Injury Inspirational Quotes

Scars are not injuries, Tanner Sack. A scar is a healing. After injury, a scar is what makes you whole.

I often wished that more people understood the invisible side of things. Even the people who seemed to understand, didn't really.

Unhappy memories are persistent. They're specific, and it's the details that refuse to leave us alone. Though a happy memory may stay with you just as long as one that makes you miserable, what you remember softens over time. What you recall is simply that you were happy, not necessarily the individual moments that brought about your joy. But the memory of something painful does just the opposite. It retains its original shape, all bony fingers and pointy elbows. Every time it returns, you get a quick poke in the eye or jab in the stomach. The memory of being unhappy has the power to hurt us long after the fact. We feel the injury anew each and every time we think of it.

The Motto of Champions: If you are hurt, you can suck it up and press on. If injured, you can rebound and return bigger and better...and continue to inspire!

Therefore it is unnecessary for a prince to have all the good qualities I have enumerated, but it is very necessary to appear to have them. And I shall dare to say this also, that to have them and always to observe them is injurious, and that to appear to have them is useful; to appear merciful, faithful, humane, religious, upright, and to be so, but with a mind so framed that should you require not to be so, you may be able and know how to change to the opposite.

Every day is a fresh start; don't measure yourself by yesterday's troubles.

War is not just the shower of bullets and bombs from both sides, it is also the shower of blood and bones on both sides.

A slip of the foot may injure your body, but a slip of the tongue will injure your bond.

I had learned quickly that life doesn't always go the way I want it to, and that's okay. I still plod on.

A scar isn't about the injury, it's about the healing.

Every run is a work of art, a drawing on each day's canvas. Some runs are shouts and some runs are whispers. Some runs are eulogies and others celebrations. When you're angry, a run can be a sharp slap in the face. When happy, a run is your song. And when your running progresses enough to become the chrysalis through which your life is viewed, motivation is almost beside the point. Rather, it's running that motivates you for everything else the day holds.

Emotions are like muscles. Most of them go highly unattended, it's usually the weaker, undefined ones that cause injury to the rest, and there is most certainly memory response in play.

The universe is not for man alone, but is a theater of evolution for all living beings. Live and let live is its guiding principle. 'Ahimsa Paramo Dharmah' - Non-injury is the highest religion.

Trauma is a memory hog, It gobbles up all available space in the brain, leaves little room to mark daily happenstances, or even routine injuries which are less than life-threatening.

Inspiration needs disease, injury, madness.

I guess it's human nature to question yourself, to question why all the pain has had to happen? sometimes there isn't any answers it just is what it is and how we make ourselves feel and see through that, is what will determine how we move forward.

You are in the wrong," replied the fiend; "and, instead of threatening, I am content to reason with you. I am malicious because I am miserable; am I not shunned and hated by all mankind? You, my creator, would tear me to pieces and triumph; remember that, and tell me why I should pity man more than he pities me? Would you not call it murder if you could Precipitate me into one of those ice-rifts, and destroy my frame, the work of your own hands. Shall I respect man, when he contemns me? Let him live with me in the interchange of kindness, and instead of injury, I would bestow every benefit upon him with tears of gratitude at his acceptance. But that cannot be; the human senses are insurmountable barriers to our union. Yet mine shall not be the submission of abject slavery. I will revenge my injuries: if I cannot inspire love, I will cause fear; and chiefly towards you my arch-enemy, because my creator, do I swear inextinguishable hatred. Have a care: I will work at your destruction, nor finish until I desolate your heart , so that you curse the hour of your birth.

You are not sick You are injured

I have made plenty of enemies in my lifetime, but none has ever done me as much injury as I do myself.

Whatever was wrong, in either her or her brother, he would encourage by laughing at, if not by actually praising: people little know the injury they do to children by laughing at their faults, and making a pleasant jest of what their true friends have endeavoured to teach them to hold in grave abhorrence.

Non-injury to all living beings is the only religion.” (first truth of Jainism) “In happiness and suffering, in joy and grief, we should regard all creatures as we regard our own self, and should therefore refrain from inflicting upon others such injury as would appear undesirable to us if inflicted upon ourselves.” “This is the quintessence of wisdom; not to kill anything. All breathing, existing, living sentient creatures should not be slain, nor treated with violence, nor abused, nor tormented, nor driven away. This is the pure unchangeable Law. Therefore, cease to injure living things.” “All living things love their life, desire pleasure and do not like pain; they dislike any injury to themselves; everybody is desirous of life and to every being, his life is very dear.” Yogashastra (Jain Scripture) (c. 500 BCE)

Your attitude will either make or break you, we cannot change fate and the tragedies that enter our lives but we can choose how we want them to change us.

Ache my bones, flame my muscles, tingle my nerves, but you will never taint my beautiful mind & I will overcome this condition with the belief that I already have. - CRPS AWARENESS -

I was coming down off the last painkiller left in my dresser drawer after Autumn tossed my stash. In that moment I was so groggy and happy I would have accepted a date with Oscar the Grouch - and planned to do some serious feeling up on the green furry beast too. Yeah, stooping to pharmaceutical-inspired sex fantasies about garbage can Sesame Street characters - that had to be the best Just Say No drug lecture a girl in a leg cast could ever receive to make her go cold turkey off the meds.

There's something beautiful about facing tragedy, you crack open a new, you find yourself in the parts of you; that can finally be explored freely with out judgement or guilt. Where to from here doesn't exist & your not sure when it will return, but there's something beautiful in facing tragedy, a new type of being within you is born and one whom is more fearless than ever before.

You talked about Nietzsche and his tertiary syphilis. Mozart and his uremia. Paul Klee and the scleroderma that shrank his joints and muscles to death. Frida Kahlo and the spina bifida that covered her legs with bleeding sores. Lord Byron and his clubfoot. The Brontë sisters and their tuberculosis. Mark Rothko and his suicide. Flannery O'Connor and her lupus. Inspiration needs disease, injury, madness.

Creatures naturally hate their fellow-creatures, and whenever their own interest requires it, harm them. We cannot therefore avoid hatred and injuries from men, while to a great extent we can avoid their scorn. This is why there is usually little point in the respect which young people and those new to the world pay to those they come across, not through mean-mindedness or any other form of self-interest, but through a benevolent desire not to provoke enmity and to win hearts. They do not fulfill this desire, and in some ways they harm their own repute, because the person who is so respected comes to have a greater idea of himself, and he who pays the respect a lesser idea of himself. He who does not look to men for usefulness or fame, should not look for love either, since he will not obtain it. If he wants my opinion, he should preserve his own dignity completely, giving to everyone no more than his due. Thus he will be somewhat more hated and persecuted than otherwise, but not often despised.

Don't overestimate your emotions because emotional injuries can disturb you but it can not defeat you.

You said how Michelangelo was a manic-depressive who portrayed himself as a flayed martyr in his painting. Henri Matisse gave up being a lawyer because of appendicitis. Robert Schumann only began composing after his right hand became paralyzed and ended his career as a concert pianist. (...) You talked about Nietzsche and his tertiary syphilis. Mozart and his uremia. Paul Klee and the scleroderma that shrank his joints and muscles to death. Frida Kahlo and the spina bifida that covered her legs with bleeding sores. Lord Byron and his clubfoot. The Bronte sisters and their tuberculosis. Mark Rothko and his suicide. Flannery O’Connor and her lupus. Inspiration needs disease, injury, madness. “According to Thomas Mann,” Peter said, “‘Great artists are great invalids.

A woman is always being taken advantage of in so many situations. To add insult to injury, people always try to belittle a woman—as if her opinion doesn’t matter—and people feel that they can manipulate a woman as if she’s naïve and clueless. Other people will steal a woman’s idea as if they came up with it on their own. It makes my skin crawl when a woman is told to step aside and keep quiet as if her voice doesn’t deserve to be heard, and we all know that women don’t receive as many opportunities as their male counterparts. However, opportunities are endless, and when a woman is given a chance, she makes it a personal mission to execute by always being the seeker and observer.

The weekend was a much-needed breath of fresh air; Monday always seemed to not only take that breath right back, but add a few extra pounds to my shoulders as well.

I loved her; I was sorry not to have had the time and the inspiration to insult her, to do her some injury, to force her to keep some memory of me.

It's hard to say what makes the mind piece things together in a sudden lightning flash. I've come to hold the human spirit in the highest regard. Like the body, it struggles to repair itself. As cells fight off infection and conquer illness, the spirit, too, has remarkable resilience. It knows when it is harmed, and it knows she the harm is too much to bear. If it deems the injury too great, the spirit cocoons the wound, in the same fashion that the body forms a cyst around infection, until the time comes that it can deal with it.

Everything is temporary, almost like a passing fase, some of laughter Some of pain. What we would do, If we had the chance to explore What we had taken for Granted the very day before, Some would say I'm selfish, To hold a little sadness in my eyes, But they don't feel the sorrow When I can't do, all that helps me feel alive. I can express my emotions, but I can't run wild and free, My mind and soul would handle it but hell upon my hip, ankle and knees, This disorder came about, as a friendship said its last goodbyes, Soooo this is what I got given for all the years I stood by? I finally stand still to question it, life it is in fact? What the fuck is the purpose of it all if you get stabbed in the back? And after the anger fills the air, the regret takes it places, I never wanted to be that girl, Horrid, sad and faded... So I took with a grain of salt, my new found reality, I am not of my pain, the disability doesnt define me. I find away to adjust, also with the absence of my friend, I trust the choices I make, allow my heart to mend. I pick up the pieces I retrain my leg, I find where I left off And I start all over again, You see what happens... When a warrior gets tested; They grow from the ashes Powerful and invested. So I thank all this heartache, As I put it to a rest, I move forward with my life And I'll build a damn good nest.

Anybody with leisure can do that who is willing to begin where everything ought to be begun--that is, at the beginning. Nothing worth calling good can or ever will be started full grown. The essential of any good is life, and the very body of created life, and essential to it, being its self operant, is growth. The larger start you make, the less room you leave for life to extend itself. You fill with the dead matter of your construction the places where assimilation ought to have its perfect work, building by a life-process, self-extending, and subserving the whole. Small beginnings with slow growings have time to root themselves thoroughly--I do not mean in place nor yet in social regard, but in wisdom. Such even prosper by failures, for their failures are not too great to be rectified without injury to the original idea.

My runs always remind me of what life is: always putting one foot in front of the other, even when I’m exhausted. It’s about running up the hill, however daunting, and congratulating myself for not stopping. Life, like running, is about getting up and pushing on ahead, even if I’ve tripped on a pothole. It’s about keeping the rhythm and setting a pace. It’s about minding my injuries and allowing myself time to heal, but not letting injuries get the best of me. Running is like life; it is a glorious, albeit sometimes painful, act of always moving forward.

In silence there is a perfection which any toil injures.

will revenge my injuries; if I cannot inspire love, I will cause fear, and chiefly towards you my arch-enemy, because my creator, do I swear

The greater the injury, the greater the fun.

The video was still playing, although I didn't know why. It seemed as if the able-bodied dancers were mocking me.

Trading is injurious to your wealth. If you are smoking you may die in 20-30 years whereas by trading, this may happen the very next day.

It is always necessary to acknowledge creative injuries and grieve them. Otherwise, they become creative scar tissue and block your growth.

Neither TC nor I would choose to spend our lives living in fear of those who might hurt us. Fear doesn't keep people safe, we've always seemed to implicitly agree. It keeps them small and scared.

Some injuries can only be cured by our creator. We can try to hide them but the pain is too deep. These are the moments in every human's life that we seek for a cure, when the pain becomes too much to bare.

Do those people who hold up the Bible as an inspiration to moral rectitude have the slightest notion of what is actually written in it? The following offences merit the death penalty, according to Leviticus 20: cursing your parents; committing adultery; making love to your stepmother or your daughter-in-law; homosexuality; marrying a woman and her daughter; bestiality (and, to add injury to insult, the unfortunate beast is to be killed too).

Movement is big medicine; it’s the signal to every cell in our bodies that no matter what kind of damage we’ve suffered, we’re ready to rebuild and move away from death and back toward life. Rest too long after an injury and your system powers down, preparing you for a peaceful exit. Fight your way back to your feet, however, and you trigger that magical ON switch that speeds healing hormones to everything you need to get stronger: your bones, brain, organs, ligaments, immune system, even the digestive bacteria in your belly, all get a molecular upgrade from exercise. For

He was like some prophet of old, scourging the sins of the people. He leaped about in a frenzy of inspiration till I feared he would do himself an injury. Sometimes he expressed himself in a somewhat odd manner, but every word carried conviction. He showed me New York in its true colours. He showed me the vanity and wickedness of sitting in gilded haunts of vice, eating lobster when decent people should be in bed. 'He said that the tango and the fox-trot were devices of the devil to drag people down into the Bottomless Pit. He said that there was more sin in ten minutes with a negro banjo orchestra than in all the ancient revels of Nineveh and Babylon. And when he stood on one leg and pointed right at where I was sitting and shouted "This means you!" I could have sunk through the floor.

Enjoy without injury, live without loss.

Movement satisfies the prerequisites for your body function. Don't rest! Move!

Accept your injury. There are thousands of people who are dealing with the same injury. You are not the only one.

Don't feel sad or get upset about your injury situation. You can't change what has happened. But you can change your future by being able to prevent your injuries.

Dancing with a spinal cord injury is a challenge like no other, but I aspired to prove to myself that I could still be phenomenal dancer even with an SCI

God began rewriting the ending to my life's story, our worlds collided with His, and He provided us with the most beautiful second chance.

I will revenge my injuries: if I can not inspire love, I will cause fear.

I will revenge my injuries; if I cannot inspire love, I will cause fear...

There are two possible outcomes for an injured person, either succumb to his/her injury or fight harder and come out stronger with a scar as a trophy...

I will revenge my injuries: if I cannot inspire love, I will cause fear;

Before I knew it, I was racing across the highway. For the first time in my life, I didn’t know what to think.

As I sat up I turned my head to the side, but immediately straightened it again when I felt a sharp pain shoot through my neck.

I was really happy because the doctor had said I would be better by then, and I was ready for this terrible nightmare to be over.

while there are some scars that we might wish to hide because the spiritual or mental pain they represent is far greater than the physical pain caused to us at the time of injury, there are also some scars that we want to see whenever we look in the mirror. Because these scars serve as a valuable reminder of our past. My scars teach me that I am stronger than what caused them

Before I knew it, I was once again being whisked down the hallways at the new hospital into an even bigger room, one that, unbeknownst to me, would be my home for what would feel like a long, long time.

Beyond aspects of pain that are physical, thought Oppenheimer, sickness or injury or privation, beyond the so-called obvious, suffering can be a work of art. It can be made of buried and rising things, helpless and undiscovered, song of frustrated want, silence after desire. It can be the test of the self falling short, constrained, distorted, disturbed or rebuffed, the vacuum left by longing, call without an answer.

Once we learn how to use adversity to our advantage, we can manufacture the helpful growth opportunity without actual danger or injury. I call this tool the internal solution—we can notice external events that trigger helpful growth or performance opportunities, and then internalize the effects of those events without their actually happening. In this way, adversity becomes a tremendous source of creative inspiration.

She hadn’t been Rachel that night. She was evidence, a body of things to be picked and probed at, pictured and asked about, recorded and quoted. I want my life back. The voice was faint inside her own mind. She could hear the plaintive, almost despairing note to that voice. Like the wail of a scared child, this wasn’t just about facing her fears. This was about everything. Her injuries, the loss of the life and world she’d once taken for granted, her long recovery.

Let a man radically alter his thoughts, and he will be astonished at the rapid transformation it will effect in the material conditions of his life. Men imagine that thought can be kept secret, but it cannot; it rapidly crystallizes into habit, and habit solidifies into circumstance. Bestial thoughts crystallize into habits of drunkenness and sensuality, which solidify into circumstances of destitution and disease: impure thoughts of every kind crystallize into enervating and confusing habits, which solidify into distracting and adverse circumstances: thoughts of fear, doubt, and indecision crystallize into weak, unmanly, and irresolute habits, which solidify into circumstances of failure, indigence, and slavish dependence: lazy thoughts crystallize into habits of uncleanliness and dishonesty, which solidify into circumstances of foulness and beggary: hateful and condemnatory thoughts crystallize into habits of accusation and violence, which solidify into circumstances of injury and persecution: selfish thoughts of all kinds crystallize into habits of self-seeking, which solidify into circumstances more or less distressing. On the other hand, beautiful thoughts of all kinds crystallize into habits of grace and kindliness, which solidify into genial and sunny circumstances: pure thoughts crystallize into habits of temperance and self-control, which solidify into circumstances of repose and peace: thoughts of courage, self-reliance, and decision crystallize into manly habits, which solidify into circumstances of success, plenty, and freedom: energetic thoughts crystallize into habits of cleanliness and industry, which solidify into circumstances of pleasantness: gentle and forgiving thoughts crystallize into habits of gentleness, which solidify into protective and preservative circumstances: loving and unselfish thoughts crystallize into habits of self-forgetfulness for others, which solidify into circumstances of sure and abiding prosperity and true riches. A particular train of thought persisted in, be it good or bad, cannot fail to produce its results on the character and circumstances. A man cannot directly choose his circumstances, but he can choose his thoughts, and so indirectly, yet surely, shape his circumstances.

Remarkably few people have considered the possibility of being boneless, yet there's really no way of knowing for sure prior to death or substantial injury. Moving through the world with the assumption of bones is, in a way, a beautiful example of the human capacity for faith.

Movement is big medicine; it’s the signal to every cell in our bodies that no matter what kind of damage we’ve suffered, we’re ready to rebuild and move away from death and back toward life. Rest too long after an injury and your system powers down, preparing you for a peaceful exit. Fight your way back to your feet, however, and you trigger that magical ON switch that speeds healing hormones to everything you need to get stronger: your bones, brain, organs, ligaments, immune system, even the digestive bacteria in your belly, all get a molecular upgrade from exercise.

There is no doubt, that in this world, there are all sorts of people who look nice, but are empty inside; who do not feel either moral or spiritual aspirations in addition to the physical gifts with which nature blessed them ... But Corneliu Codreanu, his magnificient physique corresponds to an exceptional inner wholeness. Exclamations of admiration from men left him indifferent. Praise angered him. He had only a fighter's greatness and the ambition of great reformers... The characteristic of his soul was goodness. If you want to penetrate the initial motive which prompted Corneliu Codreanu to throw in a fight so hard and almost desperate, the best answer is that he did it out of compassion for suffering people. His heart bled with thousands of injuries to see the misery in which peasants and workers struggled. His love for the people - unlimited! He was sensitive to any suffering the working masses endured. He had a cult for the humble, and showed an infinite attention to their aspirations and their hopes. The smallest window, the most trivial complaint, were examined with the same seriousness with which he addressed grave political problems.

will revenge my injuries: if I cannot inspire love, I will cause fear; and chiefly towards you my arch-enemy, because my creator, do I swear inextinguishable hatred. Have a care: I will work at your destruction, nor finish until I desolate your heart, so that you curse the hour of your birth.

Suffering is never imagined. The brain is the body, the brain is physical. We accept that our bodies can be injured—a broken bone, an infectious disease—but we ignore the injuries endured by our brains, because we assume a sense of control over our psychological hurt. This control is often an illusion.

I’ve always been intimidated by gyms, have never been able to enjoy the towel-round-the-shoulder confidence of somebody who knows he can bench-press 250 pounds, or even knows what that means or how much 250 pounds weighs. I just know I don’t like lifting heavy things, especially since I had this wrist injury which stopped me playing tennis and which means that I’ve gone from being fit and thin-looking to just a feeble streak of unshouldered manhood whose only saving grace is that he doesn’t take up much space, who leaves plenty of room for others—especially now that I was several days into a quasi-hunger strike.

I loved her; I was sorry not to have had the time and the inspiration to insult her, to do her some injury, to force her to keep some memory of me. I knew her to be so beautiful that I should have liked to be able to retrace my steps so as to shake my fist at her and shout, “I think you are hideous, grotesque; you are utterly disgusting!

What I have observed about humans and animals so far: 90% of humans around me are LUSTY, SELFISH, EGOISTIC, CUNNING, MONEY-MINDED, ARROGANT, THANKLESS, UNEMPATHETIC, FAMILY & SELF OBSESSED, SOURCE of IRRITATION & TENSION, and last but not least, they SUCK WHEREAS 99.9% of the animals around me are SELFLESS, SATISFIED, STRESSBUSTERS, LOYAL, SOURCE of SELFLESS LOVE, and INSPIRATIONAL. REST 0.1% of animals might've hurt or shown aggression to someone due to ILLNESS, INJURY, HUNGER, CRUELTY, FRUSTRATION, and last but not least, FEAR CREATED by so-called HUMANS Conclusion: ANIMALS are better than HUMANS

To be able to open the heart again after betrayal, injury, or loss is a precious act. It requires both courage and compassion. It requires a new movement to emerge from the depths of grief. Forgiveness is one of the most certain paths to restoration, and it is also one of the most difficult. However, it is an attempt to return to wholeness, once again, by letting go and freeing myself from the tight clutch and heavy burden of caution, anger, resentment, and the desire for revenge and punishment. In forgiving others, I free myself towards belonging and wholeness, be it with the person I am forgiving, or with myself.

Is what I am not saying, young LaMont Chu, is why you cease to seem to give total effort of self since you begin with the clipping pictures of great professional figures for your adhesive tape and walls. No? Because, privileged gentlemen and boys I am saying, is always something that is too. Cold. Hot. Wet and dry. Very bright sun and you see the purple dots. Very bright hot and you have no salt. Outside is wind, the insects which like the sweat. Inside is smell of heaters, echo, being jammed in together, tarp is overclose to baseline, not enough of room, bells inside clubs which ring the hour loudly to distract, clunk of machines vomiting sweet cola for coins. Inside roof too low for the lob. Bad lighting, so. Or outside: the bad surface. Oh no look no: crabgrass in cracks along baseline. Who could give the total, with crabgrass. Look here is low net high net. Opponent’s relatives heckle, opponent cheats, linesman in semifinal is impaired or cheats. You hurt. You have the injury. Bad knee and back. Hurt groin area from not stretching as asked. Aches of elbow. Eyelash in eye. The throat is sore. A too pretty girl in audience, watching. Who could play like this? Big crowd overwhelming or too small to inspire. Always something.’ [p.458]

If you don’t know how to pray, repeat this beautiful and inspiring prayer written by St. Francis seven hundred years ago: Lord, make me an instrument of Thy Peace. Where there is hatred, let me sow love; where there is injury, pardon; where there is doubt, faith; where there is despair, hope; where there is darkness, light; where there is sadness, joy. O Divine Master, grant that I may not so much seek to be consoled as to console; to be understood, as to understand; to be loved, as to love; for it is in giving that we receive, it is in pardoning, that we are pardoned and it is in dying that we are born to Eternal Life.

Rest too long after an injury and your system powers down, preparing you for a peaceful exit. Fight your way back to your feet, however, and you trigger that magical ON switch that speeds healing hormones to everything you need to get stronger: your bones, brain, organs, ligaments, immune system, even the digestive bacteria in your belly, all get a molecular upgrade from exercise. For that, you can thank your hunter-gatherer ancestors, who evolved to stay alive by staying on the move. Today, movement-as-medicine is a biological truth for survivors of cancer, surgery, strokes, heart attacks, diabetes, brain injuries, depression, you name it.

These observations explain how the young woman, with whom David slept, gave him strength; how this same thing has succeeded with other old men to whom it has been advised; and why this weakens the young person who looses it without receiving any thing in exchange, or rather who receives the weak, corrupted and putrid exhalations which are so injurious. A person perspires more during coition than at any other time, because the power of the circulation is quickened. This perspiration is perhaps more active and more volatile than at any other time: it is a real loss, and occurs whenever emissions of semen take place, from whatever cause, since it depends on the agitation attending it. In coition it is reciprocal, and the one inspires, what the other expires.

The predominant thoughts and feelings of a pregnant woman are lodged in some of the major chakras of the unborn baby. They will therefore affect the character of the unborn baby. To produce better babies, it is very important for a pregnant woman to see and hear things that are beautiful, inspiring, and strong. The feelings and thoughts should be harmonious and progressive or positive. Anger, pessimism, hopelessness, injurious words, negative feelings and thoughts should be avoided. It is advisable for a pregnant mother to read books that are inspirational like the biographies of great yogis or great people, books on spiritual teachings, mathematics, sciences, business and languages. All of these will have beneficial effects on the unborn baby and will tend to make the baby not only spiritual, but also sharp-minded and practical.

After all, we are changed by life … it puts its teeth in us, it leaves its handprints and marks and scars on us. And as much as we try to ignore those things, in the end they make us who we are. For good or for bad, we are changed and touched and broken and mended and scarred. And those marks (inside and out) tell a story. They tell our story. Sometimes we hide them away, those injuries done by others (or, worse, by ourselves). We conceal them up our sleeves or jammed deep into pockets. We try to pretend that they never hurt at all. But it’s a strange and meaningless action. Anyone who has lived would almost certainly understand and maybe even reveal their own hidden defects they’ve been hiding from the world as well. The world feels safer somehow if we share our pain. It becomes more manageable. And by sharing our pain, we inspire others to share theirs. We are so much less alone if we learn to wear our imperfections proudly, like tarnished jewelry that still shines just as brightly.

…every now and then when I felt the necessity of a strong inspiration of soul-thought. My heart was dusty, parched for want of the rain of deep feeling; my mind arid and dry, for there is a dust which settles on the heart as well as that which falls on a ledge. It is injurious to the mind as well as the body to be always in one place and always surrounded by the same circumstances. A species of thick clothing slowly grows about my mind … little habits become a part of existence, and by degrees the mind is inclosed in a husk. When this began to form I felt eager to escape from it … to drink deeply once more at the fresh fountains of life. An inspiration -- a long deep breath of pure air of thought -- could alone give health to the heart. There was a hill to which I used to resort at such periods. The labour of walking three miles to it, all the while gradually ascending, seemed to clear my blood of the heaviness accumulated at home … the slow continued rise required continual effort, which carried away the sense of oppression … Moving up the sweet short turf, at every step my heart seemed to obtain a wider horizon of feeling; with every inhalation of rich pure air, a deeper desire … By the time I had reached the summit I had entirely forgotten the petty circumstances and the annoyances of existence. I felt myself, myself'.

In the logic of ableism, anyone who can handle such an (allegedly) horrible life must be strong; a lesser man would have given up in despair years ago. Indeed, Reeve's refusal to “give up” is precisely why the FBL selected Reeve for their model of strength; in the “billboard backstories” section of their website, they praise Reeve for trying to “beat paralysis and the spinal cord injuries” rather than “giv[ing] up.” Asserting that Goldberg is successful because of her hard work suggests that other people with dyslexia and learning disabilities who have not met with similar success have simply failed to engage in hard work; unlike Whoopi Goldberg, they are apparently unwilling to devote themselves to success. Similarly, by positioning Weihenmayer's ascent of Everest as a matter of vision, the FBL implies that most blind people, who have not ascended Everest or accomplished equivalently astounding feats, are lacking not only eyesight but vision. The disabled people populating these billboards epitomize the paradoxical figure of the supercrip: supercrips are those disabled figures favored in the media, products of either extremely low expectations (disability by definition means incompetence, so anything a disabled person does, no matter how mundane or banal, merits exaggerated praise) or extremely high expectations (disabled people must accomplish incredibly difficult, and therefore inspiring, tasks to be worthy of nondisabled attention).

In the light of the evidence it is hard to believe that most crusaders were motivated by crude materialism. Given their knowledge and expectations and the economic climate in which they lived, the disposal of assets to invest in the fairly remote possibility of settlement in the East would have been a stupid gamble. It makes much more sense to suppose, in so far as one can generalize about them, that they were moved by an idealism which must have inspired not only them but their families. Parents, brothers and sisters, wives and children had to face a long absence and must have worried about them: in 1098 Countess Ida of Boulogne made an endowment to the abbey of St Bertin 'for the safety of her sons, Godfrey and Baldwin, who have gone to Jerusalem'.83 And they and more distant relatives — cousins, uncles and nephews - were prepared to endow them out of the patrimonial lands. I have already stressed that no one can treat the phenomenal growth of monasticism in this period without taking into account not only those who entered the communities to be professed, but also the lay men and women who were prepared to endow new religious houses with lands and rents. The same is true of the crusading movement. Behind many crusaders stood a large body of men and women who were prepared to sacrifice interest to help them go. It is hard to avoid concluding that they were fired by the opportunity presented to a relative not only of making a penitential pilgrimage to Jerusalem but also of fighting in a holy cause. For almost a century great lords, castellans and knights had been subjected to abuse by the Church. Wilting under the torrent of invective and responding to the attempts of churchmen to reform their way of life in terms they could understand, they had become perceptibly more pious. Now they were presented by a pope who knew them intimately with the chance of performing a meritorious act which exactly fitted their upbringing and devotional needs and they seized it eagerly. But they responded, of course, in their own way. They were not theologians and were bound to react in ways consonant with their own ideas of right and wrong, ideas that did not always respond to those of senior churchmen. The emphasis that Urban had put on charity - love of Christian brothers under the heel of Islam, love of Christ whose land was subject to the Muslim yoke - could not but arouse in their minds analogies with their own kin and their own lords' patrimonies, and remind them of their obligations to avenge injuries to their relatives and lords. And that put the crusade on the level of a vendetta. Their leaders, writing to Urban in September 1098, informed him that 'The Turks, who inflicted much dishonour on Our Lord Jesus Christ, have been taken and killed and we Jerusalemites have avenged the injury to the supreme God Jesus Christ.

Responsibility;...the importance of habits,...- a willingness to fail, a willingness to begin again - that are essential to resilience...the single most important habit to build if you want to e resilient: the habit of taking responsibility for your life...The more responsibility people take, the more resilient they are likely to be. The less responsibility people take - for their actions, for their lives, for their happiness - the more likely it is that life will crush them. At the root of resilience is the willingness to take responsibility for results...Life is unfair. You are not responsible for everything that happens to you. You are responsible for how you react to everything that happens to you...The first word out of the mouth of the complainer is always "they"...as soon as we say "I am responsible for...", we take control of something...acceptance of responsibility is a powerful cure for pain. Even when seemingly powerless, the resilient person finds a way to grab hold of something - no matter how small at first - to be responsible for...If you take responsibility for anything in your life, know that you'll feel fear. That fear will manifest itself in many ways: fear of embarrassment, fear of failure, fear of hurt...Every worthy challenge will inspire some fear...Fear is a cor emotion. A life without fear is an unhealthy life...Proper fear is part of the package of responsible, adult living...Focus not on wiping out your anxiety, but on directing your anxiety to worthy ends. Focus not on reducing your fear, but on building your courage - because, as you take more and more responsibility for your life, you'll need more and more courage...Fear is a motivator. It can propel you...Fear works. Fear can make human beings do amazing things. Fear can help you to see your world clearly in a way that you never have before. Fear become destructive when it drives us to do things that are unwise or unhelpful. Fear becomes destructive when it begins to cloud our vision. But like most emotions, fear is destructive only when it runs wild. Embrace the fear that comes from accepting responsibility, and use it to propel yourself to become the person you choose to be...Excellence is difficult. An excuse is seductive. It promises to end hardship, failure, and embarrassment. Excellence requires pain. An excuse promises that you'll be pain-free...Excuses protect you, but they exact a heavy cost. You can't live a full life while you wear them...People who think you weak will offer you an excuse. People who respect you will offer you a challenge...All of these injuries have a hard truth in common. In the long term, the obstacle that stands between us and healing is often not the injury we have received, but ourselves: our decision to keep the injury alive and open long after it should have become a hard-won scar. It is not things which trouble us, but the judgments we bring to bear upon things...In truth, it's not the trauma that's most harmful. The harm comes when we make trauma an excuse to avoid the activities, the relationships, and the purpose that are its only lasting cure.

Justice is a concept common to all faiths. Five hundred years before the birth of Christianity, Confucius taught: Recompense injury with justice, and recompense kindness with kindness.

A ventilator mode that automatically adjusts inspired volume on the basis of the patient’s actual respiratory mechanics is intriguing and may help to minimize iatrogenic lung injury, particularly in settings where constant vigilance and frequent manual adjustment are not practical.

Who gets more exercise, you on the gurney or the people pushing you?

A person may cause evil to others not only by his actions but by his inaction, and in either case he is justly accountable to them for the injury." - John Stuart

Never ever wish to be SUCCESSFUL like SOMEONE else. You don’t know their STORY. You are aware of their STRUGGLE. Behind that make-up, people hide their SCARS and injuries. Behind those expensive sunglasses, they hide their TEARS. And behind that positive outlook and attitude, they hide their FEARS. Be yourself. Write your own story.

list of his 13 virtues, taken from his autobiography, An American Life: Temperance. Eat not to dullness; drink not to elevation. Silence. Speak not but what may benefit others or yourself; avoid trifling conversation. Order. Let all your things have their places; let each part of your business have its time. Resolution. Resolve to perform what you ought; perform without fail what you resolve. Frugality. Make no expense but to do good to others or yourself; i.e., waste nothing. Industry. Lose no time; be always employ’d in something useful; cut off all unnecessary actions. Sincerity. Use no hurtful deceit; think innocently and justly, and, if you speak, speak accordingly. Justice. Wrong none by doing injuries, or omitting the benefits that are your duty. Moderation. Avoid extremes; forbear resenting injuries so much as you think they deserve. Cleanliness. Tolerate no uncleanliness in body, clothes, or habitation. Tranquility. Be not disturbed at trifles, or at accidents common or unavoidable. Chastity.

Then the heavy lifting began. For the next six months, our employees rarely saw their families. We worked deep into the night, seven days a week. Despite two hit movies, we were conscious of the need to prove ourselves, and everyone gave everything they had. With several months still to go, the staff was exhausted and starting to fray. One morning in June, an overtired artist drove to work with his infant child strapped into the backseat, intending to deliver the baby to day care on the way. Some time later, after he’d been at work for a few hours, his wife (also a Pixar employee) happened to ask him how drop-off had gone—which is when he realized that he’d left their child in the car in the broiling Pixar parking lot. They rushed out to find the baby unconscious and poured cold water over him immediately. Thankfully, the child was okay, but the trauma of this moment—the what-could-have-been—was imprinted deeply on my brain. Asking this much of our people, even when they wanted to give it, was not acceptable. I had expected the road to be rough, but I had to admit that we were coming apart. By the time the film was complete, a full third of the staff would have some kind of repetitive stress injury. In the end, we would meet our deadline—and release our third hit film. Critics raved that Toy Story 2 was one of the only sequels ever to outshine the original, and the total box office would eventually top $500 million. Everyone was fried to the core, yet there was also a feeling that despite all the pain, we had pulled off something important, something that would define Pixar for years to come. As Lee Unkrich says, “We had done the impossible. We had done the thing that everyone told us we couldn’t do. And we had done it spectacularly well. It was the fuel that has continued to burn in all of us.” T

If all mankind minus one were of one opinion, and only one person were of the contrary opinion, mankind would be no more justified in silencing that one person than he, if he had the power, would be justified in silencing mankind. Were an opinion a personal possession of no value except to the owner, if to be obstructed in the enjoyment of it were simply a private injury, it would make some difference whether the injury was inflicted only on a few persons or on many. But the peculiar evil of silencing the expression of an opinion is that it is robbing the human race, posterity as well as the existing generation-- those who dissent from the opinion, still more than those who hold it.

I walk around in a near-constant state of inspiration with a great hunger of knowledge, and I read everything I can about math and physics, often developing my own theories along the way.

Miss Dunlap, you see, put on quite a dramatic display after she went back to the ballroom, far more dramatic than anything that dreary production she was trying to direct could have achieved. You won’t like hearing this, but the woman actually took to the stage and told everyone the rehearsal, as well as the final production, had been canceled. Then she told everyone in the ballroom about you and Miss Plum—and that Miss Plum had been the very unattractive Miss Fremont—and that Miss Plum had obviously gone to great lengths to pull the wool over everyone’s eyes, embarrassing the good folk of Tarrytown in the process by mocking their theatrical efforts.” “Oh . . . no,” Bram said. “Indeed,” Tilda agreed. “And unfortunately, it gets worse.” “Maybe you shouldn’t tell me everything all in one sitting, Tilda,” Bram said a little weakly. “Don’t be a coward, Mr. Haverstein. It’s always best to hear all the bad instead of parceling it out bit by painful bit.” Retaking his seat, he buried his face in his hands. “Very well, carry on.” “Well, you see, Miss Dunlap was clearly distraught, as well as disappointed, that you’d been discovered kissing Miss Plum. Because of that, she said some very disparaging things about Miss Plum, and before long Mr. Skukman joined her on stage.” “Oh . . . no.” “Exactly. Well, Miss Dunlap didn’t take kindly to him arguing with her, and she . . . attacked him.” Bram lifted his head. “She . . . attacked him?” Tilda nodded. “She did, but to give Mr. Skukman credit, he didn’t bat an eye as she went about the unpleasant business of pummeling him. It wasn’t harming him at all, of course, but when she started throwing things—and not just at him but at members of your staff as well—Mr. Skukman saved quite a few people from suffering injuries by picking up Miss Dunlap, tossing her over his shoulder, and carting her offstage.” “Should I ask what happened next?” “He was run out of Tarrytown by a horde of angry townswomen, and . . . to add further chaos to the evening, someone let Geoffrey out of the barn again and he chased Miss Dunlap and Miss Cooper all the way down the drive, until they were rescued by Ernie. Although . . . he was apparently in the process of creating some new gravestones for the back graveyard in case you needed some disturbing inspiration some night, and . . . there is now a rumor swirling about town that we’re up to some concerning shenanigans here at Ravenwood.” “The

Your life unfolds the mysteries of everyone and the way they live. Life is all about balance and dignity. Everyone remembers the injuries, sadness, darkness, isolation, terror and their sacrifices. You have lived the lifetime and you have learned about life and this world where everyone lives in. You have found that the world is filled with both good and the bad. There are takers and givers. Takers takes everything from others while givers gives everyone everything without hesitation and regrets. Your life unfolds the mysteries of everyone and the way they live. Life is all about balance and dignity. The truth is there will be times when we have to endure some unbearable days, sleepless nights and our anger and unpredictable woes." - Shwin J Brad

Marks … I’m afraid I’m not going to be able to find your spectacles in this wreckage.” “I have another pair at home,” she ventured. “Thank God.” Leo sat up with a quiet grunt of discomfort. “Now, if we stand on the highest pile of debris, it’s only a short distance to the surface. I’m going to hoist you up, get you out of here, and then you’re going to ride back to Ramsay House. Cam trained the horse, so you won’t need to guide him. He’ll find his way back home with no trouble.” “What are you going to do?” she asked, bewildered. He sounded rather sheepish. “I’m afraid I’m going to have to wait here until you send someone for me.” “Why?” “I have a—” He paused, searching for a word. “Splinter.” She felt indignant. “You’re going to make me ride back alone and unescorted and virtually blind, to send someone to rescue you? All because you have a splinter?” “A large one,” he volunteered. “Where is it? Your finger? Your hand? Maybe I can help to … Oh, God. ” This last as he took her hand and brought it to his shoulder. His shirt was wet with blood, and a thick shard of timber protruded from his shoulder. “That’s not a splinter,” she said in horror. “You’ve been impaled. What can I do? Shall I pull it out?” “No, it might be lodged against an artery. And I wouldn’t care to bleed out down here.” She crawled closer to him, bringing her face close to his to examine him anxiously... “Don’t worry,” he murmured. “It looks worse than it is.” But Catherine didn’t agree. If anything, it was worse than it looked... Stripping off her riding coat, she tried to lay it over his chest. “What are you doing?” he asked. “Trying to keep you warm.” Leo plucked the garment off his chest and made a scoffing sound. “Don’t be ridiculous. First, the injury isn’t that bad. Second, this tiny thing is not capable of keeping any part of me warm. Now, about my plan—” “It is obviously a significant injury,” she said, “and I do not agree to your plan. I have a better one.” “Of course you do,” he replied sardonically. “Marks, for once would you do as I ask?” “No, I’m not going to leave you here. I’m going to pile up enough debris for both of us to climb out.” “You can’t even see, damn it. And you can’t move these timbers and stones. You’re too small.” “There is no need to make derogatory remarks about my stature,” she said, lurching upward and squinting at her surroundings. Identifying the highest pile of debris, she made her way to it and hunted for nearby rocks. “I’m not being derogatory.” He sounded exasperated. “Your stature is absolutely perfect for my favorite activity. But you’re not built for hauling rocks. Blast it, Marks, you’re going to hurt yourself—” “Stay there,” Catherine said sharply, hearing him push some heavy object aside. “You’ll worsen your injury, and then it will be even more difficult to get you out. Let me do the work.” Finding a heap of ashlar blocks, she picked one up and lugged it up the pile, trying not to trip over her own skirts. “You’re not strong enough,” Leo said, sounding aggravated and out of breath. “What I lack in physical strength,” she replied, going for another block, “I make up for in determination.” “How inspiring. Could we set aside the heroic fortitude for one bloody moment and dredge up some common sense?” “I’m not going to argue with you, my lord. I need to save my breath for”—she paused to heft another block—“stacking rocks.” Somewhere amid the ordeal, Leo decided hazily that he would never underestimate Catherine Marks again. Ounce for ounce, she was the most insanely obstinate person he had ever known, dragging rocks and debris while half blind and hampered by long skirts, diligently crossing back and forth across his vision like an industrious mole. She had decided to build a mound upon which they could climb out, and nothing would stop her.

Deep thanks to Susan Robertson for her understanding of the effects of trauma on the mind and heart, and for helping me translate the language of dreams. I am grateful to Saffron Burrows for sharing her experience and compassion as someone who has long campaigned for the rights and equality of disabled persons. Thank you also to Alison Balian for the wonderful conversations we had during the time I was writing this novel. My gratitude to Richard Rieser and Susie Burrows for working toward inclusion and against the bullying of disabled children and people of all ages. Richard’s generosity in talking to me about his own experiences helped me imagine a child’s long hospital stay and understand more about the challenges of moving forward. My mother had a brain tumor, and during her long illness I learned a lot about loving someone with a brain injury. The grace and humor she showed through her suffering has always inspired me. She was an artist, and she never gave up looking for beauty and meaning.

To shrink from direct pain was bad enough, but to shrink from vicarious pain was the ultimate cowardice. And whereas to conceal direct pain was a virtue, to conceal vicarious pain was a sin. Only by feeling it to the utmost, and by expressing it, could the rest of the world help to heal the injury which had caused it. Money, food, clothing, shelter - people could give all these and still it would not be enough: it would not absolve them from the duty of paying in full, also, the imponderable tribute of grief.

Like snowflakes in a blizzard, each of us is unique. Within each of us, there is a common desire to heal and thrive despite our injury. None of us has the power to change our past, but we each have the capacity to change how the past affects us today.