Improvement Starts With I Quotes

She's not here," I tell him. Buttercup hisses again. "She's not here. You can hiss all you like. You won't find Prim." At her name, he perks up. Raises his flattened ears. Begins to meow hopefully. "Get out!" He dodges the pillow I throw at him. "Go away! There's nothing left for you here!" I start to shake, furious with him. "She's not coming back! She's never ever coming back here again!" I grab another pillow and get to my feet to improve my aim. Out of nowhere, the tears begin to pour down my cheeks. "She's dead, you stupid cat. She's dead.

You just have to say to yourself, "I am not willing to accept anything less than what I deserve! I am smart! I am Beautiful! I am a good woman and I deserve to be happy!" It all starts with you.

It is important for a husband to understand that his words have tremendous power in his wife’s life. He needs to bless her with words. She’s given her life to love and care for him, to partner with him, to create a family together, to nurture his children. If he is always finding fault in something she’s doing, always putting her down, he will reap horrendous problems in his marriage and in his life. Moreover, many women today are depressed and feel emotionally abused because their husbands do not bless them with their words. One of the leading causes of emotional breakdowns among married women is the fact that women do not feel valued. One of the main reasons for that deficiency is because husbands are willfully or unwittingly withholding the words of approval women so desperately desire. If you want to see God do wonders in your marriage, start praising your spouse. Start appreciating and encouraging her. Every single day, a husband should tell his wife, “I love you. I appreciate you. You’re the best thing that ever happened to me.” A wife should do the same for her husband. Your relationship would improve immensely if you’d simply start speaking kind, positive words, blessing your spouse instead of cursing him or her.

My method is different. I do not rush into actual work. When I get an idea I start at once building it up in my imagination. I change the construction, make improvements, and operate the device entirely in my mind.

Get out!" He dodges the pillow I throw at him. "Go away! There's nothing left for you here!" I start to shake, furious with him. "She's not coming back! She's never ever coming back here again!" I grab another pillow and get to my feet to improve my aim. Out of nowhere, the tears begin to pour down my cheeks. "She's dead." I clutch my middle to dull the pain. Sink down on my heels, rocking the pillow, crying. "She's dead, you stupid cat. She's dead.

I'm writing. The pages are starting to stack up. My morale is improving the more I feel like a writer.

Of course, my socialist colleagues and I weren’t out to hurt anyone – quite the reverse. We were out to improve things – but we were going to start with other people. I came to see the temptation in this logic, the obvious flaw, the danger – but could also see that it did not exclusively characterize socialism. Anyone who was out to change the world by changing others was to be regarded with suspicion. The temptations of such a position were too great to be resisted.

I thought I was hallucinating,” Adam said, next to the lockers, an announcement droning on over the hall speakers. “Ronan Lynch in the halls of Aglionby.” Ronan slammed his locker. He had not put anything in it and had no reason to open or close it, but he liked the satisfying bang of the metal down the hall, the way it drowned out the announcements. He did it again for good measure. “Is this a real conversation, Parrish?” Adam didn’t bother to reply. He merely exchanged three textbooks for his gym hoodie. Ronan wrenched his tie loose. “You working after school?” “With a dreamer.” He held Ronan’s gaze over his locker door. School had improved. Adam gently closed his locker. “I’m done at four thirty. If you’re up for brainstorming some repair of your dream forest. Unless you have homework.” “Asshole,” Ronan said. Adam smiled cheerily. Ronan would start wars and burn cities for that true smile, elastic and amiable.

I am not concerned with simply surviving. I am very concerned about improving. I start each day by examining yesterday's work and looking for areas where I can improve. I am always trying to draw the characters better, and trying to design each panel somewhat in the manner a painter would treat his canvas.

If You Have A Lemon, Make A Lemonade That is what a great educator does. But the fool does the exact opposite. If he finds that life has handed him a lemon, he gives up and says: "I'm beaten. It is fate. I haven't got a chance." Then he proceeds to rail against the world and indulge in an orgy of selfpity. But when the wise man is handed a lemon, he says: "What lesson can I learn from this misfortune? How can I improve my situation? How can I turn this lemon into a lemonade?

Every time we witness an injustice and do not act, we train our character to be passive in its presence and thereby eventually lose all ability to defend ourselves and those we love. In a modern economy it is impossible to seal oneself off from injustice. If we have brains or courage, then we are blessed and called on not to frit these qualities away, standing agape at the ideas of others, winning pissing contests, improving the efficiencies of the neocorporate state, or immersing ourselves in obscuranta, but rather to prove the vigor of our talents against the strongest opponents of love we can find. If we can only live once, then let it be a daring adventure that draws on all our powers. Let it be with similar types whos hearts and heads we may be proud of. Let our grandchildren delight to find the start of our stories in their ears but the endings all around in their wandering eyes. The whole universe or the structure that perceives it is a worthy opponent, but try as I may I can not escape the sound of suffering. Perhaps as an old man I will take great comfort in pottering around in a lab and gently talking to students in the summer evening and will accept suffering with insouciance. But not now; men in their prime, if they have convictions are tasked to act on them.

At the start of each new day, remind yourself: “I am talented. I am creative. I am greatly favored by God. I am equipped. I am well able. I will see my dreams come to pass.” Declare those statements by faith and before long, you will begin to see them in reality.

Shall I compare thee to a summer's day? E'en in Australia art thou still more hot Rough winds do shake the darling buds of May (Since that's your winter it don't mean a lot) Sometimes too bright the eye of heaven shines And bushfires start through half of New South Wales Just so, when I do see thy bosom's lines A fire consumes me and my breathing fails But thine eternal summer shall not fade This is in no way due to global warming; Nay, from thy breasts shall verses fair be made So damn compulsive they are habit-forming So long as men can read and eyes can see So long lives this, thou 34DD (Based on an idea by William Shakespeare. I'm sure he'd agree that I've improved it)

Some people say, “Once you learn to be happy, you won't tolerate being around people who make you feel anything less.” My Christ says, “Your job is to get off your self righteous butt and start reaching out to the difficult people because my ministry wasn’t about a bunch of nice people getting together once a week to sing hymns and get a feel good message, that you may or may not apply, depending on the depth of your anger for someone. It is about caring for and helping the broken hearted, the difficult, the hurt, the misunderstood, the repulsive, the wicked and the liars. It is about turning the other cheek when someone hurts you. It is about loving one another and making amends. It is allowing people as many chances as they need because God gives them endless chances. When you do this then you will know me and you will know true happiness and peace. Until then, you will never know who I really am. You will always be just a fan or a Sunday only warrior. You will continue to represent who you are to the world, but not me. I am the God that rescues.

As a private person, I have a passion for landscape, and I have never seen one improved by a billboard. Where every prospect pleases, man is at his vilest when he erects a billboard. When I retire from Madison Avenue, I am going to start a secret society of masked vigilantes who will travel around the world on silent motor bicycles, chopping down posters at the dark of the moon. How many juries will convict us when we are caught in these acts of beneficent citizenship?

It was after I first began to uplift my thoughts a bit that my cravings for junk food started to dissipate. I did not connect the two at that time. First, I simply noticed that I didn’t need to sleep so much. It took a while before I realized that in addition to my improved energy level, there was a direct correlation between chewing on mental garbage and putting garbage in my mouth.

Do I have an original thought in my head? My bald head. Maybe if I were happier, my hair wouldn't be falling out. Life is short. I need to make the most of it. Today is the first day of the rest of my life. I'm a walking cliché. I really need to go to the doctor and have my leg checked. There's something wrong. A bump. The dentist called again. I'm way overdue. If I stop putting things off, I would be happier. All I do is sit on my fat ass. If my ass wasn't fat I would be happier. I wouldn't have to wear these shirts with the tails out all the time. Like that's fooling anyone. Fat ass. I should start jogging again. Five miles a day. Really do it this time. Maybe rock climbing. I need to turn my life around. What do I need to do? I need to fall in love. I need to have a girlfriend. I need to read more, improve myself. What if I learned Russian or something? Or took up an instrument? I could speak Chinese. I'd be the screenwriter who speaks Chinese and plays the oboe. That would be cool. I should get my hair cut short. Stop trying to fool myself and everyone else into thinking I have a full head of hair. How pathetic is that? Just be real. Confident. Isn't that what women are attracted to? Men don't have to be attractive. But that's not true. Especially these days. Almost as much pressure on men as there is on women these days. Why should I be made to feel I have to apologize for my existence? Maybe it's my brain chemistry. Maybe that's what's wrong with me. Bad chemistry. All my problems and anxiety can be reduced to a chemical imbalance or some kind of misfiring synapses. I need to get help for that. But I'll still be ugly though. Nothing's gonna change that.

To be great at something, you must look to the great ones of the past and improve on the ideas and techniques that they started. I was motivated to do better—to improve on the ideas of others.

I feel sorry for people who maintain relationships and friendships detrimental to their mental health. Everyone is guilty of it at one time or another- but the idea is to strive to be your best; right? So, meanwhile why are so many people faking it? Security? Fear of loneliness? Fears of independence? Fears of being self ? Or just the idea that you can make someone change? Regardless of the justifications you give & treat yourself to... , I hope all of you - "new year -new me types" strive for self care , honest and pure friendships and relationships based of love- and not based off the fake realities of your mind. These delusions of what you hope for instead of what's there, where you and your puppet show master focus more on everyone else and less on self. To change the world you must start within. But you must first BE HONEST with yourself. My new year started a few months ago-- and it was the best choice I ever made- and I hope your recreations are progressive and successful in THE NEW YEAR

You don't even who know I am." "The hell I don't," Wymack said. "You're Neil Josten, nineteen year-old recruit from Millport, Arizona. Born March 31st, five-foot-three, right-handed, stick size three. Starting striker for my Foxes and most improved freshman striker in NCAA Class I Exy. "No," Wymack said, getting louder when Neil started to interrupt. "Look me in the eye and tell me if you think I care who you used to be. Hm?

I want you—” he started. I glowered, pressing the chair leg into his neck. “I would die before I let you touch me.” “What an improvement. First it was me who would die. Now it is you who offers to die before touching me,” he said. “Another man might be insulted. Now, if you would allow me to finish—” I glared.

I smile and start to count on my fingers: One, people are good. Two, every conflict can be removed. Three, every situation, no matter how complex it initially looks, is exceedingly simple. Four, every situation can be substantially improved; even the sky is not the limit. Five, every person can reach a full life. Six, there is always a win-win solution. Shall I continue to count?

He's come on foot then, all the way from 13. Maybe they kicked him out or maybe he just couldn't stand it there without her, so he came looking. "It was the waste of a trip. She's not here," I tell him. Buttercup hisses again. "She's not here. You can hiss all you like. You won't find Prim." At her name, he perks up. Raises his flattened ears. Begins to meow hopefully. "Get out!" He dodges the pillow I throw at him. "Go away! There's nothing left for you here!" I start to shake, furious with him. "She's not coming back! She's never ever coming back here again!" I grab another pillow and get to my feet to improve my aim. Out of nowhere, the tears begin to pour down my cheeks. "She's dead." I clutch my middle to dull the pain. Sink down on my heels, rocking the pillow, crying. "She's dead, you stupid cat. She's dead.

What can I do to improve my personal appearance?” “Start by bathing,” her father said.

Your very best look, my queen, is the one you were born with. As far as I’m concerned, perfection can’t be improved upon by either man nor God.” Leaning in, he kissed her softly. “Just thought you’d want to know what your male’s been thinking as I’ve been staring at you.” Selena started to smile, especially as she realized that sometimes “I love you” could be said without those particular three words lined up in a row. “See?” she said softly. “I told you this was going to be the best night of my life.

Today is the start of a new beginning," she whispers. "I will be softer, I will be better, I will be greater.

There comes a point when we have to say, I'm here to love my life, and to figure out who I am...Not who you think I should be

I am David Fucking Goggins. I exist; therefore, I complete what I start. I take pride in my effort and in my performance in all phases of life. Just because I am here! If I’m lost, I will find myself. As long as I’m on planet Earth, I will not half-ass it. Anywhere I lack, I will improve because I exist and I am willing.

He joined Jude in the kitchen and began making a salad, and JB slumped to the dining-room table and started flipping through a novel Jude had left there. "I read this," he called over to him. "Do you want to know what happens in the end?" "No, JB," said Jude. "I'm only halfway through." "The minister character dies after all." "JB!" After that, JB's mood seemed to improve.

No,” I start, hesitantly. “Well, we have to end apartheid for one. And slow down the nuclear arms race, stop terrorism and world hunger. Ensure a strong national defense, prevent the spread of communism in Central America, work for a Middle East peace settlement, prevent U.S. military involvement overseas. We have to ensure that America is a respected world power. Now that’s not to belittle our domestic problems, which are equally important, if not more. Better and more affordable long-term care for the elderly, control and find a cure for the AIDS epidemic, clean up environmental damage from toxic waste and pollution, improve the quality of primary and secondary education, strengthen laws to crack down on crime and illegal drugs. We also have to ensure that college education is affordable for the middle class and protect Social Security for senior citizens plus conserve natural resources and wilderness areas and reduce the influence of political action committees.” The table stares at me uncomfortably, even Stash, but I’m on a roll.

I was having dinner…in London…when eventually he got, as the Europeans always do, to the part about “Your country’s never been invaded.” And so I said, “Let me tell you who those bad guys are. They’re us. WE BE BAD. We’re the baddest-assed sons of bitches that ever jogged in Reeboks. We’re three-quarters grizzly bear and two-thirds car wreck and descended from a stock market crash on our mother’s side. You take your Germany, France, and Spain, roll them all together and it wouldn’t give us room to park our cars. We’re the big boys, Jack, the original, giant, economy-sized, new and improved butt kickers of all time. When we snort coke in Houston, people lose their hats in Cap d’Antibes. And we’ve got an American Express card credit limit higher than your piss-ant metric numbers go. You say our country’s never been invaded? You’re right, little buddy. Because I’d like to see the needle-dicked foreigners who’d have the guts to try. We drink napalm to get our hearts started in the morning. A rape and a mugging is our way of saying 'Cheerio.' Hell can’t hold our sock-hops. We walk taller, talk louder, spit further, fuck longer and buy more things than you know the names of. I’d rather be a junkie in a New York City jail than king, queen, and jack of all Europeans. We eat little countries like this for breakfast and shit them out before lunch.

...It's not that she has not tried to improve her condition before acknowledging its hopelessness. (Oh, come on, let's get the hell out of this, and get into the first person.) I have sought, by study, to better my form and make myself Society's Darling. You see, I had been fed, in my youth, a lot of old wives' tales about the way men would instantly forsake a beautiful woman to flock about a brilliant one. It is but fair to say that, after getting out in the world, I had never seen this happen, but I thought that maybe I might be the girl to start the vogue. I would become brilliant. I would sparkle. I would hold whole dinner tables spellbound. I would have throngs fighting to come within hearing distance of me while the weakest, elbowed mercilessly to the outskirts, would cry "What did she say?" or "Oh, please ask her to tell it again." That's what I would do. Oh I could just hear myself." -Review of the books, Favorite Jokes of Famous People, by Bruce Barton; The Technique of the Love Affair by "A Gentlewoman." (Actually by Doris Langley Moore.) Review title: Wallflower's Lament; November 17, 1928.

I built success in business when I stopped focusing on me and started focusing on helping others.

As a private person, I have a passion for landscape, and I have never seen one improved by a billboard. Where every prospect pleases, man is at his vilest when he erects a billboard. When I retire from Madison Avenue, I am going to start a secret society of masked vigilantes who will travel around the world on silent motor bicycles, chopping down posters at the dark of the moon. How many juries will convict us when we are caught in these acts of beneficent citizenship? —David Ogilvy, founder of the Ogilvy & Mather advertising agency, in Confessions of an Advertising Man, 1963

What I’ve always insisted on from myself is to do as well as I could, and keep doing better until I’m at least competent. Long ago I learned that to achieve anything, one must start where one stands. Or spend eternity waiting for the right moment. Which never comes.

But as we let go of our repetitive stories and fixed ideas about ourselves--particularly deep-seated feelings of "I'm not okay"--the armor starts to fall apart, and we open into the spaciousness of our true nature, into who we really are beyond the transitory thoughts and emotions. We see that our armor is made up of nothing more than habits and fears, and we begin to feel that we can let those go.

At times we feel outnumbered in our attempts to improve the world—to brighten and beautify, to preserve and heal and do what’s best for humanity. Selfless efforts can start to feel beleaguering, discouraging, even pointless with so little support. It is at these times I remind myself that I would rather be the last Good Samaritan standing than to join the ranks of selfish multitudes creating misery.

Isn’t it funny how we make rational excuses for being out of alignment? We say, “Well, this ____ and that ____ happened, so it makes perfect sense for me to be feeling like this ____ and wanting to do this ____.” Yet, to this day, I have never met a happy person who adheres to those excuses. In fact, each time I – or anyone else – decide to give in to “rational excuses” that justify feeling bad – it’s interesting that only further suffering is the result. There is never a good enough reason for us to be out of alignment with peace. Sure, we can go there and make choices that dim our lights… and that is fine; there certainly is purpose for it and the contrast gives us lessons to learn… yet if we’re aware of what we are doing and we’re ready to let go of the suffering – then why go there at all? It’s like beating a dead horse. Been there, done that… so why do we keep repeating it? Pain is going to happen; it’s inevitable in this human experience, yet it is often so brief. When we make those excuses, what happens is: we pick up that pain and begin to carry it with us into the next day… and the next day… into next week… maybe next month… and some of us even carry it for years or to our graves! Forgive, let it go! It is NOT worth it! It is NEVER worth it. There is never a good enough reason for us to pick up that pain and carry it with us. There is never a good enough reason for us to be out of alignment with peace. Unforgiveness hurts you; it hurts others, so why even go there? Why even promote pain? Why say painful things to yourself or others? Why think pain? Just let it go! Whenever I look back on painful things or feel pain today, I know it is my EGO that drives me to “go there.” The EGO likes to have the last word, it likes to feel superior, it likes to make others feel less than in hopes that it will make itself (me) feel better about my insecurities. Maybe if I hurt them enough, they will feel the pain I felt over what they did to me. It’s only fair! It’s never my fault; it’s always someone else’s. There is a twisted sense of pleasure I get from feeling this way, and my EGO eats it right up. YET! With awareness that continues to grow and expand each day, I choose to not feed my pain (EGO) or even go there. I still feel it at times, of course, so I simply acknowledge it and then release it. I HAVE power and choice over my speech and actions. I do not need to ever “go there” again. It’s my choice; it’s your choice. So it’s about damn time we start realizing this. We are not victims of our impulses or emotions; we have the power to control them, and so it’s time to stop acting like we don’t. It’s time to relinquish the excuses.

I have a serious challenge for you if you’re up for it. Want real feedback? Find people who care enough about you to be brutally honest with you. Ask them these questions: “How do I show up to you? What do you think my strengths are? In what areas do you think I can improve? Where do you think I sabotage myself? What’s one thing I can stop doing that would benefit me the most? What’s the one thing I should start doing?

Separate the processes of creating from improving. You can’t write and edit or sculpt and polish or make and analyze at the same time. If you do, the editor stops the creator. While you invent, don’t select. While you sketch, don’t inspect. While you write the first draft, don’t reflect. At the start, the creator mind must be unleashed from judgment.

Have you ever wondered why the keys on a typewriter are arranged in that particular order?” “No, I haven’t.” “We call it the QWERTY keyboard, because that’s the order of the letters on the first row of keys. I once wondered why it was like that, and I found the answer. The first machine was invented by Christopher Sholes, in 1873, to improve on calligraphy, but there was a problem: If a person typed very fast, the keys got stuck together and stopped the machine from working. Then Sholes designed the QWERTY keyboard, a keyboard that would oblige typists to type more slowly. ” “I don’t believe it.” “But it’s true. It so happened that Remington—which made sewing machines as well as guns at the time—used the QWERTY keyboard for its first typewriters. That meant that more people were forced to learn that particular system, and more companies started to make those keyboards, until it became the only available model. To repeat: The keyboard on typewriters and computers was designed so that people would type more slowly, not more quickly, do you understand? If you changed the letters around, you wouldn’t find anyone to buy your product.” When she saw a keyboard for the first time, Mari had wondered why the letters weren’t in alphabetical order, but she had then promptly forgotten about it. She assumed it was simply the best layout for people to type quickly.

But when you say, “I am beautiful,” not only does beauty, youth, and freshness start coming your way, but on the inside your spirit also comes alive. Your self-image begins to improve, and you’ll start carrying yourself like you’re someone special. You won’t drag through the day feeling less than or inferior. You’ll have that spring in your step, that “You go, girl!” attitude. Beauty is not in how thin or tall you are, how perfect you look. Beauty is in being who God made you to be with confidence. If you’re a size 4, great. If you’re a size 24, great. Take what you have and make the most of it.

I was a crazy creature with a head full of carnival spangles until I was thirty, and then the only man I ever really cared for stopped waiting and married someone else. So in spite, in anger at myself, I told myself I deserved my: fate for not having married when the best chance was at hand. I started traveling. My luggage was snowed under blizzards of travel stickers. I have been alone in Paris, alone in Vienna, alone in London, and all in all, it is very much like being alone in Green Town, Illinois. It is, in essence, being alone. Oh, you have plenty of time to think, improve your manners, sharpen your conversations. But I sometimes think I could easily trade a verb tense or a curtsy for some company that would stay over for a thirty-year weekend.

I started traveling. My luggage was snowed under blizzards of travel stickers. I have been alone in Paris, alone in Vienna, alone in London, and all in all, it is very much like being alone in Green Town, Illinois. It is, in essence, being alone. Oh, you have plenty of time to think, improve your manners, sharpen your conversations. But I sometimes think I could easily trade a verb tense or a curtsy for some company that would stay over for a thirty-year weekend.

The only person that should wear your ring is the one person that would never… 1. Ask you to remain silent and look the other way while they hurt another. 2. Jeopardize your future by taking risks that could potentially ruin your finances or reputation. 3. Teach your children that hurting others is okay because God loves them more. God didn’t ask you to keep your family together at the expense of doing evil to others. 4. Uses religious guilt to control you, while they are doing unreligious things. 5. Doesn't believe their actions have long lasting repercussions that could affect other people negatively. 6. Reminds you of your faults, but justifies their own. 7. Uses the kids to manipulate you into believing you are nothing. As if to suggest, you couldn’t leave the relationship and establish a better Christian marriage with someone that doesn’t do these things. Thus, making you believe God hates all the divorced people and will abandon you by not bringing someone better to your life, after you decide to leave. As if! 8. They humiliate you online and in their inner circle. They let their friends, family and world know your transgressions. 9. They tell you no marriage is perfect and you are not trying, yet they are the one that has stirred up more drama through their insecurities. 10. They say they are sorry, but they don’t show proof through restoring what they have done. 11. They don’t make you a better person because you are miserable. They have only made you a victim or a bitter survivor because of their need for control over you. 12. Their version of success comes at the cost of stepping on others. 13. They make your marriage a public event, in order for you to prove your love online for them. 14. They lie, but their lies are often justified. 15. You constantly have to start over and over and over with them, as if a connection could be grown and love restored through a honeymoon phase, or constant parental supervision of one another’s down falls. 16. They tell you that they don’t care about anyone other than who they love. However, their actions don’t show they love you, rather their love has become bitter insecurity disguised in statements such as, “Look what I did for us. This is how much I care.” 17. They tell you who you can interact with and who you can’t. 18. They believe the outside world is to blame for their unhappiness. 19. They brought you to a point of improvement, but no longer have your respect. 20. They don't make you feel anything, but regret. You know in your heart you settled.

I wonder," said Mr. Lorry, pausing in his looking about, "that he keeps that reminder of his sufferings about him!" "And why wonder at that?" was the abrupt inquiry that made him start. It proceeded from Miss Pross, the wild red woman, strong of hand, whose acquaintance he had first made at the Royal George Hotel at Dover, and had since improved.

You´re going to have to learn how to pat yourself on the back eventually. Start now. It´s not gloating.It´s taking pleasure in life´s goodness

See, I couldn’t control her. No matter how many times I called her, or screamed at her, or begged her to take me back, or made surprise visits to her place, or did other creepy and irrational ex-boyfriend things, I could never control her emotions or her actions. Ultimately, while she was to blame for how I felt, she was never responsible for how I felt. I was. At some point, after enough tears and alcohol, my thinking began to shift and I began to understand that although she had done something horrible to me and she could be blamed for that, it was now my own responsibility to make myself happy again. She was never going to pop up and fix things for me. I had to fix them for myself. When I took that approach, a few things happened. First, I began to improve myself. I started exercising and spending more time with my friends (whom I had been neglecting). I started deliberately meeting new people. I took a big study-abroad trip and did some volunteer work. And slowly, I started to feel better. I

Claudia reported that her depression eventually passed and she began to do more and get out more. She went back to work part-time and started accepting offers from friends to do things. “Time had passed; I was better, functional and improving, when suddenly the depression returned. I’d thought I was done with it, but I guess it wasn’t done with me. “This

But what was so great about marriage? I had been married and married. It had its good points, but it also had its bad. The virtues of marriage were mostly negative virtues. Being unmarried in a man's world was such a hassle that anything had to be better. Marriage was better. But not much. Damned clever, I thought, how men had made life so intolerable for single women that most would gladly embrace even bad marriages instead. Almost anything had to be an improvement on hustling for your own keep at some low-paid job and fighting off unattractive men in your spare time while desperately trying to ferret out the attractive ones. Though I've no doubt that being single is just as lonely for a man, it doesn't have the added extra wallop of being downright dangerous, and it doesn't automatically imply poverty and the unquestioned status of a social pariah. Would most women get married if they knew what it meant? I think of young women following their husbands wherever their husbands follow their jobs. I think of them suddenly finding themselves miles away from friends and family, I think of them living in places where they can't work, where they can't speak the language. I think of them making babies out of their loneliness and boredom and not knowing why. I think of their men always harried and exhausted from being on the make. I think of them seeing each other less after marriage than before. I think of them falling into bed too exhausted to screw. I think of them farther apart in the first year of marriage than they ever imagined two people could be when they were courting. And then I think of the fantasies starting. He is eyeing the fourteen-year-old postnymphets in bikinis. She covets the TV repairman. The baby gets sick and she makes it with the pediatrician. He is fucking his masochistic little secretary who reads Cosmopolitan and things herself a swinger. Not: when did it all go wrong? But: when was it ever right? ....... I know some good marriages. Second marriages mostly. Marriages where both people have outgrown the bullshit of me-Tarzan, you-Jane and are just trying to get through their days by helping each other, being good to each other, doing the chores as they come up and not worrying too much about who does what. Some men reach that delightfully relaxed state of affairs about age forty or after a couple of divorces. Maybe marriages are best in middle age. When all the nonsense falls away and you realize you have to love one another because you're going to die anyway.

To me, the single biggest mark of the amateur writer is a sense of hurry. Hurry to finish a manuscript, hurry to edit it, hurry to publish it. It’s definitely possible to write a book in a month, leave it unedited, and watch it go off into the world and be declared a masterpiece. It happens every fifty years or so. For the rest of us, the single greatest ally we have is time. There’s no page of prose in existence that its author can’t improve after it’s been in a drawer for a week. The same is true on the macro level – every time I finish a story or a book, I try to put it away and forget it for as long as I can. When I return, its problems are often so obvious and easy to fix that I’m amazed I ever struggled with them. Amateur writers are usually desperate to be published, as soon as possible. And I understand that feeling – you just want it to start, your career, your next book, whatever. But I wonder how many self-published novels might have had a chance at getting bought, and finding more readers, if their authors had a bit more patience with them?

Imagine the case of someone supervising an exceptional team of workers, all of them striving towards a collectively held goal; imagine them hardworking, brilliant, creative and unified. But the person supervising is also responsible for someone troubled, who is performing poorly, elsewhere. In a fit of inspiration, the well-meaning manager moves that problematic person into the midst of his stellar team, hoping to improve him by example. What happens?—and the psychological literature is clear on this point.64 Does the errant interloper immediately straighten up and fly right? No. Instead, the entire team degenerates. The newcomer remains cynical, arrogant and neurotic. He complains. He shirks. He misses important meetings. His low-quality work causes delays, and must be redone by others. He still gets paid, however, just like his teammates. The hard workers who surround him start to feel betrayed. “Why am I breaking myself into pieces striving to finish this project,” each thinks, “when my new team member never breaks a sweat?” The same thing happens when well-meaning counsellors place a delinquent teen among comparatively civilized peers. The delinquency spreads, not the stability.65 Down is a lot easier than up.

The first piece of advice I would give any writer is to read a lot and to read widely. Firstly you start to realize what’s out there and what isn’t out there. Publishers are looking for stories that haven’t been told before. Reading other people can also improve your own writing. I love reading poetry even though I wouldn’t think of writing it. A great poet can say in two lines what it takes me a whole novel to express. If I’ve learned from any kind of writing, it’s poetry – and the lesson is concision. What can you leave out and the reader will still get the message?

I remember when I was a kid at school having to learn a poem of sorts about a fellow named Pig-something—a sculptor he would have been, no doubt—who made a statue of a girl, and what should happen one morning but that the bally thing suddenly came to life. A pretty nasty shock for the chap, of course, but the point I'm working round to is that there were a couple of lines that went, if I remember correctly: She starts. She moves. She seems to feel The stir of life along her keel. And what I'm driving at is that you couldn't get a better description of what happened to Gussie as I spoke these heartening words. His brow cleared, his eyes brightened, he lost that fishy look, and he gazed at the slug, which was still on the long, long trail with something approaching bonhomie. A marked improvement.

Checking is not a useful thing. It might be a verb, but it’s not a real action. When I started blogging, I always checked my stats for no reason. Then I thought: What’s the outcome of checking? Nothing. You just consume information. I try to keep my “checking” at a minimum. That’s why I deleted all news and social media apps on my phone. I don’t even have email on my phone. Otherwise, I check it all the time. I don’t want that. I only want to check my email when I have time to answer emails.

Quinns always come at half price, about half the time, and half-naked, even during the colder half of winter. A Quinn is like a queen, but draggier, and cheaper to buy and use for personal gain, unless you’re suspicious that you’re poor and illiterate like Jarod Kintz, in which case Quinns could be the spirits of your dead relatives, come to haunt you until you gather a massive fortune through selling books on the internet, to send some back in time through a portal you bought from the NSA, so they would have lived better lives without having to move a finger for their fortune. Oh, yah, and since they aren’t - they’re blue, like smurfs, yet they turn purple whenever tickled on the belly, which is something they seem to rather dislike, since they start biting and scratching when it happens, for no good reason, I might add.

All those resolutions she had made on Babcock's bay! How they had been smashed to smithereens! She wondered whether life consisted of making resolutions and breaking them, of climbing up and slipping down. 'I believe that's it', she thought. 'And the bright side of it is that you never slip down to quite the point you started climbing from. You always gain a little....' She thought about those lists she had made in her programs for self-improvement. She hadn't followed them out by any means, but they had revealed her ideals.... 'We're growing up,' Betsy said aloud. She wasn't even sure she liked it. But it happened, and then it was irrevocable. There was nothing you could do about it except try to see that you grew up into the kind of human being you wanted to be. 'I'd like to be a fine one,' Betsy thought quickly and urgently.

I’m well aware that it’s been suggested by various left-wing, vegetarian, lycra-wearing do-gooders with their little pimply arses that Chavs are a consequence of a terribly unjust society. From time to time it can seem like an unjust society, no argument there, and Chavs may well be a consequence, but people who lack fire in their belly and an earnest desire to improve their situation should never be permitted to treat that as an excuse. The second they start blaming society is the very second they disempower themselves.

Remember my experiments with the RTG and having a hot bath? Same principle, but I came up with an improvement: submerge the RTG. No heat will be wasted that way. I started with a large rigid sample container (or “plastic box” to people who don’t work at NASA). I ran a tube through the open top and down the inside wall. Then I coiled it in the bottom to make a spiral. I glued it in place like that and sealed the end. Using my smallest drill bit, I put dozens of little holes in the coil. The idea is for the freezing return air from the regulator to pass through the water as a bunch of little bubbles. The increased surface area will get the heat into the air better. Then I got a medium flexible sample container (“Ziploc bag”) and tried to seal the RTG in it. But the RTG has an irregular shape, and I couldn’t get all the air out of the bag. I can’t allow any air in there.

I now had a sense of what a movement to reclaim our attention might look like. I would start with three big, bold goals. One: ban surveillance capitalism, because people who are being hacked and deliberately hooked can't focus. Two: introduce a four-day week, because people who are chronically exhausted can't pay attention. Three: rebuild childhood around letting kids play freely--in their neighborhoods and at school--because children who are imprisoned in their homes won't be able to develop a healthy ability to pay attention. If we achieve these goals, the ability of people to pay attention would, over time, dramatically improve. Then we will have a solid core of focus that we could use to take the fight further and deeper.

Gratitude Improves Activity in Dopamine Circuits. The benefits of gratitude start with the dopamine system, because feeling grateful activates the brain stem region that produces dopamine. Additionally, gratitude toward others increases activity in social dopamine circuits, which makes social interactions more enjoyable. Keep a gratitude journal. Take a few minutes every day to write down three things you’re grateful for. To make it a better habit, try doing it at the same time every day. If you can’t think of three things, just write one. If you can’t think of even one thing, just write, “I’m grateful for the food I ate today” or “I’m grateful for the clothes I’m wearing.” Even if a situation is 90 percent what you don’t want, you can still be grateful for the other 10 percent.

Every young man starting life ought to know how to cope with an angry swan, so I will briefly relate the proper procedure. You begin by picking up the raincoat which somebody has dropped; and then, judging the distance to a nicety, you simply shove the raincoat over the bird’s head; and, taking the boat-hook which you have prudently brought with you, you insert it underneath the swan and heave. The swan goes into a bush and starts trying to unscramble itself; and you saunter back to your boat, taking with you any friends who may happen at the moment to be sitting on roofs in the vicinity. That was Jeeves’s method, and I cannot see how it could have been improved upon.

When I was nineteen, approaching my fourth hour behind those Scientology HQ doors, I had no idea the millions of dollars and psychological trauma this “church” had wrung out of everyday people under false promises that started with $35 self-improvement workshops. All I knew was that this felt like a timeshare sell. And I couldn’t let them take us to that next room. So I stood up. I said, “NO THANK YOU. WE ARE NOT YOUR TARGET AUDIENCE. PLEASE LET US GO. MANI, WE’RE LEAVING.

I noticed that Asiatics were now referred to as Asians in the papers. I was told that sometime in 1953 the British press had started to use “Asian” because “Asiatic” had a touch of condescension or disrespect, and the change was a concession to the people of India, Pakistan and Ceylon, now independent. I did not understand how this improved their status. When young London children called me a Chinaman or a Chink, it did not trouble me. If they meant it as a term of abuse, my business was to make them think differently one day.

Maybe I should at least wait, to help you, until it’s clear that you want to be helped. Carl Rogers, the famous humanistic psychologist, believed it was impossible to start a therapeutic relationship if the person seeking help did not want to improve.67 Rogers believed it was impossible to convince someone to change for the better. The desire to improve was, instead, the precondition for progress. I’ve had court-mandated psychotherapy clients. They did not want my help. They were forced to seek it. It did not work. It was a travesty.

My Song So many memories, and I'm still young. So many dreams, my song's just begun. Sometimes I hear my private melody grow, then the sound vanishes, but returns, I now know. I've heard my heart break; wounded, I've felt alone, but slowly I learned to thrive on my own. I want to keep learning, to depend my song; in whatever I work may my best self grow strong. It's still the morning, the green spring of my life. i'm starting my journey, family and friends at my side, my song inside, and love as my guide. My family wonders where I will go. I wonder too. I long to discover how to protect the earth, our home, hear world sisters and brothers, who feel so alone. Hearts and hands open to those close and those far, a great family circle with peace our lodestar. No child should be hungry. All children should read, be healthy and safe, feel hope, learn to lead. It's still the morning, the spring of my life I'm starting my journey, family and friends at my side, my song inside, and love as my guide. I'm take wrong turns and again lose my way. I'll search for wise answers, listen, study and pray. So many memories, and I'm still young. So many dreams; my own song has begun. I'll resist judging others by their accents and skin, confront my life challenges, improve myself within. Heeding my song- for life's not easy or fair- I'll persist, be a light resist the snare of despair. Mysteriously, I've grown to feel strong. I'm preparing to lead. I'm composing my song. It's still the morning, the spring of my life. I'm starting my journey, family and friends at my side, my song inside, and love as my guide.

It is important to understand that responsibility is not the same as blame. While blame determines who is at fault for something, responsibility determines who is committed to improving things. Thinking back to my accident, while the drunk driver was at fault for the crash, I was responsible for improving my life—for making my circumstances what I wanted them to be. It really doesn’t matter who is at fault—all that matters is that you and I are committed to leaving the past in the past and making our lives exactly the way we want them to be, starting today.

Gabe watched her move to the center of the green. In one gloved hand, she clutched a leash. The other end of the leash was attached to... something furry and brown that rolled. "What is that?" "That would be mongrel with two lamed hind legs. Apparently, Her Ladyship's friend devised a little chariot for his rear half, and the dog careens around the neighborhood like a yapping billiard ball. If you think that's strange, wait until you see the goat." "Hold a moment. There's a goat?" "Oh, yes. She grazes it on the square every afternoon. Doesn't precisely elevate the atmosphere of Bloom Square, now does it?" "I see the problem." "I'm only getting started. Her Ladyship has single-handedly set us back a month on the improvements." Hammond pulled a collection of letters from a folio. He held one aloft and read from it. "'Dear Mr. Hammond, I must request that you delay completion of the parquet flooring. The fumes from the lacquer are dizzying the hens. Sincerely yours, Lady Penelope Campion.'" He withdrew another. "'Dear Mr. Hammond, I'm afraid your improvements to the mews must be temporarily halted. I've located a litter of newborn kittens in the hayloft. Their mother is looking after them, but as their eyes are not yet open, they should not be displaced for another week. Thank you for your cooperation. Gratefully yours, Lady Penelope Campion.'" Gabe sensed a theme. "Oh, and here's my favorite." Hammond shook open a letter and cleared his throat for dramatic effect. "'Dear Mr. Hammond, if it is not too great an imposition, might I ask that your workers refrain from performing heavy labor between nine o'clock in the morning and half-three in the afternoon? Hedgehogs are nocturnal animals, and sensitive to loud noises. My dear Freya is losing quills. I feel certain this will concern you as much as it does me. Neighborly yours, Lady Penelope Campion.'" He tossed the folio of letters onto the table, where they landed with a smack. "Her hedgehog. Really.

A few stars had been let out early. Teppic looked up at them. Perhaps, he thought, there is life somewhere else. On the stars, maybe. If it’s true that there are billions of universes stacked alongside one another, the thickness of a thought apart, then there must be people elsewhere. But wherever they are, no matter how mightily they try, no matter how magnificent the effort, they surely can’t manage to be as godawfully stupid as us. I mean, we work at it. We were given a spark of it to start with, but over hundreds of thousands of years we’ve really improved on it.

Ethan’s parents constantly told him how brainy he was. “You’re so smart! You can do anything, Ethan. We are so proud of you, they would say every time he sailed through a math test. Or a spelling test. Or any test. With the best of intentions, they consistently tethered Ethan’s accomplishment to some innate characteristic of his intellectual prowess. Researchers call this “appealing to fixed mindsets.” The parents had no idea that this form of praise was toxic. 　　Little Ethan quickly learned that any academic achievement that required no effort was the behavior that defined his gift. When he hit junior high school, he ran into subjects that did require effort. He could no longer sail through, and, for the first time, he started making mistakes. But he did not see these errors as opportunities for improvement. After all, he was smart because he could mysteriously grasp things quickly. And if he could no longer grasp things quickly, what did that imply? That he was no longer smart. Since he didn’t know the ingredients making him successful, he didn’t know what to do when he failed. You don’t have to hit that brick wall very often before you get discouraged, then depressed. Quite simply, Ethan quit trying. His grades collapsed. What happens when you say, ‘You’re so smart’ 　　Research shows that Ethan’s unfortunate story is typical of kids regularly praised for some fixed characteristic. If you praise your child this way, three things are statistically likely to happen: 　　First, your child will begin to perceive mistakes as failures. Because you told her that success was due to some static ability over which she had no control, she will start to think of failure (such as a bad grade) as a static thing, too—now perceived as a lack of ability. Successes are thought of as gifts rather than the governable product of effort. 　　Second, perhaps as a reaction to the first, she will become more concerned with looking smart than with actually learning something. (Though Ethan was intelligent, he was more preoccupied with breezing through and appearing smart to the people who mattered to him. He developed little regard for learning.) 　　Third, she will be less willing to confront the reasons behind any deficiencies, less willing to make an effort. Such kids have a difficult time admitting errors. There is simply too much at stake for failure. 　　  　　What to say instead: ‘You really worked hard’ 　　What should Ethan’s parents have done? Research shows a simple solution. Rather than praising him for being smart, they should have praised him for working hard. On the successful completion of a test, they should not have said,“I’m so proud of you. You’re so smart. They should have said, “I’m so proud of you. You must have really studied hard”. This appeals to controllable effort rather than to unchangeable talent. It’s called “growth mindset” praise.

if you want to set the tone or mood, make sure you get some of the first words in. Think about it, which meeting would you prefer to attend? One that starts with “Let’s get going because we have so much to do today and a lot of fires to put out” or one that starts with “I’m happy to see you all today—it’s great that we have such a strong team working on these exciting new projects”? Same reality but a very different outlook. Then sit back and watch how people’s engagement and motivation improve in response to your power lead. It’s one of the most effective tools in this book.

He could surprise her sometimes, she had found. It had emerged that it was dangerous to assume that he wouldn’t catch her nuances; he caught a lot more than he let on. Also, his accent was improving. Or was it just that she had stopped hearing it? And he had started beginning his sentences with a “well” or an “oh,” on occasion. He seemed to take great delight in discovering new idioms—“jumped the gun,” for instance, which had sprinkled his conversations for the past several days. (“I was thinking the evening news would be on, but I see that I…” and then a weighty pause before “jumped the gun!” he finished up triumphantly.) Now and then, an expression he used would strike her as eerily familiar. “Good grief,” he said, and “Geez,” and once or twice, “It was semi-okay.” At such moments, she felt like someone who had accidentally glimpsed her own reflection in a mirror.

Get. Up,’ George says, gently shoving me with her knee, which is her version of a hug. I love my sister, but, along with the rest of the world, I don’t really understand her and it’d be true to say I fear her, just slightly. She’s seventeen, starting Year 12 this year. She likes learning but she hates her school. She got a scholarship to a private one on the other side of the river in Year 7 and Mum makes her stay there even though she’d rather go to Gracetown High. She wears a huge amount of black, mostly t-shirts with things like Read, Motherfuckers on the front. Sometimes I think she likes post-apocalyptic fiction so much because she’s genuinely happy at the thought that the world might end. ‘Is the plan to get up sometime soon?’ she asks, and I tell her no, that is not the plan. I explain the plan to her, which is basically to wait, horizontally, for life to improve.

I want to update it. I want to beta test new models. I want to break it and start all over. The way I think of it is: marriage is just a technology that was never quite future-proof. Like, it may have been a good tool in Victorian England or whatever. But for us? Now? Not so much. We have these twenty-first-century relationships running eighteenth-century software. So it’s glitchy and it crashes all the time. Typically with any technology we try to innovate and update and improve it, but with marriage we seem to refuse all progress. We’ve convinced ourselves that, actually, we like all those glitches.

Since the day you enlisted, I’ve been trying to catch time. Literally catch it. I reach out with both hands, wait for a few minutes to pass between my fingers, and quickly close my fists, trying to grab as many chunks of it as I can. At first I didn’t catch anything, because catching time is tricky tricky. After all, flies are a lot clumsier and I’ve never managed to catch a single one…I have since improved my technique. I can already catch with one hand but I always let them go…With all that time we’d have with you, maybe we’d finally start living, instead of staying stuck forever in one still moment.

While making money was good, having meaningful work and meaningful relationships was far better. To me, meaningful work is being on a mission I become engrossed in, and meaningful relationships are those I have with people I care deeply about and who care deeply about me. Think about it: It’s senseless to have making money as your goal as money has no intrinsic value—its value comes from what it can buy, and it can’t buy everything. It’s smarter to start with what you really want, which are your real goals, and then work back to what you need to attain them. Money will be one of the things you need, but it’s not the only one and certainly not the most important one once you get past having the amount you need to get what you really want. When thinking about the things you really want, it pays to think of their relative values so you weigh them properly. In my case, I wanted meaningful work and meaningful relationships equally, and I valued money less—as long as I had enough to take care of my basic needs. In thinking about the relative importance of great relationships and money, it was clear that relationships were more important because there is no amount of money I would take in exchange for a meaningful relationship, because there is nothing I could buy with that money that would be more valuable. So, for me, meaningful work and meaningful relationships were and still are my primary goals and everything I did was for them. Making money was an incidental consequence of that. In the late 1970s, I began sending my observations about the markets to clients via telex. The genesis of these Daily Observations (“ Grains and Oilseeds,” “Livestock and Meats,” “Economy and Financial Markets”) was pretty simple: While our primary business was in managing risk exposures, our clients also called to pick my brain about the markets. Taking those calls became time-consuming, so I decided it would be more efficient to write down my thoughts every day so others could understand my logic and help improve it. It was a good discipline since it forced me to research and reflect every day. It also became a key channel of communication for our business. Today, almost forty years and ten thousand publications later, our Daily Observations are read, reflected on, and argued about by clients and policymakers around the world. I’m still writing them, along with others at Bridgewater, and expect to continue to write them until people don’t care to read them or I die.

Having worked as a clinician for almost 40 years, I have seen some young adults, who had the classic, clear and conspicuous signs of Asperger’s syndrome in early childhood, achieve over decades a range of social abilities and improvements in behaviour such that the diagnostic characteristics became sub-clinical; that is, the person no longer has a clinically significant impairment in social, occupational, or other important area of functioning. There may still be very subtle signs of Asperger’s syndrome, but when the diagnostic tests are re-administered, the person achieves a score below the threshold to maintain the diagnosis. There is now longitudinal research that is starting to confirm clinical experience that about 10 per cent of those who originally had an accurate diagnosis of Asperger’s syndrome in childhood no longer have sufficient impairments to justify the diagnosis (Cederlund et al. 2008; Farley et al. 2009).

Women with dark skin are sharing selfies on social media after decades of being underrepresented in the mainstream media. From what I have observed much of the dark skin adoration on social media appears to come from us - black women. We tend to use the appreciation hashtags with our own pictures of photographs of dark skin women whom we feel are stunning. While I am loving this fierceness.. There is just one sidetone to this revolution: I feel as if we are much more appreciated if we show more skin. The timelines are filled with absolutely beautiful dark-skinned women but most sadly most of the time they are all oiled up and showing their body parts in different angles. Now, I am definitely in to art and as a model I know that this comes with the territory. But we most not forget that we are Queens.. We need to stop degrading ourselves for likes on the gram. You don't have to be naked to show the world you're beautiful. You my sister are an African Queen. I feel as if black women are only appreciated if they wear very provocative clothes or if they do naked photoshoots. To me, it's degrading and reminds me of the time that we couldn't ride the bus because we were black. Women were seen as servants. The black women that weren't servants were sex slaves. We are not objects, we are not meat and people need to stop looking at us as sex objects. BUT we need to start respecting ourselves first! A black woman is a woman first and it should not even be necessary to specify the colour but this is the society we live in and I feel like I had to share this.

The more time I spent in Finland, the more I started to worry that the reforms sweeping across the United States had the equation backwards. We were trying to reverse engineer a high-performance teaching culture through dazzlingly complex performance evaluations and value-added data analysis. It made sense to reward, train, and dismiss more teachers based on their performance, but that approach assumed that the worst teachers would be replaced with much better ones, and that the mediocre teachers would improve enough to give students the kind of education they deserved. However, there was not much evidence that either scenario was happening in reality.

I beg to differ on Charles Bukowski, who says nothing can save you, except writing. Sometimes, absolutely nothing will save you, not the nights you end up wasting waiting for something grand to happen, not the mornings where coffee has no taste and you wake up knowing the day will not be a blast, not the plans and schemes you write down on your imaginary flipchart to make the world go round. You end up stuck, alone and in the disparate points of chaos that drag you down, you have to come up with something to save yourself. Then you make six impossible wishes before breakfast, start walking and working and learn to seize what you call paranormal activity when it comes true.

We always make the best decision we can based upon what we believe in that moment. When I was growing up, my father and I experienced a lot of tension with each other for many years. He had bipolar disorder and it was very difficult for him. As I got older and went through my transformation of consciousness and really forgave him—and forgave myself and forgave the world—my father started showing up in my awareness as an angel. He got happier and happier and our relationship began to improve. People would say, “Your dad has really changed a lot,” and I would say, “My mind has really changed.” My father was just reflecting that back. In fact, he came to me one day and said, “David, I’m sorry. I was not a very good father. I didn’t do the things that a good father should do.” I replied, “Nonsense! I don’t believe that for one instant. You did the best you could and I did the best I could. You didn’t let me down and I didn’t let you down. We’re not going to buy into that guilt trip anymore.” He lit up when I said this. His whole demeanor changed and he instantly reflected love back to me. That simple exchange completely rearranged our view of everything that had taken place during those early years. None of it mattered anymore. We had been mistaken about many things because we couldn’t perceive truly while we were going through our time together.

JUST FOR TODAY Just for today I will be happy. This assumes that what Abraham Lincoln said is true, that ‘most folks are about as happy as they make up their minds to be.’ Happiness is from within; it is not a matter of externals. Just for today I will try to adjust myself to what is, and not try to adjust everything to my own desires. I will take my family, my business, and my luck as they come and fit myself to them. Just for today I will take care of my body. I will exercise it, care for it, nourish it, not abuse it nor neglect it, so that it will be a perfect machine for my bidding. Just for today I will try to strengthen my mind. I will learn something useful. I will not be a mental loafer. I will read something that requires effort, thought and concentration. Just for today I will exercise my soul in three ways; I will do somebody a good turn and not get found out. I will do at least two things I don’t want to do, as William James suggests, just for exercise. Just for today I will be agreeable. I will look as well as I can, dress as becomingly as possible, talk low, act courteously, be liberal with praise, criticise not at all, nor find fault with anything and not try to regulate nor improve anyone. Just for today I will try to live through this day only, not to tackle my whole life problem at once. I can do things for twelve hours that would appall me if I had to keep them up for a lifetime. Just for today I will have a program. I will write down what I expect to do every hour. I may not follow it exactly, but I will have it. It will eliminate two pests, hurrying and indecision. Just for today I will have a quiet half-hour all by myself and relax. In this half-hour sometimes I will think of God, so as to get a little more perspective into my life. Just for today I will be unafraid, especially I will not be afraid to be happy, to enjoy what is beautiful, to love, and to believe that those I love, love me. If we want to develop a mental attitude that will bring us peace and happiness, here is Rule 1: Think and act cheerfully, and you will feel cheerful.

Entrepreneurs who kept their day jobs had 33 percent lower odds of failure than those who quit. If you’re risk averse and have some doubts about the feasibility of your ideas, it’s likely that your business will be built to last. If you’re a freewheeling gambler, your startup is far more fragile. Like the Warby Parker crew, the entrepreneurs whose companies topped Fast Company’s recent most innovative lists typically stayed in their day jobs even after they launched. Former track star Phil Knight started selling running shoes out of the trunk of his car in 1964, yet kept working as an accountant until 1969. After inventing the original Apple I computer, Steve Wozniak started the company with Steve Jobs in 1976 but continued working full time in his engineering job at Hewlett-Packard until 1977. And although Google founders Larry Page and Sergey Brin figured out how to dramatically improve internet searches in 1996, they didn’t go on leave from their graduate studies at Stanford until 1998. “We almost didn’t start Google,” Page says, because we “were too worried about dropping out of our Ph.D. program.” In 1997, concerned that their fledgling search engine was distracting them from their research, they tried to sell Google for less than $2 million in cash and stock. Luckily for them, the potential buyer rejected the offer. This habit of keeping one’s day job isn’t limited to successful entrepreneurs. Many influential creative minds have stayed in full-time employment or education even after earning income from major projects. Selma director Ava DuVernay made her first three films while working in her day job as a publicist, only pursuing filmmaking full time after working at it for four years and winning multiple awards. Brian May was in the middle of doctoral studies in astrophysics when he started playing guitar in a new band, but he didn’t drop out until several years later to go all in with Queen. Soon thereafter he wrote “We Will Rock You.” Grammy winner John Legend released his first album in 2000 but kept working as a management consultant until 2002, preparing PowerPoint presentations by day while performing at night. Thriller master Stephen King worked as a teacher, janitor, and gas station attendant for seven years after writing his first story, only quitting a year after his first novel, Carrie, was published. Dilbert author Scott Adams worked at Pacific Bell for seven years after his first comic strip hit newspapers. Why did all these originals play it safe instead of risking it all?

It was clear to me that my hosts too were feeling anything but comfortable, that their cheerfulness was forced, whether because they were inhibited by me, or else were out of sorts for some domestic reason. They only asked me questions it was impossible to give an honest answer to and, as a result, I had soon lied myself into such a corner that every word I uttered almost made me sick. Eventually in an effort to distract them, I started to tell them about the funeral I had witnessed that day, but I struck a wrong note. My attempts at humour did nothing to improve the general mood, and we were increasingly at odds with one another. Inside me, Steppenwolf was laughing and baring his teeth and, by the time dessert was served, we had all three fallen quite silent.

Cultivating a willingness to succeed despite any and all circumstances is the most important variable of the reengagement equation. Your willingness to succeed builds self-esteem. It broadens your concept of your own capability, yet it is the first thing we lose touch with when things go bad. After that, giving up often feels like the sanest option, and maybe it is, but know that quitting chips away at your self-worth and always requires some level of mental rehab. Even if what forces you to quit is an injury or something else beyond your control, you will still have to bounce back from the experience mentally. A successful mission seldom requires any emotional maintenance. In order to execute on your willingness to succeed, you will need to be able to perform without purpose. You’ve heard of purpose, that magical missing ingredient crucial to landing a fulfilling career and building a happy life. What if I told you the importance of finding your purpose was overblown? What if there never was any such thing as your good friend purpose? What if it doesn’t matter what the fuck you do with your time here? What if it’s all arbitrary and life doesn’t give a flying fuck if you want to be happy? What then? All I know is this: I am David Fucking Goggins. I exist; therefore, I complete what I start. I take pride in my effort and in my performance in all phases of life. Just because I am here! If I’m lost, I will find myself. As long as I’m on planet Earth, I will not half-ass it. Anywhere I lack, I will improve because I exist and I am willing.

I suppose a part of me wished when I put my key in the door, it would magically open into a different apartment, a different life, a place so bright with joy and excitement that I'd be temporarily blinded when I first saw it. I pictured what a documentary film crew would capture in my face as I glimpsed this whole new world before me, like in those home improvement shows Reva liked to watch when she came over. First, I'd cringe with surprise. But then, once my eyes adjusted to the light, they'd grow wide and glisten with awe. I'd drop the keys and the coffee and wander in, spinning around with my jaw hanging open, shocked at the transformation of my dim, gray apartment into a paradise of realized dreams. But what would it look like exactly? I had no idea. When I tried to imagine this new place, all I could come up with was a cheesy mural of a rainbow, a man in a white bunny costume, a set of dentures in a glass, a huge slice of watermelon on a yellow plate—an odd prediction, maybe, of when I'm ninety-five and losing my mind in an assisted-living facility where they treat the elderly residents like retarded children. I should be so lucky, I thought. I opened the door to my apartment, and, of course, nothing had changed.

All of us believe you belong here,” I’d said to the Elizabeth Garrett Anderson girls as they sat, many of them looking a little awestruck, in the Gothic old-world dining hall at Oxford, surrounded by university professors and students who’d come out for the day to mentor them. I said something similar anytime we had kids visit the White House—teens we invited from the Standing Rock Sioux Reservation; children from local schools who showed up to work in the garden; high schoolers who came for our career days and workshops in fashion, music, and poetry; even kids I only got to give a quick but emphatic hug to in a rope line. The message was always the same. You belong. You matter. I think highly of you. An economist from a British university would later put out a study that looked at the test performances of Elizabeth Garrett Anderson students, finding that their overall scores jumped significantly after I’d started connecting with them—the equivalent of moving from a C average to an A. Any credit for improvement really belonged to the girls, their teachers, and the daily work they did together, but it also affirmed the idea that kids will invest more when they feel they’re being invested in. I understood that there was power in showing children my regard.

Let’s imagine that many years ago, way way back in history, someone observed a particular characteristic or oddity – maybe soldiers who claimed that their whole life passed before their eyes in times of extreme danger, or perhaps people who simply walked out on work they hated, or those who when they loved someone it was with every ounce of their being, and who never apologised for who they were. People who were different. People who the fairies and goblins recognised. And just imagine that the person observing these Scamps decided to do something about it, such as start a cult with a weird set of beliefs and practices that aimed at improving the genetic quality of the human race, breeding people with the desirable heritable characteristics in order to improve future generations. Just suppose this eugenically based cult was based on those with a childlike curiosity, on those who loved to be around people who lit them up, and only those with the most powerful experiences were chosen. Over a number of generations this careful and choosy breeding may have created a community who were without question so free that their very survival on earth was an act of insurgency. Think about it! What if you and I are simply a subdivision, if you like, of that groove of humanity?

If a parent behaves in a negative way around their child, then, guess what, their child is going to grow up with a negative mindset. This means that as parents we carry a huge responsibility on our shoulders. And yet how many of us can really say we’re leading by example? I worry that we’re becoming a nation of lazy parents. We’re so concerned with ourselves, we’re so narcissistic, that we forget that if we start acting like kids, our kids will start acting like babies. There’s a knock-on effect. Adults, increasingly, are acting like teenagers. Teenagers, more and more, are acting like children. Children are regressing into babies. There are adults who can barely look after themselves. They play the victim all the time and think only of me, me, me. Their kids don’t stand a fucking chance. No wonder there’s a whole generation of children who stick their heads in their laptops or tablets and never come out. We’re supposed to be taking steps forward in life, not tumbling back!

It is a fact of life on our beleaguered little planet that widespread torture, famine and governmental criminal irresponsibility are much more likely to be found in tyrannical than in democratic governments. Why? Because the rulers of the former are much less likely to be thrown out of office for their misdeeds than the rulers of the latter. This is error-correcting machinery in politics. The methods of science, with all its imperfections, can be used to improve social, political and economic systems, and this is, I think, true no matter what criterion of improvement is adopted. How is this possible if science is based on experiment? Humans are not electrons or laboratory rats. But every act of Congress, every Supreme Court decision, every Presidential National Security Directive, every change in the Prime Rate is an experiment. Every shift in economic policy, every increase or decrease in funding for Head Start, every toughening of criminal sentences is an experiment. Exchanging needles, making condoms freely available, or decriminalizing marijuana are all experiments. Doing nothing to help Abyssinia against Italy, or to prevent Nazi Germany from invading the Rhineland was an experiment. Communism in Eastern Europe, the Soviet Union and China was an experiment. Privatizing mental health care or prisons is an experiment. Japan and West Germany investing a great deal in science and technology and next to nothing on defense - and finding that their economies boomed - was an experiment. Handguns are available for self-protection in Seattle, but not in nearby Vancouver, Canada; handgun killings are five times more common in Seattle and the handgun suicide rate is ten times greater in Seattle. Guns make impulsive killing easy. This is also an experiment. In almost all of these cases, adequate control experiments are not performed, or variables are insufficiently separated. Nevertheless, to a certain and often useful degree, such ideas can be tested. The great waste would be to ignore the results of social experiments because they seem to be ideologically unpalatable.

In 1994 very, very few people had heard of the internet. It was used at that time mostly by scientists and physicists. We used it a little bit at D. E. Shaw for some things but not much, and I came across the fact that the web—the World Wide Web—was growing at something like 2,300 percent a year. Anything growing that fast, even if it’s baseline usage today is tiny, is going to be big. I concluded that I should come up with a business idea based on the internet and then let the internet grow around it and keep working to improve it. So I made a list of products I might sell online. I started ranking them, and I picked books because books are super unusual in one respect: there are more items in the book category than in any other category. There are three million different books in print around the world at any given time. The biggest bookstores had only 150,000 titles. So the founding idea of Amazon was to build a universal selection of books in print. That’s what I did: I hired a small team, and we built the software. I moved to Seattle because the largest book warehouse in the world at that time was nearby in a town called Roseberg, Oregon, and also because of the recruiting pool available from Microsoft.

While a 10x improvement is gargantuan, Teller has very specific reasons for aiming exactly that high. “You assume that going 10x bigger is going to be ten times harder,” he continues, “but often it’s literally easier to go bigger. Why should that be? It doesn’t feel intuitively right. But if you choose to make something 10 percent better, you are almost by definition signing up for the status quo—and trying to make it a little bit better. That means you start from the status quo, with all its existing assumptions, locked into the tools, technologies, and processes that you’re going to try to slightly improve. It means you’re putting yourself and your people into a smartness contest with everyone else in the world. Statistically, no matter the resources available, you’re not going to win. But if you sign up for moonshot thinking, if you sign up to make something 10x better, there is no chance of doing that with existing assumptions. You’re going to have to throw out the rule book. You’re going to have to perspective-shift and supplant all that smartness and resources with bravery and creativity.” This perspective shift is key. It encourages risk taking and enhances creativity while simultaneously guarding against the inevitable decline. Teller explains: “Even if you think you’re going to go ten times bigger, reality will eat into your 10x. It always does. There will be things that will be more expensive, some that are slower; others that you didn’t think were competitive will become competitive. If you shoot for 10x, you might only be at 2x by the time you’re done. But 2x is still amazing. On the other hand, if you only shoot for 2x [i.e., 200 percent], you’re only going to get 5 percent and it’s going to cost you the perspective shift that comes from aiming bigger.” Most critically here, this 10x strategy doesn’t hold true just for large corporations. “A start-up is simply a skunk works without the big company around it,” says Teller. “The upside is there’s no Borg to get sucked back into; the downside is you have no money. But that’s not a reason not to go after moonshots. I think the opposite is true. If you publicly state your big goal, if you vocally commit yourself to making more progress than is actually possible using normal methods, there’s no way back. In one fell swoop you’ve severed all ties between yourself and all the expert assumptions.” Thus entrepreneurs, by striving for truly huge goals, are tapping into the same creativity accelerant that Google uses to achieve such goals. That said, by itself, a willingness to take bigger risks

Darkness Always Ends No matter how your day goes, the sun always rises the next day. You get a fresh start. Likewise, I’ve learned every dark season in life comes to an end. If you hang in there long enough, you’ll reach the dawn. I believe God created that sunrise-sunset pattern as a reminder for us when life gets difficult. For official records, we measure time by the midnight hour. Our calendar days go from midnight to midnight. We begin and end our days in darkness. And when we consider our days, we split them into two parts: daytime first, followed by nighttime. Light first, then the darkness. But not everyone views the cycle that way. The biblical account of creation reverses our cycle: “And there was evening and there was morning, one day” (Genesis 1:5). The Jewish calendar follows suit with that original creation account. That calendar runs from sunset to sunset. The full hours of darkness come first, followed by the full hours of light. In other words, from God’s perspective, each day ends with light. Year after year, I’ve derived such encouragement from that picture. I believe this is why the psalmist David wrote, “Weeping may last for the night, but a shout of joy comes in the morning” (Psalm 30:5). You have every reason to believe for a miracle. You have every reason to believe God won’t abandon you. Nothing in this life lasts forever. Your dark season will come to an end. And chances are, it won’t take until your dying day. It won’t kill you. Things might look bleak at first, but they can improve. With night and day, God has given us a picture of hope. The sun always rises. Things will always get brighter. “The end of a matter is better than its beginning” (Ecclesiastes 7:8). Whether it’s a day or a season in your life, it doesn’t matter how things look in the midst of it. What matters is how it ends. Oftentimes, for the circumstances to improve, we must take particular steps along the way. A bright outcome might depend, in part, on how we choose to respond to what has occurred. Or preemptive steps might put us at an advantage down the road. God give us a role to perform. But the breakthrough is available.

Which philosophers would Alain suggest for practical living? Alain’s list overlaps nearly 100% with my own: Epicurus, Seneca, Marcus Aurelius, Plato, Michel de Montaigne, Arthur Schopenhauer, Friedrich Nietzsche, and Bertrand Russell. * Most-gifted or recommended books? The Unbearable Lightness of Being by Milan Kundera, Essays of Michel de Montaigne. * Favorite documentary The Up series: This ongoing series is filmed in the UK, and revisits the same group of people every 7 years. It started with their 7th birthdays (Seven Up!) and continues up to present day, when they are in their 50s. Subjects were picked from a wide variety of social backgrounds. Alain calls these very undramatic and quietly powerful films “probably the best documentary that exists.” TF: This is also the favorite of Stephen Dubner on page 574. Stephen says, “If you are at all interested in any kind of science or sociology, or human decision-making, or nurture versus nature, it is the best thing ever.” * Advice to your 30-year-old self? “I would have said, ‘Appreciate what’s good about this moment. Don’t always think that you’re on a permanent journey. Stop and enjoy the view.’ . . . I always had this assumption that if you appreciate the moment, you’re weakening your resolve to improve your circumstances. That’s not true, but I think when you’re young, it’s sort of associated with that. . . . I had people around me who’d say things like, ‘Oh, a flower, nice.’ A little part of me was thinking, ‘You absolute loser. You’ve taken time to appreciate a flower? Do you not have bigger plans? I mean, this the limit of your ambition?’ and when life’s knocked you around a bit and when you’ve seen a few things, and time has happened and you’ve got some years under your belt, you start to think more highly of modest things like flowers and a pretty sky, or just a morning where nothing’s wrong and everyone’s been pretty nice to everyone else. . . . Fortune can do anything with us. We are very fragile creatures. You only need to tap us or hit us in slightly the wrong place. . . . You only have to push us a little bit, and we crack very easily, whether that’s the pressure of disgrace or physical illness, financial pressure, etc. It doesn’t take very much. So, we do have to appreciate every day that goes by without a major disaster.

Well,” he said. “The gap between the player you are today and the player you want to be—” “I want to be the greatest tennis player in the world,” I said. “That gap is not big. We are talking about that vital half-percent improvement. And that’s not found in changing your strategy. It’s in shortening the nanosecond of time between getting to the ball and slicing it across the court. It is going to be found in the minute change you make to the angle of your serve. The details are fine, and they are going to get finer. It is going to be nearly imperceptible, the ways we need to change your game. No one will be able to see it from the outside, but Stepanova is going to feel it. Every time she loses to you for the next ten years.” I could feel my pulse in my ears; my face felt hot. “Okay,” I said. “How do we do that?” “Are you cross-training?” he asked. “I run and do drills.” Lars laughed. “That’s not enough. Stepanova is right about one thing––you need to lose at least a couple pounds. We need you doing sprints, lunges, weight training. You can jump higher to hit overheads. You rarely do—it’s a weakness in your game, in my opinion. I want to see what happens when you blast off the court into the air. Take out some of Stepanova’s lobs before they hit the ground. We start there and see where we get.” “No,” I said, shaking my head. “If we are doing this, I need to know right now that you believe I can bury her. That I can be number one.” “If I am your coach and you do not become the number-one-ranked player for the year,” he said, “I will be disgusted.

Oscar pushed a strand of her loose raven hair behind her ear, and Camille knew she hadn’t completely failed. The man she loved, and who loved her, was alive when, under all normal circumstance, he shouldn’t be. How could that be seen as failure? “You know, and I know.” Oscar paused to take a breath. “William would never have approved of us being together.” He held his eyes level with hers, as if trying to detect any flicker of doubt or apprehension in her. “We won’t be tying bait bags for a living, will we?” she asked, willing to give up her wealth, her good name, but never her dignity. Oscar laughed. “No bait bags.” “Well, of that my father would at least approve. And even if he didn’t,” she said with a sly grin, “I do.” She rose to the tips of her toes and kissed him. “Oy, lovebirds!” Ira shouted from the ground. He and Samuel had reached the base and now looked into the sunlight, shielding their eyes with the planes of their hands. “Should I build a campfire and start sending smoke signals? Here we are, beasties! Come have lunch!” Oscar’s familiar sarcasm slipped back into place. “No smoke signals needed, Ira, the shouting will do just fine.” He released his arms from around her waist, and Camille reluctantly let him go, too. He descended the first boulder. “I’ll go first, in case you slip.” Oscar’s eyes came level with Camille’s ratty wool stockings. He looked up at her, his dimples as irresistible as the first time she’d seen them. “Well, at least it’s an improvement from bare feet,” he said. Camille wiggled her toes, laughing. She started down the mound of boulders toward the world that lay ahead, her footing sure and steady.

Besides, if you wouldn’t duel with Lord Everly when he called you a cheat, you certainly wouldn’t harm poor Lord Howard merely for touching my arm.” “Wouldn’t I?” he asked softly. “Those are two very different issues.” Not for the first time, Elizabeth found herself at a loss to understand him. Suddenly his presence was vaguely threatening again; whenever he stopped playing the amusing gallant he became a dark, mysterious stranger. Raking her hair off her forehead, she glanced out the window. “It must be after three already. I really must leave.” She surged to her feet, smoothing her skirts. “Thank you for a lovely afternoon. I don’t know why I remained. I shouldn’t have, but I am glad I did…” She ran out of words and watched in wary alarm as he stood up. “Don’t you?” he asked softly. “Don’t I what?” “Know why you’re still here with me?” “I don’t even know who you are?” she cried. “I know about places you’ve been, but not your family, your people. I know you gamble great sums of money at cards, and I disapprove of that-“ “I also gamble great sums of money on ships and cargo-will that improve my character in your eyes?” “And I know,” she continued desperately, watching his gaze turn warm and sensual, “I absolutely know you make me excessively uneasy when you look at me the way you’re doing now!” “Elizabeth,” he said in a tone of tender finality, “you’re here because we’re already half in love with each other.” “Whaaat? she gasped. “And as to needing to know who I am, that’s very simple to answer.” His hand lifted, grazing her pale cheek, then smoothing backward, cupping her head. Gently he explained, “I am the man you’re going to marry.” “Oh, my God!” “I think it’s too late to start praying,” he teased huskily. “You-you must be mad,” she said, her voice quavering. “My thoughts exactly,” he whispered, and, bending his head, he pressed his lips to her forehead, drawing her against his chest, holding her as if he knew she would struggle if he tried to do more than that. “You were not in my plans, Miss Cameron.” “Oh, please,” Elizabeth implored helplessly, “don’t do this to me. I don’t understand any of this. I don’t know what you want.” “I want you.” He took her chin between his thumb and forefinger and lifted it, forcing her to meet his steady gaze as he quietly added, “And you want me.” Elizabeth’s entire body started to tremble as his lips began descending to hers, and she sought to forestall what her heart knew was inevitable by reasoning with him. “A gently bred Englishwomen,” she shakily quoted Lucinda’s lecture, “feels nothing stronger than affection. We do not fall in love.” His warm lips covered hers. “I’m a Scot,” he murmured huskily. “We do.” “A Scot!” she uttered when he lifted his mouth from hers. He laughed at her appalled expression. “I said ‘Scot,’ not ‘ax murderer.” A Scot who was a gambler to boot! Havenhurst would land on the auction block, the servants turned off, and the world would fall apart. “I cannot, cannot marry you.” “Yes, Elizabeth,” he whispered as his lips trailed a hot path over her cheek to her ear, “you can.

I want to end here with the most common and least understood sexual problem. So ordinary is this problem, so likely are you to suffer from it, that it usually goes unnoticed. It doesn't even have a name. The writer Robertson Davies dubs it acedia. “Acedia” used to be reckoned a sin, one of the seven deadly sins, in fact. Medieval theologians translated it as “sloth,” but it is not physical torpor that makes acedia so deadly. It is the torpor of the soul, the indifference that creeps up on us as we age and grow accustomed to those we love, that poisons so much of adult life. As we fight our way out of the problems of adolescence and early adulthood, we often notice that the defeats and setbacks that troubled us in our youth are no longer as agonizing. This comes as welcome relief, but it has a cost. Whatever buffers us from the turmoil and pain of loss also buffers us from feeling joy. It is easy to mistake the indifference that creeps over us with age and experience for the growth of wisdom. Indifference is not wisdom. It is acedia. The symptom of this condition that concerns me is the waning of sexual attraction that so commonly comes between lovers once they settle down with each other. The sad fact is that the passionate attraction that so consumed them when they first courted dies down as they get to know each other well. In time, it becomes an ember; often, an ash. Within a few years, the sexual passion goes out of most marriages, and many partners start to look elsewhere to rekindle this joyous side of life. This is easy to do with a new lover, but acedia will not be denied, and the whole cycle happens again. This is the stuff of much of modern divorce, and this is the sexual disorder you are most likely to experience call it a disorder because it meets the defining criterion of a disorder: like transsexuality or S-M or impotence, it grossly impairs sexual, affectionate relations between two people who used to have them. Researchers and therapists have not seen fit to mount an attack on acedia. You will find it in no one’s nosology, on no foundation's priority list of problems to solve, in no government mental health budget. It is consigned to the innards of women's magazines and to trashy “how to keep your man” paperbacks. Acedia is looked upon with acceptance and indifference by those who might actually discover how it works and how to cure it. It is acedia I wish to single out as the most painful, the most costly, the most mysterious, and the least understood of the sexual disorders. And therefore the most urgent.

My Future Self My future self and I become closer and closer as time goes by. I must admit that I neglected and ignored her until she punched me in the gut, grabbed me by the hair and turned my butt around to introduce herself. Well, at least that’s what it felt like every time I left the convalescent hospital after doing skills training for a certification I needed to help me start my residential care business. I was going to be providing specialized, 24/7 residential care and supervising direct care staff for non-verbal, non-ambulatory adult men in diapers! I ran to the Red Cross and took the certified nurse assistant class so I would at least know something about the job I would soon be hiring people to do and to make sure my clients received the best care. The training facility was a Medicaid hospital. I would drive home in tears after seeing what happens when people are not able to afford long-term medical care and the government has to provide that care. But it was seeing all the “young” patients that brought me to tears. And I had thought that only the elderly lived like this in convalescent hospitals…. I am fortunate to have good health but this experience showed me that there is the unexpected. So I drove home each day in tears, promising God out loud, over and over again, that I would take care of my health and take care of my finances. That is how I met my future self. She was like, don’t let this be us girlfriend and stop crying! But, according to studies, we humans have a hard time empathizing with our future selves. Could you even imagine your 30 or 40 year old self when you were in elementary or even high school? It’s like picturing a stranger. This difficulty explains why some people tend to favor short-term or immediate gratification over long-term planning and savings. Take time to picture the life you want to live in 5 years, 10 years, and 40 years, and create an emotional connection to your future self. Visualize the things you enjoy doing now, and think of retirement saving and planning as a way to continue doing those things and even more. However, research shows that people who interacted with their future selves were more willing to improve savings. Just hit me over the head, why don’t you! I do understand that some people can’t even pay attention or aren’t even interested in putting money away for their financial future because they have so much going on and so little to work with that they feel like they can’t even listen to or have a conversation about money. But there are things you’re doing that are not helping your financial position and could be trouble. You could be moving in the wrong direction. The goal is to get out of debt, increase your collateral capacity, use your own money in the most efficient manner and make financial decisions that will move you forward instead of backwards. Also make sure you are getting answers specific to your financial situation instead of blindly guessing! Contact us. We will be happy to help!

On the other side of the mountain, Drizzt Do'Urden opened his eyes from his daytime slumber. Emerging from the cave into the growing gloom, he found Wulfgar in the customary spot, poised meditatively on a high stone, staring out over the plain. "You long for your home?" the drow asked rhetorically. Wulfgar shrugged his huge shoulders and answered absently, "Perhaps." The barbarian had come to ask many disturbing questions of himself about his people and their way of life since he had learned respect for Drizzt. The Drow was an enigma to him, a confusing combination of fighting brilliance and absolute control. Drizzt seemed able to weigh every move he ever made in the scales of high adventure and indisputable morals. Wulfgar turned a questioning gaze on the drow. "Why are you here?" he asked suddenly. Now it was Drizzt who stared reflectively into the openness before them. The first stars of the evening had appeared, their reflections sparkling distinctively in the dark pools of the elf's eyes. But Drizzt was not seeing them; his mind was viewing long past images of the lightless cities of the drow in their immense cavern complexes far beneath the ground. "I remember," Drizzt recalled vividly, as terrible memories are often vivid, "'the first time I ever viewed this surface world. I was a much younger elf then, a member of a large raiding party. We slipped out from a secret cave and descended upon a small elven village." The drow flinched at the images as they flashed again in his mind. "My companions slaughtered every member of the wood elf clan. Every female. Every child." Wulfgar listened with growing horror. The raid that Drizzt was describing might well have been one perpetrated by the ferocious Tribe of the Elk. "My people kill," Drizzt went on grimly. "They kill without mercy." He locked his stare onto Wulfgar to make sure that the barbarian heard him well. "They kill without passion." He paused for a moment to let the barbarian absorb the full weight of his words. The simple yet definitive description of the cold killers had confused Wulfgar. He had been raised and nurtured among passionate warriors, fighters whose entire purpose in life was the pursuit of battle-glory - fighting in praise of Tempos. The young barbarian simply could not understand such emotionless cruelty. A subtle difference, though, Wulfgar had to admit. Drow or barbarian, the results of the raids were much the same. "The demon goddess they serve leaves no room for the other races," Drizzt explained. "Particularly the other races of elves." "But you will never come to be accepted in this world," said Wulfgar. "Surely you must know that the humans will ever shun you." Drizzt nodded. "Most," he agreed. "I have few that I can call friends, yet I am content. You see, barbarian, I have my own respect, without guilt, without shame." He rose from his crouch and started away into the darkness. "Come," he instructed. "Let us fight well this night, for I am satisfied with the improvement of your skills, and this part of your lessons nears its end." Wulfgar sat a moment longer in contemplation. The drow lived a hard and materially empty existence, yet he was richer than any man Wulfgar had ever known. Drizzt had clung to his principles against overwhelming circumstances, leaving the familiar world of his own people by choice to remain in a world where he would never be accepted or appreciated. He looked at the departing elf, now a mere shadow in the gloom. "Perhaps we two are not so different," he mumbled under his breath.