Detoxification Quotes

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Spiritual progress is like a detoxification.
Marianne Williamson
Who are we without our addictions; without our media-induced hungers? So often the voices we hear echoing in our mind are not our own but that of our influencers. Isolation, while arguably going against human nature, is essential for mental and emotional health. Solitude is a detoxification of all that distorts our personality and misguides our path in life. It allows us to filter out the foreign opinions and hear our own voice—reach our authentic character—and practice fidelity to self.
L.M. Browning (Seasons of Contemplation: A Book of Midnight Meditations)
The radiation detoxification process exists in nature. It is called: Hibernation.
Steven Magee
Delaying a meal brings about symptoms most people call "hunger." These symptoms include abdominal cramping, weakness, and feeling ill-the same as during drug withdrawal. This is not hunger. Our dietary habits, especially eating animal-protein-rich foods three times a day, are so stressful to the detoxification system in our liver and kidneys that we start to get withdrawal, or detoxification, symptoms the minute we aren't busy processing such food. Real hunger is not that uncomfortable.
Joel Fuhrman
Food can be a poison or a cure. Why would you choose to ingest toxins when you could be taking the world's best detox medicine. For the purposes of detoxification, let me be clear; always try to eat organic.
Woodson Merrell (The Detox Prescription: Supercharge Your Health, Strip Away Pounds, and Eliminate the Toxins Within)
Apple cider vinegar and honey has been ingested for years as a mixture. It helps with aging, with detoxification and as a natural healer.
Donna Langely (The Honey Cure Handbook - Discover All of The Honey Benefits To Heal Your Self Naturally From Illnesses)
For many Westerners, “it’s natural” seems to mean “it’s good.” This view is wrong and comes from shopping in supermarkets and living in landscaped environments. Plants evolved toxins to deter animals, fungi, and bacteria from eating them. The list of “natural” foods that need processing to detoxify them goes on and on. Early potatoes were toxic, and the Andean peoples ate clay to neutralize the toxin. Even beans can be toxic without processing. In California, many hunter-gatherer populations relied on acorns, which, similar to manioc, require a labor intensive, multiday leaching process. Many small-scale societies have similarly exploited hardy, tropical plants called cycads for food. But cycads contain a nerve toxin. If not properly processed, they can cause neurological symptoms, paralysis, and death. Numerous societies, including hunter-gatherers, have culturally evolved an immense range of detoxification techniques for cycads. By contrast with our species, other animals have far superior abilities to detoxify plants. Humans, however, lost these genetic adaptations and evolved a dependence on cultural know-how, just to eat.
Joseph Henrich (The Secret of Our Success: How Culture Is Driving Human Evolution, Domesticating Our Species, and Making Us Smarter)
The entire aim and endeavor of yoga is to open up the cocoon of the physical body to the larger sensory body where you experience everything as a part of you. Fasting is an extension of this logic: it is a way of nourishing yourself without any active ingestion. It may be done as a detoxification process nowadays, but this is the internal rationale.
Sadhguru (Inner Engineering: A Yogi's Guide to Joy)
A syndrome is small, portable, not weighed down by theory, episodic. You can explain something with it and then discard it. A disposable instrument of cognition. Mine is called Recurrent Detoxification Syndrome. Without the bells and whistles, its description boils down to the insistence of one’s consciousness on returning to certain images, or even the compulsive search for them. It is a variant of the Mean World Syndrome, which has been described fairly exhaustively in neuropsychological studies as a particular type of infection caused by the media. It’s quite a bourgeois ailment, I suppose. Patients spend long hours in front of the TV, thumbing at their remote controls through all the channels till they find the ones with the most horrendous news: wars, epidemics, and disasters. Then, fascinated by what they’re seeing, they can’t tear themselves away. The symptoms themselves
Olga Tokarczuk (Flights)
The Taoists were especially concerned with how to maintain the body’s systems to live a full, healthy, and extended life.
Mantak Chia (Life Pulse Massage: Taoist Techniques for Enhanced Circulation and Detoxification)
Organic food production has existed for thousands of years (since the beginning of agriculture) and it will continue as long as humans live on the planet.
David Wolfe (Longevity Now: A Comprehensive Approach to Healthy Hormones, Detoxification, Super Immunity, Reversing Calcification, and Total Rejuvenation)
Second, almost everything you do in the name of detoxification is entirely canceled out by the ingestion of alcohol.
Holly Whitaker (Quit Like a Woman: The Radical Choice to Not Drink in a Culture Obsessed with Alcohol)
the entire notion of detoxification as used and promoted in alternative medicine is biologically meaningless and confers absolutely no health benefits.
Edzard Ernst (A Scientist in Wonderland: A Memoir of Searching for Truth and Finding Trouble)
Deep fasting puts the body into a state that is normally only experienced during sleep, one in which the liver and other detoxification systems can focus exclusively on detoxification, repair, and regeneration.
Stephen Harrod Buhner (The Transformational Power of Fasting: The Way to Spiritual, Physical, and Emotional Rejuvenation)
One of the most important distinctions found within these pages is the fact that all foods are not created equal. Some foods are deficient in minerals and key nutrients, while other foods are packed with a powerhouse of valuable nutrients that can change your life, your health, and your body in a truly incredible way.
David Wolfe (Longevity Now: A Comprehensive Approach to Healthy Hormones, Detoxification, Super Immunity, Reversing Calcification, and Total Rejuvenation)
Present-day science, conventional medicine, and the mindset of 'better living through chemistry' have delivered their results, and they are less an excellent. Essentially, due to poor results, these methods no longer reign supreme.
David Wolfe (Longevity Now: A Comprehensive Approach to Healthy Hormones, Detoxification, Super Immunity, Reversing Calcification, and Total Rejuvenation)
Bone broth is considered a powerful detoxification agent since it helps the digestive system expel waste and promotes the liver’s ability to remove toxins, helps maintain tissue integrity and improves the body’s use of antioxidants.
Josh Axe (Bone Broth Breakthrough Recipe Book: Transform Your Body with Bone Broth Protein, the Ultimate Food to Support Gut Health, Metabolism, Lean Muscle, Joints and Glowing Skin)
The demons you need to get rid of are inside. But they seem out there because you left the window open.
Gloria D. Gonsalves
Almost all our health concerns can be traced back to our belly. Ensure a healthy gut and the rest will take care of itself.
Behzad Azargoshasb (Rules of Health: Sustaining Optimal Health Through Safe Detoxification, Reaching a Healthy Weight, Managing Stress Effectively, and Achieving Deep Restorative Sleep)
ACTIVATED CHARCOAL Another low-hanging fruit of detoxification is activated charcoal, a form of carbon that has a massive surface area and a strong negative charge. Activated charcoal has been used for more than ten thousand years by Chinese medicine healers, Ayurvedic practitioners, and Western medicine doctors alike. It’s still used in emergency rooms today to treat poisoning.
Dave Asprey (Super Human: The Bulletproof Plan to Age Backward and Maybe Even Live Forever)
How To Detoxify Using Apple Cider Vinegar ACV detox Drink Always try and use organic apple cider vinegar that is raw, unprocessed and unfiltered. Use of any other types of apple cider vinegar like the processed and unfiltered ones is likely to be less effective. You can start the detoxification process by drinking two tablespoons of apple cider vinegar dissolved in water daily. ACV Tea Detox Drink Ingredients 1 tbsp of apple cider vinegar 2 tbsp of lemon juice 1 tsp of cinnamon 12 ounces of filtered water Honey to taste Dash of cayenne pepper Instructions Combine all the ingredients and consume immediately. For best results, drink three times a day. In case you feel that you have taken too much of apple cider vinegar and want a break from all that, you can also detoxify by soaking in a bath. ACV Detox Bath Add one cup of Apple cider vinegar and 1 cup of Epsom salts in your bath. Soak for twenty to thirty minutes to draw out toxins through your skin. This will relieve joints, aching and heal eczema and acne.
Apple Cider Vinegar (Apple Cider Vinegar For Weight Loss: How To Use ACV To Help Allergies, Lose Weight, And Detoxify Naturally)
Increasing dietary consumption of the brassica vegetables such as broccoli, cauliflower, cabbage, kale, and Brussels sprouts, as well as allium vegetables such as onions, leeks, and garlic can all increase glutathione activity and offset the risk caused by this mutation.
Daniella Chace (Turning Off Breast Cancer: A Personalized Approach to Nutrition and Detoxification in Prevention and Healing)
Cooked foods delay the detox signal further, because heating any food above 180° Fahrenheit destroys the enzymes contained in it. Enzymes are of paramount importance for digestion. Manufacturing them takes so much energy that nature provides them already made. Raw vegetables, fruits, nuts, and seeds contain the enzymes necessary for their own digestion. When those foods get cooked, we lose that important resource. We have to manufacture all our own enzymes from scratch, which adds to the energy cost of eating and delays the funding for detoxification. (p. 131)
Alejandro Junger (Clean: The Revolutionary Program to Restore the Body's Natural Ability to Heal Itself)
Benefits of the Master Cleanse Detox Diet and How to Conserve a Healthy Cleansing The Master Detox in 14 days , also referred to as lemonade diet regime, is not new and has been known for decades. It demands drinking only lemonade made from fresh squeezed lemons and normal water, maple syrup, along with cayenne pepper. So there is no strong food during the detoxification course of action. Typically, any lemonade diet regime will last for 10 to 14 times and is known to be very efffective regarding colon cleansing. It's good in dissolving built-up wastes in our intestinal tracts. Besides colon detox, master cleanse diet plan can also be used for rapid weight loss. In 2007, the gifted singer/actress Beyonce Knowles used soda and pop diet pertaining to 14 days and lost Twenty-two lb or 9 kilograms. She made it happen for her part in the video Dreamgirls. As a result, this diet plan received huge advertising attention. Remember that weight loss utilizing master cleanse detox diet is not a long term remedy. After the clean, you should return to a healthy as well as well-balanced diet which consists of plenty of fruits and also fresh vegetables and occasional in included fats as well as sweets. That is how you have a long-lasting and healthful detox. Hence the key to long-term wholesome detoxification is always to focus on receiving plenty of exercise and having a well-balanced eating habits high in fruit and vegetables and low throughout added fatty acids and sugars. Some of the great things about Master Cleanse Detoxification Diet are usually: - Waste food, plague and phlegm that developed and caught up in our digestive tract tracts might be expelled. : Can result in weight loss but should followed healthy way of life after detox otherwise you're sure to gain it back in time.
bdx
Sensitivity to caffeine is a classic sign of the Explorer GenoType. That’s because many Explorers have a gene that makes them what we call a slow acetylator. You don’t need to remember the technical term. But you might like knowing that acetylation is the chemical process your liver uses to detoxify any foreign element that makes its way into your body. Drugs, alcohol, and even prescription medications are all read by your liver as toxins that must be cleared from your system. People with “fast acetylator” genes perform this detoxification swiftly and efficiently. They’re the ones who can really hold their liquor, who aren’t so sensitive to medication, who generally
Peter J. D'Adamo (The GenoType Diet: Change Your Genetic Destiny to live the longest, fullest and healthiest life possible)
Preaching that confronts racism: • Speaks up and speaks out. • Sees American racism as an opportunity for Christians honestly to name our sin and to engage in acts of detoxification, renovation, and reparation. • Is convinced that the deepest, most revolutionary response to the evil of racism is Jesus Christ, the one who demonstrates God for us and enables us to be for God. • Reclaims the church as a place of truth-telling, truth-embodiment, and truth enactment. • Allows the preacher to confess personal complicity in and to model continuing repentance for racism. • Brings the good news that Jesus Christ loves sinners, only sinners. • Enjoys the transformative power of God’s grace. • Listens to and learns from the best sociological, psychological, economic, artistic, and political insights on race in America, especially those generated by African Americans. • Celebrates the work in us and in our culture of a relentlessly salvific, redemptive Savior. • Uses the peculiar speech of scripture in judging and defeating the idea of white supremacy. • Is careful in its usage of color-oriented language and metaphors that may disparage blackness (like “washed my sins white as snow,” or “in him there is no darkness at all”). • Narrates contemporary Christians into the drama of salvation in Jesus Christ and thereby rescues them from the sinful narratives of American white supremacy. • Is not silenced because talk about race makes white Christians uncomfortable. • Refuses despair because of an abiding faith that God is able and that God will get the people and the world that God wants.
William H. Willimon (Who Lynched Willie Earle?: Preaching to Confront Racism)
Daily Fertility Protocol GI cleanse formula on days 1–10: Take 1 to 3 a day to cleanse the candida. Probiotic defense formula on days 11–15: Take 1 capsule, three times a day to feed your body the good bacteria and support your immune system. Detoxification complex: 2 a day to help nourish and detox body filters, liver, kidney, spleen. Detoxification gel caps: 2 a day to help open up the liver ducts so it doesn’t become clogged with the cleansing you are about to do. Lemon essential oil in all your water to assist liver in its work. Basic vitality supplements: Take as directed to nourish your body with the perfect amount of vitamins, minerals, antioxidants, and omega 3s it needs. Women’s estrogen complex: 1 a day to help eliminate bad estrogens in your body. Bone complex: 4 a day for bone and hormone support. Grapefruit essential oil: 10 to 15 drops under tongue or in veggie capsule once a day to help balance progesterone. You can split this up into a dose in the morning and another in the evening. Women’s monthly blend: Apply to low abdomen, wrists, and back of neck to help balance hormones and mood swings. Avoid sugar, grains, dairy, fruit juice, and caffeine. Follow this protocol until pregnant, then discontinue GI cleansing complex and continue everything else.
Stephanie Fritz (Essential Oils for Pregnancy, Birth & Babies)
We can all be "sad" or "blue" at times in our lives. We have all seen movies about the madman and his crime spree, with the underlying cause of mental illness. We sometimes even make jokes about people being crazy or nuts, even though we know that we shouldn't. We have all had some exposure to mental illness, but do we really understand it or know what it is? Many of our preconceptions are incorrect. A mental illness can be defined as a health condition that changes a person's thinking, feelings, or behavior (or all three) and that causes the person distress and difficulty in functioning. As with many diseases, mental illness is severe in some cases and mild in others. Individuals who have a mental illness don't necessarily look like they are sick, especially if their illness is mild. Other individuals may show more explicit symptoms such as confusion, agitation, or withdrawal. There are many different mental illnesses, including depression, schizophrenia, attention deficit hyperactivity disorder (ADHD), autism, and obsessive-compulsive disorder. Each illness alters a person's thoughts, feelings, and/or behaviors in distinct ways. But in all this struggles, Consummo Plus has proven to be the most effective herbal way of treating mental illness no matter the root cause. The treatment will be in three stages. First is activating detoxification, which includes flushing any insoluble toxins from the body. The medicine and the supplement then proceed to activate all cells in the body, it receives signals from the brain and goes to repair very damaged cells, tissues, or organs of the body wherever such is found. The second treatment comes in liquid form, tackles the psychological aspect including hallucination, paranoia, hearing voices, depression, fear, persecutory delusion, or religious delusion. The supplement also tackles the Behavioral, Mood, and Cognitive aspects including aggression or anger, thought disorder, self-harm, or lack of restraint, anxiety, apathy, fatigue, feeling detached, false belief of superiority or inferiority, and amnesia. The third treatment is called mental restorer, and this consists of the spiritual brain restorer, a system of healing which “assumes the presence of a supernatural power to restore the natural brain order. With this approach, you will get back your loving boyfriend and he will live a better and fulfilled life, like realize his full potential, work productively, make a meaningful contribution to his community, and handle all the stress that comes with life. It will give him a new lease of life, a new strength, and new vigor. The Healing & Recovery process is Gradual, Comprehensive, Holistic, and very Effective. www . curetoschizophrenia . blogspot . com E-mail: rodwenhill@gmail. com
Justin Rodwen Hill
The Transition to Fewer Animal Products Many people claim to need animal products to feel good and perform well. In my experience, this assertion generally comes from individuals who felt worse during the first couple of weeks after a change to a lower-animal-source diet. Instead of being patient, they simply returned to their old way of eating—genuinely feeling better for it—and now insist that they need meat to thrive. A diet heavily burdened with animal products places a huge stress on the detoxification systems of the body. As with stopping caffeine and cigarettes, many people observe withdrawal symptoms for a short period, usually including fatigue, weakness, headaches, or loose stools. In 95 percent of such cases, these symptoms resolve within two weeks. It is more common that the temporary adjustment period, during which you might feel mild symptoms as your body withdraws from your prior toxic habits, lasts less than a week. Unfortunately, many people mistakenly assume these symptoms to be due to some lack in the new diet and go back to eating a poor diet again. Sometimes they have been convinced that they feel bad because they aren’t eating enough protein, especially since when they return to their old diet they feel better again. People often confuse feeling well with getting well, not realizing that sometimes you have to temporarily feel a little worse to really get well.
Joel Fuhrman (Super Immunity: A Comprehensive Nutritional Guide for a Healthier Life, Featuring a Two-Week Meal Plan, 85 Immunity-Boosting Recipes, and the Latest in ... and Nutritional Research (Eat for Life))
The raw-foodist Dr. Norman Walker had two series of six colon cleanses done every year in the second half of his life—he lived to be at least 109 (some say older). I’ve found that one colonic every four to six months has been effective for me—although I am sure that more would do me good. I always recommend starting with a series of four to six sessions even if you think you do not need it. The primary goal of colon hydrotherapy is to empty the bowels completely in order for the lymph system to drain. The secondary goal is to remove encrusted mucus (which feeds unwanted parasites and poisons the system) from the inner intestinal lining. The third goal is to allow the liver to flush and release.
David Wolfe (Longevity Now: A Comprehensive Approach to Healthy Hormones, Detoxification, Super Immunity, Reversing Calcification, and Total Rejuvenation)
Epsom Salt - Don't underestimate the powerful healing effects of regular Epsom salt.  Soaking in hot water infused with Epsom salts (magnesium sulfate) boosts blood levels of the ever important mineral magnesium, by as much as 35% in just 1 week.  Magnesium is a critical mineral that too many people are deficient in.  If you suffer from muscle tightness, stiffness, spasms, aches and pains, then buying Epsom salt in bulk and adding it to a hot bath 3 times a week, will bring magical relief to your discomfort.  The magnesium in Epsom salt will also bring much wanted relief to those who find themselves in a chronic state of tension, stress and anxiety.   The human body requires magnesium to manufacture the 2 enzymes quinone reductase, and glutathione S-transferase, both of which assist in neutralizing and eliminating chemical toxins.  Being deficient in magnesium, puts a significant damper on your body’s detoxification abilities. Magnesium also plays a critical role in regulating nerve and muscle activity, to help shield the body against the ravages and dangerous cumulative effects of stress.  Add 2-4 cups of pure Epsom salt to a hot bath several times a week, and see for yourself the incredible difference it makes.  Epsom salt baths can often turn even the most "bath-shy" guy, into a tub lover.   Most people can enjoy these detoxifying baths as often as they like.  The exception would be for those who suffer from any type of heart condition, epilepsy, narcolepsy, and pregnant women, all of whom, should only use bath therapy under the guidance and care of their health care provider.
Gina 'The Veggie Goddess' Matthews (Healthy Living: How to Purify Your Body in a Polluted World (Healthy Living Book))
Seven Versions" 1. The Kiss Massive languor, languor hammered; Sentient languor, languor dissected; Languor deserted, reignite your sidereal fires; Holier languor, arise from love. The wood’s owl has come home. 2. Beyond Sunlight I can’t shakle one of your ankles as if you were a falcon, but nothing can prevent me from following, no matter how far, even beyond sunlight where Jesus becomes visible: I’ll follow, I will wait, I will never give up until I understand why you are going away from me. 3. A Man Wound His Watch In the darkness the man wound his watch before secreting it under his pillow. Then he went to sleep. Outside, the wind was blowing. You who comprehend the repercussions of the faintest gesture—you will understand. A man, his watch, the wind. What else is there? 4. For Which There Is No Name Let me have what the tree has and what it can never lose, let me have it and lose it again, blurred lines the wind draws with the darkness it gets from summer nights, formless indescribable darkness. Either give me back my gladness, or the courage to think about how it was lost to me. Give me back, not what I see, but my sight. Let me meet you again owning nothing but what is in the past. Let me inherit the very thing I am forbidden. And let me continue to seek, though I know it is futile, the only heaven that I could endure: unhurting you. 5. The Composer People said he was overly fond of the good life and ate like a pig. Yet the servant who brought him his chocolate in bed would sometimes find him weeping quietly, both plump pink hands raised slightly and conducting, evidently, in small brief genuflective feints. He experienced the reality of death as music. 6. Detoxification And I refuse to repent of my drug use. It gave me my finest and happiest hours. And I have been wondering: will I use drugs again? I will if my work wants me to. And if drugs want me to. 7. And Suddenlty It’s Night You stand there alone, like everyone else, the center of the world’s attention, a ray of sunlight passing through you. And suddenly it’s night. Franz Wright, iO: A Journal of New American Poetry, Vol I Issue I . (May 15th, 2011) The individual sections of “Seven Versions” ia based, loosely—some very loosely—on poems by Rene Char, Rumi, Yannis Ritsos, Natan Zach, Günther Eich, Jean Cocteau, and Salvatore Quasimodo.
Franz Wright
REPROGRAMMING MY BIOCHEMISTRY A common attitude is that taking substances other than food, such as supplements and medications, should be a last resort, something one takes only to address overt problems. Terry and I believe strongly that this is a bad strategy, particularly as one approaches middle age and beyond. Our philosophy is to embrace the unique opportunity we have at this time and place to expand our longevity and human potential. In keeping with this health philosophy, I am very active in reprogramming my biochemistry. Overall, I am quite satisfied with the dozens of blood levels I routinely test. My biochemical profile has steadily improved during the years that I have done this. For boosting antioxidant levels and for general health, I take a comprehensive vitamin-and-mineral combination, alpha lipoic acid, coenzyme Q10, grapeseed extract, resveratrol, bilberry extract, lycopene, silymarin (milk thistle), conjugated linoleic acid, lecithin, evening primrose oil (omega-6 essential fatty acids), n-acetyl-cysteine, ginger, garlic, l-carnitine, pyridoxal-5-phosphate, and echinacea. I also take Chinese herbs prescribed by Dr. Glenn Rothfeld. For reducing insulin resistance and overcoming my type 2 diabetes, I take chromium, metformin (a powerful anti-aging medication that decreases insulin resistance and which we recommend everyone over 50 consider taking), and gymnema sylvestra. To improve LDL and HDL cholesterol levels, I take policosanol, gugulipid, plant sterols, niacin, oat bran, grapefruit powder, psyllium, lecithin, and Lipitor. To improve blood vessel health, I take arginine, trimethylglycine, and choline. To decrease blood viscosity, I take a daily baby aspirin and lumbrokinase, a natural anti-fibrinolytic agent. Although my CRP (the screening test for inflammation in the body) is very low, I reduce inflammation by taking EPA/DHA (omega-3 essential fatty acids) and curcumin. I have dramatically reduced my homocysteine level by taking folic acid, B6, and trimethylglycine (TMG), and intrinsic factor to improve methylation. I have a B12 shot once a week and take a daily B12 sublingual. Several of my intravenous therapies improve my body’s detoxification: weekly EDTA (for chelating heavy metals, a major source of aging) and monthly DMPS (to chelate mercury). I also take n-acetyl-l-carnitine orally. I take weekly intravenous vitamins and alpha lipoic acid to boost antioxidants. I do a weekly glutathione IV to boost liver health. Perhaps the most important intravenous therapy I do is a weekly phosphatidylcholine (PtC) IV, which rejuvenates all of the body’s tissues by restoring youthful cell membranes. I also take PtC orally each day, and I supplement my hormone levels with DHEA and testosterone. I take I-3-C (indole-3-carbinol), chrysin, nettle, ginger, and herbs to reduce conversion of testosterone into estrogen. I take a saw palmetto complex for prostate health. For stress management, I take l-theonine (the calming substance in green tea), beta sitosterol, phosphatidylserine, and green tea supplements, in addition to drinking 8 to 10 cups of green tea itself. At bedtime, to aid with sleep, I take GABA (a gentle, calming neuro-transmitter) and sublingual melatonin. For brain health, I take acetyl-l-carnitine, vinpocetine, phosphatidylserine, ginkgo biloba, glycerylphosphorylcholine, nextrutine, and quercetin. For eye health, I take lutein and bilberry extract. For skin health, I use an antioxidant skin cream on my face, neck, and hands each day. For digestive health, I take betaine HCL, pepsin, gentian root, peppermint, acidophilus bifodobacter, fructooligosaccharides, fish proteins, l-glutamine, and n-acetyl-d-glucosamine. To inhibit the creation of advanced glycosylated end products (AGEs), a key aging process, I take n-acetyl-carnitine, carnosine, alpha lipoic acid, and quercetin. MAINTAINING A POSITIVE “HEALTH SLOPE” Most important,
Ray Kurzweil (Fantastic Voyage: Live Long Enough to Live Forever)
good. The recipes can be slightly altered to taste. So feel free to add more ice or water if your smoothie is too thick for your taste. Also, feel free to add more stevia to sweeten, if necessary. Stevia is a natural herbal sweetener that won’t cause blood sugar spikes. You can add more fruit to sweeten as well. It’s important that the smoothie taste good to you so you will continue with the cleanse. Drink plenty of water. Ideally, drink 64 ounces per day, as it helps to flush out toxins. If you’re drinking enough water, you will urinate frequently when you begin this detox, which is normal and a good thing! Drink herbal and detox teas. Herbal teas are an important addition to your cleanse. Not only will herbal teas help you feel less hungry, they can also aid in the detoxification process. Good herbal teas to include are chamomile, peppermint, green tea, dandelion root, ginger, milk thistle, sarsaparilla, and ginseng. However, my favorite
J.J. Smith (10-Day Green Smoothie Cleanse: Lose Up to 15 Pounds in 10 Days!)
Of the many whole food choices out there, apple cider vinegar is one of the cheapest and most natural food sources to incorporate into a detoxification weight management program
Amy Leigh Mercree (Apple Cider Vinegar Handbook: Recipes for Natural Living (Volume 1))
Spiritual tradition counsels that spiritual masters purify the souls of their students. Actually, it is the constant inner spiritual work of the more mature human being that not only continues the purification process for the master, but also has its effect on the student. The detoxification in one appears in the other as a result. Therefore the whole world is responsible for the whole world. Everyone is potentially responsible for everyone. The ultimate happiness of everyone is to love and be loved. Therefore there is no greater and more effective work than loving, living without judgment, blessing AND TRANSFORMING every negative thing that comes into our consciousness. No negative thought within ourselves is completely contained within ourselves, nor is a positive thought limited within ourselves. We can heal other souls, transform relationships, bring order and harmony into the world by the continual consciousness of, acceptance of, and gratitude for what is.
Kabir Helminski
As Dr. Gao reported, “Our data support the hypothesis that the formation of… compounds generated from oxidation of EPA and DHA in vivo can reach concentrations high enough to induce Nrf2-based antioxidant and… detoxification defense systems.
David Perlmutter (Grain Brain: The Surprising Truth about Wheat, Carbs, and Sugar--Your Brain's Silent Killers)
modifiable factors that can turn on the Nrf2 switch, activating genes that can produce powerful antioxidants and detoxification enzymes. Vanderbilt
David Perlmutter (Grain Brain: The Surprising Truth about Wheat, Carbs, and Sugar--Your Brain's Silent Killers)
Several natural compounds that turn on antioxidant and detoxification pathways through activation of the Nrf2 system have been identified. Among these are curcumin from turmeric, green tea extract, silymarin (milk thistle), bacopa extract, DHA, sulforaphane (contained in broccoli), and ashwagandha. Each
David Perlmutter (Grain Brain: The Surprising Truth about Wheat, Carbs, and Sugar--Your Brain's Silent Killers)
coffee is one of the most powerful Nrf2 activators in nature. Several molecules in coffee, some of which are partly present in the raw material while others are generated during the roasting process, are responsible for this positive effect.39 Aside from antioxidant function, activation of the Nrf2 pathway turns on the genes to produce a vast array of protective chemicals that further support the body’s detoxification pathways while dampening inflammation—all good things for brain health.
David Perlmutter (Grain Brain: The Surprising Truth about Wheat, Carbs, and Sugar--Your Brain's Silent Killers)
You finish the work of processing your food about eight hours after your last meal. Only then can the body turn its attention to "cleaning up" not only the day's mess, but also all the accumulated garbage that you have not had the energy or detox time to get to for weeks, months, or years (if not decades). Once digestion is done, the signal to release accumulated toxins from tissues into circulation (bloodstream and lymphatic system) can get triggered. Not every meal is created equal: quantity and quality of food may cause the signal to go on sooner, six hours after eating, or later, up to ten hours after the meal. As a general rule, the more you eat, the longer it takes to process your meal and for the signal to start intense detoxification. Solid foods must first be liquefied for digestion; this takes energy and time. Liquid meals are practically ready for absorption, bypassing the need and energy expense of being broken down. (p. 131)
Alejandro Junger (Clean: The Revolutionary Program to Restore the Body's Natural Ability to Heal Itself)
Setting Up Your Body, Mind, and Environment Preparing your body, mind, and space is a critical step on your channeling path. Preparation in each of these areas will support your clear channeling. Channeling in a chaotic place with a toxic body and cluttered mind makes channeling more challenging because the instrument you are using is taxed or strained. Empowering Your Body Empowering your body includes being aware of what you put into your body and how you move it. I invite you to become aware of your body’s milieu if you are not already. What do you eat and drink? What products do you put on your body? Is your body tolerating electronic device exposure, such as from the amount of time you use your phone and computer? Are these empowering your body to function optimally? Use your intuition to be impeccable with what you put into your body. Apply the discerning method I described in chapter 9 to learn about each of these things. For example, ask your body what it needs to nourish it most appropriately before eating or drinking. Expect that you will get an answer. Be still and listen. What is your body telling you? You may find that the answers you receive about what your body needs change day by day and over time. Sometimes your body needs more protein. Sometimes your body needs electrolytes and minerals, which channeling can deplete. You may also notice that your body needs more water when you channel more often. Sometimes you need more nature time with movement. Sometimes you may need to be still and silent. You can do this discernment process for anything you put in or on your body and for how you move your body. It might feel strange to do this at first, but you’ll find that it becomes second nature with practice. You might notice that when you channel, you don’t feel so great the next day. You might feel tired, be sore, or have other unusual physical or mental symptoms. Feeling lousy the next day doesn’t mean that channeling hurt you. Usually, these symptoms are channeling revealing “stuff” you can clear. Channeling can act as a detoxifier. If you experience this, you can support your detoxification pathways. Rest. Drink lots of water. Take an Epsom salt bath. Take more minerals and eat nutrient-rich foods. Gentle movement, stretching, or yoga can support your body. Ask your body what it needs. All these steps to empower your body will strengthen your channeling and your life in general.
Helané Wahbeh (The Science of Channeling: Why You Should Trust Your Intuition and Embrace the Force That Connects Us All)
out of 79 people with severe liver damage, 75 recovered full liver function after a period using ALA. As recently as 1999, there was a follow up trial by the same researchers using a combination of ALA, silymarin (milk thistle) and selenium in patients with liver disease. All patients recovered liver function and did not require subsequent transplants - a remarkable result when you consider how little-known this substance is.
James Lee (The Liver Repair Toolkit - Natural, non-drug supplements for liver detoxification & repair)
Another tip is to maintain a diet high in garlic, which is one of the healthiest liver foods I know of.  In fact, garlic is the only substance which sits in both the “food” category and “supplement” category.  As mentioned previously, garlic provides ample sulphur and selenium to aid detoxification.
James Lee (The Liver Repair Toolkit - Natural, non-drug supplements for liver detoxification & repair)
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Having experienced light sensitivity during radiation detoxification, I can understand how people with light sensitivity would turn into lunatics when sleeping in moonlight.
Steven Magee
WBV has such a powerful effect on the lymphatic system, causing so much detoxification, that I suggest caution; start slow, with just a minute or two, and increase slowly. In this case, truly, less is more—but can you imagine an exercise system where the biggest problem is not to do too much?!
Becky Chambers (Whole Body Vibration: The Future of Good Health)
EACH FOLLOWING DAY (or every two to three days): Increase the time by thirty to sixty seconds, up to ten minutes, without increasing the speed. ♦ When you get to ten minutes, drop the time down to three to four minutes and increase the speed one setting. Increase the time at this new speed following the same guidelines as above. ♦ As you gradually increase the speed, one setting at a time, follow this same pattern of increasing the amount of time day by day. Continue to drop the time back down when you increase the speed setting. Troubleshooting ♦ If you feel worse in the twenty-four hours after your vibration session, try less time and/or frequency the next time. You can even rest a day and only vibrate two to three times per week. Another good way to slow down is to just sit next to the machine and put only your feet on the vibrating plate. ♦ It is common to experience itching in some areas of the body, such as ears, nose, or feet, while vibrating. This may be due to increased circulation in that area, a release of toxins, or possibly some energy phenomenon. While this itching can be irritating, as long as it stops shortly after vibrating, it is harmless—a minor inconvenience in the process of healing. ♦ It is also highly recommended to incorporate a healthy diet and natural supplements to help lower inflammation levels in your body. See the detoxification section in chapter 7 and the troubleshooting section in chapter 2.
Becky Chambers (Whole Body Vibration: The Future of Good Health)
In chapter 7, I address the role of toxins in health and how WBV helps your body to eliminate toxins. In fact, because WBV has such a powerful detoxification effect, it is usually the limiting factor for most people using WBV.
Becky Chambers (Whole Body Vibration for Seniors)
HEALTH HACK #5: Infrared and Red Light Therapy Red and infrared light have been found to be effective tools for muscle recovery and pain relief, with the potential to treat inflammation and play a role in detoxification and treatment for other kinds of illness and injury. This cutting-edge technology is now available in the form of compact lamps for home use.
Mukesh Bansal (Hacking Health: The Only Book You’ll Ever Need to Live Your Healthiest Life)
The ULTIMATE Lifestyle The Ultimate Diet – Live organic produce and wild fish caught in uncontaminated waters. Many folks resist this because they feel it’s way too expensive. Granted, it’s a bit more. However, to create a genuinely healthy body, you must fill it with high-grade clean nutrition. It’s time to realize that affordability is a matter of priority rather than limited finance. As you look to create your nutritional palate of foods, think of it this way: If it’s from the earth and comes out of salt or fresh water to the table, it’s probably good for you. In addition, the only liquid for the Ultimate Diet is clean mountain water and sometimes distilled water. A minimum daily consumption amount to keep your body hydrated is half your body weight in ounces. Distilled water is considered ‘hungry water’ because of its ability to attract unwanted particles throughout the body and is ideal when it’s time for a detoxification cleansing.
Ron Baron (Confronting Radiation Fibrosis: A Cancer Survivor's Handbook (A Basic Understanding))
The asana practice is extremely powerful and unique in design. In addition to improved flexibility, circulation, muscular strength and increased energy, and detoxification of the organs, each pose unblocks life force energy (prana) pathways in your body, reprograms your cellular DNA and connects us to our spiritual origin.
Dashama Konah Gordon (Journey to Joyful: Transform Your Life with Pranashama Yoga)
My recovery from Electromagnetic Hypersensitivity (EHS) was based around radiation detoxification, restoring the DC voltage of the body and removing the clots.
Steven Magee (Curing Electromagnetic Hypersensitivity)
Cruciferous vegetables are the super detoxification foods.
Rick Warren (The Daniel Plan: 40 Days to a Healthier Life)
In this book, I want to share with you some extraordinary observations that I have made in my 50 years in dentistry. I believe these experiences made me a better dentist and played a significant role in my evolution as a human being.
James E. Rota
Did you know that a glass of warm water with lemon juice in the morning will “activate your body’s natural detoxifying and cleansing process”? As with most health ideas, there’s truth mixed with a lot of untruth. Yes, lemon has an antioxidant that has been shown to activate liver enzymes that are part of detoxification processes, but you’d need about five liters (or more than 1.25 gallons) of straight lemon juice to reach the 500mg effective dose of the antioxidant. D’oh!
Scott Kustes (Thou Shalt Not Eat: How Diet Gurus and the Media Use Bad Science to Make You Fat, Fearful, and Coming Back for More (Kill Your Diet, #2))
Mama Story: Hayley, age 30 When Hayley came to Christa, she suffered from polycystic ovary syndrome (PCOS), an endocrine system disorder that can cause ovaries to collect a small amount of fluid, resulting in prolonged menstrual periods and elevated testosterone levels that can cause excessive hair growth and acne. She also had chronic constipation, burned-out adrenal glands, low energy, poor diet, leaky gut, and emotional distress. She had wanted to get pregnant at some time in her thirties but it seemed a far-flung hope since PCOS is a well-known cause of female infertility. Some consider it the leading cause. After an extensive stool panel, we determined she had an intestinal parasite wreaking havoc on her hormones and causing most of her physical and emotional problems. We eliminated the parasite and healed her leaky gut, which dramatically improved her digestion and energy levels and supported her adrenal glands and hormone production. She then got pregnant and miscarried. With wonderful support from her family and friends, she worked through the difficult emotional struggle and mourning period that followed. After further testing, we then discovered she had the MTHFR genetic mutation, which impeded her ability to convert folate and thwarted her detoxification pathways. She then did a liver cleanse and rebuilding process and took methylated B vitamins. Hayley now has a healthy baby boy!
Christa Orecchio (How to Conceive Naturally: And Have a Healthy Pregnancy after 30)
you can add a tablespoon or two to your water for everyday detoxification.
Amy Allen (Apple Cider Vinegar for Weight Loss: Includes 80 Mouthwatering Meal Recipes Under 30 Minutes & The 5-Step Quick Start Plan)
I first met this young client when he was eight years old. He was very shy with a calm disposition. He had been diagnosed with a sensory processing disorder and his parents had hired a special tutor. His mother and father were already clients of mine, and his mother was very conscientious with his diet. She was most concerned about his extreme fatigue, how difficult it was to get him up in the morning, and how difficult it was for him to fall asleep. He was also falling asleep at school. In addition, she was concerned he was having difficulty remembering his schoolwork. With sensory processing disorder, children may have difficulty concentrating, planning and organizing, and responding appropriately to external stimuli. It is considered to be a learning disorder that fits into the autism spectrum of disorders. To target his diet and nutritional supplementation, I recommended a comprehensive blood panel, an adrenal profile, a food sensitivity panel, and an organic acids profile to determine vitamin, mineral, and energy deficiency status. His blood panel indicated low thyroid function, iron deficiency, and autoimmune thyroid. His adrenal profile indicated adrenal fatigue. His organic acids test indicated low B vitamins and zinc, low detoxification capacity, and low levels of energy nutrients, particularly magnesium. He was also low in omega-3 fatty acids and sensitive to gluten, dairy, eggs, and corn. Armed with all of that information, he and I worked together to develop a diet based on his test results. I like to involve children in the designing of their diet. That way they get to include the foods they like, learn how to make healthy substitutions for foods they love but can no longer eat, and learn how to improve their overall food choices. He also learned he needed to include protein at all meals, have snacks throughout the day, and what constitutes a healthy snack. I recommended he start with a gut restoration protocol along with iron support; food sensitivities often go hand in hand with leaky gut issues. This would also impact brain function. In the second phase of his program, I added inositol and serotonin support for sleep, thyroid support, DHA, glutathione support (to help regulate autoimmunity), a vitamin and mineral complex, fish oils, B-12, licorice extract for his adrenals, and dopamine and acetylcholine support to improve his concentration, energy, and memory. Within a month, his parents reported that he was falling asleep easily and would wake up with energy in the morning. His concentration improved, as did his ability to remember what he had learned at school. He started to play sports in the afternoon and took the initiative to let his mom know what foods not to include in his diet. He is still on his program three years later, and the improvements
Datis Kharrazian (Why Isn't My Brain Working?: A revolutionary understanding of brain decline and effective strategies to recover your brain’s health)
Joint pain - Aloe vera contains polysaccharides and amino sugars; these sugars have  preventative and mitigating properties on joint functions. They support synovial fluid renewal. Aloe vera can be used topically (gel applied directly on the joints) or internally (ingestion of gel). Liver Maladies - Over a five-to-six-week period, drinking three to five glasses of water mixed with aloe vera gel aids the liver in its detoxification process. This cure is helpful  when you’ve gone through a period of excessive alcohol consumption. Neurodermatitis - The cooling effect combined with the substances within aloe vera has been a popular treatment for patients suffering
Peter Simons (Aloe Vera: Six thousand years of medicinal history can’t be wrong. What the pharmaceutical industry doesn’t want you to know, yet was common knowledge during Cleopatra’s time.)
Withdrawal occurs once a person stops eating any addictive food. Though abstaining from foods is a contentious subject in the scientific literature, there is no question that it will cause a level of discomfort that often drives addicts back to eating... Feelings of deprivation, obsessions about food, and anxiety arising from unresolved trauma that was being 'medicated' by the addictive foods may appear like spectres that linger, worsening before they get better... It may seem that life without one's comfort foods is simply not worth living. Even problematic eating is seen as better than feeling bereft to the point of suicidal thoughts. But others might find the symptoms so common they are not even recognizable as withdrawal... The good news is that detoxification is not a long process; it only lasts for a relatively short period - between one week and four weeks... Cheating by having a bite here or a spoonful there is also an excellent way to suffer withdrawal in perpetuity. Withdrawal will not end if the substance is constantly being reintroduced back into the brain reward pathway.
Vera Tarman (Food Junkies: The Truth About Food Addiction)
Bone broth contains potassium and glycine, which support both cellular and liver detoxification.
Josh Axe (Bone Broth Breakthrough Recipe Book: Transform Your Body with Bone Broth Protein, the Ultimate Food to Support Gut Health, Metabolism, Lean Muscle, Joints and Glowing Skin)
The Borough of Manhattan gratefully declared March 13 (Hubbard’s birthday), 2004, as “Hubbard Detoxification Day.
Lawrence Wright (Going Clear: Scientology, Hollywood, and the Prison of Belief)
The good news is, there is a proven and effective intervention for healing sugar addiction. The regimen consists of sugar detoxification (detox for short), exercise, hormones, immunity, nutrition, and sleep. The next chapter introduces the readers to the wonders of sugar detox.
Samantha Michaels (Sugar Detox : Sugar Detox Program To Naturally Cleanse Your Sugar Craving , Lose Weight and Feel Great In Just 15 Days Or Less!: Sugar Detox Program to ... and Feel Great in Just 15 Days or Less!)
Cardamom, an ancient spice that you’ll find in Indian cooking, is often used as a digestive aid and a breath freshener. But it also stimulates the flow of bile, which enhances liver health and fat metabolism. Cinnamon contains phytochemicals that increase glucose metabolism in cells (and when glucose is metabolized, it doesn’t get stored as fat). It also can help to lower blood sugar, decrease blood pressure, and reduce triglyceride levels and “bad” (low-density lipoprotein [LDL]) cholesterol. Ginger helps control nausea, but it also decreases the stickiness of blood, which helps to prevent blood clots, and decreases inflammation. In animal studies, it lowered cholesterol and slowed the development of atherosclerosis. Turmeric contains curcumin, one of the most powerful compounds in the plant kingdom. Curcumin has been used at the University of Texas MD Anderson Cancer Center in cancer trials. It’s being studied in memory loss research at Columbia University Medical Center (it was shown to slow memory loss in laboratory animals) and at the University of California. It’s extremely healthy for the liver, which is “ground zero” for detoxification. Curcumin has also been shown to improve arthritis symptoms, not surprising in view of its enormous anti-inflammatory firepower. (Both of us take curcumin in supplement form; see more on supplements in Chapter 8.)
Steven Masley (Smart Fat: Eat More Fat. Lose More Weight. Get Healthy Now.)
This is an opportunity to access your deepest wisdom and assimilate it so that it becomes a part of your daily living. Beware of any potential traps or ruses that you’re tempted to get involved in. Rather than staying stuck in this apparent impasse, open your mind to the infinite number of possibilities that are before you, and make a choice. Don’t limit yourself to the mundane world, but instead be willing to explore other dimensions and realities. It’s time to write creatively without limits of tradition or habit, allowing yourself to be inspired by Nature. BLACK WIDOW SPIDER It’s time for a fresh perspective on what you’re doing, perhaps even a perspective that’s contrary to your usual way of thinking and seeing things. Your intuitive powers are very strong now, so pay closer attention to the subtle sensations in your body rather than relying solely on what meets the eye. You’ve done the hard work; now be patient and wait expectantly for the rewards that will come. There’s soon to be a substantial shift in the direction of your life, with a beneficial and renewed sense of purpose. This is a good time to do a dietary cleanse and detoxification to clear out any toxicity or pollutants in your body. Be direct and straightforward in all of your dealings, rather than dancing around the issues. What you once thought of as threatening is really quite harmless, so there’s no need to fear. There’s a situation you’re involved in where it will work better for you to remain in the background. BROWN RECLUSE SPIDER This is an opportunity to eliminate as much toxicity in your life as possible, in your body and in your relationships. Honor your need for solitude. This is a time of great transformation for you. TARANTULA Trust your intuitive senses—what you feel in your body—more than what you see. This is a time to shed anything that has served its purpose for the growth of your consciousness but is now no longer needed. Your sensitivity is increasing, particularly to the vibrations you feel from your environment. Be especially gentle to yourself in the next few days, doing whatever you can to provide comfort and self-nurturing. In spite of your sturdiness and strength, this is a very sensitive and delicate time for you, so treat yourself accordingly. Although you tend to stay in the background and by yourself, be willing to come forward as necessary for your own social and emotional nourishment.
Steven D. Farmer (Pocket Guide to Spirit Animals: Understanding Messages from Your Animal Spirit Guides)
Red: Most yang, warm, and stimulating. Produces heat. Stimulates vital energy and circulation of the blood. Stimulates sensory nervous systems and energizes the five basic senses. Stimulates the healing of wounds without pus. Used in treatment of chronic infections. Too much red leads to anger and hyperactivity. Orange: Gentle yang, tonifies. Stimulates appetite, relieves cramps and spasms, increases blood pressure, induces vomiting, relieves gas, builds bones. When used with blue, regulates the endocrine system. Stimulates joy, optimism, and enthusiasm. Yellow: Yang, and the brightest of all colors. Strengthens motor nervous system and metabolism, and aids conditions of the glandular, lymphatic, and digestive systems. Stimulates intellectual functions; boosts cheerfulness and confidence. Green: Neutral yin. Slightly cooling. Treats conditions of the lungs, eyes, diabetes, musculoskeletal and inflammatory joint problems, and ulcers. Is antibacterial and aids in detoxification. Calms, soothes, and balances. Blue: Yin or cool. Relaxes body and mind, reduces fever, congestion, itching, irritation, and pain. Treats high blood pressure, burns, inflammations with pus and diseases involving heat. Contracts tissues and muscles. Calms and tranquilizes when used on the pituitary and pineal acupoints. Helpful for insomnia, phobias, and endocrine imbalances. Not indicated for depression as it is a melancholy color. Violet: Most yin color. Aids the spleen, reduces irritability, and balances the right brain. When combined with yellow, increases lymph production, controls hunger, and balances the nervous system. Acts on the unconscious.35 Complementary Colors The complementary color pairs are: red-green, orange-blue, and yellow-violet. Together, these colors balance yin and yang. For example, red might stimulate the blood and improve circulation while green calms conditions creating stress. Blue might assuage pain while orange lifts fear or depression causing tension. Yellow will strengthen the nervous system while violet calms it with a meditative state.
Cyndi Dale (The Subtle Body: An Encyclopedia of Your Energetic Anatomy)
Detoxification and fasting will improve your life on every level!" Marjan "If people would only detoxify and fast, a fair percentage of the sickness, mental illness and addictions in our society would simply disappear." Marjan "Many of today's psychiatrists and their psychotherapies flail with futility at the stored poisons lurking in our spirits, minds and bodies." Marjan "At the stage of cellular purity, a person should be as healthy as possible." Marjan
Marjan Marjan (Fasting Firepower: A guide to fasting, detoxification, natural healing and a mountain moving life!)
The acetaminophen in Tylenol binds to a powerful antioxidant called glutathione, which acts as a garbage truck for our cells, carting away free radicals and toxins as part of the body’s detoxification process. But acetaminophen irreversibly binds glutathione and reduces its cell-scrubbing abilities, especially in areas demanding high glutathione, like the brain and liver.11,12 Acetaminophen toxicity has replaced viral hepatitis as the most common cause of acute liver failure and is the second most common cause of liver failure requiring transplantation.13 Yikes.
Maya Shetreat-Klein (The Dirt Cure: Healthy Food, Healthy Gut, Happy Child)
Several weeks of the elimination/provocation diet in conjunction with a high-quality detoxification powder clears up common digestive complaints such as gas, bloating, diarrhea, and constipation for many people. If a digestive problem still persists, I run a GI stool and salivary panel to see if parasites or other pathogens are causing problems. It’s not uncommon to find infections by an amoeba, Giardia, roundworms, candida yeast, excess bacteria, or other pathogens affecting the person’s gut health. How to eradicate these parasites and pathogens is beyond the scope of this book, and methods vary. There are situations in which I will recommend drugs instead of herbal remedies, because medications are ultimately more effective and easier on my patient. Herbal remedies, on the other hand, work well for many other conditions, including candida overgrowth271 and h.pylori bacteria.272
Datis Kharrazian (Why Do I Still Have Thyroid Symptoms? When My Lab Tests Are Normal: A revolutionary breakthrough in understanding Hashimoto’s disease and hypothyroidism)
It impacts the gallbladder by causing contraction and release of stored bile.1 2 3 Milk Thistle (Silybum Marianum) has the ability to increase the solubility of bile and its use has been shown to significantly reduce biliary cholesterol concentrations and bile saturation indexes.4 It has potent antioxidant activity which supports phase I detoxification and prevents the depletion of hepatic glutathione which is important for phase II detoxification.5 6 7 Silybum marianum has anti-inflammatory chemical properties that are inhibitors of inflammatory prostaglandins and leukotriens as well as chemical properties that promote protein synthesis to replace damaged liver cells. 8 9 10 11 Ginger (Zingiber Officinale) contains chemical compounds that have been shown to increase bile secretion and to reduce hepatic cholesterol levels by up-regulating the enzyme cholesterol-7-alpha-hydorxylase which is the rate limiting enzyme in bile acid synthesis.12 13 14
Datis Kharrazian (Why Do I Still Have Thyroid Symptoms? When My Lab Tests Are Normal: A revolutionary breakthrough in understanding Hashimoto’s disease and hypothyroidism)
detoxification. This is the body’s natural process of removing toxins, or any substance that can cause cell injury and disease. Toxins include internal waste from our own metabolic processes, as well as external waste from drugs, pollutants, harmful germs, or radiation. The primary detox organ is the liver, but there are accessory detox organs, too: a healthy gut rids our bodies of waste via stool; the skin via sweat; the lungs via mucus and exhalation; the kidneys via urine; and the immune system via lymphatic channels. The only way I had known before to reduce pollutants in the body was to live a clean life and eat a nutrient-dense diet. Though still important to reduce harmful chemicals, for myself and for the planet, certain foods and nutrients could help my body more efficiently metabolize and eliminate harmful substances. That is, in addition to 5: Detoxify the house, we can detoxify our bodies—(and detoxify yourself).
Cynthia Li (Brave New Medicine: A Doctor's Unconventional Path to Healing Her Autoimmune Illness)
Don't just detox, Get Detoxinated!
Daniel Lee Root (Sauna Detoxification Using Niacin: Following The Recommended Protocol Of Dr. David E. Root)
The body comprises seven dynamically interconnected, networked systems that underlie all disease—155,000 diseases, in fact. What are these systems? 1. Assimilating nutrients, digestion, and the microbiome 2. Defense and repair (immune and inflammatory system) 3. Energy production (mitochondria) 4. Detoxification 5. Transportation (circulation and lymphatic system) 6. Communication (hormones, neurotransmitters, etc.) 7. The body’s structure (from cellular structures to the musculoskeletal system)
Mark Hyman (Young Forever)
One reason coffee is healthy is because it contains mildly toxic substances that activate an alarm-protein, called Nrf2, in our cells. When Nrf2 detects these mildly toxic plant substances in the coffee, it travels to the DNA in the cell nucleus, where it starts up the production of our own body antioxidant and detoxification proteins. Detoxification proteins are activated because the cells want to eliminate these mildly toxic substances as quickly as possible.
Kris Verburgh (The Longevity Code: Slow Down the Aging Process and Live Well for Longer: Secrets from the Leading Edge of Science)
Garlic[43] : This amazing aromatic plant, the most powerful antioxidant known, has been used to treat and cure illnesses through the ages. Even Hippocrates recommended consuming large amounts of crushed garlic as a remedy. A study in China finds that consuming raw garlic regularly cuts the risk of lung cancer in half, and previous studies have suggested that it may also ward off other malignant tumors, such as colon cancer. It is best to let it sit for at least fifteen minutes after the pods have been crushed. This time is needed to release an enzyme (allicin) that produces antifungal and anti-cancer compounds. Alliates (garlic, onion, chives) and their cousins (leek, shallot) improve liver detoxification and therefore help protect our genes from mutations. I take it in three forms: tablet, powder and fresh. I use it in almost all my dishes and sauces, it is the anti-cancer food par excellence. Vegetables[44] : To avoid disease, nothing like a diet rich in raw and organic vegetables. The daily intake of vegetables would prevent cancers of the mouth, pharynx, esophagus, lung, stomach, breast, colon and rectum. I eat it abundantly; you could even say that it has become my staple food. I eat of course all the cabbage, garlic, onion, pepper but also asparagus, mushrooms, leek, cucumber, scallions (green onions), zucchini, celery, all salads, spinach, endives, pickles, radishes, green beans, parsley and aromatic herbs. At first, I ate cooked tomatoes but stopped because they contain too much sugar. Omega 3 :   Omega 3, in cancer, are anti-inflammatory. Omega 6 or linoleic acids (found in sunflower and peanut oils) are inflammatory. You must always have an omega 3 / omega 6 ratio favorable to omega 3. This is why I take capsules of this fatty acid in addition to eating sardines and anchovies[45]. An inflammatory environment is conducive to the formation and proliferation of cancer cells. To restore the balance, it is necessary to consume more foods rich in omega 3 such as fatty fish, rather small ones because of mercury pollution (sardines, anchovies, mackerel, herring), organic eggs or eggs from hens fed with flax, chia seeds and flax seeds, avocados, almonds, olive oil. These good fatty acids help in the prevention of several cancers including breast, prostate, mouth and skin.
Nathalie Loth (MY BATTLE AGAINST CANCER: Survivor protocol : foreword by Thomas Seyfried)
train your cardiovascular system and lower your resting heart rate; it can even assist with detoxification, since sweat transports minerals, both good and bad, out of the body.
Aubrey Marcus (Own the Day, Own Your Life: Optimized Practices for Waking, Working, Learning, Eating, Training, Playing, Sleeping, and Sex)
Fact: Our bodies are amazing machines and already have built in detoxification features (like our kidneys and liver). Making healthy food choices that help to fuel our bodies is the best way to look and feel better, regardless of choices in the past.
Tim Deck (Fitness Made Simple: A Beginner's Guide to Health and Wellness)
All spiritual traditions regard our ordinary human condition as somehow flawed or corrupt, as falling short of the unsurpassable perfection or wholeness of Reality. As a process of transformation, Yoga endeavors to re-form or, in the words of the Christian mystic Meister Eckhart, even “super-form” the spiritual practitioner. The old Adam has to die before the new super-formed being can emerge—the being who is reintegrated with the Whole. Not surprisingly, this transmutation of the human personality is also often couched in terms of self-sacrifice. In gnostic language, the “lower” reality must be surrendered, so that the “higher” or divine Reality can become manifest in our lives. For this to be possible, the spiritual practitioner must somehow locate and emulate that higher Reality. He or she must find the “Heaven” within, whether by experiential communion or mystical union with the Divine or by an act of faith in which a connection with the Divine is simply assumed until this becomes an actual experience. Spiritual discipline (sādhana), then, is a matter of constantly “remembering” the Divine, the transcendental Self, or Buddha nature. There can be no such transformation without catharsis, without shedding all those aspects of one’s being that block our immediate apperception of Reality. Traditions like Yoga and Vedānta can be understood as programs of progressive “detoxification” of the body-mind, which clears the inner eye so that we can see what is always in front of us—the omnipresent Reality, the Divine. So long as our emotional and cognitive system is toxic or impure, that inner eye remains veiled, and all we see is the world of multiplicity devoid of unity. The modern gnostic teacher Mikhaёl Aїvanhov remarked about this: Not so many years ago, when people’s homes were still lit by oil lamps, the glass chimneys had to be cleaned every evening. All combustion produces wastes, and the oil in these lamps deposited a film of soot on the inside of the glass, so that, even if the flame was lit, the lamp gave no light unless the glass was cleaned. The same phenomenon occurs in each one of us, for life is combustion. All our thoughts, feelings and acts, all our manifestations, are the result of combustion. Now it is obvious that in order to produce the flame, the energy which animates us, something has to burn and that burning necessarily entails waste products which then have to be eliminated. Just as the lamp fails to light up the house if its glass is coated with soot . . . similarly, if a man fails to purify himself he will sink deeper and deeper into the cold and dark and end by losing life itself.
Georg Feuerstein (The Deeper Dimension of Yoga: Theory and Practice)
My health significantly improved by taking alpha lipoic acid.
Steven Magee (Pandemic Supplements)
THERMOGRAPHY Misinformation abounds as to the true nature of breast cancer and what causes it. With so much public focus on breast cancer awareness, very little attention is given to breast health, which we know is governed by things like clean eating, routine detoxification, energy balance, and stress reduction, among other things. These other things include not blasting radiation at the breasts in the form of mammograms, which only exacerbate breast cancer risk. Dr. Martin Bales, L.Ac., D.A.O.M., a licensed acupuncturist and certified thermologist at the Center for New Medicine in Irvine, California, has for years been administering one of the best-known alternatives to mammograms: thermograms. As its name suggests, thermography utilizes the power of infrared heat—hence the root word “therm”—to detect physiological abnormalities indicative of a possible breast cancer diagnosis. Dr. Bales’s father first pioneered the technology in the late 1970s with the development of the world’s first all-digital infrared camera, which was used for missile detection purposes during wartime. Its capacity to track the heat signature of missiles was applied to the field of medicine in the 1980s, which eventually gave way to thermographic medical devices. Dr. Bales opined during a recent interview: “In the early eighties, a group of doctors approached my father and said, ‘You know, we’ve heard the body—obviously with its (blood) circulation—we can diagnose a lot of diseases by seeing where there’s hot spots and where there’s cold.’ He said, ‘Okay, I’ll make a medical version for you.’” And the rest is history: thermography machines that identify hot spots in the breasts later hit the market, and select doctors and clinics offer it as a safe, side effect–free alternative to mammograms. “The most promising aspect of thermography is its ability to spot anomalies years before mammography,” says women’s health expert Christiane Northrup, M.D., about the merits of thermography. “With thermography as your regular screening tool, it’s likely that you would have the opportunity to make adjustments to your diet, beliefs, and lifestyle to transform your cells before they became cancerous. Talk about true prevention.
Ty M. Bollinger (The Truth about Cancer: What You Need to Know about Cancer's History, Treatment, and Prevention)
have found harmony in this simple quartet: detoxification of carcinogenic substances, an anticancer diet, adequate physical activity, and a search for emotional peace.
David Servan-Schreiber (Anticancer, a New Way of Life)
Gradually, I was able to take the bits and pieces of everything I learned, not just about Yoga, but Ayurveda, herbalism, Traditional Chinese Medicine, and Qigong, and put it to use. I was also able to combine my studies about the inner ecosystem, anatomy, detoxification, inflammation, metabolic reconditioning, and pH balancing, and form it into a system I could apply to others.
Qat Wanders (Overcoming Chronic Pain Through Yoga)
Starving the brain receptors of the stimulants initially leads to withdrawal symptoms such as headaches, chills, lightheadedness, and fever but will give way to detoxification, and in time allow you to overcome the addiction.
Asheritah Ciuciu (Full: Food, Jesus, and the Battle for Satisfaction)
Peace of mind will be the new currency of the future.
Behzad Azargoshasb (Rules of Health: Sustaining Optimal Health Through Safe Detoxification, Reaching a Healthy Weight, Managing Stress Effectively, and Achieving Deep Restorative Sleep)
Sweating exerts a powerful detoxification effect, as do foods such as broccoli sprouts, artichokes, and dandelion greens.
Nasha Winters (The Metabolic Approach to Cancer: Integrating Deep Nutrition, the Ketogenic Diet, and Nontoxic Bio-Individualized Therapies)
If you don’t have access to a sauna, simply drinking yarrow or ginger tea in a hot shower or taking an Epsom salt bath can also encourage detoxification and is far more gentle.
Nasha Winters (The Metabolic Approach to Cancer: Integrating Deep Nutrition, the Ketogenic Diet, and Nontoxic Bio-Individualized Therapies)
Summit Detox in South Florida offers a variety of highly effective treatment programs by using the most advanced medical procedures for treating withdrawal and addiction. Each addictive substance has its specific impact and produces its own telltale symptoms during the withdrawal process. This is why Summit offers an individualized detoxification treatment plan based upon the substance being abused. Whether it's benzos, alcohol, opiates, or something else entirely, you can trust Summit to help.
Summit Detox
Dr. Elaine Rancatore has also found that fasting gives the digestive system a chance to rest and to do repairs. Specifically the liver has a chance to rest, because when one is fasting, the liver can focus on detoxification and breaking down toxins in the body.
Andrew Lavallee (When You Fast: Jesus Has Provided The Solution)
You can do that by taking supplements that contain activated charcoal and bentonite clay, both of which aid in detoxification.
Dave Asprey (Head Strong: The Bulletproof Plan to Activate Untapped Brain Energy to Work Smarter and Think Faster-in Just Two Weeks)
When we would go camping in rural Wales, we would get sick. What I did not realize at the time was the sickness was a detoxification reaction from the toxic city environment that we normally lived in.
Steven Magee
Certain foods enhance detoxification. They include cilantro, cruciferous vegetables (cauliflower, broccoli, various types of cabbage, kale, radishes, Brussels sprouts,
Dale E. Bredesen (The End of Alzheimer's: The First Program to Prevent and Reverse Cognitive Decline)
The good news is that our bodies are built with the ability to combat these substances and we can help the body’s natural detoxification processes. This is what CLEAN7 is all about.
Alejandro Junger (Clean 7: Supercharge the Body's Natural Ability to Heal Itself — The One-Week Breakthrough Detox Program)
7 foods that Naturally cleanse your Liver This article lists the 7 best foods to eat to keep your liver healthy: 1. Garlic Garlic Garlic contains sulfur compounds that are essential for supporting the liver and activating liver enzymes that are answerable for flushing out toxins and waste from the body. Garlic additionally contains element, a very important mineral and nutrient that assists in detoxification and supports the ductless gland. 2. Walnuts These oddly-shaped balmy contain high levels of l-arginine, glutathione, and polyunsaturated fatty acid fatty acids, all of that facilitate to detoxify the liver and support poison elimination. Plus, they're nice for fighting inflammation and supporting the health of the brain. 3. Citrus Fruits Lemons, limes and grapefruits are all natural sources of water-soluble vitamin and contain several potent antioxidants. Like garlic, citrus fruits have the flexibility to spice up the assembly of liver detoxification enzymes. 4. Turmeric This unimaginable herb contains a large indefinite amount of antioxidants that facilitate to repair the liver cells, shield against cellular injury and assist in detoxification. Turmeric is especially smart at serving to the liver hospital ward from serious metals and assist in endocrine metabolism. Turmeric conjointly boosts the assembly of gall and improves the health of the bladder. You can create Associate in nursing array of delectable chuck victimisation turmeric, starting from pumpkin and turmeric soup to “golden ice.” 5. Broccoli Along with alternative genus Brassica vegetables, like Belgian capital sprouts, cabbage and cauliflower, broccoli contains sulfur compounds, similar to garlic, that facilitate to support the detoxification method and also the health of the liver. In fact, these fibrous veggies will facilitate flush out toxins from your gut, and that they contain compounds that facilitate support the liver in metabolising hormones. 6. Leafy Vegetables The bitterer, the better! Your liver loves bitter, therefore fill on blow ball, rapini, arugula, leaf mustard and chicory. These foliaceous greens contain varied cleansing compounds that neutralize serious metals, which might abate the liver’s ability to detoxify. Plus, they assist to stimulate digestive fluid flow. 7. Avocado This unimaginable fruit contains glutathione that may be a powerful inhibitor that helps to guard the liver from incoming waste and toxins. It conjointly assists the liver in eliminating these chemicals from your body and protects against cellular harm.
Sunrise nutrition hub
Breathing fresh outdoor air is a known detoxification protocol.
Steven Magee
Estrogen metabolism is the healthy removal or detoxification of estrogen from your body. It’s a two-step process. First, your liver inactivates estrogen by attaching a little molecule or “handle,” which is called conjugation. To do that effectively, your liver needs a good supply of nutrients such as folate, vitamin B6, vitamin B12, zinc, selenium, magnesium, and protein. Your liver also needs to be relatively free from the toxic effects of alcohol or endocrine disrupting chemicals. Even one drink per day can increase your blood level of estrogen.
Lara Briden (Period Repair Manual: Natural Treatment for Better Hormones and Better Periods)
ChiroCynergy - Dr. Matthew Bradshaw | Chiropractic in Leland, NC Cutting-edge, state-of-the-art treatments. We don’t know any office that offers what we offer: Erchonia Percussor chiropractic adjustment tools, spinal decompression, cold laser therapy, gentle “no-popping” chiropractic, active release technique (ART), clinical nutrition, detoxification footbaths, acupuncture, ergonomic instruction, yoga instruction … ALL UNDER THE SAME ROOF by the best chiropractic in Leland, NC - ChiroCynergy! Almost 50 years of chiropractic experience (between our 4 Doctors). Schooled at the top-rated Chiropractic Colleges in the country. Treatments that fix the cause of your pain. Instead of masking your symptoms with medications and injections, we get to the underlying cause of your ailment/injury and correct it by using our all-natural, state-of-the-art treatments. We never use medications, injections or surgery. Call us: (910) 368-1528 #chiropractor_Leland_nc #best_chiropractor_Leland_nc #chiropractor_near_Leland_nc #chiropractic_in_Leland_nc #best_chiropractor_in_Leland_nc #chiropractic_near_me #chiropractor_near_me #family_chiropractor_in_Leland_nc #female_chiropractors_in_Leland_nc #physical_therapy_in_Leland_nc #sports_chiropractor_in_Leland_nc #pregnancy_chiropractor_in_Leland_nc #sciatica_chiropractor_in_Leland_nc #car_accident_chiropractor_in_Leland_nc #Active_Release_Technique_in_Leland_nc #Cold_Laser_Therapy_in_Leland_nc #Spinal_Decompression_in_Leland_nc
ChiroCynergy - Dr. Matthew Bradshaw | Chiropractic in Leland, NC
That was the winter of learning empty space. Learning a tight pressure around my chest, waiting to explode and break out. But no matter how far you travel or how long you wander, how cold it grows or how drunk you get, the tight pressure just stays in there. You meditate, pray, fast and run, thinking it’s some kind of detoxification process. A stone of toxic memories from all things yesterday and you just need to release it, let go and clean yourself pure. But the stone stays in there. A big, black stone of heaviness. Sadness.
Charlotte Eriksson (He loved me some days. I'm sure he did: 99 essays on growth through loss)
Stimulates detoxification: When cells are stimulated, the detoxifiers are stimulated. The skin is the largest detox organ of the body and when the fascia is restored, it’s like unclogging a drain—the gunk is coming out.
Ashley Black (The Cellulite Myth: It's Not Fat, It's Fascia)
Unbalanced and low levels of hormones have been associated with numerous chronic problems and age-related conditions. Along with many other actions, hormones are chemical messengers; they signal the cells to become younger or older, to slow or increase multiplication, to be immunologically responsive or lazy.
David Wolfe (Longevity Now: A Comprehensive Approach to Healthy Hormones, Detoxification, Super Immunity, Reversing Calcification, and Total Rejuvenation)