High Testosterone Quotes

The most deadly combination known to man is low IQ and high testosterone.

don't make me throw my boot at you, because I will, you grumpy high testosterone driven male

Men with high baseline levels of testosterone marry less frequently, have more adulterous affairs, commit more spousal abuse, and divorce more often.

They stare at each other, one of those high-testosterone stares. “Amazing,” Tucker says. There’s a challenge in his voice. “Best summer of my life.” I wonder if it’s too late to get out of this class. “Well, that’s the thing about summers, isn’t it?” says Christian after a minute. “They have to end sometime.

When it comes to their love lives, some people do not really have high standards; they merely have low sex drive.

MAO-A variants show other important gene/environment interactions. For example, in one study the low-activity MAO-A variant predicts criminality, but only if coupled with high testosterone levels

Licorice has highly negative effects on men’s androgen levels and hormonal functioning.

High-testosterone men are not particularly aggressive unless challenged, but when confronted they are likely than low-testosterone men to respond with aggression.

Every time a man ejaculates, he uses five milligrams of zinc. Zinc is highly concentrated in both sperm and seminal fluid, and frequent ejaculation can lead to zinc depletion, especially if the diet is poor.

Of course they’re going to make fun of you. They’re middle-school boys raised in a highly competitive, testosterone-fueled environment. That’s how they psych each other up.” “And you know this how?” “I watch the sportball on the television. Also I played peewee football when I was younger.” “You did play football!” He laughs. “Yeah, when I was like a quarter the size I am now. They had me as a running back.” “I don’t know what that means.” “It means I ran real fast.” “You? Move fast?” “I know. One of life’s great mysteries.

As I was editing this chapter, a survey of more than thirty-five hundred Australian surgeons revealed a culture rife with bullying, discrimination, and sexual harassment, against women especially (although men weren’t untouched either). To give you a flavor of professional life as a woman in this field, female trainees and junior surgeons “reported feeling obliged to give their supervisors sexual favours to keep their jobs”; endured flagrantly illegal hostility toward the notion of combining career with motherhood; contended with “boys’ clubs”; and experienced entrenched sexism at all levels and “a culture of fear and reprisal, with known bullies in senior positions seen as untouchable.”68 I came back to this chapter on the very day that news broke in the state of Victoria, Australia, where I live, of a Victorian Equal Opportunity and Human Rights Commission report revealing that sexual discrimination and harassment is also shockingly prevalent in the Victorian Police, which unlawfully failed to provide an equal and safe working environment.69 I understand that attempts to identify the psychological factors that underlie sex inequalities in the workplace are well-meaning. And, of course, we shouldn’t shy away from naming (supposedly) politically unpalatable causes of those inequalities. But when you consider the women who enter and persist in highly competitive and risky occupations like surgery and policing—despite the odds stacked against them by largely unfettered sex discrimination and harassment—casual scholarly suggestions that women are relatively few in number, particularly in the higher echelons, because they’re less geared to compete in the workplace, start to seem almost offensive. Testosterone

Dr. Helen Fisher divides love into three categories that correspond to different hormones and brain systems. Her analysis of the data suggests that high androgen and estrogen levels generate lust, romantic love correlates with high dopamine and norepinephrine and low serotonin, and attachment is driven by oxytocin and vasopressin. To make matters more complicated, these three systems interact. For example, testosterone can “kickstart the two love neurotransmitters while an orgasm can elevate the attachment hormone,” according to Fisher. “Don’t copulate with people you don’t want to fall in love with,” she warns.4

Black cohosh is highly estrogenic and is often used for normalizing female hormonal levels during menopause and to alleviate menopausal symptoms such as hot flashes. It has shown an antagonist activity toward the production and release of luteinizing hormone (LH), which is essential in testosterone production.

So what does any of this have to do with maternal stress during pregnancy? It turns out that high doses of many of the major stress hormones, including cortisol and adrenaline, interfere with testosterone production. Men, for instance, show a decreased level of circulating testosterone when they are significantly stressed. Because maternal stress hormones can cross the placenta, it has been proposed that pregnant females who are highly stressed may release sufficient quantities of adrenal hormones to interfere with the usual testosterone surge in male fetuses, thereby nudging their brains toward more feminine behavior, including a propensity for homosexuality.

Men with high baseline levels of testosterone marry less frequently, have more adulterous affairs, commit more spousal abuse, and divorce more often. As a man’s marriage becomes less stable, his levels of testosterone rise. With divorce, his testosterone levels rise even more. And single men tend to have higher levels of testosterone than married men.65 The

The testosterone-fueled chip on my shoulder came from a high school career spent futilely awaiting a timely puberty while standing a good foot taller than everyone on earth, all the boys at my high school included. None of them ever asked me out, but I could make them laugh and kick their asses at basketball, so rather than fail at seducing them, I simply became one of them.

In the West, we are perilously getting down to our last man. Liberal democracy, among us, is achieving the goal that Fukuyama predicted for it: It is eliminating the alpha males from our midst, and at a dizzyingly accelerating rate. But in Muslim societies, the alpha male is still alive and well. While we in America are drugging our alpha boys with Ritalin, the Muslims are doing everything in their power to encourage their alpha boys to be tough, aggressive, and ruthless…. We are proud if our sons get into a good college; they are proud if their sons die as martyrs. To rid your society of high-testosterone alpha males may bring peace and quiet; but if you have an enemy that is building up an army of alpha boys to hate you fanatically and who have vowed to destroy you, you will be committing suicide….

We would also expect the more masculine-looking person to have higher levels of autism traits. High functioning autism (or Asperger’s) is characterised by a very strong ability to systematize (create and work out systems) but a very weak ability to empathise. Autistics are socially unskilled, obsessed with detail, and have little interest in other people. These characteristics are associated with high testosterone. Autistics are subject to elevated fetal steroidogenic activity, including elevated levels of testosterone, as evidenced by tests of their amniotic fluid (Baron-Cohen et al., 2015). Dawson and colleagues (2007) have shown that autism is associated with a distinct intelligence profile. Autistics score strongly on the Ravens test (which strongly tests systematizing) relative to scores on broader IQ tests, which include vocabulary tests, for example. They score on average 30 percentile points higher, and in some cases 70 percentile points higher, on the Ravens than they score on the Wechsler, which is a broader test. So,

One final note here: you’ve probably noticed that whenever I mention serial killers, I always refer to them as “he.” This isn’t just a matter of form or syntactical convenience. For reasons we only partially understand, virtually all multiple killers are male. There’s been a lot of research and speculation into it. Part of it is probably as simple as the fact that people with higher levels of testosterone (i.e., men) tend to be more aggressive than people with lower levels (i.e., women). On a psychological level, our research seems to show that while men from abusive backgrounds often come out of the experience hostile and abusive to others, women from similar backgrounds tend to direct the rage and abusiveness inward and punish themselves rather than others. While a man might kill, hurt, or rape others as a way of dealing with his rage, a woman is more likely to channel it into something that would hurt primarily herself, such as drug or alcohol abuse, prostitution, or suicide attempts. I can’t think of a single case of a woman acting out a sexualized murder on her own. The one exception to this generality, the one place we do occasionally see women involved in multiple murders, is in a hospital or nursing home situation. A woman is unlikely to kill repeatedly with a gun or knife. It does happen with something “clean” like drugs. These often fall into the category of either “mercy homicide,” in which the killer believes he or she is relieving great suffering, or the “hero homicide,” in which the death is the unintentional result of causing the victim distress so he can be revived by the offender, who is then declared a hero. And, of course, we’ve all been horrified by the cases of mothers, such as the highly publicized Susan Smith case in South Carolina, killing their own children. There is generally a particular set of motivations for this most unnatural of all crimes, which we’ll get into later on. But for the most part, the profile of the serial killer or repeat violent offender begins with “male.” Without that designation, my colleagues and I would all be happily out of a job.

Then she turned away before anybody caught her slack-jawed with admiration. He was not the one, that was her DNA talking, looking for a high-class sperm donor. Every woman in the room with a working ovary probably looked at him and thought, This one. Well, biology was not destiny. The amount of damage somebody that beautiful could do to a woman like her was too much to contemplate. She took another drink to cushion the thought, and said, "He's pretty." "No," Liza said. "That's the point. He's not pretty. David is pretty. That guy looks like an adult." "Okay, he's full of testosterone," Min said.

If one more person tells me that “all gender is performance,” I think I am going to strangle them. Perhaps most annoying about that sound-bite is the somewhat snooty “I-took-a-gender-studies-class-and-youdidn’t” sort of way in which it is most often recited, a magnificent irony given the way that phrase dumbs down gender. It is a crass oversimplification, as ridiculous as saying all gender is genitals, all gender is chromosomes, or all gender is socialization. In reality, gender is all of these things and more. In fact, if there’s one thing that all of us should be able to agree on, it’s that gender is a confusing and complicated mess. It’s like a junior high school mixer, where our bodies and our internal desires awkwardly dance with one another, and with all the external expectations that other people place on us. Sure, I can perform gender: I can curtsy, or throw like a girl, or bat my eyelashes. But performance doesn’t explain why certain behaviors and ways of being come to me more naturally than others. It offers no insight into the countless restless nights I spent as a pre-teen wrestling with the inexplicable feeling that I should be female. It doesn’t capture the very real physical and emotional changes that I experienced when I hormonally transitioned from testosterone to estrogen. Performance doesn’t even begin to address the fact that, during my transition, I acted the same, wore the same T-shirts, jeans, and sneakers that I always had, yet once other people started reading me as female, they began treating me very differently. When we talk about my gender as though it were a performance, we let the audience—with all their expectations, prejudices, and presumptions—completely off the hook.

In the West, we are perilously getting down to our last man. Liberal democracy, among us, is achieving the goal that Fukuyama predicted for it: It is eliminating the alpha males from our midst, and at a dizzyingly accelerating rate. But in Muslim societies, the alpha male is still alive and well. While we in America are drugging our alpha boys with Ritalin, the Muslims are doing everything in their power to encourage their alpha boys to be tough, aggressive, and ruthless…. We are proud if our sons get into a good college; they are proud if their sons die as martyrs. To rid your society of high-testosterone alpha males may bring peace and quiet; but if you have an enemy that is building up an army of alpha boys to hate you fanatically and who have vowed to destroy you, you will be committing suicide…. The end of testosterone in the West alone will not culminate in the end of history, but it may well culminate in the end of the West.

The 2D:4D ratio is so variable, and the sex difference so small, that you can’t determine someone’s sex by knowing it. But it does tell you something about the extent of fetal testosterone exposure. So what does the extent of exposure (as assessed by the ratio) predict about adult behavior? Men with more “masculine” 2D:4D ratios tend toward higher levels of aggression and math scores; more assertive personalities; higher rates of ADHD and autism (diseases with strong male biases); and decreased risk of depression and anxiety (disorders with a female skew). The faces and handwriting of such men are judged to be more “masculine.” Furthermore, some reports show a decreased likelihood of being gay. Women having a more “feminine” ratio have less chance of autism and more of anorexia (a female-biased disease). They’re less likely to be left-handed (a male-skewed trait). Moreover, they exhibit less athletic ability and more attraction to highly masculine faces. And they’re more likely to be straight or, if lesbian, more likely to take stereotypical female sexual roles.72

Wait until the truffles hit the dining room---absolute sex," said Scott. When the truffles arrived the paintings leaned off the walls toward them. They were the grand trumpets of winter, heralding excess against the poverty of the landscape. The black ones came first and the cooks packed them up in plastic quart containers with Arborio rice to keep them dry. They promised to make us risotto with the infused rice once the truffles were gone. The white ones came later, looking like galactic fungus. They immediately went into the safe in Chef's office. "In a safe? Really?" "The trouble we take is in direct proportion to the trouble they take. They are impossible," Simone said under her breath while Chef went over the specials. "They can't be that impossible if they are on restaurant menus all over town." I caught her eye. "I'm kidding." "You can't cultivate them. The farmers used to take female pigs out into the countryside, lead them to the oaks, and pray. They don't use pigs anymore, they use well-behaved dogs. But they still walk and hope." "What happened to the female pigs?" Simone smiled. "The scent smells like testosterone to them. It drives them wild. They destroyed the land and the truffles because they would get so frenzied." I waited at the service bar for drinks and Sasha came up beside me with a small wooden box. He opened it and there sat the blanched, malignant-looking tuber and a small razor designed specifically for it. The scent infiltrated every corner of the room, heady as opium smoke, drowsing us. Nicky picked up the truffle in his bare hand and delivered it to bar 11. He shaved it from high above the guest's plate. Freshly tilled earth, fields of manure, the forest floor after a rain. I smelled berries, upheaval, mold, sheets sweated through a thousand times. Absolute sex.

Consider, for example, a cichlid fish known as Haplochromis burtoni that comes from the lakes of East Africa.9 In this species, only a small number of males secure a breeding territory, and they are not discreet about their privileged social status. In contrast to their drably beige nonterritorial counterparts, territorial males sport bold splashes of red and orange, and intimidating black eye stripes. The typical day for a territorial male involves a busy schedule of unreconstructed masculinity: fighting off intruders, risking predation in order to woo a female into his territory, then, having inseminated her by ejaculating into her mouth, immediately setting off in pursuit of a new female. Add to this the fact that territorial males boast significantly larger testes and have higher circulating levels of testosterone than submissive nonterritorial males, and a T-Rex view of the situation seems almost irresistible. These high-T fish are kings indeed, presumably thanks to the effects of all that testosterone on their bodies, brain, and behavior. With a large dose of artistic license, we might even imagine the reaction were a group of feminist cichlid fish to start agitating for greater territorial equality between the sexes. It’s not discrimination, the feminist fish would be told, in tones of regret almost thick enough to hide the condescension, but testosterone. But even in the cichlid fish, testosterone isn’t the omnipotent player it at first seems to be. If it were, then castrating a territorial fish would be a guaranteed method of bringing about his social downfall. Yet it isn’t. When a castrated territorial fish is put in a tank with an intact nonterritorial male of a similar size, the castrated male continues to dominate (although less aggressively). Despite his flatlined T levels, the status quo persists.10 If you want to bring down a territorial male, no radical surgical operations are required. Instead, simply put him in a tank with a larger territorial male fish. Within a few days, the smaller male will lose his bold colors, neurons in a region of the brain involved in gonadal activity will reduce in size, and his testes will also correspondingly shrink. Exactly the opposite happens when a previously submissive, nonterritorial male is experimentally maneuvered into envied territorial status (by moving him into a new community with only females and smaller males): the neurons that direct gonadal growth expand, and his testes—the primary source of testosterone production—enlarge.11 In other words, the T-Rex scenario places the chain of events precisely the wrong way around. As Francis and his colleagues, who carried out these studies, conclude: “Social events regulate gonadal events.”12

Correlation and causality. Why is it that throughout the animal kingdom and in every human culture, males account for most aggression and violence? Well, what about testosterone and some related hormones, collectively called androgens, a term that unless otherwise noted, I will use simplistically as synonymous with testosterone. In nearly all species, males have more circulating testosterone than do females, who secrete small amounts of androgens from the adrenal glands. Moreover, male aggression is most prevalent when testosterone levels are highest; adolescence and during mating season in seasonal breeders. Thus, testosterone and aggression are linked. Furthermore, there are particularly high levels of testosterone receptors in the amygdala, in the way station by which it projects to the rest of the brain, the bed nucleus of the stria terminalis, and in its major targets, the hypothalamus, the central gray of the mid-brain, and the frontal cortex. But these are merely correlative data. Showing that testosterone causes aggression requires a subtraction plus a replacement experiment. Subtraction, castrate a male: do levels of aggression decrease? Yes, including in humans. This shows that something coming from the testes causes aggression. Is it testosterone? Replacement: give that castrated individual replacement testosterone. Do pre-castration levels of aggression return? Yes, including in humans, thus testosterone causes aggression. Time to see how wrong that is. The first hint of a complication comes after castration. When average levels of aggression plummet in every species, but crucially, not to zero, well, maybe the castration wasn't perfect, you missed some bits of testes, or maybe enough of the minor adrenal androgens are secreted to maintain the aggression. But no, even when testosterone and androgens are completely eliminated, some aggression remains, thus some male aggression is testosterone independent. This point is driven home by castration of some sexual offenders, a legal procedure in a few states. This is accomplished with chemical castration, administration of drugs that either inhibit testosterone production or block testosterone receptors. Castration decreases sexual urges in the subset of sex offenders with intense, obsessive, and pathological urges. But otherwise, castration doesn't decrease recidivism rates as stated in one meta-analysis. Hostile rapists and those who commit sex crimes motivated by power or anger are not amenable to treatment with the anti-androgenic drugs. This leads to a hugely informative point. The more experience the male had being aggressive prior to castration, the more aggression continues afterward. In otherwise, the less his being aggressive in the future requires testosterone and the more it's a function of social learning.

Mark swings his own door open and meets us by the tailgate. "Why don't we ask Emma who she's coming with? I mean, it's her choice, right?" The look Galen gives me is clear: Take care of this, or I will. Or maybe it's more like, It would be my pleasure to take care of this. Either way, I don't want Mark taken care of. Standing between them, the testosterone-to-air ratio is almost suffocating. If I pick Galen, the chances of Mark ever calling me again are as good as Galen eating a whole cheesecake by himself. If I choose Mark, the changes of Galen not wielding his built-in brass knuckles are as good as Rayna giving someone a compliment. My desire to salvage this date with Mark is almost as strong as my desire to salvage his face from certain disfigurement. But salvaging the date as opposed to his face would be selfish in the long run. I sigh in defeat. "I'm sorry, Mark." Mark lets out a gust of air. "Ouch." Scratching the back of his neck, he chuckles. "I guess I should be more superstitious, huh?" He's right. I screwed this up. I should have salvaged the date, his pride. And I should have broken Galen's Royal nose with my own Syrena fist. I turn to His Highness. "Galen, could you give me a minute please? You'll have the next hour to talk to me since you're taking me straight home." Without a word, Galen nods and walks away. I can't quite meet Mark's eyes when I say, "I'm so sorry. I don't know what his deal is. He never acts like this." Except that time he beat Toraf like a stepchild on the beach when he kissed me. But only because Toraf betrayed Rayna. Right? Mark smiles, but it doesn't reach his eyes. "Can't say I blame him. I can already tell you're worth it. I just never had the guts to ask you out. Chloe threatened my life. You know that chick could hit like a man, right? She said you were too good for me. I think she was right." "Wh...what? Chloe knew you liked me?" "Yeah. She never told you? Course not. She thought I was a player." I not, still too stunned that my best friend also acted as my bodyguard without me knowing. "She did think you were a player. And she couldn't definitely hit like a man." "That's what my friend Jax says anyway." Then a little lower, "Geez, Galen's watching me like a hawk right now. He has serial-killer eyes, you know that?" I giggle. "What do you think he'd do if I kissed you good-bye on the cheek?" he whispers conspiratorially. "Don't worry, I'll protect you." He has no idea how serious I am. As he leans in, I brace myself. At the slightest spark of electricity, I'm prepared to turn around with my fists up. But the lightning doesn't strike. Galen is behaving for now. As Mark pulls away from his barely there peck, he sighs. "Do me a favor," he whispers. "Mmm?" "Keep my number. Give me a call if he screws up again." I smile. "I will, I promise. I had a good time tonight." Did the date and Mark's face get salvaged? Do I have a chance to redeem myself with him? He chuckles. "Yeah, glad we got to drive here from Middle Point together. next time, we'll make it a real adventure and take the bus. See you at school, Emma." "Bye.

There it is, forming behind us: The Fat Blue Phalanx. All the smug self-satisfied maleness you can drink, and free refills at the station house. It's all I can see in cops, that patriarchal bullshit that will never yield to a contract of mutual respect. That grunting fuck-obsessed inability to deobjectify you and treat you as a person, it’s a subclass of male that will never, ever change, no matter what. There they are with their uniforms and their discipline, an abstract and codified representation of all the construction workers who ever whistled at you and there you were, too polite to pee in their toolboxes in retaliation, too polite to challenge them, walking away red-faced because the worst part of it is that you were wondering whether they were really whistling like they’d whistle at Caprice or if they were just being sarcastic and were even now laughing at you with your short skinny legs and flat ass. Besides you’re not supposed to let it get to you. You’re supposed to have a sense of humour: they do. See them waving their cocks at each other and farting? You aren’t allowed to break the rules of their society which say that you are a cold uptight lesbian bitch if you don’t like their hohoho aggressive male ways so just hold your head high from your position of moral superiority and go home and tell your boyfriend (if you have one, which I don’t) who if you’re lucky will offer to go beat them up knowing you won’t take him up on it because you know perfectly well he’d probably get his ass kicked, most of the boys you know are highly ass-kickable because they’ve been brought up nicely. They were brought up in the luxury of knowing the money power of the military-industrial complex would protect them from the dirt and the grime of uneducated testosterone. its thanx to our weak boyfriends that we have cops at all, surrogate cock and balls to maintain ‘order’, whatever that is. Or was. And where does it really leave you as a prisoner of the suburbs? Fuming over some tiny incident that the aggressors have already forgotten about, but you have the sinking feeling you've just sniffed the true underbelly and the aroma was not what you get in Calvin Klein ads. Scratch 'n' sniff, scratch 'n' sniff, peel the onion... will you ever get down to the reality of what this place is about? And I know I shouldn't brand individual cops with the big blue brush but in my mind these guys are a symbol of the whole iron-cage Boy system that makes me always a victim, no matter what I do, it's a cage I can't escape. I'm the little princess. They dominate, they aggress, they protect.

The vast majority of dudes (are) doing this high testosterone sort of storytelling, and so we put our fantasy on the plate on the pages. It might not be the right platform for females. I’ve got two daughters, and if I wanted to do something that I thought was emboldened to a female, I probably wouldn’t choose superhero comic books to get that message across. I would do it in either a TV show, a movie, a novel, or a book. It wouldn’t be superheroes because I know that’s heavily testosterone – driven, and it’s a certain kind of group of people. That’s not where I would go get this kind of message, so it might not be the right platform for some of this.

Thyroid. Test Thyroid Stimulating Hormone annually. The test is called TSH and could indicate thyroid problems if too high. In such cases, energy levels will be low, and exercise will have less benefit. The standard “too high” level is 4 uiu/ml (or miu/L), but the warning bells should chime at anything above 2.5. For men, a doctor should be seen if this is the case and total testosterone is below 350/dl. For women, T3 and T4 should measured, and a doctor seen if they are low. We cannot give a precise number here, because different labs use different tests for this one. So here “low” should be taken to mean low according to the lab report. The cure for a weak thyroid is levothyroxine, a very inexpensive prescription medicine.

Part One—The Lipid Panel. Used to evaluate heart health, this panel comprises of four biological markers representing the four types of fat found in the blood—triglycerides, total cholesterol, high-density lipoprotein (HDL), and low-density lipoprotein (LDL). Two additional measures of cardiovascular health, homocysteine and c-reactive protein (CRP), may also be measured as part of a more comprehensive profile. These two labs are discussed in Part Six, “Optional Tests” (see page 8). •  Part Two—The Basic Metabolic Panel. The labs used to evaluate metabolism measure blood sugar regulation, electrolyte and fluid balance, and kidney function. Biomarkers included in this panel are glucose, calcium, sodium, potassium, blood urea nitrogen (BUN), and creatinine. •  Part Three—The Hepatic Function Panel. This panel determines how well your liver is functioning by measuring levels of different proteins produced and processed by the liver, like albumin and globulin, as well as liver enzymes. •  Part Four—The Complete Blood Count (CBC) Panel. The lab values measured in the complete blood count (CBC) panel include red blood cells, white blood cells, platelets, and hemoglobin. Maintaining healthy levels of these biomarkers affect your vitality and energy, immune system, and cardiovascular health. •  Part Five—Hormones. Although they are not always included in a routine blood test, hormones should be periodically tested, especially in aging adults. Hormones such as estrogen, testosterone, progesterone, DHEA, and prostate specific antigen (PSA) play an integral role in reproductive wellness and affect other aspects of health. Maintaining balanced levels can slow down the aging process, for instance. Hormones involved in metabolism, like the thyroid hormones and the stress hormone cortisol, are also discussed in this section. •  Part Six—Optional Tests. This final part of the book highlights four tests—homocysteine, c-reactive protein (CRP), vitamin D, and magnesium—that are not typically measured unless requested, or if a standard blood test shows an abnormality that requires a more in-depth analysis. These tests can provide a more complete picture of heart health, immunity, calcium absorption, blood sugar regulation, and a number of other vital processes.

Stage three is the deepest stage, which is also associated with memory processing and is when the body releases substances like testosterone and growth hormones to push tissue repair into high gear. Skimping on sleep can blunt the release of hormones involved in muscle building and rejuvenation.

Julieta inhaled the rose that the sexy man had given her. The floral scent made her woozy. Or maybe her giddy state was because she was high on his testosterone.

most people collect ungainly fat around the middle. This “central” or “visceral” fat is unique: Unlike fat in other body areas, it provokes inflammatory phenomena, distorts insulin responses, and issues abnormal metabolic signals to the rest of the body. Visceral fat is responsible for effects as varied as cancer, knee arthritis, and infertility. In the unwitting wheat-bellied male, visceral fat also produces estrogen and other hormonal distortions that create “man breasts.” In susceptible females, the same inflammatory fat causes abnormally high testosterone levels, male-like facial hair, and infertility.

began eating things like quinoa, beans, lentils, peas, and tofu, a product I ultimately swapped for its more nutritious fermented soy-based cousin, tempeh. I also ate a lot of raw almonds, walnuts, cashews, and Brazil nuts, the latter a natural testosterone booster due to its high selenium content. Also on my dietary plate: spirulina, a blue-green algae that is 60 percent protein, complete with all essential amino acids, the highest per-weight protein content of any food on Earth. In taking in all these whole foods, I discovered absolutely no protein-related impediment to my recovery or to my ability to build lean muscle mass. Now fifty-one years old and eleven years Plantpowered, I continue to get stronger and faster with each successive year.

When we engage in what she terms a “high-power pose” where our bodies are more open and expansive—arms open as opposed to closed across our chest, standing straight with shoulders back as opposed to hunched with shoulders folded forward, occupying more space versus less—our brain and body respond by increasing testosterone and decreasing cortisol. Testosterone levels go up by 20 to 25 percent, and cortisol goes down by 20 to 25 percent.

Typically, one of the arguments against the ethicalness of chemical castration is that it affects the very core of personhood, part of which is sexual drive and sexual fantasizing, by indirectly acting on the CNS (…) But, I think, an equally good argument could be that it interferes with basic homeostatic processes of the organism, regulated by the autonomic PNS and the endocrine system. Maybe the public tends to agree with chemical castration of sexual offenders, especially of pedophiles, not only because of the terrible acts they have committed, but also because there is a hidden prejudice that the “real or genuine person” of such offenders is a mind that has been captured by hormones, and that there is nothing wrong in “killing off these hormones and liberate the person from their vicious influence” (…) I say it is a prejudice because part of what it means to be a mentally healthy and well adapted individual involves a huge influence of the hormonal component, not only testosterone, but all other hormones, and, as a matter of fact, sexual offenders do not have abnormally high levels of free testosterone.

Research backs up this “fake it till you feel it” strategy. One study found that when people assumed a high-power pose (for example, taking up space by spreading their limbs) for just two minutes, their dominance hormone levels (testosterone) went up and their stress hormone levels (cortisol) went down. As a result, they felt more powerful and in charge and showed a greater tolerance for risk. A simple change in posture led to a significant change in attitude.12

Research backs up this “fake it till you feel it” strategy. One study found that when people assumed a high-power pose (for example, taking up space by spreading their limbs) for just two minutes, their dominance hormone levels (testosterone) went up and their stress hormone levels (cortisol) went down. As a result, they felt more powerful and in charge and showed a greater tolerance for risk. A simple change in posture led to a significant change in attitude.

I do like football fans, though, contrary to most people of my skinny-train-enthusiast build. I like how merry they all are. They mean things good-naturedly. I find it sweet that they sing such girly songs with such conviction. The West Ham theme, for example, begins: “I’m forever blowing bubbles, pretty bubbles in the air”, which is the least manly thing you could ever hear anyone sing, and yet they bellow it with all the testosterone they have in them. What’s more, it’s a song completely ill-chosen to be a football anthem, as it’s about hoping you achieve your dreams but never doing so; after the first two lines, the song continues, “they fly so high, nearly reach the sky, then like my dreams they fade and die; fortune’s always hiding, I’ve looked everywhere; I’m forever blowing bubbles, pretty bubbles in the air”. It’s poetic, humble and very sweet. Bless those lovely little football fans.

Gene is fifty-six years old, although that information is not supposed to be disclosed. At that age, his testosterone should have fallen to a level where his sex drive was significantly reduced. It is my theory that his unusually high focus on sex is due to mental habit. But human physiology varies, and he may be an exception.

Stress makes a person fat primarily because of an excessive secretion of the key stress hormone, cortisol, along with a reduced secretion of key anabolic hormones, such as DHEA, testosterone, and growth hormone. This combination of highly catabolic cortisol and reduced anabolic hormones causes the body to store fat, lose muscle, slow metabolic rate, and increase appetite—all of which have the ultimate effect of making a person fatter.

In Defense of Violence” he noted that “[m]odern middle class culture is exceptional in the degree to which it tries to suppress aggression,” despite the fact that aggression is a “normal part of the behavioural repertoire of human beings and of most other mammals.”[400] Some responsible therapists lament that among their clients, many men exhibit frighteningly low testosterone levels because the society actively deprives them of traditional opportunities to maintain high levels and shames activities which embody masculinity. This is not to suggest, of course, that acceptance of violence in pre-modern times was uniquely exhibited by men. He notes near the end of the essay that tribal warfare was common among some Native American tribes precisely because the women in the tribes tended to egg on the fighting.

A man with high testosterone, it was understood, was virile, a warrior, a stud. A woman with too much estrogen, on the other hand, was just crazy.

The PCOS that Lucy experienced was common and rapidly increasing among women in my age group. Today, it is the leading cause of female infertility. Though the problem of cysts growing on the ovaries may not seem connected to blood sugar and insulin issues, look again. A key driver of PCOS is high insulin, which stimulates the ovaries’ theca cells to make more testosterone and disturbs the delicate hormonal balance of sex hormones and the menstrual cycle.

We call Friday nights braless Fridays. We binge guilty-pleasure movies, eat high-calorie food, and drink wine in our pajamas, no bras allowed. Sometimes, Dolly comes over to my apartment when we want a true girls-only night, but in the winter, it’s drafty and cold. It’s hard to beat the warmth and crackle of a real wood fire, even with the occasional testosterone-filled interruption.

to expect a politician to truly unite a community after winning a contested election is to utterly misunderstand human psychology. Once Gary had won, the conflict mindset was almost certain to get worse, not better. The feeling of winning can make the victorious side feel more aggressive, not less. Winning at just about anything tends to boost testosterone.

She said it’s because the testosterone levels in my body are too high and it’s messing up my hormonal cycle. She told me it might be better to switch from the shot to pills, but that would mean having my period back, so I refused. And yet I’ve continued at the pace that I’ve become accustomed to and go beyond the mental cage my mind designed for me.

Some progestins stimulate androgen receptors (which both women and men have, though obviously in different proportions), and high levels of free testosterone (an androgen) have been identified as a risk factor in breast cancer both before and after menopause.11 An

Likewise, 90-second-high intensity intervals on a treadmill coupled with 90 seconds of recovery boosts testosterone more than moderate-intensity running for 45 minutes straight[

Amy Cuddy, a professor at Harvard University and researcher on power positions of the body, shows that even two minutes of power posing, standing in the V-position with arms held high and legs apart, changes testosterone and cortisone levels in the blood and hence boosts confidence, presence, sense of power and chances of success in life.

Androgens in Eating Disorders show an intriguing pattern: while anorexics tend to have low testosterone, there are indications that bulimia is associated with exposure to high levels of prenatal androgens. In addition, polycystic ovarian syndrome (PCOs, a condition caused by elevated androgens) has been associated with increased BN risk but decreased AN risk.

Male Stress Symptoms The steady production of testosterone is linked to a man’s well-being. When a man is confronted with external stressors, eventually his testosterone levels become depleted. They become even more depleted when different aspects of his male side become overshadowed by overexpressed characteristics of his female side. When his testosterone is low or his estrogen is too high, he is more vulnerable to a wide range of male stress symptoms.

Carbohydrates, on the other hand, deplete your hormones, specifically testosterone. You may find this hard to believe, but some common high-carb foods like cornflakes and graham crackers were invented a century ago to lower the male libido. Kellogg and Graham believed that male sexual desire was at the root of all society’s problems, so they set out to make bland foods that would reduce libido. (This is true; look it up.)

Men can’t handle stewing in their emotions. At least men like my dad can’t. Boredom and emotion lead to irritation and frustration, which, when combined with testosterone, is highly combustible and leads to irrational action, world wars, and mass destruction.

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Your Anabolic Score Score 2 points if your IGF-1 is in the range 130 to 170 ng/ml (higher is dangerous) or else score 1 if in the range 100 to 130. If your total testosterone in ng/dl is greater than 500 (men) or 20 (women), score a point. If your HDL is greater than 65 mg/dl for males, or 75 mg/dl for females, score 2 points, and score 1 point if HDL is below that, but above 55 mg/dl for males or 65 mg/dl for females. A total of 3 is good. 4 is superb, and 5 is Olympic material. These are exercise numbers. If you want to improve them, consider increasing the intensity of your exercise rather than the duration. Keeping the score high will promote cellular health, retard aging, and stave off degenerative disease.

Cuddy’s research showed that just assuming “power poses” or postures of high power (think Wonder Woman with her hands on her hips and legs firmly planted on the ground; or the guy in your office leaning back in his chair, hands clasped behind his head, elbows out wide—you know the one) increased testosterone (the dominance hormone) by 20%, while simultaneously reducing cortisol (the major stress hormone) by 25%. The impact of this biochemical change immediately transforms your willingness to face fears and take risks.

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