Immature Parents Quotes

Remember, your goodness as a person isn’t based on how much you give in relationships, and it isn’t selfish to set limits on people who keep on taking.

The moment you have to recruit people to put another person down, in order to convince someone of your value is the day you dishonor your children, your parents and your God. If someone doesn't see your worth the problem is them, not people outside your relationship.

...repeated trauma in childhood forms and deforms the personality. The child trapped in an abusive environment is faced with formidable tasks of adaptation. She must find a way to preserve a sense of trust in people who are untrustworthy, safety in a situation that is unsafe, control in a situation that is terrifyingly unpredictable, power in a situation of helplessness. Unable to care for or protect herself, she must compensate for the failures of adult care and protection with the only means at her disposal, an immature system of psychological defenses.

Emotionally immature people don’t step back and think about how their behavior impacts others. There’s no cringe factor for them, so they seldom apologize or experience regret.

Accepting the truth of your feelings and thoughts doesn’t make you a bad person. It makes you a whole person, and mature enough to know your own mind.

Emotionally mature people may tell you how they feel about what you did, but they don’t pretend to know you better than you know yourself.

Hate is a normal and involuntary reaction when somebody tries to control you for no good reason. It signals that the person is extinguishing your emotional life force by getting his or her needs met at your expense.

Never take advice about never taking advice. That is an old vice of men - to dish it out without being able to take it - the blind leading the blind into more blindness.

They act as though being a parent exempts them from respecting boundaries or being considerate.

Remember, you can’t expect immature, emotionally phobic people to be different from how they are.

Emotional loneliness is so distressing that a child who experiences it will do whatever is necessary to make some kind of connection with the parent. These children may learn to put other people's needs first as the price of admission to a relationship. Instead of expecting others to provide support or show interest in them, they may take on the role of helping others, convincing everyone that they have few emotional needs of their own. Unfortunately, this tends to create even more loneliness, since covering up your deepest needs prevents genuine connection with others.

Intelligent men do not decide any subject until they have carefully examined both or all sides of it. Fools, cowards, and those too lazy to think, accept blindly, without examination, dogmas and doctrines imposed upon them in childhood by their parents, priests, and teachers, when their minds were immature and they could not reason.

Only emotionally phobic, emotionally immature people believe that wanting empathy and understanding is a sign of weakness. Forging

When you’re going through a breakdown, a good question to ask is what is actually breaking down. We usually think it’s our self. But what’s typically happening is that our struggle to deny our emotional truth is breaking down. Emotional distress is a signal that it’s getting harder to remain emotionally unconscious. It means we’re about to discover our true selves underneath all that story business.

They just learn to cling to whatever emotional scraps they get because any connection is better than none at all.

If you were neglected by emotionally immature parents during childhood, you may find yourself willing to put up with unsolicited analysis and unwanted advice from others. This is common among people who are hungry for personal feedback that shows someone is thinking about them. But this kind of “advice” isn’t nourishing attention; rather, it’s motivated by a desire to be in control.

we all need other people to meet our emotional needs for comfort and closeness. That’s what relationships are all about.

No child can be good enough to evoke love from a highly self-involved parent. Nevertheless, these children come to believe that the price of making a connection is to put other people first and treat them as more important. They think they can keep relationships by being the giver. Children who try to be good enough to win their parents’ love have no way of knowing that unconditional love cannot be bought with conditional behavior.

Love without humility results in the inclination to act as everyone's parent, humility without love results in the need to be everyone's child, and love with humility results in the desire to be a friend.

Internalizers are highly perceptive and extremely sensitive to other people. Because of their strong need to connect, growing up with an emotionally immature parent is especially painful for them. Internalizers have strong emotions but shrink from bothering other people, making them easy for emotionally immature parents to neglect. They develop a role-self that’s overly focused on other people, along with a healing fantasy that they can change others’ feelings and behaviors toward them. They get by on very little support from others and end up doing too much emotional work in their relationships, which can lead to resentment and exhaustion.

Knowing your true emotions and thoughts probably felt dangerous if it threatened to distance you from the people you depended on. You learned that your goodness or badness lay not only in your behavior, but in your mind as well. In this way, you may have learned the absurd idea that you can be a bad person for having certain thoughts and feelings, and you may still hold that belief.

Nothing hurts their spirit more than being around someone who won’t engage with them emotionally.

Unfortunately, if their parents aren’t interested in noticing their impacts on others, they have no impetus to look at themselves; without such self-reflection, there’s no way to change.

Because they’re so attuned to feelings, internalizers are extremely sensitive to the quality of emotional intimacy in their relationships. Their entire personality longs for emotional spontaneity and intimacy, and they can’t be satisfied with less. Therefore, when they’re raised by immature and emotionally phobic parents, they feel painfully lonely. If there’s anything internalizers have in common, it’s their need to share their inner experience. As children, their need for genuine emotional connection is the central fact of their existence. Nothing hurts their spirit more than being around someone who won’t engage with them emotionally. A blank face kills something in them. They read people closely, looking for signs that they’ve made a connection. This isn’t a social urge, like wanting people to chat with; it’s a powerful hunger to connect heart to heart with a like-minded person who can understand them. They find nothing more exhilarating than clicking with someone who gets them. When they can’t make that kind of connection, they feel emotional loneliness. From

If parents don’t label their own behavior as abusive, their child won’t label it that way either. Even as adults, many people have no idea that what happened to them in childhood was abusive. As a result, they may not recognize abusive behavior in their adult relationships.

They never assume that if you love them, you’ll want the same things they do. Instead, they take your feelings and boundaries into account in any interaction. This may sound like a lot of work, but it isn’t; emotionally mature people automatically tune in to how others are feeling. Real empathy makes consideration of other people second nature.

They say you don’t grow up until you lose your parents. Frankly, I’d prefer to be immature.

Children stay in alignment with their true self if the important adults in their lives support doing so. However, when they’re criticized or shamed, they learn to feel embarrassed by their true desires. By pretending to be what their parents want, children think they’ve found the way to win their parents’ love. They silence their true selves and instead follow the guidance of their role-selves and fantasies. In the process, they lose touch with both their inner and outer reality.

Emotionally immature people often have difficulty engaging in humor in ways that strengthen bonds with others. Instead, they push humor on others, even when others aren’t amused. They also tend to enjoy humor at someone else’s expense, using it to boost their self-esteem. For example, they may enjoy humor that involves tricking people or making them look foolish or inept. This trait is a good indicator of how they will eventually treat you.

Hiding out in some cheap motel with a boy? Did my parents really think I would do something that immature and, I’m sorry, completely skanky?

People who lacked emotional engagement in childhood, men and women alike, often can’t believe that someone would want to have a relationship with them just because of who they are. They believe that if they want closeness, they must play a role that always puts the other person first.

The most painful interactions with emotionally immature parents occur when their children need something from them. Whether it’s attention, love, or communication, many neglected children continue to seek some kind of positive emotional regard from their parents well into adulthood, even though their parents aren’t the giving type.

Most emotionally mature people can accept that changes and disappointments are a part of life. They accept their feelings and look for alternative ways to find gratification when they’re disappointed. They’re collaborative and open to others’ ideas.

Another form of neglect occurs when emotionally immature parents give such superficial comfort that they aren’t at all helpful to a scared child. One woman remembered that whenever she was scared as a child, she knew she would have to get through it on her own. When I asked whether she remembered ever getting help with her fears, she said, “That feels like a foreign idea to me. It would be nice to know someone understands, but I never felt that way. I don’t remember anyone being able to help with the fears I was having. They just said generic things, like ‘Oh, you’re going to be fine,’ ‘It’s going to be okay,’ or ‘There’s no need to feel that way; you’ll feel better soon.

How many people get to be awake and aware for the emergence of the person they were always meant to be? How many people get to have two lifetimes in one? So tell me, is it worth the pain to get to live twice in life? Are you glad you've chosen the path of awareness? Yes? Me too.

Emotional intimacy involves knowing that you have someone you can tell anything to, someone to go to with all your feelings, about anything and everything. You feel completely safe opening up to the other person, whether in the form of words, through an exchange of looks, or by just being together quietly in a state of connection. Emotional intimacy is profoundly fulfilling, creating a sense of being seen for who you really are. It can only exist when the other person seeks to know you, not judge you.

A god who gave us everything we wanted would be the most malevolent god of all. With an infantile curiosity, we insist on tasting the cockroach on the floor while our father is preparing a magnificent feast for us.

Emotionally immature parents don’t try to understand the emotional experiences of other people—including their own children. If accused of being insensitive to the needs or feelings of others, they become defensive, saying something along the lines of “Well, you should have said so!” They might add something about not being a mind reader, or they might dismiss the situation by saying the hurt person is overly emotional or too sensitive.

For emotionally immature people, all interactions boil down to the question of whether they’re good people or bad ones, which explains their extreme defensiveness if you try to talk to them about something they did. They often respond to even mild complaints about their behavior with an extreme statement, like “Well, then, I must be the worst mother ever!” or “Obviously I can’t do anything right!” They would rather shut down communication than hear something that could make them feel like bad people.

Emotionally mature, responsive people have an emotional engagement instinct that works smoothly. They like to connect, and they naturally give and receive comfort under stressful conditions. They are sympathetic and know how crucial friendly support can be.

Mutual emotional responsiveness is the single most essential ingredient of human relationships.

Mature, healthy people need other people; they don't isolate themselves...Needing love isn't being immature. Rather, it gives us the energy we need to go out and slay our dragons.

Some children grow up before their parents.

The practice above all practices is to relinquish the immature desire to be taken care of in false belonging and to parent our own originality. Again and again, our dreams demand leadership from us, calling our life’s vision forward into the world, step by tenderbrave step.

Being well cared for in nonemotional areas can create confusion in people who grow up feeling emotionally lonely. They have overwhelming physical evidence that their parents loved and sacrificed for them, but they feel a painful lack of emotional security and closeness with their parents.

I am responsible for my personal happiness. One of the characteristics of immaturity is the belief that it is someone else’s job to make me happy—much as it was once my parents’ job to keep me alive. If only someone would love me, then I would love myself. If only someone would take care of me, then I would be contented. If only someone would spare me the necessity of making decisions, then I would be carefree. If only someone would make me happy. Here’s a simple but powerful stem to wake one up to reality: If I take full responsibility for my personal happiness—. Taking responsibility for my happiness is empowering. It places my life back in my own hands. Ahead of taking this responsibility, I may imagine it will be a burden. What I discover is that it sets me free.

Tell the other person what you want to say in as calm and nonjudgmental a way as you can, and don’t try to control the outcome. Explicitly say what you feel or want and enjoy that act of self-expression, but release any need for the other person to hear you or change. You can’t force others to empathize or understand. The point is to feel good about yourself for engaging in what I call clear, intimate communication. Others may or may not respond how you want them to, but that doesn’t matter. What matters is that you expressed your true thoughts and feelings in a calm, clear way. That goal is achievable and within your control.

• I’ll remember that everyone is responsible for their own feelings and for expressing their needs clearly. Beyond common courtesy, it isn’t up to me to guess what others want. Communicating Clearly and Actively Seeking the Outcomes I Want • I won’t expect people to know what I need unless I tell them. Caring about me doesn’t mean they automatically know what I’m feeling. • If people close to me upset me, I’ll use my pain to identify my underlying need. Then I’ll use clear, intimate communication to provide guidance on how they could give it to me. • When my feelings are hurt, I’ll try to understand my reaction first. Did something trigger feelings from my past, or did the person really treat me insensitively? If someone was insensitive, I’ll ask him or her to hear me out. • I’ll be thoughtful to other people, and if they aren’t thoughtful in return, I’ll ask them to be more considerate and then let it go. • I’ll ask for something as many times as it takes to get a clear answer. • When I get tired of interacting, I’ll politely speak up, asking if we can continue our contact at another time. I’ll explain kindly that I’m just out of gas at the moment.

Often, our misunderstandings about love are born in disruptive family relationships, where someone was either one-up or one-down to an extreme. There is an appropriate and necessary difference in the balance of power between parents and young children, but in the best situations, there should be no power struggles by the time those children have become adults - just deep connection, trust, and respect between people who sincerely care about each other. In disruptive families, children are taught to remain one-up or one-down into adulthood. And this produces immature adults who either seek to dominate others (one-up) or who allow themselves to be dominated (one-down) in their relationships - one powerful and one needy, one enabling and one addicted, one decisive and one confused. In relationships with these people, manipulation abounds. Especially when they start to feel out of control.

I don’t remember anyone being able to help with the fears I was having. They just said generic things, like ‘Oh, you’re going to be fine,’ ‘It’s going to be okay,’ or ‘There’s no need to feel that way; you’ll feel better soon.

In addition, they are secretly convinced that more self-sacrifice and emotional work will eventually transform their unsatisfying relationships. So the greater the difficulties, the more they try. If this seems illogical, remember that these healing fantasies are based on a child’s ideas about how to make things better. As children, internalizers tend to take on the role-self of the rescuer, feeling a responsibility to help others even to the point of self-neglect. Their healing fantasy always involves the idea It’s up to me to fix this. What they can’t see is that they’ve taken on a job nobody has ever pulled off: changing people who aren’t seeking to change themselves.

But when you doubt your deeper instincts, you lose clarity of mind. Your thoughts are clouded by polluted waters of self-doubt and fears of rejection. It gets harder and harder to think clearly in the face of their coercive tactics.

Because they’re so attuned to feelings, internalizers are extremely sensitive to the quality of emotional intimacy in their relationships. Their entire personality longs for emotional spontaneity and intimacy, and they can’t be satisfied with less. Therefore, when they’re raised by immature and emotionally phobic parents, they feel painfully lonely.

In contrast, the most immature EIPs try to alter reality by denying, dismissing, or distorting facts they don’t like. At the lowest level of maladaptive coping mechanisms, a person might lose touch with consensual reality and become psychotic.

As children become increasingly less connected to adults, they rely more and more on each other; the whole natural order of things change. In the natural order of all mammalian cultures, animals or humans, the young stay under the wings of adults until they themselves reach adulthood. Immature creatures were never meant to bring one another to maturity. They were never meant to look to one another for primary nurturing, modelling, cue giving or mentoring. They are not equipped to give one another a sense of direction or values. As a result of today`s shift to this peer orientation, we are seeing the increasing immaturity, alienation, violence and precocious sexualization of North American Youth. The disruption of family life, rapid economic and social changes to human culture and relationships, and the erosion of stable communities are at the core of this shift.

Further, in an enmeshed family, if you have a problem with someone, you talk about that person to other people instead of going to the person directly. Bowen called this triangling and characterized enmeshment as the glue that keeps such families together.

Feeling inferior or unworthy is like a flashing red light letting you know an EIRS or a drama triangle may be sucking you in. If you learn to interpret inferiority sensations as warnings that someone is trying to use you for their own self-esteem needs, you can step back and maintain your autonomy and positive self-concept.

3. The Right to Emotional Autonomy and Mental Freedom I have the right to any and all of my feelings. I have the right to think anything I want. I have the right to not be ridiculed or mocked about my values, ideas, or interests. I have the right to be bothered by how I’m treated. I have the right to not like your behavior or attitude.

They are profoundly self-involved because their development was stunted by anxiety during childhood. In this way, their egocentrism is more like the self-preoccupation of someone with a chronic pain condition, rather than someone who can’t get enough of himself or herself.

It’s important to realize that childhood experiences of profound helplessness can feel traumatic, causing people to later react to adult feelings of helplessness with sensations of collapse and a feeling of “There’s nothing I can do, and no one will help me.” As children, sensitive internalizers can be so affected by this feeling that later they’re prone to feeling like victims with no control, at the mercy of powerful people who refuse to give them what they desperately need.

Many children of such parents learn to subjugate themselves to other people’s wishes (Young and Klosko 1993). Because they grew up anticipating their parent’s stormy emotional weather, they can be overly attentive to other people’s feelings and moods, often to their own detriment.

Certain cultural tenets also keep us from seeing our parents clearly. Most of us are instilled with beliefs such as these: All parents love their children. A parent is the one person you can trust. A parent will always be there for you. You can tell your parents anything. Your parents will love you no matter what. You can always go back home. Your parents only want what’s best for you. Your parents know more than you do. Whatever your parents do, they’re doing it for your own good. But if your parents were emotionally immature, many of these statements may not be true.

More African American adults are under correctional control today—in prison or jail, on probation or parole—than were enslaved in 1850, a decade before the Civil War began.7 The mass incarceration of people of color is a big part of the reason that a black child born today is less likely to be raised by both parents than a black child born during slavery.8 The absence of black fathers from families across America is not simply a function of laziness, immaturity, or too much time watching Sports Center. Thousands of black men have disappeared into prisons and jails, locked away for drug crimes that are largely ignored when committed by whites.

Whatever their degree of self-control, these parents are governed by emotion, seeing the world in black-and-white terms, keeping score, holding grudges, and controlling others with emotional tactics. Their fluctuating moods and reactivity make them unreliable and intimidating. And while they may act helpless and usually see themselves as victims, family life always revolves around their moods. Although they often control themselves outside the family, where they can follow a structured role, within the crucible of intimate family relationships they display their full impulsivity, especially if intoxicated. It can be shocking to see how no-holds-barred they can get. Many children of such parents learn to subjugate themselves to other people’s wishes (Young and Klosko 1993). Because they grew up anticipating their parent’s stormy emotional weather, they can be overly attentive to other people’s feelings and moods, often to their own detriment.

But emotionally immature people have a completely unrealistic view of what forgiveness means. To them, forgiveness should make it like the rift never happened, as though a completely fresh start is possible. They have no awareness of the need for emotional processing or the amount of time it may take to rebuild trust after a major betrayal. They just want things to be normal again. Others' pain is the only fly in the ointment. Everything would be fine if others would just get past their feelings about the situation.

She recommended books. Books about being the child of immature parents. About healing from trauma. It gave me all this perspective I didn't know what to do with. And it hatched this anger. There was suddenly so much of it. Too much. I didn't know how to experience it. I didn't know how to hold it, where to put it. When you're sad, you cry. When you're happy, you smile, you laugh. But what do you do when you're angry? Not just mad, but filled with this ugly, consuming rage? And the thing is women aren't allowed to be angry. Nobody likes a mad woman. They're crazy. Irrational. Obnoxious. Shrill.

If you grew up with emotionally immature parents, you may face your own challenges with reciprocity, having learned to give either too much or not enough. Your parents’ self-preoccupied demands may have distorted your natural instincts about fairness. If you were an internalizer, you learned that in order to be loved or desirable, you need to give more than you get; otherwise you’ll be of no value to others. If you were an externalizer, you may have the false belief that others don’t really love you unless they prove it by always putting you first and repeatedly overextending themselves for you.

To them, your inner world is unnecessary, a needless distraction from what they consider important. They expect you to agree with them, so whenever you express a different opinion or say how you feel, they take it as disrespectful. They act as if anything going on inside you has no merit unless they approve.

4. The Right to Choose Relationships I have the right to know whether I love you or not. I have the right to refuse what you want to give me. I have the right not to be disloyal to myself just to make things easier on you. I have the right to end our relationship, even if we’re related. I have the right not to be depended upon. I have the right to stay away from anyone who is unpleasant or draining.

10. The Right to Love and Protect Myself I have the right to self-compassion when I make mistakes. I have the right to change my self-concept when it no longer fits. I have the right to love myself and treat myself nicely. I have the right to be free of self-criticism and to enjoy my individuality. I have the right to be me.

7. The Right to Live Life My Own Way I have the right to take action even if you don’t think it’s a good idea. I have the right to spend my energy and time on what I find important. I have the right to trust my inner experiences and take my aspirations seriously. I have the right to take all the time I need and not be rushed.

You may wonder why all children don’t make up wonderfully positive role-selves—why so many people are acting out roles of failure, anger, mental disturbance, emotional volatility, or other forms of misery. One answer is that not every child has the inner resources to be successful and self-controlled in interactions with others. Some children’s genetics and neurology propel them into impulsive reactivity instead of constructive action. Another reason negative role-selves arise is that it’s common for emotionally immature parents to subconsciously use different children in the family to express unresolved aspects of their own role-self and healing fantasies. For instance, one child may be idealized and indulged as the perfect child, while another is tagged as incompetent, always screwing up and needing help.

They Can Feel and Think at the Same Time The ability to think even when upset makes an emotionally mature person someone you can reason with. Because they can think and feel at the same time, it’s easy to work things out with such people. They don’t lose their ability to see another perspective just because they aren’t getting what they want. They also don’t lose track of emotional factors when addressing a problem.

Being Willing to Ask for Help • I’ll ask for help whenever I need to. • I’ll remind myself that if I need something, most people will be glad to help if they can. • I’ll use clear, intimate communication to ask for what I want, explaining my feelings and the reasons for my request. • I’ll trust that most people will listen if I ask them to. Being

Emotionally immature people are annoyed by other people’s differing thoughts and opinions, believing everyone should see things their way. The idea that other people are entitled to their own point of view is beyond them. They may be prone to making social gaffes because they don’t have enough awareness of other people’s individuality to avoid being offensive.

Such immaturity will manifest itself in a lack of integrity. This lack will critically affect the child’s spiritual development; the less able a child is to deal with anger well, the more antagonistic will be his attitude toward authority, including the authority of God. A child’s immature handling of anger is a primary reason the child will reject the parent’s spiritual values.

Many of my clients have reported being surprised that their parents boasted about them to a friend, yet never told them directly they were proud of them. This can be confusing, but it makes sense because bragging to others allows EI parents to keep emotional distance while still claiming your accomplishment as social currency. This is emotionally safer for them than looking you in the eye and telling you how pleased they are. EI parents would find such direct, emotionally intimate praise intensely uncomfortable.

The loneliness of feeling unseen by others is as fundamental a pain as physical injury, but it doesn't show on the outside. Emotional loneliness is a vague and private experience, not easy to see or describe. You might call it a feeling of emptiness or being alone in the world. Some have called this feeling existential loneliness, but there's nothing existential about it. If you feel it, it came from your family.

Fear of shame controls us long past childhood because we haven’t been taught that it’s just an emotion. We don’t realize we were treated badly, and instead we think the sensation of shame is a fact of our badness (Duvinsky 2017). As one client said in a moment of insight, “I believe I’m worthless because I feel that way.” Shame feels like reality because it’s such a compelling emotional experience. However, if parents help their children recognize and label shame as just another feeling, they won’t end up with such sweeping self-condemnation. However, EI parents have so much buried shame themselves, they can’t help their children understand it.

Another problem with the role-self is that it doesn’t have its own source of energy. It has to steal vitality from the true self. Playing a role is much more tiring than just being yourself because it takes a huge effort to be something you are not. And because it’s made-up, the role-self is insecure and afraid of being revealed as an imposter. Playing a role-self usually doesn’t work in the long run because it can never completely hide people’s true inclinations. Sooner or later, their genuine needs will bubble up. When people decide to stop playing the role and live more from their true self, they can go forward with more lightness and vitality.

Instead of relating to others as individuals, EIPs lump people into distorted, exaggerated roles. They tend to see every situation as a story populated by victims, aggressors, or rescuers. As they reduce reality to these story lines, EIPs jump to conclusions about who’s bad, who’s innocent, and who should step in to save them. This distorted role-playing is called the drama triangle (Karpman 1968), which is illustrated in the diagram below.

9. The Right to Put My Own Health and Well-Being First I have the right to thrive, not just survive. I have the right to take time for myself to do what I enjoy. I have the right to decide how much energy and attention I give to other people. I have the right to take time to think things over. I have the right to take care of myself regardless of what others think. I have the right to take the time and space necessary to nourish my inner world.

The ability to feel mixed emotions is a sign of maturity. If people can blend contradictory emotions together, such as happiness with guilt, or anger with love, it shows that they can encompass life’s emotional complexity. Experienced together, opposing feelings tame each other. Once people develop the ability to feel different emotions at the same time, the world ripens into something richer and deeper. Instead of having a single, intense, one-dimensional emotional reaction, they can experience several different feelings that reflect the nuances of the situation.

The sooner temper shows up in a relationship, the worse the implications. Most people are on their best behavior early in a relationship, so be wary of people who display irritability early on. It can indicate both brittleness and a sense of entitlement, not to mention disrespect. People who have a short fuse and expect that life should go according to their wishes don't make for good company. If you find yourself reflexively stepping in to soothe someone's anger, watch out.

People who show anger by withdrawing love are particularly pernicious. The outcome of such behavior is that nothing gets solved and the other person just feels punished. In contrast, emotionally mature people will usually tell you what's wrong and ask you to do things differently. They don't sulk or pout for long periods of time or make you walk on eggshells. Ultimately, they're willing to take the initiative to bring conflict to a close, rather than giving you the silent treatment.

Empathy is what makes people feel safe in relationships. Along with self-awareness, it's the soul of emotional intelligence, guiding people toward prosocial behavior and fairness in dealings with others. In contrast, nonempathic people overlook your feelings and don't seem to imagine your experience or be sensitive to it. It's important to be aware of this, because a person who isn't responsive to your feelings won't be emotionally safe when the two of you have any kind of disagreement.

Internalizers sometimes take up emotional slack by playing both parts in their interactions with people. They act as if there’s reciprocity when there isn’t. For instance, they might thank someone for being patient when they are actually the ones being inconvenienced, or they might repeatedly reach out to self-centered people with a thoughtfulness they never get back. They are so familiar with supplying the sensitivity that was missing in their family members that they automatically do this with everyone. They make up for other people’s lack of engagement by seeing them as nicer and more considerate than they really are.

As a child, if you found a role that fit your parent’s needs like a key in a lock, you probably would have quickly identified with this role-self. In the process, your true self would have become more invisible as you transformed into what your family system needed you to be. This kind of disinvestment from your true self can sabotage your intimate relationships as an adult. You can’t forge a deep and satisfying relationship from the position of a role-self. You have to be able to express enough of your true self to give the other person something real to relate to. Without that, the relationship is just playacting between two role-selves.

Many people have lived with a negative self-concept so long that they can no longer feel how it affects them. Instead of feeling indignation or hurt feelings, these people have conditioned themselves to accept subjugation and disrespect. This dulls the pain of being treated badly, but it’s important to awaken to the high cost of a low self-concept. Once they finally realize how painful it is to feel so diminished by others, they can do something about it. As Tony Robbins (1992) has described, sometimes the best way to motivate yourself to change is by deliberately amplifying how painful the old way is.

Emotionally mature people have a secure sense of self. They don’t feel threatened when other people see things differently, nor are they afraid of seeming weak if they don’t know something. So when you have an insight to share with them, they listen and consider what you tell them. They may not agree, but thanks to their natural curiosity they’ll try to understand your point of view. John Gottman, well-known for his research into relationships and marital stability, describes this trait as a willingness to be influenced by others, and counts it among his seven principles for a sustainable, happy relationship (1999).

Because internalizers look within themselves for reasons why things go wrong, they may not always recognize abuse for what it is. If parents don’t label their own behavior as abusive, their child won’t label it that way either. Even as adults, many people have no idea that what happened to them in childhood was abusive. As a result, they may not recognize abusive behavior in their adult relationships. For instance, Vivian hesitated to tell me about her husband’s anger, saying it was too silly and insignificant to talk about. She then sheepishly told me that he’d broken things when angry and once threw her craft project on the floor because he wanted her to keep the house neater. As it turned out, Vivian was embarrassed to tell me because she thought I’d say his behavior was normal and tell her she was making a mountain out of a molehill. Another client, a middle-aged man, recounted incidents of childhood abuse nonchalantly, with no recognition of how serious it had been. For example, he said his father once choked him until he wet himself and then locked him in the basement. Recalling that his father had once thrown a stereo set, he admitted that his father “might have had a temper.” As he spoke, his demeanor clearly indicated that he accepted this behavior as normal.

Emotionally mature people are comfortable and honest about their own feelings and get along well with other people, thanks to their well-developed empathy, impulse control, and emotional intelligence (Goleman 1995). They’re interested in other people’s inner lives and enjoy opening up and sharing with others in an emotionally intimate way. When there’s a problem, they deal with others directly to smooth out differences (Bowen 1978). Emotionally mature people cope with stress in a realistic, forward-looking way, while consciously processing their thoughts and feelings. They can control their emotions when necessary, anticipate the future, adapt to reality, and use empathy and humor to ease difficult situations and strengthen bonds with others (Vaillant 2000). They enjoy being objective and know themselves well enough to admit their weaknesses (Siebert 1996).

According to Siegel, when we are feeling emotion, we are integrating and absorbing new awareness into our consciousness (2009). I often tell clients that tears can be thought of as a physical sign of the integration process that’s occurring in our hearts and minds. When you cry these deeper tears of realization, you ultimately end up feeling better. This kind of crying helps you develop into a more integrated and complex person, and will leave you feeling more settled and able to regroup. Regaining the ability to feel for yourself comes in waves, and some of these waves can be very intense. Having a lot of unprocessed emotion to integrate can feel overwhelming. You’ll benefit from reaching out to a compassionate friend or therapist for comfort and support to help you through these times, but don’t be afraid of this natural process. Your body knows how to cry and grieve. If you let your feelings arise and keep trying to understand them, you’ll come out of the experience a more integrated, mature person, with greater compassion for both yourself and others. Freedom

These parents rule the home, with family life revolving around their wishes. A well-known example of this type is the aloof and scary father—a man with no emotional warmth for his children. Everything revolves around him, and the family instinctively tries to not upset him. With a rejecting father, it’s easy to feel apologetic for existing. But mothers can be rejecting too. Children of rejecting parents come to see themselves as bothers and irritants, causing them to give up easily, whereas more secure children tend to keep making requests or complaining to get what they want.

Emotional neglect can make premature independence feel like a virtue. Many people who were neglected as children don’t realize that their independence was a necessity, not a choice. I’ve had clients describe this to me in a number of ways, such as “I’ve always been the one looking out for myself,” “It’s nothing I can’t handle myself; I don’t like to rely on anyone,” and “You should be able to do it without anyone else. Don’t let them see you sweat.” Unfortunately, children who become so independent may not learn how to ask for help later in life when it’s readily available. It often falls to psychotherapists or other counselors to coax these people into accepting their need for help as legitimate.

While passive parents often enjoy their children, have fun with them, and make them feel special, the children sense that their parents aren’t really there for them in any essential way. In fact, these parents are famous for turning a blind eye to family situations that are harmful to their children, leaving their kids to fend for themselves. When the mother is the passive parent, she may stay with a partner who demeans or abuses her children because she doesn’t have an independent income. Such mothers often numb themselves to what’s going on around them. For example, one mother later referred to her husband’s violent attacks on their children with the mild statement “Daddy could be tough sometimes.

The smile that curled his lips was as arrogant as it was beautiful. “You need to accept the fact that you’re Orange and that you’re always going to be alone because of it.” A measure of calm had returned to Clancy’s voice. His nostrils flared when I tried to turn the door handle again. He slammed both hands against it to keep me from going anywhere, towering over me. “I saw what you want,” Clancy said. “And it’s not your parents. It’s not even your friends. What you want is to be with him, like you were in the cabin yesterday, or in that car in the woods. I don’t want to lose you, you said. Is he really that important?” Rage boiled up from my stomach, burning my throat. “How dare you? You said you wouldn’t—you said—” He let out a bark of laughter. “God, you’re naive. I guess this explains how that League woman was able to trick you into thinking you were something less than a monster.” “You said you would help me,” I whispered. He rolled his eyes. “All right, are you ready for the last lesson? Ruby Elizabeth Daly, you are alone and you always will be. If you weren’t so stupid, you would have figured it out by now, but since it’s beyond you, let me spell it out: You will never be able to control your abilities. You will never be able to avoid being pulled into someone’s head, because there’s some part of you that doesn’t want to know how to control them. No, not when it would mean having to embrace them. You’re too immature and weak-hearted to use them the way they’re meant to be used. You’re scared of what that would make you.” I looked away. “Ruby, don’t you get it? You hate what you are, but you were given these abilities for a reason. We both were. It’s our right to use them—we have to use them to stay ahead, to keep the others in their place.” His finger caught the stretched-out collar of my shirt and gave it a tug. “Stop it.” I was proud of how steady my voice was. As Clancy leaned in, he slipped a hazy image beneath my closed eyes—the two of us just before he walked into my memories. My stomach knotted as I watched my eyes open in terror, his lips pressed against mine. “I’m so glad we found each other,” he said, voice oddly calm. “You can help me. I thought I knew everything, but you…” My elbow flew up and clipped him under the chin. Clancy stumbled back with a howl of pain, pressing both hands to his face. I had half a second to get the hell out, and I took it, twisting the handle of the door so hard that the lock popped itself out. “Ruby! Wait, I didn’t mean—!” A face appeared at the bottom of the stairs. Lizzie. I saw her lips part in surprise, her many earrings jangling as I shoved past her. “Just an argument,” I heard Clancy say, weakly. “It’s fine, just let her go.

If you look a bit deeper, you can detect the emotional immaturity in these upstanding, responsible people. It shows up in the way they make assumptions about other people, expecting everyone to want and value the same things they do. Their excessive self-focus manifests as a conviction that they know what’s “good” for others. They don’t experience self-doubt at a conscious level and prefer to pretend that everything is settled and they already have the answers. Rather than accepting their children’s unique interests and life paths, they selectively praise and push what they want to see. Their frequent interference in their children’s lives is legendary. In addition, their worry about getting enough done runs them like a motor. Goals take precedence over the feelings of others, including their children.

Augustine, who assumed that Genesis 1 was chapter 1 in a book that contained the literal words of God, and that Genesis 2 was the second chapter in the same book, put the two chapters together and read the latter as a sequel. Genesis 2, he assumed, described the fall from the perfection and original goodness of creation depicted in chapter 1. So almost inevitably the Christian scriptures from the fourth century on were interpreted against the background of this (mis) understanding. The primary trouble with this theory was that by the fourth century of the Common Era there were no Jews to speak of left in the Christian movement, and therefore the only readers and interpreters of the ancient Hebrew myths were Gentiles, who had no idea what these stories originally meant. Consequently, they interpreted them as perfection established by God in chapter 1, followed by perfection ruined by human beings in chapter 2. Why was that a problem? Well I, for one, have never known a Jewish scripture scholar to treat the Garden of Eden story in the same way that Gentiles treat it. Jews tend to see this story not as a narrative about sin entering the world, but as a parable about the birth of self-consciousness. It is, for the Jews, not a fall into sin, but a step into humanity. It is the birth of a new relationship with God, changing from master-servant to interdependent cooperation. The forbidden fruit was not from an apple tree, as so many who don’t bother to read the text seem to think. It was rather from “the tree of knowledge,” and the primary thing that one gained from eating the fruit of the tree of knowledge was the ability to discern good from evil. Gaining that ability did not, in the minds of the Jewish readers of the book of Genesis, corrupt human nature. It simply made people take responsibility for their freely made decisions. A slave has no such freedom. The job of the slave is simply to obey, not to think. The job of the slave-master is to command. Thus the relationship of the master to the slave is a relationship of the strong to the weak, the parent to the child, the king to the serf, the boss to the worker. If human beings were meant to live in that kind of relationship with God, then humanity would have been kept in a perpetual state of irresponsible, childlike immaturity. Adam and Eve had to leave the Garden of Eden, not because they had disobeyed God’s rules, but because, when self-consciousness was born, they could no longer live in childlike dependency. Adam and Eve discovered, as every child ultimately must discover, that maturity requires that the child leave his or her parents’ home, just as every bird sooner or later must leave its nest and learn to fly on its own. To be forced out of the Garden of Eden was, therefore, not a punishment for sin, so much as it was a step into maturity.

There is yet another reason why peer-oriented kids are insatiable. In order to reach the turning point, a child must not only be fulfilled, but this fulfillment must sink in. It has to register somehow in the child's brain that the longing for closeness and connectedness is being met. This registration is not cognitive or even conscious, but deeply emotional. It is emotion that moves the child and shifts the energy from one developmental agenda to another, from attachment to individuation. The problem is that, for fulfillment to sink in, the child must be able to feel deeply and vulnerably — an experience most peer-oriented kids will be defended against. Peer-oriented children cannot permit themselves to feel their vulnerability. It may seem strange that feelings of fulfillment would require openness to feelings of vulnerability. There is no hurt or pain in fulfillment — quite the opposite. Yet there is an underlying emotional logic to this phenomenon. For the child to feel full he must first feel empty, to feel helped the child must first feel in need of help, to feel complete he must have felt incomplete. To experience the joy of reunion one must first experience the ache of loss, to be comforted one must first have felt hurt. Satiation may be a very pleasant experience, but the prerequisite is to be able to feel vulnerability. When a child loses the ability to feel her attachment voids, the child also loses the ability to feel nurtured and fulfilled. One of the first things I check for in my assessment of children is the existence of feelings of missing and loss. It is indicative of emotional health for children to be able to sense what is missing and to know what the emptiness is about. As soon as they are able to articulate, they should be able to say things like “I miss daddy,” “It hurt me that grandma didn't notice me,” “It didn't seem like you were interested in my story,” “I don't think so and so likes me.” Many children today are too defended, too emotionally closed, to experience such vulnerable emotions. Children are affected by what is missing whether they feel it or not, but only when they can feel and know what is missing can they be released from their pursuit of attachment. Parents of such children are not able to take them to the turning point or bring them to a place of rest. If a child becomes defended against vulnerability as a result of peer orientation, he is made insatiable in relation to the parents as well. That is the tragedy of peer orientation — it renders our love and affection so useless and unfulfilling. For children who are insatiable, nothing is ever enough. No matter what one does, how much one tries to make things work, how much attention and approval is given, the turning point is never reached. For parents this is extremely discouraging and exhausting. Nothing is as satisfying to a parent as the sense of being the source of fulfillment for a child. Millions of parents are cheated of such an experience because their children are either looking elsewhere for nurturance or are too defended against vulnerability to be capable of satiation. Insatiability keeps our children stuck in first gear developmentally, stuck in immaturity, unable to transcend basic instincts. They are thwarted from ever finding rest and remain ever dependent on someone or something outside themselves for satisfaction. Neither the discipline imposed by parents nor the love felt by them can cure this condition. The only hope is to bring children back into the attachment fold where they belong and then soften them up to where our love can actually penetrate and nurture.