Spent Quality Time Quotes

Love doesn't need to last a lifetime for it to be real. You can't judge the quality of a love by the length of time it lasts. Everything dies, love included. Sometimes it dies with a person, sometimes it dies on its own. The greatest love story ever told doesn't have to be about two people who spent their whole lives together. It might be about a love that lasted two weeks or two months or two years, but burned brighter and hotter and more brilliantly than any other love before or after. Don't mourn a failed love; there is no such thing. All love is equal in the brain.

Friendship is created out of the quality of time spent between two people, not the quantity.

I LOVE YOU SO MANY REASONS ' --- Before i met you I spent a lot of time meeting all kinds of people i had a lot of fun and learned a lot Though each person I met had great characteristics something was missing No one person had all the qualities that I had hoped a person could have- someone whose every action and thought I could respect someone who was very intelligent yet could also be fun-loving someone who was sensitive, yet virile exciting and sensuous someone who knew what they wanted out of life. a beautiful person inside and out I could not find a person like this until i met you

This was my wake-up call. I opened my eyes to the depressing fact that there are other forces at work in medicine besides science. The U.S. health care system runs on a fee-for-service model in which doctors get paid for the pills and procedures they prescribe, rewarding quantity over quality. We don’t get reimbursed for time spent counseling our patients about the benefits of healthy eating. If doctors were instead paid for performance, there would be a financial incentive to treat the lifestyle causes of disease. Until the model of reimbursement changes, I don’t expect great changes in medical care or medical education.5

All my life I'd heard people tell their black boys and black girls to be "twice as good," which is to say "accept half as much." These words would be spoken with a veneer of religious nobility, as though they evidenced some unspoken quality, some undetected courage, when in fact all they evidenced was the gun to our head and the hand in our pocket. This is how we lose our softness. This is how they steal our right to smile. No one told those little white children, with their tricycles, to be twice as good. I imagined their parents telling them to take twice as much. It seemed to me that our own rules redoubled plunder. It struck me that perhaps the defining feature of being drafted into the black race was the inescapable robbery of time, because the moments we spent readying the mask, or readying ourselves to accept half as much, could not be recovered. The robbery of time is not measured in lifespans but in moments. It is the last bottle of wine that you have just uncorked but do not have time to drink. It is the kiss that you do not have time to share, before she walks out of your life. It is the raft of second chances for them, and the twenty-three-hour days for us.

It is not shortage of time that should worry us, but the tendency for the majority of time to be spent in low-quality ways.

I argue that his approach to batching helps explain this paradox. In particular, by consolidating his work into intense and uninterrupted pulses, he’s leveraging the following law of productivity: High-Quality Work Produced = (Time Spent) x (Intensity of Focus)

Drunk," she said. "Shrew," he replied. "Kids!" Michael held up his hands in a T shape. "Time out." Ava shot Kaleb a dirty look and left the kitchen. Michael followed. He didn't look back. "Why don't you tell her how you really feel?" I asked Kaleb when they were gone. "I have from the beginning." Kaleb put his arms on the table and propped his chin on his fist, gazing at me. "Kind of like I'm about to tell you that I might be in love with you." "Really?" I laughed. "Because of all of our deep conversations and the quality time we've spent together? Or was it just love at first sight?" "Something like that," he said, teasing.

High-Quality Work Produced = (Time Spent) x (Intensity of Focus)

Time well-spent is life well-lived.

You grew older today, but did you age as well? If you drank a few cups of green tea, had five servings of fruits and vegetables, exercised for at least 30 minutes at your target heart rate, took nutritional supplements optimized for your age and health situation, spent quality time with close friends and loved ones, consumed a glass of red wine, had a romantic (and sensual!) time with your spouse or significant other, and got 8 hours of quality sleep, then you probably aged very little if at all.

Girl you spent time with not drinking and screwing. Girl you hang out with when you could have been doing something else. Girl you spent quality time with. Girl you do nice things for. Girl you want to smooch all night.” He laughs once. “I guess that makes you my girlfriend.

You can’t judge the quality of a love by the length of time it lasts. Everything dies, love included. Sometimes it dies with a person, sometimes it dies on its own. The greatest love story ever told doesn’t have to be about two people who spent their whole lives together. It might be about a love that lasted two weeks or two months or two years, but burned brighter and hotter and more brilliantly than any other love before or after. Don’t mourn a failed love; there’s no such thing. All love is equal in the brain.

I'm sorry!" I blurted out. "I told you, I suck at this. It's like any time I try to do a spell, it goes all big and scary and explodey,and-" Dad rubbed his forehead. "No,Sophie, it's all right. That's what I'd hoped you would do." "You hoped I'd commit mirrorcide?" He laughed, but it sounded a little breathless. "No,I'd hoped to see just how powerful you really are." His eyes were bright, and there was something that might have been pride in them. "You exceeded my expectations." "Well,yay," I said. "So glad my skill at blowing crap up impresses you, Dad." "Your sarcasm is-" "I know,I know, 'an unattractive quality in a young lady.'" But Dad grinned and suddenly looked much younger and less like a guy who ironed his ties. "Actually, I was going to say it's something you must've gotten from me. Grace always hated sarcastic comments." "Oh,I know," I replied without thinking. "I spent most of the seventh grade grounded because of it." He snorted. "She once put me out by the side of the road in Scotland because I made a completely harmless joke about her map-reaking skills." "Really?" "Mm-hmm.Had to walk nearly five bloody kilometers before she stopped to let me back in." "Dude.Mom is hard-core." For a moment we smiled at each other. Then Dad cleared his throat and looked away. "Anyway,your powers are definitely impressive, but what you lack is control." "Yeah, I kind of picked up on that.

usually more time is spent in making good-looking presentation slides than in improving the quality of the software.

You could choose to live in either America or Denmark. In high-tax Denmark, your disposable income after taxes and transfers would be around $15,000 lower than in the States. But in return for your higher tax bill, you would get universal health care (one with better outcomes than in the US), free education right up through the best graduate schools, worker retraining programs on which the state spends seventeen times more as a percentage of GDP than what is spent in America, as well as high-quality infrastructure, mass transit, and many beautiful public parks and other spaces. Danes also enjoy some 550 more hours of leisure time a year than Americans do. If the choice were put this way—you can take the extra $15,000 but have to work longer hours, take fewer vacation days, and fend for yourself on health care, education, retraining, and transport—I think most Americans would choose the Danish model.

You just spent a hell of a long time thinking up that quality comeback.

Everything is on such a clear financial basis in France. It is the simplest country to live in. No one makes things complicated by becoming your friend for any obscure reason. If you want people to like you you have only to spend a little money. I spent a little money and the waiter liked me. He appreciated my valuable qualities. He would be glad to see me back. I would dine there again some time and he would be glad to see me, and would want me at his table. It would be a sincere liking because it would have a sound basis. I was back in France.

When I finally did confront Mr. Arcott, after my return to Falchester, he had the cheek to try and argue that his intellectual thievery had been a compliment and a favor. After all, it meant my work was good enough to be accepted into ibn Khattusi's series -- but of course they never would have taken a submission from a woman, so he submitted it on my behalf. What I said in reply is not fit to be printed here, as by then I had spent a good deal of time in the company of sailors, and had at my disposal a vocabulary not commonly available to ladies of quality.

For the liquor of Miss Amelia has a special quality of its own. It is clean and sharp on the tongue, but once down a man it glows inside him for a long time afterward. And that is not all. It is known that if a message is written with lemon juice on a clean sheet of paper there will be no sign of it. But if the paper is held for a moment to the fire then the letters turn brown and the meaning becomes clear. Imagine that the whisky is the fire and that the message is that which is known only in the soul of a man – then the worth of Miss Amelia's liquor can be understood. Things that have gone unnoticed, thoughts that have been harbored far back in the dark mind, are suddenly recognized and comprehended. A spinner who has thought only of the loom, the dinner pail, the bed, and then the loom again – this spinner might drink some on a Sunday and come across a marsh lily. And in his palm he might hold this flower, examining the golden dainty cup, and in him suddenly might come a sweetness keen as pain. A weaver might look up suddenly and see for the first time the cold, weird radiance of midnight January sky, and a deep fright at his own smallness stop his heart. Such things as these, then, happen when a man has drunk Miss Amelia's liquor. He may suffer, or he may be spent with joy – but the experience has shown the truth; he has warmed his soul and seen the message hidden there.

Okay, well, that sucks. But, Soph, guess what I saw today.” I flopped across my mattress, toeing my sneakers off. “We’re on a cursed island surrounded by killer fog, and ruled by two crazy-ass witches. I really can’t begin to guess, Jen.” “Lara, coming out of the cellar,” she said, blowing her pink stripe off her forehead. “And looking super secretive and suspicious. Well, I mean, more super secretive and suspicious than usual.” Ah, the cellar. A dank, creepy place full of magical artifacts that had a tendency to move around. Archer and I had spent an awful lot of quality time down there last year.

If there is one thing I know for certain, it is that the most important things in life are not things at all. The memories created with those we love, conversations and laughter around the kitchen table, quality time spent with family, friends, and people in need, and a chance to make a difference in the world are the "things" that bring the greatest joy. Choose to live a rich abundant life with less.

The forest has a different quality now, girded with winter. It no longer dozes among its autumn finery like a king in silken bedclothes, but holds itself in tension, watchful and waiting. Its moments like that, I am reminded of Gauthier's writings on woodlands and the nature of their appeal to the Folk. Specifically, the forest as liminal, a "middle-world" as Gauthier puts it, its roots burrowing deep into the earth as their branches yearn for the sky. Her scholarship tends towards the tautological and is not infrequently tedious (qualities she shares with a number of the continental dryadologists) yet there is a sense to her words one only grasps after time spent among the Folk.

older today, but did you age as well? If you drank a few cups of green tea, had five servings of fruits and vegetables, exercised for at least 30 minutes at your target heart rate, took nutritional supplements optimized for your age and health situation, spent quality time with close friends and loved ones, consumed a glass of red wine, had a romantic (and sensual!) time with your spouse or significant other, and got 8 hours of quality sleep, then you probably aged very little if at all. If you were a coach potato, ate

1. Who is a Death Warrior? Anyone can be a Death Warrior, not just someone who is terminally ill. We are all terminally ill. A Death Warrior accepts death and makes a commitment to live a certain way, whether it be for one year or thirty years. 2. When does one become a Death Warrior? There is a specific moment during which you can decide to become a Death Warrior. That moment is when death shows you that you will die. 3. How do you become a Death Warrior? Once you accept that life will end, you can become a Death Warrior by choosing to love life at all times and in all circumstances. You choose to love life by loving. 4. What are the qualities of a Death Warrior? A Death Warrior is grateful for every second of time given and is aware of how precious each second is. Every second not spent loving is wasted. The Death Warrior's enemy is time that is wasted by not loving. 5. Why should you become a Death Warrior? So you can live and die with truth and courage, and because life is too painful when you're wasteful with the time given to you. --The Death Warrior Manifesto, by DQ

Thus I spent about eighteen months in London; most part of the time I worked hard at my business, and spent but little upon myself except in seeing plays and in books. My friend Ralph had kept me poor; he owed me about twenty-seven pounds, which I was now never likely to receive; a great sum out of my small earnings! I loved him, notwithstanding, for he had many amiable qualities. I had by no means improved my fortune; but I had picked up some very ingenious acquaintance, whose conversation was of great advantage to me; and I had read considerably.

And ever since the day before, Françoise, rejoicing in the opportunity to devote herself to that art of cooking at which she was so gifted, stimulated, moreover, by the prospect of a new guest, and knowing that she would have to compose, by methods known to her alone, a dish of boeuf à la gelée, had been living in the effervescence of creation; since she attached the utmost importance to the intrinsic quality of the materials which were to enter into the fabric of her work, she had gone herself to the Halles to procure the best cuts of rump-steak, shin of beef, calves’-feet, just as Michelangelo spent eight months in the mountains of Carrara choosing the most perfect blocks of marble for the monument of Julius II.

If you go to bed too early and get up too late you probably won't sleep especially well. This could show up as either taking a long time to drop off to sleep or frequent arousals, both of which would be classified as insomnia. Paradoxically, reducing the time spent in bed can increase the quality of sleep in such cases and may therefore help reduce daytime tiredness.

With online porn today you just drop straight into the madness, but with dial-up it took so long for the images to load. It was almost gentlemanly compared to now. You’d spend a good five minutes looking at her face, getting to know her as a person. Then a few minutes later you’d get some boobs. By the time you got to her vagina, you’d spent a lot of quality time together.

I am increasingly convinced that even fifteen minutes of time spent listening to another person is one of the most valuable things you can do today. In this era of hyperdistraction, asking great questions and listening are two of the qualities we look for most in friends, partners, and colleagues. Yet most people are sending the exact opposite message to friends and loved ones today.

Monitoring the results of delegation resembles the monitoring used in quality assurance. We should apply quality assurance principles and monitor at the lowest-added-value stage of the process. For example, review rough drafts of reports that you have delegated; don’t wait until your subordinates have spent time polishing them into final form before you find out that you have a basic problem with the contents.

Yesterday, before the meeting with U2, I took the precaution of putting tiny sections of each of the 44 pieces of music we have in hand on to a single tape. All this means is that when somebody says ‘Drum Loop 14’ and someone else says ‘Which one was that?’ I can readily go to it without having to change tapes (which takes only a few more seconds but is annoying). This little precaution (which however took me nearly three hours to put together beforehand) expedited the whole thing so much, and changed the whole quality of the decisions being made. I tend to spend more and more of my time thinking how to set up situations so that they work – so that they can actually take less and less time. My ideal is probably based on that story I heard years ago of how the Japanese calligraphers used to work – a whole day spent grinding inks and preparing brushes and paper, and then, as the sun begins to go down, a single burst of fast and inspired action.

It seems an almost transcendental quality of the mind that we can even know we see the world differently from others — and more amazing yet that we can share our separate realities with one another. Having spent a lifetime developing one mental map of the world — our own — consider the conceptual leap needed to make that lateral shift into an entirely different framework. Nonetheless, we do it all the time. Embedded within the simple phrase, “What if...?” lay a plurality of worlds.

Assuming you know someone today Because you spent lots of time Or quality time Or what you define as quality time Can come back Does come back Did comes back And bite us/one #speakpersonally Bite me in the heart No better sign that someone Has a past based connection Than a sincere smile And empty eyes- And the line- "You know I love you,right?" And the question is why do you love me The answer could surprise/delight/enrage/engage And begin to create A deeper connection to life #whynot

Look ahead It’s tempting to go through life looking in the rearview mirror. When you are always looking back, you become focused on what didn’t work out, on who hurt you, and on the mistakes you’ve made, such as: “If only I would have finished college.” “If only I’d spent more time with my children.” “If only I’d been raised in a better environment.” As long as you’re living in regret, focused on the negative things of the past, you won’t move ahead to the bright future God has in store. You need to let go of what didn’t work out. Let go of your hurts and pains. Let go of your mistakes and failures. You can’t do anything about the past, but you can do something about right now. Whether it happened twenty minutes ago or twenty years ago, let go of the hurts and failures and move forward. If you keep bringing the negative baggage from yesterday into today, your future will be poisoned. You can’t change what’s happened to you. You may have had an unfair past, but you don’t have to have an unfair future. You may have had a rough start, but it’s not how you start, it’s how you finish. Don’t let a hurtful relationship sour your life. Don’t let a bad break, a betrayal, a divorce, or a bad childhood cause you to settle for less in life. Move forward and God will pay you back. Move forward and God will vindicate you. Move forward and you’ll come into a new beginning. Nothing that’s happened to you is a surprise to God. The loss of a loved one didn’t catch God off guard. God’s plan for your life did not end just because your business didn’t make it, or a relationship failed, or you had a difficult child. Here’s the question: Will you become stuck and bitter, fall into self-pity, blame others, and let the past poison your future? Or will you shake it off and move forward, knowing your best days are still ahead? The next time you are in your car, notice that there’s a big windshield in the front and a very small rearview mirror. The reason the front windshield is so big and the rearview mirror is so small is that what’s happened in the past is not nearly as important as what is in your future. Where you’re going is a lot more important than where you’ve been.

That peace did not come easily. I spent two years enumerating my father's flaws, constantly updating the tally as if reciting every resentment, every real and imagined act of cruelty, of neglect, would justify my decision to cut him from my life. Once justified I thought the strangling guilt would release me, and I could catch my breath. But vindication has no power over guilt. No amount of anger or rage directed at others can subdue it, because guilt is never about them. Guilt is the fear of ones own retchedness. It has nothing to do with other people. I shed my guilt when I accepted my decision on my own terms, without endlessly prosecuting old greviences, without weighing his sins against mine. Without thinking of my father at all. I learned to accept my decision for my own sake. Because of me, not because of him. Because I needed it, not because he deserved it. It was the only way I could love him. When my father was in my life, wrestling me for control of that life, I percieved him with the eyes of a soldier, through a fog of conflict. I could not make out his tender qualities. When he was before me towering, indignant, I could not remember how when I was young his laugh used to shake his gut and make his glasses shine. In his stern presence I could never recall the pleasant way his lips used to twitch, before they were burned away, when a memory tugged tears from his eyes. I can only remember those things now, with a span of miles and years between us. But what has come between me and my father is more than time or distance. It is a change in the self. I am not the child my father raised but he is the father who raised her.

It was a fine gun, but an unlucky one. Steyr-Daimler-Puch built it with the prospect of big orders from the Austrian Army dancing in its eyes, but a rival outfit named Glock came along and stole the prize. Which left the GB an unhappy orphan, like Cinderella. And like Cinderella it had many excellent qualities. It packed eighteen rounds, which was a lot, but it weighed less than two and a half pounds unloaded, which wasn’t. You could take it apart and put it back together in twelve seconds, which was fast. Best of all, it had a very smart gas management system. All automatic weapons work by using the explosion of gas in the chamber to cycle the action, to get the spent case out and the next cartridge in. But in the real world some cartridges are old or weak or badly assembled. They don’t all explode with the same force. Put an out-of-spec weak load in some guns, and the action just wheezes and won’t cycle at all. Put a too-heavy load in, and the gun can blow up in your hand. But the Steyr was designed to deal with anything that came its way. If I were a Special Forces soldier taking dubious-quality ammunition from whatever ragtag bunch of partisans I was hanging with, I’d use a Steyr. I would want to be sure that whatever I was depending on would fire, ten times out of ten. Through

I don’t know if I can accept that it was all a waste of time, though. That all this pain was for nothing. That what we had was never real.” “Aren’t you listening, doofus? Love doesn’t need to last a lifetime for it to be real. You can’t judge the quality of a love by the length of time it lasts. Everything dies, love included. Sometimes it dies with the person, sometimes it dies on its own. The greatest love story ever told doesn’t have to be about two people who spent their whole life together. It might be about a love that lasted two weeks or two months or two years, but burned brighter and hotter and more brilliantly than any other love before or after. Don’t mourn a failed love; there’s no such thing. All love is equal in the brain.” “Doesn’t stop from hurting.

I have found it frustrating at times that so few people know what the space program does and, as a result, are unaware that they benefit from it. Many people object to “wasting money in space” yet have no idea how much is actually spent on space exploration. The CSA’s budget, for instance, is less than the amount Canadians spend on Halloween candy every year, and most of it goes toward things like developing telecommunications satellites and radar systems to provide data for weather and air quality forecasts, environmental monitoring and climate change studies. Similarly, NASA’s budget is not spent in space but right here on Earth, where it’s invested in American businesses and universities, and where it also pays dividends, creating new jobs, new technologies and even whole new industries. The

Is it because we relive past years not in their continuous sequence, day by day, but by fixing our memory on the coolness or sunshine of one particular morning or evening spent in the shade of some isolated setting, enclosed, static, arrested, lost, remote from everything else, and because the changes gradually effected not only in the world outside but in our dreams and in our developing personality, changes that have carried us along through life from one phase to a wholly different one without our noticing, are therefore nullified, that, if we relive another memory taken from a different year, the gaps, the immense stretches of oblivion between the two, make us feel something like a huge gulf of difference in altitude or the incompatibility of two utterly dissimilar qualities of breathed atmosphere and surrounding coloration

One day Señorita Cimiento was writing near the window. Her ink was thick; she poured water into it and made it so thin that it was impossible to use. Moved by feelings of courtesy, my father filled a bottle with ink and sent it to her. His maid came back with thanks and a cardboard box containing twelve sticks of sealing-wax, all of different colours. On them had been impressed ornaments and devices in a most accomplished way. So my father found out how Señorita Cimiento spent her time; and her work, analogous to his, was, as it were, its complement. The quality of the manufacture of the waxes was even higher than that of his ink. Full of approbation, he folded down an envelope, wrote an address on it with his fine ink and sealed it with his new wax, which took the impression perfectly. He put the envelope on the table and did not tire of contemplating it.

I’d rather be lucky than good.’ [Baseball player] Lefty Gomez said that, and I live and breathe that fortune-dwelling, fuzzy-dice-dangling creed. I was fantastically lucky to be taken in by Montag Press and its extraordinary managing editor, Charlie Franco. But I’m also a bit of a research freak and I'm convinced that homework helped me set up a situation where luck could flash and ignite. I spent an inordinate amount of time researching small and independent imprints. Here I reveal the flip side of thinking that any hours spent researching literary agents is wasted (in my unwashed opinion) while time spent reading and learning about quality independent publishers is essential. It’s the best and only way to identify the little houses in that vibrant village that might be just right for your own book. (Interview with Ruuf Wangersen on sevencircumstances.com)

In Fleury’s day, however, the grass was cut and the graves well cared for. Besides, as you might expect, he was fond of graveyards; he enjoyed brooding in them and letting his heart respond to the abbreviated biographies he found engraved in their stones . . . so eloquent, so succinct! All the same, once he had spent an hour or two pondering by his mother’s grave he decided to call it a day because, after all, one does not want to overdo the lurking in graveyards. This decision was not a very sudden one. From the age of sixteen when he had first become interested in books, much to the distress of his father, he had paid little heed to physical and sporting matters. He had been of a melancholy and listless cast of mind, the victim of the beauty and sadness of the universe. In the course of the last two or three years, however, he had noticed that his sombre and tubercular manner was no longer having quite the effect it had once had, particularly on young ladies. They no longer found his pallor so interesting, they tended to become impatient with his melancholy. The effect, or lack of it, that you have on the opposite sex is important because it tells you whether or not you are in touch with the spirit of the times, of which the opposite sex is invariably the custodian. The truth was that the tide of sensitivity to beauty, of gentleness and melancholy, had gradually ebbed leaving Fleury floundering on a sandbank. Young ladies these days were more interested in the qualities of Tennyson’s “great, broad-shouldered, genial Englishman” than they were in pallid poets, as Fleury was dimly beginning to perceive. Louise Dunstaple’s preference for romping with jolly officers which had dismayed him on the day of the picnic had by no means been the first rebuff of this kind. Even Miriam sometimes asked him aloud why he was looking “hangdog” when once she would have remained silent, thinking “soulful”. All

Ideally, work is consecrated. It is something that happens within the present moment . . . Ideally, work is just another beautiful form of joining the cosmic sparkle. But this is an ideal. . . . I worked as a psychiatrist in public institutions . . . for nearly 20 years. During the last 12 of those years, I was consciously trying to be mindful of love, to practice the presence of God. It was the most frustrating thing I ever tried to do. . . . as soon as I entered the ward everything changed. I was immediately kidnapped. I was gone: away from the present, away from any sense of love or its source, away from even appreciating my own being. . . Looking back, it seems clear that I went into my sense of responsibility for the diagnosis and care of the patients. . . . And there was so much paperwork! Most days I would remain forgetful until my work was done and I was driving home. Then I would remember, and such sadness would fill me. Where had I been? How could I have allowed myself to be so captured? I can remember driving home one day after I had spent a long time feeling helpless with a very disturbed patient. I actually slapped myself in the face when I realized I could have been praying for her and praying for myself instead of just worrying about what to do. I tried everything . . . and still it did not “work”. . . . It stopped only when I left the psychiatric institutions and started working full-time with Shalem. . . . I go into this detail because what I am saying does not apply only to psychiatric institutions. It applies, to some extent, to almost every institution we have. It applies to education and social work, to government and business, and to religious institutions as well. People are stuck in all these places, and they can neither get out of them nor find a loving quality of presence within them. Love demands defenselessness, and in many if not most of our workplaces that is just too high a price.

The Lawrence cottage's about three quarters of a mile up on the left. You can't miss the turnoff unless you're hiking through a storm in the middle of the night with only a flashlight." Gennie swallowed a chuckle. Don't let him have any redeeming qualities, she pleaded. Let me remember him as a rude, nasty man who just happens to be fatally sexy. "I'll keep that in mind." "And I wouldn't mention that you'd spent the night at Windy Point Station," he added easily as he slipped the toolbox back into place. "I have a reputation to protect." This time she bit her lip to hold back a smile. "Oh?" "Yeah." Grant turned back, leaning against the truck a moment as he looked at her again. "The villagers think I'm odd. I'd slip a couple notches if they found out I hadn't just shoved you back outside and locked the door." This time she did smile-but only a little. "You have my word,no one will hear from me what a Good Samaritan you are. If anyone should happen to ask, I'll tell them you're rude, disagreeable and generally nasty." "I'd appreciate it.

While there was still water in the middle of the pools, animals attempted to reach it through the silt but would get bogged. We spent day after day checking dams, finding about eight to ten animals hopelessly mired in the silt at each and every dam, primarily kangaroos and wallabies. We had to get to the dams early in the morning. Some of the kangaroos had been struggling all night. Steve engineered planks and straps to rescue the animals. The silt would suck us down just as fast, so we had to be careful going out to rescue the roos. Because of the lactic acid buildup in their tissues (a product of their all-night exertions to free themselves), some of the kangaroos were too far gone and couldn’t recover. But we saved quite a few. At one point, Bob came out to lend a hand. I was at the homestead, and the ovulation strip turned bright blue. I hustled over to the creek bed where Steve and his dad were working. I motioned to Steve. “The strip is blue,” I said. He looked around nervously. “I’m out here working with me dad,” he said. “What do you want me to do?” “Just come on,” I whispered impatiently. “But my dad’s right here!” I smiled and took his hand. We headed up the dry creek bed and spent some quality time with the biting ants and the prickles. It was after this trip to our conservation property in the Brigalow Belt that I discovered I was pregnant. I tried to let Steve know by sitting down at the table and tucking into a bowl of ice cream and pickles. “What are you doing?” asked a totally confused Steve. I explained, and we were both totally overjoyed, keeping our fingers crossed for a boy to go along with our darling daughter.

Thank you for picking up a copy of my book. I spent many hours putting this book together, so I hope that you will enjoy reading it. As a Minecraft player, it brings me great joy to be able to share my stories with you. The game is fun and entertaining, and surprisingly, writing about it can be almost just as fun. Once you are done reading this book, if you enjoyed it, please take a moment to leave a review. It will help other people discover this book. If after reading it, you realize that you hate it with such passion, please feel free to leave me a review anyway. I enjoy reading what people think about my books and writing style. I hope that many people will like this book and encourage me to keep writing. Thanks in advance. Special thanks to readers of my previous books. Thank you for taking the time to leave a review. I appreciate it so much; your support means so much to me. I will continue to keep writing and will try to provide the highest quality of unofficial Minecraft books. Thank you for your support. If anyone needs to reach me, you can email me at steve.the.noob.diaries@gmail.com 1/6/2019 10:48 p.m. ​Hey, everyone! I don’t even know how to begin, so I’ll just write whatever that’s on my mind. First of all, I’m really sorry for the super-duper long delay of book 39. I started the outline for it and everything over two months ago and was ready to work on it. But then out of nowhere, I felt burnt out. I didn’t even know what burnt out meant until I told my friends how I was feeling, and they told me that I was burnt out. Basically, it’s a sucky feeling that’s like a combination of writer’s block and depression. At the time, I didn’t want

LOG ENTRY: SOL 118 My conversation with NASA about the water reclaimer was boring and riddled with technical details. So I'll paraphrase it for you: Me: "This is obviously a clog. How about I take it apart and check the internal tubing?" NASA: (after five hours of deliberation) "No. You'll fuck it up and die." So I took it apart. Yes, I know. NASA has a lot of ultra-smart people and I should really do what they say. And I'm being too adversarial, considering they spend all day working on how to save my life. I just get sick of being told how to wipe my ass. Independence was one of the qualities they look for when choosing Ares astronauts. It's a thirteen-month mission, most of it spent light-minutes away from Earth. They wanted people who would act on their own initiative. If Commander Lewis were here, I'd do whatever she said, no problem. But a committee of faceless bureaucrats back on Earth? Sorry, I'm just having a tough time with it. I was really careful. I labeled every piece as I dismantled it, and laid everything out on a table. I have the schematics in the computer so nothing was a surprise. And just as I'd suspected, there was a clogged tube. The water reclaimer was designed to purify urine and strain humidity out of the air ( you exhale almost as much water as you piss). I've mixed my water with soil making it mineral water. The minerals built up in the water reclaimer. I cleaned out the tubing and put it all back together. I completely solved the problem. I'll have to do it again someday, but not for a hundred sols or so. No big deal. I told NASA what I did. Our (paraphrased) conversation was: Me: "I took it apart, found the problem, and fixed it." NASA: "Dick.

We cannot provide a definition of those products from which the age takes it name, the feuilletons. They seem to have formed an uncommonly popular section of the daily newspapers, were produced by the millions, and were a major source of mental pabulum for the reader in want of culture. They reported on, or rather "chatted" about, a thousand-and-one items of knowledge. The cleverer writers poked fun at their own work. Many such pieces are so incomprehensible that they can only be viewed as self-persiflage on the part of the authors. In some periods interviews with well-known personalities on current problems were particularly popular. Noted chemists or piano virtuosos would be queried about politics, for example, or popular actors, dancers, gymnasts, aviators, or even poets would be drawn out on the benefits and drawbacks of being a bachelor, or on the presumptive causes of financial crises, and so on. All that mattered in these pieces was to link a well-known name with a subject of current topical interest. It is very hard indeed for us to put ourselves in the place of those people so that we can truly understand them. But the great majority, who seem to have been strikingly fond of reading, must have accepted all these grotesque things with credulous earnestness. If a famous painting changed owners, if a precious manuscript was sold at auction, if an old palace burned down, the readers of many thousands of feature articles at once learned the facts. What is more, on that same day or by the next day at the latest they received an additional dose of anecdotal, historical, psychological, erotic, and other stuff on the catchword of the moment. A torrent of zealous scribbling poured out over every ephemeral incident, and in quality, assortment, and phraseology all this material bore the mark of mass goods rapidly and irresponsibly turned out. Incidentally, there appear to have been certain games which were regular concomitants of the feature article. The readers themselves took the active role in these games, which put to use some of their glut of information fodder. Thousands upon thousands spent their leisure hours sitting over squares and crosses made of letters of the alphabet, filling in the gaps according to certain rules. But let us be wary of seeing only the absurd or insane aspect of this, and let us abstain from ridiculing it. For these people with their childish puzzle games and their cultural feature articles were by no means innocuous children or playful Phaeacians. Rather, they dwelt anxiously among political, economic, and moral ferments and earthquakes, waged a number of frightful wars and civil wars, and their little cultural games were not just charming, meaningless childishness. These games sprang from their deep need to close their eyes and flee from unsolved problems and anxious forebodings of doom into an imaginary world as innocuous as possible. They assiduously learned to drive automobiles, to play difficult card games and lose themselves in crossword puzzles--for they faced death, fear, pain, and hunger almost without defenses, could no longer accept the consolations of the churches, and could obtain no useful advice from Reason. These people who read so many articles and listened to so many lectures did not take the time and trouble to strengthen themselves against fear, to combat the dread of death within themselves; they moved spasmodically on through life and had no belief in a tomorrow.

If absolutely everything important is only happening on such a small screen, isn’t that a shame? Especially when the world is so overwhelmingly large and surprising? Are you missing too much? You can’t imagine it now, but you’ll look like me one day, even though you’ll feel just the same as you do now. You’ll catch a glimpse of yourself in the mirror and think how quickly it’s all gone, and I wonder if all the time you used watching those families whose lives are filmed for the television, and making those cartoons of yourselves with panting dog tongues, and chasing after that terrible Pokémon fellow…well, will it feel like time well spent? “Here lies Ms. Jackson, she took more steps than the other old biddies on her road”—is that the best I can leave behind? Is it all just designed to keep us looking down, or to give us the illusion that we have some sort of control over our chaotic lives? Will you do me a small favor, dears, and look up? Especially you New Yorkers and Londoners and other city dwellers who cross all those busy streets. How else will you take in the majesty of the buildings that have stood there for hundreds of years? How else will you run into an acquaintance on the street who might turn into a friend or a lover or even just recommend a good restaurant that no one has complained about on that app yet? If you never look out the window of the subway car, how will you see the boats gliding by on the East River, or have an idea that only you could have? Just look up for no reason, just for a moment here and there, or maybe for an entire day once in a while. Let the likes go unchecked and the quality of sleep go unnoticed. Que sera sera, my dears—whatever will be will be, whether we’re tracking it on our GPS devices or not.

I heard a compelling lecture by an African American pastor from the north side of Chicago. He opened his talk with numbers, counting up all of the hours that a God-fearing person in his parish has spent in church over the course of her life. It was a lot. Then he described what is talked about during those hours in church. It’s all about hope, he told us. For change, for a better future, for justice, for relief of suffering. And then he asked the predominantly white audience why we expected our African American patients to give up hope—for a cure, for another chance at life—at this most vulnerable point in their lives. This is a time, he said, when they need hope the most. If the doctor’s only concept of hope and miracles is the cure of disease, then there truly is nothing more to talk about with a family wanting everything done in the name of God. But guided by Betty Clark, the pastor on our palliative care team, I have found other ways of transmitting hope to families looking for a miracle. The miracle of time at home, of pain management, of improved quality of life. These are all concepts I have seen families embrace in place of survival—the only concept of hope previously imagined. I have also found it helpful to open up the question of God’s will. Once, a religious family explained to me that they didn’t want to play God by withdrawing the breathing tube from their dying loved one. I asked them whether another interpretation might be that they were playing God by keeping her alive when her body was actively dying. Mightn’t this be God demonstrating that it was her time to die? And were we, in our hubris, thwarting God’s will? Many families agreed with my suggestion that almighty God doesn’t need help from mere mortals. If He wants to heal a body, He can do it on his own.

Knowing Chris was getting married, his fellow Team members decided that they had to send him off with a proper SEAL bachelor party. That meant getting him drunk, of course. It also meant writing all over him with permanent markers-an indelible celebration, to be sure. Fortunately, they liked him, so his face wasn’t marked up-not by them, at least; he’d torn his eyebrow and scratched his lip during training. Under his clothes, he looked quite the sight. And the words wouldn’t come off no matter how he, or I scrubbed. I pretended to be horrified, but honestly, that didn’t bother me much. I was just happy to have him with me, and very excited to be spending the rest of my life with the man I loved. It’s funny, the things you get obsessed about. Days before the wedding, I spent forty-five minutes picking out exactly the right shape of lipstick, splurging on expensive cosmetics-then forgot to take it with me the morning of the wedding. My poor sister and mom had to run to Walgreens for a substitute; they came back with five different shades, not one of which matched the one I’d picked out. Did it matter? Not at all, although I still remember the vivid marks the lipstick made when I kissed him on the cheek-marking my man. Lipstick, location, time of day-none of that mattered in the end. What did matter were our families and friends, who came in for the ceremony. Chris liked my parents, and vice versa. I truly loved his mom and dad. I have a photo from that day taped near my work area. My aunt took it. It’s become my favorite picture, an accidental shot that captured us perfectly. We stand together, beaming, with an American flag in the background. Chris is handsome and beaming; I’m beaming at him, practically glowing in my white gown. We look so young, happy, and unworried about what was to come. It’s that courage about facing the unknown, the unshakable confidence that we’d do it together, that makes the picture so precious to me. It’s a quality many wedding photos possess. Most couples struggle to make those visions realities. We would have our struggles as well.

What possibilities are there for preventing actions with negative consequences, actions that we may later regret? One possibility is dhyāna, which in this context means “reflection.”3 Reflection can take many forms. For example, when faced with an important decision, you could imagine what would happen if you did the exact opposite of what your instincts suggest.4 Try to make the consequence of your decision as real as possible in your imagination. No matter what it is or what you feel, before you make an important decision and take action you should give yourself the opportunity to consider the matter with an open mind and a certain degree of objectivity. Dhyāna in this respect is a quiet, alert consideration, a meditation. The aim is to free yourself of preconceptions and avoid actions that you may later regret and that may create new troubles (duḥkha) for you. Dhyāna strengthens self-sufficiency. Yoga makes us independent. We all want to be free, although many of us are dependent on psychologists, gurus, teachers, drugs, or whatever. Even if advice and guidance are helpful, in the end we ourselves are the best judge of our own actions. No one is more interested in me than me. With the help of dhyāna we find our own methods and systems for making decisions and better understand our behavior. There are other ways of distancing ourselves from our actions than reflecting on how it would be if we were to act differently from what we intend. We might go to a concert or go for a walk or do something else that calms the thoughts. All the while the mind goes on working unconsciously, without any external pressure. In the pursuit of other activities we gain a certain distance. However short it may be, time becomes available to cast the mind over everything surrounding the decision that has to be made. Perhaps with ease and distance we will make a better decision. Stepping out of a situation in order to get a better look at it from another standpoint is called pratipakṣa. The same word describes the process of considering other possible courses of action.5 The time spent in dhyāna is extremely important. Through self-reflection our actions gain in quality.

This evolutionary process of productive adaptation and ascent—the process of seeking, obtaining, and pursuing more and more ambitious goals—does not just pertain to how individuals and society move forward. It is equally relevant when dealing with setbacks, which are inevitable. At some point in your life you will crash in a big way. You might fail at your job or with your family, lose a loved one, suffer a serious accident or illness, or discover the life you imagined is out of reach forever. There are a whole host of ways that something will get you. At such times, you will be in pain and might think that you don’t have the strength to go on. You almost always do, however; your ultimate success will depend on you realizing that fact, even though it might not seem that way at the moment. This is why many people who have endured setbacks that seemed devastating at the time ended up as happy as (or even happier than) they originally were after they successfully adapted to them. The quality of your life will depend on the choices you make at those painful moments. The faster one appropriately adapts, the better.24 No matter what you want out of life, your ability to adapt and move quickly and efficiently through the process of personal evolution will determine your success and your happiness. If you do it well, you can change your psychological reaction to it so that what was painful can become something you crave. 1.8 Weigh second- and third-order consequences. By recognizing the higher-level consequences nature optimizes for, I’ve come to see that people who overweigh the first-order consequences of their decisions and ignore the effects of second- and subsequent-order consequences rarely reach their goals. This is because first-order consequences often have opposite desirabilities from second-order consequences, resulting in big mistakes in decision making. For example, the first-order consequences of exercise (pain and time spent) are commonly considered undesirable, while the second-order consequences (better health and more attractive appearance) are desirable. Similarly, food that tastes good is often bad for you and vice versa. Quite often the first-order consequences are

Mr. Bredon had been a week with Pym's Publicity, and had learnt a number of things. He learned the average number of words that can be crammed into four inches of copy; that Mr. Armstrong's fancy could be caught by an elaborately-drawn lay-out, whereas Mr. Hankin looked on art-work as waste of a copy-writer's time; that the word “pure” was dangerous, because, if lightly used, it laid the client open to prosecution by the Government inspectors, whereas the words “highest quality,” “finest ingredients,” “packed under the best conditions” had no legal meaning, and were therefore safe; that the expression “giving work to umpteen thousand British employees in our model works at so-and-so” was not by any means the same thing as “British made throughout”; that the north of England liked its butter and margarine salted, whereas the south preferred it fresh; that the Morning Star would not accept any advertisements containing the word “cure,” though there was no objection to such expressions as “relieve” or “ameliorate,” and that, further, any commodity that professed to “cure” anything might find itself compelled to register as a patent medicine and use an expensive stamp; that the most convincing copy was always written with the tongue in the cheek, a genuine conviction of the commodity's worth producing—for some reason—poverty and flatness of style; that if, by the most far-fetched stretch of ingenuity, an indecent meaning could be read into a headline, that was the meaning that the great British Public would infallibly read into it; that the great aim and object of the studio artist was to crowd the copy out of the advertisement and that, conversely, the copy-writer was a designing villain whose ambition was to cram the space with verbiage and leave no room for the sketch; that the lay-out man, a meek ass between two burdens, spent a miserable life trying to reconcile these opposing parties; and further, that all departments alike united in hatred of the client, who persisted in spoiling good lay-outs by cluttering them up with coupons, free-gift offers, lists of local agents and realistic portraits of hideous and uninteresting cartons, to the detriment of his own interests and the annoyance of everybody concerned.

It is not only in childhood that people of high potential can be encouraged or held back and their promise subverted or sustained. The year before I went to Amherst, a group of women had declined to stand for tenure. One of them simply said that after six years she was used up, too weary and too eroded by constant belittlement to accept tenure if it were offered to her. Women were worn down or burnt out. During the three years I spent as dean of the faculty, as I watched some young faculty members flourish and others falter, I gradually realized that the principal instrument of sexism was not the refusal to appoint women or even the refusal to promote (though both occurred, for minorities as well as women), but the habit of hiring women and then dealing with them in such a way that when the time came for promotion it would be reasonable to deny it. It was not hard to show that a particular individual who was a star in graduate school had somehow belied her promise, had proved unable to achieve up to her potential. This subversion was accomplished by taking advantage of two kinds of vulnerability that women raised in our society tend to have. The first is the quality of self-sacrifice, a learned willingness to set their own interests aside and be used and even used up by the community. Many women at Amherst ended up investing vast amounts of time in needed public-service activities, committee work, and teaching nondepartmental courses. Since these activities were not weighed significantly in promotion decisions, they were self-destructive. The second kind of vulnerability trained into women is a readiness to believe messages of disdain and derogation. Even women who arrived at Amherst full of confidence gradually became vulnerable to distorted visions of themselves, no longer secure that their sense of who they were matched the perceptions of others. When a new president, appointed in 1983, told me before coming and without previous discussion with me that he had heard I was “consistently confrontational,” that I had made Amherst “a tense, unhappy place,” and that he would want to select a new dean, I should have reacted to his picture of me as bizarre, and indeed confronted its inaccuracy, but instead I was shattered. It took me a year to understand that he was simply accepting the semantics of senior men who expected a female dean to be easily disparaged and bullied, like so many of the young women they had managed to dislodge. It took me a year to recover a sense of myself as worth defending and to learn to be angry both for myself and for the college as I watched a tranquil campus turned into one that was truly tense and unhappy.

So, what did you want to watch?’ ‘Thought we might play a game instead,’ he said, holding up a familiar dark green box. ‘Found this on the bottom shelf of your DVD cupboard … if you tilt the glass, the champagne won’t froth like that.’ Neve finished pouring champagne into the 50p champagne flutes she’d got from the discount store and waited until Max had drunk a good half of his in two swift swallows. ‘The thing is, you might find it hard to believe but I can be very competitive and I have an astonishing vocabulary from years spent having no life and reading a lot – and well, if you play Scrabble with me, I’ll totally kick your arse.’ Max was about to eat his first bite of molten mug cake but he paused with the spoon halfway to his mouth. ‘You’re gonna kick my arse?’ ‘Until it’s black and blue and you won’t be able to sit down for a week.’ That sounded very arrogant. ‘Really, Max, Mum stopped me from playing when I was thirteen after I got a score of four hundred and twenty-seven, and when I was at Oxford, I used to play with two Linguistics post-grads and an English don.’ ‘Well, my little pancake girlfriend, I played Scrabble against Carol Vorderman for a Guardian feature and I kicked her arse because Scrabble has got nothing to do with vocabulary; it’s logic and tactics,’ Max informed her loftily, taking a huge bite of the cake. For a second, Neve hoped that it was as foul-tasting as she suspected just to get Max back for that snide little speech, but he just licked the back of the spoon thoughtfully. ‘This is surprisingly more-ish, do you want some?’ ‘I think I’ll pass.’ ‘Well, you’re not getting out of Scrabble that easily.’ Max leaned back against the cushions, the mug cradled to his chest, and propped his feet up on the table so he could poke the Scrabble box nearer to Neve. ‘Come on, set ’em up. Unless you’re too scared.’ ‘Max, I have all the two-letter words memorised, and as for Carol Vorderman – well, she might be good at maths but there was a reason why she wasn’t in Dictionary Corner on Countdown so I’m not surprised you beat her at Scrabble.’ ‘Fighting talk.’ Max rapped his knuckles gently against Neve’s head, which made her furious. ‘I’ll remind you of that little speech once I’m done making you eat every single one of those high-scoring words you seem to think you’re so good at.’ ‘Right, that does it.’ Neve snatched up the box and practically tore off the lid, so she could bang the board down on the coffee table. ‘You can’t be that good at Scrabble if you keep your letters in a crumpled paper bag,’ Max noted, actually daring to nudge her arm with his foot. Neve knew he was only doing it to get a rise out of her, but God, it was working. ‘Game on, Pancake Boy,’ she snarled, throwing a letter rack at Max, which just made him laugh. ‘And don’t think I’m going to let you win just because it’s your birthday.’ It was the most fun Neve had ever had playing Scrabble. It might even have been the most fun she had ever had. For every obscure word she tried to play in the highest scoring place, Max would put down three tiles to make three different words and block off huge sections of the board. Every time she tried to flounce or throw a strop because ‘you’re going against the whole spirit of the game’, Max would pop another Quality Street into her mouth because, as he said, ‘It is Treat Sunday and you only had one roast potato.’ When there were no more Quality Street left and they’d drunk all the champagne, he stopped each one of her snits with a slow, devastating kiss so there were long pauses between each round. It was a point of honour to Neve that she won in the most satisfying way possible; finally getting to use her ‘q’ on a triple word score by turning Max’s ‘hogs’ into ‘quahogs’ and waving the Oxford English Dictionary in his face when he dared to challenge her.

Savings in excess of 20 percent is the primary reason foodservice directors use group purchasing. Other benefits include product standardization, increased quality, decreased administrative cost for processing multiple purchase orders, and less time spent in purchasing products and supplies. Members also cite improved knowledge of new and existing products and enhanced networking as a result of participation in GPO meetings.

Perhaps the greatest lesson she'd learned was that the quality of one's relationships had less to do with time spent together than with the manner in which it was spent.

Does participating in social networks improve the quality of our offline relationships or expand the number of our real connections? Not according to a study titled “Use of Social Network Sites and Instant Messaging Does Not Lead to Increased Offline Social Network Size, or to Emotionally Closer Relationships with Offline Network Members.” According to this study, “time spent using social media was not associated with larger offline networks, or feeling emotionally closer to offline network members. Further, those that used social media, as compared to non-users of social media, did not have larger offline networks, and were not emotionally closer to offline network members.” (Pollet,

lowered the finger she'd been gnawing and frowned. On the other hand, Robby had said things: about their absent father, about Dean's own youth spent shunted away in boarding schools, and about the endless stream of stepmothers. She could almost see why Dean behaved the way he did. He practically didn't have a choice. If no one had treated him with warmth, how could he know how to treat anyone else with warmth? She'd noticed his abruptness when he'd met them out on the patio the other evening. It had been as if he'd wanted to join in, but had no idea how. As if, maybe, he were shy. Kelly combed her hair back with one hand. Heck, maybe a part of 'her' Dean was inside there, trapped. With her hand in her hair, Kelly halted. She blinked at the colorful array of her clothes. Whoa! No. Stop. Maybe Dean had suffered a lonely childhood, maybe no one had ever showed him they cared. Maybe that made him wall himself away, in self-defense. But more likely he was just a cold fish. Slowly, she finished combing her hand through her hair. She had a habit of making up virtuous qualities in a man to support her attraction. She couldn't do that this time. She had to keep her eyes open, her judgment clear. She had to see the man for who he truly was, and not who she wished he would be. 'Her' Dean, trapped inside. Kelly shook her head at herself. Not likely. The real Dean was utterly self-contained, an island unto himself, and happy to be so. He wasn't needy. She'd see that crystal clear after spending five hours at the opera with him. She pursed her lips and reached out to toy with a cerise silk number. That's right. She could get rid of her ridiculously romantic vision of 'Dean' trapped inside of Dean by the end of the evening. She'd see that her husband

At one point, Bob came out to lend a hand. I was at the homestead, and the ovulation strip turned bright blue. I hustled over to the creek bed where Steve and his dad were working. I motioned to Steve. “The strip is blue,” I said. He looked around nervously. “I’m out here working with me dad,” he said. “What do you want me to do?” “Just come on,” I whispered impatiently. “But my dad’s right here!” I smiled and took his hand. We headed up the dry creek bed and spent some quality time with the biting ants and the prickles.

My role as assistant to Dadaji was almost a given. I was the eldest grandson, so it was natural that I would be supporting his work at the gaddi. I was never ordered to be there. I think I enjoyed learning. It was exciting at a level to see my Dadaji at work. My cousins were also expected to be at the gaddi, but no one spent quality time there. Even their parents did not encourage them to be at the shop. At times, I think this attitude cost them dearly in life. They could not match my success in business. Some ended up working for me or took up other jobs.

In a survey of mayors of major cities, 83 percent said there was not enough funding to meet the additional child care costs of work requirements. Places are limited and waiting lists are long. But a study published in 2004 found that when it was available, good quality, center-based care for the one- to two-year-old children of poor mothers who have to work had a positive effect on the children’s social and intellectual development. Most of them spent at least thirty-four hours a week in day care, and they did better than comparable children cared for at home.

Remember, these addictive qualities aren’t a coincidence. These foods have been developed and marketed by the food giants to get you hooked. As Moss told Time magazine, “In some ways getting unhooked on [processed] foods is harder than getting unhooked on narcotics, because you can’t go cold turkey. You can’t just stop eating. The head of the National Institute on Drug Abuse in Washington says that it’s more difficult for people to control their eating habits than narcotics. She is hugely empathic with overeaters.” Not to be too dramatic, but every time you walk into a supermarket, especially the center aisles where the popular salty and sugary items are always stocked, you’re basically under attack. Hundreds of millions of dollars have been spent so that you will not only buy an item that’s unhealthy for you but also keep coming back for it time and time again.

Alice of course used the camera to document anything the remotest bit mysterious. She spent her days on what she called "photo walks": looking for objects and people that hinted at a hidden, fey, or wild side, which she would try to coax out with her camera. Once she found a potential subject she worked long and hard composing the shot, sometimes with additional mirrors or a lantern if it was in a dimly lit alley. She developed these images in her aunt's darkroom and then laid them out around her own room, studying them and trying to conjure a world out of what she saw there. Sparkling dew on spiderwebs, gloomy attics, a pile of bright refuse that might have hidden a monster or poem. The elfin qualities of a child, her eyes innocent and old at the same time.

I grinned and slid my palm along the smooth curve of a fender. The finish was cherry red on my father’s version, but I liked the glint of the cold steel a little better. It gave the classic Mustang an angry glint that matched my mindset well, but I spent some time changing the surface quality in order to give the metal a sandblasted texture. Then I took another swig and gently placed the steel panels against the far wall of the workshop, and with a few shelves shifted to the side, most of the pieces were concealed from view. Once I’d finished the roof panel and both bumpers with the same slow and steady approach, I moved on to the hood and the trunk components next, as well as the compartment that would serve as the trunk itself. The first hood warped under the force of me shimmying it, but by the third try, I had it sturdy at half an inch thick with a gentle bevel along the edges. The entire top frame took only a few hours to create, and I grinned at Ruela as I tucked the last disassembled portion behind the vat of water in the corner. “Don’t tell Aeris,” I muttered to the wolfish beast. “He may know nothing about rifles, but he’s bound to notice there’s a slight difference in size going on here.

Deliberately seeking solitude—quality time spent away from family and friends—may seem selfish. It is not. Solitude is as necessary for our creative spirits to develop and flourish as are sleep and food for our bodies to survive.

Trump was made for these moments, having spent decades mastering camera angles and production quality, distorting his expressions and gestures for maximum dramatic impact. He was having the time of his life. Bush was not. Awkward and reticent, with his six-foot-four frame coiling into itself due to poor posture, the former governor was already sore about having to compete with the Judas known as Rubio. Now he was forced to endure the indignity of sharing top billing with a man who had spent the last year mocking his family. Trump could read the repulsion on his rival’s face. At one commercial break, he turned to Bush. “Jeb, how you doing?” he asked. “I’m fine, Donald.” “So, where are you going after this?” “Headed to New York for some fund-raising events tomorrow.” Trump beamed. “You want a ride? I’ve got my plane here. We’re heading back tonight.” Bush stared blankly. “No. I’m good. We’ve got a ride.” “You sure?” Bush nodded briskly. “Okay. Let me know if you change your mind.” Trump, feet still positioned perfectly over his stage mark for the television cameras, turned toward his family in the front row and winked. It was a down payment on the space he would occupy inside Bush’s head for the duration of the campaign.

I knew from experience that when it comes to dating and marriage, asking, “Am I good enough for her, or is she good enough for me?” misses the mark. It’s better to ask, “Are we a good fit, or are we compatible?” If you truly want to get to know someone, you just have to spend long periods of time together in a variety of circumstances. Family and friends will have their opinions of who you date, but quality time spent together is the only sure way to uncover someone’s true character.

Crowley started painting in 1919 while in Greenwich Village, New York, Alesiter had extravagant tastes. By the time, he was a thirty-year-old, he had spent his inheritance. Nevertheless, he purchased the best quality oil paints that money could buy, for his new project, just as he always purchased the most expensive paper on which to write his written works. Crowley's image of Lam appeared as part of the Dead Souls art exhibition show of Crowley's art work in Greenwich Village, New York in 1919".

Now emperors went about in silken robes encrusted with jewels, hidden from their people by eunuchs and a cloud of incense. Where once they had conferred with generals to conquer the world, now they spent their time meeting with cooks, planning ever more elaborate culinary delights. Worst of all, they had thrown off the old Roman martial virtues of honor and duty and adopted Christianity with its feminine qualities of forgiveness and gentleness. No wonder emperors and armies alike had grown soft and weak.

Time produces quality product

48 percent intentionally decreased their work effort, • 47 percent intentionally decreased the time spent at work, • 38 percent intentionally decreased the quality of their work, • 80 percent lost work time worrying about the incident, • 63 percent lost work time avoiding the

Time should be spent happily without regrets.

All in all, it does not appear that ejaculation, voluntary or involuntary, does much to enhance the pleasure of orgasm. To that end, a woman’s time would be better spent on Kegel exercises and the strengthening of the pelvic floor muscles—an exercise known to increase the quality of orgasmic contractions.

Time spent on reconnaissance is seldom wasted.

argue that his approach to batching helps explain this paradox. In particular, by consolidating his work into intense and uninterrupted pulses, he’s leveraging the following law of productivity: High-Quality Work Produced = (Time Spent) x (Intensity of Focus) If you believe this formula, then Grant’s habits make sense: By maximizing his intensity when he works, he maximizes the results he produces per unit of time spent working.

law of productivity: High-Quality Work Produced = (Time Spent) x (Intensity of Focus)

When the automation test pack is being designed, the most important decision is to plan the Test Scheduling of those Automated Test Scripts. The objective of test automation is to reduce the amount of time spent in Regression Testing

Anti-Network Effects Hit the Google+ Launch A charismatic executive from one of the most powerful technology companies in the world introduces a new product at a conference. This time, it’s June 2011 at the Web 2.0 Summit, where Google vice president Vic Gundotra describes the future of social networking and launches Google+. This was Google’s ambitious strategy to counteract Facebook, which was nearing their IPO. To give their new networked product a leg up, as many companies do, it led with aggressive upsells from their core product. The Google.com homepage linked to Google+, and they also integrated it widely within YouTube, Photos, and the rest of the product ecosystem. This generated huge initial numbers—within months, the company announced it had signed up more than 90 million users. While this might superficially look like a large user base, it actually consisted of many weak networks that weren’t engaged, because most new users showed up and tried out the product as they read about it in the press, rather than hearing from their friends. The high churn in the product was covered up by the incredible fire hose of traffic that the rest of Google’s network generated. Even though it wasn’t working, the numbers kept going up. When unengaged users interact with a networked product that hasn’t yet gelled into a stable, atomic network, then they don’t end up pulling other users into the product. In a Wall Street Journal article by Amir Efrati, Google+ was described as a ghost town even while the executives touted large top-line numbers: To hear Google Inc. Chief Executive Larry Page tell it, Google+ has become a robust competitor in the social networking space, with 90 million users registering since its June launch. But those numbers mask what’s really going on at Google+. It turns out Google+ is a virtual ghost town compared with the site of rival Facebook Inc., which is preparing for a massive initial public offering. New data from research firm comScore Inc. shows that Google+ users are signing up—but then not doing much there. Visitors using personal computers spent an average of about three minutes a month on Google+ between September and January, versus six to seven hours on Facebook each month over the same period, according to comScore, which didn’t have data on mobile usage.86 The fate of Google+ was sealed in their go-to-market strategy. By launching big rather than focusing on small, atomic networks that could grow on their own, the teams fell victim to big vanity metrics. At its peak, Google+ claimed to have 300 million active users—by the top-line metrics, it was on its way to success. But network effects rely on the quality of the growth and not just its quantity

Replace these habits with time spent working out, learning to make and enjoy healthy and delicious meals, hanging out with close friends and family, working on your goals, developing quality new connections, volunteering, and finding mentors.

Every effort should be made to meet the needs of the nondisordered children in the family, but spouses have the same needs, too. The need for one-on-one quality time between spouses is often overlooked. Indeed, after each day spent trying to meet the needs of all children in the family as well as working a job and attending to all of life's other chores, it is most often the husband or wife who gets ignored. Parents need time away from the concerns of the world to focus just on each other.

High-Quality Work Produced = (Time Spent) x (Intensity of Focus)

Your Twelve Months Starts Now I tell my students to prepare for a year because that’s how long it takes. That year isn’t spent sitting around. You’re working, growing, and building toward your goals. Those habits you develop only grow stronger, and that time builds up quality exponentially. Think about it like compound interest.

My guess is that Adam Grant doesn’t work substantially more hours than the average professor at an elite research institution (generally speaking, this is a group prone to workaholism), but he still manages to produce more than just about anyone else in his field. I argue that his approach to batching helps explain this paradox. In particular, by consolidating his work into intense and uninterrupted pulses, he’s leveraging the following law of productivity: High-Quality Work Produced = (Time Spent) x (Intensity of Focus)

isolation until he completes the task at hand. My guess is that Adam Grant doesn’t work substantially more hours than the average professor at an elite research institution (generally speaking, this is a group prone to workaholism), but he still manages to produce more than just about anyone else in his field. I argue that his approach to batching helps explain this paradox. In particular, by consolidating his work into intense and uninterrupted pulses, he’s leveraging the following law of productivity: High-Quality Work Produced = (Time Spent) x (Intensity of Focus)

Have you been in a compromising situation this week? Have any of your financial dealings lacked integrity? Have you viewed any sexually explicit material? Have you spent quality time in Bible study and prayer? Have you given priority time to your family? Have you fulfilled the mandates of your calling? Have you just lied to me?

I remembered that a live audience does provide some qualities a radio broadcast lacks. There is a moment that everybody shares, together in one place. An experience that will never exist again in quite that way. Everybody breathes the same air molecules for a brief stretch of time. There’s an audible reaction as you walk the high wire and nail the performance, or tumble off the tightrope and try to climb back on and salvage your dignity. I love how intimate and personal radio can be; those qualities appeal to my instinct to connect. But I also love how communal live performance is; that appeals to my instinct to form a collective.

How Explainer Videos Work For Your Business If you wonder how to take your business to the next level, then explainer videos could be your answer. A short, crisp, informative piece of explainer video is the ultimate key to reach your ideal business leads. Henceforth, you need not worry about keeping your profits high. All you have to do is to invest a part of your money in getting quality, professional explainer videos to boost up your rankings on search engines. Google’s algorithm for search engine rankings includes a part that quantifies the amount of time spent by the visitors to your website. The longer time they spent, the higher will be your ranking. This is why your site needs an explainer video to keep the clock ticking for you. These videos are great ways to get the attention of your visitors; it really keeps them engaged for a long time, provided the videos are interesting. It has been found out that a human brain is more attentive to visuals rather than mere phrases. As readers spend only a few seconds to minutes on each site, quality content with a catchy title would grab their attention, but not always. On the other hand, if they confront an interesting and funny video, they will be attracted and urged to watch the content. That is why explainer videos are smart marketing tools. According to top marketing firms, websites with explainer videos rank higher than others in Google universal searches. In a business, an explainer video offers you a smart platform to reach your ideal customers and introduce your services to them with the reasons for them to choose you over your competitors. What could it be? An explainer video could be anything. You can share your identity, ideas, concepts, issues, solutions, products, services and even arguments. You can bring them all up with videos in just a few seconds. How long could it be? The shorter, the better. Videos more than a 90 seconds could be boring to your visitors. Keeping them short and engaging is the trick to make the visitors stay on your page, which in turn fetches the ranking. Here are a few reasons to justify the need for explainer videos for your business. 1. Creates a virtual connection: The most important aspect of online marketing is to showcase your personality in a smart manner. Your customer is with little or no contact with you in online business. So it is crucial to build a trustworthy bond with your customer to maintain a strong relationship. Explainer videos do this job for you; they offer you an identity that is recognized by your customers which wins their trust. 2. Gains popularity: A good and attractive explainer video is extremely contagious. It is not restricted to your website alone and can be shared with other video hosting sites like YouTube. This means your site gains popularity. People share videos on a higher scale rather than sharing web pages. Moreover, free video hosting sites like YouTube can be accessed even on a Smart phone which is an added advantage. 3. Holds all in one: Website clutter is a serious mistake that directly affects the rankings of a website. With the intention to hike rankings and boost sales, many website owners clutter their site with loads of images, colorful fonts, flash pictures and pop boxes. This could only have adverse effects on the site. It increases the load time of the website and leaves the visitors confounded that they wonder what your site conveys. On the contrary, an explainer video is can be designed to comprise all such smart aspects squeezed into a single video. 4. Resurrects your identity: PPT slides and pop up ads are obsolete and they don’t belong to this era of online business marketing. A colorful, funny and informative video with great visuals can do the magic; it grabs the attention of the audience. This is particularly suitable for multifaceted businesses with multiple products and services. You can create customized videos for each product and

Japanese in their late teens and early twenties did not have cars. They didn’t drink alcohol. They didn’t spend Christmas Eve with their boyfriends or girlfriends at fancy hotels downtown the way earlier generations did. They worked hard at part-time jobs, and spent hours at Mc Donald’s sipping cheap coffee. They ate Fast-food lunched at Yoshinoya, a restaurant chain of good quality but very low prices, serving grilled beef over rice for as little as $3 a bowl.

D: To work for yourself. NR: To have others work for you. D: To work when you want to. NR: To prevent work for work’s sake, and to do the minimum necessary for maximum effect (“minimum effective load”). D: To retire early or young. NR: To distribute recovery periods and adventures (mini-retirements) throughout life on a regular basis and recognize that inactivity is not the goal. Doing that which excites you is. D: To buy all the things you want to have. NR: To do all the things you want to do, and be all the things you want to be. If this includes some tools and gadgets, so be it, but they are either means to an end or bonuses, not the focus. D: To be the boss instead of the employee; to be in charge. NR: To be neither the boss nor the employee, but the owner. To own the trains and have someone else ensure they run on time. D: To make a ton of money. NR: To make a ton of money with specific reasons and defined dreams to chase, timelines and steps included. What are you working for? D: To have more. NR: To have more quality and less clutter. To have huge financial reserves but recognize that most material wants are justifications for spending time on the things that don’t really matter, including buying things and preparing to buy things. You spent two weeks negotiating your new Infiniti with the dealership and got $10,000 off? That’s great. Does your life have a purpose? Are you contributing anything useful to this world, or just shuffling papers, banging on a keyboard, and coming home to a drunken existence on the weekends? D: To reach the big pay-off, whether IPO, acquisition, retirement, or other pot of gold. NR: To think big but ensure payday comes every day: cash flow first, big payday second. D: To have freedom from doing that which you dislike. NR: To have freedom from doing that which you dislike, but also the freedom and resolve to pursue your dreams without reverting to work for work’s sake (W4W). After years of repetitive work, you will often need to dig hard to find your passions, redefine your dreams, and revive hobbies that you let atrophy to near extinction. The goal is not to simply eliminate the bad, which does nothing more than leave you with a vacuum, but to pursue and experience the best in the world.

The most visible feature of self-oriented perfectionism is this hypercompetitive streak fused to a sense of never being good enough. Hypercompetitiveness reflects a paradox because people high in self-oriented perfectionism can recoil from competition due to fear of failure and fear of losing other people's approval. Socially-prescribed perfectionism makes for a hugely pressured life, spent at the whim of everyone else's opinions, trying desperately to be somebody else, somebody perfect. Perfectionism lurks beneath the surface of mental distress. Someone who scores high on perfectionism also scores high on anxiety. The ill-effects of self-oriented perfectionism correlate with anxiety and it predicts increases in depression over time. There are links between other-oriented perfectionism and higher vindictiveness, a grandiose desire for admiration and hostility toward others, as well as lower altruism, compliance with social norms and trust. People with high levels of socially-prescribed perfectionism typically report elevated loneliness, worry about the future, need for approval, poor-quality relationships, rumination and brooding, fears of revealing imperfections to others, self-harm, worse physical health, lower life satisfaction and chronically low self-esteem. Perfectionism makes people extremely insecure, self-conscious and vulnerable to even the smallest hassles. Perfection is man's ultimate illusion. It simply doesn't exist in the universe. If you are a perfectionist, you are guaranteed to be a loser in whatever you do. Socially-prescribed perfectionism has an astonishingly strong link with burnout. What I don't have - or how perfectionism grows in the soil of our manufactured discontent. No matter what the advertisement says, you will go on with your imperfect existence whether you make that purchase or not. And that existence is - can only ever be - enough. Make a promise to be kind to yourself, taking ownership of your imperfections, recognizing your shared humanity and understanding that no matter how hard your culture works to teach you otherwise, no one is perfect and everyone has an imperfect life. Socially-prescribed perfectionism is the emblem of consumer culture. Research shows that roaming outside, especially in new places, contributes to enhanced well-being. Other benefits of getting out there in nature include improved attention, lower stress, better mood, reduced risk of psychiatric disorders and even upticks in empathy and cooperation. Perfection is not necessary to live an active and fulfilling life.

I’d taken my vow of celibacy six months ago, and, strangely enough, today, I wouldn’t be asked to lie out loud again. But deep down in my conscience, that place where I hadn’t spent enough quality time, I knew I was an imposter.

The average American spends 62 minutes a day eating, while the average Frenchman spends 131.5 minutes a day. The amount and quality of the food ingested isn’t correlated to the time spent at the table though.

The U.S. health care system runs on a fee-for-service model in which doctors get paid for the pills and procedures they prescribe, rewarding quantity over quality. We don’t get reimbursed for time spent counseling our patients about the benefits of healthy eating. If doctors were instead paid for performance, there would be a financial incentive to treat the lifestyle causes of disease. Until the model of reimbursement changes, I don’t expect great changes in medical care or medical education.5

We could all find our true callings and would come to judge the quality of our lives, not in dollars and possessions, but in how our time is spent.

Perceptiveness was not a quality I encouraged in those I spent time with.

Keep your vision in front of you Are you believing for a child? Go buy a baby’s outfit and hang it in your closet where you can see it every day. Keep your vision in front of you. A friend of mine who wanted a child decorated her whole baby’s room, bought the bed and the stroller, spent all this time, money, and energy. Her friends thought she was a little far out, preparing a baby’s room with no baby on the way. But she understood this principle: What you keep in front of you, you are moving toward. A year went by and still no baby. Two years, no baby. Five years. Ten years. She didn’t get discouraged. She kept thanking God that her baby was on the way. All through the day when she’d walk by that baby’s room, the seed was growing. It didn’t look like anything was happening, but she was moving toward it. Twenty years later she had not one baby, but two. The stroller didn’t work. The bed was out of date. She didn’t care. She had her babies!

Do you need to start changing the channel? Are you reliving every hurt, disappointment, and bad break? As long as you’re replaying the negative, you will never fully heal. It’s like a scab that’s starting to get better, but it will only get worse if you pick at it. Emotional wounds are the same way. If you’re always reliving your hurts and watching them on the movie screen of your mind--talking about them, and telling your friends--that’s just reopening the wound. You have to change the channel. When you look back over your life, can you find one good thing that has happened? Can you remember one time where you know it was the hand of God, promoting you, protecting you, and healing you? Switch over to that channel. Get your mind going in a new direction. A reporter asked me not long ago what my biggest failure has been, my biggest regret. I don’t mean to sound arrogant, but I don’t remember what my biggest failure was. I don’t dwell on that. I’m not watching that channel. We all make mistakes. We all do things we wish we had done differently. You can lean from your mistakes, but you’re not supposed to keep them in the forefront of your mind. You’re supposed to remember the things you did right: The times you succeeded. The times you overcame the temptation. The times you were kind to strangers. Some people are not happy because they remember every mistake they’ve made since 1927. They’ve got a running list. Do yourself a big favor and change the channel. Quit dwelling on how you don’t measure up and how you just should have been more disciplined, should have stayed in school, or should have spent more time with your children. You may have fallen down, but focus on the fact that you got back up. You’re here today. You may have made a poor choice, but dwell on your good choices. You may have some weaknesses, but remember your strengths. Quit focusing on what’s wrong with you and start focusing on what’s right with you. You won’t ever become all you were created to be if you’re against yourself. You have to retrain your mind. Be disciplined about what you dwell on.