Improving Oneself Quotes

It's a funny thing about life, once you begin to take note of the things you are grateful for, you begin to lose sight of the things that you lack.

Life is like a game of chess. To win you have to make a move. Knowing which move to make comes with IN-SIGHT and knowledge, and by learning the lessons that are acculated along the way. We become each and every piece within the game called life!

Life is like a sandwich! Birth as one slice, and death as the other. What you put in-between the slices is up to you. Is your sandwich tasty or sour? Allan Rufus.org

If you're capable of despising your own behavior, you might just love yourself.

Certainly the most destructive vice if you like, that a person can have. More than pride, which is supposedly the number one of the cardinal sins - is self pity. Self pity is the worst possible emotion anyone can have. And the most destructive. It is, to slightly paraphrase what Wilde said about hatred, and I think actually hatred's a subset of self pity and not the other way around - ' It destroys everything around it, except itself '. Self pity will destroy relationships, it'll destroy anything that's good, it will fulfill all the prophecies it makes and leave only itself. And it's so simple to imagine that one is hard done by, and that things are unfair, and that one is underappreciated, and that if only one had had a chance at this, only one had had a chance at that, things would have gone better, you would be happier if only this, that one is unlucky. All those things. And some of them may well even be true. But, to pity oneself as a result of them is to do oneself an enormous disservice. I think it's one of things we find unattractive about the american culture, a culture which I find mostly, extremely attractive, and I like americans and I love being in america. But, just occasionally there will be some example of the absolutely ravening self pity that they are capable of, and you see it in their talk shows. It's an appalling spectacle, and it's so self destructive. I almost once wanted to publish a self help book saying 'How To Be Happy by Stephen Fry : Guaranteed success'. And people buy this huge book and it's all blank pages, and the first page would just say - ' Stop Feeling Sorry For Yourself - And you will be happy '. Use the rest of the book to write down your interesting thoughts and drawings, and that's what the book would be, and it would be true. And it sounds like 'Oh that's so simple', because it's not simple to stop feeling sorry for yourself, it's bloody hard. Because we do feel sorry for ourselves, it's what Genesis is all about.

Hard work does not go unnoticed, and someday the rewards will follow

Unless we take that first step into the unknown, we will never know our own potential!

The most incredible architecture Is the architecture of Self, which is ever changing, evolving, revolving and has unlimited beauty and light inside which radiates outwards for everyone to see and feel. With every in breathe you are adding to your life and every out breathe you are releasing what is not contributing to your life. Every breathe is a re-birth.

Note and Quote to Self – What you think, say and do! Your life mainly consists of 3 things! What you think, What you say and What you do! So always be very conscious of what you are co-creating!

NOTE TO SELF – BOOMERANG EFFECT My words, thoughts and deeds have a boomerang effect. So be-careful what you send out!

Quotes and notes to self – Find your inner peace! Don’t be caught up in your outer world. Pay greater attention to your inner world

Good advice is not often served in our favorite flavor.

Enlightenment is the Goal - Love is the Game - Taking steps are the rules! - Allan Rufus

...Attempts at imitation would put the emphasis where it didn't belong. The goal was to improve the lives of others, not oneself.

Positive thinking is powerful thinking. If you want happiness, fulfillment, success and inner peace, start thinking you have the power to achieve those things. Focus on the bright side of life and expect positive results.

Note to Self – Thoughts design my energy! My thoughts WILL design the energy that moves me!

Every time we witness an injustice and do not act, we train our character to be passive in its presence and thereby eventually lose all ability to defend ourselves and those we love. In a modern economy it is impossible to seal oneself off from injustice. If we have brains or courage, then we are blessed and called on not to frit these qualities away, standing agape at the ideas of others, winning pissing contests, improving the efficiencies of the neocorporate state, or immersing ourselves in obscuranta, but rather to prove the vigor of our talents against the strongest opponents of love we can find. If we can only live once, then let it be a daring adventure that draws on all our powers. Let it be with similar types whos hearts and heads we may be proud of. Let our grandchildren delight to find the start of our stories in their ears but the endings all around in their wandering eyes. The whole universe or the structure that perceives it is a worthy opponent, but try as I may I can not escape the sound of suffering. Perhaps as an old man I will take great comfort in pottering around in a lab and gently talking to students in the summer evening and will accept suffering with insouciance. But not now; men in their prime, if they have convictions are tasked to act on them.

Losing a belief in free will has not made me fatalistic—in fact, it has increased my feelings of freedom. My hopes, fears, and neuroses seem less personal and indelible. There is no telling how much I might change in the future. Just as one wouldn’t draw a lasting conclusion about oneself on the basis of a brief experience of indigestion, one needn’t do so on the basis of how one has thought or behaved for vast stretches of time in the past. A creative change of inputs to the system—learning new skills, forming new relationships, adopting new habits of attention—may radically transform one’s life.

It takes far more energy and work to improve from incompetence to mediocrity than it takes to improve from first-rate performance to excellence.

The question is why one should be so inwardly preoccupied at all. Why not reach out to others in love and solidarity or peer into the natural world for some glimmer of understanding? Why retreat into anxious introspection when, as Emerson might have said, there is a vast world outside to explore? Why spend so much time working on oneself when there is so much real work to be done?

Not everyone will understand your journey. That’s fine. It’s not their journey to make sense of. It’s yours.

To improve oneself you must be as persistent as the drip, drip, drip of water filling a bucket. Do a little bit, every day.

To be creative, first we must be generous. Then we must have a quiet, indomitable belief in our own worth.

Your own guilt is your own fault.

You'll never cross an emotional bridge, if you keep rushing back to the other side.

A person must know who he is. A person must understand himself, improve himself, learn his weaknesses in order to overcome them. It is hard for a person to understand his own weaknesses.

I wish you all an ego free driven day!

All at once it occurs to me that I'm the one who needs to give myself the break, to accept myself for who I am.

True success is achieved by stretching oneself, learning to feel comfortable being uncomfortable.

Quotes and notes to self- Divine and Unique Power Find out what my Individual Divine and Unique Power IS and offer it outwards in harmony with all life!

Your judgments about another person say more about your own character than the character of the person you’re pointing a finger at.

The secret to improving at a skill is to retain some degree of conscious control over it while practicing—to force oneself to stay out of autopilot.

In search of myself, I have created myself.

A willingness to let go of an old self and allow creative thoughts to remake a person into a better version of oneself requires an act of courage.

The biggest gift to oneself is affording yourself a chance to learn.

Knowing your weakness, is a strength

The truth no matter how hard it is to bear, must be accepted and confronted head on because it is real. Businesses and people who accept truth soar.

Yes! live life with every fibre of one's being, surrender oneself to it, with no thoughts of rebellion, without deluding oneself that one can improve it and render it painless; all this was revealed to the dying man, as the only courageous and wise attitude possible for a man of science.

The difference between change and improvement is very easy to understand: change is temporary and improvement is permanent. Change is for a temporary feeling one may have due to circumstances. Improvement means to permanently change oneself in the name of ones self. Change only makes you stronger when it’s an improvement from your current situation.

Trying to fix the shortcoming of others while ignoring your own flaws results in little if no improvement―not to mention bitter feelings. Concentrating on personal growth sets a good example and results in the improvement of one life if not more.

One must not be afraid of a little silence. Some find silence awkward or oppressive. But a relaxed approach to dialogue will include the welcoming of some silence. It is often a devastating question to ask oneself, but it is sometimes important to ask it - 'In saying what I have in mind will I really improve on the silence?

Critical race Theory’s hallmark paranoid mind-set, which assumes racism is everywhere, always, just waiting to be found, is extremely unlikely to be helpful or healthy for those who adopt it. Always believing that one will be or is being discriminated against, and trying to find out how, is unlikely to improve the outcome of any situation. It can also be self-defeating. In The Coddling of the American Mind, attorney Greg Lukianoff and social psychologist Jonathan Haidt describe this process as a kind of reverse cognitive behavioral therapy (CBT), which makes its participants less mentally and emotionally healthy than before.60 The main purpose of CBT is to train oneself not to catastrophize and interpret every situation in the most negative light, and the goal is to develop a more positive and resilient attitude towards the world, so that one can engage with it as fully as possible.

The study of Scripture I find to be quite like mastering an instrument. No one is so good that they cannot get any better; no one knows so much that they can know no more. A professional can spot an amateur or a lack of practice or experience a mile away. His technicality, his spiritual ear is razor-sharp. He is familiar with the common mistakes, the counter-arguments; and insofar as this, he can clearly distinguish the difference between honest critics of the Faith and mere fools who criticize that which they know nothing.

If you are going to judge others it is wisest to do so individually not collectively and on your own direct experience of them personally. But first - and throughout - examine yourself closely. Blurred vision can often occur due to the lens, perspective and perceptions of the viewer projected onto the object that it sees. Be wary of taking to the judges seat. Above all meet at treat yourself and everyone else mindfully, compassionately with humanity.

We are transitory, we are becoming, we are potentials; there is no perfection for us, no complete being. But whatever we go, from potential to deed, from possibility to realization, we participate in true being, become by a degree more similar to the perfect and divine. That is what it means to realize oneself.

If you take society’s definition of knowing oneself, you will become lost in the many translations.

The two things that truly belong to ourselves are our thoughts and actions.

We think less about how others see and judge us and have the courage to ask ourselves what kind of person we are and how we might improve.

Some people’s self-esteem was secretly improved when they discovered that their then-lovers had killed themselves over them.

There are times when one shall forgive oneself. Therein lies the best possibilities of learning & improving.

Earnestly and persistently pursue your dreams.

If everyday you keep getting better, you end up being the best.

But if man genuinely produces man, it is precisely not through work and it's concrete results, not even the 'work on oneself' so widely praised in recent times, let alone through the alternatively invoked phenomena of 'interaction' or 'communication': it is through life in forms of practice. Practice is defined here as any operation that provides or improves the actor's qualification for the next performance of the same operation, whether it is declared as practice or not.

First set yourself right, and only then set out to improve others. Change the hearts of men and the world will surely change. But one must begin somewhere; and one can only begin with oneself.

Idealistic notions that guide a younger person frequently prove unsustainable. Concluding any stage of life demands that a person rebuilds oneself after living destroys our ideological beliefs.

Shame and self-loathing has its upside. Without despising oneself, a person might delay ascending to a heightened degree of self-consciousness. Taking the first step towards redemption requires a tremendous commitment and much willpower.

Quality is just a word, and an empty word at that, if it doesn’t include harmony, balance, passion, intention, attention. “Continuous improvement for its own sake is a waste of time. “Life is what a business is about, and life is what this work is about. Coming to grips with oneself, in the face of an incredibly complex world that can teach us if we’re open to learn.

To be without the relationship, that is to be alone with oneself, can be experienced as worse than being in the greatest pain the relationship produces because to be alone means to feel the stirrings of the great pain from the past combined with that of the present.

The desire to have control over oneself is a strong human drive. Believing that we have the ability to control our fate influences whether we try to achieve goals, how much effort we exert to do so, and how long we persist when we encounter challenges. Given all this, it is not surprising that increasing people’s sense of control has been linked to benefits that span the gamut from improved physical health and emotional well-being, to heightened performance at school and work, to more satisfying interpersonal relationships. Conversely, feeling out of control often causes our chatter to spike and propels us to try to regain it. Which is where turning to our physical environments becomes relevant.

Mastery of impulse is achieved through taking pauses during life’s contrasting situations. Mastery of impulse is about developing strong willpower that can be used to redirect the flow of energy in any situation. Mastery of impulse is about responding to the world with a sense of reason and peace.

In general, women who were able to sew or to quilt were able to earn extra bread rations, so coveted were even the slightest improvements to the standard uniform: the ability to distinguish oneself, to look slightly better than others, would become, as we shall see, associated with higher rank, better health, greater privilege.

To submit one’s self to one’s gift is to submit oneself to education and self-development and to devote enough time to improve one’s gift

At times you got to find the untouched parts within yourself to be able to discover the true you a deeper level.

In LIFE, many of us are trying to discover who we are and what life really means to us. The truth is “Life isn’t about finding yourself, it’s about creating yourself.

It takes far more energy and work to improve from incompetence to mediocrity than it takes to improve from first-rate performance to excellence

Spend seven minutes each day imagining and feeling having what you want. Do it until you know your desire belongs to you, as you know your flame belongs to you.

I would more appropriately define mastery as the technical ability possible within the constraints of your particular existence.

The average person wastes his life. He has a great deal of energy but he wastes it. The life of an average person seems at the end utterly meaningless…without significance. When he looks back…what has he done? MIND The mind creates routine for its own safety and convenience. Tradition becomes our security. But when the mind is secure it is in decay. We all want to be famous people…and the moment we want to be something…we are no longer free. Intelligence is the capacity to perceive the essential…the what is. It is only when the mind is free from the old that it meets everything new…and in that there’s joy. To awaken this capacity in oneself and in others is real education. SOCIETY It is no measure of health to be well adjusted to a profoundly sick society. Nature is busy creating absolutely unique individuals…whereas culture has invented a single mold to which we must conform. A consistent thinker is a thoughtless person because he conforms to a pattern. He repeats phrases and thinks in a groove. What happens to your heart and your mind when you are merely imitative, naturally they wither, do they not? The great enemy of mankind is superstition and belief which is the same thing. When you separate yourself by belief tradition by nationally it breeds violence. Despots are only the spokesmen for the attitude of domination and craving for power which is in the heart of almost everyone. Until the source is cleared there will be confusion and classes…hate and wars. A man who is seeking to understand violence does not belong to any country to any religion to any political party. He is concerned with the understanding of mankind. FEAR You have religion. Yet the constant assertion of belief is an indication of fear. You can only be afraid of what you think you know. One is never afraid of the unknown…one is afraid of the known coming to an end. A man who is not afraid is not aggressive. A man who has no sense of fear of any kind is really a free and peaceful mind. You want to be loved because you do not love…but the moment you really love, it is finished. You are no longer inquiring whether someone loves you or not. MEDITATION The ability to observe without evaluating is the highest form of intelligence. In meditation you will discover the whisperings of your own prejudices…your own noises…the monkey mind. You have to be your own teacher…truth is a pathless land. The beauty of meditation is that you never know where you are…where you are going…what the end is. Down deep we all understand that it is truth that liberates…not your effort to be free. The idea of ourselves…our real selves…is your escape from the fact of what you really are. Here we are talking of something entirely different….not of self improvement…but the cessation of self. ADVICE Take a break with the past and see what happens. Release attachment to outcomes…inside you will feel good no matter what. Eventually you will find that you don’t mind what happens. That is the essence of inner freedom…it is timeless spiritual truth. If you can really understand the problem the answer will come out of it. The answer is not separate from the problem. Suffer and understand…for all of that is part of life. Understanding and detachment…this is the secret. DEATH There is hope in people…not in societies not in systems but only in you and me. The man who lives without conflict…who lives with beauty and love…is not frightened by death…because to love is to die.

The surest way to damage society is to call for a "great man" to lead it. The surest way to improve society is to become a great man to lead oneself and convince others to do likewise.

If everyone just accepted you the way you are, then, probably, you'd still be the way you were. So for anyone who didn't accept you at one point, just give 'em a smile in your heart and say, "Thank You"!

David was the son of a famous Venetian rabbi. From his youth he had been accustomed to debate good principles and right conduct with all sorts of grave Jewish persons. These conversations had formed his own character and he naturally supposed that a small measure of the same could not help but improve other people's. In short he had come to believe that if only one talks long enough and expresses oneself properly, it is perfectly possible to argue people into being good and happy. With this aim in mind he generally took it upon himself to quarrel with Tom Brightwind several times a week -- all without noticeable effect.

Whereas reason is commonly viewed as the use of logic, or at least some system of rules to expand and improve our knowledge and our decisions, we argue that reason is much more opportunistic and eclectic and is not bound to formal norms. The main role of logic in reasoning, we suggest, may well be a rhetorical one: logic helps simplify and schematize intuitive arguments, highlighting and often exaggerating their force. So, why did reason evolve? What does it provide, over and above what is provided by more ordinary forms of inference, that could have been of special value to humans and to humans alone? To answer, we adopt a much broader perspective. Reason, we argue, has two main functions: that of producing reasons for justifying oneself, and that of producing arguments to convince others. These two functions rely on the same kinds of reasons and are closely related.

You have to have self-respect and faith in yourself to cultivate the courage to commit to your endeavours even when no one, including family members, is by your side and neutralizing the negative influences in your life.

The foundation stone of all philosophy is self-knowledge and being true to thy self. A person must address an inner necessity in order to realize the fundamental truth about oneself, seek self-improvement, and gain knowledge through experience.

The greatest thing about our times is that you don't need permission to express yourself the way you wish. Sometimes people tell themselves they can't do it, because they're missing this or that, but historically, specialization is a recent convention. Most of us are born natural polymaths.

For whatever reason, efforts to improve oneself, to become happier in life, can become the subject of attacks. It is sometimes necessary to handle such directly. But there is a long-range handling that seldom fails. What, exactly, are such people trying to do to one? They are trying to reduce one downward.

One must not be afraid of a little silence. Some find silence awkward or oppressive, but a relaxed approach to dialogue will include the welcoming of some silence. It is often a devastating question to ask oneself-but it is sometimes important to ask it"In saying what I have in mind will I really improve on the silence?

In the world of personal development and spiritual growth, a seeker embarks on a path of self-discovery and self-improvement. A seeker desires to discover knowledge and use an enhanced level of personal awareness to alter their behavior, opinions, beliefs, and point of view in order to experience reality in a different and more wholesome manner than the prior path that lead to self-rejection.

The art of staying motivated, being happy, and continually improving oneself is a dynamic interplay that shapes a fulfilling life journey. Motivation is not a fleeting emotion but a sustained commitment to finding purpose and inspiration in daily pursuits. Happiness, the compass of well-being, emanates from a life aligned with personal values, while self-improvement serves as the engine propelling you towards your best self. To be better and stronger necessitates resilience, a dedication to continuous learning, and the wisdom to discern toxic individuals and political ideologies that may hinder your progress. Surrounding yourself with positivity and steering clear of toxicity is not just a lifestyle choice; it is a deliberate strategy for crafting a life of fulfillment and purpose.

To know our own self is bliss. To see themselves clearly, a person must plunge themselves into the world they inhabit. We enhance our personal perspective by acquiring knowledge of the world. The more one knows about living through vivid personal encounters in the world that they occupy, the more that a person will come to understand him or herself. Self-knowledge requires an honest accounting of a person’s experiences, frank admission of their furtive desires, and gracious acceptance of reality without surrendering their willingness to work to improve oneself and comfort other people. By attaching images to their real life experiences and secret dreams, a person learns rightly about the world. By writing about what adversities they experienced, a person can consciously go about integrating new ideas into their way of living.

For as long as I can remember, I have been on a quest for self-understanding and self-improvement. I am driven to figure myself and other people out. I have analysed myself as far back as I can remember, reanalysed myself, been to many psychologists, psychiatrists, doctors and psychics. I love self-help books, courses, anything to improve myself. My special interest is self-improvement, quantum physics, medicine, anything to do with bettering oneself and self-help.

Es absolutamente precisa la guarda y conservación del propio carácter, el cultivo de las buenas cualidades que poseemos (...). De nada sirve obrar en desacuerdo con la naturaleza y perseguir objetivos que nos son inaccesibles. (...) Nada es más conveniente que obrar siempre en consonancia con el propio carácter, y esto no se puede alcanzar si, imitando el carácter de los demás, renunciamos al propio. (...) Que cada persona conozca bien su propia índole y juzgue con rigor lo que tiene de bueno y de malo. (...)

Self-realization is largely a matter of achieving a person’s formative personality definition. People whom lack self-realization oftentimes fail to integrate their desired personality traits into all phases of their life including social life, family life, and work life. In order to achieve satisfaction with oneself, a person must know what they wish for, know how to go about achieving their goals, be capable of recognizing where they now stand, and understand how they must change in order to attain their ultimate visage.

When I was in high school I had to write an essay duplicating the manner and subject of Bacon’s ‘On Reading,’ and I remember including all the comfortable clichés. I said nothing about how books made me masturbate. I said nothing about nightmares, about daydreaming, about aching, cock-stiffening loneliness. I said something about wonder and curiosity, the improvement of character, quickening of sensibility, enlargement of mind, but nothing about the disappearance of the self in a terrible quake of earth. I did not say that reading drove a knife into the body. I did not say that as the man at breakfast calmly spoons his oatmeal into his mouth while words pass woundlessly through his eyes, he divides more noisily than chewing, becomes a gulf, a Red Sea none shall pass over, dry-shod across. There is no miracle more menacing than that one. I did not write about the slow return from a story like the ebb of a fever, the unique quality it conferred which set you apart from others as though touched by the gods. I did not write about the despair of not willing to be oneself or the contrary despair of total entelechy. I did not write about reading as a refuge, a toy drug, a pitiless judgement.

... You become responsible forever for what you’ve tamed. You’re responsible for your rose. ----- I have lived a great deal among grown-ups. I have seen them intimately, close at hand. And that has not much improved my opinion of them. ---- I am who I am and I have the need to be. ---- It is far more difficult to judge oneself than to judge others. If you succeed in judging yourself correctly, then you are truly a man of wisdom. ----- Straight ahead you can not go very far. ----- Grown-ups love figures... When you tell them you've made a new friend they never ask you any questions about essential matters. They never say to you "What does his voice sound like? What games does he love best? Does he collect butterflies? " Instead they demand "How old is he? How much does he weigh? How much money does his father make? " Only from these figures do they think they have learned anything about him. If you say to the grown-ups: 'I've seen a lovely house made of pink brick, with geraniums in the windows and doves on the rood', they are unable to picture such a house. You must say: I saw a house that come a hundred thousand francs.' Then they cry out: 'How pretty!' ---- One runs the risk of crying a bit if one allows oneself to be tamed.

For whatever reason, efforts to improve oneself, to become happier in life, can become the subject of attacks. It is sometimes necessary to handle such directly. But there is a long-range handling that seldom fails. What, exactly, are such people trying to do to one? They are trying to reduce one downward. The real handling of such a situation and such people, the real way to defeat them is to flourish and prosper. If you flourish and prosper more and more, such people go into apathy about it: they can give it up completely. If one's aims in life are worthwhile, if one carries them out . . . one certainly will wind up the victor.

16.5 Confucius said, “Finding enjoyment in three kinds of activities will be a source of personal improvement; finding enjoyment in three other kinds of activities will be a source of personal injury. One stands to be improved by the enjoyment found in attuning oneself to the rhythms of ritual propriety (li ) and music (yue ),283 by the enjoyment found in talking about what others do well (shan ), and by the enjoyment found in having a circle of many friends of superior character (xian ); one stands to be injured by finding enjoyment in being arrogant, by finding enjoyment in dissolute diversions, and by finding enjoyment in the easy life.

Though most people think that they are striving to get the things (toys, bigger houses, money, status, etc.) that will make them happy, for most people those things don’t supply anywhere near the long-term satisfaction that getting better at something does.20 Once we get the things we are striving for, we rarely remain satisfied with them. The things are just the bait. Chasing after them forces us to evolve, and it is the evolution and not the rewards themselves that matters to us and to those around us. This means that for most people success is struggling and evolving as effectively as possible, i.e., learning rapidly about oneself and one’s environment, and then changing to improve.

[OBSERVATIONS RELATED TO EXAMINING THE NATURE OF MIND] Be certain that the nature of mind is empty and without foundation. One’s own mind is insubstantial, like an empty sky. Look at your own mind to see whether it is like that or not. Divorced from views which constructedly determine [the nature of] emptiness, Be certain that pristine cognition, naturally originating, is primordially radiant – Just like the nucleus of the sun, which is itself naturally originating. Look at your own mind to see whether it is like that or not! Be certain that this awareness, which is pristine cognition, is uninterrupted, Like the coursing central torrent of a river which flows unceasingly. Look at your own mind to see whether it is like that or not! Be certain that conceptual thoughts and fleeting memories are not strictly identifiable, But insubstantial in their motion, like the breezes of the atmosphere. Look at your own mind to see whether it is like that or not! Be certain that all that appears is naturally manifest [in the mind], Like the images in a mirror which [also] appear naturally. Look at your own mind to see whether it is like that or not! Be certain that all characteristics are liberated right where they are, Like the clouds of the atmosphere, naturally originating and naturally dissolving. Look at your own mind to see whether it is like that or not! There are no phenomena extraneous to those that originate from the mind. [So], now could there be anything on which to meditate apart from the mind? There are no phenomena extraneous to those that originate from the mind. [So], there are no modes of conduct to be undertaken extraneous [to those that originate from the mind]. There are no phenomena extraneous to those that originate from the mind. [So], there are no commitments to be kept extraneous [to those that originate from the mind]. There are no phenomena extraneous to those that originate from the mind. [So], there are no results to be attained extraneous [to those that originate from the mind]. There are no phenomena extraneous to those that originate from the mind. [So], one should observe one’s own mind, looking into its nature again and again. If, upon looking outwards towards the external expanse of the sky, There are no projections emanated by the mind, And if, on looking inwards at one’s own mind, There is no projectionist who projects [thoughts] by thinking them, Then, one’s own mind, completely free from conceptual projections, will become luminously clear. [This] intrinsic awareness, [union of] inner radiance and emptiness, is the Buddha-body of Reality, [Appearing] like [the illumining effect of] a sunrise on a clear and cloudless sky,. It is clearly knowable, despite its lack of specific shape or form. There is a great distinction between those who understand and those who misunderstand this point. This naturally originating inner radiance, uncreated from the very beginning, Is the parentless child of awareness – how amazing! It is the naturally originating pristine cognition, uncreated by anyone – how amazing! [This radiant awareness] has never been born and will never die – how amazing! Though manifestly radiant, it lacks an [extraneous] perceiver – how amazing! Though it has roamed throughout cyclic existence, it does not degenerate – how amazing! Though it has seen buddhahood itself, it does not improve – how amazing! Though it is present in everyone, it remains unrecognised – how amazing! Still, one hopes for some attainment other than this – how amazing! Though it is present within oneself, one continues to seek it elsewhere – how amazing!

Each of us wages a private battle to thrive. Whenever a person fully immerses oneself in life’s aromatic flower garden of pleasures and encounters life’s warship of armor-plated rigors, they blend and bend to make reasonable accommodations for surviving. Scripted and unscripted encounters with superior militant forces bruise us mightily and eventually cut us to the core. Every person’s life contains a minefield of obstacles that function as potential barriers to achieving our ultimate manifestation. The expended labor of continuously hefting oneself over one contentious hurdle after another is what leads a conscientious person onto the path of needing to write in order to create emotional poultices to ameliorate painful wounds.

Freud considered that after age 45, psychoanalysis could do nothing for a neurotic: Jung was convinced that 45 was roughly the period of life when its immensely important second development began, and that this second period was concerned with matters which were, in the broadest sense, religious. Many people are put off by this attitude. They want nothing to do with religion and are too lazy or too frightened to accept the notion that religion may mean something very different from orthodoxy. They attach themselves to the notion that Man is the center of all things, the highest development of life, and that when the individual consciousness is closed by death, that is, as far as they are concerned, the end of the matter. Man, as the instrument of some vastly greater Will, does not interest them, and they do not see their refusal as a limitation on their understanding. Robertson Davies, “The Essential Jung

The morality of breeding and the morality of taming, in the means which they adopt in order to prevail, are quite worthy of each other: we may lay down as a leading principle that in order to create morality a man must have the absolute will to immorality. This is the great and strange problem with which I have so long been occupied: the psychology of the “Improvers” of mankind. A small, and at bottom perfectly insignificant fact, known as the “pia fraus,” first gave me access to this problem: the pia fraus, the heirloom of all philosophers and priests who “improve” mankind. Neither Manu, nor Plato, nor Confucius, nor the teachers of Judaism and Christianity, have ever doubted their right to falsehood. They have never doubted their right to quite a number of other things To express oneself in a formula, one might say:—all means which have been used heretofore with the object of making man moral, were through and through immoral.

... You become responsible forever for what you’ve tamed. You’re responsible for your rose. ----- I have lived a great deal among grown-ups. I have seen them intimately, close at hand. And that has not much improved my opinion of them. ---- I am who I am and I have the need to be. ---- It is far more difficult to judge oneself than to judge others. If you succeed in judging yourself correctly, then you are truly a man of wisdom. ----- Straight ahead you can not go very far. ----- Grown-ups love figures... When you tell them you've made a new friend they never ask you any questions about essential matters. They never say to you "What does his voice sound like? What games does he love best? Does he collect butterflies? " Instead they demand "How old is he? How much does he weigh? How much money does his father make? " Only from these figures do they think they have learned anything about him. If you say to the grown-ups: 'I've seen a lovely house made of pink brick, with geraniums in the windows and doves on the rood', they are unable to picture such a house. You must say: I saw a house that come a hundred thousand francs.' Then they cry out: 'How pretty!' ---- One runs the risk of crying a bit if one allows oneself to be tamed.

A phobia is an excessive or unreasonable fear of an object, situation or place. Phobias are quite common and often take root in childhood for no apparent reason. Other times they spring from traumatic events or develop from an attempt to make sense of unexpected and intense feelings of anxiety or panic. Simple phobias are fears of specific things such as insects, infections, or even flying. Agoraphobia is a fear of being in places where one feels trapped or unable to get help, such as in crowds, on a bus or in a car, or standing in a line. It is basically an anxiety that ignites from being in places or situations from which escape might be difficult (or embarrassing). A social phobia is a marked fear of social or performance situations. When the phobic person actually encounters, or even anticipates, being in the presence of the feared object or situation, immediate anxiety can be triggered. The physical symptoms of anxiety may include shortness of breath, sweating, a racing heart, chest or abdominal discomfort, trembling, and similar reactions. The emotional component involves an intense fear and may include feelings of losing control, embarrassing oneself, or passing out. Most people who experience phobias try to escape or avoid the feared situation wherever possible. This may be fairly easy if the feared object is rarely encountered (such as snakes) and avoidance will not greatly restrict the person’s life. At other times, avoiding the feared situation (in the case of agoraphobia, social phobia) is not easily done. After all, we live in a world filled with people and places. Having a fear of such things can limit anyone’s life significantly, and trying to escape or avoid a feared object or situation because of feelings of fear about that object or situation can escalate and make the feelings of dread and terror even more pronounced. In some situations of phobias, the person may have specific thoughts that contribute some threat to the feared situation. This is particularly true for social phobia, in which there is often a fear of being negatively evaluated by others, and for agoraphobia, in which there may be a fear of passing out or dying with no one around to help, and of having a panic attack where one fears making a fool of oneself in the presence of other people. Upon recognizing their problem for what it is, men should take heart in knowing that eighty percent of people who seek help can experience improvement of symptoms or, in male-speak, the illness can be “fixed.

This notion of oneself as a kind of continuing career-- something to work at, work on, 'make an effort' for and subject an hour a day of emotional Nautilus training, all in the interest of not attaining grace, but of improving one's 'relationships'-- is fairly recent in the world, at least in the world not inhabited by adolescents,' Didion wrote. 'The message that large numbers of people are getting... is that this kind of emotional shopping around is the proper business of life's better students, that adolescence can now extend to middle age.

For nobody achieves freedom by blaming people who in reality never harmed him. By directing diffuse, nonspecific, and unsubstantiated accusations at surrogate persons, the patient will achieve no improvement of his condition but will often remain in a state of disastrous confusion. Liberation comes with the ability to defend oneself where it is necessary and appropriate. The more realistic a person becomes and the more he frees himself of ideological and theoretical trimmings, the better he will succeed.

Additional suggested advantages of being upright include improved abilities to make and use tools, to see over tall grasses, to wade across streams, and even to swim. None of these hypotheses bear up under scrutiny. The oldest stone tools don’t appear until millions of years after bipedalism evolved. In addition, apes can and do stand up just fine to wade and look about, and it takes considerable imagination to convince oneself that humans are well adapted for swimming either in terms of cost or speed. (Spending

According to Herder, one cannot make such judgments. Judgments of good and bad are defined culturally and internally, in terms of each culture’s own goals and aspirations. Each culture’s standards originate and develop from its particular needs and circumstances, not from a universal set of principles; so, Herder concluded, “let us have no more generalizations about improvement.”[178] Herder thus insisted “on a strictly relativist interpretation of progress and human perfectibility.”[179] Accordingly, each culture can be judged only by its own standards. One cannot judge one culture from the perspective of another; one can only sympathetically immerse oneself in the other’s cultural manifestations and judge them on their own terms. 

Paradise or no paradise, I have the very definite impression that the people of this vicinity are striving to live up to the grandeur and nobility which is such an integral part of the setting. They behave as if it were a privilege to live here, as if it were by an act of grace they found themselves here. The place itself is so overwhelmingly bigger, greater, than anyone could hope to make it that it engenders a humility and reverence not frequently met with in Americans. There is nothing to improve on in the surroundings, the tendency is to set about improving oneself.

There is no future in a job. The only future is inside oneself. We look inside rather than outside. We become producer rather than consumers of other peoples’ production.