Herbs Health Quotes

Nothing was ever in tune. People just blindly grabbed at whatever there was: communism, health foods, zen, surfing, ballet, hypnotism, group encounters, orgies, biking, herbs, Catholicism, weight-lifting, travel, withdrawal, vegetarianism, India, painting, writing, sculpting, composing, conducting, backpacking, yoga, copulating, gambling, drinking, hanging around, frozen yogurt, Beethoven, Back, Buddha, Christ, TM, H, carrot juice, suicide, handmade suits, jet travel, New York City, and then it all evaporated and fell apart. People had to find things to do while waiting to die. I guess it was nice to have a choice.

Health isn’t about being “perfect” with food or exercise or herbs. Health is about balancing those things with your desires. It’s about nourishing your spirit as well as your body.

Because we cannot scrub our inner body we need to learn a few skills to help cleanse our tissues, organs, and mind. This is the art of Ayurveda.

The art of tea, whichever way you drink it, or whichever country you are from, has one underlining thread for all of us. It is the cultivation of yourself as you follow the ceremony of preparing your tea, the way in which you make your tea, how and where you drink it, and with whom. Making a cup of tea creates a space for just being.

I believe that marijuana, aka cannabis should be recognized for what it is - an effective herb, grown from soil and seed, nurtured by sun and rain.

Don't let sickness, depression, and disease THUG YOU OUT. Eat healthier, think healthier, speak healthier, and more positively over your life. When you do so, you will soon begin to conquer your life and your health through new found empowerment- mind, body, and spirit.

Love is at the heart of the world, just as it is at the heart of your life. Your relationships with your lover, your family, your friends, and the world around you define the quality of your emotional wholeness and reflect your relationship with yourself.

As we embrace our passions and delve into the mystery of life, we unite with the majestic complexity of nature; and if we follow the signs, this can help us understand who we really are.

Yet genius of a sort must have existed among women as it must have existed among the working classes. Now and again an Emily Bronte or a Robert Burns blazes out and proves its presence. But certainly it never got itself on paper. When, however, one reads of a witch being ducked, of a woman possessed by devils, of a wise woman selling herbs, or even of a very remarkable man who had a mother, then I think we are on the track of a lost novelist, a suppressed poet, of some mute and inglorious Jane Austen, some Emily Bronte who dashed her brains out on the moor or mopped and mowed about the highways crazed with the torture that her gift had put her to. […]any woman born with a great gift in the sixteenth century would certainly have gone crazed, shot herself, or ended her days in some lonely cottage outside the village, half witch, half wizard, feared and mocked at. For it needs little skill in psychology to be sure that a highly gifted girl who had tried to use her gift for poetry would have been so thwarted and hindered by other people, so tortured and pulled asunder by her own contrary instincts, that she must have lost her health and sanity to a certainty.

May your life overflow with hope through the power of the Holy Spirit.

You do not see anything when you experience pure consciousness; you become everything.

If thou readest the Scripture," said the Jewess, "and the lives of the saints, only to justify thine own license and profligacy, thy crime is like that of him who extracts poison from the most healthful and necessary herbs.

We can’t talk about our own health without understanding our place in our environment, because in order to fulfill our potential we have to live in the context of our surroundings. We have to know our place in the ecosystem of which we are a part, and this means living 'consciously': being aware of nature and how it affects us and how we, in turn, affect nature.

I took my bottle and went to my bedroom. I undressed down to my shorts and went to bed. Nothing was ever in tune. People just blindly grabbed at whatever there was: communism, health foods, zen, surfing, ballet, hypnotism, group encounters, orgies, biking, herbs, Catholicism, weight-lifting, travel, withdrawal, vegetarianism, India, painting, writing, sculpting, composing, conducting, backpacking, yoga, copulating, gambling, drinking, hanging around, frozen yogurt, Beethoven, Bach, Buddha, Christ, TM, H, carrot juice, suicide, handmade suits, jet travel, New York City, and then it all evaporated and fell apart. People had to find things to do while waiting to die. I guess it was nice to have a choice. I took my choice. I raised the fifth of vodka and drank it straight. The Russians knew something.

I don't eat healthy because I'm trying to avoid death. Death does not scare me. I am, however, terrified of dying before I am dead. I have a strong desire to make the best of the time I have here. Living foods straight from the Earth help my body thrive, my imagination soar and my mind stay clear. It's about quality of life for me. I feel the best when I eat a diet free of pesticides, chemicals, GMOs and refined sugars. Growing herbs and making my own medicine helps me stay connected to the Earth; hence, helping me connect with my true purpose here. I have work to do here! I choose to leave this planet more beautiful than I found it and eating magical foods gives me the energy and inspiration I need to do my work.

Meditation is both the symbol and expression of our intention to grow. Sitting still, alone with our thoughts and feelings, we can honor missed opportunities, passing desires, remembered disappointments, as well as our inner strength, personal wisdom, and ability to forgive and love.

Your immune systems are comprised of all parts of the eco-system you know as yourself, and include not only every part of you, from your conscious and subconscious thoughts to your physical body systems, but also how you live and function in relationship with the larger ecosystems that surround you.

Possessing strength and stillness is a sign of balance: power and serenity combined in one moment. It’s challenging enough to hold either one, let alone both, in perfect equipoise, but that is the goal if we want to be balanced.

A peculiarity of the nature of your mind is that, in contrast to your physical constitution (dosha) that is fixed from birth, it can be altered through discrimination and choice.

For all the types of pain that can lead to suffering there is a solution. Through opening our hearts with compassion to the pain that life brings, we can truly cure our pain and avoid our suffering. Then we can walk in the valley of love and experience the vast space within our heart.

A MANTRA FOR HOME HEALTH CARE I am my own healer. I have a radiant voice within that guides me. I can make decisions for myself. I can rely on others as needed, but at my discretion. It is my body, my health, my balance, and my responsibility to make right choices for myself. Right choices include working with competent health-care professionals when necessary, allowing friends and family to help as needed, and, above all, being true to my beliefs, with the wisdom and willingness to change as part of the path of healing.

Other herbs such as basil, rosemary, thyme, sage, marjoram and chervil all make wonderful additions to meals and bring with them many health benefits as well. These

The herbs he recommended most highly for promoting health and prolonging life were ginseng, gotu kola, Polygonum multiflorum, and garlic.

Truly my own body being sickly, brought me easily into a capacity, to know that health was the greatest of all earthly blessings, and truly he was never sick that doth not believe it.

FUNCTIONAL MEDICINE: THE FUTURE My goal in medicine is to help provide a way to navigate and sort through health information based on an entirely new way of thinking about health and disease. I want to find the right treatment for each person, regardless of what that treatment might be. If a medicine is the best treatment, I will choose that; if a change in diet, supplements, herbs, or lifestyle works best, then I will choose that. We must learn to treat the person, not the disease; the system, not just the symptoms. This is personalized medicine, the medicine of the future.

The heart is only grain and goats and the price of health it cleans it rifles smokes its herbs breaks out a beer bottle or two its precious radios strapped up for protection with ragged black tape

Of course the reason that the Authorities have banned the stuff is not so much the detrimental effect on one's health, however genuine that might be, but rather that those who regularly partake in the illicit herb tend to lose all interest in playing the game by other people's rules. And that is in direct contravention of the Commandments, the first of which is: Thou shalt play the Game by the rules; the second being: Thou shalt not drop out of the Game.

Through knowing death we can hold a beacon of love for every moment that has just passed, for every friend who has lost a friend, for every child who has lost a parent, for every parent who has lost a child; for any suffering anywhere.

Food has become a cause of disease rather than a guardian of health in the modern world. Once regarded as the central pillar of life and the most effective of all medicines, food is now a major contributing factor in cancer, heart disease, arthritis , mental illness, and many other pathological conditions. Virtually monopolized by agricultural and industrial cartels, public food supplies, are processed and packaged to produce profits and prolong shelf life, not to promote health and prolong human life. It seems incredible that public health authorities permit the unrestricted use of hydrogenated vegetable oils, refined sugar, chemical preservatives, toxic pesticides, and over 5,000 other artificial food additives that have repeatedly been proven to cause cancer, impair immunity, and otherwise erode human health, while restricting the medical use of nutrients, herbs, acupuncture, fasting, and other traditional therapies that have been shown to prevent and cure the very diseases caused by chemical contaminants in food and water.

When I had no gym, The Divine One gave me rocks. When I had no health, The Divine One gave me herbs. When I had no perfume, The Divine One gave me flowers. When I had no bathtub, The Divine One gave me rivers. When I had no tap water, The Divine One gave me springs. When I had no diamonds, The Divine One gave me stars. When I had no umbrella, The Divine One gave me trees. When I had no companions, The Divine One gave me animals. When I had no pool, The Divine One gave me lakes. When I had no bed, The Divine One gave me fields. When I had no pillow, The Divine One gave me hay. When I had no shelter, The Divine One gave me a forest. When I had no bodygaurds, The Divine One gave me angels. When I had no teacher, The Divine One gave me nature. When I had no orchestra, The Divine One gave me crickets. When I had no choir, The Divine One gave me birds. When I had no lamp, The Divine One gave me the sun. When I had no blanket, The Divine One gave me the sky. When I had no mansion, The Divine One gave me the world. When I had no wealth, The Divine One gave me the universe.

To make a tincture, mix one part dried herb with two parts vodka and seal in a bottle of jar tightly. Allow to set in a warm place for four weeks, then strain the plant matter from the alcohol and funnel into a dropper bottle. One dose of a tincture made from healthful herbs is 5-7 drops.

I’m a big believer in cooking your own meals. It makes it much easier not only to ensure that you eat fresh foods but also to follow the second rule of eating (see previous chapter), which advises incorporating as many colors, tastes, textures, and aromas as possible into one’s meal. Beyond those benefits, I feel that cooking celebrates self-respect, and it’s especially important on the Warrior Diet. Through cooking, you can control exactly what you put inside your body. It’s a creative process, where you use trial and error to determine what you like.You can use different herbs and spices to increase or balance flavors, aromas, and textures.You’re not a scavenger on the Warrior Diet.

By now, I hope you recognize this as one more example of the reductionist paradigm at work, even when it's couched in natural and alternative terms. As we saw in chapter ten, one of the major problems with modern medicine is its reliance on isolated, unnatural chemical pharmaceuticals as the primary tool in the war against disease. But the medical profession isn't the only player in the health-care system that has embraced this element of reductionism. The natural health community has also fallen prey to the ideology that chemicals ripped from their natural context are as good as or better than whole foods. Instead of synthesizing the presumed "active ingredients" from medicinal herbs, as done for prescription drugs, supplement manufacturers seek to extract and bottle the active ingredients from foods known or believed to promote good health and healing. And just like prescription drugs, the active agents function imperfectly, incompletely, and unpredictably when divorced from the whole plant food from which they're derived or synthesized.

Their [plant secondary compounds] healthful effects in humans, however, are not well understood, in part because things in nature like coriander and basil can't be patented so there isn't a lot of money being thrown at them, and in part because long-term studies that measure small effects of low doses are expensive and don't yield the kind of unambiguous, major effects you get with pharmaceuticals, but mainly because preventions are never as exciting as cures.

All meats, intoxicants, condiments, processed and canned foods are highly acidic. Modern science considers dairy mostly acidic but Ayurveda states all dairy products generated from cow's milk to be alkaline. All herbs, spices and most vegetables are alkaline. Avocados and coconuts are highly alkaline as are rock salt, sprouted beans and vegetables like spinach, cucumber, broccoli. Kemp (sea vegetable), horseradish and miso are highly alkaline. All citrus fruits are acidic before ingestion but they act alkaline on the body during and post ingestion.

All meats, intoxicants, condiments, processed and canned foods are very acidic. Modern science considers dairy mostly acidic, but Ayurveda considers all dairy products generated from cow’s milk to be alkaline. All herbs, spices and most vegetables are alkaline. Avocados and coconuts are very alkaline, as are rock salt, sprouted beans and vegetables like spinach, cucumber and broccoli. Kemp (sea vegetable), horseradish and miso are very alkaline. All citrus fruits are acidic before ingestion but they act alkaline on the body during and after ingestion. In

And they shall offer thanks to the earth where all people dwell — To the streams of water, the pools, the springs, and the lakes; to the maize and the fruits — To the medicinal herbs and the trees, to the forest trees for their usefulness, to the animals that serve as food and who offer their pelts as clothing — To the great winds and the lesser winds; to the Thunderers; and the Sun, the mighty warrior; to the moon — To the messengers of the Great Spirit who dwells in the skies above, who gives all things useful to men, who is the source and the ruler of health and life.

Thomas Elyot’s celebrated treatise, The Castle of Health, which he had written for the old queen’s father. Even though the author was not an authority on the plants and herbs that were the bedrock of Frances’s art, she had learned a great deal about the healing properties of various foods, and of the importance of regular and prolonged sleep. She was only too glad to surrender to that now. Stretching luxuriously, she felt the soft grass brush against the soles of her feet. Her red leather pantofles lay discarded some distance away, along with her linen coif. She had unpinned her hair from the intricately braided bun that Ellen had spent some considerable time on that morning, expertly weaving the

Yet the homogeneity of contemporary humanity is most apparent when it comes to our view of the natural world and of the human body. If you fell sick a thousand years ago, it mattered a great deal where you lived. In Europe, the resident priest would probably tell you that you had made God angry and that in order to regain your health you should donate something to the church, make a pilgrimage to a sacred site, and pray fervently for God’s forgiveness. Alternatively, the village witch might explain that a demon had possessed you and that she could cast it out using song, dance, and the blood of a black cockerel. In the Middle East, doctors brought up on classical traditions might explain that your four bodily humors were out of balance and that you should harmonize them with a proper diet and foul-smelling potions. In India, Ayurvedic experts would offer their own theories concerning the balance between the three bodily elements known as doshas and recommend a treatment of herbs, massages, and yoga postures. Chinese physicians, Siberian shamans, African witch doctors, Amerindian medicine men—every empire, kingdom, and tribe had its own traditions and experts, each espousing different views about the human body and the nature of sickness, and each offering their own cornucopia of rituals, concoctions, and cures. Some of them worked surprisingly well, whereas others were little short of a death sentence. The only thing that united European, Chinese, African, and American medical practices was that everywhere at least a third of all children died before reaching adulthood, and average life expectancy was far below fifty.14 Today, if you happen to be sick, it makes much less difference where you live. In Toronto, Tokyo, Tehran, or Tel Aviv, you will be taken to similar-looking hospitals, where you will meet doctors in white coats who learned the same scientific theories in the same medical colleges. They will follow identical protocols and use identical tests to reach very similar diagnoses. They will then dispense the same medicines produced by the same international drug companies. There are still some minor cultural differences, but Canadian, Japanese, Iranian, and Israeli physicians hold much the same views about the human body and human diseases. After the Islamic State captured Raqqa and Mosul, it did not tear down the local hospitals. Rather, it launched an appeal to Muslim doctors and nurses throughout the world to volunteer their services there.15 Presumably even Islamist doctors and nurses believe that the body is made of cells, that diseases are caused by pathogens, and that antibiotics kill bacteria.

This Compost" Something startles me where I thought I was safest, I withdraw from the still woods I loved, I will not go now on the pastures to walk, I will not strip the clothes from my body to meet my lover the sea, I will not touch my flesh to the earth as to other flesh to renew me. O how can it be that the ground itself does not sicken? How can you be alive you growths of spring? How can you furnish health you blood of herbs, roots, orchards, grain? Are they not continually putting distemper'd corpses within you? Is not every continent work'd over and over with sour dead? Where have you disposed of their carcasses? Those drunkards and gluttons of so many generations? Where have you drawn off all the foul liquid and meat? I do not see any of it upon you to-day, or perhaps I am deceiv'd, I will run a furrow with my plough, I will press my spade through the sod and turn it up underneath, I am sure I shall expose some of the foul meat. 2 Behold this compost! behold it well! Perhaps every mite has once form'd part of a sick person—yet behold! The grass of spring covers the prairies, The bean bursts noiselessly through the mould in the garden, The delicate spear of the onion pierces upward, The apple-buds cluster together on the apple-branches, The resurrection of the wheat appears with pale visage out of its graves, The tinge awakes over the willow-tree and the mulberry-tree, The he-birds carol mornings and evenings while the she-birds sit on their nests, The young of poultry break through the hatch'd eggs, The new-born of animals appear, the calf is dropt from the cow, the colt from the mare, Out of its little hill faithfully rise the potato's dark green leaves, Out of its hill rises the yellow maize-stalk, the lilacs bloom in the dooryards, The summer growth is innocent and disdainful above all those strata of sour dead. What chemistry! That the winds are really not infectious, That this is no cheat, this transparent green-wash of the sea which is so amorous after me, That it is safe to allow it to lick my naked body all over with its tongues, That it will not endanger me with the fevers that have deposited themselves in it, That all is clean forever and forever, That the cool drink from the well tastes so good, That blackberries are so flavorous and juicy, That the fruits of the apple-orchard and the orange-orchard, that melons, grapes, peaches, plums, will none of them poison me, That when I recline on the grass I do not catch any disease, Though probably every spear of grass rises out of what was once a catching disease. Now I am terrified at the Earth, it is that calm and patient, It grows such sweet things out of such corruptions, It turns harmless and stainless on its axis, with such endless successions of diseas'd corpses, It distills such exquisite winds out of such infused fetor, It renews with such unwitting looks its prodigal, annual, sumptuous crops, It gives such divine materials to men, and accepts such leavings from them at last.

Hisako Arato... ... is an expert at medicinal cooking!" MEDICINAL COOKING Based on both Western and Eastern medicinal practices, it melds together food and pharmaceutical science. It is a culinary specialty that incorporates natural remedies and Chinese medicine into recipes to promote overall dietary health. "Besides the four traditional natural remedies, I also added Jiāng Huáng, Dà huí Xiāng, and Xiāo huí Xiāng... ... to create my own original 'Medicinal Spice Mix.' Steeping them in water for an hour drew out their medicinal properties. Then I added the mutton and various vegetables and boiled them until they were tender. Some Shaoxing wine and a cilantro garnish at the end gave it a strong, refreshing fragrance. " "That's right! Now that you mention it, there's a whole lot of overlap between medicinal cooking and curry. The medicinal herbs Jiāng Huáng, Dà huí Xiāng, and Xiāo huí Xiāng are commonly called turmeric, star anise and fennel! All three of those are spices any good curry's gotta have!" "By basing her dish on those spices, she was able to tie her medicinal cooking techniques into the curry. That makes this a dish that only she could create!" "Yes. This is my version of a Medicinal Curry... It's called 'Si wu Tang Mutton Curry'!" "I can feel it! I can feel the healing energies flowing through my body!" "Delicious! The spices highlight the strong, robust flavor of the mutton perfectly! And the mild sweetness of the vegetables has seeped into the roux, mellowing the overall flavor!" Thanks to Si wu Tang, just a few bites have the curry's heat spreading through my whole body!" "Yes. Si wu Tang is said to soothe the kidneys, boost inner chi... ... and purge both body and mind of impurities!

Step 6. Ensure That Your Environment Supports Your Goals Some people subscribe to the philosophy that if the cure doesn’t hurt, it can’t be working. When it comes to permanent changes in diet and lifestyle, the opposite philosophy is the best: The less painful the program, the more likely it is to succeed. Take steps to make your new life easier. Modify your daily behavior so that your surroundings work for you, not against you. Have the right pots, pans, and utensils to cook with; have the right spices, herbs, and seasonings to make your meals delicious; have your cookbooks handy and review them often to make your dishes lively and appealing. Make sure you give yourself the time to shop for food and cook your meals. Change your life to support your health. Don’t sacrifice your health for worthless conveniences. Avoid temptation. Very few people could quit smoking without ridding their house of cigarettes. Alcoholics avoid bars to stop drinking. Protect yourself by protecting your environment. Decrease the time when you are exposed to rich foods to avoid testing your “willpower.” One of the best ways to do this is to throw all the rich foods out of the house. Just as important is to replace harmful foods with those used in the McDougall Program for Maximum Weight Loss. If many of your meals are eaten away from home, make the situations meet your needs. Go to restaurants that offer at least one delicious, nutritious item. Ask the waiter to remove the butter and olive oil from the table. Accept invitations to dinner from friends who eat and live healthfully. Bring healthful foods with you whenever possible. Keep those people close who support your efforts and do not try to sabotage you. Ask family and friends to stop giving you boxes of candy and cakes as gifts. Instead suggest flowers, a card, or a fruit basket. Tell your mother that if she really loves you she’ll feed you properly, forgoing her traditional beef stroganoff.

Although there are certainly a number Hair Loss regarding treatments offering great results, experts say that normal thinning hair treatment can easily yield some of the best rewards for anybody concerned with the fitness of their head of hair. Most people choose to handle their hair loss along with medications or even surgical treatment, for example Minoxidil or even head of hair hair transplant. Nevertheless many individuals fail to realize that treatment as well as surgical procedure are costly and may have several dangerous unwanted effects and also risks. The particular safest and a lot cost efficient form of thinning hair treatment therapy is natural hair loss remedy, which includes healthful going on a diet, herbal solutions, exercise as well as good hair care strategies. Natural thinning hair therapy is just about the "Lost Art" associated with locks restore and is frequently ignored as a type of treatment among the extremely expensive options. A simple main within normal hair loss treatment methods are that the identical food items which are great for your health, are good for your hair. Although hair loss may be caused by many other factors, not enough correct diet will cause thinning hair in most people. Foods which are loaded with protein, lower in carbohydrates, and have decreased excess fat articles can help in maintaining healthful hair as well as preventing hair loss. For instance, efa's, seen in spinach, walnuts, soy products, seafood, sardines, sunflower seed products and also canola acrylic, are important eating essentials valuable in maintaining hair wholesome. The omega-3 and also rr Half a dozen efas contain anti-inflammatory properties that are valuable in maintaining healthier hair. Insufficient amounts of these types of efa's may lead to more rapidly hair loss. A deficiency in nutritional B6 and also vitamin B12 can also result in excessive hair thinning. Food items containing B vitamins, like liver organ, poultry, seafood and soybean are important to healthier hair growth and normal thinning hair treatment. Both vitamin B6 and also vitamin B12 are simply within protein rich foods, which are needed to preserve natural hair growth. Vitamin b are incredibly essential to your diet plan to avoid extreme hair thinning. Certain nutritional vitamins as well as supplements are often essential to recover protein amounts which in turn, are helpful in stopping thinning hair. Growing b vitamin consumption in your diet is an effective method to avoid or perhaps treat hair damage naturally. Alongside the thought of eating healthily regarding vitamins, nutrients and also vitamins and minerals are also the utilization of herbal treatments which are good at preventing hair thinning as a organic thinning hair therapy. One of the herbal remedies producing healthcare head lines will be Saw Palmetto. Although most studies regarding Saw palmetto extract happen to be for your management of prostatic disease, more modern numerous studies have been carried out about its effectiveness for hair thinning. The actual plant has been seen as to operate in eliminating benign prostatic disease by lowering degrees of Dihydrotestosterone, the industry known cause of androgenic alopecia, the medical phrase regarding man or woman routine hair loss. While there isn't any clinical trials supporting this herb's usefulness being a normal hair thinning treatment, there is certainly some dependable investigation proving that it could decrease androgen exercise within

Are you interested in medical marijuana but have no idea what it is? In recent years, there is a growing cry for the legalization of cannabis because of its proven health benefits. Read on as we try to look into the basics of the drug, what it really does to the human body, and how it can benefit you. Keep in mind that medical marijuana is not for everyone, so it’s important that you know how you’re going to be using it before you actually use it. What is Marijuana? Most likely, everyone has heard of marijuana and know what it is. However, many people hold misconceptions of marijuana because of inaccurate news and reporting, which has led to the drug being demonized—even when numerous studies have proven the health benefits of medical marijuana when it is used in moderation. (Even though yes, weed is also used as a recreational drug.) First and foremost, medical marijuana is a plant. The drug that we know of is made of its shredded leaves and flowers of the cannabis sativa or indica plant. Whatever its strain or form, all types of cannabis alter the mind and have some degree of psychoactivity. The plant is made of chemicals, with tetrahydrocannabinol (THC) being the most powerful and causing the biggest impact on the brain. How is Medical Marijuana Used? There are several ways medical weed is used, depending on the user’s need, convenience and preference. The most common ways are in joint form, and also using bongs and vaporizers. But with its growing legalization, we’re seeing numerous forms of cannabis consumption methods being introduced (like oils, edibles, drinks and many more). ● Joint – Loose marijuana leaves are rolled into a cigarette. Sometimes, it’s mixed with tobacco to cut the intensity of the cannabis. ● Bong – This is a large water pipe that heats weed into smoke, which the user then inhales. ● Vaporizer – Working like small bongs, this is a small gadget that makes it easier to bring and use weed practically anywhere. What’s Some Common Medical Marijuana Lingo? We hear numerous terms from people when it comes to describing medical marijuana, and this list continually grows. An example of this is the growing number of marijuana nicknames which include pot, grass, reefer, Mary Jane, dope, skunk, ganja, boom, chronic and herb among many others. Below are some common marijuana terms and what they really mean. ● Bong – Water pipe that allows for weed to be inhaled ● Blunt – Hollowed-out cigar with the tobacco replaced with weed ● Hash – Mix of medical weed and tobacco ● Joint – Rolled cigarette-like way to consume medical cannabis How Does It Feel to be High? When consumed in moderation, weed’s common effects include a heightened sense of euphoria and well-being. You’ll most likely talk and laugh more. At its height, the high creates a feeling of pensive dreaminess that wears off and becomes sleepiness. In a group setting, there are commonly feelings of exaggerated physical and emotional sensitivity as well as strong feelings of camaraderie. Medical marijuana also has a direct impact on a person’s speech patterns, which will get slower. There will be an impairment in your ability to carry out conversations. Cannabis also affects short-term memory. The usual high that one gets from cannabis can last for about two hours; when you overindulge, it can last for up to 12 hours. Is Using Medical Marijuana Safe? Medical cannabis is scientifically proven to be safer compared to alcohol or nicotine. Marijuana is slowly being legalized around the world because of its numerous health benefits, particularly among people suffering from mental illness like depression, anxiety and stress. It also has physical benefits, like helping in managing pain and the treatment of glaucoma and cancer.

REPROGRAMMING MY BIOCHEMISTRY A common attitude is that taking substances other than food, such as supplements and medications, should be a last resort, something one takes only to address overt problems. Terry and I believe strongly that this is a bad strategy, particularly as one approaches middle age and beyond. Our philosophy is to embrace the unique opportunity we have at this time and place to expand our longevity and human potential. In keeping with this health philosophy, I am very active in reprogramming my biochemistry. Overall, I am quite satisfied with the dozens of blood levels I routinely test. My biochemical profile has steadily improved during the years that I have done this. For boosting antioxidant levels and for general health, I take a comprehensive vitamin-and-mineral combination, alpha lipoic acid, coenzyme Q10, grapeseed extract, resveratrol, bilberry extract, lycopene, silymarin (milk thistle), conjugated linoleic acid, lecithin, evening primrose oil (omega-6 essential fatty acids), n-acetyl-cysteine, ginger, garlic, l-carnitine, pyridoxal-5-phosphate, and echinacea. I also take Chinese herbs prescribed by Dr. Glenn Rothfeld. For reducing insulin resistance and overcoming my type 2 diabetes, I take chromium, metformin (a powerful anti-aging medication that decreases insulin resistance and which we recommend everyone over 50 consider taking), and gymnema sylvestra. To improve LDL and HDL cholesterol levels, I take policosanol, gugulipid, plant sterols, niacin, oat bran, grapefruit powder, psyllium, lecithin, and Lipitor. To improve blood vessel health, I take arginine, trimethylglycine, and choline. To decrease blood viscosity, I take a daily baby aspirin and lumbrokinase, a natural anti-fibrinolytic agent. Although my CRP (the screening test for inflammation in the body) is very low, I reduce inflammation by taking EPA/DHA (omega-3 essential fatty acids) and curcumin. I have dramatically reduced my homocysteine level by taking folic acid, B6, and trimethylglycine (TMG), and intrinsic factor to improve methylation. I have a B12 shot once a week and take a daily B12 sublingual. Several of my intravenous therapies improve my body’s detoxification: weekly EDTA (for chelating heavy metals, a major source of aging) and monthly DMPS (to chelate mercury). I also take n-acetyl-l-carnitine orally. I take weekly intravenous vitamins and alpha lipoic acid to boost antioxidants. I do a weekly glutathione IV to boost liver health. Perhaps the most important intravenous therapy I do is a weekly phosphatidylcholine (PtC) IV, which rejuvenates all of the body’s tissues by restoring youthful cell membranes. I also take PtC orally each day, and I supplement my hormone levels with DHEA and testosterone. I take I-3-C (indole-3-carbinol), chrysin, nettle, ginger, and herbs to reduce conversion of testosterone into estrogen. I take a saw palmetto complex for prostate health. For stress management, I take l-theonine (the calming substance in green tea), beta sitosterol, phosphatidylserine, and green tea supplements, in addition to drinking 8 to 10 cups of green tea itself. At bedtime, to aid with sleep, I take GABA (a gentle, calming neuro-transmitter) and sublingual melatonin. For brain health, I take acetyl-l-carnitine, vinpocetine, phosphatidylserine, ginkgo biloba, glycerylphosphorylcholine, nextrutine, and quercetin. For eye health, I take lutein and bilberry extract. For skin health, I use an antioxidant skin cream on my face, neck, and hands each day. For digestive health, I take betaine HCL, pepsin, gentian root, peppermint, acidophilus bifodobacter, fructooligosaccharides, fish proteins, l-glutamine, and n-acetyl-d-glucosamine. To inhibit the creation of advanced glycosylated end products (AGEs), a key aging process, I take n-acetyl-carnitine, carnosine, alpha lipoic acid, and quercetin. MAINTAINING A POSITIVE “HEALTH SLOPE” Most important,

Root Beer 2 c. sugar 1 gallon lukewarm water 4 tsp. root beer extract 1 tsp. yeast Mix the above ingredients together. Put in jars and cover. Set in the sun for 4 hours. Chill. Ready to serve in 24 hours. Health Benefits Wild Cherry Bark Extract in most Root Beer Extract, known to help thin mucus, aid in respiratory and digestive ailments.

the phases, we will be naturally healthy. Good health comes from taking in fresh environmental Qi and good food, dwelling in mental tranquillity, and doing meaningful movements, expressing appropriate emotions, and cultivating spiritual awareness.

Animals (meat, fish, fowl, and eggs) and plants (vegetables, fruits, nuts, seeds, and herbs and spices) should represent the entire composition of your diet.

Steldor was sitting up on the bed across the room, his legs swung over the side, pulling a shirt carefully over his head. “Should you be doing that so soon?” I asked, for it had only been a week since the lashing. The garment fell over his muscular chest, and he ran a hand through his dark hair. He came to his feet with the hint of a wince. “Making sure I’m cared for is no longer your worry. I’m not certain it ever was.” His mood was a bit dark, and I wondered if I should have given him more time to recover before paying him this visit. “Perhaps what you need is someone to keep you from coming to harm in the first place.” He smirked, turning his back to me to idly straighten his bed coverings. “What is it--did you come here to coddle me or lecture me?” “Both, I suppose.” I was frowning, amazed at how swiftly we had fallen into our old patterns. “I’ve come to talk--and to give you this.” He swiveled to face me as I removed his silver wolf’s head talisman from the pocket of my cloak. “I never expected to see that again,” he said, sounding awed. “Did you face the bitch yourself or get it from Narian?” I smiled at his word choice. “I approached Rava myself--I’ve been known to face down a bitch or two.” He stepped forward to take the pendant from my hand and immediately slipped the chain over his head. “Thank you. I feel better already.” “If you don’t mind my asking, what is the significance of the talisman? When I reclaimed it from Rava, she remarked that it might provide power and protection, and that started me thinking about its purpose.” He chuckled ruefully. “I hate to admit it, but Rava’s right. The wolf brings strength and protection. Depending on the mix of herbs and flowers put inside the talisman, other properties can be added, such as health and healing. The captain gave the pendant to me when I was four, following the death of Terek, at the time I was sent to live with Baelic and Lania. He didn’t want me to think he’d abandoned me or that I was in danger. It was originally his, and his father’s before him. I’ve worn it ever since.” “Then I’m very glad I was able to secure its return.” His eyes met mine, and the color rose in my cheeks, for I was still affected to some degree by his handsome features and soldier’s build. “I suppose that concludes the coddling,” he finally said, crossing his arms and watching me expectantly. “Yes, I suppose it does.” “Then let the lecture begin.” He spread his hands, giving me a slight nod.

The lord of the house is not at home, Your Majesty,” she informed me. “Is there anything I can do for you?” “I actually came to see Lord Steldor, if you would escort me to his room.” Now she seemed intrigued, for the reasons behind the annulment of my marriage to the former King had been kept quiet. I could read on her face her desire to eavesdrop. “Certainly, although I don’t know if His Majesty has risen.” “He has,” I said without thought. Not once during our marriage had I woken before him, and I doubted his sleep patterns had changed. With a puzzled glance, she led me up the stairs and into a hallway, stopping before the second door. She knocked on my behalf, and gave another small curtsey when Steldor’s voice invited entry. I opened the door, waiting for her to return to the first floor before entering, catching her regretful glance that she could not dally. Steldor was sitting up on the bed across the room, his legs swung over the side, pulling a shirt carefully over his head. “Should you be doing that so soon?” I asked, for it had only been a week since the lashing. The garment fell over his muscular chest, and he ran a hand through his dark hair. He came to his feet with the hint of a wince. “Making sure I’m cared for is no longer your worry. I’m not certain it ever was.” His mood was a bit dark, and I wondered if I should have given him more time to recover before paying him this visit. “Perhaps what you need is someone to keep you from coming to harm in the first place.” He smirked, turning his back to me to idly straighten his bed coverings. “What is it--did you come here to coddle me or lecture me?” “Both, I suppose.” I was frowning, amazed at how swiftly we had fallen into our old patterns. “I’ve come to talk--and to give you this.” He swiveled to face me as I removed his silver wolf’s head talisman from the pocket of my cloak. “I never expected to see that again,” he said, sounding awed. “Did you face the bitch yourself or get it from Narian?” I smiled at his word choice. “I approached Rava myself--I’ve been known to face down a bitch or two.” He stepped forward to take the pendant from my hand and immediately slipped the chain over his head. “Thank you. I feel better already.” “If you don’t mind my asking, what is the significance of the talisman? When I reclaimed it from Rava, she remarked that it might provide power and protection, and that started me thinking about its purpose.” He chuckled ruefully. “I hate to admit it, but Rava’s right. The wolf brings strength and protection. Depending on the mix of herbs and flowers put inside the talisman, other properties can be added, such as health and healing. The captain gave the pendant to me when I was four, following the death of Terek, at the time I was sent to live with Baelic and Lania. He didn’t want me to think he’d abandoned me or that I was in danger. It was originally his, and his father’s before him. I’ve worn it ever since.” “Then I’m very glad I was able to secure its return.” His eyes met mine, and the color rose in my cheeks, for I was still affected to some degree by his handsome features and soldier’s build. “I suppose that concludes the coddling,” he finally said, crossing his arms and watching me expectantly. “Yes, I suppose it does.

Use Ayurvedic Herbs – Amla, Shikakai, and Reetha - for long and strong hair. Indian gooseberry (Amla) is a rich source of vitamin C. Therefore, it helps development of collagen and battles off free radicals, advancing hair development and pigmentation. You can blend 2 teaspoons of both Amla and lime juice, and then rub the mixture on your head like a shampoo. Next, wash off with warm water. This will help your hair develop, and will make your hair long, strong, and shiny. 

HONEY MUSTARD VINAIGRETTE You can alter this basic recipe by adding any of the following ingredients: ½ teaspoon sweet paprika, 1 teaspoon grated lemon or orange peel, or 1 teaspoon dried herbs, such as tarragon, basil, mint, or oregano. If you prefer fresh herbs, use 1 tablespoon of the finely chopped leaves. TOTAL TIME: 5–10 MINUTES YIELD: 1½ CUPS ¼ cup vinegar of your choice 1–2 tablespoons freshly squeezed lemon juice, lime juice, or orange juice 1 tablespoon honey 1–2 garlic cloves, finely minced or pushed through a garlic press 1 tablespoon prepared mustard or 1 teaspoon powdered mustard ¾ teaspoon salt, or more or less to taste Freshly ground black pepper to taste 1 cup extra virgin olive oil, preferably unfiltered Combine all ingredients except the oil and mix until well blended. You can beat with a spoon or wire whisk or blend for ten seconds in a food processor on medium-high speed. Then add the oil in a thin drizzle, whisking constantly. If you’re using a food processor, process on medium speed as you add the oil. Pour enough dressing over the salad to coat the greens, but not so much that it pools in the bottom of the salad bowl. Store in the refrigerator for up to two weeks. Bring to room temperature before using.

Ear Oil This is the remedy that I used on my own children and grandchildren when they would, as children do, wake up with an ear infection. I learned it from my grandmother, who, I’m sure, learned it from her grandmother. Hopefully, my grandchildren will remember and pass it on to their grandchildren. It is truly one of the best remedies for ear infections associated with colds and respiratory congestion. (It is not effective and shouldn’t be used for “swimmer’s ear” and other instances where the infection is caused by water entering the ear.) The garlic fights the infection, and the warm oil is soothing and helps relieve the pain. Of course, if the ear infection doesn’t improve with the garlic oil treatment within 24 hours, or if it gets worse, a trip to your family health-care provider is in order. Quickly. Don’t let ear infections go untreated, as they can result in a perforated eardrum and permanent hearing loss. 1–2 cloves garlic, peeled and sliced 2 tablespoons olive oil To make the oil: Combine the garlic and olive oil in the top of a double boiler. Warm over very low heat for 10 to 15 minutes, or until the oil smells strongly of garlic. Use a stainless-steel strainer lined with cheesecloth to strain out the garlic. Strain well; no garlic pieces, no matter how tiny, should be left in the oil. Pour the strained oil into a small glass dropper bottle. Store in a cool pantry or closet, where the oil will keep for several weeks, or in the refrigerator, where it will keep for several months. To use: Each time you use the oil, it needs to be warmed; just place the dropper bottle in a pan of hot water until the oil is, say, the warmth of mother’s milk. Be sure the oil is warm, not hot. If in doubt, do a test drop in your own ear. Dispense a dropperful of the warm garlic oil down each ear. The ear canals are connected and the infection can move back and forth, so always treat both ears. If possible, hold a warm, dry cloth over the ears after applying the oil, and/or gently massage around the ears. Repeat every 30 minutes, or as needed until pain subsides.

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Essential Vitamins For Men It's important for the male partner to get proper nutrients as well. Therefore, supplementation is usually a good idea. Here's a list of the vitamins and minerals that men need in order to have optimal reproductive and sperm health. There are others, and dosages can be higher, but this is a guideline to get your started. Zinc - 30 mg per day Selenium - 100-200 micrograms CoQ10 - 200 mg Vitamin E - 150-400 IU Folate - 500 micrograms B12 - 25 micrograms Vitamin C - 250-500 mg L-carnitine - 3-4 grams

Today, we live in a world that is more stressful than ever before. If you are having trouble staying focused, maintaining your personal relationships and keeping up at work, then Sage sticks can deliver several benefits for you. In order to deal with this stressful world, it is important to get rid of the negative energy around you. Burning Sage, also known as Sage smudging, can help you with this by delivering several benefits for your health and wellness. Similar to other routines, rituals, and herbs, it is important to understand how to use Sage smudging appropriately.

Chapter 5 Eyebright For Eye Strain The other night, I took a break from writing and went for a walk. It was dark, but the moon was bright giving me the light I needed to see my way up the road and back. When I returned I could see a few lights on in the house, but what really stood out was my laptop that I had left open; it’s bright white light standing out. I thought, “man, I stare at that light for hours at a time!” No wonder my eyes feel tired so often. Many people do this for eight or more hours every day. When we are viewing the screens of our devices, we blink less than normal which can cause dryness and soreness. The intense focus can also be the root of headaches and other eye related symptoms. Relief can be achieved by taking frequent ‘eye breaks’ which involve looking at something in the distance every twenty minutes or so (there are even apps to remind you!), and making sure your screen is just below eye level. But the reality is many of us are spending a lot of time focusing intently on electronic devices and straining our eyes. Symptoms of eye strain range from dry, sore, or itchy eyes, to headaches, light sensitivity and blurred vision. Mother Nature in her infinite wisdom has provided us with a wild herb that works directly to reduce the discomforts of eye strain and many other eye issues. Eyebright, a tiny flowered, weedy looking herb found wild in Europe, Asia and North America can be used to treat all eye disorders. Eyebright’s tannin content, which acts as an astringent, and its anti-inflammatory and antibacterial properties, combine to make the perfect eye wash. Its 3 major antioxidant vitamins bring in eye-specific support as well:  Vitamin C, in conjunction with Eyebright’s high content of Quercetin, assists in reducing swelled and runny eyes; Vitamin E has been shown to help improve visual sharpness; and Vitamin A protects the cornea and prevents dry eyes. Eyebright is the perfect solution for eyestrain symptoms, but it can also be used for many other eye disorders including conjunctivitis and itchy or runny eyes caused by allergies. Traditionally it has been used to improve memory and treat vertigo and epilepsy. Harvesting and drying Eyebright is easy. The high tannin content makes it a fast-drying herb. Simply cut the flowering tops of the plant and dry for a day or two in an oven with just the pilot light on, or in an airy spot out of the sun for several days. The dried herb will have retained its colors, though the flowers will have diminished considerably in size. How To Use Eyebright How to make an eye bath:   Boil 2 cups of water and pour over 1 cup of dried or fresh herb and let sit for 20 minutes or more. Strain well using cheesecloth or an unbleached coffee filter, store in a sterile glass jar (just dip in the boiling water before adding the herbs and let stand, open side up), cool, lid tightly and place in refrigerator for up to a week. When you wash your face in the morning or evening, use a sterile eyecup or other small sterile container to ‘wash’ your eyes with this herbal extract. If you are experiencing a painful eye condition, it is better to warm the eye bath liquid slightly before use. You can also dip cotton balls in the solution and press one on each eye (with lid closed) as a compress. Eyebright Tea: Using the same method for making an eye bath, simply drink the tea for relief of eye symptoms due to eyestrain, colds and allergies.

No matter how pure the quality of our "food," if it emanates from a fanatical, one-sided mental viewpoint, it will reflect the limitations of a thought process that perpetuates the underlying sickness of our emotional and spiritual being. An individual who is unable to achieve a balance of physical exercise, creative expression, and introspective soulful enjoyment will find it difficult to achieve a healing balance with food alone. [...] Fanatical adherence to anything, especially regarding diet, can become its own disease.

These discoveries significantly improved our health in certain areas but overwhelmed us with side effects and other health issues on the other. And these are only two examples. Scientists, specifically giant pharmaceutical companies, credit themselves for something found in the wonderful world of nature. Nevertheless, we don’t want to mess with mother nature!

Eat for flow. Certain spices and herbs have medicinal effects on lymph flow because they contain compounds that help prevent

Tumeric is known to improve human health.

Adaptogens: Herbs for Strength, Stamina, and Stress Relief by David Winston and Steven Maimes An in-depth discussion of adaptogens with detailed monographs for many adaptogenic, nervine, and nootropic herbs. Adaptogens in Medical Herbalism: Elite Herbs and Natural Compounds for Mastering Stress, Aging, and Chronic Disease by Donald R. Yance A scientifically based herbal and nutritional program to master stress, improve energy, prevent degenerative disease, and age gracefully. Alchemy of Herbs: Transform Everyday Ingredients into Foods and Remedies That Heal by Rosalee de la Forêt This book offers an introduction to herbal energetics for the beginner, plus a host of delicious and simple recipes for incorporating medicinal plants into meals. Rosalee shares short chapters on a range of herbs, highlighting scientific research on each plant. The Business of Botanicals: Exploring the Healing Promise of Plant Medicines in a Global Industry by Ann Armbrecht Forbes In a world awash with herbal books, this is a much-needed reference, central to the future of plant medicine itself. Ann weaves a complex tapestry through the story threads of the herbal industry: growers, gatherers, importers, herbalists, and change-making business owners and non-profits. As interest in botanical medicine surges and the world’s population grows, medicinal plant sustainability is paramount. A must-read for any herbalist. The Complete Herbal Tutor: The Ideal Companion for Study and Practice by Anne McIntyre Provides extensive herbal profiles and materia medica; offers remedy suggestions by condition and organ system. This is a great reference guide for the beginner to intermediate student. Foundational Herbcraft by jim mcdonald jim mcdonald has a gift for explaining energetics in a down-to-earth and engaging way, and this 200-page PDF is a compilation of his writings on the topic. jim’s categorization of herbal actions into several groups (foundational actions, primary actions, and secondary actions) adds clarity and depth to the discussion. Access the printable PDF and learn more about jim’s work here. The Gift of Healing Herbs: Plant Medicines and Home Remedies for a Vibrantly Healthy Life by Robin Rose Bennett A beautiful tour of some of our most healing herbs, written in lovely prose. Full of anecdotes, recipes, and simple rituals for connecting with plants. Herbal Healing for Women: Simple Home Remedies for All Ages by Rosemary Gladstar Thorough and engaging materia medica. This was the only book Juliet brought with her on a three-month trip to Central America and she never tired of its pages. Information is very accessible with a lot of recipes and formulas. Herbal Recipes for Vibrant Health: 175 Teas, Tonics, Oils, Salves, Tinctures, and Other Natural Remedies for the Entire Family by Rosemary Gladstar Great beginner reference and recipe treasury written by the herbal fairy godmother herself. The Modern Herbal by Maude Grieve This classic text was first published in 1931 and contains medicinal, culinary, cosmetic, and economic properties, plus cultivation and folklore of herbs. Available for free online.

This analogy is going to seem out of left field, but bear with me. My husband, Jon, and I have a peace lily plant that we bought when we first moved into our home. It was always in the front room. It got frequent care and adequate water, but it never bloomed. The foliage was green and beautiful, but the plant remained the same. It didn’t die, but it didn’t grow, either. It just existed. Then one day I thought to bring it into the kitchen and put it in the bay window with our fresh herbs. Within less than a week, I noticed the first signs of a tightly wrapped white flower bud waiting to bloom. A couple of days later, up popped another bud. Who would have thought that all that plant needed was a little more light to thrive? It instantly struck me that there was a beautiful analogy for my own life here. This peace lily had everything it needed to survive, but it didn’t have the missing piece that it needed to thrive. I couldn’t help but think of all the times in my life when I had given myself only the bare minimum that I needed to survive and offered myself none of the things that I needed to thrive.

Honesty & balance for your health. Evidence-based cost/benefit analysis of vitamins, supplements, and herbs. Natural, Healthy Alternatives to Expensive Health Products. We are big believers in real science and we fight two villains: #1 - Big Pharma with their interest in keeping us dependent and hooked on expensive, proprietary drugs. #2 - Snake-oil supplement salesmen (often MLM-based) pushing products for miracle cures based on anecdotal nonsense spawned by the placebo effect.

A regular course of dandelion root, Oregon grape root, buckbean leaf, or other bitter herbs will keep your liver functioning well.

Flavonoid-rich berries help prevent coronary disease by lessening inflammation in the heart and blood vessels and may reduce the risk of cancer by protecting cells from free radical damage.

Developing harvesting techniques that benefit the growth of plants will ensure that we have access to these medicines for many generations to come. For example, when working with shrubby plants, cutting above a leaf node that is facing out from the center of the plant will promote a more bushy growth habit, resulting in plants that are bigger and lusher than those that haven’t been harvested.

Harvest bark from standing trees when the sap is running; sap generally begins to run when the leaves emerge.

Good airflow is the most important factor when drying herbs. Use racks, screens, or bags, or hang bundles upside down. I generally use a dehydrator only for very moist plant parts like berries. Keep the drying herbs out of direct sunlight.

Cascara sagrada bark is the Pacific Northwest’s strongest and most reliable laxative.

Instead of recognizing patterns of imbalance and harmony, the currently accepted western system of medicine, also known as allopathic medicine, looks for agents of disease—viruses, bacteria, and other microbes—and eradicates them without considering the deeper constitutional factors that lead to states of illness. Folk medicine traditions, on the other hand, view the human body in a holistic way and seek to support the body’s innate ability to heal itself. A cure is achieved not by “fixing” one part, but by returning harmony and balance to the whole system.

When our internal danger response system is out of whack, we may experience excess sympathetic nervous system activity that is characterized by anxiety, heart palpitations, tremors, high blood pressure, excessive sweating, a dry mouth, abdominal cramps, diarrhea, and/or frequent urination. Small doses of quaking aspen bark restore balance to the autonomic nervous system and relieve anxiety and worry by grounding the electricity of the mental sphere in the waters of the emotions.

Quaking aspen is a clonal tree. An 80,000-year-old quaking aspen colony in Utah, known as Pando, is considered by some to be the oldest and largest living organism in the world.

Of course a guy started it. In ancient times, it was usually women who practiced the art of healing. Every society had goddesses to whom they prayed for health, who helped supply the herbs they needed to cure what ailed them, and midwives and priestesses to apply them. It was men who began accusing these women of being witches, and the medicine they used magic, because they were fearful of losing their power and status in society. So they had them killed. Because men are and always have been jealous of women’s power, especially our innate psychic power, and always attempt to co-opt it whenever—

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Concerns about female reproductive health are probably as old as humankind, and I had many interesting conversations with people listed in these pages on this topic, but perhaps none were more important or more poignant than the ones I had with Marina Bokelman, folklorist, healer, family friend, and second mother to me. In our last conversation before she decided to leave this life, she spoke at length about Hildegard von Bingen, a Catholic nun born in 1098, who became an abbess, composer, writer, and medical practitioner. In her medical texts, Physica and Causae et Curae, she described herbs and provided recipes that would regulate menses, offer contraception, end unwanted pregnancies, and see a woman through pregnancy and birth.

One of the health benefits of horehound is that it works to relax muscles around your lungs and help support more relaxed and efficient breathing. This is important for obvious reasons - but very helpful for those suffering from breathing conditions or those with bronchitis or whooping cough.

What are our learned men save the descendants of witches and hermits who crouched in caves and in woods brewing herbs, interrogating shrew-mice and writing down the language of the stars? And the less we honour them as our superstitions dwindle and our respect for beauty and health of mind increases...

Despite what we learn daily about healthy exercise practices, healthy diets, and good medical care, the bottom line is that the most significant way of contributing to our own good health is through the quality of our thought processes. This power is a valuable gift, in light of the absolute lack of control we have over other aspects of life. Think about being on a turbulent flight in bad weather. You have no control over the winds, or the skills or the mental state of the pilot flying the plane. But you do have the power to minimize your discomfort. You can decide to read a book, strike up a conversation with the person next to you, take your antioxidants, wrap up in a warm blanket, sleep, listen to music, or watch the movie. Alternatively, you can listen to every engine noise and allow yourself to be debilitated by worry the entire flight. It’s your choice. Ultimately, you are the only one who can make significant deposits into your health bank account. This is not the job of your doctor, your nutritionist, your lover, or your parents. There is no supplement, no healthcare provider, and no exotic herb that can possibly do for you what you can do for yourself. The key is compassion for yourself. Dr. Hendricks has noted that any area of pain, blame, or shame in our lives is there because we have not loved that part of ourselves enough. No matter what you’re feeling, the only way to get a difficult feeling to go away is simply to love yourself for it. If you think you’re stupid, then love yourself for feeling that way. It’s a paradox, but it works. To heal, you must be the first one to shine the light of compassion on any areas within you that you feel are unacceptable (and we’ve all got them).

Use all spices and herbs, except for salt. When using condiments, a little mustard is okay, but pickled foods contain too much salt and should be avoided. If you love to use ketchup or tomato sauce, you may find a lower-calorie, unsweetened ketchup at the health-food store and a tomato sauce made with no oil. Better yet, make your own tomato sauce with onion and garlic but no oil or salt.

She decided to make salmon baked in a touch of olive oil, topped with pine nuts, and served over spinach flash-fried in the salmon-and-olive-oil drippings. She added brown rice that she had slow-boiled with the herb hawthorn. Just as she finished, Cordelia arrived with a woman she had found standing in the sidewalk out front. "My husband has high blood pressure," she explained, negotiating the stairs down into Portia's apartment with care. "He's never happy with anything I make for supper, so I should tell you that you probably don't have anything that will work for me." Cordelia took a look at the meal, raised an eyebrow at Portia, and then turned to the woman. "This is the perfect meal for your husband's high blood pressure. Fish oil, nuts, hawthorn, whole grains." Next, a pumpkin pie went to a woman who couldn't sleep. "Pie?" she asked in a doubtful tone. "Pumpkin," Portia clarified, "is good for insomnia." An apricot crumble spiced with cloves and topped with oats and brown sugar went to a woman drawn with stress. Then a man walked through the door, shoulders slumped. Cordelia and Olivia eyed him for a second. "I know the feeling," Olivia said, and fetched him a half gallon of the celery and cabbage soup Portia had found herself preparing earlier. The man peered into the container, grew a tad queasier, and said, "No thanks." "Do you or don't you have a hangover?" Olivia demanded, then drew a breath. "Really," she added more kindly. "Eat this and you'll feel better." He came back the next day for more. "Cabbage is no cure for drinking too much," Cordelia told him. He just shrugged and slapped down his money for two quarts of soup instead of one.

The Elizabethans used many more herbs than we do today, including those rarely seen in modern kitchens, such as hyssop, pennyroyal, tansy, and rue. According to a sixteenth-century nutrition guide, A Dyetary of Healthe, “There is no Herbe, nor weede, but God hae given vertue to them, to helpe man.” Puréed Carrots with Currants and Spices SERVES 6 Let me see; what am I to buy for our sheep-shearing feast?

Seasonings should not begin and end at salt and pepper. Herbs and spices not only are a great source of variety but also add to the nutritional profile of a meal. Fresh or dried basil, oregano, cinnamon, cumin, nutmeg, and dozens of other herbs and spices are available in any well-stocked grocery store.

Consume in unlimited quantities Vegetables (except potatoes and corn)—including mushrooms, herbs, squash Raw nuts and seeds—almonds, walnuts, pecans, hazelnuts, Brazil nuts, pistachios, cashews, macadamias; peanuts (boiled or dry roasted); sunflower seeds, pumpkin seeds, sesame seeds; nut meals Oils—extra-virgin olive, avocado, walnut, coconut, cocoa butter, flaxseed, macadamia, sesame Meats and eggs—preferably free-range and organic chicken, turkey, beef, pork; buffalo; ostrich; wild game; fish; shellfish; eggs (including yolks) Cheese Non-sugary condiments—mustards, horseradish, tapenades, salsa, mayonnaise, vinegars (white, red wine, apple cider, balsamic), Worcestershire sauce, soy sauce, chili or pepper sauces Others: flaxseed (ground), avocados, olives, coconut, spices, cocoa (unsweetened) or cacao

Thinking - thinking real hard. My grandmother knew when I was down. She knew what to do She would encourage me to engage in "self-care" and would do all manner of therapeutic things for me Sometimes, our ForeMothers knew how to spot mental illness and help us! She would mix some oils and ask me to breathe in and out... or boil some herbs and ask me to bask in the steam She would send me to work in the field - because the closer we are to the EARTH the grounded we become She would sing for me - and then pray

Probiotics—These help maintain healthy intestinal flora and healthy estrogen levels. Make sure you get human-strain probiotics that have live cultures. Consider taking 10–60 billion units per day. Plant Phytoestrogens—These plant-based compounds have healthy estrogen-like activity and have been found helpful for a variety of conditions, including menopausal symptoms, PMS, and endometriosis. Phytoestrogens can be found in soy, kudzu, red clover, and pomegranate. Resveratrol is a bioflavonoid antioxidant that occurs naturally in grapes and red wine and has been reported to inhibit breast cancer cell growth in laboratory studies. Black cohosh—This herb has been used for centuries by Native Americans for hormonal balance in women.

Natural Blood Tonic and Blood Purifier   1.      Prepare 1 cup of pineapple juice. 2.      Add 1 mashed banana to juice. 3.      Mix very well and add half cup of honey. 4.      Mix thoroughly and administer as a single dose at night before going to bed.

Natural Homemade Antibiotics   Cut 3 lime oranges and 6 tangerines into half. Squeeze out the juice. Add half liter of water to the juice. Take ½ cup of the mixture every day.

Asthma   1.      Mix one unit of white fluid of snail with 5 units of pure honey to form syrup. 2.      Stir very well and pour into a bottle. 3.      Adults should take 3 table spoons 3 times daily. 4.      Children: 1 Tablespoon 3 times daily.

My introduction to medicinal plants transformed my health and my life, and enhanced and expanded my spiritual practice by connecting me deeply with the Earth, changing my life in the best, most enjoyable ways possible. I am forever grateful.

I think it’s time for pharmacists to decide if they want to keep the trust placed in them by the community to give sound advice. If they want to remain a trusted source of advice they need to lift their game and get all the ear candles, homeopathy, magnets, herbs and supplements out of their shops, along with the iridologists and other fairground ‘health professionals’.

Nothing was ever in tune. People just blindly grabbed at whatever there was: communism, health foods, zen, surfing, ballet, hypnotism, group encounters, orgies, biking, herbs, Catholicism, weight-lifting, travel, withdrawal, vegetarianism, India, painting, writing, sculpting, composing, conducting, backpacking, yoga, copulating, gambling, drinking, hanging around, frozen yogurt, Beethoven, Bach, Buddha, Christ, TM, H, carrot juice, suicide, handmade suits, jet travel, New York City, and then it all evaporated and fell apart. People had to find things to do while waiting to die. I guess it was nice to have a choice. I took my choice. I raised the fifth of vodka and drank it straight. The Russians knew something.

Imagine you are walking in a pleasant meadow with someone you love, your mother. It's warm, and there's just enough of a breeze to cool you. You can smell earth and cut grass, and something of a herb garden. Lunch is a happy memory in your stomach and dinner awaits you - a three-course meal you have devised - all your comfort foods. The light is golden with a touch of blue, as if the sky were leaking. Suddenly, your mother steps into a patch of quicksand. The world continues to be idyllic and inviting for you but your mother is being sucked into the centre of the earth. She makes it worse by smiling bravely, by telling you to go on, to leave here there, the man with the broken leg on the Arctic expedition who says, 'Come back for me; it's my best chance,' because the lie allows everyone to believe that they are not abandoning him to die.

Water: They were restless, creative, flighty, and persuasive. Like water, they eroded people’s wills away. If you knew a water witch, chances were they’d be the ones that everyone tended to agree with. They were deeply charming and could change people’s minds. Their symbol was Bilios, the world tree, which sat in a circle representing the universe. Fire: They protected people. They were strength. Confidence. Power. They could usually fight. They were natural leaders. Their symbol was a thick cross with tapered ends inside a circle. Air: The seers. They told the future and could see the truth of the present. They were the ones most used as consultants by powerful people, and that was how they made their living and their money. The site speculated that Gwydion was an air witch. They were very susceptible to mental attack and tended to be extremely sensitive individuals. Their symbol was a three-pronged rod inside a circle. Earth: They were the practical witches, well-versed in herb lore. They took care of the everyday necessities of the witch, such as health products and medicines, home protection, magicked food. They got none of the glory, but they were the most essential of all witches; often the head of the family. They were grounded, patient, loving, and forthright. Their symbol was a five-pointed star, representing the five senses, usually with a gem studded in the middle to symbolize themselves, at the calm center of all things.

All organs of one's body, if becoming ill, mostly that neither abstract nor accept the medicinal chemicals; consequently, such a patient faces grave mental conflict and severe health damage from that. Factually, natural herbs can be significantly best and effective for all diseases, in all dimensions and stages if one carries out that accurately.

herb citrus vinaigrette 1½ tablespoons orange juice 1½ tablespoons lemon juice 1½ tablespoons lime juice 2 cloves garlic, minced 2 teaspoons mustard powder ¾ cup extra-virgin olive oil 1 teaspoon fresh thyme leaves 1 teaspoon minced fresh cilantro 1 teaspoon minced fresh parsley ½ teaspoon salt ½ teaspoon black pepper This dressing is great on our Stir-Fry Chicken, and also makes the perfect marinade or topping for fish, shrimp, or scallops, or a fresh green salad. Whisk together the orange juice, lemon juice, lime juice, garlic, and mustard powder in a small mixing bowl. Drizzle in the olive oil while whisking steadily to emulsify. Add the thyme, cilantro, parsley, salt, and pepper and whisk until blended.

Serves 2 Prep time: 10 minutes Cook time: 15 minutes Total time: 25 minutes 1 head cauliflower, cut into florets (about 4 cups) 2 cloves garlic, minced ½ cup coconut cream 2 tablespoons ghee or clarified butter 1 teaspoon salt ¼ teaspoon black pepper ½ cup chicken broth 1 tablespoon minced fresh parsley This may be the most versatile recipe ever. It’s a lighter substitute for mashed potatoes, and has dozens of variations to match nearly any style of cuisine. Add more chicken broth if you like it extra creamy, or keep the chicken broth to just a tablespoon or so if you prefer it really thick. Try topping with crumbled Whole30-compliant bacon or crispy prosciutto; add a blend of fresh herbs like rosemary, oregano, and thyme; kick it up a notch with 2 tablespoons of grated, peeled fresh horseradish root or 1 teaspoon chili powder; add a dollop of whole grain mustard (perfect alongside pork); or stir in shredded cabbage and kale sautéed in clarified butter or ghee. Bring 2 cups of water to a boil in a large pot over medium-high heat. Add the cauliflower florets and garlic and simmer until the florets are fork-tender, about 15 minutes. Drain the cauliflower and transfer to a food processor. Add the coconut cream, ghee, salt, and pepper and pulse until the cauliflower begins to turn smooth in consistency. Add the chicken broth one tablespoon at a time, pulsing to mix, until the desired consistency is achieved. Add the parsley and continue blending until completely smooth. Serve warm. Make It a Meal: This dish goes well with anything. Seriously, anything. But if you made us pick a few favorites, we’d say Braised Beef Brisket, Chicken Meatballs, Halibut with Citrus-Ginger Glaze, and Walnut-Crusted Pork Tenderloin. ✪Mashing You can use a variety of tools for this dish, depending on how you prefer the texture of your mash. If you prefer a silky smooth mash, the food processor is a must. If you like it really chunky, use a hand tool (like a potato masher or large kitchen fork) instead. If you like your mash somewhere in between, try using an immersion blender.

The following are all foods you should feel welcome to eat freely (unless, of course, you know they bother your stomach): Alliums (Onions, Leeks, Garlic, Scallions): This category of foods, in particular, is an excellent source of prebiotics and can be extremely nourishing to our bugs. If you thought certain foods were lacking in flavor, try sautéing what you think of as that “boring” vegetable or tofu with any member of this family and witness the makeover. Good-quality olive oil, sesame oil, or coconut oil can all help with the transformation of taste. *Beans, Legumes, and Pulses: This family of foods is one of the easiest ways to get a high amount of fiber in a small amount of food. You know how beans make some folks a little gassy? That’s a by-product of our bacterial buddies chowing down on that chili you just consumed for dinner. Don’t get stuck in a bean rut. Seek out your bean aisle or peruse the bulk bin at your local grocery store and see if you can try for three different types of beans each week. Great northern, anyone? Brightly Colored Fruits and Vegetables: Not only do these gems provide fiber, but they are also filled with polyphenols that increase diversity in the gut and offer anti-inflammatory compounds that are essential for disease prevention and healing. Please note that white and brown are colors in this category—hello, cauliflower, daikon radish, and mushrooms! Good fungi are particularly anti-inflammatory, rich in beta-glucans, and a good source of the immune-supportive vitamin D. Remember that variety is key here. Just because broccoli gets a special place in the world of superfoods doesn’t mean that you should eat only broccoli. Branch out: How about trying bok choy, napa cabbage, or an orange pepper? Include a spectrum of color on your plate and make sure that some of these vegetables are periodically eaten raw or lightly steamed, which may have greater benefits to your microbiome. Herbs and Spices: Not only incredibly rich in those anti-inflammatory polyphenols, this category of foods also has natural digestive-aid properties that can help improve the digestibility of certain foods like beans. They can also stimulate the production of bile, an essential part of our body’s mode of breaking down fat. Plus, they add pizzazz to any meal. Nuts, Seeds, and Their Respective Butters: This family of foods provides fiber, and it is also a good source of healthy and anti-inflammatory fats that help keep the digestive tract balanced and nourished. It’s time to step out of that almond rut and seek out new nutty experiences. Walnuts have been shown to confer excellent benefits on the microbiome because of their high omega-3 and polyphenol content. And if you haven’t tasted a buttery hemp seed, also rich in omega-3s and fantastic atop oatmeal, here’s your opportunity. Starchy Vegetables: These hearty vegetables are a great source of fiber and beneficial plant chemicals. When slightly cooled, they are also a source of something called resistant starch, which feeds the bacteria and enables them to create those fantabulous short-chain fatty acids. These include foods like potatoes, winter squash, and root vegetables like parsnips, beets, and rutabaga. When was the last time you munched on rutabaga? This might be your chance! Teas: This can be green, white, or black tea, all of which contain healthy anti-inflammatory compounds that are beneficial for our microbes and overall gut health. It can also be herbal tea, which is an easy way to add overall health-supportive nutrients to our diet without a lot of additional burden on our digestive system. Unprocessed Whole Grains: These are wonderful complex carbohydrates (meaning fiber-filled), which both nourish those gut bugs and have numerous vitamins and minerals that support our health. Branch out and try some new ones like millet, buckwheat, and amaranth. FOODS TO EAT IN MODERATION

Ayurvedic knowledge originated in India more than 5,000 years ago. Ayurveda places great emphasis on prevention and encourages the maintenance of health through close attention to balance in one’s life, right thinking, bodywork, diet, lifestyle, and the use of herbs.

There are three functional principles known as Vata, Pitta, and Kapha that practitioners work to balance in the body using diet, bodywork, yoga, herbs, and cleansing techniques like Pancha Karma.  The emphasis is on a balance of mental, spiritual, and physical health.