Harness Your Energy Quotes

Push yourself to do more and to experience more. Harness your energy to start expanding your dreams. Yes, expand your dreams. Don't accept a life of mediocrity when you hold such infinite potential within the fortress of your mind. Dare to tap into your greatness.

Indeed, your biggest challenge may be to fully harness your strengths. You may be so busy trying to appear like a zestful, reward-sensitive extrovert that you undervalue your own talents, or feel underestimated by those around you. But when you’re focused on a project that you care about, you probably find that your energy is boundless.

At her first bleeding a woman meets her power. During her bleeding years she practices it. At menopause she becomes it. Traditional Native American saying

Fear is not your enemy. It is a powerful source of energy that can be harnessed and used for your benefit.

At the end of the day, you are ultimately the curator of your life. So, when you wake up each morning — take your life back. Take your life back from anything that feeds negativity within it, take your life back from the things that do not grow you, or move you. Make a pact with yourself to simply take control of who you will have the ability to be, and what you will have the ability to do, when you start to harness for yourself all of the energy you used to put into nourishing a life that never felt like it was truly yours. Take your life back and grow it into something that inspires you to rise with conviction and passion. Take your life back and grow it into something that you are proud of.

If you’re an introvert, find your flow by using your gifts. You have the power of persistence, the tenacity to solve complex problems, and the clear-sightedness to avoid pitfalls that trip others up. You enjoy relative freedom from the temptations of superficial prizes like money and status. Indeed, your biggest challenge may be to fully harness your strengths. You may be so busy trying to appear like a zestful, reward-sensitive extrovert that you undervalue your own talents, or feel underestimated by those around you. But when you’re focused on a project that you care about, you probably find that your energy is boundless. So stay true to your own nature. If you like to do things in a slow and steady way, don’t let others make you feel as if you have to race. If you enjoy depth, don’t force yourself to seek breadth. If you prefer single-tasking to multitasking, stick to your guns. Being relatively unmoved by rewards gives you the incalculable power to go your own way. It’s up to you to use that independence to good effect.

You do not realize the power of your own mind. By focusing on the reality you desire, you can create it. Your energy is scattered. Once you learn how to focus and direct it, you are capable of creating miracles. And if the power of one man’s mind is that powerful, think of the power of group mind once it is harnessed. The power of the focusing of many people’s minds is not only multiplied, it is squared.

Harnessing the unique sex energy that can only arise through sexual expression can awaken multidimensional awareness and provide you with your desired goal.

Through knowledge we gain power over our lives. With options we have possibility. With acceptance we find a new freedom.

In order to reclaim our full selves, to integrate each of these aspects through which we pass over the course of our lives, we must first learn to embrace them though our cycles.

It is each woman’s responsibility to take the time when she is in her time of the moon to purify. It is the responsibility of the men to give the women the opportunity to do so. Nicholas Noble Wolf,

The journey of the development of the ability of transmutation, is quite the journey to be on! First you awaken to the darkness that is in you, then you learn to accept it, then you learn to marry it with your light, and then, finally, you learn how to harness the dark energy through your bright energy in order to transmutate any darkness into brightness, into light and lightness. This is Soul Alchemy and sometimes it is thrust upon an individual and other times it is sought after by an individual. In any case, it is not an easy journey to surmount.

Some PR is about getting information about a great product or thingy out to the people who would enjoy it, while other PR is about creating a web of lies that conceals the fact that your company harnesses the energy produced by rape and uses it to make a chemical that kills forests for fun. Either way, you're going to need it.

But when our internal reference point is our spirit, our actions are motivated by love, and there is no waste of energy. Our energy multiplies, and the surplus energy we gather can be channeled to create anything we want, including unlimited wealth. When we harness the power of harmony and love, we use our energy creatively for the experience of affluence and evolution.

I instinctively knew that the miracle of manipulating energy and tapping into an infinite source of power and harnessing it in a small space with your friends was what I had been put on this earth to do.

Something that once had importance might be forgotten by most people but because millions of people once knew it, a force is present that can be harnessed. There might be so much significance attached to a song, for example, or a fact, that it can’t die but only lies dormant, like a vampire in his coffin, waiting to be called forth from the grave once again. There is more magic in the fact that the first mass worldwide photo of the Church of Satan was taken by Joe Rosenthal – the same man who took the most famous news photo in history – the flag-raising at Iwo Jima. There’s real occult significance to that – much more than in memorizing grimoires and witches’ alphabets. People ask me about what music to use in rituals – what is the best occult music. I’ve instructed people to go to the most uncrowded section of the music store and it’s a guarantee what you’ll find there will be occult music. That’s the power of long-lost trivia. I get irritated by people who turn up their noses and whine ‘Why would anyone want to know that?’ Because once upon a time, everyone in America knew it. Suppose there’s a repository of neglected energy, that’s been generated and forgotten. Maybe it’s like a pressure cooker all this time, just waiting for someone to trigger its release. ‘Here I am,’ it beckons, ‘I have all this energy stored up just waiting for you – all you have to do is unlock the door. Because of man’s stupidity, he’s neglected me to this state of somnambulism – dreaming the ancient dreams – even though I was once so important to him.’ Think about that. A song that was once on millions of lips now is only on your lips. Now what does that contain? Those vibrations of that particular tune, what do they evoke, call up? What do they unlock? The old gods lie dormant, waiting.

Wewene, I say to myself: in a good time, in a good way. There are no shortcuts. It must unfold in the right way, when all the elements are present, mind and body harnessed in unison. When all the tools have been properly made and all the parts united in purpose, it is so easy. But if they’re not, it will be futile. Until there is balance and perfect reciprocity between the forces, you can try and fail and try and fail again. I know. And yet, despite the need, you must swallow your sense of urgency, calm your breathing so that the energy goes not to frustration, but to fire.

If you're an introvert, find your flow by using your gifts. You have the power of persistence, the tenacity to solve complex problems, and the clear-sightedness to avoid pitfalls that trip others up. You enjoy relative freedom from the temptations of superficial prizes like money and status. Indeed, your biggest challenge may be to fully harness your strengths. You may be so busy trying to appear like a zestful, reward-sensitive extrovert that you undervalue your own talents, or feel underestimated by those around you. But when you're focused on a project you care about, you probably find that your energy is boundless. So stay true to your own nature. If you like to do things in a slow, steady way, don't let others make you feel as if you have to race. If you enjoy depth, don't force yourself to seek breadth. If you prefer single-tasking to multi-tasking, stick to your guns. Being relatively unmoved by rewards gives you the incalculable power to go your own way. It's up to you to use that independence to good effect.

Who has control in a conversation, the guy listening or the guy talking? The listener, of course. That’s because the talker is revealing information while the listener, if he’s trained well, is directing the conversation toward his own goals. He’s harnessing the talker’s energy for his own ends.

Our cycles ensure that we do not live static lives. Instead they demand that we live dynamically, constantly exploring the different gifts of feminine power that each portion of our cycle holds. Part of learning the art of being a woman is learning to honour each element of our cycles and ourselves.

In everything you eat—honour yourself. In every rest you take—honour yourself. In how you spend your time—honour yourself. In the people you spend your time with—honour yourself. In nourishing your body and soul with love and mindful awareness, you learn to truly honour everyone and everything that your life touches.

At her first bleeding a woman meets her power. During her bleeding years she practices it. At menopause she becomes it. Traditional Native American saying

The menstrual cycle is, in the words of Alexandra Pope, ‘our inner guidance system, initiating us into and anointing us with ever deepening revelation and wisdom.

The distributed nature of solar energy is a problem only if you are thinking like a utility, trying to produce all of your power in one place. But it can be a good thing if you think about making every building into its own energy source, about making whole cities into their own grid, about bringing power to the billions who are not hooked up to the grid at all. Just thinking about a space-based solar power system highlights (pun intended) that solar power’s weaknesses from an old-style industrial perspective may be its strength in the Next Great Generation’s point of view.

Everything that flows moves in rhythm with the moon. She rules the water element on Earth. She pulls the ocean’s tides, the weather, female reproductive cycles and the life fluids of plants, animals and people. She influences the mood swings of mind, body, behavior and emotion. WeMoon Diary

The human body is sustained by the same prana that nourishes the universe. The body (your equipment) has the ability to control and use this special energy through the use of "pranayama". Don't let true word scare you - it just means to control, channel, and direct the flow of prana through the use of breath.

If you’re an introvert, find your flow by using your gifts. You have the power of persistence, the tenacity to solve complex problems, and the clear-sightedness to avoid pitfalls that trip others up. You enjoy relative freedom from the temptations of superficial prizes like money and status. Indeed, your biggest challenge may be to fully harness your strengths. You may be so busy trying to appear like a zestful, reward-sensitive extrovert that you undervalue your own talents, or feel underestimated by those around you. But when you’re focused on a project that you care about, you probably find that your energy is boundless.

Dr. Mary Atwater's story was so inspiring. Growing up, Dr. Atwater had a dream to one day be a teacher. But as a black person in the American South during the 1950s, she didn't have many great educational opportunities. It didn't help that she was also a girl, and a girl who loved science, since many believed that science was a subject only for men. Well, like me, she didn't listen to what others said. And also like me, Dr. Atwater had a father, Mr. John C. Monroe, who believed in her dreams and saved money to send her and her siblings to college. She eventually got a PhD in science education with a concentration in chemistry. She was an associate director at New Mexico State University and then taught physical science and chemistry at Fayetteville State University. She later joined the University of Georgia, where she still works as a science education researcher. Along the way, she began writing science books, never knowing that, many years down the road, one of those books would end up in Wimbe, Malawi, and change my life forever. I'd informed Dr. Atwater that the copy of Using Energy I'd borrowed so many times had been stolen (probably by another student hoping to get the same magic), so that day in Washington, she presented me with my own copy, along with the teacher's edition and a special notebook to record my experiments. "Your story confirms my belief in human beings and their abilities to make the world a better place by using science," she told me. "I'm happy that I lived long enough to see that something I wrote could change someone's life. I'm glad I found you." And for sure, I'm also happy to have found Dr. Atwater.

This spiritual energy is what healers and other natural-health practitioners (such as acupuncturists and massage therapists) work with in the process of removing blockages in our energy system. When ignored, these blockages can manifest themselves in the body as ailments, aches, and pains; or they can create imbalances in our mental and emotional states. Keeping

You are the sun. You are powerful beyond measure. You are life-giving. You nurture those around you. You bring warmth and love to the world. You lift everyone’s mood. You are pure energy. You radiate and shine. But then the clouds come. And they feel more powerful than you. They dim your spirit and hold you back. They cause you to question your authentic self. They bring you into darkness. And make the ground feel heavier. The weight is sometimes too much to bear. But you are the sun. You are life-giving. And you are forever. And when you harness that power, the clouds have nothing to say and away they float to bring their struggle to another star. They are temporary and you are forever. You are the sun.

Societal beliefs have taught us never to rely on our emotions as they're erratic, unpredictable and not logical. The heart doesn't operate in the realm of logic or reason; the mind does. Precisely why human emotions are a built-in navigation system. When was the last time you regretted something? It wasn't what you thought in that moment that sticks with you, it's how you felt.

Does it stand, but not straight enough? Is there a bend in the tool? Leaning left like the Marxist-Leninist Party? To the right, like the Jan Sangh fascists? Or wobbling mindlessly in the middle, like the Congress Party? Fear not, for it can be straightened! Does it refuse to harden even with rubbing and massage? Then try my ointment, and it will become hard as the government's heart! All your troubles will vanish with this amazing ointment made from the organs of these wild animals! Capable of turning all men into engine-drivers! Punctual as the trains in the Emergency! Back and forth you will shunt with piston power every night! The railways will want to harness your energy! Apply this ointment once a day, and your wife will be proud of you! Apply it twice a day, and she will have to share you with the whole block!

Any goal, regardless of how much it’s cherished or how earnestly it’s developed, will make little progress unless it is supported by commitment. Without commitment, the goals we set for ourselves are mere dreams—ideas that don’t have the footing to be realized. Just as motivation provides the energy to set goals and begin the journey, commitment provides the power to stick with it over time so that goals can be actualized.

Diets don’t work because they require us to live in a constant state of war with our bodies. “Whenever you restrict food intake, you’re going to run up against your own biology,” explains Dr. Sharma. “It doesn’t matter what program you follow. As soon as your body senses that there are fewer calories going in than going out, it harnesses a whole array of defense mechanisms to fight that.” When we’re dieting, our bodies try to conserve energy, so our metabolism slows down, the result being that you have to eat even less to keep losing weight. That becomes an increasingly difficult project because our bodies also produce more of the hormones, such as ghrelin, that trigger hunger. There is even some evidence that the bacteria in our guts respond when we eat fewer calories, shifting their populations in ways that will send more hunger signals to our brains.

The stage was microscopic. I could have reached out in either direction and touched Hillel or Flea. We didn’t even get a proper introduction, but people started to take notice as we were plugging in. All the anticipation of the moment hit me, and I instinctively knew that the miracle of manipulating energy and tapping into an infinite source of power and harnessing it in a small space with your friends was what I had been put on this earth to do.

The Shadow Archetype is the dark side of the psyche, the dark side of the “force”, representing wildness, chaos, the irrational, the unknown, the intoxicated, the out-of-control … all things Dionysian. Dionysus is the Shadow of Apollo. The Id is the Shadow of the Superego. If you want to have a healthy psyche, you must accommodate your Shadow, one way or another. You must have a Shadow space, where that energy can be explored, harnessed and sublimated.

A cycle is the basic unit of life: birth, growth, transformation, decline and death, followed once again by birth. It is a circular, repeating journey. A process of expansion and contraction, which is echoed in the pulsations of the womb, the beating of our hearts, the in and out of our breath. Cycles can be observed in every life form on the planet, in the seasons and the phases of the moon. Our menstrual cycles connect our female bodies directly to nature.

Our bodies are in constant, rhythmic change, but because so much of this is happening beneath our waking consciousness, we can feel out of control, or ‘all at sea’. When we begin to notice the pattern of these cycles, their repetitive nature, their connection to nature beyond us, we can begin to feel not like victims unprepared for the weather, but like adventurers of days gone by, who navigate by nature—the pull of the tides, the placing of the stars and the gathering storm clouds.

There is an alternative approach to being wrong as fast as you can. It is the notion that if you carefully think everything through, if you are meticulous and plan well and consider all possible outcomes, you are more likely to create a lasting product. But I should caution that if you seek to plot out all your moves before you make them—if you put your faith in slow, deliberative planning in the hopes it will spare you failure down the line—well, you’re deluding yourself. For one thing, it’s easier to plan derivative work—things that copy or repeat something already out there. So if your primary goal is to have a fully worked out, set-in-stone plan, you are only upping your chances of being unoriginal. Moreover, you cannot plan your way out of problems. While planning is very important, and we do a lot of it, there is only so much you can control in a creative environment. In general, I have found that people who pour their energy into thinking about an approach and insisting that it is too early to act are wrong just as often as people who dive in and work quickly. The overplanners just take longer to be wrong (and, when things inevitably go awry, are more crushed by the feeling that they have failed). There’s a corollary to this, as well: The more time you spend mapping out an approach, the more likely you are to get attached to it. The nonworking idea gets worn into your brain, like a rut in the mud. It can be difficult to get free of it and head in a different direction. Which, more often than not, is exactly what you must do.

We don’t need an invitation to be real. The truth is: we don’t need permission to own the power of what makes us unique, what makes us female. Your emotions, your tears or temper, your love and passion. Our emotions can be wild, untamed, and raging, as it can be loving, nurturing, and consoling. All are powerful feminine energies—that when harnessed and directed towards conscious action can be an unstoppable force. So this is your official authorization to awaken into your full-bodied, emotionally activated self. Passion and power included.

Each month our bodies go through a series of changes, many of which we may be unconscious of. These include: shifts in levels of hormones, vitamins and minerals, vaginal temperature and secretions, the structure of the womb lining and cervix, body weight, water retention, heart rate, breast size and texture, attention span, pain threshold... The changes are biological. Measurable. They are most definitely not ‘all in your head’ as many would have us believe. This is why it is so crucial to honour these changes by adapting our lives to them as much as possible.

You have the power of persistence, the tenacity to solve complex problems, and the clear-sightedness to avoid pitfalls that trip others up. You enjoy relative freedom from the temptations of superficial prizes like money and status. Indeed, your biggest challenge may be to fully harness your strengths. You may be so busy trying to appear like a zestful, reward-sensitive extrovert that you undervalue your own talents, or feel underestimated by those around you. But when you’re focused on a project that you care about, you probably find that your energy is boundless.

If you’re an introvert, find your flow by using your gifts. You have the power of persistence, the tenacity to solve complex problems, and the clear-sightedness to avoid pitfalls that trip others up. You enjoy relative freedom from the temptations of superficial prizes like money and status. Indeed, your biggest challenge may be to fully harness your strengths. You may be so busy trying to appear like a zestful, reward-sensitive extrovert that you undervalue your own talents, or feel underestimated by those around you. But when you’re focused on a project that you care about, you probably find that your energy is boundless

If you're an introvert, find your flow by using your gifts. You have the power of persistence, the tenacity to solve complex problems, and the clear-sightedness to avoid pitfalls that trip others up. You enjoy relative freedom from the temptations of superficial prizes like money and status. Indeed, your biggest challenge may be to fully harness your strengths. You may be so busy trying to appear like a zestful, reward-sensitive extrovert that you undervalue your own talents, or feel underestimated by those around you. But when you're focused on a project that you care about, you probably find that your energy is boundless.

Lilith is the Wild Woman within every woman who would rather become notorious than be refrained from bathing in the sea, howling at the moon, dancing in the forest, and making love to life itself. Lilith knows that it is only through setting your boundaries that you can set yourself free. She knows the price both the Goddess and Her daughters pay to honor their ways, for She is not the only one to suffer condemnation by those who fear feminine power. Like Her, they defamed Her sisters too: magical Hecate became the baby-killing hag and wicked witch, and mystical Mary Magdalene was turned into the sinful whore. Know this: there is nothing more threatening to those enslaved by their fears than someone who dares to live freely. And live freely you must. As a bird-snake Goddess who dwells in the dark depths of your holy yoni and crown, Lilith compels you to harness your untapped life-force energy to do all that you wish to do without explanation or apology. Far from being the deceptive serpent, Lilith is the wise liberator. And She is on Eve’s side. Of course She wants her (and everyone) to “be like God,” for She knows that we are the embodiment of the Divine. She wants to free Eve and every woman (and man) from the illusion of the perfect life that comes at the price of blind obedience. She invites us to bite into the forbidden fruit of knowledge so that we may be free to think for ourselves and decide for ourselves what is right and what is wrong. She knows this comes with responsibility and consequence, and She emboldens you to take it on. Yes, Lilith wants you to be God-like, to have Divine authority and will in your own life. She calls you to leap boldly forward as you take the inspired action you need to take to live your most physically- and spiritually-free life. Those who live freely will join you. Those who don’t will no longer have the power to hold you back.

This confirms what we have said about rta as the source of libido where the god dwells and whence he is brought forth in the sacred ceremonies. Agni is the positive manifestation of the latent libido; he is accomplisher or fulfiller of rta, its “charioteer”; he harnesses the two long-maned red mares of rta.100 He even holds rta like a horse, by the bridle.101 He brings the gods to mankind, their power and blessing; they represent definite psychological states in which the vital feelings and energies flow with greater freedom and joy. Nietzsche has captured this state in his verses: You with your fiery lances Shatter the ice-bound soul of me, Till with high hope it advances Rushing and roaring into the sea.102

So the more attention you put on coincidences, the more you attract other coincidences, which will help you clarify their meaning. Putting your attention on the coincidence attracts the energy, and then asking the question “What does it mean?” attracts the information. The answer might come as a certain insight, or intuitive feeling, or an encounter, or a new relationship. You may experience four seemingly unrelated coincidences, then watch the evening news and have an insight. Ah-ha! That’s what they meant for me! The more attention you put on coincidences and the more you inquire into their significance, the more often the coincidences occur and the more clearly their meaning comes into view. Once you can see and interpret the coincidences, your path to fulfillment emerges.

You need more than just "positive thinking" to harness control of your body and your life. It is important for our health and well-being to shift our mind's energy toward positive, life generating thoughts and eliminate ever-present, energy-draining and debilitating negative thoughts. But, and I mean that in the biggest sense of "BUT", the mere thinking of positive thoughts will not necessarily have any impact on our lives at all! In fact, sometimes people who "flunk" positive thinking become more debilitated because now they think their situation is hopeless - they believe they have exhausted all mind and body remedies. What those positive-thinking dropouts haven't understood is that the seemingly "separate" subdivisions of the mind, the conscious and the subconscious, are interdependent. The conscious or spirit - is the creative mind. It can see into the future, review the past, or disconnect from the present moment as it solves problems in our head. In its creative capacity, the conscious mind holds our wishes, desires, and aspirations for our lives. It is the mind that conjures up our "positive thoughts". In contrast, the subconscious mind is primarily a repository of stimulus-response tapes derived from instincts and learned experiences. The subconscious mind is fundamentally habitual; it will play the same behavioral responses to life's signals over and over again, much to our chagrin. How many times have you found yourself going ballistic over something trivial like an open toothpaste tube? You have been trained since childhood to carefully replace the cap. When you find the tube with its cap left off, your "buttons are pushed" and you automatically fly into rage. You've just experienced the simple stimulus-response of a behavior program stored in the subconscious mind.

On Love The day will come when, after harnessing space, the winds, the tides and gravitation, we shall harness for God the energies of love. And on that day, for the second time in the history of the world, we shall have discovered fire. ~Teilhard de Chardin

With sympathy, Haselmayer explained to me, you feel something for the other person, but you are detached. With empathy, you cross the line into compulsion. You feel that you must act. “Saying ‘that sucks’ is sympathy, but when that shifts to ‘this sucks’ it means that you are vested in it and ready to act,” Zoeckler added. “It’s not a simple task, it requires a tremendous amount of energy. The emotional state of others becomes a part of you, and you are now vested in the results. It starts with a choice to engage empathically and the willingness to actually act on what you feel.

Extraordinary Achievement October 12 Encourage yourself to do more and to experience more. Harness your energy to start expanding your dreams. Yes, expand your dreams. Don’t accept a life of mediocrity when you hold such infinite potential within the fortress of your mind. Dare to tap into your greatness. This is your birthright.

In Isaiah 9:2 and Matthew 4;16, we are told that in the birth of Jesus, "the people walking in darkness have seen a great light; on those living in the land of the shadow of death a light has dawned." But, you may say, if Jesus is the light of the world, why when he came into the world did he not do something about the suffering and darkness? Children still die premature and horrible deaths. The poor are still downtrodden. Young fathers still die in accidents, leaving widows and orphans to fend for themselves. There are still wars and rumours of wars. Why didn't he stop it all? But what if when Jesus came to earth he had not died young but had come to put down injustice and end evil? What would the result have been for us? Remember Tolkien's dictum: "Always after a defeat and a respite...evil takes another shape and grows again." He's right. Consider the scientific and technological advances that have brought untold benefits in health care and communication. The communication revolution has even been credited with bringing down the Iron Curtain and ending the Cold War. Yet many well-informed people now are afraid that terrorists will use that technology to bring down whole sectors of the electronic grid and wipe out trillions in wealth and bring on a world-wide depression. Nuclear energy is also a great source of power when harnessed properly, yet we know the likelihood of nuclear proliferation and nuclear terrorism. When a new development pushes back evil in one form, evil always finds a way to use that development to bring itself home to us in new shapes and forms. Why? It is because the evil and darkness of this world comes to a great degree from within us. Martin Luther taught that human nature is curved in on itself. We are so instinctively and profoundly self-centered that we don't believe we are. And this curved-in-ness is a source of a vast amount of the suffering and evil we experience, from the violence and genocides in the headlines down to the reason your marriage is so painful.

In yet another manipulation-of-matter dream, I saw several, perhaps ten, vortices (like spinning arms) protruding from my body. Rotating in a unison, counter-clockwise fashion, they would all, in simultaneous rhythm with my Prāṇa pulse, change direction. Immediately, I understood that these projections from my combined thought and energy processes would reverse themselves accordingly, thereby redirecting the effulgence/vibration field surrounding and radiating out from me. Another dream showed the Creative Energy of the universe surging into and through my crown area and then following down through my entire body until emerging as some form of matter. It too, seemed to involve the Prāṇa: that harnessing one’s divine heart energy is the ultimate manipulator of matter.

For eighteen hours we had neither drunk nor eaten anything. My body and mind both felt strangely distant. Both were aching for some relief. In the porch of our tiny single-skinned tent, I reached out to hug Neil again. Then--unceremoniously--I collapsed. “Bear, come on, buddy. You’ve got to get inside the tent properly. Bear, can you hear me?” Michael’s voice brought me round. He had been waiting for us at the col--hoping. I shuffled backward into the tent. My head was pounding. I needed to drink. I hadn’t peed for more than twenty-four hours. Neil and Alan were slowly shedding their harnesses. Neither had the energy to speak. Michael passed me a warm drink from the stove. I was so happy to see him and Geoffrey in one piece. As the afternoon turned to evening we talked. I hadn’t really known fully why Michael and Geoffrey had retreated. They told their story. Of the impending storm and their growing fatigue, as they struggled in the deep snow and thin air. Their retreat had been a decision based on sound mountain judgment. A good call. Hence they were alive. We, though, had kept going. That decision had been based on an element of recklessness. But we got lucky, and that storm never came. Daring had won out--this time. It doesn’t always. Knowing when to be reckless and when to be safe is the great mountaineering game. I knew that. Michael turned to me later as we were getting ready for our last night in the Death Zone. He told me something that I have never forgotten. It was the voice of twenty years’ climbing experience in the wild Rockies of Canada. “Bear, do you realize the risk you guys were taking up there? It was more recklessness than good judgment, in my opinion.” He smiled and looked right at me. “My advice: from now on in your life, rein it back a fraction--and you will go far. You’ve survived this time--now go use that good fortune.” I have never forgotten those words.

Sometimes, it’s difficult to know if it’s your own feelings or someone else’s. Indigos also feel bombarded with painfully negative energy whenever a world tragedy occurs. Whether it’s shock, anger, or sadness over the event, the Indigo feels it deeply. Not only do Indigos feel all of these energies,

The fifth sutra is: ONE WHO APPLIES HIS TOTAL ENERGY, FOR HIM THE WORLD EXISTS NO MORE. And if you have made the right effort, if you have harnessed your total energy into searching the truth, God, or soul, then the circuit of your energy becomes complete. Right now it is not a whole – it is torn and split.

Like the Bismarck, each of us is a miracle of engineering. Our creation, however, was not limited by human genius. Man can devise the most complex machines but cannot give them life or bestow upon them the powers of reason and judgment. These are divine gifts, bestowed only by God. Like the vital rudder of a ship, brethren, we have been provided a way to determine the direction we travel. The lighthouse of the Lord beckons to all as we sail the seas of life. Our purpose is to steer an undeviating course toward our desired goal—even the celestial kingdom of God. A man without a purpose is like a ship without a rudder, never likely to reach home port. To us comes the signal: chart your course, set your sail, position your rudder, and proceed. As with the mighty Bismarck, so it is with man. The thrust of the turbines and the power of the propellers are useless without that sense of direction, that harnessing of the energy, that directing of the power provided by the rudder, hidden from view, relatively small in size but absolutely essential in function.

Invigorating Cold A cold shower might not sound like self-care at first, but it is! Cold showers awaken all your senses, which benefits your mind and body. The banya, an old Russian tradition, involves alternating between hot steam and ice-cold water. The jolt to your system is said to increase your immune response, reducing sickness in your body. Hop in a cold shower today. While the chilliness is activating your nervous system, tell yourself, I am alive and present and ready to face this day! Follow up with a comforting warm lotion and harness the energy to tackle what lies ahead.

The word pranayama can be broken down in two ways: prana and ayama, or prana and yama. Prana is energetic life force and breath. Ayama is to extend and lengthen. Therefore, pranayama is the practice of extending and lengthening the energy in the body. Yama means to control or harness, so pranayama could also be explained as the practice of controlling the energy in the body. Prana is also breath, so we must learn to control and extend our breathing patterns. Pranayama exercises can be used as an individual practice or in asana practice.

When your internal reference point is your spirit, when you are immune to criticism and unfearful of any challenge, you can harness the power of love, and use energy creatively for the experience of affluence and evolution.

Let’s harness that energy and redirect it for the purpose of prayerfully listening to the nudge of your own life and calling. The point of this day is not necessarily to make your decision but to remember who you are. Even Jesus did not arrive on earth knowing who he was. He came as a baby, fully dependent. His parents had to teach him who he was, and then Jesus had to work it out with his Father. I realize this may be a strange thing to say, and maybe I’m treading on theological ground I know nothing about, but Scripture says everything Jesus did on earth was in total dependency on his Father. That includes knowing who he was. For forty days in the wilderness, he was tempted to act outside of his identity and yet he remained faithful to the call to be himself. He had to battle the critics (and sometimes his own friends and family) who thought he should be someone different: a king, a prophet, a military leader. He had to accept the true will of his Father, to die on the cross only three years into his ministry. What kept him moving forward was not success, ability, skill, or the consensus of the crowd. What kept him moving forward, what helped him to do his next right thing, was knowing that his Father was with him. And he could only remember that as he spent time alone with his Father. And so it goes for us. You need a time of remembering, of being, of knowing you are not alone. So schedule a listening day.

I believe that each one of us comes into the world with a soul, which is the unique life energy that infuses and informs our being. That energy, our soul, transcends religion.

seven and fourteen

Read them through once a day, and keep an inner ear cocked for any shifts in attitudes or beliefs. BASIC PRINCIPLES Creativity is the natural order of life. Life is energy: pure creative energy. There is an underlying, in-dwelling creative force infusing all of life—including ourselves. When we open ourselves to our creativity, we open ourselves to the creator’s creativity within us and our lives. We are, ourselves, creations. And we, in turn, are meant to continue creativity by being creative ourselves. Creativity is God’s gift to us. Using our creativity is our gift back to God. The refusal to be creative is self-will and is counter to our true nature. When we open ourselves to exploring our creativity, we open ourselves to God: good orderly direction. As we open our creative channel to the creator, many gentle but powerful changes are to be expected. It is safe to open ourselves up to greater and greater creativity. Our creative dreams and yearnings come from a divine source. As we move toward our dreams, we move toward our divinity. Every blade of grass has its Angel that bends over it and whispers, “Grow, grow.” THE TALMUD Great improvisors are like priests. They are thinking only of their god. STÉPHANE GRAPPELLI MUSICIAN What we play is life. LOUIS ARMSTRONG Creativity is harnessing universality and making it flow through your eyes. PETER

till you get to the full Moon.

Moon. That’s when we want things to grow and get bigger and bigger. Even if you want to lose weight, when it comes to a vision board, think of the weight

am positioned here in tranquility, allowing the waxing energy of the Moon to embrace me and my desire. That aspiration is . . . (state your desire). I am grateful for what I have, such as . . . (state that for which you are grateful, even if it is only one thing). Allow this to come to be.

do not put a picture of a big pile of money on the board. Rather, write “$25.00 an hour” or “$250.00 an hour.” Or cut out numbers and letters that say the same.

You may feel sexual energy moving through your entire body in waves during meditation (or at any time— even unprovoked), filling in and activating the lower energy centers with desire. And since imagination is in you all the time and is part of who you are, for reasons other than having sex, you should harness it. There's a big difference between having an "erotic life" and having a "sex life." Having sex or an orgasm isn't even half of what erotic energy means to be energized. It can potentially decrease the energy released by sexual activity. When you don't use orgasm to disburse sexual energy, it builds up and eventually transforms into creative expression and makes you do something you may not have had the ability or boldness to do before. The trick is to harness the emotion instead of allowing it to control your actions or turn you into a slave to your sex drive. I do not suggest you repress or resist sexual urges— that action is fear-based or guilt-driven, which serves no other useful purpose than to cause frustration that slows spiritual advancement. Instead, channel your strength and infuse it into all you do. Your mission to work and life can be inspired, and your family and friendships can be positively influenced as you interact from a love-filled heart that is activated by sexual energy. It can bring bliss, creativity, and joy from grocery shopping to writing a blog post, as it invites you to enjoy the present moment. It's like being drunk or drugged under the influence of sexual energy; it can inspire you to take risks and do things you wouldn't otherwise do. It can lessen the fear that you might feel in a business venture or some other opportunity to take the next step. Before you can channel strong sexual energy to other beneficial pursuits, the energy in your personal space and body must be able to hold and flow in. This can be done as you connect in the present moment to your sacred heart center, without being distracted by the mind's constant chatter. When you feel sexual energy stirring inside you, stay in an awareness space, and feel it as it flows through your body. Note how it pulsates, and give you a sense of strength. Contain it simply and enable it to revitalize and heal the body, lift depression, open blockages, dissolve sexual hang-ups, and spark new ideas. As you hold this powerful presence, you can start by using thought or intention to direct the energy toward some creative endeavor. Ultimately the energy is inside you and can be activated without another person's influence. Yet tantric exploration, practicing heart connection, or sending / receiving energy with another person can increase this energy flow even more and bring euphoric pleasure to the whole body and emotions.

You’ll see how pain disappears when electromagnetic energy—so-called lighting in a box, or PEMF, pulsed electromagnetic field, therapy—is harnessed as a restorative therapy. Its incredible impact has been demonstrated in thousands of studies. 2.

We are all more than just our bodies, but also our thoughts, emotions, and spirituality, which combine to determine our health.” “Our bodies have a natural wisdom with intrinsic knowledge of how to grow, heal, balance, and regenerate.” “We have the ability to change our own genetic blueprints for ourselves and for our children.” “Your body is more than the sum of its parts; it has an energy, or life force, that goes beyond the mere physical nature of your body or your generation.” “Human health is intricately and inextricably connected to planetary health.” “Water is the life source and most essential component of each cell of your body.” “Learn to live in the moment and tune in to mindful breathing while engaging all of your senses to soak in the universe around you.” “Healthy sleep habits will help you learn faster, get stronger and more fit, and protect yourself from diseases.” “Spiritual awakening is important for the state of consciousness with which you meet the world.” “If you don’t make self-care a priority in your life, you will pay a high price as your health declines.” “Balance is not something you are born with, nor is it something you find. Rather, it is something you must create” “If your body is balanced, your mind will be at peace and your spirit will soar!” “Resilience to injury is not an inborn trait; it must be nurtured and acquired.” “Excessive fear of injury takes away the joy of living.” “Allow nature to nurture a child’s backbone, literally and figuratively.” “Dig deep and find the foundation of your own core to prepare you for all adversity, sustain your health and wellness through all your endeavors, and build the home of your dreams for your mind-body-spirit.” “The shared challenges of despair, hardship, and adversity promote collaboration, and collaboration fortifies the collective consciousness of the international community.” “Learn to live your life from your core, and harness and embrace your unlimited potential for strength, health, and growth.” “Hang loose and fly like a butterfly to withstand all the perturbations and punches life brings your way.” “Get back in touch with your primitive animal spirit and pop some pandiculation into your day” “Cultivating body awareness will help you stand taller, look slimmer, and find your grace against gravity.” “Exercise, outlook, diet, and lifestyle choices actually change the way your DNA is expressed within your body to help you avoid injury, fight disease, and thrive.” “When you substitute negative beliefs with positive ones, you will begin to notice positive results.” “Find what floats your boat and enjoy the journey!” “Do not fear the storm, for you will learn to sail your ship through wind and wave.

Get rid of bad habits, difficult relationships, and anything else that is personally toxic, such as negative thinking.

Miss Chao was very dedicated in her practice of the Whole Body Prayer, and I had tremendous admiration for her. The biggest challenge was to calm her overactive mind, which was wasting energy that could otherwise be healing her. This is quite typical for an overachiever/Type A personality, whose mind is like a race car. In Miss Chao’s case, her brain “motor” was extremely hot, while her lower belly was cold, which presented a problem, as the Qi that we harness in the Whole Body Prayer begins in the gut. I used a metaphor to explain the problem to her: “When we put a kettle on the stove, the fire is below, and the water is on top. Your situation is the opposite—water on the bottom, fire above.” Years of unhealthy thinking habits had caused blockages in her meridians and had “rusted” the water pipes, so her spirit energy could not circulate. Decades of stagnation like this can lead to cancer. “Tumors are not your enemy,” I told Miss Chao. “It’s your nonstop lifestyle that’s eating your soul.” It was time to slow down. She accepted it. The results were extraordinary. Within three months of practicing the Whole Body Prayer, she was pain-free and could sleep without medication. Her swelling had disappeared. Her mood was uplifted. A few months later, her captivating smile was back, along with the light in her pretty eyes. Full of energy, she’d regained twenty pounds. In November 2002, nine months after she began the ZiJiu self-healing method, she went to the hospital for scans and a thorough examination. The doctors were astonished. They’d never seen a case like this. Miss Chao was entirely cancer-free. She had defeated stage 4 ovarian cancer without drugs, radiation, or any other external interventions. She’d simply used her own body’s innate power to harness cosmic Qi and heal itself. Given Miss Chao’s notoriety, this became a big news story. The three thousand friends and colleagues she’d hosted at her own “memorial service” one year earlier didn’t know what to make of this “miracle.” “It’s no ‘miracle,’” she told them. “It’s the science of Qigong.

But traveling faster than light would require infinite energy; it is possible on paper, not in practice. More recently, physicists have theorized other ways that physical travel into the past could be achieved, but they are still exotic and expensive. A technological civilization thousands or more years in advance of our own, one able to harness the energy of its whole galaxy, could create a wormhole linking different points in the fabric of spacetime and send a spaceship through it.8 It is an idea explored widely in science fiction and depicted vividly in Christopher Nolan’s 2014 film Interstellar. But all this is academic for our purposes. For Gleick, what we are really talking about with time travel is a thought experiment about the experiencer—the passenger—in a novel, disjointed relationship to the external world. We can readily perform feats of “mental time travel,” or at least simulate such feats, as well as experience a dissociation between our internal subjective sense of time and the flux of things around us and even our own bodies.9 According to Gleick, part of what suddenly facilitated four-dimensional thinking in both popular writing and the sciences was the changing experience of time in an accelerating society. The Victorian age, with its steam engines and bewildering pace of urban living, increased these experiences of dissociation, and they have only intensified since then. Time travel, Gleick argues, is basically just a metaphor for modernity, and a nifty premise upon which to base literary and cinematic fantasies that repair modernity’s traumas. It also shines a light on how confused we all are about time. The most commonly voiced objection to time travel—and with it, precognition—is that any interaction between the future and past would change the past, and thus create a different future. The familiar term is the grandfather paradox: You can’t go back in time and kill your grandfather because then you wouldn’t have been born to go back in time and kill your grandfather (leaving aside for the moment the assumed inevitability of wanting to kill your grandfather, which is an odd assumption). The technical term for meddling in the past this way is “bilking,” on the analogy of failing to pay a promised debt.10 Whatever you call it, it is the kind of thing that, in Star Trek, would make the Enterprise’s computer start to stutter and smoke and go haywire—the same reaction, in fact, that greets scientific claims of precognition. (As Dean Radin puts it, laboratory precognition results like those cited in the past two chapters “cause faces to turn red and sputtering noises to be issued from upset lips.”11) Information somehow sent backward in time from an event cannot lead to a future that no longer includes that event—and we naturally intuit that it would be very hard not to have such an effect if we meddled in the timeline. Our very presence in the past would change things.

Until you make the unconscious conscious, it will direct your life and you will call it fate.

The reason we all came to accept this dehumanizing system so wholeheartedly is because society made an implicit promise to its citizens in the Age of Standardization: if you can follow the straight path to its destination, you will be granted employment, social status, and financial security. ... According to the terms of this Standardization Covenant, society will bestow its rewards upon you as long as you abandon the individual pursuit of personal fulfillment for the standardized pursuit of professional excellence. ... The Standardization Covenant demands that we follow the Standard Formula to attain excellence, which will then lead to fulfillment—somehow. Dark horses, meanwhile, harness their individuality in the pursuit of fulfillment, which creates the optimal conditions for attaining excellence. ... The Standardization Covenant is holding all of us back. Though its views of talent and success are easy to grasp and reassuringly familiar, there is no future for a society devoted to the proposition that the pursuit of standardized excellence leads to fulfillment. The dark horse mindset, meanwhile, opens onto an unbounded social universe of achievement and joy. ... Every standardized institution, by definition and design, is focused on efficiency above all else, and generic motives and universal motives are efficient ways of moving the needle—on average, at least. But they’re horrible for your own fulfillment. Not only do standardized views of motivation ignore everything that is important about who you are, but by incessantly focusing all of our attention on a small set of institutionally ordained motives, the Standardization Covenant constrains our thinking about what a personal motive can even be. Fortunately, dark horses reveal the hidden truth about motivation ... Under the covenant, your chosen form of standardized excellence became your destination. Dark horses take a different perspective. When they consider excellence, they presume that individuality matters. ... The Standardization Covenant’s assurance that the pursuit of excellence leads to fulfillment was always a false promise. ... Only by prioritizing your own fulfillment can you advance toward your peak excellence, and only by advancing toward your peak excellence can you experience fulfillment. You need the energy of self-engineered passion and the direction of self-engineered purpose to scale the mountain of excellence, and you need the pride, self-worth, and sense of meaningful accomplishment from self-engineered achievement to experience the full flush of fulfillment. When you apply the four elements of the dark horse mindset in your own life, fulfillment and excellence come under your conscious control. You are no longer a puppet of fate, but the master of your destiny. When you focus on getting better at the things you care about most, you are not wandering. ... Now we have the chance to ratify a Dark Horse Covenant, predicated upon the belief that everyone possesses the potential for their own variety of merit and endorsing a core value of fulfillment, leading to a system of opportunity where anyone and everyone can succeed. This democratic meritocracy will be enforced by individuals, with the consent of individuals.

The human mind, much like a well-oiled machine, requires a consistent and steady stream of fuel in order to fully harness its boundless energy and power. Once sufficiently fortified, the mind becomes an impenetrable fortress capable of extraordinary success and action.

When you show up real open and honest as a whole person – not just in the safety of your role - your energy inspires your team.

Edison believed that he could harness electric energy and make it serve as a light. He stood steadfastly behind that belief through more than ten thousand failures and lived to see his belief justified, although others before him had tried to accomplish the same result and failed – failed, perhaps, because they lacked the capacity for unshakable belief.

you are already the flame. stop looking for matchsticks. think bigger. your energy is a gift. most people can’t see the finish line before they’ve started the race, but you can. harness your power. the people who tell you you’re too big have spent their whole lives afraid to grow. if someone makes you feel like shrinking, leave them. if someone tells you to give up, push harder. you owe it to yourself to fill up this world with passion and love in a way that only you can.

I imagined becoming lost in some spiritual plane. Would my body stay here while my mind fled, never to return? “I still want to learn,” I said eagerly despite these risks. “Then close your eyes, Yaga, and raise your arms up to the sky.” Dusha’s voice was soft and reverent. “Can you feel the cyclone of energy above you in the sky?” I raised my arms and immediately sensed a force pressing against my fingers, as if the clouds were slowly creeping toward the Earth, toward me. “Feel your body, Yaga, hollow, waiting to be filled!” chanted Dusha. “It is only with your entire being that you can tap into this place of earth magic, this spot of spiritual power. Feel the energy from the sky and draw it into your body with your arms!” I felt my heart pounding and my blood heating, then my body emptying. I allowed the energy from the sky to flow into me through my arms until a warm light burst into my every cell, my every organ, my very skin—natural energy, the magic of the earth, spiritual power. It crackled until my entire being vibrated with it, as if I had come in contact with a lightning bolt and swallowed it whole. Though I had always been attuned to nature, I had never felt it to this extent or felt such power in the earth magic. I had never known how to accept nature into my own body and harness it. Indeed, how to be aware of my body at all. Dusha was right—Mother had taught me the immortal side of earth magic, of doing without awareness, without feeling. With Dusha, I learned to listen to the natural world around me, not only to the sky, the trees, the waters, the very air, but also to myself.

Quantum physicists have been telling us now for over a century that the human body is actually a very complex energy field. Not only current science, but also the major healing methods of the ancient world all revolve around restoring balance to this energy field. The Body Code is a system that allows us to harness the power of quantum physics to create balance in the body’s energy field.” NEVER MAKE CLAIMS When

Casting a spell is harnessing your unseen vibrational energy into the right direction to lead you to your goal.

The radiant clarity that comes with daily sunrise and sunset meditations changes your energy field and vibration. I call it a soul practice.

Sleep is delayed by an average of five minutes and decreased by as much as twenty-five minutes during the full Moon phase!

In 2000 Amazon had a giant monolithic mess of engineers and code powering the fast-growing retail business. Engineers were stepping all over each other, and the coordination energy to get anything done was massive. Things were slowing down, so Bezos wrote the “two-pizza team” memo proposing that they divide the company into small teams in order to move faster. (The idea was that you could feed the whole team with two pizzas.)

You must imagine your ideal outcome in precise detail. Often clients will tell me things like, “Well, I want abundance in my life!” Abundance can show up on your hips. Abundance can manifest in your bills. Abundance can mean even more clutter in your surroundings. When you are focused on a clear and definite outcome, you are helping the Universe deliver it to you without the clutter. When you hold that specific visualization as you implement your mind, body, and spirit tips while you are making adjustments in your environment, your outcome will be much more powerful and effective. Know that you hold the power to create the transformation you desire. It’s okay if you can’t picture how it will happen, just have faith that it will. Expect the results you want. Know, with certainty, without wavering, that your desired outcome will happen. In addition to holding this mental picture while going through each chapter and making your holistic adjustments, try to start carrying these thoughts with you continuously throughout your day. Your own affirmative thoughts will begin to attract similar situations, interactions, or experiences that are in alignment with your goals. This is not wishful thinking. This is actively choosing to harness your universal birthright of attaining beneficial energy and ideal opportunities in your life.

try our best not to expose ourselves to people who will pick us apart and criticize the goals we’ve decided to chase. We need to harness every ounce of positive energy we can in order to pull off big ideas. Be careful who you consult with, who you let into your circles, and who you trust with the things you value most. I warn people who are incubating brand-new companies or ideas that these new ventures are very fragile in the beginning. Cradle your dreams with the utmost care. You need to create the right environment to stick with your nascent plans and keep your instincts from getting drowned out. Many of us have a predisposition for self-loathing, a secret feeling so shameful that we often conceal it even from our closest loved ones. So the last thing we need are even more negative voices to lend credence to the skeptics in our own heads—especially in the early, more tenuous days of a new venture.

Maybe I have to be in mortal danger,” I huff. “Should we ask for Lucas’s gun?” Usually Julian laughs at my jokes, but right now he’s too busy thinking. “You’re like a child,” he finally says. I wrinkle my nose at the insult, but he continues anyway. “This is how children are at first, when they can’t control themselves. Their abilities present in times of stress or fear, until they learn to harness those emotions and use them to their advantage. There’s a trigger, and you need to find yours.” I remember how I felt in the Spiral Garden, falling to what I thought was my doom. But it wasn’t fear running through my veins as I collided with the lightning shield—it was peace. It was knowing that my end had come and accepting there was nothing I could do to stop it—it was letting go. “It’s worth a try, at least,” Julian prods. With a groan, I face the wall again. Julian lined it with some stone bookshelves, all empty of course, so I have something to aim at. Out of the corner of my eye, I see him back away, watching me all the time. Let go. Let yourself go, the voice in my head whispers. My eyes slide closed as I focus, letting my thoughts fall away so that my mind can reach out, feeling for the electricity it craves to touch. The ripple of energy, alive beneath my skin, moves over me again until it sings in every muscle and nerve. That’s usually where it stops, just on the edge of feeling, but not this time. Instead of trying to hold on, to push myself into this force, I let go. And I fall into what I can’t explain, into a sensation that is everything and nothing, light and dark, hot and cold, alive and dead. Soon the power is the only thing in my head, blotting out all my ghosts and memories. Even Julian and the books cease to exist. My mind is clear, a black void humming with force. Now when I push at the sensation, it doesn’t disappear and it moves within me, from my eyes to the tips of my fingers. To my left, Julian gasps aloud. My eyes open to see purple-white sparks jumping from the contraption to my fingers, like electricity between wires.

So I kept a very long list of tasks: the list included everything from researching online forums where I could blog or post about my practice, to creating attractive and branded client invoice forms, to approaching seasoned psychologists on social media platforms for informational interviews. If I was feeling creative, I’d tackle tasks that involved writing or designing; if I was feeling less creative, I’d build lists of forums or contacts to have handy for days when I was feeling more social and ready to connect with the network I was slowly beginning to build.

Zack warmed, falling in love with Ace all over again. “So you’re saying you love me, but you don’t want me giving you a handjob in front of the guys, right?” Horror shone in Ace’s eyes. “Hell, no.” He narrowed his gaze. “Asshole. I’ll show you a handjob.” Zack groaned. “Not now. Give me a break before my dick falls off. I didn’t know I could still harness that kind of sexual energy when not changed.” He sucked in a breath as Ace masturbated him. “Only you and Kelly can get to me like this.” Ace smirked. “I know.” “But remember, my beast won’t forget it. I’m still the dominant one in our relationship.” Zack tried to sound forceful, but he knew the moan that left him hurt his authority. “That’s right, Z. Tell yourself you’re in charge while you come all over my hand.” Ace leaned in to nip Zack’s ear as he whispered, “Do you know how good you taste? How great you feel with that fat cock rammed up my ass?” Zack strove for control but could only promise payback. “I’m looking forward to it, lover.” Ace licked his lips. “I can’t get enough of that mouth of yours. Now come over my hands and let me taste you again.” “I love you.” “Back at you, control freak. Now, come hard.” Ace winked as Zack lost it. -Zack & Ace

Talk about love openly. If you can do that, your life will come alive. As Pierre Teilhard de Chardin said, “Someday, after mastering winds, waves, tides and gravity, we shall harness the energy of love; and for the second time in the history of the world, man will have discovered fire.

KEY TAKEAWAYS •You may be born to sell, but a will to succeed is even better. •What goes around, comes around—you never know when the wheel of fortune is going to turn for or against you. Be prepared for either outcome. •Don’t let adversity keep you down—harness that energy to fuel your passion. •Be willing to do whatever it takes to optimize your potential. •Recognize a great idea when it appears. •If you have an idea, act on it; there’s no time like the present. •Don’t burn bridges—you never know who or what may come back to help you in the future.

Energy and matter dance together to create reality. Your way into this dance is through your capacity to consciously regulate and harness your emotions.

energies.

It’s been reported more than 60,000 thoughts run through our heads each day. That’s a staggering, overwhelming number. To step away from those thoughts, and quiet your mind, you need to practice mindfulness, and gain clarity, harness creativity, relieve stress, and boost your energy.

The Kapha Season Kapha season is like springtime for your body. For the first twenty years, your body builds bones and tissues, and the circadian rhythm fluctuates wildly at times, trying to find a balance. Babies aren’t born with a set sleep schedule, but they develop one quickly during the first months of life. Gradually, the body settles into a system in which the hormones, blood pressure, bowels, and other systems function on a diurnal schedule. Anyone with teenagers knows that they give up their regular sleep habits and become night owls. They are impossible to pry out of bed in the morning and sleep until noon on weekends. In fact, some researchers suggest that the real end of adolescence can be marked by the time when young adults give up trying to stay up so late. Teenagers’ eating schedules, too, become erratic as they crave energy while their bodies are growing and maturing. When they get out of balance, teens can struggle in school and get inflammatory conditions, such as acne. They can adopt dietary habits that will be harder to shake as they become adults, which can lead to weight gain and depression in adulthood. This is a crucial time to introduce kids to healthy eating, a good night’s sleep, and plenty of exercise. Their growing bodies demand a lot of fuel, and their muscles need to move in order to develop properly. I often see patients who are still in their teen years struggling with school, friendships, and finding a sense of purpose. Though it may sound surprising, I can often trace these problems back to an unhealthy schedule, including late nights of doing homework (or texting while pretending to do homework), and eating unhealthy foods late in the day. Another culprit is little or no exercise, and a lack of natural light. Kids need natural light during these critical growing years.

Large crystals or arrangements of smaller crystals around your home can be nice, too.

Harness your words, your body, and your energy.

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