Inflammatory Quotes

She handed him a glass of water and two Aleve gelcaps. “They’re anti-inflammatories. They will dull the pain a little bit and keep down swelling and redness. Swallow the pills, don’t chew.” “Well, I thought I’d stick them into my nose and impersonate a walrus, but if you insist, I’ll swallow them.

No matter how valuable you are and your ideas, fools will certainly play both of you down, so exclude yourselves from the inflammatory environs of fools.

One of the things many diseases have in common is inflammation, acting as kind of a fertilizer for the development of illness. We’ve discovered that when people feel threatened, insecure—especially over an extended period of time—our bodies are programmed to turn on inflammatory genes.

Destroy superabundance. Starve the flesh, shave the hair, clarify the mind, define the will, restrain the senses, leave the family, flee the church, kill the vermin,vomit the heart, forget the dead. Limit time, forgo amusement, deny nature, reject acquaintances, discard objects, forget truths, dissect myth, stop motion, block impulse, choke sobs, swallow chatter. Scorn joy, scorn touch, scorn tragedy, scorn liberty, scorn constancy, scorn hope, scorn exaltation, scorn reproduction, scorn variety, scorn embellishment, scorn release, scorn rest, scorn sweetness, scorn light. It's a question of form as much as function. It is a matter of revulsion.

Food won't go down when you know your mother didn't want you, never liked to feed you, always hated you in her rooms. You were wrong to clutch and swallow and move your mouth. You must not be flushed, layered in fat or ripe from meat or she will despise your sight. Your skeleton cries, "I make no demands, I am ashamed of my needs, I am unworthy. I'm aware of those more deserving, those with prior and urgent claims to food." Skeleton says, "My safety is in slightness, my pride is denial. My victory is no gluttony, no guilt.

Oral traditions of the islanders are obsessed with cannibalism; the most inflammatory taunt that could be snarled at an enemy was “The flesh of your mother sticks between my teeth.

Researchers have known for some time now that the cornerstone of all degenerative conditions, including brain disorders, is inflammation. But what they didn’t have documented until now are the instigators of that inflammation—the first missteps that prompt this deadly reaction. And what they are finding is that gluten, and a high-carbohydrate diet for that matter, are among the most prominent stimulators of inflammatory pathways that reach the brain.

men had a thing about hair, it made them spin out of control, they said. And my hair was particularly inflammatory because it was greenish.

Pine sap is antiseptic, astringent, anti-inflammatory and antibacterial. Best damn Band-Aid in the world, Harry, remember that.

According to research conducted jointly by experts from the University of California at Berkeley and Swansea University in Wales, no fewer than 150,000 Twitter accounts linked to Russia began to tweet inflammatory and divisive messages about Brexit, Muslims, and immigrants

We can compare the gut of a person with inflammatory bowel disease to a dying coral reef or a fallow field: a battered ecosystem where the balance of organisms has gone awry.

Loving, hopeful, optimistic thoughts are the finest anti-inflammatory and antioxidant pills in the universe. Hateful, fearful thoughts are like swallowing poison.

In medical school, doctors are taught to view the human body as a random mistake-ridden vessel that has to be forced into submission with surgery, antibiotics, antihypertensives, antihistamines, anti-inflammatories, and other medical interventions. The natural extension of this paradigm over the past 100 years has been for the medical profession to condition human beings not to trust anyone but certified medical doctors to fix these defective aberrations of creation.

The unknown is so inflammatory to the imagination because it is an imaginatively malleable space: a projection-screen onto which a culture or an individual can throw their fears and their aspirations. Like Echo's cave, the unknown will answer back with whatever you shout at it.

Black troops helped construct schools, churches, and orphanages, organized debating societies, and held political gatherings where “freedom songs” were sung and soldiers delivered “speeches of the most inflammatory kind.

Zane rolled his eyes. "At least I think with my head and not with my ass," he muttered as he buttoned his jeans and zipped up. "Your ass is more fun to look at," Ty shot back from under the pillow. Stopping in place, Zane boggled at the pillow. "You did not just say you've looked at my ass." Dear God. The tease of that was fucking inflammatory. He didn't need this kind of torture. "You show it often enough," Ty countered in a sly tone, still muffled. "You don't mean that literally," Zane muttered as he started stacking folders on the table, trying to make room for food. []"I mean everything I say literally.Literally," he said with wry emphasis.

But music is, at the very minimum, inflammatory, exclusionary, divisive, encouraging of snobbery and solipsism.

He’s like all the rest of these people; they make inflammatory speeches of enormous length, solely for political purposes, and then wish they hadn’t.

Pine sap is antiseptic, astringent, anti-inflammatory and antibacterial. Best damn Band-Aid in the world,

So many modern diseases, including heart disease, depression, cancer, Alzheimer’s, and all the autoimmune diseases (such as rheumatoid arthritis and lupus), occur in part because our body’s immune systems produce excess chronic inflammation. In chronic inflammation, the immune system stays on too long and may even begin to attack the body’s own tissues, as though they were outside invaders. The causes of chronic inflammation are many, including diet and, of course, the countless chemical toxins that become embedded in the body. Chronically inflamed bodies produce chemicals, called pro-inflammatory cytokines, which contribute to pain and inflammation.

Coconut’s distinctive medium-chain composition has been shown to offer protection from heart disease, cancer, diabetes, and many other degenerative illnesses, to improve immune function and fat metabolism, and to protect against liver damage from alcohol and other toxins, and deliver anti-inflammatory and immune-supporting properties.

Why are entire flocks of industrial birds dying at once? And what about the people eating those birds? Just the other day, one of the local pediatricians was telling me he's seeing all kinds of illnesses that he never used to see. Not only juvenile diabetes, but inflammatory and autoimmune diseases that a lot of the docs don't even know what to call. And girls are going through puberty much earlier; and kids are allergic to just about everything, and asthma is out of control. Everyone knows it's our foods... Kids today are the first generation to grow up on this stuff...

Then again, it was one thing to do something risky that only caused physical pain. Physical pain you could manage with ice, rest, and anti-inflammatories. It was the other kind of pain, the one that snuck under your skin and settled up in quiet places you didn’t go visit that often, that wasn’t so easy to get over. That was the difference, wasn’t it?

You can always count on a tree to get you through, Harry.” The old professor dabbed the sap onto his cut, and almost immediately, the slow bleeding stopped. “Pine sap is antiseptic, astringent, anti-inflammatory and antibacterial. Best damn Band-Aid in the world, Harry, remember that.

Ginger modulates this system in ways that reduce abnormal inflammation and clotting. It may be as effective as, but much less toxic than, some of the nonsteroidal anti-inflammatory drugs that are now in such widespread use, because ginger protects the lining of the stomach instead of damaging it.

Cal opened another cabinet and removed a bottle of anti-inflammatory tablets, placing them on the table in front of her along with the ice pack he snagged from the freezer. She glanced at him, suspicious. “What’s this?” “The drug I offer to all of my victims to make them more compliant. It’s ibuprofen,” he said when she glared at him. “It’ll help with the pain and hopefully keep the swelling down. As will the ice. Do you need help taking your boots off?” “So that it’ll be more difficult for me to run away when you bring out your collection of shrunken human heads?” “Now you’re catching on.

If there’s an eighth wonder of the world, I would suggest lavender. Not only is it beautiful to the eye and heavenly to the nose, it also is said to have antiseptic and anti-inflammatory properties and research suggests it may be useful in treating anxiety, insomnia, and depression. And it’s a wonderful addition to—ta-da—COOKIES! Mom always kept a large wooden wine barrel filled with lavender next to the back porch so she could grab a handful of lavender flowers whenever the mood struck her. She made lavender sachets to hang in the closets and added lavender to her rose potpourri. We regularly had lavender lemonade or lavender muffins and often some lavender flowers were identifiable in a lamb stew or as a garnish for steaks. All part of our Mediterranean lifestyle.

At the same time, Trump continued his personal assault on the English language. Trump’s incoherence (his twisted syntax, his reversals, his insincerity, his bad faith, and his inflammatory bombast) is both emblematic of the chaos he creates and thrives on as well as an essential instrument in his liar’s tool kit. His interviews, off-teleprompter speeches, and tweets are a startling jumble of insults, exclamations, boasts, digressions, non sequiturs, qualifications, exhortations, and innuendos—a bully’s efforts to intimidate, gaslight, polarize, and scapegoat. Precise words, like facts, mean little to Trump, as interpreters, who struggle to translate his grammatical anarchy, can attest.

I am uneasy about the suppressive nature of conventional medicine. If you look at the names of the most popular categories of drugs in use today, you will find that most of them begin with the prefix “anti.” We use antispasmodics and antihypertensives, antianxiety agents and antidepressants, antihistamines, antiarrhythmics, antitussives, antipyretics, and anti-inflammatories, as well as beta blockers and H2-receptor antagonists. This is truly antimedicine—medicine that is, in essence, counteractive and suppressive. What

So that’s how you de-Forkle!” Dex said. “I should’ve guessed it was callowberries. My dad uses them in his anti-inflammatory ointments. They smell like flareadon poop.” “Taste like it too,” Mr. Forkle agreed. “So all we need to do is crush a few of those into your breakfast, and bam! Instant Forkle-reveal?” Keefe asked. “I’ve been consuming callowberries for thirteen years, Mr. Sencen. Do you honestly think I wouldn’t notice the smell?” “I dunno—I’m really good at hiding things in people’s food.” Mr. Forkle ignored him,

The more green tea you drink, the more the allergic reactions are suppressed. Green tea has an anti-inflammatory effect on the immune system.

Pine sap is antiseptic, astringent, anti-inflammatory and antibacterial.

depression should be categorized with other inflammatory disorders including heart disease, arthritis, multiple sclerosis, diabetes, cancer, and dementia. And

The built environment is designed, intentionally or not, to cause depression, cognitive decline, dementia, and other illnesses - all mediated by inflammatory cytokines.

inflammatory

When the brain can’t moderate our biological stress response, it goes into a state of constant hyperarousal and reactivity. Inflammatory hormones and chemicals keep coursing through the body at the slightest provocation. In other words, when a child is young and his brain is still developing, if he is repeatedly thrust into a state of fight or flight, this chronic stress state causes these small, chemical markers to disable the genes that regulate the stress response—preventing the brain from properly regulating its response for the rest of his life.

CBD is a compound that has antioxidant, anti-inflammatory, anticonvulsant, antidepressant, antipsychotic, antitumoral, and neuroprotective qualities.[From Project CBD (projectcbd.org)] I

Again, we go back to the power of words and how they can make you feel. They bring liberation or stagnation, they're chains. I began to see the structure of Tori—there's conservatory, and victory: you see that word in so many different other words—also anti-inflammatory but my favorite has to be Yakatori chicken. And I began to feel that the sound of this name was a window.

if when you look at the world you see joy and happiness, the brain will translate that joy and happiness into chemistry, such as a dopamine release from feeling pleasure. This chemistry enhances growth. If you look at the world through a lens of fear, it will cause the brain to release stress hormones and inflammatory agents that will put you into a state of self-protection, which halts growth.

Elevated blood sugar stirs up inflammation in the bloodstream, as excess sugar can be toxic if it’s not swept up and used by cells. It also triggers a reaction called glycation—the biological process by which sugar binds to proteins and certain fats, resulting in deformed molecules that don’t function well. These sugar proteins are technically called advanced glycation end products (AGEs). The body does not recognize AGEs as normal, so they set off inflammatory reactions. In the brain, sugar molecules and brain proteins combine to produce lethal new structures that contribute to the degeneration of the brain and its functioning. The relationship between poor blood sugar control and Alzheimer’s disease in particular is so strong that researchers are now calling Alzheimer’s disease type-3 diabetes.14

Joint pain, bloating and foggy thoughts are not imagined symptoms, They're the result of improper diet. Make eliminations. Start with wheat, then dairy, then sugar. These are the most inflammatory foods.

Beside me, Sloane looked at Lia, then at Michael, then at Dean. Then she bounced closer to me. “There’s a forty percent chance this ends with someone getting punched in the face,” she whispered. “Come on, Dean-o,” Lia called. “Join us.” Those words were part invitation, part challenge. Michael’s body moved to Lia’s beat, and I realized suddenly that Lia wasn’t putting on a show for my benefit—or for Michael’s. She was getting up close and personal with Michael solely to get a rise out of Dean. Based on the mutinous expression on Dean’s face, it was working. “You know you want to,” Lia taunted, turning as she danced so her back was up against Michael. Dean and Lia had been the program’s first recruits. For years, it had been just the two of them. Lia had told me once that she and Dean were like siblings—and right now, Dean looked every inch the overprotective big brother. Michael likes pissing Dean off. That much went without saying. Lia lives to pull Dean off the sidelines. And Dean… A muscle in Dean’s jaw ticked as Michael trailed a hand down Lia’s arm. Sloane was right. We were one wrong move away from a fistfight. Knowing Michael, he’d probably consider it a bonding activity. “Come on, Dean,” I said, intervening before Lia could say something inflammatory. “You don’t have to dance. Just brood in beat to the music.” That surprised a laugh out of Dean. I grinned. Beside me, Michael eased back, putting space between his body and Lia’s.

Another force to contend with. Another power player who has decided to use me as a piece in her games, although things never seem to go according to plan. First there were the Gamemakers, making me their star and then scrambling to recover from that handful of poisonous berries. Then President Snow, trying to use me to put out the flames of rebellion, only to have my every move become inflammatory. Next, the rebels ensnaring me in the metal claw that lifted me from the arena, designating me to be their Mockingjay, and then having to recover from the shock that I might not want the wings. And now Coin, with her fistful of precious nukes and her well-oiled machine of a district, finding it’s even harder to groom a Mockingjay than to catch one. But

Sepsis stimulates a catastrophic response from the immune system called SIRS for Systemic Inflammatory Response Syndrome. The acronym sounds polite but the reality of SIRS is not. At the late stages of sepsis, fluid from the blood stream moves into the body’s tissues, leaving a reduced volume of blood in the arteries and veins. Due to this decrease in volume, the patient’s blood pressure drops, and can keep dropping until there isn’t enough pressure to send blood to every part of the body. When that happens, organs begin to shut down and die. To

Jacques Duval became a close friend of Marat, editor of L’Ami du Peuple, one of the most widely read and popular newspapers in Paris, and he used to send this down to us every week, so that we could keep abreast of all that was said and done in the capital. I was not sure what to make of it myself; it was an inflammatory sheet, whipping its readers to violence, and urging them to take action against the “enemies of the people” if legislation should be slow. Michel and François read every word of it, and passed it on to the workmen too—a mistaken gesture.

It has been established that the endocannabinoid system and its receptors are found in the synovial membrane of joints. It is also believed that cannabinoids may play a role in protecting cartilage in the joints. THC has been cited as having twice as much anti-inflammatory activity as hydrocortisone.9

This velvet-tongued and sweetly passive style of circumspect argument would make him seem sage to some, insinuating and manipulative to others, but inflammatory to almost nobody. The method would also become, often with a nod to Franklin, a staple in modern management guides and self-improvement books.

Now, I've another errand for you,' said my untiring master; "you must away to my room again. What a mercy you are shod with velvet, Jane!--a clod-hopping messenger would never do at this juncture. You must open the middle drawer of my toilet-table and take out a little phial and a little glass you will find there,--quick!" I flew thither and back, bringing the desired vessels. "That's well! Now, doctor, I shall take the liberty of administering a dose myself, on my own responsibility. I got this cordial at Rome, of an Italian charlatan--a fellow you would have kicked, Carter. It is not a thing to be used indiscriminately, but it is good upon occasion: as now, for instance. Jane, a little water." He held out the tiny glass, and I half filled it from the water-bottle on the washstand. "That will do;--now wet the lip of the phial." I did so; he measured twelve drops of a crimson liquid, and presented it to Mason. "Drink, Richard: it will give you the heart you lack, for an hour or so." "But will it hurt me?--is it inflammatory?" "Drink! drink! drink!" Mr. Mason obeyed, because it was evidently useless to resist. He was dressed now: he still looked pale, but he was no longer gory and sullied. Mr. Rochester let him sit three minutes after he had swallowed the liquid; he then took his arm-- "Now I am sure you can get on your feet," he said--"try." The patient rose. "Carter, take him under the other shoulder. Be of good cheer, Richard; step out--that's it!" "I do feel better," remarked Mr. Mason. "I am sure you do.

Dr. Najjar, for one, is taking the link between autoimmune diseases and mental illnesses one step further: through his cutting-edge research, he posits that some forms of schizophrenia, bipolar disorder, obsessive-compulsive disorder, and depression are actually caused by inflammatory conditions in the brain. Dr.

Perhaps there is something within the genetic make-up of specific individuals which predisposes them to accumulate and retain aluminium in their brain, as is similarly suggested for individuals with familial Alzheimer’s disease. The new evidence strongly suggests that aluminium is entering the brain in ASD via pro-inflammatory cells which have become loaded up with aluminium in the blood and/or lymph, much as has been demonstrated for monocytes at injection sites for vaccines including aluminium adjuvants. Perhaps we now have the putative link between vaccination and ASD, the link being the inclusion of an aluminium adjuvant in the vaccine.

Ask yourself what is the point of advertising prescription drugs (antidepressant, anti-inflammatory, antiallergy, diet, ulcer—you name it) on prime-time television. We can’t just go to the drugstore and buy them. The doctor must prescribe them. So why are drug companies investing big money to reach us, the consumers, directly?

For those of you who test negative to gluten sensitivity or who have never had problems with gluten and love your pancakes and pizza, let me share the following: Research shows that modern wheat is capable of producing more than 23,000 different proteins, any one of which could trigger a potentially damaging inflammatory response.13

we’re going to explore what happens when the brain is bombarded by carbohydrates, many of which are packed with inflammatory ingredients like gluten that can irritate your nervous system. The damage can begin with daily nuisances like headaches and unexplained anxiety and progress to more sinister disorders such as depression and dementia.

Regular consumption of fish has been shown to exert a strong anti-inflammatory effect, reduce risk for heart disease, help protect against asthma in children, moderate chronic lung disease, reduce the risk of breast and other cancers by stunting tumor growth, and ease the symptoms of rheumatoid arthritis and certain bone and joint diseases.

Our bread is not what it used to be. It is more of a Frankenfood, a by-product of industrial agriculture or “super-starch and super-gluten.” Combine that with the damage our guts have suffered from our diet, environment, lifestyle, and overuse of antibiotics, acid blockers, and anti-inflammatories, and you have the perfect storm for gluten intolerance.

Eat like you love your body...not like you hate it.

When it comes to the treatment of autoimmune conditions, conventional medicine has failed miserably.

The latest studies conducted on mice prove that this inflammatory response is also a major cause of aging. In 2018, researchers at the Yale School of Medicine correlated a microbe that was present in mice with a lupuslike autoimmune condition that crossed from the gut into the mice’s organs. The result was gut wall disintegration and immune cells (which you can think of in this case as mouse cops) in the same organs as the invading bacteria. Notably, the same bad bugs were found in liver biopsies of human patients with autoimmune diseases, but not in healthy control subjects.6 In other words, a leaky gut that allows bacteria to cross the border of the gut lining causes autoimmune disease in both mice and humans.

There’s a lot more to the Paleo diet than removing food toxins from your diet. That said, if everyone on a standard American diet stopped eating cereal grains, industrial seed oils, and excess sugar tomorrow, I’m willing to bet that the rates of obesity, diabetes, heart disease, and just about every chronic inflammatory disease would plummet over the next decade.

If only humankind would soon succeed in destroying itself; true, I'm afraid : it will take a long time yet, but they'll manage it for sure. They'll have to learn to fly too, so that it will be easier to toss firebrands into cities (a pretty sight : a portly, bronze boat perhaps, from which a couple of mail-clad warriors contemptuously hurl a few flaming armored logs, while from below they shoot at the scaly beasts with howling arrows. They could also easily pour burning oil out of steel pitchers. Or poison. In the wells. By night). Well, they'll manage it all right (if I can come up with that much !). For they pervert all things to evil. The alphabet : it was intended to record timeless poetry or wisdom or memories - but they scrawl myriads of trashy novels and inflammatory pamphlets. What do they deftly make of metals ? Swords and arrow tips. - Fire ? Cities are already smoldering. And in the agora throng the pickpockets and swashbucklers, cutpurses, bawds, quacks and whores. And at best, the rest are simpletons, dandies, and brainless yowlers. And every one of them self-complacent, pretending respectability, bows politely, puffs out coarse cheeks, waves his hands, ogles, jabbers, crows. (They have many words : Experienced : someone who knows plenty of the little underhanded tricks. - Mature : has finally unlearned every ideal. Sophisticated : impertinent and ought to have been hanged long ago.) Those are the small fry; and the : every statesman, politician, orator; prince, general, officer should be throttled on the spot before he has time or opportunity to earn the title at humankind's expense. - Who alone can be great ? Artists and scientists ! And no one else ! And the least of them, if an honest man, is a thousand times greater than the great Xerxes. - If the gods would grant me 3 wishes, one of them would be immediately to free the earth of humankind. And of animals, too (they're too wicked for me as well). Plants are better (except for the insectavores) - The wind has picked up.

we are beginning to understand that the immune system could also be able to remember childhood episodes of assault or famine or any other severe threat to the self’s early survival. Child abuse survivors may enter adult life with their immune system set on a hair-trigger, poised to react to minor infections and social setbacks with a disproportionate inflammatory response that causes depressive symptoms.

The antibacterial and anti-inflammatory properties of honey were revealed as a result of clinical observations and research. Honey is exceedingly effective in painlessly cleaning up infection and dead cells in these regions and in the development of new tissues. The use of honey as a medicine is mentioned in the most ancient writings. In the present day, doctors and scientists are rediscovering the effectiveness of honey in the treatment of wounds. Dr. Peter Molan, a leading researcher into honey for the last 20 years and a professor of biochemistry at New Zealand's University of Waikato, says this about the antimicrobial properties of honey: "Randomized trials have shown that honey is more effective in controlling infection in burn wounds than silver sulphadiazine, the antibacterial ointment most widely used on burns in hospitals.

After years of intense research, I could come to only one conclusion: People whose diets are high in animal protein have significantly higher rates of chronic diseases: hypertension, cancer, diabetes, heart disease, and many, many others, including cataracts, diverticulitis, diverticulosis, inflammatory bowel disease, gall bladder disorders, gout, hypertension, irritable bowel syndrome, kidney stones, and rheumatoid arthritis.

Instead of a boozy happy hour after work, soaking up inflammatory alcohol, you can meet up with your friends for a workout or a game of softball or Frisbee—something that actually makes your body feel good and is a better bonding activity than pounding beers and nachos. This way, instead of feeling deprived of social engagement, you rewrite the rules of social engagement to work for you. You’re making a new kind of human connection.

As we are aware, the effect of the vagus nerve is to slow the level of inflammation and keep it in check. If we are sending repeated messages of inflammation over a long time, we are essentially training the vagus nerve to stop having its positive anti-inflammatory effect. This is why it is most common for people to begin experiencing and receiving diagnoses of these autoimmune conditions in their 30s and 40s. After 30+ years of inflammatory signals, the vagus nerve has been trained to stop functioning as an anti-inflammatory intervention. Between the ages of 35 and 40, the vagus tone has decreased significantly and the anti-inflammatory signals stop being sent out. These conditions often arise following the stress of pregnancy, having children, and lacking sleep during the first years of a child’s life—all of which are stressors that decrease vagus nerve function.

This is the science behind how UPF affects the human body: • The destruction of the food matrix by physical, chemical and thermal processing means that UPF is, in general, soft. This means you eat it fast, which means you eat far more calories per minute and don’t feel full until long after you’ve finished. It also potentially reduces facial bone size and bone density, leading to dental problems. • UPF typically has a very high calorie density because it’s dry, and high in fat and sugar and low in fibre, so you get more calories per mouthful. • It displaces diverse whole foods from the diet, especially among low-income groups. And UPF itself is often micronutrient-deficient, which may also contribute to excess consumption. • The mismatch between the taste signals from the mouth and the nutrition content in some UPF alters metabolism and appetite in ways that we are only beginning to understand, but that seem to drive excess consumption. • UPF is addictive, meaning that for some people binges are unavoidable. • The emulsifiers, preservatives, modified starches and other additives damage the microbiome, which could allow inflammatory bacteria to flourish and cause the gut to leak. • The convenience, price and marketing of UPF urge us to eat constantly and without thought, which leads to more snacking, less chewing, faster eating, increased consumption and tooth decay. • The additives and physical processing mean that UPF affects our satiety system directly. Other additives may affect brain and endocrine function, and plastics from the packaging might affect fertility. • The production methods used to make UPF require expensive subsidy and drive environmental destruction, carbon emissions and plastic pollution, which harm us all.

blood sugar values go down, blood pressure drops, chronic pain decreases or disappears, lipid profiles improve, inflammatory markers improve, energy increases, weight decreases, sleep is improved, IBS [irritable bowel syndrome] symptoms are lessened, etc. Medication is adjusted downward, or even eliminated, which reduces the side-effects for patients and the costs to society. The results we achieve with our patients are impressive and durable.

Certain foods, such as meats, appear to harbor bacteria that can trigger inflammation dead or alive, even when the food is fully cooked. Endotoxins are not destroyed by cooking temperatures, stomach acid, or digestive enzymes, so after a meal of animal products, these endotoxins may end up in your intestines. They are then thought to be ferried by saturated fat across the gut wall into your bloodstream, where they can trigger the inflammatory reaction in your arteries.44

It turns out that alpha-MSH is a broad-spectrum anti-inflammatory hormone, and people with autoimmune conditions and those who have been exposed to toxic mold (like me!) tend to have lower than normal levels.23 After my lab tests confirmed I was low in alpha-MSH, I bought myself some and injected a little once or twice a week. This is not without risk. There is some evidence that very high doses may increase the likelihood of melanoma, but there is also evidence that it can help prevent cancer.

Chronic long-term fatigue, recurrent infections, recovery from long-term illness and infections, nervous exhaustion, chronic fatigue syndrome, chronic disease conditions with depression, low immune function, brain fog, and to accelerate recovery from debilitating conditions. Note: The plant is specific for the kinds of damage that occur during encephalitis infections. It is highly neuroprotective and strongly anti-inflammatory in the brain and CNS. It should be used in all encephalitis infections.

When our cells sense sustained danger, they divert resources to defense and alarm pathways instead of normal functions that generate sustainable health. Given this, no matter how pristine your dietary intake is, how much you’re moving, how much sunlight you’re getting, or how many hours of quality sleep you’re getting, if the cells are bathed in a stew of stress created by the way psychology translates to biochemistry (via hormones, neurotransmitters, inflammatory cytokines, and neurologic signals), all the other healthy choices will fall

It has been found to possess antibiotic, antiviral, anti-inflammatory, anticarcinogenic, expectorant, antifungal, immune-stimulating, antiallergenic, laxative, antianemic, and tonic properties. Because honey increases calcium absorption in the body, it is also recommended for women in menopause to help prevent osteoporosis. In clinical trials, honey has been found to be especially effective in treating stomach ulceration (especially if caused by Helicobacter pylori bacteria), infected wounds, severe skin ulceration, and respiratory illnesses.

Finally, I had held up examples of Goldhagen's inflammatory language and suggested that he had missed the essence of what Primo Levi once called the 'grey zone' of human affairs, described by the historian Christopher Browning as that foggy universe of mixed motives, conflicting emotions, personal priorities, reluctant choices, opportunism and accomodation, all wedded, when convenient, to self-deception and denial. I thought that by marshalling his research into an overly narrow narrative, painted without nuance in black and white, the author had missed the human complexity and the ordinariness of racism.

Then it gets even worse—your irritated intestinal lining allows undigested food particles and bacteria to enter your bloodstream and trigger a wider inflammatory response as your body attacks these foreign particles. When these antinutrients continually damage your gut, which unfortunately happens to most people on Western diets that include large amounts of inflammation-causing processed foods, your body is forced to constantly mount a response against a perceived enemy. It does this by releasing a stream of small inflammatory proteins called cytokines into your bloodstream, which eventually enter your brain.

Always something in the nature of a Boil upon the face of society, Mr. Honeythunder expanded into an inflammatory Wen in Minor Canon Corner. Though it was not literally true, as was facetiously charged against him by public unbelievers, that he called aloud to his fellow-creatures: ‘Curse your souls and bodies, come here and be blessed!’ still his philanthropy was of that gunpowderous sort that the difference between it and animosity was hard to determine. You were to abolish military force, but you were first to bring all commanding officers who had done their duty, to trial by court-martial for that offence, and shoot them. You were to abolish war, but were to make converts by making war upon them, and charging them with loving war as the apple of their eye. You were to have no capital punishment, but were first to sweep off the face of the earth all legislators, jurists, and judges, who were of the contrary opinion. You were to have universal concord, and were to get it by eliminating all the people who wouldn’t, or conscientiously couldn’t, be concordant. You were to love your brother as yourself, but after an indefinite interval of maligning him (very much as if you hated him), and calling him all manner of names.

Fatigue also depletes frontal resources. As the workday progresses, doctors take the easier way out, ordering up fewer tests, being more likely to prescribe opiates (but not a nonproblematic drug like an anti-inflammatory, or physical therapy). Subjects are more likely to behave unethically and become less morally reflective as the day progresses, or after they’ve struggled with a cognitively challenging task. In an immensely unsettling study of emergency room doctors, the more cognitively demanding the workday (as measured by patient load), the higher the levels of implicit racial bias by the end of the day.[27

formulas as easy as possible, I’ve simplified my recommendation to just five core probiotic species that are widely available: Lactobacillus plantarum, Lactobacillus acidophilus, Lactobacillus brevis, Bifidobacterium lactis, and Bifidobacterium longum. Different strains provide different benefits, but these are the ones that will, as we’ve been discussing since the beginning of the book, best support brain health in these ways: • Fortifying the intestinal lining and reducing gut permeability • Reducing LPS, the inflammatory molecule that can be dangerous if it reaches the bloodstream • Increasing BDNF, the brain’s growth hormone • Sustaining an overall balance to crowd out any

First there were the Gamemakers, making me their star and then scrambling to recover from that handful of poisonous berries. Then President Snow, trying to use me to put out the flames of rebellion, only to have my every move become inflammatory. Next, the rebels ensnaring me in the metal claw that lifted me from the arena, designating me to be their Mockingjay, and then having to recover from the shock that I might not want the wings. And now Coin, with her fistful of precious nukes and her well-oiled machine of a district, finding it’s even harder to groom a Mockingjay than to catch one. But she has been the quickest to determine that I have an agenda of my own and am therefore not to be trusted. She has been the first to publicly brand me as a threat. I

Mrs. Crisparkle had need of her own share of philanthropy when she beheld this very large and very loud excrescence on the little party. Always something in the nature of a Boil upon the face of society, Mr. Honeythunder expanded into an inflammatory Wen in Minor Canon Corner. Though it was not literally true, as was facetiously charged against him by public unbelievers, that he called aloud to his fellow-creatures: ‘Curse your souls and bodies, come here and be blessed!’ still his philanthropy was of that gunpowderous sort that the difference between it and animosity was hard to determine. You were to abolish military force, but you were first to bring all commanding officers who had done their duty, to trial by court-martial for that offence, and shoot them. You were to abolish war, but were to make converts by making war upon them, and charging them with loving war as the apple of their eye. You were to have no capital punishment, but were first to sweep off the face of the earth all legislators, jurists, and judges, who were of the contrary opinion. You were to have universal concord, and were to get it by eliminating all the people who wouldn’t, or conscientiously couldn’t, be concordant. You were to love your brother as yourself, but after an indefinite interval of maligning him (very much as if you hated him), and calling him all manner of names. Above all things, you were to do nothing in private, or on your own account. You were to go to the offices of the Haven of Philanthropy, and put your name down as a Member and a Professing Philanthropist. Then, you were to pay up your subscription, get your card of membership and your riband and medal, and were evermore to live upon a platform, and evermore to say what Mr. Honeythunder said, and what the Treasurer said, and what the sub-Treasurer said, and what the Committee said, and what the sub-Committee said, and what the Secretary said, and what the Vice-Secretary said. And this was usually said in the unanimously-carried resolution under hand and seal, to the effect: ‘That this assembled Body of Professing Philanthropists views, with indignant scorn and contempt, not unmixed with utter detestation and loathing abhorrence’—in short, the baseness of all those who do not belong to it, and pledges itself to make as many obnoxious statements as possible about them, without being at all particular as to facts.

The umbrella assertion made by Team B—and the most inflammatory—was that the previous National Intelligence Estimates “substantially misperceived the motivations behind Soviet strategic programs, and thereby tended consistently to underestimate their intensity, scope, and implicit threat.” Soviet military leaders weren’t simply trying to defend their territory and their people; they were readying a First Strike option, and the US intelligence community had missed it. What led to this “grave and dangerous flaw” in threat assessment, according to Team B, was an overreliance on hard technical facts, and a lamentable tendency to downplay “the large body of soft data.” This “soft” data, the ideological leader of Team B, Richard Pipes, would later say, included “his deep knowledge of the Russian soul.

INTELLIGENCE Oh, what the hell? Let’s begin with something inflammatory. Starting with Theodor Adorno in the 1950s, people have suggested that lower intelligence predicts adherence to conservative ideology.33 Some but not all studies since then have supported this conclusion. More consistent has been a link between lower intelligence and a subtype of conservatism, namely right-wing authoritarianism (RWA, a fondness for hierarchy). One particularly thorough demonstration of this involved more than fifteen thousand subjects in the UK and United States; importantly, the links among low IQ, RWA, and intergroup prejudice were there after controlling for education and socioeconomic status. The standard, convincing explanation for the link is that RWA provides simple answers, ideal for people with poor abstract reasoning skills. INTELLECTUAL

In 2011, actor Johnny Depp told the November issue of Vanity Fair that he felt participating in a photoshoot was akin to rape. "Well, you just feel like you're being raped somehow. Raped . . . It feels like a kind of weird - just weird, man. But whenever you have a photo shoot or something like that, it's like - you just feel dumb. It's just so stupid," he said. Likening instances of being flustered or uneasy to the often life-shattering experience of rape has become a far too common comparison in modern lexicon. The phrase "Facebook rape" is perhaps the most widely used, which implies one person has posted on another person's Facebook account - usually something intended to embarrass the person. But the casual, flippant use of the term "rape" in instances that do not involve sexual violence is highly problematic in that it trivialises one of the most despicable invasions of a human being. Desensitising the masses to the term "rape" is just another way the conversation surrounding sexual assault is derailed or diluted in society. Rape is, and should be considered universally, as a serious societal sickness that occurs within the "toxic silence" that surrounds sexual assault as Tara Moss put so elegantly in her recent Q&A appearance. Further to that, the use of the term can be a trigger for rape survivors in that it may jolt terrifying memories of their own experience. According to the Australian Institute of Family Studies, up to 57 per cent of rape survivors suffer post-traumatic stress disorder in their lifetime, with "triggers" including inflammatory words like rape causing deeply traumatic recollections. Beware desensitising the term "rape", Newcastle Herald, June 6, 2014

Try to eat at least three of these foods per day—the more the better—rotating your consumption so that in a given week or two, you get all of these foods into your system. Wild blueberries: help restore the central nervous system and flush EBV neurotoxins out of the liver. Celery: strengthens hydrochloric acid in the gut and provides mineral salts to the central nervous system. Sprouts: high in zinc and selenium to strengthen the immune system against EBV. Asparagus: cleanses the liver and spleen; strengthens the pancreas. Spinach: creates an alkaline environment in the body and provides highly absorbable micronutrients to the nervous system. Cilantro: removes heavy metals such as mercury and lead, which are favored foods of EBV. Parsley: removes high levels of copper and aluminum, which feed EBV. Coconut oil: antiviral and acts as an anti-inflammatory. Garlic: antiviral and antibacterial that defends against EBV. Ginger: helps with nutrient assimilation and relieves spasms associated with EBV. Raspberries: rich in antioxidants to remove free radicals from the organs and bloodstream. Lettuce: stimulates peristaltic action in the intestinal tract and helps cleanse EBV from the liver. Papayas: restore the central nervous system; strengthen and rebuild hydrochloric acid in the gut. Apricots: immune system rebuilders that also strengthen the blood. Pomegranates: help detox and cleanse the blood as well as the lymphatic system. Grapefruit: rich source of bioflavonoids and calcium to support the immune system and flush toxins out of the body. Kale: high in specific alkaloids that protect against viruses such as EBV. Sweet potatoes: help cleanse and detox the liver from EBV byproducts and toxins. Cucumbers: strengthen the adrenals and kidneys and flush neurotoxins out of the bloodstream. Fennel: contains strong antiviral compounds to fight off EBV. Healing Herbs and Supplements

The years that followed Obama’s election would see two long-simmering racial movements burst to the fore of mainstream politics. The first of these was a nativist movement of white Americans that questioned the validity of the president’s citizenship, his Christian faith, and his fidelity to America itself. For his eight years in office, Obama would have no more consistent and persistent foe. This opposition was fanned by leaders on the political Right—many of them media figures, some of them elected officials—who preached a politics of racial agitation: fear of immigrants and Muslims, contempt for black public figures and elected officials, and rebellion against government attempts to address racial inequalities. This movement wielded inflammatory rhetoric to appeal to the real fear held by many Americans, of varying political affiliations, that the country had irreversibly changed in ways that left them unheard and underserved, exposed and vulnerable.

I said, “Could you please get some bananas,” but not with the nice please—with the shitty one that means “Here, take this please that you don’t deserve and use it to get some goddamn bananas.” “Why do we buy bananas?” he asked. “We just throw them away.” This is true. It is a proven fact that you can never finish all the bananas. But I had so much anger in me. I needed to put it somewhere. It didn’t matter where. I just wanted it out. I muttered, “Maybe you aren’t good at choosing bananas.” Duncan hissed back, “Then maybe YOU should choose the bananas.” This is a reasonable point. And when you’re in full-on rage-ejection mode, there is nothing more infuriating than a reasonable point. You’re so mad, your brain starts malfunctioning. You can barely form thoughts, but you do somehow manage to form a sentence! It’s childish, needlessly inflammatory, and borderline nonsensical. You might as well throw sand at the person because saying this is going to have the same effect.

You have insulted me and degraded me every time I’ve been in your presence. If my brother were here, he’d call you out! Since he is not here,” she continued almost mindlessly, “I shall demand my own satisfaction. If I were a man, I’d have the right to satisfaction on the field of honor, and as a woman I refuse to be denied that right.” “You’re ridiculous.” “Perhaps,” Elizabeth said softly, “but I also happen to be an excellent shot. I’m a far worthier opponent for you on the dueling field than my brother. Now, will you meet me outside, or shall I-I finish you here?” she threatened, so beside herself with fury that she never stopped to think how reckless, how utterly empty her threat was. Her coachman had insisted she learn to fire a weapon for her own protection, but although her aim was excellent when she’d practiced with targets, she had never shot a living thing. “I’ll do no such silly damned thing.” Elizabeth raised the gun higher. “Then I’ll have your apology right now.” “What am I to apologize for?” he asked, still infuriatingly calm. “You may start by apologizing for luring me into the greenhouse with that note.” “I didn’t write a note. I received a note from you.” “You have great difficulty sorting out the notes you send and don’t send, do you not?” she said. Without waiting for a reply she continued, “Next, you can apologize for trying to seduce me in England, and for ruining my reputation-“ “Ian!” Jake said, thunderstruck. “It’s one thing to insult a lady’s handwriting, but spoilin’ her reputation is another. A thing like that could ruin her whole life!” Ian shot him an ironic glance. “Thank you, Jake, for that helpful bit of inflammatory information. Would you now like to help her pull the trigger?” Elizabeth’s emotions veered crazily from fury to mirth as the absurdity of the bizarre tableau suddenly struck her: Here she was, holding a gun on a man in his own home, while poor Lucinda held another man at umbrella point-a man who was trying ineffectually to sooth matters by inadvertently heaping more fuel on the volatile situation. And then she recognized the stupid futility of it all, and that banished her flicker of mirth.

Ever since the end of World War II, when antibiotics arrived like jingle-clad, ultramodern cleaning products, we’ve been swept up in antigerm warfare. But in a recent article published in Archives of General Psychiatry, the Emory University neuroscientist Charles Raison and his colleagues say there’s mounting evidence that our ultraclean, polished-chrome, Lysoled modern world holds the key to today’s higher rates of depression, especially among young people. Loss of our ancient bond with microorganisms in gut, skin, food, and soil plays an important role, because without them we’re not privy to the good bacteria our immune system once counted on to fend off inflammation. “Since ancient times,” Raison says, “benign microorganisms, sometimes referred to as ‘old friends,’ have taught the immune system how to tolerate other harmless microorganisms, and in the process reduce inflammatory responses that have been linked to most modern illnesses, from cancer to depression.” He raises the question of “whether we should encourage measured reexposure to benign environmental microorganisms

COULD IT BE B12 DEFICIENCY? The neurological symptoms of B12 deficiency that occur in young and middle-aged people are very similar to those in older people. They include the following: • Numbness, tingling, or burning sensations of the hands, feet, extremities, or truncal area, often misdiagnosed as diabetic neuropathy or chronic inflammatory demyelinating polyneuropathy (CIDP) • Tremor, often misdiagnosed as essential tremor or pre-Parkinson’s disease • Muscle weakness, paresthesias, and paralysis, sometimes attributed to Guillain-Barré syndrome • Pain, fatigue, and debility, often labeled as “chronic fatigue syndrome” • “Shaky leg” syndrome (leg trembling) • Confusion and mental fogginess, often misdiagnosed as early-onset dementia • Unsteadiness, dizziness, and paresthesias, often misdiagnosed as multiple sclerosis • Weakness of extremities, clumsiness, muscle cramps, twitching, or foot drop, often misdiagnosed as amyotrophic lateral sclerosis (ALS) • Psychiatric symptoms, such as depression or psychosis (covered in greater length in the next chapter) • Visual disturbances, vision loss, or blindness In contrast, a doctor ignorant about the effects of B12 deficiency can destroy a patient’s life. The

I intervened to provide early treatment to over 300 positive patients, half of whom were comorbid and high risk.” Of this cohort, none were hospitalized and none died. “Early treatment of COVID-19, plain and simple, saves lives. If the medical profession had been forward thinking and hands-on, and focused on this disease, with an early outpatient multi-drug approach, knowing that COVID-19 is an inflammatory clotting disease, hundreds of thousands of lives could have been saved in the US.” “Never in the history of medicine,” says Dr. Cole, “has early treatment, of any patient with any disease, been so overtly neglected by the medical profession on such a massive scale.” Cole adds, “To not treat, especially in the midst of a highly transmissible, deadly disease, is to do harm.” Cole says that the only truly deadly pandemic is “the pandemic of under treatment.” He says, “The sacred doctor–patient relationship needs to be wrenched away from Anthony Fauci and the government/medical/pharmaceutical industrial complex. Doctors need to return to their oaths. Patients need to demand from medicine their right to be treated. This year has revealed the countless flaws of a medical system that has lost its direction and soul.

Hamilton wanted his central bank to be profitable enough to attract private investors while serving the public interest. He knew the composition of its board would be an inflammatory issue. Directors would consist of a “small and select class of men.” To prevent an abuse of trust, Hamilton suggested mandatory rotation. “The necessary secrecy” of directors’ transactions will give “unlimited scope to imagination to infer that something is or may be wrong. And this inevitable mystery is a solid reason for inserting in the constitution of a Bank the necessity of a change of men.”17 But who would direct this mysterious bastion of money? Its ten million dollars in capital would be several times larger than the combined capital of all existing banks, eclipsing anything ever seen in America. Hamilton, wanting the bank to remain predominantly in private hands, advanced a theory that became a truism of central banking—that monetary policy was so liable to abuse that it needed some insulation from interfering politicians: “To attach full confidence to an institution of this nature, it appears to be an essential ingredient in its structure that it shall be under a private not a public direction, under the guidance of individual interest, not of public policy.”18

Despite these trends, our culture pushes a Bad Energy world onto kids who cannot protect themselves. Our culture has normalized giving one-year-olds packaged, ultra-processed foods like cake, Goldfish, rice puffs, juice, and french fries. We slather toxic, artificially scented lotions and shampoos all over their tiny bodies as soon as their first hospital bath. We damage their livers and antioxidant capacity with too much acetaminophen (Tylenol) at the first sign of fussiness or a cold. We blast their microbiomes with heavy-duty antibiotics at the first sign of a possible ear infection. And we interrupt their sleep for unconscionably early school times, then force them to sit at desks in school for six or more hours a day. We create terror and chronic stress in their bodies from social media and overall media exposure. The world kids live in is inflammatory and metabolically disastrous unless parents staunchly go against the tide of “normal” American culture. The irony is that so many parents wish that parenting were easier—fewer infections, less colic, easier behavioral patterns—without thinking through the lens of energy production in their children’s bodies. We can do so much to make our lives and our kids’ lives easier by controlling the controllable.

As social phenomena, languages are tied up in world of unequal power relations, gaining or losing status not based on technical linguistic grounds but on social judgement, biases, and stereotypes that are based on the status of their speakers. As such, we argue that white America's love-hate relationship with black modes of communication can only be interpreted within a framework that considers language a primary site of cultural contestation. It should be clear by now that it's about more than a mothafucka, right? Our analysis of Black Language forms that the dominant culture considers inflammatory, controversial, or stigmatized allows us to make several observations. First, building off what anthropologist and linguist Arthur Spears noted in his discussion of uncensored speech, Black verbal culture, like all cultures is "a complex network of predispositions, values, behaviors, expectations and routines." Language practices, in their varying sociocultural contexts, can only be understood if read within the full range of the community's speech activities, and that requires rigorous ethnographic search and analysis. Second the community's beliefs and ideas about language- it's language ideologies- should be the primary point of departure for investigation and interpretation.

I know. I think they probably just want to see you performing the full load of a chief. It’s because they like you. Seriously.” I realized it was true: For the past few months, I had been acting merely as a surgical technician. I had been using cancer as an excuse not to take full responsibility for my patients. On the other hand, it was a good excuse, damn it. But now I started coming in earlier, staying later, fully caring for the patients again, adding another four hours to a twelve-hour day. It put the patients back in the center of my mind at all times. The first two days I thought I would have to quit, battling waves of nausea, pain, and fatigue, retreating to an unused bed in down moments to sleep. But by the third day, I had begun to enjoy it again, despite the wreck of my body. Reconnecting with patients brought back the meaning of this work. I took antiemetics and nonsteroidal anti-inflammatory drugs (NSAIDs) between cases and just before rounds. I was suffering, but I was fully back. Instead of finding an unused bed, I started resting on the junior residents’ couch, supervising them on the care of my patients, lecturing as I rode a wave of back spasms. The more tortured my body became, the more I relished having done the work. At the end of the first week, I slept for forty hours straight. But I was calling the shots:

Honey is also an excellent moisturizer. If you notice that your face is drying out, just put some honey on it and rinse after five minutes. Immediately, your skin will be sheen and moisturized. You can even mix it with milk cream if you want your skin to stay hydrated during the cold winter season. As for your hair, you can use honey as a conditioner. Simply mix it with olive oil, and then apply it on your hair. Just make sure that you have already shampooed your hair before you apply it on. Leave the honey on your hair for an hour. When one hour has passed, wash it off and pat your hair dry with a clean towel. You will see that your hair has become silky and shiny upon conditioning with honey. You already know that honey is a natural sweetener that does not raise your blood sugar levels. If you take it with lemon juice and warm water in the morning, it can help you lose extra weight. So stop going on fad diets and starving yourself. Drink some warm honey lemon water instead. Do this on a regular basis and soon you will be a few sizes smaller. You will feel more confident with yourself. The anti-inflammatory property of honey is another good reason why you should eat it on a regular basis. It can help delay the degenerative process of your skin and make you look younger. Using honey on your food or drink daily can help you fight the symptoms of aging. With honey, you will feel and look young.

There followed a three-year spectacle during which [Senator Joseph] McCarthy captured enormous media attention by prophesying the imminent ruin of America and by making false charges that he then denied raising—only to invent new ones. He claimed to have identified subversives in the State Department, the army, think tanks, universities, labor unions, the press, and Hollywood. He cast doubt on the patriotism of all who criticized him, including fellow senators. McCarthy was profoundly careless about his sources of information and far too glib when connecting dots that had no logical link. In his view, you were guilty if you were or ever had been a Communist, had attended a gathering where a supposed Communist sympathizer was present, had read a book authored by someone soft on Communism, or subscribed to a magazine with liberal ideas. McCarthy, who was nicknamed Tailgunner Joe, though he had never been a tail gunner, was also fond of superlatives. By the middle of 1951, he was warning the Senate of “a conspiracy so immense and an infamy so black as to dwarf any previous such venture in the history of man.” McCarthy would neither have become a sensation, nor ruined the careers of so many innocent people, had he not received support from some of the nation’s leading newspapers and financing from right-wingers with deep pockets. He would have been exposed much sooner had his wild accusations not been met with silence by many mainstream political leaders from both parties who were uncomfortable with his bullying tactics but lacked the courage to call his bluff. By the time he self-destructed, a small number of people working in government had indeed been identified as security risks, but none because of the Wisconsin senator’s scattershot investigations. McCarthy fooled as many as he did because a lot of people shared his anxieties, liked his vituperative style, and enjoyed watching the powerful squirm. Whether his allegations were greeted with resignation or indignation didn’t matter so much as the fact that they were reported on and repeated. The more inflammatory the charge, the more coverage it received. Even skeptics subscribed to the idea that, though McCarthy might be exaggerating, there had to be some fire beneath the smoke he was spreading. This is the demagogue’s trick, the Fascist’s ploy, exemplified most outrageously by the spurious and anti-Jewish Protocols of the Elders of Zion. Repeat a lie often enough and it begins to sound as if it must—or at least might—be so. “Falsehood flies,” observed Jonathan Swift, “and the truth comes limping after it.” McCarthy’s career shows how much hysteria a skilled and shameless prevaricator can stir up, especially when he claims to be fighting in a just cause. After all, if Communism was the ultimate evil, a lot could be hazarded—including objectivity and conventional morality—in opposing it.

In a sense the rise of Anabaptism was no surprise. Most revolutionary movements produce a wing of radicals who feel called of God to reform the reformation. And that is what Anabaptism was, a voice calling the moderate reformers to strike even more deeply at the foundations of the old order. Like most counterculture movements, the Anabaptists lacked cohesiveness. No single body of doctrine and no unifying organization prevailed among them. Even the name Anabaptist was pinned on them by their enemies. It meant rebaptizer and was intended to associate the radicals with heretics in the early church and subject them to severe persecution. The move succeeded famously. Actually, the Anabaptists rejected all thoughts of rebaptism because they never considered the ceremonial sprinkling they received in infancy as valid baptism. They much preferred Baptists as a designation. To most of them, however, the fundamental issue was not baptism. It was the nature of the church and its relation to civil governments. They had come to their convictions like most other Protestants: through Scripture. Luther had taught that common people have a right to search the Bible for themselves. It had been his guide to salvation; why not theirs? As a result, little groups of Anabaptist believers gathered about their Bibles. They discovered a different world in the pages of the New Testament. They found no state-church alliance, no Christendom. Instead they discovered that the apostolic churches were companies of committed believers, communities of men and women who had freely and personally chosen to follow Jesus. And for the sixteenth century, that was a revolutionary idea. In spite of Luther’s stress on personal religion, Lutheran churches were established churches. They retained an ordained clergy who considered the whole population of a given territory members of their church. The churches looked to the state for salary and support. Official Protestantism seemed to differ little from official Catholicism. Anabaptists wanted to change all that. Their goal was the “restitution” of apostolic Christianity, a return to churches of true believers. In the early church, they said, men and women who had experienced personal spiritual regeneration were the only fit subjects for baptism. The apostolic churches knew nothing of the practice of baptizing infants. That tradition was simply a convenient device for perpetuating Christendom: nominal but spiritually impotent Christian society. The true church, the radicals insisted, is always a community of saints, dedicated disciples in a wicked world. Like the missionary monks of the Middle Ages, the Anabaptists wanted to shape society by their example of radical discipleship—if necessary, even by death. They steadfastly refused to be a part of worldly power including bearing arms, holding political office, and taking oaths. In the sixteenth century this independence from social and civic society was seen as inflammatory, revolutionary, or even treasonous.

It may seem paradoxical to claim that stress, a physiological mechanism vital to life, is a cause of illness. To resolve this apparent contradiction, we must differentiate between acute stress and chronic stress. Acute stress is the immediate, short-term body response to threat. Chronic stress is activation of the stress mechanisms over long periods of time when a person is exposed to stressors that cannot be escaped either because she does not recognize them or because she has no control over them. Discharges of nervous system, hormonal output and immune changes constitute the flight-or-fight reactions that help us survive immediate danger. These biological responses are adaptive in the emergencies for which nature designed them. But the same stress responses, triggered chronically and without resolution, produce harm and even permanent damage. Chronically high cortisol levels destroy tissue. Chronically elevated adrenalin levels raise the blood pressure and damage the heart. There is extensive documentation of the inhibiting effect of chronic stress on the immune system. In one study, the activity of immune cells called natural killer (NK) cells were compared in two groups: spousal caregivers of people with Alzheimer’s disease, and age- and health-matched controls. NK cells are front-line troops in the fight against infections and against cancer, having the capacity to attack invading micro-organisms and to destroy cells with malignant mutations. The NK cell functioning of the caregivers was significantly suppressed, even in those whose spouses had died as long as three years previously. The caregivers who reported lower levels of social support also showed the greatest depression in immune activity — just as the loneliest medical students had the most impaired immune systems under the stress of examinations. Another study of caregivers assessed the efficacy of immunization against influenza. In this study 80 per cent among the non-stressed control group developed immunity against the virus, but only 20 per cent of the Alzheimer caregivers were able to do so. The stress of unremitting caregiving inhibited the immune system and left people susceptible to influenza. Research has also shown stress-related delays in tissue repair. The wounds of Alzheimer caregivers took an average of nine days longer to heal than those of controls. Higher levels of stress cause higher cortisol output via the HPA axis, and cortisol inhibits the activity of the inflammatory cells involved in wound healing. Dental students had a wound deliberately inflicted on their hard palates while they were facing immunology exams and again during vacation. In all of them the wound healed more quickly in the summer. Under stress, their white blood cells produced less of a substance essential to healing. The oft-observed relationship between stress, impaired immunity and illness has given rise to the concept of “diseases of adaptation,” a phrase of Hans Selye’s. The flight-or-fight response, it is argued, was indispensable in an era when early human beings had to confront a natural world of predators and other dangers. In civilized society, however, the flight-fight reaction is triggered in situations where it is neither necessary nor helpful, since we no longer face the same mortal threats to existence. The body’s physiological stress mechanisms are often triggered inappropriately, leading to disease. There is another way to look at it. The flight-or-fight alarm reaction exists today for the same purpose evolution originally assigned to it: to enable us to survive. What has happened is that we have lost touch with the gut feelings designed to be our warning system. The body mounts a stress response, but the mind is unaware of the threat. We keep ourselves in physiologically stressful situations, with only a dim awareness of distress or no awareness at all.

Dr. Lydia Ciarallo in the Department of Pediatrics, Brown University School of Medicine, treated thirty-one asthma patients ages six to eighteen who were deteriorating on conventional treatments. One group was given magnesium sulfate and another group was given saline solution, both intravenously. At fifty minutes the magnesium group had a significantly greater percentage of improvement in lung function, and more magnesium patients than placebo patients were discharged from the emergency department and did not need hospitalization.4 Another study showed a correlation between intracellular magnesium levels and airway spasm. The investigators found that patients who had low cellular magnesium levels had increased bronchial spasm. This finding confirmed not only that magnesium was useful in the treatment of asthma by dilating the bronchial tubes but that lack of magnesium was probably a cause of this condition.5 A team of researchers identified magnesium deficiency as surprisingly common, finding it in 65 percent of an intensive-care population of asthmatics and in 11 percent of an outpatient asthma population. They supported the use of magnesium to help prevent asthma attacks. Magnesium has several antiasthmatic actions. As a calcium antagonist, it relaxes airways and smooth muscles and dilates the lungs. It also reduces airway inflammation, inhibits chemicals that cause spasm, and increases anti-inflammatory substances such as nitric oxide.6 The same study established that a lower dietary magnesium intake was associated with impaired lung function, bronchial hyperreactivity, and an increased risk of wheezing. The study included 2,633 randomly selected adults ages eighteen to seventy. Dietary magnesium intake was calculated by a food frequency questionnaire, and lung function and allergic tendency were evaluated. The investigators concluded that low magnesium intake may be involved in the development of both asthma and chronic obstructive airway disease.

How exactly the debt should be funded was to be the most inflammatory political issue. During the Revolution, many affluent citizens had invested in bonds, and many war veterans had been paid with IOUs that then plummeted in price under the confederation. In many cases, these upright patriots, either needing cash or convinced they would never be repaid, had sold their securities to speculators for as little as fifteen cents on the dollar. Under the influence of his funding scheme, with government repayment guaranteed, Hamilton expected these bonds to soar from their depressed levels and regain their full face value. This pleasing prospect, however, presented a political quandary. If the bonds appreciated, should speculators pocket the windfall? Or should the money go to the original holders—many of them brave soldiers—who had sold their depressed government paper years earlier? The answer to this perplexing question, Hamilton knew, would define the future character of American capital markets. Doubtless taking a deep breath, he wrote that “after the most mature reflection” about whether to reward original holders and punish current speculators, he had decided against this approach as “ruinous to public credit.”25 The problem was partly that such “discrimination” in favor of former debt holders was unworkable. The government would have to track them down, ascertain their sale prices, then trace all intermediate investors who had held the debt before it was bought by the current owners—an administrative nightmare. Hamilton could have left it at that, ducking the political issue and taking refuge in technical jargon. Instead, he shifted the terms of the debate. He said that the first holders were not simply noble victims, nor were the current buyers simply predatory speculators. The original investors had gotten cash when they wanted it and had shown little faith in the country’s future. Speculators, meanwhile, had hazarded their money and should be rewarded for the risk. In this manner, Hamilton stole the moral high ground from opponents and established the legal and moral basis for securities trading in America: the notion that securities are freely transferable and that buyers assume all rights to profit or loss in transactions. The knowledge that government could not interfere retroactively with a financial transaction was so vital, Hamilton thought, as to outweigh any short-term expediency. To establish the concept of the “security of transfer,” Hamilton was willing, if necessary, to reward mercenary scoundrels and penalize patriotic citizens. With this huge gamble, Hamilton laid the foundations for America’s future financial preeminence.

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