Improve Your Mood Quotes

Don’t ever stop believing in your own personal transformation. It is still happening even on the days you may not realize it or feel like it.

Your Monday morning thoughts set the tone for your whole week. See yourself getting stronger, and living a fulfilling, happier & healthier life.

A low mood is not the time to analyze your life. To do so is emotional suicide. If you have a legitimate problem, it will still be there when your state of mind improves. The trick is to be grateful for our good moods and graceful in our low moods—not taking them too seriously. The next time you feel low, for whatever reason, remind yourself, “This too shall pass.” It will.

A mere 20 minutes of moderate activity could significantly improve your mood for the next 12 hours.

found that positive self-talk can dramatically improve mood, boost confidence, increase productivity, and more. Much more. In fact, as evidenced by Professor Hart and his studies, it can be one of the key components to a happy, successful life. The bad news is, the reverse is also true: Negative self-talk can not only put us in a bad mood, it can leave us feeling helpless. It can make small problems seem bigger – and even create problems where none existed before. Here’s the breaking news, your self-talk is fucking you over and in ways you can’t even begin to imagine. With

Please allow me to offer a simple financial plan. Invest in chocolate. Buy bars. Lots of bars. If we do enter anything approximating a real financial depression, you will not be able to improve your mood with gold.

The best way to deal with stress at work is to go for a forest bath. I go for shinrin-yoku every lunchtime. You don’t need a forest; any small green space will do. Leave your cup of coffee and your phone behind and just walk slowly. You don’t need to exercise, you just need to open your senses to nature. It will improve your mood, reduce tension and anxiety, and help you focus and concentrate for the rest of the day.

I’d read online that the physical act of smiling—even if you were unhappy—could improve your mood by tricking your brain into releasing happiness-inducing hormones. So I’d smiled all the time as a teenager, and people probably thought I was crazy, but it was better than sinking into a darkness so deep I might’ve never clawed my way out.

The most powerful way to change brain chemistry is with food, because that's where brain chemicals come from in the first place.

There is evidence that you can improve your microbiota even in old age by adopting a Mediterranean-type diet and eating more fiber.

Faux self-care is a method—in the moment, going for a run might improve your mood, but it does nothing to change the circumstances in your life that led you to feel drained, energy-less, or down. On the other hand, the work of real self-care is about going deeper and identifying the core principles to guide decision-making. When you apply these principles to your life, you don’t just feel relief in the moment, you design a system of living that prevents the problems from coming up in the first place.

[Hot flashes] are the prime cause of sleep disruption in women over age fifty, Suzanne Woodward of Wayne State University School of Medicine reports. Her studies show that hot flashes in sleep occur about once an hour. Most prompt an arousal of three minutes or longer. Independently of their hot flashes, women who have them still awaken briefly every eight minutes on average. The sleep process dramatically blunts memory for awakenings, Woodward said, and in the morning women seldom realize how poorly they slept. Instead, they often focus on the daytime consequences of poor sleep, which include fatigue, lethargy, mood swings, depression, and irritability. Many women and their doctors, Woodward said, dismiss such symptoms as "just menopause." This is a mistake, she suggested, because treatment can reduce or eliminate hot flashes, aid sleep, relieve other symptoms, and improve a woman's quality of life. Treatment also helps keep frequent awakenings from becoming a bad habit that continues after hot flashes subside.

Your call to power is to slow down and reflect within. Gather the peace within yourself before you go out and act among the world. The feel good feeling that lasts is only achieved when you yourself know peace. Nothing is more powerful. This is why you have the highs and lows, the mood swings, the transcendent ecstasy followed by the crash. It is because you have yet to develop a foundation of peace for yourself that acts as an unmovable anchor in your life. Establish this peace in your life and you will experience a whole new reality of the world that flows with you in every way possible, rather than against you.

Similarly, expressing gratitude activates serotonin production, which improves your mood and allows you to overcome bad habits, giving you more to be grateful for.

Having a cheery disposition and being a positive person can significantly improve your mood and other aspects of your life.

As well as strengthening bones, exercise boosts your immune system, nurtures hormones, lessens the risk of getting diabetes and a number of cancers (including breast and colorectal), improves mood, and even staves off senility.

Many chronic symptoms and health conditions—such as fatigue, sleepiness, mood disorders, insomnia, gastroesophageal reflux disease, lipid disorders, high blood pressure, headaches (including migraines), gas, bloating, irritable bowel syndrome, joint inflammation, acne, and difficulty concentrating, to name a few—will improve on a ketogenic diet. Treating lifestyle conditions with lifestyle change such as this can make us a healthier and less drug-dependent country. – Jackie Eberstein

Overthinking leads to stress, anxiety, depression, and other mood disorders. Over-thinkers constantly stress about their responsibilities, if they are good people, if they are making the right choices, and whether or not they are productive or unproductive.

as the research shows, the more time you spend around rotten apples – those lousy, lazy, grumpy, and nasty people – the more damage you will suffer. When people are emotionally depleted, they stop focusing on their jobs and instead work on improving their moods. If you find that there are a few subordinates who are so unpleasant that, day after day, they sap the energy you need to inspire others and feel good about your own job, my advice – if you can’t get rid of them – is to spend as little time around them as possible.

Losing even a single night’s sleep can precipitate a manic episode in people with bipolar disorder who have otherwise been stable (Malkoff-Schwartz et al. 1998). In parallel, sleep deprivation can improve the mood of a person with depression, although only briefly (Harvey, 2008).

The Stoics also articulated the mood that we should aspire to as our default setting—ataraxia (literally, ‘without disturbance’)—a carefully calibrated state of tranquillity that is not happiness, or joy, or any of the ecstatic states found in religious or mystical experiences, or in the more modern highs of falling in love or taking cocaine. Instead, ataraxia is a state of contentment or peace where the world can be falling in around your ears, but your equilibrium is undisturbed.

Pennebaker’s research shows that writing for as little as twenty minutes a day for as little as four days in a row can cause a measurable improvement in your mood.

In chapter 9, I shared with you the power of food in the form of an all-fat ketogenic diet to break seizures in children. For them, food is medicine. Depression and anxiety are increasingly being understood in terms of aberrant electrical brain waves, and doctors in the emerging field of “nutritional psychiatry” are prescribing diets that can lessen anxiety and improve your mood.

We sometimes get together with others hoping their mood will elevate ours. In a way, we want to bring leftovers to the potluck and we're hoping to fill our plates with apple pie. Energy tells us why this won't happen. When we show up for a buffet of conversations, we will be drawn to the moods that reflect what we brought with us. Our feelings, beliefs, and thoughts seek similar energy fields.

You’ve seen for yourself that when a sad person enters a room, the mood in the room drops. And when you talk to a cheerful person who is full of energy, you automatically feel a boost. I’m suggesting that by becoming a person with good energy, you lift the people around you. That positive change will improve your social life, your love life, your family life, and your career. When I talk about increasing your personal energy, I don’t mean the frenetic, caffeine-fueled, bounce-off-the-walls type of energy. I’m talking about a calm, focused energy. To others it will simply appear that you are in a good mood. And you will be.

Focus on making good decisions, not perfect ones. ‘Good enough’ steers you towards real change. Perfectionism causes decision-making paralysis, whereas improving your mood demands that you make decisions and take action. Keep changes small and sustainable. When someone is down, we show them kindness because we know it is what they need. So, if you are committed to managing your mood and overall mental health, commit to practising self-compassion.

When you consciously decide to be in a good mood every morning, you create an atmosphere of joy and peace. Practice mood control daily... it will then become a habit. Don't put the control of your emotions in the hands of others.

Thank you for the improvements you made... the lock and hinges... and the lion's-head knocker. I like it very much." Ethan's voice was soft. "Did you like the violets?" She hesitated before shaking her head. "No?" he asked, more softly still. "Why not?" "They reminded me that I might never see you again." "After tonight, you probably won't." "You say that every time we meet. However, you keep popping up like a jack-in-the-box, which has made me increasingly skeptical." Garrett paused before adding in an abashed tone, "And hopeful." His gaze caressed her face. "Garrett Gibson... as long as I'm on this earth, I'll want to be wherever you are." She couldn't help smiling ruefully. "You're the only one who does. I've been in a foul mood for the past two weeks. I've offended nearly everyone I know, and frightened off one or two of my patients." His voice was dark velvet. "You needed me there to sweeten your temper." Garrett couldn't bring herself to look at him as she admitted huskily, "Yes.

This is the tragedy of the madwoman. She whips us, and we achieve things. And so we think the whipping is why we achieved things and we’ll never achieve anything without the whipping. This is the most common reason we hear when people resist self-compassion. They’re worried that if they stop beating themselves up, they’ll lose all motivation, they’ll just sit around watching Real Housewives of Anywhere and eating Lucky Charms in a bowl full of Bud Light. This argument doesn’t stand up to even the most superficial investigation. Are we really working toward our goals only because we’ll torture ourselves if we stop, so that as soon as we put down the whip we’ll sink into eternal apathy? Of course not. In fact, it’s the opposite: We only whip ourselves because our goals matter so much that we’re willing to suffer this self-inflicted pain if that’s what it takes. And we believe that because we’ve always done it that way, it must be why we’ve accomplished as much as we have. Diligent practice of self-compassion works; it lowers stress hormones and improves mood.8 And many years of research have confirmed that self-forgiveness is associated with greater physical and mental well-being.9 All without diminishing your motivation to do the things that matter to you.

A recent study published in Frontiers in Human Neuroscience demonstrated that while most forms of exercise slow down age-related decline, dancing has even more profound benefits. Considered a psychosocial intervention, dancing combines the mood-elevating effects of increased social interaction with improvements in brain function, cardiac fitness, and overall quality of life. Mastering new rhythms, steps, and formations, in combination with increased social engagement, provides a boost to brain activity that creates additional cognitive benefits.

He says it’s all about the bounty-hunting, rather than the actual finding. ‘It’s not finding gratitude that matters most; it’s remembering to look in the first place. Remembering to be grateful is a form of emotional intelligence.’ As the brain gets used to seeking out the positives, it becomes more efficient at finding them, he explains. ‘Then, it simply takes less effort to be grateful. Everything is interconnected. Gratitude improves sleep. Sleep reduces pain. Reduced pain improves your mood. Improved mood reduces anxiety.’ It’s a daisy-chain of benefits.

if you want to set the tone or mood, make sure you get some of the first words in. Think about it, which meeting would you prefer to attend? One that starts with “Let’s get going because we have so much to do today and a lot of fires to put out” or one that starts with “I’m happy to see you all today—it’s great that we have such a strong team working on these exciting new projects”? Same reality but a very different outlook. Then sit back and watch how people’s engagement and motivation improve in response to your power lead. It’s one of the most effective tools in this book.

blinked back sudden tears and pasted a smile on my face. The smiles had gotten me through tough times. I’d read online that the physical act of smiling—even if you were unhappy—could improve your mood by tricking your brain into releasing happiness-inducing hormones. So I’d smiled all the time as a teenager, and people probably thought I was crazy, but it was better than sinking into a darkness so deep I might’ve never clawed my way out. And when smiling on my own became too hard, I looked for other reasons to be “happy” like the beauty of a rainbow after a storm, the sweet taste of a perfectly baked cookie, or gorgeous photographs of glittering cities and epic landscapes around the world. It had worked…for the most part.

Not used to be being bested, are you?" "No," he said bluntly. "Poseidon could outrun your mare, and you know it. But I'm not about to risk galloping over a field I don't know. There could have been rabbit holes." "Of course.Rabbit holes.I understand." He frowned,about to defend his actions further, when he noted a twinkle in her gaze. The little minx was taunting him. For some reason, that improved his mood, and he said with a smile, "Sophia, my love, don't tempt a sinner. I am not afraid of you or your horse, and you damn well know it." "I'm sure you have a reason for not wishing to race," she returned in a demure voice, though her eyes sparkled with laughter. "I am just not certain you have a just cause." "I have both. The reason for not racing you is the potential harm to the animals; and the just cause is that I wish to keep you alone for as long as possible. And that will be more difficult to do once we reach the house." Her brows rose, a faint color touching her cheeks. "Oh." His lips twitched. "That's all you can say now? After all that posturing? You are a tease,my lady." "I don't consider myself so." "No woman does, and yet most are.

I have seen mood stabilization, reduced or eliminated depression, reduced or eliminated anxiety, improved cognitive functioning, greatly enhanced and evened-out energy levels, cessation of seizures, improved overall neurological stability, cessation of migraines, improved sleep, improvement in autistic symptoms, improvements with PCOS (polycystic ovary syndrome), improved gastrointestinal functioning, healthy weight loss, cancer remissions and tumor shrinkage, much better management of underlying previous health issues, improved symptoms and quality of life in those struggling with various forms of autoimmunity (including many with type 1 and 1.5 diabetes), fewer colds and flus, total reversal of chronic fatigue, improved memory, sharpened cognitive functioning, and significantly stabilized temperament. And there is quality evidence to support the beneficial impact of a fat-based ketogenic approach in all these types of issues. – Nora Gedgaudas

Everything is interconnected. Gratitude improves sleep. Sleep reduces pain. Reduced pain improves your mood. Improved mood reduces anxiety, which improves focus and planning. Focus and planning help with decision making. Decision making further reduces anxiety and improves enjoyment. Enjoyment gives you more to be grateful for, which keeps that loop of the upward spiral going. Enjoyment also makes it more likely you’ll exercise and be social, which, in turn, will make you happier.

Serotonin—improves willpower, motivation, and mood. Norepinephrine—enhances thinking, focus, and dealing with stress. Dopamine—increases enjoyment and is necessary for changing bad habits. Oxytocin—promotes feelings of trust, love, and connection, and reduces anxiety. GABA—increases feelings of relaxation and reduces anxiety. Melatonin—enhances the quality of sleep. Endorphins—provide pain relief and feelings of elation. Endocannabinoids—improve your appetite and increase feelings of peacefulness and well-being.

Perfection" is man's ultimate illusion. It simply doesn't exist in the universe. There is no perfection. It's really the world's greatest con game; it promises riches and delivers misery. The harder you strive for perfection, the worse your disappointment will become because it's only an abstraction, a concept that doesn't fit reality. Everything can be improved if you look at it closely and critically enough—every person, every idea, every work of art, every experience, everything. So if you are a perfectionist, you are guaranteed to be a loser in whatever you do.

Apparently, the draw of the screen is just too much for most people; the cell phone is like a slot machine. With every ding, a variable reward, either good or bad, is in store for the user—the ultimate dopamine rush. As Robert Kolker wrote in the New York Times Magazine, “Distraction is the devil in your ear—not always the result of an attention deficit, but borne of our own desires.” We are distracted because we want to be. Because it’s fun and obfuscates real life. Why else would they sell so many smartphones? My wife says that I’m addicted to my e-mail, and I know looking at it doesn’t improve my mood.

Let’s now look at the four basic types of EI parents (Gibson 2015): Emotional parents are dominated by feelings and can become extremely reactive and overwhelmed by anything that surprises or upsets them. Their moods are highly unstable, and they can be frighteningly volatile. Small things can be like the end of the world, and they tend to see others as either saviors or abandoners, depending on whether their wishes are being met. Driven parents are super goal-achieving and constantly busy. They are constantly moving forward, focused on improvements, and trying to perfect everything, including other people. They run their families like deadline projects but have little sensitivity to their children’s emotional needs. Passive parents are the nicer parents, letting their mate be the bad guy. They appear to enjoy their children but lack deeper empathy and won’t step in to protect them. While they seem more loving, they will acquiesce to the more dominant parent, even to the point of overlooking abuse and neglect. Rejecting parents aren’t interested in relationships. They avoid interaction and expect the family to center around their needs, not their kids. They don’t tolerate other people’s needs and want to be left alone to do their own thing. There is little engagement, and they can become furious and even abusive if things don’t go their way.

cognition refers to the ability of our brain to attend, identify, and act. More informally, cognition refers to our thoughts, moods, inclinations, decisions, and actions. Included among the components of cognition are alertness, concentration, perceptual speed, learning, memory, problem solving, creativity, and mental endurance. Each of these components of cognition has two things in common. First, each is dependent on how well our brain is functioning. Second, each can be improved by our own efforts. In short, we can make ourselves smarter by enhancing the components of cognition. This book will provide you with methods for enhancing cognition by improving your brain’s performance. Regular

Tris,” he says. “What did they do to you? You’re acting like a lunatic.” “That’s not very nice of you to say,” I say. “They put me in a good mood, that’s all. And now I really want to kiss you, so if you could just relax--” “I’m not going to kiss you. I’m going to figure out what’s going on,” he says. I pout my lower lip for a second, but then I grin as the pieces come together in my mind. “That’s why you like me!” I exclaim. “Because you’re not very nice either! It makes so much more sense now.” “Come on,” he says. “We’re going to see Johanna.” “I like you, too.” “That’s encouraging,” he replies flatly. “Come on. Oh, for God’s sake. I’ll just carry you.” He swings me into his arms, one arm under my knees and the other around my back. I wrap my arms around his neck and plant a kiss on his cheek. Then I discover that the air feels nice on my feet when I kick them, so I move my feet up and down as he walks us toward the building where Johanna works. When we reach her office, she is sitting behind a desk with a stack of paper in front of her, chewing on a pencil eraser. She looks up at us, and her mouth drifts open slightly. A hunk of dark hair covers the left side of her face. “You really shouldn’t cover up your scar,” I say. “You look prettier with your hair out of your face.” Tobias sets me down too heavily. The impact is jarring and hurts my shoulder a little, but I like the sound my feet made when they hit the floor. I laugh, but neither Johanna nor Tobias laughs with me. Strange. “What did you do to her?” Tobias says, terse. “What in God’s name did you do?” “I…” Johanna frowns at me. “They must have given her too much. She’s very small; they probably didn’t take her height and weight into account.” “They must have given her too much of what?” he says. “You have a nice voice,” I say. “Tris,” he says, “please be quiet.” “The peace serum,” Johanna says. “In small doses, it has a mild, calming effect and improves the mood. The only side effect is some slight dizziness. We administer it to members of our community who have trouble keeping the peace.” Tobias snorts. “I’m not an idiot. Every member of your community has trouble keeping the peace, because they’re all human. You probably dump it into the water supply.” Johanna does not respond for a few seconds. She folds her hands in front of her. “Clearly you know that is not the case, or this conflict would not have occurred,” she says. “But whatever we agree to do here, we do together, as a faction. If I could give the serum to everyone in this city, I would. You would certainly not be in the situation you are in now if I had.” “Oh, definitely,” he says. “Drugging the entire population is the best solution to our problem. Great plan.” “Sarcasm is not kind, Four,” she says gently. “Now, I am sorry about the mistake in giving too much to Tris, I really am. But she violated the terms of our agreement, and I’m afraid that you might not be able to stay here much longer as a result. The conflict between her and the boy--Peter--is not something we can forget.” “Don’t worry,” says Tobias. “We intend to leave as soon as humanly possible.

The most visible feature of self-oriented perfectionism is this hypercompetitive streak fused to a sense of never being good enough. Hypercompetitiveness reflects a paradox because people high in self-oriented perfectionism can recoil from competition due to fear of failure and fear of losing other people's approval. Socially-prescribed perfectionism makes for a hugely pressured life, spent at the whim of everyone else's opinions, trying desperately to be somebody else, somebody perfect. Perfectionism lurks beneath the surface of mental distress. Someone who scores high on perfectionism also scores high on anxiety. The ill-effects of self-oriented perfectionism correlate with anxiety and it predicts increases in depression over time. There are links between other-oriented perfectionism and higher vindictiveness, a grandiose desire for admiration and hostility toward others, as well as lower altruism, compliance with social norms and trust. People with high levels of socially-prescribed perfectionism typically report elevated loneliness, worry about the future, need for approval, poor-quality relationships, rumination and brooding, fears of revealing imperfections to others, self-harm, worse physical health, lower life satisfaction and chronically low self-esteem. Perfectionism makes people extremely insecure, self-conscious and vulnerable to even the smallest hassles. Perfection is man's ultimate illusion. It simply doesn't exist in the universe. If you are a perfectionist, you are guaranteed to be a loser in whatever you do. Socially-prescribed perfectionism has an astonishingly strong link with burnout. What I don't have - or how perfectionism grows in the soil of our manufactured discontent. No matter what the advertisement says, you will go on with your imperfect existence whether you make that purchase or not. And that existence is - can only ever be - enough. Make a promise to be kind to yourself, taking ownership of your imperfections, recognizing your shared humanity and understanding that no matter how hard your culture works to teach you otherwise, no one is perfect and everyone has an imperfect life. Socially-prescribed perfectionism is the emblem of consumer culture. Research shows that roaming outside, especially in new places, contributes to enhanced well-being. Other benefits of getting out there in nature include improved attention, lower stress, better mood, reduced risk of psychiatric disorders and even upticks in empathy and cooperation. Perfection is not necessary to live an active and fulfilling life.

Turn over a new leaf—of tea, that is. Not only is the virtually zero-calorie beverage filled with antioxidants that may help prevent cancer, but newer research shows that it may also improve your memory, mood, skin, alertness, problem solving, digestion, and heart and bone health. It may even prevent type 2 diabetes and help with weight management.

What was the very FIRST GAME Mario appeared in? a) Super Mario Bros. b) Donkey Kong c) Super Smash Bros. d) Super Mario World. What is the newest Mario game out today? a) New Super Mario Bros. b) Super Mario Galaxy. What does Luigi say when he wins a race on Mario Cart 64? What is Mario’s last name? a) Costanza b) Italiano c) Mario d) Luigi. Who is the LAST person you play in Mario Party 3 (64 version)? a) Millennium Star b) Waluigi c) Daisy d) Bowser. Correct answers: b b Letsa go (let’s go, here we go) c a. Results: 0 out of 5 – did you play any Mario game at all? The game itself isn’t very complicated. Start playing and you’ll definitely get a higher score. Right now, this is bad. These answers make Mario question his own abilities to do something right. 1 out of 5 – you have probably played Mario games, when someone made you. Come on, you can do way better than this. Even Koopas can get a higher score and you’re way smarter than them. Plus, Princess Peach is most certainly not impressed with this score. 2 out of 5 – well, you’re not totally bad, but you’re also far away from an expert. Let’s just assume you hurried to answer as faster as possible and you made a couple of mistakes. You know what they say, everything gets better with practice. 3 out of 5 – you’re in the middle; still a long way to go to become an expert, but you’re not an amateur at the same time. However, Princess Peach doesn’t want someone who’s going to be happy being “in the middle”. What does this tell you? To do your best, achieve a greater score and, of course, to improve your overall game style as well. 4 out of 5 – very good. You are just one step away from being an expert. If you continue like this, you would be able to do a better job than Mario. You know the game quite well and you would gladly go on an adventure in Super Mario style. 5 out of 5 – expert. Congratulations! You love the game, your favorite pastime is playing Super Mario and let’s face it; you’d give Mario run for his money. You know the game “inside and out” and unlike Mario, you’d actually find princess in the right castle. But, don’t let this get into your head. Always strive to do better. Conclusion Thank you again for downloading this book!  I hope you find the third volume of Super Mario joke book as equally entertaining as previous two volumes. In case you haven’t read Super Mario joke book volumes 1 and 2, this is the perfect opportunity to get those books and see what jokes, memes, and other useful and entertaining info you missed out on. Throughout this book, you got to see various jokes, memes, comics, and read about interesting Mario fun facts you didn’t know before. Besides that, the book also included quiz where you had the opportunity to test your knowledge of Mario games. Hopefully, you got the top score and even if you didn’t, you can always retake the test. This joke book is ideal for all people who love Super Mario and it’s impossible to hate this little, chubby guy. With good humor, funny memes, interesting comics, and special Princess Peach section, this book is everything you need whenever you feel sad, bored, or in the mood for a good laugh. I hope this book was able to help you understand the importance of Super Mario as well as to understand

Restore vitamin D to healthy levels and wonderful things happen: improved mood, clearer thinking, better bone health and protection from osteoporosis, reduced blood sugar and blood pressure, and improved physical performance and protection from dementia and cancer—compounding many of the wonderful effects begun by wheat and grain elimination.

CHRONOTYPE: SEVEN STEPS TO SLEEP SMARTER Know your chronotype, and establish those of close friends and family. Use the Munich University questionnaire if you’re not sure. Manipulate your day so you can be at your best when it matters most. Use caffeine as a strategic performance enhancer, not out of habit – and no more than 400mg per day. PMers – don’t lie in at weekends if you want to beat social jet lag. Fit meeting rooms, offices and desks with daylight lamps to improve alertness, productivity and mood at work. Know when to step up and when to take a back seat: should you volunteer to take a penalty in a late-night match when you’re an AMer? Learn to work in harmony with your partner if your chronotypes differ.

The fact is that you don't know strangers well enough to reject them. if you don't want to go on the lunch date, it probably has more to do with you-your schedule, your unwillingness to meet someone new, your mood.

What distinguishes information from opinion is that there is no judgment to it. “You ran that mile thirty seconds slower than your average.” There’s information. “You are too short to win.” There’s opinion. One can be used to improve. The other is going to alter your state of being. It’s going to affect your mood, stay in your memory, and prevent you from performing well next time. Well, next time has nothing to do with this time. We have to get over this tendency we have to make positive or negative judgments over one bad day, one bad performance, one weak moment, one supposed failure. Your critics will love to linger over these things. You can’t allow yourself to linger there with them.

Moreover, staying physically fit has numerous other benefits, including improving cardiovascular health, moderating your blood pressure, boosting your HDL (“good”) cholesterol, and lowering your triglycerides. Both aerobic exercise and weight-bearing exercise also improve your balance (so you are less likely to injure yourself in a fall), lift your mood and alleviate stress, up your energy level, and enhance the quality of your sleep. And that’s just for starters.

Healing your metabolism is not a destination. It is a constant journey, since you will always encounter stressors that will affect your health and metabolism negatively. However, you will show improvements in energy, body temperature (98–99 degrees Farenheit), pulse rate (75–90 bpm), sleep quality (seven to nine uninterrupted hours), bowel movements (one to three per day), mood, hormones, digestion, and immune function along the way.

Social competence is made up of your social awareness and relationship management skills; social competence is your ability to understand other people’s moods, behavior and motives in order to improve the quality of your relationships.

suggests that we can choose thoughts that will bring us out of depression. Practically anything that is repeated again and again will work. Remember the importance of repetition?[89] It could be a nursery rhyme. Sounds ridiculous, right? Well, I’ve seen the results firsthand. People have kicked out depression simply by repeating phrases such as “blue cat” or “purple dogs” or “pink frog.” It’s true! These new phrases directly initiate activity in the brain, away from the parts that respond to depressed thinking. The new words activate neurons in the thinking part of the brain. Activity in the feeling portion slows. Stress chemicals being poured into the brain diminish. You might choose to short-circuit the cycle of thinking that leads to depression by repeating the phrase, “Yes, praise God.” Or you might pray for yourself or someone else. You could also say, “I can do this!” Any affirmations will work.[90] You also can improve mood and eliminate

Instead, the new thought actually creates activity in the neocortex—the thinking part of the brain. Depressive thoughts activate the subcortex, the feeling part of the brain. We have the choice of using either the subcortex (feeling portion) or the neocortex (thinking portion) region of our brain. Remember, your mind will move in the direction of the most current and dominant thought. You can make a thought dominant by saying it over and over again. Even repeatedly saying, “I am depressed” has an effect upon your depression. And when you’re depressed you tend to act in a way that reinforces your depression. You may look depressed. You think defeatist, depressive thoughts. When you’re depressed you’re letting your mind tell you what to feel, think, and do. The author of BrainSwitch Out of Depression suggests that we can choose thoughts that will bring us out of depression. Practically anything that is repeated again and again will work. Remember the importance of repetition?[89] It could be a nursery rhyme. Sounds ridiculous, right? Well, I’ve seen the results firsthand. People have kicked out depression simply by repeating phrases such as “blue cat” or “purple dogs” or “pink frog.” It’s true! These new phrases directly initiate activity in the brain, away from the parts that respond to depressed thinking. The new words activate neurons in the thinking part of the brain. Activity in the feeling portion slows. Stress chemicals being poured into the brain diminish. You might choose to short-circuit the cycle of thinking that leads to depression by repeating the phrase, “Yes, praise God.” Or you might pray for yourself or someone else. You could also say, “I can do this!” Any affirmations will work.[90] You also can improve mood and eliminate

Here are a few things yoga nidra can do: Activate the relaxation response and deactivate the stress response (which improves functioning of the sympathetic and parasympathetic nervous systems and the endocrine system). Increase immunity and the ability to fight germs and infections (Kumar 2013a, 82–94) Improve heart functioning by lowering blood pressure and cholesterol (Pandya and Kumar 2007) Decrease pain Improve control of fluctuating blood glucose and symptoms associated with diabetes (Amita et al. 2009) Significantly improve anxiety, depression, and well-being in patients with menstrual irregularities and in those having psychological problems (Rani et al. 2011) Manage pre- and postsurgical conditions (Kumar 2013a, 56) Reduce insomnia and improve sleep: while not intended as a substitute for sleep, one hour of effective yoga nidra practice is equivalent to about four hours of sleep (Kumar 2013a) Increase energy, especially when needed most Reduce worry and enhance clear thinking and problem solving Improve and refresh your outlook Replace mood swings and emotional upsets with greater emotional understanding and stability Develop intuition and increase creativity Improve meditation and enhance its benefits Integrate, heal, and revitalize your body, mind, and spirit Enhance your Self-awareness and ability to experience witness consciousness (defined later in this chapter) Transform thoughts and feelings of separation into a direct experience of wholeness Finally, one of yoga nidra’s prime benefits is that it brings yoga’s essential teachings to life that have been handed down to us over the ages from the Upanishads, Yoga Sutras of Patanjali, Bhagavad Gita, Tantric texts, and others.

Try out a bright light therapy lamp in the morning. This increases serotonin levels and improves mood.

mumbo-jumbo in my head to tell me. And I definitely didn’t need Martina Crowe in there whispering it—she was the one doing the last message, in case you’re wondering. I dislike her enough outside my head, much less inside it. In fact, I think I’ll write an insulting poem about her… although, come to think of it, ‘Martina’ makes for a tricky rhyme.” Reynie, Kate, and Sticky glanced at one another with cautious optimism. Constance seemed to be feeling a little better. They all were, actually. They had spent the evening adjusting to the hidden-message broadcasts (there had been three more since Jillson’s class)—trying not to snarl at one another, or smash their fists on desktops, or slam drawers. Studying had been positively excruciating, like trying to read while someone bangs out an annoying tune on a piano—and with fingers on the wrong keys, at that. But an hour had passed since the last broadcast, and the children’s moods had improved. Which helped them focus on the fact that their situation, unfortunately, had not. The thing to come was getting closer. Mr. Curtain was not broadcasting his

The Fongnam Massage Therapy has its own massage room equipped with a reclining massage bed and a lounger with footstool. Working long hours in front of a computer can cause stress, muscle strain, injury or pain that can leave you physically, mentally or emotionally exhausted. This can negatively affect your social life as well as your work. As the main benefit of massage is stress reduction, massage therapy can improve and maintain overall health and reduce or prevent the negative effects of stress. It can permanently relieve pain, prevent injury and maintain health. It is an important ingredient for staying healthy physically and mentally as it reduces stress, which is responsible for 90% of all illness and pain. Due to the reflex effects of the autonomic nervous system, massage affects internal organs and areas distant from the treated area. It promotes relaxation, relieves pain, elevates mood and mental clarity. Massage can be used for relaxation or stimulation and can be used for rehabilitation after surgery, injury, or health issues. It improves blood and lymphatic circulation, increases natural killer cells and lymphocytes that destroy cancer cells, improves mood by increasing serotonin and dopamine, and relieves pain by increasing analgesic endorphins. Massage can relax the body, lower blood pressure and heart rate, and reduce stress and depression. It can also provide symptomatic relief from acute and chronic conditions such as headaches, facial pain, carpal tunnel syndrome and arthritis. It realigns and rejuvenates, restoring balance to your body and being so you can face whatever life throws at you at every turn. It promotes digestion, joint mobility, muscle relaxation, relief from spasms and cramps.

It’s been about two weeks now and nothing special happened. I wanted to have some fun, probably go on an adventure with Herobrine or something. So, I texted him, “Heroboy,” (The nickname that I gave him) “I want to have some fun like have an adventure or something.” He replied, “why should i care go and do ur freakin stuff im not in a mood for adventure bruh” Yup. Texting was never Herobrine’s strong point. “dude u need 2 improve ur texting” I backfired. That got him good. “>:(”, Was what he sent as a reply. Hope you improve your texting and typing skills by reading these few sentences. Herobrine sent me a message, “is my texting better now.” Nope. “Nope,

Physical exercise deepens sleep and improves mood by releasing neurochemicals in the brain, including dopamine, serotonin, and norepinephrine, which all make you feel happier and less stressed.

We encourage you to follow the changes occurring within your microbiota by participating in the American Gut Project. Although we are not involved in this crowd-funded science project, it is run by a team of well-respected scientists and has provided thousands of people with information about their microbiota. You can have your gut microbiota sequenced before and during your process of microbiota improvement to witness the changes to the new aspects of your diet and lifestyle. You will be provided with a report specifying the types of microbes that make up your microbiota and how it compares with others who have participated as well as to people living in developing regions of the world (Malawi and Venezuela). This information will not only allow a better view of your microbiota and how it compares with others, but will also contribute to the scientific understanding of these communities. To guide you in your journey of microbiota revitalization, we recommend submitting multiple samples—an initial sample to document where your microbiota started out, then one or more after you have made dietary and lifestyle adjustments in order to see how these changes are impacting your gut community over time. This will not only be informative but may also motivate you to keep improving the health of your microbiota.

The human smile derives from the nervous grin found in other primates. We employ it when there is a potential for conflict, something we are always worried about even under the friendliest circumstances. We bring flowers or a bottle of wine when we are invading other people’s home territory, and we greet each other by waving an open hand, a gesture thought to originate from showing that we carry no weapons. But the smile remains our main tool to improve the mood. Copying another’s smile makes everyone happier, or as Louis Armstrong sang: “When you’re smiling, the whole world smiles with you.

Give him a few days to realise our little wife isn’t as breakable as we feared,” Vidrol said, pulling out a chair on my other side. He winked at me. “Once he realises the possibilities, as I have, his mood will improve greatly.” “You’re sick,” Fjor muttered. “Terminally,

There is sadness, and there is depression. Depression is more than a dull or upset mood; it is when your negative thoughts become uncontrollable and you view the world as nothing more than negativity.

The next day doesn’t improve Mack’s mood. He’s chopping wood outside when I get up, so I make breakfast—grilled sandwiches with the last of the bread and cheese from my pack and a couple of slices of ham I find in the refrigerator. When he comes back inside, he eats the sandwich in big, hungry bites, and he doesn’t say anything until he’s finished. “I’m going fishing this morning.” I understand he does this to supplement the prepper food stocked up in the cabin and not for recreation. “Okay. That’s a good idea.” He leaves the kitchen to wash up and put on clean clothes, so I go to a supply closet where I saw a small fishing rod that almost certainly belonged to Chloe. It will work fine for me. I put on my boots and jacket and am waiting for Mack on the porch when he comes out with his larger rod. He jerks to a stop when he sees me. “What are you doing?” “I’m coming with you.” “There’s no need. You should rest your knee.” “My knee is fine for a fairly short walk, and I don’t want to spend another day sleeping.

They are, in fact, more likely to elevate the general mood, but not necessarily by talking the most or by running the show. More often, they contribute through quiet encouragement of whoever is motivated to speak or lead. Like many of those who get stuck in loneliness, some of the socially gifted are actually quite shy. Some have a threshold for connectedness that predisposes them to feel the pain of disconnection very acutely, and for them, shipping out to manage offshore operations in Singapore might not be the best career move. Susan did a very simple thing: She showed genuine interest in another human being, expecting nothing in return. That’s all it took to make a meaningful connection, which, at least briefly, improved life for each of them. Understand that much of your friend or loved one’s disagreeable behavior may be the result of fight-or-flight responses to a sense of being unsafe in the world, and that you can’t win by arguing. The most effective approach often is to directly address the person’s most basic emotions, which include dejection and fear. Remember that we humans often use words and logic merely to rationalize our primitive emotions and prior expectations.

Okinawan Glazed Greens TOTAL COOK TIME: 10 MINUTES | MAKES 4 SERVINGS Okinawan centenarians generally eat greens, often grown in the nutrient-rich soil of their year-round gardens, every day for most of their lives. The greens are used for cooking, and the herbs for both medicinal and culinary purposes. Besides being a continuous source of fresh vegetables, gardening is also a source of daily physical activity and exercise with a wide range of motion. The outdoor exposure provides a regular dose of vitamin D from the sun and gardening has been shown in studies to reduce stress and improve overall mood. Use this quick and easy recipe to whip up any type of green vegetable with the probiotic power of miso. You can create variations with green beans, sautéed kale, or bok choy for a delicious side dish. 8 cups chopped greens like spinach, mizuna, or mustard greens ⅓ cup citrus juice (orange or lime) 2 tablespoons white miso 2 tablespoons mirin (sweet rice wine), plus more if needed Parboil the greens by heating water to a boil, adding the greens, and removing after 1 to 2 minutes, once the greens have turned a bright color. Drain greens. Over the sink, lightly squeeze greens between your hands to remove excess water. In a mixing bowl, whisk together citrus juice, white miso, and mirin. Add greens to the bowl and mix with hands. Season to taste with more mirin.

Christmas dinner? At Susan’s?” I nodded. “We could call it a Kwanzaa dinner, if that would improve your mood.

Here’s a classic case in point: Eva had been taking an antidepressant for two years but wanted to get off it because she was planning to get pregnant. Her doctor advised her not to stop taking the drug, which motivated her to see me. Eva explained that her saga had begun with PMS, featuring a week each month when she was irritable and prone to crying fits. Her doctor prescribed a birth control pill (a common treatment) and soon Eva was feeling even worse, with insomnia, fatigue, low libido, and a generally flat mood dogging her all month long. That’s when the doctor added the Wellbutrin to “pick her up,” as he said, and handle her presumed depression. From Eva’s perspective, she felt that the antidepressant helped her energy level, but it had limited benefits in terms of her mood and libido. And if she took it after midnight, her insomnia was exacerbated. She soon became accustomed to feeling stable but suboptimal, and she was convinced that the medication was keeping her afloat. The good news for Eva was that with careful preparation, she could leave medication behind—and restore her energy, her equilibrium, and her sense of control over her emotions. Step one consisted of some basic diet and exercise changes along with better stress response strategies. Step two involved stopping birth control pills and then testing her hormone levels. Just before her period, she had low cortisol and progesterone, which were likely the cause of the PMS that started her whole problem. Further testing revealed borderline low thyroid function, which may well have been the result of the contraceptives—and the cause of her increased depressive symptoms. When Eva was ready to begin tapering off her medication, she did so following my protocol. Even as her brain and body adjusted to not having the antidepressant surging through her system anymore, her energy levels improved, her sleep problems resolved, and her anxiety lifted. Within a year she was healthy, no longer taking any prescriptions, feeling good—and pregnant.

interest, sleeps a lot, low energy, self-medicates to improve mood BRAIN FINDINGS/NEURO-TRANSMITTER ISSUE High limbic activity, low PFC/check vitamin D and DHEA levels SUPPLEMENTS SAMe, vitamin D, or DHEA if needed MEDICATIONS Wellbutrin TYPE 5. Anxious Addicts SYMPTOMS Anxious, tense, nervous, predicts the worst, self-medicates to calm BRAIN FINDINGS/NEURO-TRANSMITTER ISSUE High basal ganglia/low GABA

WHY FAST: Brain function. A neuroscientist Mark Mattson found that intermittent fasting increases levels of a protein called brain-derived neurotrophic factor, or BDNF. This, in turn, stimulates new brain cells in the hippocampus, the region of the brain that is responsible for memory. (Shrinking of the hippocampus has been linked to dementia and Alzheimer’s disease.) Increases mood. The protein called BDNF that helps improve memory also suppresses anxiety and elevates mood. Mattson showed this to be true in a study of rats. He injected BDNF into their brains, and it had the same effect as a regular antidepressant. Increases the effectiveness of insulin, the hormone that affects our ability to process sugar and break down fat. Reduces blood pressure. As your insulin level increases, so does your blood pressure. Insulin stores magnesium, but if your insulin receptors are blunted and your cells grow resistant to insulin, you can’t store magnesium; it ends up passing out of your body through urination. Magnesium in your cells relaxes muscles. If your magnesium level is too low, your blood vessels will constrict rather than relax, which will raise your blood pressure and decrease your energy level. Reduces triglycerides. Insulin upregulates LPL on fat tissue and inhibits activation on muscle cells. On the other hand, glucagon upregulates LPL on muscle and cardiac tissue, while inhibiting the activation of fat. Weight loss. You burn fat, rather than sugar, in a fasted state.

Flexibility and the ability to adapt to fit someone’s mood are paramount to any great conversation.

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How good are you at designing greenhouses with windows in the roof?” “Could be tricky,” Darius said, piling bread, meat, and cheese into a stack, “but interesting. I’m surprised Ellen will let you do this.” “She probably thinks I’ll forget.” Val accepted a thick sandwich from Darius. “I won’t. Between her butter and her cheese and supervision of the boys and her… I don’t know, her neighborliness, I am in her debt.” “I was wondering if her neighborliness was responsible for reviving your spirits this past weekend,” Darius said, tipping the cider jug to his lips. “She went with us to Candlewick,” Val began, but then Darius caught his eye. “Bugger off, Dare.” Darius passed him the jug. “I see the improvement in your mood was temporary.

recent groundbreaking research has shown that physical, psychological, social, and spiritual health are even more intricately connected than we previously imagined. Take our diet: we now know that keeping blood sugar low isn’t just good for weight loss; it also makes the brain work faster and prevents brain fog. Meditation or prayer isn’t just for monks or for people who want to find God; it also improves memory, mood, and attention span. Depression isn’t just about low serotonin or dopamine that can be corrected only with prescription medication; it’s also about our brains needing more anti-inflammatory foods and experiences that promote neurogenesis, or the growth of new brain cells and connections. What’s good for the body is also good for the brain—and the soul, too. Unfortunately,

People who eliminate wheat from their diet typically report improved mood, fewer mood swings, improved ability to concentrate, and deeper sleep within just days to weeks of their last bite of bagel or baked lasagna.

Estradiol—Estradiol is the strongest estrogen; it helps you think clearly. It is produced in the ovaries and has many protective effects, including maintaining bone density, improving growth hormone production and cardiovascular function, keeping your blood from getting “sticky,” supporting cognitive function and mood, assisting in growth hormone release, and improving your lipids profile. Too much estradiol can be associated with estrogen-related cancers, but deficiencies can lead to osteoporosis, heart disease, dementia, and other diseases of aging. Estradiol keeps you looking and feeling young and vibrant. It also provides antiaging protection for the skin. And it even helps prevent weight gain. Researchers at Yale University have found that estradiol suppresses appetite using the same pathways in the brain as leptin, which is one of the hormones that regulate appetite.

Dietary Changes to Improve the 2:16 Ratio There are great foods that can help improve the conversion of estrogen into good metabolites and away from the bad ones. These foods include insoluble dietary fibers, such as lignin found in green beans, peas, carrots, seeds, and Brazil nuts. The reason that dietary fiber, especially lignin, is so beneficial is that it can bind harmful estrogens in the digestive tract, so they can be excreted in the feces instead of being reabsorbed. Dietary fiber also improves the composition of intestinal bacteria so that harmful estrogen metabolites can be excreted from the body. It also decreases the conversion of testosterone into estrogens, maintaining a healthy testosterone level. Sugar and simple carbohydrates cause unfriendly flora to grow in the gastrointestinal tract and disrupt estrogen metabolism. These foods also raise blood sugar and insulin levels, resulting in adverse influences in sex hormone balance. Too many simple carbohydrates have been associated with postmenopausal breast cancer risk among overweight women and women with a large waist

A good dose of hearty laugh strengthens mood, reduces anxiety or stress and keeps the entire nervous system balanced.

The MRI, a device used to look inside the brain, showed that people with chronic depression have a smaller hippocampus and a thinner right cortex. The hippocampus is responsible for memory, and the right cortex is responsible for our mood.

Serotonin Serotonin regulates mood, emotions, and sleep. This chemical is responsible for making you feel excited, keeping a positive attitude, and feeling less stressed or worried. If you constantly worry, your serotonin levels may be lower than normal.

I’d read online that the physical act of smiling—even if you were unhappy—could improve your mood by tricking your brain into releasing happiness-inducing hormones.

GODMAN QUOTES 7 ***Offence*** Whom you treat worse than you treat yourself will be offended with you. When an equal is not shared equal without prejudice, offence may come to stay. It’s an offence to be offended without offence…mood desires control. To make amend of the spoil, make a spoil of what is bad, and make the wrong right. In disappointment, face what you count as the worse of your dismay. No matter the fear of losing never accept the worse you could have made better. It will bite hard to accept, your mistake is your shortfall. If you treat your weakest point you have improved for the better. What causes trouble is what separates the bond. Without the unity to be one you are separate in your ways.

Variable rewards or not, no habit will stay interesting forever. At some point, everyone faces the same challenge on the journey of self-improvement: you have to fall in love with boredom. We all have goals that we would like to achieve and dreams that we would like to fulfill, but it doesn’t matter what you are trying to become better at, if you only do the work when it’s convenient or exciting, then you’ll never be consistent enough to achieve remarkable results. I can guarantee that if you manage to start a habit and keep sticking to it, there will be days when you feel like quitting. When you start a business, there will be days when you don’t feel like showing up. When you’re at the gym, there will be sets that you don’t feel like finishing. When it’s time to write, there will be days that you don’t feel like typing. But stepping up when it’s annoying or painful or draining to do so, that’s what makes the difference between a professional and an amateur. Professionals stick to the schedule; amateurs let life get in the way. Professionals know what is important to them and work toward it with purpose; amateurs get pulled off course by the urgencies of life. David Cain, an author and meditation teacher, encourages his students to avoid being “fair-weather meditators.” Similarly, you don’t want to be a fair-weather athlete or a fair-weather writer or a fair-weather anything. When a habit is truly important to you, you have to be willing to stick to it in any mood. Professionals take action even when the mood isn’t right. They might not enjoy it, but they find a way to put the reps in. There have been a lot of sets that I haven’t felt like finishing, but I’ve never regretted doing the workout. There have been a lot of articles I haven’t felt like writing, but I’ve never regretted publishing on schedule. There have been a lot of days I’ve

The short of it is: Eat more fiber. Choose whole grain baked products over refined. Experiment with other whole grain dishes such as quinoa, brown rice, and bulgur. Eat whole fruit rather than drinking fruit juice. Add more vegetables, raw or cooked, to your meals. Every choice you make in favor of increased fiber in your diet will amplify the health of your gut—and improve your mood.

components depend on it. Our emotions affect our behaviors, mood, performance, and the way we interact with others. We all experience

Studies show reducing overall inflammation levels improves energy, stabilizes mood and appetite, eases joint pain, and reduces oxidative stress—a key driver of the aging process.52

small changes can enhance your well-being. If you look at the things you do daily, you’ll find activities or behaviors that don’t support your happiness. Just removing one or two of these activities, or changing some of your behaviors, may noticeably improve your mood. You may already know what you should do, but it’s also possible

Identify what you can do now to start living the kind of life you truly desire. Any small step toward your values will improve your mood and anxiety. Get out your notebook and map out a plan to start taking committed action toward something you value. Here’s how: Identify value: Example: Psychological growth 2. Identify goal: Example: Increase self-esteem 3. Identify step to take to reach goal: Example short-term action: “Every day do one task that makes me feel competent—pay the bills, make a meal, exercise, volunteer, help a friend.” Example long-term action: “Ask boss about what’s needed for a promotion,” or “Sign up for a class.

Color therapy is based on the ways in which the visible color spectrum improves a person’s mood. Because color transmits at different frequencies and vibrations, practitioners are able to use a color’s specific properties to shift the energy—and frequencies—within our bodies. Violet has the shortest frequency of all colors, while red has the longest.

I see caffeine hasn’t improved your mood. I’d hoped it would bring Dr. Jekyll back. Mr. Hyde isn’t doing it for me.

It is all about vibrational alignment. Do not look for immediate measurable physical results. Instead, look for improvement in your mood, your attitude, and your emotions. When you feel better, you are more in alignment—and everything else will follow. It is Law.

Anxious attachers tend to use other people (especially their romantic partners or love interests) to regulate their emotions. This is not only extremely unhealthy, but feels terrible to experience. In this position, we find ourselves completely at the mercy of someone else to calm us, pacify our upsets, and make us happy. We are essentially adrift on their ocean. Their storms will shake us and their calm will soothe us. When we allow others to dictate how we feel, we have effectively given up control over our own emotional state. The anxious attacher is freed only when they can learn to emotionally regulate themselves and stop over-relying on others. So how can we self-regulate and stop straining our relationships in this way? - Spending time in nature - Listening to music that matches or improves our mood - Deep breathing - Reading - Exercise - Meditation - Journaling This list is far from exhaustive. Anything that takes your mind off of anxieties and calms/energizes your heart can pull you out of an uncomfortable, dysregulated state.

Depression shifts your mood downward with low energy and a lack of desire to talk to people (sometimes even leaving the house or getting out of bed is difficult as well).

Exercise can help you build muscle and lose body fat, suppress your appetite, eat more without gaining fat weight, enhance your mood, reduce stress and anxiety levels, increase your energy level, boost your immune system, keep your joints and muscles more flexible, and improve the quality of your life.

If your mood depends on someone else's text or voice then you need to think about improving yourself.

Improving your sleep, energy levels, mood, attention span, body composition, motivation, self-confidence, self-efficacy, and quality of life starts by changing the food you put on your plate. Yes, the Whole30 eliminates cravings, corrects hormonal imbalances, fixes digestive issues, improves medical conditions, and strengthens the immune system.

Giving power to your circumstances will always affect your thoughts, your mood (feelings), your actions, and the outcome. But in truth, circumstances don’t mean anything. They just are.

Hair fall - The two words that make up for the shortest yet the scariest horror story that no woman would ever want to witness. However, many women suffer from it and get stuck in a loop of trying various solutions to take control of hair fall. It’s important to understand to what amount the hair fall is normal and to what is abnormal. We lose about 100 strands every day but anything more than that is excessive and alarming. HAIR FALL PROBLEM Hair is a big part of our identity and appearance. It adds confidence and resembles our style in ways more than one. When one loses hair, they lose self-esteem and self-confidence. Therefore, it is necessary to find an answer to the question of ‘How to control hair fall?’ Hair Fall Problem For most of us, a good hair day instantly puts us in a good mood. Such is the importance associated with the appearance of our hair. When even an occasional bad hair day can seriously put a damper on our mood, imagine how dreadful it’s to deal with your precious hair locks beginning to fall off. If you're looking for a basic brush that gets rid of tangles with no discomfort or pain, look no moreoverthan the Patented Venting hairbrush DoubleC. This universal brush is made to detangle wet hair of all kinds and forms with ease. Each brush is made with light, soft, and strong bristles that can painlessly get rid of despite the most serious knots. The points also highlight SofTips at the top that massage the scalp and help improve follicle stimulation. Patented Venting hairbrushes work best on women with long, thick hair for they're usually too large and unwieldy on short or thin hair. Most maximum paddle brushes are created for dry hair, as a regular detangler, and smoother. Hair Fall Problem Different Types of Hair Brush Our wide collection of Nuway4haiHair Brushes covers DoubleC Brush, C Brush, Travel C Brush, Traveler Brush, MagicSpell Combo Brush, and many more. Available in various forms and sizes, these hair brushes for women have two hair types namely. Specially created to serve, appearance, and smoothen up the hair of all dimensions and arrangements, all the hairbrushes come following three distinct ranges, that is, Basic, Premium, and Specialist. Nuway4hair Top Sellers to Choose From 1. Patented Venting hairbrush DoubleC - Purple 2. Patented Venting hairbrush DoubleC - Blue 3. DoubleC Brush- Black 4. Patented Venting hairbrush DoubleC PRO - Gray

Specifically, the most significant results of the music interventions on the psychological side can be identified in the aspects more closely related to mood, especially in the reduction of the depressive and anxiety’s component, and in the improvement of the emotional expression, communication and interpersonal skills, self-esteem and quality of life.