Healthy Balance Quotes

A bad day for your ego is a great day for your soul.

What we understand is that society must allow room for the irrational, in healthy balance with the rational.

When we cultivate healthy and balanced self-regard, foster self-respect, and embrace self-acceptance, we enjoy overall well-being and meaningful interaction. ("Being my best friend")

Maintaining a healthy balance of analytics, strategy and creativity is very important as they’re all equally important.

The time has come to lay that baggage down and leave behind all the struggling and striving. You can be set free as you journey forward into a balanced healthy and rewarding future.

DETOX your mind, body, AND your contact list.

If we want to avoid becoming overly paranoid while still maintaining a healthy level of vigilance, we must balance trust and caution without letting fear dominate our interactions with others or living merely on assumptions or stereotypes. (“Could the milkman be the devil?)

Sexual frenzy is our compensation for the tedious moments we must suffer in the passage of life. 'Nothing in excess,' professed the ancient Greeks. Why if I spend half the month in healthy scholarship and pleasant sleep, shouldn't I be allowed the other half to howl at the moon and pillage the groins of Europe's great beauties?

She had not made a lot of money, but she had not made a loss, and she had been happy and entertained. That counted for infinitely more than a vigorously healthy balance sheet. In fact, she thought, annual accounts should include an item specifically headed Happiness, alongside expenses and receipts and the like.

Some thought magic came from the mind, others the soul, or the heart, or the will. But Kell knew it came from the blood. Blood was magic made manifest. There it thrived. And there it poisoned. Kell had seen what happened when power warred with the body, watched it darken in the veins of corrupted men, turning their blood from crimson to black. If red was the color of magic in balance—of harmony between power and humanity—then black was the color of magic without balance, without order, without restraint. As an Antari, Kell was made of both, balance and chaos; the blood in his veins, like the Isle of Red London, ran a shimmering, healthy crimson, while his right eye was the color of spilled ink, a glistening black.

... to be in any sort of relationship where you do not express yourself, simply to keep the peace, is a relationship ruled by one person and will never be balanced or healthy.

People whose lives are not balanced by a healthy love of money suffer from an appalling obsession with personal integrity.

Instead of thanking God for my two strong legs that are able to run and jump and climb, I whined about my "thunder thighs" and "thick" ankles. Instead of rejoicing that I have two capable arms that can lift and carry and balance my body, I complained about the flab that hung beneath them. I have been totally and unbelievably ungrateful for everything. Like a completely spoiled brat, I took my healthy body for granted. I criticized it and despised it. With crystal clarity, I know that I do not deserve the good health that God has mysteriously blessed me with. Not only have I been unappreciative of my body and its amazing working parts, I tortured it by overexercising, and I put my entire health at serious risk by starving myself. What on earth was wrong with me? As I watch these kids with their less-than-perfect bodies, I feel so thoroughly ashamed of myself. I mean, how could I have been so stupid and shallow and self-centered?

Do you realize that there is nothing in our genes that tells us when to die? There are genetic codes that tell us how to grow, how to breathe, and how to sleep, but NOTHING that tells us to die. So why do we? Because we literally rust and decay our bodies from the inside out with poor food and lifestyle choices.

one thing we can be certain: A person that is engaging in violence is hurting deeply, because a healthy and balanced soul is incapable of harming another.

Fat jokes were my bread and butter which is a shame because that kind of bread and butter is basically a shame sandwich, and shame is never part of a healthy balanced diet.

Connecting with others gives us a sense of inclusion, connection, interaction, safety, and community. Your vibe attracts your tribe, so if you want to attract positive and healthy relationships, be one! Staying connected and getting reconnected feeds the flow of goodness which empowers our humanity.

In my food world, there is no fear or guilt, only joy and balance. So no ingredient is ever off-limits. Rather, all of the recipes here follow my Usually-Sometimes-Rarely philosophy. Notice there is no Never.

Everything has its natural balance, and how would you know you were happy it you weren't sad sometimes? Or feel healthy if you were never ill?

Your body is a Temple. You are what you eat. Do not eat processed food, junk foods, filth, or disease carrying food, animals, or rodents. Some people say of these foods, 'well, it tastes good'. Most of the foods today that statically cause sickness, cancer, and disease ALL TATSE GOOD; it's well seasoned and prepared poison. THIS IS WHY SO MANY PEOPLE ARE SICK; mentally, emotionally, physically, and spiritually; because of being hooked to the 'taste' of poison, instead of being hooked on the truth and to real foods that heal and provide you with good health and wellness. Respect and honor your Temple- and it will honor you.

Nature is not dumb. Humanity is dumb when we can't hear or when we forget how to communicate with nature. Nature is very much alive. Intelligent living beings and vibrant energies are all over the planet.

The central inner conflict is one between the constructive forces of the real self and the obstructive forces of the pride system, between healthy growth and the drive to prove in actuality the perfection of the idealized self.

I urge you to find a way to immerse yourself fully in the life that you’ve been given. To stop running from whatever you’re trying to escape, and instead to stop, and turn, and face whatever it is. Then I dare you to walk toward it. In this way, the world may reveal itself to you as something magical and awe-inspiring that does not require escape. Instead, the world may become something worth paying attention to. The rewards of finding and maintaining balance are neither immediate nor permanent. They require patience and maintenance. We must be willing to move forward despite being uncertain of what lies ahead. We must have faith that actions today that seem to have no impact in the present moment are in fact accumulating in a positive direction, which will be revealed to us only at some unknown time in the future. Healthy practices happen day by day. My patient Maria said to me, “Recovery is like that scene in Harry Potter when Dumbledore walks down a darkened alley lighting lampposts along the way. Only when he gets to the end of the alley and stops to look back does he see the whole alley illuminated, the light of his progress.

We have a tendency to assume that smart people aren’t emotional people, and emotional people aren’t smart. The reality is that the smartest people are those who use their emotions to help them think and who use their thoughts to manage their emotions. The key is to use emotion in a healthy balanced way. Listen to what your feeling is telling you, and then figure out a way to act upon it to better your situation, your life, or the world around you.

HEALTHY EATING isn't about counting fat grams, dieting, cleanses, and antioxidants; Its about eating food untouched from the way we find it in nature in a balanced way; Whole foods give us all that we need to perfectly nourish ourselves.

You are always going to meet disturbances outside yourself, it's the experience of living ~ There will be dark days and there will be days of laughter and somewhere in between you'll create a healthy balance within yourself and call it a life. We can't stop the storm, but we can learn to watch it pass.

I think there’s a healthy balance between challenging your anxiety and pushing yourself into a situation you can’t handle, but when I feel like it’s manageable, I continue to seek out situations that will stretch the boundaries of my comfort zone.

Being tough isn’t in and of itself a bad thing. Looking back on it, though, I can see I was too used to being strong, and never tried to understand those who were weak. I was too used to being fortunate, and didn’t try to understand those less fortunate. Too used to being healthy, and didn’t try to understand the pain of those who weren’t. Whenever I saw a person in trouble, somebody paralyzed by events, I decided it was entirely his fault––he just wasn’t trying hard enough. People who complained were just plain lazy. My outlook on life was unshakable, and practical, but lacked any human warmth. And not a single person around me pointed this out.’” - Miu

Mysticism keeps men sane. As long as you have mystery you have health; when you destroy mystery you create morbidity. The ordinary man has always been sane because the ordinary man has always been a mystic. He has permitted the twilight. He has always had one foot in earth and the other in fairyland. He has always left himself free to doubt his gods; but (unlike the agnostic of to-day) free also to believe in them. He has always cared more for truth than for consistency. If he saw two truths that seemed to contradict each other, he would take the two truths and contradiction along with them. His spiritual sight is stereoscopic, like his physical sight: he sees two different pictures at once and yet sees all the better for that. Thus, he has always believed that there was such a thing as fate, but such a thing as free will also. Thus, he believes that children were indeed the kingdom of heaven, but nevertheless ought to be obedient to the kingdom of earth. He admired youth because it was young and age because it was not. It is exactly this balance of apparent contradictions that has been the whole buoyancy of the healthy man. The whole secret of mysticism is this: that man can understand everything by the help of what he does not understand. The morbid logician seeks to make everything lucid, and succeeds in making everything mysterious. The mystic allows one thing to be mysterious, and everything else becomes lucid.

There's an internally recognized beauty of motion and balance on any man-healthy planet,' Kynes said. 'You see in this beauty a dynamic stabilizing effect essential to all life. It's aim is simple: to maintain and produce coordinated patterns of greater and greater diversity. Life improves the closed system's capacity to sustain life. Life - all life - is in the service of life. Necessary nutrients are made available to life by life in greater and greater richness as the diversity of life increases. The entire landscape comes alive, filled with relationships and relationships within relationships.

In an unhealthy culture, each group believes that if their objectives trump the goals of the other groups, the company will be better off. In a healthy culture, all constituencies recognize the importance of balancing competing desires—they want to be heard, but they don’t have to win.

The writer should have a comprehensive outlook. He should aim at a holistic understanding of the prevailing social, political and economic conditions. He should evaluate all factors in a balanced way. To take a selective view will be erroneous. A realistic approach becomes necessary. This requires healthy literary criticism and exchange of views. A writer should necessarily venture into his enterprise by touching on a single issue. But then he should relate it to other socially relevant issues. This is what we call the socio-spiritual approach. You may begin your work dwelling upon the problems of an individual, but then as a writer you should be able to view it as part of the larger social reality.

A boy never outgrows his need for adventure. As mothers, we will need to develop a healthy balance when it comes to cultivating our sons' innate sense of adventure without overprotecting them in the process or, for that matter, not protecting them at all.

I had not noticed how the humblest, and at the same time most balanced and capacious, minds praised most, while the cranks, misfits, and malcontents praised least. The good critics found something to praise in many imperfect works; the bad ones continually narrowed the list of books we might be allowed to read. The healthy and unaffected man, even if luxuriously brought up and widely experienced in good cookery, could praise a very modest meal: the dyspeptic and the snob found fault with all. Except where intolerably adverse circumstances interfere, praise almost seems to be inner health made audible.

But pecuniary interest is clearly not in your nature. How quaint. I have written about people who don't care for money, but I never expected to meet one. Therefor I conclude that the difficulty concerns integrity. People whose lives are not balanced by a healthy love of money suffer from an appauling obsession with personal integrity." - Vida Winter

A healthy relationship with your past is a balance between dwelling and denial.

These out of reach body image mirages actually deter us from healthy behaviors like enjoyable exercise and balanced eating, and they become a major barrier to fitness.

If the heart chakra is overdeveloped and the solar plexus chakra is underdeveloped, there is a tendency that other people will take advantage of you, abuse and misuse you. If the solar plexus is overactivated, there is a tendency to be too selfish and may be even ruthless. To become psychologically healthy, the solar plexus chakra and heart chakra must be balancedly developed. This is balancing loving-kindness with self-interest.

Well, look at the other characters in Winnie the Pooh. They all actually demonstrate that Pooh is the most mentally balanced. There’s Tigger, I mean, that tiger just can’t stay in the moment and enjoy it. He’s too much of a hedonist; he always wants the next adventure. That’s not healthy, he’ll burn out.” I started properly laughing. “And what about Eeyore?” “Well he’s a depressive, isn’t he? If Eeyore walked into my doctor’s office he’d be prescribed with a lifetime supply of antidepressants. And not just because US doctors dole them out like candy canes at Christmas.” The music stopped and I found myself clapping without even looking. “But Pooh?” “Pooh lives in the moment. He doesn’t fret about the past, or freak about the future. He’s an expert at mindfulness.” Kyle

Most of our healing occurs during quiet moments of rest when we are in contact with unconscious feelings and experiences. I can't imagine life without the peaceful, insightful moments I have during meditation.

Mother Earth is our first teacher. She has informed us that oneness does not equal sameness. She shows us this through the harmonious balance that is held in the rich biodiversity that exists within our world. To achieve oneness we must transcend our differences and embrace the integration of every individual aspect of humanity into the whole, knowing that all healthy systems are comprised of complexity and an abundance of diversity.

It’s not about how women are deficient. It’s more about how men are deficient. Our social deficiencies, lack of perspective, or whatever you want to call it, is what enables us to study one species of dragonfly for twenty years, or sit in front of a computer for a hundred hours a week writing code. This is not the behavior of a well-balanced and healthy person, but it can obviously lead to great advances in synthetic fibers. Or whatever.

In the letter he left for the coroner he had explained his reasoning (for suicide): that life is a gift bestowed without anyone asking for it; that the thinking person has a philosophical duty to examine both the nature of life and the conditions it comes with; and that if this person decides to renounce the gift no one asks for, it is the moral and human duty to act on the consequences of that decision. ... Alex showed me a clipping from the Cambridge Evening News. 'Tragic Death of "Promising" Young Man.' ... The verdict of the coroner's inquest had been that Adrian Flinn (22) had killed himself 'while the balance of his mind was disturbed.' ... The law, and society, and religion all said it was impossible to be sane, healthy, and kill yourself. Perhaps those authorities feared that the suicide's reasoning might impugn the nature and value of life as organised by the state which paid the coroner?

Look for the hallmarks of a healthy relationship: Intimacy, commitment, consistency, balance, progression, shared values, love, care, trust and respect. Listen to any alarm bells that go off in your head, and listen to friends and

Now we are beginning to come to a point where human consciousness is moving back to female energy. The Earth is crying out very loudly, and the herbalists are springing up. Women are becoming healers again. That energy is coming back.

Cliché: "The MBA changed my life." What it really means: "A fantastic career, a great social life and a healthy bank balance...three of the things I had before I started the program.

Indeed, the attempt to live according to the notion that the fragments are really separate is, in essence, what has led to the growing series of extremely urgent crises that is confronting us today. Thus, as is now well known, this way of life has brought about pollution, destruction of the balance of nature, over-population, world-wide economic and political disorder, and the creation of an overall environment that is neither physically nor mentally healthy for most of the people who have to live in it.

The proper management of one's feelings clearly lies along a complex (and therefore not simple or easy) balanced middle path, requiring constant judgment and continuing adjustment. Here the owner treats his feelings (slaves) with respect, nurturing them with good food, shelter and medical care, listening and responding to their voices, encouraging them, inquiring as to their health, yet also organizing them, limiting them, deciding clearly between them, redirecting them and teaching them, all the while leaving no doubt as to who is the boss. This is the path of healthy self-discipline.

Possessing strength and stillness is a sign of balance: power and serenity combined in one moment. It’s challenging enough to hold either one, let alone both, in perfect equipoise, but that is the goal if we want to be balanced.

Why have so many schools reduced the time and emphasis they place on art, music, and physical education? The answer is beyond simple: those areas aren’t measured on the all-important tests. You know where those areas are measured… in life! Art, music, and a healthy lifestyle help us develop a richer, deeper, and more balanced perspective. Never before have we needed more of an emphasis on the development of creativity, but schools have gone the exact opposite direction in an effort to make the best test-taking automatons possible. Our economy no longer rewards people for blindly following rules and becoming a cog in the machine. We need risk-takers, outside-the-box thinkers, and entrepreneurs; our school systems do the next generation a great disservice by discouraging these very skills and attitudes. Instead of helping and encouraging them to find and develop their unique strengths, they're told to shut up, put the cell phones away, memorize these facts and fill in the bubbles.

Afterwards, we don’t head straight back to work. Instead, we stop at McDonald’s. Kristy gets a Happy Meal. Cora gets like four pies, which doesn’t exactly seem like a healthy, balanced meal to me, but she’s not exactly a healthy, balanced young lady. I get a couple of Big Macs and some fries. Arthur stares at the menu the way a time-traveling seventeenth century Puritan would watch a Lady Gaga music video.

Each individual has a unique food personality. The key is finding the balance point at which you feel great and are healthy.

Our body teaches us that health lies in balance and harmony, rather than in conflict and fighting.

Our bodies are designed to remain in balance, and when they go out of balance, a natural mechanism has been interfered with.” —DEEPAK CHOPRA Not

An effective correspondence leaves no room for confusion between you and your clients.

prepare your food in keeping with monastic traditions—simple, basic, healthy, balanced.

Through play, children experience a greater confidence in their bodies, surroundings and themselves. They become familiar with what they can and cannot do.

In short, you can’t have the truths without the Truth. Either Jesus is telling the truth about Himself, or He is lying about everything else too. None of this business about Jesus being merely an enlightened Buddha of sorts, offering wiser-than-average insights into how to live a healthy, balanced life. None of this quoting Jesus in order to make your own point about justice or fairness or peace on earth when you don’t really believe what Jesus said about Himself.

Their partner can say and do unacceptable things on a daily basis, which the codependent will try to explain and understand (“they had a difficult childhood!”). But the moment codependents make a single mistake, they berate themselves for it, obsess over it, and wonder if they’re crazy. For this reason, they come up short in relationships, over and over again. Because they’re unable to recognize that the balance is skewed, and unable to recognize that they’re not getting what they deserve from a healthy relationship. Their self-doubt keeps things forever skewed in their partner’s favor.

The healthy, dynamic, and above all else truthful personality will admit to error. It will voluntarily shed—let die—outdated perceptions, thoughts, and habits, as impediments to its further success and growth. This is the soul that will let its old beliefs burn away, often painfully, so that it can live again, and move forward, renewed. This is also the soul that will transmit what it has learned during that process of death and rebirth, so that others can be reborn along with it. Aim at something. Pick the best target you can currently conceptualize. Stumble toward it. Notice your errors and misconceptions along the way, face them, and correct them. Get your story straight. Past, present, future—they all matter. You need to map your path. You need to know where you were, so that you do not repeat the mistakes of the past. You need to know where you are, or you will not be able to draw a line from your starting point to your destination. You need to know where you are going, or you will drown in uncertainty, unpredictability, and chaos, and starve for hope and inspiration. For better or worse, you are on a journey. You are having an adventure—and your map better be accurate. Voluntarily confront what stands in your way. The way—that is the path of life, the meaningful path of life, the straight and narrow path that constitutes the very border between order and chaos, and the traversing of which brings them into balance. Aim at something profound and noble and lofty. If you can find a better path along the way, once you have started moving forward, then switch course. Be

The more that consciousness is influenced by prejudices, errors, fantasies, and infantile wishes, the more the already existing gap will widen into a neurotic dissociation and lead to a more or less artificial life far removed from healthy instincts, nature, and truth. The general function of dreams is to try to restore our psychological balance by producing dream material that re-establishes, in a subtle way, the total psychic equilibrium. This is what I call the complementary (or compensatory) role of dreams in our psychic make-up.

Your mind is yours—and yours alone. If you focus on healthy thoughts and develop balanced opinions about your situation, you will cultivate positive emotions and find lasting enthusiasm to live your best life. You will see negativity for what it is: a waste of energy. You will learn to stop allowing fear, anger, and other anxieties to grow. You will discover not only that you can weather challenges, but you often find them enjoyable.

A healthy forest, untouched by forestry technology, is made up of a strange mixture of vegetation. Alongside well-defined areas of noble trees, conditions of apparent chaos can be found, which can best be described as irregular confusion. People who are not aware of the importance of the balance in Nature, of which the forest is a part, want to clear areas of everything they do not consider to be useful. A great deal of sensitive concern and observation is necessary to begin to understand why Nature depends on an apparently chaotic disorder.

In Asia, we say that there are three sources of energy--sexual, breath, and spirit...You need to know how to reestablish the balance, or you may act irresponsibly. According to Taoism and buddhism, there are practices to help reestablish that balance, such as meditation or martial arts. You can learn the ways to channel your sexual energy into deep realizations in the domains of art and meditation. The second source of energy is khi, breath energy. Life can be described as a process of burning. In order to burn, every cell in our body needs nutrition and oxygen...Some people cultivate their khi by refraining from smoking and talking, or by practicing conscious breathing after talking a lot...The third soruce of energy is than, spirit energy. When you don't sleep at night, you lose some of this kind of energy. Your nervous system becomes exhausted and you cannot sutdy or practice meditation well, or make good decisions. You don't have a clear mind because of lack of sleep or from worrying too much. Worry and anxiety drain this source of energy. So don't worry. Don't stay up too late. Keep your nervous system healthy. Prevent anxiety. These kinds of practices cultivate the third source of energy. You need this source of energy to practice meditation well. A spritual breakthrough requires the power of your spirit energy, which comes about through concentration and knowing how to preserve this source of energy. When you have strong spirit energy, you only have to focus it on an object, and you will have a breakthrough. If you don't have than, the light of your concentration will not shine brightly, because the light emitted is very weak," (35-36).

[...] dGT: Yeah, yeah, exactly, exactly. My concern here is that the philosophers believe they are actually asking deep questions about nature. And to the scientist it’s, what are you doing? Why are you concerning yourself with the meaning of meaning?" (another) interviewer: I think a healthy balance of both is good. dGT: Well, I’m still worried even about a healthy balance. Yeah, if you are distracted by your questions so that you cannot move forward, you are not being a productive contributor to our understanding of the natural world. And so the scientist knows when the question “what is the sound of one hand clapping?” is a pointless delay in our progress. (Neil deGrasse Tyson - EPISODE 489: NERDIST PODCAST, 20m19s)

You are the master builder; you are the architect and the designer of your life. Your thoughts are the brick and mortar with which you erect the frame that literally molds your body, your circumstances, and ultimately your entire life. Thoughts

However, if you live the church life, the very Christ whom you offer to God will heal you. He is better than any psychiatrist. Do not go to a psychiatrist—come to Christ and offer Him to God. Then you will be healthy, sober, and emotionally balanced.

On the other hand, if you're too delusionally optimistic, you'll be unbearable. You'll refuse to save money or make backup plans. You'll invade foreign countries and expect to be greeted as liberators. Like everything else in health, you need balance.

The verdict of the coroner's inquest had been that Adrian Finn (22) had killed himself 'while the balance of his mind was disturbed.' I remember how angry that conventional phrase made me: I would have sworn on oath that Adrian's was the one mind which would never lose its balance. But in the law's view, if you killed yourself you were by definition mad, at least at the time you were committing the act. The law, and society, and religion all said it was impossible to be sane, healthy, and kill yourself. Perhaps those authorities feared that the suicide's reasoning might impugn the nature and value of life as organised by the state which paid the coroner? And then, since you had been declared temporarily mad, your reasons for killing yourself were also assumed to be mad. So I doubt anyone paid much attention to Adrian's argument, with its references to philosophers ancient and modern, about the superiority of the intervening act over the unworthy passivity of merely letting life happen to you.

The condition of women’s wombs also directly reflects the condition of women’s minds, spirits, and actions. The womb is a storehouse of all our emotions. It collects every feeling—good and bad. Today we have collectively reached a state of “negative womb power.” Unnatural living and unhealthy lifestyles perpetuate negative womb power, and this in turn supports the conflicts of humans against the planet, humans against humans, and woman against the womb. The condition of a woman’s womb also reflects the condition of all her relationships. When a woman’s womb is in a healthy state, her life is a reflection of this balance.

Brace yourselves, girls: Soda is liquid Satan. It is the devil. It is garbage. There is nothing in soda that should be put into your body. For starters, soda’s high levels of phosphorous can increase calcium loss from the body, as can its sodium and caffeine. [Cousens, Conscious Eating, 475] You know what this means—bone loss, which may lead to osteoporosis. And the last time we checked, sugar, found in soda by the boatload, does not make you skinny! Now don’t go patting yourself on the back if you drink diet soda. That stuff is even worse. Aspartame (an ingredient commonly found in diet sodas and other sugar-free foods) has been blamed for a slew of scary maladies, like arthritis, birth defects, fibromyalgia, Alzheimer’s, lupus, multiple sclerosis, and diabetes.2 When methyl alcohol, a component of aspartame, enters your body, it turns into formaldehyde. Formaldehyde is toxic and carcinogenic (cancer-causing). 3 Laboratory scientists use formaldehyde as a disinfectant or preservative. They don’t fucking drink it. Perhaps you have a lumpy ass because you are preserving your fat cells with diet soda. The Food and Drug Administration (FDA) has received more complaints about aspartame than any other ingredient to date.4 Want more bad news? When aspartame is paired with carbs, it causes your brain to slow down its production of serotonin.5 A healthy level of serotonin is needed to be happy and well balanced. So drinking soda can make you fat, sick, and unhappy.

In the Qur’an’s telling, Abraham after much reflection declares himself a Hanifam-Muslima (3:67). Typically translated as “a pure Muslim,” both words were archaic Arabic terms at the time of the Qur’an’s revelation and together constituted a dynamic new identity for young Abraham. The root Hanif (cited twelve times in the Qur’an) originally described a tree precariously balanced atop eroding soil in a volatile climate, forced to constantly adjust its roots and branches—and was also used to describe traversing a perilous lava formation. The term connoted the need to constantly rebalance in order to stay safe in unstable situations: remaining true to core roots while having the courage to confront reality. In essence, a Hanif is a healthy skeptic who honestly evaluates inherited traditions. In Abraham’s formula, the Hanif interrogates reality not as a cynic but as a healer, diagnosing injuries in order to repair them. Indeed, Muslim derived from the ancient Semitic root S-L-M, literally “to repair cracks in city walls.” As the integrity of monotheism erodes over time, repairers need to assess the damage and then get to work restoring the fractures.

Page: Don't keep the world on tenterhooks, Tom! Out with it! What's the best thing we can do to ensure a long, happy, healthy future for mankind? Grey: We can just about restore the balance of the ecology, the biosphere, and so on-in other words we can live within our means instead of on an unrepayable overdraft, as we've been doing for the past half century-if we exterminate the two hundred million most extravagant and wasteful of our species. Page: Follow that if you can, Mr. President.

It is often difficult to recognize the connection between early-life feelings of imprisonment, and our subsequent need for space and distance in our adult lives. This can be manifest in many different ways: non-committal relationships, career indecision, a perpetual need to live alone, social avoidance, perpetual mistrust of the world etc. For a time, these manifestations can actually serve a counter-balancing purpose, as our spirits breathe a healthy sigh of relief after years entrapped. If all you know is engulfment, it is essential that you have a taste of safety and spaciousness. But, taken too far, our escape hatches can actually become a prison of their own, one that deepens our isolation and prevents us from forming positive associations with the world. Any imbalanced reality has an imprisoning quality. Just because our early-life environment felt like a prison doesn’t mean that we can’t create a different reality-one that is rooted in healthy connectiveness.

A pleasurable life balances health, wealth and love. Without health, it is hard to enjoy wealth or love. Without wealth, it's difficult to maintain health or focus attention on the ones we love. Without love, a long healthy life and endless riches are nothing more than an empty hollow prison. Excessive focus on any one aspect to the detriment of the other two robs us of a life worth living.

The burden therefore is on us to wake up and free ourselves from our illusory dreams. If we truly knew that we are all but one, we would not fight, there would be no wars, and violence would simply not exist. We would not inflict pain on others, because we would know that by doing so, we would literally hurt ourselves. We would know that our actions have a direct impact on everything that exists.

In order to create a balanced life that excites you and that allows enough time for healthy habits to flourish, you must love yourself. Even then, it probably won’t be realistic to make one big, drastic sweeping change—especially since overcoming cancer will necessarily be occupying much of your energy. That’s fine; baby steps are a lot better than nothing. As long as you’re working toward a better life you’re on the right path.

A few months ago on a school morning, as I attempted to etch a straight midline part on the back of my wiggling daughter's soon-to-be-ponytailed blond head, I reminded her that it was chilly outside and she needed to grab a sweater. "No, mama." "Excuse me?" "No, I don't want to wear that sweater, it makes me look fat." "What?!" My comb clattered to the bathroom floor. "Fat?! What do you know about fat? You're 5 years old! You are definitely not fat. God made you just right. Now get your sweater." She scampered off, and I wearily leaned against the counter and let out a long, sad sigh. It has begun. I thought I had a few more years before my twin daughters picked up the modern day f-word. I have admittedly had my own seasons of unwarranted, psychotic Slim-Fasting and have looked erroneously to the scale to give me a measurement of myself. But these departures from my character were in my 20s, before the balancing hand of motherhood met the grounding grip of running. Once I learned what it meant to push myself, I lost all taste for depriving myself. I want to grow into more of a woman, not find ways to whittle myself down to less. The way I see it, the only way to run counter to our toxic image-centric society is to literally run by example. I can't tell my daughters that beauty is an incidental side effect of living your passion rather than an adherence to socially prescribed standards. I can't tell my son how to recognize and appreciate this kind of beauty in a woman. I have to show them, over and over again, mile after mile, until they feel the power of their own legs beneath them and catch the rhythm of their own strides. Which is why my parents wake my kids early on race-day mornings. It matters to me that my children see me out there, slogging through difficult miles. I want my girls to grow up recognizing the beauty of strength, the exuberance of endurance, and the core confidence residing in a well-tended body and spirit. I want them to be more interested in what they are doing than how they look doing it. I want them to enjoy food that is delicious, feed their bodies with wisdom and intent, and give themselves the freedom to indulge. I want them to compete in healthy ways that honor the cultivation of skill, the expenditure of effort, and the courage of the attempt. Grace and Bella, will you have any idea how lovely you are when you try? Recently we ran the Chuy's Hot to Trot Kids K together as a family in Austin, and I ran the 5-K immediately afterward. Post?race, my kids asked me where my medal was. I explained that not everyone gets a medal, so they must have run really well (all kids got a medal, shhh!). As I picked up Grace, she said, "You are so sweaty Mommy, all wet." Luke smiled and said, "Mommy's sweaty 'cause she's fast. And she looks pretty. All clean." My PRs will never garner attention or generate awards. But when I run, I am 100 percent me--my strengths and weaknesses play out like a cracked-open diary, my emotions often as raw as the chafing from my jog bra. In my ultimate moments of vulnerability, I am twice the woman I was when I thought I was meant to look pretty on the sidelines. Sweaty and smiling, breathless and beautiful: Running helps us all shine. A lesson worth passing along.

And to start with I would focus on five of these killer apps that have immediate application to governing today: (1) the ability to adapt when confronted by strangers with superior economic and military might without being hobbled by humiliation; (2) the ability to embrace diversity; (3) the ability to assume ownership over the future and one’s own problems; (4) the ability to get the balance right between the federal and the local—that is, to understand that a healthy society, like a healthy tropical forest, is a network of healthy ecosystems on top of ecosystems, each thriving on its own but nourished by the whole; and, maybe most important, (5) the ability to approach politics and problem-solving in the age of accelerations with a mind-set that is entrepreneurial, hybrid, and heterodox and nondogmatic—mixing and coevolving any ideas or ideologies that will create resilience and propulsion, no matter whose “side” they come from. Of

I have it so good. So absurdly, improbably good. I didn't do anything to deserve it, but I have it. I'm healthy. I've never gone hungry. And yes, to answer your question, I'm- I'm loved. I lived in a beautiful place, did meaningful work. The world we made out there, Mosscap, it's- it's nothing like what your originals left. It's a good world, a beautiful world. It's not perfect, but we've fixed it so much. We made a good place, struck a good balance. And yet every fucking day in the City, I woke up hollow, and... and just... tired, y'know? So, I did something else instead. I packed up everything, and I learned a brand-new thing from scratch, and gods, I worked hard for it. I worked really hard. I thought, if I can just do that, if I can do it well, I'll feel okay. And guess what? I do do it well. I'm good at what I do. I make people happy. I make people feel better. And yet I still wake up tired, like... like something's missing. I tried talking to friends, and family, and nobody got it, so I stopped bringing it up, and then I stopped talking to them altogether, because I couldn't explain, and I was tired of pretending like everything was fine. I went to doctors, to make sure I wasn't sick and that my head was okay. I read books and monastic texts and everything I could find. I threw myself into my work, I went to all the places that used to inspire me, I listened to music and looked at art, I exercised and had sex and got plenty of sleep and ate my vegetables, and still. Still. Something is missing. Something is off. So, how fucking spoiled am I, then? How fucking broken? What is wrong with me that I can have everything I could ever want and have ever asked for and still wake up in the morning feeling like every day is a slog?

A drop of a harmful contamination in a teaspoon of water makes the water bad, Just as a drop of a harmful sentiment in a small amount of belief can damage the belief. Make your belief as big as an ocean and it cannot be tainted by the drops. The ocean is not pure. The quote is not to say it is, but it is a place of life and which the balance of a healthy planet must rely on. Life isn't about perfection - ie not eradicating moments - but a peace that goes beyond understanding with and within ALL moments.

Allowing. People tend to make very bad choices based on fear and force themselves to stay in or choose relationships which are neither healthy nor a good fit for them. For instance, thought patterns based on fear go like this: • “This relationship is so hard, but we’ve been together forever, and I hate to throw it all away.” • “We fight so much, but when we get along, it’s really great.” • “I think it’s best to stay together for the kids.” • “This is what marriage is supposed to be like, no point in doing it all over again.” These are all thoughts based on the fear of being alone. When misery is more tolerable than the thought of being alone, it’s really pretty sad. When you force yourself to stay in a situation (love or otherwise), which feels like such a struggle, even when you can choose a different route…well,

People often said to me what I couldn't do things when I was younger such as sports, writing, mathematics, geography, science etc - I pathway can always be tailored can change and that change itself is possible what did I excel in well art was one of those things of have gone BACK to to move FORWARD and have taken up poetry and creativity something that occupies my mind in way that creates happy thoughts, happy feelings, and happiness all round really. To invest in your strengths and understand but not over-define yourself by your deficits is something that has worked for me over the years and this year in particular (the ethos was always there instilled that I am human being first like anyone else by my parents and family but it has been tenderly and quite rightly reaffirmed by a friend also) it has made me a more balanced person whom has healthy acknowledgment of my autism who but also wants to be known as a person first - see me first, see that I have a personality first. I say this not in anger or bitterness but as a healthy optimistic realisation and as a message of hope for people out there.

Some of us come from families where we were not taught healthy emotional language and habits. We did not get a balanced perspective of the world and relationships, and some of us got a distorted view of where we stood in relation to the rest of the world. We felt (and many of us still do) less than. In order to make up for that, we learned to exaggerate and lie and blow our accomplishments way out of proportion in order to feel of some value. To succeed, we have to stop thinking we are less than other people. We tell ourselves we are not unworthy, inadequate, or unable to cope fully with life’s problems. We begin to see the glass as half full instead of half empty. We have to get rid of feelings of inability before we can make progress. As we learn more about how false pride has held us back from our full potential, we remember, “If we change our thoughts, we can change ourselves.

Chilled Honeydew and Toasted Almond Milk Soup • MAKES 4 SERVINGS • THIS REFRESHING SUMMER SOUP HAS a delightful sweetness and stunning pale green hue from the melon, enhanced with a little honey and balanced with lime juice. It gets a lightly nutty taste and creamy body from almond milk, which can be made easily as written here, with toasted almonds, a step I think is well worth it, but for a shortcut, you can also use store-bought. Coconut or cashew milk would work nicely too. The garnish of sweet-tart green grapes and floral, fresh basil ribbons adds a beautiful crown of flavor and texture.

There’s an internally recognized beauty of motion and balance on any man-healthy planet,” Kynes said. “You see in this beauty a dynamic stabilizing effect essential to all life. Its aim is simple: to maintain and produce coordinated patterns of greater and greater diversity. Life improves the closed system’s capacity to sustain life. Life—all life—is in the service of life. Necessary nutrients are made available to life by life in greater and greater richness as the diversity of life increases. The entire landscape comes alive, filled with relationships and relationships within relationships.” This

In particular, a great deal of recent research suggests that the more that people’s reward systems are tuned to forming social connections with others, the more likely they are to be both more physically healthy and more psychologically well balanced. This is what makes internet pornography addiction so troubling. It represents a tuning of the reward system from a very healthy type of reward, that of forming a genuine and intimate connection with another, into a type of reward that removes the user from social contact, and often leaves them feeling lonely and ashamed rather than connected and supported.

Why value humility in our approach to God? Because it accurately reflects the truth. Most of what I am — my nationality and mother tongue, my race, my looks and body shape, my intelligence, the century in which I was born, the fact that I am still alive and relatively healthy — I had little or no control over. On a larger scale, I cannot affect the rotation of planet earth, or the orbit that maintains a proper distance from the sun so that we neither freeze nor roast, or the gravitational forces that somehow keep our spinning galaxy in exquisite balance. There is a God and I am not it. Humility does not mean I grovel before God, like the Asian court officials who used to wriggle along the ground like worms in the presence of their emperor. It means, rather, that in the presence of God I gain a glimpse of my true state in the universe, which exposes my smallness at the same time it reveals God’s greatness.

more common denominator seemed to be the unwritten, silent rules that usually develop in the immediate family and set the pace for relationships.8 These rules prohibit discussion about problems; open expression of feelings; direct, honest communication; realistic expectations, such as being human, vulnerable, or imperfect; selfishness; trust in other people and one’s self; playing and having fun; and rocking the delicately balanced family canoe through growth or change—however healthy and beneficial that movement might be. These rules are common to alcoholic family systems but can emerge in other families, too.

If he saw two truths that seemed to contradict each other, he would take the two truths and the contradiction along with them. His spiritual sight is stereoscopic, like his physical sight: he sees two different pictures at once and yet sees all the better for that. Thus he has always believed that there was such a thing as fate, but such a thing as free will also. Thus he believed that children were indeed the kingdom of heaven, but nevertheless ought to be obedient to the kingdom of earth. He admired youth because it was young and age because it was not. It is exactly this balance of apparent contradictions that has been the whole buoyancy of the healthy man.

Researchers studying emerging viruses have noticed an interesting phenomenon. As more human beings are born, there is a consistent spread of human habitation into once undeveloped ecoranges. The previously existing environment is removed, houses are built, people move in. The former populations of plants and animals are displaced. However, one of the major things that has been overlooked is that viruses have also lived in those regions for a very long time—in a healthy symbiotic balance with their hosts, both plant and animal. It is possible to think of them as an invisible herd or pack species, spread with the same kind of density throughout those ecoranges just as deer or birds are.

During my years of teaching I know that I have developed idiosyncrasies. I am certain that I am unaware of some of them, but one that I do know about is my invariable reaction the chapel speaker who begins his message something like this: 'Now today, young people, I'm going to be very practical in my message. I'll leave the doctrine to your teachers and the classroom - I just want to be practical.' By this time I have already tuned the speaker out, for he has made a fundamental mistake in disjoining doctrine and practice. All doctrine is practical, and all practice must be based on sound doctrine. Doctrine that is not practical is not healthy doctrine, and practice that is not doctrinal is not rightly based.

Honesty requires that we each recognize the need to limit procreation, consumption, and waste, but equally we must radically reduce our expectations that machines will do our work for us or that therapists can make us learned or healthy. The only solution to the environmental crisis is the shared insight of people that they would be happier if they could work together and care for each other. Such an inversion of the current world view requires intellectual courage for it exposes us to the unenlightened yet painful criticism of being not only anti-people and against economic progress, but equally against liberal education and scientific and technological advance. We must face the fact that the imbalance between man and the environment is just one of several mutually reinforcing stresses, each distorting the balance of life in a different dimension. In this view, overpopulation is the result of a distortion in the balance of learning, dependence on affluence is the result of a radical monopoly of institutional over personal values, and faulty technology is inexorably consequent upon a transformation of means into ends

Our democracy cannot survive its current downward drift into tribalism, extremism, and seething resentment. Today it’s “us versus them” in America. Politics is little more than blood sport. As a result, our willingness to believe the worst about everyone outside our own bubble is growing, and our ability to solve problems and seize opportunities is shrinking. We have to do better. We have honest differences. We need vigorous debates. Healthy skepticism is good. It saves us from being too naive or too cynical. But it is impossible to preserve democracy when the well of trust runs completely dry. The freedoms enshrined in the Bill of Rights and the checks and balances in our Constitution were designed to prevent the self-inflicted wounds we face today. But as our long history reveals, those written words must be applied by people charged with giving life to them in each new era. That’s how African Americans moved from being slaves to being equal under the law and how they set off on the long journey to be equal in fact, a journey we know is not over. The same story can be told of women’s rights, workers’ rights, immigrants’ rights, the rights of the disabled, the struggle to define and protect religious liberty, and to guarantee equality to people without regard to their sexual orientation or gender identity.

8. Poor Self-Discipline: The inability to discipline yourself. Contrary to popular belief, we are not born with the ability to discipline ourselves. We learn it from our parents, when they discipline us as children. Your CEN parents may have failed to offer you enough limits and clear boundaries, delivered in a healthy, balanced way. Now, all grown up, you haven’t been able to internalize these healthy skills and use them in a balanced way. Disciplining your own children in a natural way like other parents do is a struggle for you. Just like the emotional blind spots, these blind spots also are passed on from one generation to the next. Having failed to receive enough limits and boundaries as a child, you may find yourself struggling, feeling helpless and confused about your children’s discipline needs. You may end up under- or over-disciplining your children. Neither works very well, but it’s hard to see what you are doing wrong. The Feelings You Are Left With: Out of control, lost, helpless, frustrated, angry at your children for their lack of cooperation, confused

Benefits of the Master Cleanse Detox Diet and How to Conserve a Healthy Cleansing The Master Detox in 14 days , also referred to as lemonade diet regime, is not new and has been known for decades. It demands drinking only lemonade made from fresh squeezed lemons and normal water, maple syrup, along with cayenne pepper. So there is no strong food during the detoxification course of action. Typically, any lemonade diet regime will last for 10 to 14 times and is known to be very efffective regarding colon cleansing. It's good in dissolving built-up wastes in our intestinal tracts. Besides colon detox, master cleanse diet plan can also be used for rapid weight loss. In 2007, the gifted singer/actress Beyonce Knowles used soda and pop diet pertaining to 14 days and lost Twenty-two lb or 9 kilograms. She made it happen for her part in the video Dreamgirls. As a result, this diet plan received huge advertising attention. Remember that weight loss utilizing master cleanse detox diet is not a long term remedy. After the clean, you should return to a healthy as well as well-balanced diet which consists of plenty of fruits and also fresh vegetables and occasional in included fats as well as sweets. That is how you have a long-lasting and healthful detox. Hence the key to long-term wholesome detoxification is always to focus on receiving plenty of exercise and having a well-balanced eating habits high in fruit and vegetables and low throughout added fatty acids and sugars. Some of the great things about Master Cleanse Detoxification Diet are usually: - Waste food, plague and phlegm that developed and caught up in our digestive tract tracts might be expelled. : Can result in weight loss but should followed healthy way of life after detox otherwise you're sure to gain it back in time.

Countries measured their success by the size of their territory, the increase in their population and the growth of their GDP – not by the happiness of their citizens. Industrialised nations such as Germany, France and Japan established gigantic systems of education, health and welfare, yet these systems were aimed to strengthen the nation rather than ensure individual well-being. Schools were founded to produce skilful and obedient citizens who would serve the nation loyally. At eighteen, youths needed to be not only patriotic but also literate, so that they could read the brigadier’s order of the day and draw up tomorrow’s battle plans. They had to know mathematics in order to calculate the shell’s trajectory or crack the enemy’s secret code. They needed a reasonable command of electrics, mechanics and medicine in order to operate wireless sets, drive tanks and take care of wounded comrades. When they left the army they were expected to serve the nation as clerks, teachers and engineers, building a modern economy and paying lots of taxes. The same went for the health system. At the end of the nineteenth century countries such as France, Germany and Japan began providing free health care for the masses. They financed vaccinations for infants, balanced diets for children and physical education for teenagers. They drained festering swamps, exterminated mosquitoes and built centralised sewage systems. The aim wasn’t to make people happy, but to make the nation stronger. The country needed sturdy soldiers and workers, healthy women who would give birth to more soldiers and workers, and bureaucrats who came to the office punctually at 8 a.m. instead of lying sick at home. Even the welfare system was originally planned in the interest of the nation rather than of needy individuals. When Otto von Bismarck pioneered state pensions and social security in late nineteenth-century Germany, his chief aim was to ensure the loyalty of the citizens rather than to increase their well-being. You fought for your country when you were eighteen, and paid your taxes when you were forty, because you counted on the state to take care of you when you were seventy.30 In 1776 the Founding Fathers of the United States established the right to the pursuit of happiness as one of three unalienable human rights, alongside the right to life and the right to liberty. It’s important to note, however, that the American Declaration of Independence guaranteed the right to the pursuit of happiness, not the right to happiness itself. Crucially, Thomas Jefferson did not make the state responsible for its citizens’ happiness. Rather, he sought only to limit the power of the state.

Then, she stepped hard on something soft. “Ouch!” exclaimed an urgent, musical voice behind her followed by another blast of that scent. That voice rang out in the night like a small bell. Damn, thought Carmen. These late-night stragglers always show up just as I am closing! “We’re closed,” she commented impatiently, not even bothering to turn around. “I can’t get you anything, my cash register is empty. And, I definitely can’t get you any gasoline. The pumps are shut down.” “You’re on my foot!” said the small, feminine voice again, protesting more loudly. “Get off!” The girl laughed. The street lights came on, as if the pressure of stepping on this person’s foot had turned them on. Carmen laughed at the synchronicity. She felt a small hand on her waist as she moved her foot off the soft place it had landed. It had been years since she had felt a woman’s touch. The feminine voice said quietly, “That hurt.” Carmen whirled around to face the girl she had stepped on, and almost lost her balance. Her eyes met the huge violet eyes of the most beautiful country girl she had ever seen standing directly behind her. Obviously, she had stepped on her. She apologized until she was speechless. Then, she coughed and indicated her truck. The girl had straight, healthy blue hair, delicately shaved over one ear and well-done light makeup with a few rhinestone studs in her ears and nose. Carmen had sucked her breath in audibly at the girl’s appearance. This diminutive girl was stunning. She was a real beauty, set in the dark country night like a diamond against the warm obsidian of the sky. And that fragrance!

He seemed a little surprised that writers in America do not get together, do not associate with one another very much. In the Soviet Union writers are very important people. Stalin has said that writers are the architects of the human soul. We explained to him that writers in America have quite a different standing, that they are considered just below acrobats and just above seals. And in our opinion this is a very good thing. We believe that a writer, particularly a young writer, too much appreciated, is as likely to turn as heady as a motion-picture actress with good notices in the trade journals. And we believe that the rough-and-tumble critical life an American writer is subject to is very healthy for him in the long run. It seems to us that one of the deepest divisions between the Russians and the Americans or British, is in their feeling toward their governments. The Russians are taught, and trained, and encouraged to believe that their government is good, that every part of it is good, and that their job is to carry it forward, to back it up in all ways. On the other hand, the deep emotional feeling among Americans and British is that all government is somehow dangerous, that there should be as little government as possible, that any increase in the power of government is bad, and that existing government must be watched constantly, watched and criticized to keep it sharp and on its toes. And later, on the farms, when we sat at table with farming men, and they asked how our government operated, we would try to explain that such was our fear of power invested in one man, or in one group of men, that our government was made up of a series of checks and balances, designed to keep power from falling into any one person’s hands. We tried to explain that the people who made our government, and those who continue it, are so in fear of power that they would willingly cut off a good leader rather than permit a precedent of leadership. I do not think we were thoroughly understood in this, since the training of the people of the Soviet Union is that the leader is good and the leadership is good. There is no successful argument here, it is just the failure of two systems to communicate one with the other.

Concern for one's political community is, of course, right and proper, and Christians can hardly be faulted for wishing to correct their nation's deficiencies. At the same time, this variety of Christian nationalism errs on at least four counts. First, it unduly applies biblical promises intended for the body of Christ as a whole to one of many particular geographic concentrations of people bound together under a common political framework. Once again this requires a somewhat dubious biblical hermeneutic. Second, it tends to identify God's norms for political and cultural life with a particular, imperfect manifestation of those norms at a specific period of a nation's history. Thus, for example, pro-family political activists tend to identify God's norms for healthy family life with the nineteenth-century agrarian family or the mid-twentieth-century suburban nuclear family. Similarly, a godly commonwealth is believed by American Christian nationalists to consist of a constitutional order limiting political power through a system of checks and balances, rather than one based on, in Walter Bagehot's words, a "fusion of powers" in the hands of a cabinet responsible to a parliament. Thus Christian nationalists, like their conservative counterparts, tend to judge their nation's present actions, not by transcendent norms given by God for its life, but by precedents in their nation's history deemed to have embodied these norms. Third, Christian nationalists too easily pay to their nation a homage due only to God. They make too much of their country's symbols, institutions, laws and mores.They see its history as somehow revelatory of God's ways and are largely blind to the outworkings of sin in that same history. When they do detect national sin, they tend to attribute it not to something defective in the nation's ideological underpinnings, but to its departure from a once solid biblical foundation during an imagined pre-Fall golden age. If the nation's beginnings are not as thoroughly Christian as they would like to believe, they will seize whatever evidence is available in this direction and construct a usable past serviceable 34 to a more Christian future. Fourth, and finally, those Christians most readily employing the language of nationhood often find it difficult to conceive the nation in limited terms. Frequently, Christian nationalists see the nation as an undifferentiated community with few if any constraints on its claims to allegiance. 45 Once again this points to the recognition of a modest place for the nation, however it be defined, and away from the totalitarian pretensions of nationalism. Whether the nation is already linked to the body politic or to an ethnically defined people seeking political recognition, it must remain within the normative limits God has placed on everything in his creation.