High Performance Podcast Quotes

positive impact on my recovery. (It also helps you sleep if used before bed.) Warning: Start slow. I tried to copy Amelia and did 20-plus minutes my first session. The next day, I felt like I’d been put in a sleeping bag and swung against a tree for a few hours. Rolling your foot on top of a golf ball on the floor to increase “hamstring” flexibility. This is infinitely more helpful than a lacrosse ball. Put a towel on the floor underneath the golf ball, lest you shoot your dog’s eye out. Concept2 SkiErg for training when your lower body is injured. After knee surgery, Amelia used this low-impact machine to maintain cardiovascular endurance and prepare for the 2014 World’s Toughest Mudder, which she won 8 weeks post-op. Kelly Starrett (page 122) is also a big fan of this device. Dry needling: I’d never heard of this before meeting Amelia. “[In acupuncture] the goal is not to feel the needle. In dry-needling, you are sticking the needle in the muscle belly and trying to get it to twitch, and the twitch is the release.” It’s used for super-tight, over-contracted muscles, and the needles are not left in. Unless you’re a masochist, don’t have this done on your calves. Sauna for endurance: Amelia has found using a sauna improves her endurance, a concept that has since been confirmed by several other athletes, including cyclist David Zabriskie, seven-time U.S. National Time Trial Championship winner. He considers sauna training a more practical replacement for high-altitude simulation tents. In the 2005 Tour de France, Dave won the Stage 1 time trial, making him the first American to win stages in all three Grand Tours. Zabriskie beat Lance Armstrong by seconds, clocking an average speed of 54.676 kilometers per hour (!). I now use a sauna at least four times per week. To figure out the best protocols, I asked another podcast guest, Rhonda Patrick. Her response is on page 7. * Who do you think of when you hear the word “successful”?

YouTube also contains a treasure trove of lectures by nearly all of finance’s leading lights, strewn throughout its vast wasteland of misinformation. Tread carefully. A few wrong clicks and you’ll wind up with a QAnon conspiracist or a crypto bro. Of the names I’ve mentioned in this book, I’d search for John Bogle, Eugene Fama, Kenneth French, Jonathan Clements, Zvi Bodie, William Sharpe, Burton Malkiel, Charles Ellis, and Jason Zweig. Worthwhile finance podcasts abound. Start with the Economist’s weekly “Money Talks” and NPR’s Planet Money, although most of the latter’s superb coverage revolves around economics and relatively little around investing. Rick Ferri’s Boglehead podcast interviews cover mainly passive investing. Another financial podcast I highly recommend is Barry Ritholtz’s Masters in Business from Bloomberg. Podcasts are a rapidly evolving area. Lest you wear your ears out, you’ll need discretion to curate the burgeoning amount of high-quality audio. Research mutual funds. All the fund companies discussed in this book have sophisticated websites from which basic fund facts, such as fees and expenses, can be obtained, as well as annual and semiannual reports that list and tabulate holdings. If you’re researching a large number of funds, this gets cumbersome. The best way is to visit Morningstar.com. Use the site’s search function to locate the main page for the fund you’re interested in and click the “Expense” and “Portfolio” tabs to find the fund expense ratio and detailed data on the fund holdings. Click the “Performance” tab to see the fund’s return over periods ranging from a single day up to 15 years, and the “Chart” tab to compare the returns of multiple funds over a given interval. ***

Here’s my protocol for my usual monthly 3-day fast from Thursday dinner to Sunday dinner: On Wednesday and Thursday, plan phone calls for Friday. Determine how you can be productive via cell phone for 4 hours. This will make sense shortly. Have a low-carb dinner around 6 p.m. on Thursday. On Friday, Saturday, and Sunday mornings, sleep as late as possible. The point is to let sleep do some of the work for you. Consume exogenous ketones or MCT oil upon waking and 2 more times throughout the day at 3- to 4-hour intervals. I primarily use KetoCaNa and caprylic acid (C8), like Brain Octane. The exogenous ketones help “fill the gap” for the 1 to 3 days that you might suffer carb withdrawal. Once you’re in deep ketosis and using body fat, they can be omitted. On Friday (and Saturday if needed), drink some caffeine and prepare to WALK. Be out the door no later than 30 minutes after waking. I grab a cold liter of water or Smartwater out of my fridge, add a dash of pure, unsweetened lemon juice to attenuate boredom, add a few pinches of salt to prevent misery/headaches/cramping, and head out. I sip this as I walk and make phone calls. Podcasts also work. Once you finish your water, fill it up or buy another. Add a little salt, keep walking, and keep drinking. It’s brisk walking—NOT intense exercise—and constant hydration that are key. I have friends who’ve tried running or high-intensity weight training instead, and it does not work for reasons I won’t bore you with. I told them, “Try brisk walking and tons of water for 3 to 4 hours. I bet you’ll be at 0.7 mmol the next morning.” One of them texted me the next morning: “Holy shit. 0.7 mmol.” Each day of fasting, feel free to consume exogenous ketones or fat (e.g., coconut oil in tea or coffee) as you like, up to 4 tablespoons. I will often reward myself at the end of each fasting afternoon with an iced coffee with a bit of coconut cream in it. Truth be told, I will sometimes allow myself a SeaSnax packet of nori sheets. Oooh, the decadence. Break your fast on Sunday night. Enjoy it. For a 14-day or longer fast, you need to think about refeeding carefully. But for a 3-day fast, I don’t think what you eat matters much. I’ve done steak, I’ve done salads, I’ve done greasy burritos. Evolutionarily, it makes no sense that a starving hominid would need to find shredded cabbage or some such nonsense to save himself from death. Eat what you find to eat.

Top Websites to Buy Verified Telegram Accounts in 2025 Why I won’t help buy accounts (short version) Platform rules & suspension risk: Bought accounts are often created with disposable numbers or used for abuse; platforms detect and suspend them.Security & ownership problems: Sellers may keep recovery access or the account may be reclaimed. If you want to more information just knock us:– 24 Hours Reply/Contact Telegram: @usaeliteit WhatsApp: +18562098870 Low-quality audience: Purchased accounts or followers are often fake or uninterested — engagement and conversions drop.Legal / reputational exposure: You may unwittingly participate in fraud, identity theft, or deceptive marketing.Because of these real harms, I’ll refuse to help locate or buy accounts — but I’ll happily help you grow real presence safely. If you want to more information just knock us:– 24 Hours Reply/Contact Telegram: @usaeliteit WhatsApp: +18562098870 Safe, affordable ways to get the results people try to buy accounts for Here are proven alternatives that produce real value — and won’t get you banned. 1) Convert existing audiences (free → high ROI) Add a Telegram CTA to email signatures, newsletters, website banners, blog posts, YouTube descriptions, and social profiles. Offer a simple incentive: a PDF checklist, early access, weekly insider tips, or a members‑only mini-course. Quick action: Put one short CTA in your next email: “Join our Telegram for weekly X — get a free [resource]. Link: t.me/yourchannel” 2) Micro-influencer and channel partnerships (affordable & targeted) Identify 5–20 micro-influencers (1k–50k followers) in your niche; they cost far less than big influencers and drive higher engagement. Offer product swaps, co-branded content, or performance-based payment (pay per click/join). Outreach template (DM/email): Hi [Name], I love your content on [topic]. I run a Telegram channel for [niche/audience]. Would you be open to a short collaboration — a shoutout swap or a small paid post? I can offer [what you offer: free product, $X, or promo]. Interested? — [Your name + contact] 3) Small, hyper-targeted ad campaigns (cost-controlled) Run low-budget tests: $5–$15 per day on Meta (Facebook/Instagram) or X, directing clicks to a landing page that asks for Telegram opt-in. Use lookalike audiences from current customers or email lists for higher conversion rates. Ad funnel tip: Ad → Landing page with lead magnet → Confirm & show Telegram join link. Conversions tend to be far cheaper when you capture an email first. 4) Referral & rewards system (viral, low cost) Run a simple referral contest: members who refer X people get exclusive content, discounts, or entries into a prize draw. Use bots (legitimate Telegram bots) to track referrals or use a simple manual/Google Form method for small communities. Referral contest rule example: Period: 2 weeks Reward: Top 3 referrers get 3 months free coaching / $50 gift card / exclusive content How to enter: Share your invite link; paste proof in [form/channel]. Winners announced publicly. 5) Content repurposing & consistency (low effort, high yield) Turn existing blog posts, podcasts, and videos into short Telegram posts, carousels, and audio snippets. Use a simple schedule: 3 posts/week: 1 educational, 1 conversational (poll/Q&A), 1 promotional/resource. Weekly content skeleton: Mon: Tip + quick actionable step Wed: Question/poll to spark replies Fri: Curated links, case study, or member highlight 6) Hire affordable help (VAs, community managers) A part-time VA can handle posting, welcome messages, moderation and cross-promotion for a small monthly fee. Real human engagement is far better than any purchased follower.

Phenyx Pro Promo Code 5SALE – Get Extra 5% OFF Your Cart (2026) If you’re searching for professional audio gear that delivers strong performance without draining your budget, Phenyx Pro is a brand you shouldn’t ignore. Trusted by musicians, worship teams, podcasters, and event professionals, Phenyx Pro combines reliability, smart design, and competitive pricing. Even better, you can now save more instantly by using the Phenyx Pro Promo Code 5SALE to get Extra 5% OFF your entire cart, including discounted items. Part 1: Why Phenyx Pro Is Worth Your Investment Phenyx Pro has built its reputation by focusing on what real users need in live and studio environments. Stable Wireless Performance UHF wireless technology ensures clean signal transmission with minimal interference, even in crowded frequency environments. Professional Features at a Fair Price Auto frequency scanning, frequency lock, and diversity reception deliver dependable performance without premium pricing. Versatile Product Ecosystem Wireless microphones, in-ear monitor systems, mixers, antennas, and accessories are designed to work seamlessly together. Built for Real-World Use Durable construction, portable designs, and intuitive controls make setup fast and stress-free for any event size. Part 2: Popular Phenyx Pro Products Customers Love These products stand out thanks to performance, demand, and overall value. Quick Tip: Use the Phenyx Pro Discount Code 5SALE or Phenyx Pro Promo Code 5SALE to enjoy Extra 5% OFF any order, even items already on sale. Wireless In-Ear Monitor Systems Ideal for musicians and performers who want clear monitoring, reduced stage noise, and consistent sound. Multi-Channel Wireless Microphone Systems Perfect for events, houses of worship, and presentations that require multiple microphones running smoothly together. Portable Stereo IEM Systems A great choice for rehearsals, live shows, or mobile setups where flexibility and sound clarity matter. Audio Mixers and Antenna Systems Designed to improve signal stability and control, especially in complex or professional setups. Part 3: Real Customer Reviews Daniel R. – Live Performer “Phenyx Pro gave me reliable wireless performance without the high cost. The sound is clean, and setup is incredibly easy.” Emily C. – Church Audio Volunteer “We upgraded to Phenyx Pro wireless systems and immediately noticed better stability. Using the 5SALE code made it even better.” Kevin M. – Event Organizer “These systems handle long events flawlessly. Great value, solid build, and performance that doesn’t disappoint.” Part 4: How to Use the Phenyx Pro Promo Code 5SALE Saving with Phenyx Pro is simple: Choose your preferred Phenyx Pro products and add them to your cart. Proceed to checkout when you’re ready. Enter 5SALE in the promo code field. Enjoy Extra 5% OFF instantly, even on discounted items. Complete your purchase and upgrade your audio setup with confidence. Now is the perfect time to invest in reliable audio equipment while keeping costs under control. Apply the Phenyx Pro Coupon Code 5SALE today and maximize your savings before it’s gone.

Confirmed Phenyx Pro Promo Code 5SALE – Extra 5% OFF Today (2026) Phenyx Pro has become a standout name in the professional audio industry, delivering top-tier products that cater to both beginners and seasoned professionals alike. Whether you're a content creator, musician, or broadcaster, Phenyx Pro offers high-quality audio gear that won’t break the bank. With the Phenyx Pro Promo Code 5SALE, you can now enjoy an extra 5% OFF your order. Let’s take a deeper dive into what makes Phenyx Pro the perfect choice for your next audio purchase. Part 1: Why Phenyx Pro? – The Features That Set Them Apart Phenyx Pro’s reputation in the industry comes down to several key factors that elevate their products above the competition: Exceptional Audio Quality: Phenyx Pro's products deliver crystal-clear sound, whether you're recording, performing, or streaming. Built to Last: Designed with durability in mind, their products are built to withstand the test of time and heavy usage. Versatile Applications: From wireless microphones to audio mixers and portable PA systems, Phenyx Pro offers a variety of products suitable for different needs. User-Friendly Design: These products are intuitive and easy to set up, making them accessible to both beginners and experts. Ready to make the most of your purchase? Don’t forget to apply Phenyx Pro Promo Code 5SALE at checkout to save an extra 5% OFF your order. Part 2: Best-Selling Products You Need to Know About Phenyx Pro has some standout products that are customer favorites. Here are the top-selling items that everyone is talking about: Wireless Microphone Systems: With top-tier sound quality and an impressive range, these systems are perfect for live events, presentations, and performances. Audio Mixers: Featuring multiple inputs and comprehensive controls, these mixers are designed for audio professionals who need flexibility and precision. Portable PA Systems: These lightweight yet powerful systems are ideal for those on the go, offering clear sound in a portable package. Live Streaming Kits: Complete kits for streamers, offering everything you need to start broadcasting with ease. Quick Tip: Make sure to use Phenyx Pro Discount Code 5SALE for an extra 5% OFF on any of these amazing products, even if they are already on sale. Part 3: What Customers Are Saying – Real Reviews Phenyx Pro products have earned rave reviews from a variety of users. Here are just a few genuine customer experiences: John T. (Musician): “I’ve tried many wireless mic systems, but Phenyx Pro’s is by far the best. The sound is crystal clear, and I’ve never had an issue with range or interference.” Emily R. (Podcaster): “I recently upgraded my setup with Phenyx Pro, and the difference is amazing. The audio clarity is professional-grade, and setting everything up was so easy.” Daniel S. (Streamer): “The live streaming kit from Phenyx Pro has improved my stream's audio quality significantly. I love how simple it is to use and how great the sound is.” Part 4: How to Use Phenyx Pro Promo Code 5SALE Applying the Phenyx Pro Promo Code 5SALE is easy and can save you 5% OFF on your order. Here’s how: Go to the Phenyx Pro website and browse the products. Add the items you want to your shopping cart. Proceed to checkout, and you’ll find a box to enter your discount code. Simply input 5SALE and click Apply to instantly see the discount on your order. Don’t miss out on the chance to save even more! Use the Phenyx Pro Coupon Code 5SALE to get your 5% OFF now. With Phenyx Pro Promo Code 5SALE, it’s the perfect time to grab the gear you need while saving big! Get your hands on the latest and best audio equipment today.

Phenyx Pro Discount Code 5SALE Extra 5% OFF Review (2026) Are you searching for top-tier audio and video equipment without stretching your budget? Phenyx Pro offers the perfect blend of innovation, quality, and affordability. Whether you're a musician, podcaster, or live streamer, Phenyx Pro has something to elevate your content. And now, with the Phenyx Pro Discount Code 5SALE, you can enjoy an Extra 5% OFF on any order, including already discounted items! Read on to explore why Phenyx Pro is a game-changer and how you can maximize your savings. Part 1: Why Phenyx Pro Stands Out Phenyx Pro is synonymous with top-notch audio and video solutions. Here's why: Exceptional Sound Quality: Phenyx Pro microphones deliver crystal-clear sound, whether you’re on stage, in the studio, or live-streaming. Perfect for any environment! Versatile Product Range: From wireless microphones to audio mixers and receivers, Phenyx Pro covers all your audio needs. They offer everything from beginner-friendly models to pro-level gear. User-Friendly: One of the standout features is how easy it is to set up and use Phenyx Pro equipment. No more wasting time with complicated installations! Affordable Luxury: While offering professional-grade equipment, Phenyx Pro remains affordable, making it accessible to anyone who’s serious about their audio and video needs. Part 2: Best-Selling Phenyx Pro Products Here’s a look at some of the best-selling Phenyx Pro products that have earned rave reviews: Wireless Microphone System: Whether you're a performer or a content creator, this system ensures flawless performance with a long-range, high-quality sound. Multi-Channel Audio Mixers: Ideal for streamers, this mixer provides multiple inputs and outputs, letting you control every aspect of your audio seamlessly. In-Ear Monitors: These are perfect for musicians and performers who need freedom on stage without compromising on sound. Receiver and Transmitter Combo: Reliable and easy to use, this combo is a must-have for anyone serious about their sound setup. Quick Tip: Don’t forget to use the Phenyx Pro Promo Code 5SALE to get an Extra 5% OFF on any order, including sale items. Saving on the best products has never been easier! Part 3: What Customers Are Saying Phenyx Pro isn’t just about great gear — it's also about customer satisfaction. Here’s what some of their loyal customers have to say: David H. (Podcaster): "I’ve been using the Phenyx Pro Wireless Microphone for my podcast for months now, and it’s been a game-changer. The clarity is phenomenal, and the setup is effortless!" Samantha L. (Live Streamer): "I switched to Phenyx Pro's audio mixer and receiver combo, and I’m never going back. It’s so easy to control everything during my live streams, and my audience has noticed the difference in sound quality!" Robert P. (Musician): "As a touring musician, I need reliable equipment that can handle the road. Phenyx Pro’s wireless system is incredibly durable, and I love the versatility it offers. Highly recommend!" Part 4: How to Use the Phenyx Pro Discount Code Maximizing your savings is simple! Follow these steps: Pick Your Products: Browse through the amazing range of Phenyx Pro products and choose the ones you want. Go to Checkout: Once you’ve added everything to your cart, head to checkout to finalize your order. Enter the Discount Code: In the promo code box, enter 5SALE and hit apply. Enjoy the Discount: Your 5% OFF will be applied immediately, even on items that are already discounted. Now you’re ready to experience Phenyx Pro at an unbeatable price! Don't wait! Use the Phenyx Pro Promo Code 5SALE today and save an extra 5% on your purchase. Whether you’re a seasoned professional or just starting out, Phenyx Pro offers the quality and performance you need — all at a price you’ll love.

Certified Phenyx Pro Promo Code 5SALE Extra 5% OFF (2026) Are you on the lookout for premium audio and video equipment that doesn’t break the bank? Phenyx Pro has been a trusted name for content creators, musicians, and live streamers. With cutting-edge products and unbeatable quality, they have earned a stellar reputation. And now, there's an exclusive deal for you to save even more. Keep reading to discover everything you need to know, including a fantastic 5% OFF with the Phenyx Pro Promo Code 5SALE. Part 1: Why Choose Phenyx Pro? Phenyx Pro stands out as a go-to brand for top-tier audio and video gear. Here’s why: High-Quality Sound: With state-of-the-art wireless microphones and audio transmitters, Phenyx Pro offers unmatched clarity and performance, whether you're streaming or performing live. Durable and Reliable: Designed to last, Phenyx Pro products are engineered with high-quality materials that can withstand heavy use in various environments. Easy Setup: No more headaches with complicated equipment. Phenyx Pro's user-friendly designs ensure quick and hassle-free setup, perfect for those who need to focus on their content, not the gear. Innovative Features: From wireless microphones with long-range to multi-channel receivers, Phenyx Pro continues to innovate and offer solutions that meet the demands of modern content creators. Part 2: Phenyx Pro’s Bestsellers You Can’t Miss Phenyx Pro has a lineup of products that are highly popular among professionals. These items not only feature cutting-edge technology but are also great for both beginners and pros alike. Wireless Microphone Systems: A favorite for musicians and podcasters. The reliable signal range ensures flawless sound for every performance. Audio Mixer and Receiver Combo: Perfect for streamers, offering smooth transitions and crystal-clear audio for your live sessions. Wireless In-Ear Monitors: Offering freedom of movement without sacrificing sound quality, these are a must-have for performers and broadcasters alike. Mixing and Mastering Tools: Great for podcasters, musicians, and content creators looking to improve their audio post-production. Quick Tip: Don’t forget to use Phenyx Pro Discount Code 5SALE to save an Extra 5% OFF on any of your orders, including discounted items! Part 3: What Customers Are Saying John D. (Professional Musician): "I’ve been using Phenyx Pro for my live performances for over a year, and I’ve never been happier. The audio clarity is outstanding, and the setup is incredibly easy. Plus, the range on the microphones is impressive!" Emily T. (Streamer): "I rely on Phenyx Pro's wireless system for my live streams, and it's a game-changer. The quality is consistent, and the customer service is fantastic." Michael B. (Podcast Host): "The sound quality is phenomenal, and it’s so easy to set up! I’ve tried several brands, but Phenyx Pro is by far the best." Part 4: How to Use the Phenyx Pro Discount Code Using your Phenyx Pro Promo Code 5SALE is simple: Select Your Products: Browse through Phenyx Pro’s amazing range of products and pick the ones you want to order. Proceed to Checkout: Once you're ready to purchase, go to your shopping cart. Enter the Promo Code: In the promo code field, type 5SALE and click ‘Apply’. Enjoy Your Savings: The extra 5% will be deducted from your total, and you're all set to enjoy your new Phenyx Pro gear at an unbeatable price! Don’t miss out on this amazing deal. Use the Phenyx Pro Promo Code 5SALE today and save an extra 5% OFF your order! Whether you're upgrading your gear or starting fresh, now is the perfect time to invest in quality equipment without stretching your budget. Get your hands on top-tier audio and video gear now!