Hearts Of Iron 4 Quotes

There is nothing more terrible than a spurned faery queen, particularly if you defy her a second time. I escaped the Winter Court with my life intact, but just barely, and I won't be returning anytime soon. My loyalty - and my heart - belongs to another queen now.

We were born from their dreams, their fears and imaginations. We are the product of their hearts and minds. Without a soul we are immortal, yet empty. Remembered, we exist. Forgotten, we die. And when we die, we simply fade away, as if we never existed at all.

But seeing her still made my heart beat crazily, made me long to pull her close and let that light consume me. If it burned until there was nothing left, would that be such a terrible fate?

Some say an army of horsemen some an army on foot others say ships laden for war are the fairest things on earth. But I say the fairest sight on this dark earth is the face of the one you love. Nor is it hard to understand: love has humbled the hearts of the proudest queens. And I would rather see you now stepping over my threshold than any soldier greaved in gold or any iron-beaked ship.

I am yours to command, my queen,” he whispered, making my heart clench in complete, helpless love. “I will obey, even if you order me to cut out my own heart. Even if you order me to the hell that is the Winter Court Elysium.

Men call him father, liberator, warlord, Slave King, Reaper. But he feels a boy as he falls toward the war-torn planet, his armor red, his army vast, his heart heavy. It is the tenth year of war and the thirty-third of his life.

Where have you come from, traveler?” “I have come from the End of the World,” said a quiet voice that made my heart stop beating. “From the River of Dreams, through the gauntlet and the Briars and the Deep Wyld, in order to stand before you today. I have but one request—to take my place at your side. To resume my duty as your knight, and to protect you and your kingdom for as long as I draw breath.” He raised his head and pushed back the hood, and a gasp went around the throne room. “I am still yours, my queen,” Ash said, looking at me straight in the eye. “If you'll have me.” “You're here,” I murmured, reaching out to touch him, hardly believe this was real. “You came back.” Ash's breath hitched, and he put his hand over mine. “I came home.

I've often been flabbergasted by modern pharmaceutical ads on television. The list of side effects for some maladies often sound worse than the condition they're supposed to treat. Once I even heard "heart failure" listed as a side effect, and I wondered how that happened. Heart failure sounds like a pretty major event to me, and if you're willing to risk heart failure in order to avoid the mild discomfort of some other condition, then may the gods shield you from harm, since you're obviously seeking it out.

I have come from the End of the World," said a quite voice that made my heart stop beating. "From the River of Dreams, through the gauntlet and the Briars and the Deep Wyld, in order to stand before you today. I have but one request - to take my place at your side. To resume my duty as your knight, and to protect you and your kingdom for as long as I draw breath" He raised his head and pushed back the hood, and a gasp went around the throne room. "I am still yours, my queen," Ash said, looking me straight in the eye. " If you'll have me.

You were right to end it with us,” I said harshly. “And I’m not willing to do it again.” He stared at me, shocked. My words were a lie, of course. Part of me wanted to try again, to endure anything to be with him. But I couldn’t stop thinking about Maddie. Couldn’t stop thinking about the hurt she would go through. It was ironic, really. Last time, he’d gone out of his way to hurt me purposely because it was for the greater good. Now I was doing the same for both of them, saving her from heartache and him from more grief with me. We were in an endless cycle. “You can’t mean that. I know you can’t.” His face was a mixture of incredulity and pain. I shook my head. “I do. You and me are a disaster. What we did during this stasis...it was wrong. It was disgraceful. Immoral. We betrayed someone who loves both of us, who wishes nothing but the best for us. How could we do that? What kind of precedent is that? How could we expect to have a solid relationship that was built on that sort of sordid foundation? One that was built on lies and deceit?” Saying those words hurt. It was tarnishing the beauty of these precious few days we had, but I needed to make my case. Seth was silent for several moments as he assessed me. “You’re serious.” “Yes.” I was a good liar, good enough that the person who loved me most couldn’t tell. “Go back to her, Seth. Go back to her and make it up to her.” “Georgina...” I could see it, see it hitting him. The full weight of betraying Maddie was sinking in. His nature couldn’t ignore the wrong he’d done. It was part of his good character, the character that had gone back to save Dante, the character that was going to make him leave me. Again. Hesitantly, he extended his hand to me. I took it, and he pulled me into an embrace. “I will always love you.” My heart was going to burst. How many times, I wondered, could I endure this kind of agony? “No, you won’t,” I said. “You’ll move on. So will I.” Seth left not long after that. Staring at the door, I replayed my own words. You’ll move on. So will I. In spite of how much he loved me, how much he was willing to risk, I truly felt he’d go back to Maddie, that he’d believe what I said. I’d driven home the guilt, made it trump his love for me. You’ll move on. So will I. The unfortunate part about being a good liar, however, was that while I could get other people to believe my words, I didn’t believe them myself.

Somehow your heart still knows me.

Why Do People become Shadowhunters, by Magnus Bane This Codex thing is very silly. Downworlders talk about the Codex like it is some great secret full of esoteric knowledge, but really itès a Boy Scout manual. One thing that it mysteriously doesnèt address is why people become Shadowhunters. And you should know that people become Shadowhunters for many stupid reasons. So here is an addition to your copy. Greetings, aspiring young Shadowhunter-to-be- or possibly already technically a Shadowhunter. I canèt remember whether you drink from the Cup first or get the book first. Regardless, you have just been recruited by the Monster Police. You may be wondering, why? Why of all the mundanes out there was I selected and invited to this exclusive club made up largely, at least from a historical perspective, of murderous psychopaths? Possible Reasons Why 1. You possess a stout heart, strong will, and able body. 2. You possess a stout body, able will, and strong heart. 3. Local Shadowhunters are ironically punishing you by making you join them. 4. You were recruited by a local institute to join the Nephilim as an ironic punishment for your mistreatment of Downworlders. 5. Your home , village, or nation is under siege by demons. 6. You home, village, or nation is under siege by rogue Downworlders. 7. You were in the wrong place at the wrong time. 8.You know too much, and should be recruited because the secrecy of the Shadow World has already been compromised for you. 9. You know too little; it would be helpful to the Shadowhunters if you knew more. 10. You know exactly the right amount, making you a natural recruit. 11. You possess a natural resistance to glamour magic and must be recruited to keep you quiet and provide you with some basic protection. 12. You have a compound last name already and have convinced someone important that yours is a Shadowhunter family and the Shadowhunteriness has just been weakened by generations of bad breeding. 13. You had a torrid affair with a member of the Nephilim council and now he's trying to cover his tracks. 14. Shadowhunters are concerned they are no longer haughty and condescending enough-have sought you out to add a much needed boost of haughty condescension. 15. You have been bitten by a radioactive Shadowhunter, giving you the proportional strength and speed of a Shadowhunter. 16. Large bearded man on flying motorcycle appeared to take you away to Shadowhunting school. 17. Your mom has been in hiding from your evil dad, and you found out you're a Shadowhunter only a few weeks ago. That's right. Seventeen reasons. Because that's how many I came up with. Now run off, little Shadowhunter, and learn how to murder things. And be nice to Downworlders.

Now don't go getting excited that I'll suddenly notice Hutch in the soft pink light of the sunset and fall in love. He's not the love of my life, and no, we haven't been destined to get together ever since those gummy bears back in fourth grade, just because that's what happens in moves. And don't go thinking he and I become best friends in a Breakfast Club sort of way, either, with me realizing he's got a heart of gold under the Iron Maiden motorcycle jacket, and him realizing that I'm not the slut everyone thinks I am. Yes, that happens onscreen. But forget it. This is real life. He creeps me out. We have nothing in common besides leprosy.

Though emotion roughened his voice, he spoke quietly. This was only for her. "I am your sword and your shield. I am your wolf and your steed. Mountains will tremble at my approach, for they know I will tear them apart if they stand between us. But you need not be afraid, Zenobia Fox, because my heart is iron and my will is steel, and before the new moon rises, I will come for you" ... He kissed her and as he pulled away, he wasn't leaving her. It was just the first step back to her side.

It’s not that fact of him telling me he’s not going to kill me that assures me I’ve got some time to breathe. Predo could look me in the eye and tell me whiskey’s good and cigarettes are better and I’d still need a drink and a Lucky to believe he’s not lying. The man breeds lies. He spawns them asexually, with no need for any assistance. He exhales and lies fill the air. Alone in a room, he mutters lies to himself to keep from falling into the trap of truth-telling. In the day, sleeping in his bed, deep in the safest heart of Coalition headquarters, he dreams in lies. The better to keep his left hand from knowing what betrayals his right has planned. Stretched on the rack and burned with hot irons, Dexter Predo will be in no danger of revealing the truth. Living so far beyond its borders.

Those who cannot conquer must bend the knee. They must find strength, or serve those of us who have. You are my generals. I will send you out: my hunting dogs, my wolves with iron teeth. When a city closes its gates in fear, you will destroy it. When they make roads and walls, you will cut them, pull down the stones. When a man raises a sword or bow against your men, you will hang him from a tree. Keep Karakorum in your minds as you go. This white city is the heart of the nation, but you are the right arm, the burning brand. Find me new lands, gentlemen. Cut a new path. Let their women weep a sea of tears and I will drink it all.

What's the quickest way to a Peerless Scarred's heart?" Pebble asks. "Ragnar's fist

With Lillian, ironically, the Bowmans had reached their highest pinnacle in having married her to Marcus, Lord Westcliff. No one could have believed that the reserved and powerful earl would have wed a headstrong girl like Lillian. But Westcliff had seen beneath Lillian's brash façade to the vulnerability and fiercely loving heart she tried so hard to concede.

But [Death] has a heart of iron, and his spirit within him is pitiless as bronze: whomever of men he has once seized he holds fast: and he is hateful even to the deathless gods. —Hesiod, Theogony

SILENT, SHE WAITS FOR the sky to fall, standing upon an island of volcanic rock amidst a black sea. The long moonless night yawns before her. The only sounds, a flapping banner of war held in her lover’s hand and the warm waves that kiss her steel boots. Her heart is heavy. Her spirit wild. Peerless knights tower behind her. Salt spray beads on their family crests—emerald centaurs, screaming eagles, gold sphinxes, and the crowned skull of her father’s grim house. Her Golden eyes look to the heavens. Waiting. The water heaves in. Out. The heartbeat of her silence.

The next step was to remove the brain. The priest took a long iron rod with a hook on it. He pushed it up through Tut’s nose, broke through the bone behind the eyes with a squick sound, and twirled the rod around like a whisk to break up and liquefy the brain. Again, they believed the heart was the location for thought, so the brain had no purpose.

The judicious words of Danish philosopher Søren Kierkegaard (1813-1855), the first existentialist philosopher, are apropos to end this lumbering manuscript. 1. “One must learn to know oneself before knowing anything else.” 2. “Life always expresses the results of our dominate thoughts.” 3. “Face the facts of being what you are, for that is what changes what you are.” 4. “Personality is only ripe when a man has made the truth his own.” 5. “Love is all, it gives all, and it takes all.” 6. “Don’t forget to love yourself.” 7. “Anxiety is the dizziness of freedom.” 8. “Life has its own hidden forces, which you can only discover by living.” 9. “The highest and most beautiful things in life are not to be heard about, or read about, nor seen, but if one will, are to be lived.” 10. “Patience is necessary, and one cannot reap immediately where one has sown.” 11. “It seems essential, in relationships and all tasks, that we concentrate on only what is most significant and important.” 12. “To dare is to lose one’s footing momentarily. Not to dare is to lose oneself.” 13. “Since my earliest childhood, a barb of sorrow has lodged in my heart. As long as it stays I am ironic, if it is pulled out I shall die.” 14. “A man who as a physical being is always turned to the outside, thinking that his happiness lies outside of him, finally turns inward and discovers that the source is within him.” 15. “Just as in earthly life lovers long for the moment when they are able to breathe forth their love for each other, to let their souls blend into a soft whisper, so the mystic longs for the moment in prayer he can, as it were, creep into God.” Kierkegaard warned, “The greatest hazard of all, losing the self, can occur very quietly in the world, as if it were nothing at all. No other loss can occur so quietly; any other loss – an arm, a leg, five dollars, a wife, etc. – is sure to be noticed.” Kierkegaard said that the one method to avoid losing oneself is to live joyfully in the moment, which he described as “to be present in oneself in truth,” which in turn requires “to be today, in truth be today.

Sugar substitutes aren’t any better. Many people (including me when I was overweight) turn to artificial sugars to quell their cravings without packing on the pounds. Back then I would have happily performed heart surgery with a Diet Coke in my hand if only I could have found a way to sterilize it! But ironically, although these products are supposed to aid in weight loss, they do just the opposite. That’s because products such as sucralose, saccharin, aspartame, and other nonnutritive artificial sweeteners kill your gut buddies and allow the bad bugs to multiply. Believe it or not, a Duke University study28 showed that a single Splenda packet kills 50 percent of normal intestinal flora! It’s sad but true: if you eat too much of anything sweet, your gut buddies will starve to death, and your bad bugs will live long and prosper—and multiply. Even fructose, the sugar in fruit, has been shown to be a mitochrondrial poison! There goes the neighborhood.

I was too awestruck to speak. Vines of bright pink flowers danced over a wrought-iron arbor. I recognized them immediately as the very same variety, bougainvillea, that grew in Greenhouse No. 4 at the New York Botanical Garden. Just beyond, two potted trees stood at attention- a lemon, its shiny yellow globes glistening in the sunlight, and what looked like an orange, studded with the tiniest fruit I'd ever seen. "What is this?" I asked, fascinated. "A kumquat," she said. "Lady Anna used to pick them for the children." She reached out to pluck one of the tiny oranges from the tree. "Here, try for yourself." I held it in my hand, admiring its smooth, shiny skin. I sank my teeth into the flesh of the fruit. Its thin skin disintegrated in my mouth, releasing a burst of sweet and sour that made my eyes shoot open and a smile spread across my face. "Oh, my," I said. "I've never had anything like it." Mrs. Dilloway nodded. "You should try the clementines, then. They're Persian." I walked a few paces further, admiring the potted orchids- at least a hundred specimens, so exquisite they looked like Southern belles in hoop skirts. On the far wall were variegated ferns, bleeding hearts, and a lilac tree I could smell from the other end of the room.

Down to the ninetieth year of her life, the spirit of struggle maintained the vitality of this indomitable woman. But there was no longer anyone to fight. At length, therefore, old age, so vainly repudiated, asserted itself irrevocably; death tapped her on the shoulder; the inalterable law of reality prevailed. “The mortal dream of life, substance, feeling, grew weaker in the material frame.” On December 4, 1910, the end came; and late at night, though she had been up and dressed that very day, there lay in the bed at Chestnut Hill the corpse of what had been Mary Baker Eddy, “a bodily shell which faith had forsaken.” Nothing but death had been able to overcome this iron heart.

With his tongue between his teeth, Officer Wally cocked his weapon and took aim. BANG! Mario felt the bullet enter his left foot, but carried on running undeterred. In place of screams, there was laughter. The golden ecstasy supplied by the drug was at its peak. It wouldn’t be long now; he could feel it. BANG! The second bullet caught him in his right foot, yet he dared not stop. It was near now, so near... BANG! “He missed,” Mario thought initially, but as he brought his hands to his lips, he tasted iron. Both his palms were bleeding profusely, and so were his feet. He laughed once again – head spinning, heart dancing, mind burdened by his search for meaning – his wet eyes on the velvet sky. The clouds were clearing. ‘The spear!’ he shouted to the heavens above. ‘Don’t forget the spear!’ It happened faster than any pair of eyes could capture it: the fourth bullet cut through the air with a tangible screech, and the nearby building exploded into applause. Like a marionette whose strings had been cut, Mario Fantoccio fell theatrically, the wound at his side painting the cobbles in Marsmeyer’s No.4 vermillion red. The ground beneath him split down the middle, and from the depths of asphalt, he heard music. It was the Music of Strings, of Celestial Spheres – an underworld rhapsody with dark aftertones, gushing out of the earth like puss from a wound. It was alluring, resplendent and at the same time, terrifying. Demonic and eternal, devastating and yet hypnotizing, the Sounds of Hell beckoned, and like an obedient child, Mario followed, sinking deeper and deeper into the Underworld. In a perfect moment of synchronicity, the orange sun of dusk broke through the rainclouds and cast a single beam of sunlight upon Mario’s forehead. He closed his eyes, his mind at ease, his head full of Music. The cobbles trembled under the approaching sound of footsteps. ‘Where is he? Where did he go?’ said the pursuing man. ‘H-he just vanished, sarge. In-into thin air!’ ‘Don’t be silly, Wally. People don’t just vanish into thin air. I know I got him. Heaven preserve me, I got him four times!’ ‘Yes, sarge.’ ‘What’s this now?’ ‘Rather looks like our man, sarge. Or at least, his rough outline filled out in blood. Well, except—’ ‘—except this one’s got wings,’ said the sergeant, his knees cracking as he crouched. He cautiously prodded the red shape with his index. ‘This ain’t blood, either.’ ‘Sir?’ The sergeant shoved the finger in his mouth. ‘Theatrical red paint.

Blaine: WOULD YOU TRY ME WITH RIDDLES FROM YOUR BOOK? OUR TIME TOGETHER GROWS SHORT. Jake: Yes. I would try you with these riddles. Give me your understanding of the truth concerning each, Blaine. Blaine: IT IS FAIRLY SPOKEN, JAKE OF NEW YORK. I WILL DO AS YOU ASK. Jake: Listen, Blaine. In a tunnel of darkness lies a beast of iron. It can only attack when pulled back. What is it? Blaine: (without hesitation) A BULLET. Jake: Walk on the living, they don't even mumble. Walk on the dead, they mutter and grumble. What are they? Blaine: (without hesitation) FALLEN LEAVES. If Jake really knew in his heart that the game was lost, why did he feel such despair, such bitterness, such anger? Jake: (in his mind) Because he's a pain, that's why. Blaine is a really BIG pain, and I'd like to push his face in it, just once. I think even making him stop is second to that on my wish-list. (to Blaine) I am emeralds and diamonds, lost by the moon. I am found by the sun and picked up soon. What am I? Blaine: (still relentless, still unhesitating) DEW.

Ironically,” she commented, “this will be the first time I’ve ever done anything to please my father.” With a sympathetic murmur, Matthew gathered Daisy close against him. He knew her father as well as anyone, having become well acquainted with the man’s tempers, his self-absorption, his impossible standards. And yet he understood what it had required for Bowman to build a great fortune from scratch, the sacrifices he’d had to make. Bowman had discarded everything that would have gotten in the way of achieving his goals. Including closeness with his wife and children. For the first time it occurred to Matthew that Bowman and his family would benefit from someone acting as a mediator, to ease their communications with each other. If such a thing were in his power, he would find a way to do it. “You,” he whispered in Daisy’s hair, “are the best thing he’s ever done. Someday he’ll realize that.” He felt her smile against his skin. “I doubt it. But it’s nice of you to say so. You don’t have to be concerned on that account, you know. I reconciled myself to the way he was a long time ago.” Once again Matthew was taken unaware by the extent of the feelings she inspired in him, his own limitless desire to fill her with happiness. “Whatever you need,” he whispered, “Whatever you want, I’ll get it for you. Just tell me.” Daisy stretched comfortably, a pleasant shiver running through her limbs. She touched his lips with her fingers, tracing the smoothness. “I want to know what your five-dollar wish was for.” “Is that all?” He smiled beneath her exploring fingertips. “I wished you would find someone who wanted you as much as I did. But I knew it wouldn’t come true.” The candlelight slid over Daisy’s delicate features as she raised her head to look at him. “Why not?” “Because I knew no one could ever want you as much as I do.” Daisy levered herself farther over him until her hair tumbled in a dark curtain around them both. “What was your wish?” Matthew asked, combing his fingers through the fall of shimmering hair. “That I could find the right man to marry.” Her tender smile stopped his heart. “And then you appeared.

If he learned how susceptible I am to men who bathe more than once every year, he would have leapt into a tub that very moment, and my heart would be in certain danger. But he hasn't washed, so I will continue on to the Red City and live with the regret of knowing that happiness was within my reach, but the soap was unfortunately not.

And even though she could remember most of the sentences and every plot point, the story would never be what it had been. She would never again be who she’d been.

His mother had taught him exactly that: To do what must be done. But she had taught him to do it while having a heart. Not heartlessly.

Stories were so easy to control. Lady Lynx escaped because Zenobia created an escapable situation, and if anything unexpected happened to her characters, Zenobia had a clever plan to get them out of their new fix.

As you have likely guessed, I have been kidnapped again—but at least my abductors do not want gold this time. It’s somewhat flattering that my worth is equal to the worth of a giant war machine that could change the course of history. Whether that ransom will be paid is another question entirely.

Mara gave you my letter?" "Yes." "You must have been astonished." She had exposed her heart in that letter. His eyebrows shot up. "'Astonished' is a mild word for it." "But you came - so you must have read the other letters. They should have prepared you a little." "I received no other letters. I had no idea you were in this part of the world." She shook her head in confusion. "Then how did you know to come?" "Yasmeen and I were in New Eden again - I have written that story for you in another letter - when a supply ship arrived carrying the rumor that Zenobia Fox was under the protection of the Kraken King. Needless to say, we abandoned New Eden and flew to Krakentown and full steam.

Phlebotomy. Even the word sounds archaic—and that’s nothing compared to the slow, expensive, and inefficient reality of drawing blood and having it tested. As a college sophomore, Elizabeth Holmes envisioned a way to reinvent old-fashioned phlebotomy and, in the process, usher in an era of comprehensive superfast diagnosis and preventive medicine. That was a decade ago. Holmes, now 30, dropped out of Stanford and founded a company called Theranos with her tuition money. Last fall it finally introduced its radical blood-testing service in a Walgreens pharmacy near the company headquarters in Palo Alto, California. (The plan is to roll out testing centers nationwide.) Instead of vials of blood—one for every test needed—Theranos requires only a pinprick and a drop of blood. With that they can perform hundreds of tests, from standard cholesterol checks to sophisticated genetic analyses. The results are faster, more accurate, and far cheaper than conventional methods. The implications are mind-blowing. With inexpensive and easy access to the information running through their veins, people will have an unprecedented window on their own health. And a new generation of diagnostic tests could allow them to head off serious afflictions from cancer to diabetes to heart disease. None of this would work if Theranos hadn’t figured out how to make testing transparent and inexpensive. The company plans to charge less than 50 percent of the standard Medicare and Medicaid reimbursement rates. And unlike the rest of the testing industry, Theranos lists its prices on its website: blood typing, $2.05; cholesterol, $2.99; iron, $4.45. If all tests in the US were performed at those kinds of prices, the company says, it could save Medicare $98 billion and Medicaid $104 billion over the next decade.

The opening of this letter is the easy part. Jesus praises the church for the positive things it is being and doing. The Lord repeats this pattern of opening each letter with encouraging words throughout this section of Scripture. Ironically, praise is crucial to recovery. It instills hope. Most men who struggle sexually have hidden their secret lives of sin for so long that they are hounded by a tremendous fear of being found out. If their fears come true, they may fall into a pit of despair. By contrast, it is the Lord’s nature to be gentle with his people, even when they are in sin. He truly is longsuffering. As the second chapter in Romans points out, “Or do you show contempt for the riches of his kindness, tolerance and patience, not realizing that God’s kindness leads you toward repentance?” (2:4). By offering praise, Jesus gently affirms his love for them. He continued to John in Revelation, “Nevertheless, I have this against you: You tolerate that woman Jezebel, who calls herself a prophetess. By her teaching she misleads my servants into sexual immorality and the eating of food sacrificed to idols” (2:20). The Lord now transitions into the real issue. First, notice the use of the word tolerate. It appears this church knew what was going on but just looked the other way. Were the leaders merely putting up with open immorality? Not only that, but the woman somehow worked her way into a position of authority—a self-made leader. This situation isn’t unique to the first century. We see the same thing happening today. Many pastors refuse to believe that the men, women, and youth in their churches are viewing pornography and engaging in immoral sexual behaviors. Either they simply don’t want to believe it or they are trapped by the same problems and feel a lack of credibility to address those who are in the wrong. Today, the word tolerance is used as if it were a great virtue. I want to dispel this myth. No doubt God is patient, and we are all living proof of his patience. However, God is not tolerant in that he is consistent in what he does and doesn’t like in our behaviors and hearts. Otherwise Jesus would not have had to die for the sin of the world. The same things that upset him in Genesis upset him throughout Scripture. Remember, “Jesus Christ is the same yesterday and today and forever” (Hebrews 13:8).

...an unlikely group pieced together these past few weeks from parties and family references, friend-of-friend happenstance, and (in one case, just now being introduced) sheer, scarcely tolerable intrusiveness-five people who, in normal life back home, would have been satisfied never to have known one another. Five young expatriates hunch around an undersized cafe table: a moment of total insignificance, and not without a powerful whiff of cliche. Unless you were one of them. Then this meaningless, overdrawn moment may (then or later) seem to be somehow the summation of both an era and your own youth, your undeniably defining afternoon (though you can hardly say that aloud without making a joke of it). Somehow this one game of Sincerity becomes the distilled recollection of a much longer series of events. It persistantly rises to the surface of your memory-that afternoon when you fell in love with a person or a place or a mood, when you savored the power of fooling everyone, when you discovered some great truth about the world, when (like a baby duck glimpsing your quacking mother's waddling rear for the first time) an indelible brand was seared into your heart, which is, of course, a finate space with limited room for searing. Despite its insignificance, there was this moment, this hour or two, this spring afternoon blurring into evening on a cafe patio in a Central European capital in the opening weeks of its post-Communist era. The glasses of liqueur. The diamond dapples of light between oval, leaf-shaped shadows, like optical illusions. The trellised curve of the cast-iron fence seperating the patio from its surrounding city square. The uncomfortable chair. Someday this too will represent someone's receding, cruelly unattainable golden age. (4-5)

So this was passion, these intense sensations centered below her belly that made her feel boneless as satin and…and hot as… Faith, she couldn’t think what. Her knees were open and her bosom bare, and she just wanted more. More. More heat, more stroking, more… A keening began low in her throat that matched the building intensity between her legs. His fingers inside her fell into a provocative, rushing rhythm that was like…like… “That’s it, my lovely Jane,” Dom whispered against her breast. “Give yourself to the dance.” Ah, yes, like dancing. Only better. Because the music rising inside her came from her pounding heart and beating blood, from Dom’s devilish playing upon her privates, from the crescendo…of her own…quickening…gasps… Someone screamed. Her, apparently, for Dom uttered an oath seconds before he swallowed her cry with his kiss. And just like that, she vaulted out of the dance into heaven. Her body shook and her hand gripped his neck hard enough to leave marks, and it was marvelous. Every inch of her felt alive, from bones to flesh to skin. She wanted to shout, but Dom’s mouth wouldn’t leave hers. His tongue slid silkily in and out, slowing, softening, bringing her down from wherever it was she’d been. After a while, his kiss gentled to a tender sweetness that made her ache in a different way. In her heart. Her stupid, foolish heart. Regretfully, she drew her lips from his, and he let her, though his gaze didn’t leave her face. He drew up her bodice, pulled down her skirts, and lifted her until she was sitting straight up on his lap. His thing felt like a rod of iron beneath her bottom, but he made no move to have her touch it again. Which was good because at the moment, she could only sit there, limp and panting. He briefly kissed her forehead. “That, sweeting, is passion,” he said in a throttled voice. She nodded. It was all she could manage. “And if you wish to leave this room an innocent, you’d best go without delay.” That startled her. But she was grateful for the warning. Because now that their encounter was done, and she was returning to reality, she realized how mad this was. If she still meant to marry Edwin… No, she couldn’t think about that. Not right now, when she had Dom’s taste in her mouth and his scent engulfing her senses. Blushing, she rose from his lap and straightened her clothes, sure that if she came across anyone in the halls, they would guess at once what she’d been doing. Thank heaven the servants had probably already retired to their quarters. She would die if any of them saw her and guessed she’d been playing the wanton. “Dom…” she began, not sure what to say. Thank you? That was lovely? When may we do it again? Not that. If they ever did this again, she wouldn’t rest until he made her his. And she still wasn’t sure she wanted that. “It’s all right, Jane,” he said tightly, as if he could read the conflict inside her. “Get some sleep. We’ll talk tomorrow.” She bobbed her head and fled.

He knew evil was bound up in the heart of mankind. If you took away swords from good men, then only evil men would find a way to have swords, and they would end up killing the good. But the depth of depravity that shook his soul most was the sexual perversity that saturated the cities. There was no respect for persons, animals or even things, as they engaged in rampant carnal excess. Regardless of the abortifacient herbs and potions, there was an explosion of births that the citizens had no desire to take responsibility for. This epidemic of unwanted infants became a source for human sacrifice to Molech, the underworld deity. Some just left their infants in the wilderness, to die of exposure to the elements and wild animals. It was called a “necessary evil.” Everyone claimed it was a tragedy so many babies had to be sacrificed, but they fought for a mother’s right to sacrifice her offspring or the gods would curse them with oppression. Ironically, oppression was what Lot constantly felt, living there as a citizen.

All of me. I might be an ugly monster that rules with an iron fist, a bastard that runs this town, but for her, I’m but a man whose heart is vulnerable to the one creature that can kill me with barely a thought . . . Allie Bancroft. She lets the moment stretch, torturing me before mercifully placing her hand on my cheek and touching her forehead to mine.

A fire will burn there again soon. And when it does, be assured that it was your iron strike against our flinty hearts that created the first spark.

But what luck I have to call a man like you my son. It is an honor you cannot understand. One day you will have children and if you have just one who is as dear as you are to me, you will understand how blessed my life has been. Stay true to your own heart, no matter the cost.

I am the blood of Silenius the Lightbringer, son of Anastasia, son of Brutus, grandson of Lorn au Arcos the Stoneside, and Octavia the Sovereign of Man. I was born upon the Palatine, west of Hyperion, at the heart of Luna and the City of Light. I may know little of the Rim, but even in the heart of empire, they spoke of the honor of House Raa. Of the Moon Lords, chief among them the Ionian Golds. Where has it gone? Has it deserted you? Has it fled after the tremors of war? You may have lost it, forgotten it, but I have not forgotten mine. And my honor will not let me sit idly as this travesty unfolds.” I feel Cassius’s agony, but I cannot look at him. “Your bloodfeud is sated by any measure. The Bellona have been wiped from the face of the worlds. Do not fall prey to the very cannibalism that allowed the Rising to flourish. This man, this Gold, is not your enemy. I am not your enemy. The Slave King is.” I turn in a cold fury to Dido. “Bring me the safe.

Beyond them fly ships with names like Spirit of Lykos, Hope of Tinos, and Echo of Ragnar. They are painted white and led by a woman with onyx-dark skin. The Lion Sovereign said the white was for spring. For a new beginning. But the ships are stained. Smeared with char and patched wounds and mismatched panels. They broke the Sword Armada and the martyr Fabii. They conquered the heart of the Gold empire. They battled back the Ash Lord to the Core and have kept the dragons of the Rim at bay.

But I have eyes only for the lonely bird of prey that stands at the center of all the silly, vain, power-hungry little pigeons. Her golden hair is bound tight behind her head. Her tunic is pure white, without the ribbons of their Color the others wear. And in her hand, she carries the Dawn Scepter—now a multi-hued gold baton half a meter long, with the pyramid of the Society recast into the fourteen-pointed star of the Republic at its tip. Her face is elegant and distant. A small nose, piercing eyes behind thick eyelashes, and a mischievous cat’s smile growing on her face. The Sovereign of our Republic. Here at the summit of the stairs, her eyes shed the weight from my shoulders, the fear from my heart that I would never see her again. Through war and space and this damnable parade, I have traveled to find her again, my life, my love, my home. I bend to my knee and look up into the eyes of the mother of my child. “ ’Lo, wife,” I say with a smile. “ ’Lo, husband. Welcome home.

My Green locksmith, Cyra, another Terran, is on a knee working the interior of the biometric lock. Her gear is set out on the floor near the door, where she’ll run support. Bit twitchy, that one. She doesn’t usually like coming to the dancefloor. I’ve hired Cyra sporadically over the past few years, but we’re not close. She’s like most Limies—petulant and selfish, with a processor in place of a heart. Especially nasty to Volga. Doesn’t bother me. I came to the conclusion at the age of nine that most people are liars, bastards, or just plain stupid. She’s a good hacker, and that’s all I care about.

Men call him father, liberator, warlord, Slave King, Reaper. But he feels a boy as he falls toward the war-torn planet, his armor red, his army vast, his heart heavy.

You have nothing to prove. Glory for others is nothing.” He touches her heart. “What matters is in here. Honor your conscience, honor your family.

If you are wise and lucky and live long as me, you will learn this pain is just a drop in the sea.” She sets a hand on my heart, her eyes intense. “So feel all of it, boy, before time makes you forget.

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Granny’s Granola Bars Serves: 10 bars 2 ripe bananas 1 Granny Smith apple, chopped into small pieces 1 cup raisins 1 cup chopped walnuts ½ cup raw sunflower seeds ¼ cup unhulled sesame seeds 1 teaspoon cinnamon or pumpkin pie spice 2 cups old-fashioned rolled oats Preheat the oven to 300˚F. Mash bananas to a soft consistency. Add remaining ingredients. Add a small amount of nondairy milk if needed to ease stirring. Lightly oil a 9 × 9-inch baking pan or glass dish. Pour mixture into baking dish and press to firm consistency. Bake mixture for 40 minutes. Remove from oven and let cool. Cut into bars. Wrap with aluminum foil and place in the fridge or freezer. PER SERVING: CALORIES 272; PROTEIN 7g; CARBOHYDRATE 34g; TOTAL FAT 14g; SATURATED FAT 1.5g; SODIUM 3mg; FIBER 5g; BETA-CAROTENE 15mcg; VITAMIN C 4mg; CALCIUM 63mg; IRON 5.6mg; FOLATE 37mcg; MAGNESIUM 66mg; ZINC 1mg; SELENIUM 6mcg

Mango, Coconut, and Quinoa Breakfast Pudding Serves: 5 ¾ cup quinoa 1½ cups water 2 Medjool or 4 regular dates, pitted 1½ cups unsweetened soy, hemp, or almond milk 1 teaspoon alcohol-free vanilla flavoring ½ teaspoon cinnamon 1 (10-ounce) package frozen mango or 2 fresh mangoes, peeled and diced, divided 2 tablespoons Mangosteen Fruit Vinegar* or other fruit-flavored vinegar ⅛ cup chopped macadamia nuts ⅛ cup unhulled sesame seeds 1 cup packed chopped kale 1 cup packed chopped spinach ¼ cup dried currants 3 tablespoons unsweetened shredded coconut Preheat the oven to 350˚F. Rinse quinoa and drain in a fine-mesh sieve. In a large saucepan, bring quinoa and water to a boil. Reduce heat and simmer, uncovered, until grains are translucent and the mixture is the consistency of a thick porridge, about 20 minutes. In a high-powered blender, blend dates, nondairy milk, vanilla, cinnamon, half the mangoes, and Mangosteen Fruit Vinegar. In a large bowl, combine cooked quinoa, blended date mixture, nuts, seeds, kale, spinach, the remaining diced mango, and currants. Pour into a lightly oiled baking pan (9 × 9-inch works well), sprinkle with coconut, and bake 30 to 40 minutes. Best made a day ahead and refrigerated. PER SERVING: CALORIES 330; PROTEIN 9g; CARBOHYDRATE 55g; TOTAL FAT 10g; SATURATED FAT 3.1g; SODIUM 56mg; FIBER 7g; BETA-CAROTENE 2441mcg; VITAMIN C 67mg; CALCIUM 122mg; IRON 3.3mg; FOLATE 139mcg; MAGNESIUM 118mg; ZINC 1.6mg; SELENIUM 9mcg

Nutritarian Granola Serves: 10 ½ cup raw almond or cashew butter 1 medium apple, peeled and quartered 1 ripe banana 1½ teaspoons ground cinnamon ¼ teaspoon ground nutmeg 1½ teaspoons alcohol-free vanilla flavoring 4 cups old-fashioned rolled oats 1 cup chopped raw walnuts or pecans ½ cup raw pumpkin seeds ¼ cup unhulled sesame seeds ⅓ cup unsweetened shredded coconut 1 cup currants Preheat the oven to 225˚F. Place the nut butter, apple, banana, cinnamon, nutmeg, and vanilla flavoring in a high-powered blender and blend until smooth and creamy. In a large bowl, mix the oats, nuts, seeds, and coconut. Add the blended mixture and toss to combine. Transfer the mixture to two parchment-lined baking pans. Do not overcrowd the pans so the granola can bake evenly. Bake for 30 minutes, stirring occasionally. After baking, stir in currants. Allow to cool, then store in an airtight container. PER SERVING: CALORIES 337; PROTEIN 9g; CARBOHYDRATE 38g; TOTAL FAT 19.1g; SATURATED FAT 4g; SODIUM 5mg; FIBER 6.4g; BETA-CAROTENE 15mcg; VITAMIN C 2mg; CALCIUM 58mg; IRON 8.9mg; FOLATE 19mcg; MAGNESIUM 91mg; ZINC 1.7mg; SELENIUM 3.7mcg

Savory Steel Cut Oats Serves: 4 1 small onion, chopped 1 cup mushrooms 1 cup steel cut oats 2 cups water or low-sodium vegetable broth 1 cup unsweetened soy, hemp, or almond milk 2 tablespoons nutritional yeast 2 dashes of turmeric 1½ teaspoons Cajun, southwest, or spicy no-salt seasoning of choice Dash of black pepper Dash of chipotle chili powder, or to taste 1 ounce unsulfured, no-salt-added dried tomatoes, soaked until softened, and chopped 3 cups fresh baby spinach Dry sauté onions in a nonstick pan for 1 to 2 minutes, then add mushrooms and continue to sauté until vegetables are tender. Add onion and mushroom mixture and remaining ingredients except spinach to a pot, heat to boiling, reduce heat, and simmer, stirring occasionally, until the water is absorbed and the oats are creamy, about 20 minutes. Stir in the spinach; take off the burner, cover, and let sit a bit until the spinach is soft. If desired, garnish with chopped red bell pepper. PER SERVING: CALORIES 148; PROTEIN 9g; CARBOHYDRATE 23g; TOTAL FAT 3.2g; SATURATED FAT 0.5g; SODIUM 58mg; FIBER 5g; BETA-CAROTENE 1346mcg; VITAMIN C 11mg; CALCIUM 127mg; IRON 7.4mg; FOLATE 57mcg; MAGNESIUM 54mg; ZINC 1.6mg; SELENIUM 5mcg

Swiss Cherry Oatmeal Serves: 3 2 cups water 1 cup old-fashioned or steel cut oats (see Note) ¾ cup frozen cherries or berries ¾ cup unsweetened soy, hemp, or almond milk 2 tablespoons ground flaxseeds 1 Medjool date or 2 regular dates, pitted ½ teaspoon alcohol-free vanilla flavoring ¼ cup raisins ¼ cup chopped almonds Heat water to boiling. Add oats and cook for 5 minutes. Meanwhile, place frozen cherries, milk, flaxseeds, and dates in a high-powered blender and blend until smooth and creamy. Combine oats, fruit mixture, and vanilla. Cover and chill overnight. Serve topped with raisins and chopped almonds. Can be stored up to three days in the refrigerator. Note: If using steel cut oats, increase water to 4 cups and simmer for 20 minutes or until tender. PER SERVING: CALORIES 271; PROTEIN 9g; CARBOHYDRATE 42g; TOTAL FAT 9.1g; SATURATED FAT 1g; SODIUM 41mg; FIBER 7g; BETA-CAROTENE 204mcg; VITAMIN C 1mg; CALCIUM 65mg; IRON 8.1mg; FOLATE 22mcg; MAGNESIUM 65mg; ZINC 0.6mg; SELENIUM 4.5mcg

Almond Vinaigrette Dressing Serves: 6 1 cup unsweetened soy, hemp, or almond milk 1 cup raw almonds ¼ cup balsamic vinegar 2 tablespoons fresh lemon juice ¼ cup raisins 2 teaspoons Dijon mustard 1 clove garlic Blend ingredients in a high-powered blender until creamy and smooth. PER SERVING: CALORIES 181; PROTEIN 7g; CARBOHYDRATE 13g; TOTAL FAT 12.5g; SATURATED FAT 1g; SODIUM 38mg; FIBER 3.4g; BETA-CAROTENE 1mcg; VITAMIN C 2mg; CALCIUM 122mg; IRON 1.3mg; FOLATE 13mcg; MAGNESIUM 75mg; ZINC 0.9mg; SELENIUM 1.3mcg

Creamy Blueberry Dressing Serves: 4 2 cups fresh or frozen (thawed) blueberries ½ cup pomegranate juice ¼ cup raw cashew butter or ½ cup raw cashews 3 tablespoons Wild Blueberry Vinegar* or other fruit-flavored vinegar Blend all ingredients in a food processor or high-powered blender until smooth and creamy. PER SERVING: CALORIES 106; PROTEIN 2g; CARBOHYDRATE 16g; TOTAL FAT 4.3g; SATURATED FAT 0.7g; SODIUM 5mg; FIBER 2.4g; BETA-CAROTENE 22mcg; VITAMIN C 2mg; CALCIUM 14mg; IRON 0.8mg; FOLATE 15mcg; MAGNESIUM 31mg; ZINC 0.6mg; SELENIUM 1.9mcg

Feisty Hummus Serves: 4 (yields 1½ cups) 1 cup cooked garbanzo beans or canned, no-salt-added or low-sodium, drained ¼ cup water ¼ cup raw unhulled sesame seeds 1 tablespoon fresh lemon juice 1 tablespoon VegiZest* or other no-salt seasoning blend, adjusted to taste 1 teaspoon Bragg Liquid Aminos or low-sodium soy sauce 1 teaspoon horseradish 1 clove raw garlic Blend all ingredients in a high-powered blender until creamy and smooth. Serve with raw and lightly steamed vegetables or as a filling ingredient with a whole grain wrap or pita. PER SERVING: CALORIES 103; PROTEIN 5g; CARBOHYDRATE 12g; TOTAL FAT 4.5g; SATURATED FAT 0.6g; SODIUM 54mg; FIBER 3.6g; BETA-CAROTENE 6mcg; VITAMIN C 3mg; CALCIUM 95mg; IRON 2.2mg; FOLATE 71mcg; MAGNESIUM 45mg; ZINC 1.1mg; SELENIUM 3.9mcg

Garlic Nutter Spread Serves: 4 3 bulbs garlic 1 cup raw cashews ⅓ cup water or nondairy milk 1 tablespoon nutritional yeast Preheat the oven to 300˚F. Roast garlic in a small baking dish for about 25 minutes or until soft. When cool, remove and discard skins. Combine garlic and remaining ingredients in a high-powered blender. Blend until smooth. Use to season cooked vegetables or add extra flavor to soups and sauces. Spread it on a wrap or pita sandwich. Make a salad dressing by adding tomato sauce, vinegar, and some basil. PER SERVING: CALORIES 230; PROTEIN 9g; CARBOHYDRATE 18g; TOTAL FAT 15.2g; SATURATED FAT 2.7g; SODIUM 9mg; FIBER 2g; BETA-CAROTENE 1mcg; VITAMIN C 7mg; CALCIUM 55mg; IRON 2.8mg; FOLATE 9mcg; MAGNESIUM 108mg; ZINC 2.6mg; SELENIUM 10mcg

Home-Style Tomato Sauce Serves: 4 3 cups diced tomatoes 8 unsulfured, unsalted dried tomatoes, finely diced 1 small yellow onion, diced 8 cloves garlic, minced 1 tablespoon MatoZest* or other no-salt Italian seasoning blend, adjusted to taste Freshly ground black pepper, to taste 2 tablespoons fresh basil, chopped In a saucepan, cook tomatoes and dried tomatoes over medium-low heat until soft, about 10 minutes. Place in a food processor or blender and purée. Heat 2 to 3 tablespoons water in a medium skillet and sauté the onion and garlic for 2 minutes or until tender. Add the puréed tomato mixture, MatoZest, and pepper. Bring to a gentle boil, reduce heat to low, cover, and simmer for 1 hour. Add basil and adjust seasonings to taste, adding a little more MatoZest if you wish. PER SERVING: CALORIES 53; PROTEIN 3g; CARBOHYDRATE 11g; TOTAL FAT 0.5g; SATURATED FAT 0.1g; SODIUM 15mg; FIBER 2.6g; BETA-CAROTENE 666mcg; VITAMIN C 24mg; CALCIUM 41mg; IRON 1mg; FOLATE 34mcg; MAGNESIUM 27mg; ZINC 0.4mg; SELENIUM 1.1mcg

Italian Dressing with Roasted Garlic Serves: 4 4 to 8 cloves garlic, roasted (see Note) 1 cup unsweetened soy, hemp, or almond milk ½ cup raw cashew butter 2 tablespoons nutritional yeast 2 tablespoons fresh lemon juice 1 tablespoon white wine vinegar or more to taste 2 tablespoons Dijon mustard 2 tablespoons fresh parsley 1 teaspoon dried basil ¼ teaspoon crushed red pepper flakes Pinch of dried oregano ⅛ teaspoon black pepper or to taste Blend ingredients together in a high-powered blender or food processor. Adjust seasonings if necessary. Note: Garlic can be roasted with the entire bulb intact and skin on, or it can be roasted using peeled and separated cloves. Roast at 300˚F for about 25 minutes or until soft. PER SERVING: CALORIES 239; PROTEIN 10g; CARBOHYDRATE 14g; TOTAL FAT 17.4g; SATURATED FAT 3.3g; SODIUM 119mg; FIBER 2.3g; BETA-CAROTENE 131mcg; VITAMIN C 7mg; CALCIUM 112mg; IRON 2.4mg; FOLATE 27mcg; MAGNESIUM 105mg; ZINC 2.8mg; SELENIUM 6.9mcg

Lemon Basil Vinaigrette Serves: 4 2 tablespoons fresh lemon juice 2 tablespoons balsamic vinegar ½ cup water ¼ cup raw almonds or ⅛ cup raw almond butter ¼ cup raisins ⅓ cup fresh basil leaves 1 teaspoon Dijon mustard 1 clove garlic Blend ingredients in a high-powered blender until smooth. PER SERVING: CALORIES 86; PROTEIN 2g; CARBOHYDRATE 11g; TOTAL FAT 4.5g; SATURATED FAT 0.3g; SODIUM 21mg; FIBER 1.5g; BETA-CAROTENE 84mcg; VITAMIN C 4mg; CALCIUM 40mg; IRON 0.7mg; FOLATE 8mcg; MAGNESIUM 29mg; ZINC 0.3mg; SELENIUM 0.8mcg

Maui Luau Wok Sauce Serves: 4 ⅓ cup unsweetened, shredded coconut ½ cup water 1½ cups pineapple chunks 1 teaspoon Bragg Liquid Aminos or low-sodium soy sauce 1 scallion, sliced (2 tablespoons) 2 cloves garlic ½ teaspoon minced ginger 3 unsulfured dried apricots, soaked in ¼ cup water for 30 minutes ½ teaspoon no-salt seasoning blend such as Mrs. Dash 1 tablespoon Passion Fruit Vinegar* or rice vinegar Place all ingredients in a blender and blend until smooth. To use as a cooking sauce for your favorite vegetables, heat ¼ cup water in a large nonstick wok or skillet, add your choice of vegetables, cover, and cook until crisp-tender, about 4 to 8 minutes, depending on the vegetable, stirring occasionally and adding additional water as needed. Uncover, add desired amount of Maui Luau Wok Sauce, and continue cooking until mixture is heated through. PER SERVING: CALORIES 89; PROTEIN 1g; CARBOHYDRATE 12g; TOTAL FAT 5g; SATURATED FAT 4.3g; SODIUM 61mg; FIBER 1.6g; BETA-CAROTENE 96mcg; VITAMIN C 12mg; CALCIUM 21mg; IRON 0.6mg; FOLATE 3mcg; MAGNESIUM 17mg; ZINC 0.3mg; SELENIUM 1.7mcg

Orange Sesame Dressing Serves: 3 4 tablespoons unhulled sesame seeds, divided ¼ cup raw cashew nuts or ⅛ cup raw cashew butter 2 navel oranges, peeled 2 tablespoons Blood Orange Vinegar*, Riesling Reserve Vinegar*, or white wine vinegar Toast the sesame seeds in a dry skillet over medium-high heat for 3 minutes, mixing with a wooden spoon and shaking the pan frequently. In a high-powered blender, combine 2 tablespoons of the sesame seeds, cashews, oranges, and vinegar. If needed, add orange juice for a thinner consistency. Sprinkle remaining sesame seeds on top of the salad. Serving Suggestion: Toss with mixed greens, tomatoes, red onions, and additional diced oranges or kiwi. PER SERVING: CALORIES 162; PROTEIN 5g; CARBOHYDRATE 17g; TOTAL FAT 9.6g; SATURATED FAT 1.5g; SODIUM 4mg; FIBER 3.5g; BETA-CAROTENE 82mcg; VITAMIN C 55mg; CALCIUM 133mg; IRON 2.2mg; FOLATE 43mcg; MAGNESIUM 76mg; ZINC 1.4mg; SELENIUM 5.4mcg

Pistachio Mustard Dressing Serves: 4 ¾ cup unsweetened soy, hemp, or almond milk ⅓ cup raw shelled pistachio nuts 2 tablespoons VegiZest* or other no-salt seasoning blend, adjusted to taste 1 tablespoon Dijon mustard ¼ teaspoon garlic powder Blend all ingredients in a high-powered blender until smooth. PER SERVING: CALORIES 90; PROTEIN 5g; CARBOHYDRATE 7g; TOTAL FAT 5.7g; SATURATED FAT 0.7g; SODIUM 69mg; FIBER 2g; BETA-CAROTENE 27mcg; VITAMIN C 3mg; CALCIUM 86mg; IRON 1.2mg; FOLATE 21mcg; MAGNESIUM 30mg; ZINC 0.5mg; SELENIUM 2.3mcg

Russian Fig Dressing Serves: 4 ⅔ cup no-salt-added or low-sodium pasta sauce ⅔ cup raw almonds or 6 tablespoons raw almond butter ¼ cup raw sunflower seeds 6 tablespoons Black Fig Vinegar* or balsamic vinegar 2 tablespoons raisins or dried currants Blend ingredients in a food processor or high-powered blender until smooth. PER SERVING: CALORIES 243; PROTEIN 8g; CARBOHYDRATE 18g; TOTAL FAT 16.9g; SATURATED FAT 1.4g; CHOLESTEROL 0.9mg; SODIUM 20mg; FIBER 4.6g; BETA-CAROTENE 170mcg; VITAMIN C 1mg; CALCIUM 90mg; IRON 1.9mg; FOLATE 38mcg; MAGNESIUM 104mg; ZINC 1.3mg; SELENIUM 5.7mcg

Sunny Tuscan Dressing Serves: 4 ¼ cup dried, unsulfured apricots 1 navel orange, peeled 2 tablespoons unhulled sesame seeds or tahini ¼ cup raw cashews 2 tablespoons Lemon Basil Vinegar* or balsamic vinegar 1 teaspoon dried basil ½ teaspoon dried oregano 2 scallions (white part only) Soak apricots in ½ cup water for 30 minutes. Add apricots and soaking water to a high-powered blender along with remaining ingredients and blend until smooth. PER SERVING: CALORIES 120; PROTEIN 3g; CARBOHYDRATE 15g; TOTAL FAT 6.1g; SATURATED FAT 1g; SODIUM 6mg; FIBER 2.5g; BETA-CAROTENE 354mcg; VITAMIN C 22mg; CALCIUM 86mg; IRON 2.1mg; FOLATE 23mcg; MAGNESIUM 53mg; ZINC 1mg; SELENIUM 3.5mcg

Walnut Vinaigrette Dressing Serves: 4 ¼ cup balsamic vinegar ½ cup water ¼ cup walnuts ¼ cup raisins 1 teaspoon Dijon mustard 1 clove garlic ¼ teaspoon dried thyme Blend ingredients in a high-powered blender until smooth. PER SERVING: CALORIES 84; PROTEIN 1g; CARBOHYDRATE 11g; TOTAL FAT 4.2g; SATURATED FAT 0.4g; SODIUM 21mg; FIBER 0.8g; BETA-CAROTENE 3mcg; VITAMIN C 1mg; CALCIUM 20mg; IRON 0.6mg; FOLATE 7mcg; MAGNESIUM 16mg; ZINC 0.3mg; SELENIUM 0.9mcg

Baba Ghanoush over Mixed Greens Serves: 4 1 (1½-pound) eggplant 1 cup cooked garbanzo beans or low-sodium or no-salt-added canned garbanzo beans 2 tablespoons raw tahini or unhulled sesame seeds 2 tablespoons fresh lemon juice 2 cloves garlic, finely chopped ⅓ cup water 1 teaspoon Bragg Liquid Aminos 5 ounces romaine lettuce, chopped 5 ounces mixed baby greens Preheat the oven to 350˚F. Prick eggplant, place on baking sheet, and bake for 45 minutes, turning occasionally, until soft. Let it cool and then peel. In a high-powered blender, combine eggplant, garbanzo beans, tahini, lemon juice, garlic, water, and Bragg Liquid Aminos. Blend until smooth. Combine romaine and mixed baby greens and serve baba ghanoush on a bed of greens. Baba ghanoush and greens can also be served in a whole wheat pita or wrap. PER SERVING: CALORIES 155; PROTEIN 8g; CARBOHYDRATE 23g; TOTAL FAT 5.1g; SATURATED FAT 0.7g; SODIUM 83mg; FIBER 9.2g; BETA-CAROTENE 3954mcg; VITAMIN C 13mg; CALCIUM 104mg; IRON 2.5mg; FOLATE 190mcg; MAGNESIUM 61mg; ZINC 1.4mg; SELENIUM 2.4mcg

Broccoli and Chickpea Salad Serves: 4 For the Salad: 6 cups broccoli, cut into small florets 1½ cups cooked chickpeas or 1 (15-ounce) can no-salt-added or low-sodium chickpeas, drained ¼ cup chopped red onion 1½ cups halved cherry tomatoes ¼ cup pine nuts or walnuts, toasted For the Dressing: ¼ cup fresh lemon juice ½ cup water ¼ cup walnuts ¼ cup pitted and chopped dates 1 teaspoon Dijon mustard 1 clove garlic Steam broccoli until just tender, 5 to 7 minutes. Once cool, combine with chickpeas, onion, cherry tomatoes, and nuts. Blend dressing ingredients in a high-powered blender. Toss salad with desired amount of dressing. Leftover dressing may be reserved for another use. PER SERVING: CALORIES 298; PROTEIN 13g; CARBOHYDRATE 40g; TOTAL FAT 12.9g; SATURATED FAT 1.1g; SODIUM 70mg; FIBER 8.9g; BETA-CAROTENE 809mcg; VITAMIN C 139mg; CALCIUM 119mg; IRON 3.8mg; FOLATE 218mcg; MAGNESIUM 105mg; ZINC 2.5mg; SELENIUM 7mcg

Butternut Breakfast Soup Serves: 6 4 cups frozen butternut squash 2 medium apples, peeled, seeded, and chopped 4 cups (packed) kale, tough stems and center ribs removed and leaves chopped, or frozen kale, chopped 1 cup chopped onion 2 tablespoons Pomegranate Balsamic Vinegar* or other fruit-flavored vinegar 5 cups carrot juice, fresh (5 pounds of carrots, juiced) or store-bought refrigerated ½ cup unsweetened soy, almond, or hemp milk ½ cup raw cashews ¼ cup hemp seeds 1 teaspoon cinnamon ½ teaspoon nutmeg Place squash, apples, kale, onion, vinegar, and carrot juice in a soup pot. Bring to a boil, lower heat, cover, and simmer for 30 minutes or until kale is tender. Purée half of the soup with the nondairy milk, cashews, and hemp seeds in a high-powered blender. Return blended mixture to soup pot. Add cinnamon and nutmeg. PER SERVING: CALORIES 314; PROTEIN 9g; CARBOHYDRATE 58g; TOTAL FAT 8.3g; SATURATED FAT 1.3g; SODIUM 167mg; FIBER 9.7g; BETA-CAROTENE 28,816mcg; VITAMIN C 106mg; CALCIUM 267mg; IRON 4.3mg; FOLATE 70mcg; MAGNESIUM 159mg; ZINC 1.9mg; SELENIUM 8.4mcg

Cauliflower, Coconut, and Turmeric Soup Serves: 4 ½ cup unsweetened shredded coconut 1 teaspoon chopped fresh ginger 1 cup water 1 medium onion, chopped 4 cloves garlic, chopped 3 cups sliced shiitake mushrooms 1 head cauliflower, cut into pieces 4½ cups low-sodium or no-salt-added vegetable broth ½ teaspoon turmeric ½ teaspoon ground coriander ¼ cup raw macadamia nuts ¼ cup raw walnuts 1 bunch kale, tough stems removed, chopped ½ cup shredded cooked chicken or ½ cup raw chopped shrimp, optional (see Note) Blend coconut, ginger, and water in a high-powered blender until smooth and creamy. In a soup pot, heat 2 to 3 tablespoons water and water-sauté onion and garlic for 2 minutes, then add mushrooms and sauté until onions and mushrooms are tender. Add blended coconut mixture, cauliflower, vegetable broth, turmeric, and coriander. Bring to a boil, reduce heat, cover, and simmer for 15 minutes or until the cauliflower is tender. In a high-powered blender, blend two-thirds of the soup liquid and vegetables with the macadamia nuts and walnuts until smooth and creamy. Return to the pot and reheat. Steam the kale until wilted and just tender, about 6 to 8 minutes. Divide steamed kale into four soup bowls and serve the soup on top. For added crunch, top with Crispy Chickpeas (page 328). Note: If desired, add chicken or shrimp after soup is blended and returned to the soup pot. Add ½ cup cooked shredded chicken and reheat or add ½ cup chopped raw shrimp and simmer for 3 to 4 minutes or until shrimp turns pink. PER SERVING: CALORIES 305; PROTEIN 9.3g; CARBOHYDRATE 29g; TOTAL FAT 19.7g; SATURATED FAT 8.1g; SODIUM 246mg; FIBER 9.1g; BETA-CAROTENE 7728mcg; VITAMIN C 175mg; CALCIUM 205mg; IRON 3.8mg; FOLATE 123mcg; MAGNESIUM 94mg; ZINC 1.7mg; SELENIUM 6.6mcg

Chickpea Mulligatawny Stew Serves: 6 ¾ cup unsweetened flaked coconut 4 cups low-sodium or no-salt-added vegetable broth, divided 3 Medjool dates or 6 regular dates, pitted 1 onion, chopped ¼ cup garlic cloves, chopped 1 carrot, peeled and diced 1 stalk celery, chopped 2 tablespoons white wine 4 ounces cremini mushrooms, chopped 1 Granny Smith apple, peeled and diced 2 tablespoons curry powder 3 cups cooked chickpeas or 2 (15-ounce) cans low-sodium or no-salt-added chickpeas, drained 3 cups no-salt-added diced tomatoes, in BPA-free packaging Cayenne pepper, to taste 1 pound chopped fresh or frozen spinach (or greens of your choice) ½ pound steamed broccoli florets ½ pound steamed cauliflower florets Purée the flaked coconut, 2 cups of the broth, and the dates in a high-powered blender until smooth. Set aside. In a large soup pot, sauté the onion, garlic, carrot, and celery in the white wine until the onions are translucent and lightly browned. Add the mushrooms and apple and continue to cook until the mushrooms release their juices. Add the curry powder and sauté for another minute. Add the chickpeas, tomatoes, coconut purée, and the remaining broth and bring to a boil. Simmer for 10 minutes, taste and adjust with more curry powder and cayenne if desired. Then, stir in the spinach, broccoli, and cauliflower and continue cooking until the spinach is wilted. PER SERVING: CALORIES 362; PROTEIN 15g; CARBOHYDRATE 57g; TOTAL FAT 10.8g; SATURATED FAT 6.9g; SODIUM 202mg; FIBER 16.2g; BETA-CAROTENE 6771mcg; VITAMIN C 75mg; CALCIUM 232mg; IRON 6.2mg; FOLATE 328mcg; MAGNESIUM 150mg; ZINC 2.7mg; SELENIUM 13.9mcg

Cuban Black Bean Soup with Garlic “Mashed Potatoes” Serves: 5 For the Soup: 1 small onion, chopped 3 cloves garlic, minced 1 tablespoon chili powder 2 teaspoons ground cumin 3 cups cooked black beans or 2 (15-ounce) cans low-sodium black beans, drained and rinsed 3 cups low-sodium or no-salt-added vegetable broth ⅔ cup low-sodium all-natural salsa 1 tablespoon lime juice A few dashes of chipotle hot sauce ½ bunch cilantro, chopped 4 green onions, chopped For the “Mashed Potatoes”: 1 large head cauliflower, chopped 1 small clove garlic, minced ½ to 1 cup soy, hemp, or almond milk (to desired consistency) ¼ teaspoon pepper, or to taste ¼ cup nutritional yeast 2 stalks green onions, chopped Sauté onion and garlic in a splash of low-sodium vegetable broth until tender. Add chili and cumin, stir until combined. Add beans, vegetable broth, salsa, lime juice, and hot sauce. Bring to a boil, then cover and simmer about 45 minutes. Remove from heat and purée about half of the soup in a high-powered blender. Stir in cilantro and green onions. Cover and set aside until ready to serve. Steam cauliflower until tender. Place into high-powered blender along with remaining ingredients except for green onions and blend until smooth (add nondairy milk until desired consistency). Serve soup topped with “mashed potatoes” and garnish with green onions. PER SERVING: CALORIES 259; PROTEIN 20g; CARBOHYDRATE 42g; TOTAL FAT 3.1g; SATURATED FAT 0.7g; SODIUM 138mg; FIBER 15.2g; BETA-CAROTENE 503mcg; VITAMIN C 88mg; CALCIUM 134mg; IRON 4.6mg; FOLATE 260mcg; MAGNESIUM 123mg; ZINC 3.3mg; SELENIUM 3.1mcg

Dr. Fuhrman’s Famous Anticancer Soup Serves: 10 1 cup dried split peas ½ cup dried adzuki or cannellini beans 4 cups water 6 to 10 medium zucchini 5 pounds large organic carrots, juiced (6 cups juice; see Note) 2 bunches celery, juiced (2 cups juice; see Note) 2 tablespoons VegiZest* or other no-salt seasoning blend, adjusted to taste 1 teaspoon Mrs. Dash no-salt seasoning 4 medium onions, chopped 3 leek stalks, cut lengthwise and cleaned carefully, then coarsely chopped 2 bunches kale, collard greens, or other greens, tough stems and center ribs removed and leaves chopped 1 cup raw cashews 2½ cups chopped fresh mushrooms (shiitake, cremini, and/or white) Place the peas and beans and water in a very large pot over low heat. Bring to a boil, and reduce heat. Add the zucchini whole to the pot. Add the carrot juice, celery juice, VegiZest, and Mrs. Dash. Put the onions, leeks, and kale in a blender and blend with a little bit of the soup liquid. Pour this mixture into the soup pot. After at least 10 minutes, remove the softened zucchini with tongs and blend them in the blender with the cashews until creamy. Pour this mixture back into the soup pot. Add the mushrooms and continue to simmer until the beans are soft, about 2 hours total cooking time. Note: Freshly juiced organic carrots and celery will maximize the flavor of this soup. PER SERVING: CALORIES 296; PROTEIN 14g; CARBOHYDRATE 49g; TOTAL FAT 7.5g; SATURATED FAT 1.4g; SODIUM 172mg; FIBER 10.2g; BETA-CAROTENE 16,410mcg; VITAMIN C 90mg; CALCIUM 178mg; IRON 4.8mg; FOLATE 203mcg; MAGNESIUM 151mg; ZINC 3mg; SELENIUM 10.1mcg

French Minted Pea Soup Serves: 3 10 ounces frozen green peas 1 small onion, chopped 1 clove garlic, chopped 3 tablespoons VegiZest*, or other no-salt seasoning, adjusted to taste 3 cups water 1 bunch fresh mint leaves (save a few leaves for garnish) 3 regular dates, pitted ½ cup raw cashews ½ tablespoon Spike no-salt seasoning, or other no-salt seasoning, to taste 4 teaspoons fresh lemon juice 4 cups shredded romaine lettuce or chopped baby spinach 2 tablespoons fresh snipped chives Simmer peas, onions, garlic, and seasonings in water for about 7 minutes. Pour pea mixture into a high-powered blender or food processor. Add remaining ingredients except for the lettuce and chives. Blend until smooth and creamy. Add lettuce or spinach and let it wilt in hot liquid. Pour into bowls and garnish with chives and mint leaves. PER SERVING: CALORIES 313; PROTEIN 14g; CARBOHYDRATE 45g; TOTAL FAT 11.4g; SATURATED FAT 1.9g; SODIUM 153mg; FIBER 11.6g; BETA-CAROTENE 4496mcg; VITAMIN C 39mg; CALCIUM 192mg; IRON 9mg; FOLATE 210mcg; MAGNESIUM 156mg; ZINC 3mg; SELENIUM 8.1mcg

Golden Austrian Cauliflower Cream Soup Serves: 4 1 head cauliflower, cut into pieces 3 carrots, coarsely chopped 1 cup coarsely chopped celery 2 leeks, coarsely chopped 2 cloves garlic, minced 2 tablespoons VegiZest* or other no-salt seasoning blend, adjusted to taste 2 cups carrot juice 4 cups water ½ teaspoon nutmeg 1 cup raw cashews 5 cups chopped kale leaves or baby spinach Place all ingredients except cashews and kale in a pot. Cover and simmer for 15 minutes or until the vegetables are just tender. In a food processor or high-powered blender, blend half of the soup liquid and vegetables with the cashews until smooth and creamy and return to the pot. Finely chop the kale or spinach and add to the pot; simmer for 10 more minutes. PER SERVING: CALORIES 369; PROTEIN 15g; CARBOHYDRATE 48g; TOTAL FAT 16.7g; SATURATED FAT 1.6g; SODIUM 238mg; FIBER 18.1g; BETA-CAROTENE 17,409mcg; VITAMIN C 104mg; CALCIUM 359mg; IRON 4.5mg; FOLATE 233mcg; MAGNESIUM 149mg; ZINC 2.4mg; SELENIUM 3.5mcg

Split Pea and Lentil Soup Serves: 6 1½ cups split peas, rinsed ½ cup lentils, rinsed ¼ cup pine nuts, lightly toasted, plus additional if desired for garnish 2 large onions, chopped 3 cloves garlic, chopped 4 stalks celery, chopped 3 cups coarsely chopped mushrooms 5 carrots, diced 1 cup carrot juice 3 cups low-sodium or no-salt-added vegetable broth 3 tablespoons fresh, chopped dill 2 tablespoons salt-free Italian seasoning blend ½ teaspoon dried marjoram ¼ teaspoon ground black pepper Bring 3 cups of water to a boil, add split peas and lentils and return to a boil. Reduce heat, partially cover the pot, and simmer for 40 minutes or until split peas and lentils are tender. Place cooked lentils and split peas and toasted pine nuts in a high-powered blender or food processor and blend until smooth. While split peas and lentils are cooking, add remaining ingredients to a large soup pot and cook over low heat until vegetables are tender, about 15 minutes. Add blended split pea mixture to soup pot and mix well. If desired, garnish with additional toasted pine nuts. PER SERVING: CALORIES 342; PROTEIN 20g; CARBOHYDRATE 57g; TOTAL FAT 5g; SATURATED FAT 0.5g; SODIUM 163mg; FIBER 21.4g; BETA-CAROTENE 8001mcg; VITAMIN C 14mg; CALCIUM 112mg; IRON 4.9mg; FOLATE 252mcg; MAGNESIUM 115mg; ZINC 3.1mg; SELENIUM 6.3mcg

Tomato Barley Stew Serves: 2 2 cups no-salt-added or low-sodium vegetable broth 1 medium onion, chopped 2 carrots, diced 1 zucchini, chopped 1 sweet potato, peeled and chopped ¼ cup hulled barley (barley groats) 6 tomatoes, chopped ⅓ cup unsulfured, no-salt-added sun-dried tomatoes, soaked in warm water to cover for 30 minutes, then finely chopped 8 ounces shiitake, oyster, or cremini mushrooms, stems removed and caps chopped Bring vegetable broth to a simmer; add the onion, carrots, zucchini, and potato. Let simmer about 1 hour and then blend in a high-powered blender. Return puréed mixture to the pot and add the barley, tomatoes, dried tomatoes, and mushrooms and simmer for another 45 minutes. PER SERVING: CALORIES 326; PROTEIN 12g; CARBOHYDRATE 70g; TOTAL FAT 2.4g; SATURATED FAT 0.4g; SODIUM 273mg; FIBER 16.8g; BETA-CAROTENE 11,979mcg; VITAMIN C 68mg; CALCIUM 139mg; IRON 4.3mg; FOLATE 104mcg; MAGNESIUM 147mg; ZINC 3.2mg; SELENIUM 16.6mcg

The organs that have been identified as having issues in very high altitude worker Steven Magee are: 1. Brain. 2. Lungs. 3. Heart. 4. Skin. 5. Liver. 6. Bones. 7. Gastrointestinal system. 8. Kidneys 9. Vitamin B12 & iron absorption problems are currently being diagnosed and may involve the stomach, intestines, liver & blood. 10. Hormonal problems that involve various organ systems of the body.

Seven-headed Lubia, who made the mistake of surfacing from the caves of the deep ocean to prey on girls along the western coast. Blue Annis, who was a terror to behold—cobalt skin and iron claws and, like Lubia, a taste for female flesh. Lubia, at least, swallowed her prey swiftly. Annis … she took longer. Annis was like Lanthys in that regard.” His throat bobbed, and he tugged back the collar of his shirt to reveal another scar: the horrific, thick one above his left pectoral. She’d spied it the other day in the training ring. “That’s all that remains of it now, but Annis had shredded through my chest with those iron claws and was nearly at my heart when Azriel intervened. So I suppose her capture is shared between the two of us.” He drummed his fingers on the table. “And then there was—” “I’ve heard enough.” Her words were breathless. “I’ll never sleep tonight.” She shook her head, taking another bite of food. “I don’t know how you can, having faced all that.” He leaned back in his seat. “You learn to live with it. How to block the horrors from your present thoughts.” He added a touch quietly, “But they still lurk there. In the back of your mind.

I promise to keep you safe, hold your heart gently, and fuck you hard when you need it. You’re my life, Rae.

And the boiler, the heart of this beast, wouldn’t so much beat as flutter in a trip-hop rhythm, its occasional bursts of enthusiasm producing explosions of heat in unlikely places; its irregular palpitations a result of pockets of air straining for escape. From doors away you can hear its knocking, this antiquated heating system, and it sounds like a monkey-wrench tapping on an iron railing; like a coded message transmitted from one locked cell to another.

When it comes to piety something along this line had already happened by the time the preachers of my youth commended it to me. I hate to say it, but even the piety of Wesley and Whitfield was a downgrade of the real thing.3 This is because by the eighteenth-century piety’s sphere had already contracted. It is a well-documented story, so I won’t go into detail, but I think I can sum it up succinctly. By the time of Wesley and Whitfield, what had once been regarded as public truth had been reduced to private convictions. Authority in general had eroded due to revolutions in politics, the sciences, and even economics. To meet the challenge evangelists were forced to stress direct, very personal experience of the supernatural by everyone. The second-hand Truth contained in catechisms and confessions was no longer enough. Even eyewitness accounts of the risen Christ were not as trustworthy as a “warmed heart.” This is how we ended up with a hymn like “I Serve a Risen Savior.” In that song the line that is supposed to persuade you to believe that Jesus rose from the dead is, “You ask me how I know He lives? He lives within my heart!”4 What we are left with today is heart religion, because now the heart is the only place Jesus can be publicly acknowledged to live. Ironically, many people think that this is the sum total of Christianity, and the notion that this is actually a downgrading of the faith is inconceivable.

My favourite quotes from chain of iron ♡ - 1. "goodness can be a blade sharp enough to cut, you know, just as much as evil intent." - 2. "For I am persuaded, that neither death, nor life, nor angels, nor demons, nor principalities, nor powers, nor things present, nor things to come, nor height, nor depth, nor any other creature, shall be able to separate us." - 3. "He has given us a tremendous capacity to love. To give of our hearts, to let them be filled and filled again with the love that consecrates us all. To love one another is to come as close as we ever can to being angels ourselves." - 4. "you must not forget your own heroism." - 5."Contrary to what your beloved poets say, unrequited love doesn’t last forever. And being treated badly by someone doesn’t make you love them more." - 6."You cannot save people who do not want to be saved,You can only stand by their side and hope that when they wake and realize they need saving, you will be there to help them." - 7."They are humans. It is not in their capability to understand that which by its nature is almost beyond understanding. They see demons as what they fight. They forget that there are unimaginable forces that can bend the laws of the universe.

Somebody's heart says, 'I am the wind from the cold snow of the mountain, and you are the tiger whose roar will freeze in your own ears before you tremble and die in the iron knife of my winter eyes'?

Banana Cocoa Muffins Serves: 24 15 Medjool or 30 regular dates, pitted ½ cup coconut water 2 cups garbanzo bean flour 1 teaspoon baking soda 1 teaspoon baking powder ¾ cup natural cocoa powder 1 tablespoon Ceylon cinnamon 1½ cups chopped apple 6 very ripe bananas 2 teaspoons alcohol-free vanilla flavoring ⅓ cup cooked garbanzo beans 2 teaspoons apple cider vinegar 1 cup walnuts, chopped ½ cup unsweetened shredded coconut 9 ounces wilted chopped fresh spinach Soak the dates in coconut water for 30 minutes. Preheat the oven to 350˚F. Line muffin tins with paper liners and wipe them very lightly with olive oil. Whisk together in a small bowl the garbanzo bean flour, baking soda, baking powder, cocoa, and cinnamon. In a high-powered blender, purée the dates and the soaking coconut water, apples, bananas, vanilla, garbanzo beans, and apple cider vinegar until smooth. Pour into a large mixing bowl and stir in the walnuts, coconut, and spinach until evenly distributed. Then fold in the flour mixture until just combined. Do not over mix. Fill the muffin tins almost full and bake for 55 to 65 minutes, rotating in the oven after 35 minutes. They are done when a toothpick inserted into the center comes out clean. Let the muffins cool in the muffin tins on a wire rack for 10 minutes, then remove from the tins to the wire rack and cool completely. Refrigerate or freeze in resealable plastic bags. PER SERVING: CALORIES 163; PROTEIN 4g; CARBOHYDRATE 30g; TOTAL FAT 5.1g; SATURATED FAT 1.6g; SODIUM 68mg; FIBER 4.9g; BETA-CAROTENE 622mcg; VITAMIN C 6mg; CALCIUM 46mg; IRON 1.5mg; FOLATE 43mcg; MAGNESIUM 64mg; ZINC 0.8mg; SELENIUM 7.7mcg

Blueberry and Flaxseed Oatmeal Serves: 4 1¾ cups water 1 cup old-fashioned or steel cut oats (see Note) 3 Medjool or 6 regular dates, pitted and chopped ¼ teaspoon coriander 2 bananas, sliced 1 cup chopped or grated apple 1 cup fresh or frozen blueberries 2 tablespoons ground flaxseeds In a saucepan, bring the water to a boil and stir in all ingredients except blueberries and ground flaxseeds. Simmer for 5 minutes. Stir in blueberries and flaxseeds before serving. Note: If using steel cut oats, increase water to 3½ cups and simmer for 20 minutes or until tender. PER SERVING: CALORIES 206; PROTEIN 4g; CARBOHYDRATE 43g; TOTAL FAT 3.5g; SATURATED FAT 0.5g; SODIUM 6mg; FIBER 6.7g; BETA-CAROTENE 33mcg; VITAMIN C 8mg; CALCIUM 24mg; IRON 5.5mg; FOLATE 19mcg; MAGNESIUM 38mg; ZINC 0.3mg; SELENIUM 1.8mcg

Breakfast Burrito Serves: 2 ½ cup chopped onion 1 cup chopped green bell pepper 1 cup sliced mushrooms 1 cup diced tomatoes 3 cups baby spinach or baby kale 8 ounces (½ block) firm tofu (or 3 eggs whites, see Note) 1 tablespoon nutritional yeast 1 teaspoon MatoZest*, Mrs. Dash, or other no-salt seasoning blend to taste 2 (100% whole grain) flour tortillas Water-sauté onions, peppers, mushrooms, and tomatoes until onion is translucent. Add greens and continue cooking until just wilted. Squeeze out as much water as possible from the tofu, then crumble it over the vegetable mixture and cook until tofu is just starting to turn golden. Stir in nutritional yeast and seasoning. Spread the cooked mixture on the tortillas and roll up to form burritos. Note: This recipe can be made with egg whites instead of or in addition to the tofu. Blend egg whites with ¼ cup nondairy milk, pour over the vegetable tofu mixture, and cook until eggs are done. PER SERVING: CALORIES 370; PROTEIN 26g; CARBOHYDRATE 50g; TOTAL FAT 9.6g; SATURATED FAT 1.5g; SODIUM 234mg; FIBER 12.4g; BETA-CAROTENE 9832mcg; VITAMIN C 199mg; CALCIUM 377mg; IRON 6.7mg; FOLATE 69mcg; MAGNESIUM 67mg; ZINC 1.8mg; SELENIUM 4.4mcg

Almond Hemp Nutri-Milk Serves: 6 1 cup hulled hemp seeds 1 cup raw almonds, soaked 6 to 8 hours 2 Medjool or 4 regular dates, pitted 4 cups water ½ teaspoon alcohol-free vanilla flavoring Place all ingredients in a high-powered blender. Blend until smooth. If desired, strain through a nut milk bag or fine mesh strainer. To make chocolate Nutri-Milk, add 2 to 3 tablespoons natural cocoa powder to blender along with other ingredients. PER SERVING: CALORIES 305; PROTEIN 10g; CARBOHYDRATES 23g; TOTAL FAT 21.5g; SATURATED FAT 1.9g; SODIUM 16mg; FIBER 13.6g; BETA-CAROTENE 15mcg; CALCIUM 246mg; IRON 0.9mg; FOLATE 13mcg; MAGNESIUM 71mg; ZINC 1.8mg; SELENIUM 0.8mcg

Cherry Smoothie Serves: 2 4 stalks kale, tough stems removed 1 cup unsweetened soy, hemp, or almond milk ⅓ cup carrot juice 1½ cups frozen cherries 1 banana 2 tablespoons ground flaxseeds Blend ingredients in a high-powered blender. PER SERVING: CALORIES 251; PROTEIN 10g; CARBOHYDRATE 48g; TOTAL FAT 4.7g; SATURATED FAT 0.6g; SODIUM 134mg; FIBER 7g; BETA-CAROTENE 13,556mcg; VITAMIN C 131mg; CALCIUM 200mg; IRON 3.6mg; FOLATE 73mcg; MAGNESIUM 106mg; ZINC 1mg; SELENIUM 8.2mcg

Eat Your Greens Fruit Smoothie Serves: 2 3 ounces baby spinach or kale 2 ounces romaine lettuce 1 banana 1 cup frozen or fresh blueberries ½ cup unsweetened soy, hemp, or almond milk ½ cup pomegranate juice 1 tablespoon ground flaxseeds Blend ingredients in a high-powered blender. PER SERVING: CALORIES 191; PROTEIN 5g; CARBOHYDRATE 38g; TOTAL FAT 3.7g; SATURATED FAT 0.5g; SODIUM 51mg; FIBER 6.4g; BETA-CAROTENE 5442mcg; VITAMIN C 59mg; CALCIUM 168mg; IRON 1.8mg; FOLATE 86mcg; MAGNESIUM 66mg; ZINC 0.8mg; SELENIUM 2.2mcg

V6 Vegetable Cocktail Serves: 1 3 Roma tomatoes, roughly chopped 1 stalk celery ½ bell pepper (any color is fine) 1 green onion 1 carrot 2 cups chopped leafy greens (such as lettuce, kale, or spinach) 1½ teaspoons lemon juice ½ teaspoon freshly grated horseradish 5 ice cubes Blend ingredients in a high-powered blender. PER SERVING: CALORIES 115; PROTEIN 6g; CARBOHYDRATE 24g; TOTAL FAT 1.2g; SATURATED FAT 0.2g; SODIUM 147mg; FIBER 8.4g; BETA-CAROTENE 13,864mcg; VITAMIN C 130mg; CALCIUM 164mg; IRON 2.8mg; FOLATE 217mcg; MAGNESIUM 85mg; ZINC 1.4mg; SELENIUM 1.1mcg

The mastery of music is its own reward,” Apollonius says. “The process by which one’s heart is entwined with masters of old. You do not know the toil, nor could you suffer it, and so you will never know the reward of understanding it.” He leans forward with slit eyes. “But by all means, dismiss it if you cannot comprehend. Art survived the Mongols. I wager it will survive you.

We would smile the radiant smiles of actors in fast-food commercials, merrily chuckling as we ate enough grease to make our hearts explode like meat grenades.

Oh, you bad servant, would you remain here, tasting the joys of heaven while the Cup that I hold in My hand runs over with the tears of the poor? Know that this Cup is bitter and ever I drink it to the dregs and yet it is always full. But to whom, Lord, should I take Your letter? To the Pope, to the kings or emperors? To the bishops or the knights? Surely if I take them Your letter their hearts will be touched and they will end the sufferings of the poor. My letter is not for them, Peter, for truly the rich have eyes and do not see and ears and do not hear, Take My letter to those whom I love best, to the poor and humble: to those who make the corn grow and have not bread, who spin and weave the wool and are not clothed, who tend the vines and yet drink only water; to those who delve in the mines of silver and copper and never see a coin; to those who tan leather shoes and go barefoot, and those who heat the furnaces to make the iron with which the rich kill them. To all these, Peter, you shall carry My letter too tell them their time is at hand. Let them repent of their sins and come to Me. I appoint them to meet Me in Jerusalem. (pg 4)

Then they were naked, and staring at each other again with those unspoken words in their eyes, and she let him lay her upon the bed. Let him climb atop her. There was nothing rough or wild about what followed. She didn’t want his head between her legs. Didn’t even want his fingers. When he slid one down the center of her, she let him feel that she was ready and then took his hand, interlacing their fingers as her other wrapped around his cock and guided him toward her. He nudged at her entrance, and then halted. His eyes met hers. And then Cassian kissed her deeply as he slid home. She gasped. Not at the fullness of having him inside her—but at that thing in her chest. The thing that thundered and beat wildly as he looked at her again, slid out nearly to the tip, and thrust back in. On that second thrust, the thing in her chest—her heart … On that second thrust, it yielded entirely to him. On his third, he kissed her again. On the fourth, Nesta twined her arms around his head and neck and held him there as she kissed and kissed and kissed him. On the fifth, the walls of that inner fortress of ancient iron came down. Cassian pulled away, as if sensing it, and his eyes flared as they met her own. But he kept moving in her, making love to her thoroughly, unhurriedly.

The blacksmith has proved quite competent while treating Cooper, and he possesses a great many tools in his workshop. If he learned how susceptible I am to men who bathe more than once every year, he would have leapt into a tub that very moment, and my heart would be in certain danger. But he hasn’t washed, so I will continue on to the Red City and live with the regret of knowing that happiness was within my reach, but the soap was unfortunately not. Still a wretched and lonely widow, Geraldine