Happy Weight Quotes

Don't just say you have read books. Show that through them you have learned to think better, to be a more discriminating and reflective person. Books are the training weights of the mind. They are very helpful, but it would be a bad mistake to suppose that one has made progress simply by having internalized their contents.

We are buried beneath the weight of information, which is being confused with knowledge; quantity is being confused with abundance and wealth with happiness. We are monkeys with money and guns.

Get Off The Scale! You are beautiful. Your beauty, just like your capacity for life, happiness, and success, is immeasurable. Day after day, countless people across the globe get on a scale in search of validation of beauty and social acceptance. Get off the scale! I have yet to see a scale that can tell you how enchanting your eyes are. I have yet to see a scale that can show you how wonderful your hair looks when the sun shines its glorious rays on it. I have yet to see a scale that can thank you for your compassion, sense of humor, and contagious smile. Get off the scale because I have yet to see one that can admire you for your perseverance when challenged in life. It’s true, the scale can only give you a numerical reflection of your relationship with gravity. That’s it. It cannot measure beauty, talent, purpose, life force, possibility, strength, or love. Don’t give the scale more power than it has earned. Take note of the number, then get off the scale and live your life. You are beautiful!

The nutritionist said I should eat root vegetables. Said if I could get down thirteen turnips a day I would be grounded, rooted. Said my head would not keep flying away to where the darkness lives. The psychic told me my heart carries too much weight. Said for twenty dollars she’d tell me what to do. I handed her the twenty. She said, “Stop worrying, darling. You will find a good man soon.” The first psycho therapist told me to spend three hours each day sitting in a dark closet with my eyes closed and ears plugged. I tried it once but couldn’t stop thinking about how gay it was to be sitting in the closet. The yogi told me to stretch everything but the truth. Said to focus on the out breath. Said everyone finds happiness when they care more about what they give than what they get. The pharmacist said, “Lexapro, Lamicatl, Lithium, Xanax.” The doctor said an anti-psychotic might help me forget what the trauma said. The trauma said, “Don’t write these poems. Nobody wants to hear you cry about the grief inside your bones.” But my bones said, “Tyler Clementi jumped from the George Washington Bridge into the Hudson River convinced he was entirely alone.” My bones said, “Write the poems.

The number doesn't matter. If I got down to 070.00, I'd want to be 065.00. If I weight 010.00, I wouldn't be happy until I got down to 005.00. The only number that would ever be enough is 0. Zero pounds, zero life, size zero, double-zero, zero point. Zero in tennis is love. I finally get it.

To please God… to be a real ingredient in the divine happiness… to be loved by God, not merely pitied, but delighted in as an artist delights in his work or a father in a son- it seems impossible, a weight or burden of glory which our thoughts can hardly sustain. But so it is.

I wanted color. I wanted to soar with happiness even if it meant dealing with the weight of fear and guilt, too. I wanted to live.

We will do this while we can, and when we can’t anymore, I will remember the feel of your mouth on me and the taste of your tongue and the weight of your hands on mine, and I will be happy.” I whisper against her skin, “If you choose me.

Kill what you can't save what you can't eat throw out what you can't throw out bury What you can't bury give away what you can't give away you must carry with you, it is always heavier than you thought.

Every five-year-old kid should have a pair of happy pajamas. (217)

Of the gladdest moments in human life, methinks, is the departure upon a distant journey into unknown lands. Shaking off with one mighty effort the fetters of Habit, the leaden weight of Routine, the cloak of many Cares and the slavery of Civilization, man feels once more happy.

Because secrets do not increase in value if kept in a gore-ian lockbox, because one's past is either made useful or else mutates and becomes cancerous. We share things for the obvious reasons: it makes us feel un-alone, it spreads the weight over a larger area, it holds the possibility of making our share lighter. And it can work either way - not simply as a pain-relief device, but, in the case of not bad news but good, as a share-the-happy-things-I've-seen/lessons-I've-learned vehicle. Or as a tool for simple connectivity for its own sake, a testing of waters, a stab at engagement with a mass of strangers.

You were already in a prison. You've been in a prison all your life. Happiness is a prison, Evey. Happiness is the most insidious prison of all. Your lover lived in the penitentiary that we are all born into, and was forced to rake the dregs of that world for his living. He knew affection and tenderness but only briefly. Eventually, one of the other inmates stabbed him with a cutlass and he drowned upon his own blood. Is that it, Evey? Is that the happiness worth more than freedom? It's not an uncommon story, Evey. Many convicts meet with miserable ends. Your mother. Your father. Your lover. One by one, taken out behind the chemical sheds... and shot. All convicts, hunched and deformed by the smallness of their cells, the weight of their chains, the unfairness of their sentences. I didn't put you in a prison, Evey. I just showed you the bars.' 'You're wrong! It's just life, that's all! It's just how life is. It's what we've got to put up with. It's all we've got. What gives you the right to decide it's not good enough?' 'You're in a prison, Evey. You were born in a prison. You've been in a prison so long, you no longer believe there's a world outside. That's because you're afraid, Evey. You're afraid because you can feel freedom closing in upon you. You're afraid because freedom is terrifying. Don't back away from it, Evey. Part of you understands the truth even as part pretends not to. You were in a cell, Evey. They offered you a choice between the death of your principles and the death of your body. You said you'd rather die. You faced the fear of your own death and you were calm and still. The door of the cage is open, Evey. All that you feel is the wind from outside.

[She] knew there were women who worked successfully out of the home. They ran businesses, created empires and managed to raise happy, healthy, well-adjusted children who went on to graduate magna cum laude from Harvard or became world-renowned concert pianists. Possibly both. These women accomplished all this while cooking gourmet meals, furnishing their homes with Italian antiques, giving clever, intelligent interviews with Money magazine and People, and maintaining a brilliant marriage with an active enviable sex life and never tipping the scale at an ounce over their ideal weight... She knew those women were out there. If she'd had a gun, she'd have hunted every last one of them down and shot them like rabid dogs for the good of womankind.

Here: an exercise in choice. Your choice. One of these tales is true. She lived through the war. In 1959 she came to America. She now lives in a condo in Miami, a tiny French woman with white hair, with a daughter and a grand-daughter. She keeps herself to herself and smiles rarely, as if the weight of memory keeps her from finding joy. Or that's a lie. Actually the Gestapo picked her up during a border crossing in 1943, and they left her in a meadow. First she dug her own grave, then a single bullet to the back of the skull. Her last thought, before that bullet, was that she was four months' pregnant, and that if we do not fight to create a future there will be no future for any of us. There is an old woman in Miami who wakes, confused, from a dream of the wind blowing the wildflowers in a meadow. There are bones untouched beneath the warm French earth which dream of a daughter's wedding. Good wine is drunk. The only tears shed are happy ones.

If you asked twenty good men to-day what they thought the highest of the virtues, nineteen of them would reply, Unselfishness. But if you asked almost any of the great Christians of old he would have replied, Love - You see what has happened? A negative term has been substituted for a positive, and this is of more than philological importance. The negative ideal of Unselfishness carries with it the suggestion not primarily of securing good things for others, but of going without them ourselves, as if our abstinence and not their happiness was the important point.

The weight of the world is love. Under the burden of solitude, under the burden of dissatisfaction the weight, the weight we carry is love. Who can deny? In dreams it touches the body, in thought constructs a miracle, in imagination anguishes till born in human— looks out of the heart burning with purity— for the burden of life is love, but we carry the weight wearily, and so must rest in the arms of love at last, must rest in the arms of love. No rest without love, no sleep without dreams of love— be mad or chill obsessed with angels or machines, the final wish is love —cannot be bitter, cannot deny, cannot withhold if denied: the weight is too heavy —must give for no return as thought is given in solitude in all the excellence of its excess. The warm bodies shine together in the darkness, the hand moves to the center of the flesh, the skin trembles in happiness and the soul comes joyful to the eye— yes, yes, that's what I wanted, I always wanted, I always wanted, to return to the body where I was born.

Never, in peace or war, commit your virtue or your happiness to the future.

Happiness is equilibrium. Shift your weight.

I sit down on the bed, cradling her little head against my shoulder, inhaling her sweet baby scent. Someday she'll get older, and the world will start having its way with her. She'll throw temper tantrums, she'll need speech therapy, she'll grow breasts and have pimples, she'll fight with her parents, she'll worry about her weight, she'll put out, she'll have her heart broken, she'll be happy, she'll be lonely, she'll be complicated, she'll be confused, she'll be depressed, she'll fall in love and get married, and she'll have a baby of her own. But right now she is pure and undiminished and beautiful.

We listen to the small voice in the back of our head that says, “This medication is taking money away from your family. This medication messes with your sex drive or your weight. This medication is for people with real problems. Not just people who feel sad. No one ever died from being sad.” Except that they do.

There was no meaning in life, and man by living served no end. It was immaterial whether he was born or not born, whether he lived or ceased to live. Life was insignificant and death without consequence. Philip exulted, as he had exulted in his boyhood when the weight of a belief in God was lifted from his shoulders: it seemed to him that the last burden of responsibility was taken from him; and for the first time he was utterly free. His insignificance was turned to power, and he felt himself suddenly equal with the cruel fate which had seemed to persecute him; for, if life was meaningless, the world was robbed of its cruelty. What he did or left undone did not matter. Failure was unimportant and success amounted to nothing. He was the most inconsiderate creature in that swarming mass of mankind which for a brief space occupied the surface of the earth; and he was almighty because he had wrenched from chaos the secret of its nothingness. Thoughts came tumbling over one another in Philip's eager fancy, and he took long breaths of joyous satisfaction. He felt inclined to leap and sing. He had not been so happy for months. 'Oh, life,' he cried in his heart, 'Oh life, where is thy sting?

Of all the islands he'd visited, two stood out. The island of the past, he said, where the only time was past time and the inhabitants were bored and more or less happy, but where the weight of illusion was so great that the island sank a little deeper into the river every day. And the island of the future, where the only time was the future, and the inhabitants were planners and strivers, such strivers, said Ulises, that they were likely to end up devouring one another.

Catherine," said the Marquess, placing one hand on Cath’s shoulder and one on his wife’s. "We know you’ve been through some . . . difficult things recently." Anger, hot and throbbing, blurred in her vision. "But we want you to be sure . . . absolutely sure this is what you want." His eyes turned wary beneath his bushy eyebrows. "We want you to be happy. That’s all we’ve ever wanted. Is this what’s going to make you happy?" Cath held his gaze, feeling the puncture of Raven’s talons on her shoulder, the weight of the rubies around her throat, the itch of her petticoat on her thighs. "How different everything could have been," she said, "if you had thought to ask me that before." She shrugged his arm away and pushed between them. She didn’t look back.

Weight loss does not make people happy. Or peaceful. Being thin does not address the emptiness that has no shape or weight or name. Even a wildly successful diet is a colossal failure because inside the new body is the same sinking heart.

You love someone, you open yourself up to suffering, that’s the sad truth. Maybe they’ll break your heart, maybe you’ll break their heart and never be able to look at yourself in the same way. Those are the risks. You see two people and you think they belong together, but nothing happens. The thought of losing so much control over personal happiness is unbearable. That’s the burden. Like wings, they have weight, we feel that weight on our backs, but they are a burden that lifts us. Burdens that allow us to fly.

We love men because they can never fake orgasms, even if they wanted to. Because they write poems, songs, and books in our honor. Because they never understand us, but they never give up. Because they can see beauty in women when women have long ceased to see any beauty in themselves. Because they come from little boys. Because they can churn out long, intricate, Machiavellian, or incredibly complex mathematics and physics equations, but they can be comparably clueless when it comes to women. Because they are incredible lovers and never rest until we’re happy. Because they elevate sports to religion. Because they’re never afraid of the dark. Because they don’t care how they look or if they age. Because they persevere in making and repairing things beyond their abilities, with the naïve self-assurance of the teenage boy who knew everything. Because they never wear or dream of wearing high heels. Because they’re always ready for sex. Because they’re like pomegranates: lots of inedible parts, but the juicy seeds are incredibly tasty and succulent and usually exceed your expectations. Because they’re afraid to go bald. Because you always know what they think and they always mean what they say. Because they love machines, tools, and implements with the same ferocity women love jewelry. Because they go to great lengths to hide, unsuccessfully, that they are frail and human. Because they either speak too much or not at all to that end. Because they always finish the food on their plate. Because they are brave in front of insects and mice. Because a well-spoken four-year old girl can reduce them to silence, and a beautiful 25-year old can reduce them to slobbering idiots. Because they want to be either omnivorous or ascetic, warriors or lovers, artists or generals, but nothing in-between. Because for them there’s no such thing as too much adrenaline. Because when all is said and done, they can’t live without us, no matter how hard they try. Because they’re truly as simple as they claim to be. Because they love extremes and when they go to extremes, we’re there to catch them. Because they are tender they when they cry, and how seldom they do it. Because what they lack in talk, they tend to make up for in action. Because they make excellent companions when driving through rough neighborhoods or walking past dark alleys. Because they really love their moms, and they remind us of our dads. Because they never care what their horoscope, their mother-in-law, nor the neighbors say. Because they don’t lie about their age, their weight, or their clothing size. Because they have an uncanny ability to look deeply into our eyes and connect with our heart, even when we don’t want them to. Because when we say “I love you” they ask for an explanation.

Don't ever lean your whole weight on happiness, Jimmy. You fall too hard too hard when it gives away

Every run is a work of art, a drawing on each day's canvas. Some runs are shouts and some runs are whispers. Some runs are eulogies and others celebrations. When you're angry, a run can be a sharp slap in the face. When happy, a run is your song. And when your running progresses enough to become the chrysalis through which your life is viewed, motivation is almost beside the point. Rather, it's running that motivates you for everything else the day holds.

They would make new lives for themselves—peaceful, solitary lives—and there the weight of all that they'd endured would lift from them, and they would be deserving of all the happiness and simple prosperity they would find.

Never, in peace or war, commit your virtue or your happiness to the future. Happy work is best done by the man who takes his long-term plans somewhat lightly and works from moment to moment “as to the Lord.” It is only our daily bread that we are encouraged to ask for. The present is the only time in which any duty can be done or any grace received.

Happy enough to smile like a man getting a hand job from a shake weight enthusiast.

He kissed her a little more deeply and was happy to hear her gasp of pleasure. The sound brought his erection back to life, and he brushed his fingertips over her collarbone. "How 'bout you hop on up here with me?" "I don't think you're quite ready for that yet." "Wanna bet?" He took her hand and put it under the hospital sheets. The throathy laugh as she gripped him gently was yet another marvel. Just like her constant presence in his room, her fierce protection of him, her love, her strength. She was everything to him. His whole world. He'd gone from being blasé about his death to being desperate to live. For her. For them. For their future. "What do you say we give it another day?" she said. "An hour." "Until you can sit up on your own." "Deal." Thank God he was a fast healer. (..............) Wrath struggled on the bed, trying to force himself upright so that he bore the weight of his upper body on his hips. Beth watched him the whole time, refusing to help. When he was steady, he rubbed his hands together in anticipation. He could feel her skin already. "Wrath," she said with warning as he beamed at her. "Come up here, leelan, A deal's a deal.

I'm in love with her,” I announced at double speed, hoping that saying it quickly might lessen the weight of its impact. He looked at me with doom in his eyes and goes, “Jesus Christ, Paul.” I said, “I mean it. Like deep crazy soul love.” Michael almost choked. “Deep WHAT?” I laid it all out for him: Eliza believes in me, she moves me, and she's moved BY me. She makes me happy, she makes me sad, she makes me try harder, she makes me laugh, and she makes me feel like I can fly. Isn't that the goddamn definition of love?

Excuse me? Are you saying I’m not flirt-worthy? You know, I am almost already down to my pre-pregnancy weight, and my breasts are like twice the size they normally are. Any other heterosexual man on earth would totally hit on this right now.” “Tink, you are the most flirt-worthy girl I know,” Pick spoke up … “Get yourself something to eat. Then come back and sit by me. I’d be happy to hit on you.

Though we give the appearance of it, I wonder when we were last truly carefree. Were we ever? It's an odd, impalpable thing to always chase. I've felt it in small, delicious fragments, and usually when I'm dancing. The only way to achieve even the veneer of such freedom is to resist being pulled down by the weight of everything.

Enjoy losing weight. Enjoy eating healthy, delicious food. Do not wait until you reach your destination to feel good. Take as much happiness and joy as you can from your weight loss journey.

In his life, after all, he had achieved nothing, had been totally unproductive. He couldn’t make anyone else happy, and, of course, couldn’t make himself happy. Happiness? He wasn’t even sure what that meant. He didn’t have a clear sense, either, of emotions like pain or anger, disappointment or resignation, and how they were supposed to feel. The most he could do was create a place where his heart - devoid now of any depth or weight - could be tethered, to keep it from wandering aimlessly

HENRY: You don’t get visited by happiness like being lucky with the weather. The weather is the weather. DEBBIE: And happiness? HENRY: Happiness is . . . equilibrium. Shift your weight.

No matter what life throws at us, we're going to make great memories together, Quinn. That's a given. But there's also going to be bad days and sad days and days that test our resolve. Those are the days I want you to feel the absolute weight of my love for you. I promise I will love you more during the storms than I will love you during the perfect days. I promise to love you more when you're hurting then when you're happy. I promise to love you more when we're poor than when we're swimming in riches. I promise to love you more when you're crying than when you're laughing. I promise to love you more when you're sick than when you're healthy. I promise to love you more when you hate me than when you love me.

Who you choose to walk with through life will be the most important decision that you will ever, ever make. You will have your children and you will love them because they are yours and because they will be wonderful. Just like you ... But who you marry is a choice. The man you choose should make you happy, encourage you in following your dreams, big ones and little ones.

...if true love breaks as easily as a delusion, on what can we rely? What will people pin their hopes on?" [Nilima] "They'll have the sweet, intimate memories of a lost paradise, and beside it a sea of sorrow.... People looking on from outside think all is lost... What remains when everything is lost can be held in the palm, like a jewel. It can't be flaunted in a pageant, so the lookers-on are disappointed and jeer as they return home.." [Kamal] "...Jewels are not meant for everybody, certainly not for the rabble. People who're only happy when decked out with gold and silver from top to toe won't understand the value of your tiny diamonds and gems. Those who want a lot feel secure only after tying knot upon knot. They put a price on something only by its weight and show and bulk. But it's useless to try and show the sunrise from a western window..[Nilima]

Ultimately, the main reasons why I will be chubby for life are (1) I have virtually no hobbies except dieting. I can’t speak any non-English languages, knit, ski, scrapbook, or cook. I have no pets. I don’t know how to do drugs. I lost my passport three years ago when I moved into my house and never got it renewed. Video games scare me because they all seem to simulate situations I’d hate to be in, like war or stealing cars. So if I ever lost weight I would also lose my only hobby; (2) I have no discipline; I’m like if Private Benjamin had never toughened up but, in fact, got worse; (3) Guys I’ve dated have been into me the way I am; and (4) I’m pretty happy with the way I look, so long as I don’t break a beach chair.

Will had never wanted to fall in love. When it had happened to friends, it had always struck him as a peculiarly unpleasant-seeming experience, what with all the loss of sleep and weight, and the unhappiness when it was reciprocated, and the suspect, dippy happiness when it was working out.

He stares at the open textbook for hours and is distracted by the pain of the parallelogram, which is slanted for ever. His nails scratch the page to straighten its tired limbs. It affects him, the great arrogance of the Equilateral Triangle, the failed aspiration of the octagon to be a circle, the eternal suffocation of the denominator that has to bear the weight of the unjust numerator, the loneliness of Pluto. And the smallness of Mercury, always a mere dot next to a yellow sun. In this world, there is no respect for Mercury.

Shaking off, with one mighty effort the fetters of habit, the leaden weight of routine, the cloak of many cares and the slavery of home, man feels once more happy.

Every mistake I’ve made, every wrong I’ve repeated, every unhealed headache: I feel it all and more as the weight of my old world crushes me. If you looked inside me, I bet you’d find two different hearts beating for two different people, like the sun and moon up at the same time, a terrible eclipse I’m the only witness to. My worlds collided and I can’t get up.

You'll be my wife," he said inexorably. "You want to own me!" she accused, trying to crawl away from him. "Yes." He flung her down on the bed and flattened his weight on her. As he spoke, his hot breath fanned her mouth and chin. "Yes. I want other people to look at you and know you're mine. I want you to take my name and my money. I want you to live with me. I want to be inside you . . . part of your thoughts . . . your body . . . all of you. I want you to trust me. I want to give you whatever elusive, impossible, goddamned mysterious thing it is you need in order to be happy. Does that frighten you? Well, it frightens the hell out of me. Don't you think I'd stop feeling this way if I could? It's not as if you're the easiest woman in the world!!

An especially good way to gain weight is to have dinner with other people. On average, those who eat with one other person eat about 35 percent more than they do when they are alone; members of a group of four eat about 75 percent more; those in groups of seven or more eat 96 percent more.

I took in the thick night air, the sweet smell of honeysuckle, the chirping of frogs, to impress the moment in the folds of my memory, preserve it like a flower between pages of a book. To remember: This is how it feels to be happy.

Has she accepted you?" "Not yet.She wants to discuss it with you first." "Thank God.Because I'll tell her that it's the worst idea I've ever heard." Leo arched a brow."You doubt I could protect her?" "I doubt you could keep from murdering each other!I doubt she could ever be happy in such volatile circumstances.I doubt...no,I won't bother listing all my concerns,it would take too bloody long." Harry's eyes were ice-cold. "The answer is no,Ramsay.I'll do what is necessary to take care of Cat.You can return to Hampshire." "I'm afraid it won't be that easy to get rid of me," Leo said."Perhaps you didn't notice that I haven't asked for your permission.There is no choice.Certain things have happened that can't be undone.Do you understand?" He saw from Harry's expression that only a few fragile constraints stood between him and certain death. "You seduced her deliberately," Harry managed to say. "Would you be happier if I claimed it was an accident?" "The only thing that would make me happy is to weight you with rocks and toss you into the Thames." "I understand.I even sympathize.I can't imagine what it would be like to face a man who's compromised your sister,how difficult it would be to keep from murdering him on the spot.Oh, but wait.." Leo tapped a forefinger thoughtfully on his chin. "I can imagine.Because I went through it two bloody months ago." Harry's eyes narrowed."That wasn't the same.Your sister was still a virgin when I married her." Leo gave him an unrepenting glance. "When I compromise a woman,I do it properly." "That does it," Harry muttered, leaping for his throat.

A personality disorder is not the foreign presence of demonic possession or a cancerous cluster of cells spreading among the internal organs. It is a pattern of cognition and reaction that impares the capacity to be productive, happy and generally at ease. It is a fractured sense of self giving way to the weight of stressful interpersonal dynamics.

Intimacy can be an unbearable burden for those who, first experiencing it after a lifetime of proud self-sufficiency, suddenly realize it makes their world complete. Finding bliss becomes one with the fear of losing it. They doubt their right to hold someone else accountable for their happiness; they worry that their loved one may find their reverence tedious; they fear their yearning may have distorted their features in ways they cannot see. Thus, as the weight of all these questions and concerns bends them inward, their newfound joy in companionship turns into a deeper expression of the solitude they thought they had left behind.

When I’m with you, The gravity of our moments, The weight of our smiles Makes time nearly stop.

Eat like you love your body.

A wonderful serenity has taken possession of my entire soul, like these sweet mornings of spring which I enjoy with my whole heart. I am alone, and feel the charm of existence in this spot, which was created for the bliss of souls like mine. I am so happy, my dear friend, so absorbed in the exquisite sense of mere tranquil existence, that I neglect my talents. I should be incapable of drawing a single stroke at the present moment; and yet I feel that I never was a greater artist than now. When, while the lovely valley teems with vapour around me, and the meridian sun strikes the upper surface of the impenetrable foliage of my trees, and but a few stray gleams steal into the inner sanctuary, I throw myself down among the tall grass by the trickling stream; and, as I lie close to the earth, a thousand unknown plants are noticed by me: when I hear the buzz of the little world among the stalks, and grow familiar with the countless indescribable forms of the insects and flies, then I feel the presence of the Almighty, who formed us in his own image, and the breath of that universal love which bears and sustains us, as it floats around us in an eternity of bliss; and then, my friend, when darkness overspreads my eyes, and heaven and earth seem to dwell in my soul and absorb its power, like the form of a beloved mistress, then I often think with longing, Oh, would I could describe these conceptions, could impress upon paper all that is living so full and warm within me, that it might be the mirror of my soul, as my soul is the mirror of the infinite God! O my friend — but it is too much for my strength — I sink under the weight of the splendour of these visions!

I had no idea kissing felt like this. Sensory overload. At some point, Ren reluctantly let me down. He still supported my weight, which was good because I was ready to fall over. He cupped my cheek and ran a thumb slowly across my bottom lip. He stood close to me, keeping one arm wrapped around my waist. His other hand moved to my hair, and his fingers began to slowly twist the loose strands. I had to blink my eyes a few times to clear my vision. He laughed quietly. “Breathe, Kelsey.” He had a very self-satisfied, smug grin on his face, which, for some reason, got my ire up. “You seem very happy with yourself.” He raised an eyebrow. “I am.” I smirked back to him and said, “Well, you didn’t ask for permission.” “Hmm, perhaps we should rectify that.” He trailed his fingers up my arm, swirling little circles as he went. “Kelsey?” I watched his progress and mumbled, distracted, “Yes?” He stepped closer. “Do I-“ “Hmm?” I wiggled slightly. “Have your-“ He started nuzzling my neck then moved up to my ear. His lips ticked me as he whispered, and I felt him smile, “Permission-“ Goose bumps broke out on my arms and I trembled. “To kiss you?” I nodded weakly. Standing on my tiptoes, I slipped my arms around his neck showing him that I was definitely giving permission. He trailed kisses from my ear across to my cheek in achingly slow motion, grazing along a path of his choosing. He stopped, hovering just over my lips, and waited. I knew what he was waiting for. I paused only a brief second before whispering faintly, “Yes.” Smiling victoriously, he crushed me against his chest and kissed me again. This time, the kiss was bolder and playful. I ran my hands from his powerful shoulders, up to his neck, and pressed him close to me.

Letting go is like the sudden cessation of an inner pressure or the dropping of a weight. It is accompanied by a sudden feeling of relief and lightness, with an increased happiness and freedom. It is an actual mechanism of the mind, and everyone has experienced it on occasion.

Our suffering does not make us weak; only our avoidance of suffering makes us weak. And that avoidance—the avoidance of legitimate suffering—is unfortunately bolstered by the cultural attitudes of a society obsessed with cheap and easy happiness.

We discovered that if your friend's friend's friend gained weight, you gained weight. We discovered that if your friend's friend's friend stopped smoking, you stopped smoking. And we discovered that if your friend's friend's friend became happy, you became happy.

...the reward centers of the brain--where the pleasure of those high-calorie foods registers--also respond to other substances that bring about pleasure....But those reward centers also respond to other gratifying things, like watching a sunset or experiencing a loving touch...So while you may not be able to change the wiring in your brain, you can "feed" those reward centers other pleasures...Biology isn't destiny when you have effective strategies...

It affects him, the great arrogance of the Equilateral Triangle, the failed aspiration of the octagon to be a circle, the eternal suffocation of the denominator that has to bear the weight of the unjust numerator, the loneliness of Pluto. And the smallness of Mercury, always a mere dot next to a yellow sun. In this world, there is no respect for Mercury.

I’d been so focused on losing weight, on getting to a certain point where I thought I’d find happiness. It turned out that joy wasn’t made by the destination, but rather discovered in the journey. I looked forward to the next mile in mine.

Ty, I’ve thought so many times about what I would say to you if you reappeared suddenly. If I was walking along the street and you popped out of thin air, walking along beside me like you always used to, with your hands in your pockets and your head tilted back. Mom used to say you walked celestially, looking upat the sky as if you were scanning the clouds for angels. Do you remember that? In your world I am ashes, I am ancestors, my memories and hopes and dreams have gone to build the City of Bones. In your world, I am lucky, because I do not have to live in a world without you. But in this world, I am you. I am the twinless twin. So I can tell you this: When your twin leaves the earth you live on, it never turns the same way again: the weight of their soul is gone, and everything is off balance. The world rocks under your feet like an unquiet sea. I can’t tell you it gets easier. But it does get steadier; you learn how to live with the new rocking of the new earth, the way sailors gain sea legs. You learn. I promise. I know you’re not exactly the Ty I had in this world, my brilliant, beautiful brother. But I know from Julian that you are beautiful and brilliant too. I know that you are loved. I hope that you are happy. Please be happy. You deserve it so much. I want to ask if you remember the way we used to whisper words to each other in the dark: star, twin, glass. But I’ll never know your answer. So I’ll whisper to myself as I fold this letter up and slide it into the envelope, hoping against hope it will somehow reach you. I whisper your name, Ty. I whisper the most important thing: I love you. I love you. I love you. Livvy

He'd wanted them to be happy for him, but not this happy. Not this surprised. He hadn't realized that everyone — even Troy, who lived in a studio apartment above an auto body shop — felt sorry for him. It was like getting congratulated for losing weight when you didn't think anyone else had noticed that you needed to.

I am, for some reason, actually happy with who I am and the muscle, the bones, and the flub that exist beneath these clothes. I don’t need to lose 20 lbs. to be attractive. I don’t need to starve myself of the good things of life to be healthy. And, I don’t need to chase someone else’s ideal of what I should be looking like.

And be thinking, remembering. Trying to. All difficult dark stuff, stories stuffed away, like old socks into old pillowcases. Not quite knowing the weight of truth in them much more. And things that I have let be a long time in the interests of happiness, or at least that daily contentment that I was once I do believe mistress of

Everything was so much sharper without the Link fogging me--sights, sounds, smells. It was exhilarating and shocking and terrifying. I knew my emotions had grown too strong. They were dangerous to the Community. They were dangerous to me. But still, I wanted color. I wanted to soar with happiness even if it meant dealing with the weight of fear and guilt, too. I wanted to live. And that meant that I couldn't give the glitching up. At least not yet. Just a little bit longer.

No pain, no gain." You can hear the phrase in the world of physical exercise and conditioning. Muscles that feel no pain are probably getting neither stronger, nor more flexible. It presents an analogy for the exercise of the heart. Those who run the risk of genuine love alone must worry about emotional pain. The more friends; the more good-byes - and the more wakes to attend, the more graves to visit, the more deaths to share. Those who truly live life to the fullest will bear the full cup of suffering. Only those who are willing to pay the price in pain and anguish find life full to the brim. Happy people also suffer; they are no more lucky than the rest. They create their own happiness. That's the rule of thumb. Some thumbs, however, don't seem to rule very well. Slogans and catch-words, for all their conventional wisdom, fail to carry the whole weight of truth; they leave too much room for false inferences. "No pain, no gain" may leave one with nothing but pain - an intolerable amount of it. There is simply no guarantee that pain will bring gain, that hardship will yield happiness, that suffering will make one a better person. It may; but it's not inevitable.

What is it, she asks me, why do people cry? Why do we cry when we're happy and when we're sad or hurt? I tell her what I know or think I know: that the body does not distinguish between emotional and physical pain; the muscles around the lachrymal glands receive a message from the brain, then tighten and squeeze out tears. Tears contain high levels of the hormone ACTH and prolactin, endorphins (which we know are mood-altering and pain-killing), as well as thirty times more manganese than is found in blood, suggesting that human tears can concentrate and remove harmful substances from the body. Prolactin in humans controls fluid balance; by the age of eighteen women have 60 percent more prolactin than men, which may explain why women seem to cry more often. I tell her that sadness--like happiness--is an intense feeling of being alive, of having essence. I try to explain to her my own nonscientific theory: that crying is about weight or heft, that we cry when our bodies feel too light or too heavy to bear or hold on to language.

Those are the days I want you to feel the absolute weight of my love for you. I promise that I will love you more during the storms than I will love you during the perfect days. I promise to love you more when you’re hurting than when you’re happy. I promise to love you more when we’re poor than when we’re swimming in riches. I promise to love you more when you’re crying than when you’re laughing. I promise to love you more when you’re sick than when you’re healthy. I promise to love you more when you hate me than when you love me. And I promise . . . I swear . . . that I love you more as you read this letter than I did when I wrote it. I can’t wait to spend the rest of my life with you. I can’t wait to shine light on all your perfects.

You want to know the story? I'd be happy to tell you. I think I have just enough caloric energy stored up to make it through the telling of the tale. It's short. I am monstrously fat. I am a glutton. My wife was disgusted and repulsed. She gave me six months to lose one hundred pounds. I joined Weight Watchers . . . see it there, right across the street, that gaunt storefront? This afternoon was the big six-month weigh-in. So to speak. I had gained almost seventy pounds in the six months. An errant Snickers bar fell out of the cuff of my pants and rolled against my wife's foot as I stepped on the scale. The scale over there across the street is truly an ingenious device. One preprograms the desired new weight into it, and if one has achieved or gone below that new low weight, the scale bursts into recorded whistles and cheers and some lively marching-band tune. Apparently, tiny flags protrude from the top and wave mechanically back and forth. A failure--see for instance mine--results in a flatulent dirge of disappointed and contemptuous tuba. To the strains of the latter my wife left, the establishment, me, on the arm of a svelte yogurt distributor whom I am even now planning to crush, financially speaking, first thing tomorrow morning. Ms. Beadsman, you will find an eclair on the floor to the left of your chair. Could you perhaps manipulate it onto this plate with minimal chocolate loss and pass it to me.

People say that being a mother is the most important job you will ever have. And it is very important. But it is even more important, I believe, to be a wife, a good wife....I don't mean you have to be a floor mat. That's not what I mean at all. I mean, who you choose to walk with through life will be the most important decision that you will ever, ever make. You will have your children and you will love them because they are yours and because they will be wonderful. Just like you.... But who you marry is a choice. the man you choose should make you happy, encourage you in following your dreams, big ones and little ones.

Yesterday it was sun outside. The sky was blue and people were lying under blooming cherry trees in the park. It was Friday, so records were released, that people have been working on for years. Friends around me find success and level up, do fancy photo shoots and get featured on big, white, movie screens. There were parties and lovers, hand in hand, laughing perfectly loud, but I walked numbly through the park, round and round, 40 times for 4 hours just wanting to make it through the day. There's a weight that inhabits my chest some times. Like a lock in my throat, making it hard to breathe. A little less air got through and the sky was so blue I couldn’t look at it because it made me sad, swelling tears in my eyes and they dripped quietly on the floor as I got on with my day. I tried to keep my focus, ticked off the to-do list, did my chores. Packed orders, wrote emails, paid bills and rewrote stories, but the panic kept growing, exploding in my chest. Tears falling on the desk tick tick tick me not making a sound and some days I just don't know what to do. Where to go or who to see and I try to be gentle, soft and kind, but anxiety eats you up and I just want to be fine. This is not beautiful. This is not useful. You can not do anything with it and it tries to control you, throw you off your balance and lovely ways but you can not let it. I cleaned up. Took myself for a walk. Tried to keep my eyes on the sky. Stayed away from the alcohol, stayed away from the destructive tools we learn to use. the smoking and the starving, the running, the madness, thinking it will help but it only feeds the fire and I don't want to hurt myself anymore. I made it through and today I woke up, lighter and proud because I'm still here. There are flowers growing outside my window. The coffee is warm, the air is pure. In a few hours I'll be on a train on my way to sing for people who invited me to come, to sing, for them. My own songs, that I created. Me—little me. From nowhere at all. And I have people around that I like and can laugh with, and it's spring again. It will always be spring again. And there will always be a new day.

Miranda!” “What?” She batted him with her pillow. “Hoyden! Are you drunk?” “I don’t think so. I’m not sure. They never gave us wine at Yardley. I feel happy.” “Happy?” He grabbed a corner of the pillow as she whacked him again with it. “Stop it!” “You’re too serious, Winterley!” She reached for another pillow. “I will beat you until you smile!” He ducked out of his chair with a rakish grin as she swung at him, then tackled her flat on the soft bed, both of them laughing. “You are . . . impossible,” he chided with a gentle sigh as he braced his elbows on either side of her head. He traced her cheekbones with the pads of his thumbs. “Difficult, but not impossible.” She wrapped her arms around him, relishing the weight of him atop her, the smoothness of his bare chest against her bodice. “It all depends on who’s trying.” “That sounded distinctly like an invitation,” he murmured.

Tis the grand stupidity of our kind, dear Cutter, to see all the errors of our ways, yet find in ourselves the inability to do anything about them. We sit, dumbfounded by despair, and for all our ingenuity, our perceptivity, for all our extraordinary capacity to see the truth of things, we hunker down like snails in a flood, sucked tight to our precious pebble, fearing the moment is is dislodged beneath us. Until that terrible calamity, we do nothing but cling. "Can you even imagine a world where all crimes are punished? Where justice is truly blind and holds out no hands happy to yield to the weight of coin and influence? Where one takes responsibility for his or her mistakes, acts of negligence, the deadly consequences of indifference or laziness? Nay, instead we slip and duck, dance and dodge, dance the dodge slip duck dance, feet ablur. Ourselves transformed into shadows that flit in chaotic discord. We are indeed masters of evasion--no doubt originally a survival trait, at least in the physical sense, but to have such instincts applied to the soul is perhaps our most egregious crime against morality. What we will do so that we may continue living with ourselves. In this we might assert that a survival trait can ultimately prove its own antithesis, and in the cancelling out thereof, why, we are left with the blank, dull, vacuous expression that Kruppe sees before him." ~Kruppe,

That’s the hardest thing about being a parent,” she explains. “Living through heartache, bearing your struggles, learning the hard lessons the hard way, and enduring years of climbing a wall only to fall back down and have to start all over again . . .” She holds my eyes, and her voice is weighted with sadness. “The tears, the waiting, the zero sense of who the hell you are, and then one day . . .” Her voice grows lighter and she looks happy. “You wake up, and finally you’re exactly the person you’ve always wanted to be. Strong, decisive, resolute, kind, brave . . . But then you also look in the mirror and you’re fifty-eight.” An

Dear Jim." The writing grew suddenly blurred and misty. And she had lost him again--had lost him again! At the sight of the familiar childish nickname all the hopelessness of her bereavement came over her afresh, and she put out her hands in blind desperation, as though the weight of the earth-clods that lay above him were pressing on her heart. Presently she took up the paper again and went on reading: "I am to be shot at sunrise to-morrow. So if I am to keep at all my promise to tell you everything, I must keep it now. But, after all, there is not much need of explanations between you and me. We always understood each other without many words, even when we were little things. "And so, you see, my dear, you had no need to break your heart over that old story of the blow. It was a hard hit, of course; but I have had plenty of others as hard, and yet I have managed to get over them,--even to pay back a few of them,--and here I am still, like the mackerel in our nursery-book (I forget its name), 'Alive and kicking, oh!' This is my last kick, though; and then, tomorrow morning, and--'Finita la Commedia!' You and I will translate that: 'The variety show is over'; and will give thanks to the gods that they have had, at least, so much mercy on us. It is not much, but it is something; and for this and all other blessings may we be truly thankful! "About that same tomorrow morning, I want both you and Martini to understand clearly that I am quite happy and satisfied, and could ask no better thing of Fate. Tell that to Martini as a message from me; he is a good fellow and a good comrade, and he will understand. You see, dear, I know that the stick-in-the-mud people are doing us a good turn and themselves a bad one by going back to secret trials and executions so soon, and I know that if you who are left stand together steadily and hit hard, you will see great things. As for me, I shall go out into the courtyard with as light a heart as any child starting home for the holidays. I have done my share of the work, and this death-sentence is the proof that I have done it thoroughly. They kill me because they are afraid of me; and what more can any man's heart desire? "It desires just one thing more, though. A man who is going to die has a right to a personal fancy, and mine is that you should see why I have always been such a sulky brute to you, and so slow to forget old scores. Of course, though, you understand why, and I tell you only for the pleasure of writing the words. I loved you, Gemma, when you were an ugly little girl in a gingham frock, with a scratchy tucker and your hair in a pig-tail down your back; and I love you still. Do you remember that day when I kissed your hand, and when you so piteously begged me 'never to do that again'? It was a scoundrelly trick to play, I know; but you must forgive that; and now I kiss the paper where I have written your name. So I have kissed you twice, and both times without your consent. "That is all. Good-bye, my dear" Then am I A happy fly, If I live Or if I die

Someday she'll get older, and the world will start having its way with her. She'll throw temper tantrums, she'll need therapy, she'll grow breasts and have pimples, she'll fight with her parents, she'll worry about her weight, she'll put out, she'll have her heart broken, she'll be happy, she'll be lonely, she'll be complicated, she'll be confused, she'll be depressed, she'll fall in love and get married, and she'll have a baby of her own. But right now, she is pure and undiminished and beautiful.

When she treads on my grave and feels as if she’s trampling on that doting old man’s bones, my spirit will still be alive, feeling the whole weight of her body, feeling pain, feeling the fine-grained velvety smoothness of the soles of her feet. Even after I’m dead I’ll be aware of that. I can’t believe I won’t. In the same way, Satsuko will be aware of the presence of my spirit, joyfully enduring her weight. Perhaps she may even hear my charred bones rattling together, chuckling, moaning, creaking. And that would by no means occur only when she was actually stepping on my grave. At the very thought of those Buddha’s Footprints modeled after her own feet she would hear my bones wailing under the stone. Between sobs I would scream: “It hurts! It hurts! … Even though it hurts, I’m happy—I’ve never been more happy, I’m much, much happier than when I was alive! … Trample harder! Harder!

When I had lived in this world for twenty years, I understood that it was a world worth living in. At twenty-five I realized that light and dark are sides of the same coin; that wherever the sun shines, shadows too must fall. Now, at thirty, here is what I think: where joy grows deep, sorrow must deepen; the greater one's pleasures, the greater the pain. If you try to sever the two, life falls apart. Try to control them, and you will meet with failure. Money is essential, but with the increase of what is essential to you, anxieties will invade you even in sleep. Love is a happy thing, but as this happy love swells and grows heavy, you will yearn instead for the happy days before love came into your life. Splendid though he is, a cabinet minister must bear a million people on his shoulders; the weight of the whole nation rests heavy upon his back. If something is delicious, it goes hard not to eat it, yet if you eat a little you only desire more, and if you gorge yourself on it, it leaves you unpleasantly bloated.

Sometimes I want to quit - not performing, but being a woman altogether. I want to throw my hands in the air after reading a mean Twitter comment and say, "All right, you got me. You figured me out. I'm not pretty. I'm not thin. I don't deserve love. I have no right to use my voice. I will start wearing a burka and move to a small town upstate and wait tables at a pancake house." So much has changed about me since I was that confident, happy girl in high school. In the years since then, I've experienced a lot of desperation and self-doubt, but in a way, I've come full circle. I know my worth. I embrace my power. I say if I'm beautiful. I say if I'm strong. You will not determine my story. I will. I'll speak and share and fuck and love, and I will never apologise for it. I am amazing for you, not because of you. I am not who I sleep with. I am not my weight. I am not my mother. I am myself. And I am all of you.

At some point in the night she had a dream. Or it was possible that she was partially awake, and was only remembering a dream? She was alone among the rocks on a dark coast beside the sea. The water surged upward and fell back languidly, and in the distance she heard surf breaking slowly on a sandy shore. It was comforting to be this close to the surface of the ocean and gaze at the intimate nocturnal details of its swelling and ebbing. And as she listened to the faraway breakers rolling up onto the beach, she became aware of another sound entwined with the intermittent crash of waves: a vast horizontal whisper across the bossom of the sea, carrying an ever-repeated phrase, regular as a lighthouse flashing: Dawn will be breaking soon. She listened a long time: again and again the scarcely audible words were whispered across the moving water. A great weight was being lifted slowly from her; little by little her happiness became more complete, and she awoke. Then she lay for a few minutes marveling the dream, and once again fell asleep.

Following Homo sapiens, domesticated cattle, pigs and sheep are the second, third and fourth most widespread large mammals in the world. From a narrow evolutionary perspective, which measures success by the number of DNA copies, the Agricultural Revolution was a wonderful boon for chickens, cattle, pigs and sheep. Unfortunately, the evolutionary perspective is an incomplete measure of success. It judges everything by the criteria of survival and reproduction, with no regard for individual suffering and happiness. Domesticated chickens and cattle may well be an evolutionary success story, but they are also among the most miserable creatures that ever lived. The domestication of animals was founded on a series of brutal practices that only became crueller with the passing of the centuries. The natural lifespan of wild chickens is about seven to twelve years, and of cattle about twenty to twenty-five years. In the wild, most chickens and cattle died long before that, but they still had a fair chance of living for a respectable number of years. In contrast, the vast majority of domesticated chickens and cattle are slaughtered at the age of between a few weeks and a few months, because this has always been the optimal slaughtering age from an economic perspective. (Why keep feeding a cock for three years if it has already reached its maximum weight after three months?) Egg-laying hens, dairy cows and draught animals are sometimes allowed to live for many years. But the price is subjugation to a way of life completely alien to their urges and desires. It’s reasonable to assume, for example, that bulls prefer to spend their days wandering over open prairies in the company of other bulls and cows rather than pulling carts and ploughshares under the yoke of a whip-wielding ape. In order for humans to turn bulls, horses, donkeys and camels into obedient draught animals, their natural instincts and social ties had to be broken, their aggression and sexuality contained, and their freedom of movement curtailed. Farmers developed techniques such as locking animals inside pens and cages, bridling them in harnesses and leashes, training them with whips and cattle prods, and mutilating them. The process of taming almost always involves the castration of males. This restrains male aggression and enables humans selectively to control the herd’s procreation.

Incremental theory’ people are different. Because they think of abilities as emerging through tackling challenges, the experience of failure has a completely different meaning for them: it’s evidence that they are stretching themselves to their current limit. If they weren’t, they wouldn’t fail. The relevant analogy here is with weight training; muscles grow by being pushed to the limits of their current capacity, where fibres tear and reheal. Among weightlifters, ‘training to failure’ isn’t an admission of defeat – it’s a strategy.

Hobbes: "Whatcha doin'?" Calvin: "Getting rich!" Hobbes: "Really?" Calvin: "Yep. I'm writing a self-help book! There's a huge market for this stuff." Calvin: "First you convince people there's something wrong with them. That's easy because advertising has already conditioned people to feel insecure about their weight, looks, social status, sex appeal, and so on." Calvin: "Next, you convince them that the problem is not their fault and that they're victims of larger forces. That's easy, because it's what people believe anyway. Nobody wants to be responsible for his own situation." Calvin: "Finally, you convince them that with your expert advice and encouragement, they can conquer their problem and be happy." Hobbes: "Ingenious. What problem will you help people solve?" Calvin: "Their addiction to self-help books!" Calvin: "My book is called, "Shut up and stop whining: How to do something with your life besides think about yourself."" Hobbes: "You should probably wait for the advance before you buy anything." Calvin: "The trouble is... If my program works, I won't be able to write a sequel.

Oh, Charmian, Where think’st thou he is now? Stands he or sits he? Or does he walk? Or is he on his horse? O happy horse, to bear the weight of Antony! Do bravely, horse, for wott’st thou whom thou mov’st? The demi-Atlas of this earth, the arm And burgonet of men. He’s speaking now, Or murmuring “Where’s my serpent of old Nile?” For so he calls me. Now I feed myself With most delicious poison. Think on me, That am with Phoebus’ amorous pinches black And wrinkled deep in time. Broad-fronted Caesar, When thou wast here above the ground, I was A morsel for a monarch. And great Pompey Would stand and make his eyes grow in my brow. There would he anchor his aspect, and die With looking on his life.

Months later, in a different world, Nechuma will look back on this evening, the last Passover when they were nearly all together, and wish with every cell in her body that she could relive it. She will remember the familiar smell of the gefilte, the chink of silver on porcelain, the taste of parsley, briny and bitter on her tongue. She will long for the touch of Felicia's baby-soft skin, the weight of Jakob's hand on hers beneath the table, the wine-induced warmth in the pit of her belly that begged her to believe that everything might actually turn out all right in the end. She will remember how happy Halina had looked at the piano after their meal, how they had danced together, how they all spoke of missing Addy, assuring each other that he'd be home soon. She will replay it all, over and over again, every beautiful moment of it, and savor it, like the last perfect klapsa pears of the season.

Certainly, Gentlemen, it ought to be the happiness and glory of a representative to live in the strictest union, the closest correspondence, and the most unreserved communication with his constituents. Their wishes ought to have great weight with him; their opinions high respect; their business unremitted attention. It is his duty to sacrifice his repose, his /pleasure, his satisfactions, to theirs/, --- and above all, ever, and in all cases, to prefer their interest to his own. But his unbiased opinion, his mature judgement, his enlightened conscience, he ought not to sacrifice to you, to any man, or to any set of men living. These he does not derive from your pleasure, --- no, nor from the law and the Constitution. They are a trust from Providence, for the abuse of which he is deeply answerable. Your Representative owes you, not his industry only, but his judgement; and he betrays, instead of serving you, if he sacrifices it to your opinions.

You are the greatest comfort for exhausted spirits. By the weight of your tenets and the delightfulness of your singing you have so refreshed me that I now think myself capable of facing the blows of Fortune. You were talking of cures that were rather sharp. The thought of them no longer makes me shudder; in fact I'm so eager to hear more, I fervently beg you for them.' 'I knew it,' She replied. 'Once you began to hang onto my words in silent attention, I was expecting you to adopt this attitude, or rather, to be more exact, I myself created it in you. The remedies still to come are, in fact, of such a kind that they taste bitter to the tongue, but grow sweet once they are absorbed. But you say you are eager to hear more. You would be more than eager to hear if you knew the destination I am trying to bring you to.' I asked what it was and she told me that it was true happiness. 'Your mind dreams of it,' she said, 'but your sight is clouded by shadows of happiness and cannot see reality.' I begged her to lead on and show me the nature of true happiness without delay. 'For you,' she said, 'I will do so gladly.

My girl got sick. She was constantly nervous because of problems at work, personal life, her failures and children. She lost 30 pounds and weighted about 90 pounds. She got very skinny and was constantly crying. She was not a happy woman. She had suffered from continuing headaches, heart pain and jammed nerves in her back and ribs. She did not sleep well, falling asleep only in the mornings and got tired very quickly during the day. Our relationship was on the verge of a break up. Her beauty was leaving her somewhere, she had bags under her eyes, she was poking her head, and stopped taking care of herself. She refused to shoot the films and rejected any role. I lost hope and thought that we’ll get separated soon… But then I decided to act. After all I’ve got the MOST Beautiful Woman on earth. She is the idol of more than half of men and women on earth, and I was the one allowed to fall asleep next to her and to hug her. I began to shower her with flowers, kisses and compliments. I surprised and pleased her every minute. I gave her a lot of gifts and lived just for her. I spoke in public only about her. I incorporated all themes in her direction. I praised her in front of her own and our mutual friends. You won’t believe it, but she blossomed. She became better. She gained weight, was no longer nervous and loved me even more than ever. I had no clue that she CAN love that much. And then I realized one thing: the woman is the reflection of her man. If you love her to the point of madness, she will become it.

an empathic and patient listener, coaxing each of us through the maze of our feelings, separating out our weapons from our wounds. He cautioned us when we got too lawyerly and posited careful questions intended to get us to think hard about why we felt the way we felt. Slowly, over hours of talking, the knot began to loosen. Each time Barack and I left his office, we felt a bit more connected. I began to see that there were ways I could be happier and that they didn’t necessarily need to come from Barack’s quitting politics in order to take some nine-to-six foundation job. (If anything, our counseling sessions had shown me that this was an unrealistic expectation.) I began to see how I’d been stoking the most negative parts of myself, caught up in the notion that everything was unfair and then assiduously, like a Harvard-trained lawyer, collecting evidence to feed that hypothesis. I now tried out a new hypothesis: It was possible that I was more in charge of my happiness than I was allowing myself to be. I was too busy resenting Barack for managing to fit workouts into his schedule, for example, to even begin figuring out how to exercise regularly myself. I spent so much energy stewing over whether or not he’d make it home for dinner that dinners, with or without him, were no longer fun. This was my pivot point, my moment of self-arrest. Like a climber about to slip off an icy peak, I drove my ax into the ground. That isn’t to say that Barack didn’t make his own adjustments—counseling helped him to see the gaps in how we communicated, and he worked to be better at it—but I made mine, and they helped me, which then helped us. For starters, I recommitted myself to being healthy. Barack and I belonged to the same gym, run by a jovial and motivating athletic trainer named Cornell McClellan. I’d worked out with Cornell for a couple of years, but having children had changed my regular routine. My fix for this came in the form of my ever-giving mother, who still worked full-time but volunteered to start coming over to our house at 4:45 in the morning several days a week so that I could run out to Cornell’s and join a girlfriend for a 5:00 a.m. workout and then be home by 6:30 to get the girls up and ready for their days. This new regimen changed everything: Calmness and strength, two things I feared I was losing, were now back. When it came to the home-for-dinner dilemma, I installed new boundaries, ones that worked better for me and the girls. We made our schedule and stuck to it. Dinner each night was at 6:30. Baths were at 7:00, followed by books, cuddling, and lights-out at 8:00 sharp. The routine was ironclad, which put the weight of responsibility on Barack to either make it on time or not. For me, this made so much more sense than holding off dinner or having the girls wait up sleepily for a hug. It went back to my wishes for them to grow up strong and centered and also unaccommodating to any form of old-school patriarchy: I didn’t want them ever to believe that life began when the man of the house arrived home. We didn’t wait for Dad. It was his job now to catch up with

The present is a fleeting moment, the past is no more; and our prospect of futurity is dark and doubtful. This day may possibly be my last: but the laws of probability, so true in general, so fallacious in particular, still allow about fifteen years. I shall soon enter into the period which, as the most agreeable of his long life, was selected by the judgement and experience of the sage Fontenelle. His choice is approved by the eloquent historian of nature, who fixes our moral happiness to the mature season in which our passions are supposed to be calmed, our duties fulfilled, our ambition satisfied, our fame and fortune established on a solid basis. In private conversation, that great and amiable man added the weight of his own experience; and this autumnal felicity might be exemplified in the lives of Voltaire, Hume, and many other men of letters. I am far more inclined to embrace than to dispute this comfortable doctrine. I will not suppose any premature decay of the mind or body; but I must reluctantly observe that two causes, the abbreviation of time, and the failure hope, will always tinge with a browner shade the evening of life. ...The warm desires, the long expectations of youth, are founded on the ignorance of themselves and of the world: they are generally damped by time and experience, by disappointment or possession; and after the middle season the crowd must be content to remain at the foot of the mountain: while the few who have climbed the summit aspire to descend or expect to fall. In old age, the consolation of hope is reserved for the tenderness of parents, who commence a new life in their children; the faith of enthusiasts, who sing Hallelujahs above the clouds; and the vanity of authors, who presume the immortality of their name and writings.

But none of the feeling which the joys or misfortunes of a real person arouse in us can be awakened except through a mental picture of those joys or misfortunes; and the ingenuity of the first novelist lay in his understanding that, as the image was the one essential element in the complicated structure of our emotions, so that simplification of it which consisted in the suppression, pure and simple, of real people would be a decided improvement. A real person, profoundly as we may sympathise with him, is in a great measure perceptible only through our senses, that is to say, remains opaque, presents a dead weight which our sensibilities have not the strength to lift. If some misfortune comes to him, it is only in one small section of the complete idea we have of him that we are capable of feeling any emotion; indeed it is only in one small section of the complete idea he has of himself that he is capable of feeling any emotion either. The novelist's happy discovery was to think of substituting for those opaque sections, impenetrable to the human soul, their equivalent in immaterial sections, things, that is, which one's soul can assimilate. After which it matters not that the actions, the feelings of this new order of creatures appear to us in the guise of truth, since we have made them our own, since it is in ourselves that they are happening.

Once let down, I never fully recovered. I could never forget, and the break never mended. Like a glass vase that you place on the edge of a table, once broken, the pieces never quite fit again. However the problem wasn’t with the vase, or even that the vases kept breaking. The problem was that I kept putting them on the edge of tables. Through my attachments, I was dependent on my relationships to fulfill my needs. I allowed those relationships to define my happiness or my sadness, my fulfillment or my emptiness, my security, and even my self-worth. And so, like the vase placed where it will inevitably fall, through those dependencies I set myself up for disappointment. I set myself up to be broken. And that’s exactly what I found: one disappointment, one break after another. Yet the people who broke me were not to blame any more than gravity can be blamed for breaking the vase. We can’t blame the laws of physics when a twig snaps because we leaned on it for support. The twig was never created to carry us. Our weight was only meant to be carried by God. We are told in the Qur’an: "…whoever rejects evil and believes in God hath grasped the most trustworthy hand-hold that never breaks. And God hears and knows all things." (Qur’an, 2: 256) There is a crucial lesson in this verse: that there is only one hand-hold that never breaks. There is only one place where we can lay our dependencies. There is only one relationship that should define our self-worth and only one source from which to seek our ultimate happiness, fulfillment, and security. That place is God. However,

My rib cage clenched all of the organs and muscles within it. It pulsed, full of life and warmth and gummy bears and glitter. This was... I don't know how to explain it—it was like Christmas morning when you were a kid. It was everything I’d wanted. Each of his thumbs curved over the shells of my ears. "That's my girl." His girl. After all the crap that I'd gone through today, there couldn't have been three better words to hear. Well, there were three other words I'd like to hear but I'd take these from him. That didn't mean that he was the only one who knew how to give. He'd given enough. My bones and heart knew that there was nothing for me to fear. I loved him and sometimes there were consequences of it that were scary, but it—the emotion itself—wasn't. I knew that now. What kind of life was I living if I let my fears steer me? This was a gift I’d forgotten to appreciate lately. For so long I’d been happy to just be alive but now...now I had Dex. I had my entire life ahead of me, and I needed to quit being a wuss and grab life by the balls. In this case, I’d take his nipple piercings. “What’cha thinkin’, Ritz?” I held my hands out for him to see how badly they were shaking. “I’m thinking that I love you so much it scares me. See?” Dex's thumbs tipped my chin back so that I could look at his face—at his beautiful, scruffy face. "Baby." He said my name like a purr that reached the vertebrae of my spine. "And even though it really scares the living crap out of me, I love you, and I want you to know that. Everything you've done for me..." Oh hell. I had to let out a long gust of breath. "Thank you. You're the best thing that ever yelled at me." He murmured my name again, low and smooth. The pads of his thumbs dug a little deeper into the soft tissue on the underside of my jaw. "If all the shit I do for you, and all the shit I'd be willin' to do for you doesn't tell you how deep you've snuck into me, honey, then I'll tell you." He lowered his mouth right next to my ear, his teeth nipping at my lobe before he whispered, "Love you." The feeling that swamped me was indescribable. He gave me hope. This big, ex-felon with a temper, reminded me of how strong I was, and then made me stronger on top of it. "Dex," I exhaled his name. He nipped my ear again. "I love you, Ritz." The scruff of his jaw scraped my own before he bit it gently. "Love your fuckin' face, your that's what she said jokes, your dorky ass high-fives and your arm, but I really fuckin' love how much of a little shit you are. You got nuts bigger than your brother, baby." I choked out a laugh. Dex tipped my head back even further, holding the weight on his long fingers as he bit the curve of my chin. "And those are gonna be my nuts, you little bad ass." Fire shot straight through my chest. "Yeah?" I panted. "Yeah." He nodded, biting my chin even harder. "I already told you I keep what's mine.

When he wrote back, he pretended to be his old self, he lied his way into sanity. For fear of his psychiatrist who was also their censor, they could never be sensual, or even emotional. His was considered a modern, enlightened prison, despite its Victorian chill. He had been diagnosed, with clinical precision, as morbidly oversexed, and in need of help as well as correction. He was not to be stimulated. Some letters—both his and hers—were confiscated for some timid expression of affection. So they wrote about literature, and used characters as codes. All those books, those happy or tragic couples they had never met to discuss! Tristan and Isolde the Duke Orsino and Olivia (and Malvolio too), Troilus and Criseyde, Once, in despair, he referred to Prometheus, chained to a rock, his liver devoured daily by a vulture. Sometimes she was patient Griselde. Mention of “a quiet corner in a library” was a code for sexual ecstasy. They charted the daily round too, in boring, loving detail. He described the prison routine in every aspect, but he never told her of its stupidity. That was plain enough. He never told her that he feared he might go under. That too was clear. She never wrote that she loved him, though she would have if she thought it would get through. But he knew it. She told him she had cut herself off from her family. She would never speak to her parents, brother or sister again. He followed closely all her steps along the way toward her nurse’s qualification. When she wrote, “I went to the library today to get the anatomy book I told you about. I found a quiet corner and pretended to read,” he knew she was feeding on the same memories that consumed him “They sat down, looked at each other, smiled and looked away. Robbie and Cecilia had been making love for years—by post. In their coded exchanges they had drawn close, but how artificial that closeness seemed now as they embarked on their small talk, their helpless catechism of polite query and response. As the distance opened up between them, they understood how far they had run ahead of themselves in their letters. This moment had been imagined and desired for too long, and could not measure up. He had been out of the world, and lacked the confidence to step back and reach for the larger thought. I love you, and you saved my life. He asked about her lodgings. She told him. “And do you get along all right with your landlady?” He could think of nothing better, and feared the silence that might come down, and the awkwardness that would be a prelude to her telling him that it had been nice to meet up again. Now she must be getting back to work. Everything they had, rested on a few minutes in a library years ago. Was it too frail? She could easily slip back into being a kind of sister. Was she disappointed? He had lost weight. He had shrunk in every sense. Prison made him despise himself, while she looked as adorable as he remembered her, especially in a nurse’s uniform. But she was miserably nervous too, incapable of stepping around the inanities. Instead, she was trying to be lighthearted about her landlady’s temper. After a few more such exchanges, she really was looking at the little watch that hung above her left breast, and telling him that her lunch break would soon be over.

Feeling Faint Issue: I’m happy losing weight with a low carbohydrate diet, but I’m always tired, get light headed when I stand up, and if I exercise for more than 10 minutes I feel like I’m going to pass out. Response: Congratulations on your weight loss success, and with just a small adjustment to your diet, you can say goodbye to your weakness and fatigue. The solution is salt…a bit more salt to be specific. This may sound like we’re crazy when many experts argue that we should all eat less salt, however these are the same experts who tell us that eating lots of carbohydrates and sugar is OK. But what they don’t tell you is that your body functions very differently when you are keto-adapted. When you restrict carbs for a week or two, your kidneys switch from retaining salt to rapidly excreting it, along with a fair amount of stored water. This salt and water loss explains why many people experience rapid weight loss in the first couple of weeks on a low carbohydrate diet. Ridding your body of this excess salt and water is a good thing, but only up to a point. After that, if you don’t replace some of the ongoing sodium excretion, the associated water loss can compromise your circulation The end result is lightheadedness when you stand up quickly or fatigue if you exercise enough to get ‘warmed up’. Other common side effects of carbohydrate restriction that go away with a pinch of added salt include headache and constipation; and over the long term it also helps the body maintain its muscles. The best solution is to include 1 or 2 cups of bouillon or broth in your daily schedule. This adds only 1-2 grams of sodium to your daily intake, and your ketoadapted metabolism insures that you pass it right on through within a matter of hours (allaying any fears you might have of salt buildup in your system). This rapid clearance also means that on days that you exercise, take one dose of broth or bouillon within the hour before you start.

He settled for writing a letter, in a quiet corner, while Temeraire dictated his own: "Gentlemen, I am very happy to accept your commission, and we should like to be the eighty-first regiment, if that number is not presently taken. We do not need any rifles, and we have got plenty of powder and shot for our cannons,” Laurence wrote with a vivid awareness of the reactions this should produce, “but we are always in need of more cows and pigs and sheep, and goats would also do, if a good deal easier to come by. Lloyd and our herdsmen have done very well, and I should to commend them to your attention, but there are a lot of us, and some more herdsmen would be very useful.” “Pepper, put in pepper,” another dragon said, craning her head over; she was a middle-weight, yellowish striped with gray, some kind of cross-breed. “And canvas, we must have a lot of canvas—“ “Oh, very well, pepper,” Temeraire said, and continuing his list of requests added, “I should very much like Keynes to come here, and also Gong Su, and Emily Roland, who has my talon-sheaths, and the rest of my crew; and also we need some surgeons for the wounded me. Dorset had better come, too, and some of the other dragon-surgeons. You had all better not stay where you are at present—“ “Temeraire, you cannot write so to your superior officers,” Laurence said, breaking off.

In the center of the room Elizabeth stood stock still, clasping and unclasping her hands, watching the handle turn, unable to breathe with the tension. The door swung open, admitting a blast of frigid air and a tall, broad-shouldered man who glanced at Elizabeth in the firelight and said, “Henry, it wasn’t necess-“ Ian broke off, the door still open, staring at what he momentarily thought was a hallucination, a trick of the flames dancing in the fireplace, and then he realized the vision was real: Elizabeth was standing perfectly still, looking at him. And lying at her feet was a young Labrador retriever. Trying to buy time, Ian turned around and carefully closed the door as if latching it with precision were the most paramount thing in his life, while he tried to decide whether she’d looked happy or not to see him. In the long lonely nights without her, he’d rehearsed dozens of speeches to her-from stinging lectures to gentle discussions. Now, when the time was finally here, he could not remember one damn word of any of them. Left with no other choice, he took the only neutral course available. Turning back to the room, Ian looked at the Labrador. “Who’s this?” he asked, walking forward and crouching down to pet the dog, because he didn’t know what the hell to say to his wife. Elizabeth swallowed her disappointment as he ignored her and stroked the Labrador’s glossy black head. “I-I call her Shadow.” The sound of her voice was so sweet, Ian almost pulled her down into his arms. Instead, he glanced at her, thinking it encouraging she’d named her dog after his. “Nice name.” Elizabeth bit her lip, trying to hide her sudden wayward smile. “Original, too.” The smile hit Ian like a blow to the head, snapping him out of his untimely and unsuitable preoccupation with the dog. Straightening, he backed up a step and leaned his hip against the table, his weight braced on his opposite leg. Elizabeth instantly noticed the altering of his expression and watched nervously as he crossed his arms over his chest, watching her, his face inscrutable. “You-you look well,” she said, thinking he looked unbearably handsome. “I’m perfectly fine,” he assured her, his gaze level. “Remarkably well, actually, for a man who hasn’t seen the sun shine in more than three months, or been able to sleep without drinking a bottle of brandy.” His tone was so frank and unemotional that Elizabeth didn’t immediately grasp what he was saying. When she did, tears of joy and relief sprang to her eyes as he continued: “I’ve been working very hard. Unfortunately, I rarely get anything accomplished, and when I do, it’s generally wrong. All things considered, I would say that I’m doing very well-for a man who’s been more than half dead for three months.” Ian saw the tears shimmering in her magnificent eyes, and one of them traced unheeded down her smooth cheek. With a raw ache in his voice he said, “If you would take one step forward, darling, you could cry in my arms. And while you do, I’ll tell you how sorry I am for everything I’ve done-“ Unable to wait, Ian caught her, pulling her tightly against him. “And when I’m finished,” he whispered hoarsely as she wrapped her arms around him and wept brokenly, “you can help me find a way to forgive myself.” Tortured by her tears, he clasped her tighter and rubbed his jaw against her temple, his voice a ravaged whisper: “I’m sorry,” he told her. He cupped her face between his palms, tipping it up and gazing into her eyes, his thumbs moving over her wet cheeks. “I’m sorry.” Slowly, he bent his head, covering her mouth with his. “I’m so damned sorry.