins. This forced its head to an upright position, which made bucking virtually impossible for the horse. Problem was, I pulled up too tightly and quickly, and the horse reared up. I leaned forward and hugged the saddle, praying I wouldn’t fall off backward and sustain a massive head injury. I liked my head. I wasn’t ready to say good-bye to it. By the time the horse’s front legs hit the ground, my left leg was dangling out of its stirrup, even as all my dignity was dangling by a thread. Using my balletic agility, I quickly hopped off the horse, tripping and stumbling away the second my feet hit the ground. Instinctively, I began hurriedly walking away--from the horse, from the ranch, from the burning. I didn’t know where I was going--back to L.A., I figured, or maybe I’d go through with Chicago after all. I didn’t care; I just knew I had to keep walking. In the meantime, Marlboro Man had arrived at the scene and quickly calmed my horse, who by now was eating a leisurely morning snack of dead winter grass that had yet to be burned. The nag. “You okay?” Marlboro Man called out. I didn’t answer. I just kept on walking, determined to get the hell out of Dodge. It took him about five seconds to catch up with me; I wasn’t a very fast walker. “Hey,” he said, grabbing me around the waist and whipping me around so I was facing him. “Aww, it’s okay. It happens.

Thus, the PTI fared relatively well in a number of constituencies that until now were considered impregnable fiefdoms of the MQM. This was the case, for instance, of NA-245 (National Assembly constituency covering North Nazimabad), where it registered 54,937 votes against 115,776 for the MQM. This was also the case—and even more remarkably, considering that this is the ‘home’ constituency of the MQM—in NA-246 (Azizabad), where Amir Sharjeel registered 31,875 votes against Nabeel Gabol (who won with 137,874 votes). If the PTI won the same number of seats as the PPP (one National Assembly seat and three Provincial Assembly seats) in 2013, it registered more than twice its number of votes in the National Assembly election and 230,000 more votes in the Provincial Assembly election. The MQM has reasons to worry: not only did the PTI become Karachi’s second party in terms of vote share (and a party which, adding insult to injury, garnered a significant number of votes from MQM traditional constituencies, unlike the PPP), but its candidates polled in second position in twenty-two provincial constituencies (out of forty-two) and fifteen (out of twenty) national constituencies.

Endometriosis, or painful periods? (Endometriosis is when pieces of the uterine lining grow outside of the uterine cavity, such as on the ovaries or bowel, and cause painful periods.) Mood swings, PMS, depression, or just irritability? Weepiness, sometimes over the most ridiculous things? Mini breakdowns? Anxiety? Migraines or other headaches? Insomnia? Brain fog? A red flush on your face (or a diagnosis of rosacea)? Gallbladder problems (or removal)? — PART E — Poor memory (you walk into a room to do something, then wonder what it was, or draw a blank midsentence)? Emotional fragility, especially compared with how you felt ten years ago? Depression, perhaps with anxiety or lethargy (or, more commonly, dysthymia: low-grade depression that lasts more than two weeks)? Wrinkles (your favorite skin cream no longer works miracles)? Night sweats or hot flashes? Trouble sleeping, waking up in the middle of the night? A leaky or overactive bladder? Bladder infections? Droopy breasts, or breasts lessening in volume? Sun damage more obvious, even glaring, on your chest, face, and shoulders? Achy joints (you feel positively geriatric at times)? Recent injuries, particularly to wrists, shoulders, lower back, or knees? Loss of interest in exercise? Bone loss? Vaginal dryness, irritation, or loss of feeling (as if there were layers of blankets between you and the now-elusive toe-curling orgasm)? Lack of juiciness elsewhere (dry eyes, dry skin, dry clitoris)? Low libido (it’s been dwindling for a while, and now you realize it’s half or less than what it used to be)? Painful sex? — PART F — Excess hair on your face, chest, or arms? Acne? Greasy skin and/or hair? Thinning head hair (which makes you question the justice of it all if you’re also experiencing excess hair growth elsewhere)? Discoloration of your armpits (darker and thicker than your normal skin)? Skin tags, especially on your neck and upper torso? (Skin tags are small, flesh-colored growths on the skin surface, usually a few millimeters in size, and smooth. They are usually noncancerous and develop from friction, such as around bra straps. They do not change or grow over time.) Hyperglycemia or hypoglycemia and/or unstable blood sugar? Reactivity and/or irritability, or excessively aggressive or authoritarian episodes (also known as ’roid rage)? Depression? Anxiety? Menstrual cycles occurring more than every thirty-five days? Ovarian cysts? Midcycle pain? Infertility? Or subfertility? Polycystic ovary syndrome? — PART G — Hair loss, including of the outer third of your eyebrows and/or eyelashes? Dry skin? Dry, strawlike hair that tangles easily? Thin, brittle fingernails? Fluid retention or swollen ankles? An additional few pounds, or 20, that you just can’t lose? High cholesterol? Bowel movements less often than once a day, or you feel you don’t completely evacuate? Recurrent headaches? Decreased sweating? Muscle or joint aches or poor muscle tone (you became an old lady overnight)? Tingling in your hands or feet? Cold hands and feet? Cold intolerance? Heat intolerance? A sensitivity to cold (you shiver more easily than others and are always wearing layers)? Slow speech, perhaps with a hoarse or halting voice? A slow heart rate, or bradycardia (fewer than 60 beats per minute, and not because you’re an elite athlete)? Lethargy (you feel like you’re moving through molasses)? Fatigue, particularly in the morning? Slow brain, slow thoughts? Difficulty concentrating? Sluggish reflexes, diminished reaction time, even a bit of apathy? Low sex drive, and you’re not sure why? Depression or moodiness (the world is not as rosy as it used to be)? A prescription for the latest antidepressant but you’re still not feeling like yourself? Heavy periods or other menstrual problems? Infertility or miscarriage? Preterm birth? An enlarged thyroid/goiter? Difficulty swallowing? Enlarged tongue? A family history of thyroid problems?

If a cat falls out of a high-rise building or a tall tree, it has another trick available: forming a “parachute” by spreading all four legs out sideways, before adopting the landing position at the last minute. Laboratory simulations suggest that this limits the falling speed to a maximum of fifty-three miles per hour. This tactic apparently allows some cats to survive falls from high buildings with only minor injuries.

Even at a distance, he recognized Emma sprawled headlong in the street, and he broke into a run. The road was empty, so was the boardwalk. He knelt beside her and helped her sit up. “Emma . . . honey, are you okay?” Tears streaked her dusty cheeks. “I-I lost my Aunt Kenny, and”—she hiccupped a sob—“m-my mommy’s gone.” Her face crumpled. “Oh, little one . . . come here.” He gathered her to him, and she came without hesitation. He stood and wiped her tears, and checked for injuries. No broken bones. Nothing but a skinned knee that a little soapy water—and maybe a sugar stick—would fix right up. “Shh . . . it’s okay.” He smoothed the hair on the back of her head, and her little arms came around his neck. A lump rose in his throat. “I won’t let anything happen to you.” Her sobs came harder. “Clara fell down too, Mr. Wyatt.” She drew back and held up the doll. “She’s all dirty. And she stinks.” Wyatt tried his best not to smile. Clara was indeed filthy. And wet. Apparently she’d gone for a swim in the same mud puddle Emma had fallen in. Only it wasn’t just mud, judging from the smell. “Here . . .” He gently chucked her beneath the chin. “Let’s see if we can find your Aunt Kenny. You want to?” The little girl nodded with a hint of uncertainty. “But I got my dress all dirty. She’s gonna be mad.” Knowing there might be some truth to that, he also knew Miss Ashford would be worried sick. “Do you remember where you were with Aunt Kenny before you got lost?” Emma shook her head. “I was talkin’ to my friend, and I looked up . . .” She sniffed and wiped her nose with the back of her hand. “And Aunt Kenny was gone.” Wyatt knew better than to think it was McKenna Ashford who had wandered away. “We’ll find her, don’t you worry.” “Clara’s dress is dirty like mine, huh?” She held the doll right in front of his face. Wyatt paused, unable to see it clearly. Easily supporting Emma’s weight, he took Clara and did his best to wipe the dirt and mud from the doll’s dress and its once-yellow strands of hair. His efforts only made a bigger mess, but Emma’s smile said she was grateful. “She likes you.” Emma put a hand to his cheek, then frowned. “Your face is itchy.” Knowing what she meant, he laughed and rubbed his stubbled jaw. He’d bathed and shaved last night in preparation for church this morning, half hoping he might see McKenna and Emma there. But they hadn’t attended. “My face is itchy, huh?” She squeezed his cheek in response, and he made a chomping noise, pretending he was trying to bite her. She pulled her hand back, giggling. Instinctively, he hugged her close and she laid her head on his shoulder. Something deep inside gave way. This is what it would have been like if his precious little Bethany had lived. He rubbed Emma’s back, taking on fresh pain as he glimpsed a fragment of what he’d been denied by the deaths of his wife and infant daughter so many years ago. “Here, you can carry her.” Emma tried to stuff Clara into his outer vest pocket, but the doll wouldn’t fit. Wyatt tucked her inside his vest instead and positioned its scraggly yarn head to poke out over the edge, hoping it would draw a smile. Which it did.

Head in the car. Although another iconic image is that of a dog sticking his head out a car window, it’s dangerous to let your dog do that. Countless injuries occur from flying debris.

Never ever wish to be SUCCESSFUL like SOMEONE else. You don’t know their STORY. You are aware of their STRUGGLE. Behind that make-up, people hide their SCARS and injuries. Behind those expensive sunglasses, they hide their TEARS. And behind that positive outlook and attitude, they hide their FEARS. Be yourself. Write your own story.

It was her concern and commitment to a friend which last year involved her in perhaps the most emotional period of her life. For five months she secretly helped to care for Adrian Ward-Jackson who had discovered that he was suffering from AIDS. It was a time of laughter, joy and much sorrow as Adrian, a prominent figure in the world of art, ballet and opera, gradually succumbed to his illness. A man of great charisma and energy, Adrian initially found it difficult to come to terms with his fate when in the mid-1980s he was diagnosed as HIV positive. His word as deputy chairman of the Aids Crisis Trust, where he first met the Princess, had made him fully aware of the reality of the disease. Finally he broke the news in 1987 to his great friend Angela Serota, a dancer with the Royal Ballet until a leg injury cut short her career and now prominent in promoting dance and ballet. For much of the time, Angela, a woman of serenity and calm practicality, nursed Adrian, always with the support of her two teenage daughters. He was well enough to receive a CBE at Buckingham Palace in March 1991 for his work in the arts--he was a governor of the Royal Ballet, chairman of the Contemporary Arts Society and a director of the Theatre Museum Association--and it was at a celebratory lunch held at the Tate Gallery that Angela first met the Princess. In April 1991 Adrian’s condition deteriorated and he was confined to his Mayfair apartment where Angela was in almost constant attendance. It was from that time that Diana made regular visits, once even brining her children Princes Willian and Harry. From that time Angela and the Princess began to forge a supportive bond as they cared for their friend. Angela recalls: “I thought she was utterly beautiful in a very profound way. She has an inner spirit which shines forth though there was also a sense of pervasive unhappiness about her. I remember loving the way she never wanted me to be formal.” When Diana brought the boys to see her friends, a reflection of her firmly held belief that her role as mother is to bring them up in a way that equips them for every aspect of life and death, Angela saw in William a boy much older and more sensitive than his years. She recalls: “He had a mature view of illness, a perspective which showed awareness of love and commitment.” At first Angela kept in the background, leaving Diana alone in Adrian’s room where they chatted about mutual friends and other aspects of life. Often she brought Angela, whom she calls “Dame A”, a gift of flowers or similar token. She recalls: “Adrian loved to hear about her day-to-day work and he loved too the social side of life. She made him laugh but there was always the perfect degree of understanding, care and solicitude. This is the point about her, she is not just a decorative figurehead who floats around on a cloud of perfume.” The mood in Mount Street was invariably joyous, that sense of happiness that understands about pain. As Angela says: “I don’t see death as sad or depressing. It was a great journey he was going on. The Princess was very much in tune with that spirit. She also loved coming for herself, it was an intense experience. At the same time Adrian was revitalized by the healing quality of her presence.” Angela read from a number of works by St. Francis of Assisi, Kahil Gibran and the Bible as well as giving Adrian frequent aromatherapy treatments. A high spot was a telephone call from Mother Teresa of Calcutta who also sent a medallion via Indian friends. At his funeral they passed Diana a letter from Mother Teresa saying how much she was looking forward to meeting her when she visited India. Unfortunately Mother Teresa was ill at that time so the Princess made a special journey to Rome where she was recuperating. Nonetheless that affectionate note meant a great deal to the Princess.

And to add insult to injury, there was the matter of Amy. Every morning right after breakfast, Nerissa and her maid, Hannah, had spirited Amy off, depriving Charles of any and all time spent alone with her.  It was almost as if his family knew what had happened out in the stable, and were contriving to keep them apart until Amy could be safely packed off to some new employer as a lady's maid. And now, with the ball only a matter of hours away, they had taken her off yet again, teaching her how to dress another woman, how to arrange the hair of another woman, how to make herself indispensable to another woman, another woman who would be having all the fun while Amy, who had never had any fun, watched wistfully from the wings.  Charles wanted to hit something in his frustration.  True, he had brought her to England so she could have a better life, and now that Nerissa was preparing her for a position that would carry no small degree of prestige in itself, he was beginning to realize that perhaps that wasn't quite what he wanted for Amy after all. Back in America, when he'd allowed her to come to England with him, he might have told himself it was, but now, with no promises to Juliet to bind him, with nothing standing in his way, it wasn't — and he knew it.  He did not want her to leave Blackheath.  He did not want her to leave him.  Yet what excuse did he have to keep her here? The

beaten and humiliated and experience indescribable suffering and anguish. Will become sin offering and die on job. To qualify: Must be male, minimum age 30. Father must be God, mother must be of house and lineage of David, must have been virgin when he was born. Adopted father must also be of house of David. Must have sinless blood and spotless record. Must have been born in Bethlehem and raised in Nazareth. Must be self-motivated, with aggressive personality and burning desire to help people. Must have tremendous knowledge of Old Testament and firm reliance on biblical principles. Must incorporate the foresight of Noah, the faith of Abraham, the patience of Job, the faithfulness of Joseph, the meekness of Moses, the courage of Joshua, the heart of David, the wisdom of Solomon, the boldness of Elijah, the power of Elisha, the eloquence of Isaiah, the commitment of Jeremiah, the vision of Ezekiel and the love of God. Wages: Holy spirit (without measure) to start. Additional payoff in intimacy with God and receiving revelation as necessary to complete job. Constant on-job training, supervision and guidance by top-level management. Benefits: Position will lead to highly exalted position in future if job carried out successfully. Workman’s compensation: Injuries sustained on job, including death, well compensated by promotion including new body. Management will highly promote name upon successful completion of job, and entire publicity department will be devoted to getting name before multitudes. Will assume presidency of expanding international venture (The Ministry of Reconciliation), as Head of Body of well-equipped members ready to move dynamic new product on world market. All in all, tremendous eternal potential for growth and rewards in return on initial investment of giving life. If qualified, management will contact you. No need to apply.

By thinking ahead of the present position, the mind is building up a substantial fear of the future, while the physiological and biomechanical processes of the body, untended by the conscious mind here at mile six, begin to break down because of the lack of attention. When

The premise of the tunnel concept is this: You have to start a movement (enter the tunnel) in a good position in order to finish the movement (exit the tunnel) in a good position. The tunnel concept forces you to begin your movement assessment at your start position and make sure that you are setting up correctly.

Since successfully bracing/immobilizing a dislocated coccyx in the relocated position is not possible, it is not obvious whether relocation through manipulation provides sustained improvement in position. The main predictors of a good prognosis were: 1. A stable coccyx, 2. Shorter symptom duration, 3. Traumatic cause, and 4. A lower score in the affective parts of the McGill and Dallas questionnaires. The doctors determined that intra-rectal manipulation had mild success for chronic coccyx injury and pain.

The beautiful thing about running barefoot or in minimal footwear is that you are working with your body’s natural proprioception, the ability to sense your own position in space. With nothing between you and the ground, you get immediate sensory feedback with every step, which encourages you to stay light on your feet and run with proper form. Some people who are recovering from injuries or who have structural anomalies or who just like their shoes will keep lacing up. But whether you wear shoes or go barefoot, what’s important is that you pay attention to your form. If running barefoot helps with that, it’s beneficial. You want to try barefoot running? Before you toss the shoes and enter a 10K, remember: slow and easy. When runners do too much too soon, injuries often result. First, find an area of grass or sand and take easy 5- to 10-minute runs once or twice a week. Remember, easy. Don’t worry about speed at all. You’re working on your running form. As long as it feels good, increase the length of one of the runs until you’re up to a 20- to 45-minute barefoot run once a week. I like to do 2 to 3 miles on the infield of a track or in a park after an easy run day or for a cooldown run after a track workout. Two important things to remember—other than starting slow and easy—are that you don’t need to run barefoot all the time to get the benefits. And you don’t need to run completely barefoot. Lighter weight, minimal running shoes and racing flats will give you a similar type of feel as running barefoot. It will all help you with form. I have been running most of my long training runs and ultra races in Brooks racing flats for almost a decade, even Badwater and Spartathlon. Racing flats and minimal shoes provide the best of both worlds: comfort and performance.

As children grow, they must navigate between opposing goals: safety and exploration. Learning about the world requires hands-on engagement, but this entails a certain amount of risk. Playful objects help resolve this tension, promoting discovery without subjecting the player to unnecessary danger. Circles and spheres are the most approachable shapes, with no sharp edges to risk injury. Our emotional brain understands this intuitively and unconsciously prefers round forms over angular ones. Research has shown that people implicitly associate curved forms with safety and positivity, while associating sharp angles with danger and negativity.

There’s a way of triumphant accomplishment that comes from lowering dead or unwanted trees. (Not to say the joys of yelling, But that feeling fades pretty quickly once you look down and see unsightly—and very stubborn—Stump milling. If you hire a landscaper or arborist to chop down the trees, they typically leave the stumps behind, unless you pay a further fee. Stump-removal prices vary widely across the country and are supported by the diameter of the stump, but it typically costs between $100 and $200 to get rid of a stump that’s 24 inches in diameter or smaller. And that’s a good price if you’ve only got one stump to get rid of . But, if you've got two or more stumps, you'll save a substantial amount of cash by renting a stump grinder. A gas-powered stump grinder rents for about $100 per day, counting on the dimensions of the machine. And if you share the rental expense with one or two stump-plagued neighbors, renting is certainly the more economical thanks to going. you will need a vehicle with a trailer hitch to tow the machine, which weighs about 1,000 pounds. Or, for a nominal fee, most rental dealers will drop off and devour the grinder. To remove the 30-in.-dia. scarlet maple stump, I rented a Vermeer Model SC252 stump grinder. it's a strong 25-hp engine and 16-in.-dia. cutting wheel that's studded with 16 forged-steel teeth. this is often a loud, powerful machine with a classy mechanism , but it's surprisingly simple to work . But, before you crank up the motor and begin grinding away, it’s important to prep the world for the stumpectomy. Start by ensuring all kids and pets are indoors, or if they’re outdoors, keep them well faraway from the world and under constant adult supervision. Then, use a round-point shovel or garden mattock to get rid of any rocks from round the base of the stump [1]. this is often important because if the spinning cutting wheel hits a rock, it can shoot out sort of a missile and cause serious injury. Plus, rocks can dull or damage the teeth on the cutting wheel, which are expensive to exchange. Next, check the peak of the stump. If it’s protruding out of the bottom quite 6 inches approximately, use a sequence saw to trim it as on the brink of the bottom as possible [2]. While this step isn’t absolutely necessary, it'll prevent quite little bit of time because removing 6 inches of the Stump grinding with a chainsaw is far quicker than using the grinder. After donning the acceptable safety gear, start the grinder and drive it to within 3 feet of the stump. Use the hydraulic lever to boost the cutting wheel until it’s a couple of inches above the stump. Slowly drive the machine forward to position the wheel directly over the stump's front edge [3]. Engage the facility lever to start out the wheel spinning, then slowly lower it about 3 in. in to the stump grinding. Next, use the hydraulic lever to slowly swing the wheel from side to side to filter out all the wood within the cutting range. Then, raise the wheel, advance the machine forward a couple of inches, and repeat the method. While operating the machine, always stand at the instrument panel, which is found near the rear of the machine and well faraway from the cutting wheel. Little by little, continue grinding and advancing your way through to the opposite side of the stump. Raise the cutting wheel, shift into reverse, and return to the starting spot. Repeat the grinding process until the surface of the Stump removal is a minimum of 4 in. below the extent of the encompassing ground. At now, you'll drive the grinder off to at least one side, far away from the excavated hole. Now, discover all the wood chips and fill the crater with screened topsoil [4]. (The wood chips are often used as mulch in flowerbeds and around trees and shrubs.) Lightly rake the soil, opened up a good layer of grass seed, then rake the seeds into the soil [5]. Water the world and canopy the seeds with mulch hay.

What Does Poor Posture Look Like? • Stiff & rigid • Slumping • Slouching • Hunched over • Rounded shoulders • Overly arched back • Stumbling • Head forward In sensitivity, we must be aware that many people suffer from poor posture because of physical disability, injury, health issues, heredity, obesity, or musculoskeletal construction. These descriptions are not meant to offend or judge people who are unable to change their posture.

Feminist consciousness is consciousness of victimization. To apprehend one-self as victim is to be aware of an alien and hostile force outside of oneself which is responsible for the blatantly unjust treatment of women and which enforces a stifling and oppressive system of sex-role differentiation. For some feminists, this hostile power is “society” or “the system”; for others, it is simply men. Victimization is impartial, even though its damage is done to each one of us personally. One is victimized as a woman, as one among many. In the realization that others are made to suffer in the same way I am made to suffer lies the beginning of a sense of solidarity with other victims. To come to see oneself as victim, to have such an altered perception of oneself and of one’s society is not to see things in the same old way while merely judging them differently or to superimpose new attitudes on things like frosting a cake. The consciousness of victimization is immediate and revelatory; it allows us to discover what social reality is really like. The consciousness of victimization is a divided consciousness. To see myself as victim is to know that I have already sustained injury, that I live exposed to injury, that I have been at worst mutilated, at best diminished in my being. But at the same time, feminist consciousness is a joyous consciousness of one’s own power, of the possibility of unprecedented personal growth and the release of energy long suppressed. Thus, feminist consciousness is both consciousness of weakness and consciousness of strength. But this division in the way we apprehend ourselves has a positive effect, for it leads to the search both for ways of overcoming those weaknesses in ourselves which support the system and for direct forms of struggle against the system itself. The consciousness of victimization may be a consciousness divided in a second way. The awareness I have of myself as victim may rest uneasily alongside the awareness that I am also and at the same time enormously privileged, more privileged than the overwhelming majority of the world’s population. I myself enjoy both white-skin privilege and the privileges of comparative affluence. In our society, of course, women of color are not so fortunate; white women, as a group and on average, are substantially more economically advantaged than many persons of color, especially women of color; white women have better housing and education, enjoy lower rates of infant and maternal mortality, and, unlike many poor persons of color, both men and women, are rarely forced to live in the climate of street violence that has become a standard feature of urban poverty. But even women of color in our society are relatively advantaged in comparison to the appalling poverty of women in, e.g., Africa and Latin America. Many women do not develop a consciousness divided in this way at all: they see themselves, to be sure, as victims of an unjust system of social power, but they remain blind to the extent to which they themselves are implicated in the victimization of others. What this means is that the “raising” of a woman’s consciousness is, unfortunately, no safeguard against her continued acquiescence in racism, imperialism, or class oppression. Sometimes, however, the entry into feminist consciousness, for white women especially, may bring in its wake a growth in political awareness generally: The disclosure of one’s own oppression may lead to an understanding of a range of misery to which one was heretofore blind.

In Paul’s view a church should not merely survive in its unfriendly pagan environment, but advance. Christians should have nothing to do with a sad acceptance of harsh surroundings, bearing heavy crosses with uncomplaining gloom, cultivating an oppressive sense of sin. They were to be positive, doing good to one another and to unbelieving Jews and pagans regardless of abuse or injury. “Rejoice evermore, pray without ceasing, in everything give thanks.” No matter how adverse the circumstances, their way of life should be a rebuke to foulness and a spur to their neighbors to seek for themselves this new, extraordinary existence; Christians must outlove, outjoy, outthink, and always welcome those who opposed them.

The last thing I wish to do, of course, is relativize these rapists' crimes by drawing attention to this aspect of their past. The criminal acting-out of repressed injuries can never be thought of as a compulsive necessity. Had these men been prepared to give up their repression, such acts would never have occurred. Sadly, they are not prepared to do so; and as soon as they themselves become fathers they are in a position to take revenge on their mothers with impunity—under their own roofs, on their wives and children, beyond the reach of the law. Their deeds must be shown in their true light, just as those of their parents and grandparents and the millions of other child abusers in previous generations, who have produced the rapists of today. Their perverted mothers were also the products of this disastrous chain of events. The crime of child mistreatment is probably as old as the world. So that it can no longer continue to be committed under the guise of misleading terms such as "tradition", "normality", or acting "for the child's own good," we have to, at least at the cognitive level, make available the whole truth.

And Bible reading is an important spiritual practice but I wonder if quantity is everything and I wonder how we might measure the Bible’s effect in our lives. After all, even Ellen White warned that “there is much reading of the Bible that is without profit and in many cases a positive injury.” 1

Layout Timers A drill that simulates the feel of a skill, or the set for a skill without the risk of completing the skill. Lines Straight, perfect lines of the body. Overshoot, also known as Bail A transition from the high bar facing the low bar. The gymnast swings up and over the low bar with a half-turn to catch the low bar ending in a handstand. Pike The body bent forward at the waist with the legs kept straight, an L position. Pirouette Used in both gymnastics and dance to refer to a turn around the body's longitudinal axis. It is used to refer to a handstand turning moves on bars. Rips In gymnastics, a rip occurs when a gymnast works so hard on the bars or rings they tear off a flap of skin from their hand. The injury is like a blister that breaks open. Release Leaving the bar to perform a skill before re-grasping it. Relevé This is a dance term that is often used in gymnastics. In a relevé, the gymnast is standing on toes and has straight legs.

But to me, what the Greeks knew and what these other ancient authors, I think, tapped into is something we’re only now finding words to articulate again, which is that betrayal is the wound that cuts the deepest. You can call it whatever you want, moral distress, moral injury, but really, it’s betrayal — feeling abandoned or betrayed, or betraying oneself and one’s sense of what’s right. And so we had respiratory therapists in some of our early performances during the pandemic, who were saying, “I have 20 patients on respirators in the public hospital in the Bronx, and there’s only me, and I’m left with the guilt of not being able to attend to them all.” That’s an impossible situation. So you call that person a hero, when they’re wrestling with their own sense of betraying their own standards of care and being betrayed by the system that put them in that position, and it could actually hurt them.

The fates that may befall those at the top are an inevitable part of the power drive. Apart from the risk of injury or death, being in a position of power is stressful. This can be demonstrated by measuring cortisol, a stress hormone in the blood. It is no easy task to do so in wild animals, but Robert Sapolsky has been darting male baboons on the African plains for years. Among these highly competitive primates, cortisol levels depend on how good an individual is at managing social tensions. As in humans, this turns out to be matter of personality. Some dominant males have high stress levels simply because they cannot tell the difference between a serious challenge by another male and neutral behavior that they shouldn’t worry about. They are jumpy and paranoid. After all, if a rival walks by, it could be just because he needs to go from A to B, not because he wants to be a nuisance. When the hierarchy is in flux, misunderstandings accumulate, wrecking the nerves of males near the top. Since stress compromises the immune system, it’s not unusual for high-ranking primates to develop the ulcers and heart attacks also common in corporate CEOs.

Their university degrees were not accepted. They did not receive the jobs they had prior to the war, often working in dead-end and underpaid positions while barely trying to make ends meet. They called themselves “invisible” due to either being unable to work because of war injuries or having jobs which they were overqualified to do. At work, they were treated like second-class citizens and had to endure hardship because of their socioeconomic status.

government being for the preservation of every man's right and property, by preserving him from the violence or injury of others, is for the good of the governed : for the magistrate's sword being for a "terror to evil doers," and by that terror to enforce men to observe the positive laws of the society, made conformable to the laws of nature, for the public good, i. e. the good of every particular member of that society, as far as by common rules it can be provided for; the sword is not given the magistrate for his own good alone.

We are all more than just our bodies, but also our thoughts, emotions, and spirituality, which combine to determine our health.” “Our bodies have a natural wisdom with intrinsic knowledge of how to grow, heal, balance, and regenerate.” “We have the ability to change our own genetic blueprints for ourselves and for our children.” “Your body is more than the sum of its parts; it has an energy, or life force, that goes beyond the mere physical nature of your body or your generation.” “Human health is intricately and inextricably connected to planetary health.” “Water is the life source and most essential component of each cell of your body.” “Learn to live in the moment and tune in to mindful breathing while engaging all of your senses to soak in the universe around you.” “Healthy sleep habits will help you learn faster, get stronger and more fit, and protect yourself from diseases.” “Spiritual awakening is important for the state of consciousness with which you meet the world.” “If you don’t make self-care a priority in your life, you will pay a high price as your health declines.” “Balance is not something you are born with, nor is it something you find. Rather, it is something you must create” “If your body is balanced, your mind will be at peace and your spirit will soar!” “Resilience to injury is not an inborn trait; it must be nurtured and acquired.” “Excessive fear of injury takes away the joy of living.” “Allow nature to nurture a child’s backbone, literally and figuratively.” “Dig deep and find the foundation of your own core to prepare you for all adversity, sustain your health and wellness through all your endeavors, and build the home of your dreams for your mind-body-spirit.” “The shared challenges of despair, hardship, and adversity promote collaboration, and collaboration fortifies the collective consciousness of the international community.” “Learn to live your life from your core, and harness and embrace your unlimited potential for strength, health, and growth.” “Hang loose and fly like a butterfly to withstand all the perturbations and punches life brings your way.” “Get back in touch with your primitive animal spirit and pop some pandiculation into your day” “Cultivating body awareness will help you stand taller, look slimmer, and find your grace against gravity.” “Exercise, outlook, diet, and lifestyle choices actually change the way your DNA is expressed within your body to help you avoid injury, fight disease, and thrive.” “When you substitute negative beliefs with positive ones, you will begin to notice positive results.” “Find what floats your boat and enjoy the journey!” “Do not fear the storm, for you will learn to sail your ship through wind and wave.

Prestos jogged back to the edge of the pit, lifting a whistle to her lips. A huge timer appeared high up above, glittering with magic as it readied to count down from five minutes- was that all? Before I could ask Sofia for more information, Prestos's whistle screeched and Darius swung a fist right into the Starlight Captain's face. As he lurched sideways I saw the name Quentin on the back of his shirt alongside the position of Earthraider. “Oh my god,” I gasped as Darius lunged to pick up the ball, only to receive a knee right to his chin. Darius was ready, lurching back and throwing a kick while the entire stadium bellowed in encouragement. Quentin took the blow to the stomach, stumbling away and Darius grabbed the ball which looked pretty damn heavy. The second he had it, the two teams charged forward. Geraldine roared like she was going into battle, magically tearing up the ground beneath the feet of the Starlight team so they stumbled wildly, unable to get their hands on Darius. He made a beeline for the Pit as the four Keepers grouped in around it. “Go on!” Orion roared from my right, rising to his feet as more and more people stood up all around us. ... Max tried to knock her aside with a blast of water, but stumbled to a halt before he could cast it well enough, clasping onto his neck and rubbing like mad. “Ahhh it burns!” Tory and I fell apart into laughter as I noticed his skin was turning blotchy with violent purple patches. “Ahhhh!” “Rigel! What the fuck is going on?” Orion bellowed just as a blaring BUZZZZZZZZ announced Starlight getting the ball into the Pit. A scoreboard lit up above the stands, showing Starlight had scored one point but then words in red flashed beside it. ... “Now it's round two. Every round lasts five minutes. After an hour, it'll be half time then they play for a final hour. Just watch, it's about to get seriously intense.” She pointed to the four corners of the pitch. “There's only one ball in play per round, it'll be fired into the pitch randomly from the four Elemental Quarters. A Fireball is scorching hot, an Earthball is seriously heavy, an Airball is light and will be shot far up toward the roof and a Waterball is freezing to touch. If no one gets the ball in the Pit before the five minutes are up – boom!” She mimed an explosion with her hands and my mouth fell open. “Holy shit,” Tory breathed and I nodded in absolute agreement of that. “If the ball is dropped at any point in the game, including just before it explodes, the team loses five points. So everyone on that pitch is prepared for the injuries they'll get if it goes off,” Sofia explained. “That's insane,” I breathed. “Nope.” Diego leaned forward from his chair with a manic gleam in his eyes. “That's Pitball.” (darcy)

Dr. H. K. Beecher is the name of one of the first serious students of pain in the United States. In 1946, he published an article in the Annals of Surgery titled “Pain in Men Wounded in Battle” (Vol. 123, p. 96). For years it was widely quoted because of its most interesting observation. But now Dr. Beecher is passing into obscurity, for what he had to say is no longer acceptable to students of pain. Dr. Beecher questioned 215 seriously wounded soldiers at various locations in the European theater during World War II shortly after they had been wounded and found that 75 percent of them had so little pain that they had no need for morphine. Reflecting that strong emotion can block pain, Dr. Beecher went on to speculate: “In this connection it is important to consider the position of the soldier: His wound suddenly releases him from an exceedingly dangerous environment, one filled with fatigue, discomfort, anxiety, fear and real danger of death, and gives him a ticket to the safety of the hospital. His troubles are over, or he thinks they are.” This observation is reinforced by a report of the United States surgeon general during World War II, noted in Martin Gilbert’s book The Second World War: A Complete History (New York: Henry Holt, 1989), that in order to avoid psychiatric breakdown, infantrymen had to be relieved of duty every so often. The report said, “A wound or injury is regarded not as a misfortune, but a blessing.

Waking Up by Getting Free of Childhood Issues Working through childhood emotional injuries is the most effective way of waking up from repeating the past. When I say “working through,” I mean the mental and emotional process of coming to grips with painful realities. Think of it as a process of breaking down something that’s initially too big to swallow: you chew on it until it can become a digestible part of your history. Research suggests that what has happened to people matters less than whether they’ve processed what happened to them. In a study of the characteristics of parents who raise securely attached children, researchers found that parents who created a secure attachment for their children were often characterized by a willingness to recall and talk about their own childhoods (Main, Kaplan, and Cassidy 1985). Even though some of these parents had lived through very difficult childhood experiences, their relationships with their own children were secure, since they had spent time thinking about and integrating their childhood experiences and were at ease with both the negative and positive aspects of their past. It’s easy to imagine why children with such parents showed secure attachment. These parents were not avoiding reality. Because they had addressed their own pasts, they were fully available to connect with their children and form a secure attachment.

If the school represents the free competition of all producers as the most effectual means for promoting the prosperity of the human race, it is quite right from the point of view which it assumes. On the hypothesis of a universal union, every restriction on the honest exchange of goods between various countries seems unreasonable and injurious. But so long as other nations subordinate the interests of the human race as a whole to their national interests, it is folly to speak of free competition among the individuals of various nations! The arguments of the school in favour of free competition are thus only applicable to the exchange between those who belong to one and the same nation. Every great nation, therefore, must endeavour to form an aggregate within itself, which will enter into commercial intercourse with other similar ageregates so far only as that intercourse is suitable to the interests of its own special community. These interests of the community are, however, infinitely different from the private interests of all the separate individuals of the nation, if each individual is to be regarded as existing for himself alone and not in the character of a member of the national community, if we regard (as Smith and Say do) individuals as mere producers and consumers, not citizens of states or members of nations; for as such, mere individuals do not concern themselves for the prosperity of future generations — they deem it foolish to make certain and present sacrifices in order to endeavour to obtain a benefit which is as yet uncertain and lying in the vast field of the future (if even it possess any value at all); they care but little for the continuance of the nation — they would expose the ships of their merchants to become the prey of every bold pirate — they trouble themselves but little about the power, the honour, or the glory of the nation, at the most they can persuade themselves io make some material sacrifices for the education of their children, and to give them the opportunity of learning a trade, provided always that after the lapse of a few years the learners are placed in a position to earn to earn their own bread.

Owing to the isolation in which the agriculturist lives, and to his limited education, he is but little capable of adding anything to general civilisation or learning to estimate the value of political institutions, and much less still to take an active part in the administration of public affairs and of justice, or to defend his liberty and rights. Hence he is mostly in a state of dependence on the landed proprietor. Everywhere merely agricultural nations have lived in slavery, or oppressed by despotism, feudalism, or priestcraft. The mere exclusive possession of the soil gave the despot, the oligarchy, or the priestly caste a power over the mass of the agricultural population, of which the latter could not rid themselves of their own accord. Under the powerful influence of habit, everywhere among merely agricultural nations has the yoke which brute force or superstition and priestcraft imposed upon them so grown into their very flesh that they come to regard it as a necessary constituent of their own body, as a condition of their very existence. On the other hand, the separation and variety of the operations of business, and the confederation of the productive powers, press with irresistible force the various manufacturers towards one another. Friction produces sparks of the mind, as well as those of natural fire. Mental friction, however, only exists where people live together closely, where frequent contact in commercial, scientific, social, civil, and political matters exists, where there is large interchange both of goods and ideas. The more men live together in one and the same place, the more every one of these men depends in his business on the co-operation of all others, the more the business of every one of these individuals requires knowledge, circumspection, education, and the less that obstinacy, lawlessness, oppression and arrogant opposition to justice interfere with the exertions of all these individuals and with the objects at which they aim, so much the more perfect will the civil institutions be found, so much larger will be the degree of liberty enjoyed, so much more opportunity will be given for self-improvement and for co-operation in the improvement of others. Therefore liberty and civilisation have everywhere and at all times emanated from towns, in ancient times in Greece and Italy, in the Middle Ages in Italy, Germany, Belgium, and Holland; later on in England, and still more recently in North America and France. But there are two kinds of towns, one of which we may term the productive, the other the consuming kind. There are towns which work up raw materials, and pay the country districts for these, as well as for the means of subsistence which they require, by means of manufactured goods. These are the manufacturing towns, the productive ones. The more that these prosper, the more the agriculture of the country prospers, and the more powers that agriculture unfolds, so much the greater do those manufacturing towns become. But there are also towns where those live who simply consume the rents of the land. In all countries which are civilised to some extent, a large portion of the national income is consumed as rent in the towns. It would be false, however, were we to maintain as a general principle that this consumption is injurious to production, or does not tend to promote it. For the possibility of securing to oneself an independent life by the acquisition of rents is a powertul stimulus to economy and to the utilisation of savings in agriculture and in agricultural improvements. Moreover, the man who lives on rents, stimulated by the inclination to distinguish himself before his fellow-citizens, supported by his education and his independent position, will promote, civilisation, the efficiency of public institutions, of State administration, science and art.

Positive feedback reinvigorates effort and belief.

Katherine hadn’t been in a wheelchair the day she’d boarded flight 672. I’d never been brave enough to ask for the specifics of her injuries, but they were extensive. In the early days of her emails, she’d updated us all from a hospital bed. Then a rehabilitation center. Recently, she’d sent photos of home renovations to accommodate her wheelchair. Her communications were always upbeat and filled with positivity, but it was times like that when I couldn’t imagine how she hadn’t become an erupting volcano of bitterness.

The hanging technique 1.     Approach and strike to the opponent’s kidney and wrap your other forearm around his neck. 2.     Pivot your hips back and bend your knees, joining your hands and locking them together. 3.     Roll your opponent on to his back, to the opposite hip, lifting his feet off the ground. In this position it is very hard for your opponent to escape. 4.     Look at his heels and wait for them to drop. When they drop, he has probably fainted. Note: This is a favorite skilled technique. While there are easier, more effective, and less risky techniques, I wanted to use this technique to stress the importance of a quick reaction. Many times, this hold can end on the ground, or be accompanied by a knife threat. However, anything less conclusive would make it easier to escape. Keep in mind that if your opponent is grabbing you with one hand while holding a weapon with the other, he cannot strangle you, and you should concentrate your efforts on preventing injury before thinking of escaping the hold. Release from neck hold from the rear 1.     First move both hands towards the opponent’s eyes in an attempt to poke them. 2.     Land your hands on the opponent’s wrists, pulling them down as you gain your breath. If the grip is too forceful to pull down, use your hands to attach the attacker's hands to your chest and lean your head backward to release the pressure on your neck. 3.     Pivot your body and your chin to the direction of the opponent’s hands, easing your head out. 4. Push with both shoulders, making room for your head to exit. 5.     Let go of your right hand and use it to grab the attacker’s elbow before standing up. That would surely keep him down. Hold the opponent at the wrist and elbow and kick to his face. 6.     You can kick his coccyx bone or the groin according to his position.

Listen. The Sinspire is nearly sixty yards high, one thick Elderglass cylinder. You know those, you tried to jump off one about two months ago. Goes down another hundred feet or so into a glass hill. It’s got one door at street level, and exactly one door into the vault beneath the tower. One. No secrets, no side entrances. The ground is pristine Elderglass; no tunneling through it, not in a thousand years.” “Mmmm-hmmmm.” “Requin’s got at least four dozen attendants on each floor at any given time, plus dozens of table minders, card dealers, and waiters. There’s a lounge on the third floor where he keeps more out of sight. So figure, at minimum, fifty or sixty loyal workers on duty with another twenty to thirty he can call out. Lots of nasty brutes, too. He likes to recruit from ex-soldiers, mercenaries, city thieves, and such. He gives cushy positions to his Right People for jobs well done, and he pays them like he was their doting mother. Plus, there are stories of dealers getting a year’s wages in tips from lucky blue bloods in just a night or two. Bribery won’t be likely to work on anyone.” “Mmmm-hmmmm.” “He’s got three layers of vault doors, all of them ironshod witchwood, three or four inches thick. Last set of doors is supposedly backed with blackened steel, so even if you had a week to chop through the other two, you’d never get past the third. All of them have clockwork mechanisms, the best and most expensive Verrari stuff, private designs from masters of the Artificers’ Guild. The standing orders are, not one set of doors opens unless he’s there himself to see it; he watches every deposit and every withdrawal. Opens the door a couple times per day at most. Behind the first set of doors are four to eight guards, in rooms with cots, food, and water. They can hold out there for a week under siege.” “Mmmm-hmmmm.” “The inner sets of doors don’t open except for a key he keeps around his neck. The outer doors won’t open except for a key he always gives to his majordomo. So you’d need both to get anywhere.” “Mmmm-hmmmm.” “And the traps…they’re demented, or at least the rumors are. Pressure plates, counterweights, crossbows in the walls and ceilings. Contact poisons, sprays of acid, chambers full of venomous serpents or spiders…One fellow even said that there’s a chamber before the last door that fills up with a cloud of powdered strangler’s orchid petals, and while you’re choking to death on that, a bit of twistmatch falls out and lights the whole mess on fire, so then you burn to a crisp. Insult to injury.” “Mmmm-hmmmm.” “Worst of all, the inner vault is guarded by a live dragon attended by fifty naked women armed with poison spears, each of them sworn to die in Requin’s service. All redheads.” “You’re making that up, Jean.” “I wanted to see if you were listening. But what I’m saying is, I don’t care if he’s got a million solari in there, packed in bags for easy hauling. I’m inclined to the idea that this vault might not be breakable, not unless you’ve got three hundred soldiers, six or seven wagons, and a team of master clockwork artificers you’re not telling me about.” “Right.” “Do you have three hundred soldiers, six or seven wagons, and a team of master clockwork artificers you’re not telling me about?” “No, I’ve got you, me, the contents of our coin purses, this carriage, and a deck of cards.

Single clean. The single clean is a natural progression from the swing and is the intermediary point between the swing and many of the overhead lifts. The clean introduces hand insertion, alignment points connected to the rack position, and positioning of the kettlebell in the hand in order to avoid injury and grip fatigue. It also teaches you how to use your legs to transmit vertical power from the lower to upper body. With practice, your clean becomes a smooth, rhythmic movement that you can sustain for extended lengths of time, although it may take hundreds of practice repetitions before it flows and becomes polished. Resting the kettlebell on the forearm is a distinguishing characteristic of kettlebells that makes them behave differently than dumbbells and makes them effective for developing the fitness that comes with high-repetition resistance training. By placing most of the load on the forearm, the muscles of the hand and grip are able to relax. It takes practice before the kettlebell will move smoothly in your hand and into position. Sometimes you will have bad repetitions and the kettlebell will crash into your forearm. To make this learning process a little kinder, you can wear wrist wraps or wristbands. In time your technique will become more polished and the kettlebell will just float into position on your arm in cleans and snatches, and at that point you may prefer to not use any wraps at all. However, it is an option for those with more tender arms—no sense giving yourself bruises if you do not need to. With the kettlebell on the floor, sit back with your hips and grip the handle with the fingers of one hand (see figure 7.11, a and b). Swing the kettlebell back through your legs as you did in the one-handed swing (see figure 7.11c), and as it swings forward, keep your forearm braced against your body (see figure 7.11d). During the swing, your arm comes away from the body as inertia pulls the kettlebell forward and up. During the clean, on the other hand, the arm does not disconnect from body, and at the point where the arm would disconnect during the swing, it instead moves vertically along the front of your body. Imagine you are standing inside a chimney. The walls of the chimney block you so that you cannot move out or to the side; you can only move the kettlebell up and down the chimney wall. When the hips reach forward extension, pull with the hip on the working side and give a gentle tug with your trapezius on the same side, pulling the kettlebell up the chimney (see figure 7.11e). Before the kettlebell settles to the chest, loosen your grip and open your hand to insert your fingers as deeply into the handle as you can at a curved angle until the medial portion of your forearm, the ulna, blocks you from inserting the hand any further (see figure 7.11f). Complete the vertical pull by letting the kettlebell rest on your chest and arm (see figure 7.11g) into what is called the rack position. This

Box squat. The box squat helps you become familiar with proper squat mechanics while simultaneously providing a degree of safety and structural support in the bottom position. This version of the box squat is used to teach proper hip action in the squat, teaching you how to sit back and load your hips while keeping tension in the hips. To perform this exercise, stand in front of a sturdy box or chair with feet shoulder-width apart or slightly wider (see figure 7.8a). Lower to touch your buttocks and upper hamstrings to the top of the box without actually sitting on the box, keeping your weight on your heels and keeping full control of your body (see figure 7.8b). Inhale as you descend and exhale as you stand up. When done correctly, you will properly engage your hips and make your squat less of a knee-dominant movement. KEY PRINCIPLES Do not collapse on the box; it is only a focal point to reach for. Use the paradoxical breathing technique (inhale as you descend and exhale as you stand). As you become comfortable with the movement and feel your spinal stability improve, you can switch to anatomical breathing (exhale as you descend and inhale as you stand up). Maintaining a neutral spine (slightly arched lower back) along with creased hips is the key to both performance and injury prevention.

I am Thy servant to do Thy will, and that will is sweeter to me than position or riches or fame and I choose it above all things on earth or in heaven. Though I am chosen of Thee and honored by a high and holy calling, let me never forget that I am but a man of dust and ashes, a man with all the natural faults and passions that plague the race of men. I pray Thee therefore, my Lord and Redeemer, save me from myself and from all the injuries I may do myself while trying to be a blessing to others. Fill me with thy power by the Holy Spirit, and I will go in Thy strength and tell of Thy righteousness, even Thine only. I will spread abroad the message of redeeming love while my normal powers endure.

Keep your weak hand up by your face, so that you can easily defend your head if a punch is unexpectedly thrown. Use the weak hand to scratch your head or cheek, brush your hair, wipe your brow, adjust your hat, etc., but keep that hand up. Remember that you will most likely be reacting to an assault, and therefore it will take too long to bring a hand up from your waist to your head to defend yourself against a sneak attack. Cover This block/cover comes from boxing, and is identical to the one taught in my book The Cook Method of the Sap for Law Enforcement and Civilians. The weak (left) hand comes up and brings the hand to the ear as though you are talking on the phone. The upraised elbow and bent arm create a large, strong defense against any type of blow, especially a hook punch, which is difficult to defend against by trying to parry or block with the hand. You can also think of this move as raising the left elbow upward. In close, this shielding move can be used as a strike, hitting the attacker with an upward elbow strike. Train this move by having a partner slowly and lightly swing with his right hand at your head. If you get boxing headgear and gloves, you can gradually increase the speed and power of this strike. It is also possible for your partner to swing at your head using the punch mitts. Hammerfist As the left elbow comes up and the left hand is placed just off your ear, your right hand –which has been resting near your left armpit-- snaps outward, striking with the bottom of the fist. Aim for the opponent's jawline. A problem with punching on the street is that it's easy to damage your knuckles when hitting someone's skull or teeth. The bottom-of-the-fist blow, also known as a hammerfist, is a very powerful blow that can be delivered with little risk of injury to the knuckles or wrist. It has proven itself to be devastatingly effective in the full-contact cage matches of the mixed martial arts. Practice doing both motions at the same time; raising the left elbow up to cover the head while striking out with the right hammerfist. Practice slowly at first, then move to the heavy bag. You can also have a partner with the focus mitts swing the right mitt while holding the left mitt up as a target for you to hit with the right hand. Once you have the form down, make the move explosive. Burst outward with the elbow and hammerfist simultaneously. Snap the hammerfist, bringing it quickly back to the start position. Another tip as you practice this move is to drop your head down, so that your chin and the side of your face are not exposed. With your chin down, the striking right hand and arm will help to shield your head from attacks with the opponent's left hand. This is how you defend yourself when an opponent has surprised you with a flurry of punches –not by trying to block a rain of blows, but by striking while protecting your head.

We didn’t bother to handcuff him, which surprised Agent Reynolds. Kittredge told her it was Metropolitan Police policy to avoid handcuffing suspects unless physical restraint is necessary—thus avoiding the risk of chafing, positional asphyxiation, and injury sustained by falling over your own feet and smacking your face into the pavement.

Traditional computer mouses force your arm into a pronated position, causing strain to the inner elbow and wrist tendons. Repetitive motions with your mouse can quickly cause repetitive use strains that lead to medial epicondylitis (tendinopathy of the inner elbow, a.k.a. golfer’s elbow). If

Leverage everyday activities. The most irritating kind of injury comes from doing something that shouldn’t cause injury. Mowing the lawn, a project at home, picking something off the floor. But all too often, these are the exact things that get people hurt. It’s not supposed to be this way—even with advanced age. When you train with optimal posture and alignment, learn to stabilize your core, and use correct form when performing movements like hinging at the hips, squatting, pulling and lifting—you can translate those movement patterns to real life. Now, a movement or project that would typically cause pain serves as a type of fitness supplement, reinforcing proper mechanics. Hobbies like golfing, going for a hike, or even doing chores around the house are no longer activities that ache your joints but varied movements that give your body the exact physiological nourishment it needs to stay healthy and pain-free. Getting to this level takes a three-pronged approach: (1) mastery of the basic human movements with focused load training, (2) posture awareness, and (3) translating correct body position and movement quality (from exercise training) to everyday activities.

It strikes me how hard it is to appreciate people for their positive qualities when we are overwhelmed by their negative ones

The Yoga system as outlined by Patanjali is known as the Eightfold Path. The first steps, (1) yama and (2) niyama , require observance of ten negative and positive moralities-avoidance of injury to others, of untruthfulness, of stealing, of incontinence, of gift-receiving (which brings obligations); and purity of body and mind, contentment, self- discipline, study, and devotion to God. The next steps are (3) asana (right posture); the spinal column must be held straight, and the body firm in a comfortable position for meditation; (4) pranayama (control of prana , subtle life currents); and (5)pratyahara (withdrawal of the senses from external objects). The last steps are forms of yoga proper: (6) dharana (concentration); holding the mind to one thought; (7) dhyana (meditation), and (8) samadhi (superconscious perception). This is the Eightfold Path of Yoga149  which leads one to the final goal of Kaivalya (Absoluteness), a term which might be more comprehensibly put as "realization of the Truth beyond all intellectual apprehension.

Is what happened to Chinook the reason you’re in a hurry to leave—or is last night’s kiss to blame?” She looked over at him, her dark brow furrowed. “Neither. I just need to get my car in for repairs before I start my new position next week.” “I see.” He did—right through her. “I came on too strong, didn’t I?” “Maybe. No. Not at all. It’s just... ” She hesitated. “I enjoyed kissing you, if you must know. In fact, I enjoyed it a little too much.” Back in his twenties and thirties, Jack might have thought her words were emotional nonsense, the kind of thing women said just to drive men insane. But he understood it better now—or he thought he did. “It’s about this Byron guy, isn’t it? And your injuries.” She looked over at him, then quickly looked away again. “Something like that. I’m just not ready for a relationship yet.

The Family must serve the Nation––But it is not enough that the family commune maintain neighbourly relations with other such communes, and towards the stranger within the gates. The family is the unit of the nation; and the nation is an organic whole, a living body, built up, like the natural body, of an infinite number of living organisms. It is only as it contributes its quota towards the national life that the life of the family is complete. Public interests must be shared, public work taken up, the public welfare cherished––in a word, its integrity with the nation must be preserved, or the family ceases to be part of a living whole, and becomes positively injurious, as decayed tissue in the animal organism.

HIP EXTENSION: SQUAT QUADRICEPS, GLUTEUS, HAMSTRINGS Improves force delivery to the pedals in cycling. For the novice, the squat is one of the most dangerous exercises in this routine. Great care is necessary to protect the back and knees. If you are concerned about injury, use a machine to perform an assisted squat. Wear a weight belt during the MT and MS phases. Stand with the feet pedal-width apart, about 10 inches (25 cm), center to center, with toes pointed straight ahead. Keep the head up and the back straight. Squat until the upper thighs are just short of parallel to floor—about the same knee bend as at the top of the pedal stroke. The knees point straight ahead, staying over your feet at all times. Return to the starting position. Stretches: Stork Stand and Triangle. FIGURE 13.1a Squat FIGURE 13.1b Squat with Machine

Challenges not only help form a person, but allow them to experience deeper levels of themselves. Nicole lived through being abandoned by her parents only to recently come to terms with the fact that she does not want them or need them anymore, Bran lost his father to a war and suffered an injury that would have left many bitter, but for his mother's sake has done his best to remain brave and positive through it all….. Aiden, Nicole and Bran have all already faced challenges that have helped them learn who they really are and what really matters to them. They know their personal truths and that gives them the strength they need to find their connection." –Morgana le Fey/ Morgana Cornwall

great qualities that allow young athletes to discover their bodies and explore the limits of their movements. They need to have room to grow and discover through movement. Bring in the play element early and keep it there! A positive trend is the continued opportunities for women to compete in sport. Unfortunately the training and preparation have not kept pace with the opportunities to compete. Biologically and socioculturally, women are different from men. These differences must be accounted for in training and preparation. Women are certainly more susceptible to certain injuries, specifically ACL tears; this demands that prevention programs be incorporated in daily training. To do otherwise would be remiss. There is still much misunderstanding about the role of strength training with female athletes. Some athletes and coaches just do not recognize its importance. Culturally in many circles it is not acceptable for women to be muscular and fit. For female athletes to receive proper training, these barriers need to be broken down. There is no doubt about the need for more qualified women in coaching. The time commitment and lifestyle dissuade

I’ve seen a positive benefit from every negative thing that has happened in my life, including every injury. My career has been filled with injuries, but not derailed by them. Too many people see an injury as something that prevents them from progressing. I’ve used every physical setback to develop in another area I wouldn’t have otherwise addressed. When I broke my right hand, I said, “I’m going to have a badass left hook when this is all said and done.” When I ended up with stitches in my foot days before a fight, I was driven to make sure I ended that fight definitively and fast. Don’t focus on what you can’t do. Focus on what you can.

from blindness, a positive outcome. But digging deeper, the doctors asked why so many severe eye injuries were occurring. Interviewing their patients, they learned that the young soldiers weren’t wearing their protective goggles because they considered them too ugly and uncool. They recommended that the military switch to “cooler-looking Wiley X ballistic eyewear. The soldiers wore their eyegear more consistently and the eyeinjury rate dropped immediately” (p. A23). By asking these kinds of deeper questions about what’s really going on and questioning basic assumptions about why things are happening, developmental evaluators help get at fundamental systems change implications and understandings. That’s doubleloop learning.

You can recovery from any injury.

I blurt out my story, how I had hired Nicola to be the maîtress d'hôtel at our restaurant, Grappa, when I was seven months pregnant. How I suspected Jake and Nicola had begun having an affair when Chloe was just hours old; and how one night, when Chloe woke up and Jake still wasn't home at two-thirty in the morning, I bundled her up and strapped her into the portable infant carrier, walked the three blocks to the restaurant, and snuck in the side door. The door was locked, but the alarm wasn't on, the first odd thing, because Jake always locks up and sets the alarm before leaving the restaurant. Chloe had fallen back to sleep in her infant seat on the way over, so I carefully nestled the carrier into one of the leather banquettes. I crept through the dining room and into the darkened kitchen, where I could see the office at the far end was aglow with candlelight. As I moved closer I could hear music. "Nessun dorma," from Turandot, Jake's favorite. How fitting. On the marble pastry station I found an open bottle of wine and two empty glasses. It was, to add insult to what was about to be serious injury, a 1999 Tenuta dell'Ornellaia Masseto Toscano- the most expensive wine in our cellar. Three hundred and eighty dollar foreplay. I picked up the bottle and followed the trail of clothes to the office. Jake's checkered chef's pants and tunic, Nicola's slinky black dress, which I hated her for being able to wear, and a Victoria's Secret lacy, black bra. They were on the leather couch, Nicola on top, her wild, black hair spilling over Jake's chest, humping away like wild dogs. Carried away by their passion, they were oblivious to my approach. I drained the last of the wine from the bottle and hurled it over their backsides where it smashed against the wall, announcing my arrival. Before Jake could completely extricate himself, I jumped on Nicola's back and grabbed hold of her hair and pulled with all the strength of my hot-blooded Mediterranean ancestors. Nicola screamed, and clawed the air, her flailing hands accidentally swiping Jake squarely on the chin. He squirmed out from under her and tried to tackle me, but I'm not a small woman. Armed with my humiliation and anger, I was a force in motion. In desperation, Jake butted his head into the middle of my back, wrapped his hands around my waist, and pulled with all his might. He succeeded, pulling so hard that Nicola's hair, which I had resolutely refused to yield, came away in great clumps in my hands. Nicola's screams turned to pathetic whimpers as she reached to cover her burning scalp. She then curled herself into a fetal position, naked and bleeding, and began to keen.

But do these act in accordance with their stated belief? No: though they profess to believe that the ignorant will be saved on account of their ignorance, they continue to send missionaries to the heathen at the cost of thousands of valuable lives and millions of money. If they all, or even half of them, would be saved through ignorance, it is doing them a positive injury to send missionaries to teach them of Christ; for only about a thousand believes, when the missionaries go to them. If this idea be correct, it would be much better to let them remain in ignorance; for then a much larger proportion would be saved. Continuing this same line of argument, might we not reason that if God had left all men in ignorance, all would have been saved? If so, the coming and death of Jesus were useless, the preaching and suffering of apostles and saints were vain, and the so-called gospel, instead of being good news, is very bad news. The sending of missionaries to the heathen by those who believe the Calvinistic or fatalistic view of election, that the eternal destiny of each individual was unalterably fixed before he had an existence, is even more absurd and unreasonable.

Anatomical position The body is upright with the arms and hands turned forward.

placing particular parts of the body into a position that will lengthen the muscles and associated soft tissues.

As you run your hands over the cloth, you pour your energy into it. The Japanese word for healing is te-ate, which literally means “to apply hands.” The term originated prior to the development of modern medicine when people believed that placing one’s hand on an injury promoted healing. We know that gentle physical contact from a parent, such as holding hands, patting a child on the head, and hugging, has a calming effect on children. Likewise, a firm but gentle massage by human hands does much more to loosen knotted muscles than being pummeled by a massage machine. The energy that flows from the person’s hands into our skin seems to heal both body and soul. The same is true for clothing. When we take our clothes in our hands and fold them neatly, we are, I believe, transmitting energy, which has a positive effect on our clothes. Folding properly pulls the cloth taut and erases wrinkles, and makes the material stronger and more vibrant.