Happier Than Before Quotes

I am the happiest creature in the world. Perhaps other people have said so before, but not one with such justice. I am happier even than Jane; she only smiles, I laugh.

Shhh. Just listen. You, of all people. Listen to what Im saying. This...tonight...is the most wonderful thing you could have done for me. What you have told me, what you have done in bringing me here...knowing that, somehow, from that complete arse, I was at the start of this, you managed to salvage something to love is astonishing to me. But...I need it to end here. No more chair. No more pneumonia. No more burning limbs. No more pain and tiredness and waking up every morning already wishing it was over. When we get back, I am still going to go to Switzerland. And if you do love me, Clark, as you say you do, the thing that would make me happier than anything is if you would come with me. So I'm asking you - if you feel the things you say you feel - then do it. Be with me. Give me the end I'm hoping for.

We all need someone to look at us. we can be divided into four categories according to the kind of look we wish to live under. the first category longs for the look of an infinite number of anonymous eyes, in other words, for the look of the public. the second category is made up of people who have a vital need to be looked at by many known eyes. they are the tireless hosts of cocktail parties and dinners. they are happier than the people in the first category, who, when they lose their public, have the feeling that the lights have gone out in the room of their lives. this happens to nearly all of them sooner or later. people in the second category, on the other hand, can always come up with the eyes they need. then there is the third category, the category of people who need to be constantly before the eyes of the person they love. their situation is as dangerous as the situation of people in the first category. one day the eyes of their beloved will close, and the room will go dark. and finally there is the fourth category, the rarest, the category of people who live in the imaginary eyes of those who are not present. they are the dreamers.

Having a Coke with You is even more fun than going to San Sebastian, Irún, Hendaye, Biarritz, Bayonne or being sick to my stomach on the Travesera de Gracia in Barcelona partly because in your orange shirt you look like a better happier St. Sebastian partly because of my love for you, partly because of your love for yoghurt partly because of the fluorescent orange tulips around the birches partly because of the secrecy our smiles take on before people and statuary it is hard to believe when I’m with you that there can be anything as still as solemn as unpleasantly definitive as statuary when right in front of it in the warm New York 4 o’clock light we are drifting back and forth between each other like a tree breathing through its spectacles and the portrait show seems to have no faces in it at all, just paint you suddenly wonder why in the world anyone ever did them I look at you and I would rather look at you than all the portraits in the world except possibly for the Polish Rider occasionally and anyway it’s in the Frick which thank heavens you haven’t gone to yet so we can go together the first time and the fact that you move so beautifully more or less takes care of Futurism just as at home I never think of the Nude Descending a Staircase or at a rehearsal a single drawing of Leonardo or Michelangelo that used to wow me and what good does all the research of the Impressionists do them when they never got the right person to stand near the tree when the sun sank or for that matter Marino Marini when he didn’t pick the rider as carefully as the horse it seems they were all cheated of some marvelous experience which is not going to go wasted on me which is why I am telling you about it

An Irish Airman foresees his Death I Know that I shall meet my fate Somewhere among the clouds above; Those that I fight I do not hate Those that I guard I do not love, My country is Kiltartan Cross, My countrymen Kiltartan’s poor, No likely end could bring them loss Or leave them happier than before. Nor law, nor duty bade me fight, Nor public man, nor cheering crowds, A lonely impulse of delight Drove to this tumult in the clouds; I balanced all, brought all to mind, The years to come seemed waste of breath, A waste of breath the years behind In balance with this life, this death.

The biggest waste of time is to do well something that we need not do at all.

so" he asked. She was stunned and amazed-and happier than she'd ever been before. It couldn't possibly be real, she thought-unless she spoke the truth aloud, with Daniel and the rest of the fallen angels there to witness. "I'm Lucinda," she said. "I'm your angel.

At any rate, Therese thought, she was happier than she ever had been before. And why worry about defining everything?

Happiness had never been like this before. Now it came like sun showers, the sun and the rain together. Happiness was happier than it had been - sharp, piercing, and snatched, like a breath while swimming in surf.

The desire to start something at the “right” time is usually just a justification for delay. In almost every case, the best time to start is now.

Under capitalism the common man enjoys amenities which in ages gone by were unknown and therefore inaccessible even to the richest people. But, of course, these motorcars, television sets and refrigerators do not make a man happy. In the instant in which he acquires them, he may feel happier than he did before. But as soon as some of his wishes are satisfied, new wishes spring up. Such is human nature.

How we schedule our days is how we spend our lives.

Addy gives me hope, because even though her life fell apart when Simon’s blog revealed her worst mistake, she put things back together–better than before. She’s stronger, happier, and much closer to her sister. Addy is the queen of second chances, and right now I really need the reminder that those exist.

Our culture today is obsessively focused on unrealistically positive expectations: Be happier. Be healthier. Be the best, better than the rest. Be smarter, faster, richer, sexier, more popular, more productive, more envied, and more admired. Be perfect and amazing and crap out twelve-karat-gold nuggets before breakfast each morning while kissing your selfie-ready spouse and two and a half kids goodbye. Then fly your helicopter to your wonderfully fulfilling job, where you spend your days doing incredibly meaningful work that’s likely to save the planet one day. But

... in spite of being happier than I ever dreamed I could be, I'm also soberer. The fear that something may happen to you rests like a shadow on my heart. Always before I could be frivolous and carefree and unconcerned, because I had nothing precious to lose. But now -- I shall have a Great Big Worry all the rest of my life. Whenever you are away from me I shall be thinking of all the automobiles that can run over you, or the signboards that can fall on your head or the dreadful, squirmy germs that you may be swallowing.

We won’t make ourselves more creative and productive by copying other people’s habits, even the habits of geniuses; we must know our own nature, and what habits serve us best.

I had put on a bright yellow T-shirt in the hope that it would make me look happier than I felt.

Most of my married friends now have children, the rewards of which appear to be exclusively intangible and, like the mysteries of some gnostic sect, incommunicable to outsiders. In fact it seems from the outside as if these people have joined a dubious cult: they claim to be much happier and more fulfilled than ever before, even though they live in conditions of appalling filth and degradation, deprived of the most basic freedoms and dignity, and owe unquestioning obedience to a capricious and demented master.

The flowers inside your body are more beautiful than the flowers outside - full with fragrance and love. They are the sunshine and the medicine of your soul. Oh, the lost one come back to the source. You will be happier than ever before.

Life is a veil, its paths are dark and rough Only because we do not know enough When Science has discovered something more We shall be happier than we were before.

Nothing is more exhausting than the task that’s never started, and strangely, starting is often far harder than continuing.

Having a Coke with You is even more fun than going to San Sebastian, Irún, Hendaye, Biarritz, Bayonne or being sick to my stomach on the Travesera de Gracia in Barcelona partly because in your orange shirt you look like a better happier St. Sebastian partly because of my love for you, partly because of your love for yoghurt partly because of the fluorescent orange tulips around the birches partly because of the secrecy our smiles take on before people and statuary it is hard to believe when I’m with you that there can be anything as still as solemn as unpleasantly definitive as statuary when right in front of it in the warm New York 4 o’clock light we are drifting back and forth between each other like a tree breathing through its spectacles and the portrait show seems to have no faces in it at all, just paint you suddenly wonder why in the world anyone ever did them I look at you and I would rather look at you than all the portraits in the world except possibly for the Polish Rider occasionally and anyway it’s in the Frick which thank heavens you haven’t gone to yet so we can go together the first time and the fact that you move so beautifully more or less takes care of Futurism just as at home I never think of the Nude Descending a Staircase or at a rehearsal a single drawing of Leonardo or Michelangelo that used to wow me and what good does all the research of the Impressionists do them when they never got the right person to stand near the tree when the sun sank or for that matter Marino Marini when he didn’t pick the rider as carefully as the horse it seems they were all cheated of some marvelous experience which is not going to go wasted on me which is why I am telling you about it.

It is only when you meet someone of a different culture from yourself that you begin to realise what your own beliefs really are. —GEORGE ORWELL, The Road to Wigan Pier

I should become happier at what I do and leave others happier than before they’d met me.

Whatever liberates our spirit without giving us mastery over ourselves is destructive.” And whatever liberates our spirit while giving us mastery over ourselves is constructive.

Habits make change possible by freeing us from decision making and from using self-control.

What I do most days matters more than what I do once in a while.” That kind of self-encouragement is a greater safeguard than self-blame.

What is it you do, then? I'll tell you: You leave out whatever doesn't suit you. As the author himself has done before you. Just as you leave things out of your dreams and fantasies. By leaving things out, we bring beauty and excitement into the world. We evidently handle our reality by effecting some sort of compromise with it, an in-between state where the emotions prevent each other from reaching their fullest intensity, graying the colors somewhat. Children who haven't yet reached that point of control are both happier and unhappier than adults who have. And yes, stupid people also leave things out, which is why ignorance is bliss. So I propose, to begin with, that we try to love each other as if we were characters in a novel who have met in the pages of a book. Let's in any case leave off all the fatty tissue that plumps up reality.

I care about you. Hell, woman, I'm falling for you, hard and fast, and I don't even know which way is up anymore. I mean, Christ, I felt like I'd won the lotto when you crawled into my bed, but being with you has turned into so much more than mindblowing sex. You make me want things I've never allowed myself to want before, and you've made me happier than I've been in years. I'm sorry, babe, really sorry. Please forgive me. I just found you. I don't want to lose you.

Live no longer to the expectation of these deceived and deceiving people with whom we converse. Say to them, O father, O mother, O wife, O brother, O friend, I have lived with you after appearances hitherto. Henceforward I am the truth's. Be it known unto you that henceforward I obey no law less than the eternal law. I will have no covenants but proximities. I shall endeavor to nourish my parents, to nourish my family, to be the chaste husband of one wife, - but these relations I must fill after a new and unprecedented way. I appeal from your customs. I must be myself. I cannot break myself any longer for you, or you. If you can love me for what I am, we shall be the happier. If you cannot, I will still seek to deserve that you should. I will not hide my tastes or aversions. I will so trust that what is deep is holy, that I will strongly believe before the sun and moon whatever inly rejoices me, and the heart appoints. If you are noble, I will love you; if you are not, I will not hurt you and myself by hypocritical attentions. If you are true, but not in the same truth with me, cleave to your companions; I will seek my own. I do this not selfishly, but humbly and truly. It is alike your interest, and mine, and all men's, however long we have dwelt in lies, to live in truth. Does this sound harsh to-day? You will soon love what is dictated by your nature as well as mine, and, if we follow the truth, it will bring us out safe at last. --- But so you may give these friends pain. Yes, but I cannot sell my liberty and my power, to save their sensibility.

By mindfully choosing our habits, we harness the power of mindlessness as a sweeping force for serenity, energy, and growth.

When we do stumble, it’s important not to judge ourselves harshly. Although some people assume that strong feelings of guilt or shame act as safeguards to help people stick to good habits, the opposite is true. People who feel less guilt and who show compassion toward themselves in the face of failure are better able to regain self-control, while people who feel deeply guilty and full of self-blame struggle more.

When scheduling a new habit, it helps to tie it to an existing habit, such as “after breakfast,” or to an external cue, such as “when my alarm rings,” because without such a trigger, it’s easy to forget to do the new action.

We all must pay, but we can choose that for which we pay.

Today 5:14 p.m. "Mrrrrrowl. Mrrrrrowl." "Ow! Ow, stupid cat! Ahem. You told me, 'stop calling, Isabelle,' but I'm not the one calling you. Church is calling you. Mine are merely the fingers that work the phone. "See, here's something you may not have known before you committed your recent rash acts. Our cat, Church, and your cat, Chairman Meow? They're in love. I've never seen such love before. I never knew such love could exist in the heart of a... cat. Some people say that love between two dude cats is wrong, but I think it's beautiful. Love makes Church happier than I've ever seen him. Nothing makes him happy like Chairman Meow. Not tuna. Not shredding centuries-old tapestries. Nothing. Please don't keep these cats apart. Please don't take the joy of love away from Church. "Look, this is really just a warning for your own good. If you keep Church and Chairman Meow apart, Church will start to get angry. "You wouldn't like Church when he's angry." Beep

And it was easier to have an unrequited love than to get all fussed and dressed and go out on dates every Saturday with men she was never going to fall in love with. So she’d quit dating, quit dressing up—and on the whole she was happier than she’d been before.

I KNOW that I shall meet my fate Somewhere among the clouds above; Those that I fight I do not hate, Those that I guard I do not love; My county is Kiltartan Cross, My countrymen Kiltartan's poor, No likely end could bring them loss Or leave them happier than before. Nor law, nor duty bade me fight, Nor public men, nor cheering crowds, A lonely impulse of delight Drove to this tumult in the clouds; I balanced all, brought all to mind, The years to come seemed waste of breath, A waste of breath the years behind In balance with this life, this death.

He criticized Christianity, but his objections were not so much intellectual as moral and aesthetic: he attacked the Christian religion because of its impact on the quality of life. Devaluing the natural world for the sake of a spiritual realm, Christianity could not be other than hostile to happiness: ‘man’, Leopardi wrote, ‘was happier before Christianity than after it.

In the Strategy of Pairing, I couple two activities, one that I need or want to do, and one that I don’t particularly want to do, to get myself to accomplish them both. It’s not a reward, it’s not a treat, it’s just a pairing.

We can do little things for GOD; I turn the cake that is frying on the pan for love of Him, and that done, if there is nothing else to call me, I prostrate myself in worship before Him, Who has given me grace to work; afterwards I rise happier than a king. It is enough for me to pick up but a straw from the ground for the love of GOD.

Australian shrimp barbecue, when the beers and the rums mix with the hard sun headaches and widespread Saturday night violence spreads across the country behind closed front doors. Truth is, Bich said, Australian childhoods are so idyllic and joyous, so filled with beach visits and backyard games of cricket, that Australian adulthoods can’t possibly meet our childhood expectations. Our perfect early lives in this vast island paradise doom us to melancholy because we know, in the hard honest bones beneath our dubious bronze skin, that we will never again be happier than we were once before. She said we live in the greatest country on earth but we’re actually all miserable deep down inside and the junk cures the misery and the junk industry will never die because Australian misery will never die.

six obvious ways to make an activity less convenient: •  Increase the amount of physical or mental energy required (leave the cell phone in another room, ban smoking inside or near a building). •  Hide any cues (put the video game controller on a high shelf). •  Delay it (read email only after 11:00 a.m.). •  Engage in an incompatible activity (to avoid snacking, do a puzzle). •  Raise the cost (one study showed that people at high risk for smoking were pleased by a rise in the cigarette tax; after London imposed a congestion charge to enter the center of the city, people’s driving habits changed, with fewer cars on the road and more use of public transportation). •  Block it altogether (give away the TV set).

If I feel anxious about the fact that I haven’t started, I become even more reluctant to start, which just makes me more anxious.

Self-measurement brings self-awareness, and self-awareness strengthens our self-control.

The Strategy of Scheduling, of setting a specific, regular time for an activity to recur, is one of the most familiar and powerful strategies of habit formation

One study estimated that for every hour of interrupted sleep during the previous night, people wasted 8.4 minutes in online puttering

Erasmus’s The Praise of Folly. According to a footnote, the argument of the growing heap is: If ten coins are not enough to make a man rich, what if you add one coin? What if you add another? Finally, you will have to say that no one can be rich unless one coin can make him so.

All over again I understood how important, how irreplaceable, Sumire was to me. In her own special way she’d kept me tethered to the world. As I talked to her and read her stories, my mind quietly expanded, and I could see things I’d never seen before. Without even trying, we grew close. Like a pair of young lovers undressing in front of each other, Sumire and I had exposed our hearts to one another, an experience I’d never have with anyone else, anywhere. We cherished what we had together, though we never put into words how very precious it was. Of course it hurt that we could never love each other in a physical way. We would have been far happier if we had. But that was like the tides, the change of seasons—something immutable, an immovable destiny we could never alter. No matter how cleverly we might shelter it, our delicate friendship wasn’t going to last for ever. We were bound to reach a dead end. That was painfully clear. I loved Sumire more than anyone else and wanted her more than anything in the world. And I couldn’t just shelve those feelings, for there was nothing to take their place. I dreamed that someday there’d be a sudden, major transformation. Even if the chances of it coming true were slim, I could dream about it, couldn’t I? But I knew it would never come true.

Our culture today is obsessively focused on unrealistically positive expectations: Be happier. Be healthier. Be the best, better than the rest. Be smarter, faster, richer, sexier, more popular, more productive, more envied, and more admired. Be perfect and amazing and crap out twelve-karat-gold nuggets before breakfast each morning while kissing your selfie-ready spouse and two and a half kids goodbye. Then fly your helicopter to your wonderfully fulfilling job, where you spend your days doing incredibly meaningful work that’s likely to save the planet one day.

Be easy," answered the nix, "I will make thee richer and happier than thou hast ever been before, only thou must promise to give me the young thing which has just been born in thy house." "What else can that be," thought the miller, "but a young puppy or kitten?" and he promised her what she desired.

Eventually, I decided to count my daily walk or cross-country ski as a treat—my time for myself in a day otherwise filled with responsibilities. Somehow, that made it much easier to make it a priority.

Our culture today is obsessively focused on unrealistically positive expectations: Be happier. Be healthier. Be the best, better than the rest. Be smarter, faster, richer, sexier, more popular, more productive, more envied, and more admired. Be perfect and amazing and crap out twelve-karat-gold nuggets before breakfast each morning while kissing your selfie-ready spouse and two and a half kids goodbye. Then fly your helicopter to your wonderfully fulfilling job, where you spend your days doing incredibly meaningful work that’s likely to save the planet one day. But when you stop and really think about it, conventional life advice—all the positive and happy self-help stuff we hear all the time—is actually fixating on what you lack.

Comedian Jerry Seinfeld advised aspiring comedian Brad Isaac that, because daily writing was the key to writing better jokes, Isaac should buy a calendar with a box for every day of the year, and every day, after writing, cross off the day with a big red X. “After a few days you’ll have a chain,” Seinfeld explained. “You’ll like seeing that chain, especially when you get a few weeks under your belt. Your only job next is to not break the chain.

I know that I shall meet my fate Somewhere among the clouds above; Those that I fight I do not hate, Those that I guard I do not love; My country is Kiltartan Cross, My countrymen Kiltartan’s poor, No likely end could bring them loss Or leave them happier than before. Nor law, nor duty bade me fight, Nor public men, nor cheering crowds, A lonely impulse of delight Drove to this tumult in the clouds; I balanced all, brought all to mind, The years to come seemed waste of breath, A waste of breath the years behind In balance with this life, this death.

Young love,” she said. “It doesn’t matter how old you get, you always remember it. You spend five minutes with someone and suddenly you never want to spend a moment apart. They become your sole focus and make you happier, more excited, and more inspired than anything before. They become your armor and give you strength and bravery and make you feel unstoppable. Life doesn’t seem so bad now that you have someone to share it with.

Yes, a poem, a painting, can draw the sting of troubles from a troubled world and lay in its place a blessed realm before our grateful eyes. Music and sculpture will do likewise. Yet strictly speaking, in fact, there is no need to present this world in art. You have only to conjure the world up before you, and there you will find a living poem, a fount of song. No need to commit your thoughts to paper—the heart will already sing with a sweet inner euphony. No need to stand before your easel and limn with brush and paint—the world’s vast array of forms and colors already sparkles within the inner eye. It is enough simply to be able thus to view the place we live, and to garner with the camera of the sentient heart these pure, limpid images from the midst of our sullied world. And so even if no verse ever emerges from the mute poet, even if the painter never sets brush to canvas, he is happier than the wealthiest of men, happier than any strong-armed emperor or pampered child of this vulgar world of ours—for he can view human life with an artist’s eye; he is released from the world’s illusory sufferings; he is able to come and go at ease in a realm of transcendent purity, to construct a unique universe of art, and thereby to destroy the binding fetters of self-interest and desire.

Many have no happier moments than those that they pass in solitude, abandoned to their own imagination, which sometimes puts sceptres in their hands or miters on their heads, shifts the scene of pleasure with endless variety, bids all the forms of beauty sparkle before them, and gluts them with every change of visionary luxury.

I’ve learned to put great store in my own observations of everyday life, because while laboratory experiments are one way to study human nature, they aren’t the only way.

Because we’re quite susceptible to “goal contagion,” we may rapidly pick up someone else’s habits, so it’s helpful to be around people who are good role models.

When I think of myself in the third person, many things become clearer.

I'm still me inside," she said quietly, "only a little braver, a little happier, and a little more excited about life than ever before.

Secret of Adulthood: Make sure the things we do to make ourselves feel better don’t make us feel worse.

I used to think I was pretty typical, but now I see that I’m extreme. I can’t judge people according to what works for me.

Technology is a good servant but a bad master.

Associate with people who are likely to improve you. —SENECA, Letters from a Stoic

For most people, whenever possible, important habits should be scheduled for the morning. Mornings tend to unfold in a predictable way, and as the day goes on, more complications arise—

That some contrivance has been devised or some increment of power obtained which will enabled human beings to move faster … or later more rapidly the position of matter in space than before is in the contemporary world regarded as a sufficient reason for making use of it. Nobody ever asks whether the use of the contrivance, the employment of the power, will make us happier, wiser, or better.

Shhh. Just listen. You, of all people. Listen to what Im saying. This...tonight...is the most wonderful thing you could have done for me. What you have told me, what you have done in bringing me here...knowing that, somehow, from that complete arse, I was at the start of this, you managed to salvage something to love is astonishing to me. But...I need it to end here. No more chair. No more pneumonia. No more burning limbs. No more pain and tiredness and waking up every morning already wishing it was over. When we get back, I am still going to go to Switzerland. And if you do love me, Clark, as you say you do, the thing that would make me happier than anything is if you would come with me. So I'm asking you - if you feel the things you say you feel - then do it. Be with me. Give me the end I'm hoping for.

What better reminder do we have than our kids of our own best selves, our less stressed and more carefree selves? In their silliness we see the echo of the way we used to be: when we were kids, yes, but also before we had kids, or even two weeks ago, before all of the stress of these year-end corporate meetings. Their joy, their infectious enthusiasm, their sense of "mission" as the poor dog is dressed in boxer shorts, cannot help but cajole you, and beckon you, to lighten up.

Challenge: we find personal meaning in pursuing a goal that’s difficult but not impossible. Curiosity: we’re intrigued and find pleasure in learning more. Control: we like the feeling of mastery. Fantasy: we play a game; we use our imagination to make an activity more stimulating. Cooperation: we enjoy the satisfaction of working with others. Competition: we feel gratified when we can compare ourselves favorably to others. Recognition: we’re pleased when others recognize our accomplishments and contributions.

From my observation, habits in four areas do most to boost feelings of self-control, and in this way strengthen the Foundation of all our habits. We do well to begin by tackling the habits that help us to: 1. sleep 2. move 3. eat and drink right 4. unclutter

The greatest inspiration, the most sublime ideas of living that have come down to humanity come from a higher realm, a happier realm, a place of pure dreams, a heaven of blessed notions. Ideas and infinite possibilities dwell there in absolute tranquility. Before these ideas came to us they were pure, they were silent, and their life-giving possibilities were splendid. But when they come to our earthly realm they acquire weight and words. They become less. The sweetest notions, ideas of universal love and justice, love for one another, or intuitions of joyful creation, these are all perfect in their heavenly existences. Any artist will tell you that ideas are happier in the heaven of their conception than on the earth of their realization. We should return to pure contemplation, to sweet meditation, to the peace of silent loving, the serenity of deep faith, to the stillness of deep waters. We should sit still in our deep selves and dream good new things for humanity. We should try and make those dreams real. We should keep trying to raise higher the conditions and possibilities of this world. Then maybe one day, after much striving, we might well begin to create a world justice and a new light on this earth that could inspire a ten-second silence of wonder – even in heaven.

intentions,” also known as “action triggers” or “if-then” planning. “If ________ happens, then I will do _______.” With “if-then” planning, we try to plan for every habit challenge that might arise, so we don’t make decisions in the heat of the moment—we’ve already decided how to behave.

Part of the problem in making simple generalizations about what is happening to marriage is that there has been a polarization of experiences. Marriages are much more likely to be ended by divorce today, but marriages that do last are described by their participants as happier than those in the past and are far more likely to confer such happiness over many years. It is important to remember that the 50 percent divorce rate estimates are calculated in terms of a forty-year period and that many marriages in the past were terminated well before that by the death of one partner.

when we feel awe, we experience time differently. We experience it as slow and expansive rather than rushed and limited. “Awe focuses people’s attention on what is currently unfolding before them,” they wrote in the journal Psychological Science. “Focusing on the present moment elongates time perception.

The idea of solvitur ambulando (in walking it will be solved) has been around since St. Augustine, but well before that Aristotle thought and taught while walking the open-air parapets of the Lyceum. It has long been believed that walking in restorative settings could lead not only to physical vigor but to mental clarity and even bursts of genius, inspiration (with its etymology in breathing) and overall sanity. As French academic Frederic Gros writes in A Philosophy of Walking, it’s simply “the best way to go more slowly than any other method that has ever been found.” Jefferson walked to clear his mind, while Thoreau and Nietzsche, like Aristotle, walked to think. “All truly great thoughts are conceived while walking,” wrote Nietzsche in Twilight of the Idols. And Rousseau wrote in Confessions, “I can only meditate when I am walking. When I stop, I cease to think; my mind only works with my legs.” Scotland

He could seek no object in life now, because now he had faith—not faith in any sort of principles, or words, or ideas, but faith in a living, ever-palpable God. In old days he had sought Him in the aims he set before himself. That search for an object in life had been only a seeking after God; and all at once in his captivity he had come to know, not through words or arguments, but by his own immediate feeling, what his old nurse had told him long before; that God is here, and everywhere. In his captivity he had come to see that the God in Karataev was grander, more infinite, and more unfathomable than the Architect of the Universe recognised by the masons. He felt like a man who finds what he has sought at his feet, when he has been straining his eyes to seek it in the distance. All his life he had been looking far away over the heads of all around him, while he need not have strained his eyes, but had only to look in front of him. In old days he had been unable to see the great, the unfathomable, and the infinite in anything. He had only felt that it must be somewhere, and had been seeking it. In everything near and comprehensible, he had seen only what was limited, petty, everyday, and meaningless. He had armed himself with the telescope of intellect, and gazed far away into the distance, where that petty, everyday world, hidden in the mists of distance, had seemed to him great and infinite, simply because it was not clearly seen. Such had been European life, politics, freemasonry, philosophy, and philanthropy in his eyes. But even then, in moments which he had looked on as times of weakness, his thought had penetrated even to these remote objects, and then he had seen in them the same pettiness, the same ordinariness and meaninglessness. Now he had learnt to see the great, the eternal, and the infinite in everything; and naturally therefore, in order to see it, to revel in its contemplation, he flung aside the telescope through which he had hitherto been gazing over men’s heads, and looked joyfully at the ever-changing, ever grand, unfathomable, and infinite life around him. And the closer he looked at it, the calmer and happier he was. The terrible question that had shattered all his intellectual edifices in old days, the question: What for? had no existence for him now. To that question, What for? he had now always ready in his soul the simple answer: Because there is a God, that God without whom not one hair of a man’s head falls.

THINGS WOULD HAVE TURNED out better if she had lived. As it was, she died when I was a kid; and though everything that’s happened to me since then is thoroughly my own fault, still when I lost her I lost sight of any landmark that might have led me someplace happier, to some more populated or congenial life. Her death the dividing mark: Before and After. And though it’s a bleak thing to admit all these years later, still I’ve never met anyone who made me feel loved the way she did. Everything came alive in her company; she cast a charmed theatrical light about her so that to see anything through her eyes was to see it in brighter colors than ordinary

XII. If there pushed any ragged thistle-stalk Above its mates, the head was chopped, the bents Were jealous else. What made those holes and rents In the dock's harsh swarth leaves, bruised as to baulk All hope of greenness? Tis a brute must walk Pashing their life out, with a brute's intents. XIII. As for the grass, it grew as scant as hair In leprosy; thin dry blades pricked the mud Which underneath looked kneaded up with blood. One stiff blind horse, his every bone a-stare, Stood stupified, however he came there: Thrust out past service from the devil's stud! XIV. Alive? he might be dead for aught I knew, With that red gaunt and colloped neck a-strain. And shut eyes underneath the rusty mane; Seldom went such grotesqueness with such woe; I never saw a brute I hated so; He must be wicked to deserve such pain. XV. I shut my eyes and turned them on my heart, As a man calls for wine before he fights, I asked one draught of earlier, happier sights, Ere fitly I could hope to play my part. Think first, fight afterwards, the soldier's art: One taste of the old time sets all to rights. XVI. Not it! I fancied Cuthbert's reddening face Beneath its garniture of curly gold, Dear fellow, till I almost felt him fold An arm to mine to fix me to the place, The way he used. Alas, one night's disgrace! Out went my heart's new fire and left it cold. XVII. Giles then, the soul of honour - there he stands Frank as ten years ago when knighted first, What honest man should dare (he said) he durst. Good - but the scene shifts - faugh! what hangman hands Pin to his breast a parchment? His own bands Read it. Poor traitor, spit upon and curst! XVIII. Better this present than a past like that: Back therefore to my darkening path again! No sound, no sight as far as eye could strain. Will the night send a howlet or a bat? I asked: when something on the dismal flat Came to arrest my thoughts and change their train. XIX. A sudden little river crossed my path As unexpected as a serpent comes. No sluggish tide congenial to the glooms; This, as it frothed by, might have been a bath For the fiend's glowing hoof - to see the wrath Of its black eddy bespate with flakes and spumes. XX. So petty yet so spiteful! All along, Low scrubby alders kneeled down over it; Drenched willows flung them headlong in a fit Of mute despair, a suicidal throng: The river which had done them all the wrong, Whate'er that was, rolled by, deterred no whit. XXI. Which, while I forded - good saints, how I feared To set my foot upon a dead man's cheek, Each step, of feel the spear I thrust to seek For hollows, tangled in his hair or beard! - It may have been a water-rat I speared, But, ugh! it sounded like a baby's shriek. XXII. Glad was I when I reached the other bank. Now for a better country. Vain presage! Who were the strugglers, what war did they wage, Whose savage trample thus could pad the dank soil to a plash? Toads in a poisoned tank Or wild cats in a red-hot iron cage - XXIII. The fight must so have seemed in that fell cirque, What penned them there, with all the plain to choose? No footprint leading to that horrid mews, None out of it. Mad brewage set to work Their brains, no doubt, like galley-slaves the Turk Pits for his pastime, Christians against Jews.

Darren says his mum told him a secret recently about Australians. She said this secret would make him a rich man. She said the greatest secret about Australia is the nation's inherent misery. Bich Dang laughs at the ads on telly with Paul Hogan putting another shrimp on the barbie. She said foreign visitors should rightfully be advised about what happens five hours later at that Australian shrimp barbecue, when the beers and the rums mix with the hard sun headaches and widespread Saturday night violence spreads across the country behind closed front doors. Truth is, Bich said, Australian childhoods are so idyllic and joyous, so filled with beach visits and backyard games of cricket, that Australian adulthoods can’t possibly meet our childhood expectations. Our perfect early lives in this vast island paradise doom us to melancholy because we know, in the hard honest bones beneath our dubious bronze skin, that we will never again be happier than we were once before. She said we live in the greatest country on earth but we’re actually all miserable deep down inside and the junk cures the misery and the junk industry will never die because Australian misery will never die.

Ever since then 'Buela is convinced I have magical hands when it comes to cooking. And I don't know if I really have something special, or if her telling me I got something special has brainwashed me into believing it, but I do know I'm happier in the kitchen than anywhere else in the world. It's the one place I let go and only need to focus on the basics: taste, smell, texture, fusion, beauty. And something special does happen when I'm cooking. It's like I can imagine a dish in my head and I just know that if I tweak this or mess with that, if I give it my special brand of sazón, I'll have made a dish that never existed before. Angelica thinks it's because we live in the hood, so we never have exactly the right ingredients- we gotta innovate, baby. My aunt Sarah says it's in our blood, an innate need to tell a story through food. 'Buela says it's definitely a blessing, magic. That my food doesn't just taste good, it is good- straight up bottled goodness that warms you and makes you feel better about your life. I think I just know that this herb with that veggie with that meat plus a dash of eso ahí will work. And that if everything else goes wrong, a little squeeze of lime and a bottle of hot sauce ain't never hurt nobody.

On the phone, Nick Epley had told me that he thinks that society, in which individuals are more isolated than ever before, would be happier if people talked to each other and made small connections when it’s easy to. When you’re both waiting in the same queue for twenty minutes; when the plane is delayed, you’re stuck at the gate, you’ve already listened to four podcasts and you’re admiring the shoes of the woman sitting next to you and want to tell her about something you just heard on Radio 4 but feel weird about it; when you want to ask the person eating lunch on a park bench where they got their delicious-smelling curry – maybe just do it. Most people will enjoy it. And if you’re game to really talk, head into Deep Self territory. But don’t, say, grab a book out of someone’s hands and ask, ‘So, when was the last time you cried in front of someone else?’ (Trust me on that one. Although this question has been tested by Nick and will get you into fertile Deep Talk territory real fast.)

Thomas Jefferson's Letter to John Holmes on the Missouri Statehood Question – April 20, 1820 I thank you, dear Sir, for the copy you have been so kind as to send me of the letter to your constituents on the Missouri question. It is a perfect justification to them. I had for a long time ceased to read newspapers, or pay any attention to public affairs, confident they were in good hands, and content to be a passenger in our bark to the shore from which I am not distant. But this momentous question, like a fire bell in the night, awakened and filled me with terror. I considered it at once as the knell of the Union. It is hushed, indeed, for the moment. But this is a reprieve only, not a final sentence. A geographical line, coinciding with a marked principle, moral and political, once conceived and held up to the angry passions of men, will never be obliterated; and every new irritation will mark it deeper and deeper. I can say, with conscious truth, that there is not a man on earth who would sacrifice more than I would to relieve us from this heavy reproach, in any practicable way. The cession of that kind of property, for so it is misnamed, is a bagatelle which would not cost me a second thought, if, in that way, a general emancipation and expatriation could be effected; and, gradually, and with due sacrifices, I think it might be. But as it is, we have the wolf by the ears, and we can neither hold him, nor safely let him go. Justice is in one scale, and self-preservation in the other. Of one thing I am certain, that as the passage of slaves from one State to another, would not make a slave of a single human being who would not be so without it, so their diffusion over a greater surface would make them individually happier, and proportionally facilitate the accomplishment of their emancipation, by dividing the burthen on a greater number of coadjutors. An abstinence too, from this act of power, would remove the jealousy excited by the undertaking of Congress to regulate the condition of the different descriptions of men composing a State. This certainly is the exclusive right of every State, which nothing in the constitution has taken from them and given to the General Government. Could Congress, for example, say, that the non- freemen of Connecticut shall be freemen, or that they shall not emigrate into any other State? I regret that I am now to die in the belief, that the useless sacrifice of themselves by the generation of 1776, to acquire self-government and happiness to their country, is to be thrown away by the unwise and unworthy passions of their sons, and that my only consolation is to be, that I live not to weep over it. If they would but dispassionately weigh the blessings they will throw away, against an abstract principle more likely to be effected by union than by scission, they would pause before they would perpetrate this act of suicide on themselves, and of treason against the hopes of the world. To yourself, as the faithful advocate of the Union, I tender the offering of my high esteem and respect. Th. Jefferson

How are you enjoying Thorne Abbey?" Cal took a long sip of orange juice before replying. "It's great." I don't think it was possible for Cal to sound less enthusiastic, but either Lara didn't pick up on it, or she didn't care, because she sounded awfully perky as she said, "Well, I'm sure the two of you are welcoming the chance to spend some time together." Cal and I both stared at her. I tried to will her to stop talking, but apparently that power wasn't in my repertoire. Lara flashed us a conspiratorial grin. "Nothing makes me happier than seeing an arrangement that's a real love match." All the awkwardness that had vanished between me and Cal yesterday seemed to swoop back into the room with an audible whoosh. I dared a quick look in his direction, but Cal, as usual, was doing his whole Stoic Man thing. His expression didn't even waver. But then I noticed his hand tightening around his glass. "Cal and I aren't...we don't...there's not any, um, love," I finally said. "We're friends." Lara frowned, confused. "Oh. I'm sorry." She turned to Cal, eyebrows raised. "I just assumed that was the reason you turned down the position with the Council." Cal shook his head,and I think he was about to say something, but I beat him to it. "What position with the Council?" "It was nothing," he said. Lara gave a delicate snort before saying to me, "After his term at Hecate ended, Mr. Callahan was offered a position as the Council's chief bodyguard. Correct me if I'm wrong, but didn't you initially accept the assignment?" she asked Cal. It was the closest I'd ever seen Cal to angry. Of course, on him, that meant that his brow furrowed a little. "I did, but-" he started to say. "But then you heard Sophie was coming to Hecate, and you decided to stay," Lara finished, and her lips twisted in the triumphant smile I'd seen on Mrs. Casnoff's face dozens of times. I stood there, frozen in place, as she turned back to me and said, "Mr. Callahan gave up a chance to travel the world with the council so that he could be little more than a janitor on Graymalkin Island. For you.

We become more successful when we are happier and more positive. For example, doctors put in a positive mood before making a diagnosis show almost three times more intelligence and creativity than doctors in a neutral state, and they make accurate diagnoses 19 percent faster. Optimistic salespeople outsell their pessimistic counterparts by 56 percent. Students primed to feel happy before taking math achievement tests far outperform their neutral peers. It turns out that our brains are literally hardwired to perform at their best not when they are negative or even neutral, but when they are positive.

Young love,” she said. “It doesn’t matter how old you get, you always remember it. You spend five minutes with someone and suddenly you never want to spend a moment apart. They become your sole focus and make you happier, more excited, and more inspired than anything before. They become your armor and give you strength and bravery and make you feel unstoppable. Life doesn’t seem so bad now that you have someone to share it with.” Arthur gulped—he couldn’t have described it better himself. “That is, until it stops,” Mother Goose said. “Then everything comes to an earth-shattering, heartbreaking, and rude-awakening halt. You feel foolish for ever having been so happy, and embarrassed for letting it show, and the world has never seemed so terrible.” “Sounds familiar,” Arthur said. Mother Goose leaned a little closer to him, and seriousness grew in her eyes. “Love is wonderful, magical, and beautiful, but it can also be maddening, damaging, and dangerous,” she said. “It blinds us more than anything. It makes us selfish, it makes us feel like nothing else matters, and it tricks us into thinking the rest of the world doesn’t exist—but it does exist. Whether you’re on the high or low side of love, the world always moves on.

How happy you make me, Jack," said Stephen. "And you might make me even happier, should you so wish, by giving me a hand with this. The unreasonable attitude, or lurch, of the ship caused me to overset the chest." "God help us," cried Jack, gazing at the mass of gold coins lying in a deep curve along the leeward side of the cabin. "What is this?" "It is technically known as money," said Stephen. "And was you to help me pick it up, instead of leering upon it with a stunned concupiscence more worthy of Danae than a king's officer, we might conceivably save some few pieces before they all slip through the cracks in the floor. Come, come, bear a hand, there.

Harvard psychologist Daniel Gilbert talks about this phenomenon in his 2006 book, Stumbling on Happiness. “The greatest achievement of the human brain is its ability to imagine objects and episodes that do not exist in the realm of the real,” he writes. “The frontal lobe—the last part of the human brain to evolve, the slowest to mature, and the first to deteriorate in old age—is a time machine that allows each of us to vacate the present and experience the future before it happens.” This time travel into the future—otherwise known as anticipation—accounts for a big chunk of the happiness gleaned from any event. As you look forward to something good that is about to happen, you experience some of the same joy you would in the moment. The major difference is that the joy can last much longer. Consider that ritual of opening presents on Christmas morning. The reality of it seldom takes more than an hour, but the anticipation of seeing the presents under the tree can stretch out the joy for weeks. One study by several Dutch researchers, published in the journal Applied Research in Quality of Life in 2010, found that vacationers were happier than people who didn’t take holiday trips. That finding is hardly surprising. What is surprising is the timing of the happiness boost. It didn’t come after the vacations, with tourists bathing in their post-trip glow. It didn’t even come through that strongly during the trips, as the joy of travel mingled with the stress of travel: jet lag, stomach woes, and train conductors giving garbled instructions over the loudspeaker. The happiness boost came before the trips, stretching out for as much as two months beforehand as the holiday goers imagined their excursions. A vision of little umbrella-sporting drinks can create the happiness rush of a mini vacation even in the midst of a rainy commute. On some level, people instinctively know this. In one study that Gilbert writes about, people were told they’d won a free dinner at a fancy French restaurant. When asked when they’d like to schedule the dinner, most people didn’t want to head over right then. They wanted to wait, on average, over a week—to savor the anticipation of their fine fare and to optimize their pleasure. The experiencing self seldom encounters pure bliss, but the anticipating self never has to go to the bathroom in the middle of a favorite band’s concert and is never cold from too much air conditioning in that theater showing the sequel to a favorite flick. Planning a few anchor events for a weekend guarantees you pleasure because—even if all goes wrong in the moment—you still will have derived some pleasure from the anticipation. I love spontaneity and embrace it when it happens, but I cannot bank my pleasure solely on it. If you wait until Saturday morning to make your plans for the weekend, you will spend a chunk of your Saturday working on such plans, rather than anticipating your fun. Hitting the weekend without a plan means you may not get to do what you want. You’ll use up energy in negotiations with other family members. You’ll start late and the museum will close when you’ve only been there an hour. Your favorite restaurant will be booked up—and even if, miraculously, you score a table, think of how much more you would have enjoyed the last few days knowing that you’d be eating those seared scallops on Saturday night!

When we pull back into the castle courtyard, James is waiting. And he does not look happy. Actually he looks like a blond Hulk . . . right before he goes smash. Sarah sees it too. “He’s miffed.” “Yep.” We get out of the car and she turns so fast there’s a breeze. “I should go find Penny. ’Bye.” I call after her. “Chicken!” She just waves her hand over her shoulder. Slowly, I approach him. Like an explorer, deep in the jungles of the Amazon, making first contact with a tribe that has never seen the outside world. And I hold out my peace offering. It’s a Mega Pounder with cheese. “I got you a burger.” James snatches it from my hand angrily. But . . . he doesn’t throw it away. He turns to one of the men behind him. “Mick, bring it here.” Mick—a big, truck-size bloke—brings him a brown paper bag. And James’s cold blue eyes turn back to me. “After speaking with your former security team, I had an audience with Her Majesty the Queen last year when you were named heir. Given your history of slipping your detail, I asked her permission to ensure your safety by any means necessary, including this.” He reaches into the bag and pulls out a children’s leash—the type you see on ankle-biters at amusement parks, with a deranged-looking monkey sticking its head out of a backpack, his mouth wide and gaping, like he’s about to eat whoever’s wearing it. And James smiles. “Queen Lenora said yes.” I suspected Granny didn’t like me anymore; now I’m certain of it. “If I have to,” James warns, “I’ll connect this to you and the other end to old Mick here.” Mick doesn’t look any happier about the fucking prospect than I am. “I don’t want to do that, but . . .” He shrugs, no further explanation needed. “So the next time you feel like ditching? Remember the monkey, Your Grace.” He puts the revolting thing back in its bag. And I wonder if fire would kill it. “Are we good, Prince Henry?” James asks. I respect a man willing to go balls-to-the-wall for his job. I don’t like the monkey . . . but I respect it. I flash him the okay sign with my fingers. “Golden.

A wealth of research confirms the importance of face-to-face contact. One experiment performed by two researchers at the University of Michigan challenged groups of six students to play a game in which everyone could earn money by cooperating. One set of groups met for ten minutes face-to-face to discuss strategy before playing. Another set of groups had thirty minutes for electronic interaction. The groups that met in person cooperated well and earned more money. The groups that had only connected electronically fell apart, as members put their personal gains ahead of the group’s needs. This finding resonates well with many other experiments, which have shown that face-to-face contact leads to more trust, generosity, and cooperation than any other sort of interaction. The very first experiment in social psychology was conducted by a University of Indiana psychologist who was also an avid bicyclist. He noted that “racing men” believe that “the value of a pace,” or competitor, shaves twenty to thirty seconds off the time of a mile. To rigorously test the value of human proximity, he got forty children to compete at spinning fishing reels to pull a cable. In all cases, the kids were supposed to go as fast as they could, but most of them, especially the slower ones, were much quicker when they were paired with another child. Modern statistical evidence finds that young professionals today work longer hours if they live in a metropolitan area with plenty of competitors in their own occupational niche. Supermarket checkouts provide a particularly striking example of the power of proximity. As anyone who has been to a grocery store knows, checkout clerks differ wildly in their speed and competence. In one major chain, clerks with differing abilities are more or less randomly shuffled across shifts, which enabled two economists to look at the impact of productive peers. It turns out that the productivity of average clerks rises substantially when there is a star clerk working on their shift, and those same average clerks get worse when their shift is filled with below-average clerks. Statistical evidence also suggests that electronic interactions and face-to-face interactions support one another; in the language of economics, they’re complements rather than substitutes. Telephone calls are disproportionately made among people who are geographically close, presumably because face-to-face relationships increase the demand for talking over the phone. And when countries become more urban, they engage in more electronic communications.

There is only one historical development that has real significance. Today, when we finally realise that the keys to happiness are in the hands of our biochemical system, we can stop wasting our time on politics and social reforms, putsches and ideologies, and focus instead on the only thing that can make us truly happy: manipulating our biochemistry. If we invest billions in understanding our brain chemistry and developing appropriate treatments, we can make people far happier than ever before, without any need of revolutions. Prozac, for example, does not change regimes, but by raising serotonin levels it lifts people out of their depression. Nothing captures the biological argument better than the famous New Age slogan: ‘Happiness begins within.’ Money, social status, plastic surgery, beautiful houses, powerful positions – none of these will bring you happiness. Lasting happiness comes only from serotonin, dopamine and oxytocin.1 In Aldous Huxley’s dystopian novel Brave New World, published in 1932 at the height of the Great Depression, happiness is the supreme value and psychiatric drugs replace the police and the ballot as the foundation of politics. Every day, each person takes a dose of ‘soma’, a synthetic drug which makes people happy without harming their productivity and efficiency. The World State that governs the entire globe is never threatened by wars, revolutions, strikes or demonstrations, because all people are supremely content with their current conditions, whatever they may be. Huxley’s vision of the future is far more troubling than George Orwell’s Nineteen Eighty-Four. Huxley’s world seems monstrous to most readers, but it is hard to explain why. Everybody is happy all the time – what could be wrong with that?

What difference does it even make, if we all die now instead of in a few decades?" I frown, my expression unseen against her side. "What are we all doing here, anyway? What are we achieving?" Mum smooths out a section of my hair, before twisting it around her finger. "There's no finish line you need to cross to have lived a worthy life, Lowrie. You don't need to achieve anything, if you don't want to." "But if we're the last..." I sigh. "Don't worry about making your ancestors proud. You don't need to be perfect, just on the off chance you're the last of your kind. Life is whatever you want it to be. With whoever you want it to be with. Life is the people around you, the ones you love. You just need to be happy. That's all that matters." I'm quiet for a moment, taking this in. "Are you happy?" "I'm happier than I ever thought I'd be." "What made you happy?" "Having you.

I don't understand," Olivia said. "How did Penny sewing and unsewing make for the Trojan War?" "Penelope was Odysseus's wife," Philippa explained. "He left her, and she sat at her loom, sewing all day, and unraveling all her work at night. For years." "Why on earth would someone do that?" Olivia wrinkled her nose, selecting a sweet from a nearby tray. "Years? Really?" "She was waiting for him to come home," Penelope said, meeting Michael's gaze. There was something meaningful there, and he thought she might be speaking of more than the Greek myth. Did she wait for him at night? She'd told him not to touch her... she'd pushed him away... but tonight, if he went to her, would she accept him? Would she follow the path of her namesake? "I hope you have more exciting things to do when you are waiting for Michael to come home, Penny," Olivia teased. Penelope smiled, but there was something in her gaze that he did not like, something akin to sadness. He blamed himself for it. Before him, she was happier. Before him, she smiled and laughed and played games with her sisters without reminder of her unfortunate fate. He stood to meet her as she approached the settee. "I would never leave my Penelope for years." He said, "I would be too afraid that someone would snatch her away." His mother-in-law sighed audibly from across the room as his new sisters laughed. He lifted one of Penelope's hands in his and brushed a kiss across her knuckles. "Penelope and Odysseus were never my favored mythic couple, anyway. I was always more partial to Persephone and Hades." Penelope smiled at him, and the room was suddenly much much warmer. "You think they were a happier couple?" she asked, wry. He met her little smile, enjoying himself as he lowered his voice. "I think six months of feast is better than twenty years of famine." She blushed, and he resisted the urge to kiss her there, in the drawing room, hang propriety and ladies' delicate sensibilities.

Life is a hospital, in which every patient is possessed by the desire to change his bed. This one would prefer to suffer in front of the stove, and that one believes he would get well if he were placed by the window. It seems to me that I should always be happier elsewhere than where I happen to be, and this question of moving is one that I am continually talking over with my soul. "Tell me, my soul, poor chilled soul, what do you say to living in Lisbon? It must be very warm there, and you would bask merrily, like a lizard. It is by the sea; they say that it is built of marble, and that the people have such a horror of vegetation that they uproot all the trees. There is a landscape that would suit you -- made out of light and minerals, with water to reflect them." My soul does not answer. "Since you love tranquillity, and the sight of moving things, will you come and live in Holland, that heavenly land? Perhaps you could be happy in that country, for you have often admired pictures of Dutch life. What do you say to Rotterdam, you who love forests of masts, and ships anchored at the doors of houses?" My soul remains silent. Perhaps Batavia seems more attractive to you? There we would find the intellect of Europe married to the beauty of the tropics. Not a word. Can my soul be dead? "Have you sunk into so deep a stupor that only your own torment gives you pleasure? If that be so, let us flee to those lands constituted in the likeness of Death. I know just the place for us, poor soul! We will leave for Torneo. Or let us go even farther, to the last limits of the Baltic; and if possible, still farther from life. Let us go to the Pole. There the sun obliquely grazes the earth, and the slow alternations of light and obscurity make variety impossible, and increase that monotony which is almost death. There we shall be able to take baths of darkness, and for our diversion, from time to time the Aurora Borealis shall scatter its rosy sheaves before us, like reflections of the fireworks of Hell!" At last my soul bursts into speech, and wisely cries to me: "Anywhere, anywhere, as long as it be out of this world!

Here are my 12 Rules for Living: I go to bed and get up at the same time seven days per week (8 p.m. and 4 a.m., respectively). I stick to my diet, avoid caffeine after 1 p.m., and avoid alcohol within three hours of bedtime. I write for at least sixty minutes first thing every morning. I do not check email before noon and I do not talk on the phone unless it is a scheduled interview or conference call. I act polite and courteous, and I do not swear. I create a to-do list at the start & end of every workday and update my daily gratitude & achievement journal. I do not engage in confrontations with anyone, in-person or online. This is a waste of time and energy. If I have caused harm, I apologize and fix the situation. And then I take a deep breath, relax, breathe out, and re-focus my efforts back on my work and goals. I am guided by these two phrases: “Nothing matters.” – I can only work towards my big goals and my vision of helping others, while the opinions of others do not matter. “It will all be over soon.” – Everything, both good and bad, comes to an end. I must enjoy the good while it lasts, and persevere through the bad until I have beaten it. Everything that happens to me—good and bad—is my personal responsibility. I blame no one but myself. These are the choices I’ve made—this is the life I’m living. I accept the consequences of my actions. I will help ten million men and women transform their lives. I will not be the person I don’t want to be. I will not be petty, jealous, or envious, or give in to any other of those lazy emotions. I will not gossip or speak badly of others, no matter who I am with or what environment I am in. I will not be negative when it is easier to be positive. I will not hurt others when it is possible to help. I will know the temptations, situations and environments in life that I must avoid, and I will, in fact, avoid them, even if it means loosening relationships with others who “live” in those environments. It’s my life and that matters more than what other people think of me. “I will always keep the child within me alive.” – Frank McKinney. I will make time to laugh and play every day. “I will write with honesty and feeling.” – Ted Nicholas. The opinion of others does not matter. What matters is the number of people that I can help by sharing advice and encouragement in my writing. My 12 Rules have made me much happier

I want to state very clearly that in that period when human beings had not yet become ashamed of their cruelty, life on earth was happier than it is today, now that we have our pessimists. The darkening of heaven over men’s heads has always increased alarmingly in proportion to the growth of human beings’ shame before human beings. The tired, pessimistic look, the mistrust of the riddle of life, the icy denial stemming from disgust with life — these are not the signs of the wickedest eras of human beings. It’s much more the case that they first come to light as the swamp plants they are when the swamp to which they belong is there — I mean the sickly mollycoddling and moralizing, thanks to which the animal “man” finally learns to feel shame about all his instincts. On his way to becoming an “angel” (not to use a harsher word here), man cultivated for himself that upset stomach and that furry tongue which not only made the joy and innocence of the animal repulsive but also made life itself distasteful: — so that now and then he stands there before himself, holds his nose, and with Pope Innocent III disapproves and makes a catalogue of his nastiness (“conceived in filth, disgustingly nourished in his mother’s body, developed out of evil material stuff, stinking horribly, a secretion of spit, urine, and excrement”).

Yes, that. Would you care to explain where the money is going, Madam President?” Letty laughed up at him with warm, loving eyes. “Certainly, Mr. Blackstone. Do you want to hear the explanation before or after I tell you that I have every reason to believe I'm pregnant?” That very morning Joel had decided that it was probably not possible for him to be any happier than he was already. Now he realized he was wrong. He forgot about the little matter of a fifty thousand dollar cost overrun and started to grin like an idiot. “You're pregnant?” Joel ignored the embarrassed expression on the face of the blond Adonis. “You're going to have our baby?” “It would appear so.” Letty pushed her glasses up onto her nose and smiled demurely. “What do you say to that, Mr. Blackstone?” Joel tossed the file over his left shoulder. The data on the ad budget was sent flying into the air. Eyes gleaming, he walked over to Letty and lifted her carefully into his arms. “I say the hell with the fifty thousand dollars. What's a few bucks between a president and her CEO?” “I knew you'd be reasonable about it, Joel.” Joel carried her out the door and down the hall. “Let's go back to my office, Mrs. Blackstone, and discuss something far more important than ad budget overruns.” “Yes, of course, Mr. Blackstone.” Letty glowed up at him. “And this time we must remember to lock the door before we start our discussions.” Joel's laughter echoed down the halls of Thornquist Gear. Life was very good.

This, incidentally, is almost the whole weakness of Nietzsche, whom some are representing as a bold and strong thinker. No one will deny that he was a poetical and suggestive thinker; but he was quite the reverse of strong. He was not at all bold. He never put his own meaning before himself in bald abstract words: as did Aristotle and Calvin, and even Karl Marx, the hard, fearless men of thought. Nietzsche always escaped a question by a physical metaphor, like a cheery minor poet. He said, "beyond good and evil," because he had not the courage to say, "more good than good and evil," or, "more evil than good and evil." Had he faced his thought without metaphors, he would have seen that it was nonsense. So, when he describes his hero, he does not dare to say, "the purer man," or "the happier man," or "the sadder man," for all these are ideas; and ideas are alarming. He says "the upper man," or "over man," a physical metaphor from acrobats or alpine climbers. Nietzsche is truly a very timid thinker. He does not really know in the least what sort of man he wants evolution to produce. And if he does not know, certainly the ordinary evolutionists, who talk about things being "higher," do not know either. Then again, some people fall back on sheer submission and sitting still. Nature is going to do something some day; nobody knows what, and nobody knows when. We have no reason for acting, and no reason for not acting. If anything happens it is right: if anything is prevented it was wrong. Again, some people try to anticipate nature by doing something, by doing anything. Because we may possibly grow wings they cut off their legs. Yet nature may be trying to make them centipedes for all they know.

And all I can think about is that it's not over and I'm tired and I'm ready to go but I'm still here. And I have to do it again and again and again." He leaned back in his chair. "You think about that before you tell me I've got it easy." I stayed silent a while before speaking. "So why don't you end it?" "Suicide?" "If your life is such a hell," I asked, "why bother? Why go through it again and again and all those times?" "Because of..." He stopped and looked at the ceiling. After a moment he shrugged. "Because of children," he said, "because of smiles and sunshine and ice cream." "You've got to be kidding." "You don't like ice cream?" Elijah shook his head, "It's the best. Imagine how excited I was when someone finally invented it. " "Sunshine and smiles don't make all that other stuff go away." I said, "This isn't a fairy land." "No," he said. "It's the real world. And the real world is the most amazing thing any of us will ever experience. Have you ever climbed a mountain? Walked through a garden? Played with a child? This isn't exactly a revelation John. People have been praising the simple pleasures since even before I was born, and that's a very long time." "You don't do any of those things." "But I have my memories," Said Elijah. "And I have even simpler things. Music. Food. Everybody likes bacon." "I'm a vegetarian." "Asparagus then," said Elijah, "roasted in pan. A little olive oil and a little salt - you the get the most incredible flavor - almost like a nut. But deep and rich and the textures just perfect..." "I've tried it." "The world is more than sadness," said Elijah, "i have a hundred thousand memories in my head. I can't remember all of them, or maybe even most of them, but they are so much happier than sad. For every dead mother or brother or child there are a hundred breezes, a hundred sunsets, a hundred memories of falling in love. Have you ever kissed anyone, John?" "I don't see how that's any of your business." "A first kiss is important. Most people only get one. But I can remember a hundred thousand of them. How could I give that up?" he shook his dead, smiling for the first time. "The world never gets old, John.

The seventh day, and no wind—the burning sun Blister’d and scorch’d, and, stagnant on the sea, They lay like carcasses; and hope was none, Save in the breeze that came not; savagely They glared upon each other—all was done, Water, and wine, and food,—and you might see The longings of the cannibal arise (Although they spoke not) in their wolfish eyes. At length one whisper’d his companion, who Whisper’d another, and thus it went round, And then into a hoarser murmur grew, An ominous, and wild, and desperate sound; And when his comrade’s thought each sufferer knew, ’Twas but his own, suppress’d till now, he found: And out they spoke of lots for flesh and blood, And who should die to be his fellow’s food. But ere they came to this, they that day shared Some leathern caps, and what remain’d of shoes; And then they look’d around them and despair’d, And none to be the sacrifice would choose; At length the lots were torn up, and prepared, But of materials that much shock the Muse— Having no paper, for the want of better, They took by force from Juan Julia’s letter. The lots were made, and mark’d, and mix’d, and handed, In silent horror, and their distribution Lull’d even the savage hunger which demanded, Like the Promethean vulture, this pollution; None in particular had sought or plann’d it, ’Twas nature gnaw’d them to this resolution, By which none were permitted to be neuter— And the lot fell on Juan’s luckless tutor. He but requested to be bled to death: The surgeon had his instruments, and bled Pedrillo, and so gently ebb’d his breath, You hardly could perceive when he was dead. He died as born, a Catholic in faith, Like most in the belief in which they’re bred, And first a little crucifix he kiss’d, And then held out his jugular and wrist. The surgeon, as there was no other fee, Had his first choice of morsels for his pains; But being thirstiest at the moment, he Preferr’d a draught from the fast-flowing veins: Part was divided, part thrown in the sea, And such things as the entrails and the brains Regaled two sharks, who follow’d o’er the billow The sailors ate the rest of poor Pedrillo. The sailors ate him, all save three or four, Who were not quite so fond of animal food; To these was added Juan, who, before Refusing his own spaniel, hardly could Feel now his appetite increased much more; ’Twas not to be expected that he should, Even in extremity of their disaster, Dine with them on his pastor and his master. ’Twas better that he did not; for, in fact, The consequence was awful in the extreme; For they, who were most ravenous in the act, Went raging mad—Lord! how they did blaspheme! And foam and roll, with strange convulsions rack’d, Drinking salt water like a mountain-stream, Tearing, and grinning, howling, screeching, swearing, And, with hyaena-laughter, died despairing. Their numbers were much thinn’d by this infliction, And all the rest were thin enough, Heaven knows; And some of them had lost their recollection, Happier than they who still perceived their woes; But others ponder’d on a new dissection, As if not warn’d sufficiently by those Who had already perish’d, suffering madly, For having used their appetites so sadly. And if Pedrillo’s fate should shocking be, Remember Ugolino condescends To eat the head of his arch-enemy The moment after he politely ends His tale: if foes be food in hell, at sea ’Tis surely fair to dine upon our friends, When shipwreck’s short allowance grows too scanty, Without being much more horrible than Dante.