Ice Baths Quotes

I worked in a health food store once. A guy asked me, 'If I melt dry ice, can I take a bath without getting wet?

At the kitchen table she examined the glass of ice. Each cube was rounded by room temperature, dissolving in its own remains, and belatedly she understood that this was how a loved one disappeared. Despite the shock wave of walking into an empty flat, the absence isn’t immediate, more a fade from the present tense you shared, a melting into the mast, not an erasure but a conversion in form, from presence to memory, from solid to liquid, and the person you once touched runs over your skin, now in sheets down your back, and you may bathe, may sink, may drown in the memory, but your fingers cannot hold it.

He could tell at once that they carried different sorts of bubble bath mixed with the water though it wasn't bubble bath as Harry had ever experienced. One tap gushed pink and blue bubbles the size of footballs; another poured ice-white foam so thick that Harry thought it would have supported his weight if he'd cared to test it; a third sent heavily perfumed purple clouds hovering over the surface of the water. Harry amused himself for a while turning the taps on and off, particularly enjoying the effect of one whose jet bounced off the surface of the water in large arcs.

I ate in silence, listening to the rustle of his clothes being donned, trying to think of ice baths, of infected wounds, of toe fungus - anything but his naked body, so close ... and the bed I was sitting on.

An oncology ward is a battlefield, and there are definite hierarchies of command. The patients, they're the ones doing the tour of duty. The doctors breeze in and out like conquering heroes, but they need to read your child's chart to remember where they've left off from the previous visit. It is the nurses who are the seasoned sergeants -- the ones who are there when your baby is shaking with such a high fever she needs to be bathed in ice, the ones who can teach you how to flush a central venous catheter, or suggest which patient floor might still have Popsicles left to be stolen, or tell you which dry cleaners know how to remove the stains of blood and chemotherapies from clothing. The nurses know the name of your daughter's stuffed walrus and show her how to make tissue paper flowers to twine around her IV stand. The doctors may be mapping out the war games, but it is the nurses who make the conflict bearable.

Dona Crista laughed a bit. "Oh, Pip, I'd be glad for you to try. But do believe me, my dear friend, touching her heart is like bathing in ice." I imagine. I imagine it feels like bathing in ice to the person touching her. But how does it feel to her? Cold as she is, it must surely burn like fire.

So crosses don't do anything against your kind?" Sean asked. "No," Arland said. "There is no mystical force repelling us." "Then why?" "We're forbidden to kill a creature in a moment of prayer or invocation of their deity. Well, we can, technically, but you have to do penance and purify yourself and nobody wants to spend weeks praying and bathing themselves in the sacred cave springs. The water's only a fraction warmer than ice. When one of you holds up a cross, it's difficult to determine whether you're praying, invoking, or just waving it around. So the sane strategy is to back away.

Afterwards, go to a pub for lunch. I've got $260 in my savings account and I really want you to use it for that. Really, I mean it--lunch is on me. Make sure you have pudding--sticky toffee, chocolate fudge cake, ice-cream sundae, something really bad for you. Get drunk too if you like (but don't scare Cal). Spend all the money. And after that, when days have gone by, keep an eye out for me. I might write on the steam in the mirror when you're having a bath, or play with the leaves on the apple tree when you're out in the garden. I might slip into a dream. Visit my grave when you can, but don't kick yourself if you can't, or if you move house and it's suddenly too far away. It looks pretty there in the summer (check out the website). You could bring a picnic and sit with me. I'd like that.

I want to live forever in a land where summer lasts a thousand years. I want a castle in the clouds where I can look down over the world. I want to be six-and-twenty again. When I was six-and-twenty I could fight all day and fuck all night. What men want does not matter. Winter is almost upon us, boy. And winter is death. I would sooner my men die fighting for the Ned's little girl than alone and hungry in the snow, weeping tears that freeze upon their cheeks. No one sings songs of men who die like that. As for me, I am old. This will be my last winter. Let me bathe in Bolton blood before I die. I want to feel it spatter across my face when my axe bites deep into a Bolton skull. I want to lick it off my lips and die with the taste of it on my tongue.

The water you kids were playing in, he said, had probably been to Africa and the North Pole. Genghis Khan or Saint Peter or even Jesus may have drunk it. Cleopatra might have bathed in it. Crazy Horse might have watered his pony with it. Sometimes water was liquid. Sometimes it was rock hard- ice. Sometimes it was soft- snow. Sometimes it was visible but weightless- clouds. And sometimes it was completely invisible- vapor- floating up into the the sky like the soals of dead people. There was nothing like water in the world, Jim said. It made the desert bloom but also turned rich bottomland into swamp. Without it we'd die, but it could also kill us, and that was why we loved it, even craved it, but also feared it. Never take water forgranted, Jim said. Always cherish it. Always beware of it.

For eight years I was an inmate in a state asylum for the insane. During those years I passed through such unbearable terror that I deteriorated into a wild, frightened creature intent only on survival. And I survived. I was raped by orderlies, gnawed on by rats and poisoned by tainted food. I was chained in padded cells, strapped into strait-jackets and half-drowned in ice baths. And I survived. The asylum itself was a steel trap, and I was not released from its jaws alive and victorious. I crawled out mutilated, whimpering and terribly alone. But I did survive.

I imagine it feels like bathing in ice to the person touching her. But how does it feel to her? Cold as she is, it must surely burn like fire.

Arya did not dare [take a bath], even though she smelled as bad as Yoren by now, all sour and stinky. Some of the creatures living in her clothes had come all the way from Flea Bottom with her; it didn’t seem right to drown them.

Oh, Pipo, I'd be glad for you to try. But do believe me, my dear friend, touching her heart is like bathing in ice" I imagine. I imagine it feels like bathing in ice to the person touching her. But how does it feel to her? Cold as she is, it must surely burn like fire.

You take a 98-percent concentration of fuming nitric acid and add the acid to three times that amount of sulfuric acid. Do this in an ice bath. Then add glycerin drop-by-drop with an eye dropper. You have nitroglycerin.

imagine. I imagine it feels like bathing in ice to the person touching her. But how does it feel to her? Cold as she is, it must surely burn like fire.

Since Sienna was in an unusually cooperative mood, the session went well. He was returning from it midmorning - after a short detour - when a small naked body barreled into him in one of the main corridors. Steadying the boy with Tk, he looked down. The child lifted a finger to his lips. "Shh. I'm hiding." With that, he went behind Judd and scrambled into a small alcove. "Quickly! Not sure why he obeyed the order, Judd backed up to stand in front of the alcove, arms crossed. A flustered Lara came running around the corner a few seconds later. "Have you seen Ben? Four-year-old. Naked as a jaybird?" "How tall is he?" Judd asked in his most overbearing Psy manner. Lara stared. "He's four. How tall do you think he is? Have you seen him or not?" "Let me think...did you say he was naked?" "He was about to be bathed. Slippery little monkey." A giggle from behind Judd. Lara's eyes widened and then her lips twitched. "So you haven't seen him?" "Without a proper description, I can't be sure." The healer was obviously trying not to laugh. "You shouldn't encourage him - he's incorrigible as it is." Judd felt childish hands on his left calf and then Ben poked his head out. "I'm incorwigeable, did ya hear?" Judd nodded. "I do believe you've been found. Why don't you go have your bath?" "Come on, munchkin." Lara held out a hand. Surprisingly strong baby arms and legs wrapped around Judd's leg. "No. I wanna stay with Uncle Judd." Lara anticipated his question. "Ben spends a lot of time with Marlee." "I spend a lot of time with Marlee," a small voice piped up.

When did pursuing your ambitions cross the line from brave into foolhardy? How did you know when to stop? In earlier, more rigid, less encouraging (and ultimately, more helpful) decades, things would be much clearer: you would stop when you turned forty, or when you got married, or when you had kids, or after five years, or ten years, or fifteen. And then you would go get a real job, and acting and your dreams for a career in it would recede into the thick of the evening, a melting into history as quiet as a briquette of ice sliding into a warm bath.

She swam to the shallow end of the pool and stood up, yanking the shrinking top of the bathing suit up to a more demure level. "That's a shame," Peter Jensen's cool voice emerged from the shadows. "I was hoping gravity would win.

I looked at her. She wore a very tight and tiny two-piece orange bathing swimsuit that inadequately covered the overplump body I'd been using as a forget-yourself machine.

I needed an ice bath and a mental examination. Immediately.

Ay, but to die, and go we know not where; To lie in cold obstruction and to rot; This sensible warm motion to become A kneaded clod; and the delighted spirit To bathe in fiery floods, or to reside In thrilling region of thick-ribbed ice; To be imprison'd in the viewless winds, And blown with restless violence round about The pendent world; or to be worse than worst Of those that lawless and incertain thought Imagine howling: 'tis too horrible! The weariest and most loathed worldly life That age, ache, penury and imprisonment Can lay on nature is a paradise To what we fear of death.

I encourage you to try cold therapy yourself, but before you do, let me offer a note of caution: safe cold thermogenesis protocols involve gradually increasing your exposure to cold over time. Start off by simply putting your face in cold water for a few minutes, then if you choose you can graduate to using soft-gel ice packs that won’t freeze your skin, and then sitting in an ice bath for up to an hour.

Instructions for Dad. I don't want to go into a fridge at an undertaker's. I want you to keep me at home until the funeral. Please can someone sit with me in case I got lonely? I promise not to scare you. I want to be buried in my butterfly dress, my lilac bra and knicker set and my black zip boots (all still in the suitcase that I packed for Sicily). I also want to wear the bracelet Adam gave me. Don't put make-up on me. It looks stupid on dead people. I do NOT want to be cremated. Cremations pollute the atmosphere with dioxins,k hydrochloric acid, hydrofluoric acid, sulphur dioxide and carbon dioxide. They also have those spooky curtains in crematoriums. I want a biodegradable willow coffin and a woodland burial. The people at the Natural Death Centre helped me pick a site not for from where we live, and they'll help you with all the arrangements. I want a native tree planted on or near my grave. I'd like an oak, but I don't mind a sweet chestnut or even a willow. I want a wooden plaque with my name on. I want wild plants and flowers growing on my grave. I want the service to be simple. Tell Zoey to bring Lauren (if she's born by then). Invite Philippa and her husband Andy (if he wants to come), also James from the hospital (though he might be busy). I don't want anyone who doesn't know my saying anything about me. THe Natural Death Centre people will stay with you, but should also stay out of it. I want the people I love to get up and speak about me, and even if you cry it'll be OK. I want you to say honest things. Say I was a monster if you like, say how I made you all run around after me. If you can think of anything good, say that too! Write it down first, because apparently people often forget what they mean to say at funerals. Don't under any circumstances read that poem by Auden. It's been done to death (ha, ha) and it's too sad. Get someone to read Sonnet 12 by Shakespeare. Music- "Blackbird" by the Beatles. "Plainsong" by The Cure. "Live Like You Were Dying" by Tim McGraw. "All the Trees of the Field Will Clap Their Hands" by Sufian Stevens. There may not be time for all of them, but make sure you play the last one. Zoey helped me choose them and she's got them all on her iPod (it's got speakers if you need to borrow it). Afterwards, go to a pub for lunch. I've got £260 in my savings account and I really want you to use it for that. Really, I mean it-lunch is on me. Make sure you have pudding-sticky toffee, chocolate fudge cake, ice-cream sundae, something really bad for you. Get drunk too if you like (but don't scare Cal). Spend all the money. And after that, when days have gone by, keep an eye out for me. I might write on the steam in the mirror when you're having a bath, or play with the leaves on the apple tree when you're out in the garden. I might slip into a dream. Visit my grave when you can, but don't kick yourself if you can't, or if you move house and it's suddenly too far away. It looks pretty there in the summer (check out the website). You could bring a picnic and sit with me. I'd like that. OK. That's it. I love you. Tessa xxx

To the Thawing Wind" Come with rain, O loud Southwester! Bring the singer, bring the nester; Give the buried flower a dream; Make the settled snow-bank steam; Find the brown beneath the white; But whate'er you do to-night, Bathe my window, make it flow, Melt it as the ice will go; Melt the glass and leave the sticks Like a hermit's crucifix; Burst into my narrow stall; Swing the picture on the wall; Run the rattling pages o'er; Scatter poems on the floor; Turn the poet out of door.

The smallest pleasure, like a mouthful of canned fruit or the chance to bathe in an ice-cold river, was a luxury, something to be savored.

It extols death with the luminescent brilliance of a dying star. It is Genghis Khan bathed in sherbet ice cream. The mantis shrimp is the harbinger of blood-soaked rainbows.

when they're bathed in blood everyday you can't expect them to rise from it stainless the next morning.

Bathe with ice-cold water of the ocean just to feel something again.

These things matter to me, Daniel, says the man with six days to live. They are sitting on the porch in the last light. These things matter to me, son. The way the hawks huddle their shoulders angrily against hissing snow. Wrens whirring in the bare bones of bushes in winter. The way swallows and swifts veer and whirl and swim and slice and carve and curve and swerve. The way that frozen dew outlines every blade of grass. Salmonberries thimbleberries cloudberries snowberries elderberries salalberries gooseberries. My children learning to read. My wife's voice velvet in my ear at night in the dark under the covers. Her hair in my nose as we slept curled like spoons. The sinuous pace of rivers and minks and cats. Fresh bread with too much butter. My children's hands when they cup my face in their hands. Toys. Exuberance. Mowing the lawn. Tiny wrenches and screwdrivers. Tears of sorrow, which are the salt sea of the heart. Sleep in every form from doze to bone-weary. Pay stubs. Trains. The shivering ache of a saxophone and the yearning of a soprano. Folding laundry hot from the dryer. A spotless kitchen floor. The sound of bagpipes. The way horses smell in spring. Red wines. Furnaces. Stone walls. Sweat. Postcards on which the sender has written so much that he or she can barely squeeze in the signature. Opera on the radio. Bathrobes, back rubs. Potatoes. Mink oil on boots. The bands at wedding receptions. Box-elder bugs. The postman's grin. Linen table napkins. Tent flaps. The green sifting powdery snow of cedar pollen on my porch every year. Raccoons. The way a heron labors through the sky with such a vast elderly dignity. The cheerful ears of dogs. Smoked fish and the smokehouses where fish are smoked. The way barbers sweep up circles of hair after a haircut. Handkerchiefs. Poems read aloud by poets. Cigar-scissors. Book marginalia written with the lightest possible pencil as if the reader is whispering to the writer. People who keep dead languages alive. Fresh-mown lawns. First-basemen's mitts. Dish-racks. My wife's breasts. Lumber. Newspapers folded under arms. Hats. The way my children smelled after their baths when they were little. Sneakers. The way my father's face shone right after he shaved. Pants that fit. Soap half gone. Weeds forcing their way through sidewalks. Worms. The sound of ice shaken in drinks. Nutcrackers. Boxing matches. Diapers. Rain in every form from mist to sluice. The sound of my daughters typing their papers for school. My wife's eyes, as blue and green and gray as the sea. The sea, as blue and green and gray as her eyes. Her eyes. Her.

Boil potatoes before peeling If you love mashed potatoes like I do, but hate peeling spuds, then don’t.  Try this little trick instead.  Rinse the potatoes but don’t peel.  Boil them the appropriate time, and when they are done, drain the whole potatoes and put them into a bath of ice water.  The peel will come right off, grab potato with both hands and twist.  Watch the peel slip right off like magic.

Cold thermogenesis is a type of cold therapy that uses cold temperatures to create heat in your body. Different types of cold therapies have been around for ages. The ancient Romans took plunges in “frigidarium baths” (large cold pools) and the Norse cracked open icy lakes for a winter swim. Even applying ice to sore muscles is a form of cold therapy. So is finishing your shower with thirty seconds of cold water!

The day before last, Jon had made the mistake of wishing he had hot water for a bath. “Cold is better,” she had said at once, “if you’ve got someone to warm you up after. The river’s only part ice yet, go on.” Jon laughed. “You’d freeze me to death.” “Are all crows afraid of gooseprickles? A little ice won’t kill you. I’ll jump in with you to t’prove it so.” “And ride the rest of the day with wet clothes frozen to our skins?” he objected. “Jon Snow, you know nothing. You don’t go in with clothes.” “I don’t go in at all,” he said firmly, just before he heard Tormund Thunderfist bellowing for him (he hadn’t, but nevermind).

Just as we commonly hear people say the doctor prescribed someone particular riding exercises, or ice baths, or walking without shoes, we should in the same way say that nature prescribed someone to be diseased, or disabled, or to suffer any kind of impairment. In the case of the doctor, prescribed means something ordered to help aid someone’s healing. But in the case of nature, it means that what happens to each of us is ordered to help aid our destiny.

She stood in the snow, effervescent, all pale skin and blonde hair, clad in white and bathed in moonlight. She should have looked angelic, instead she looked like a corpse, freshly raised from the grave, frosted in ice and darkness, swaying precariously in a graveyard.

Oh, Pipo, I’d be glad for you to try. But do believe me, my dear friend, touching her heart is like bathing in ice.” “I imagine. I imagine it feels like bathing in ice to the person touching her. But how does it feel to her? Cold as she is, it must surely burn like fire.

Jaime knew the look in his sister's eyes. He had seen it before, most recently on the night of Tommen's wedding, when she burned the Tower of the Hand. The green light of the wildfire had bathed the face of the watchers, so they looked like nothing so much as rotting corpses, a pack of gleeful ghouls, but some of the corpses were prettier than others. Even in the baleful glow, Cersei had been beautiful to look upon. She'd stood with one hand on her breast, her lips parted, her green eyes shining. She is crying, Jaime had realized, but whether it was from grief or ecstasy he could not have said.

When did pursuing your ambitions cross the line from brave into foolhardy? How did you know when to stop? In earlier, more rigid, less encouraging (and ultimately, more helpful) decades, things would be much clearer: you would stop when you turned forty, or when you got married, or when you had kids, or after five years, or ten years, or fifteen. And then you would go get a real job, and acting and your dreams for a career in it would recede into the evening, a melting into history as quiet as a briquette of ice sliding into a warm bath. But these were days of self-fulfillment, where settling for something that was not quite your first choice of a life seemed weak-willed and ignoble. Somewhere, surrendering to what seemed to be your fate had changed from being dignified to being a sign of your own cowardice. There were times when the pressure to achieve happiness felt almost oppressive, as if happiness were something that everyone should and could attain, and that any sort of compromise in its pursuit was somehow your fault. Would Willem work for year upon year at Ortolan, catching the same trains to auditions, reading again and again and again, one year maybe caterpillaring an inch or two forward, his progress so minute that it hardly counted as progress at all? Would he someday have the courage to give up, and would he be able to recognize that moment, or would he wake one day and look in the mirror and find himself an old man, still trying to call himself an actor because he was too scared to admit that he might not be, might never be? According

With this life, I give you forgiveness.” Ice seemed to grip Tigerheart’s body, freezing him rigid until he could hardly breathe. Pain streaked through him, like stone cracking. And then suddenly it eased, and warmth bathed him once more as Yellowfang went on. “Forgiveness will give you more power than vengeance will ever bring.

The glow of a lamp filled the main bedroom with quiet amber light. The unmistakable rattle of ice in a glass floated to her ears. Assuming that Shaw was in a drunken stupor, Livia went to the doorway. The sight that greeted her eyes caused her to gasp. Gideon Shaw was reclining in a slipper tub that had been set near the fire, his head leaning back against the mahogany rim, one long leg dangling carelessly over the side. He held an ice-filled glass in his hand, his gaze arrowing to hers as he took a swallow. Steam rose in veils from the bathwater, condensing on the golden curvature of his shoulders. Droplets glistened on the amber curls of his chest and the small circles of his nipples. Good Lord in heaven, Livia thought dazedly. Gentlemen suffering the aftereffects of an excess of strong spirits usually looked terrible. "Death's head on a mop stick" was how Marcus liked to describe them. However, Livia had never seen anything as magnificent as an unshaven and unkempt Gideon Shaw in his bath.

The ice-cold ritual baths of the Jews and Brahmins; the vigils of Buddha's disciples and of the Christian ascetics; the torments of Indian fakirs to keep from falling asleep—these are all nothing but external, crystallized rituals, which like broken columns bear witness to the seeker: "Here, very long ago, stood a mysterious temple dedicated to awakening.

If all goes well we should be in Lusaka by tonight, then Victoria Falls, and from what I hear our troubles are over after that. Zimbabwe and South Africa are comfortable, efficient, Westernized. Akuna Matata. No Problem. Wild, uncomfortable, incomprehensible Africa will give way to tamed and tidied Africa – hot baths and iced beers, air-conditioning and daily newspapers, French wines and credit cards. Lying here, listening to the aching wind in a hut by a lake in a forest, I feel a pain of sadness at the prospect of leaving behind all I have been through these past months and returning to a world where experience is sanitized – rationed out second-hand by television and newspapers and magazines and marketing companies.

Far from birds, from flocks and village girls, What did I drink, on my knees in the heather Surrounded by a sweet wood of hazel trees, In the warm and green mist of the afternoon? What could I drink from that young Oise, − Voiceless elms, flowerless grass, an overcast sky! − Drinking from these yellow gourds, far from the hut I loved? Some golden spirit that made me sweat. I would have made a dubious sign for an inn. − A storm came to chase the sky away. In the evening Water from the woods sank into the virgin sand, And God’s wind threw ice across the ponds. Weeping, I saw gold − but could not drink. − ——— At four in the morning, in the summer, The sleep of love still continues. Beneath the trees the wind disperses The smells of the evening feast. Over there, in their vast wood yard, Under the sun of the Hesperidins, Already hard at work − in shirtsleeves − Are the Carpenters. In their Deserts of moss, quietly, They raise precious panelling Where the city Will paint fake skies. O for these Workers, charming Subjects of a Babylonian king, Venus! Leave for a moment the Lovers Whose souls are crowned with wreaths. O Queen of Shepherds, Carry the water of life to these labourers, So their strength may be appeased As they wait to bathe in the noon-day sea.

The ocean is like a warm bath. I mount his back and ride him. My thighs squeeze him and pulse with a tingling light. We are lovers. We are married. He swims with incredible strength and we travel quickly. He keeps me safe and I am drunk on his dignity. The smaller bears shrink, only to be eaten by engorged shrimp. The ocean grows hot with life after the offering of food. My skin melts where there is contact with my lover. The ocean and our love fuse the polar bear and me. He is I, his skin is my skin. Our flesh grows together. His face is my pussy and she is hungry. My legs sprout white fur that spreads all over me. I can feel every hair form inside of me and poke through tough bearskin. My whole body absorbs him and we become a new being. I am invincible. Bear mother, rabbit daughter, seal eater. Bear lover, human lover, ice pleaser. I will live another year.

How did you when to stop? In earlier, more rigid, less encouraging (and ultimately, more helpful) decades, things would be much clearer; you would stop when you turned forty, or when you got married, or when you had kids, or after five years, or ten years, or fifteen. And then you would go get a real job, and acting and your dreams for a career in it would recede into the evening, a melting into history as quiet as a briquette of ice sliding into a warm bath.

Miss Foley had first noticed, some years ago, that her house was crowded with bright shadows of herself. Best, then, to ignore the cold sheets of December ice in the hall, above the bureaus, in the bath. Best skate the thin ice, lightly. Paused, the weight of your attention might crack the shell. Plunged through the crust, you might drown in depths so cold, so remote, that all the Past lay carved in tombstone marbles there. Ice water would syringe your veins.

Windblown, last ice shudders on the creek, creek holding the land's bright spring. Blossoms drip and drip and drip. Jade melts, setting the newborn dragon loose, scales glittering into rippling curves clear. Spring thaw begun, I bathe in these scented waters, distant, a thousand miles of ice split open, kindhearted warmth in every ladleful. Frozen spirits rinsing each other clean, trickles struggle into life and flow anew. Suddenly, as if all sword wounds were over, the body of a hundred battles begins rising.

Tens of millions were supposed to have died in an ice age back in the 1980s, just as predicted in 1969, and still more were said to be doomed by a bath of acid rain shortly thereafter, as well as in radiation that would fry the world when the ozone layer disappeared. Hadn’t hundreds of millions more perished at the turn of the millennium—Y2K—when every damn computer went haywire and all the nuclear missiles in the world were launched, to say nothing of the lethal effects of canola oil in theater popcorn? Living

When did pursuing your ambitions cross the line from brave into full hardy? How did you know when to stop? In earlier, more rigid, less encouraging (and ultimately, more helpful) decades things would be much clearer. You would stop when you turned forty, or when you got married, or when you had kids, or after five years, or ten years or fifteen. And then you would go get a real job, and acting and your dreams for a career in it would recede into the evening, a melting into the story as quiet as a briquette of ice sliding into a warm bath.

Miss Foley had first noticed, some years ago, that her house was crowded with bright shadows of herself. Best, then, to ignore the cold sheets of December ice in the hall, above the bureaus, in the bath. Best skate the thin ice, lightly. Paused, the weight of your attention might crack the shell. Plunged through the crust, you might drown in depths so cold, so remote, that all the Past lay carved in tombstone marbles there. Ice water would syringe your veins. Transfixed at the mirror sill, you would stand forever, unable to lift your gaze from the proofs of Time.

And then you would go get a real job, and acting and your dreams for a career in it would recede into the evening, a melting into history as quiet as a briquette of ice sliding into a warm bath. But these were days of self-fulfillment, where settling for something that was not quite your first choice of a life seemed weak-willed and ignoble. Somewhere, surrendering to what seemed to be your fate had changed from being dignified to being a sign of your cowardice. There were times when the pressure to achieve happiness felt almost oppressive, as if happiness were something that everyone should and could attain, and that any sort of compromise in its pursuit was somehow your fault.

Bitch, please. You try and run in snowshoes.” She gives an adorably indignant snort. “Then we can talk about who’s sweating and who’s not.” “This bitch will be happy to take you for a bath, then.” A startled giggle bursts out of her, and my sac tightens in response. I am filled with longing for her. “Oh my god, that’s so cute. You called yourself bitch.” “Should I not? You called me bitch.” I move to the front of the cave to grab a bowlful of snow to toss onto the fire. “Bitch is insulting, but lovingly so.” Brooke chuckles. “Humans have strange language.” I ignore the way my heart hammers at her description. Lovingly so. “Drink your tea fast, then, bitch.” “Oh boy. No, you can’t use it like that.

Tub full, she stood back to regard the mound of ice. Already the heat of her home fought to melt it. A rap came again at the entrance, more like an impatient pounding, and she cursed. The clock showed her only a few minutes away from her torture. I need whoever it is to go away. She ran to the door and slid open the peek-a-boo slot. Familiar turquoise eyes peered back. “Little witch, little witch, let me come in,” he chanted in a gruff voice. A smile curled her lips. “Not by the wart on my chinny chin chin,” she replied. “And before you try huffing and puffing, Nefertiti herself spelled this door. So forget blowing it down.” “So open it then. I’ve got a lead I think on escapee number three.” A glance at the clock showed one minute left. “Um, I’m kind of in the middle of something. Can you come back in like half an hour?” “Why not just let me in and I’ll wait while you do your thing? I promise not to watch, unless you like an audience.” “I can’t. Please. Just go away. I promise I’ll let you in when you come back.” His eyes narrowed. “Open this door, Ysabel.” “No. Now go away. I’ll talk to you in half an hour.” She slammed the slot shut and only allowed herself a moment to lean against the door which shuddered as he hit it with a fist. She didn’t have time to deal with his frustration. The tickle in her toes started and she ran to the bathroom, dropping her robe as she moved. The fire erupted, and standing on the lava tile in her bathroom, she concentrated on breathing against the spiraling pain and flames. I mustn’t scream. Remy might still be there, listening. Why that mattered, she couldn’t have said, but it did help her focus for a short moment. But the punishment would not allow her respite. Flames licked up her frame, demolishing her thin underpants and she couldn’t help but scream as the agony tore through her body. Make it stop. Make it stop. Wishing, praying, pleading didn’t stop the torture. As the inferno consumed her, her ears roared with the snap of the fire and a glance in her mirror horrified her, for there she stood – a living pyre of fire. She closed her eyes against the brilliant heat, but that just seemed to amplify the pain. Her knees buckled, but she didn’t fall. Something clasped her and she moaned as she sensed more than saw Remy’s arms wrap around her waist. It had to be him. Who else was crazy enough to break down her door and interrupt? Forcing open her eyes, eyes that wanted to water but couldn’t as the heat dried up all moisture, she saw the flames, not picky about their choice her own nightmare, she knew enough to try and push him away with hands that glowed inferno bright. He wouldn’t budge, and he didn’t scream – just held her as the curse ran its course. Without being told, once the flames disappeared, he placed her in the ice bath, the shocking cold a welcome relief. Gasping from the pain, she couldn’t speak but remained aware of how he stroked her hair back from her face and how his arm rested around her shoulders, cradling her. “Oh, my poor little witch,” he murmured. “No wonder you’ve been hiding.” Teeth chattering as the cold penetrated her feverish limbs, she tried to reply. “Wh-what c-c-can I say? I’m h-h-hot.” -Remy & Ysabel

The Earth is bathed in a flood of sunlight. A fierce inundation of photons—on average, 342 joules per second per square meter. 4185 joules (one calorie) will raise the temperature of one kilogram of water by one degree Celsius. If all this energy were captured by the Earth’s atmosphere, its temperature would rise by ten degrees Celsius in one day. Luckily much of it radiates back to space. How much depends on albedo and the chemical composition of the atmosphere, both of which vary over time. A good portion of Earth’s albedo, or reflectivity, is created by its polar ice caps. If polar ice and snow were to shrink significantly, more solar energy would stay on Earth. Sunlight would penetrate oceans previously covered by ice, and warm the water. This would add heat and melt more ice, in a positive feedback loop.

John Roebling was a believer in hydropathy, the therapeutic use of water. Come headaches, constipation, the ague, he would sit in a scalding-hot tub for hours at a time, then jump out and wrap up in ice-cold, slopping-wet bed sheets and stay that way for another hour or two. He took Turkish baths, mineral baths. He drank vile concoctions of raw egg, charcoal, warm water, and turpentine, and there were dozens of people along Canal Street who had seen him come striding through his front gate, cross the canal bridge, and drink water “copiously”—gallons it seemed—from the old fountain beside the state prison. (“This water I relish much . . .” he would write in his notebook.) “A wet bandage around the neck every night, for years, will prevent colds . . .” he preached to his family. “A full cold bath every day is indispensable

The human louse somewhat resembles a tiny lobster, and he lives chiefly in your trousers. Short of burning all your clothes there is no known way of getting rid of him. Down the seams of your trousers he lays his glittering white eggs, like tiny grains of rice, which hatch out and breed families of their own at horrible speed. I think the pacifists might find it helpful to illustrate their pamphlets with enlarged photographs of lice. Glory of war, indeed! In war all soldiers are lousy, at least when it is warm enough. The men who fought at Verdun, at Waterloo, at Flodden, at Senlac, at Thermopylae—every one of them had lice crawling over his testicles. We kept the brutes down to some extent by burning out the eggs and by bathing as often as we could face it. Nothing short of lice could have driven me into that ice-cold river. Everything

Unfortunately, my mind was also in part formed by the apocalyptic, death-obsessed culture of the past several decades. Tens of millions were supposed to have died in an ice age back in the 1980s, just as predicted in 1969, and still more were said to be doomed by a bath of acid rain shortly thereafter, as well as in radiation that would fry the world when the ozone layer disappeared. Hadn’t hundreds of millions more perished at the turn of the millennium—Y2K—when every damn computer went haywire and all the nuclear missiles in the world were launched, to say nothing of the lethal effects of canola oil in theater popcorn? Living in the End Times was exhausting. When you were assured that billions of people were on the brink of imminent death at every minute of the day, it was hard to get the necessary eight hours of sleep, even harder to limit yourself to only one or two alcoholic drinks each day, when your stress level said, I gotta get smashed.

Although Lasaraleen had said she was dying to hear Aravis's story, she showed no sign of really wanting to hear it at all. She was, in fact, much better at talking than at listening. She insisted on Aravis having a long and luxurious bath (Calormene baths are famous) and then dressing her up in the finest clothes before she would let her explain anything. The fuss she made about choosing the dresses nearly drove Aravis mad. She remembered now that Lasaraleen had always been like that, interested in clothes and parties and gossip. Aravis had always been more interested in bows and arrows and horses and dogs and swimming. You will guess that each thought the other silly. But when at last they were both seated after a meal (it was chiefly of the whipped cream and jelly and fruit and ice sort) in a beautiful pillared room (which Aravis would have liked better if Lasaraleen's spoiled pet monkey hadn't been climbing about it all the time) Lasaraleen at last asked her why she was running away from home.

When did pursuing your ambitions cross the line from brave into foolhardy? How did you know when to stop? In earlier, more rigid, less encouraging (and ultimately, more helpful) decades, things would be much clearer: you would stop when you turned forty, or when you got married, or when you had kids, or after five years, or ten years, or fifteen. And then you would go get a real job, and acting and your dreams for a career in it would recede into the evening, a melting into history as quiet as a briquette of ice sliding into a warm bath. But these were days of self-fulfillment, where settling for something that was not quite your first choice of a life seemed weak-willed and ignoble. Somewhere, surrendering to what seemed to be your fate had changed from being dignified to being a sign of your own cowardice. There were times when the pressure to achieve happiness felt almost oppressive, as if happiness were something that everyone should and could attain, and that any sort of compromise in its pursuit was somehow your fault.

Oh, good. I was worried you’d taken ill.” “Why?” Elizabeth asked as she took a sip of the chocolate. It was cold as ice! “Because I couldn’t wake-“ “What time is it?” Elizabeth cried. “Nearly eleven.” “Eleven! But I told you to wake me at eight! How could you let me oversleep this way?” she said, her sleep-drugged mind already groping wildly for a solution. She could dress quickly and catch up with everyone. Or… “I did try,” Berta exclaimed, hurt by the uncharacteristic sharpness in Elizabeth’s tone, “but you didn’t want to wake up.” “I never want to awaken, Berta, you know that!” “But you were worse this morning than normal. You said your head ached.” “I always say things like that. I don’t know what I’m saying when I’m asleep. I’ll say anything to bargain for a few minutes’ more sleep. You’ve known that for years, and you always shake me awake anyway.” “But you said,” Berta persisted, tugging unhappily a her apron, “that since it rained so much last night you were sure the trip to the village wouldn’t take place, so you didn’t have to arise at all.” “Berta, for heaven’s sake!” Elizabeth cried, throwing off the covers and jumping out of bed with more energy than she’d ever shown after such a short period of wakefulness. “I’ve told you I’m dying of diphtheria to make you go away, and that didn’t succeed!” “Well,” Berta shot back, marching over to the bell pull and ringing for a bath to be brought up, “when you told me that, your face wasn’t pale and your head didn’t feel hot to my touch. And you hadn’t dragged yourself into bed as if you could hardly stand when it was half past one in the morning!” Contrite, Elizabeth slumped down in the bed. “It’s not your fault that I sleep like a hibernating bear. And besides, if they didn’t go to the village, it makes no difference at all that I overslept.” She was trying to resign herself to the notion of spending the day in the house with a man who could look at her across a roomful of diners and make her heart leap when Berta said, “They did go to the village. Last night’s storm was more noise and threat than rain.” Closing her eyes for a brief moment, Elizabeth emitted a long sigh. It was already eleven, which meant Ian had already begun his useless vigil at the cottage.

Meditation + Mental Strength An emotion is our evolved biology predicting the future impact of a current event. In modern settings, it’s usually exaggerated or wrong. Why is meditation so powerful? Your breath is one of the few places where your autonomic nervous system meets your voluntary nervous system. It’s involuntary, but you can also control it. I think a lot of meditation practices put an emphasis on the breath because it is a gateway into your autonomic nervous system. There are many, many cases in the medical and spiritual literature of people controlling their bodies at levels that should be autonomous. Your mind is such a powerful thing. What’s so unusual about your forebrain sending signals to your hindbrain and your hindbrain routing resources to your entire body? You can do it just by breathing. Relaxed breathing tells your body you’re safe. Then, your forebrain doesn’t need as many resources as it normally does. Now, the extra energy can be sent to your hindbrain, and it can reroute those resources to the rest of your body. I’m not saying you can beat whatever illness you have just because you activated your hindbrain. But you’re devoting most of the energy normally required to care about the external environment to the immune system. I highly recommend listening to the Tim Ferriss’s podcast with Wim Hof. He is a walking miracle. Wim’s nickname is the Ice Man. He holds the world record for the longest time spent in an ice bath and swimming in freezing cold water. I was very inspired by him, not only because he’s capable of super-human physical feats, but because he does it while being incredibly kind and happy—which is not easy to accomplish. He advocates cold exposure, because he believes people are too separate from their natural environment. We’re constantly clothed, fed, and warm. Our bodies have lost touch with the cold. The cold is important because it can activate the immune system. So, he advocates taking long ice baths. Being from the Indian subcontinent, I’m strongly against the idea of ice baths. But Wim inspired me to give cold showers a try. And I did so by using the Wim Hof breathing method. It involves hyperventilating to get more oxygen into your blood, which raises your core temperature. Then, you can go into the shower. The first few cold showers were hilarious because I’d slowly ease myself in, wincing the entire way. I started about four or five months ago. Now, I turn the shower on full-blast, and then I walk right in. I don’t give myself any time to hesitate. As soon as I hear the voice in my head telling me how cold it’s going to be, I know I have to walk in. I learned a very important lesson from this: most of our suffering comes from avoidance. Most of the suffering from a cold shower is the tip-toeing your way in. Once you’re in, you’re in. It’s not suffering. It’s just cold. Your body saying it’s cold is different than your mind saying it’s cold. Acknowledge your body saying it’s cold. Look at it. Deal with it. Accept it, but don’t mentally suffer over it. Taking a cold shower for two minutes isn’t going to kill you. Having a cold shower helps you re-learn that lesson every morning. Now hot showers are just one less thing I need out of life. [2] Meditation is intermittent fasting for the mind. Too much sugar leads to a heavy body, and too many distractions lead to a heavy mind. Time spent undistracted and alone, in self-examination, journaling, meditation, resolves the unresolved and takes us from mentally fat to fit.

The crackle of ice being broken on the slop bucket awoke him. Thin grey light penetrated the hut through a narrow grille in the opposite wall. A man stood on the rotting plank floor, looking down at him. “It was Daniel,” the man said, rich voice belying a wasting physique. “He has found peace, Mannie?” “Yes, Samuel. He has found peace.” Samuel listened to Mannie grunt as he climbed to his cubicle. He felt a stirring beside him. Joe’s voice was heavy with sleep. “I was in a steaming bath. A fluffy white towel draped over the side. Then I heard Mannie. What was he doing in my dream?” “Daniel’s dead.” “One less for them.” They made no move to rise. Five months in camp had taught them the value of conserving energy. “Do you dream, Samuel?” “Yes. Rachel is grown up in my dreams. She is beautiful.” “I dream of Helena. I hold her tight, refusing to let her go. I am glad that it is only a dream. If I hadn’t forced her mother to take her away before it was too late…” “Sometimes,” said Samuel, “I imagine that I hadn’t let my parents take Rachel. She clung to me. The loss of her mother hit her hard.” “Helena is fortunate. She still has her mother.” “She still has her father, too.” “But for how much longer? You have heard the whispers. The Red Army is coming.” “Maybe it will be here today.” “Too soon. Perhaps a week. Who knows? By then, we could all be dead.” “If only there was a way to…” He sighed. “It doesn’t matter.” “Say it.” “If only there was a way to see our daughters again. Just once. I am not afraid of death, but my greatest regret will be not having gazed upon my daughter’s fair face one more time.”  “Maybe there is a way.” “Joe, do not make jokes.” “I am serious. What if we could ensure that one of us leaves here alive? Listen…” * * *

Kato’s expression shifts into something I could almost call a smile for the first time since I found him. He plucks the chordsagain in the beginnings of a tune I recognize, a ballad popular in southern Sinta. His fingers move with skill and subtlety over the strings. I had no idea he was musical. “Maybe we’re not meant to kill it.” He keeps playing. “Doesn’t music soothe the beast? I’ll play, you sing.” “I sound like a strangled Satyr when I sing.” He smiles. “Somehow that doesn’t surprise me.” “There’s no need for mudslinging,” I say with a huff. He chuckles softly. “I can carry a tune.” “Great!” I pat his arm. “That’ll be your job. I’ll stand back—waaaaay back—while you calm the beast. I’m confident you’ll sound as good as you look.” His chest puffs out. “How do I look?” “Terrible.” I grin. “You needed a bath, a shave, and a comb before we even set foot on the Ice Plains. Now, I can just barely make out your eyes and your nose. The rest is all”—I flap my hands around—“hair.” His chest deflates. He eyes me wryly. “I could say the same about you.” I gasp. “I grew a beard? Do you think Griffin will like it? I’ve been trying to keep it neat, but I may have picked up an eel.” Kato laughs outright, and he really is unbearably handsome. Some of the grimness evaporates from his eyes. “I was talking about this.” He gives one of my tousled waves a light tug. I once saw Griffin do that to Kaia. It’s brotherly. Affectionate. My heart squeezes in my chest. My love for Griffin is completely different, but Kato has a piece of me that no man ever had, not even Aetos. Kato sees me, and accepts. In that moment, I realize he’s slipped inside my soul right next to Eleni. They’re a blond-haired, blue-eyed, sunny pair—my light in the dark. Clearing my throat doesn’t drive away the thick lump in it, or dispel the sudden tightness, so I make a show of smoothing down my hair—a lost cause at this point. “Ah, that. It’s getting to the stage where it deserves a name. The Knotted Nest? The Twisted Tresses?” “What about the Terrible Tangle?” I nod. “That has serious possibilities.” “The Matted Mess?” he suggests. My jaw drops. “It’s not that bad!” Grinning, Kato pats my head. “Let’s get out of here.” Yes, please! “I have your clothes. They’re even dry, thanks to your Eternal Fires of the Underworld Cloak.” He quirks an eyebrow, taking the things I hand him. “That gets a name, too?” “I should think so,” I answer loftily.

Moreover, Nancy Sinatra was afflicted, as the overwhelming majority of Americans were, with monolingualism. Lana’s richer, more textured version of “Bang Bang” layered English with French and Vietnamese. Bang bang, je ne l’oublierai pas went the last line of the French version, which was echoed by Pham Duy’s Vietnamese version, We will never forget. In the pantheon of classic pop songs from Saigon, this tricolor rendition was one of the most memorable, masterfully weaving together love and violence in the enigmatic story of two lovers who, regardless of having known each other since childhood, or because of knowing each other since childhood, shoot each other down. Bang bang was the sound of memory’s pistol firing into our heads, for we could not forget love, we could not forget war, we could not forget lovers, we could not forget enemies, we could not forget home, and we could not forget Saigon. We could not forget the caramel flavor of iced coffee with coarse sugar; the bowls of noodle soup eaten while squatting on the sidewalk; the strumming of a friend’s guitar while we swayed on hammocks under coconut trees; the football matches played barefoot and shirtless in alleys, squares, parks, and meadows; the pearl chokers of morning mist draped around the mountains; the labial moistness of oysters shucked on a gritty beach; the whisper of a dewy lover saying the most seductive words in our language, anh oi; the rattle of rice being threshed; the workingmen who slept in their cyclos on the streets, kept warm only by the memories of their families; the refugees who slept on every sidewalk of every city; the slow burning of patient mosquito coils; the sweetness and firmness of a mango plucked fresh from its tree; the girls who refused to talk to us and who we only pined for more; the men who had died or disappeared; the streets and homes blown away by bombshells; the streams where we swam naked and laughing; the secret grove where we spied on the nymphs who bathed and splashed with the innocence of the birds; the shadows cast by candlelight on the walls of wattled huts; the atonal tinkle of cowbells on mud roads and country paths; the barking of a hungry dog in an abandoned village; the appetizing reek of the fresh durian one wept to eat; the sight and sound of orphans howling by the dead bodies of their mothers and fathers; the stickiness of one’s shirt by afternoon, the stickiness of one’s lover by the end of lovemaking, the stickiness of our situations; the frantic squealing of pigs running for their lives as villagers gave chase; the hills afire with sunset; the crowned head of dawn rising from the sheets of the sea; the hot grasp of our mother’s hand; and while the list could go on and on and on, the point was simply this: the most important thing we could never forget was that we could never forget.

Cooper, a host of works by American nature writers, and I’ve never in reading a single one of those pages felt one tenth of the emotion that fills me before these shores. And yet I’ll keep on reading, and writing. Two or three times an hour, a sharp crack breaks up my thoughts. The lake is shattering along a fault line. Like surf, birdsong, or the roar of waterfalls, the crumpling of an ice mass won’t keep us awake. A motor running, or someone snoring, or water dripping off a roof, on the other hand, is unbearable. I can’t help thinking of the dead. The thousands of Russians swallowed up by the lake.5 Do the souls of the drowned struggle to the surface? Can they get past the ice? Do they find the hole that opens up to the sky? Now there’s a touchy subject to raise with Christian fundamentalists. It took me five hours to reach Elohin. Volodya welcomed me with a hug and a “Hello, neighbor.” Now there are seven or eight of us around the wooden table dunking cookies in our tea: some fishermen passing through, myself, and our hosts. We talk about our lives and I’m exhausted already. Intoxicated by the potluck company, the fishermen argue, constantly correcting one another with grand gestures of disgust and jumping down one another’s throats. Cabins are prisons. Friendship doesn’t survive anything, not even togetherness. Outside the window, the wind keeps up its nonsense. Clouds of snow rush by with the regularity of phantom trains. I think about the titmouse. I miss it already. It’s crazy how quickly one becomes attached to creatures. I’m seized with pity for these struggling things. The titmice stay in the forest in the icy cold; they’re not snobs like swallows, which spend the winter in Egypt. After twenty minutes, we fall silent, and Volodya looks outside. He spends hours sitting in front of the window pane, his face half in shadow, half bathed in the light off the lake. The light gives him the craggy features of some heroic foot soldier. Time wields over skin the power water has over the earth. It digs deep as it passes. Evening, supper. A heated conversation with one of the fishermen, in which I learn that Jews run the world (but in France it’s the Arabs); Stalin, now there was a real leader; the Russians are invincible (that pipsqueak Hitler bit off more than he could chew); communism is a top-notch system; the Haitian earthquake was triggered by the shockwave from an American bomb; September 11 was a Yankee plot; gulag historians are unpatriotic; and the French are homosexuals. I think I’m going to space out my visits. FEBRUARY 26 Volodya and Irina live like tightrope walkers. They have no contact with the inhabitants on the other side of Baikal. No one crosses the lake. The opposite shore is another world, the one where the sun rises. Fishermen and inspectors living north or south of this station sometimes visit my hosts, who rarely venture into the mountains of their

He had expected to find them impressive, perhaps even frightening. He had not thought to find them beautiful. Yet they were. As black as onyx, polished smooth, so the bone seemed to shimmer in the light of his torch. They liked the fire, he sensed. He’d thrust the torch into the mouth of one of the larger skulls and made the shadows leap and dance on the wall behind him. The teeth were long, curving knives of black diamond. The flame of the torch was nothing to them; they had bathed in the heat of far greater fires. When he had moved away, Tyrion could have sworn that the beast’s empty eye sockets had watched him go. There were nineteen skulls. The oldest was more than three thousand years old; the youngest a mere century and a half. The most recent were also the smallest; a matched pair no bigger than mastiff’s skulls, and oddly misshapen, all that remained of the last two hatchlings born on Dragonstone. They were the last of the Targaryen dragons, perhaps the last dragons anywhere, and they had not lived very long. From there the skulls ranged upward in size to the three great monsters of song and story, the dragons that Aegon Targaryen

The Great Crack hadn't gone so well. Someone had decided that glow sticks were preferable to candles on Christmas Eve, at least for the 5:00 PM service when the most children were present. Everyone was to take a glow stick, snap it on cue, and wave it aloft during the singing of Silent Night, bathing the sanctuary in a warm, nuclear green glow. Unfortunately, this same someone had left all the sticks outside on the steps until five minutes before she needed them, and since the temperature was hovering just above zero, the goo had gone quite solid. The sticks did crack — “exploded” would be a better description — and green chunks of glowing ice sprayed across the congregation. Several parents took their kids over to the ER in Boone, not sure if they'd ingested any of the chemicals or not. No one showed any lasting effects though.

Have you met him, then? Don Ernesto of Rome? Rumor has it he can be quite a handful.” “As well as a mouthful, no doubt.” The fat woman threw her head back and cackled. “Bit of an odd one, though. He likes his women cold.” “I could be cold,” Hortensa said. She looked around the group, as if daring anyone to challenge this assertion. “So your husband tells us.” Donna Domacetti cackled again. “But I don’t mean cold as in cruel, Hortensa. I mean physically cold. Apparently he makes his favorite courtesan bathe in ice water before he lies with her.” “How unusual,” the dark-haired woman murmured. Cass had already forgotten her name. Isabella? No, Isabetta. “Does he not have to worry about the cold affecting his…size?” Isabetta asked. Cass almost choked on her tea. Her face turned bright red. This wasn’t what she imagined socializing with Donna Domacetti’s circle would be like. What if Agnese had come with her? Surely they wouldn’t have spoken so crassly in front of her aunt. Donna Domacetti chuckled. “Careful, ladies. An innocent sits among us.” Cass forced her lips into a small, closed-mouth smile. She wondered what these women would think of her if they knew of her trysts with Falco. Cass thought of the moment they had shared only last night. What might have happened if the world were only her and Falco, if he could have laid her back on one of her aunt’s marble benches and kissed her until sunrise? “It’s hard to imagine the niece of Agnese Querini being too innocent,” Isabetta said. She sipped her tea and then set the pale pink cup back on its saucer, a smear of blood-red lip stain marring the golden rim. Cass raised an eyebrow at the dark-haired woman. “What does that mean?” Donna Domacetti rubbed her chins with the back of her hand. “Nothing, my dear. Simply that your aunt is very wise in the ways of the world.

I need a bath." Wanted to give her his absolute best, and be her best. He stood to unsteady legs and pulled her to her feet. She pouted, saying, "But why? I like you dirty. Filthy, even." How had he ever resisted her?

By the early Victorian period, there were eighteen receiving houses in London, and the Illustrated London News estimated some 200,000 people were bathing in the Serpentine each year. In winter, the lifeguards donned greatcoats emblazoned with ‘Iceman’ on the back and patrolled the banks for any skater who might fall through the ice. Icemen operated throughout London at all regular skating grounds.

Block said. “I mean, he’s a professor emeritus. He’s never watched a football game in my conscious memory. The whole picture—it wasn’t the guy I thought I knew.” But the conversation proved critical, because after surgery he developed bleeding in the spinal cord. The surgeons told her that in order to save his life they would need to go back in. But the bleeding had already made him nearly quadriplegic, and he would remain severely disabled for many months and likely forever. What did she want to do? “I had three minutes to make this decision, and I realized, he had already made the decision.” She asked the surgeons whether, if her father survived, he would still be able to eat chocolate ice cream and watch football on TV. Yes, they said. She gave the okay to take him back to the operating room. “If I had not had that conversation with him,” she told me, “my instinct would have been to let him go at that moment because it just seemed so awful. And I would have beaten myself up. Did I let him go too soon?” Or she might have gone ahead and sent him to surgery, only to find—as occurred—that he was faced with a year of “very horrible rehab” and disability. “I would have felt so guilty that I condemned him to that,” she said. “But there was no decision for me to make.” He had decided. During the next two years, he regained the ability to walk short distances. He required caregivers to bathe and dress him. He had difficulty swallowing and eating. But his mind was intact and he had partial use of his hands—enough to write two books and more than a dozen scientific articles. He lived for ten years after the operation. Eventually, however, his difficulties with swallowing advanced to the point where he could not eat without aspirating food particles, and he cycled between hospital and rehabilitation facilities with the pneumonias that resulted. He didn’t want a feeding tube. And it became evident that the battle for the dwindling chance of a miraculous recovery was going to leave him unable ever to go home again. So, just a few months before I’d spoken with Block, her father decided to stop the battle and go home. “We started him on hospice care,” Block said. “We treated his choking and kept him comfortable. Eventually, he stopped eating and drinking. He died about five days later.

I knew the one thing I wanted to do more than anything was to get to Steve. I needed to bring my kids home as fast as possible. I didn’t understand what had been going on in the rest of the world. Steve’s accident had occurred at eleven o’clock in the morning. The official time of death was made at twelve noon, the exact time that Bindi had looked at her watch and said, for no apparent reason, “It’s twelve o’clock.” Now I had to go out to the car and tell Bindi and Robert what had happened to their daddy. How do you tell an eight-year-old child that her father has died? A two-year-old boy? The person they loved most in the world was gone, the person they looked up to, relied on, and emulated, who played with them in the bubble bath and told them stories about when he was a naughty little boy, who took them for motorbike rides and got them ice cream, went on croc-catching adventures and showed them the world’s wildlife. I had to tell them that they had lost this most important person, on this most beautiful day. Emma came in and I told her what had happened. Suddenly I felt very sick. I didn’t know if I could stand up, and I asked to use the restroom. Then I realized this was the exact time for me to be strong. For years I had counted on Steve’s strength. At six feet tall and two hundred pounds, he was a force to be reckoned with. But he always told me there were different kinds of strength. Steve said he could count on me to be strong when times were hard. I thought about that, and I suddenly understood there must be a reason that I was here and he was gone. I needed to help his kids, to be there for our children. All I wanted to do was run, and run, and run. But I had to stay. With Emma at my side, I went outside and climbed into the car. Bindi had opened up the raspberries again. I put them away and sat her down. She knew instantly by my face that something was wrong. “Did something happen to one of the animals at the zoo?” she asked. “Something happened to Daddy,” I said. “He was diving, and he had an accident.” I told her everything that I knew about what had happened. She cried. We all cried. Robert still slept.

If you have a fever, make sure to take an ice bath to reduce your fever, and put a cold cloth around your forehead and your neck, as it is important to bring your fever down.

Here’s the information: To practice Wim Hof’s breathing method, start by finding a quiet place and lying flat on your back with a pillow under your head. Relax the shoulders, chest, and legs. Take a very deep breath into the pit of your stomach and let it back out just as quickly. Keep breathing this way for 30 cycles. If possible, breathe through the nose; if the nose feels obstructed, try pursed lips. Each breath should look like a wave, with the inhale inflating the stomach, then the chest. You should exhale all the air out in the same order. At the end of 30 breaths, exhale to the natural conclusion, leaving about a quarter of the air left in the lungs, then hold that breath for as long as possible. Once you’ve reached your breathhold limit, take one huge inhale and hold it another 15 seconds. Very gently, move that fresh breath of air around the chest and to the shoulders, then exhale and start the heavy breathing again. Repeat the whole pattern three or four rounds and add in some cold exposure (cold shower, ice bath, naked snow angels) a few times a week. This

I’ve had to overcome many fears in my life. When I was little, I used to worry that I might get sucked down the bath drain. Now I eat bowls of ice cream to ensure I’m always bigger than the drain.

Agony?” I supplied. “It was, but it’s not the worst I’ve felt. Physical pain is always warm, and it’s acute, but the mental, emotional pain is like…like bathing in ice on the coldest day. That kind of pain is far worse.

But the morning was like a cold ice bath for the dreamer. And it was certainly waking me from my dreamy, kaleidoscope-colored glasses.

Let the ice caps that cover my heart melt while I sit bathed by the sun. Thus flows a river unhindered, telling the truth and merging with the ocean of emptiness, ready to go through the life cycle again.

Here’s the information: To practice Wim Hof’s breathing method, start by finding a quiet place and lying flat on your back with a pillow under your head. Relax the shoulders, chest, and legs. Take a very deep breath into the pit of your stomach and let it back out just as quickly. Keep breathing this way for 30 cycles. If possible, breathe through the nose; if the nose feels obstructed, try pursed lips. Each breath should look like a wave, with the inhale inflating the stomach, then the chest. You should exhale all the air out in the same order. At the end of 30 breaths, exhale to the natural conclusion, leaving about a quarter of the air left in the lungs, then hold that breath for as long as possible. Once you’ve reached your breathhold limit, take one huge inhale and hold it another 15 seconds. Very gently, move that fresh breath of air around the chest and to the shoulders, then exhale and start the heavy breathing again. Repeat the whole pattern three or four rounds and add in some cold exposure (cold shower, ice bath, naked snow angels) a few times a week. This flip-flopping—breathing all-out, then not at all, getting really cold and then hot again—is the key to Tummo’s magic. It forces the body into high stress one minute, a state of extreme relaxation the next. Carbon dioxide levels in the blood crash, then they build back up. Tissues become oxygen deficient and then flooded again. The body becomes more adaptable and flexible and learns that all these physiological responses can come under our control. Conscious heavy breathing, McGee told me, allows us to bend so that we don’t get broken. •

You burying a body?” he joked as Dad ripped open the ice and poured it into the half-melted ice bath in the cooler. Dad glanced at the shovel in his hand and said, “Nah, I’m going to dig up Kirk’s stupid-looking neon-pink rosebushes, move them to the edge of the woods, and see how long it takes him to notice.” Landon nodded. Sounded like a good plan. “I can help.” “Obviously. I’ve been waiting for one of you dipshits to come home and offer. My back hurts—” “Well, that’s what happens when you get old.” “You didn’t let me finish. My back hurts from fuckin’ your mom.

Here’s the information: To practice Wim Hof’s breathing method, start by finding a quiet place and lying flat on your back with a pillow under your head. Relax the shoulders, chest, and legs. Take a very deep breath into the pit of your stomach and let it back out just as quickly. Keep breathing this way for 30 cycles. If possible, breathe through the nose; if the nose feels obstructed, try pursed lips. Each breath should look like a wave, with the inhale inflating the stomach, then the chest. You should exhale all the air out in the same order. At the end of 30 breaths, exhale to the natural conclusion, leaving about a quarter of the air left in the lungs, then hold that breath for as long as possible. Once you’ve reached your breathhold limit, take one huge inhale and hold it another 15 seconds. Very gently, move that fresh breath of air around the chest and to the shoulders, then exhale and start the heavy breathing again. Repeat the whole pattern three or four rounds and add in some cold exposure (cold shower, ice bath, naked snow angels) a few times a week. This flip-flopping—breathing all-out, then not at all, getting really cold and then hot again—is the key to Tummo’s magic. It forces the body into high stress one minute, a state of extreme relaxation the next. Carbon dioxide levels in the blood crash, then they build back up. Tissues become oxygen deficient and then flooded again. The body becomes more adaptable and flexible and learns that all these physiological responses can come under our control.

We had several Startenders who could not only sell ice to Eskimos, but also convince them to pick up snowmaking machines and air-conditioners, not to mention bathing suits and outdoor swimming pools.

If I faint, pull me out. No Lannister has ever drowned in his bath and I don’t mean to be the first.” “Why should I care how you die?” “You swore a solemn vow.

Even though I was very young, I still remember some of the men who would come into my village, the soldiers, the death squads. Most were nothing but jackals, men who killed and raped and looted for fun, because it was the easy thing to do. But some of the killers, they had a fear about them, like an aura of death. They would look at you and your blood would turn to ice and your heart would feel like it had stopped beating in your chest. Those were the men who killed and killed and would never die themselves, time after time. Whether they knew it or not, they had made a pact with the Reaper, a pact to stay alive as long as they kept sending souls in their place.” “And you think Richard is like these men?” “Don't you? Killing is like breathing to him. He has bathed in the blood of countless murders. I have seen him kill three times, and on each occasion, he should have died time and again, but the other men were a heartbeat too slow, or the bullets a few inches to the left or right. No man is so lucky for so long without something making that luck for him.” “Do you think he is evil?” “Killing and evil are not always the same things. I do not think he is a good man, but I don't think he is an evil man, either. I think he is like an earthquake, or a bolt of lightning. If you are in his sights, you die. The only question is, what put you there.” “Do you feel the same aura around Richard that you felt around those men in El Salvador?” “You are comparing a candle to the sun. Those other men, they were apprentices in the ways of Death. Richard is a master.

HOW TO BE COOL Swim. Most swimming pools are quite a bit cooler than the body; lakes and oceans definitely are. Incorporate swimming into your regular exercise regimen. Do a polar bear plunge. Many cities have cold water swim clubs; look one up and join it. Cold water plunges are more fun with other people. Visit the baths. Russian, Turkish, or Korean, proper baths have cold plunges. Some gyms have cold plunges too—if they don’t, a cold shower will do. Take cold showers. If it’s too intense to start cold, then start warm and gradually turn it colder. It helps you wake up, too. Build a cold plunge. Fill a bathtub or large plastic tub with cool water. Add ice. Enjoy. Turn down the thermostat. Let the air be a touch cold rather than a touch hot. Others can choose to wear extra clothing if desired. This also improves alertness and saves money. Exercise outdoors. Whatever the activity, do it outside. With gloves and a hat you can wear only a t-shirt, even in winter.

~ VANILLA BEAN CRÈME ANGLAISE ~ 4 large egg yolks 2½ tablespoons sugar 1 cup whole milk ¾ cup heavy cream 1 teaspoon vanilla bean paste Prepare an ice bath by filling a large bowl halfway with ice, then nestling a second bowl (ideally metal) inside the ice. Set a wire-mesh strainer over the second bowl. Using a mixer, beat the yolk and sugar together for about two minutes, or until pale and creamy. Combine the milk, cream, and vanilla bean paste in a medium-sized saucepan, and bring to a simmer over medium heat, stirring constantly to prevent scalding. Once the cream has just reached a simmer, remove from heat and reduce burner to medium-low. With the mixer running on low, slowly pour ⅓ cup of the hot cream into the sugared yolks. Blend until well incorporated, then pour the remaining cream into the mixing bowl. Transfer the custard to the saucepan, and return it to the stove. If it’s frothy; the air will dissipate as it cooks. Stir over medium-low heat for 5–10 minutes, or until the mixture can coat a spoon. For thicker custard, cook a few minutes longer. If the custard resists thickening, increase the heat; avoid a boil, as the egg will cook and the sauce will separate. Once the custard has thickened, remove it from the stove and pour it through the mesh strainer and into the chilled bowl. Chill the sauce in a covered container for three hours, or overnight. The custard will thicken as it cools. Makes about 2 cups.

The volunteers meditated 20 minutes a day for two weeks, then Pargament and Wachholtz tested their pain tolerance. Those in the spiritual meditation group were able to keep their hands in a bath of ice-cold water for almost twice as long (92 seconds) as either the secular meditation group, or people who spent the same amount of time learning a relaxation technique.20

He didn’t mind it in the beginning, this slowness. It left him alone with himself while he fished and listened to the call of the herons, and taught Anthony to row a boat and to play baseball and soccer, while Anthony read to him from his children’s books as Alexander held the fishing line. The soul was repairing itself little by little. And it was on Bethel Island, with his mother and father twenty-four hours by his side, watching over him, talking to him, playing with him, that Anthony stopped waking up with nightmares in the middle of the night and settled down to silence inside himself. And it was on Bethel Island that Alexander stopped needing ice cold baths at three in the morning—the hot sudsy dimly lit baths with her soapy hands and soapy body in the late evening sufficing.

I knew the one thing I wanted to do more than anything was to get to Steve. I needed to bring my kids home as fast as possible. I didn’t understand what had been going on in the rest of the world. Steve’s accident had occurred at eleven o’clock in the morning. The official time of death was made at twelve noon, the exact time that Bindi had looked at her watch and said, for no apparent reason, “It’s twelve o’clock.” Now I had to go out to the car and tell Bindi and Robert what had happened to their daddy. How do you tell an eight-year-old child that her father has died? A two-year-old boy? The person they loved most in the world was gone, the person they looked up to, relied on, and emulated, who played with them in the bubble bath and told them stories about when he was a naughty little boy, who took them for motorbike rides and got them ice cream, went on croc-catching adventures and showed them the world’s wildlife. I had to tell them that they had lost this most important person, on this most beautiful day.

When I say you will bathe, Becca Brandt, you will bathe,” he hissed. She shrieked as he swept her up into his arms. Suddenly, she was flying through the air. Before she could scream again, she hit the water. The shock of the numbing cold stream drove everything but self-preservation from her mind. She struggled to get her head above the surface, came up sputtering and gasping for breath, lost her balance, and fell under again. Strong hands closed around her shoulders and lifted her to her feet. As the panic receded, she realized that the water was only waist deep and she was in no danger of drowning. “By the great deeds of Glooskap! Are you possessed of a demon, woman, that you try me so? Can you not bathe without drowning yourself?” She stared at him through dripping strands of hair and cursed him with the foulest expletive she could muster. “Good,” he said. “If you can call me names, you’ve enough breath to survive.” He let go of her and waded out of the creek. “I will go downstream,” he said, “and wash my own body. See that you clean your hair properly, or I will throw you in again and do it myself.” “You . . . you’re crazy!” she said with chattering teeth. “I’m . . . freezing!” “Then wash quickly and return to the fire. I’ll try and find us something to break our fast.” “Fiend!” she shouted at his broad back. He must be an animal not to feel the cold, she thought, as she splashed half-heartedly in the shallows. Her feet and legs were solid ice. Her body shook with chills. “Damn him,” she muttered. “Damn him to a frozen hell.

The Shraken-nurse turned on the nozzles for each of the drips, and the contents began to work their respective ways through his system. The left drip had a chill to it that made him feel like he was bathing in a ice-bath pumped full of extra strong Earth-based mint; while the right hand fluids were warm and fuzzy, like he was four years old and sleeping in a barrelful of teddy-bears on a hot summer’s day. They quickly found their way up to his brain, and collided there in a meeting of hot and cold that, had the encounter happened in the atmosphere, would have produced the biggest cumulus cloud in the cosmos.

Helpful Reminders for Fathers and Other Birth Companions REMEMBER THE IMPORTANCE OF:       Protect privacy, turn off phone, close door, restrict visitors. Birth is not a happening/She is not a party hostess.       Observe/anticipate her needs. Don’t ask too many questions.       Respectful silence, or talk to her slowly, softly during contractions.       Use non-verbal signals.       Suggest bath or shower, change in position, walking, voiding.       Encourage sips of a nutritive drink, at least four ounces an hour. Choose sports drinks, tea with honey, juice (not just water/ice chips).

The only upside to that ice-cold bath was that Ike has gotten wet and tossed his shirt, and Jess thought she might be willing to be sick more often if it meant getting to see him shirtless. Because, holy bad-ass tattooed biker on a stick, he was so freaking hot. Cut muscles, ink everywhere, two insanely delicious indents low on his waist. And scars Jess has no idea how Ike had gotten. All that goodness and Jess couldn't even see the big Ravens tat that she knew covered Ike's broad back. But she'd seen it before, back at Hard Ink when Jeremy occasionally did a new piece for Ike. She'd seen it enough to know that she'd love to have a good reason to dig her fingers into that tat...

And his prospects … they were altered in the Crimea. Everyone who went there was changed by it, everyone who survived was damaged. It was impossible not to be.” She brushed the mist from her hair with the back of one hand. “You cannot bathe in blood every night,” she said, “and emerge the next morning unstained.” Michael

the Swedes know how to live on a long voyage. The routine was as follows: Breakfast at eight-thirty. Walk the deck, rest in deck chairs, and read until 1 p.m., when luncheon was served. Then sleep and get fat until 4 p.m., when tea was served. At four-thirty promptly we had a Swedish bath, a massage, exercise in the gymnasium, followed by a swim in an ice-cold pool. This enabled us to lose the fat we gained during the day and put us in good form to regain the fat at dinner, after which there was an excellent concert and dancing until 11 p.m.

Be ye kind one to another, tenderhearted…. —Ephesians 4:32 (ASV) Jamie, our oldest daughter, spent the night with us. She had one request: to watch her favorite show, a popular TV dating program. I’ve caught a few snippets but I’ve never watched an entire show. Such silliness! I made homemade lasagna, one of Jamie’s favorites, and picked up some chocolate ice cream, but I planned to finagle a way out of watching the program with her. After supper, she helped me clear the table and load the dishwasher. Then her show started. Her daddy stretched out in his recliner, and Jamie sat on the sofa near him. “I’m going to take my bath, ya’ll,” I announced. “Be back in a little while.” I knew I’d bailed on her, but was it really that important? Sinking into my warm bubbles, I overheard Jamie and her dad discussing which one special woman might be chosen for a date with “the prince.” Rick wasn’t poking fun at the far-fetched island drama. I knew he’d rather be watching sports, but he made interesting comments and listened to Jamie’s observations—to his daughter’s heart, really. Something I’d ignored. After my bath, I put on my pajamas and crept back into the den. Only the last few minutes of the show remained. As I sat beside Jamie, a lump rose in my throat. “Sorry I didn’t watch the whole thing with you. I should have.” “It’s no big deal, Mom.” “Yes it is. This program’s important to you. Let’s do dinner again next week and we’ll watch it together. I promise.” Lord, little things matter so much. Help me listen with my heart and be kind—just like You. —Julie Garmon Digging Deeper: Prv 31:26; Phil 2:4;1 Pt 3:8

If I faint, pull me out. No Lannister has ever drowned in his bath and I don't mean to be the first.

Baby,” he murmurs, his voice pitched low, “if you’re watching this, and I hope to hell that you couldn’t resist doing so, I’m ready to live for you too. I’m standing here open, fucking vulnerable in nothing but a bathing suit and piercings. I’m yours. Now and forever. The only time I’m landing in the sin bin after this is on the ice—but off of it? Not a chance.

PROTOCOL #1: LONG-TERM AND SUSTAINED Fermented cod liver oil + vitamin-rich butter fat—2 capsules upon waking and before bed Vitamin D3—3,000–5,000 IU upon waking and before bed (6,000–10,000 IU per day), until you reach blood levels of 55 ng/mL. Short ice baths and/or cold showers—10 minutes each, upon waking and right before bed Brazil nuts—3 nuts upon waking, 3 nuts before bed (see important footnote).15 PROTOCOL #2: SHORT-TERM AND FUN “NITRO BOOST” 20–24 Hours Prior to Sex Eat at least 800 milligrams of cholesterol (example: four or more large whole eggs or egg yolks) within three hours of bedtime, the night before you want to have incredible sex. The Wolverine intro to this chapter was partially thanks to two ¾-pound rib-eye steaks the night before, but it’s easier to stomach hard-boiled eggs. Why before bed? Testosterone is derived from cholesterol, which is primarily produced at night during sleep (between midnight and 4:00–6:00 A.M.). Four Hours Prior to Sex 4 Brazil nuts 20 raw almonds 2 capsules of the above-mentioned fermented cod/butter combination

small bathing suit, so I took off into the