“
Let no one ever come to you without leaving better and happier. Be the living expression of God's kindness: kindness in your face, kindness in your eyes, kindness in your smile.
”
”
Mother Teresa
“
Dearest, I feel certain that I am going mad again. I feel we can't go through another of those terrible times. And I shan't recover this time. I begin to hear voices, and I can't concentrate. So I am doing what seems the best thing to do. You have given me the greatest possible happiness. You have been in every way all that anyone could be. I don't think two people could have been happier 'til this terrible disease came. I can't fight any longer. I know that I am spoiling your life, that without me you could work. And you will I know. You see I can't even write this properly. I can't read. What I want to say is I owe all the happiness of my life to you. You have been entirely patient with me and incredibly good. I want to say that – everybody knows it. If anybody could have saved me it would have been you. Everything has gone from me but the certainty of your goodness. I can't go on spoiling your life any longer. I don't think two people could have been happier than we have been. V.
”
”
Virginia Woolf
“
I opened my eyes and focused on his. “I’d be happier without you,” I lied as convincingly as I could. “Too bad.” Noah’s mouth curved into the half-smile I loved and hated so much, just inches from my navel. My head was foggy. “You’re supposed to say, ‘All I want is your happiness. I’ll do whatever it takes, even if it means being without you.’ “ “Sorry,” Noah said. “I’m just not that big of a person.
”
”
Michelle Hodkin (The Unbecoming of Mara Dyer (Mara Dyer, #1))
“
Writing is like sausage making in my view; you'll all be happier in the end if you just eat the final product without knowing what's gone into it.
”
”
George R.R. Martin
“
Spread love everywhere you go. Let no one ever come to you without leaving happier.
”
”
Mother Teresa
“
Spread love everywhere you go: first of all in your own home. Give love to your children, to your wife or husband, to a next door neighbor . . . Let no one ever come to you without leaving better and happier. Be the living expression of God's kindness; kindness in your face, kindness in your eyes, kindness in your smile, kindness in your warm greeting.
”
”
Mother Teresa
“
Let no one ever come to you without leaving better and happier.
”
”
Mother Teresa
“
As you grow older, you realize it becomes less important to have more friends and more important to have real ones.
People nowadays don't know the true meaning of friendship and loyalty.
People always suddenly miss you more once they see how much happier you are without them.
Learn the real from the fake....and don't worry about the mistakes you make.
There are no mistakes in life, just lessons.
The only people worthy to be in your life are the ones that help you through the hard times and laugh with you after the hard times pass.
”
”
Ziad K. Abdelnour (Economic Warfare: Secrets of Wealth Creation in the Age of Welfare Politics)
“
I like how Mother Teresa put it: "Let no one ever come to you without leaving better and happier. Be the living expression of God's kindness: kindness in your face, in your eyes, in your smile." If you approach life this way, always looking for ways to build instead of to tear down, you'll be amazed at how much happiness you can give to others and find for yourself
”
”
Sean Covey (The 7 Habits of Highly Effective Teens: The Ultimate Teenage Success Guide)
“
I feel certain that I am going mad again. I feel we can't go through another of those terrible times. And I shan't recover this time. I begin to hear voices, and I can't concentrate. So I am doing what seems the best thing to do. You have given me the greatest possible happiness. You have been in every way all that anyone could be. I don't think two people could have been happier 'til this terrible disease came. I can't fight any longer. I know that I am spoiling your life, that without me you could work. And you will I know. You see I can't even write this properly. I can't read. What I want to say is I owe all the happiness of my life to you. You have been entirely patient with me and incredibly good. I want to say that — everybody knows it. If anybody could have saved me it would have been you. Everything has gone from me but the certainty of your goodness. I can't go on spoiling your life any longer. I don't think two people could have been happier than we have been.
”
”
Virginia Woolf
“
Elle hugged Amo’s side, then she leaned up as high as she could and kissed him on the cheek, barely making it. “Thanks.”
Elle ran off into the classroom to go be with her best friend. She couldn’t be happier
Nero couldn’t be more pissed. He didn’t understand how Amo could get a fucking thank you without asking. How he could get a kiss without asking. How come she never throws herself at me for a hug? I want a fucking hug.
”
”
Sarah Brianne (Nero (Made Men, #1))
“
There's nothing to know." Except I'm in love with you, I can never tell you that, and I know you'll be happier without me.
”
”
Jen St. Jude (If Tomorrow Doesn't Come)
“
This is going to hurt, but you will have to watch other couples be happier, richer and louder than you. Wait. No obstacle can withstand patience. Wait. You may not think so now, but there will come a time when you will be tempted to run away. Would that be right? Would that be fair? As every matriarch discovers, entire seasons will pass without reward. As your mate's peculiarities add up, what do you do? Wait!
”
”
Michael Ben Zehabe (Song of Songs: The Book for Daughters)
“
Still, the last sad memory hovers round, and sometimes drifts across like floating mist, cutting off sunshine and chilling the remembrance of happier times. There have been joys too great to be described in words, and there have been griefs upon which I have not dared to dwell; and with these in mind I say: Climb if you will, but remember that courage and strength are nought without prudence, and that a momentary negligence may destroy the happiness of a lifetime. Do nothing in haste; look well to each step; and from the beginning think what may be the end.
”
”
Edward Whymper (Scrambles Amongst the Alps (National Geographic Adventure Classics))
“
You could be happy without me - but not become unhappy through me. This I felt alive in me - and thereupon I built my hopes. You could give yourself to another, but none could love you more purely or more completely than I did. To none could your happiness be holier, as it was to me, and always will be. My whole existence, everything that lives within me, everything, my most precious, I devote to you, and if I try to ennoble myself, that is done, in order to become ever worthier of you, to make you ever happier.
”
”
Friedrich Schiller
“
Let no one ever come to you without leaving better and happier. Be the living expression of God’s kindness: kindness in your face, kindness in your eyes, kindness in your smile. MOTHER TERESA
”
”
Sean Covey (The 7 Habits Of Highly Effective Teens)
“
Don't look shy if you wear rag and people gag, many are in the grave wearing skeleton, and you should even be happier for wearing a skin without clothes.
”
”
Michael Bassey Johnson
“
Woolsey quirked an eyebrow. “You are a funny thing,” he said. “I would say I could see what those boys see in you, but …” He shrugged. His yellow dressing gown had a long, bloody tear in it now. “Women are not something I have ever understood.”
“What about them do you find mysterious, sir?”
“The point of them, mainly.”
“Well, you must have had a mother,” said Tessa.
“Someone whelped me, yes,” said Woolsey without much enthusiasm. “I remember her little.”
“Perhaps, but you would not exist without a woman, would you? However little use you may find us, we are cleverer and more determined and more patient than men. Men may be stronger, but it is women who endure.”
“Is that what you are doing? Enduring? Surely an engaged woman should be happier.” His light eyes raked her. “A heart divided against itself cannot stand, as they say. You love them both, and it tears you apart.”
“House,” said Tessa.
He raised an eyebrow. “What was that?”
“A house divided against itself cannot stand. Not a heart. Perhaps you should not attempt quotations if you cannot get them correct.
”
”
Cassandra Clare (The Infernal Devices: Clockwork Princess (The Infernal Devices: Manga, #3))
“
How do I think of you? As someone I want to be with. As someone as young as me, but "older," if that makes sense. As someone I like to look at, not just because you're good to look at, but because just looking at you makes me smile and feel happier. As someone who knows her mind and who I envy for that. As someone who is strong in herself without seeming to need anyone else to help her. As someone who makes me thinks and unsettles me in a way that makes me feel more alive.
”
”
Aidan Chambers (Now I Know)
“
Spread love wherever you go,
Let no one ever come to you
without leaving happier
”
”
MotherTheresa
“
it is entirely possible to be depressed without being conscious of it. When you’re cut off from your emotions, he said, they often manifest in your body.
”
”
Dan Harris (10% Happier)
“
best solutions often come when you allow yourself to get comfortable with ambiguity.
”
”
Dan Harris (10% Happier: How I Tamed the Voice in My Head, Reduced Stress Without Losing My Edge, and Found Self-Help That Actually Works - A True Story)
“
What is it you do, then? I'll tell you: You leave out whatever doesn't suit you. As the author himself has done before you. Just as you leave things out of your dreams and fantasies. By leaving things out, we bring beauty and excitement into the world. We evidently handle our reality by effecting some sort of compromise with it, an in-between state where the emotions prevent each other from reaching their fullest intensity, graying the colors somewhat. Children who haven't yet reached that point of control are both happier and unhappier than adults who have. And yes, stupid people also leave things out, which is why ignorance is bliss. So I propose, to begin with, that we try to love each other as if we were characters in a novel who have met in the pages of a book. Let's in any case leave off all the fatty tissue that plumps up reality.
”
”
Robert Musil (The Man Without Qualities: Volume I)
“
I know that I might die but that seems a happier end than being without you and anyway it seems to me that looking in the face of hard things and still being able to move forward even when the end includes grave danger and the possibility of death is the mark of a man.
”
”
Anna Godbersen (Envy (Luxe, #3))
“
There will be a tomorrow that exists without me.
And I know that.
When that day arrives, I want this world to have seen greater beauty because I existed.
I want my life to have meant something.
I want this world to be brighter. I want this world to be happier.
I want people to have smiled more and to have laughed more because I've spent time here.
I want others to have seen and felt the uniqueness of my spirit.
And if I accomplish that, when my soul does move on and
my gift stays here and makes just one ripple;
I will look down and I will smile.
I will smile wide.
”
”
Mike Litman (Conversations with Millionaires: What Millionaires Do To Get Rich, That You Never Learned About In School!)
“
Spread love everywhere you go: first of all in your own house. Give love to your children, to your wife or husband, to a next door neighbor. . . . Let no one ever come to you without leaving better and happier. Be the living expression of God’s kindness; kindness in your face, kindness in your eyes, kindness in your smile, kindness in your warm greeting. Mother Teresa
”
”
Jack Canfield (Chicken Soup for the Soul: Stories to Open the Heart and Rekindle the Spirit)
“
By using priming, defaults, commitments, and norms in your own life, you can become a whole lot happier without actually having to think very hard at all about becoming happier. You will be happier by design.
”
”
Paul Dolan (Happiness by Design: Finding Pleasure and Purpose in Everyday Life)
“
write down this quote from Jon Kabat-Zinn and put it up on your wall: “Meditation is not about feeling a certain way. It’s about feeling the way you feel.
”
”
Dan Harris (10% Happier: How I Tamed the Voice in My Head, Reduced Stress Without Losing My Edge, and Found Self-Help That Actually Works - A True Story)
“
I'm trying to decide what's worse. Someone being gone, but still out there, or someone being gone forever, dead. I think someone being gone, but still out there, might be worse. Then there’s always the chance, the hoping, the wondering if things might change. If maybe one day he’ll come back. There’s also the wondering about what his new life is like. The life without you. Is he happier? And if he is, you’re left being sad, wondering what it would be like if you were happy with him. But when someone is dead, he’s dead. He’s not coming back. There is no second chance. Death is a period at the end of a sentence. Someone gone, but still out there, is an ellipsis…or a question to be answered.
”
”
Samantha Schutz (You Are Not Here)
“
Andy was receptive, like a deep vessel into which life was poured. If this terrible particular thing hadn't been poured into her, she would have been happier--it goes without saying--but less of a person. She was filled out by her fate. I actually think that this is quite rare, the capacity to become the whole shape of the accidents that happen to you.
”
”
Tessa Hadley
“
If you’re going to be in this game for the long pull, which is the way to do it, you better be able to handle a fifty percent decline without fussing too much about it. And so my lesson to all of you is, conduct your life so that you can handle the fifty percent decline with aplomb and grace. Don’t try to avoid it. It will come. In fact, I would say if it doesn’t come, you’re not being aggressive enough.
”
”
William P. Green (Richer, Wiser, Happier: How the World's Greatest Investors Win in Markets and Life)
“
You know, Ellsworth,' Keating said, leaning forward, happy in an uneasy kind of way, 'I'd rather talk to you than do anything else, anything at all. I had so many places to go tonight--and I'm so much happier sitting here with you. Sometimes I wonder how I'd ever go on without you.'
'That,' said Toohey, 'is as it should be. Or else what are friends for?
”
”
Ayn Rand (The Fountainhead)
“
Never let anyone come to you without coming away better and happier. Mother Teresa
”
”
Steve Chandler (Time Warrior: How to defeat procrastination, people-pleasing, self-doubt, over-commitment, broken promises and chaos)
“
Many people do not think very often about what they think about. They just let their thoughts live inside their head, without observing or questioning them.
”
”
Henry Cloud (Changes That Heal: Four Practical Steps to a Happier, Healthier You)
“
Spread love everywhere you go.
Let no one ever come to you without leaving happier.
”
”
Mother Teresa
“
All you have to do is try, with meaningful words, properly and effectively arranged, to honestly unroll your sentences and paragraphs, clearly, sensibly, just explaining what you're up to as well and as powerfully as you can. Let your ideas be understood without making them complicated or obscure. And see, too, if your pages can make sad men laugh as they read, and make smiling men even happier; try to keep simple men untroubled, and wise men impressed by your imagination, and sober men not contemptuous, nor careful men reluctant, to praise it.
”
”
Miguel de Cervantes Saavedra (The Adventures of Don Quijote)
“
If you don't want a man unhappy politically, don't give him two sides to a question to worry him; give him one. Better yet, give him none. Let him forget there is such a thing as war. If the government is inefficient, top-heavy, and tax-mad, better it be all those than that people worry over it. Peace, Montag. Give the people contests they win by remembering the words to more popular songs or the names of state capitals or how much corn Iowa grew last year. Cram them full of noncombustible data, chock them so damned full of 'facts' they feel stuffed, but absolutely 'brilliant' with information. Then they'll feel they're thinking, they'll get a sense of motion without moving. And they'll be happy, because facts of that sort don't change. Don't give them any slippery stuff like philosophy or sociology to tie things up with. That way lies melancholy. Any man who can take a TV wall apart and put it back together again, and most men can nowadays, is happier than any man who tries to slide-rule, measure and equate the universe, which just wont be measured or equated without making man feel bestial and lonely.
”
”
Ray Bradbury (Fahrenheit 451)
“
Are you sure?” he said. “Because I have to be honest. I’m ready to cash in. I’d commit to you for the rest of our lives without a single doubt in my mind. I have never been happier than I have been during this year with you. And—the way I see it—you’re it for me. You’re everything.
”
”
Taylor Jenkins Reid (One True Loves)
“
I plead with you to control your tempers, to put a smile upon your faces, which will erase anger; speak out with words of love and peace, appreciation, and respect. If you will do this, your lives will be without regret. Your marriages and family relationships will be preserved. You will be much happier. You will do greater good. You will feel a sense of peace that will be wonderful.
”
”
Gordon B. Hinckley
“
You’re afraid.”
Cooper nodded, then let his head tip back, gasping, when Oliver pulled him closer still and moved to nuzzle over the scars on his belly.
“Why?”
“Because you can hurt me.” It slipped out without Cooper thinking, and he almost kicked himself when Oliver pulled away to stare at him seriously.
“I would never.”
“Not like that. You could hurt me because I... I care.” The last words were nothing more than a mumbled exhale that your average person wouldn’t have heard.
Oliver heard.
He stood, their bodies pressed together, and he leaned in so his mouth was hovering over Cooper’s. “In that case, you scare me, too.”
Cooper’s heart pounded and he tingled all over. “Yeah?”
He felt Oliver’s smile on his lips. “Special Agent Dayton, I’m absolutely terrified, and I couldn’t be happier about it.
”
”
Charlie Adhara (The Wolf at the Door (Big Bad Wolf, #1))
“
Hi, lover of the past. I remember your smile but have left your heart. You were a part of me but now you are a blurred vision of what I lost. I am happier without you and I can find my light in the dark.
”
”
Shillpi S Banerrji
“
Once I read a study about prisoners with a life sentence. The ones without the possibility of parole were happier than those who might get out. Defies logic, but then, not really. Sometimes it’s the hope that kills you.
”
”
Julie Buxbaum (After You)
“
Help yourself warm up and prepare mentally by repeating, “I feel happy! I feel healthy! I feel terrific!” It is not possible for you to talk positively to yourself, using words like this, without immediately feeling happier and more confident.
”
”
Brian Tracy (The Psychology of Selling: Increase Your Sales Faster and Easier Than You Ever Thought Possible)
“
You can’t build a house without nails and wood. If you don’t want a house built, hide the nails and wood. If you don’t want a man unhappy politically, don’t give him two sides to a question to worry him; give him one. Better yet, give him none. Let him forget there is such a thing as war. If the government is inefficient, top-heavy, and tax-mad, better it be all those than that people worry over it. Peace, Montag. Give the people contests they win by remembering the words to more popular songs or the names of state capitals or how much corn Iowa grew last year. Cram them full of noncombustible data, chock them so damned full of ‘facts’ they feel stuffed, but absolutely ‘brilliant’ with information. Then they’ll feel they’re thinking, they’ll get a sense of motion without moving. And they’ll be happy, because facts of that sort don’t change. Don’t give them any slippery stuff like philosophy or sociology to tie things up with. That way lies melancholy. Any man who can take a TV wall apart and put it back together again, and most men can nowadays, is happier than any man who tries to slide-rule, measure, and equate the universe, which just won't be measured or equated without making man feel bestial and lonely. I know, I've tried it; to hell with it.
”
”
Ray Bradbury (Fahrenheit 451)
“
If you don’t drink coffee, you should think about two to four cups a day. It can make you more alert, happier, and more productive. It might even make you live longer. Coffee can also make you more likely to exercise, and it contains beneficial antioxidants and other substances associated with decreased risk of stroke (especially in women), Parkinson’s disease, and dementia. Coffee is also associated with decreased risk of abnormal heart rhythms, type 2 diabetes, and certain cancers.12, 13 Any one of those benefits of coffee would be persuasive, but cumulatively they’re a no-brainer. An hour ago I considered doing some writing for this book, but I didn’t have the necessary energy or focus to sit down and start working. I did, however, have enough energy to fix myself a cup of coffee. A few sips into it, I was happier to be working than I would have been doing whatever lazy thing was my alternative. Coffee literally makes me enjoy work. No willpower needed. Coffee also allows you to manage your energy levels so you have the most when you need it. My experience is that coffee drinkers have higher highs and lower lows, energywise, than non–coffee drinkers, but that trade-off works. I can guarantee that my best thinking goes into my job, while saving my dull-brain hours for household chores and other simple tasks. The biggest downside of coffee is that once you get addicted to caffeine, you can get a “coffee headache” if you go too long without a cup. Luckily, coffee is one of the most abundant beverages on earth, so you rarely have to worry about being without it. Coffee costs money, takes time, gives you coffee breath, and makes you pee too often. It can also make you jittery and nervous if you have too much. But if success is your dream and operating at peak mental performance is something you want, coffee is a good bet. I highly recommend it. In fact, I recommend it so strongly that I literally feel sorry for anyone who hasn’t developed the habit.
”
”
Scott Adams (How to Fail at Almost Everything and Still Win Big: Kind of the Story of My Life)
“
Can I make you happier with powder on my chest? Do you need a thousand movie shows? Sixteen million people to ride the bus with, hit the stop—I shoulda never let you go away from home—“ Rich lips brooded in my deaf ear. “The fog’ll fall all over you, Jacky, you’ll wait in fields—You’ll let me die—you wont come save me—I wont even know where your grave is—remember what you were like, where your house, what your life—you’ll die without knowing what happened to my face—my love—my youth—You’ll burn yourself out like a moth jumping in a locomotive boiler looking for light—Jacky—and you’ll be dead—and lose yourself from yourself—and forget—and sink—and me too—and what is all this then?”
“I dont know—“
“Then come back to our porch of the river the night time the trees and you love stars—I hear the bus on the corner—where you’re getting off—no more, boy, no more—I saw, had visions and idees of you handsome my husband walking across the top of the America with your lantern...
Out of her eyes I saw smoldering I’d like to rip this damn dress off and never see it again!
”
”
Jack Kerouac (Maggie Cassidy)
“
Virginia Woolf's suicide note-
Dearest,
I feel certain I am going mad again. I feel we can't go through another of those terrible times. And I shan't recover this time. I begin to hear voices, and I can't concentrate. So I am doing what seems the best thing to do. You have given me the greatest possible happiness. You have been in every way all that anyone could be. I don't think two people could have been happier till this terrible disease came. I can't fight any longer. I know that I am spoiling your life, that without me you could work. And you will I know. You see I can't even write this properly. I can't read. What I want to say is I owe all the happiness of my life to you. You have been entirely patient with me and incredibly good. I want to say that - everybody knows it. If anybody could have saved me it would have been you. Everything has gone from me but the certainty of your goodness. I can't go on spoiling your life any longer.I don't think two people could have been happier than we have been
Virginia Woolf filled her pockets with stones and drowned herself.
”
”
Virginia Woolf
“
WHAT I WAS TALKING ABOUT WAS BONDING. Bonding is one of the most basic and foundational ideas in life and the universe. It is a basic human need. God created us with a hunger for relationship—for relationship with him and with our fellow people. At our very core we are relational beings. Without a solid, bonded relationship, the human soul will become mired in psychological and emotional problems. The soul cannot prosper without being connected to others. No matter what characteristics we possess, or what accomplishments we amass, without solid emotional connectedness, without bonding to God and other humans, we, like Joan and Robbie, will suffer sickness of the soul.
”
”
Henry Cloud (Changes That Heal: Four Practical Steps to a Happier, Healthier You)
“
North Star: Hooray if you're ready, however overdue it may seem, to peel back the layers. If you're not, remind yourself that inside you, along with all the pieces you're afraid to look at, are big chunks of courage and resiliency you rely on without even realizing that you do so. They're so fundamental that they've steered you capably through most of life.
”
”
Helen S. Rosenau (The Messy Joys of Being Human: A Guide to Risking Change and Becoming Happier)
“
Mother Teresa said, “Let no one ever come to you without leaving better and happier.
”
”
John C. Maxwell (The Power of Your Potential: How to Break Through Your Limits)
“
Make better coffee and you make a whole bunch of people a whole lot happier.
”
”
Isaac Hooke (Caterpillar Without A Callsign (ATLAS))
“
Adversity can create and opportunity for self-discovery. When you are faced with an on-going medical catastrophe, it forces you to take notice of the little things that you may have overlooked when you were dazzled with good health. You recognize that the little moments are not so little. The appreciation of accumulated small little moments can create a happier life.
”
”
Karen Duffy (Backbone: Living with Chronic Pain without Turning into One)
“
I don’t remember when I stopped noticing—stopped noticing every mirror, every window, every scale, every fast-food restaurant, every diet ad, every horrifying model. And I don’t remember when I stopped counting, or when I stopped caring what size my pants were, or when I started ordering what I wanted to eat and not what seemed “safe,” or when I could sit comfortably reading a book in my kitchen without noticing I was in my kitchen until I got hungry—or when I started just eating when I got hungry, instead of questioning it, obsessing about it, dithering and freaking out, as I’d done for nearly my whole life.
I don’t remember exactly when recovery took hold, and went from being something I both fought and wanted, to being simply a way of life. A way of life that is, let me tell you, infinitely more peaceful, infinitely happier, and infinitely more free than life with an eating disorder. And I wouldn’t give up this life of freedom for the world.
What I know is this: I chose recovery. It was a conscious decision, and not an easy one. That’s the common denominator among people I know who have recovered: they chose recovery, and they worked like hell for it, and they didn’t give up. Recovery isn’t easy, at first. It takes time. It takes more work, sometimes, than you think you’re willing to do. But it is worth every hard day, every tear, every terrified moment. It’s worth it, because the trade-off is this: you let go of your eating disorder, and you get back your life.
There are a couple of things I had to keep in mind in early recovery. One was that I was going to recover, even though I didn’t feel “ready.” I realized I was never going to feel ready—I was just going to jump in and do it, ready or not, and I am deeply glad that I did. Another was that symptoms were not an option. Symptoms, as critically necessary and automatic as they feel, are ultimately a choice. You can choose to let the fallacy that you must use symptoms kill you, or you can choose not to use symptoms. Easier said than done? Of course. But it can be done.
I had to keep at the forefront of my mind the reasons I wanted to recover so badly, and the biggest one was this: I couldn’t believe in what I was doing anymore. I couldn’t justify committing my life to self-destruction, to appearance, to size, to weight, to food, to obsession, to self-harm. And that was what I had been doing for so long—dedicating all my strength, passion, energy, and intelligence to the pursuit of a warped and vanishing ideal. I just couldn’t believe in it anymore. As scared as I was to recover, to recover fully, to let go of every last symptom, to rid myself of the familiar and comforting compulsions, I wanted to know who I was without the demon of my eating disorder inhabiting my body and mind.
And it turned out that I was all right. It turned out it was all right with me to be human, to have hungers, to have needs, to take space. It turned out that I had a self, a voice, a whole range of values and beliefs and passions and goals beyond what I had allowed myself to see when I was sick. There was a person in there, under the thick ice of the illness, a person I found I could respect.
Recovery takes time, patience, enormous effort, and strength. We all have those things. It’s a matter of choosing to use them to save our own lives—to survive—but beyond that, to thrive. If you are still teetering on the brink of illness, I invite you to step firmly onto the solid ground of health. Walk back toward the world. Gather strength as you go. Listen to your own inner voice, not the voice of the eating disorder—as you recover, your voice will get clearer and louder, and eventually the voice of the eating disorder will recede. Give it time. Don’t give up. Love yourself absolutely. Take back your life.
The value of freedom cannot be overestimated. It’s there for the taking. Find your way toward it, and set yourself free.
”
”
Marya Hornbacher
“
Eros does not aim at happiness. We may think he does, but when he is brought to the test it proves otherwise. Everyone knows that it is useless to try to separate lovers by proving to them that their marriage will be an unhappy one. This is not only because they will disbelieve you. They usually will, no doubt. But even if they believed, they would not be dissuaded. For it is the very mark of Eros that when he is in us we had rather share unhappiness with the Beloved than be happy on any other terms. Even if the two lovers are mature and experienced people who know that broken hearts heal in the end and can clearly foresee that, if they once steeled themselves to go through the present agony of parting, they would almost certainly be happier ten years hence than marriage is at all likely to make them—even then, they would not part. To Eros all these calculations are irrelevant—just as the coolly brutal judgment of Lucretius is irrelevant to Venus. Even when it becomes clear beyond all evasion that marriage with the Beloved cannot lead to happiness—when it cannot even profess to offer any other life than that of tending an incurable invalid, of hopeless poverty, of exile, or of disgrace—Eros never hesitates to say, "Better this than parting. Better to be miserable with her than happy without her. Let our hearts break provided they break together." If the voice within us does not say this, it is not the voice of Eros.
”
”
Christopher Grau (Eternal Sunshine of the Spotless Mind (Philosophers on Film))
“
The bitterness, the sin you retain, can produce the same results that hurt you. If you were raised in an abusive environment, if you come from a family filled with anger and dysfunction, instead of becoming bitter and angry, why don’t you be the one to put an end to the negative cycle?
You can be the one to make a difference. Are you holding on to anger and unforgiveness and passing poison down to the next generation? Or are you willing to let it go so your family can rise to a new level?
I realize it can be very hard to forgive, especially when someone has hurt you, but God will never ask you to do something without giving you the ability to do it.
Forgiveness is a process. It doesn’t happen overnight. You don’t snap your fingers and make a hurt go away. That’s not realistic. But if you’ll continue to have the desire to forgive and ask God to help you, then little by little those negative feelings will fade. One day they won’t affect you at all.
”
”
Joel Osteen (Every Day a Friday: How to Be Happier 7 Days a Week)
“
So I am going to run away from Faerie. Like you.'
That's not how I'd thought of myself, as a runaway. I was someone with nowhere to go. Waiting until I was older. Or less afraid. Or more powerful. 'The Prince of Elfhame can't up and disappear.'
'They'd probably be happier if I did,' he told me. 'I'm the reason my father is in exile. The reason my mother married him in the first place. My one sister and her girlfriend had to take care of me when I was little, even though they were barely more than kids themselves. My other sister almost got killed lots of times to keep me safe. Things will be easier without me around. They'll see that.'
'They won't,' I told him, trying to ignore the intense surge of envy that came with knowing he would be missed.
”
”
Holly Black (The Stolen Heir (The Stolen Heir Duology, #1))
“
Yes, I’ve changed. I used to believe in everything that you do, maybe even more firmly. But then in Smyrna, Talib-effendi said to me: ‘When you see a young man reaching for the sky, grab him by the leg and pull him back down to the ground.’ And he pulled me back down to the ground. ‘You are destined to live here,’ he scolded me. ‘So live here! And live as nicely as you can, but without shame. It is better that God ask you: why did you not do that? rather than: why did you do that?”’
“And what are you now?”
“A wanderer on wide roads where I meet good and bad people, who have the same worries and troubles as people do here, who have the same trivial joys as people do everywhere.”
“What would happen if everyone took your path?”
“The world would be happier. Maybe.
”
”
Meša Selimović (Death and the Dervish)
“
Why do we fear and hate a possible reversion to barbarism? Because it would make people unhappier than they are? Oh no! The barbarians of every age were happier: let us not deceive ourselves! The reason is that our drive to knowledge has become too strong for us to be able to want happiness without knowledge or the happiness of a strong, firmly rooted delusion; even to imagine such a state of things is painful to us! Restless discovering and divining has such an attraction for us, and has grown as indispensable to us as is to the lover his unrequited love, which he would at no price relinquish for a state of indifference perhaps, indeed, we too are unrequited lovers! Knowledge has in us been transformed into a passion which shrinks at no sacrifice and at bottom fears nothing but its own extinction; we believe in all honesty that all mankind must believe itself more exalted and comforted under the compulsion and suffering of this passion than it did formerly, when envy of the coarser contentment that follows in the train of barbarism had not yet been overcome. Perhaps mankind will even perish of this passion for knowledge! even this thought has no power over us! But did Christianity ever shun such a thought? Are love and death not brothers? Yes, we hate barbarism we would all prefer the destruction of mankind to a regression of knowledge! And finally: if mankind does not perish of a passion it will perish of a weakness: which do you prefer? This is the main question. Do we desire for mankind an end in fire and light or one in the sand?
”
”
Friedrich Nietzsche (Daybreak: Thoughts on the Prejudices of Morality)
“
You’re my everything. My heart, my soul. And if I don’t have you, then nothing else means anything. I know we’re young, and I know that scares you, but trust me, there is nothing in this life that I would be happier experiencing without you by my side. I love you,
”
”
Maisey Yates (Take Me (Fifth Avenue Trilogy #0.5))
“
I've heard people say that they cling to their painful thoughts because they're afraid that without them they wouldn't be activists for peace. "If I feel peaceful", they say, "why would I bother taking action at all?" My answer is "Because that's what love does." To think that we need sadness or outrage to motivate us to do what's right is insane. As if the clearer and happier you get, the less kind you become. As if when someone finds freedom, she just sits around all day with drool running down her chin. My experience is the opposite. Love is action.
”
”
Byron Katie
“
Self-efficacy is the crucial difference between having lots of motivation but failing to follow through, and successfully converting motivation into consistent and effective action. With high self-efficacy, you are more likely to take actions that help you reach your goals, even if those actions are difficult or painful. You also engage with difficult problems longer, without giving up. But with low self-efficacy, no matter how motivated you are, you’re less likely to take positive action—because you lack belief in your ability to make a difference in your own life.
”
”
Jane McGonigal (SuperBetter: A Revolutionary Approach to Getting Stronger, Happier, Braver and More Resilient--Powered by the Science of Games)
“
Dump the toxic people out of your life. Get them gone. Kick them to the curb. Stop maintaining relationships with people that make you feel guilty about things that you like, that make you feel shitty about yourself, that put you down, that don’t fucking support you, that are mean. You just get those people and shove them out of your life. Delete them off of Facebook, break it down easily. Just kind of fizzle out with the contact. Let it be like almost as if it might be growing apart. Just get rid of those people, because instead of just maintaining these “relationships” with people for the sake of just being polite or civil, you can be civil without having people that you can’t stand in your life and you’ll be so much happier. You need to stop maintaining relationships with toxic people because it’s just not good for you and it’s not worth any of your time.
”
”
Rachel Whitehurst
“
You who come of a younger and happier generation may not have heard of her—you may not know what I mean by The Angel in the House. [...] She was intensely sympathetic. She was immensely charming. She was utterly unselfish. She excelled in the difficult arts of family life. She sacrificed herself daily. [...] She was pure. [...] She slipped behind me and whispered: 'My dear, you are a young woman. [...] Be sympathetic; be tender; flatter; deceive; use all the arts and wiles of our sex. Never let anybody guess that you have a mind of your own. Above all, be pure. [...] I turned upon her and caught her by the throat. I did my best to kill her. My excuse, if I were to be had up in a court of law, would be that I acted in self-defense. Had I not killed her she would have killed me. [...] Indeed it will be a long time still, I think, before a woman can sit down...without finding a phantom to be slain, a rock to be dashed against.
”
”
Virginia Woolf
“
Just as your Jebidiah now understands Wonderland's magic and feral desires, Morpheus understands the human world's emotional needs and insecurities. He and your mortal knight have always been your perfect mate, split in twain. But now each of them has gained enough insight to provide what you need in either realm. It is not the men bridging your heart. It is your heart bridging them. They are wiser because their love for you. I daresay even happier. Yes, they could subsist without you, but they are better men with you.They are the ones that need you to be complete, to be all they were meant to be. That does not you selfish. It makes you indispensable.
”
”
A.G. Howard (Ensnared (Splintered, #3))
“
Like our other needs, meaning is an inherent expectation. Its denial has dire consequences. Far from a purely psychological need, our hormonees and nervous systems clock its presence or absence. As a medical study in 2020 found, the "presence [of] and search for meaning in life are important for health and well-being." Simply put, the more meaningful you find your life, the better your measures of mental and physical health are likely to be.
It is itself a sign of the times that we even need such studies to confirm what our experience of life teaches. When do you feel happier, more fulfilled, more viscerally at ease: when you extend yourself to help and connect with others, or when you are focused on burnishing the importance of your little egoic self? We all know the answer, and yet somehow what we know doesn't always carry the day.
Corporations are ingenious at exploiting people's needs without actually meeting them. Naomi Klein, in her book No Logo, made vividly clear how big business began in the 1980s to home in on people's natural desire to belong to something larger than themselves. Brand-aware companies such as Nike, Lululemon, and the Body Shop are marketing much more than products: they sell meaning, identification, and an almost religious sense of belonging through association with their brand.
"That pressuposes a kind of emptiness and yearning in people," I suggested when I interviewed the prolific author and activist. "Yes," Klein replied. "They tap into a longing and a need for belonging, and they do it by exploiting the insight that just selling running shoes isn't enough. We humans want to be part of a transcendent project.
”
”
Gabor Maté (The Myth of Normal: Trauma, Illness, and Healing in a Toxic Culture)
“
I don’t know why we women believe that sacrificing our desires makes us more attractive to men. What on earth are we thinking? That someone who goes without her wishes deserves to be loved more than she who follows her dreams? It’s exactly what I thought. The more I sacrificed, the happier I was. The longer I went without, the stronger was my hope that Lothar would give me what I needed. I believed that if I didn’t ask for anything, made no reproaches, didn’t demand my own room or my own money, didn’t cause any arguments, the miracle would come to pass. That he would say, Oh, how much you have sacrificed! How my love for you has grown, because you sacrificed yourself for me! How crazy that was. I was so proud of myself and my capacity for suffering: I wanted to be perfect at it. The more complete my uncomplaining acquiescence became, the greater his love would one day be. And my greatest abnegation - renouncing my own life - would have secured me his undying love. Does love have to be earned through suffering?
”
”
Nina George (The Little French Bistro)
“
A DOZEN PHALLACIES WOMEN BUY
Phallacy 2.
I need a man to feel whole.
Truth
You don't need a man as much as a man needs you. Women are the self-sufficient sex. Men are the dependent sex. Women reproduce the species; they create life within themselves (or the Mother Goddess does, through them). Men know this and in their inadequacy have created a world which cripples and demeans every female accomplishment -- from the glory of childbirth itself to women's work in every creative and professional field. You many not be able to change the world -- yet -- but you don't have to buy this lie. You are powerful, strong, self-sufficient. The more you know this, the happier you'll be with or without a man.
”
”
Erica Jong (Fear of Fifty: A Midlife Memoir)
“
July 25 Suffering in life is really nothing more than the difference between the way things are and the way you imagine they should be. If you can come to accept the blessings of your present reality without always feeling that your life is hollow as compared to the lives of others, you will have taken a quantum leap toward becoming a happier, more peaceful person.
”
”
Robin Sharma (Daily Inspiration from The Monk Who Sold His Ferrari)
“
Day by day, you’ll be making your best effort at creating better health. And day by day, you’ll find yourself looking better, weighing less, and feeling more energy and confidence. It doesn’t happen without effort. But that’s what makes it great. You earn the right to be healthier, happier, more vital, beautiful, and alive. Enjoy it. You deserve to look and feel great.
”
”
John A. McDougall (The Mcdougall Program for Maximum Weight Loss)
“
Ms.Mutou-
I was told to write a last will, but…
But even if I had possessions that were worth passing on, I have no family to give them to,
So I wrote a letter to you, like always..
I never could have imagined how shocked I’d been…
When I first saw you at the prison.
The truth is, I’d been looking for you.
On that day that my brother died and I was left alone,
Even you disappeared from the television screens…
I looked for you…
I looked and looked…
But I couldn’t find you…
I’d forgotten about it…
So when I saw you here at the prison…
I thought that perhaps…
God truly did exist…
Thanks to the Thursday that I spent with you,
I knew for the first time how it felt to be happy.
It was something I couldn’t obtain living by myself…
It felt like I understood why people live their lives mingling with others…
I won’t put a brave front…
And tell you to forget about me, and live your life without letting your past hold you back…
I want you to remember me.
Just you-…
That there was a little person like me…
You told me once that even though there was someone you hated enough to want to kill, you were afraid to do it and stopped.
I don’t think that you stopped because you were afraid, but rather that you were brave.
If I had also done so…
Perhaps I could have said to you the word that I could never say…
Words…
That I haven’t said once…
Not since I was born…
Probably…
Ever since then…
Ever since then…
I’ve loved you…
Live.
Even if it’s only for a day…
And please find a way…
To be happier than anyone else…
”
”
Mizu Sahara
“
It’s like, you write a book, you want it to be well received, you want it to be at the top of the bestsellers list, but you have limited control over what happens. You can hire a publicist, you can do every interview, you can be prepared, but you have very little control over the marketplace. So you put it out there without attachment, so it has its own life. Everything is like that.
”
”
Dan Harris (10% Happier)
“
Why may you not kiss me?” she had demanded. “Am I a corpse?”
“Of course not.”
“Do you find me less attractive now that weather and wind have scoured the bloom from my cheeks?”
“Skaytha, it’s nothing like that. If anything you are more beautiful now than when we lived on Skyrl. Often enough I have no breath when I look at you. You rob me of any other thoughts.”
“So you’re afraid my kisses will take what little brain you have left?”
“I’m afraid the angels will do something I don’t want them to do if I fly in the face of their commands, commands I can only assume are divine as well as angelic.”
“Did you ever think to ask them the reasons behind their demands?”
“When it is an angel I just want to get out of the conversation alive or at least without being struck dumb. So I don’t prolong the chat.”
“You might have wanted my kisses more than that. If you had any romance in you you’d have told them you were ready to fight ten legions of angels for my love.”
Hawk had reached out to hold her. “If I’d told them that they might have taken me up on it. Angels are not just useful for gallant flourishes the moment you declare your intention to battle all comers for the woman you love. Angels burn like fire and blaze like a hundred suns – they strike fear in my heart.”
She had pulled away from his embrace and jumped to her feet. “Oh, no, you don’t. If I’m not good enough to kiss I’m not good enough to take in your arms either. It’s angels or me. Make up your mind whom you fear more. Or love more.”
“I don’t love the angels.”
“Clearly you don’t love me either.”
They had been in a tipi. She’d gone to the opening, lifted the flap, bent, and stalked away, passing by warriors of the tribe with her head as high as a goddess and her back as straight as the shaft of the spear. The chief had poked his head in.
“All is well, Hawk?’ he had asked.
Hawk had learned their tongue.
“It couldn’t be better,” Hawk had responded. “Only being slain in battle would be greater than this.”
The chief had thought this over and laughed. "That would bring you great honor."
"I am in short supply of honor right now and such short supply never pleases a woman like her. Better to die at the end of a spear and have it for a few moments and win her back."
The chief had nodded. "Sound wisdom. Would you like to join a raiding party against our enemy tonight?"
"I couldn't be happier."
(from The Name of the Hawk, Book 2)
”
”
Murray Pura (Legion (The Name of the Hawk, #1))
“
Be honest with yourself. You were at your lowest and broken down. You were unsure and lost hope. You were hiding your fears until you showed them on your sleeve. You felt like everything and everyone was the hammer and you were the nail as they were beating down on you, and it was never-ending. Their empty threats had you scared and you were always running because your weakness was exposed. You were their prey. You didn’t know who to believe because of their mixed signals.
You might not see it now, but you are stronger than you can ever imagine.
You cannot become comfortable in your pain. You have to let the pain that you feel turn you into a rose without thorns. There are sixteen pieces on the chessboard. The king is the most important piece, but the difference is that the queen is the most powerful piece!
You are a queen, you can maneuver around your opponents; they do not have the power over your life, your mind or soul. You might think you’ve been a prisoner, but that is your past’. Look in the now and work your way to how you want your future to be. Exercise your thoughts into a pattern of letting go, and think positively about more of what you want than what you do not want.
Queen!
You are a queen! As a matter of fact, you are the queen! Act as if you know it!
You are powerful, determined, strong, and you can make the biggest and most extravagant move and put it into action.
Lights, camera, strike a pose and own it!
It is yours to own!
Yes, you loved and loved so much. You also lost as well, but you lost hurt, pain, agony, and confusion. You’ve lost interest in wanting to know answers to unanswered questions. You’ve lost the willingness to give a shit about what others think. You’ve surrendered to being fine, that you cannot change the things you have no control over.
You’ve lost a lot, but you’ve gained closure. You are now balanced, centered, focused, and filled with peace surrounding you in your heart, mind, body, and soul.
Your pride was hurt, but you would rather walk alone and be more willing to give and learn more about the queen you are.
You lost yourself in the process, but the more you learn about the new you, the more you will be so much in love with yourself. The more you learn about the new you, the more you will know your worth. The more you learn about the new you, the happier you are going to be, and this time around you will be smiling inside and out!
The dots are now connecting. You feel alive!
You know now that all is not lost. Now that you’ve cut the cord it is time to give your heart a second chance at loving yourself.
Silence your mind. Take a deep breath and close your eyes. As you open your eyes, look at your reflection in the mirror. Aren’t you beautiful, Queen? Embrace who you are. Smile, laugh, welcome the new you and say, “My world is just now beginning.
”
”
Charlena E. Jackson (A Woman's Love Is Never Good Enough)
“
Pessimism? Or Robotics?
i am able to sit through an extremely funny movie
without making a noise or changing my facial expression
i am incapable of laughing without trying to laugh
i am never interested in anyone
unless they first show interest in me
i try not to think of myself as a person
but a metal object, built suddenly by machines in complete darkness
something impossible to hurt with a shovel
”
”
Tao Lin (You Are a Little Bit Happier Than I Am)
“
Before you go expecting men to treat you like Ivanka Trump, get your life in order. If you want more out of the men that approach you, first demand more out of yourself. Investing in education leads to more money, working out leads to a healthy body, and dealing with your emotional baggage leads to a happier you. All of those things contribute to high self-esteem, and you will never reach your potential without a full tank of that.
”
”
G.L. Lambert (Solving Single: How To Get The Ring, Not The Runaround)
“
Before every elementary school classroom had a 'Drop Everything and Read' period, before parents and educators agonized more about children being glued to Call of Duty or getting sucked into the vortex of the Internet, reading as a childhood activity was not always revered. Maybe it was in some families, in some towns, in some magical places that seemed to exist only in stories, but not where I was. Nobody trotted out the kid who read all the time as someone to be admired like the ones who did tennis and ballet and other feats requiring basic coordination.
While those other kids pursued their after-school activities in earnest, I failed at art, gymnastics, ice skating, soccer, and ballet with a lethal mix of inability, fear and boredom. Coerced into any group endeavor, I wished I could just be home already. Rainy days were a godsend because you could curl up on a sofa without being banished into the outdoors with an ominous 'Go play outside.'
Well into adulthood, I would chastise myself over not settling on a hobby—knitting or yoga or swing dancing or crosswords—and just reading instead. The default position. Everyone else had a passion; where was mine? How much happier I would have been to know that reading was itself a passion. Nobody treated it that way, and it didn't occur to me to think otherwise.
”
”
Pamela Paul (My Life with Bob: Flawed Heroine Keeps Book of Books, Plot Ensues)
“
The Scripture says, “Let the Lord be magnified, who has pleasure in the prosperity of His servant” (Psalm 35:27 NKJV).
I say this respectfully, but we have to fight the religious spirit that says we’re supposed to be poor, broke, and defeated to prove to everyone that we’re really humble. When we’re poor, broke, and defeated, all that proves is that we’re poor, broke, and defeated. Nobody will want what we have. I can be poor, broke, and defeated without serving God. We’re supposed to be examples of what it means to live for the Most High God.
We should be so blessed, so prosperous, so kind, so generous, so happy, and so peaceful that people will want what we have. If you think you’re showing God how holy you are and how humble you are by not wearing your blessings and not taking that promotion, your own thinking is what is keeping God from doing something new in your life.
”
”
Joel Osteen (Every Day a Friday: How to Be Happier 7 Days a Week)
“
Thomas Jefferson's Letter to John Holmes on the Missouri Statehood Question – April 20, 1820
I thank you, dear Sir, for the copy you have been so kind as to send me of the letter to your constituents on the Missouri question. It is a perfect justification to them. I had for a long time ceased to read newspapers, or pay any attention to public affairs, confident they were in good hands, and content to be a passenger in our bark to the shore from which I am not distant. But this momentous question, like a fire bell in the night, awakened and filled me with terror. I considered it at once as the knell of the Union. It is hushed, indeed, for the moment. But this is a reprieve only, not a final sentence. A geographical line, coinciding with a marked principle, moral and political, once conceived and held up to the angry passions of men, will never be obliterated; and every new irritation will mark it deeper and deeper. I can say, with conscious truth, that there is not a man on earth who would sacrifice more than I would to relieve us from this heavy reproach, in any practicable way. The cession of that kind of property, for so it is misnamed, is a bagatelle which would not cost me a second thought, if, in that way, a general emancipation and expatriation could be effected; and, gradually, and with due sacrifices, I think it might be. But as it is, we have the wolf by the ears, and we can neither hold him, nor safely let him go. Justice is in one scale, and self-preservation in the other. Of one thing I am certain, that as the passage of slaves from one State to another, would not make a slave of a single human being who would not be so without it, so their diffusion over a greater surface would make them individually happier, and proportionally facilitate the accomplishment of their emancipation, by dividing the burthen on a greater number of coadjutors. An abstinence too, from this act of power, would remove the jealousy excited by the undertaking of Congress to regulate the condition of the different descriptions of men composing a State. This certainly is the exclusive right of every State, which nothing in the constitution has taken from them and given to the General Government. Could Congress, for example, say, that the non- freemen of Connecticut shall be freemen, or that they shall not emigrate into any other State?
I regret that I am now to die in the belief, that the useless sacrifice of themselves by the generation of 1776, to acquire self-government and happiness to their country, is to be thrown away by the unwise and unworthy passions of their sons, and that my only consolation is to be, that I live not to weep over it. If they would but dispassionately weigh the blessings they will throw away, against an abstract principle more likely to be effected by union than by scission, they would pause before they would perpetrate this act of suicide on themselves, and of treason against the hopes of the world. To yourself, as the faithful advocate of the Union, I tender the offering of my high esteem and respect.
Th. Jefferson
”
”
Thomas Jefferson
“
Self-cherishing, that’s by nature,” he said (by which I assumed he meant it’s “natural”). “Without that, we human beings become like robots, no feeling. But now, practice for development of concern for well-being of others, that actually is immense benefit to oneself.” A light went off in my head. “It seems like you’re saying that there is a self-interested, or selfish, case for being compassionate?” “Yes. Practice of compassion is ultimately benefit to you. So I usually describe: we are selfish, but be wise selfish rather than foolish selfish.
”
”
Dan Harris (10% Happier)
“
Harvard psychologist Daniel Gilbert talks about this phenomenon in his 2006 book, Stumbling on Happiness. “The greatest achievement of the human brain is its ability to imagine objects and episodes that do not exist in the realm of the real,” he writes. “The frontal lobe—the last part of the human brain to evolve, the slowest to mature, and the first to deteriorate in old age—is a time machine that allows each of us to vacate the present and experience the future before it happens.” This time travel into the future—otherwise known as anticipation—accounts for a big chunk of the happiness gleaned from any event. As you look forward to something good that is about to happen, you experience some of the same joy you would in the moment. The major difference is that the joy can last much longer. Consider that ritual of opening presents on Christmas morning. The reality of it seldom takes more than an hour, but the anticipation of seeing the presents under the tree can stretch out the joy for weeks. One study by several Dutch researchers, published in the journal Applied Research in Quality of Life in 2010, found that vacationers were happier than people who didn’t take holiday trips. That finding is hardly surprising. What is surprising is the timing of the happiness boost. It didn’t come after the vacations, with tourists bathing in their post-trip glow. It didn’t even come through that strongly during the trips, as the joy of travel mingled with the stress of travel: jet lag, stomach woes, and train conductors giving garbled instructions over the loudspeaker. The happiness boost came before the trips, stretching out for as much as two months beforehand as the holiday goers imagined their excursions. A vision of little umbrella-sporting drinks can create the happiness rush of a mini vacation even in the midst of a rainy commute. On some level, people instinctively know this. In one study that Gilbert writes about, people were told they’d won a free dinner at a fancy French restaurant. When asked when they’d like to schedule the dinner, most people didn’t want to head over right then. They wanted to wait, on average, over a week—to savor the anticipation of their fine fare and to optimize their pleasure. The experiencing self seldom encounters pure bliss, but the anticipating self never has to go to the bathroom in the middle of a favorite band’s concert and is never cold from too much air conditioning in that theater showing the sequel to a favorite flick. Planning a few anchor events for a weekend guarantees you pleasure because—even if all goes wrong in the moment—you still will have derived some pleasure from the anticipation. I love spontaneity and embrace it when it happens, but I cannot bank my pleasure solely on it. If you wait until Saturday morning to make your plans for the weekend, you will spend a chunk of your Saturday working on such plans, rather than anticipating your fun. Hitting the weekend without a plan means you may not get to do what you want. You’ll use up energy in negotiations with other family members. You’ll start late and the museum will close when you’ve only been there an hour. Your favorite restaurant will be booked up—and even if, miraculously, you score a table, think of how much more you would have enjoyed the last few days knowing that you’d be eating those seared scallops on Saturday night!
”
”
Laura Vanderkam (What the Most Successful People Do on the Weekend: A Short Guide to Making the Most of Your Days Off (A Penguin Special from Portfo lio))
“
Still, the last sad memory hovers round, and sometimes drifts across like floating mist, cutting off sunshine and chilling the remembrance of happier times. There have been joys too great to be described in words, and there have been griefs upon which I have not dared to dwell; and with these in mind I say: Climb if you will, but remember that courage and strength are nought without prudence, and that a momentary negligence may destroy the happiness of a lifetime. Do nothing in haste; look well to each step; and from the beginning think what may be the end. EDWARD WHYMPER,
SCRAMBLES AMONGST THE ALPS
”
”
Jon Krakauer (Into the Wild)
“
I’m so sorry to break up this cozy little gathering,” she said, her voice trembling. “I’m sure you all need your rest…but there are wedding presents stacked in my room that need sorting out and I was under the impression that you had agreed to help.”
“Oh yes,” said Hermione, looking terrified as she leapt to her feet, sending books flying in every direction, “we will…we’re sorry…”
With an anguished look at Harry and Ron, Hermione hurried out of the room after Mrs. Weasley.
“It’s like being a house-elf,” complained Ron in an undertone, still massaging his head as he and Harry followed. “Except without the job satisfaction. The sooner this wedding’s over, the happier I’ll be.”
“Yeah,” said Harry, “then we’ll have nothing to do except find Horcruxes…It’ll be like a holiday, won’t it?”
Ron started to laugh, but at the sight of the enormous pile of wedding presents waiting for them in Mrs. Weasley’s room, stopped quite abruptly.
The Delacours arrived the following morning at eleven o’clock. Harry, Ron, Hermione, and Ginny were feeling quite resentful toward Fleur’s family by this time, and it was with ill grace that Ron stumped back upstairs to put on matching socks, and Harry attempted to flatten his hair.
”
”
J.K. Rowling (Harry Potter and the Deathly Hallows (Harry Potter, #7))
“
First, we should concentrate each day on the happiness portfolio: faith, family, community, and earned success through work. Teach it to those around you, and fight against the barriers to these things. Second, resist the worldly formula of misery, which is to use people and love things. Instead, remember your core values and live by the true formula: Love people and use things. Third, celebrate the free enterprise system, which creates abundance for the most people—especially the poor. But always remember that the love of money is the root of all evil, and that the ideal life requires abundance without attachment.
”
”
Arthur C. Brooks (The Conservative Heart: How to Build a Fairer, Happier, and More Prosperous America)
“
I don’t care about the time I run. I can try all I want, but I doubt I’ll ever be able to run the way I used to. I’m ready to accept that. It’s not one of your happier realities, but that’s what happens when you get older. Just as I have my own role to play, so does time. And time does its job much more faithfully, much more accurately, than I ever do. Ever since time began (when was that, I wonder?), it’s been moving ever forward without a moment’s rest. And one of the privileges given to those who’ve avoided dying young is the blessed right to grow old. The honor of physical decline is waiting, and you have to get used to that reality.
”
”
Haruki Murakami (What I Talk About When I Talk About Running)
“
February 12 MORNING “For as the sufferings of Christ abound in us, so our consolation also aboundeth by Christ.” — 2 Corinthians 1:5 HERE is a blessed proportion. The Ruler of Providence bears a pair of scales — in this side He puts His people’s trials, and in that He puts their consolations. When the scale of trial is nearly empty, you will always find the scale of consolation in nearly the same condition; and when the scale of trials is full, you will find the scale of consolation just as heavy. When the black clouds gather most, the light is the more brightly revealed to us. When the night lowers and the tempest is coming on, the Heavenly Captain is always closest to His crew. It is a blessed thing, that when we are most cast down, then it is that we are most lifted up by the consolations of the Spirit. One reason is, because trials make more room for consolation. Great hearts can only be made by great troubles. The spade of trouble digs the reservoir of comfort deeper, and makes more room for consolation. God comes into our heart — He finds it full — He begins to break our comforts and to make it empty; then there is more room for grace. The humbler a man lies, the more comfort he will always have, because he will be more fitted to receive it. Another reason why we are often most happy in our troubles, is this — then we have the closest dealings with God. When the barn is full, man can live without God: when the purse is bursting with gold, we try to do without so much prayer. But once take our gourds away, and we want our God; once cleanse the idols out of the house, then we are compelled to honour Jehovah. “Out of the depths have I cried unto thee, O Lord.” There is no cry so good as that which comes from the bottom of the mountains; no prayer half so hearty as that which comes up from the depths of the soul, through deep trials and afflictions. Hence they bring us to God, and we are happier; for nearness to God is happiness. Come, troubled believer, fret not over your heavy troubles, for they are the heralds of weighty mercies.
”
”
Charles Haddon Spurgeon (Morning and Evening—Classic KJV Edition: A Devotional Classic for Daily Encouragement)
“
And while I was writing this review, I discovered that if I were going to review books I should need to do battle with a certain phantom. And the phantom was a woman, and when I came to know her better I called her after the heroine of a famous poem, The Angel in the House. It was she who used to come between me and my paper when I was writing reviews. It was she who bothered me and wasted my time and so tormented me that at last I killed her. You who come of a younger and happier generation may not have heard of her — you may not know what I mean by the Angel in the House. I will describe her as shortly as I can. She was intensely sympathetic. She was immensely charming. She was utterly unselfish. She excelled in the difficult arts of family life. She sacrificed herself daily. If there was chicken, she took the leg; if there was a draught she sat in it — in short she was so constituted that she never had a mind or a wish of her own, but preferred to sympathize always with the minds and wishes of others. Above all — I need not say it —-she was pure. Her purity was supposed to be her chief beauty — her blushes, her great grace.
And when I came to write I encountered her with the very first words. The shadow of her wings fell on my page; I heard the rustling of her skirts in the room. Directly, that is to say, I took my pen in my hand to review that novel by a famous man, she slipped behind me and whispered: “My dear, you are a young woman. You are writing about a book that has been written by a man. Be sympathetic; be tender; flatter; deceive; use all the arts and wiles of our sex. Never let anybody guess that you have a mind of your own. Above all, be pure.” And she made as if to guide my pen.
I turned upon her and caught her by the throat. I did my best to kill her. My excuse, if I were to be had up in a court of law, would be that I acted in self-defence. Had I not killed her she would have killed me. She would have plucked the heart out of my writing. For, as I found, directly I put pen to paper, you cannot review even a novel without having a mind of your own, without expressing what you think to be the truth about human relations, morality, sex. And all these questions, according to the Angel of the House, cannot be dealt with freely and openly by women; they must charm, they must conciliate, they must — to put it bluntly — tell lies if they are to succeed. Thus, whenever I felt the shadow of her wing or the radiance of her halo upon my page, I took up the inkpot and flung it at her. She died hard. Her fictitious nature was of great assistance to her. It is far harder to kill a phantom than a reality.
But it was a real experience; it was an experience that was bound to befall all women writers at that time. Killing the Angel in the House was part of the occupation of a woman writer.
”
”
Virginia Woolf (Profissões para mulheres e outros artigos feministas)
“
There is only one historical development that has real significance. Today, when we finally realise that the keys to happiness are in the hands of our biochemical system, we can stop wasting our time on politics and social reforms, putsches and ideologies, and focus instead on the only thing that can make us truly happy: manipulating our biochemistry. If we invest billions in understanding our brain chemistry and developing appropriate treatments, we can make people far happier than ever before, without any need of revolutions. Prozac, for example, does not change regimes, but by raising serotonin levels it lifts people out of their depression. Nothing captures the biological argument better than the famous New Age slogan: ‘Happiness begins within.’ Money, social status, plastic surgery, beautiful houses, powerful positions – none of these will bring you happiness. Lasting happiness comes only from serotonin, dopamine and oxytocin.1 In Aldous Huxley’s dystopian novel Brave New World, published in 1932 at the height of the Great Depression, happiness is the supreme value and psychiatric drugs replace the police and the ballot as the foundation of politics. Every day, each person takes a dose of ‘soma’, a synthetic drug which makes people happy without harming their productivity and efficiency. The World State that governs the entire globe is never threatened by wars, revolutions, strikes or demonstrations, because all people are supremely content with their current conditions, whatever they may be. Huxley’s vision of the future is far more troubling than George Orwell’s Nineteen Eighty-Four. Huxley’s world seems monstrous to most readers, but it is hard to explain why. Everybody is happy all the time – what could be wrong with that?
”
”
Yuval Noah Harari (Sapiens: A Brief History of Humankind)
“
I don't understand," Olivia said. "How did Penny sewing and unsewing make for the Trojan War?"
"Penelope was Odysseus's wife," Philippa explained. "He left her, and she sat at her loom, sewing all day, and unraveling all her work at night. For years."
"Why on earth would someone do that?" Olivia wrinkled her nose, selecting a sweet from a nearby tray. "Years? Really?"
"She was waiting for him to come home," Penelope said, meeting Michael's gaze. There was something meaningful there, and he thought she might be speaking of more than the Greek myth. Did she wait for him at night? She'd told him not to touch her... she'd pushed him away... but tonight, if he went to her, would she accept him? Would she follow the path of her namesake?
"I hope you have more exciting things to do when you are waiting for Michael to come home, Penny," Olivia teased.
Penelope smiled, but there was something in her gaze that he did not like, something akin to sadness. He blamed himself for it. Before him, she was happier. Before him, she smiled and laughed and played games with her sisters without reminder of her unfortunate fate.
He stood to meet her as she approached the settee. "I would never leave my Penelope for years." He said, "I would be too afraid that someone would snatch her away." His mother-in-law sighed audibly from across the room as his new sisters laughed. He lifted one of Penelope's hands in his and brushed a kiss across her knuckles. "Penelope and Odysseus were never my favored mythic couple, anyway. I was always more partial to Persephone and Hades."
Penelope smiled at him, and the room was suddenly much much warmer. "You think they were a happier couple?" she asked, wry.
He met her little smile, enjoying himself as he lowered his voice. "I think six months of feast is better than twenty years of famine." She blushed, and he resisted the urge to kiss her there, in the drawing room, hang propriety and ladies' delicate sensibilities.
”
”
Sarah MacLean (A Rogue by Any Other Name (The Rules of Scoundrels, #1))
“
You’ve always been so agreeable,” he remarked with something of a rueful tone. “I don’t understand why you haven’t told me to sod off.”
She couldn’t help but chuckle. “Other than the simple fact that I would never say those words to anyone?”
He glanced at her, eyes sparkling. “Even so. I am humbled by your easy acceptance of me. I behaved abominably toward you years ago and yet you act as though nothing ever happened.”
Rose twirled the handle of her parasol. “We cannot change the past, Mr. Maxwell. I reckon I would be a much happier woman if I could. No, all we can do is go forward.”
His brow furrowed. “Does that mean you forgive me?”
She laughed again. “Yes, it does. I understand why you had to abandon your courtship after my father’s misfortune and I do not blame you for it.”
Kellan shook his head. “You are too good.”
“No,” she insisted with a sharp shake of her head. “I am not.” Lord, if he but knew just how not good she could be! Of course, if they were married he’d realize that on their wedding night, wouldn’t he? Or could she deceive him and make him believe she was a virgin? It wouldn’t be right, but she would do it to spare his feelings, and keep her secrets. “But, I can be practical when the situation calls for it.”
“Is that why you’re here with me now?” he asked with amusement. “Practicality?”
Rose’s smile was coy in reply. “Perhaps. Or perhaps I like giving the gossips something to natter about.”
Kellan laughed aloud. “I’ve missed your wit, Rose. You always knew how to make me laugh.”
“Yes.” She twirled her parasol again. “You as well. I’m glad that we are friends again.”
“Friends,” he repeated. “Is that what we are?”
It had been a while since she’d flirted with a man without the benefit of a mask, but she thought she remembered how to do it. “For now.”
They were smiling at each other as they passed beneath the thick shade of trees that lined the track, and Rose felt a stirring of hope in her breast. Her heart wasn’t totally under Grey’s control, and for that she was extraordinarily happy.
”
”
Kathryn Smith (When Seducing a Duke (Victorian Soap Opera, #1))
“
Ray: I was just listening to what you said about the internet melting our brains and I wanted to tell you what happened to me. James: Go on. Ray: I don’t really know any Muslims, but I started reading stuff online a few months ago, the EDL and that, and the more I read the angrier I got. James: Angry about what? Ray: Angry about these people poncing off us while plotting to kill us. James: Wow. Ray: I know, but they’d back it up by quoting from the Koran or the Hadiths and kind of prove all their points about Muslims without ever actually talking to any. James: So what happened? Ray: My wife told me to stop. James: What do you mean? Ray: I was getting angry with her, with the family, with everyone really. I’d start trying to convince everyone that we were under siege and they just couldn’t see it. The wife said I was making myself ill and making her unhappy and she told me to leave the laptop under the sofa for a month. James: What happened? Ray: I was sorted in less than a week. Never look at that stuff anymore. Couldn’t be happier.
”
”
James O'Brien (How To Be Right… in a World Gone Wrong)
“
You have a quote that I love. You say, ‘Most of one’s own troubles, worries, and sadness come from self-cherishing, self-centeredness.’ But don’t we need to be somewhat self-centered in order to succeed in life?” “Self-cherishing, that’s by nature,” he said (by which I assumed he meant it’s “natural”). “Without that, we human beings become like robots, no feeling. But now, practice for development of concern for well-being of others, that actually is immense benefit to oneself.” A light went off in my head. “It seems like you’re saying that there is a self-interested, or selfish, case for being compassionate?” “Yes. Practice of compassion is ultimately benefit to you. So I usually describe: we are selfish, but be wise selfish rather than foolish selfish.” This was an entirely new spin for me. Don’t be nice for the sake of it, he was saying. Do it because it would redound to your own benefit, that it would make you feel good by eroding the edges of the ego. Yoked to self-interest, the compassion thing suddenly became something I could relate to—maybe even something I could do.
”
”
Dan Harris (10% Happier)
“
you do not go, because only your brother called for you, and to look on the Lord Aragorn, Elendil's heir, in his triumph would now bring you no joy. Or because I do not go, and you desire still to be near me. And maybe for both these reasons, and you yourself cannot choose between them. Éowyn, do you not love me, or will you not?'
'I wished to be loved by another,' she answered, 'But I desire no man's pity.'
'That I know,' he said. 'You desired to have the love of the Lord Aragorn. Because he was high and puissant, and you wished to have renown and glory and to be lifted far above the mean things that crawl on the earth. And as a great captain may to a young soldier he seemed to you admirable. For so he is, a lord among men, the greatest that now is. But when he gave you only understanding and pity, then you desired to have nothing, unless a brave death in battle. Look at me, Éowyn!'
And Éowyn looked at Faramir long and steadily; and Faramir said: 'Do not scorn pity that is the gift of a gentle heart, Éowyn! But I do not offer you my pity, For you are a lady high and valiant and have yourself won renown that shall not be forgotten; and you are a lady beautiful, I deem, beyond even the words of the Elven-tongue to tell. And I love you. Once I pitied your sorrow. But now, were you sorrowless, without fear or any lack, were you the blissful Queen of Gondor, still I would love you. Éowyn do you not love me?'
Then the heart of Éowyn changed, or else at last she understood it. And suddenly her winter passed, and the sun shone on her.
'I stand in Minas Anor, the Tower of the Sun,' she said; 'and behold! the Shadow has departed! I will be a sheildmaiden no longer, nor vie with the great Riders, nor take joy only in the songs of slaying. I will be a healer, and love all things that grow and are not barren.' And again she looked at Faramir. 'No longer do I desire to be a queen,' she said.
Then Faramir laughed merrily. 'That is well,' he said; 'for I am not a king. Yet I will wed with the White Lady of Rohan, if it be her will. And if she will, then let us cross the River and in happier days let us dwell in fair Ithilien and there make a garden. All things will grow with joy there, if the White Lady comes.
”
”
J.R.R. Tolkien (The Return of the King (The Lord of the Rings, #3))
“
Even here, it is only the evening that I love. The dawn gladdens me for a moment; I fancy I could fell the charm of it if the day that is to follow were not bound to be so long! I certainly have a free domain to wander in, but it is not wild and impressive enough. its features are tame, its rocks small and uninteresting, the vegetation as a rule lacks the luxuriance and profusion I like to see; one never catches here the murmur of a torrent far down in the depths; it is a land of plains. Nothing burdens me here; nothing satisfies me. I fancy, if anything, my boredom increases; simply because I have not enough to suffer. I am happier then, you think? Not a bit of it; to suffer and to be unhappy are not at all the same thing, no more than enjoyment is identical with happiness.
I am delightfully circumstanced, and yet I live a melancholy life. I could not be better off than I am here: free, undistracted, well in health, unyoked from business, unconcerned about a future from which I expect nothing, and leaving behind without regret a past I have not enjoyed. But here is within me a persistent unrest, a yearning I cannot define, imperative and absorbing, which takes me out of the sphere of perishable creatures... No, it is not the yearning to love; you are mistaken there, as I once was mistaken myself. The interval is wide enough between the emptiness of my heart and the love it has so eagerly desired, but the distance between what I am and what I want to be is infinite. I do not want to enjoy possession; I want hope, I should like to know. I need limitless illusions, receding before me to keep me always under their spell. What use to me is anything that can end? The hour which will arrive in sixty years' time is already close at hand. I have no liking for anything that takes its rise, draws near, arrives and is no more. I want a good, a dream, in fact a hope that is ever in advance, ever beyond me, greater than my expectation itself, greater than the things which pass away. I would like to be pure intelligence, I would like the eternal order of the world... And yet, thirty years ago, that order was, and I had no existence.
worthless and accidental creature of a day, I used not to exist, and soon I shall exist no more. I discover with surprise that my thought is greater than my being, and when I consider that my life is absurd in my own eyes, I lose my way in hopeless darkness. Truly, happier is he who fells trees and burns charcoal, and flies to holy water when the thunder peals. He lives like the brute. Nay; for he sings at his work. I shall never know his peace, and yet I shall pass like him. His life will glide along with time, but mine is led astray and hurried on by excitement and unrest, and by the phantoms of an unknown greatness.
”
”
Étienne Pivert de Senancour (Obermann)
“
Then, just when he thought he’d made it through without delay, he heard an aged, female, and very imperious voice call out his name. “Bridgerton! I say, Bridgerton! Stop at once. I’m speaking to you!”
He groaned as he turned about. Lady Danbury, the dragon of the ton. There was simply no way he could ignore her. He had no idea how old she was. Sixty? Seventy? Whatever her age, she was a force of nature, and no one ignored her.
“Lady Danbury,” he said, trying not to sound resigned as he reined in his mount. “How nice to see you.”
“Good gad, boy,” she barked, “you sound as if you’ve just taken an antidote. Perk up!”
Anthony smiled weakly.
“Where’s your wife?”
“I’m looking for her right now,” he replied, “or at least I was.”
Lady Danbury was far too sharp to miss his pointed hint, so he could only deduce that she ignored him apurpose when she said, “I like your wife.”
“I like her, too.”
“Never could understand why you were so set on courting her sister. Nice gel, but clearly not for you.” She rolled her eyes and let out an indignant huff. “The world would be a much happier place if people would just listen to me before they up and got married,” she added. “I could have the entire Marriage Mart matched up in a week.”
“I’m sure you could.”
Her eyes narrowed. “Are you patronizing me?”
“I wouldn’t dream of it,” Anthony said with complete honesty.
“Good. You always seemed like the sensible sort.
”
”
Julia Quinn (The Viscount Who Loved Me (Bridgertons, #2))
“
The new passion. Why do we fear and hate a possible reversion to barbarism? Because it would make people unhappier than they are? Oh no! The barbarians of every age were happier: let us not deceive ourselves! The reason is that our drive to knowledge has become too strong for us to be able to want happiness without knowledge or the happiness of a strong, firmly rooted delusion; even to imagine such a state of things is painful to us! Restless discovering and divining has such an attraction for us, and has grown as indispensable to us as is to the lover his unrequited love, which he would at no price relinquish for a state of indifference perhaps, indeed, we too are unrequited lovers! Knowledge has in us been transformed into a passion which shrinks at no sacrifice and at bottom fears nothing but its own extinction; we believe in all honesty that all mankind must believe itself more exalted and comforted under the compulsion and suffering of this passion than it did formerly, when envy of the coarser contentment that follows in the train of barbarism had not yet been overcome. Perhaps mankind will even perish of this passion for knowledge! even this thought has no power over us! But did Christianity ever shun such a thought? Are love and death not brothers? Yes, we hate barbarism we would all prefer the destruction of mankind to a regression of knowledge! And finally: if mankind does not perish of a passion it will perish of a weakness: which do you prefer? This is the main question. Do we desire for mankind an end in fire and light or one in the sand?
”
”
Friedrich Nietzsche (Daybreak: Thoughts on the Prejudices of Morality)
“
There is no God, and man is his prophet," replied Niels bitterly and rather sadly.
"Exactly," scoffed Hjerrild. "After all, atheism is unspeakably tame. Its end and aim is nothing but a disillusioned humanity. The belief in a God who rules everything and judges everything is humanity's last great illusion, and when that is gone, what then? Then you are wiser; but richer, happier? I can't see it."
"But don't you see," exclaimed Niels Lyhne, "that on the day when men are free to exult and say: 'There is no God!' on that day a new heaven and a new earth will be created as if by magic. Then and not till then will heaven be a free infinite space instead of a spying, threatening eye. Then the earth will be ours and we the earth's, when the dim world of bliss or damnation beyond has burst like a bubble. The earth will be our true mother country, the home of our hearts, where we dwell, not as strangers and wayfarers a short time, but all our time. Think what intensity it will give to life, when everything must be concentrated within it and nothing left for a hereafter. The immense stream of love that is now rising up to the God of men's faith will bend to earth again and flow lovingly among all those beautiful human virtues with which we have endowed and embellished the godhead in order to make it worthy of our love. Goodness, justice, wisdom--who can name them all? Don't you see what nobility it will give men when they are free to live their life and die their death, without fear of hell or hope of heaven, but fearing themselves, hoping for themselves? How their consciences will grow, and what a strength it will give them when inactive repentance and humility cannot atone any more, when no forgiveness is possible except to redeem with good what they sinned with evil.
”
”
Jens Peter Jacobsen (Niels Lyhne)
“
The difference between passion and addiction is that between a divine spark and a flame that incinerates. Passion is divine fire: it enlivens and makes holy; it gives light and yields inspiration. Passion is generous because it’s not ego-driven; addiction is self-centred. Passion gives and enriches; addiction is a thief. Passion is a source of truth and enlightenment; addictive behaviours lead you into darkness. You’re more alive when you are passionate, and you triumph whether or not you attain your goal. But an addiction requires a specific outcome that feeds the ego; without that outcome, the ego feels empty and deprived. A consuming passion that you are helpless to resist, no matter what the consequences, is an addiction.
You may even devote your entire life to a passion, but if it’s truly a passion and not an addiction, you’ll do so with freedom, joy and a full assertion of your truest self and values. In addiction, there’s no joy, freedom or assertion. The addict lurks shame-faced in the shadowy corners of her own existence. I glimpse shame in the eyes of my addicted patients in the Downtown Eastside and, in their shame, I see mirrored my own.
Addiction is passion’s dark simulacrum and, to the naïve observer, its perfect mimic. It resembles passion in its urgency and in the promise of fulfillment, but its gifts are illusory. It’s a black hole. The more you offer it, the more it demands. Unlike passion, its alchemy does not create new elements from old. It only degrades what it touches and turns it into something less, something cheaper. Am I happier after one of my self-indulgent sprees?
Like a miser, in my mind I recount and catalogue my recent purchases — a furtive Scrooge, hunched over and rubbing his hands together with acquisitive glee, his heart growing ever colder. In the wake of a buying binge, I am not a satisfied man. Addiction is centrifugal. It sucks energy from you, creating a vacuum of inertia. A passion energizes you and enriches your relationships. It empowers you and gives strength to others. Passion creates; addiction consumes — first the self and then the others within its orbit.
”
”
Gabor Maté (In the Realm of Hungry Ghosts: Close Encounters with Addiction)
“
Unconditional Love - Love Without Condition
I love you as you are, as you seek to find your own special way to relate to the world.
I honour your choices to learn in the way you feel is right for you.
I know it is important that you are the person you want to be and not someone that I or others think you "should" be. I realise that I cannot know what is best for you, although perhaps sometimes I think I do.
I have not been where you have been, viewing life from the angle you have. I do not know what you have chosen to learn, how you have chosen to learn it, with whom or in what time period. I have not walked life looking through your eyes, so how can I know what you need.
I allow you to be in the world without a thought or word of judgement from me about the deeds you undertake. I see no error in the things you say and do. In this place where I am, I see that there are many ways to perceive and experience the different facets of our world. I allow without reservation the choices you make in each moment. I make no judgement of this, for if I would deny your right to your evolution, then I would deny that right for myself and all others.
To those who would choose a way I cannot walk, whilst I may not choose to add my power and my energy to this way, I will never deny you the gift of love that God has bestowed within me, for all creation. As I love you, so I shall be loved. As I sow, so shall I reap.
I allow you the Universal right of Free Will to walk your own path, creating steps or to sit awhile if that is what is right for you. I will make no judgement that these steps are large or small, nor light or heavy or that they lead up or down, for this is just my viewpoint. I may see you do nothing and judge it to be unworthy and yet it may be that you bring great healing as you stand blessed by the Light of God. I cannot always see the higher picture of Divine Order.
For it is the inalienable right of all life to choose their own evolution and with great Love I acknowledge your right to determine your future. In humility I bow to the realisation that the way I see as best for me does not have to mean it is also right for you. I know that you are led as I am, following the inner excitement to know your own path.
I know that the many races, religions, customs, nationalities and beliefs within our world bring us great richness and allow us the benefit and teachings of such diverseness. I know we each learn in our own unique way in order to bring that Love and Wisdom back to the whole. I know that if there were only one way to do something, there would need only be one person.
I will not only love you if you behave in a way I think you should, or believe in those things I believe in. I understand you are truly my brother and my sister, though you may have been born in a different place and believe in another God than I.
The love I feel is for all of God's world. I know that every living thing is a part of God and I feel a Love deep within for every person, animal, tree and flower, every bird, river and ocean and for all the creatures in all the world.
I live my life in loving service, being the best me I can, becoming wiser in the perfection of Divine Truth, becoming happier in the joy of ...
Unconditional Love
”
”
Sandy Stevenson
“
The seventh day, and no wind—the burning sun
Blister’d and scorch’d, and, stagnant on the sea,
They lay like carcasses; and hope was none,
Save in the breeze that came not; savagely
They glared upon each other—all was done,
Water, and wine, and food,—and you might see
The longings of the cannibal arise
(Although they spoke not) in their wolfish eyes.
At length one whisper’d his companion, who
Whisper’d another, and thus it went round,
And then into a hoarser murmur grew,
An ominous, and wild, and desperate sound;
And when his comrade’s thought each sufferer knew,
’Twas but his own, suppress’d till now, he found:
And out they spoke of lots for flesh and blood,
And who should die to be his fellow’s food.
But ere they came to this, they that day shared
Some leathern caps, and what remain’d of shoes;
And then they look’d around them and despair’d,
And none to be the sacrifice would choose;
At length the lots were torn up, and prepared,
But of materials that much shock the Muse—
Having no paper, for the want of better,
They took by force from Juan Julia’s letter.
The lots were made, and mark’d, and mix’d, and handed,
In silent horror, and their distribution
Lull’d even the savage hunger which demanded,
Like the Promethean vulture, this pollution;
None in particular had sought or plann’d it,
’Twas nature gnaw’d them to this resolution,
By which none were permitted to be neuter—
And the lot fell on Juan’s luckless tutor.
He but requested to be bled to death:
The surgeon had his instruments, and bled
Pedrillo, and so gently ebb’d his breath,
You hardly could perceive when he was dead.
He died as born, a Catholic in faith,
Like most in the belief in which they’re bred,
And first a little crucifix he kiss’d,
And then held out his jugular and wrist.
The surgeon, as there was no other fee,
Had his first choice of morsels for his pains;
But being thirstiest at the moment, he
Preferr’d a draught from the fast-flowing veins:
Part was divided, part thrown in the sea,
And such things as the entrails and the brains
Regaled two sharks, who follow’d o’er the billow
The sailors ate the rest of poor Pedrillo.
The sailors ate him, all save three or four,
Who were not quite so fond of animal food;
To these was added Juan, who, before
Refusing his own spaniel, hardly could
Feel now his appetite increased much more;
’Twas not to be expected that he should,
Even in extremity of their disaster,
Dine with them on his pastor and his master.
’Twas better that he did not; for, in fact,
The consequence was awful in the extreme;
For they, who were most ravenous in the act,
Went raging mad—Lord! how they did blaspheme!
And foam and roll, with strange convulsions rack’d,
Drinking salt water like a mountain-stream,
Tearing, and grinning, howling, screeching, swearing,
And, with hyaena-laughter, died despairing.
Their numbers were much thinn’d by this infliction,
And all the rest were thin enough, Heaven knows;
And some of them had lost their recollection,
Happier than they who still perceived their woes;
But others ponder’d on a new dissection,
As if not warn’d sufficiently by those
Who had already perish’d, suffering madly,
For having used their appetites so sadly.
And if Pedrillo’s fate should shocking be,
Remember Ugolino condescends
To eat the head of his arch-enemy
The moment after he politely ends
His tale: if foes be food in hell, at sea
’Tis surely fair to dine upon our friends,
When shipwreck’s short allowance grows too scanty,
Without being much more horrible than Dante.
”
”
Lord Byron (Don Juan)
“
1) We need to take our minds off what we don’t want and onto what we do want, so that the way to manifest your desires is to think about them as often as possible. Thoughts become things; we create our world with our thoughts, and so on.
2) We are told again and again that if we expect things to turn out badly, they will. I have lost count of how many times I have been told not to talk of worst-case scenarios because in doing so I will ‘make them happen’ and so court disaster. ‘Speak of the Devil and he will appear’, so the saying goes.
3) Want is another word for lack. Thoughts of wanting only attracts more wanting and more lack. By continually thinking about your goal, you are continually wanting, continually asking. This will act to ‘freeze’ things, keeping you in a state of constant state of waiting, wanting, anticipation and lack. Wanting = Asking = Lack.
4) Complaining and focusing on the negative at the expense of the positive is prevalent in every society. There is a very clear correlation between those who are very happy and an almost non-existent level of complaining. Those who complain a lot, generally have lives that are poorer in all ways than those who do not complain. Those who do not complain, generally have fuller, richer and happier lives. It is complaining that keeps you in a state of wanting. Complaining just invites more into your life to complain about because complaining means wanting things to be different.
5) What isn’t allowed is complaining for the sake of complaining – talking in a negative way about something for fun, to gossip about someone in a derogatory way, to pass the time of day, or worse, to make you feel better, more important or as a way of connecting with another negative person.
6) The point is not to get the words right, the point is to change your focus to all the good that is in your life. Your energy will rise automatically and naturally just by this one move.
7) A person who notices a lot of good in their life, has a lot of good in their life. A person who is grateful a lot, has a lot to be grateful for. It works that way around. Look at the world and smile, and it will smile back at you.
8) BELIEFS BECOME THINGS Rather than mere thoughts, it is your deeply held beliefs which have the greatest effect on your life.
9) You need to believe in your own power, really believe it; not just wishfully think it. Not just say ‘I believe in myself’ in some sort of self-help sound bite-type way, while inside part of you is disagreeing.
10) This is yet another reason for not working on goals too quickly. Any failure in achieving a particular goal will only dent your belief; we cannot risk that. But, every success, no matter how small, will grow your belief in your own ability. Little tiny successes all build into a wonderful strong belief.
11) Having worked hard for a few days (preferably weeks) to eradicate the bulk of your negativity, you start noticing the effect of doing this. Notice, accept and believe that small changes in you do indeed bring about a positive change in the people, events and situations around you. See the world, not as a separate realm over which you have greater or lesser effect, but as a mirror, reflecting not just your thoughts, but you.
12) Expecting the world to change, without changing you is like looking into a mirror and expecting the reflection to smile first. The world simply will never change, until you change.
13) Begin to realize that your experience of life is nothing but a reflection of the person you are
”
”
Genevieve Davis