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The reason “heavy” is in the name is not necessarily because you’re supposed to use heavy weights. It is because the goal of HSR is to progressively increase the resistance with each training session while lowering the number of repetitions performed.
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Scott H Hogan (Built from Broken: A Science-Based Guide to Healing Painful Joints, Preventing Injuries, and Rebuilding Your Body)
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Heavy Slow Resistance Training (HSR)
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Scott H Hogan (Built from Broken: A Science-Based Guide to Healing Painful Joints, Preventing Injuries, and Rebuilding Your Body)
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HSR utilizes both eccentric and concentric contractions, heavy resistance, and slow repetition speeds.
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Scott H Hogan (Built from Broken: A Science-Based Guide to Healing Painful Joints, Preventing Injuries, and Rebuilding Your Body)
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Applied Building Conservation Training is the training division of HSR (SA) Group offering training and professional services within the conservation and restoration industry. ABCT operates in collaborative with Construction Industry Training Board in South Australia and the Department of Environment, Water and Natural Resources and other organisations. ABCT has just recently awarded SA Heritage Heroes 2013 for their contribution to the conservation of South Australia heritage and recording of its history.
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ABC Training