Hike View Quotes

... But these skeptics are only selectively skeptical. They think themselves enlightened for resisting all this new proof and remaining steadfast in mistrusting anything that someone else says. But it is a false enlightenment to accept only those ideas that align with one's worldview and reject those that don't.

Occasionally, he would exclaim over a view or regard with admiration some passing marvel of nature, but mostly to him hiking was a tiring, dirty, pointless slog between distantly spaced comfort zones.

I look at you And I want to build things Four walls A roof A room with a view I look at you And I want to build things A stack of logs A roaring fire A starlit night with you I look at you And I want to build things Hike a secret trail where the world cannot find us A bench built for two Picture this - lightning and thunder Picture this- my telephone number Picture this- discovery and wonder Picture this- the moon as we slumber I look at you And I want to build things I just need my hands Your smile And for you to want this too

I just love all this,' Walt says. 'The sights, the smells, making the effort and pushing yourself and getting something that's really hard to get. I'll fly on a plane and people will look out the window at thirty thousand feet and say, 'Isn't this view good enough for you?' And I say no, it's not good enough. I didn't earn it. In the mountains, I earn it.

So we climb," Meg announced. "Hello?" I said miserably. "Paralysed former god here." Grover grimaced at Meg. "Duct tape?" "Duct tape," she agreed. May the gods defend me from heroes with duct tape. And heroes always seem to have duct tape. Meg produced a roll from a pouch on her gardening belt. She propped me into a sitting position, back-to-back with Grover, then proceeded to loop tape under our armpits, binding me to the satyr as if I were a hiking pack. With Meg's help, Grover staggered to his feet, jostling me around so I got random views of the walls, the floor, Meg's face and my own paralysed legs manspreading beneath me.

I hike up hills and call them mountains. However, God descends to mountains and calls them stepping stones to heaven. And while the immensity of it all scares me a bit, I think I prefer God’s point of view.

Many situations in life are similar to going on a hike: the view changes once you start walking. You don't need all the answers right now. New paths will reveal themselves if you have the courage to get started.

Mountains have long been a geography for pilgrimage, place where people have been humbled and strengthened, they are symbols of the sacred center. Many have traveled to them in order to find the concentrated energy of Earth and to realize the strength of unimpeded space. Viewing a mountain at a distance or walking around its body we can see its shape, know its profile, survey its surrounds. The closer you come to the mountain the more it disappears, the mountain begins to lose its shape as you near it, its body begins to spread out over the landscape losing itself to itself. On climbing the mountain the mountain continues to vanish. It vanishes in the detail of each step, its crown is buried in space, its body is buried in the breath. On reaching the mountain summit we can ask, “What has been attained?” - The top of the mountain? Big view? But the mountain has already disappeared. Going down the mountain we can ask, “What has been attained?” Going down the mountain the closer we are to the mountain the more the mountain disappears, the closer we are to the mountain the more the mountain is realized. Mountain’s realization comes through the details of the breath, mountain appears in each step. Mountain then lives inside our bones, inside our heart-drum. It stands like a huge mother in the atmosphere of our minds. Mountain draws ancestors together in the form of clouds. Heaven, Earth and human meet in the raining of the past. Heaven, Earth and human meet in the winds of the future. Mountain mother is a birth gate that joins the above and below, she is a prayer house, she is a mountain. Mountain is a mountain.

Today, she is standing at the top of a mountain and appreciating the majestic panoramic view of mesmerizing Himalaya. As a kid, she used to look up in the sky and wish for wings to fly up to the mountains. And now after a long wait of many years, she is standing here and living her dream. It’s the moment when she can’t believe her eyes because what she always dreamed of has come alive. She looks with amazement as if she’s witnessing a miracle. It is the moment of her life. She just wants to feel it. There are beautiful clouds below her and there are snow clad mountain peaks emerging from those clouds. The white peaks shining in blue sky among white clouds look like glittering diamonds to her. The view of the large lush green meadow surrounded by mountains under blue sky with a rainbow circling the horizon has put her in a state of tranquility. As the sun starts drowning in the horizon, the sky begins to boast his mystical colours. The beautiful mix of pink, orange and red looks like creating a twilight saga. She opens her both arm and takes a deep breath to entwine with the nature. The glimmering rays of the moon are paying tribute to her by kissing her warm cheeks and her eyes twinkle in bright moon light. She raises her face towards the moon and senses the flood of memories which she wants to unleash. The cool breeze lifts her ruffled hair and blows her skirt up. She closes her eyes and breathes deep as if she wants to let her know that she is finally here and then she opens her eyes and finds herself on the same wheelchair inside a room with an empty wall in front of her eye. Tears rolls down from her eye but these are the tears of Joy because she is living her dreams today. The feelings comes to her mind while waiting for her daughter who is coming back home today after her first expedition of a high range mountain ~ AB

Hayden’s soft steps resume beside me, muffled and hollow sounding. “Did your dad…Is he gone?” “Died a few years ago,” I confirm. “My parents were pretty old when they had us, so it wasn’t totally unexpected, but it still sucked. Sucks.” “I’m sorry,” he says. I force a slight smile in his direction. “Thanks.” “I always feel stupid saying that,” he murmurs. “I know,” I agree, “but there’s nothing else to say. And honestly, I would say seventy percent of my friends have pretty horrible relationships with their dads, so even if I didn’t get mine as long as I wish I could have, I still feel lucky.” “You’re not obligated to,” he says quietly. “You can feel cheated, Alice.” I feel a surprising prickle at the back of my nose and a tender ache in my heart. Not just because I’m thinking about my dad, but because what Cillian said wings through my mind again: An unpleasant sort. I could never blame Cillian for having that impression, but it bothers me to think of people out there meeting Hayden Anderson and coming away with this partial view of him. He can be unpleasant. He can also be kind, and even funny. He can be clueless that you are standing right next to him, but he also might notice you being harassed from the other side of the parking lot and intercede on your behalf. “I know I can,” I finally admit. “But I’d rather think of it like this. Like it only hurts this much because he was so great.” And so much reminds me of him that in a way it’s like he’s still here. Especially here, in the Georgian summer, interviewing a woman we’d both always been fascinated by. Hayden nods to himself, but neither of us says anything for a while. We just hike along the path in companionable silence, our arms grazing every several steps, our skin slightly sticky.

The basic process of climbing a mountain was therapeutic, almost cathartic. There was the simple act of walking into the woods and away from the world. Then there was the climb itself, where the body worked: muscles flexed and released, lungs rose and fell, the heart beat. It was as if the complications in my life were breaking down and the only thing I cared about was the next place I'd put my foot or finding something to hold to pull myself up. After all that work to get to the summit came that views from the top. The failed Catholic in me saw it as a spiritual journey, much like the ones any holy man had made in leaving behind society. Christ, Buddha, Muhammad - they all did it, and they came back with clarity. For me the climb was my confession, working out the troubles of my past. Sitting on top was communion. On each hike I allowed myself to be pulled apart and then put back together again.

That evening around dusk, she hiked up to Maryland Heights and sat on a cliff looking down upon the picturesque little town of Harpers Ferry, West Virginia. One hundred seventy years before, Thomas Jefferson called the view “one of the most stupendous scenes in nature.” In a book first published in France, he wrote that the scene alone, the passage of the Potomac River through the Blue Ridge and its crashing merger with the Shenandoah, was worth a trip across the Atlantic.

AUTHOR’S NOTE Dear reader: This story was inspired by an event that happened when I was eight years old. At the time, I was living in upstate New York. It was winter, and my dad and his best friend, “Uncle Bob,” decided to take my older brother, me, and Uncle Bob’s two boys for a hike in the Adirondacks. When we left that morning, the weather was crisp and clear, but somewhere near the top of the trail, the temperature dropped abruptly, the sky opened, and we found ourselves caught in a torrential, freezing blizzard. My dad and Uncle Bob were worried we wouldn’t make it down. We weren’t dressed for that kind of cold, and we were hours from the base. Using a rock, Uncle Bob broke the window of an abandoned hunting cabin to get us out of the storm. My dad volunteered to run down for help, leaving my brother Jeff and me to wait with Uncle Bob and his boys. My recollection of the hours we spent waiting for help to arrive is somewhat vague except for my visceral memory of the cold: my body shivering uncontrollably and my mind unable to think straight. The four of us kids sat on a wooden bench that stretched the length of the small cabin, and Uncle Bob knelt on the floor in front of us. I remember his boys being scared and crying and Uncle Bob talking a lot, telling them it was going to be okay and that “Uncle Jerry” would be back soon. As he soothed their fear, he moved back and forth between them, removing their gloves and boots and rubbing each of their hands and feet in turn. Jeff and I sat beside them, silent. I took my cue from my brother. He didn’t complain, so neither did I. Perhaps this is why Uncle Bob never thought to rub our fingers and toes. Perhaps he didn’t realize we, too, were suffering. It’s a generous view, one that as an adult with children of my own I have a hard time accepting. Had the situation been reversed, my dad never would have ignored Uncle Bob’s sons. He might even have tended to them more than he did his own kids, knowing how scared they would have been being there without their parents. Near dusk, a rescue jeep arrived, and we were shuttled down the mountain to waiting paramedics. Uncle Bob’s boys were fine—cold and exhausted, hungry and thirsty, but otherwise unharmed. I was diagnosed with frostnip on my fingers, which it turned out was not so bad. It hurt as my hands were warmed back to life, but as soon as the circulation was restored, I was fine. Jeff, on the other hand, had first-degree frostbite. His gloves needed to be cut from his fingers, and the skin beneath was chafed, white, and blistered. It was horrible to see, and I remember thinking how much it must have hurt, the damage so much worse than my own. No one, including my parents, ever asked Jeff or me what happened in the cabin or questioned why we were injured and Uncle Bob’s boys were not, and Uncle Bob and Aunt Karen continued to be my parents’ best friends. This past winter, I went skiing with my two children, and as we rode the chairlift, my memory of that day returned. I was struck by how callous and uncaring Uncle Bob, a man I’d known my whole life and who I believed loved us, had been and also how unashamed he was after. I remember him laughing with the sheriff, like the whole thing was this great big adventure that had fortunately turned out okay. I think he even viewed himself as sort of a hero, boasting about how he’d broken the window and about his smart thinking to lead us to the cabin in the first place. When he got home, he probably told Karen about rubbing their sons’ hands and feet and about how he’d consoled them and never let them get scared. I looked at my own children beside me, and a shudder ran down my spine as I thought about all the times I had entrusted them to other people in the same way my dad had entrusted us to Uncle Bob, counting on the same naive presumption that a tacit agreement existed for my children to be cared for equally to their own.

Make exercising fun. The same old routine at the gym can be a drag. It’s good to mix it up. In addition to dancing I also enjoy hiking and swimming. And when you work out, do it someplace you find inspiring: a hike that brings you to a gorgeous view or a workout in the sand with the surf in your sight, even a small grassy spot in your backyard or a serene, uncluttered corner of your apartment. Recreational team sports also add variety to the mix: they put the focus on the fun of the game rather than the pain of the effort.

On August 25, she hiked to Lafayette Campground, then walked back a little ways on the highway for a good view of the Old Man of the Mountain, a set of granite outcroppings on a mountainside in the shape of a man’s face. The great orator and statesman Daniel Webster once said about the outcropping, “Men hang out their signs indicative of their respective trades; shoe makers hang out a gigantic shoe; jewelers a monster watch, and the dentist hangs out a gold tooth; but up in the Mountains of New Hampshire, God Almighty has hung out a sign to show that there He makes men.” The

The ground is unrelenting. We can leave it — and that’s its own kind of shock, an elated rush of triumph. Flight is easy when it’s beautiful. It’s easy when it’s washed in the calm, golden glow of sunsets, and our view is vast, and we are in the company of clouds and vultures and our friends who can also fly. But we must come back down. When the impact is ugly, demeaning, when it slows down time and splits your senses, you don’t just have to come down, you have to come back together, and then you have to hike back up and take off again, now knowing more precisely what you risk.

I love you", says the doug-fir. "I love you so much." I can feel the tree there, the tree underneath me the tree all around me, the tree inside of me. The trees holding each other holding the soil holding me. The trees more patient than anything, save the ocean. The trees with the long view. I can feel their pity- "Little mammal", they say, "with your two legs. Running around saying Where Do I Belong. Making value judgments on the wind, the flowers in the springtime, the shapes of the stars. Little mammal with your trembling heart. I am your home and I love you and I will always be here.

Contemplate for a moment hiking up a wild and rugged mountain. The mountain itself is a challenge, as well as the experience of beauty and danger. To reach the top, a person must persevere. The higher one goes up the mountain the more one can see of the landscape around. There is, in seeing an expansive view, a natural delight and exhilaration that anyone who makes the effort feels. This natural delight corresponds to the spiritual joy of gaining a higher perception of life. Mountains correspond to heaven. The delight of gaining an elevated view on a mountain is the reflection (correspondence) of spiritually gaining wisdom in one’s soul.

But I have come to recognize that most of what is memorable and pleasing about my time on the trail is ordinary moments in the outdoors. Simply sitting unhurried in the shade of leaves is an irreplaceable moment. It is a joy in itself to amble through the woods for hours, even when views are limited to the dense trees surrounding me. It is fulfilling to be saturated with the sights, sounds, and smells of the outdoors. My fond recollections of my hike are full of unremarkable moments, like the smell of a dewey morning, the crunch of leaves underfoot, the blaze of a campfire, the soothing trickle of a stream, or rays of sun through a maze of trees.

When one has walked a long way to reach the turning in the path that discloses an anticipated view, and that view appears, there is always a vibration of the landscape. It is repeated in the walker’s body. The harmony of the two presences, like two strings in tune, each feeding off the vibration of the other, is like an endless relaunch. Eternal Recurrence is the unfolding in a continuous circle of the repetition of those two affirmations, the circular transformation of the vibration of the presences. The walker’s immobility facing that of the landscape … it is the very intensity of that co-presence that gives birth to an indefinite circularity of exchanges: I have always been here, tomorrow, contemplating this landscape.

Wandering has long been seen as part of the pathology of dementia. Doctors, carers, and relatives often try to stop patients from venturing out alone, out of concern they will injure themselves, or won’t remember the way back. When a person without dementia goes for a walk, it is called going for a stroll, getting some fresh air, or exercising, anthropologist Maggie Graham observes in her recent paper. When a person with dementia goes for a walk beyond prescribed parameters, it is typically called wandering, exit-seeking, or elopement. Yet wandering may not be so much a part of the disease as a therapeutic response to it. Even though dementia and Alzheimer’s in particular can cause severe disorientation, Graham says the desire to walk should be desire to be alive and to grow, as opposed to as a product of disease and deterioration. Many in the care profession share her view. The Alzheimer’s Society, the UK’s biggest dementia supportive research charity, considers wandering an unhelpful description, because it suggests aimlessness, whereas the walking often has a purpose. The charity lists several possible reasons why a person might feel compelled to move. They may be continuing the habit of a lifetime; they may be bored, restless, or agitated; they may be searching for a place or a person from their past that they believe to be close by; or maybe they started with a goal in mind, forgot about it, and just kept going. It is also possible that they are walking to stay alive. Sat in a chair in a room they don’t recognise, with a past they can’t access, it can be a struggle to know who they are. But when they move they are once again wayfinders, engaging in one of the oldest human endeavours, and anything is possible.

It was hell. First days on hiking trips always are. I was hopelessly out of shape—hopelessly. The pack weighed way too much. Way too much. I had never encountered anything so hard, for which I was so ill prepared. Every step was a struggle. The hardest part was coming to terms with the constant dispiriting discovery that there is always more hill. The thing about being on a hill, as opposed to standing back from it, is that you can almost never see exactly what’s to come. Between the curtain of trees at every side, the ever-receding contour of rising slope before you, and your own plodding weariness, you gradually lose track of how far you have come. Each time you haul yourself up to what you think must surely be the crest, you find that there is in fact more hill beyond, sloped at an angle that kept it from view before, and that beyond that slope there is another, and beyond that another and another, and beyond each of those more still, until it seems impossible that any hill could run on this long. Eventually

was strange but true. And perhaps I’d known it in some way from the very beginning. Perhaps the impulse to purchase the PCT guidebook months before had been a primal grab for a cure, for the thread of my life that had been severed. I could feel it unspooling behind me—the old thread I’d lost, the new one I was spinning—while I hiked that morning, the snowy peaks of the High Sierras coming into occasional view. As I walked, I didn’t think of those snowy peaks. Instead, I thought of what I would do once I arrived at the Kennedy Meadows General Store that afternoon, imagining in fantastic detail the things I would purchase to eat and drink—cold lemonade and candy bars and junk food I seldom ate in my regular life. I pictured the moment when I would lay hands on my first resupply box, which felt to me like a monumental milestone, the palpable proof that I’d made it at least that far. Hello, I said to myself in anticipation of what I’d say once I arrived at the store, I’m a PCT hiker here to pick up my box. My name is Cheryl Strayed.

When girls like me, who are relatively smart and pretty, who have something to say, and who have their own points of view, spend every Friday night home alone watching reality TV, this is because all of the guys they might potentially have dated are out with Adventure Barbie. You know who she is—that girl with the perfectly tousled hair, long legs, and no fat anywhere because she doesn’t eat. She wears super-high heels, which she can walk in perfectly, but she also comes equipped with hiking boots. A guy who finds himself an A.B. is pleased to find out that she is equally at home zip-lining and fine dining. She will go with him to his kickboxing gym and impress all the guys there, and then she will go home and change into a little black dress and five-inch heels. A.B. does not exist in nature; she is her own creation. And no regular girl can match her. A regular girl’s face betrays her panic when she is asked to go rock climbing or cliff diving. A regular girl looks like a drowned rat after an afternoon of white-water rafting. But not Adventure Barbie.

When pressed, hunters who claim that they just want “to be out in the wilderness,” will admit that the kill is essential—or at least the hope of a kill. As it turns out, there is no correlation between hunting and hiking, climbing, backpacking, kayaking, or any other outdoor activity. Hunters do not purposefully linger in the woods after a kill, but quickly begin the process of preparing to head home with the corpse. For hunters, the kill is the climax—the most important moment. They are not driving into the woods (or sometimes actually walking) for the sake of beauty, but in the hope of a kill. The kill can be likened to male orgasm. Sex is traditionally thought to be over when the man has an orgasm, and the hunt is never so decisively over as it is after a successful kill. As a teacher, I impatiently listened to a young man matter-of-factly defend the importance of hunting because he found the experience “orgasmic.” From his point of view, all that mattered was how exciting and wonderful the experience was for him. The “side affects” of the man’s preferred action—the experience of the deer (and the woman)—are deemed to be so irrelevant that they are not even mentioned.

I love you, says the doug-fir. I love you so much. I can feel the tree there, the tree underneath me the tree all around me, the tree inside of me. The trees holding each other holding the soil holding me. The trees more patient than anything, save the ocean. The trees with the long view. I can feel their pity- Little mammal, they say, with your two legs. Running around saying Where Do I Belong. Making value judgments on the wind, the flowers in the springtime, the shapes of the stars. Little mammal with your trembling heart. I am your home and I love you and I will always be here.

Rogers nodded. “Beautiful state. Wife’s parents live in a small town called Bedford, right by the Peaks of Otter. Some good hiking. Great views.

When I was smaller I thought that at some point in my life I’d reach the place where everything had finally worked out. Where the happiness became permanent. I guess I thought of it like climbing a mountain. You hike and hike and it’s hard, but you’re always aiming for the top. Finally you get there and you’re walking on air. You look at the view and it’s amazing. All the effort you spent getting there is forgotten. You’ve made it.

Reading can be grueling…Of course it’s good to enjoy reading. But the views you can see hiking on a light, pleasant walking trail are limited. Don’t condemn the mountain because its trails are steep. It’s also a valuable and enjoyable part of climbing to struggle up a mountain step by step.

and Hiking: Madeira's stunning landscapes and network of hiking trails make walking and hiking popular activities for visitors. The island is crisscrossed with Levada walks, mountain trails, and coastal paths, offering opportunities to explore its natural beauty on foot. Guided hiking tours are available for those looking for expert guidance and insight into Madeira's flora, fauna, and geology. Cable Cars and Funiculars:  In certain areas of Madeira, such as Funchal and Monte, cable cars and funiculars provide scenic rides and convenient access to viewpoints, gardens, and other attractions. The Monte Cable Car, for example, takes passengers from Funchal to the hillside village of Monte, offering panoramic views of the city and harbor along the way.

Perhaps the itinerant monks called ‘Gyrovagues’ were especially responsible for promoting this view of our condition as eternal strangers. They journeyed ceaselessly from monastery to monastery, without fixed abode, and they haven’t quite disappeared, even today: it seems there are still a handful tramping Mount Athos. They walk for their entire lives on narrow mountain paths, back and forth on a long repeated round, sleeping at nightfall wherever their feet have taken them; they spend their lives murmuring prayers on foot, walk all day without destination or goal, this way or that, taking branching paths at random, turning, returning, without going anywhere, illustrating through endless wandering their condition as permanent strangers in this profane world.

Nevertheless, the obvious and overwhelming evidence of the damage we are causing is now increasingly impossible for reasonable people to ignore. It is widely known by now that there is a nearly unanimous view among all scientists authoring peer-reviewed articles related to the climate crisis that it threatens our future, that human activities are largely if not entirely responsible, and that action is needed urgently to prevent the catastrophic harm it is already starting to bring. More importantly, Mother Nature is reminding us almost daily that the impacts of the climate crisis are growing steadily more severe, with more frequent and powerful climate-related extreme weather events. Every night, the TV news is like a nature hike through the Book of Revelation. But before diving further into examples of the unprecedented harm we are causing, please remember how important it is to guard against feelings of despair. Despair, after all, is simply another form of denial, and can serve to paralyze the will we need to fight our way out of this crisis. And bear in mind that the hopeful news about the availability of solutions is a powerful antidote to the feelings that can be aroused by the disconcerting news about the self-harm we are presently inflicting upon humanity.

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As I progressed, the lower flanks of Seana Bhraigh cleared, revealing the wide gaping valley of Gleann a’ Chadha Dheirg. Teasingly, the spectacle unfolded. With each step came a slight change, my angle of view refined, and those lower flanks moved aside just a little more. After all the tweaks, the full majesty of Gleann a’ Chadha Dheirg presented itself. At times, it appeared menacing. Seana Bhraigh, on one side of this valley, rose and stood proud of everything it surveyed. On the other side, of shorter stature but of no less beauty, stood Meall Glac an Ruighe. Both stood guard like sentinels, one minute placid, the next imposing like the gates of hell itself. Steep sides plummeted from a lofty perch, tumbling down from grey to green lowlands, and a ribbon of shimmering water wound down to meet me. The valley walls ran away, stretching further and converging until they curved and carved in to meet each other

Looking up, and squinting hard—through his visor, and through the foggy air—Rector could see the great Seattle wall peeking past the thick yellow Blight. It loomed and leaned. It crowded him, all two hundred feet of it, cobbled from stone and mortar and anything solid that had been lying around when it was built. If he’d had any breath left after riding and climbing and hiking the mile to get there, the view of the wall from here on the inside would’ve taken it all away.

At the time, BD was creeping fast across the Sierra Nevada, covering around 700 metres a year. By charting its advances, Vredenburg predicted that it would next hit Dusy Basin, a site some 11,000 feet above sea level, where thousands of yellow-legged frogs remained oblivious to the encroaching doom. It was the perfect place to put J-liv's powers to the test. In 2010, Vredenburg and his team hiked to Dusy Basin and grabbed every frog they could find. They found J-liv on the skin of one individual, and grew it into rich, thriving cultures. They then baptised some of the other captured individuals in this bacterial broth. The rest, they left in containers that just had pond water. After a few hours, they released all the frogs to fate and fungus. "The results were phenomenal," says Vredenburg. As predicted, Bd arrived that summer. The fungus took its usual toll on the frogs that had just been soaked in pond water-dozens of spores became thousands of spores, and each frog became an ex-frog. But in the animals that were dunked in J-liv, the fatal accumulation of spores not only plateaued early, it often reversed. A year later, around 39 percent of them were still alive, while their peers were all dead. The trial had worked. The team had successfully protected a wild population of vulnerable frogs with a microbe. And they had established J-liv as a probiotic: a term that is most commonly linked to yoghurts and supplements, but really applies to any microbe that can be applied to a host to improve its health.

Canada is only two miles away. An easy hike. The Kootenai Indians were the first inhabitants, and the area still boasts mountainous views and the abundant water and wildlife that American Indians enjoyed.

One of the first scientific papers to write about exercise-induced myokines labeled them “hope molecules.” Ultra-endurance athletes talk about the metaphor of putting one foot in front of the other—how learning that you can take one more step, even when it feels like you can’t possibly keep going, builds confidence and courage. The existence of hope molecules reveals that this is not merely a metaphor. Hope can begin in your muscles. Every time you take a single step, you contract over two hundred myokine-releasing muscles. The very same muscles that propel your body forward also send proteins to your brain that stimulate the neurochemistry of resilience. Importantly, you don’t need to run an ultramarathon across the Arctic to infuse your bloodstream with these chemicals. Any movement that involves muscular contraction—which is to say, all movement—releases beneficial myokines. It seems likely that some ultra-endurance athletes are drawn to the sport precisely because they have a natural capacity to endure. The extreme circumstances of these events allow them to both challenge and enjoy that part of their personality. Yet it’s also possible that the intense physical training contributes to the mental toughness that ultra-endurance athletes demonstrate. Endurance activities like walking, hiking, jogging, running, cycling, and swimming, as well as high-intensity exercise such as interval training, are especially likely to produce a myokinome that supports mental health. Among those who are already active, increasing training intensity or volume—going harder, faster, further, or longer—can jolt muscles to stimulate an even greater myokine release. In one study, running to exhaustion increased irisin levels for the duration of the run and well into a recovery period—an effect that could be viewed as an intravenous dose of hope. Many of the world’s top ultra-endurance athletes have a history of depression, anxiety, trauma, or addiction. Some, like ultrarunner Shawn Bearden, credit the sport with helping to save their lives. This, too, is part of what draws people to the ultra-endurance world. You can start off with seemingly superhuman abilities to endure, or you can build your capacity for resilience one step at a time. Months after I spoke with Bearden, an image from his Instagram account appeared in my feed. It was taken from the middle of a paved road that stretches toward a mountain range, with grassy fields on either side. The sky is blue, except for a huge dark cloud that appears to be hovering directly over the person taking the photo. I remembered how Bearden had described his depression as a black thundercloud rolling in. Under the Instagram photo, Bearden had written, “Tons of wind today, making an easy run far more challenging. So happy to be able to do this. Every day above ground is a good day.” Below, a single comment cheered him on, like a fellow runner on the trail: “Amen to this! Keep striving.

It’s tempting to turn Clarke into a caricature or intellectual straw man: an easy grab in an attempt to show the ridiculous sexism inherent in Victorian ideology. Nevertheless, his theories became pervasive in American thought and defined expectations about access to wilderness for generations. Multiple outdoor organizations prohibited female membership, for example, including the influential hiking group the White Mountain Club. The club’s founder, John M. Gould, was a bank clerk and amateur Civil War historian. In his How to Camp Out, first published in 1877, Gould advised young men to view their expeditions as regimental exercises: hikes were best considered “marches”; male camping pals were instructed to form “companies” with clear duties and timetables. Most marches, he warned, would be too difficult for ladies, particularly if routes included loose rocks or tangles of low-growing trees. And because women ought not stray far from home, sites where they might camp must be chosen accordingly. Any overnight locations should be such that stoves could be delivered to make women more comfortable, along with discarded doors that women could stand upon while dressing. Sleeping outside was out of the question during any kind of precipitation; instead, schoolhouses or sawmills should be located as shelter.

Location-based macro amenities include things like scenic views, river or lake access, nearby hiking trails, or proximity to a winery, ski resort, or national park.

I am, at this point, what Instigate calls “vista'd out-” I barely see the views. In fact, I have grown very, very weary of them. Ridgelines, bah! The convoluted surface of the earth! Light and shadow! I am over all of it.

were married. We hadn’t been together long enough for me to explain, or demonstrate, to her that every hunting trip is not a killing trip—and that more often than not you don’t get anything. Nope, I intended to show her that I was a predator machine. So I didn’t feel sad at all when the deer simply disappeared from view at the crack of the rifle. I am certain that it did not feel a thing. When I hiked down to it, I learned that I was still a decent shot, at least. I had aimed for a spot right between the buck’s eyes, and that’s where I had placed the bullet. It took me ten minutes of rooting around in the brush to find the three-point side of its antler, which had been separated from the rest of the skull by the 180-grain Silvertip. Before I started field dressing the deer, I sat down next to it in the brush, with my feet pointed straight down the hill and my hand holding my Buck knife resting on the buck’s gray coat. I needed to do some introspection for a second, on a deep level, to consider and ponder why and how I am able and supposed to kill deer, and on a more pragmatic level, to remember how to gut one of these things out. In my more-or-less educated opinion, it’s morally acceptable and

Therefore we have to watch carefully to see if Obama is actually doing these things. Of course, those who have no clue about his ideology will always seek to explain his actions another way. Liberals in general view Obama as toeing the liberal line, or compromising away from it, even when many of Obama’s actions fit neither characterization. Conservatives in general view Obama as a bungler: he doesn’t understand that tax hikes don’t promote economic growth; he misses the fact that government control over banking, health care, energy, and other industries makes them less efficient; he is blind to the reality that Syria and Iran are not our friends; he cannot see how his actions are isolating Israel in the world; he is dangerously naive in reducing our nuclear weapons in the expectation that this will inspire Iran and North Korea to reduce theirs; and so on.

Prayer is my half of an ongoing conversation between my God and me. ~ Donna Fawcett         Why Worry When We Can Pray?     “Can any one of you by worrying add a single hour to your life?” (Matthew 6:27)     The hill in the distance looked daunting. “You want to climb that?” I stopped walking to re-lace my shoes.   Helen giggled. “Yes, of course. I do it almost every day. The dogs love it.” Her two dogs ran ahead, eager to get going.   “Well, I suppose. But I’m not sure if I’ll make it.” I shifted my water bottle to my hip. The hill loomed ahead, a 5 kilometre walk upwards. I wasn’t a stranger to a good hike; I loved to tromp through the woods and along the trails. But a walk straight up a steep hill was not my usual repertoire.   To pass the time and keep my mind off the pain in my calves, we talked. Enjoying a good chat is one of my favourite things to do in combination with a walk. Helen explained how she normally walks alone and she agreed that having a partner makes the upwards strain that much easier. She shared with me a story of how she had been walking the same road the day before and suffered from blasts of dust from cars that raced by with no consideration for her and her dogs. Her frustration was compounded by the heat. She threw her arms up in irritation as cars sped past. “Why are you not slowing down? Have you no consideration?” she called after them. But as her anger and indignation rose, she felt convicted in her spirit. Why worry when you could pray? So as the next car came into vision, instead of complaining and getting agitated waiting for the dust to swirl around her, she chose to pray instead. “Dear Lord, please make this driver slow down.” As she watched the vehicle approach, it slowed to such a degree that she expected the driver to pull over and ask directions. Instead he gave a wave and continued on.   “Thank You, Jesus!” Helen exclaimed. As each car came into view, Helen prayed to God and He came through every time. The walk became enjoyable and a real testament to the fact that God cares about our every need.   As Helen finished her story, a farm vehicle, large and spewing dust all around came over the hill. “Let’s pray!” Helen enthusiastically challenged. We prayed and the truck passed without a flicker of dust. “God

The S. J. & E. [railroad] grade can offer beautiful views of the San Joaquin river basin, the Yosemite National Park, and the Southern Slopes of Kaiser Peak. Built in 1912 in a period of 157 days, this nostalgic route through the mountains features wildflowers - Greg Goodman on HIKE NUMBER 20, p. 135

,This is a lovely walk with views of the back of Yosemite National Park and Kaiser Peak ... Perhaps by the time you read and walk this trail, improvements will have been made to clarify the ambiguities. As of this writing, the middle of this walk is more closely a deer and animal trail than a footpath. - Pam Geisel HIKE NUMBER 12: The Dogwood Trail, p. 77

...she offered an assortment of reasons about why she was walking. The kids were finally out of the house. She heard that no woman had yet thru-hiked in one direction. She liked nature. She thought it would be a lark. I want to see what’s on the other side of the hill, then what’s beyond that, she told a reported in Ohio. Any one of the answers could stand on its own, but viewed collectively, the diversity of responses left her motivation open to interpretation, as though she wanted people to seek out their own conclusions, if there were any to be made. Maybe each answer was honest. Maybe she was trying to articulate that exploring the world was a good way to explore her own mind.

But like so many things in Japan, behind the façade lay another view. So it was only after I had hiked into the woods far from the bridge that I found a fluttering world of persimmon, ocher, scarlet, and cabernet secreted away in a mossy garden of curving stone paths. When it began to rain, the colors deepened and the leaves, shaped like a baby's hands, spiraled down onto the plush green carpet and sleek dark rocks.

They made it to the top, where a few sparse trees covered their approach, bent and curled from the constant wind. Akos had to stop at the top step, and Lazmet waved the others toward the door as Vakrez held him upright. He was just standing on his own again when Vakrez pivoted, his broad frame shielding Akos from Lazmet’s view. “Whoa,” Vakrez said, “get your legs under you, boy.” And he hiked up some of Akos’s layers, shoving a blade under the waistband of Akos’s pants and covering the handle with a sweater. “Just in case,” Vakrez said so quietly it was almost lost to the wind. Akos didn’t intend to use a blade, but he appreciated the gesture regardless.

The woods and mountains opened her eyes to the beauty of Nature, and the teenaged city girl marvelled at views that Isabel regarded as commonplace. At the beginning of Mary’s sojourn she was inclined to take a book to a rustic place with a view, then spend hours there alone, reading, brooding and daydreaming. But she soon learned that woods and mountains were made for hiking, and thereafter she rarely took a book with her on her daily excursions into the outdoors.

A while later I stop in a stand of big doug-firs and lean my body against one of them. The bars of yellow sun are scattered just so and I push my face into the deep rutted bark of the tree smelling the spider webs there, the dust, the hardened pitch. Big doug-fir, I think. What do I need to know right now. I love you, says the doug-fir. I love you so much. I can feel the tree there, the tree underneath me the tree all around me, the tree inside of me. The trees holding each other holding the soil holding me. The trees more patient than anything, save the ocean. The trees with the long view. I can feel their pity- Little mammal, they say, with your two legs. Running around saying Where Do I Belong. Making value judgments on the wind, the flowers in the springtime, the shapes of the stars. Little mammal with your trembling heart. I am your home and I love you and I will always be here.

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The best views come after the hardest climbs—always worth it!

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