Hypertension Quotes

Chronic, unrecognized anger and resentment reemerge in our life as depression, which is anger directed against oneself. If pushed further into the unconscious, it can re-emerge as psychosomatic illnesses. Migraine headaches, arthritis, and hypertension are frequently cited examples of chronic suppressed anger.

The laboratory evidence that carbohydrate-rich diets can cause the body to reain water and so raise blood pressure, just as salt consumption is supposed to do, dates back well over a century

he noticed that patients in the worst health all seemed to breathe far too much. The more they breathed, the worse off they were, especially those with hypertension

What if overbreathing wasn’t the result of hypertension and headaches but the cause? Buteyko wondered.

In fact, neglecting to keep in close contact with people who are important to you is at least as dangerous to your health as a pack-a-day cigarette habit, hypertension, or obesity.4

Physical symptoms such as muscle tension, back problems, stomach distress, constipation, diarrhea, headaches, obesity or maybe even hypertension can be caused by suppressing your emotions. Suppressed anger may also cause you to overreact to people and situations or to act inappropriately. Unexpressed anger can cause you to become irritable, irrational, and prone to emotional outbursts and episodes of depression.

If a man were to spend years of his life trying to discover the chemical constituency of salt water without bothering to find out what has already been said on the subject in any elementary chemistry book, we should say that he was making very imperfect use of the resources available to us. Similarly, can it not be said that people, worrying themselves sick over their individual frustrations, constantly suffering from petty irritations and hypertensions, are making extremely imperfect use of the available human resources of adjustment when they fail to strengthen and quiet themselves through contact with literature, music, painting, and the other arts?

I told you, Apollo, the world has many crises. Just this morning, scientists released another study tying soda to hypertension. If they continue to disparage the name of Diet Coke, I will have to smite someone!” He stormed off to plot his revenge on the health industry.

Dionysus probably could have enlightened me, but he'd already checked us off his to-do list. 'I told you, Apollo, the world has many crises. Just this morning, scientists released another study tying soda to hypertension. If they continue to disparage the name of Diet Coke, I will have to smite someone!' He stormed off to plot his revenge on the health industry.

Summer of this year I will be releasing a 'diabetic friendly' cookbook, sharing recipes and tips that have helped me lose 140 pounds and beat diabetes and hypertension! The title 'Losing To Win' will be published by Creative Partners Publishing! www.creativepartnerspublishing.com

They said downstairs the Parnate made me black out. It did a blood pressure thing. My mother heard noises upstairs and found me she said down on my side chewing the rug in my room. My room’s shag-carpeted. She said I was on the floor flushed red and all wet like when I was a newborn; she said she thought at first she hallucinated me as a newborn again. On my side all red and wet.' 'A hypertensive crisis will do that. It means your blood pressure was high enough to have killed you. Sertraline in combination with an MAOI2828 will kill you, in enough quantities. And with the toxicity of that much lithium besides, I'd say you're pretty lucky to be here right now.’ 'My mother sometimes thinks she's hallucinating.’ 'Sertraline, by the way, is the Zoloft you kept instead of discarding as instructed when changing medications.’ 'She says I chewed a big hole out of the carpet. But who can say.

Fat people—especially very fat people, like me—are frequently met with screwed-up faces insisting on health and concern. Often, we defend ourselves by insisting that concerns about our health are wrongheaded, rooted in faulty and broad assumptions. We rattle off our test results and hospital records, citing proudly that we’ve never had a heart attack, hypertension, or diabetes. We proudly recite our gym schedules and the contents of our refrigerators. Many fat people live free from the complications popularly associated with their bodies. Many fat people don’t have diabetes, just as many fat people do have loving partners despite common depictions of us. Although we are not thin, we proudly report that we are happy and we are healthy. We insist on our goodness by relying on our health. But what we mean is that we are tired of automatically being seen as sick. We are exhausted from the work of carrying bodies that can only be seen as doomed. We are tired of being heralded as dead men walking, undead specters from someone else’s morality tale.

Things weren’t always as good as they are now. In school we learned that in the old days, the dark days, people didn’t realize how deadly a disease love was. For a long time they even viewed it as a good thing, something to be celebrated and pursued. Of course that’s one of the reasons it’s so dangerous: It affects your mind so that you cannot think clearly, or make rational decisions about your own well-being. (That’s symptom number twelve, listed in the amor deliria nervosa section of the twelfth edition of The Safety, Health, and Happiness Handbook, or The Book of Shhh, as we call it.) Instead people back then named other diseases—stress, heart disease, anxiety, depression, hypertension, insomnia, bipolar disorder—never realizing that these were, in fact, only symptoms that in the majority of cases could be traced back to the effects of amor deliria nervosa.

I believe that human beings are designed to be physically active and that not doing so creates energy imbalances within the body that ultimately contribute to obesity and other health problems. As evidence, over 500,000 people die each year from diseases linked to physical inactivity and obesity. Furthermore, rates of hypertension, hypercholesterolemia, type 2 diabetes, and certain forms of cancer have all tripled over the past 30 years corresponding to decreasing levels of daily physical activity and increasing rates of obesity.

A modern fad which has gained widespread acceptance amongst the semi-educated who wish to appear secular is the practice of meditation. They proclaim with an air of smug superiority, ‘Main mandir-vandir nahin jaata, meditate karta hoon (I don’t go to temples or other such places, I meditate).’ The exercise involves sitting lotus-pose (padma asana), regulating one’s breathing and making your mind go blank to prevent it from ‘jumping about like monkeys’ from one (thought) branch to another. This intense concentration awakens the kundalini serpent coiled at the base of the spine. It travels upwards through chakras (circles) till it reaches its destination in the cranium. Then the kundalini is fully jaagrit (roused) and the person is assured to have reached his goal. What does meditation achieve? The usual answer is ‘peace of mind’. If you probe further, ‘and what does peace of mind achieve?’, you will get no answer because there is none. Peace of mind is a sterile concept which achieves nothing. The exercise may be justified as therapy for those with disturbed minds or those suffering from hypertension, but there is no evidence to prove that it enhances creativity. On the contrary it can be established by statistical data that all the great works of art, literature, science and music were works of highly agitated minds, at times minds on the verge of collapse. Allama Iqbal’s short prayer is pertinent: Khuda tujhey kisee toofaan say aashna kar dey Keh terey beher kee maujon mein iztiraab naheen (May God bring a storm in your life, There is no agitation in the waves of your life’s ocean.)

How to explain hypertension to a woman with no more than a ladylike education?

The impact of social relationships on life expectancy appears to be at least as large as that of variables such as cigarette smoking, hypertension, obesity, and level of physical activity.

Ryan and Jethá tell us (p. 206) about a study of the Waorani of Ecuador which showed that they were free of most diseases and had no evidence of health problems such as hypertension, heart disease, or cancer (Larrick et al.1979).What they don’t add is that Larrick and his colleagues found that 42% of all population losses were actually caused by Waorani killing other Waorani.

FACT 211: The chronic stress of a high-pressure job has been shown to double the risk of a heart attack. Chronic stress may also result in alcoholism, hypertension, and severe depression, and can make your joints ache, your hair fall out, and even stop your period. So that bald drunk lady at work who's always crying and giving away her tampons? Give her a break; she's under a lot of stress.

A black man in San Diego who developed hypertension because of exposure to toxic chemicals lost half of his disability award after a doctor reported that blacks are genetically prone to hypertension.

They understand the importance of diet in the prevention and treatment of many disease conditions such as diabetes, cancer, hypertension, and heart disease, and their advice can enhance your quality of life.

British sports events ranging from the arcane and boring (champion darts-throwing in which all the participants looked like hypertensive sumo wrestlers) to the simply boring (British football was bad; cricket was even worse).

I have come to see that the benefits produced by eating a plant-based diet are far more diverse and impressive than any drug or surgery used in medical practice. Heart diseases, cancers, diabetes, stroke and hypertension, arthritis, cataracts, Alzheimer’s disease, impotence and all sorts of other chronic diseases can be largely prevented. These diseases, which generally occur with aging and tissue degeneration, kill the majority of us before our time.

These epidemiological and experimental studies have provided evidence for a dietary pattern that is associated with reduced risk of developing cancer, atherosclerosis and cardiovascular disease, hypertension and stroke, and type II diabetes.

The price tag of social change has come in the form of stress and stress-related physical disorders, such as heart attacks, strokes, and hypertension. We must now confront the possibility that mental illness has become part of the psychological price.

The pressure of suppressed feelings is later felt as irritability, mood swings, tension in the muscles of the neck and back, headaches, cramps, menstrual disorders, colitis, indigestion, insomnia, hypertension, allergies, and other somatic conditions.

Eating pork, eel and catfish while doing this meditation regularly may result in Kundalini syndrome. Pork oil or lard should definitely be avoided. Kundalini syndrome may manifest as: 1. Chronic fatigue (or chronic extreme general weakness) 2. Overheating of the body 3. Chronic insomnia 4. Depression 5. Skin rashes 6. Hypertension and others

We now know that selenium makes two vital enzymes, deficiency in which has been linked to hypertension, arthritis, anemia, some cancers, and even, possibly, reduced sperm counts. So, clearly it is a good idea to get some selenium inside you (it is found particularly in nuts, whole wheat bread, and fish), but at the same time if you take in too much you can irremediably poison your liver.

After years of intense research, I could come to only one conclusion: People whose diets are high in animal protein have significantly higher rates of chronic diseases: hypertension, cancer, diabetes, heart disease, and many, many others, including cataracts, diverticulitis, diverticulosis, inflammatory bowel disease, gall bladder disorders, gout, hypertension, irritable bowel syndrome, kidney stones, and rheumatoid arthritis.

Although a poem arises when there's nothing else to be done, although a poem is a last attempt at order when one can't stand the disorder any longer, although poets are most needed when freedom, vitamin C, communications, laws and hypertension therapy are also most needed, although to be an artist is to fail and art is fidelity to failure, as Samuel Beckett says, a poem is not one of the last but of the first things of man.

This includes drugs, alcohol, environmental toxins, obesity, hypertension, diabetes, heart disease, sleep apnea, depression, negative thinking patterns, excessive stress, and a lack of exercise or new learning. 3. Consistently do good behaviors that help your brain. Adopt a great diet, learn new things, exercise, develop accurate thinking habits, work on stress management, and take some simple supplements to nourish your brain.

Reacher squinted through the glare. They were all looking at him. The sandy guy, Poulton. The woman, Lamarr. The hypertensive, Blake. All three of them from Serial Crimes down in Quantico. Up here to talk to him. Then Deerfield, the New York Bureau chief, a heavyweight. Then the lean guy, Cozo, from Organized Crime, working on the protection rackets. He glanced slowly left to right, and right to left, and finished up back on Deerfield. Then he nodded.

When the American Dietetic Association (ADA) surveyed all the studies on food and health, they concluded not just that a vegetarian or vegan diet is as healthy as one that includes meat, but that “vegetarians have been reported to have lower body mass indices than non-vegetarians, as well as lower rates of death from ischemic heart disease, lower blood cholesterol levels, lower blood pressure, and lower rates of hypertension, type 2 diabetes, and prostate and colon cancer.

The circle of salt’s potential victims grew at an alarming rate. Part of Dahl’s research into the evils of salt involved breeding a strain of salt-sensitive rats, in which he induced hypertension by feeding them commercially prepared baby food that contained added sodium. In April 1970, newspapers ran an Associated Press report about Dahl’s findings under scary headlines like “Baby Food Salt May Be Harmful, Researcher Says.” The report quoted Dahl calling salted baby food “a needless kind of risk.

- Tu crois ça ? Alors, pour toi, les choses sont simples : il y a les bons et les méchants ? Quelle chance tu as ! Tiens, si tu avais le choix au moment des élections entre trois candidats : le premier à moitié paralysé par la polio, souffrant d'hypertension, d'anémie et de nombreuses pathologies lourdes, menteur à l'occasion, consultant une astrologue, trompant sa femme, fumant des cigarettes à la chaîne et buvant trop de martinis ; le deuxième obèse, ayant déjà perdu trois élections, fait une dépression et deux crises cardiaques, fumant des cigares et s'imbibant le soir au champagne, au porto, au cognac et au whisky avant de prendre deux somnifères ; le troisième enfin un héros de guerre décoré, respectant les femmes, aimant les animaux, ne buvant qu'une bière de temps en temps et ne fumant pas, lequel choisirais-tu ? Servaz sourit. - Je suppose que vous vous attendez à ce que je réponde le troisième ? - Eh bien bravo, tu viens de rejeter Roosevelt et Churchill et d'élire Adolf Hitler. Tu vois : les choses ne sont jamais ce qu'elles paraissent.

The path to health, for an individual or a society, must begin by taking pain into account. Instead, we silence pain when we should be straining our ears to hear it; we eat too fast and too much and take a seltzer; we work too long and too hard and take a tranquilizer. The three best selling drugs in the United States are a hypertension drug, a medication for ulcers, and a tranquilizer. These pain-mufflers are readily available because even the medical profession seems to look upon pain as the illness rather than the symptom.

But the greatest human problems are not social problems, but decisions that the individual has to make alone. The most important feelings of which man is capable emphasise his separateness from other people, not his kinship with them. The feelings of a mountaineer towards a mountain emphasise his kinship with the mountain rather than with the rest of mankind. The same goes for the leap of the heart experienced by a sailor when he smells the sea, or for the astronomer’s feeling about the stars, or for the archaeologist’s love of the past. My feeling of love for my fellowmen makes me aware of my humanness; but my feeling about a mountain gives me an oddly nonhuman sensation. It would be incorrect, perhaps, to call it ‘superhuman’; but it nevertheless gives me a sense of transcending my everyday humanity. Maslow’s importance is that he has placed these experiences of ‘transcendence’ at the centre of his psychology. He sees them as the compass by which man gains a sense of the magnetic north of his existence. They bring a glimpse of ‘the source of power, meaning and purpose’ inside himself. This can be seen with great clarity in the matter of the cure of alcoholics. Alcoholism arises from what I have called ‘generalised hypertension’, a feeling of strain or anxiety about practically everything. It might be described as a ‘passively negative’ attitude towards existence. The negativity prevents proper relaxation; there is a perpetual excess of adrenalin in the bloodstream. Alcohol may produce the necessary relaxation, switch off the anxiety, allow one to feel like a real human being instead of a bundle of over-tense nerves. Recurrence of the hypertension makes the alcoholic remedy a habit, but the disadvantages soon begin to outweigh the advantage: hangovers, headaches, fatigue, guilt, general inefficiency. And, above all, passivity. The alcoholics are given mescalin or LSD, and then peak experiences are induced by means of music or poetry or colours blending on a screen. They are suddenly gripped and shaken by a sense of meaning, of just how incredibly interesting life can be for the undefeated. They also become aware of the vicious circle involved in alcoholism: misery and passivity leading to a general running-down of the vital powers, and to the lower levels of perception that are the outcome of fatigue. ‘The spirit world shuts not its gates, Your heart is dead, your senses sleep,’ says the Earth Spirit to Faust. And the senses sleep when there is not enough energy to run them efficiently. On the other hand, when the level of will and determination is high, the senses wake up. (Maslow was not particularly literary, or he might have been amused to think that Faust is suffering from exactly the same problem as the girl in the chewing gum factory (described earlier), and that he had, incidentally, solved a problem that had troubled European culture for nearly two centuries). Peak experiences are a by-product of this higher energy-drive. The alcoholic drinks because he is seeking peak experiences; (the same, of course, goes for all addicts, whether of drugs or tobacco.) In fact, he is moving away from them, like a lost traveller walking away from the inn in which he hopes to spend the night. The moment he sees with clarity what he needs to do to regain the peak experience, he does an about-face and ceases to be an alcoholic.

Doctors call conditions like bad blood pressure or hypertension “invisible killers.” Not thinking will, without careful attention, kill you, or it will kill your brain and you will become—to use the medical term—“stupid.” We say stupid things, we are angered for stupid reasons, we talk stupid, vote stupid, eat stupid, hate stupid, and don’t have the slightest idea how to love ourselves or someone else. We aim our rifle at the wrong guy on the wrong battlefield. We vote to enrich those who are already billionaires, somehow thinking we are not punishing ourselves.

Anti-Dark colorism follows the logic of behavioral racism, linking behavior to color, studies show. White children attribute positivity to lighter skin and negativity to Dark skin, a colorism that grows stronger as they get older. White people usually favor lighter-skinned politicians over darker-skinned ones. Dark African Americans are disproportionately at risk of hypertension. Dark African American students receive significantly lower GPAs than Light students. Maybe because racist Americans have higher expectations for Light students, people tend to remember educated Black men as Light-skinned even when their skin is Dark.

The researchers tried a clever tactic to overcome this problem. They created a number of recipes for common foods including muffins and pasta in which they could disguise placebo ingredients like bran and molasses to match the texture and color of the flax-laden foods. This way, they could randomize people into two groups and secretly introduce tablespoons of daily ground flaxseeds into the diets of half the participants to see if it made any difference. After six months, those who ate the placebo foods started out hypertensive and stayed hypertensive, despite the fact that many of them were on a variety of blood pressure pills. On average, they started the study at 155/81 and ended it at 158/81. What about the hypertensives who were unknowingly eating flaxseeds every day? Their blood pressure dropped from 158/82 down to 143/75. A seven-point drop in diastolic blood pressure may not sound like a lot, but that would be expected to result in 46 percent fewer strokes and 29 percent less heart disease over time.125 How does that result compare with taking drugs? The flaxseeds managed to drop subjects’ systolic and diastolic blood pressure by up to fifteen and seven points, respectively. Compare that result to the effect of powerful antihypertensive drugs, such as calcium-channel blockers (for example, Norvasc, Cardizem, Procardia), which have been found to reduce blood pressure by only eight and three points, respectively, or to ACE inhibitors (such as Vasotec, Lotensin, Zestril, Altace), which drop patients’ blood pressure by only five and two points, respectively.126 Ground flaxseeds may work two to three times better than these medicines, and they have only good side effects. In addition to their anticancer properties, flaxseeds have been demonstrated in clinical studies to help control cholesterol, triglyceride, and blood sugar levels; reduce inflammation, and successfully treat constipation.127 Hibiscus Tea for Hypertension Hibiscus tea, derived from the flower of the same name, is also known as roselle, sorrel, jamaica, or sour tea. With

ME/CFS has a greater negative impact on functional status and well-being than other chronic diseases, e.g., cancer or lung diseases[8], and is associated with a drastic decrement in physical functioning[9]. In a comparison study[10] ME/CFS patients scored significantly lower than patients with hypertension, congestive heart failure, acute myocardial infarction, and multiple sclerosis (MS), on all of the eight Short Form Health Survey (SF-36)[11] subscales. As compared to patients with depression, ME/CFS patients scored significantly lower on all the scales, except for scales measuring mental health and role disability due to emotional problems, on which they scored significantly higher.

Arteriosclerosis, removing people from active life when the period of maximum fertility has passed, is of benefit to the young if it relieves them of the care of parents, or brings them an inheritance as they enter adult life. . . . Any attempts to eradicate such a disease from the urban population will be frustrated by natural selection and the survival of more grandchildren in families with few grandparents. Those best fitted to survive in a world growing more urban are those who cease to require support as soon as their roles as parents have been completed. Atherosclerosis and hypertension are now the chief factors in determining that we do not overstay our allotted span of life too long.

Some studies have shown that hypertension occurs less frequently among vegetarians than among nonvegetarians, regardless of body weight or sodium intake. Intake of red meat has been linked to a higher risk of colorectal cancer. Vegetarians, including lacto-ovo and vegan, have reduced incidences of diabetes and lower rates of cancer than nonvegetarians, particularly for gastrointestinal cancer.47,48 Vegetarian-style diet patterns are associated with lower all-cause mortality.49 Vegetarian-style eating patterns are being used for the prevention and therapeutic dietary treatment of numerous chronic conditions, including overweight and obesity, cardiovascular disease (hyperlipidemia, ischemic heart disease, and hypertension), diabetes, cancer, and osteoporosis.50

And the cost of those injuries? Fatal disease in epidemic proportions. “Humans really are obligatorily required to do aerobic exercise in order to stay healthy, and I think that has deep roots in our evolutionary history,” Dr. Lieberman said. “If there’s any magic bullet to make human beings healthy, it’s to run.” Magic bullet? The last time a scientist with Dr. Lieberman’s credentials used that term, he’d just created penicillin. Dr. Lieberman knew it, and meant it. If running shoes never existed, he was saying, more people would be running. If more people ran, fewer would be dying of degenerative heart disease, sudden cardiac arrest, hypertension, blocked arteries, diabetes, and most other deadly ailments of the Western world. That’s a staggering amount of guilt to lay at Nike’s feet. But the most remarkable part? Nike already knew it. In

Some people live longer than they ought to by any known measures. As Jo Marchant notes in her book Cure, Costa Ricans have only about one-fifth the personal wealth of Americans, and have poorer health care, but live longer. Moreover, people in one of the poorest regions of Costa Rica, the Nicoya Peninsula, live longest of all, even though they have much higher rates of obesity and hypertension. They also have longer telomeres. The theory is that they benefit from closer social bonds and family relationships. Curiously, it was found that if they live alone or don’t see a child at least once a week, the telomere length advantage vanishes. It is an extraordinary fact that having good and loving relationships physically alters your DNA. Conversely, a 2010 U.S. study found, not having such relationships doubles your risk of dying from any cause.

The Genetics of Asthma lab is one of countless research projects at universities and biotech firms around the country hunting for the genes that are responsible for health disparities in America. They are supplementing a large body of published studies that claim to show that racial gaps in disease prevalence or mortality are caused by genetic differences. In addition to asthma, disparities in infant mortality, diabetes, cancer, and hypertension have all been attributed in the scientific literature to genetic vulnerability that varies according to race. Most of these studies never even examined the genotypes of research subjects, as Burchard’s lab does; they just infer a genetic source of racial differences when they fail to find another explanation. As interest in health disparities converges with the genomic science of race, a new brand of racial stereotyping is gaining hold in biomedical research.

Specifically, participants were asked to describe their relationship with each parent using the following scale: “very close,” “warm and friendly,” “tolerant,” or “strained and cold.” Ninety-one percent of participants who stated that their relationship with their mother was tolerant or strained were diagnosed with a significant health issue (such as cancer, coronary artery disease, hypertension, etc.) in midlife, compared with 45 percent of participants—less than half—who reported that their relationship with their mothers was warm or close. Similar numbers were reported for participants who described their relationship with their fathers. Eighty-two percent of the participants who reported tolerant or strained relationships with their fathers had significant health issues in midlife, compared with 50 percent of those who had warm or close relationships with their fathers. If participants had a strained relationship with both parents, the results were startling: 100 percent had significant health issues, versus 47 percent of those who described their relationships with their parents as being warm and close.1

Now, although hypertension is accentuated by modern civilisation, it is not specifically a disease of civilisation. It is a disease of consciousness—that is, of being human. The farm labourer going to work is as likely to ignore his surroundings as the harassed car salesman. And if the inhabitants of some Amazon village are ‘closer to nature’ than New Yorkers, this is usually at the cost of dirt and ignorance and inconvenience. Hypertension is the price we pay for the symphonies of Beethoven, the novels of Balzac, the advances in medical knowledge that prevent children dying of smallpox. However, it is not a necessary and inescapable price. It is the result of ignorance, of bad management of our vital economy. The point to observe here is that although hypertension may not be necessary, it is as widespread as the common cold. It would not be inaccurate to say that all human beings live in a state of ‘vigilance’ and anxiety that is far above the level they actually need for vital efficiency. It is a general tendency of consciousness to ‘spread the attention too thinly’; and, like an over-excited child with too many toys on Christmas Day, the result is nervous exhaustion.

Hunter-gatherers who survive childhood typically live to be old: their most common age of death is between sixty-eight and seventy-two, and most become grandparents or even great-grandparents.70 They most likely die from gastrointestinal or respiratory infections, diseases such as malaria or tuberculosis, or from violence and accidents.71 Health surveys also indicate that most of the noninfectious diseases that kill or disable older people in developed nations are rare or unknown among middle-aged and elderly hunter-gatherers.72 These admittedly limited studies have found that hunter-gatherers rarely if ever get type 2 diabetes, coronary heart disease, hypertension, osteoporosis, breast cancer, asthma, and liver disease. They also don’t appear to suffer much from gout, myopia, cavities, hearing loss, collapsed arches, and other common ailments. To be sure, hunter-gatherers don’t live in perpetually perfect health, especially since tobacco and alcohol have become increasingly available to them, but the evidence suggests that they are healthy compared to many older Americans today despite never having received any medical care. In short, if you were to compare contemporary health data from people around the world with equivalent data from hunter-gatherers, you would not conclude that rising rates of common mismatch diseases such as heart disease and type 2 diabetes are straightforward, inevitable by-products of economic progress and increased longevity. Moreover,

The Covid-19 pandemic has made it clear that by several measures, the health status of Black Americans is on par with that of people living in far poorer nations, and that at every stage of life Black Americans have poorer health outcomes than white Americans and even, in most cases, than other ethnic groups. Racial health disparities show up at the beginning of life and cut lives short at the end. Black babies are more than twice as likely as white babies to die at birth or in the first year of life—a racial gap that adds up to thousands of lost lives every year.13 African American adults of all ages have elevated rates of conditions such as diabetes and hypertension that among white people are found more commonly at older ages. In the first half of 2020, owing to the pandemic, the Black-white gap in life expectancy increased to six years, from four in 2019.14 This inequality when it comes to the health of Black people’s bodies is rooted in false ideas about racial differences, developed and spread during slavery, and long challenged by Black medical practitioners and scholars, that still inform the way medical treatment is administered in America.15 To understand the racial divide in the health of our nation that was stripped bare by Covid-19, we must examine the roots of these myths. — In the 1787 manual A Treatise on Tropical Diseases; and on the Climate of the West-Indies, a British doctor, Benjamin Moseley, claimed that Black people could bear surgical operations much more easily than white people, noting that “what would be the cause of insupportable pain to a white man, a Negro would almost disregard.

critical thinking Scenario 1 Mrs. Hernandez is an 85-yearold female admitted to surgery for insertion of a hip prosthesis to treat a hip fracture. The surgical technologist assigned to transport the patient to the preoperative holding area performed a routine review of the patient’s medical chart in the emergency department. The medical chart indicates that Mrs. Hernandez is being treated forchronic hypertension. 1. Knowing that she has a concurrent diagnosis of hypertension, which additional related items should be checked on her chart? 2. How might this situation affect the preparations going on in the surgery department? 3. What action or actions should the surgical technologist take prior to bringing the patient to preoperative holding? Scenario 2 Mr. Van Nguyen is a 47-yearold male admitted to surgery for repair of a retinal detachment under general anesthesia. 1. Which diuretic may be administered intraoperatively? 2. The circulator should check the preference card for a standing order for what preoperative preparation of the patient specific to this situation? 124

The bottom line is clear: harboring racist feelings in a multicultural society causes daily stress; this kind of stress can lead to chronic problems like cancer, hypertension, and type 2 diabetes. But interracial interactions are not inherently stressful. Less prejudiced people show markedly different physiological responses during interracial interactions. In all three of these studies, people who had positive attitudes about people of other races responded to interracial interactions in ways that were happy, healthy, and adaptive.

When James Larrick and his colleagues studied the still relatively isolated Waorani Indians of Ecuador, they found no evidence of hypertension, heart disease, or cancer. No anemia or common cold. No internal parasites. No sign of previous exposure to polio, pneumonia, smallpox, chicken pox, typhus, typhoid, syphilis, tuberculosis, malaria, or serum hepatitis.16 This is not as surprising as it may seem, given that almost all these diseases either originated in domesticated animals or depend upon high-density population for easy transmission. The deadliest infectious diseases and parasites that have plagued our species could not have spread until after the transition to agriculture.

In addition to the conditions it already affects, free radical damage is now being linked to hypertension, stroke, Alzheimer’s disease, leukemia, Parkinson’s disease, congestive heart failure, and irritable bowel disease.

American Dietetic Association (ADA) surveyed all the studies on food and health, they concluded not just that a vegetarian or vegan diet is as healthy as one that includes meat, but that “vegetarians have been reported to have lower body mass indices than non-vegetarians, as well as lower rates of death from ischemic heart disease, lower blood cholesterol levels, lower blood pressure, and lower rates of hypertension, type 2 diabetes, and prostate and colon cancer.

Most commonly, hypertensive emergencies occur in the setting of uncontrolled or unknown chronic hypertension. Hypertensive emergencies also may develop as secondary hypertension in association with such diverse etiologies as renal vascular disease, sleep apnea, hyperaldosteronism, pheochromocytoma, and pregnancy (preeclampsia).

Russell Ross reported that insulin also stimulates the proliferation of the smooth muscle cells that line the interior of arteries, a necessary step in the thickening of artery walls characteristic of both atherosclerosis and hypertension.

The new diet inevitably included carbohydrate foods that could be transported around the world without spoiling or being devoured by rodents on the way: sugar, molasses, white flour, and white rice. Then diseases of civilization, or Western diseases, would appear: obesity, diabetes mellitus, cardiovascular disease, hypertension and stroke, various forms of cancer, cavities, periodontal disease, appendicitis, peptic ulcers, diverticulitis, gallstones, hemorrhoids, varicose veins, and constipation. When any diseases of civilization appeared, all of them would eventually appear.

require chronic or recurrent treatment with a wide array of medications, some of which could aff ect insulin sensitivity, �-cell function, or other aspects of glucoregulation. Whenever feasible, preference should be given to those agents that are either neutral or beneficial in their eff ects on carbohydrate and lipid metabolism. In the sections that follow, diff erent classes of medications will be discussed with regard to their impact on diabetes risk. These medication classes were selected for discussion based either on (a) their historical association with dysglycemia in clinical practice, (b) extensive utilization for the management of comorbid conditions (e.g., hypertension, dyslipidemia) in diabetic patients, or (c) existing or emerging reports of possible association with

British physician Cyril Donnison in 1938 in Civilization and Disease, hypertension was already among the best-documented examples of a disease that seemed specific to Western societies and the more affluent social classes elsewhere.

by the 1960s hypertension and high cholesterol were two of the three major risk factors associated with premature coronary heart disease (the third was smoking), so it was difficult to imagine that eating carbohydrates might be beneficial for one risk factor, cholesterol, while being detrimental for another, blood pressure.

Chances are your vegetarian baby will have: 1. less likelihood of becoming obese; 2. a lower risk of lung cancer and alcoholism; 3. less risk of developing hypertension, coronary artery disease, non-insulin-dependent (type II) diabetes, and gallstones; 4. and possibly a lower risk of developing breast and colon cancer, diverticulosis, kidney stones, and osteoporosis.

S.P. is a 68-year-old retired painter who is experiencing right leg calf pain. The pain began approximately 2 years ago but has become significantly worse in the past 4 months. The pain is precipitated by exercise and is relieved with rest. Two years ago, S.P. could walk two city blocks before having to stop because of leg pain. Today, he can barely walk across the yard. S.P. has smoked two to three packs of cigarettes per day (PPD) for the past 45 years. He has a history of coronary artery disease (CAD), hypertension (HTN), peripheral vascular disease (PVD), and osteoarthritis. Surgical history includes quadruple coronary artery bypass graft (CABG × 4) 3 years ago. He has had no further symptoms of cardiopulmonary disease since that time, even though he has not been compliant with the exercise regimen his cardiologist prescribed, he continues to eat anything he wants, and continues to smoke two to three PPD. Other surgical history includes open reduction internal fixation of the right femoral fracture 20 years ago. S.P. is in the clinic today for a routine semiannual follow-up appointment with his primary care provider. As you take his vital signs, he tells you that, besides the calf pain, he is experiencing right hip pain that gets worse with exercise, the pain doesn't go away promptly with rest, some days are worse than others, and his condition is not affected by a resting position. � Chart View General Assessment Weight 261 lb Height 5 ft, 10 in. Blood pressure 163/91 mm Hg Pulse 82 beats/min Respiratory rate 16 breaths/min Temperature 98.4° F (36.9° C) Laboratory Testing (Fasting) Cholesterol 239 mg/dL Triglycerides 150 mg/dL HDL 28 mg/dL LDL 181 mg/dL Current Medications Lisinopril (Zestril) 20 mg/day Metoprolol (Lopressor) 25 mg twice a day Aspirin 325 mg/day Simvastatin (Zocor) 20 mg/day Case Study 4 Name Class/Group Date ____________________ Group Members INSTRUCTIONS All questions apply to this case study. Your responses should be brief and to the point. When asked to provide several

Camels can tolerate much more salt in their food and water than can any other artiodactyl—eight times that of sheep or cattle.32 Moreover, their blood glucose levels are twice those of other ungulates. This combination of high salt intake and high blood glucose levels would send most mammals, including us, into a state of extreme hypertension and diabetes.

Studies have actually shown that there is a very close positive relationship between insulin resistance and hypertension. Actually, diabetics who suffer from hypertension have double the risk of suffering from cardiovascular heart disease.

Some researchers consider lack of exercise to be a greater risk factor for decreased life expectancy than the combined risks posed by cigarette smoking, obesity, hypertension, and high cholesterol.

high magnesium consumption is believed to confer a degree of protection against stroke in those people with hypertension.

Anti-inflammatory drugs commonly cause bleeding stomach ulcers, fluid retention, hypertension, weight gain, and a desire to join AARP.

This is not science fiction. Around the world, 50,000 men with prostate cancer have been treated with focused ultrasound. Over 22,000 women with uterine fibroids (benign tumors of the uterus) have been treated, thus avoiding hysterectomies and infertility. Clinical trials for tumors of the brain, breast, pancreas and liver, as well as Parkinson’s disease, arthritis, and hypertension are inching forward at over 225 research sites around the world.

Was that the boss you were talking about? That man today?’ The wine was delicious. I took another sip. I hadn’t dared drink while Lily had been with me: I might have let my guard down. ‘Yup.’ ‘I know the type. If it’s any consolation, within five years he’ll either have a stomach ulcer or enough hypertension to cause erectile dysfunction.’ I laughed. ‘Both those thoughts are oddly comforting.

Optimizing efficiency is not always a priority. One glaring example is that classic holiday event: the canned food drive. Such events help people feel involved, especially children. They raise awareness about hunger. But these are their only benefits. They are a terrible way to feed the hungry. Cans are heavy and hard to ship. Some canned, boxed and jarred food is healthy, but much is not. According to Feeding America, 58 percent of families who use food pantries nationwide have someone with hypertension, and more than 30 percent have someone with diabetes. Beefaroni, Kraft mac and cheese, and Vienna sausages are not part of the solution.

hypertension with systolic pressures above 140 or diastolic

True, it was a difficult chair to slumber in; at the beginning, its magnificence overawed me and I sat gingerly in it, holding at eye level a copy of Sir Samuel Baker’s The Albert Nyanza in crushed levant. I then tried browsing through the latest English review, but somehow couldn’t get past the pictures of Ovomalt and thermal underwear. At last, I found the key in Max Lerner’s windy periods, and, lapped in his peristaltic rhetoric, slept like a baby. Once inside that chair, Lerner in hand, I was as remote from hypertension as from the Asiatic capitals where he bombinated.

Diabetes – the physical costs Hypertension: 70% of diabetics also require medication for blood pressure. Cholesterol: 65% of diabetics require medication to reduce their cholesterol. Heart attacks: Diabetics, even when on full medication, are twice as likely to be hospitalised, crippled or die from a heart attack. Strokes: Diabetics are 1.5 times more likely to suffer a debilitating stroke. Blindness and Eye Problems: Diabetes is the number one cause of preventable blindness in the developed world. Impotence: Diabetes is also the number one cause of impotence. Dementia: Having diabetes doubles your risk of dementia. Kidney disease: Diabetes is the cause of kidney failure in half of all new cases; most people on dialysis are diabetics. Amputations: There are over 7000 diabetes-related amputations done every year in the UK and over 73,000 in the US.

One text, A Book on Breath by the Master Great Nothing of Sung-Shan, offered this advice: Lie down every day, pacify your mind, cut off thoughts and block the breath. Close your fists, inhale through your nose, and exhale through your mouth. Do not let the breathing be audible. Let it be most subtle and fine. When the breath is full, block it. The blocking (of the breath) will make the soles of your feet perspire. Count one hundred times “one and two.” After blocking the breath to the extreme, exhale it subtly. Inhale a little more and block (the breath) again. If (you feel) hot, exhale with “Ho.” If (you feel) cold, blow the breath out and exhale it with (the sound) “Ch’ui.” If you can breathe (like this) and count to one thousand (when blocking), then you will need neither grains nor medicine. Today, breathholding is associated almost entirely with disease. “Don’t hold your breath,” the adage goes. Denying our bodies a consistent flow of oxygen, we’ve been told, is bad. For the most part, this is sound advice. Sleep apnea, a form of chronic unconscious breathholding, is terribly damaging, as most of us know by now, causing or contributing to hypertension, neurological disorders, autoimmune diseases, and more. Breathholding during waking hours is injurious as well, and more widespread. Up to 80 percent of office workers (according to one estimate) suffer from something called continuous partial attention. We’ll scan our email, write something down, check Twitter, and do it all over again, never really focusing on any specific task. In this state of perpetual distraction, breathing becomes shallow and erratic. Sometimes we won’t breathe at all for a half minute or longer. The problem is serious enough that the National Institutes of Health has enlisted several researchers, including Dr. David Anderson and Dr. Margaret Chesney, to study its effects over the past decades. Chesney told me that the habit, also known as “email apnea,” can contribute to the same maladies as sleep apnea. How could modern science and ancient practices be so at odds?

The popular way of consuming marijuana is by smoking it in a joint. This is when you roll the dried and grounded weeds on a special paper and light the end of the joint, similar to smoking a cigarette. While this is the most practiced method of marijuana usage, there are many other methods such as consuming it through bongs and blunts, dabbing and can even be mixed in food and drink, which are called “edibles”. However, one of the least common ways that people use marijuana is by eating the raw weed seeds. Many people avoid eating these seeds for the reason that they might get high. Making weed seeds part of the diet is also not as popular as smoking it. Did you know that eating the seeds have health benefits? In this article, we discuss the sweet science behind eating cannabis seeds as well as some of the health benefits that these seeds provide. Cannabis seeds that are best eaten comes from the hemp plant, a variety of the cannabis sativa strain. Unlike other marijuana species, the hemp plant has been subject to less controversy regarding it legalization with less attention about their cultivation. In addition, contrary to what many people believe, the consumption of marijuana seeds does not get you high. Yes, you read that right. Unlike the marijuana buds of a cannabis plants, the seeds do not contain any cannabinoids such as tetrahydrocannabinol and cannabidiol, so making them a part of your diet would not cause you any mind-altering effects. People eat these hemp seeds solely for the nutritional benefits that it gives. Often sprinkled on top of dishes or just eaten straight out of a bowl, eating hemp seeds from cannabis plants are gaining popularity by people who carefully look after their health and conscious in their food intake. HEALTH BENEFITS OF EATING MARIJUANA SEEDS The consumption of hemp seeds promotes a healthier lifestyle for people who look to improve their diet. Hemp seeds are extremely rich in healthy fats and nutrients that allow the body to function properly during the day. These healthy fats also contain enough nutrients to promote healthy muscles and the growth of cells and organs. Alpha-linoleic and gamma linoleic are some of the nutrients found in the hemp plant. If you are also looking for a quick protein boost before heading to the gym, a spoonful of hemp seeds mixed in your morning breakfast can provide you with plenty of healthy plant-based protein. Hemp seeds give people a very healthy amount of omega fatty acids. This is important because the human body does not naturally produce omega acids so hemp seeds are great source and the right amount of it. Although marijuana seeds do not contain the exact same cannabinoids that you find in the flowers of the cannabis plant, they still have some medicinal properties. Some examples of these are mental conditions like depression and anxiety. Like marijuana flowers, marijuana seeds help relax the body and mind when eaten. It contains some compounds that help induce relaxation when consumed, similar to smoking marijuana buds. Marijuana seeds also allow the body to reduce levels of anxiety, which helps treat patients who suffer insomnia. Lastly, many people eat marijuana seeds mainly because of the ability to avoid numerous cardiovascular diseases. Amino acids and nitric oxide are some compounds found in hemp seeds used consistently to reduce the risk of heart attacks, hypertension, blood clots and many more. They also free the nerves and allow an improved flow of blood throughout the whole body. From cannabis seeds, buds to flowers, the health benefits we can get from this wonderful plant is limitless. And the best part is that it is plant-based which is far better than relying on chemical and artificial based products shown in tv commercials today.

The popular way of consuming marijuana is by smoking it in a joint. This is when you roll the dried and grounded weeds on a special paper and light the end of the joint, similar to smoking a cigarette. While this is the most practiced method of marijuana usage, there are many other methods such as consuming it through bongs and blunts, dabbing and can even be mixed in food and drink, which are called “edibles”. However, one of the least common ways that people use marijuana is by eating the raw weed seeds. Many people avoid eating these seeds for the reason that they might get high. Making weed seeds part of the diet is also not as popular as smoking it. Did you know that eating the seeds have health benefits? In this article, we discuss the sweet science behind eating cannabis seeds as well as some of the health benefits that these seeds provide. Cannabis seeds that are best eaten comes from the hemp plant, a variety of the cannabis sativa strain. Unlike other marijuana species, the hemp plant has been subject to less controversy regarding it legalization with less attention about their cultivation. In addition, contrary to what many people believe, the consumption of marijuana seeds does not get you high. Yes, you read that right. Unlike the marijuana buds of a cannabis plants, the seeds do not contain any cannabinoids such as tetrahydrocannabinol and cannabidiol, so making them a part of your diet would not cause you any mind-altering effects. People eat these hemp seeds solely for the nutritional benefits that it gives. Often sprinkled on top of dishes or just eaten straight out of a bowl, eating hemp seeds from cannabis plants are gaining popularity by people who carefully look after their health and conscious in their food intake. HEALTH BENEFITS OF EATING MARIJUANA SEEDS The consumption of hemp seeds promotes a healthier lifestyle for people who look to improve their diet. Hemp seeds are extremely rich in healthy fats and nutrients that allow the body to function properly during the day. These healthy fats also contain enough nutrients to promote healthy muscles and the growth of cells and organs. Alpha-linoleic and gamma linoleic are some of the nutrients found in the hemp plant. If you are also looking for a quick protein boost before heading to the gym, a spoonful of hemp seeds mixed in your morning breakfast can provide you with plenty of healthy plant-based protein. Hemp seeds give people a very healthy amount of omega fatty acids. This is important because the human body does not naturally produce omega acids so hemp seeds are great source and the right amount of it. Although marijuana seeds do not contain the exact same cannabinoids that you find in the flowers of the cannabis plant, they still have some medicinal properties. Some examples of these are mental conditions like depression and anxiety. Like marijuana flowers, marijuana seeds help relax the body and mind when eaten. It contains some compounds that help induce relaxation when consumed, similar to smoking marijuana buds. Marijuana seeds also allow the body to reduce levels of anxiety, which helps treat patients who suffer insomnia. Lastly, many people eat marijuana seeds mainly because of the ability to avoid numerous cardiovascular diseases. Amino acids and nitric oxide are some compounds found in hemp seeds used consistently to reduce the risk of heart attacks, hypertension, blood clots and many more. They also free the nerves and allow an improved flow of blood throughout the whole body. From cannabis seeds, buds to flowers, the health benefits we can get from this wonderful plant is limitless. And the best part is that it is plant-based which is far better than relying on chemical and artificial based products shown in tv commercials today.

Atherosclerosis, hypertension, and obesity are almost unheard of in traditional starch-based native cultures, but they are extremely common in areas of China and Africa where meat, eggs, and butter have been a key part of the diet (Khor 1997).

Our belief in the dangers of salt in the diet is once again based on Geoffrey Rose’s philosophy of preventive medicine. Public-health authorities have continued to recommend that we all eat less salt because they believe that any benefit to the individual, no matter how clinically insignificant, will have a significant impact on the public health. But this evades the scientific question that still has to be answered: if excessive salt consumption does not cause hypertension, as these clinical trials suggest it does not, then what does? Moreover, embracing a suspect public-health pronouncement serves to inhibit rigorous scientific research.

Over his career, Buteyko would be censured by medical critics; he’d be physically attacked and, at one point, have his laboratory torn up. But he pressed on. By the 1980s, he had published more than 50 scientific papers and the Soviet Ministry of Health had recognized his techniques as effective. Some 200,000 people in Russia alone had learned his methods. According to several sources, Buteyko was once invited to England to meet with Prince Charles, who was suffering from breathing difficulties brought on by allergies. Buteyko helped the prince, and he helped heal upward of 80 percent of his patients suffering from hypertension, arthritis, and other ailments. Voluntary Elimination of Deep Breathing was especially effective in treating respiratory diseases. It seemed to work like a miracle for asthma. • • •

My systolic blood pressure had dropped from 142 ten days ago—a deep state of stage 2 hypertension—to 124, still a bit high but just a few points from a healthy range. My heart rate variability increased by more than 150 percent, and my carbon dioxide levels rose around 30 percent, taking me from a state of hypocapnia, which can cause dizziness, numbness in the fingers, and mental confusion, and placing me squarely within the medically normal

And what happens when you drop a life-form into an alien environment? NASA scientists wondered the same thing before the first space flights. The human body had been built to thrive under the pressure of gravity, so maybe taking away that pressure would act as an escape-trajectory Fountain of Youth, leaving the astronauts feeling stronger, smarter, and healthier. After all, every calorie they ate would now go toward feeding their brains and bodies, instead of pushing up against that relentless downward pull—right? Not by a long shot; by the time the astronauts returned to earth, they’d aged decades in a matter of days. Their bones were weaker and their muscles had atrophied; they had insomnia, depression, acute fatigue, and listlessness. Even their taste buds had decayed. If you’ve ever spent a long weekend watching TV on the sofa, you know the feeling, because down here on earth, we’ve created our own zero-gravity bubble; we’ve taken away the jobs our bodies were meant to do, and we’re paying for it. Nearly every top killer in the Western world—heart disease, stroke, diabetes, depression, hypertension, and a dozen forms of cancer—was unknown to our ancestors. They didn’t have medicine, but they did have a magic bullet—or maybe two, judging by the number of digits Dr. Bramble was holding up.

Have you at any point felt apprehensive in light of the fact that you discovered your circulatory strain higher than ordinary? Assuming this is the case, you are most likely mindful of the considerable number of worries that accompany hypertension. And furthermore hypertension isn't the main common miscreant behind various medical issues. Add to this agenda out of parity glucose level and furthermore elevated cholesterol pens. These two can likewise make a wide assortment of issues to happen. Blood Balance Advanced Formula carries us to Blood Increase Formula, a characteristic blood adjusting item that you can rely upon on the off chance that you manage any of these transgressors and figure you should maintain a strategic distance from meds in any capacity costs. This is a science supported equation for your wellbeing that has just regular specialists. The absence of any horrible reactions makes this enhancement one that you can trust to work safely for your general wellbeing and health. Visit here to get your Blood Balance Advanced Formula bottle with Free Trial & exclusive discount offer:

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My blood pressure has spiked by an average of 13 points from where it was before the test, which puts me deep into stage 1 hypertension. If left unchecked, this state of chronically raised blood pressure, also shared by a third of the U.S. population, can cause heart attacks, stroke, and other serious problems. Meanwhile, my heart rate variability, a measure of nervous system balance, has plummeted, suggesting that my body is in a state of stress. Then there’s my pulse, which has increased, and my body temperature, which has decreased, and my mental clarity, which has hit rock bottom. Olsson’s data mirror mine.

TWO VOICES I own the dawn! the cockerel claims. The light still loiters with intent to take the night. Wind steals through woods, the democratic dew gives equal weight to everything. A few blank seconds and he starts again. He yawns and voice possesses him. I own all dawns! I stand on dignity! he shouts out, shut in the dark kingdom of his one-room flat. More pained possessive crazed each time he crows he has to wrench his larynx, curl his claws to let that shout surge through him. Glancing out I notice nothing answers except light, whose answer makes the earth's hairs stand on end and shadows fall full-length without a sound. What is the word for wordless, when the ground bursts into crickets? There's a creaking sound like speaking speeded up. A skeleton crawls across leaves, still in its cramped position. one minute stooping on a bending blade rubbing its painful elbows, next minute made of pinged elastic, flying hypertense, speaking in several languages at once. not like a mouth might speak, more like two hands make whispered contact through their finger-ends, like light itself which absent-mindedly brushes the grass and speaks by letting be, but when you duck down suddenly and stare into the startled stems, there's nothing there.

Indeed, even if the permanent secretary was fat, hypertensive or a smoker, he was still less likely to suffer a heart attack at a given age than a thin, non-smoking, low-blood-pressure janitor.

What does meditation achieve? The usual answer is ‘peace of mind’. If you probe further, ‘and what does peace of mind achieve?’, you will get no answer because there is none. Peace of mind is a sterile concept which achieves nothing. The exercise may be justified as therapy for those with disturbed minds or those suffering from hypertension, but there is no evidence to prove that it enhances creativity. On the contrary it can be established by statistical data that all the great works of art, literature, science and music were works of highly agitated minds, at times minds on the verge of collapse. Allama Iqbal’s short prayer is pertinent:

Middle class African American men and women are more likely to suffer from hypertension and stress than those with lower incomes,” wrote the sociologist George Lipsitz. The stigma and stereotypes they labor under expose them to higher levels of stress-inducing discrimination in spite of, or perhaps because of, their perceived educational or material advantages.

You’ve probably had your blood pressure taken at the doctor’s office. The nurse reads off two numbers, say, for example, “115 over 75.” The first number (“systolic”) represents the pressure in your arteries as your blood pumps from the heart; the second number (“diastolic”) is the pressure in your arteries while the heart is resting between beats. The American Heart Association defines “normal” blood pressure as a systolic pressure under 120 and a diastolic pressure under 80—or 120/80. Anything above 140/90 is considered hypertensive. Values in between are considered prehypertensive.8

Increased blood pressure puts a strain on the heart and can damage the sensitive blood vessels in your eyes and kidneys, cause bleeding in the brain, and even lead certain arteries to balloon and rupture. The fact that hypertension can damage so many organ systems and increase the risk of heart disease and stroke, two of our leading killers, explains why it is the number-one killer risk factor worldwide.

EXPERTS’ TOP TEN Mark Houston, M.D., M.S., F.A.C.P. Mark Houston is my go-to guy for anything at all to do with hypertension and/or metabolic syndrome.

There is convincing evidence that vegetarians have lower rates of coronary heart disease, largely explained by low LDL cholesterol, probable lower rales of hypertension and diabetes mellitus, and lower prevalence of obesity. Overall, their cancer rates appear to be moderately lower than others living in the same communities, and life expectancy appears to be greater.

Non-meat eaters, especially vegans, have a lower prevalence of hypertension and lower systolic and diastolic blood pressures than meat eaters, largely because of differences in body mass index.

a 2014 meta-analysis (a compilation of many similar studies) showing that vegetarian diets may be particularly good at lowering blood pressure.110 And the more plants, perhaps, the better. Meat-free diets in general “confer protection against cardiovascular diseases . . . some cancers and total mortality,” but completely plant-based diets “seem to offer additional protection for obesity, hypertension, type-2 diabetes, and cardiovascular mortality.”111

Someone who is under constant stress “forgets” that he or she is tense due to habituation and no longer notices it consciously, even though everyone else might see it plain as day. The tension may only become noticeable after it causes physical problems like muscular tension, insomnia, or hypertension—or when emotional and behavioral problems arise, like losing one’s temper. Sometimes the tension becomes noticeable

Several previous researches reported that stroke incidence is greater among participants with a higher consumption of red and processed meats because they tend to have unhealthy behaviors and conditions.15, 24, 25 Although studies included in this meta‐analysis adjusted for major stroke risk factors such as hypertension, diabetes mellitus, smoking, obesity, and alcohol use, the effect of unadjusted risk factors still remain.

We need to needlessly treat hundreds of people with a mild hypertension to prevent a single death. Since not all people with hypertension die from its consequences, we have to treat a lot of people for one person to actually benefit. We don’t know who this lucky person will be. It’s like a lottery—lots of people have to play the game, so we can have one winner.

given sufficient time, high-fructose diets can induce high insulin levels, high blood sugar, and insulin resistance, even though in the short term fructose has little effect on either blood sugar or insulin and so a very low glycemic index. It has also been known since the 1960s that fructose elevates blood pressure more than an equivalent amount of glucose does, a phenomenon called fructose-induced hypertension. Because

Consider heart attacks. Even as recently as the 1950s, we had little idea of how to prevent or treat them. We didn’t know, for example, about the danger of high blood pressure, and had we been aware of it we wouldn’t have known what to do about it. The first safe medication to treat hypertension was not developed and conclusively demonstrated to prevent disease until the 1960s. We didn’t know about the role of cholesterol, either, or genetics or smoking or diabetes. Furthermore,