Hurt Loss Quotes

Despite your best efforts, people are going to be hurt when it's time for them to be hurt.

You will lose someone you can’t live without,and your heart will be badly broken, and the bad news is that you never completely get over the loss of your beloved. But this is also the good news. They live forever in your broken heart that doesn’t seal back up. And you come through. It’s like having a broken leg that never heals perfectly—that still hurts when the weather gets cold, but you learn to dance with the limp.

Losing me will hurt; it will be the kind of pain that won't feel real at first, and when it does, it will take her breath away.

Listen to God with a broken heart. He is not only the doctor who mends it, but also the father who wipes away the tears.

Oh, sometimes I think it is of no use to make friends. They only go out of your life after awhile and leave a hurt that is worse than the emptiness before they came.

In love, no one can harm anyone else; we are each of us responsible for our own feelings and cannot blame someone else for what we feel. It hurt when I lost each of the various men I fell in love with. Now, though, I am convinced that no one loses anyone, because no one owns anyone. That is the true experience of freedom: having the most important thing in the world without owning it.

The practice of love offers no place of safety. We risk loss, hurt, pain. We risk being acted upon by forces outside our control.

Every widow wakes one morning, perhaps after years of pure and unwavering grieving, to realize she slept a good night's sleep, and will be able to eat breakfast, and doesn't hear her husband's ghost all the time, but only some of the time. Her grief is replaced with a useful sadness. Every parent who loses a child finds a way to laugh again. The timbre begins to fade. The edge dulls. The hurt lessens. Every love is carved from loss. Mine was. Yours is. Your great-great-great-grandchildren's will be. But we learn to live in that love.

I understood then, the immense honor it is to hurt like she does. To have loved someone so much that the taste of maple syrup can make you cry and laugh at the same time.

Hearing him talk about his mother, about his intact family, makes my chest hurt for a second, like someone pierced it with a needle.

Everyone keeps telling me that time heals all wounds, but no one can tell me what I’m supposed to do right now. Right now I can’t sleep. It’s right now that I can’t eat. Right now I still hear his voice and sense his presence even though I know he’s not here. Right now all I seem to do is cry. I know all about time and wounds healing, but even if I had all the time in the world, I still don’t know what to do with all this hurt right now.

Good-byes hurt the most when the other person’s already gone.

If you can keep your head when all about you Are losing theirs and blaming it on you, If you can trust yourself when all men doubt you, But make allowance for their doubting too; If you can wait and not be tired by waiting, Or being lied about, don't deal in lies, Or being hated, don't give way to hating, And yet don't look too good, nor talk too wise If you can dream - and not make dreams your master; If you can think - and not make thoughts your aim; If you can meet with Triumph and Disaster And treat those two impostors just the same; If you can bear to hear the truth you've spoken Twisted by knaves to make a trap for fools, Or watch the things you gave your life to, broken, And stoop and build 'em up with worn-out tools If you can make one heap of all your winnings And risk it on one turn of pitch-and-toss, And lose, and start again at your beginnings And never breathe a word about your loss; If you can force your heart and nerve and sinew To serve your turn long after they are gone, And so hold on when there is nothing in you Except the will which says to them: 'Hold on!' If you can talk with crowds and keep your virtue, Or walk with Kings - nor lose the common touch, If neither foes nor loving friends can hurt you, If all men count with you, but none too much; If you can fill the unforgiving minute With sixty seconds' worth of distance run, Yours is the Earth and everything that's in it, And - which is more - you'll be a Man, my son!

Less is less. Heartbreak is heartbreak. You think I'm sitting here gloating. Telling myself that my suffering beats yours? Hurt is hurt. You don't measure these things.

It’s painful, loving someone from afar. Watching them – from the outside. The once familiar elements of their life reduced to nothing more than occasional mentions in conversations and faces changing in photographs….. They exist to you now as nothing more than living proof that something can still hurt you … with no contact at all.

Every loss is unprecedented. You can’t ever know someone else’s hurt, not really—just like touching someone else's body isn’t the same as having someone else’s body.

It hurts to live after someone has died. It just does. It can hurt to walk down a hallway or open the fridge. It hurts to put on a pair of socks, to brush your teeth. Food tastes like nothing. Colors go flat. Music hurts, and so do memories. You look at something you’d otherwise find beautiful—a purple sky at sunset or a playground full of kids—and it only somehow deepens the loss. Grief is so lonely this way.

You can't have real pain without real love. You can't feel grief and loss and hurt without real love. Love is the only way you can ever be really hurt deep down.

It’s a lot easier to be angry at someone than it is to tell them you’re hurt.

No loss is felt more keenly than the loss of what might have been. No nostalgia hurts as much as nostalgia for things that never existed.

One by one, drops fell from her eyes like they were on an assembly line - gather, fall, slide...gather, fall, slide...each one commemorating something she had lost. Hope. Faith. Confidence. Pride. Security. Trust. Independence. Joy. Beauty. Freedom. Innocence.

i don't know when love became elusive what i know, is that no one i know has it my fathers arms around my mothers neck fruit too ripe to eat, a door half way open when your name is a just a hand i can never hold everything i have ever believed in, becomes magic. i think of lovers as trees, growing to and from one another searching for the same light, my mothers laughter in a dark room, a photograph greying under my touch, this is all i know how to do, carry loss around until i begin to resemble every bad memory, every terrible fear, every nightmare anyone has ever had. i ask did you ever love me? you say of course, of course so quickly that you sound like someone else i ask are you made of steel? are you made of iron? you cry on the phone, my stomach hurts i let you leave, i need someone who knows how to stay.

Over the years I'd lodged him in the permanent past, my pluperfect lover, put him on ice, stuffed him with memories and mothballs like a hunted ornament confabulating with the ghost of all my evenings. I'd dust him off from time to time and then put him back on the mantelpiece. He no longer belonged to earth or to life. All I was likely to discover at this point wasn't just how distant were the paths we'd taken, it was the measure of loss that was going to strike me--a loss I didn't mind thinking about in abstract terms but which would hurt when stared at in the face, the way nostalgia hurts long after we've stopped thinking of things we lost and may never have cared for.

The Way It Is There’s a thread you follow. It goes among things that change. But it doesn’t change. People wonder about what you are pursuing. You have to explain about the thread. But it is hard for others to see. While you hold it you can’t get lost. Tragedies happen; people get hurt or die; and you suffer and get old. Nothing you do can stop time’s unfolding. You don’t ever let go of the thread. ~ William Stafford ~

Life will break you. Nobody can protect you from that, and being alone won't either, for solitude will also break you with its yearning. You have to love. You have to feel. It is the reason you are here on earth. You have to risk your heart. You are here to be swallowed up. And when it happens that you are broken, or betrayed, or left, or hurt, or death brushes too near, let yourself sit by an apple tree and listen to the apples falling all around you in heaps, wasting their sweetness. Tell yourself that you tasted as many as you could.

It is better to stay single and wait for the one that makes sense then to marry someone that makes absolutely no sense. The moment you settle is when the one person that makes all the sense in the world shows up and Satan sits back and enjoys your spiritual meltdown.

The loss of a loved one is like the loss of a part of oneself; an arm or a leg. At first, the pain is so physical that it is hard to ignore. The trauma is so intense that the mind finds it hard to cope with the loss. With time the pain eases, the body recovers and the brain figures out new ways to go on.

The Buddha famously said that life is suffering. I’m not a Buddhist, but I know what he meant and so do you. To exist in this world, we must contend with humiliation, broken dreams, sadness, and loss.

We are like children building a sand castle. We embellish it with beautiful shells, bits of driftwood, and pieces of colored glass. The castle is ours, off limits to others. We’re willing to attack if others threaten to hurt it. Yet despite all our attachment, we know that the tide will inevitably come in and sweep the sand castle away. The trick is to enjoy it fully but without clinging, and when the time comes, let it dissolve back into the sea.

There is nothing more entertaining then leaving someone speechless. Yet, there is nothing sadder than realizing that person was incapable of retaining half of what you said, and will repeat the story all wrong to someone else.

Love is the bee that carries the pollen from one heart to another.

These kinds of fights can never be won - even if you're the victor, you've hurt the other person, and there has to be some loss associated with that.

The best thing you can say to someone going through a tragic loss is not that "It's going to be alright" It is: "Hold on tight because this is going to hurt like hell".

there is nothing to be done. only accept it... and hurt.

The anticipation of the loss hurts nearly as much as the loss itself. You find yourself trying to hold on to every detail, because you'll never have them again.

And yet, I found I could survive. I was alert, I felt the pain - the aching loss that radiated out from my chest, sending wracking waves of hurt through my limbs and head - but it was manageable. I could live through it. I didn't feel like the pain had weakened over time, rather that I'd grown strong enough to bear it.

The way you argued with me, you would have thought that we were debating the existence of God or whether or not we should move in together. These kinds of fights can never be won – even if you’re the victor, you’ve hurt the other person, and there has to be some loss associated with that.

Here are the things I want for you - I want you to be happy. I want someone else to know the warmth of your smile, to feel the way I did when I was in your presence. I want you to know how happy you once made me and though you really did hurt me, in the end, I was better for it. I don't know if what we had was love, but if it wasn't, I hope to never fall in love. Because of you, I know I am too fragile to bear it. I want you to remember my lips beneath your fingers and how you told me things you never told another soul. I want you to know that I have kept sacred, everything you had entrusted in me and I always will. Finally, I want you to know how sorry I am for pushing you away when I had only meant to bring you closer. And if I ever felt like home to you, it was because you were safe with me. - I want you to know that most of all.

People think what they want. That's what I've had to accept," he says. "I can fight it, but that's exhausting. I can feel hurt about it, but that's torture. Or I can decide it's their loss.

My insides feel like they are crumbling like a towering JENGA game. I lose.

No popularity exists when tragedy strikes. All that's left are human hearts and love and ache. We all love each other, deep down, and when we see another soul in pain we can't help but hurt too.

Why does everyone think a guy who prefers love to people is missing something in his life?

I still think of you every day. But I’m trying not to let it hurt me with the same intensity that it used to.

There is such a thing as too much loss. Too much has been taken from you both - taken and taken and taken, until there's nothing left but hope, and you've given that up because it hurts too much. Until you would rather die, or kill, or avoid attachments altogether, than lose one more thing.

I watched my life as if it were happening to someone else. My son died. And I was hurt, but I watched my hurt, and even relished it, a little, for now I could write a real death, a true loss. My heart was broken by my dark lady, and I wept, in my room, alone; but while I wept, somewhere inside I smiled.

When you want something so bad it hurts,” he said quietly, “and you bury it, bury it so deep that you convince yourself it no longer matters . . . and someone tells you you can have it, it's terrifying. What if you take the chance and you're wrong? What if you let yourself feel the loss and it's this huge pain and you can't put it back in the box?

It hurts that I was just one page in the book of your life… But what hurts more is knowing you’ll revise that chapter someday…. ….. and you’ll erase me completely.

It was so damn hard to find love in this world, to locate someone who could make you feel that there was a reason you'd been put on this earth. A child, I imagined, was the purest form of that. A child was the love you didn't have to look for, didn't have to prove anything to, didn't have to worry about losing. Which is why, when it happened, it hurt so badly.

We are all damaged. We have all been hurt. We have all had to learn painful lessons. We are all recovering from some mistake, loss, betrayal, abuse, injustice or misfortune. All of life is a process of recovery that never ends. We each must find ways to accept and move through the pain and to pick ourselves back up. For each pang of grief, depression, doubt or despair there is an inverse toward renewal coming to you in time. Each tragedy is an announcement that some good will indeed come in time. Be patient with yourself.

Peace is the fruit of love, a love that is also justice. But to grow in love requires work -- hard work. And it can bring pain because it implies loss -- loss of the certitudes, comforts, and hurts that shelter and define us.

I decide this is just A Bad Day. We all get them, because grief doesn't care how many years it's been.

It will never stop hurting but it will stop mattering.

It didn’t hurt me. Not “hurt”. Hurt is a four letter word. It’s short, almost cute sounding. Aawwww, did that hurt? No. It didn’t hurt. Destroyed, Obliterated, Desecrated, Annihilated, Demolished, Shattered, or Demoralised maybe… But no. It didn’t hurt me. It didn’t “hurt” me at all.

Sofia couldn’t afford to live on faith any longer. It ended up hurting too much.  

If a man does not die of a wound, then it heals in some fashion, and so it is with loss. From the sharp pain of immediate berevement, both the Prince and I passed into the gray days of numb bewilderment and waiting. So grief has always seemed to me, a time of waiting not for the hurt to pass, but to become accustomed to it.

You can do the impossible, because you have been through the unthinkable.

It occurred to me that more than loss, it was the longing that hurt the most.

What you don’t know won’t hurt you. A dubious maxim: sometimes what you don’t know can hurt you very much.

that is the thing about selfish people. they gamble entire beings. entire souls to please their own. one second they are holding you like the world in their lap and the next they have belittled you to a mere picture. a moment. something of the past. one second. they swallow you up and whisper they want to spend the rest of their life with you. but the moment they sense fear. they are already halfway out the door. without having the nerve to let you go with grace. as if the human heart means that little to them. and after all this. after all of the taking. the nerve. isn't it sad and funny how people have more guts these days to undress you with their fingers than they do pick up the phone and call. apologize. for the loss. and this is how you lose her. - selfish

Not enough people realize that ADHD is not a disorder about loss of focus. It is a disorder of loss of emotional control, which is triggered by outside influences, self-esteem and our interpretation of events. Whether this is positive or negative it triggers us to hyper focus on what consumes our thoughts. Staying positive is critical and distancing oneself from hurtful people is essential, in order to live a life with purpose.

You lose it, as you always knew you would, and were even prepared to; but you can't bring yourself to live with the loss. And hoping not to think of it, like praying not to dream of it, hurts just the same.

There’s this idea in psychoanalysis that I’ve always liked.” Julian pulled himself closer and rested his head in the crook of Paul’s arm. “It’s that what we call ‘love’ is actually letting your identity fill in around the shape of the other person—you love someone by defining yourself against them. It says loss hurts because there’s nothing holding that part of you in place anymore. But your outline still holds, and it keeps holding. The thing you shaped yourself into by loving them, you never stop being that. The marks are permanent, so the idea of the person you loved is permanent, too.

A friend once told me the hurt that came with the end of a relationship was painful because it was the death of a dream—the future you’d imagined with a lover, a loved one, a child, or a friend. That loss was its own painful, nearly tangible thing. You had to reimagine your future, perhaps in a different place, with different people, doing different things than you might have first imagined.

The world isn’t fair. And no matter how good and decent you are, no matter how much you give to others, someone is always going to hate you for no other reason than the fact that you breathe. You can’t help that. You can’t change people or their minds once they’ve allowed them to get twisted by hatred. But you can change how you deal with them. Never back down, but walk away when you can, fight when you must. Whatever you do don’t give them the power to hurt you. Don’t let them inside you. They’re not worth it. Live your life for yourself. Stay true to yourself and if they can’t see the beauty that is you, it’s their loss. Let the bitterness take them to their graves. Spend your time on what matters most. Being you and appreciating the people who see you for who and what you are. The people who love you, and the ones that you love. They are all that matter. Let the rest go to hell.” - Drux Cruel

I write what I love. I will not stop – even when my hand hurts…. …. because I cannot stop – even though my heart hurts….

This you have to understand. There's only one way to hurt a man who's lost everything. Give him back something broken.

Everything that happens is part of your wholeness. The sadness, the loss, the hurt, as well as the joy, the love, the friendship--it is all part of your tapestry.

We are accustomed to losing things we love and people we adore but that doesn't change the fact that loss hurts.

I miss him, and the pain of it is a yawning chasm, one into which I yearn to let myself fall.

They say the truth hurts. And these words hurt more than any I have ever written. But they are the truth – The cold, hard, undeniable truth. Not letting go doesn’t keep him with you. It’s still over. He’s still gone. … And nothing will ever change that.

When we begin to set boundaries with people we love, a really hard thing happens: they hurt. They may feel a hole where you used to plug up their aloneness, their disorganization, or their financial irresponsibility. Whatever it is, they will feel a loss. If you love them, this will be difficult for you to watch. But, when you are dealing with someone who is hurting, remember that your boundaries are both necessary for you and helpful for them. If you have been enabling them to be irresponsible, your limit setting may nudge them toward responsibility.

Love with someone else, an actual person, was another matter. People got hurt doing that. People cried and wrapped their arms around themselves and rocked with loss. Loving words got turned to fierce, sharp, whip-cracks of anger that lefft permanent marks. At the least, it disappointed you. At most, it damaged you.

Start by pulling him out of the fire and hoping that he will forget the smell. He was supposed to be an angel but they took him from that light and turned him into something hungry, something that forgets what his hands are for when they aren’t shaking. He will lose so much, and you will watch it all happen because you had him first, and you would let the world break its own neck if it means keeping him. Start by wiping the blood off of his chin and pretending to understand. Repeat to yourself “I won’t leave you, I won’t leave you” until you fall asleep and dream of the place where nothing is red. When is a monster not a monster? Oh, when you love it. Oh, when you used to sing it to sleep. Here are your upturned hands. Give them to him and watch how he prays like he is learning his first words. Start by pulling him out of another fire, and putting him back together with the pieces you find on the floor. There is so much to forgive, but you do not know how to forget. When is a monster not a monster? Oh, when you are the reason it has become so mangled. Here is your humble offering, obliterated and broken in the mouth of this abandoned church. He has come back to stop the world from turning itself inside out, and you love him, you do, so you won’t let him. Tell him that you will never know any better.

To bait fish withal: if it will feed nothing else, it will feed my revenge. He hath disgraced me, and hindered me half a million; laughed at my losses, mocked at my gains, scorned my nation, thwarted my bargains, cooled my friends, heated mine enemies; and what's his reason? I am a Jew. Hath not a Jew eyes? hath not a Jew hands, organs,dimensions, senses, affections, passions? Fed with the same food, hurt with the same weapons, subject to the same diseases, healed by the same means, warmed and cooled by the same winter and summer, as a Christian is? If you prick us, do we not bleed? If you tickle us, do we not laugh? If you poison us, do we not die? And if you wrong us, shall we not revenge? If we are like you in the rest, we will resemble you in that. If a Jew wrong a Christian, what is his humility? Revenge. If a Christian wrong a Jew, what should his sufferance be by Christian example? Why, revenge. The villany you teach me, I will execute, and it shall go hard but I will better the instruction.

They say that people who live next to waterfalls don't hear the water. It was terrible at first. We couldn't stand to be in the house for more than a few hours at a time. The first two weeks were filled with nights of intermittent sleep and quarreling for the sake of being heard over the water. We fought so much just to remind ourselves that we were in love, and not in hate. But the next weeks were a little better. It was possible to sleep a few good hours each night and eat in only mild discomfort. [We] still cursed the water, but less frequently, and with less fury. Her attacks on me also quieted. It's your fault, she would say. You wanted to live here. Life continued, as life continues, and time passed, as time passes, and after a little more than two months: Do you hear that? I asked her one of the rare mornings we sat at the table together. Hear it? I put down my coffee and rose from my chair. You hear that thing? What thing? she asked. Exactly! I said, running outside to pump my fist at the waterfall. Exactly! We danced, throwing handfuls of water in the air, hearing nothing at all. We alternated hugs of forgiveness and shouts of human triumph at the water. Who wins the day? Who wins the day, waterfall? We do! We do! And this is what living next to a waterfall is like. Every widow wakes one morning, perhaps after years of pure and unwavering grieving, to realize she slept a good night's sleep and will be able to eat breakfast, and doesn't hear her husband's ghost all the time, but only some of the time. Her grief is replaced with a useful sadness. Every parent who loses a child finds a way to laugh again. The timbre begins to fade. The edge dulls. The hurt lessens. Every love is carved from loss. Mine was. Yours is. Your great-great-great-grandchildren's will be. But we learn to live in that love.

Grief is nothing but the far brink of love. Love is the sun; grief is the shadow it casts. Love is an opera; grief is its echo. You cannot have one without the other. But if you follow that grief, you will find your way back to love.

My fingers caught on something else as I withdrew them. It was his T-shirt, the white one with the holes in it. I filled my hands with the fabric and brought it up to my face. I caught the barest, faintest scent of him, soap and sandalwood and smoke, and in that moment, I felt not loss but need. Noah was there for me when I had no one else. He believed me when no one else did. He could not be gone, I thought, but my throat began to hurt and my chest began to tighten and I curled up in bed, knees to chest, head to knees, waiting for tears that never came and sleep that did.

Suffering invites us to place our hurts in larger hands. In Christ we see God suffering – for us. And calling us to share in God’s suffering love for a hurting world. The small and even overpowering pains of our lives are intimately connected with the greater pains of Christ. Our daily sorrows are anchored in a greater sorrow and therefore a larger hope.

Since you think it my duty, Mr. Farebrother, I will tell you that I have too strong a feeling for Fred to give him up for any one else. I should never be quite happy if I thought he was unhappy for the loss of me. It has taken such deep root in me—my gratitude to him for always loving me best, and minding so much if I hurt myself, from the time when we were very little. I cannot imagine any new feeling coming to make that weaker.

Whatever happened to me in my life, happened to me as a writer of plays. I'd fall in love, or fall in lust. And at the height of my passion, I would think, 'So this is how it feels,' and I would tie it up in pretty words. I watched my life as if it were happening to someone else. My son died. And I was hurt, but I watched my hurt, and even relished it, a little, for now I could write a real death, a true loss. My heart was broken by my dark lady, and I wept, in my room, alone; but while I wept, somewhere inside I smiled. For I knew I could take my broken heart and place it on the stage of The Globe, and make the pit cry tears of their own.

So far," said Magnus, "life seems to me to be a matter of choosing love, over and over, even knowing that it makes you vulnerable, that it might hurt you later. Or even sooner. You just have no choice. You choose to love or you choose to live in an empty world with no one there but you. And that seems like a truly terrible way to spend eternity.

One of the hardest lessons in life is letting go.Whether it's guilt,anger,love,loss or betrayal.Change is never easy.We fight to hold on and we fight to let go.If you've been hurt until it breaks your soul into pieces,your perspective in life will definitely change, and no one and nothing in this world could ever hurt you again.

For Someone Awakening To The Trauma of His or Her Past: For everything under the sun there is a time. This is the season of your awkward harvesting, When the pain takes you where you would rather not go, Through the white curtain of yesterdays to a place You had forgotten you knew from the inside out; And a time when that bitter tree was planted That has grown always invisibly beside you And whose branches your awakened hands Now long to disentangle from your heart. You are coming to see how your looking often darkened When you should have felt safe enough to fall toward love, How deep down your eyes were always owned by something That faced them through a dark fester of thorns Converting whoever came into a further figure of the wrong; You could only see what touched you as already torn. Now the act of seeing begins your work of mourning. And your memory is ready to show you everything, Having waited all these years for you to return and know. Only you know where the casket of pain is interred. You will have to scrape through all the layers of covering And according to your readiness, everything will open. May you be blessed with a wise and compassionate guide Who can accompany you through the fear and grief Until your heart has wept its way to your true self. As your tears fall over that wounded place, May they wash away your hurt and free your heart. May your forgiveness still the hunger of the wound So that for the first time you can walk away from that place, Reunited with your banished heart, now healed and freed, And feel the clear, free air bless your new face.

Blessed be the mind that dreamed the day the blueprint of your life would begin to glow on earth, illuminating all the faces and voices that would arrive to invite your soul to growth. Praised be your father and mother, who loved you before you were, and trusted to call you here with no idea who you would be. Blessed be those who have loved you into becoming who you were meant to be, blessed be those who have crossed your life with dark gifts of hurt and loss that have helped to school your mind in the art of disappointment. When desolation surrounded you, blessed be those who looked for you and found you, their kind hands urgent to open a blue window in the gray wall formed around you. Blessed be the gifts you never notice, your health, eyes to behold the world, thoughts to countenance the unknown, memory to harvest vanished days, your heart to feel the world’s waves, your breath to breathe the nourishment of distance made intimate by earth. On this echoing-day of your birth, may you open the gift of solitude in order to receive your soul; enter the generosity of silence to hear your hidden heart; know the serenity of stillness to be enfolded anew by the miracle of your being.

December 27, 11:00 p.m. My Dear America, I’ve never written a love letter, so forgive me if I fail now. . . . The simple thing would be to say that I love you. But, in truth, it’s so much more than that. I want you, America. I need you. I’ve held back so much from you out of fear. I’m afraid that if I show you everything at once, it will overwhelm you, and you’ll run away. I’m afraid that somewhere in the back of your heart is a love for someone else that will never die. I’m afraid that I will make a mistake again, something so huge that you retreat into that silent world of yours. No scolding from a tutor, no lashing from my father, no isolation in my youth has ever hurt me so much as you separating yourself from me. I keep thinking that it’s there, waiting to come back and strike me. So I’ve held on to all my options, fearing that the moment I wipe them away, you will be standing there with your arms closed, happy to be my friend but unable to be my equal, my queen, my wife. And for you to be my wife is all I want in the world. I love you. I was afraid to admit it for a long time, but I know it now. I would never rejoice in the loss of your father, the sadness you’ve felt since he passed, or the emptiness I’ve experienced since you left. But I’m so grateful that you had to go. I’m not sure how long it would have taken for me to figure this out if I hadn’t had to start trying to imagine a life without you. I know now, with absolute certainty, that is nothing I want. I wish I was as true an artist as you so that I could find a way to tell you what you’ve become to me. America, my love, you are sunlight falling through trees. You are laughter that breaks through sadness. You are the breeze on a too-warm day. You are clarity in the midst of confusion. You are not the world, but you are everything that makes the world good. Without you, my life would still exist, but that’s all it would manage to do. You said that to get things right one of us would have to take a leap of faith. I think I’ve discovered the canyon that must be leaped, and I hope to find you waiting for me on the other side. I love you, America. Yours forever, Maxon

No, you're not free," he said. "The string you're tied to is perhaps no longer than other people's. That's all. You're on a long piece of string, boss; you come and go, and think you're free, but you never cut the string in two. And when people don't cut that string . . ." "I'll cut it some day!" I said defiantly, because Zorba's words had touched an open wound in me and hurt. "It's difficult, boss, very difficult. You need a touch of folly to do that; folly, d'you see? You have to risk everything! But you've got such a strong head, it'll always get the better of you. A man's head is like a grocer; it keeps accounts: I've paid so much and earned so much and that means a profit of this much or a loss of that much! The head's a careful little shopkeeper; it never risks all it has, always keeps something in reserve. It never breaks the string. Ah no! It hangs on tight to it, the bastard! If the string slips out of its grasp, the head, poor devil, is lost, finished! But if a man doesn't break the string, tell me, what flavor is left in life? The flavor of camomile, weak camomile tea! Nothing like rum-that makes you see life inside out!

The old Amy, the girl of the big laugh and the easy ways, literally shed herself, a pile of skin and soul on the floor, and stepped this new, brittle, bitter Amy ... a razor-wire knot daring me to unloop her, and I was not up to the job with my thick, numb, nervous fingers. Country fingers. Flyover fingers untrained in the intricate, dangerous work of 'solving Amy'. When I'd hold up the bloody stumps, she'd sigh and turn to her secret mental notebooks on which she tallied all my deficiencies, forever noting disappointments, frailties, shortcomings.

If peace comes from seeing the whole, then misery stems from a loss of perspective. We begin so aware and grateful. The sun somehow hangs there in the sky. The little bird sings. The miracle of life just happens. Then we stub our toe, and in that moment of pain, the whole world is reduced to our poor little toe. Now, for a day or two, it is difficult to walk. With every step, we are reminded of our poor little toe. Our vigilance becomes: Which defines our day—the pinch we feel in walking on a bruised toe, or the miracle still happening? It is the giving over to smallness that opens us to misery. In truth, we begin taking nothing for granted, grateful that we have enough to eat, that we are well enough to eat. But somehow, through the living of our days, our focus narrows like a camera that shutters down, cropping out the horizon, and one day we’re miffed at a diner because the eggs are runny or the hash isn’t seasoned just the way we like. When we narrow our focus, the problem seems everything. We forget when we were lonely, dreaming of a partner. We forget first beholding the beauty of another. We forget the comfort of first being seen and held and heard. When our view shuts down, we’re up in the night annoyed by the way our lover pulls the covers or leaves the dishes in the sink without soaking them first. In actuality, misery is a moment of suffering allowed to become everything. So, when feeling miserable, we must look wider than what hurts. When feeling a splinter, we must, while trying to remove it, remember there is a body that is not splinter, and a spirit that is not splinter, and a world that is not splinter.

I was a wound, half-healed-over and scraped raw again. "Everybody Hurts" was running through my mind. I could see the consolation of it, the idea that your pain wasn't unique. Something about that made it seem both bigger and smaller. Smaller because all the world was aching. Bigger because I could finally admit that every other feeling I'd been focusing on had been a distraction from the deepest hurt. My father was gone. And I would always miss him.

After I left New York, I found the adage about time healing all wounds to be false: grief doesn't fade. Grief scabs over like scars and pulls into new, painful configurations as it knits. It hurts in new ways. We are never free from grief. We are never free from the feeling that we have failed. We are never free from self-loathing. We are never free from the feeling that something is wrong with us, not with the world that made this mess.

And you're everything I don't want." Julie pushed away, breaking his embrace, and shook her head. "If you loved me, you couldn't have done this. You couldn't have been so careless with me. You know pain, and loss, and hurt better than anyone." She hated each word as it came out of her mouth. "And that's what you gave me. I know that it's not the same. I know yours is worse. I'm so sorry for you, Matt. For your whole family. You've all been through hell. And you've been braver than anyone could. But I hurt now, too. And I can't love you.

I used to think healing meant ridding the body and the heart of anything that hurt. It meant putting your pain behind you, leaving it in the past. But I’m learning that’s not how it works. Healing is figuring out how to coexist with the pain that will always live inside of you, without pretending it isn’t there or allowing it to hijack your day. It is learning to confront ghosts and to carry what lingers. It is learning to embrace the people I love now instead of protecting against a future in which I am gutted by their loss.

Somehow the pain, the losses, the hurt, the bad, God is able to transform these into something they could have never been, icons and monuments of grace and love. It is the deep mystery how wounds and scars can become precious, or a ravaging and terrifying cross the essential symbol of relentless affection.” “Is it worth it?” whispered Tony. “Wrong question, son. There is no ‘it.’ The question is and has always been, ‘Are you worth it?’ and the answer is and always, ‘Yes!’

Loss invites reflection and reformulating and a change of strategies. Loss hurts and bleeds and aches. Loss is always ready to call out your name in the night. Loss follows you home and taunts you at the breakfast table, follows you to work in the morning. You have to make accommodations and broker deals to soften the rabbit punches that loss brings to your daily life. You have to take the word "loser" and add it to your resume and walk around with it on your name tag as it hand-feeds you your own shit in dosages too large for even great beasts to swallow. The word "loser" follows you, bird-dogs you, sniffs you out of whatever fields you hide in because you have to face things clearly and you cannot turn away from what is true.

I have to go home, Masi. You are my home, bella. I am lost without you. He couldn’t speak. There were no words to recoil the loss consuming him. Massimo brought his hands up to her face. Kissing her one last time. He had to for his sanity. And he did with great passion, knowing he’d hurt her face when she kissed him back. But she did. He heard the cry in her throat as their tongues danced. Warm tears touched his palms as they continued to kiss. His fingertips were wet with sadness. He kept on kissing her. Unable to stop, he needed ten more seconds. Ti amo, I love you. Please don’t leave. I’ve waited my whole life for you. When he pulled his face back, she cried, and he realized he did also.

Family secrets can go back for generations. They can be about suicides, homicides, incest, abortions, addictions, public loss of face, financial disaster, etc. All the secrets get acted out. This is the power of toxic shame. The pain and suffering of shame generate automatic and unconscious defenses. Freud called these defenses by various names: denial, idealization of parents, repression of emotions and dissociation from emotions. What is important to note is that we can’t know what we don’t know. Denial, idealization, repression and dissociation are unconscious survival mechanisms. Because they are unconscious, we lose touch with the shame, hurt and pain they cover up. We cannot heal what we cannot feel. So without recovery, our toxic shame gets carried for generations.

One real danger in love relationships is that most people secretly believe that they must control the love object in order to feel safe in loving and being loved. The cause of this is simple—children are made to feel that they must "give themselves up" if they are to be loved. Thus, for most humans the act of surrender has meant the loss of autonomy or worse—loss of one's own mind. Surrender is neither control nor morbid dependency and cannot be made contingent upon giving away one's "soul"; nonetheless, the person surrendering opens completely to the moment, and runs the risk of being deeply hurt. Sadly, in our society this is not uncommon and frequently serves to harden or embitter a person toward life in general. Or, on the other had being deeply hurt in the act of surrender can lead to angry and painful "cries for help." When this occurs there is an insatiable and wrathful desire to be cared for as a child is cared for and the horrid fear of loss of independence.

on the 11th of every month my friend elizabeth would say, "well we made it through another month. so do we get her back now?" we always giggled, but we really did expect to get her back. its not human to let go of love, even when it's dead. we expected one of these monthly anniversaries to be the Final Goodbye. we figured that we'd said all our goodbyes, and given up all the tears we had to give. we'd passed the test and would get back what we'd lost. but instead, every anniversary hurt more, and every anniversary felt like she was further away from coming back. the idea that there wouldn't be a final goodbye- that was a hard goodbye in itself and, at that point, still an impossible goodbye. no private eye has to tell you it's a long goodbye. ...the loss just doesn't go away- it gets bigger the longer you look at it.

We need to talk about the hierarchy of grief. You hear it all the time—no grief is worse than any other. I don’t think that’s one bit true. There is a hierarchy of grief. Divorce is not the same as the death of a partner. Death of a grandparent is not the same as the death of a child. Losing your job is not the same as losing a limb. Here’s the thing: every loss is valid. And every loss is not the same. You can’t flatten the landscape of grief and say that everything is equal. It isn’t. It’s easier to see when we take it out of the intensely personal: stubbing your toe hurts. It totally hurts. For a moment, the pain can be all-consuming. You might even hobble for a while. Having your foot ripped off by a passing freight train hurts, too. Differently. The pain lasts longer. The injury needs recovery time, which may be uncertain or complicated. It affects and impacts your life moving forward. You can’t go back to the life you had before you became a one-footed person. No one would say these two injuries are exactly the same.

Why are you being so cruel?' 'Because you won't leave!' Jacks shouted. 'And if you stay, you will die. Chaos hasn't fed in thousands of years. I know he thinks he can control his hunger, but he can't. That's why they put the helm on him.' 'You could have just said that. If you didn't want me to say goodbye or you want me to leave, you don't have to hurt me to get me to do it.' 'I'm not- I-' Jacks broke off abruptly. His eyes were no longer just red, they were blazing with fear. She'd never seen him look so terrified before. She'd been poisoned, shot, lashed across the back, and Jacks had always kept his calm until now. With a great deal of effort, he took a deep breath, and when he spoke again, his voice was soft but uneven. 'I'm sorry, Little Fox. I didn't want to hurt you, I just-' He looked suddenly at a loss for words, as if whatever he said next might be the wrong thing. He's never looked at her like this before. 'Jacks, please, don't use the stones tonight. Come with me instead.' He took a jagged breath. For a second, he looked torn. He raked a hand through his hair, his movements jagged. Evangeline took a step closer. He shuttered his expression and took a step back. 'This doesn't change anything. I still can't have you in my life. You and I aren't meant to be.' 'What if you're wrong?' Evangeline had once heard a tale about a pair of doomed stars, drawn across skies toward each other's brightness, even though they knew that if they drew too close, their desire would end in a fiery explosion. This was how Jacks looked at her now. As if neither of them would survive if they drew any closer. 'Evangeline, you need to go.' A thunderous roar poured out from the Valory, so loud it shook the arch and the angels and the ground at Evangeline's feet. 'Get out of here.' Jacks said. She held his gaze, one final time, wishing she knew how to change his mind. 'I wish our story could have had another ending.' 'I don't want another ending,' Jacks said flatly. 'I just want you to leave.